Sleepy Sloth

Last on at 10am, 27th Jul 2024

F45

About
Bests
All Races
Mileage
Training

Races
107
Miles
3155
Miles
11
Miles
93
Miles
338
WAVA
63.76%
5k
23:37
5M
41:33
10k
50:15
10M
1:26:55
Half
1:54:32

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Recent Training
27th Jul	General	3.1mi	29:04
26th Jul	General	1.9mi	56:23
25th Jul	General	3.3mi	53:49
23rd Jul	General	3.8mi	45:03
21st Jul	General	4.8mi	1:00:02

Planned Races
Vitality London 10,000	22nd Sep
Kew Gardens Half Marathon	30th Mar

12 Month Benchmarks	Run	Bike
Mile	8:03	5:34
5k	25:24	21:11
5mi	59:36	35:46

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Buddies (3)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	75	26:28 56.20	24:22 61.26	25:51 57.98	23:37 63.76	25:21 59.71	29:06 52.31	26:04 58.40	27:34 55.97	27:00 57.59	26:58 57.66	26:18 60.73	25:52 61.74	25:53 63.01	23:37 7:36/mi	63.76
5mi	5	45:11 53.56	42:49 56.75	48:33 50.28	41:33 59.06										41:33 8:19/mi	59.06
10km	13	56:40 53.41	50:15 60.49	58:10 52.25	52:01 58.71	53:36 57.28		59:24 52.31			1:13:32 43.56				50:15 8:05/mi	60.49
10mi	8		1:26:55 57.46		1:30:11 55.93	1:27:27 57.68									1:26:55 8:42/mi	57.68
13.1mi	6		1:56:14 56.43		1:59:48 55.28	1:54:32 57.83									1:54:32 8:45/mi	57.83

Date	Planned Races			Distance
30 Mar	Kew Gardens Half Marathon Confirmed			13.1mi
22 Sep	Vitality London 10,000 Confirmed			10km
2024		Result	WAVA	Distance
13 Jul	Southend parkrun SB	25:53	63.01	5km
27 Apr	Lordship Recreation Ground parkrun	26:23	61.16	5km
13 Apr	Lordship Recreation Ground parkrun	27:35	58.50	5km
30 Mar	Lordship Recreation Ground parkrun	27:31	58.64	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	28:37	56.39	5km
30 Sep	Oak Hill parkrun	27:37	58.43	5km
2 Sep	Lordship Recreation Ground parkrun	28:15	57.12	5km
26 Aug	Southend parkrun	28:57	55.74	5km
8 Apr	Bournemouth parkrun	26:09	61.07	5km
18 Mar	Southend parkrun SB	25:52	61.74	5km
4 Mar	Ally Pally parkrun	26:31	60.23	5km
28 Jan	Ally Pally parkrun	26:33	60.15	5km
7 Jan	Ally Pally parkrun	28:05	56.87	5km
2022		Result	WAVA	Distance
8 Oct	Finsbury parkrun SB	26:18	60.73	5km
1 Oct	Finsbury parkrun	26:35	60.08	5km
30 Jul	Southend parkrun	26:54	59.37	5km
23 Jul	Grovelands parkrun, Enfield	26:33	60.15	5km
9 Jul	Harlow parkrun	27:05	58.97	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:48	54.43	5km
20 Sep	Hornsey YMCA Crouch End 10k SB	1:13:32	43.56	10km
7 Mar	Finsbury parkrun SB	26:58	57.66	5km
2019		Result	WAVA	Distance
19 Oct	Finsbury parkrun SB	27:00	57.59	5km
12 Oct	Finsbury parkrun	27:14	57.09	5km
5 Oct	Finsbury parkrun	27:13	57.13	5km
2018		Result	WAVA	Distance
3 Nov	Finsbury parkrun SB	27:34	55.97	5km
2017		Result	WAVA	Distance
3 Jun	Pegwell Bay parkrun SB	26:04	58.40	5km
21 May	Hornsey YMCA Crouch End 10k SB	59:24	52.31	10km
22 Apr	Finsbury parkrun	29:01	52.46	5km
2016		Result	WAVA	Distance
31 Dec	Southend parkrun SB	29:06	52.31	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun	27:05	55.89	5km
3 Oct	Ally Pally parkrun	25:37	59.09	5km
27 Sep	Ealing Half Marathon		0.00	13.1mi
11 Jul	Brockenhurst parkrun	25:29	59.40	5km
4 Jul	Southend parkrun SB	25:21	59.71	5km
31 May	Edinburgh Half Marathon PB	1:54:32	57.83	13.1mi
23 May	Ally Pally parkrun	26:06	57.69	5km
2 May	Ally Pally parkrun	27:14	55.29	5km
19 Apr	Thames Towpath 10 SB	1:27:27	57.68	10mi
4 Apr	Ally Pally parkrun	26:39	56.50	5km
28 Mar	Ally Pally parkrun	27:49	54.13	5km
21 Mar	Ally Pally parkrun	27:05	55.60	5km
21 Feb	Ally Pally parkrun	27:38	54.49	5km
18 Jan	Fred Hughes 10	1:30:28	55.76	10mi
1 Jan	Serpentine New Year's Day 10K SB	53:36	57.28	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	41:33	59.06	5mi
8 Nov	Finsbury parkrun	24:55	60.43	5km
4 Oct	Finsbury parkrun PB	23:37	63.76	5km
20 Sep	Southend parkrun	24:12	62.22	5km
13 Sep	Highbury Fields parkrun	24:36	61.21	5km
13 Jul	New Forest 10 SB	1:30:11	55.93	10mi
8 Jun	Southend Half Marathon SB	1:59:48	55.28	13.1mi
18 May	Hornsey YMCA Crouch End 10k	54:59	55.55	10km
4 May	Regents Park 10k Series SB	52:01	58.71	10km
12 Apr	Ally Pally parkrun	28:06	53.33	5km
29 Mar	Whitstable Parkrun	25:39	58.43	5km
8 Mar	Ally Pally parkrun	26:29	56.59	5km
1 Mar	Ally Pally parkrun	26:09	57.31	5km
22 Feb	Ally Pally parkrun	26:35	56.38	5km
15 Feb	Ally Pally parkrun	27:42	54.10	5km
1 Jan	Serpentine New Year's Day 10K	59:17	51.52	10km
2013		Result	WAVA	Distance
28 Dec	Finsbury parkrun	29:35	50.66	5km
7 Dec	Ally Pally parkrun	28:09	53.24	5km
23 Nov	Ally Pally parkrun	27:41	54.14	5km
16 Nov	Ally Pally parkrun	28:52	51.92	5km
2 Nov	Finsbury parkrun SB	25:51	57.98	5km
26 Oct	Ally Pally parkrun	28:17	52.99	5km
24 Aug	Southend parkrun	26:29	56.59	5km
21 Jul	Olympic Park Anniversary Run SB	48:33	50.28	5mi
5 Jan	Hackney Marshes parkrun	29:51	50.00	5km
1 Jan	Serpentine New Year's Day 10K SB	58:10	52.25	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	27:27	54.37	5km
2 Dec	Perivale 5	45:41	53.19	5mi
21 Oct	Cabbage Patch 10	1:28:18	56.56	10mi
29 Sep	Middlesex 10K Championship PB	50:15	60.49	10km
23 Sep	New Forest Half Marathon SB	1:56:14	56.43	13.1mi
15 Sep	Ally Pally parkrun	26:45	55.80	5km
8 Sep	Self Transcendence 10M PB	1:26:55	57.46	10mi
1 Sep	Finsbury parkrun #140	25:50	57.78	5km
25 Aug	Ally Pally parkrun	26:54	55.49	5km
19 Aug	Burnham Beeches Half Marathon	2:13:05	49.29	13.1mi
11 Aug	Newcastle parkrun	24:54	59.94	5km
4 Aug	Sheffield Hallam Parkrun SB	24:22	61.26	5km
28 Jul	Grovelands parkrun	25:16	59.07	5km
21 Jul	Pymmes parkrun	25:08	59.39	5km
8 Jul	Run The River SB	42:49	56.75	5mi
24 Jun	Hampstead 10k	54:32	55.74	10km
17 Jun	Stortford 10	1:44:01	48.02	10mi
9 Jun	Finsbury parkrun	26:34	56.18	5km
26 May	Finsbury parkrun	26:00	57.20	5km
20 May	Hornsey YMCA Crouch End 10k	50:16	60.21	10km
12 May	Killerton Parkrun	26:02	57.13	5km
5 May	Pymmes parkrun	24:45	60.09	5km
29 Apr	Bracknell Half Marathon	1:59:10	54.82	13.1mi
15 Apr	Thames Towpath 10	1:27:58	56.54	10mi
7 Apr	Highbury Fields parkrun	24:47	60.01	5km
24 Mar	Self Transcendence 10K	51:39	58.60	10km
17 Mar	Ally Pally parkrun	25:56	57.35	5km
10 Mar	Poole parkrun	24:59	59.53	5km
4 Mar	Finsbury Park Festival of Running 5km	26:26	56.27	5km
26 Feb	Roding Valley Half Marathon	1:59:42	54.57	13.1mi
18 Feb	Ally Pally parkrun	27:20	54.41	5km
28 Jan	Finsbury parkrun	26:14	56.70	5km
22 Jan	Fred Hughes 10	1:33:06	53.42	10mi
1 Jan	Brooks Serpentine New Years Day 10K	55:42	54.33	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	28:07	52.90	5km
4 Dec	Perivale 5 SB	45:11	53.56	5mi
3 Dec	Cambridge parkrun SB	26:28	56.20	5km
20 Nov	Old Deer Park 10K SB	56:40	53.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	10	28	31	25	26	0	0	0	0	0	125
2024	27	29	48	46	34	46	48	0	0	0	0	0	278
2023	8	5	0	18	24	31	16	44	28	15	2	5	195
2023	34	14	40	16	0	5	36	52	39	25	14	17	291
2023	0	0	0	0	0	5	3	0	0	11	0	0	19
2022	41	19	30	34	5	34	26	0	11	22	13	15	249
2022	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	9	24	20	19	39	29	31	24	29	40	49	39	353
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	34	15	24	34	41	36	32	31	47	60	30	15	400
2020	0	0	2	0	0	1	0	25	6	3	0	0	36
2017	2	3	13	36	6	0	0	0	0	0	0	0	60
2016	1	0	0	0	0	0	0	4	4	0	0	3	12
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	39	37	38	19	42	31	27	23	30	22	7	21	336
2014	31	39	28	38	37	41	42	20	32	13	16	20	357
2013	0	3	1	5	5	3	0	0	0	0	0	0	18
2013	2	2.8	4.7	1.5	0	0	0	0	0	0	0	0	11
2013	13	0	0	0	0	14	28	33	13	37	28	12	178
2012	60	41	58	63	51	52	68	59	53	53	46	30	634
2012	0	0	0	0	0	0	5	0	26	0	0	0	31
2011	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2.2mi, 43:19 Walk - General 1) 1mi - 19:57(19:57/mi) 77/91bpm [1536b/mi] 112cal 54/65rpm 3.01/3.67mph 2) 1mi - 20:14(20:14/mi) 70/95bpm [1417b/mi] 94cal 43/71rpm 2.96/4.15mph 3) 0.18mi - 3:08(17:25/mi) 75/82bpm [1306b/mi] 18cal 60/66rpm 3.44/4.95mph Add a comment 1.8mi, 32:59 Walk - General 1) 1mi - 18:36(18:36/mi) 107/129bpm [1990b/mi] 107cal 53/69rpm 3.23/5.32mph 2) 0.76mi - 14:23(18:55/mi) 100/129bpm [1892b/mi] 70cal 53/69rpm 3.17/3.86mph Add a comment	0.8mi, 14:09 Walk - General 1) 0.82mi - 14:09(17:16/mi) 104/118bpm [1795b/mi] 82cal 55/76rpm 3.48/4.47mph Add a comment 1.1mi, 22:17 Walk - General 1) 1mi - 20:33(20:33/mi) 94/116bpm [1931b/mi] 101cal 52/68rpm 2.92/5.03mph 2) 0.1mi - 1:44(17:57/mi) 98/103bpm [1760b/mi] 9cal 63/65rpm 3.34/3.4mph Add a comment 4.4mi, 55:03 Run - General 1) 0.32mi - 5:00(15:44/mi) 100/115bpm [1573b/mi] 37cal 3.81/4.28mph 2) 1mi - 11:39(11:39/mi) 135/147bpm [1573b/mi] 113cal 5.15/5.99mph 3) 1mi - 12:53(12:53/mi) 137/143bpm [1764b/mi] 112cal 4.66/5.61mph 4) 1mi - 12:09(12:09/mi) 137/145bpm [1666b/mi] 110cal 4.93/5.76mph 5) 0.79mi - 8:19(10:35/mi) 144/155bpm [1524b/mi] 85cal 5.67/6.64mph 6) 0.28mi - 5:00(17:35/mi) 114/157bpm [2004b/mi] 31cal 3.41/6.7mph 7) 0mi - 3(14:59/mi) 100/101bpm [1498b/mi] 4.01/3.61mph Add a comment	1.3mi, 19:12 Walk - General 1) 1mi - 14:00(14:00/mi) 90/110bpm [1260b/mi] 87cal 59/75rpm 4.29/10.08mph 2) 0.3mi - 5:12(17:24/mi) 99/106bpm [1723b/mi] 31cal 63/123rpm 3.45/4.05mph Add a comment	0.8mi, 13:21 Walk - General 1) 0.76mi - 13:21(17:31/mi) 101/120bpm [1769b/mi] 95cal 61/70rpm 3.43/3.99mph Add a comment 1.6mi, 27:45 Walk - General 1) 1mi - 17:53(17:53/mi) 107/129bpm [1914b/mi] 105cal 56/127rpm 3.35/3.97mph 2) 0.55mi - 9:52(17:49/mi) 105/114bpm [1870b/mi] 53cal 60/70rpm 3.37/3.7mph Add a comment 3.3mi, 39:02 Run - General 1) 0.33mi - 5:00(15:23/mi) 96/110bpm [1477b/mi] 42cal 3.9/4.09mph 2) 0.94mi - 10:00(10:36/mi) 144/154bpm [1526b/mi] 104cal 5.66/6.26mph 3) 0.06mi - 30(8:32/mi) 149/152bpm [1272b/mi] 5cal 7.03/7.26mph 4) 0.09mi - 1:00(10:37/mi) 152/154bpm [1614b/mi] 10cal 5.65/7.2mph 5) 0.06mi - 30(9:04/mi) 155/157bpm [1406b/mi] 5cal 6.61/6.53mph 6) 0.1mi - 1:00(10:23/mi) 157/158bpm [1630b/mi] 11cal 5.78/6.51mph 7) 0.06mi - 30(8:22/mi) 156/159bpm [1305b/mi] 5cal 7.17/6.82mph 8) 0.09mi - 1:00(10:49/mi) 157/159bpm [1700b/mi] 11cal 5.54/6.82mph 9) 0.06mi - 30(8:19/mi) 155/158bpm [1288b/mi] 5cal 7.22/6.97mph 10) 0.09mi - 1:00(11:12/mi) 156/159bpm [1748b/mi] 11cal 5.36/6.99mph 11) 0.06mi - 30(8:34/mi) 153/156bpm [1311b/mi] 5cal 7/7.12mph 12) 0.09mi - 1:00(11:26/mi) 152/157bpm [1738b/mi] 10cal 5.25/6.93mph 13) 0.06mi - 30(8:48/mi) 151/156bpm [1329b/mi] 6cal 6.82/7.24mph 14) 0.09mi - 1:00(11:25/mi) 153/157bpm [1746b/mi] 10cal 5.26/7.18mph 15) 0.89mi - 10:00(11:18/mi) 149/157bpm [1683b/mi] 101cal 5.31/6.16mph 16) 0.26mi - 5:00(19:16/mi) 110/141bpm [2119b/mi] 29cal 3.11/5.82mph 17) 0mi - 2(8:35/mi) 103/104bpm [884b/mi] 6.99/3.15mph Add a comment	0.9mi, 16:04 Walk - General 1) 0.92mi - 16:04(17:32/mi) 94/119bpm [1648b/mi] 102cal 61/72rpm 3.42/4.22mph Add a comment	0.9mi, 15:01 Walk - General 1) 0.85mi - 15:01(17:37/mi) 100/119bpm [1762b/mi] 85cal 58/71rpm 3.4/4.03mph Add a comment	2mi, 35:59 Walk - General 1) 1mi - 18:13(18:13/mi) 101/110bpm [1840b/mi] 101cal 60/71rpm 3.29/4.09mph 2) 0.98mi - 17:45(18:04/mi) 103/114bpm [1860b/mi] 97cal 60/68rpm 3.32/4.07mph Add a comment 5mi, 55:08 Run - General 1) 0.32mi - 5:00(15:41/mi) 99/112bpm [1552b/mi] 38cal 3.83/4.3mph 2) 1mi - 10:17(10:17/mi) 141/150bpm [1451b/mi] 107cal 5.83/6.7mph 3) 1mi - 10:41(10:41/mi) 145/154bpm [1549b/mi] 112cal 5.62/6.51mph 4) 1mi - 10:12(10:12/mi) 149/155bpm [1520b/mi] 110cal 5.88/6.41mph 5) 1mi - 10:15(10:15/mi) 153/163bpm [1567b/mi] 113cal 5.86/6.51mph 6) 0.35mi - 3:35(10:14/mi) 151/159bpm [1545b/mi] 39cal 5.86/6.57mph 7) 0.3mi - 5:00(16:43/mi) 119/148bpm [1990b/mi] 29cal 3.59/5.09mph 8) 0.01mi - 8(13:17/mi) 102/104bpm [1355b/mi] 4.52/3.78mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.8mi, 13:59 Walk - General 1) 0.76mi - 13:59(18:28/mi) 84/101bpm [1551b/mi] 73cal 57/117rpm 3.25/5.05mph Add a comment 1.2mi, 24:44 Walk - General 1) 1mi - 21:06(21:06/mi) 88/109bpm [1857b/mi] 79cal 27/74rpm 2.84/21.56mph 2) 0.2mi - 3:38(17:48/mi) 85/102bpm [1513b/mi] 22cal 55/69rpm 3.37/4.09mph Add a comment	4.9mi, 55:03 Run - General 1) 0.32mi - 5:00(15:46/mi) 89/104bpm [1404b/mi] 28cal 3.8/4.3mph 2) 1mi - 11:06(11:06/mi) 135/145bpm [1498b/mi] 111cal 5.41/6.2mph 3) 1mi - 10:31(10:31/mi) 141/148bpm [1482b/mi] 108cal 5.71/6.55mph 4) 1mi - 10:47(10:47/mi) 149/158bpm [1608b/mi] 112cal 5.56/6.37mph 5) 1mi - 10:15(10:15/mi) 154/158bpm [1578b/mi] 111cal 5.86/6.64mph 6) 0.25mi - 2:21(9:21/mi) 159/164bpm [1488b/mi] 27cal 6.41/6.85mph 7) 0.28mi - 5:00(17:55/mi) 124/163bpm [2223b/mi] 31cal 3.35/6.03mph 8) 0mi - 3(17:39/mi) 123/123bpm [2171b/mi] 3.4/3.76mph 8th Jul 2024, 5:01pm Funky Chicken wrote: Speedy again! 8th Jul 2024, 9:59pm Sleepy Sloth wrote: 😃 Add a comment	0.9mi, 16:08 Walk - General 1) 0.92mi - 16:08(17:37/mi) 100/122bpm [1762b/mi] 92cal 61/69rpm 3.41/3.99mph Add a comment	0.4mi, 7:47 Walk - General 1) 0.42mi - 7:47(18:21/mi) 122/156bpm [2239b/mi] 48cal 58/67rpm 3.27/3.59mph Add a comment 3.4mi, 35:03 Run - General 1) 1mi - 10:27(10:27/mi) 150/161bpm [1568b/mi] 111cal 5.74/6.74mph 2) 1mi - 10:01(10:01/mi) 158/166bpm [1582b/mi] 113cal 5.99/6.95mph 3) 1mi - 10:56(10:56/mi) 163/171bpm [1782b/mi] 123cal 5.49/6.24mph 4) 0.37mi - 3:39(9:49/mi) 163/168bpm [1600b/mi] 41cal 6.11/6.53mph Add a comment	-	2.4mi, 43:56 Walk - General 1) 1mi - 16:58(16:58/mi) 89/120bpm [1510b/mi] 95cal 52/123rpm 3.54/6.39mph 2) 1mi - 19:01(19:01/mi) 90/113bpm [1711b/mi] 89cal 51/68rpm 3.16/3.9mph 3) 0.41mi - 7:58(19:21/mi) 92/104bpm [1781b/mi] 40cal 55/66rpm 3.1/5.01mph Add a comment 0.9mi, 16:35 Walk - General 1) 0.89mi - 16:35(18:38/mi) 96/113bpm [1789b/mi] 100cal 52/73rpm 3.22/4.11mph Add a comment	3.1mi, 25:55 Run - General 1) 1mi - 8:24(8:24/mi) 158/170bpm [1328b/mi] 96cal 7.14/7.97mph 2) 1mi - 8:19(8:19/mi) 173/176bpm [1438b/mi] 102cal 7.22/7.66mph 3) 1mi - 8:20(8:20/mi) 179/183bpm [1492b/mi] 108cal 7.2/8.16mph 4) 0.12mi - 52(7:24/mi) 182/185bpm [1347b/mi] 11cal 8.11/9.12mph 13th Jul 2024, 10:05am Funky Chicken wrote: Phenomenal! Looks really well paced. Bet you’re pleased with it. :) Add a comment 0.5mi, 9:27 Walk - General 1) 0.53mi - 9:27(17:55/mi) 99/112bpm [1774b/mi] 48cal 57/71rpm 3.35/3.78mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	5mi, 1:00:02 Run - General 1) 0.32mi - 5:00(15:38/mi) 96/111bpm [1501b/mi] 29cal 3.84/4.97mph 2) 1mi - 11:13(11:13/mi) 137/147bpm [1538b/mi] 114cal 5.35/6.49mph 3) 1mi - 11:26(11:26/mi) 139/146bpm [1589b/mi] 113cal 5.25/6.22mph 4) 1mi - 12:21(12:21/mi) 144/152bpm [1779b/mi] 121cal 4.86/5.68mph 5) 1mi - 10:37(10:37/mi) 147/156bpm [1561b/mi] 110cal 5.65/6.85mph 6) 0.43mi - 4:22(10:16/mi) 157/161bpm [1612b/mi] 49cal 5.85/6.57mph 7) 0.28mi - 5:00(18:05/mi) 119/159bpm [2152b/mi] 31cal 3.32/5.07mph 8) 0mi - 2(15:32/mi) 107/107bpm [1663b/mi] 3.86/3.36mph Add a comment	0.8mi, 16:34 Walk - General 1) 0.83mi - 16:34(19:55/mi) 95/115bpm [1892b/mi] 81cal 56/75rpm 3.01/3.86mph Add a comment 1.2mi, 21:44 Walk - General 1) 1mi - 18:42(18:42/mi) 94/110bpm [1757b/mi] 98cal 61/66rpm 3.21/3.78mph 2) 0.15mi - 3:03(19:39/mi) 92/102bpm [1808b/mi] 15cal 62/68rpm 3.05/3.59mph Add a comment	1mi, 18:08 Walk - General 1) 1mi - 18:00(18:00/mi) 86/104bpm [1548b/mi] 107cal 57/71rpm 3.33/3.74mph 2) 0.01mi - 8(17:32/mi) 97/99bpm [1701b/mi] 54/68rpm 3.42/3.26mph Add a comment 1.2mi, 20:56 Walk - General 1) 1mi - 17:58(17:58/mi) 90/109bpm [1617b/mi] 113cal 62/69rpm 3.34/4.01mph 2) 0.15mi - 2:58(19:17/mi) 92/97bpm [1774b/mi] 18cal 63/66rpm 3.11/3.49mph Add a comment	1.9mi, 35:12 Walk - General 1) 1mi - 18:27(18:27/mi) 113/128bpm [2084b/mi] 112cal 52/78rpm 3.25/3.76mph 2) 0.9mi - 16:45(18:41/mi) 116/138bpm [2168b/mi] 101cal 58/71rpm 3.21/3.82mph Add a comment 3.8mi, 45:07 Run - General 1) 0.32mi - 5:00(15:51/mi) 100/111bpm [1585b/mi] 32cal 3.78/4.07mph 2) 1mi - 10:56(10:56/mi) 145/154bpm [1586b/mi] 114cal 5.48/6.18mph 3) 1mi - 11:42(11:42/mi) 148/155bpm [1731b/mi] 119cal 5.13/5.93mph 4) 1mi - 10:23(10:23/mi) 150/156bpm [1558b/mi] 111cal 5.78/6.57mph 5) 0.21mi - 1:58(9:30/mi) 154/157bpm [1464b/mi] 22cal 6.31/6.66mph 6) 0.25mi - 5:00(19:58/mi) 120/154bpm [2396b/mi] 31cal 3/6.28mph 7) 0.01mi - 7(11:18/mi) 109/110bpm [1232b/mi] 5.31/3.13mph Add a comment	2mi, 33:19 Walk - General 1) 1mi - 20:30(20:30/mi) 97/115bpm [1988b/mi] 99cal 48/76rpm 2.93/3.61mph 2) 0.96mi - 12:50(13:19/mi) 99/112bpm [1318b/mi] 74cal 65/73rpm 4.51/8.95mph Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4.8mi, 1:00:02 Run - General 1) 0.25mi - 5:00(20:11/mi) 100/121bpm [2018b/mi] 30cal 2.97/3.26mph 2) 1mi - 10:35(10:35/mi) 135/145bpm [1428b/mi] 110cal 5.67/6.1mph 3) 1mi - 10:37(10:37/mi) 145/152bpm [1540b/mi] 116cal 5.65/5.97mph 4) 1mi - 11:34(11:34/mi) 151/157bpm [1747b/mi] 122cal 5.19/6.12mph 5) 1mi - 12:29(12:29/mi) 155/161bpm [1934b/mi] 127cal 4.81/5.74mph 6) 0.31mi - 4:45(15:12/mi) 142/159bpm [2157b/mi] 37cal 3.95/5.43mph 7) 0.23mi - 5:00(21:53/mi) 121/145bpm [2649b/mi] 24cal 2.74/5.11mph 8) 0mi - 2(37:49/mi) 111/111bpm [4198b/mi] 1.59/2.46mph Add a comment	-	3.8mi, 45:03 Run - General 1) 0.27mi - 5:00(18:17/mi) 94/101bpm [1719b/mi] 25cal 3.28/3.42mph 2) 1mi - 11:07(11:07/mi) 147/158bpm [1635b/mi] 121cal 5.4/6.91mph 3) 1mi - 9:52(9:52/mi) 149/158bpm [1469b/mi] 110cal 6.08/6.85mph 4) 1mi - 10:34(10:34/mi) 157/164bpm [1659b/mi] 119cal 5.68/6.49mph 5) 0.28mi - 3:27(12:20/mi) 151/163bpm [1863b/mi] 36cal 4.86/6.51mph 6) 0.26mi - 5:00(19:24/mi) 121/162bpm [2347b/mi] 25cal 3.09/4.93mph 7) 0mi - 3(11:55/mi) 105/107bpm [1250b/mi] 5.04/3.11mph Add a comment	-	3.3mi, 53:49 Run - General 1) 0.26mi - 5:00(18:58/mi) 94/105bpm [1784b/mi] 24cal 3.16/3.49mph 2) 1mi - 17:36(17:36/mi) 135/153bpm [2375b/mi] 153cal 3.41/6.47mph 3) 1mi - 10:44(10:44/mi) 143/150bpm [1535b/mi] 113cal 5.59/6.41mph 4) 0.2mi - 6:40(33:10/mi) 103/124bpm [3417b/mi] 20cal 1.81/5.22mph 5) 0.21mi - 5:00(24:05/mi) 105/131bpm [2529b/mi] 19cal 2.49/5.09mph 6) 0.63mi - 8:49(13:56/mi) 123/140bpm [1714b/mi] 69cal 4.31/5.82mph Add a comment	1.9mi, 56:23 Walk - General 1) 1mi - 31:54(31:54/mi) 86/118bpm [2743b/mi] 109cal 29/76rpm 1.88/4.42mph 2) 0.92mi - 24:29(26:36/mi) 86/105bpm [2288b/mi] 97cal 36/116rpm 2.25/3.61mph Add a comment	3.1mi, 29:04 Run - General 1) 1mi - 9:23(9:23/mi) 156/173bpm [1463b/mi] 108cal 6.4/7.53mph 2) 1mi - 8:43(8:43/mi) 173/180bpm [1509b/mi] 112cal 6.88/7.64mph 3) 1mi - 10:18(10:18/mi) 179/186bpm [1843b/mi] 132cal 5.83/6.72mph 4) 0.09mi - 40(7:20/mi) 184/186bpm [1351b/mi] 9cal 8.17/8.6mph Add a comment

Sleepy Sloth

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