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Races
86 -
Miles
2615 -
Miles
11 -
Miles
74 -
Miles
18 -
WAVA
63.90% -
5k
23:37 -
5M
41:33 -
10k
50:15 -
10M
1:26:55 -
Half
1:54:32
About Me | |
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Recent Training | |||
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28th Jan
|
General | 1.6mi | 31:15 |
28th Jan
|
General | 3.2mi | 26:38 |
28th Jan
|
General | 0.8mi | 7:36 |
24th Jan
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General | 5.6mi | 1:04:09 |
22nd Jan
|
General | 1mi | 17:40 |
12 Month Benchmarks | Run |
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Mile | 7:27 |
5k | 25:35 |
5mi | 48:11 |
10k | 1:11:14 |
10mi | 2:02:12 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 55 | 23:37
7:36/mi
|
63.90 | 26:28 56.32 | 24:22 61.39 | 25:51 58.11 | 23:37 63.90 | 25:21 59.84 | 29:06 52.43 | 29:01 52.58 | 27:00 57.72 | 26:58 57.79 |
5mi | 5 | 41:33
8:19/mi
|
59.53 | 45:11 54.04 | 42:49 57.24 | 48:33 50.70 | 41:33 59.53 | |||||
10km | 12 | 50:15
8:05/mi
|
61.22 | 56:40 54.08 | 50:15 61.22 | 58:10 52.89 | 52:01 59.40 | 53:36 57.94 | 1:13:32 44.12 | |||
10mi | 8 | 1:26:55
8:42/mi
|
58.03 | 1:26:55 57.80 | 1:30:11 56.28 | 1:27:27 58.03 | ||||||
13.1mi | 6 | 1:54:32
8:45/mi
|
58.54 | 1:56:14 57.10 | 1:59:48 55.97 | 1:54:32 58.54 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup | 28:48 | 54.56 | 5km |
20 Sep | Hornsey YMCA Crouch End 10k SB | 1:13:32 | 44.12 | 10km |
7 Mar | Finsbury parkrun SB | 26:58 | 57.79 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Finsbury parkrun SB | 27:00 | 57.72 | 5km |
12 Oct | Finsbury parkrun | 27:14 | 57.22 | 5km |
5 Oct | Finsbury parkrun | 27:13 | 57.26 | 5km |
2017 | Result | WAVA | Distance | |
21 May | Hornsey YMCA Crouch End 10k | 0.00 | 10km | |
22 Apr | Finsbury parkrun SB | 29:01 | 52.58 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Southend parkrun SB | 29:06 | 52.43 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Finsbury parkrun | 27:05 | 56.01 | 5km |
3 Oct | Ally Pally parkrun | 25:37 | 59.22 | 5km |
27 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
11 Jul | Brockenhurst parkrun | 25:29 | 59.53 | 5km |
4 Jul | Southend parkrun SB | 25:21 | 59.84 | 5km |
31 May | Edinburgh Half Marathon PB | 1:54:32 | 58.54 | 13.1mi |
23 May | Ally Pally parkrun | 26:06 | 57.82 | 5km |
2 May | Ally Pally parkrun | 27:14 | 55.41 | 5km |
19 Apr | Thames Towpath 10 SB | 1:27:27 | 58.03 | 10mi |
4 Apr | Ally Pally parkrun | 26:39 | 56.63 | 5km |
28 Mar | Ally Pally parkrun | 27:49 | 54.25 | 5km |
21 Mar | Ally Pally parkrun | 27:05 | 55.72 | 5km |
21 Feb | Ally Pally parkrun | 27:38 | 54.61 | 5km |
18 Jan | Fred Hughes 10 | 1:30:28 | 56.10 | 10mi |
1 Jan | Serpentine New Year's Day 10K SB | 53:36 | 57.94 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 PB | 41:33 | 59.53 | 5mi |
8 Nov | Finsbury parkrun | 24:55 | 60.57 | 5km |
4 Oct | Finsbury parkrun PB | 23:37 | 63.90 | 5km |
20 Sep | Southend parkrun | 24:12 | 62.36 | 5km |
13 Sep | Highbury Fields parkrun | 24:36 | 61.35 | 5km |
13 Jul | New Forest 10 SB | 1:30:11 | 56.27 | 10mi |
8 Jun | Southend Half Marathon SB | 1:59:48 | 55.97 | 13.1mi |
18 May | Hornsey YMCA Crouch End 10k | 54:59 | 56.20 | 10km |
4 May | Regents Park 10k Series SB | 52:01 | 59.40 | 10km |
12 Apr | Ally Pally parkrun | 28:06 | 53.45 | 5km |
29 Mar | Whitstable Parkrun | 25:39 | 58.56 | 5km |
8 Mar | Ally Pally parkrun | 26:29 | 56.72 | 5km |
1 Mar | Ally Pally parkrun | 26:09 | 57.44 | 5km |
22 Feb | Ally Pally parkrun | 26:35 | 56.50 | 5km |
15 Feb | Ally Pally parkrun | 27:42 | 54.23 | 5km |
1 Jan | Serpentine New Year's Day 10K | 59:17 | 52.12 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Finsbury parkrun | 29:35 | 50.77 | 5km |
7 Dec | Ally Pally parkrun | 28:09 | 53.36 | 5km |
23 Nov | Ally Pally parkrun | 27:41 | 54.26 | 5km |
16 Nov | Ally Pally parkrun | 28:52 | 52.03 | 5km |
2 Nov | Finsbury parkrun SB | 25:51 | 58.11 | 5km |
26 Oct | Ally Pally parkrun | 28:17 | 53.11 | 5km |
24 Aug | Southend parkrun | 26:29 | 56.72 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 48:33 | 50.70 | 5mi |
5 Jan | Hackney Marshes parkrun | 29:51 | 50.12 | 5km |
1 Jan | Serpentine New Year's Day 10K SB | 58:10 | 52.89 | 10km |
2012 | Result | WAVA | Distance | |
22 Dec | Finsbury parkrun | 27:27 | 54.50 | 5km |
2 Dec | Perivale 5 | 45:41 | 53.65 | 5mi |
21 Oct | Cabbage Patch 10 | 1:28:18 | 56.90 | 10mi |
29 Sep | Middlesex 10K Championship PB | 50:15 | 61.22 | 10km |
23 Sep | New Forest Half Marathon SB | 1:56:14 | 57.10 | 13.1mi |
15 Sep | Ally Pally parkrun | 26:45 | 55.92 | 5km |
8 Sep | Self Transcendence 10M PB | 1:26:55 | 57.80 | 10mi |
1 Sep | Finsbury parkrun #140 | 25:50 | 57.91 | 5km |
25 Aug | Ally Pally parkrun | 26:54 | 55.61 | 5km |
19 Aug | Burnham Beeches Half Marathon | 2:13:05 | 49.87 | 13.1mi |
11 Aug | Newcastle parkrun | 24:54 | 60.08 | 5km |
4 Aug | Sheffield Hallam Parkrun SB | 24:22 | 61.39 | 5km |
28 Jul | Grovelands parkrun | 25:16 | 59.21 | 5km |
21 Jul | Pymmes parkrun | 25:08 | 59.52 | 5km |
8 Jul | Run The River SB | 42:49 | 57.24 | 5mi |
24 Jun | Hampstead 10k | 54:32 | 56.41 | 10km |
17 Jun | Stortford 10 | 1:44:01 | 48.30 | 10mi |
9 Jun | Finsbury parkrun | 26:34 | 56.31 | 5km |
26 May | Finsbury parkrun | 26:00 | 57.33 | 5km |
20 May | Hornsey YMCA Crouch End 10k | 50:16 | 60.97 | 10km |
12 May | Killerton Parkrun | 26:02 | 57.26 | 5km |
5 May | Pymmes parkrun | 24:45 | 60.23 | 5km |
29 Apr | Bracknell Half Marathon | 1:59:10 | 55.46 | 13.1mi |
15 Apr | Thames Towpath 10 | 1:27:58 | 56.87 | 10mi |
7 Apr | Highbury Fields parkrun | 24:47 | 60.15 | 5km |
24 Mar | Self Transcendence 10K | 51:39 | 59.33 | 10km |
17 Mar | Ally Pally parkrun | 25:56 | 57.48 | 5km |
10 Mar | Poole parkrun | 24:59 | 59.67 | 5km |
4 Mar | Finsbury Park Festival of Running 5km | 26:26 | 56.39 | 5km |
26 Feb | Roding Valley Half Marathon | 1:59:42 | 55.21 | 13.1mi |
18 Feb | Ally Pally parkrun | 27:20 | 54.54 | 5km |
28 Jan | Finsbury parkrun | 26:14 | 56.82 | 5km |
22 Jan | Fred Hughes 10 | 1:33:06 | 53.73 | 10mi |
1 Jan | Brooks Serpentine New Years Day 10K | 55:42 | 55.02 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Ally Pally Parkrun | 28:07 | 53.02 | 5km |
4 Dec | Perivale 5 SB | 45:11 | 54.04 | 5mi |
3 Dec | Cambridge parkrun SB | 26:28 | 56.32 | 5km |
20 Nov | Old Deer Park 10K SB | 56:40 | 54.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 41 | 19 | 30 | 34 | 5 | 34 | 26 | 0 | 11 | 22 | 13 | 15 | 249 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 9 | 24 | 20 | 19 | 39 | 29 | 31 | 24 | 29 | 40 | 49 | 39 | 353 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 15 | 24 | 34 | 41 | 36 | 32 | 31 | 47 | 60 | 30 | 15 | 400 |
2020 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 25 | 6 | 3 | 0 | 0 | 36 |
2017 | 2 | 3 | 13 | 36 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 3 | 12 |
2016 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 39 | 37 | 38 | 19 | 42 | 31 | 27 | 23 | 30 | 22 | 7 | 21 | 336 |
2014 | 31 | 39 | 28 | 38 | 37 | 41 | 42 | 20 | 32 | 13 | 16 | 20 | 357 |
2013 | 0 | 3 | 1 | 5 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 2 | 2.8 | 4.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 13 | 0 | 0 | 0 | 0 | 14 | 28 | 33 | 13 | 37 | 28 | 12 | 178 |
2012 | 60 | 41 | 58 | 63 | 51 | 52 | 68 | 59 | 53 | 53 | 46 | 30 | 634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 31 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Mon 2nd Jan
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Tue 3rd Jan
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Wed 4th Jan
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Thu 5th Jan
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Fri 6th Jan
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Sat 7th Jan
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Sun 8th Jan
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Split Summary
=== 1) 0.78m - 13:10(16:47/m) 88cal ![]()
Split Summary
=== 1) 0.49m - 5:21(11:00/m) 59cal ![]()
Split Summary
=== 1) 4.14m - 52:01(12:34/m) 493cal ![]() |
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
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Thu 12th Jan
Jan 12
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Fri 13th Jan
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Split Summary
=== 1) 5.53m - 1:04:19(11:38/m) 616cal ![]() |
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Split Summary
=== 1) 5.3m - 56:22(10:38/m) 590cal ![]() |
Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
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Sat 21st Jan
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Sun 22nd Jan
Jan 22
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Split Summary
=== 1) 3.22m - 35:14(10:57/m) 361cal ![]() |
Split Summary
=== 1) 0.98m - 17:40(17:59/m) 129cal ![]()
Split Summary
=== 1) 1.87m - 35:53(19:09/m) 231cal ![]()
Split Summary
=== 1) 2.59m - 48:25(18:40/m) 317cal ![]() |
Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Split Summary
=== 1) 5.55m - 1:04:09(11:33/m) 602cal ![]() |
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Split Summary
=== 1) 1.62m - 31:15(19:15/m) 218cal ![]()
Split Summary
=== 1) 3.22m - 26:38(8:17/m) 327cal ![]()
Split Summary
=== 1) 0.77m - 7:36(9:53/m) 91cal ![]() |
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