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chunkyblizzard
M50 Berkshire

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STATUS I think I’m fixed (touches wood)

Finch Coasters

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also

Recent Blogs
Getting there	1st Dec
Shinfield 10K 2023	May 2023
Wokingham 10K	Mar 2023
Comma Day	Feb 2023
Treasure Hunt Day 12 - Weetabix	Jan 2023

My parkrun
Dinton Pastures parkrun

Recent Training
5th Dec	Steady-State	6.5mi	58:24
4th Dec	Commute	0.3mi	6:01
4th Dec	Yoga	0mi	1:07:01
4th Dec	Commute	0.3mi	8:19
4th Dec	Strength	0mi	55:32

Planned Races
TVXC League - Marlow	10th Dec
TVXC League - Reading	7th Jan
TVXC League - Handy Cross	21st Jan
TVXC League - Thames Valley Triathletes	4th Feb
Marlow 5	12th May

12 Month Benchmarks	Run	Bike
Mile	6:47	2:40
5k	21:38	8:48
5mi	36:12	14:13
10k	45:00	17:43

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1118 Run 700 Walk 435

Recent Threads
Guess the Next Poster
Unlockable Badges
parkrun Café
parkrun thread
Days in a Row watch - have you got Days in a Row?
Trader: New Game

Followers (35)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
800m	1										2:45 71.07		2:45 5:32/mi	71.07
1mi	6			5:32 73.69		5:42 72.66			5:41 74.63		6:04 70.49		5:32 5:32/mi	74.63
5km	427	20:28 68.21	19:57 69.98	18:58 74.75	19:03 75.01	18:59 75.27	19:22 74.36	19:17 75.27	19:08 77.08	20:09 73.79	19:51 74.90	21:41 69.70	18:58 6:06/mi	77.08
5mi	55	36:43 62.88	34:54 66.66	33:54 69.16	32:51 71.93	33:57 70.14	33:47 71.04	31:29 76.23	43:37 55.47	33:30 73.40	32:55 74.70		31:29 6:18/mi	76.23
10km	59		42:45 68.50	39:25 74.86	39:22 75.55	40:19 74.34	40:54 73.86	39:27 77.19	41:05 74.72	42:14 73.28	41:45 74.70	45:11 69.05	39:22 6:20/mi	77.19
10mi	13		1:14:41 63.76	1:07:57 70.63	1:09:02 70.08	1:06:30 73.34	1:09:35 70.66	1:08:21 72.53		1:19:58 63.03	1:11:14 71.35		1:06:30 6:39/mi	73.34
13.1mi	29	1:43:30 60.56	1:36:12 66.21	1:28:21 72.68	1:29:16 72.53	1:28:08 73.46	1:28:45 73.56	1:28:41 74.86	1:38:18 67.53	1:41:42 66.40	1:38:00 69.51		1:28:08 6:44/mi	74.86
20mi	2					2:40:28 63.01			2:59:34 57.78				2:40:28 8:01/mi	63.01
26.2mi	5				3:24:02 65.99	3:19:27 68.09			3:24:26 68.22	3:42:03 63.37			3:19:27 7:37/mi	68.22
50km	3								4:37:10 49.87	5:27:30 42.58			4:37:10 8:55/mi	49.87

Date	Planned Races			Distance
12 May	Marlow 5 Confirmed			5mi
4 Feb	TVXC League - Thames Valley Triathletes Confirmed			5.34mi
21 Jan	TVXC League - Handy Cross Confirmed			5mi
7 Jan	TVXC League - Reading Confirmed			5mi
10 Dec	TVXC League - Marlow Confirmed			5mi
2023		Result	WAVA	Distance
2 Dec	Dinton Pastures parkrun	23:02	64.98	5km
26 Nov	TVXC League - Sandhurst		0.00	5.3mi
25 Nov	Dinton Pastures parkrun	23:11	64.56	5km
19 Nov	Hampton Court Palace 10K	47:04	64.76	10km
18 Nov	Dinton Pastures parkrun		0.00	5km
12 Nov	TVXC League - Datchet		0.00	5.85mi
11 Nov	Dinton Pastures parkrun	23:07	64.74	5km
4 Nov	East Coast Park parkrun	23:30	63.69	5km
28 Oct	Dinton Pastures parkrun	23:17	64.28	5km
22 Oct	TVXC League - Bracknell		0.00	5.5mi
21 Oct	University Parks parkrun	23:09	64.65	5km
14 Oct	Dinton Pastures parkrun	27:08	55.16	5km
13 Oct	Reading Roadrunners Track Friday 5k SB	21:41	69.02	5km
7 Oct	The Doctor K Cup	22:50	65.55	5km
7 Oct	Bramshall Road parkrun	22:50	65.55	5km
30 Sep	Dinton Pastures parkrun	23:18	64.23	5km
23 Sep	Dinton Pastures parkrun	23:47	62.93	5km
17 Sep	Phantom Brewing Co 10K Beer run	50:01	60.94	10km
16 Sep	Dinton Pastures parkrun	26:01	57.53	5km
9 Sep	Penrhyn parkrun	27:16	54.89	5km
26 Aug	Eastleigh parkrun	25:02	59.79	5km
19 Aug	Llanerchaeron parkrun	23:19	64.19	5km
12 Aug	Teifi Marshes Nature Reserve parkrun	28:28	52.57	5km
5 Aug	Dinton Pastures parkrun	24:58	59.94	5km
2 Aug	Yateley 10K Series - Race 3		0.00	10km
29 Jul	Dinton Pastures parkrun	25:38	58.39	5km
15 Jul	Dinton Pastures parkrun	53:40	27.89	5km
5 Jul	Yateley 10K Series - Race 2		0.00	10km
1 Jul	Dinton Pastures parkrun	1:04:30	23.20	5km
24 Jun	Dinton Pastures parkrun	49:54	29.99	5km
17 Jun	Dinton Pastures parkrun	59:00	25.37	5km
10 Jun	Dinton Pastures parkrun	42:06	35.55	5km
7 Jun	Yateley 10K Series - Race 1		0.00	10km
3 Jun	Dinton Pastures parkrun	34:51	42.94	5km
27 May	Dinton Pastures parkrun	1:04:57	22.86	5km
14 May	Marlow 5		0.00	5mi
6 May	Dinton Pastures parkrun	50:20	29.49	5km
1 May	Shinfield 10K SB	45:11	66.88	10km
29 Apr	Westmill parkrun	27:50	53.34	5km
22 Apr	Itchen Valley Country parkrun	25:05	59.18	5km
15 Apr	Dinton Pastures parkrun	26:24	56.23	5km
8 Apr	St Mary's parkrun	23:24	63.44	5km
1 Apr	Woodley parkrun	24:31	60.55	5km
25 Mar	Leavesden Country parkrun	23:55	62.07	5km
19 Mar	Wokingham 10K	47:21	63.82	10km
18 Mar	Dinton Pastures parkrun	26:43	55.57	5km
11 Mar	Dinton Pastures parkrun	26:10	56.73	5km
4 Mar	Stockley Country parkrun	22:53	64.87	5km
11 Feb	Dinton Pastures parkrun	29:58	49.54	5km
4 Feb	Dinton Pastures parkrun	31:03	47.81	5km
28 Jan	Dinton Pastures parkrun	28:18	52.46	5km
22 Jan	TVXC League - Handy Cross		0.00	5mi
21 Jan	Dinton Pastures parkrun	31:55	46.51	5km
7 Jan	Dinton Pastures parkrun	25:06	59.14	5km
1 Jan	Dinton Pastures parkrun	30:03	49.40	5km
2022		Result	WAVA	Distance
31 Dec	Dinton Pastures parkrun	30:00	49.48	5km
31 Dec	Gut Buster 10K		0.00	10km
25 Dec	Dinton Pastures parkrun	29:20	50.61	5km
24 Dec	Dinton Pastures parkrun	26:21	56.34	5km
17 Dec	Dinton Pastures parkrun	26:33	55.91	5km
11 Dec	TVXC Marlow		0.00	5mi
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:47	45.23	5.3mi
26 Nov	Dinton Pastures parkrun	28:05	52.86	5km
19 Nov	Dinton Pastures parkrun	25:30	58.22	5km
12 Nov	Dinton Pastures parkrun	32:35	45.56	5km
5 Nov	Dinton Pastures parkrun	51:52	28.62	5km
29 Oct	Jersey Farm parkrun	28:42	51.73	5km
22 Oct	Mole Valley parkrun	25:21	58.56	5km
15 Oct	Dinton Pastures parkrun	23:26	63.35	5km
9 Oct	TVXC League - Metros	46:33	61.58	5.9mi
8 Oct	Church Mead parkrun	25:32	58.14	5km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:00	67.48	13.1mi
1 Oct	Dinton Pastures parkrun	55:53	26.56	5km
24 Sep	University Parks parkrun	20:30	72.42	5km
18 Sep	Runthrough Thorpe Park 10K	49:30	61.05	10km
18 Sep	Phantom Brewing Co 10K Beer run	44:58	67.20	10km
17 Sep	Dinton Pastures parkrun	27:18	54.38	5km
3 Sep	Dinton Pastures parkrun	20:57	70.86	5km
27 Aug	Lanhydrock parkrun	24:09	61.47	5km
20 Aug	Eden Project parkrun	21:27	69.21	5km
13 Aug	Dinton Pastures parkrun	24:24	60.84	5km
11 Aug	Dinton Summer Series - Race 4	45:53	65.86	10km
3 Aug	Yateley 10K Series - Race 3	44:01	68.66	10km
30 Jul	Dinton Pastures parkrun	24:21	60.97	5km
23 Jul	Upton Court parkrun	23:07	64.22	5km
16 Jul	Dinton Pastures parkrun	22:14	66.77	5km
6 Jul	Yateley 10K Series - Race 2	42:22	71.33	10km
25 Jun	California Country parkrun	20:40	71.83	5km
18 Jun	Endure24 - Reading	48 / 0	0.00	24hr
18 Jun	Newbury parkrun	25:53	57.35	5km
11 Jun	Wendover Woods parkrun	23:31	63.13	5km
4 Jun	Dinton Pastures parkrun	23:33	63.04	5km
1 Jun	Yateley 10K Series - Race 1	41:46	72.35	10km
28 May	Dinton Pastures parkrun	20:57	70.29	5km
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	71.32	1mi
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800m
21 May	Storeys Field parkrun SB	19:51	74.19	5km
14 May	Edenbrook Country parkrun	20:21	72.36	5km
8 May	Marlow 5 SB	32:55	72.88	5mi
7 May	Broadwater parkrun	24:40	59.70	5km
2 May	Shinfield 10k SB	41:45	71.77	10km
30 Apr	Dinton Pastures parkrun	23:12	63.47	5km
23 Apr	Dinton Pastures parkrun	20:46	70.91	5km
16 Apr	Brandon Country Park parkrun	25:20	58.13	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.54	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.09	5km
20 Mar	Wokingham 10km	41:56	71.45	10km
19 Mar	California Country parkrun	25:13	58.40	5km
12 Mar	Aylesbury parkrun	21:13	69.41	5km
5 Mar	Southall parkrun	20:15	72.72	5km
27 Feb	Wokingham Half Marathon	1:38:06	66.81	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	56.49	5km
20 Feb	Bramley 10		0.00	10mi
19 Feb	Grove Fields parkrun	24:17	60.64	5km
12 Feb	Dinton Pastures parkrun	21:52	67.34	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.32	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	56.57	5km
30 Jan	TVXC League - Handy Cross	43:52	54.68	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	64.87	5km
22 Jan	Stevenage parkrun	20:52	70.57	5km
16 Jan	TVXC League - Bracknell	49:28	53.48	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	59.98	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.12	10km
25 Dec	Dinton Pastures parkrun	26:30	55.57	5km
18 Dec	Black Park parkrun	20:59	70.18	5km
12 Dec	TVXC League - Reading	40:22	59.43	5mi
11 Dec	Dinton Pastures parkrun	25:58	56.71	5km
5 Dec	Mapledurham 10 (Km)	50:25	59.43	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	60.48	5km
28 Nov	Hatfield 5 SB	33:30	71.61	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.11	5km
20 Nov	Woodley parkrun SB	20:09	73.08	5km
14 Nov	TVXC League - Datchet	42:58	65.58	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	63.43	5km
6 Nov	Dinton Pastures parkrun	25:29	57.79	5km
30 Oct	Dinton Pastures parkrun	22:35	65.21	5km
24 Oct	TVXC League - Metros	45:51	61.99	5.9mi
16 Oct	Conwy parkrun	25:40	57.37	5km
9 Oct	Dinton Pastures parkrun	23:51	61.74	5km
3 Oct	London Marathon SB	3:42:03	61.89	26.2mi
2 Oct	The Doctor K Cup	27:09	54.24	5km
2 Oct	Dinton Pastures parkrun	27:09	54.24	5km
25 Sep	Dinton Pastures parkrun	21:23	68.87	5km
18 Sep	Horspath parkrun	21:27	68.65	5km
11 Sep	Hanworth parkrun	23:01	63.98	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.45	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	72.66	5km
14 Aug	Longrun Meadow parkrun	20:47	70.86	5km
7 Aug	Minehead parkrun	24:12	60.85	5km
4 Aug	Yateley 10K Series - Race 3	43:14	69.30	10km
31 Jul	Dinton Pastures parkrun	22:47	64.64	5km
24 Jul	Endure24 - Reading	1:52 / 0	0.00	24hr
21 Jul	Yateley 10K Series - Race 2		0.00	10km
18 Jul	Hell Fire 10K	48:43	61.50	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	70.95	10km
10 Jun	Dinton Summer Series - Race 2		0.00	10km
23 May	Gutbuster (10mile)	1:21:52	59.98	10mi
13 May	Dinton Summer Series - Race 1	42:34	69.80	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.41	10mi
27 Mar	Run to the Sea Ultra SB	5:27:30	51.16	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.00	10km
10 Oct	Fake parkrun	25:10	58.05	5km
4 Oct	Dorney Lake Marathon	3:24:26	66.65	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	66.65	26.2mi
26 Sep	Fake parkrun	27:21	53.41	5km
19 Sep	Fake parkrun	21:00	69.57	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	69.52	10km
12 Sep	Fake parkrun	35:22	41.31	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	61.98	13.1mi
5 Sep	Fake parkrun	25:53	56.44	5km
29 Aug	Fake parkrun	27:27	53.22	5km
22 Aug	Fake parkrun	29:01	50.35	5km
15 Aug	Fake parkrun	31:19	46.65	5km
8 Aug	Fake parkrun	27:50	52.49	5km
1 Aug	Round Reading Ultra 50k	5:09:48	54.09	50km
25 Jul	Fake parkrun	27:06	53.91	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	72.29	10km
18 Jul	Fake parkrun	20:22	71.73	5km
11 Jul	Fake parkrun	30:00	48.70	5km
4 Jul	Fake parkrun	20:19	71.91	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	72.32	10km
27 Jun	Fake parkrun	28:08	51.93	5km
20 Jun	Fake parkrun SB	19:08	76.35	5km
13 Jun	Fake parkrun	29:49	49.00	5km
6 Jun	Fake parkrun	28:45	50.81	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	75.53	1mi
30 May	Fake parkrun	28:01	51.73	5km
23 May	Fake parkrun	28:42	50.50	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.52	13.1mi
16 May	Fake parkrun	29:56	48.42	5km
9 May	Fake parkrun	29:54	48.47	5km
2 May	Fake parkrun	28:08	51.52	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.11	13.1mi
25 Apr	Fake parkrun	26:19	55.07	5km
18 Apr	Fake parkrun	24:23	59.44	5km
11 Apr	Fake parkrun	24:27	59.28	5km
4 Apr	Fake parkrun	21:06	68.69	5km
31 Mar	The Fetch Five SB	43:37	54.09	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.93	50km
21 Mar	Fake parkrun	35:35	40.73	5km
14 Mar	Dinton Pastures parkrun	21:13	68.31	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.41	20mi
7 Mar	Dinton Pastures parkrun	39:21	36.83	5km
29 Feb	Dinton Pastures parkrun	21:32	67.31	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.53	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	57.59	5km
1 Feb	Dinton Pastures parkrun	25:10	57.59	5km
25 Jan	Dinton Pastures parkrun	29:47	48.66	5km
18 Jan	Dinton Pastures parkrun	25:33	56.73	5km
11 Jan	Sandhurst Memorial parkrun	22:46	63.66	5km
4 Jan	Folkestone parkrun	19:31	74.26	5km
1 Jan	Woodley parkrun	23:58	60.47	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.28	10mi
28 Dec	Dinton Pastures parkrun	24:00	60.39	5km
22 Dec	TVXC League - Reading	38:38	61.07	5mi
21 Dec	California Country parkrun	22:11	65.34	5km
15 Dec	Muddy Welly 10k	42:30	69.32	10km
14 Dec	Dinton Pastures parkrun	24:00	60.39	5km
7 Dec	Higginson parkrun, Marlow	19:31	74.26	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.03	10mi
30 Nov	Queen Elizabeth parkrun	23:28	61.76	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	58.57	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	62.70	5km
16 Nov	Dinton Pastures parkrun	20:59	69.07	5km
10 Nov	TVXC League - Datchet	40:25	68.55	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.28	5km
26 Oct	Dinton Pastures parkrun	21:58	65.98	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	65.73	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	52.96	5km
12 Oct	Dinton Pastures parkrun	21:18	68.04	5km
6 Oct	TVXC League - Metros	42:40	60.97	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.42	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	58.88	5km
21 Sep	Dinton Pastures parkrun	26:19	55.07	5km
7 Sep	Dinton Pastures parkrun	22:59	63.06	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.64	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	58.40	5km
24 Aug	Dinton Pastures parkrun	25:16	57.36	5km
3 Aug	Clermont Waterfront parkrun	20:52	69.46	5km
27 Jul	Dinton Pastures parkrun	24:03	60.26	5km
14 Jul	Hell-Fire 10k	44:46	65.81	10km
6 Jul	Dinton Pastures parkrun	19:44	73.45	5km
3 Jul	Yateley 10K Series - Race 2	40:02	73.59	10km
29 Jun	Dinton Pastures parkrun	20:59	69.07	5km
22 Jun	Dinton Pastures parkrun	20:56	69.24	5km
19 Jun	Forest Five	34:25	68.55	5mi
15 Jun	Endure24 - Reading	45 / 0	0.00	24hr
8 Jun	Dinton Pastures parkrun	21:01	68.96	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	74.68	10km
1 Jun	Dinton Pastures parkrun	20:24	71.05	5km
25 May	Dinton Pastures parkrun	24:23	58.97	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.06	5km
19 May	Binfield 10K	40:52	71.49	10km
18 May	Cranleigh parkrun	23:20	61.63	5km
12 May	Marlow 5 PB	31:29	74.33	5mi
11 May	Dinton Pastures parkrun	26:00	55.31	5km
6 May	Shinfield 10K	40:23	72.35	10km
4 May	Dinton Pastures parkrun	24:57	57.64	5km
27 Apr	Brooklands parkrun	20:00	71.90	5km
20 Apr	Dinton Pastures parkrun	39:07	36.76	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.63	10mi
13 Apr	Salisbury parkrun SB	19:17	74.57	5km
6 Apr	Dinton Pastures parkrun	25:10	57.14	5km
31 Mar	Wokingham 10km	41:37	70.20	10km
23 Mar	Dinton Pastures parkrun	20:33	69.98	5km
9 Mar	Dinton Pastures parkrun	20:29	70.20	5km
2 Mar	Dinton Pastures parkrun	22:06	65.07	5km
24 Feb	Wokingham Half Marathon	1:28:54	71.84	13.1mi
23 Feb	California Country parkrun Event #1	24:09	59.54	5km
16 Feb	Dinton Pastures parkrun	25:02	57.44	5km
26 Jan	Dinton Pastures parkrun	21:38	66.47	5km
20 Jan	TVXC League - Tadley	41:54	57.57	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	55.92	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.10	5km
5 Jan	Dinton Pastures parkrun	28:59	49.61	5km
1 Jan	Dinton Pastures parkrun	21:42	66.27	5km
1 Jan	Woodley parkrun	20:55	68.75	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.08	5km
8 Dec	Dinton Pastures parkrun	28:56	49.70	5km
2 Dec	TVXC League - Handy Cross	42:51	54.61	5mi
1 Dec	Dinton Pastures parkrun	27:18	52.67	5km
24 Nov	Dinton Pastures parkrun	21:58	65.46	5km
17 Nov	Dinton Pastures parkrun	21:29	66.94	5km
11 Nov	TVXC League - Datchet	46:48	58.72	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.26	5km
3 Nov	Dinton Pastures parkrun	44:25	32.38	5km
27 Oct	Dinton Pastures parkrun	57:55	24.83	5km
14 Oct	Cabbage Patch 10	1:10:30	68.48	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.11	5km
7 Oct	TVXC League - Metros	43:26	59.41	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	70.43	5km
29 Sep	Dinton Pastures parkrun	42:09	34.12	5km
22 Sep	Dinton Pastures parkrun	21:18	67.51	5km
15 Sep	Dinton Pastures parkrun	21:11	67.88	5km
8 Sep	Dinton Pastures parkrun	20:59	68.53	5km
2 Sep	Maidenhead Half Marathon	1:39:50	63.97	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	65.71	5km
29 Jul	Bembridge Trail 5	37:33	62.32	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.17	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.13	10km
7 Jul	Woodley parkrun	20:17	70.90	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	71.43	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.09	10km
23 Jun	Woodley parkrun	19:59	71.96	5km
20 Jun	Forest Five SB	33:47	69.27	5mi
16 Jun	Woodley parkrun	28:24	50.63	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.05	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.06	10km
2 Jun	Woodley parkrun	21:54	65.66	5km
26 May	Woodley parkrun	19:24	73.55	5km
20 May	Binfield 10K	42:31	68.15	10km
19 May	Prospect parkrun	22:15	64.13	5km
13 May	Bracknell Half Marathon	1:34:30	67.00	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	65.70	5km
7 May	Shinfield 10k	42:42	67.86	10km
28 Apr	Harrow parkrun	19:57	71.52	5km
21 Apr	St Albans parkrun	19:44	72.31	5km
14 Apr	Moors Valley parkrun	20:20	70.17	5km
7 Apr	Woodley parkrun	21:00	67.94	5km
31 Mar	Hazelwood parkrun	21:49	65.40	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.80	10mi
17 Mar	Reading parkrun	21:37	66.01	5km
11 Mar	Surrey Half Marathon	1:33:33	67.68	13.1mi
3 Mar	Woodley parkrun	22:46	62.67	5km
24 Feb	Reading parkrun	21:26	66.57	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.35	13.1mi
17 Feb	Reading parkrun	24:48	57.53	5km
10 Feb	Reading parkrun	20:30	69.60	5km
4 Feb	TVXC League - Bracknell	42:08	60.74	5.5mi
3 Feb	Woodley parkrun	20:06	70.99	5km
27 Jan	Woodley parkrun	19:43	72.37	5km
21 Jan	TVXC League - Tadley	42:42	56.03	5.15mi
20 Jan	Reading parkrun	22:26	63.60	5km
14 Jan	TVXC League - Reading	42:49	54.21	5mi
13 Jan	Reading parkrun	20:48	68.60	5km
6 Jan	Woodley parkrun SB	19:22	73.67	5km
1 Jan	Bracknell parkrun	22:48	62.58	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.64	10mi
30 Dec	Woodley parkrun	22:29	63.46	5km
23 Dec	Woodley parkrun	22:25	63.65	5km
17 Dec	Berkshire Cross Country Championships	55:08	63.73	12km
16 Dec	Woodley parkrun	23:08	61.68	5km
9 Dec	Woodley parkrun	19:44	72.31	5km
3 Dec	TVXC League - Handy Cross	40:25	57.43	5mi
2 Dec	Woodley parkrun	27:01	52.81	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	53.63	5mi
25 Nov	Woodley parkrun	20:22	70.06	5km
18 Nov	Oxford parkrun	19:53	71.76	5km
11 Nov	Cross Flatts parkrun	20:12	70.63	5km
4 Nov	Bracknell parkrun	34:01	41.94	5km
28 Oct	Woodley parkrun	23:05	61.81	5km
22 Oct	Abingdon Marathon PB	3:19:27	66.56	26.2mi
21 Oct	Woodley parkrun	25:42	55.52	5km
14 Oct	Woodley parkrun	23:33	60.59	5km
7 Oct	Woodley parkrun	19:57	71.52	5km
30 Sep	Woodley parkrun	23:45	60.08	5km
23 Sep	Woodley parkrun	19:48	72.06	5km
9 Sep	Woodley parkrun	21:59	64.90	5km
3 Sep	Maidenhead Half Marathon	1:36:01	65.95	13.1mi
2 Sep	Winchester parkrun	23:42	60.20	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	73.59	1mi
26 Aug	Henley-on-Thames parkrun	22:22	63.79	5km
12 Aug	Tamar Trails parkrun	25:42	55.52	5km
2 Aug	Yateley 10K Series - Race 3	41:29	69.85	10km
22 Jul	Woodley parkrun	28:37	49.86	5km
15 Jul	Woodley parkrun	24:56	57.23	5km
12 Jul	Yateley 10K Series - Race 2	41:43	69.46	10km
8 Jul	Woodley parkrun	21:45	65.60	5km
1 Jul	Woodley parkrun	19:23	73.61	5km
24 Jun	Woodley parkrun	20:26	69.83	5km
21 Jun	Forest Five SB	33:57	68.37	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	70.75	5km
10 Jun	Endure24 - lap 7	43:29	53.38	5mi
10 Jun	Endure24 - lap 4	42:41	54.38	5mi
10 Jun	Endure24 - lap 3	37:49	61.38	5mi
10 Jun	Endure24 - lap 5	46:38	49.77	5mi
10 Jun	Endure24 - lap 2	36:07	64.27	5mi
10 Jun	Endure24 - 5M lap	36:58	62.79	5mi
10 Jun	Endure24 - lap 8	45:55	50.55	5mi
10 Jun	Endure24 - lap 6	44:31	52.14	5mi
7 Jun	Yateley 10K SB	40:19	71.87	10km
3 Jun	Woodley parkrun	19:57	71.52	5km
27 May	Andover parkrun	19:50	71.39	5km
21 May	Binfield 10K	40:51	70.35	10km
20 May	Woodley parkrun	25:13	56.15	5km
19 May	Reading Roadrunners 5K SB	18:59	74.58	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.24	13.1mi
6 May	Old Deer Park parkrun	23:17	60.81	5km
1 May	Shinfield 10k	40:29	70.99	10km
29 Apr	Tring parkrun	21:58	64.45	5km
22 Apr	Woodley parkrun	19:21	73.17	5km
15 Apr	Woodley parkrun	21:37	65.50	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.39	10mi
8 Apr	Woodley parkrun	19:15	73.55	5km
1 Apr	Woodley parkrun	19:18	73.36	5km
25 Mar	Woodley parkrun	19:32	72.48	5km
18 Mar	Reading parkrun	21:07	67.05	5km
11 Mar	Rickmansworth parkrun	20:30	69.06	5km
4 Mar	Wormwood Scrubs parkrun	22:00	64.36	5km
19 Feb	Bramley 20 PB	2:40:28	61.52	20mi
18 Feb	Kingston parkrun	22:29	62.97	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.10	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	61.56	5km
28 Jan	Bushy parkrun	19:37	72.17	5km
22 Jan	TVXC League - Tadley	38:47	61.20	5.15mi
21 Jan	South Oxhey parkrun	20:08	70.32	5km
15 Jan	TVXC League - Bracknell	40:27	62.76	5.5mi
14 Jan	Osterley parkrun	20:26	69.29	5km
7 Jan	Crane Park parkrun	19:41	71.93	5km
1 Jan	Woodley parkrun	20:22	69.52	5km
1 Jan	Bracknell parkrun	21:12	66.78	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	74.32	5km
24 Dec	Woodley parkrun	19:28	72.73	5km
18 Dec	TVXC League - Reading SB	32:51	70.09	5mi
17 Dec	Homewood parkrun	20:16	69.86	5km
10 Dec	Woodley parkrun	19:34	72.36	5km
4 Dec	TVXC League - Handy Cross	38:43	59.47	5mi
3 Dec	Woodley parkrun	21:05	67.15	5km
26 Nov	Woodley parkrun	19:26	72.86	5km
19 Nov	Woodley parkrun	21:40	65.35	5km
13 Nov	TVXC League - Datchet	37:42	71.70	5.85mi
12 Nov	Woodley parkrun	20:17	69.80	5km
5 Nov	Woodley parkrun	19:12	73.74	5km
29 Oct	Woodley parkrun	19:28	72.73	5km
22 Oct	Woodley parkrun	19:31	72.54	5km
15 Oct	Woodley parkrun #213	19:43	71.81	5km
8 Oct	Woodley parkrun	19:43	71.81	5km
2 Oct	MBNA Chester Marathon SB	3:24:02	64.52	26.2mi
24 Sep	Woodley parkrun	19:25	72.92	5km
10 Sep	Woodley parkrun	19:45	71.69	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.33	13.1mi
27 Aug	Lanhydrock parkrun	21:10	66.89	5km
13 Aug	Bracknell parkrun	19:54	71.15	5km
6 Aug	Woodley parkrun	22:59	61.60	5km
3 Aug	Yateley 10K Series - Race 3	39:46	72.27	10km
30 Jul	Abingdon parkrun	19:13	73.68	5km
19 Jul	Bounders Relay	13:41	65.07	2mi
16 Jul	Woodley parkrun	19:32	72.48	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.00	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	65.92	10km
2 Jul	Woodley parkrun	22:04	64.16	5km
25 Jun	Woodley parkrun	19:04	74.26	5km
18 Jun	Woodley parkrun	19:24	72.98	5km
11 Jun	Endure24 - lap 6	34:48	66.17	5mi
11 Jun	Endure24 - lap 4	37:45	61.00	5mi
11 Jun	Endure24 - lap 3	35:09	65.51	5mi
11 Jun	Endure24 - lap 5	36:17	63.46	5mi
11 Jun	Endure24 - lap 1	33:33	68.63	5mi
11 Jun	Endure24 - lap 2	33:33	68.63	5mi
4 Jun	Woodley parkrun	19:57	70.97	5km
1 Jun	Yateley 10K Series - Race 1	39:38	72.51	10km
28 May	Woodley parkrun	19:32	71.93	5km
22 May	Binfield 10K	40:56	69.64	10km
21 May	Guildford parkrun	21:20	65.86	5km
14 May	Didcot parkrun	20:02	70.13	5km
8 May	Bracknell Half Marathon	1:34:40	65.77	13.1mi
7 May	Woking parkrun	21:19	65.91	5km
2 May	Shinfield 10k	39:44	71.74	10km
30 Apr	Woodley parkrun	21:14	66.17	5km
23 Apr	Woodley parkrun	19:25	72.36	5km
16 Apr	Cassiobury parkrun	19:32	71.93	5km
9 Apr	Woodley parkrun	20:34	68.31	5km
2 Apr	Woodley parkrun	37:00	37.97	5km
26 Mar	Woodley parkrun	25:03	56.09	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.20	10mi
19 Mar	Woodley parkrun	19:38	71.56	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.22	10km
5 Mar	Gunnersbury parkrun	20:17	69.27	5km
27 Feb	Northala Fields parkrun	20:22	68.98	5km
21 Feb	Wokingham Half Marathon	1:30:23	68.89	13.1mi
13 Feb	Reading parkrun	21:05	66.64	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	56.63	5mi
6 Feb	Woodley parkrun	23:18	60.30	5km
30 Jan	Woodley parkrun	21:08	66.48	5km
24 Jan	TVXC League - Tadley	41:48	54.64	5mi
23 Jan	Gadebridge parkrun	21:09	66.43	5km
17 Jan	TVXC League - Bracknell	40:38	61.97	5.5mi
16 Jan	Newbury parkrun	19:35	71.74	5km
9 Jan	Woodley parkrun	20:08	69.78	5km
2 Jan	Woodley parkrun	20:02	70.13	5km
1 Jan	Bracknell parkrun	21:14	66.17	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.25	5km
19 Dec	Basingstoke parkrun	20:51	67.39	5km
13 Dec	TVXC League - Metros	44:26	58.77	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.15	5km
5 Dec	Woodley parkrun	21:02	66.80	5km
29 Nov	TVXC League - Handy Cross	41:30	55.04	5mi
28 Nov	Wycombe Rye parkrun	20:52	67.33	5km
22 Nov	TVXC League - Sandhurst	36:17	62.95	5mi
21 Nov	Bedfont Lakes parkrun	20:53	67.28	5km
15 Nov	TVXC League - Datchet	38:16	68.85	5.75mi
7 Nov	Woodley parkrun	20:45	67.71	5km
31 Oct	Woodley parkrun	19:15	72.99	5km
24 Oct	Woodley parkrun	19:23	72.48	5km
17 Oct	Woodley parkrun PB	18:58	74.08	5km
10 Oct	Bracknell parkrun	20:21	69.04	5km
4 Oct	South Bucks 10K SB	39:25	72.32	10km
3 Oct	Woodley parkrun	26:05	53.87	5km
26 Sep	Woodley parkrun	19:12	73.18	5km
19 Sep	Woodley parkrun	19:20	72.67	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	74.66	1mi
12 Sep	Woodley parkrun	19:49	70.90	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.48	13.1mi
29 Aug	Alice Holt parkrun	21:29	65.40	5km
22 Aug	Woodley parkrun	19:16	72.92	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.13	10km
8 Aug	Bracknell parkrun	20:05	69.96	5km
1 Aug	Colby parkrun	19:54	70.60	5km
25 Jul	Colby parkrun	24:12	58.06	5km
18 Jul	Woodley parkrun	19:11	73.24	5km
11 Jul	Woodley parkrun	19:37	71.62	5km
9 Jul	Dinton Summer Series (10k)	41:36	68.53	10km
4 Jul	Woodley parkrun	20:03	70.07	5km
27 Jun	Woodley parkrun	19:16	72.92	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.99	1mi
20 Jun	Woodley parkrun	19:30	72.05	5km
17 Jun	Forest Five SB	33:54	67.38	5mi
14 Jun	Endure24 - lap 4	36:33	62.49	5mi
14 Jun	Endure24 - lap 5	35:12	64.89	5mi
13 Jun	Endure24 - lap 1	34:49	65.60	5mi
13 Jun	Endure24 - lap 2	35:14	64.83	5mi
13 Jun	Endure24 - lap 3	35:43	63.95	5mi
11 Jun	Dinton Summer Series (10k)	41:39	68.44	10km
6 Jun	Woodley parkrun	22:02	63.77	5km
30 May	Woodley parkrun	19:26	71.75	5km
23 May	Blandford parkrun	20:03	69.54	5km
16 May	Woodley parkrun	22:33	61.83	5km
14 May	Dinton Summer Series (10k)	42:09	67.09	10km
10 May	Bracknell Half Marathon	1:31:20	67.61	13.1mi
9 May	Woodley parkrun	21:30	64.85	5km
4 May	Shinfield 10k	40:33	69.74	10km
2 May	Newbury parkrun #176	25:23	54.93	5km
25 Apr	Frimley Lodge parkrun	19:33	71.32	5km
18 Apr	Maidenhead parkrun	20:30	68.02	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	70.90	1mi
11 Apr	Bracknell parkrun #2	20:50	66.93	5km
4 Apr	Woodley parkrun	55:08	25.29	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.72	10mi
29 Mar	Lexus Reading Dinton Duathlon	22:09 / 44:01 /23:17	0.00	5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.25	5km
14 Mar	Woodley parkrun	19:23	71.93	5km
8 Mar	Bearwood Fun Run (10K)	40:37	63.62	9.15km
7 Mar	Woodley parkrun	26:30	52.62	5km
28 Feb	Reading parkrun	20:12	69.03	5km
21 Feb	Woodley parkrun	19:39	70.96	5km
14 Feb	Woodley parkrun	19:34	71.26	5km
8 Feb	Wokingham Half Marathon	1:31:03	67.82	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	60.92	5mi
31 Jan	Woodley parkrun	21:12	65.77	5km
24 Jan	Black Park parkrun	19:46	70.54	5km
18 Jan	TVXC League - Bracknell	41:45	59.84	5.5mi
17 Jan	Reading parkrun	20:32	67.90	5km
11 Jan	TVXC League - Tadley	41:06	55.14	5mi
10 Jan	Reading parkrun	22:06	63.09	5km
3 Jan	Pegwell Bay parkrun	19:54	70.07	5km
1 Jan	Reading Parkrun	22:28	62.06	5km
1 Jan	Woodley parkrun	20:54	66.71	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.09	5mi
27 Dec	Woodley parkrun #118	21:30	64.85	5km
21 Dec	TVXC League - Reading SB	34:54	64.93	5mi
20 Dec	Woodley parkrun #116	21:19	65.41	5km
13 Dec	Woodley parkrun #115	22:01	63.33	5km
6 Dec	Woodley parkrun #114	20:52	66.82	5km
23 Nov	TVXC League - Sandhurst	39:13	57.79	5mi
22 Nov	Woodley parkrun #112	23:18	59.84	5km
15 Nov	Woodley parkrun #111	20:41	67.41	5km
9 Nov	TVXC League - Datchet	41:41	62.71	5.75mi
8 Nov	Woodley parkrun #110	31:08	44.79	5km
1 Nov	Woodley parkrun #109	27:04	51.51	5km
25 Oct	Woodley parkrun #108	25:40	54.32	5km
18 Oct	Woodley parkrun #107	21:38	64.45	5km
11 Oct	Woodley parkrun #106	20:35	67.74	5km
4 Oct	Woodley parkrun #105	22:00	63.38	5km
27 Sep	Woodley parkrun #104	20:37	67.63	5km
20 Sep	Woodley parkrun #103	20:38	67.58	5km
13 Sep	Woodley parkrun	20:44	67.25	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.19	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.27	5km
30 Aug	Woodley parkrun #100	22:03	63.23	5km
23 Aug	Woodley parkrun #99	20:17	68.74	5km
16 Aug	Woodley parkrun #98	21:30	64.85	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.15	10km
9 Aug	Woodley parkrun #97	20:47	67.09	5km
2 Aug	Medina I.O.W. parkrun	24:31	56.87	5km
26 Jul	Medina I.O.W. parkrun	24:56	55.92	5km
19 Jul	Woodley parkrun #94	21:45	64.11	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	64.61	10km
5 Jul	Woodley parkrun #92	21:01	66.34	5km
29 Jun	Endure24 - lap 3	47:27	47.76	5mi
29 Jun	Endure24 - lap 4	43:38	51.94	5mi
29 Jun	Endure24 Lap 5	48:14	46.98	5mi
28 Jun	Woodley parkrun #91	27:08	51.39	5km
28 Jun	Endure24 - lap 2	43:31	52.08	5mi
28 Jun	Endure24 - lap 1	38:47	58.43	5mi
21 Jun	Woodley parkrun	20:59	66.45	5km
14 Jun	Upton Court parkrun	20:50	66.93	5km
12 Jun	Dinton Pastures 10k series	43:46	64.61	10km
7 Jun	Woodley parkrun	22:00	63.38	5km
31 May	Woodley parkrun	21:29	64.41	5km
24 May	Bournemouth Parkrun	20:50	66.42	5km
17 May	Woodley parkrun	22:21	61.92	5km
15 May	Dinton Pastures 10k series Race 1	44:37	62.87	10km
10 May	Woodley parkrun	21:35	64.11	5km
5 May	Shinfield 10k	44:10	63.51	10km
3 May	Woodley parkrun	21:48	63.48	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.57	13.1mi
19 Apr	Woodley parkrun	24:17	56.99	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.02	10mi
12 Apr	Woodley parkrun	21:16	65.07	5km
5 Apr	Barnstaple parkrun	21:13	65.22	5km
29 Mar	Woodley parkrun	20:53	66.26	5km
22 Mar	Woodley parkrun	21:12	65.27	5km
15 Mar	Woodley parkrun	20:10	68.62	5km
8 Mar	Woodley parkrun	21:16	65.07	5km
1 Mar	Woodley parkrun	21:28	64.46	5km
1 Feb	Woodley parkrun	22:11	62.38	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.16	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	66.48	5km
12 Jan	TVXC League - Tadley	36:56	60.88	5mi
11 Jan	Woodley parkrun SB	19:57	69.36	5km
4 Jan	Woodley parkrun	21:02	65.79	5km
1 Jan	Woodley parkrun	22:01	62.85	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	67.61	5km
22 Dec	TVXC League - Reading SB	36:43	61.24	5mi
21 Dec	Woodley parkrun #63	22:41	61.01	5km
14 Dec	Newbury parkrun #100	21:03	65.74	5km
8 Dec	TVXC League - Handy Cross	44:20	50.72	5mi
7 Dec	Woodley parkrun #61	25:04	55.20	5km
30 Nov	Woodley parkrun #really 60	20:48	66.53	5km
24 Nov	TVXC League - Sandhurst	37:50	59.43	5mi
23 Nov	Woodley parkrun #60	21:01	65.84	5km
16 Nov	Woodley parkrun #59	20:33	67.34	5km
2 Nov	Reading parkrun #201	21:43	63.72	5km
26 Oct	Woodley parkrun #56	25:55	53.39	5km
19 Oct	Woodley parkrun #55	20:55	66.16	5km
12 Oct	Woodley parkrun #54	21:11	65.33	5km
5 Oct	Woodley parkrun #53	22:08	62.52	5km
29 Sep	Windsor Half Marathon	1:47:35	56.92	13.1mi
21 Sep	Woodley parkrun #51	21:59	62.95	5km
14 Sep	Woodley parkrun #50	21:49	63.43	5km
7 Sep	Woodley parkrun #49	21:32	64.26	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.68	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	17	52	39	43	41	45	74	53	45	23	3	450
2023	89	82	123	90	19	13	29	86	86	104	123	22	867
2023	119	56	31	76	142	211	56	26	63	22	29	6	837
2022	18	27	38	41	45	56	25	55	19	39	43	26	432
2022	0	0	0	1.7	0	0	0	0	0	0.2	0	0	1.9
2022	172	156	170	161	168	180	158	154	162	104	58	98	1741
2022	122	86	91	99	101	61	89	82	47	77	177	114	1146
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	9	5	6	14	19	13	4	12	86
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	86	27	14	1071
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
4.6mi, 45:16 Run - Recovery Run Split Summary === 1) 1km - 6:33(6:33/km) 104/112bpm [682b/km] 63cal 241/320W 2) 1km - 6:10(6:10/km) 106/111bpm [653b/km] 61cal 265/325W 3) 1km - 6:13(6:13/km) 110/116bpm [684b/km] 63cal 253/303W 4) 1km - 6:08(6:08/km) 116/122bpm [711b/km] 64cal 280/341W 5) 1km - 6:02(6:02/km) 120/124bpm [725b/km] 65cal 276/316W 6) 1km - 6:12(6:12/km) 124/127bpm [768b/km] 67cal 271/327W 7) 1km - 5:59(5:59/km) 129/132bpm [771b/km] 67cal 309/363W 8) 0.34km - 1:59(5:47/km) 123/126bpm [711b/km] 21cal 257/278W Add a comment	0mi, 55:33 Cross - Strength Add a comment	1.6mi, 14:37 Bike - Commuting Split Summary === 1) 2.6km - 14:37(5:37/km) 107/125bpm [602b/km] 109cal Add a comment 3.2mi, 23:10 Run - parkrun Split Summary === 1) 1km - 4:24(4:24/km) 134/146bpm [590b/km] 54cal 362/489W 2) 1km - 4:33(4:33/km) 151/158bpm [686b/km] 63cal 347/375W 3) 1km - 4:33(4:33/km) 152/154bpm [691b/km] 64cal 351/376W 4) 1km - 4:32(4:32/km) 154/155bpm [699b/km] 64cal 353/395W 5) 1km - 4:36(4:36/km) 154/156bpm [709b/km] 65cal 339/362W 6) 0.13km - 32(4:13/km) 156/158bpm [658b/km] 8cal 358/362W 11th Nov 2023, 12:44pm RRR-CAZmas 🇬🇧 wrote: We must have been close to each throughout the run 🙂 11th Nov 2023, 12:54pm Raptor Tat Tat wrote: Well done :) 11th Nov 2023, 1:03pm chunkyblizzard wrote: Yes, Caz just worked that out. You were 4 places behind, only a few seconds! Add a comment 5.6mi, 1:00:08 Bike - Commuting Split Summary === 1) 5km - 18:15(3:39/km) 100/118bpm [365b/km] 119cal 2) 4.06km - 41:52(10:18/km) 105/132bpm [1082b/km] 237cal Add a comment	0mi, 2:27:15 Cross - Climbing Split Summary === 1) 0km - 2:27:15(0/km) 85/134bpm [INFb/km] 614cal Add a comment 3.7mi, 35:20 Run - Commute Split Summary === 1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 70cal 272/364W 2) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 74cal 277/291W 3) 1km - 6:06(6:06/km) 132/148bpm [805b/km] 69cal 259/308W 4) 1km - 6:18(6:18/km) 114/127bpm [718b/km] 61cal 253/384W 5) 1km - 5:55(5:55/km) 120/125bpm [709b/km] 61cal 295/336W 6) 0.87km - 5:20(6:08/km) 123/126bpm [755b/km] 56cal 274/333W Add a comment 1.5mi, 38:54 Walk - parkrun Split Summary === 1) 1km - 17:52(17:52/km) 87/131bpm [1555b/km] 91cal 25/112rpm 2) 1km - 12:04(12:04/km) 91/113bpm [1098b/km] 66cal 42/66rpm 3) 0.33km - 8:58(27:33/km) 85/98bpm [2341b/km] 40cal 18/77rpm Add a comment 2.7mi, 27:41 Run - Commute Split Summary === 1) 1km - 6:39(6:39/km) 105/111bpm [698b/km] 64cal 264/324W 2) 1km - 6:16(6:16/km) 108/112bpm [676b/km] 63cal 248/399W 3) 1km - 6:04(6:04/km) 109/119bpm [661b/km] 60cal 253/380W 4) 1km - 6:18(6:18/km) 115/121bpm [725b/km] 64cal 259/310W 5) 0.38km - 2:25(6:25/km) 116/120bpm [743b/km] 24cal 224/267W Add a comment	0.3mi, 5:18 Walk - Commute Split Summary === 1) 0.44km - 5:18(11:59/km) 80/86bpm [959b/km] 26cal 44/108rpm Add a comment 0mi, 1:00:57 Cross - Yoga Add a comment 0.3mi, 9:23 Walk - Commute Split Summary === 1) 0.47km - 9:23(19:51/km) 68/92bpm [1350b/km] 32cal 23/73rpm Add a comment 0mi, 55:34 Cross - Strength Add a comment	6.9mi, 1:04:15 Run - Steady-State Split Summary === 1) 1km - 6:06(6:06/km) 129/153bpm [787b/km] 70cal 293/361W 2) 1km - 5:50(5:50/km) 151/155bpm [881b/km] 76cal 309/382W 3) 1km - 5:35(5:35/km) 142/153bpm [792b/km] 69cal 287/344W 4) 1km - 5:31(5:31/km) 135/142bpm [744b/km] 67cal 314/380W 5) 1km - 6:34(6:34/km) 131/139bpm [859b/km] 72cal 260/364W 6) 1km - 5:37(5:37/km) 136/139bpm [765b/km] 70cal 291/334W 7) 1km - 5:44(5:44/km) 135/140bpm [773b/km] 67cal 271/345W 8) 1km - 5:51(5:51/km) 136/141bpm [795b/km] 70cal 291/366W 9) 1km - 5:45(5:45/km) 137/143bpm [787b/km] 69cal 294/353W 10) 1km - 5:53(5:53/km) 138/141bpm [811b/km] 70cal 283/355W 11) 1km - 5:21(5:21/km) 129/142bpm [691b/km] 61cal 278/347W 12) 0.07km - 30(6:35/km) 140/140bpm [922b/km] 6cal 270/323W Add a comment 0.1mi, 1:28 Run - Warm Up Split Summary === 1) 0.19km - 1:28(7:51/km) 99/111bpm [778b/km] 12cal 214/318W Add a comment	7.8mi, 1:25:40 Run - Intervals Pyramid + 4x 200m Split Summary === 1) 2.89km - 37:00(12:48/km) 105/149bpm [1344b/km] 254cal 115/327W 2) 0.3km - 1:13(4:02/km) 113/138bpm [455b/km] 14cal 352/474W 3) 0.14km - 1:00(7:16/km) 139/143bpm [1010b/km] 12cal 273/384W 4) 0.6km - 2:33(4:15/km) 135/146bpm [574b/km] 33cal 360/434W 5) 0.11km - 1:00(8:49/km) 136/148bpm [1198b/km] 11cal 121/366W 6) 0.9km - 3:37(4:01/km) 142/154bpm [571b/km] 49cal 408/489W 7) 0.11km - 1:00(8:47/km) 144/154bpm [1265b/km] 12cal 175/465W 8) 1.2km - 4:55(4:06/km) 143/156bpm [587b/km] 66cal 379/487W 9) 0.14km - 1:30(10:24/km) 139/157bpm [1446b/km] 16cal 145/491W 10) 1.2km - 5:09(4:18/km) 143/156bpm [614b/km] 68cal 376/469W 11) 0.14km - 1:00(7:02/km) 151/157bpm [1061b/km] 14cal 217/440W 12) 0.9km - 3:33(3:57/km) 151/161bpm [596b/km] 51cal 413/492W 13) 0.1km - 1:00(9:42/km) 149/162bpm [1445b/km] 13cal 138/466W 14) 0.6km - 2:21(3:55/km) 148/159bpm [580b/km] 34cal 412/510W 15) 0.12km - 1:00(8:37/km) 148/158bpm [1274b/km] 13cal 152/387W 16) 0.3km - 1:04(3:35/km) 138/152bpm [494b/km] 16cal 451/524W 17) 0.19km - 1:42(9:02/km) 145/154bpm [1309b/km] 21cal 149/414W 18) 0.2km - 42(3:31/km) 134/147bpm [471b/km] 9cal 401/547W 19) 0.09km - 1:11(12:48/km) 139/149bpm [1780b/km] 12cal 86/170W 20) 0.2km - 39(3:15/km) 127/142bpm [413b/km] 5cal 471/638W 21) 0.12km - 1:20(10:47/km) 143/153bpm [1541b/km] 15cal 120/570W 22) 0.2km - 40(3:18/km) 135/155bpm [446b/km] 7cal 371/552W 23) 0.13km - 1:20(10:15/km) 147/161bpm [1507b/km] 16cal 117/549W 24) 0.2km - 37(3:07/km) 129/135bpm [402b/km] 7cal 412/526W 25) 0.17km - 1:20(7:43/km) 145/156bpm [1118b/km] 15cal 217/446W 26) 1.25km - 7:13(5:47/km) 140/165bpm [809b/km] 89cal 283/326W Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
-	0mi, 55:38 Cross - Strength Add a comment 4.5mi, 45:44 Run - Recovery Run Split Summary === 1) 1km - 6:21(6:21/km) 105/117bpm [667b/km] 63cal 248/314W 2) 1km - 6:10(6:10/km) 117/122bpm [721b/km] 67cal 251/276W 3) 1km - 6:16(6:16/km) 125/140bpm [782b/km] 71cal 265/291W 4) 1km - 6:15(6:15/km) 121/130bpm [757b/km] 66cal 251/291W 5) 1km - 6:17(6:17/km) 126/129bpm [791b/km] 68cal 276/317W 6) 1km - 6:12(6:12/km) 129/138bpm [800b/km] 69cal 277/473W 7) 1km - 6:05(6:05/km) 133/136bpm [810b/km] 68cal 274/320W 8) 0.26km - 2:09(8:10/km) 123/127bpm [1003b/km] 19cal 181/262W Add a comment	1.6mi, 9:33 Bike - Commuting Split Summary === 1) 2.51km - 9:33(3:48/km) 103/129bpm [392b/km] 66cal Add a comment 3.2mi, 24:17 Run - parkrun Split Summary === 1) 1km - 4:58(4:58/km) 130/140bpm [646b/km] 62cal 321/385W 2) 1km - 4:40(4:40/km) 143/151bpm [666b/km] 62cal 353/393W 3) 1km - 4:44(4:44/km) 149/151bpm [706b/km] 65cal 362/413W 4) 1km - 4:44(4:44/km) 150/152bpm [711b/km] 65cal 334/388W 5) 1km - 4:44(4:44/km) 152/156bpm [720b/km] 65cal 355/401W 6) 0.11km - 26(4:04/km) 156/156bpm [635b/km] 6cal 374/406W 18th Nov 2023, 7:36pm Groundhog wrote: Well done on the pacing - very even :-) 18th Nov 2023, 7:57pm chunkyblizzard wrote: If only I meant to be that accurate! I have a race tomorrow so ran on feel. Add a comment 6.4mi, 1:22:20 Bike - Commuting Split Summary === 1) 5km - 21:47(4:21/km) 100/136bpm [436b/km] 137cal 2) 5km - 48:13(9:39/km) 99/129bpm [955b/km] 228cal 3) 0.28km - 12:20(44:39/km) 88/108bpm [3929b/km] 40cal Add a comment	0mi, 1:43:54 Cross - Climbing Split Summary === 1) 0km - 1:43:54(0/km) 84/119bpm [INFb/km] 423cal Add a comment 1.3mi, 26:52 Walk - Commute Split Summary === 1) 1km - 12:58(12:58/km) 86/92bpm [1115b/km] 59cal 46/59rpm 2) 1km - 13:51(13:51/km) 82/95bpm [1135b/km] 58cal 32/79rpm 3) 0.05km - 3(1:11/km) 74/74bpm [87b/km] Add a comment 6.3mi, 47:04 Run - Race Hampton Court Palace 10K. Ran on feel and very pleased with the result! Split Summary === 1) 1km - 4:32(4:32/km) 132/142bpm [598b/km] 57cal 348/401W 2) 1km - 4:39(4:39/km) 143/145bpm [666b/km] 62cal 333/352W 3) 1km - 4:41(4:41/km) 143/146bpm [669b/km] 63cal 327/342W 4) 1km - 4:45(4:45/km) 146/147bpm [694b/km] 64cal 329/343W 5) 1km - 4:45(4:45/km) 148/151bpm [702b/km] 65cal 357/442W 6) 1km - 4:52(4:52/km) 150/151bpm [730b/km] 66cal 362/436W 7) 1km - 4:39(4:39/km) 152/155bpm [706b/km] 64cal 354/399W 8) 1km - 4:46(4:46/km) 154/157bpm [735b/km] 66cal 364/417W 9) 1km - 4:45(4:45/km) 154/157bpm [730b/km] 66cal 366/395W 10) 1km - 4:28(4:28/km) 158/168bpm [705b/km] 64cal 368/502W 11) 0.06km - 13(3:50/km) 167/168bpm [640b/km] 3cal 400/409W 19th Nov 2023, 10:36am Raptor Tat Tat wrote: Well done :) Add a comment 0.5mi, 5:50 Run - Warm Up Split Summary === 1) 0.82km - 5:50(7:05/km) 114/126bpm [807b/km] 56cal 220/325W Add a comment 1.2mi, 25:56 Walk - General Split Summary === 1) 1km - 11:31(11:31/km) 83/97bpm [956b/km] 59cal 51/73rpm 2) 0.91km - 14:24(15:46/km) 80/92bpm [1262b/km] 61cal 36/111rpm Add a comment	0.3mi, 6:27 Walk - Commute Split Summary === 1) 0.45km - 6:27(14:22/km) 76/84bpm [1092b/km] 28cal 38/73rpm Add a comment 0mi, 1:07:36 Cross - Yoga Add a comment 0.3mi, 6:37 Walk - Commute Split Summary === 1) 0.46km - 6:37(14:21/km) 74/85bpm [1062b/km] 30cal 38/115rpm Add a comment 0mi, 55:35 Cross - Strength Add a comment	0.7mi, 6:09 Run - Warm Down Split Summary === 1) 1km - 5:34(5:34/km) 137/148bpm [763b/km] 67cal 263/303W 2) 0.09km - 35(6:11/km) 147/147bpm [909b/km] 8cal 269/318W Add a comment 4.3mi, 40:00 Run - Recovery Run Split Summary === 1) 1km - 5:27(5:27/km) 143/152bpm [779b/km] 69cal 308/419W 2) 1km - 5:21(5:21/km) 149/152bpm [796b/km] 69cal 288/332W 3) 1km - 5:35(5:35/km) 144/155bpm [803b/km] 71cal 276/334W 4) 1km - 7:26(7:26/km) 128/139bpm [952b/km] 79cal 210/331W 5) 1km - 5:20(5:20/km) 152/158bpm [811b/km] 71cal 318/368W 6) 1km - 5:32(5:32/km) 143/152bpm [792b/km] 71cal 318/367W 7) 0.93km - 5:20(5:42/km) 140/145bpm [799b/km] 66cal 286/367W 22nd Nov 2023, 9:18am Jonesy the Jog wrote: That must be the most relaxed 20-20 you've ever done 😁 22nd Nov 2023, 9:30am chunkyblizzard wrote: :-) yep. Still recovering from Sunday. Track tonight so will see what my legs feel like after that Add a comment 0.7mi, 6:47 Run - Warm Up Split Summary === 1) 1km - 6:08(6:08/km) 132/152bpm [810b/km] 71cal 281/331W 2) 0.1km - 38(6:23/km) 149/150bpm [950b/km] 8cal 259/306W Add a comment 3mi, 50:39 Walk - General Split Summary === 1) 1km - 10:07(10:07/km) 98/107bpm [992b/km] 67cal 43/59rpm 2) 1km - 10:17(10:17/km) 108/132bpm [1111b/km] 68cal 54/116rpm 3) 1km - 10:18(10:18/km) 106/119bpm [1091b/km] 59cal 55/59rpm 4) 1km - 10:26(10:26/km) 101/114bpm [1054b/km] 57cal 55/115rpm 5) 0.86km - 9:31(11:05/km) 101/108bpm [1119b/km] 51cal 50/59rpm Add a comment	7.4mi, 1:17:16 Run - Intervals 8x (600, 30s, 200, 90s) Split Summary === 1) 3.72km - 35:07(9:26/km) 119/159bpm [1122b/km] 313cal 159/345W 2) 0.6km - 2:21(3:56/km) 141/162bpm [554b/km] 32cal 355/437W 3) 0.04km - 30(14:13/km) 158/162bpm [2246b/km] 7cal 103/408W 4) 0.2km - 45(3:43/km) 144/151bpm [535b/km] 10cal 405/527W 5) 0.13km - 1:30(11:38/km) 135/150bpm [1571b/km] 17cal 118/475W 6) 0.6km - 2:12(3:40/km) 150/170bpm [550b/km] 32cal 415/471W 7) 0.07km - 30(7:35/km) 166/169bpm [1259b/km] 8cal 210/464W 8) 0.2km - 48(4:02/km) 155/159bpm [626b/km] 12cal 367/538W 9) 0.08km - 1:13(15:40/km) 135/155bpm [2114b/km] 12cal 66/242W 10) 0.6km - 2:13(3:41/km) 140/152bpm [516b/km] 30cal 431/506W 11) 0.07km - 30(7:17/km) 150/152bpm [1093b/km] 7cal 206/440W 12) 0.2km - 43(3:35/km) 150/154bpm [536b/km] 10cal 385/462W 13) 0.12km - 1:30(12:02/km) 133/154bpm [1599b/km] 14cal 91/436W 14) 0.6km - 2:12(3:40/km) 141/159bpm [516b/km] 31cal 419/506W 15) 0.06km - 30(8:24/km) 158/161bpm [1326b/km] 7cal 207/426W 16) 0.2km - 41(3:27/km) 147/155bpm [507b/km] 10cal 376/475W 17) 0.12km - 1:30(12:59/km) 135/156bpm [1753b/km] 15cal 92/453W 18) 0.6km - 2:17(3:48/km) 140/158bpm [531b/km] 32cal 396/466W 19) 0.06km - 30(8:30/km) 157/159bpm [1335b/km] 7cal 176/411W 20) 0.2km - 41(3:24/km) 150/155bpm [510b/km] 10cal 414/519W 21) 0.12km - 1:30(12:56/km) 135/155bpm [1745b/km] 15cal 84/455W 22) 0.6km - 2:13(3:42/km) 145/161bpm [536b/km] 31cal 419/476W 23) 0.05km - 30(10:10/km) 160/161bpm [1627b/km] 7cal 170/438W 24) 0.2km - 43(3:35/km) 147/154bpm [526b/km] 10cal 404/510W 25) 0.13km - 1:30(11:59/km) 136/157bpm [1629b/km] 15cal 92/448W 26) 0.6km - 2:19(3:51/km) 143/158bpm [550b/km] 35cal 428/499W 27) 0.06km - 30(8:13/km) 155/159bpm [1273b/km] 7cal 206/429W 28) 0.2km - 43(3:33/km) 149/153bpm [528b/km] 10cal 396/471W 29) 0.11km - 1:30(13:19/km) 133/152bpm [1772b/km] 14cal 96/440W 30) 0.6km - 2:15(3:45/km) 145/162bpm [543b/km] 31cal 409/513W 31) 0.05km - 30(9:52/km) 156/162bpm [1540b/km] 7cal 137/414W 32) 0.2km - 39(3:17/km) 135/139bpm [443b/km] 7cal 411/505W 33) 0.16km - 1:30(9:20/km) 135/145bpm [1261b/km] 14cal 157/475W 34) 0.38km - 2:42(7:00/km) 125/130bpm [875b/km] 27cal 222/277W 22nd Nov 2023, 9:54pm Frosty The Bowman 🇸🇪 wrote: Looking good chunky 22nd Nov 2023, 9:57pm chunkyblizzard wrote: Thanks! I was (pleasantly) surprised at my pace 22nd Nov 2023, 10:04pm Frosty The Bowman 🇸🇪 wrote: Always nice when that happens :) Add a comment 0mi, 55:35 Cross - Strength Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
3.2mi, 1:02:41 Walk - General Split Summary === 1) 1km - 12:34(12:34/km) 85/113bpm [1068b/km] 67cal 43/100rpm 2) 1km - 13:56(13:56/km) 83/92bpm [1156b/km] 60cal 40/120rpm 3) 1km - 11:20(11:20/km) 75/102bpm [850b/km] 55cal 50/58rpm 4) 1km - 11:35(11:35/km) 80/93bpm [926b/km] 58cal 50/98rpm 5) 1km - 10:58(10:58/km) 84/95bpm [921b/km] 56cal 53/59rpm 6) 0.11km - 2:18(20:36/km) 84/89bpm [1731b/km] 10cal 26/79rpm Add a comment	0mi, 55:39 Cross - Strength Add a comment 3.9mi, 36:07 Run - Recovery Run Split Summary === 1) 1km - 6:01(6:01/km) 117/134bpm [704b/km] 66cal 271/385W 2) 1km - 5:43(5:43/km) 121/135bpm [693b/km] 66cal 297/348W 3) 1km - 5:46(5:46/km) 121/126bpm [697b/km] 65cal 297/355W 4) 1km - 5:52(5:52/km) 125/129bpm [733b/km] 68cal 285/344W 5) 1km - 5:47(5:47/km) 131/134bpm [757b/km] 70cal 297/355W 6) 1km - 5:42(5:42/km) 132/135bpm [753b/km] 67cal 288/336W 7) 0.22km - 1:16(5:44/km) 136/137bpm [780b/km] 15cal 293/309W Add a comment	0.6mi, 16:52 Walk - Commute Split Summary === 1) 1km - 16:49(16:49/km) 75/98bpm [1261b/km] 70cal 23/63rpm 2) 0km - 3(29:41/km) 61/61bpm [1810b/km] Add a comment 2.2mi, 11:57 Bike - Commuting Split Summary === 1) 3.61km - 11:57(3:18/km) 105/125bpm [347b/km] 87cal Add a comment 3.2mi, 23:13 Run - parkrun Split Summary === 1) 1km - 4:33(4:33/km) 137/158bpm [624b/km] 57cal 343/438W 2) 1km - 4:38(4:38/km) 154/159bpm [713b/km] 65cal 341/363W 3) 1km - 4:27(4:27/km) 157/166bpm [699b/km] 64cal 358/387W 4) 1km - 4:35(4:35/km) 160/166bpm [733b/km] 67cal 350/402W 5) 1km - 4:31(4:31/km) 158/162bpm [715b/km] 65cal 349/388W 6) 0.11km - 28(4:18/km) 157/159bpm [675b/km] 7cal 378/385W 25th Nov 2023, 9:36am Raptor Tat Tat wrote: Well done :) 25th Nov 2023, 12:44pm chunkyblizzard wrote: Thanks! Add a comment 0.6mi, 5:34 Run - Warm Up Split Summary === 1) 0.97km - 5:34(5:44/km) 135/153bpm [774b/km] 66cal 280/332W Add a comment 3.8mi, 21:59 Bike - Commuting Split Summary === 1) 5km - 16:45(3:21/km) 112/146bpm [375b/km] 138cal 2) 1.1km - 5:14(4:46/km) 104/113bpm [496b/km] 30cal Add a comment	0mi, 3:38:59 Cross - Climbing Split Summary === 1) 0km - 3:38:59(0/km) 81/132bpm [INFb/km] 815cal Add a comment 3.3mi, 32:38 Run - Long Run Split Summary === 1) 1km - 6:23(6:23/km) 118/129bpm [753b/km] 68cal 255/332W 2) 1km - 5:56(5:56/km) 137/142bpm [813b/km] 72cal 270/320W 3) 1km - 5:55(5:55/km) 139/143bpm [823b/km] 73cal 279/297W 4) 1km - 6:06(6:06/km) 142/145bpm [867b/km] 74cal 284/322W 5) 1km - 5:51(5:51/km) 139/143bpm [812b/km] 70cal 279/375W 6) 0.34km - 2:26(7:05/km) 134/144bpm [948b/km] 28cal 245/297W Add a comment 1mi, 1:33:39 Walk - parkrun Split Summary === 1) 1km - 30:12(30:12/km) 66/82bpm [1993b/km] 98cal 16/75rpm 2) 0.35km - 20:20(58:48/km) 71/106bpm [4174b/km] 64cal 6/73rpm 3) 0.29km - 43:07(2:28:37/km) 62/102bpm [9214b/km] 78cal 4/79rpm Add a comment 5.5mi, 53:27 Run - Long Run Split Summary === 1) 1km - 6:06(6:06/km) 124/136bpm [757b/km] 68cal 281/360W 2) 1km - 5:42(5:42/km) 143/152bpm [814b/km] 70cal 270/294W 3) 1km - 5:50(5:50/km) 144/148bpm [840b/km] 73cal 267/302W 4) 1km - 5:51(5:51/km) 143/147bpm [836b/km] 72cal 269/313W 5) 1km - 6:06(6:06/km) 143/148bpm [873b/km] 74cal 260/352W 6) 1km - 6:15(6:15/km) 138/144bpm [863b/km] 73cal 256/468W 7) 1km - 6:01(6:01/km) 136/143bpm [819b/km] 69cal 274/300W 8) 1km - 6:04(6:04/km) 131/136bpm [795b/km] 65cal 264/325W 9) 0.9km - 5:31(6:09/km) 130/138bpm [799b/km] 61cal 264/295W Add a comment	0.5mi, 17:11 Walk - Commute Split Summary === 1) 0.75km - 17:11(23:00/km) 68/90bpm [1564b/km] 52cal 16/68rpm Add a comment 0mi, 1:00:59 Cross - Yoga Add a comment 0.3mi, 7:37 Walk - Commute Split Summary === 1) 0.49km - 7:37(15:40/km) 76/102bpm [1191b/km] 39cal 34/68rpm Add a comment 0mi, 55:38 Cross - Strength Add a comment	9.9mi, 1:35:55 Run - Long Run Split Summary === 1) 1km - 5:59(5:59/km) 166/174bpm [994b/km] 89cal 294/386W 2) 1km - 5:31(5:31/km) 176/182bpm [971b/km] 90cal 274/364W 3) 1km - 5:46(5:46/km) 171/178bpm [986b/km] 90cal 283/314W 4) 1km - 6:50(6:50/km) 155/171bpm [1060b/km] 84cal 223/298W 5) 1km - 5:59(5:59/km) 175/182bpm [1047b/km] 95cal 295/319W 6) 1km - 5:39(5:39/km) 182/189bpm [1028b/km] 93cal 275/318W 7) 1km - 5:43(5:43/km) 184/190bpm [1052b/km] 83cal 292/336W 8) 1km - 6:53(6:53/km) 179/189bpm [1232b/km] 92cal 237/402W 9) 1km - 5:52(5:52/km) 174/182bpm [1021b/km] 75cal 273/336W 10) 1km - 5:52(5:52/km) 178/184bpm [1044b/km] 79cal 282/362W 11) 1km - 6:44(6:44/km) 175/187bpm [1177b/km] 85cal 270/353W 12) 1km - 5:41(5:41/km) 180/184bpm [1022b/km] 78cal 262/298W 13) 1km - 5:56(5:56/km) 178/183bpm [1057b/km] 77cal 281/321W 14) 1km - 6:17(6:17/km) 170/183bpm [1068b/km] 77cal 255/315W 15) 1km - 5:44(5:44/km) 166/176bpm [953b/km] 71cal 310/359W 16) 0.98km - 5:29(5:37/km) 174/180bpm [977b/km] 71cal 277/358W 28th Nov 2023, 8:51pm Raptor Tat Tat wrote: Well done :) 28th Nov 2023, 9:37pm chunkyblizzard wrote: Thanks. It’s the longest run for a long while! I’ve got a Half in Feb so I thought I better do a bit of training. Add a comment 0.1mi, 1:27 Run - Warm Up Split Summary === 1) 0.22km - 1:27(6:38/km) 98/115bpm [650b/km] 13cal 253/352W Add a comment 2.6mi, 53:05 Walk - General Split Summary === 1) 1km - 13:19(13:19/km) 64/85bpm [852b/km] 42cal 37/109rpm 2) 1km - 13:38(13:38/km) 66/87bpm [900b/km] 56cal 38/58rpm 3) 1km - 11:52(11:52/km) 71/87bpm [842b/km] 57cal 49/57rpm 4) 1km - 11:08(11:08/km) 70/80bpm [780b/km] 56cal 52/58rpm 5) 0.15km - 3:08(20:17/km) 72/89bpm [1460b/km] 10cal 19/57rpm Add a comment	6.7mi, 1:05:43 Run - Intervals Split Summary === 1) 1.81km - 20:13(11:11/km) 101/130bpm [1130b/km] 152cal 128/333W 2) 1.2km - 4:56(4:07/km) 140/154bpm [576b/km] 62cal 370/424W 3) 0.2km - 1:30(7:33/km) 149/157bpm [1124b/km] 19cal 162/385W 4) 1km - 4:02(4:02/km) 148/161bpm [598b/km] 54cal 381/427W 5) 0.17km - 1:30(8:43/km) 149/161bpm [1300b/km] 19cal 143/390W 6) 1km - 3:55(3:55/km) 148/158bpm [579b/km] 52cal 393/476W 7) 0.17km - 1:30(8:47/km) 144/157bpm [1264b/km] 19cal 141/440W 8) 0.8km - 3:08(3:55/km) 145/157bpm [567b/km] 44cal 393/436W 9) 0.14km - 1:30(10:35/km) 139/156bpm [1470b/km] 16cal 105/411W 10) 0.8km - 3:04(3:49/km) 149/166bpm [570b/km] 43cal 391/472W 11) 0.14km - 1:30(10:31/km) 143/161bpm [1503b/km] 18cal 117/420W 12) 0.6km - 2:18(3:50/km) 137/150bpm [524b/km] 30cal 394/483W 13) 0.14km - 1:30(10:26/km) 138/154bpm [1439b/km] 16cal 107/399W 14) 0.6km - 2:19(3:51/km) 126/147bpm [485b/km] 35cal 393/454W 15) 0.14km - 1:30(10:48/km) 137/148bpm [1479b/km] 15cal 116/426W 16) 0.4km - 1:26(3:34/km) 115/126bpm [411b/km] 16cal 413/495W 17) 0.14km - 1:30(10:27/km) 123/131bpm [1285b/km] 10cal 119/427W 18) 0.4km - 1:23(3:28/km) 117/131bpm [407b/km] 18cal 421/480W 19) 0.1km - 1:30(15:06/km) 128/140bpm [1934b/km] 11cal 68/422W 20) 0.89km - 5:29(6:09/km) 132/142bpm [812b/km] 58cal 250/280W Add a comment 1.8mi, 16:39 Run - Warm Up Split Summary === 1) 1km - 5:52(5:52/km) 107/121bpm [628b/km] 50cal 174/322W 2) 1km - 6:07(6:07/km) 128/136bpm [782b/km] 68cal 258/272W 3) 0.83km - 4:40(5:36/km) 138/146bpm [773b/km] 56cal 281/317W 29th Nov 2023, 8:26pm Raptor Tat Tat wrote: Looks like your Garmin took on a mind of its own :) 29th Nov 2023, 8:53pm chunkyblizzard wrote: That’ll be me walking through the sport centre to get to track! Add a comment 0mi, 55:36 Cross - Strength Add a comment
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
-	0mi, 55:33 Cross - Strength Add a comment 3.1mi, 30:52 Run - Recovery Run Split Summary === 1) 1km - 6:31(6:31/km) 129/145bpm [842b/km] 71cal 247/378W 2) 1km - 6:00(6:00/km) 144/149bpm [865b/km] 76cal 268/304W 3) 1km - 6:00(6:00/km) 150/155bpm [901b/km] 77cal 281/305W 4) 1km - 6:00(6:00/km) 139/151bpm [833b/km] 71cal 277/324W 5) 1km - 6:13(6:13/km) 129/137bpm [802b/km] 68cal 269/324W 6) 0.02km - 8(5:48/km) 124/124bpm [720b/km] 1cal 280/287W Add a comment	0mi, 1:59:20 Cross - Climbing Split Summary === 1) 0km - 1:59:20(0/km) 84/143bpm [INFb/km] 476cal Add a comment 1.8mi, 23:12 Bike - Commuting Split Summary === 1) 2.84km - 23:12(8:11/km) 92/126bpm [752b/km] 121cal Add a comment 0.9mi, 1:07:02 Bike - Commuting Split Summary === 1) 1.39km - 1:07:02(48:17/km) 76/107bpm [3669b/km] 200cal Add a comment 3.2mi, 23:06 Run - parkrun Split Summary === 1) 1km - 4:33(4:33/km) 154/172bpm [701b/km] 65cal 344/428W 2) 1km - 4:34(4:34/km) 173/177bpm [791b/km] 74cal 348/369W 3) 1km - 4:29(4:29/km) 166/171bpm [744b/km] 69cal 349/369W 4) 1km - 4:32(4:32/km) 162/173bpm [734b/km] 68cal 350/379W 5) 1km - 4:30(4:30/km) 152/160bpm [684b/km] 63cal 348/366W 6) 0.11km - 28(4:12/km) 160/160bpm [673b/km] 7cal 365/370W 2nd Dec 2023, 9:39am Frosty The Bowman 🇸🇪 wrote: Speedy, well done! 2nd Dec 2023, 9:39am Raptor Tat Tat wrote: Well done star 2nd Dec 2023, 12:01pm RRR-CAZmas 🇬🇧 wrote: We ran exactly the same time just at different parkruns :-) 2nd Dec 2023, 2:05pm chunkyblizzard wrote: Thanks everyone. CAZ, I think it was too cold to go any quicker! Add a comment 0.6mi, 6:05 Run - Warm Up Split Summary === 1) 0.95km - 6:05(6:23/km) 133/147bpm [849b/km] 67cal 248/287W Add a comment 0.6mi, 19:19 Walk - General Split Summary === 1) 0.97km - 19:19(19:52/km) 83/109bpm [1650b/km] 96cal 26/62rpm Add a comment 3.5mi, 29:44 Bike - Commuting Split Summary === 1) 5km - 23:34(4:43/km) 97/110bpm [457b/km] 132cal 2) 0.57km - 6:10(10:51/km) 99/109bpm [1074b/km] 32cal Add a comment	0.7mi, 33:20 Walk - General Split Summary === 1) 1km - 21:25(21:25/km) 70/83bpm [1499b/km] 69cal 21/100rpm 2) 0.18km - 11:55(1:04:34/km) 67/83bpm [4326b/km] 28cal 7/89rpm Add a comment 3.7mi, 40:55 Run - Long Run Split Summary === 1) 1km - 6:06(6:06/km) 122/146bpm [745b/km] 68cal 281/375W 2) 1km - 5:44(5:44/km) 148/152bpm [848b/km] 74cal 291/375W 3) 1km - 5:58(5:58/km) 133/151bpm [793b/km] 70cal 290/336W 4) 1km - 6:07(6:07/km) 123/127bpm [752b/km] 64cal 265/361W 5) 1km - 5:51(5:51/km) 125/131bpm [730b/km] 63cal 272/332W 6) 0.94km - 11:11(11:52/km) 105/132bpm [1245b/km] 67cal 105/309W Add a comment 1.4mi, 39:18 Walk - parkrun Split Summary === 1) 1km - 17:31(17:31/km) 97/112bpm [1699b/km] 95cal 30/65rpm 2) 1km - 13:09(13:09/km) 89/99bpm [1170b/km] 68cal 36/61rpm 3) 0.25km - 8:38(34:54/km) 81/98bpm [2826b/km] 32cal 16/73rpm Add a comment 4.9mi, 48:51 Run - Long Run Split Summary === 1) 1km - 6:26(6:26/km) 111/119bpm [713b/km] 65cal 275/339W 2) 1km - 6:06(6:06/km) 113/120bpm [689b/km] 63cal 245/334W 3) 1km - 5:52(5:52/km) 117/119bpm [687b/km] 62cal 266/443W 4) 1km - 5:57(5:57/km) 117/121bpm [696b/km] 62cal 265/327W 5) 1km - 5:58(5:58/km) 121/124bpm [723b/km] 63cal 269/321W 6) 1km - 6:35(6:35/km) 119/125bpm [783b/km] 66cal 248/378W 7) 1km - 5:55(5:55/km) 124/128bpm [733b/km] 64cal 283/404W 8) 0.83km - 6:02(7:16/km) 121/129bpm [878b/km] 58cal 221/327W Add a comment	0.3mi, 6:01 Walk - Commute Split Summary === 1) 0.43km - 6:01(13:52/km) 77/87bpm [1068b/km] 28cal 40/102rpm Add a comment 0mi, 1:07:01 Cross - Yoga Add a comment 0.3mi, 8:19 Walk - Commute Split Summary === 1) 0.48km - 8:19(17:21/km) 61/72bpm [1058b/km] 27cal 31/61rpm Add a comment 0mi, 55:32 Cross - Strength Add a comment	6.5mi, 58:24 Run - Steady-State Split Summary === 1) 1km - 6:04(6:04/km) 134/150bpm [814b/km] 71cal 276/326W 2) 1km - 5:48(5:48/km) 138/146bpm [799b/km] 73cal 301/375W 3) 1km - 5:22(5:22/km) 134/145bpm [720b/km] 66cal 298/333W 4) 1km - 5:35(5:35/km) 138/152bpm [771b/km] 69cal 289/344W 5) 1km - 5:34(5:34/km) 132/138bpm [735b/km] 66cal 286/318W 6) 1km - 5:37(5:37/km) 129/140bpm [724b/km] 65cal 300/358W 7) 1km - 5:51(5:51/km) 132/142bpm [773b/km] 67cal 268/302W 8) 1km - 5:32(5:32/km) 139/146bpm [769b/km] 70cal 306/343W 9) 1km - 5:19(5:19/km) 139/143bpm [740b/km] 67cal 316/369W 10) 1km - 5:15(5:15/km) 140/146bpm [736b/km] 66cal 308/366W 11) 0.47km - 2:26(5:14/km) 138/147bpm [722b/km] 30cal 302/335W 5th Dec 2023, 10:02pm DingDocMerrily wrote: Oo nice, running along at the same pace as me at the same time ( but probably not puffing and panting as hard as me ) 6th Dec 2023, 7:12am chunkyblizzard wrote: :-) a normal club run for me. I tend to go out every Tuesday. Track tomorrow if you want to join me 😂 Add a comment	-

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chunkyblizzard M50 Berkshire

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chunkyblizzard
M50 Berkshire