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chunkywizard M50

Tunny (66)

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Read the interview with chunkywizard

STATUS Still trying to get faster.

Finch Coasters

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also

Recent Blogs
267. New Headphones	24th Sep
266. Taper	23rd Sep
265. It's been a long time comin' and it's good to be back	22nd Sep
264. Now I remember why I hardly every use trains	21st Sep
263. Horspath parkrun Event #6	20th Sep

Recent Training
24th Sep	Steady-State	4.7mi	43:05
23rd Sep	Intervals	8.8mi	1:16:16
22nd Sep	Steady-State	5.1mi	44:08
22nd Sep	Recovery Run	1.1mi	10:43
21st Sep	Steady-State	6.3mi	59:08

Planned Races	Show more
Dinton Pastures parkrun	25th Sep
The Doctor K Cup	2nd Oct
London Marathon	3rd Oct
Hatfield 5	28th Nov
Mapledurham 10 (Km)	5th Dec

12 Month Benchmarks	Run	Bike
Mile	6:10	2:32
5k	20:10	8:30
5mi	33:39	13:51
10k	42:04	17:17
10mi	1:15:29	28:04
Half	1:40:29	0
Mara	3:22:56	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 621 Run 2000 Walk 311

Recent Threads
Guess the Next Poster
What is your fetch addiction position?
Unlockable Badges
Olympic Games Tokyo 2020ish
The Streaky Bacon Thread
parkrun thread

Buddies (38)

Followers (12)

Badges Collected	See available badges
+ 278 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	5	5:32 5:32/mi	74.63			5:32 73.69		5:42 72.66			5:41 74.63
5km	327	18:58 6:06/mi	77.10	20:28 68.43	19:57 70.20	18:58 74.93	19:03 75.15	18:59 75.41	19:22 74.47	19:17 75.35	19:08 77.10	20:16 73.35
5mi	51	31:29 6:18/mi	75.23	36:43 62.02	34:54 65.76	33:54 68.22	32:51 70.97	33:57 69.21	33:47 70.11	31:29 75.23	43:37 54.75
10km	45	39:22 6:20/mi	75.52		42:45 66.90	39:25 73.14	39:22 73.83	40:19 72.69	40:54 72.23	39:27 75.52	41:05 73.13	42:14 71.74
10mi	12	1:06:30 6:39/mi	71.59		1:14:41 62.20	1:07:57 68.92	1:09:02 68.40	1:06:30 71.59	1:09:35 68.99	1:08:21 70.83		1:19:58 61.58
13.1mi	26	1:28:08 6:44/mi	72.83	1:43:30 58.86	1:36:12 64.37	1:28:21 70.68	1:29:16 70.53	1:28:08 71.44	1:28:45 71.54	1:28:41 72.83	1:38:18 65.71	1:41:42 64.62
20mi	2	2:40:28 8:01/mi	61.41					2:40:28 61.41			2:59:34 56.30
26.2mi	4	3:19:27 7:37/mi	67.12				3:24:02 64.98	3:19:27 67.04			3:24:26 67.12
50km	3	4:37:10 8:55/mi	59.67								4:37:10 59.67	5:27:30 50.94

Date	Planned Races			Distance
8 May	Marlow 5 Confirmed			5mi
27 Feb	Wokingham Half Marathon Confirmed			13.1mi
20 Feb	Bramley 20 Confirmed			20mi
28 Dec	Gutbuster (10Km) Confirmed			10km
5 Dec	Mapledurham 10 (Km) Confirmed			10km
28 Nov	Hatfield 5 Confirmed			5mi
3 Oct	London Marathon Confirmed			26.2mi
2 Oct	The Doctor K Cup Confirmed			5km
25 Sep	Dinton Pastures parkrun Confirmed			5km
2021		Result	WAVA	Distance
25 Sep	Dinton Pastures parkrun		0.00	5km
18 Sep	Horspath parkrun	21:27	69.30	5km
11 Sep	Hanworth parkrun	23:01	64.58	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.62	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs SB	20:16	73.35	5km
14 Aug	Longrun Meadow parkrun	20:47	71.52	5km
7 Aug	Minehead parkrun	24:12	61.43	5km
4 Aug	Yateley 10K Series - Race 3	43:14	70.08	10km
31 Jul	Dinton Pastures parkrun	22:47	65.25	5km
24 Jul	Endure24 24 hour	1:52 / 0	0.00	24hr
21 Jul	Yateley 10K Series - Race 2		0.00	10km
18 Jul	Hell Fire 10K	48:43	62.19	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	71.74	10km
10 Jun	Dinton Summer Series - Race 2		0.00	10km
23 May	Gutbuster (10mile)	1:21:52	60.15	10mi
13 May	Dinton Summer Series - Race 1	42:34	70.58	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.58	10mi
27 Mar	Run to the Sea Ultra SB	5:27:30	50.94	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.67	10km
10 Oct	Fake parkrun	25:10	58.62	5km
4 Oct	Dorney Lake Marathon	3:24:26	67.12	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	67.12	26.2mi
26 Sep	Fake parkrun	27:21	53.94	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	70.30	10km
19 Sep	Fake parkrun	21:00	70.25	5km
12 Sep	Fake parkrun	35:22	41.71	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	62.15	13.1mi
5 Sep	Fake parkrun	25:53	56.99	5km
29 Aug	Fake parkrun	27:27	53.74	5km
22 Aug	Fake parkrun	29:01	50.84	5km
15 Aug	Fake parkrun	31:19	47.11	5km
8 Aug	Fake parkrun	27:50	53.00	5km
1 Aug	Round Reading Ultra 50k	5:09:48	53.85	50km
25 Jul	Fake parkrun	27:06	54.44	5km
18 Jul	Fake parkrun	20:22	72.43	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	73.10	10km
11 Jul	Fake parkrun	30:00	49.17	5km
4 Jul	Fake parkrun	20:19	72.61	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	73.13	10km
27 Jun	Fake parkrun	28:08	52.44	5km
20 Jun	Fake parkrun SB	19:08	77.10	5km
13 Jun	Fake parkrun	29:49	49.48	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	74.63	1mi
6 Jun	Fake parkrun	28:45	51.31	5km
30 May	Fake parkrun	28:01	52.26	5km
23 May	Fake parkrun	28:42	51.01	5km
16 May	Fake parkrun	29:56	48.91	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.66	13.1mi
9 May	Fake parkrun	29:54	48.97	5km
2 May	Fake parkrun	28:08	52.04	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.28	13.1mi
25 Apr	Fake parkrun	26:19	55.63	5km
18 Apr	Fake parkrun	24:23	60.04	5km
11 Apr	Fake parkrun	24:27	59.88	5km
4 Apr	Fake parkrun	21:06	69.39	5km
31 Mar	The Fetch Five SB	43:37	54.75	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.67	50km
21 Mar	Fake parkrun	35:35	41.14	5km
14 Mar	Dinton Pastures parkrun	21:13	69.01	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.30	20mi
7 Mar	Dinton Pastures parkrun	39:21	37.21	5km
29 Feb	Dinton Pastures parkrun	21:32	67.99	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.71	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	58.17	5km
1 Feb	Dinton Pastures parkrun	25:10	58.17	5km
25 Jan	Dinton Pastures parkrun	29:47	49.16	5km
18 Jan	Dinton Pastures parkrun	25:33	57.30	5km
11 Jan	Sandhurst Memorial parkrun	22:46	64.31	5km
4 Jan	Folkestone parkrun	19:31	75.02	5km
1 Jan	Woodley parkrun	23:58	61.09	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.45	10mi
28 Dec	Dinton Pastures parkrun	24:00	61.00	5km
22 Dec	TVXC League - Reading	38:38	61.81	5mi
21 Dec	California Country parkrun	22:11	66.00	5km
15 Dec	Muddy Welly 10k	42:30	70.10	10km
14 Dec	Dinton Pastures parkrun	24:00	61.00	5km
7 Dec	Higginson parkrun, Marlow	19:31	75.02	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.20	10mi
30 Nov	Queen Elizabeth parkrun	23:28	62.39	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	59.19	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	63.33	5km
16 Nov	Dinton Pastures parkrun	20:59	69.77	5km
10 Nov	TVXC League - Datchet	40:25	69.40	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.91	5km
26 Oct	Dinton Pastures parkrun	21:58	66.65	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	66.41	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	53.50	5km
12 Oct	Dinton Pastures parkrun	21:18	68.74	5km
6 Oct	TVXC League - Metros	42:40	61.56	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.60	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	59.47	5km
21 Sep	Dinton Pastures parkrun	26:19	55.63	5km
7 Sep	Dinton Pastures parkrun	22:59	63.70	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.83	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	59.00	5km
24 Aug	Dinton Pastures parkrun	25:16	57.94	5km
3 Aug	Clermont Waterfront parkrun	20:52	70.16	5km
27 Jul	Dinton Pastures parkrun	24:03	60.88	5km
14 Jul	Hell-Fire 10k	44:46	66.55	10km
6 Jul	Dinton Pastures parkrun	19:44	74.19	5km
3 Jul	Yateley 10K Series - Race 2	40:02	74.42	10km
29 Jun	Dinton Pastures parkrun	20:59	69.77	5km
22 Jun	Dinton Pastures parkrun	20:56	69.94	5km
19 Jun	Forest Five	34:25	69.38	5mi
15 Jun	Endure24 24 hour	45 / 0	0.00	24hr
8 Jun	Dinton Pastures parkrun	21:01	69.66	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	75.52	10km
1 Jun	Dinton Pastures parkrun	20:24	71.77	5km
25 May	Dinton Pastures parkrun	24:23	59.59	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.84	5km
19 May	Binfield 10K	40:52	72.29	10km
18 May	Cranleigh parkrun	23:20	62.28	5km
12 May	Marlow 5 PB	31:29	75.23	5mi
11 May	Dinton Pastures parkrun	26:00	55.89	5km
6 May	Shinfield 10K	40:23	73.16	10km
4 May	Dinton Pastures parkrun	24:57	58.24	5km
27 Apr	Brooklands parkrun	20:00	72.65	5km
20 Apr	Dinton Pastures parkrun	39:07	37.15	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.83	10mi
13 Apr	Salisbury parkrun SB	19:17	75.35	5km
6 Apr	Dinton Pastures parkrun	25:10	57.74	5km
31 Mar	Wokingham 10km	41:37	70.99	10km
23 Mar	Dinton Pastures parkrun	20:33	70.71	5km
9 Mar	Dinton Pastures parkrun	20:29	70.94	5km
2 Mar	Dinton Pastures parkrun	22:06	65.75	5km
24 Feb	Wokingham Half Marathon	1:28:54	72.03	13.1mi
23 Feb	California Country parkrun Event #1	24:09	60.17	5km
16 Feb	Dinton Pastures parkrun	25:02	58.05	5km
26 Jan	Dinton Pastures parkrun	21:38	67.17	5km
20 Jan	TVXC League - Tadley	41:54	58.22	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	56.50	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.69	5km
5 Jan	Dinton Pastures parkrun	28:59	50.14	5km
1 Jan	Woodley parkrun	20:55	69.47	5km
1 Jan	Dinton Pastures parkrun	21:42	66.96	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.80	5km
8 Dec	Dinton Pastures parkrun	28:56	50.22	5km
2 Dec	TVXC League - Handy Cross	42:51	55.27	5mi
1 Dec	Dinton Pastures parkrun	27:18	53.23	5km
24 Nov	Dinton Pastures parkrun	21:58	66.15	5km
17 Nov	Dinton Pastures parkrun	21:29	67.64	5km
11 Nov	TVXC League - Datchet	46:48	59.43	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.87	5km
3 Nov	Dinton Pastures parkrun	44:25	32.71	5km
27 Oct	Dinton Pastures parkrun	57:55	25.09	5km
14 Oct	Cabbage Patch 10	1:10:30	68.67	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.52	5km
7 Oct	TVXC League - Metros	43:26	59.99	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	71.17	5km
29 Sep	Dinton Pastures parkrun	42:09	34.47	5km
22 Sep	Dinton Pastures parkrun	21:18	68.22	5km
15 Sep	Dinton Pastures parkrun	21:11	68.60	5km
8 Sep	Dinton Pastures parkrun	20:59	69.25	5km
2 Sep	Maidenhead Half Marathon	1:39:50	64.14	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	66.40	5km
29 Jul	Bembridge Trail 5	37:33	63.08	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.80	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.83	10km
7 Jul	Woodley parkrun	20:17	71.64	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	72.23	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.84	10km
23 Jun	Woodley parkrun	19:59	72.71	5km
20 Jun	Forest Five SB	33:47	70.11	5mi
16 Jun	Woodley parkrun	28:24	51.17	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.81	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.85	10km
2 Jun	Woodley parkrun	21:54	66.35	5km
26 May	Woodley parkrun	19:24	74.34	5km
20 May	Binfield 10K	42:31	68.92	10km
19 May	Prospect parkrun	22:15	64.82	5km
13 May	Bracknell Half Marathon	1:34:30	67.19	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	66.41	5km
7 May	Shinfield 10k	42:42	68.63	10km
28 Apr	Harrow parkrun	19:57	72.29	5km
21 Apr	St Albans parkrun	19:44	73.09	5km
14 Apr	Moors Valley parkrun	20:20	70.93	5km
7 Apr	Woodley parkrun	21:00	68.68	5km
31 Mar	Hazelwood parkrun	21:49	66.11	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.99	10mi
17 Mar	Reading parkrun	21:37	66.72	5km
11 Mar	Surrey Half Marathon	1:33:33	67.87	13.1mi
3 Mar	Woodley parkrun	22:46	63.35	5km
24 Feb	Reading parkrun	21:26	67.29	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.54	13.1mi
17 Feb	Reading parkrun	24:48	58.16	5km
10 Feb	Reading parkrun	20:30	70.35	5km
4 Feb	TVXC League - Bracknell	42:08	61.35	5.5mi
3 Feb	Woodley parkrun	20:06	71.75	5km
27 Jan	Woodley parkrun	19:43	73.15	5km
21 Jan	TVXC League - Tadley	42:42	56.68	5.15mi
20 Jan	Reading parkrun	22:26	64.29	5km
14 Jan	TVXC League - Reading	42:49	54.88	5mi
13 Jan	Reading parkrun	20:48	69.34	5km
6 Jan	Woodley parkrun SB	19:22	74.47	5km
1 Jan	Bracknell parkrun	22:48	63.26	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.80	10mi
30 Dec	Woodley parkrun	22:29	64.15	5km
23 Dec	Woodley parkrun	22:25	64.34	5km
17 Dec	Berkshire Cross Country Championships	55:08	64.26	12km
16 Dec	Woodley parkrun	23:08	62.35	5km
9 Dec	Woodley parkrun	19:44	73.09	5km
3 Dec	TVXC League - Handy Cross	40:25	58.14	5mi
2 Dec	Woodley parkrun	27:01	53.38	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	54.29	5mi
25 Nov	Woodley parkrun	20:22	70.82	5km
18 Nov	Oxford parkrun	19:53	72.54	5km
11 Nov	Cross Flatts parkrun	20:12	71.40	5km
4 Nov	Bracknell parkrun	34:01	42.40	5km
28 Oct	Woodley parkrun	23:05	62.48	5km
22 Oct	Abingdon Marathon PB	3:19:27	67.04	26.2mi
21 Oct	Woodley parkrun	25:42	56.12	5km
14 Oct	Woodley parkrun	23:33	61.24	5km
7 Oct	Woodley parkrun	19:57	72.29	5km
30 Sep	Woodley parkrun	23:45	60.73	5km
23 Sep	Woodley parkrun	19:48	72.84	5km
9 Sep	Woodley parkrun	21:59	65.61	5km
3 Sep	Maidenhead Half Marathon	1:36:01	66.13	13.1mi
2 Sep	Winchester parkrun	23:42	60.86	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	72.66	1mi
26 Aug	Henley-on-Thames parkrun	22:22	64.48	5km
12 Aug	Tamar Trails parkrun	25:42	56.12	5km
2 Aug	Yateley 10K Series - Race 3	41:29	70.64	10km
22 Jul	Woodley parkrun	28:37	50.40	5km
15 Jul	Woodley parkrun	24:56	57.85	5km
12 Jul	Yateley 10K Series - Race 2	41:43	70.25	10km
8 Jul	Woodley parkrun	21:45	66.31	5km
1 Jul	Woodley parkrun	19:23	74.41	5km
24 Jun	Woodley parkrun	20:26	70.58	5km
21 Jun	Forest Five SB	33:57	69.21	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	71.52	5km
10 Jun	Endure24 - lap 8	45:55	51.17	5mi
10 Jun	Endure24 - lap 6	44:31	52.78	5mi
10 Jun	Endure24 - lap 7	43:29	54.04	5mi
10 Jun	Endure24 - lap 5	46:38	50.39	5mi
10 Jun	Endure24 - lap 4	42:41	55.05	5mi
10 Jun	Endure24 - lap 2	36:07	65.06	5mi
10 Jun	Endure24 - lap 3	37:49	62.13	5mi
10 Jun	Endure24 - 5M lap	36:58	63.56	5mi
7 Jun	Yateley 10K SB	40:19	72.69	10km
3 Jun	Woodley parkrun	19:57	72.29	5km
27 May	Andover parkrun	19:50	72.18	5km
21 May	Binfield 10K	40:51	71.15	10km
20 May	Woodley parkrun	25:13	56.77	5km
19 May	Reading Roadrunners 5K SB	18:59	75.41	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.44	13.1mi
6 May	Old Deer Park parkrun	23:17	61.49	5km
1 May	Shinfield 10k	40:29	71.80	10km
29 Apr	Tring parkrun	21:58	65.17	5km
22 Apr	Woodley parkrun	19:21	73.99	5km
15 Apr	Woodley parkrun	21:37	66.23	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.59	10mi
8 Apr	Woodley parkrun	19:15	74.37	5km
1 Apr	Woodley parkrun	19:18	74.18	5km
25 Mar	Woodley parkrun	19:32	73.29	5km
18 Mar	Reading parkrun	21:07	67.80	5km
11 Mar	Rickmansworth parkrun	20:30	69.83	5km
4 Mar	Wormwood Scrubs parkrun	22:00	65.07	5km
19 Feb	Bramley 20 PB	2:40:28	61.41	20mi
18 Feb	Kingston parkrun	22:29	63.67	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.29	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	62.24	5km
28 Jan	Bushy parkrun	19:37	72.98	5km
22 Jan	TVXC League - Tadley	38:47	61.91	5.15mi
21 Jan	South Oxhey parkrun	20:08	71.11	5km
15 Jan	TVXC League - Bracknell	40:27	63.40	5.5mi
14 Jan	Osterley parkrun	20:26	70.06	5km
7 Jan	Crane Park parkrun	19:41	72.73	5km
1 Jan	Woodley parkrun	20:22	70.29	5km
1 Jan	Bracknell parkrun	21:12	67.53	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	75.15	5km
24 Dec	Woodley parkrun	19:28	73.54	5km
18 Dec	TVXC League - Reading SB	32:51	70.97	5mi
17 Dec	Homewood parkrun	20:16	70.64	5km
10 Dec	Woodley parkrun	19:34	73.17	5km
4 Dec	TVXC League - Handy Cross	38:43	60.21	5mi
3 Dec	Woodley parkrun	21:05	67.90	5km
26 Nov	Woodley parkrun	19:26	73.67	5km
19 Nov	Woodley parkrun	21:40	66.07	5km
13 Nov	TVXC League - Datchet	37:42	72.58	5.85mi
12 Nov	Woodley parkrun	20:17	70.58	5km
5 Nov	Woodley parkrun	19:12	74.56	5km
29 Oct	Woodley parkrun	19:28	73.54	5km
22 Oct	Woodley parkrun	19:31	73.35	5km
15 Oct	Woodley parkrun #213	19:43	72.61	5km
8 Oct	Woodley parkrun	19:43	72.61	5km
2 Oct	MBNA Chester Marathon SB	3:24:02	64.98	26.2mi
24 Sep	Woodley parkrun	19:25	73.73	5km
10 Sep	Woodley parkrun	19:45	72.49	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.53	13.1mi
27 Aug	Lanhydrock parkrun	21:10	67.64	5km
13 Aug	Bracknell parkrun	19:54	71.94	5km
6 Aug	Woodley parkrun	22:59	62.29	5km
3 Aug	Yateley 10K Series - Race 3	39:46	73.09	10km
30 Jul	Abingdon parkrun	19:13	74.50	5km
19 Jul	Bounders Relay	13:41	63.69	2mi
16 Jul	Woodley parkrun	19:32	73.29	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.83	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	66.66	10km
2 Jul	Woodley parkrun	22:04	64.88	5km
25 Jun	Woodley parkrun	19:04	75.08	5km
18 Jun	Woodley parkrun	19:24	73.79	5km
11 Jun	Endure24 - lap 4	37:45	61.75	5mi
11 Jun	Endure24 - lap 6	34:48	66.99	5mi
11 Jun	Endure24 - lap 3	35:09	66.32	5mi
11 Jun	Endure24 - lap 2	33:33	69.49	5mi
11 Jun	Endure24 - lap 1	33:33	69.49	5mi
11 Jun	Endure24 - lap 5	36:17	64.25	5mi
4 Jun	Woodley parkrun	19:57	71.76	5km
1 Jun	Yateley 10K Series - Race 1	39:38	73.34	10km
28 May	Woodley parkrun	19:32	72.75	5km
22 May	Binfield 10K	40:56	70.43	10km
21 May	Guildford parkrun	21:20	66.61	5km
14 May	Didcot parkrun	20:02	70.94	5km
8 May	Bracknell Half Marathon	1:34:40	65.96	13.1mi
7 May	Woking parkrun	21:19	66.67	5km
2 May	Shinfield 10k	39:44	72.56	10km
30 Apr	Woodley parkrun	21:14	66.93	5km
23 Apr	Woodley parkrun	19:25	73.19	5km
16 Apr	Cassiobury parkrun	19:32	72.75	5km
9 Apr	Woodley parkrun	20:34	69.10	5km
2 Apr	Woodley parkrun	37:00	38.41	5km
26 Mar	Woodley parkrun	25:03	56.73	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.39	10mi
19 Mar	Woodley parkrun	19:38	72.38	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.91	10km
5 Mar	Gunnersbury parkrun	20:17	70.06	5km
27 Feb	Northala Fields parkrun	20:22	69.78	5km
21 Feb	Wokingham Half Marathon	1:30:23	69.09	13.1mi
13 Feb	Reading parkrun	21:05	67.40	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	57.34	5mi
6 Feb	Woodley parkrun	23:18	60.99	5km
30 Jan	Woodley parkrun	21:08	67.25	5km
24 Jan	TVXC League - Tadley	41:48	55.33	5mi
23 Jan	Gadebridge parkrun	21:09	67.19	5km
17 Jan	TVXC League - Bracknell	40:38	62.61	5.5mi
16 Jan	Newbury parkrun	19:35	72.57	5km
9 Jan	Woodley parkrun	20:08	70.59	5km
2 Jan	Woodley parkrun	20:02	70.94	5km
1 Jan	Bracknell parkrun	21:14	66.93	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.86	5km
19 Dec	Basingstoke parkrun	20:51	68.16	5km
13 Dec	TVXC League - Metros	44:26	59.52	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.95	5km
5 Dec	Woodley parkrun	21:02	67.57	5km
29 Nov	TVXC League - Handy Cross	41:30	55.73	5mi
28 Nov	Wycombe Rye parkrun	20:52	68.10	5km
22 Nov	TVXC League - Sandhurst	36:17	63.74	5mi
21 Nov	Bedfont Lakes parkrun	20:53	68.05	5km
15 Nov	TVXC League - Datchet	38:16	69.72	5.75mi
7 Nov	Woodley parkrun	20:45	68.49	5km
31 Oct	Woodley parkrun	19:15	73.82	5km
24 Oct	Woodley parkrun	19:23	73.32	5km
17 Oct	Woodley parkrun PB	18:58	74.93	5km
10 Oct	Bracknell parkrun	20:21	69.83	5km
4 Oct	South Bucks 10K SB	39:25	73.14	10km
3 Oct	Woodley parkrun	26:05	54.48	5km
26 Sep	Woodley parkrun	19:12	74.02	5km
19 Sep	Woodley parkrun	19:20	73.51	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	73.69	1mi
12 Sep	Woodley parkrun	19:49	71.71	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.68	13.1mi
29 Aug	Alice Holt parkrun	21:29	66.15	5km
22 Aug	Woodley parkrun	19:16	73.76	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.92	10km
8 Aug	Bracknell parkrun	20:05	70.76	5km
1 Aug	Colby parkrun	19:54	71.41	5km
25 Jul	Colby parkrun	24:12	58.72	5km
18 Jul	Woodley parkrun	19:11	74.08	5km
11 Jul	Woodley parkrun	19:37	72.44	5km
9 Jul	Dinton Summer Series (10k)	41:36	69.30	10km
4 Jul	Woodley parkrun	20:03	70.88	5km
27 Jun	Woodley parkrun	19:16	73.76	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.03	1mi
20 Jun	Woodley parkrun	19:30	72.88	5km
17 Jun	Forest Five SB	33:54	68.22	5mi
14 Jun	Endure24 - lap 5	35:12	65.70	5mi
14 Jun	Endure24 - lap 4	36:33	63.28	5mi
13 Jun	Endure24 - lap 3	35:43	64.75	5mi
13 Jun	Endure24 - lap 2	35:14	65.64	5mi
13 Jun	Endure24 - lap 1	34:49	66.43	5mi
11 Jun	Dinton Summer Series (10k)	41:39	69.22	10km
6 Jun	Woodley parkrun	22:02	64.50	5km
30 May	Woodley parkrun	19:26	72.60	5km
23 May	Blandford parkrun	20:03	70.36	5km
16 May	Woodley parkrun	22:33	62.56	5km
14 May	Dinton Summer Series (10k)	42:09	67.85	10km
10 May	Bracknell Half Marathon	1:31:20	67.80	13.1mi
9 May	Woodley parkrun	21:30	65.62	5km
4 May	Shinfield 10k	40:33	70.53	10km
2 May	Newbury parkrun #176	25:23	55.58	5km
25 Apr	Frimley Lodge parkrun	19:33	72.16	5km
18 Apr	Maidenhead parkrun	20:30	68.82	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	69.96	1mi
11 Apr	Bracknell parkrun #2	20:50	67.72	5km
4 Apr	Woodley parkrun	55:08	25.59	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.92	10mi
29 Mar	Lexus Reading Dinton Duathlon	22:09 / 44:01 /23:17	0.00	5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.88	5km
14 Mar	Woodley parkrun	19:23	72.78	5km
8 Mar	Bearwood Fun Run (10K)	40:37	64.43	9.15km
7 Mar	Woodley parkrun	26:30	53.24	5km
28 Feb	Reading parkrun	20:12	69.84	5km
21 Feb	Woodley parkrun	19:39	71.80	5km
14 Feb	Woodley parkrun	19:34	72.10	5km
8 Feb	Wokingham Half Marathon	1:31:03	68.01	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	61.69	5mi
31 Jan	Woodley parkrun	21:12	66.55	5km
24 Jan	Black Park parkrun	19:46	71.37	5km
18 Jan	TVXC League - Bracknell	41:45	60.46	5.5mi
17 Jan	Reading parkrun	20:32	68.71	5km
11 Jan	TVXC League - Tadley	41:06	55.84	5mi
10 Jan	Reading parkrun	22:06	63.84	5km
3 Jan	Pegwell Bay parkrun	19:54	70.89	5km
1 Jan	Woodley parkrun	20:54	67.50	5km
1 Jan	Reading Parkrun	22:28	62.79	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.84	5mi
27 Dec	Woodley parkrun #118	21:30	65.62	5km
21 Dec	TVXC League - Reading SB	34:54	65.76	5mi
20 Dec	Woodley parkrun #116	21:19	66.18	5km
13 Dec	Woodley parkrun #115	22:01	64.08	5km
6 Dec	Woodley parkrun #114	20:52	67.61	5km
23 Nov	TVXC League - Sandhurst	39:13	58.52	5mi
22 Nov	Woodley parkrun #112	23:18	60.55	5km
15 Nov	Woodley parkrun #111	20:41	68.21	5km
9 Nov	TVXC League - Datchet	41:41	63.49	5.75mi
8 Nov	Woodley parkrun #110	31:08	45.31	5km
1 Nov	Woodley parkrun #109	27:04	52.12	5km
25 Oct	Woodley parkrun #108	25:40	54.97	5km
18 Oct	Woodley parkrun #107	21:38	65.21	5km
11 Oct	Woodley parkrun #106	20:35	68.54	5km
4 Oct	Woodley parkrun #105	22:00	64.13	5km
27 Sep	Woodley parkrun #104	20:37	68.43	5km
20 Sep	Woodley parkrun #103	20:38	68.37	5km
13 Sep	Woodley parkrun	20:44	68.04	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.37	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.98	5km
30 Aug	Woodley parkrun #100	22:03	63.98	5km
23 Aug	Woodley parkrun #99	20:17	69.55	5km
16 Aug	Woodley parkrun #98	21:30	65.62	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.90	10km
9 Aug	Woodley parkrun #97	20:47	67.88	5km
2 Aug	Medina I.O.W. parkrun	24:31	57.54	5km
26 Jul	Medina I.O.W. parkrun	24:56	56.58	5km
19 Jul	Woodley parkrun #94	21:45	64.86	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	65.34	10km
5 Jul	Woodley parkrun #92	21:01	67.13	5km
29 Jun	Endure24 Lap 5	48:14	47.58	5mi
29 Jun	Endure24 - lap 4	43:38	52.59	5mi
29 Jun	Endure24 - lap 3	47:27	48.36	5mi
28 Jun	Endure24 - lap 2	43:31	52.74	5mi
28 Jun	Endure24 - lap 1	38:47	59.17	5mi
28 Jun	Woodley parkrun #91	27:08	51.99	5km
21 Jun	Woodley parkrun	20:59	67.23	5km
14 Jun	Upton Court parkrun	20:50	67.72	5km
12 Jun	Dinton Pastures 10k series	43:46	65.34	10km
7 Jun	Woodley parkrun	22:00	64.13	5km
31 May	Woodley parkrun	21:29	65.19	5km
24 May	Bournemouth Parkrun	20:50	67.23	5km
17 May	Woodley parkrun	22:21	62.67	5km
15 May	Dinton Pastures 10k series Race 1	44:37	63.59	10km
10 May	Woodley parkrun	21:35	64.89	5km
5 May	Shinfield 10k	44:10	64.24	10km
3 May	Woodley parkrun	21:48	64.25	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.76	13.1mi
19 Apr	Woodley parkrun	24:17	57.68	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.20	10mi
12 Apr	Woodley parkrun	21:16	65.86	5km
5 Apr	Barnstaple parkrun	21:13	66.01	5km
29 Mar	Woodley parkrun	20:53	67.07	5km
22 Mar	Woodley parkrun	21:12	66.06	5km
15 Mar	Woodley parkrun	20:10	69.45	5km
8 Mar	Woodley parkrun	21:16	65.86	5km
1 Mar	Woodley parkrun	21:28	65.24	5km
1 Feb	Woodley parkrun	22:11	63.14	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.94	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	67.28	5km
12 Jan	TVXC League - Tadley	36:56	61.66	5mi
11 Jan	Woodley parkrun SB	19:57	70.20	5km
4 Jan	Woodley parkrun	21:02	66.59	5km
1 Jan	Woodley parkrun	22:01	63.61	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	68.43	5km
22 Dec	TVXC League - Reading SB	36:43	62.02	5mi
21 Dec	Woodley parkrun #63	22:41	61.74	5km
14 Dec	Newbury parkrun #100	21:03	66.54	5km
8 Dec	TVXC League - Handy Cross	44:20	51.37	5mi
7 Dec	Woodley parkrun #61	25:04	55.87	5km
30 Nov	Woodley parkrun #really 60	20:48	67.34	5km
24 Nov	TVXC League - Sandhurst	37:50	60.19	5mi
23 Nov	Woodley parkrun #60	21:01	66.64	5km
16 Nov	Woodley parkrun #59	20:33	68.15	5km
2 Nov	Reading parkrun #201	21:43	64.49	5km
26 Oct	Woodley parkrun #56	25:55	54.04	5km
19 Oct	Woodley parkrun #55	20:55	66.96	5km
12 Oct	Woodley parkrun #54	21:11	66.12	5km
5 Oct	Woodley parkrun #53	22:08	63.28	5km
29 Sep	Windsor Half Marathon	1:47:35	57.09	13.1mi
21 Sep	Woodley parkrun #51	21:59	63.71	5km
14 Sep	Woodley parkrun #50	21:49	64.20	5km
7 Sep	Woodley parkrun #49	21:32	65.04	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.86	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	32	34	44	28	41	27	36	15	0	0	0	285
2021	227	224	192	171	212	239	226	210	184	0	0	0	1884
2021	10	11	9	10	97	65	34	58	81	0	0	0	375
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	19	10	13	9	80	20	26	15	8	231
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	41	6	23	19	11	156
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	6	3	12	3	8	2	2	73
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	11	5	6	14	19	13	4	12	88
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	106	27	14	1090
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
1.3mi, 51:06 Walk - General Split Summary === 1) 1km - 20:37(20:37/km) 83/104bpm [1711b/km] 89cal 25/58rpm 2) 1km - 25:23(25:23/km) 80/107bpm [2031b/km] 93cal 17/79rpm 3) 0.14km - 5:07(35:31/km) 79/89bpm [2806b/km] 19cal 10/68rpm Add a comment 18.7mi, 3:09:42 Run - Long Run Split Summary === 1) 1km - 6:03(6:03/km) 114/124bpm [690b/km] 66cal 2) 1km - 5:41(5:41/km) 122/134bpm [693b/km] 65cal 3) 1km - 5:18(5:18/km) 121/134bpm [642b/km] 61cal 4) 1km - 5:43(5:43/km) 124/134bpm [710b/km] 67cal 5) 1km - 5:46(5:46/km) 124/130bpm [715b/km] 66cal 6) 1km - 5:26(5:26/km) 122/128bpm [663b/km] 60cal 7) 1km - 5:32(5:32/km) 123/129bpm [681b/km] 60cal 8) 1km - 5:35(5:35/km) 124/134bpm [692b/km] 62cal 9) 1km - 5:37(5:37/km) 123/127bpm [691b/km] 62cal 10) 1km - 5:38(5:38/km) 122/130bpm [686b/km] 62cal 11) 1km - 5:46(5:46/km) 120/126bpm [691b/km] 64cal 12) 1km - 12:31(12:31/km) 109/126bpm [1365b/km] 80cal 13) 1km - 5:47(5:47/km) 117/130bpm [677b/km] 61cal 14) 1km - 5:43(5:43/km) 121/129bpm [693b/km] 62cal 15) 1km - 5:58(5:58/km) 122/130bpm [729b/km] 66cal 16) 1km - 7:49(7:49/km) 108/132bpm [844b/km] 70cal 17) 1km - 6:26(6:26/km) 115/124bpm [740b/km] 65cal 18) 1km - 5:58(5:58/km) 119/125bpm [709b/km] 66cal 19) 1km - 6:05(6:05/km) 118/125bpm [717b/km] 59cal 20) 1km - 6:02(6:02/km) 123/127bpm [742b/km] 64cal 21) 1km - 6:53(6:53/km) 114/125bpm [784b/km] 64cal 22) 1km - 6:15(6:15/km) 123/130bpm [769b/km] 66cal 23) 1km - 6:16(6:16/km) 123/130bpm [770b/km] 66cal 24) 1km - 6:18(6:18/km) 125/130bpm [788b/km] 68cal 25) 1km - 6:16(6:16/km) 122/128bpm [764b/km] 64cal 26) 1km - 6:58(6:58/km) 118/126bpm [822b/km] 63cal 27) 1km - 6:29(6:29/km) 123/130bpm [797b/km] 68cal 28) 1km - 6:32(6:32/km) 124/128bpm [809b/km] 65cal 29) 1km - 6:35(6:35/km) 127/133bpm [837b/km] 67cal 30) 1km - 6:34(6:34/km) 127/132bpm [833b/km] 68cal 31) 0.03km - 12(5:57/km) 124/125bpm [739b/km] 1cal Add a comment	2.3mi, 46:12 Walk - General Split Summary === 1) 1km - 12:58(12:58/km) 78/88bpm [1011b/km] 60cal 38/57rpm 2) 1km - 11:12(11:12/km) 77/83bpm [863b/km] 54cal 49/58rpm 3) 1km - 13:13(13:13/km) 77/87bpm [1018b/km] 62cal 41/68rpm 4) 0.75km - 8:49(11:46/km) 73/80bpm [859b/km] 41cal 46/57rpm Add a comment 1mi, 9:42 Run - Treadmill Split Summary === 1) 1km - 5:56(5:56/km) 110/121bpm [652b/km] 55cal 2) 0.66km - 3:46(5:44/km) 117/119bpm [670b/km] 37cal Add a comment 0.6mi, 1:57 Bike - Turbo Trainer Split Summary === 1) 1.02km - 1:57(1:56/km) 89/99bpm [171b/km] 13cal 79/95rpm 95/156W Add a comment 2.6mi, 59:48 Walk - General Split Summary === 1) 1km - 15:21(15:21/km) 71/90bpm [1090b/km] 62cal 33/83rpm 2) 1km - 15:18(15:18/km) 70/82bpm [1071b/km] 58cal 31/77rpm 3) 1km - 15:57(15:57/km) 66/79bpm [1053b/km] 59cal 35/58rpm 4) 1km - 11:04(11:04/km) 65/82bpm [719b/km] 55cal 49/58rpm 5) 0.18km - 2:08(11:59/km) 67/73bpm [803b/km] 9cal 45/58rpm Add a comment	8.8mi, 1:20:38 Run - Intervals Split Summary === 1) 1km - 5:49(5:49/km) 104/113bpm [604b/km] 60cal 2) 1km - 5:49(5:49/km) 108/114bpm [629b/km] 61cal 3) 1km - 5:43(5:43/km) 112/120bpm [640b/km] 61cal 4) 0.98km - 5:43(5:48/km) 114/119bpm [662b/km] 61cal 5) 0.6km - 2:40(4:27/km) 135/145bpm [602b/km] 36cal 6) 0.3km - 2:00(6:39/km) 118/142bpm [785b/km] 20cal 7) 0.6km - 2:34(4:16/km) 139/147bpm [593b/km] 35cal 8) 0.32km - 2:00(6:19/km) 121/142bpm [765b/km] 20cal 9) 0.6km - 2:32(4:14/km) 142/148bpm [600b/km] 36cal 10) 0.32km - 2:00(6:12/km) 123/147bpm [762b/km] 21cal 11) 0.6km - 2:33(4:14/km) 142/147bpm [602b/km] 36cal 12) 0.29km - 2:00(6:49/km) 120/148bpm [818b/km] 19cal 13) 0.6km - 2:36(4:19/km) 141/147bpm [609b/km] 36cal 14) 0.29km - 2:00(6:50/km) 120/145bpm [821b/km] 20cal 15) 1km - 5:56(5:56/km) 118/122bpm [700b/km] 69cal 16) 1km - 6:14(6:14/km) 116/124bpm [723b/km] 71cal 17) 1km - 5:56(5:56/km) 122/126bpm [724b/km] 67cal 18) 1km - 6:08(6:08/km) 119/124bpm [729b/km] 63cal 19) 1km - 6:10(6:10/km) 120/126bpm [741b/km] 67cal 20) 0.72km - 4:16(5:54/km) 117/126bpm [690b/km] 47cal Add a comment 2.7mi, 53:09 Walk - General Split Summary === 1) 1km - 12:37(12:37/km) 68/90bpm [857b/km] 56cal 37/106rpm 2) 1km - 13:13(13:13/km) 70/94bpm [925b/km] 52cal 38/58rpm 3) 1km - 12:47(12:47/km) 73/95bpm [933b/km] 60cal 44/58rpm 4) 1km - 11:07(11:07/km) 73/93bpm [811b/km] 56cal 48/81rpm 5) 0.32km - 3:26(10:42/km) 78/84bpm [835b/km] 19cal 47/59rpm Add a comment	11.2mi, 1:52:39 Run - Long Run Split Summary === 1) 1km - 6:35(6:35/km) 111/117bpm [730b/km] 67cal 2) 1km - 7:07(7:07/km) 112/120bpm [798b/km] 70cal 3) 1km - 6:21(6:21/km) 118/122bpm [750b/km] 64cal 4) 1km - 6:21(6:21/km) 120/131bpm [762b/km] 67cal 5) 1km - 6:01(6:01/km) 119/132bpm [715b/km] 63cal 6) 1km - 6:02(6:02/km) 116/126bpm [700b/km] 63cal 7) 1km - 6:00(6:00/km) 120/125bpm [720b/km] 63cal 8) 1km - 5:57(5:57/km) 120/131bpm [715b/km] 66cal 9) 1km - 6:05(6:05/km) 119/129bpm [724b/km] 63cal 10) 1km - 6:10(6:10/km) 122/128bpm [752b/km] 66cal 11) 1km - 6:11(6:11/km) 119/128bpm [736b/km] 63cal 12) 1km - 6:07(6:07/km) 123/128bpm [753b/km] 64cal 13) 1km - 6:12(6:12/km) 122/125bpm [756b/km] 65cal 14) 1km - 6:21(6:21/km) 123/128bpm [781b/km] 64cal 15) 1km - 6:18(6:18/km) 124/128bpm [782b/km] 65cal 16) 1km - 6:26(6:26/km) 126/130bpm [811b/km] 69cal 17) 1km - 6:09(6:09/km) 128/134bpm [788b/km] 68cal 18) 1km - 6:03(6:03/km) 127/132bpm [768b/km] 64cal 19) 0.03km - 11(6:18/km) 129/129bpm [812b/km] 1cal Add a comment 10.4mi, 30:10 Bike - Turbo Trainer Split Summary === 1) 5km - 9:03(1:49/km) 100/108bpm [181b/km] 67cal 83/92rpm 102/143W 2) 5km - 9:01(1:48/km) 104/110bpm [188b/km] 66cal 84/91rpm 100/131W 3) 5km - 8:56(1:47/km) 107/113bpm [191b/km] 66cal 84/90rpm 102/129W 4) 1.76km - 3:10(1:48/km) 107/111bpm [192b/km] 23cal 84/88rpm 101/127W Add a comment	4.5mi, 40:27 Run - Strides Split Summary === 1) 1km - 6:05(6:05/km) 110/122bpm [669b/km] 62cal 2) 1km - 5:43(5:43/km) 114/119bpm [652b/km] 62cal 3) 1km - 5:39(5:39/km) 123/134bpm [694b/km] 65cal 4) 1km - 5:34(5:34/km) 127/137bpm [707b/km] 67cal 5) 1km - 5:19(5:19/km) 132/142bpm [702b/km] 67cal 6) 1km - 5:43(5:43/km) 134/141bpm [766b/km] 70cal 7) 1km - 5:19(5:19/km) 133/140bpm [706b/km] 65cal 8) 0.21km - 1:06(5:19/km) 126/128bpm [671b/km] 12cal Add a comment 4.6mi, 55:09 Bike - Commuting Split Summary === 1) 5km - 37:42(7:32/km) 94/122bpm [709b/km] 188cal 2) 2.42km - 17:27(7:12/km) 98/119bpm [706b/km] 87cal Add a comment	4.9mi, 47:50 Run - Recovery Run Split Summary === 1) 1km - 6:22(6:22/km) 107/116bpm [682b/km] 64cal 2) 1km - 6:02(6:02/km) 116/121bpm [699b/km] 64cal 3) 1km - 5:54(5:54/km) 122/127bpm [721b/km] 67cal 4) 1km - 6:07(6:07/km) 124/128bpm [758b/km] 67cal 5) 1km - 6:00(6:00/km) 127/134bpm [763b/km] 68cal 6) 1km - 5:55(5:55/km) 132/134bpm [781b/km] 69cal 7) 1km - 6:28(6:28/km) 131/138bpm [847b/km] 70cal 8) 0.82km - 5:01(6:06/km) 126/134bpm [769b/km] 51cal Add a comment 5.3mi, 41:17 Bike - Commuting Split Summary === 1) 5km - 27:52(5:34/km) 102/124bpm [568b/km] 175cal 2) 3.51km - 13:25(3:49/km) 116/149bpm [443b/km] 107cal Add a comment	0.6mi, 16:06 Walk - General Split Summary === 1) 1km - 16:06(16:05/km) 88/119bpm [1416b/km] 87cal 29/91rpm Add a comment 0.6mi, 51:09 Walk - General Split Summary === 1) 0.95km - 51:09(53:57/km) 76/91bpm [4100b/km] 172cal 7/94rpm Add a comment 5.7mi, 49:31 Run - Marathon Pace Split Summary === 1) 1km - 5:56(5:56/km) 112/124bpm [665b/km] 14cal 2) 1km - 5:53(5:53/km) 112/122bpm [658b/km] 14cal 3) 1km - 4:35(4:35/km) 131/144bpm [600b/km] 11cal 4) 1km - 4:36(4:36/km) 139/142bpm [640b/km] 11cal 5) 1km - 5:19(5:19/km) 130/141bpm [690b/km] 13cal 6) 1km - 5:23(5:23/km) 127/130bpm [684b/km] 13cal 7) 1km - 5:21(5:21/km) 129/133bpm [690b/km] 13cal 8) 1km - 5:53(5:53/km) 131/134bpm [771b/km] 14cal 9) 1km - 5:26(5:26/km) 129/131bpm [702b/km] 13cal 10) 0.22km - 1:09(5:12/km) 125/127bpm [651b/km] 2cal Add a comment 1.8mi, 15:07 Bike - Commuting Split Summary === 1) 2.93km - 15:07(5:09/km) 102/127bpm [526b/km] 90cal Add a comment 1.4mi, 29:09 Bike - Mountain Biking Split Summary === 1) 2.19km - 29:09(13:20/km) 89/117bpm [1186b/km] 145cal Add a comment 1.7mi, 11:38 Bike - Commuting Split Summary === 1) 2.67km - 11:38(4:22/km) 102/117bpm [445b/km] 77cal Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
2mi, 20:01 Run - Warm Down Split Summary === 1) 1km - 6:13(6:13/km) 129/137bpm [801b/km] 70cal 2) 1km - 6:03(6:03/km) 137/140bpm [829b/km] 71cal 3) 1km - 6:13(6:13/km) 140/142bpm [871b/km] 74cal 4) 0.25km - 1:32(6:12/km) 142/143bpm [882b/km] 18cal Add a comment 13.3mi, 1:41:48 Run - Race Split Summary === 1) 1km - 4:29(4:29/km) 135/142bpm [606b/km] 59cal 2) 1km - 4:42(4:42/km) 140/142bpm [657b/km] 64cal 3) 1km - 4:41(4:41/km) 142/145bpm [666b/km] 64cal 4) 1km - 4:42(4:42/km) 145/148bpm [681b/km] 64cal 5) 1km - 4:48(4:48/km) 147/149bpm [705b/km] 66cal 6) 1km - 4:44(4:44/km) 148/150bpm [701b/km] 65cal 7) 1km - 4:38(4:38/km) 148/151bpm [686b/km] 64cal 8) 1km - 4:46(4:46/km) 147/150bpm [701b/km] 65cal 9) 1km - 4:43(4:43/km) 149/155bpm [704b/km] 65cal 10) 1km - 4:47(4:47/km) 150/153bpm [717b/km] 66cal 11) 1km - 4:47(4:47/km) 150/153bpm [718b/km] 66cal 12) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 66cal 13) 1km - 4:46(4:46/km) 150/153bpm [714b/km] 65cal 14) 1km - 4:45(4:45/km) 152/155bpm [722b/km] 66cal 15) 1km - 4:45(4:45/km) 155/158bpm [737b/km] 67cal 16) 1km - 4:48(4:48/km) 156/158bpm [749b/km] 68cal 17) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 68cal 18) 1km - 4:48(4:48/km) 154/157bpm [738b/km] 67cal 19) 1km - 4:51(4:51/km) 155/158bpm [752b/km] 67cal 20) 1km - 4:57(4:57/km) 156/158bpm [773b/km] 69cal 21) 1km - 5:00(5:00/km) 156/158bpm [781b/km] 68cal 22) 0.36km - 1:44(4:51/km) 112/157bpm [543b/km] 23cal Add a comment 2.1mi, 18:47 Run - Warm Up Split Summary === 1) 1km - 6:06(6:06/km) 116/131bpm [707b/km] 63cal 2) 1km - 5:17(5:17/km) 130/139bpm [688b/km] 67cal 3) 1km - 5:17(5:17/km) 128/133bpm [677b/km] 65cal 4) 0.31km - 2:07(6:55/km) 129/134bpm [893b/km] 24cal Add a comment	0.2mi, 4:23 Walk - General Split Summary === 1) 0.31km - 4:23(14:02/km) 73/90bpm [1025b/km] 18cal 32/54rpm Add a comment 0mi, 1:03:57 Cross - Yoga Add a comment 0.2mi, 5:44 Walk - General Split Summary === 1) 0.37km - 5:44(15:36/km) 76/95bpm [1185b/km] 24cal 29/71rpm Add a comment 10.1mi, 30:10 Bike - Turbo Trainer Split Summary === 1) 5km - 9:17(1:51/km) 101/108bpm [187b/km] 66cal 81/89rpm 97/133W 2) 5km - 9:10(1:50/km) 106/114bpm [194b/km] 64cal 82/88rpm 95/121W 3) 5km - 9:24(1:53/km) 102/110bpm [192b/km] 62cal 80/88rpm 90/121W 4) 1.26km - 2:19(1:50/km) 103/106bpm [189b/km] 15cal 82/87rpm 92/118W Add a comment 1.1mi, 11:37 Run - General Split Summary === 1) 1km - 6:35(6:35/km) 104/112bpm [684b/km] 62cal 2) 0.78km - 5:03(6:27/km) 111/119bpm [716b/km] 52cal Add a comment 0.8mi, 11:07 Walk - General Split Summary === 1) 1km - 9:09(9:09/km) 74/88bpm [677b/km] 55cal 53/71rpm 2) 0.21km - 1:59(9:35/km) 75/78bpm [719b/km] 12cal 55/61rpm Add a comment	6.3mi, 56:04 Run - Steady-State Split Summary === 1) 1km - 5:31(5:31/km) 119/130bpm [657b/km] 64cal 2) 1km - 5:14(5:14/km) 129/134bpm [675b/km] 67cal 3) 1km - 5:58(5:58/km) 127/133bpm [757b/km] 70cal 4) 1km - 5:30(5:30/km) 132/136bpm [726b/km] 69cal 5) 1km - 5:39(5:39/km) 135/138bpm [762b/km] 72cal 6) 1km - 5:31(5:31/km) 135/137bpm [745b/km] 70cal 7) 1km - 5:25(5:25/km) 135/142bpm [730b/km] 68cal 8) 1km - 5:14(5:14/km) 134/139bpm [702b/km] 64cal 9) 1km - 5:56(5:56/km) 139/144bpm [824b/km] 73cal 10) 1km - 5:20(5:20/km) 139/143bpm [742b/km] 68cal 11) 0.14km - 46(5:22/km) 136/137bpm [730b/km] 9cal Add a comment 3mi, 47:16 Walk - General Split Summary === 1) 1km - 9:27(9:27/km) 82/88bpm [774b/km] 62cal 53/60rpm 2) 1km - 10:04(10:04/km) 79/89bpm [796b/km] 57cal 52/61rpm 3) 1km - 9:40(9:40/km) 79/87bpm [764b/km] 55cal 53/61rpm 4) 1km - 9:46(9:46/km) 82/87bpm [801b/km] 58cal 54/60rpm 5) 0.86km - 8:19(9:42/km) 80/89bpm [776b/km] 48cal 56/62rpm Add a comment	8.5mi, 1:13:21 Run - Intervals Split Summary === 1) 1km - 5:59(5:59/km) 108/116bpm [647b/km] 61cal 2) 1km - 5:43(5:43/km) 114/118bpm [652b/km] 62cal 3) 1km - 5:52(5:52/km) 119/129bpm [698b/km] 63cal 4) 0.03km - 8(5:00/km) 127/128bpm [634b/km] 1cal 5) 1km - 4:24(4:24/km) 139/145bpm [610b/km] 61cal 6) 0.32km - 2:00(6:20/km) 128/146bpm [811b/km] 22cal 7) 1km - 4:22(4:22/km) 144/149bpm [629b/km] 61cal 8) 0.32km - 2:00(6:18/km) 132/149bpm [831b/km] 22cal 9) 1km - 4:25(4:25/km) 147/152bpm [648b/km] 62cal 10) 0.3km - 2:00(6:40/km) 131/151bpm [873b/km] 20cal 11) 1km - 4:26(4:26/km) 149/154bpm [661b/km] 64cal 12) 0.27km - 2:00(7:17/km) 135/155bpm [982b/km] 21cal 13) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 64cal 14) 0.27km - 2:00(7:23/km) 138/157bpm [1018b/km] 21cal 15) 1km - 4:29(4:29/km) 153/157bpm [686b/km] 64cal 16) 0.26km - 2:00(7:42/km) 138/157bpm [1063b/km] 20cal 17) 1km - 5:54(5:54/km) 140/144bpm [827b/km] 69cal 18) 1km - 6:11(6:11/km) 140/144bpm [865b/km] 71cal 19) 0.83km - 5:03(6:04/km) 139/144bpm [843b/km] 57cal Add a comment	13.1mi, 2:16:19 Run - Long Run Split Summary === 1) 1km - 7:12(7:12/km) 109/128bpm [785b/km] 71cal 2) 1km - 6:13(6:13/km) 120/133bpm [745b/km] 68cal 3) 1km - 5:48(5:48/km) 115/128bpm [666b/km] 60cal 4) 1km - 6:10(6:10/km) 118/133bpm [728b/km] 60cal 5) 1km - 6:00(6:00/km) 120/125bpm [719b/km] 65cal 6) 1km - 6:09(6:09/km) 122/128bpm [750b/km] 66cal 7) 1km - 6:02(6:02/km) 119/128bpm [718b/km] 61cal 8) 1km - 6:04(6:04/km) 118/122bpm [716b/km] 63cal 9) 1km - 6:30(6:30/km) 123/128bpm [798b/km] 68cal 10) 1km - 6:10(6:10/km) 118/122bpm [728b/km] 65cal 11) 1km - 6:25(6:25/km) 119/126bpm [764b/km] 66cal 12) 1km - 8:15(8:15/km) 109/123bpm [899b/km] 57cal 13) 1km - 6:28(6:28/km) 118/124bpm [762b/km] 69cal 14) 1km - 6:09(6:09/km) 121/127bpm [745b/km] 65cal 15) 1km - 6:30(6:30/km) 123/128bpm [800b/km] 66cal 16) 1km - 6:30(6:30/km) 122/126bpm [793b/km] 65cal 17) 1km - 6:30(6:30/km) 123/126bpm [799b/km] 67cal 18) 1km - 6:31(6:31/km) 121/127bpm [788b/km] 64cal 19) 1km - 6:29(6:29/km) 125/128bpm [810b/km] 65cal 20) 1km - 6:36(6:36/km) 127/130bpm [838b/km] 68cal 21) 1km - 6:41(6:41/km) 129/131bpm [863b/km] 69cal 22) 0.14km - 58(6:44/km) 130/131bpm [875b/km] 10cal Add a comment 10.6mi, 30:10 Bike - Turbo Trainer Split Summary === 1) 5km - 9:14(1:51/km) 96/105bpm [177b/km] 65cal 82/87rpm 96/127W 2) 5km - 8:51(1:46/km) 106/113bpm [188b/km] 66cal 85/90rpm 103/131W 3) 5km - 8:39(1:44/km) 113/125bpm [196b/km] 67cal 87/97rpm 108/144W 4) 2.03km - 3:26(1:41/km) 120/123bpm [202b/km] 28cal 89/95rpm 115/138W Add a comment	5.7mi, 51:35 Run - Steady-State Split Summary === 1) 1km - 5:57(5:57/km) 116/125bpm [690b/km] 62cal 2) 1km - 5:38(5:38/km) 120/125bpm [675b/km] 63cal 3) 1km - 5:32(5:32/km) 124/131bpm [686b/km] 65cal 4) 1km - 5:33(5:33/km) 127/134bpm [705b/km] 65cal 5) 1km - 5:37(5:37/km) 131/136bpm [735b/km] 68cal 6) 1km - 5:42(5:42/km) 129/135bpm [736b/km] 66cal 7) 1km - 5:35(5:35/km) 135/138bpm [754b/km] 67cal 8) 1km - 5:56(5:56/km) 133/138bpm [788b/km] 69cal 9) 1km - 5:37(5:37/km) 132/137bpm [741b/km] 64cal 10) 0.09km - 30(5:35/km) 126/127bpm [704b/km] 5cal Add a comment	1.4mi, 42:26 Walk - General Split Summary === 1) 1km - 12:48(12:48/km) 75/90bpm [960b/km] 57cal 42/58rpm 2) 1km - 19:43(19:43/km) 73/85bpm [1439b/km] 71cal 25/55rpm 3) 0.25km - 9:55(39:48/km) 70/79bpm [2786b/km] 27cal 12/79rpm Add a comment 0.2mi, 1:35 Run - Warm Down Split Summary === 1) 0.27km - 1:35(5:52/km) 133/149bpm [780b/km] 18cal Add a comment 3.1mi, 23:01 Run - parkrun Split Summary === 1) 1km - 4:40(4:40/km) 134/146bpm [625b/km] 62cal 2) 1km - 4:46(4:46/km) 138/144bpm [659b/km] 64cal 3) 1km - 4:47(4:47/km) 140/143bpm [670b/km] 65cal 4) 1km - 4:28(4:28/km) 145/149bpm [648b/km] 62cal 5) 1km - 4:15(4:15/km) 150/157bpm [638b/km] 61cal 6) 0.05km - 7:05(2:22:02/km) 115/159bpm [16334b/km] 39cal Add a comment 2.2mi, 24:56 Run - Warm Up Split Summary === 1) 1km - 6:43(6:43/km) 112/127bpm [752b/km] 70cal 2) 1km - 5:34(5:34/km) 125/128bpm [696b/km] 67cal 3) 1km - 9:34(9:34/km) 112/136bpm [1072b/km] 78cal 4) 0.48km - 3:04(6:24/km) 130/138bpm [832b/km] 35cal Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
0.6mi, 42:43 Walk - General Split Summary === 1) 1km - 42:36(42:36/km) 81/106bpm [3450b/km] 177cal 9/77rpm 2) 0km - 8(49:29/km) 84/85bpm [4156b/km] Add a comment 20mi, 3:11:34 Run - Long Run Split Summary === 1) 1km - 5:54(5:54/km) 114/125bpm [673b/km] 65cal 2) 1km - 5:34(5:34/km) 120/125bpm [667b/km] 65cal 3) 1km - 5:43(5:43/km) 123/131bpm [703b/km] 68cal 4) 1km - 5:55(5:55/km) 123/128bpm [727b/km] 67cal 5) 1km - 5:35(5:35/km) 122/129bpm [682b/km] 63cal 6) 1km - 5:52(5:52/km) 130/141bpm [762b/km] 71cal 7) 1km - 5:40(5:40/km) 130/140bpm [737b/km] 68cal 8) 1km - 6:05(6:05/km) 129/138bpm [786b/km] 70cal 9) 1km - 6:34(6:34/km) 121/129bpm [794b/km] 66cal 10) 1km - 5:51(5:51/km) 122/127bpm [713b/km] 67cal 11) 1km - 6:59(6:59/km) 120/134bpm [838b/km] 69cal 12) 1km - 6:05(6:05/km) 122/131bpm [741b/km] 67cal 13) 1km - 5:38(5:38/km) 124/127bpm [698b/km] 70cal 14) 1km - 5:40(5:40/km) 128/136bpm [724b/km] 67cal 15) 1km - 5:46(5:46/km) 132/147bpm [761b/km] 72cal 16) 1km - 5:28(5:28/km) 124/134bpm [677b/km] 55cal 17) 1km - 6:07(6:07/km) 123/129bpm [752b/km] 66cal 18) 1km - 5:39(5:39/km) 126/129bpm [711b/km] 67cal 19) 1km - 5:42(5:42/km) 129/133bpm [735b/km] 64cal 20) 1km - 5:41(5:41/km) 130/134bpm [740b/km] 63cal 21) 1km - 7:40(7:40/km) 119/132bpm [911b/km] 65cal 22) 1km - 5:54(5:54/km) 130/137bpm [768b/km] 69cal 23) 1km - 5:33(5:33/km) 133/136bpm [738b/km] 63cal 24) 1km - 6:45(6:45/km) 131/144bpm [884b/km] 71cal 25) 1km - 5:35(5:35/km) 132/140bpm [737b/km] 64cal 26) 1km - 5:45(5:45/km) 134/140bpm [770b/km] 65cal 27) 1km - 5:53(5:53/km) 133/137bpm [783b/km] 67cal 28) 1km - 5:44(5:44/km) 134/138bpm [768b/km] 65cal 29) 1km - 5:58(5:58/km) 136/142bpm [813b/km] 70cal 30) 1km - 6:19(6:19/km) 135/142bpm [853b/km] 69cal 31) 1km - 5:49(5:49/km) 139/144bpm [808b/km] 68cal 32) 1km - 5:47(5:47/km) 143/146bpm [828b/km] 71cal 33) 0.25km - 1:26(5:46/km) 142/143bpm [819b/km] 17cal Add a comment	0.2mi, 3:21 Walk - General Split Summary === 1) 0.26km - 3:21(13:07/km) 73/78bpm [958b/km] 15cal 36/53rpm Add a comment 0mi, 1:03:29 Cross - Yoga Add a comment 0.2mi, 3:22 Walk - General Split Summary === 1) 0.27km - 3:22(12:17/km) 73/79bpm [896b/km] 15cal 45/56rpm Add a comment 10.1mi, 30:11 Bike - Turbo Trainer Split Summary === 1) 5km - 9:19(1:52/km) 92/101bpm [171b/km] 66cal 81/88rpm 97/136W 2) 5km - 9:18(1:52/km) 95/102bpm [177b/km] 64cal 81/89rpm 93/123W 3) 5km - 9:18(1:52/km) 96/101bpm [179b/km] 63cal 81/87rpm 92/167W 4) 1.23km - 2:15(1:50/km) 96/101bpm [176b/km] 16cal 82/87rpm 97/116W Add a comment 1.1mi, 11:51 Run - Recovery Run Split Summary === 1) 1km - 7:06(7:06/km) 96/105bpm [682b/km] 64cal 2) 0.73km - 4:45(6:28/km) 101/104bpm [654b/km] 46cal Add a comment	8.6mi, 1:15:29 Run - Intervals Split Summary === 1) 1km - 5:44(5:44/km) 104/113bpm [596b/km] 58cal 2) 1km - 5:17(5:17/km) 108/116bpm [571b/km] 58cal 3) 1km - 5:13(5:13/km) 120/125bpm [626b/km] 62cal 4) 1km - 5:20(5:20/km) 121/126bpm [645b/km] 63cal 5) 0.62km - 3:23(5:27/km) 121/126bpm [660b/km] 37cal 6) 0.6km - 2:29(4:09/km) 136/143bpm [565b/km] 34cal 7) 0.34km - 2:00(5:52/km) 123/143bpm [721b/km] 21cal 8) 0.6km - 2:29(4:08/km) 138/146bpm [570b/km] 34cal 9) 0.32km - 2:00(6:13/km) 126/146bpm [784b/km] 22cal 10) 0.6km - 2:34(4:16/km) 137/143bpm [585b/km] 35cal 11) 0.32km - 2:00(6:11/km) 124/143bpm [766b/km] 21cal 12) 0.6km - 2:32(4:14/km) 137/144bpm [579b/km] 35cal 13) 0.32km - 2:00(6:12/km) 123/144bpm [763b/km] 22cal 14) 0.6km - 2:27(4:05/km) 141/149bpm [577b/km] 34cal 15) 0.3km - 2:00(6:36/km) 126/151bpm [832b/km] 22cal 16) 1km - 7:33(7:33/km) 118/127bpm [891b/km] 69cal 17) 1km - 5:42(5:42/km) 123/129bpm [701b/km] 65cal 18) 1km - 5:45(5:45/km) 125/129bpm [720b/km] 64cal 19) 1km - 5:48(5:48/km) 125/129bpm [726b/km] 63cal 20) 0.61km - 3:11(5:13/km) 124/129bpm [647b/km] 36cal Add a comment	10.3mi, 1:38:16 Run - Long Run Split Summary === 1) 1km - 6:41(6:41/km) 124/149bpm [828b/km] 75cal 2) 1km - 5:55(5:55/km) 131/151bpm [775b/km] 66cal 3) 1km - 5:59(5:59/km) 120/127bpm [718b/km] 65cal 4) 1km - 5:57(5:57/km) 115/124bpm [685b/km] 60cal 5) 1km - 5:29(5:29/km) 121/126bpm [664b/km] 62cal 6) 1km - 5:39(5:39/km) 119/126bpm [672b/km] 61cal 7) 1km - 5:40(5:40/km) 121/125bpm [686b/km] 63cal 8) 1km - 5:47(5:47/km) 123/126bpm [711b/km] 66cal 9) 1km - 5:42(5:42/km) 119/128bpm [677b/km] 65cal 10) 1km - 5:47(5:47/km) 118/125bpm [683b/km] 64cal 11) 1km - 5:46(5:46/km) 124/131bpm [715b/km] 67cal 12) 1km - 5:53(5:53/km) 119/123bpm [701b/km] 67cal 13) 1km - 6:02(6:02/km) 120/126bpm [725b/km] 68cal 14) 1km - 6:08(6:08/km) 117/122bpm [717b/km] 70cal 15) 1km - 6:10(6:10/km) 120/125bpm [740b/km] 63cal 16) 1km - 6:01(6:01/km) 120/125bpm [722b/km] 67cal 17) 0.62km - 3:40(5:58/km) 121/125bpm [721b/km] 42cal Add a comment 10mi, 30:10 Bike - Turbo Trainer Split Summary === 1) 5km - 9:23(1:53/km) 87/92bpm [163b/km] 65cal 80/89rpm 95/130W 2) 5km - 9:18(1:52/km) 91/98bpm [169b/km] 64cal 81/89rpm 93/119W 3) 5km - 9:22(1:52/km) 95/100bpm [178b/km] 63cal 81/86rpm 90/122W 4) 1.15km - 2:08(1:51/km) 96/101bpm [178b/km] 14cal 81/86rpm 92/114W Add a comment	6.3mi, 57:11 Run - Steady-State Split Summary === 1) 1km - 5:35(5:35/km) 113/123bpm [631b/km] 60cal 2) 1km - 5:26(5:26/km) 119/124bpm [647b/km] 62cal 3) 1km - 5:29(5:29/km) 121/126bpm [663b/km] 63cal 4) 1km - 5:31(5:31/km) 128/132bpm [705b/km] 66cal 5) 1km - 5:29(5:29/km) 124/130bpm [679b/km] 63cal 6) 1km - 5:41(5:41/km) 125/130bpm [710b/km] 67cal 7) 1km - 5:43(5:43/km) 125/129bpm [715b/km] 66cal 8) 1km - 5:48(5:48/km) 125/131bpm [725b/km] 64cal 9) 1km - 5:46(5:46/km) 127/137bpm [733b/km] 65cal 10) 1km - 5:55(5:55/km) 123/128bpm [727b/km] 66cal 11) 0.13km - 49(6:06/km) 126/127bpm [768b/km] 9cal Add a comment 3.3mi, 51:48 Walk - General Split Summary === 1) 1km - 10:32(10:32/km) 77/88bpm [811b/km] 63cal 48/68rpm 2) 1km - 9:47(9:47/km) 74/83bpm [724b/km] 55cal 55/59rpm 3) 1km - 9:36(9:36/km) 75/82bpm [720b/km] 56cal 55/61rpm 4) 1km - 9:48(9:48/km) 80/84bpm [784b/km] 56cal 55/60rpm 5) 1km - 9:44(9:44/km) 81/103bpm [788b/km] 58cal 56/59rpm 6) 0.24km - 2:21(9:37/km) 135/151bpm [1298b/km] 22cal 56/59rpm Add a comment	5.7mi, 53:04 Run - Steady-State Split Summary === 1) 1km - 6:31(6:31/km) 103/112bpm [670b/km] 62cal 2) 1km - 5:51(5:51/km) 113/117bpm [660b/km] 64cal 3) 1km - 5:42(5:42/km) 114/120bpm [650b/km] 62cal 4) 1km - 5:45(5:45/km) 116/120bpm [668b/km] 64cal 5) 1km - 5:33(5:33/km) 119/122bpm [660b/km] 61cal 6) 1km - 5:30(5:30/km) 124/128bpm [683b/km] 64cal 7) 1km - 5:40(5:40/km) 125/129bpm [708b/km] 65cal 8) 1km - 6:13(6:13/km) 125/130bpm [776b/km] 70cal 9) 1km - 5:44(5:44/km) 124/128bpm [710b/km] 66cal 10) 0.1km - 37(5:48/km) 128/128bpm [742b/km] 7cal Add a comment	5.1mi, 1:14:39 Bike - Mountain Biking Split Summary === 1) 5km - 55:16(11:03/km) 87/125bpm [962b/km] 240cal 2) 3.2km - 19:23(6:04/km) 105/118bpm [636b/km] 116cal Add a comment 3.1mi, 21:27 Run - parkrun For got to start watch, manual adjusted time and distance. Split Summary === 1) 1km - 4:16(4:16/km) 154/158bpm [656b/km] 63cal 2) 1km - 4:20(4:20/km) 153/157bpm [663b/km] 63cal 3) 0.64km - 2:43(4:15/km) 156/159bpm [663b/km] 40cal Add a comment 0.7mi, 7:10 Run - Warm Up Split Summary === 1) 1km - 6:11(6:11/km) 113/126bpm [699b/km] 64cal 2) 0.19km - 59(5:17/km) 129/137bpm [681b/km] 11cal Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
1.9mi, 17:35 Run - Warm Down Split Summary === 1) 1km - 5:45(5:45/km) 118/124bpm [679b/km] 63cal 2) 1km - 5:33(5:33/km) 126/129bpm [700b/km] 66cal 3) 1km - 5:47(5:47/km) 129/134bpm [747b/km] 69cal 4) 0.08km - 29(5:59/km) 132/133bpm [790b/km] 6cal Add a comment 13mi, 2:00:57 Run - Race Split Summary === 1) 1km - 5:30(5:30/km) 116/124bpm [638b/km] 63cal 2) 1km - 5:32(5:32/km) 123/130bpm [681b/km] 67cal 3) 1km - 6:02(6:02/km) 119/133bpm [719b/km] 67cal 4) 1km - 5:31(5:31/km) 121/127bpm [667b/km] 61cal 5) 1km - 5:49(5:49/km) 117/125bpm [680b/km] 59cal 6) 1km - 5:44(5:44/km) 122/130bpm [699b/km] 66cal 7) 1km - 5:48(5:48/km) 114/121bpm [661b/km] 61cal 8) 1km - 5:58(5:58/km) 119/126bpm [711b/km] 64cal 9) 1km - 5:39(5:39/km) 111/119bpm [628b/km] 59cal 10) 1km - 5:46(5:46/km) 116/124bpm [669b/km] 64cal 11) 1km - 5:41(5:41/km) 115/121bpm [653b/km] 64cal 12) 1km - 6:31(6:31/km) 115/122bpm [750b/km] 64cal 13) 1km - 5:40(5:40/km) 119/128bpm [674b/km] 63cal 14) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 65cal 15) 1km - 5:35(5:35/km) 117/121bpm [653b/km] 63cal 16) 1km - 5:51(5:51/km) 117/123bpm [684b/km] 65cal 17) 1km - 5:44(5:44/km) 120/124bpm [688b/km] 66cal 18) 1km - 5:47(5:47/km) 122/125bpm [705b/km] 63cal 19) 1km - 5:47(5:47/km) 124/127bpm [718b/km] 61cal 20) 1km - 5:47(5:47/km) 126/135bpm [728b/km] 64cal 21) 0.93km - 5:18(5:41/km) 125/134bpm [710b/km] 60cal Add a comment 2.2mi, 20:34 Run - Warm Up Split Summary === 1) 1km - 5:39(5:39/km) 109/119bpm [615b/km] 58cal 2) 1km - 5:39(5:39/km) 115/119bpm [649b/km] 63cal 3) 1km - 6:11(6:11/km) 114/124bpm [704b/km] 64cal 4) 0.55km - 3:06(5:37/km) 122/124bpm [685b/km] 35cal Add a comment	0.2mi, 8:15 Walk - General Split Summary === 1) 0.38km - 8:15(21:59/km) 64/89bpm [1407b/km] 27cal 21/54rpm Add a comment 0mi, 1:03:49 Cross - Yoga Add a comment 0.2mi, 4:14 Walk - General Split Summary === 1) 0.3km - 4:14(14:08/km) 73/79bpm [1031b/km] 19cal 31/109rpm Add a comment 10.1mi, 30:10 Bike - Turbo Trainer Split Summary === 1) 5km - 9:15(1:51/km) 94/102bpm [174b/km] 67cal 82/87rpm 100/119W 2) 5km - 9:11(1:50/km) 98/107bpm [180b/km] 66cal 82/94rpm 98/146W 3) 5km - 9:19(1:52/km) 97/102bpm [181b/km] 65cal 81/87rpm 94/133W 4) 1.3km - 2:24(1:51/km) 95/99bpm [176b/km] 16cal 81/85rpm 94/107W Add a comment 1.1mi, 11:27 Run - Recovery Run Split Summary === 1) 1km - 6:47(6:47/km) 96/104bpm [652b/km] 60cal 2) 0.72km - 4:40(6:31/km) 103/109bpm [671b/km] 44cal Add a comment	6.3mi, 59:08 Run - Steady-State Split Summary === 1) 1km - 5:54(5:54/km) 117/126bpm [691b/km] 66cal 2) 1km - 5:45(5:45/km) 125/134bpm [719b/km] 70cal 3) 1km - 5:13(5:13/km) 122/130bpm [637b/km] 62cal 4) 1km - 5:24(5:24/km) 129/137bpm [696b/km] 67cal 5) 1km - 6:11(6:11/km) 127/139bpm [786b/km] 72cal 6) 1km - 5:38(5:38/km) 129/135bpm [728b/km] 68cal 7) 1km - 5:52(5:52/km) 130/137bpm [762b/km] 69cal 8) 1km - 6:08(6:08/km) 130/134bpm [798b/km] 69cal 9) 1km - 6:07(6:07/km) 127/133bpm [777b/km] 68cal 10) 1km - 5:43(5:43/km) 129/135bpm [736b/km] 65cal 11) 0.21km - 1:12(5:48/km) 130/132bpm [754b/km] 13cal Add a comment 3.2mi, 52:07 Walk - General Split Summary === 1) 1km - 10:08(10:08/km) 74/90bpm [749b/km] 60cal 54/65rpm 2) 1km - 10:05(10:05/km) 74/80bpm [746b/km] 59cal 54/63rpm 3) 1km - 10:06(10:06/km) 72/83bpm [727b/km] 54cal 53/59rpm 4) 1km - 10:00(10:00/km) 77/83bpm [770b/km] 57cal 55/60rpm 5) 1km - 10:10(10:10/km) 77/84bpm [783b/km] 56cal 55/58rpm 6) 0.16km - 1:39(10:19/km) 73/74bpm [753b/km] 8cal 55/56rpm Add a comment	5.1mi, 44:08 Run - Steady-State Split Summary === 1) 1km - 5:30(5:30/km) 113/123bpm [622b/km] 61cal 2) 1km - 5:10(5:10/km) 120/125bpm [621b/km] 61cal 3) 1km - 5:13(5:13/km) 123/128bpm [642b/km] 63cal 4) 1km - 5:17(5:17/km) 125/130bpm [661b/km] 64cal 5) 1km - 5:23(5:23/km) 128/132bpm [689b/km] 66cal 6) 1km - 5:28(5:28/km) 133/136bpm [727b/km] 67cal 7) 1km - 5:30(5:30/km) 135/141bpm [743b/km] 69cal 8) 1km - 5:33(5:33/km) 130/137bpm [721b/km] 64cal 9) 0.2km - 1:03(5:25/km) 120/122bpm [650b/km] 10cal Add a comment 1.1mi, 10:43 Run - Recovery Run Split Summary === 1) 1km - 6:30(6:30/km) 103/122bpm [669b/km] 64cal 2) 0.73km - 4:13(5:44/km) 114/128bpm [654b/km] 47cal Add a comment	8.8mi, 1:16:16 Run - Intervals Split Summary === 1) 3.42km - 18:44(5:29/km) 116/126bpm [636b/km] 210cal 2) 1.6km - 6:51(4:17/km) 145/153bpm [620b/km] 97cal 3) 0.41km - 3:00(7:19/km) 122/152bpm [892b/km] 28cal 4) 1.6km - 6:55(4:20/km) 146/153bpm [632b/km] 99cal 5) 0.36km - 3:00(8:14/km) 127/153bpm [1045b/km] 28cal 6) 1.6km - 6:58(4:22/km) 146/156bpm [636b/km] 99cal 7) 0.42km - 3:00(7:06/km) 129/155bpm [915b/km] 29cal 8) 4.66km - 27:48(5:58/km) 130/138bpm [775b/km] 308cal Add a comment	4.7mi, 43:05 Run - Steady-State Split Summary === 1) 1km - 5:59(5:59/km) 114/126bpm [683b/km] 64cal 2) 1km - 5:39(5:39/km) 118/121bpm [667b/km] 63cal 3) 1km - 5:35(5:35/km) 122/126bpm [682b/km] 63cal 4) 1km - 5:35(5:35/km) 125/130bpm [698b/km] 65cal 5) 1km - 5:33(5:33/km) 129/132bpm [716b/km] 66cal 6) 1km - 5:44(5:44/km) 131/136bpm [751b/km] 69cal 7) 1km - 5:34(5:34/km) 134/137bpm [746b/km] 68cal 8) 0.59km - 3:25(5:46/km) 133/135bpm [767b/km] 39cal Add a comment	-

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