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chunkywizard
M50 Berkshire

Marlin (74)

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STATUS Still trying to get faster.

Finch Coasters

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I don't generally need to, but going for a run helps if I do.

Recent Blogs
parkrun Singapore, France, UK or none at all?	23rd Jul
Falling short	Jul 2022
Fetch Everyone Day Glad-rags	Jun 2022
Birthday Suit	Jun 2022
How to get a new PB	May 2022

Recent Training
18th Aug	General	0.9mi	56:57
18th Aug	General	0.3mi	6:05
18th Aug	Tempo	9.5mi	1:17:03
17th Aug	General	2.6mi	2:42:32
17th Aug	General	3.1mi	1:28:45

Planned Races
Eden Project parkrun	20th Aug
Phantom Brewing Co 10K Beer run	18th Sep
Run Dorney Lake Half Marathon	2nd Oct
Gut Buster 10K	31st Dec
Surrey Half Marathon	12th Mar

12 Month Benchmarks	Run	Bike
Mile	5:44	2:35
5k	19:40	8:08
5mi	32:21	13:14
10k	41:17	16:28
10mi	1:10:39	26:56
Half	1:36:59	53:57
20mi	3:13:58	1:22:48

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 932 Run 2000 Walk 311

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
800m	1	2:45 5:32/mi	71.07										2:45 71.07
1mi	6	5:32 5:32/mi	74.63			5:32 73.69		5:42 72.66			5:41 74.63		6:04 70.49
5km	367	18:58 6:06/mi	77.08	20:28 68.21	19:57 69.98	18:58 74.75	19:03 75.01	18:59 75.27	19:22 74.36	19:17 75.27	19:08 77.08	20:09 73.79	19:51 74.90
5mi	55	31:29 6:18/mi	76.20	36:43 62.85	34:54 66.64	33:54 69.13	32:51 71.90	33:57 70.12	33:47 71.02	31:29 76.20	43:37 55.45	33:30 73.37	32:55 74.67
10km	53	39:22 6:20/mi	77.19		42:45 68.50	39:25 74.86	39:22 75.55	40:19 74.34	40:54 73.86	39:27 77.19	41:05 74.72	42:14 73.28	41:45 74.70
10mi	13	1:06:30 6:39/mi	73.34		1:14:41 63.76	1:07:57 70.63	1:09:02 70.08	1:06:30 73.34	1:09:35 70.66	1:08:21 72.53		1:19:58 63.03	1:11:14 71.35
13.1mi	28	1:28:08 6:44/mi	74.86	1:43:30 60.56	1:36:12 66.21	1:28:21 72.68	1:29:16 72.53	1:28:08 73.46	1:28:45 73.56	1:28:41 74.86	1:38:18 67.53	1:41:42 66.40	1:38:06 68.84
20mi	2	2:40:28 8:01/mi	62.66					2:40:28 62.66			2:59:34 57.45
26.2mi	5	3:19:27 7:37/mi	68.22				3:24:02 65.99	3:19:27 68.09			3:24:26 68.22	3:42:03 63.37
50km	3	4:37:10 8:55/mi	59.13								4:37:10 59.13	5:27:30 50.50

Date	Planned Races			Distance
12 Mar	Surrey Half Marathon Confirmed			13.1mi
31 Dec	Gut Buster 10K Confirmed			10km
2 Oct	Run Dorney Lake Half Marathon Confirmed			13.1mi
18 Sep	Phantom Brewing Co 10K Beer run Confirmed			10km
20 Aug	Eden Project parkrun Confirmed			5km
2022		Result	WAVA	Distance
13 Aug	Dinton Pastures parkrun	24:24	61.39	5km
11 Aug	Dinton Summer Series - Race 4	45:53	66.60	10km
3 Aug	Yateley 10K Series - Race 3	44:01	69.42	10km
30 Jul	Dinton Pastures parkrun	24:21	61.52	5km
23 Jul	Upton Court parkrun	23:07	64.80	5km
16 Jul	Dinton Pastures parkrun	22:14	67.38	5km
6 Jul	Yateley 10K Series - Race 2	42:22	72.13	10km
25 Jun	California Country parkrun	20:40	72.48	5km
18 Jun	Endure24 - Reading	48 / 0	0.00	24hr
18 Jun	Newbury parkrun	25:53	57.88	5km
11 Jun	Wendover Woods parkrun	23:31	63.70	5km
4 Jun	Dinton Pastures parkrun	23:33	63.61	5km
1 Jun	Yateley 10K Series - Race 1	41:46	73.16	10km
28 May	Dinton Pastures parkrun	20:57	70.96	5km
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	70.49	1mi
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800m
21 May	Storeys Field parkrun SB	19:51	74.89	5km
14 May	Edenbrook Country parkrun	20:21	73.05	5km
8 May	Marlow 5 SB	32:55	73.73	5mi
7 May	Broadwater parkrun	24:40	60.26	5km
2 May	Shinfield 10k SB	41:45	72.57	10km
30 Apr	Dinton Pastures parkrun	23:12	64.07	5km
23 Apr	Dinton Pastures parkrun	20:46	71.58	5km
16 Apr	Brandon Country Park parkrun	25:20	58.68	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.72	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.72	5km
20 Mar	Wokingham 10km	41:56	72.25	10km
19 Mar	California Country parkrun	25:13	58.95	5km
12 Mar	Aylesbury parkrun	21:13	70.06	5km
5 Mar	Southall parkrun	20:15	73.41	5km
27 Feb	Wokingham Half Marathon SB	1:38:06	66.99	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	57.03	5km
20 Feb	Bramley 10		0.00	10mi
19 Feb	Grove Fields parkrun	24:17	61.22	5km
12 Feb	Dinton Pastures parkrun	21:52	67.98	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.48	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	57.10	5km
30 Jan	TVXC League - Handy Cross	43:52	55.33	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	65.49	5km
22 Jan	Stevenage parkrun	20:52	71.24	5km
16 Jan	TVXC League - Bracknell	49:28	53.97	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	60.55	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.77	10km
25 Dec	Dinton Pastures parkrun	26:30	56.10	5km
18 Dec	Black Park parkrun	20:59	70.84	5km
12 Dec	TVXC League - Reading	40:22	60.12	5mi
11 Dec	Dinton Pastures parkrun	25:58	57.25	5km
5 Dec	Mapledurham 10 (Km)	50:25	60.09	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	61.05	5km
28 Nov	Hatfield 5 SB	33:30	72.45	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.62	5km
20 Nov	Woodley parkrun SB	20:09	73.77	5km
14 Nov	TVXC League - Datchet	42:58	66.39	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	64.03	5km
6 Nov	Dinton Pastures parkrun	25:29	58.33	5km
30 Oct	Dinton Pastures parkrun	22:35	65.82	5km
24 Oct	TVXC League - Metros	45:51	62.74	5.9mi
16 Oct	Conwy parkrun	25:40	57.92	5km
9 Oct	Dinton Pastures parkrun	23:51	62.33	5km
3 Oct	London Marathon SB	3:42:03	62.33	26.2mi
2 Oct	The Doctor K Cup	27:09	54.75	5km
2 Oct	Dinton Pastures parkrun	27:09	54.75	5km
25 Sep	Dinton Pastures parkrun	21:23	69.52	5km
18 Sep	Horspath parkrun	21:27	69.30	5km
11 Sep	Hanworth parkrun	23:01	64.58	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.62	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	73.35	5km
14 Aug	Longrun Meadow parkrun	20:47	71.52	5km
7 Aug	Minehead parkrun	24:12	61.43	5km
4 Aug	Yateley 10K Series - Race 3	43:14	70.08	10km
31 Jul	Dinton Pastures parkrun	22:47	65.25	5km
24 Jul	Endure24 - Reading	1:52 / 0	0.00	24hr
21 Jul	Yateley 10K Series - Race 2		0.00	10km
18 Jul	Hell Fire 10K	48:43	62.19	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	71.74	10km
10 Jun	Dinton Summer Series - Race 2		0.00	10km
23 May	Gutbuster (10mile)	1:21:52	60.15	10mi
13 May	Dinton Summer Series - Race 1	42:34	70.58	10km
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.58	10mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Run to the Sea Ultra SB	5:27:30	50.94	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.67	10km
10 Oct	Fake parkrun	25:10	58.62	5km
4 Oct	Dorney Lake Marathon	3:24:26	67.12	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	67.12	26.2mi
26 Sep	Fake parkrun	27:21	53.94	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	70.30	10km
19 Sep	Fake parkrun	21:00	70.25	5km
12 Sep	Fake parkrun	35:22	41.71	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	62.15	13.1mi
5 Sep	Fake parkrun	25:53	56.99	5km
29 Aug	Fake parkrun	27:27	53.74	5km
22 Aug	Fake parkrun	29:01	50.84	5km
15 Aug	Fake parkrun	31:19	47.11	5km
8 Aug	Fake parkrun	27:50	53.00	5km
1 Aug	Round Reading Ultra 50k	5:09:48	53.85	50km
25 Jul	Fake parkrun	27:06	54.44	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	73.10	10km
18 Jul	Fake parkrun	20:22	72.43	5km
11 Jul	Fake parkrun	30:00	49.17	5km
4 Jul	Fake parkrun	20:19	72.61	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	73.13	10km
27 Jun	Fake parkrun	28:08	52.44	5km
20 Jun	Fake parkrun SB	19:08	77.10	5km
13 Jun	Fake parkrun	29:49	49.48	5km
6 Jun	Fake parkrun	28:45	51.31	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	74.63	1mi
30 May	Fake parkrun	28:01	52.26	5km
23 May	Fake parkrun	28:42	51.01	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.66	13.1mi
16 May	Fake parkrun	29:56	48.91	5km
9 May	Fake parkrun	29:54	48.97	5km
2 May	Fake parkrun	28:08	52.04	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.28	13.1mi
25 Apr	Fake parkrun	26:19	55.63	5km
18 Apr	Fake parkrun	24:23	60.04	5km
11 Apr	Fake parkrun	24:27	59.88	5km
4 Apr	Fake parkrun	21:06	69.39	5km
31 Mar	The Fetch Five SB	43:37	54.75	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.67	50km
21 Mar	Fake parkrun	35:35	41.14	5km
14 Mar	Dinton Pastures parkrun	21:13	69.01	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.30	20mi
7 Mar	Dinton Pastures parkrun	39:21	37.21	5km
29 Feb	Dinton Pastures parkrun	21:32	67.99	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.71	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	58.17	5km
1 Feb	Dinton Pastures parkrun	25:10	58.17	5km
25 Jan	Dinton Pastures parkrun	29:47	49.16	5km
18 Jan	Dinton Pastures parkrun	25:33	57.30	5km
11 Jan	Sandhurst Memorial parkrun	22:46	64.31	5km
4 Jan	Folkestone parkrun	19:31	75.02	5km
1 Jan	Woodley parkrun	23:58	61.09	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.45	10mi
28 Dec	Dinton Pastures parkrun	24:00	61.00	5km
22 Dec	TVXC League - Reading	38:38	61.81	5mi
21 Dec	California Country parkrun	22:11	66.00	5km
15 Dec	Muddy Welly 10k	42:30	70.10	10km
14 Dec	Dinton Pastures parkrun	24:00	61.00	5km
7 Dec	Higginson parkrun, Marlow	19:31	75.02	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.20	10mi
30 Nov	Queen Elizabeth parkrun	23:28	62.39	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	59.19	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	63.33	5km
16 Nov	Dinton Pastures parkrun	20:59	69.77	5km
10 Nov	TVXC League - Datchet	40:25	69.40	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.91	5km
26 Oct	Dinton Pastures parkrun	21:58	66.65	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	66.41	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	53.50	5km
12 Oct	Dinton Pastures parkrun	21:18	68.74	5km
6 Oct	TVXC League - Metros	42:40	61.56	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.60	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	59.47	5km
21 Sep	Dinton Pastures parkrun	26:19	55.63	5km
7 Sep	Dinton Pastures parkrun	22:59	63.70	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.83	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	59.00	5km
24 Aug	Dinton Pastures parkrun	25:16	57.94	5km
3 Aug	Clermont Waterfront parkrun	20:52	70.16	5km
27 Jul	Dinton Pastures parkrun	24:03	60.88	5km
14 Jul	Hell-Fire 10k	44:46	66.55	10km
6 Jul	Dinton Pastures parkrun	19:44	74.19	5km
3 Jul	Yateley 10K Series - Race 2	40:02	74.42	10km
29 Jun	Dinton Pastures parkrun	20:59	69.77	5km
22 Jun	Dinton Pastures parkrun	20:56	69.94	5km
19 Jun	Forest Five	34:25	69.38	5mi
15 Jun	Endure24 - Reading	45 / 0	0.00	24hr
8 Jun	Dinton Pastures parkrun	21:01	69.66	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	75.52	10km
1 Jun	Dinton Pastures parkrun	20:24	71.77	5km
25 May	Dinton Pastures parkrun	24:23	59.59	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.84	5km
19 May	Binfield 10K	40:52	72.29	10km
18 May	Cranleigh parkrun	23:20	62.28	5km
12 May	Marlow 5 PB	31:29	75.23	5mi
11 May	Dinton Pastures parkrun	26:00	55.89	5km
6 May	Shinfield 10K	40:23	73.16	10km
4 May	Dinton Pastures parkrun	24:57	58.24	5km
27 Apr	Brooklands parkrun	20:00	72.65	5km
20 Apr	Dinton Pastures parkrun	39:07	37.15	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.83	10mi
13 Apr	Salisbury parkrun SB	19:17	75.35	5km
6 Apr	Dinton Pastures parkrun	25:10	57.74	5km
31 Mar	Wokingham 10km	41:37	70.99	10km
23 Mar	Dinton Pastures parkrun	20:33	70.71	5km
9 Mar	Dinton Pastures parkrun	20:29	70.94	5km
2 Mar	Dinton Pastures parkrun	22:06	65.75	5km
24 Feb	Wokingham Half Marathon	1:28:54	72.03	13.1mi
23 Feb	California Country parkrun Event #1	24:09	60.17	5km
16 Feb	Dinton Pastures parkrun	25:02	58.05	5km
26 Jan	Dinton Pastures parkrun	21:38	67.17	5km
20 Jan	TVXC League - Tadley	41:54	58.22	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	56.50	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.69	5km
5 Jan	Dinton Pastures parkrun	28:59	50.14	5km
1 Jan	Woodley parkrun	20:55	69.47	5km
1 Jan	Dinton Pastures parkrun	21:42	66.96	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.80	5km
8 Dec	Dinton Pastures parkrun	28:56	50.22	5km
2 Dec	TVXC League - Handy Cross	42:51	55.27	5mi
1 Dec	Dinton Pastures parkrun	27:18	53.23	5km
24 Nov	Dinton Pastures parkrun	21:58	66.15	5km
17 Nov	Dinton Pastures parkrun	21:29	67.64	5km
11 Nov	TVXC League - Datchet	46:48	59.43	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.87	5km
3 Nov	Dinton Pastures parkrun	44:25	32.71	5km
27 Oct	Dinton Pastures parkrun	57:55	25.09	5km
14 Oct	Cabbage Patch 10	1:10:30	68.67	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.52	5km
7 Oct	TVXC League - Metros	43:26	59.99	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	71.17	5km
29 Sep	Dinton Pastures parkrun	42:09	34.47	5km
22 Sep	Dinton Pastures parkrun	21:18	68.22	5km
15 Sep	Dinton Pastures parkrun	21:11	68.60	5km
8 Sep	Dinton Pastures parkrun	20:59	69.25	5km
2 Sep	Maidenhead Half Marathon	1:39:50	64.14	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	66.40	5km
29 Jul	Bembridge Trail 5	37:33	63.08	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.80	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.83	10km
7 Jul	Woodley parkrun	20:17	71.64	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	72.23	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.84	10km
23 Jun	Woodley parkrun	19:59	72.71	5km
20 Jun	Forest Five SB	33:47	70.11	5mi
16 Jun	Woodley parkrun	28:24	51.17	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.81	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.85	10km
2 Jun	Woodley parkrun	21:54	66.35	5km
26 May	Woodley parkrun	19:24	74.34	5km
20 May	Binfield 10K	42:31	68.92	10km
19 May	Prospect parkrun	22:15	64.82	5km
13 May	Bracknell Half Marathon	1:34:30	67.19	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	66.41	5km
7 May	Shinfield 10k	42:42	68.63	10km
28 Apr	Harrow parkrun	19:57	72.29	5km
21 Apr	St Albans parkrun	19:44	73.09	5km
14 Apr	Moors Valley parkrun	20:20	70.93	5km
7 Apr	Woodley parkrun	21:00	68.68	5km
31 Mar	Hazelwood parkrun	21:49	66.11	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.99	10mi
17 Mar	Reading parkrun	21:37	66.72	5km
11 Mar	Surrey Half Marathon	1:33:33	67.87	13.1mi
3 Mar	Woodley parkrun	22:46	63.35	5km
24 Feb	Reading parkrun	21:26	67.29	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.54	13.1mi
17 Feb	Reading parkrun	24:48	58.16	5km
10 Feb	Reading parkrun	20:30	70.35	5km
4 Feb	TVXC League - Bracknell	42:08	61.35	5.5mi
3 Feb	Woodley parkrun	20:06	71.75	5km
27 Jan	Woodley parkrun	19:43	73.15	5km
21 Jan	TVXC League - Tadley	42:42	56.68	5.15mi
20 Jan	Reading parkrun	22:26	64.29	5km
14 Jan	TVXC League - Reading	42:49	54.88	5mi
13 Jan	Reading parkrun	20:48	69.34	5km
6 Jan	Woodley parkrun SB	19:22	74.47	5km
1 Jan	Bracknell parkrun	22:48	63.26	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.80	10mi
30 Dec	Woodley parkrun	22:29	64.15	5km
23 Dec	Woodley parkrun	22:25	64.34	5km
17 Dec	Berkshire Cross Country Championships	55:08	64.26	12km
16 Dec	Woodley parkrun	23:08	62.35	5km
9 Dec	Woodley parkrun	19:44	73.09	5km
3 Dec	TVXC League - Handy Cross	40:25	58.14	5mi
2 Dec	Woodley parkrun	27:01	53.38	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	54.29	5mi
25 Nov	Woodley parkrun	20:22	70.82	5km
18 Nov	Oxford parkrun	19:53	72.54	5km
11 Nov	Cross Flatts parkrun	20:12	71.40	5km
4 Nov	Bracknell parkrun	34:01	42.40	5km
28 Oct	Woodley parkrun	23:05	62.48	5km
22 Oct	Abingdon Marathon PB	3:19:27	67.04	26.2mi
21 Oct	Woodley parkrun	25:42	56.12	5km
14 Oct	Woodley parkrun	23:33	61.24	5km
7 Oct	Woodley parkrun	19:57	72.29	5km
30 Sep	Woodley parkrun	23:45	60.73	5km
23 Sep	Woodley parkrun	19:48	72.84	5km
9 Sep	Woodley parkrun	21:59	65.61	5km
3 Sep	Maidenhead Half Marathon	1:36:01	66.13	13.1mi
2 Sep	Winchester parkrun	23:42	60.86	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	72.66	1mi
26 Aug	Henley-on-Thames parkrun	22:22	64.48	5km
12 Aug	Tamar Trails parkrun	25:42	56.12	5km
2 Aug	Yateley 10K Series - Race 3	41:29	70.64	10km
22 Jul	Woodley parkrun	28:37	50.40	5km
15 Jul	Woodley parkrun	24:56	57.85	5km
12 Jul	Yateley 10K Series - Race 2	41:43	70.25	10km
8 Jul	Woodley parkrun	21:45	66.31	5km
1 Jul	Woodley parkrun	19:23	74.41	5km
24 Jun	Woodley parkrun	20:26	70.58	5km
21 Jun	Forest Five SB	33:57	69.21	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	71.52	5km
10 Jun	Endure24 - lap 5	46:38	50.39	5mi
10 Jun	Endure24 - lap 7	43:29	54.04	5mi
10 Jun	Endure24 - lap 6	44:31	52.78	5mi
10 Jun	Endure24 - 5M lap	36:58	63.56	5mi
10 Jun	Endure24 - lap 3	37:49	62.13	5mi
10 Jun	Endure24 - lap 2	36:07	65.06	5mi
10 Jun	Endure24 - lap 4	42:41	55.05	5mi
10 Jun	Endure24 - lap 8	45:55	51.17	5mi
7 Jun	Yateley 10K SB	40:19	72.69	10km
3 Jun	Woodley parkrun	19:57	72.29	5km
27 May	Andover parkrun	19:50	72.18	5km
21 May	Binfield 10K	40:51	71.15	10km
20 May	Woodley parkrun	25:13	56.77	5km
19 May	Reading Roadrunners 5K SB	18:59	75.41	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.44	13.1mi
6 May	Old Deer Park parkrun	23:17	61.49	5km
1 May	Shinfield 10k	40:29	71.80	10km
29 Apr	Tring parkrun	21:58	65.17	5km
22 Apr	Woodley parkrun	19:21	73.99	5km
15 Apr	Woodley parkrun	21:37	66.23	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.59	10mi
8 Apr	Woodley parkrun	19:15	74.37	5km
1 Apr	Woodley parkrun	19:18	74.18	5km
25 Mar	Woodley parkrun	19:32	73.29	5km
18 Mar	Reading parkrun	21:07	67.80	5km
11 Mar	Rickmansworth parkrun	20:30	69.83	5km
4 Mar	Wormwood Scrubs parkrun	22:00	65.07	5km
19 Feb	Bramley 20 PB	2:40:28	61.41	20mi
18 Feb	Kingston parkrun	22:29	63.67	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.29	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	62.24	5km
28 Jan	Bushy parkrun	19:37	72.98	5km
22 Jan	TVXC League - Tadley	38:47	61.91	5.15mi
21 Jan	South Oxhey parkrun	20:08	71.11	5km
15 Jan	TVXC League - Bracknell	40:27	63.40	5.5mi
14 Jan	Osterley parkrun	20:26	70.06	5km
7 Jan	Crane Park parkrun	19:41	72.73	5km
1 Jan	Woodley parkrun	20:22	70.29	5km
1 Jan	Bracknell parkrun	21:12	67.53	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	75.15	5km
24 Dec	Woodley parkrun	19:28	73.54	5km
18 Dec	TVXC League - Reading SB	32:51	70.97	5mi
17 Dec	Homewood parkrun	20:16	70.64	5km
10 Dec	Woodley parkrun	19:34	73.17	5km
4 Dec	TVXC League - Handy Cross	38:43	60.21	5mi
3 Dec	Woodley parkrun	21:05	67.90	5km
26 Nov	Woodley parkrun	19:26	73.67	5km
19 Nov	Woodley parkrun	21:40	66.07	5km
13 Nov	TVXC League - Datchet	37:42	72.58	5.85mi
12 Nov	Woodley parkrun	20:17	70.58	5km
5 Nov	Woodley parkrun	19:12	74.56	5km
29 Oct	Woodley parkrun	19:28	73.54	5km
22 Oct	Woodley parkrun	19:31	73.35	5km
15 Oct	Woodley parkrun #213	19:43	72.61	5km
8 Oct	Woodley parkrun	19:43	72.61	5km
2 Oct	MBNA Chester Marathon SB	3:24:02	64.98	26.2mi
24 Sep	Woodley parkrun	19:25	73.73	5km
10 Sep	Woodley parkrun	19:45	72.49	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.53	13.1mi
27 Aug	Lanhydrock parkrun	21:10	67.64	5km
13 Aug	Bracknell parkrun	19:54	71.94	5km
6 Aug	Woodley parkrun	22:59	62.29	5km
3 Aug	Yateley 10K Series - Race 3	39:46	73.09	10km
30 Jul	Abingdon parkrun	19:13	74.50	5km
19 Jul	Bounders Relay	13:41	63.69	2mi
16 Jul	Woodley parkrun	19:32	73.29	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.83	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	66.66	10km
2 Jul	Woodley parkrun	22:04	64.88	5km
25 Jun	Woodley parkrun	19:04	75.08	5km
18 Jun	Woodley parkrun	19:24	73.79	5km
11 Jun	Endure24 - lap 5	36:17	64.25	5mi
11 Jun	Endure24 - lap 6	34:48	66.99	5mi
11 Jun	Endure24 - lap 4	37:45	61.75	5mi
11 Jun	Endure24 - lap 3	35:09	66.32	5mi
11 Jun	Endure24 - lap 2	33:33	69.49	5mi
11 Jun	Endure24 - lap 1	33:33	69.49	5mi
4 Jun	Woodley parkrun	19:57	71.76	5km
1 Jun	Yateley 10K Series - Race 1	39:38	73.34	10km
28 May	Woodley parkrun	19:32	72.75	5km
22 May	Binfield 10K	40:56	70.43	10km
21 May	Guildford parkrun	21:20	66.61	5km
14 May	Didcot parkrun	20:02	70.94	5km
8 May	Bracknell Half Marathon	1:34:40	65.96	13.1mi
7 May	Woking parkrun	21:19	66.67	5km
2 May	Shinfield 10k	39:44	72.56	10km
30 Apr	Woodley parkrun	21:14	66.93	5km
23 Apr	Woodley parkrun	19:25	73.19	5km
16 Apr	Cassiobury parkrun	19:32	72.75	5km
9 Apr	Woodley parkrun	20:34	69.10	5km
2 Apr	Woodley parkrun	37:00	38.41	5km
26 Mar	Woodley parkrun	25:03	56.73	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.39	10mi
19 Mar	Woodley parkrun	19:38	72.38	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.91	10km
5 Mar	Gunnersbury parkrun	20:17	70.06	5km
27 Feb	Northala Fields parkrun	20:22	69.78	5km
21 Feb	Wokingham Half Marathon	1:30:23	69.09	13.1mi
13 Feb	Reading parkrun	21:05	67.40	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	57.34	5mi
6 Feb	Woodley parkrun	23:18	60.99	5km
30 Jan	Woodley parkrun	21:08	67.25	5km
24 Jan	TVXC League - Tadley	41:48	55.33	5mi
23 Jan	Gadebridge parkrun	21:09	67.19	5km
17 Jan	TVXC League - Bracknell	40:38	62.61	5.5mi
16 Jan	Newbury parkrun	19:35	72.57	5km
9 Jan	Woodley parkrun	20:08	70.59	5km
2 Jan	Woodley parkrun	20:02	70.94	5km
1 Jan	Bracknell parkrun	21:14	66.93	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.86	5km
19 Dec	Basingstoke parkrun	20:51	68.16	5km
13 Dec	TVXC League - Metros	44:26	59.52	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.95	5km
5 Dec	Woodley parkrun	21:02	67.57	5km
29 Nov	TVXC League - Handy Cross	41:30	55.73	5mi
28 Nov	Wycombe Rye parkrun	20:52	68.10	5km
22 Nov	TVXC League - Sandhurst	36:17	63.74	5mi
21 Nov	Bedfont Lakes parkrun	20:53	68.05	5km
15 Nov	TVXC League - Datchet	38:16	69.72	5.75mi
7 Nov	Woodley parkrun	20:45	68.49	5km
31 Oct	Woodley parkrun	19:15	73.82	5km
24 Oct	Woodley parkrun	19:23	73.32	5km
17 Oct	Woodley parkrun PB	18:58	74.93	5km
10 Oct	Bracknell parkrun	20:21	69.83	5km
4 Oct	South Bucks 10K SB	39:25	73.14	10km
3 Oct	Woodley parkrun	26:05	54.48	5km
26 Sep	Woodley parkrun	19:12	74.02	5km
19 Sep	Woodley parkrun	19:20	73.51	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	73.69	1mi
12 Sep	Woodley parkrun	19:49	71.71	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.68	13.1mi
29 Aug	Alice Holt parkrun	21:29	66.15	5km
22 Aug	Woodley parkrun	19:16	73.76	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.92	10km
8 Aug	Bracknell parkrun	20:05	70.76	5km
1 Aug	Colby parkrun	19:54	71.41	5km
25 Jul	Colby parkrun	24:12	58.72	5km
18 Jul	Woodley parkrun	19:11	74.08	5km
11 Jul	Woodley parkrun	19:37	72.44	5km
9 Jul	Dinton Summer Series (10k)	41:36	69.30	10km
4 Jul	Woodley parkrun	20:03	70.88	5km
27 Jun	Woodley parkrun	19:16	73.76	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.03	1mi
20 Jun	Woodley parkrun	19:30	72.88	5km
17 Jun	Forest Five SB	33:54	68.22	5mi
14 Jun	Endure24 - lap 5	35:12	65.70	5mi
14 Jun	Endure24 - lap 4	36:33	63.28	5mi
13 Jun	Endure24 - lap 1	34:49	66.43	5mi
13 Jun	Endure24 - lap 2	35:14	65.64	5mi
13 Jun	Endure24 - lap 3	35:43	64.75	5mi
11 Jun	Dinton Summer Series (10k)	41:39	69.22	10km
6 Jun	Woodley parkrun	22:02	64.50	5km
30 May	Woodley parkrun	19:26	72.60	5km
23 May	Blandford parkrun	20:03	70.36	5km
16 May	Woodley parkrun	22:33	62.56	5km
14 May	Dinton Summer Series (10k)	42:09	67.85	10km
10 May	Bracknell Half Marathon	1:31:20	67.80	13.1mi
9 May	Woodley parkrun	21:30	65.62	5km
4 May	Shinfield 10k	40:33	70.53	10km
2 May	Newbury parkrun #176	25:23	55.58	5km
25 Apr	Frimley Lodge parkrun	19:33	72.16	5km
18 Apr	Maidenhead parkrun	20:30	68.82	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	69.96	1mi
11 Apr	Bracknell parkrun #2	20:50	67.72	5km
4 Apr	Woodley parkrun	55:08	25.59	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.92	10mi
29 Mar	Lexus Reading Dinton Duathlon	22:09 / 44:01 /23:17	0.00	5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.88	5km
14 Mar	Woodley parkrun	19:23	72.78	5km
8 Mar	Bearwood Fun Run (10K)	40:37	64.43	9.15km
7 Mar	Woodley parkrun	26:30	53.24	5km
28 Feb	Reading parkrun	20:12	69.84	5km
21 Feb	Woodley parkrun	19:39	71.80	5km
14 Feb	Woodley parkrun	19:34	72.10	5km
8 Feb	Wokingham Half Marathon	1:31:03	68.01	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	61.69	5mi
31 Jan	Woodley parkrun	21:12	66.55	5km
24 Jan	Black Park parkrun	19:46	71.37	5km
18 Jan	TVXC League - Bracknell	41:45	60.46	5.5mi
17 Jan	Reading parkrun	20:32	68.71	5km
11 Jan	TVXC League - Tadley	41:06	55.84	5mi
10 Jan	Reading parkrun	22:06	63.84	5km
3 Jan	Pegwell Bay parkrun	19:54	70.89	5km
1 Jan	Woodley parkrun	20:54	67.50	5km
1 Jan	Reading Parkrun	22:28	62.79	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.84	5mi
27 Dec	Woodley parkrun #118	21:30	65.62	5km
21 Dec	TVXC League - Reading SB	34:54	65.76	5mi
20 Dec	Woodley parkrun #116	21:19	66.18	5km
13 Dec	Woodley parkrun #115	22:01	64.08	5km
6 Dec	Woodley parkrun #114	20:52	67.61	5km
23 Nov	TVXC League - Sandhurst	39:13	58.52	5mi
22 Nov	Woodley parkrun #112	23:18	60.55	5km
15 Nov	Woodley parkrun #111	20:41	68.21	5km
9 Nov	TVXC League - Datchet	41:41	63.49	5.75mi
8 Nov	Woodley parkrun #110	31:08	45.31	5km
1 Nov	Woodley parkrun #109	27:04	52.12	5km
25 Oct	Woodley parkrun #108	25:40	54.97	5km
18 Oct	Woodley parkrun #107	21:38	65.21	5km
11 Oct	Woodley parkrun #106	20:35	68.54	5km
4 Oct	Woodley parkrun #105	22:00	64.13	5km
27 Sep	Woodley parkrun #104	20:37	68.43	5km
20 Sep	Woodley parkrun #103	20:38	68.37	5km
13 Sep	Woodley parkrun	20:44	68.04	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.37	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.98	5km
30 Aug	Woodley parkrun #100	22:03	63.98	5km
23 Aug	Woodley parkrun #99	20:17	69.55	5km
16 Aug	Woodley parkrun #98	21:30	65.62	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.90	10km
9 Aug	Woodley parkrun #97	20:47	67.88	5km
2 Aug	Medina I.O.W. parkrun	24:31	57.54	5km
26 Jul	Medina I.O.W. parkrun	24:56	56.58	5km
19 Jul	Woodley parkrun #94	21:45	64.86	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	65.34	10km
5 Jul	Woodley parkrun #92	21:01	67.13	5km
29 Jun	Endure24 Lap 5	48:14	47.58	5mi
29 Jun	Endure24 - lap 4	43:38	52.59	5mi
29 Jun	Endure24 - lap 3	47:27	48.36	5mi
28 Jun	Woodley parkrun #91	27:08	51.99	5km
28 Jun	Endure24 - lap 1	38:47	59.17	5mi
28 Jun	Endure24 - lap 2	43:31	52.74	5mi
21 Jun	Woodley parkrun	20:59	67.23	5km
14 Jun	Upton Court parkrun	20:50	67.72	5km
12 Jun	Dinton Pastures 10k series	43:46	65.34	10km
7 Jun	Woodley parkrun	22:00	64.13	5km
31 May	Woodley parkrun	21:29	65.19	5km
24 May	Bournemouth Parkrun	20:50	67.23	5km
17 May	Woodley parkrun	22:21	62.67	5km
15 May	Dinton Pastures 10k series Race 1	44:37	63.59	10km
10 May	Woodley parkrun	21:35	64.89	5km
5 May	Shinfield 10k	44:10	64.24	10km
3 May	Woodley parkrun	21:48	64.25	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.76	13.1mi
19 Apr	Woodley parkrun	24:17	57.68	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.20	10mi
12 Apr	Woodley parkrun	21:16	65.86	5km
5 Apr	Barnstaple parkrun	21:13	66.01	5km
29 Mar	Woodley parkrun	20:53	67.07	5km
22 Mar	Woodley parkrun	21:12	66.06	5km
15 Mar	Woodley parkrun	20:10	69.45	5km
8 Mar	Woodley parkrun	21:16	65.86	5km
1 Mar	Woodley parkrun	21:28	65.24	5km
1 Feb	Woodley parkrun	22:11	63.14	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.94	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	67.28	5km
12 Jan	TVXC League - Tadley	36:56	61.66	5mi
11 Jan	Woodley parkrun SB	19:57	70.20	5km
4 Jan	Woodley parkrun	21:02	66.59	5km
1 Jan	Woodley parkrun	22:01	63.61	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	68.43	5km
22 Dec	TVXC League - Reading SB	36:43	62.02	5mi
21 Dec	Woodley parkrun #63	22:41	61.74	5km
14 Dec	Newbury parkrun #100	21:03	66.54	5km
8 Dec	TVXC League - Handy Cross	44:20	51.37	5mi
7 Dec	Woodley parkrun #61	25:04	55.87	5km
30 Nov	Woodley parkrun #really 60	20:48	67.34	5km
24 Nov	TVXC League - Sandhurst	37:50	60.19	5mi
23 Nov	Woodley parkrun #60	21:01	66.64	5km
16 Nov	Woodley parkrun #59	20:33	68.15	5km
2 Nov	Reading parkrun #201	21:43	64.49	5km
26 Oct	Woodley parkrun #56	25:55	54.04	5km
19 Oct	Woodley parkrun #55	20:55	66.96	5km
12 Oct	Woodley parkrun #54	21:11	66.12	5km
5 Oct	Woodley parkrun #53	22:08	63.28	5km
29 Sep	Windsor Half Marathon	1:47:35	57.09	13.1mi
21 Sep	Woodley parkrun #51	21:59	63.71	5km
14 Sep	Woodley parkrun #50	21:49	64.20	5km
7 Sep	Woodley parkrun #49	21:32	65.04	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.86	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	18	27	38	41	45	56	25	30	0	0	0	0	281
2022	0	0	0	1.7	0	0	0	0	0	0	0	0	1.7
2022	172	156	170	161	168	180	158	91	0	0	0	0	1256
2022	122	86	91	99	101	61	89	32	0	0	0	0	681
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	11	5	6	14	19	13	4	12	88
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	106	27	14	1090
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
0.4mi, 3:39 Run - Warm Down Split Summary === 1) 0.58km - 3:39(6:16/km) 134/142bpm [839b/km] 45cal Add a comment 3.1mi, 23:09 Run - parkrun Split Summary === 1) 1km - 4:36(4:36/km) 128/140bpm [589b/km] 68cal 2) 1km - 4:43(4:43/km) 143/146bpm [675b/km] 73cal 3) 1km - 4:37(4:37/km) 147/152bpm [679b/km] 66cal 4) 1km - 4:47(4:47/km) 150/153bpm [717b/km] 69cal 5) 1km - 4:18(4:18/km) 152/159bpm [654b/km] 62cal 6) 0.04km - 7(3:08/km) 160/160bpm [502b/km] 2cal 23rd Jul 2022, 10:20am RRR-CAZ 🇬🇧 wrote: ✅ 23rd Jul 2022, 4:42pm Velociraptor wrote: Well done :) Add a comment 0.5mi, 5:47 Run - Warm Up Split Summary === 1) 0.77km - 5:47(7:28/km) 134/149bpm [1001b/km] 63cal Add a comment	0.4mi, 6:22 Walk - General Split Summary === 1) 0.6km - 6:22(10:38/km) 95/111bpm [1011b/km] 37cal 47/66rpm Add a comment 5.3mi, 49:09 Run - Recovery Run Split Summary === 1) 1km - 5:59(5:59/km) 117/125bpm [701b/km] 64cal 316/373W 2) 1km - 5:40(5:40/km) 121/131bpm [686b/km] 63cal 276/345W 3) 1km - 5:39(5:39/km) 119/127bpm [672b/km] 61cal 292/354W 4) 1km - 5:38(5:38/km) 123/129bpm [692b/km] 63cal 279/313W 5) 1km - 5:53(5:53/km) 126/135bpm [742b/km] 66cal 274/369W 6) 1km - 5:43(5:43/km) 129/135bpm [738b/km] 67cal 294/365W 7) 1km - 5:53(5:53/km) 126/132bpm [741b/km] 63cal 287/377W 8) 1km - 6:01(6:01/km) 132/140bpm [793b/km] 68cal 308/393W 9) 0.45km - 2:34(5:44/km) 129/132bpm [741b/km] 28cal 291/326W 10) 0.02km - 9(6:32/km) 125/126bpm [818b/km] 2cal 260/287W Add a comment	0.1mi, 2:00 Walk - General Split Summary === 1) 0.12km - 2:00(17:14/km) 99/114bpm [1706b/km] 12cal 28/60rpm Add a comment 5.8mi, 55:27 Run - Strides Split Summary === 1) 1km - 5:46(5:46/km) 111/123bpm [639b/km] 60cal 298/358W 2) 1km - 5:20(5:20/km) 115/118bpm [614b/km] 59cal 303/357W 3) 0.69km - 3:54(5:40/km) 117/132bpm [663b/km] 43cal 307/422W 4) 0.07km - 15(3:47/km) 134/137bpm [507b/km] 3cal 414/439W 5) 0.42km - 3:00(7:10/km) 111/139bpm [795b/km] 27cal 220/469W 6) 0.07km - 15(3:29/km) 138/143bpm [481b/km] 4cal 425/454W 7) 0.39km - 3:00(7:38/km) 110/146bpm [841b/km] 26cal 198/519W 8) 0.07km - 15(3:24/km) 134/139bpm [455b/km] 4cal 424/448W 9) 0.87km - 5:00(5:46/km) 122/145bpm [703b/km] 54cal 288/526W 10) 0.08km - 15(3:17/km) 140/146bpm [459b/km] 4cal 430/450W 11) 0.4km - 3:00(7:33/km) 114/147bpm [860b/km] 27cal 205/507W 12) 0.08km - 15(3:16/km) 138/145bpm [451b/km] 4cal 459/481W 13) 0.39km - 3:00(7:46/km) 113/148bpm [878b/km] 26cal 194/537W 14) 0.08km - 15(3:08/km) 135/144bpm [423b/km] 4cal 462/489W 15) 0.88km - 5:00(5:43/km) 126/149bpm [720b/km] 56cal 296/536W 16) 0.07km - 15(3:21/km) 139/144bpm [467b/km] 4cal 411/434W 17) 0.39km - 3:00(7:46/km) 114/147bpm [886b/km] 27cal 195/505W 18) 0.08km - 15(3:17/km) 137/143bpm [450b/km] 4cal 437/459W 19) 0.4km - 3:00(7:26/km) 114/147bpm [847b/km] 27cal 205/523W 20) 0.07km - 15(3:22/km) 137/143bpm [462b/km] 4cal 427/455W 21) 1km - 5:33(5:33/km) 128/149bpm [709b/km] 64cal 321/497W 22) 0.78km - 4:27(5:41/km) 123/130bpm [700b/km] 52cal 302/362W 23) 0.02km - 12(8:27/km) 121/122bpm [1023b/km] 2cal 240/288W Add a comment	0.8mi, 11:34 Walk - General Split Summary === 1) 1km - 9:11(9:11/km) 99/109bpm [910b/km] 58cal 56/67rpm 2) 0.24km - 2:22(9:52/km) 96/97bpm [946b/km] 14cal 58/62rpm Add a comment 7.7mi, 1:03:07 Run - Tempo Split Summary === 1) 1km - 5:54(5:54/km) 109/117bpm [643b/km] 62cal 286/364W 2) 0.76km - 4:06(5:25/km) 118/126bpm [638b/km] 48cal 303/338W 3) 1km - 4:44(4:44/km) 135/139bpm [639b/km] 63cal 344/381W 4) 1km - 4:36(4:36/km) 141/145bpm [649b/km] 63cal 352/401W 5) 1km - 4:37(4:37/km) 141/143bpm [650b/km] 62cal 350/390W 6) 1km - 4:37(4:37/km) 143/146bpm [660b/km] 63cal 349/386W 7) 0.1km - 26(4:29/km) 145/147bpm [650b/km] 6cal 359/389W 8) 0.86km - 5:00(5:49/km) 128/146bpm [745b/km] 55cal 285/390W 9) 1km - 4:43(4:43/km) 139/143bpm [655b/km] 62cal 348/466W 10) 1km - 4:46(4:46/km) 141/143bpm [672b/km] 63cal 342/377W 11) 1km - 4:53(4:53/km) 139/142bpm [679b/km] 62cal 332/355W 12) 0.96km - 4:38(4:51/km) 138/142bpm [669b/km] 59cal 333/354W 13) 1km - 6:15(6:15/km) 124/139bpm [775b/km] 69cal 266/360W 14) 0.63km - 3:45(5:59/km) 124/128bpm [741b/km] 43cal 287/318W 15) 0.02km - 7(7:29/km) 126/127bpm [944b/km] 1cal 239/288W Add a comment 8.4mi, 33:20 Bike - Road Biking Split Summary === 1) 5km - 13:03(2:37/km) 108/127bpm [282b/km] 121cal 70/96rpm 143/313W 22.98/44.58kmph 2) 5km - 11:44(2:21/km) 119/127bpm [279b/km] 122cal 72/96rpm 151/268W 25.58/36.85kmph 3) 3.52km - 8:33(2:26/km) 120/131bpm [292b/km] 77cal 74/96rpm 127/310W 24.68/37.39kmph Add a comment	0.5mi, 10:58 Walk - General Split Summary === 1) 0.8km - 10:58(13:46/km) 88/107bpm [1212b/km] 59cal 36/64rpm Add a comment 3.2mi, 32:06 Run - Recovery Run Split Summary === 1) 1km - 6:13(6:13/km) 107/112bpm [666b/km] 63cal 266/306W 2) 1km - 6:08(6:08/km) 113/119bpm [692b/km] 65cal 277/355W 3) 1km - 6:10(6:10/km) 116/121bpm [716b/km] 65cal 290/320W 4) 1km - 6:30(6:30/km) 118/123bpm [767b/km] 67cal 293/362W 5) 1km - 6:26(6:26/km) 119/123bpm [765b/km] 66cal 299/321W 6) 0.09km - 33(6:10/km) 119/121bpm [734b/km] 6cal 277/290W 7) 0.01km - 6(9:44/km) 118/118bpm [1149b/km] 1cal 235/273W Add a comment 7.3mi, 30:27 Bike - Commuting Split Summary === 1) 5km - 11:29(2:18/km) 121/153bpm [278b/km] 126cal 74/96rpm 163/354W 2) 5km - 13:54(2:47/km) 115/141bpm [320b/km] 113cal 67/91rpm 113/326W 3) 1.68km - 4:37(2:45/km) 124/139bpm [340b/km] 44cal 64/81rpm 138/295W 4) 0.1km - 27(4:29/km) 111/114bpm [498b/km] 1cal 38/78rpm 20/127W Add a comment	3.5mi, 33:32 Run - Recovery Run Split Summary === 1) 1km - 6:23(6:23/km) 115/127bpm [735b/km] 66cal 316/409W 2) 1km - 5:40(5:40/km) 119/131bpm [674b/km] 63cal 293/335W 3) 1km - 5:58(5:58/km) 118/126bpm [704b/km] 64cal 283/329W 4) 1km - 5:54(5:54/km) 122/126bpm [720b/km] 66cal 279/311W 5) 1km - 5:52(5:52/km) 128/132bpm [752b/km] 68cal 285/328W 6) 0.34km - 2:12(6:27/km) 129/132bpm [831b/km] 25cal 283/334W 7) 0.27km - 1:32(5:40/km) 132/134bpm [749b/km] 18cal 308/329W Add a comment	4.1mi, 37:47 Run - Steady-State Split Summary === 1) 1km - 5:53(5:53/km) 107/116bpm [629b/km] 60cal 286/342W 2) 1km - 5:40(5:40/km) 119/126bpm [675b/km] 64cal 297/341W 3) 1km - 5:39(5:39/km) 127/132bpm [717b/km] 69cal 308/375W 4) 1km - 5:39(5:39/km) 128/132bpm [724b/km] 68cal 301/371W 5) 1km - 5:45(5:45/km) 129/134bpm [742b/km] 68cal 303/328W 6) 0.23km - 1:24(6:11/km) 131/133bpm [811b/km] 16cal 311/325W 7) 1km - 5:45(5:45/km) 129/136bpm [741b/km] 66cal 294/364W 8) 0.38km - 2:02(5:24/km) 123/126bpm [664b/km] 22cal 286/305W Add a comment 8.9mi, 46:39 Bike - Road Biking Split Summary === 1) 5km - 12:52(2:34/km) 104/119bpm [268b/km] 101cal 69/96rpm 108/336W 2) 3.58km - 17:08(4:47/km) 100/125bpm [478b/km] 81cal 62/99rpm 58/270W 3) 5km - 14:33(2:55/km) 109/124bpm [317b/km] 98cal 69/114rpm 90/334W 4) 0.78km - 2:06(2:41/km) 112/117bpm [301b/km] 14cal 71/90rpm 89/257W Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
0.5mi, 33:15 Walk - General Split Summary === 1) 0.81km - 33:15(41:10/km) 79/126bpm [3252b/km] 122cal 6/104rpm Add a comment 1.6mi, 9:08 Bike - Commuting Split Summary === 1) 2.51km - 9:08(3:38/km) 116/129bpm [422b/km] 86cal Add a comment 3.2mi, 24:21 Run - parkrun Split Summary === 1) 1km - 5:10(5:10/km) 126/139bpm [651b/km] 62cal 300/362W 2) 1km - 4:50(4:50/km) 141/148bpm [682b/km] 66cal 340/381W 3) 1km - 4:47(4:47/km) 143/148bpm [684b/km] 65cal 323/360W 4) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 64cal 344/399W 5) 1km - 4:23(4:23/km) 153/160bpm [671b/km] 63cal 362/404W 6) 0.13km - 29(3:45/km) 162/163bpm [607b/km] 7cal 383/433W Add a comment 3.2mi, 1:00:57 Bike - Commuting Split Summary === 1) 3.65km - 30:00(8:13/km) 96/123bpm [790b/km] 161cal 2) 1.54km - 30:57(20:06/km) 89/106bpm [1789b/km] 114cal Add a comment	1.7mi, 37:38 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 79/89bpm [955b/km] 54cal 39/61rpm 2) 1km - 15:53(15:53/km) 78/96bpm [1239b/km] 68cal 32/97rpm 3) 0.74km - 9:40(13:04/km) 78/95bpm [1019b/km] 44cal 36/75rpm Add a comment 9.3mi, 1:29:54 Run - Long Run Split Summary === 1) 1km - 6:07(6:07/km) 107/118bpm [654b/km] 62cal 251/304W 2) 1km - 5:55(5:55/km) 113/120bpm [669b/km] 64cal 251/314W 3) 1km - 5:51(5:51/km) 117/122bpm [684b/km] 62cal 258/271W 4) 1km - 5:56(5:56/km) 118/121bpm [700b/km] 63cal 257/334W 5) 1km - 7:56(7:56/km) 116/127bpm [920b/km] 73cal 204/319W 6) 1km - 5:49(5:49/km) 121/133bpm [703b/km] 61cal 263/327W 7) 1km - 5:46(5:46/km) 124/127bpm [715b/km] 63cal 285/313W 8) 1km - 5:52(5:52/km) 125/132bpm [734b/km] 64cal 266/353W 9) 1km - 5:50(5:50/km) 126/132bpm [734b/km] 65cal 281/312W 10) 1km - 5:59(5:59/km) 122/131bpm [730b/km] 62cal 288/322W 11) 1km - 5:43(5:43/km) 115/121bpm [657b/km] 64cal 280/313W 12) 1km - 5:37(5:37/km) 122/126bpm [686b/km] 62cal 280/318W 13) 1km - 5:34(5:34/km) 126/135bpm [702b/km] 69cal 292/388W 14) 1km - 5:40(5:40/km) 129/136bpm [730b/km] 67cal 287/330W 15) 0.78km - 4:26(5:42/km) 130/135bpm [740b/km] 51cal 284/367W 16) 0.22km - 1:54(8:41/km) 125/132bpm [1085b/km] 18cal 196/316W Add a comment	0.2mi, 4:21 Walk - General Split Summary === 1) 0.28km - 4:21(15:28/km) 72/92bpm [1114b/km] 17cal 33/58rpm Add a comment 0mi, 57:10 Cross - Yoga Add a comment 0.2mi, 2:49 Walk - General Split Summary === 1) 0.25km - 2:49(11:08/km) 80/93bpm [891b/km] 15cal 36/107rpm Add a comment 7.5mi, 25:40 Bike - Turbo Trainer Split Summary === 1) 5km - 10:34(2:07/km) 104/110bpm [220b/km] 85cal 80/89rpm 113/160W 2) 5km - 10:39(2:08/km) 108/112bpm [230b/km] 83cal 80/94rpm 107/152W 3) 2.05km - 4:27(2:10/km) 106/109bpm [231b/km] 33cal 78/84rpm 101/126W Add a comment 1.1mi, 11:13 Run - Recovery Run Split Summary === 1) 1km - 6:40(6:40/km) 107/123bpm [713b/km] 68cal 2) 0.72km - 4:33(6:21/km) 108/113bpm [685b/km] 48cal Add a comment	6.4mi, 1:02:47 Run - Steady-State Split Summary === 1) 1km - 5:43(5:43/km) 114/124bpm [653b/km] 61cal 274/329W 2) 1km - 5:59(5:59/km) 124/133bpm [741b/km] 70cal 268/398W 3) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 67cal 277/346W 4) 1km - 6:01(6:01/km) 125/131bpm [752b/km] 67cal 286/343W 5) 1km - 5:44(5:44/km) 122/128bpm [699b/km] 62cal 296/356W 6) 1km - 6:30(6:30/km) 118/127bpm [766b/km] 65cal 253/382W 7) 1km - 7:33(7:33/km) 118/126bpm [892b/km] 73cal 243/358W 8) 1km - 6:21(6:21/km) 118/127bpm [749b/km] 71cal 287/386W 9) 1km - 5:59(5:59/km) 118/129bpm [707b/km] 65cal 278/316W 10) 1km - 5:47(5:47/km) 118/123bpm [683b/km] 67cal 291/331W 11) 0.24km - 1:30(6:07/km) 118/122bpm [722b/km] 18cal 280/329W Add a comment	0.4mi, 6:32 Walk - General Split Summary === 1) 0.64km - 6:32(10:09/km) 100/116bpm [1014b/km] 39cal 51/62rpm Add a comment 6.3mi, 44:02 Run - Race Split Summary === 1) 1km - 4:19(4:19/km) 142/154bpm [612b/km] 58cal 400/474W 2) 1km - 4:17(4:17/km) 153/158bpm [656b/km] 62cal 380/431W 3) 1km - 4:17(4:17/km) 154/157bpm [660b/km] 62cal 367/406W 4) 1km - 4:09(4:09/km) 149/153bpm [618b/km] 58cal 333/399W 5) 1km - 4:15(4:15/km) 151/155bpm [642b/km] 61cal 375/463W 6) 1km - 4:19(4:19/km) 150/153bpm [648b/km] 61cal 361/410W 7) 1km - 4:26(4:26/km) 151/154bpm [669b/km] 63cal 377/404W 8) 1km - 4:27(4:27/km) 152/155bpm [677b/km] 63cal 365/396W 9) 1km - 4:35(4:35/km) 152/155bpm [696b/km] 65cal 345/410W 10) 1km - 4:41(4:41/km) 153/157bpm [718b/km] 65cal 339/423W 11) 0.06km - 16(4:22/km) 152/153bpm [664b/km] 4cal 378/411W Add a comment 0.9mi, 9:24 Run - Warm Up Split Summary === 1) 1km - 7:11(7:11/km) 105/122bpm [754b/km] 65cal 227/351W 2) 0.37km - 2:13(5:55/km) 129/135bpm [763b/km] 27cal 278/401W Add a comment 2.9mi, 49:02 Walk - General Split Summary === 1) 1km - 10:10(10:10/km) 75/86bpm [763b/km] 65cal 37/113rpm 2) 1km - 10:31(10:31/km) 77/83bpm [810b/km] 58cal 49/76rpm 3) 1km - 10:31(10:31/km) 75/87bpm [788b/km] 55cal 54/63rpm 4) 1km - 10:24(10:24/km) 80/92bpm [833b/km] 57cal 54/61rpm 5) 0.66km - 7:25(11:17/km) 78/91bpm [881b/km] 39cal 51/64rpm Add a comment	4.9mi, 46:34 Run - Steady-State Split Summary === 1) 1km - 5:50(5:50/km) 112/123bpm [654b/km] 61cal 293/355W 2) 0.49km - 2:56(6:02/km) 116/121bpm [700b/km] 31cal 273/326W 3) 0.52km - 3:02(5:48/km) 119/125bpm [690b/km] 36cal 300/348W 4) 1km - 5:44(5:44/km) 120/125bpm [689b/km] 65cal 298/331W 5) 1km - 5:54(5:54/km) 125/129bpm [737b/km] 67cal 290/328W 6) 1km - 5:54(5:54/km) 128/132bpm [755b/km] 67cal 294/385W 7) 1km - 6:00(6:00/km) 129/133bpm [773b/km] 68cal 287/354W 8) 1km - 5:55(5:55/km) 130/134bpm [769b/km] 65cal 296/350W 9) 0.79km - 4:45(6:00/km) 127/130bpm [761b/km] 53cal 280/314W 10) 0.09km - 34(6:03/km) 130/132bpm [788b/km] 7cal 296/307W Add a comment	1mi, 23:16 Walk - General Split Summary === 1) 1km - 12:59(12:59/km) 72/86bpm [934b/km] 59cal 40/75rpm 2) 0.59km - 10:17(17:29/km) 74/82bpm [1294b/km] 42cal 25/70rpm Add a comment 0.7mi, 6:31 Run - Warm Down Split Summary === 1) 1km - 5:50(5:50/km) 121/126bpm [705b/km] 65cal 307/335W 2) 0.13km - 41(5:29/km) 119/120bpm [653b/km] 8cal 297/313W Add a comment 0.6mi, 9:37 Walk - General Split Summary === 1) 1km - 9:33(9:33/km) 98/110bpm [936b/km] 61cal 53/82rpm 2) 0.01km - 3(10:00/km) 95/95bpm [951b/km] 56/58rpm Add a comment 5.1mi, 50:33 Run - Strides Split Summary === 1) 1km - 6:17(6:17/km) 104/121bpm [653b/km] 61cal 271/351W 2) 1km - 5:31(5:31/km) 114/119bpm [629b/km] 61cal 306/346W 3) 0.6km - 3:12(5:18/km) 120/134bpm [637b/km] 37cal 315/376W 4) 0.04km - 10(4:06/km) 136/138bpm [558b/km] 2cal 370/388W 5) 0.4km - 3:00(7:34/km) 109/141bpm [825b/km] 26cal 196/443W 6) 0.05km - 10(3:33/km) 134/137bpm [475b/km] 3cal 372/389W 7) 0.43km - 3:00(6:57/km) 111/143bpm [772b/km] 28cal 212/507W 8) 0.05km - 10(3:15/km) 138/141bpm [448b/km] 3cal 371/389W 9) 0.4km - 3:00(7:32/km) 111/147bpm [835b/km] 26cal 189/431W 10) 0.05km - 10(3:19/km) 133/138bpm [440b/km] 3cal 338/390W 11) 0.41km - 3:00(7:23/km) 113/144bpm [834b/km] 26cal 197/451W 12) 0.05km - 10(3:32/km) 137/140bpm [483b/km] 3cal 408/438W 13) 0.42km - 3:00(7:12/km) 113/145bpm [814b/km] 27cal 199/439W 14) 0.05km - 10(3:17/km) 138/141bpm [453b/km] 3cal 359/384W 15) 0.42km - 3:00(7:11/km) 114/146bpm [820b/km] 27cal 196/431W 16) 0.05km - 10(3:16/km) 138/142bpm [452b/km] 3cal 387/400W 17) 0.39km - 3:00(7:39/km) 112/146bpm [857b/km] 25cal 188/468W 18) 0.05km - 10(3:26/km) 132/136bpm [452b/km] 3cal 338/344W 19) 0.48km - 3:00(6:18/km) 122/142bpm [768b/km] 31cal 240/423W 20) 0.04km - 10(4:28/km) 142/144bpm [633b/km] 2cal 350/375W 21) 1km - 5:38(5:38/km) 132/146bpm [743b/km] 68cal 296/421W 22) 0.75km - 4:22(5:50/km) 130/133bpm [759b/km] 50cal 292/332W 23) 0.01km - 3(5:50/km) 127/127bpm [741b/km] 1cal 289/289W Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
0.5mi, 30:24 Walk - General Split Summary === 1) 0.87km - 30:24(35:04/km) 79/112bpm [2771b/km] 112cal 4/90rpm Add a comment 0.6mi, 11:27 Walk - General Split Summary === 1) 1km - 11:27(11:27/km) 104/124bpm [1191b/km] 77cal 42/67rpm Add a comment 6.4mi, 52:24 Run - Intervals Split Summary === 1) 1km - 5:31(5:31/km) 115/122bpm [635b/km] 61cal 301/336W 2) 1km - 5:18(5:18/km) 123/128bpm [652b/km] 63cal 310/334W 3) 0.79km - 4:11(5:18/km) 127/133bpm [674b/km] 52cal 313/393W 4) 0.26km - 1:00(3:52/km) 144/151bpm [557b/km] 14cal 381/407W 5) 0.56km - 3:00(5:24/km) 136/152bpm [734b/km] 38cal 308/447W 6) 0.25km - 1:00(4:00/km) 148/153bpm [592b/km] 15cal 388/413W 7) 0.59km - 3:00(5:07/km) 140/155bpm [717b/km] 39cal 325/443W 8) 0.27km - 1:00(3:39/km) 152/156bpm [556b/km] 15cal 394/419W 9) 0.58km - 3:00(5:12/km) 145/159bpm [754b/km] 39cal 311/454W 10) 0.28km - 1:00(3:37/km) 154/159bpm [558b/km] 15cal 418/472W 11) 0.56km - 3:00(5:23/km) 144/159bpm [776b/km] 39cal 313/459W 12) 0.27km - 1:00(3:43/km) 153/159bpm [568b/km] 15cal 378/411W 13) 0.56km - 3:00(5:19/km) 144/160bpm [766b/km] 40cal 320/462W 14) 0.27km - 1:00(3:41/km) 154/159bpm [568b/km] 15cal 398/418W 15) 0.56km - 3:00(5:21/km) 143/160bpm [766b/km] 38cal 309/464W 16) 0.27km - 1:00(3:39/km) 154/160bpm [563b/km] 15cal 399/450W 17) 1km - 5:41(5:41/km) 140/161bpm [795b/km] 69cal 300/524W 18) 0.77km - 4:19(5:39/km) 136/141bpm [768b/km] 51cal 303/332W 19) 0.4km - 2:24(6:02/km) 137/140bpm [826b/km] 28cal 290/327W Add a comment 3.5mi, 18:23 Bike - Commuting Split Summary === 1) 5km - 16:03(3:13/km) 112/127bpm [360b/km] 140cal 2) 0.66km - 2:19(3:31/km) 102/117bpm [359b/km] 13cal Add a comment 2mi, 2:30:02 Walk - General Split Summary === 1) 1km - 40:31(40:31/km) 83/122bpm [3363b/km] 179cal 8/76rpm 2) 1km - 53:35(53:35/km) 83/109bpm [4447b/km] 201cal 5/78rpm 3) 1km - 51:51(51:51/km) 77/106bpm [3992b/km] 166cal 4/78rpm 4) 0.25km - 4:05(16:22/km) 106/116bpm [1734b/km] 25cal 35/65rpm 5) 0km - 0(3:06/km) 100/100bpm [309b/km] Add a comment 2.1mi, 11:58 Bike - Commuting Split Summary === 1) 3.35km - 11:58(3:34/km) 86/112bpm [307b/km] 56cal Add a comment	2.5mi, 58:44 Walk - General Split Summary === 1) 1km - 14:10(14:10/km) 84/110bpm [1190b/km] 70cal 35/61rpm 2) 1km - 14:51(14:51/km) 78/105bpm [1159b/km] 59cal 37/77rpm 3) 1km - 15:50(15:50/km) 74/83bpm [1171b/km] 58cal 38/72rpm 4) 1km - 13:53(13:56/km) 73/86bpm [1017b/km] 56cal 42/65rpm Add a comment 0mi, 1:47:48 Cross - Climbing Split Summary === 1) 0km - 58(0/km) 86/98bpm [INFb/km] 5cal 2) 0km - 4:46(0/km) 90/105bpm [INFb/km] 26cal 3) 0km - 1:24(0/km) 99/116bpm [INFb/km] 9cal 4) 0km - 3:18(0/km) 93/111bpm [INFb/km] 19cal 5) 0km - 1:06(0/km) 85/90bpm [INFb/km] 5cal 6) 0km - 1:06(0/km) 98/110bpm [INFb/km] 7cal 7) 0km - 1:35(0/km) 97/113bpm [INFb/km] 9cal 8) 0km - 54(0/km) 111/128bpm [INFb/km] 8cal 9) 0km - 48(0/km) 99/107bpm [INFb/km] 5cal 10) 0km - 2:54(0/km) 100/110bpm [INFb/km] 18cal 11) 0km - 20(0/km) 101/108bpm [INFb/km] 2cal 12) 0km - 2:51(0/km) 94/109bpm [INFb/km] 15cal 13) 0km - 45(0/km) 85/88bpm [INFb/km] 3cal 14) 0km - 30(0/km) 91/108bpm [INFb/km] 2cal 15) 0km - 1:14(0/km) 110/123bpm [INFb/km] 10cal 16) 0km - 6:58(0/km) 91/116bpm [INFb/km] 31cal 17) 0km - 43(0/km) 87/93bpm [INFb/km] 3cal 18) 0km - 18:11(0/km) 80/110bpm [INFb/km] 58cal 19) 0km - 1:24(0/km) 95/118bpm [INFb/km] 8cal 20) 0km - 2:09(0/km) 98/117bpm [INFb/km] 13cal 21) 0km - 48(0/km) 90/97bpm [INFb/km] 4cal 22) 0km - 6:11(0/km) 88/109bpm [INFb/km] 26cal 23) 0km - 54(0/km) 99/111bpm [INFb/km] 5cal 24) 0km - 2:20(0/km) 93/106bpm [INFb/km] 11cal 25) 0km - 1:00(0/km) 94/101bpm [INFb/km] 5cal 26) 0km - 3:27(0/km) 91/103bpm [INFb/km] 15cal 27) 0km - 20(0/km) 96/102bpm [INFb/km] 2cal 28) 0km - 34(0/km) 99/101bpm [INFb/km] 3cal 29) 0km - 2:25(0/km) 108/125bpm [INFb/km] 18cal 30) 0km - 11:26(0/km) 90/114bpm [INFb/km] 47cal 31) 0km - 51(0/km) 98/105bpm [INFb/km] 4cal 32) 0km - 2:25(0/km) 86/101bpm [INFb/km] 9cal 33) 0km - 1:19(0/km) 94/113bpm [INFb/km] 6cal 34) 0km - 3:37(0/km) 80/121bpm [INFb/km] 13cal 35) 0km - 1:11(0/km) 92/115bpm [INFb/km] 5cal 36) 0km - 15:01(0/km) 87/116bpm [INFb/km] 61cal Add a comment 7.3mi, 1:13:22 Run - Steady-State Split Summary === 1) 1km - 6:14(6:14/km) 107/117bpm [667b/km] 61cal 252/304W 2) 1km - 6:03(6:03/km) 110/114bpm [666b/km] 63cal 253/295W 3) 1km - 6:00(6:00/km) 117/121bpm [702b/km] 65cal 258/282W 4) 1km - 6:13(6:13/km) 119/124bpm [740b/km] 67cal 266/371W 5) 1km - 6:05(6:05/km) 119/125bpm [724b/km] 64cal 262/306W 6) 0.23km - 1:24(6:07/km) 121/125bpm [740b/km] 15cal 267/289W 7) 1km - 6:57(6:57/km) 107/127bpm [744b/km] 64cal 218/302W 8) 1km - 6:08(6:08/km) 114/119bpm [699b/km] 64cal 244/310W 9) 1km - 6:20(6:20/km) 114/119bpm [721b/km] 63cal 243/304W 10) 1km - 6:50(6:50/km) 113/120bpm [772b/km] 66cal 237/378W 11) 1km - 6:06(6:06/km) 118/121bpm [719b/km] 63cal 265/283W 12) 1km - 6:11(6:11/km) 121/124bpm [748b/km] 64cal 266/310W 13) 0.47km - 2:50(6:05/km) 123/126bpm [748b/km] 31cal 267/308W Add a comment	6mi, 51:32 Run - Tempo Split Summary === 1) 1km - 6:04(6:04/km) 104/114bpm [632b/km] 60cal 275/316W 2) 0.7km - 3:56(5:34/km) 113/120bpm [630b/km] 42cal 288/312W 3) 1km - 4:36(4:36/km) 135/141bpm [622b/km] 61cal 340/369W 4) 1km - 4:41(4:41/km) 142/146bpm [665b/km] 64cal 356/387W 5) 1km - 4:33(4:33/km) 146/150bpm [665b/km] 62cal 347/381W 6) 1km - 4:40(4:40/km) 148/151bpm [691b/km] 65cal 360/393W 7) 0.32km - 1:29(4:42/km) 149/151bpm [702b/km] 21cal 343/367W 8) 1km - 5:52(5:52/km) 135/150bpm [792b/km] 68cal 290/371W 9) 0.69km - 4:08(6:00/km) 134/138bpm [803b/km] 47cal 283/349W 10) 1km - 6:01(6:01/km) 132/134bpm [795b/km] 67cal 288/366W 11) 0.96km - 5:30(5:42/km) 129/133bpm [736b/km] 58cal 279/317W 8th Aug 2022, 2:43pm Groundhog wrote: Phew, what a scorcher! :-) Add a comment	2.7mi, 50:39 Walk - General Split Summary === 1) 1km - 9:45(9:45/km) 86/92bpm [839b/km] 63cal 58/70rpm 2) 1km - 12:13(12:13/km) 83/91bpm [1014b/km] 62cal 41/63rpm 3) 1km - 11:14(11:14/km) 81/87bpm [910b/km] 55cal 52/61rpm 4) 1km - 10:25(10:25/km) 83/88bpm [865b/km] 56cal 55/61rpm 5) 0.34km - 7:01(20:24/km) 76/87bpm [1551b/km] 25cal 22/62rpm Add a comment 1.1mi, 11:09 Run - Recovery Run Split Summary === 1) 1km - 6:24(6:24/km) 132/151bpm [845b/km] 75cal 2) 0.78km - 4:45(6:03/km) 120/140bpm [727b/km] 54cal Add a comment	3.4mi, 29:52 Run - Strides Split Summary === 1) 1km - 5:43(5:43/km) 119/128bpm [680b/km] 64cal 320/391W 2) 1km - 5:20(5:20/km) 127/133bpm [678b/km] 66cal 313/338W 3) 0.76km - 3:57(5:13/km) 134/142bpm [700b/km] 51cal 312/367W 4) 0.07km - 15(3:39/km) 145/147bpm [530b/km] 4cal 375/394W 5) 0.33km - 2:00(6:00/km) 133/150bpm [797b/km] 24cal 267/433W 6) 0.07km - 15(3:39/km) 144/147bpm [525b/km] 4cal 390/412W 7) 0.38km - 2:00(5:19/km) 141/150bpm [749b/km] 27cal 329/456W 8) 0.07km - 15(3:32/km) 147/149bpm [518b/km] 4cal 373/383W 9) 0.36km - 2:00(5:32/km) 141/153bpm [780b/km] 26cal 314/425W 10) 0.07km - 15(3:25/km) 147/151bpm [502b/km] 4cal 393/415W 11) 0.37km - 2:00(5:26/km) 143/153bpm [778b/km] 27cal 318/448W 12) 0.07km - 15(3:30/km) 150/152bpm [524b/km] 4cal 380/388W 13) 0.87km - 5:00(5:43/km) 139/155bpm [795b/km] 65cal 299/410W 14) 0.1km - 37(6:15/km) 134/135bpm [838b/km] 7cal 291/302W 10th Aug 2022, 5:46pm Bowman 🇸🇪 wrote: I have an old friend in Reading named Simon :) Nice running! 10th Aug 2022, 6:11pm chunkywizard wrote: I’m maybe 15 mins from Reading but if I meet him I’ll say Hi ;-) 10th Aug 2022, 6:21pm Bowman 🇸🇪 wrote: :) Add a comment	1.8mi, 10:48 Bike - Commuting Split Summary === 1) 2.82km - 10:48(3:50/km) 117/125bpm [448b/km] 111cal Add a comment 6.3mi, 45:59 Run - Race Split Summary === 1) 1km - 4:08(4:08/km) 147/155bpm [609b/km] 57cal 385/434W 2) 1km - 4:26(4:26/km) 154/155bpm [682b/km] 63cal 361/403W 3) 1km - 4:26(4:26/km) 153/156bpm [678b/km] 62cal 354/389W 4) 1km - 4:32(4:32/km) 152/155bpm [689b/km] 63cal 358/406W 5) 1km - 4:27(4:27/km) 153/155bpm [680b/km] 62cal 372/411W 6) 1km - 4:32(4:32/km) 153/156bpm [695b/km] 64cal 356/390W 7) 1km - 4:41(4:41/km) 152/156bpm [713b/km] 65cal 341/379W 8) 1km - 4:39(4:39/km) 153/156bpm [710b/km] 64cal 337/357W 9) 1km - 4:42(4:42/km) 152/155bpm [715b/km] 64cal 342/374W 10) 1km - 4:35(4:35/km) 153/157bpm [701b/km] 63cal 348/405W 11) 0.21km - 50(4:04/km) 158/162bpm [642b/km] 12cal 410/451W Add a comment 0.7mi, 5:49 Run - Warm Up Split Summary === 1) 1km - 5:10(5:10/km) 132/140bpm [683b/km] 63cal 317/381W 2) 0.05km - 39(12:01/km) 137/140bpm [1645b/km] 8cal 154/335W Add a comment 1.9mi, 18:05 Bike - Commuting Split Summary === 1) 3km - 18:05(6:02/km) 103/125bpm [622b/km] 120cal Add a comment	9.8mi, 48:29 Bike - Road Biking Split Summary === 1) 5km - 13:14(2:39/km) 110/131bpm [291b/km] 110cal 69/125rpm 117/304W 2) 5km - 15:33(3:07/km) 111/131bpm [345b/km] 101cal 56/94rpm 86/292W 3) 5km - 13:19(2:40/km) 112/124bpm [298b/km] 92cal 69/102rpm 93/305W 4) 0.83km - 6:23(7:42/km) 102/126bpm [785b/km] 22cal 65/82rpm 42/208W Add a comment 0.2mi, 3:47 Walk - General Split Summary === 1) 0.37km - 3:47(10:13/km) 113/118bpm [1154b/km] 30cal 44/65rpm Add a comment 1mi, 10:53 Run - Recovery Run Split Summary === 1) 1km - 6:27(6:27/km) 125/145bpm [807b/km] 72cal 2) 0.66km - 4:25(6:43/km) 127/140bpm [854b/km] 52cal Add a comment 0.8mi, 11:24 Walk - General Split Summary === 1) 1km - 9:26(9:26/km) 90/105bpm [849b/km] 57cal 41/122rpm 2) 0.22km - 1:58(8:58/km) 98/109bpm [879b/km] 12cal 59/88rpm Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
1.9mi, 11:29 Bike - Mountain Biking Split Summary === 1) 3.03km - 11:29(3:47/km) 119/128bpm [451b/km] 113cal Add a comment 3.2mi, 24:26 Run - parkrun Split Summary === 1) 1km - 4:36(4:36/km) 134/143bpm [616b/km] 61cal 2) 1km - 4:46(4:46/km) 147/150bpm [701b/km] 68cal 3) 1km - 4:45(4:45/km) 148/151bpm [703b/km] 68cal 4) 1km - 4:48(4:48/km) 150/152bpm [720b/km] 68cal 5) 1km - 4:53(4:53/km) 150/152bpm [733b/km] 70cal 6) 0.13km - 38(4:45/km) 151/152bpm [718b/km] 9cal Add a comment 3.2mi, 1:04:25 Bike - Commuting Split Summary === 1) 5km - 55:41(11:08/km) 94/117bpm [1047b/km] 264cal 2) 0.21km - 8:44(41:59/km) 90/96bpm [3779b/km] 32cal Add a comment	5mi, 3:01:25 Walk - General Split Summary === 1) 1km - 34:28(34:28/km) 75/106bpm [2585b/km] 115cal 9/79rpm 2) 1km - 40:57(40:57/km) 71/92bpm [2907b/km] 110cal 7/86rpm 3) 1km - 29:30(29:30/km) 65/82bpm [1917b/km] 80cal 10/86rpm 4) 1km - 14:54(14:54/km) 67/94bpm [998b/km] 60cal 25/70rpm 5) 1km - 11:37(11:37/km) 60/65bpm [697b/km] 54cal 36/70rpm 6) 1km - 12:51(12:51/km) 62/73bpm [797b/km] 55cal 24/60rpm 7) 1km - 14:40(14:40/km) 73/95bpm [1071b/km] 68cal 32/63rpm 8) 1km - 22:28(22:32/km) 79/99bpm [1780b/km] 88cal 18/74rpm 14th Aug 2022, 5:25pm RRR-CAZ 🇬🇧 wrote: 😎 14th Aug 2022, 5:29pm chunkywizard wrote: It’s a really long beach! I decided to walk to one end and it was a mile from where we were sitting. 14th Aug 2022, 5:34pm RRR-CAZ 🇬🇧 wrote: Some lovely beaches down here Add a comment 7.6mi, 1:34:06 Run - Long Run Split Summary === 1) 1km - 8:12(8:12/km) 116/134bpm [951b/km] 82cal 265/382W 2) 1km - 6:29(6:29/km) 111/125bpm [720b/km] 63cal 248/402W 3) 1km - 7:28(7:28/km) 116/129bpm [867b/km] 73cal 237/357W 4) 1km - 7:09(7:09/km) 114/129bpm [815b/km] 67cal 227/367W 5) 1km - 7:06(7:06/km) 116/131bpm [824b/km] 69cal 249/414W 6) 1km - 9:02(9:02/km) 111/135bpm [1002b/km] 67cal 159/361W 7) 1km - 9:35(9:35/km) 104/121bpm [997b/km] 68cal 162/334W 8) 1km - 8:25(8:25/km) 115/127bpm [969b/km] 74cal 198/354W 9) 1km - 8:01(8:01/km) 129/143bpm [1035b/km] 88cal 285/373W 10) 1km - 7:00(7:00/km) 123/137bpm [861b/km] 69cal 265/360W 11) 0.28km - 2:32(8:55/km) 106/127bpm [945b/km] 18cal 211/361W 12) 1km - 7:25(7:25/km) 120/133bpm [890b/km] 69cal 251/348W 13) 0.99km - 5:41(5:43/km) 112/123bpm [640b/km] 62cal 259/326W Add a comment	1.2mi, 59:37 Walk - General Split Summary === 1) 1km - 33:50(33:50/km) 66/112bpm [2233b/km] 87cal 8/79rpm 2) 0.88km - 25:46(29:13/km) 63/86bpm [1840b/km] 67cal 13/79rpm Add a comment 0.9mi, 41:04 Walk - General Split Summary === 1) 1km - 28:41(28:41/km) 60/103bpm [1721b/km] 75cal 15/79rpm 2) 0.44km - 12:23(28:07/km) 67/123bpm [1884b/km] 39cal 14/77rpm Add a comment 0.6mi, 10:48 Walk - General Split Summary === 1) 0.94km - 10:48(11:29/km) 84/98bpm [964b/km] 52cal 48/67rpm Add a comment 1.2mi, 13:06 Run - Recovery Run Split Summary === 1) 1km - 7:07(7:07/km) 110/122bpm [782b/km] 78cal 2) 0.89km - 5:59(6:45/km) 111/131bpm [749b/km] 61cal Add a comment 0.6mi, 27:25 Walk - General Split Summary === 1) 1km - 27:16(27:16/km) 84/101bpm [2290b/km] 123cal 11/79rpm 2) 0km - 9(44:16/km) 84/85bpm [3718b/km] 1cal 16/56rpm Add a comment	0.6mi, 41:30 Walk - General Split Summary === 1) 1km - 41:27(41:27/km) 64/96bpm [2653b/km] 98cal 7/82rpm 2) 0.03km - 3(1:29/km) 69/71bpm [102b/km] Add a comment 6.5mi, 1:05:55 Run - General Split Summary === 1) 1km - 7:35(7:35/km) 121/133bpm [918b/km] 82cal 288/453W 2) 1km - 6:16(6:16/km) 116/124bpm [727b/km] 67cal 251/367W 3) 1km - 5:46(5:46/km) 108/115bpm [622b/km] 54cal 253/356W 4) 1km - 6:30(6:30/km) 121/138bpm [786b/km] 74cal 284/414W 5) 1km - 6:32(6:32/km) 114/122bpm [745b/km] 60cal 237/326W 6) 1km - 6:01(6:01/km) 119/136bpm [717b/km] 65cal 273/387W 7) 1km - 6:01(6:01/km) 118/132bpm [711b/km] 64cal 262/349W 8) 0.67km - 4:18(6:26/km) 128/135bpm [824b/km] 49cal 311/390W 9) 1km - 6:32(6:32/km) 123/133bpm [803b/km] 70cal 274/407W 10) 1km - 6:06(6:06/km) 118/129bpm [720b/km] 67cal 279/371W 11) 0.81km - 4:17(5:19/km) 118/125bpm [627b/km] 47cal 270/352W Add a comment	2.6mi, 2:42:32 Walk - General Split Summary === 1) 1km - 41:04(41:04/km) 73/120bpm [2998b/km] 114cal 6/112rpm 2) 1km - 19:04(19:04/km) 71/91bpm [1353b/km] 66cal 20/111rpm 3) 1km - 34:25(34:25/km) 74/98bpm [2546b/km] 111cal 9/107rpm 4) 1km - 32:35(32:35/km) 81/111bpm [2639b/km] 130cal 11/119rpm 5) 1km - 8:28(8:28/km) 74/100bpm [626b/km] 26cal 2/56rpm 6) 0.04km - 3(1:31/km) 94/94bpm [142b/km] Add a comment 3.1mi, 1:28:45 Walk - General Split Summary === 1) 1km - 21:49(21:49/km) 68/94bpm [1483b/km] 70cal 19/76rpm 2) 1km - 19:59(19:59/km) 65/84bpm [1299b/km] 68cal 19/57rpm 3) 1km - 17:17(17:17/km) 69/106bpm [1193b/km] 79cal 32/55rpm 4) 1km - 13:15(13:15/km) 67/85bpm [888b/km] 51cal 42/59rpm 5) 0.96km - 16:25(17:05/km) 60/77bpm [1025b/km] 46cal 32/121rpm Add a comment 6.1mi, 1:03:11 Run - Steady-State Split Summary === 1) 1km - 7:23(7:23/km) 117/132bpm [863b/km] 78cal 333/484W 2) 1km - 5:51(5:51/km) 112/122bpm [656b/km] 62cal 295/391W 3) 1km - 6:30(6:30/km) 121/134bpm [787b/km] 72cal 303/414W 4) 1km - 8:07(8:07/km) 103/123bpm [835b/km] 62cal 192/409W 5) 1km - 6:10(6:10/km) 119/127bpm [734b/km] 67cal 291/350W 6) 1km - 5:54(5:54/km) 111/120bpm [655b/km] 58cal 251/326W 7) 1km - 6:27(6:27/km) 114/125bpm [735b/km] 68cal 277/371W 8) 0.42km - 2:38(6:13/km) 121/126bpm [753b/km] 28cal 313/366W 9) 1km - 6:10(6:10/km) 116/130bpm [716b/km] 68cal 286/357W 10) 1km - 6:03(6:03/km) 118/129bpm [713b/km] 66cal 301/378W 11) 0.35km - 1:58(5:38/km) 102/107bpm [575b/km] 20cal 224/256W Add a comment	0.9mi, 56:57 Walk - General Split Summary === 1) 1km - 28:20(28:20/km) 69/114bpm [1955b/km] 79cal 9/124rpm 2) 0.44km - 28:37(1:05:47/km) 67/94bpm [4408b/km] 65cal 1/70rpm Add a comment 0.3mi, 6:05 Walk - General Split Summary === 1) 0.43km - 6:05(14:08/km) 94/109bpm [1328b/km] 37cal 33/67rpm Add a comment 9.5mi, 1:17:03 Run - Tempo Split Summary === 1) 1km - 5:21(5:21/km) 107/128bpm [572b/km] 54cal 299/314W 2) 0.91km - 4:39(5:06/km) 113/120bpm [577b/km] 50cal 302/323W 3) 1km - 4:37(4:37/km) 129/133bpm [596b/km] 59cal 343/374W 4) 0.92km - 4:23(4:46/km) 133/138bpm [634b/km] 58cal 335/408W 5) 0.54km - 3:00(5:35/km) 121/137bpm [676b/km] 33cal 296/372W 6) 1km - 4:33(4:33/km) 135/140bpm [614b/km] 60cal 344/374W 7) 0.96km - 4:27(4:39/km) 137/140bpm [637b/km] 59cal 327/354W 8) 0.51km - 3:00(5:51/km) 125/138bpm [730b/km] 34cal 286/387W 9) 1km - 4:33(4:33/km) 139/143bpm [632b/km] 61cal 347/389W 10) 0.95km - 4:27(4:43/km) 142/145bpm [669b/km] 60cal 321/380W 11) 0.52km - 3:00(5:49/km) 127/141bpm [738b/km] 34cal 277/379W 12) 1km - 4:36(4:36/km) 139/142bpm [639b/km] 62cal 342/379W 13) 0.92km - 4:24(4:48/km) 141/143bpm [677b/km] 58cal 323/348W 14) 0.52km - 3:00(5:48/km) 129/142bpm [748b/km] 34cal 275/347W 15) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 63cal 320/349W 16) 0.87km - 4:15(4:53/km) 141/144bpm [688b/km] 54cal 319/438W 17) 1km - 5:58(5:58/km) 129/141bpm [769b/km] 67cal 291/337W 18) 0.66km - 4:02(6:06/km) 127/130bpm [774b/km] 44cal 290/301W 19) 0.01km - 3(6:30/km) 127/127bpm [827b/km] 1cal 249/287W Add a comment	-

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chunkywizard M50 Berkshire

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chunkywizard
M50 Berkshire