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Mon 29th Apr 2024 at 11:36am by Funky Chicken

Bike > General

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Time
1:02:52
Miles
11.98
Mph
11.4
Pacing
0%
FBI
48.46
Cals
709
BPM
127
%MHR
74.2
B/mi
666
Asc(m)
220
Hillscore
16
Surface
Road

Notes & Comments

Ankle on good behaviour throughout, and no issues with rest of leg either!

1) 5mi - 27:02(5:24/mi) 113/146bpm [611b/mi] 251cal 11.1/21.77mph
2) 5mi - 27:45(5:33/mi) 142/161bpm [788b/mi] 372cal 10.81/18.83mph
3) 1.98mi - 8:04(4:05/mi) 135/150bpm [550b/mi] 86cal 14.72/23.92mph

27:02 27:45 8:04

Pace

20%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:26	3:26	8.74	89 69-100	611	6/9
1.00	6:11	2:45	10.89	93 84-111	512	7/8
1.50	9:05	2:54	10.35	108 92-125	626	11/5
2.00	11:59	2:54	10.36	116 100-130	672	11/4
2.50	14:29	2:30	12.02	114 104-125	569	7/8
3.00	16:58	2:29	12.06	118 103-132	587	13/4
3.50	18:57	1:59	15.14	139 133-144	551	1/13
4.00	21:25	2:29	12.11	118 109-130	585	3/11
4.50	23:29	2:04	14.53	137 127-145	566	3/11
5.00	27:01	3:32	8.49	114 96-132	806	1/10
5.50	30:34	3:32	8.48	124 102-144	878	9/1
6.00	32:55	2:21	12.73	140 136-147	660	6/7
6.50	35:31	2:36	11.53	149 144-154	775	8/4
7.00	37:55	2:24	12.49	152 140-161	730	21/6
7.50	40:14	2:19	12.99	151 147-155	698	12/11
8.00	42:51	2:37	11.47	140 132-151	732	17/6
8.50	45:50	2:59	10.03	146 134-155	873	17/8
9.00	48:38	2:47	10.76	141 137-145	786	13/9
9.50	51:49	3:11	9.42	136 122-149	866	8/14
10.00	54:47	2:58	10.11	142 130-155	843	18/6
10.50	56:28	1:42	17.70	133 116-150	451	0/25
11.00	58:20	1:51	16.19	123 116-136	456	2/13
11.50	1:00:27	2:07	14.14	145 137-150	615	8/9
11.98	1:02:52	2:25	11.93	138 126-149	694	5/9

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
28 5.8%	11.7
24 3.5%	8.2
19 3.1%	10.3
12 2.3%	12.6
11 3.1%	12.9
11 1.5%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:35	3:10	More
1km	2:07	3:24	More
Mile	3:24	3:24	More
5k	14:19	4:37	More
5 miles	24:47	4:57	More
10k	30:48	4:57	More
10 miles	50:53	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:35	5:10
20km	1:05:26	5:16
15 miles	1:20:24	5:22
20 miles	1:50:10	5:31
40km	2:19:45	5:37
25 miles	2:20:38	5:38
42km	2:27:25	5:39
50 miles	5:00:19	6:00
56 miles	5:39:59	6:04
100 miles	10:41:18	6:25
112 miles	12:05:59	6:29

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