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Funky Chicken M40

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STATUS Throwing caution to the wind, but being careful in case I turn my umbrella inside out.

No clubs listed.

About Me
Started running 2011 but lost a lot of the impetus from 2017-2019 following a string of injuries. No current race time targets, but trying to benchmark current performance against previous years to see if I can get back to where I was in 2016 (minus the subsequent injuries). Show More...

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Recent Blogs
And again	Mar 2021
Almost forgot	Mar 2021
A Fortnite later	Mar 2021
We'll be done in just a moment	Mar 2021
Nelson sunk	Mar 2021

Recent Training
13th Apr	General	3.1	24:18
9th Apr	General	2.1	16:16
7th Apr	General	4.0	33:12
4th Apr	Walking	1.6	36:02
2nd Apr	Walking	0.8	12:32

12 Month Benchmarks	Run	Bike
Mile	6:43	4:05
5k	21:28	15:54
5mi	37:00	27:16
10k	46:52	36:12
10mi	1:17:52	1:00:25
Half	1:42:29	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000 WALK 1500

Recent Threads
Predictive text thread
just 3 words - new game

Buddies (7)

Followers (2)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	6	5:52 5:52/mi					5:56	5:52				6:53
4.3km	1	17:11 6:30/mi						17:11
5km	50	20:12 6:30/mi	23:01	21:20	20:35	20:18	21:00	20:12		24:14	28:03	22:17
8km	8	36:45 7:24/mi		39:53	42:23	36:45		39:23
5mi	19	33:38 6:44/mi	38:30	35:48	36:05	33:38	37:16	35:20				38:08
10km	22	42:19 6:49/mi	49:40	45:08	44:51	42:19	43:32	43:17	46:42			47:04
10mi	10	1:09:24 6:56/mi		1:15:44	1:16:48	1:15:51	1:11:04	1:09:24
13.1mi	15	1:33:50 7:10/mi		1:42:29	1:39:26	1:35:56	1:33:50
17mi	1	2:15:17 7:57/mi					2:15:17
20mi	3	2:41:04 8:03/mi				2:43:11	2:41:04
26.2mi	4	3:38:03 8:19/mi			3:54:59	3:38:03	3:38:38

Date	Planned Races			Distance
26 Sep	Hackney Half Marathon			13.1mi
27 Jun	Victoria Park Open 5			5mi
9 May	Hornsey YMCA Crouch End 10k			10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	6:53	58.78	1mi
28 Nov	Cheddleton Virtual 10k	47:04	60.76	10km
7 Nov	Queen Elizabeth Olympic Park 10K November 2020 - CANCELLED		0.00	10km
17 Oct	The Doctor K Cup	22:17	63.31	5km
19 Sep	Victoria Park Open 5	38:08	60.18	5mi
2019		Result	WAVA	Distance
25 May	Exmouth parkrun	28:03	49.57	5km
2018		Result	WAVA	Distance
26 May	Margate parkrun	24:14	56.97	5km
2017		Result	WAVA	Distance
21 May	Hornsey YMCA Crouch End 10k	46:42	59.35	10km
2016		Result	WAVA	Distance
16 Oct	Cabbage Patch 10		0.00	10mi
4 Sep	Middlesex 10K Championship		0.00	10km
6 Aug	Ally Pally parkrun	23:14	59.00	5km
25 Jul	Battersea Park Self-Transendence 3 x 1 mile relays	6:05	64.05	1mi
20 Jul	Golden Stag Mile	6:06	63.88	1mi
19 Jun	City of London Mile	5:52	66.42	1mi
4 Jun	Whitstable parkrun	21:03	64.67	5km
29 May	Westminster Mile	5:53	66.23	1mi
15 May	Hornsey YMCA Crouch End 10k	44:23	62.01	10km
17 Apr	Thames Towpath 10	1:09:24	64.97	10mi
3 Apr	Regent's Park 10k Summer Series #1	43:17	63.58	10km
28 Mar	Beaconsfield 5	35:20	62.52	5mi
20 Mar	SEAA 12/6 stage road relays - short leg	17:11	67.33	4.25km
5 Mar	Hackney Marshes parkrun	20:12	67.39	5km
27 Feb	English National XC Champs - Senior Men	1:02:37	53.14	12km
20 Feb	Finsbury parkrun	21:19	63.86	5km
13 Feb	Met League XC: Alexandra Palace - Senior Men	39:23	55.76	8km
30 Jan	Southern XC Championships (Senior Men)		0.00	15km
17 Jan	Sunday League XC #4 Watford	44:35	60.60	6.1mi
9 Jan	Middlesex XC Champs - Men	54:33	61.00	12km
1 Jan	Ally Pally parkrun	20:53	65.18	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun	21:00	64.82	5km
6 Dec	Sunday League XC #3 Willian	36:34	60.41	5mi
28 Nov	Fraternity and Sorority Cup	37:16	59.28	5mi
14 Nov	London cross country championships	49:51	55.21	10km
7 Nov	Met League 2 - Stevenage	46:11	47.83	5mi
31 Oct	Ally Pally parkrun	23:55	56.92	5km
18 Oct	Sunday League XC #1 Cheshunt	37:16	59.28	5mi
10 Oct	Met League XC: Claybury - Senior Men	39:00	56.31	8km
3 Oct	Ally Pally parkrun	25:43	52.93	5km
14 Jul	London Heathside Club 5k Handicap	21:57	61.58	5km
11 Jul	Brockenhurst parkrun	21:27	63.02	5km
4 Jul	Southend parkrun	21:17	63.51	5km
20 Jun	Ally Pally parkrun	21:40	62.39	5km
14 Jun	City of London Mile	5:56	65.19	1mi
31 May	Edinburgh Marathon		0.00	26.2mi
4 May	Milton Keynes Marathon	3:38:38	57.17	26.2mi
19 Apr	Thames Towpath 10	1:14:31	60.17	10mi
22 Mar	Brentwood Half Marathon	1:33:50	63.25	13.1mi
8 Mar	Finchley 20	2:41:04	57.67	20mi
22 Feb	Gade Valley Harriers VLM Training run #2	2:15:17	58.36	17mi
15 Feb	Cross Country League Royston	42:45	55.43	5.4mi
7 Feb	Met League XC: Wormwood Scrubs - Senior Men	34:44	62.80	8km
1 Feb	Watford Half Marathon	1:38:15	60.41	13.1mi
18 Jan	Fred Hughes 10	1:11:04	63.09	10mi
11 Jan	Cross Country League Trent Park	37:04	59.19	5mi
1 Jan	Serpentine New Year's Day 10K	43:32	62.82	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5	33:38	65.23	5mi
29 Nov	Self Transcendence 10K	42:19	64.63	10km
23 Nov	Cross Country League Grovelands	38:44	56.64	5mi
8 Nov	Met League XC: Stevenage - Senior Men	35:55	60.73	8km
26 Oct	Cross Country League Cheshunt	35:11	62.36	5mi
19 Oct	Abingdon Marathon	3:38:03	57.32	26.2mi
28 Sep	Ealing Half Marathon	1:35:56	61.87	13.1mi
20 Sep	Southend parkrun	24:13	55.82	5km
7 Sep	South Cheshire 20	2:43:11	56.92	20mi
30 Aug	Hackney Marshes parkrun	20:18	66.59	5km
17 Aug	Burnham Beeches Half Marathon	1:40:32	59.04	13.1mi
13 Jul	New Forest 10	1:16:41	58.19	10mi
8 Jun	Southend Half Marathon	1:45:19	56.10	13.1mi
18 May	Hornsey YMCA Crouch End 10k	46:44	58.20	10km
3 May	Battersea Park Self-Transcendence 10k	44:16	61.45	10km
26 Apr	Longrunmeadow parkrun	22:34	59.48	5km
6 Apr	Brighton Marathon	3:52:31	53.51	26.2mi
9 Mar	Finchley 20	2:53:10	53.40	20mi
8 Feb	Met League XC: Wormwood Scrubs - Senior Men	36:45	59.00	8km
19 Jan	Fred Hughes 10	1:15:51	58.83	10mi
11 Jan	Met League XC: Horsenden Hill - Senior Men	49:43	43.61	8km
1 Jan	Serpentine New Year's Day 10K	47:53	56.81	10km
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	37:33	58.08	5mi
9 Nov	Brandon Country Park parkrun	21:46	61.67	5km
3 Nov	Stevenage Half Marathon	1:39:45	59.23	13.1mi
27 Oct	Cross Country League 1 Cheshunt	38:43	56.33	5mi
22 Sep	New Forest Marathon	3:54:59	52.95	26.2mi
7 Sep	Middlesex 10K Championship	45:05	60.33	10km
24 Aug	Southend parkrun	21:45	61.72	5km
18 Aug	Burnham Beeches Half Marathon	1:48:35	54.41	13.1mi
21 Jul	Olympic Park Anniversary Run	37:16	58.21	5mi
23 Jun	Hampstead 10k	45:38	59.32	10km
27 May	Bupa London 10,000	44:59	60.18	10km
19 May	Hornsey YMCA Crouch End 10k	45:32	59.45	10km
5 May	Ranelagh Richmond Half Marathon	1:39:56	58.89	13.1mi
14 Apr	Thames Towpath 10	1:16:48	57.86	10mi
6 Apr	Victoria Park Open 5	36:05	60.12	5mi
16 Mar	Finsbury parkrun	22:24	59.55	5km
3 Mar	Bath Half	1:39:26	59.19	13.1mi
17 Feb	Cross Country League 5 Watford	48:03	55.31	6.1mi
9 Feb	Metropolitan League (Men): Northwood	42:23	50.89	8km
3 Feb	Watford Half Marathon	1:42:58	57.16	13.1mi
5 Jan	Hackney Marshes parkrun	20:35	64.80	5km
1 Jan	Serpentine New Year's Day 10K	44:51	60.36	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	21:50	61.09	5km
15 Dec	Metropolitan League (Men): Alexandra Palace	39:53	54.08	8km
9 Dec	Cross Country League 3 St Albans	43:35	49.78	5mi
2 Dec	Perivale 5	35:48	60.60	5mi
25 Nov	Cross Country League 2 Grovelands	41:43	52.01	5mi
4 Nov	Stevenage Half Marathon	1:48:44	54.13	13.1mi
21 Oct	Cabbage Patch 10	1:17:37	57.25	10mi
29 Sep	Middlesex 10K Championship	45:08	59.98	10km
23 Sep	New Forest Half Marathon	1:42:29	57.43	13.1mi
15 Sep	Ally Pally parkrun	22:06	60.35	5km
8 Sep	Self Transcendence 10M	1:15:44	58.67	10mi
1 Sep	Finsbury parkrun #140	21:55	60.86	5km
25 Aug	Ally Pally parkrun	22:31	59.24	5km
19 Aug	Burnham Beeches Half Marathon	1:55:45	50.85	13.1mi
11 Aug	Newcastle parkrun	21:58	60.72	5km
4 Aug	Sheffield Hallam Parkrun	21:39	61.26	5km
28 Jul	Grovelands parkrun	22:02	60.19	5km
21 Jul	Pymmes parkrun	22:20	59.38	5km
12 Jul	London Heathside Club 5k Handicap	22:47	58.21	5km
8 Jul	Run The River	36:42	58.84	5mi
1 Jul	Regent's Park 10k Summer Series #4	46:09	58.43	10km
24 Jun	Hampstead 10k	48:42	55.37	10km
17 Jun	Stortford 10	1:23:52	52.80	10mi
9 Jun	Finsbury parkrun	22:43	58.38	5km
26 May	Finsbury parkrun	24:00	55.26	5km
20 May	Hornsey YMCA Crouch End 10k	48:35	55.50	10km
14 May	Self Transcendence 5k	22:33	58.81	5km
12 May	Killerton Parkrun	23:20	56.84	5km
5 May	Pymmes parkrun	22:46	58.25	5km
29 Apr	Bracknell Half Marathon	1:48:23	54.14	13.1mi
17 Mar	Ally Pally parkrun	22:06	60.01	5km
10 Mar	Poole parkrun	21:20	62.16	5km
4 Mar	Finsbury Park Festival of Running 5km	22:33	58.81	5km
26 Feb	Roding Valley Half Marathon	1:48:32	54.06	13.1mi
18 Feb	Ally Pally parkrun	23:04	57.49	5km
11 Feb	Highbury Fields parkrun	22:23	59.25	5km
28 Jan	Finsbury parkrun	22:35	58.72	5km
22 Jan	Fred Hughes 10	1:19:56	55.40	10mi
1 Jan	Brooks Serpentine New Years Day 10K	47:56	56.25	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	24:03	55.14	5km
4 Dec	Perivale 5	38:30	56.09	5mi
3 Dec	Cambridge parkrun	23:01	57.62	5km
26 Nov	Finsbury parkrun	23:08	57.33	5km
20 Nov	Old Deer Park 10K	49:40	54.29	10km
12 Nov	Southwick Country Parkrun #11	23:40	56.04	5km
5 Nov	Finsbury parkrun	23:47	55.76	5km
22 Oct	Finsbury parkrun	24:16	54.65	5km
16 Oct	Stroke Association Resolution 10k	54:03	49.89	10km
8 Oct	Finsbury parkrun	25:07	52.80	5km
27 Aug	Trent Park Handicap	27:46	47.76	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	75	4	12	0	0	0	0	0	0	0	0	181
2020	1	4	1	1	31	35	0	33	49	54	73	102	384
2020	0	0	0	0	0	0	0	15	31	51	0	0	97
2019	6	0	4	0	10	3	0	9	2	0	3	0	37
2018	0	0	0	0	15	7	0	11	3	0	0	0	37
2017	0	0	16	47	43	0	0	5	0	0	0	0	110
2017	0	0	0	0	16	74	0	0	0	0	0	0	91
2016	34	75	112	50	41	29	14	29	12	6	0	15	416
2015	70	82	130	72	73	25	18	8	3	38	55	90	664
2014	105	100	73	55	70	105	141	108	121	102	57	32	1069
2013	86	91	100	82	87	129	129	133	103	49	34	44	1068
2012	74	67	50	48	66	74	83	75	81	40	75	90	822
2012	0	0	0	0	0	27	46	35	37	17	9	0	172
2011	0	0	0	0	0	0	11	50	62	74	73	67	336

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	0.8mi, 12:32 Cross-Training - Walking Split Summary === 1) 0.8m - 12:32(15:40/m) 124/163bpm 124cal 54/62rpm 3.83/4.51mph Add a comment 3.1mi, 24:31 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 150/166bpm 120cal 7.31/7.99mph 2) 1m - 7:46(7:46/m) 166/170bpm 130cal 7.73/8.62mph 3) 1m - 7:36(7:36/m) 170/174bpm 133cal 7.9/8.75mph 4) 0.12m - 57(8:00/m) 170/172bpm 16cal 7.5/7.49mph Add a comment	-	1.6mi, 36:02 Cross-Training - Walking Split Summary === 1) 1m - 22:49(22:49/m) 98/116bpm 132cal 43/70rpm 2.63/3.34mph 2) 0.62m - 13:13(21:25/m) 94/105bpm 65cal 43/71rpm 2.8/3.19mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	4mi, 33:12 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 139/158bpm 118cal 6.85/7.7mph 2) 1m - 7:54(7:54/m) 157/164bpm 121cal 7.59/8.33mph 3) 1m - 8:27(8:27/m) 163/168bpm 135cal 7.1/7.58mph 4) 1m - 8:04(8:04/m) 167/171bpm 133cal 7.44/7.95mph 5) 0m - 1(6:28/m) 167/167bpm 9.28/7.1mph Add a comment	-	2.1mi, 16:16 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 139/157bpm 105cal 7.48/8.7mph 2) 1m - 7:20(7:20/m) 156/175bpm 111cal 8.19/9.29mph 3) 0.12m - 55(7:48/m) 172/175bpm 15cal 7.69/7.53mph Add a comment	-	-	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
3.1mi, 24:18 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 142/159bpm 109cal 7.4/8.04mph 2) 1m - 7:44(7:44/m) 163/171bpm 123cal 7.76/8.08mph 3) 1m - 7:35(7:35/m) 170/174bpm 129cal 7.91/8.27mph 4) 0.12m - 52(7:09/m) 170/171bpm 14cal 8.4/7.93mph Add a comment	-	-	-	-	-	-

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