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Funky Chicken is a Fetch Supporter!

Funky Chicken M40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
144
Miles
4987
Miles
360
Mile
5:52
5k
20:12
5M
33:38
10k
42:19
10M
1:09:24
Half
1:33:50
20M
2:41:04
Mara
3:38:03

About Me

Started running 2011 but lost a lot of the impetus from 2017-2019 following a string of injuries.

No current race time targets, but trying to benchmark current performance against previous years to see if I can get back to where I was in 2016 (minus the subsequent injuries).

Current Status

Throwing caution to the wind, but being careful in case I turn my umbrella inside out.

Under Consideration
6th Mar 21	Queen Elizabeth Olympic Park 10K March 2021
27th Mar 21	Victoria Park Open 5
9th May 21	Hornsey YMCA Crouch End 10k
16th May 21	Hackney Half Marathon

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2021 Targets

RUN
1000
WALK
1500

Set your targets for 2021

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	6	5:52 5:52/mi					5:56	5:52				6:53
4.3km	1	17:11 6:30/mi						17:11
5km	50	20:12 6:30/mi	23:01	21:20	20:35	20:18	21:00	20:12		24:14	28:03	22:17
8km	8	36:45 7:24/mi		39:53	42:23	36:45		39:23
5mi	19	33:38 6:44/mi	38:30	35:48	36:05	33:38	37:16	35:20				38:08
10km	22	42:19 6:49/mi	49:40	45:08	44:51	42:19	43:32	43:17	46:42			47:04
10mi	10	1:09:24 6:56/mi		1:15:44	1:16:48	1:15:51	1:11:04	1:09:24
13.1mi	15	1:33:50 7:10/mi		1:42:29	1:39:26	1:35:56	1:33:50
17mi	1	2:15:17 7:57/mi					2:15:17
20mi	3	2:41:04 8:03/mi				2:43:11	2:41:04
26.2mi	4	3:38:03 8:19/mi			3:54:59	3:38:03	3:38:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2020	1	4	1	1	31	35	0	33	49	54	73	102	384
2020	0	0	0	0	0	0	0	15	31	51	0	0	97
2019	6	0	4	0	10	3	0	9	2	0	3	0	37
2018	0	0	0	0	15	7	0	11	3	0	0	0	37
2017	0	0	16	47	43	0	0	5	0	0	0	0	110
2017	0	0	0	0	16	74	0	0	0	0	0	0	91
2016	34	75	112	50	41	29	14	29	12	6	0	15	416
2015	70	82	130	72	73	25	18	8	3	38	55	90	664
2014	105	100	73	55	70	105	141	108	121	102	57	32	1069
2013	86	91	100	82	87	129	129	133	103	49	34	44	1068
2012	74	67	50	48	66	74	83	75	81	40	75	90	822
2012	0	0	0	0	0	27	46	35	37	17	9	0	172
2011	0	0	0	0	0	0	11	50	62	74	73	67	336

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
1.3mi, 9:42 Running - Warm Down Split Summary === 1) 1m - 7:52(7:52/m) 154/164bpm 120cal 7.63/8.95mph 2) 0.25m - 1:50(7:20/m) 161/164bpm 29cal 8.18/8.18mph Add a comment 3.1mi, 21:36 Running - Tempo Achilles sluggish during warm-up but fine after. Felt like I hit a better rhythm from the start with this one. New SB. av. cadence: 150 max cadence: 164 av. stride: 1.55m Split Summary === 1) 1m - 6:56(6:56/m) 150/170bpm 103cal 8.65/9.02mph 2) 1m - 6:57(6:57/m) 165/169bpm 116cal 8.63/8.89mph 3) 1m - 7:00(7:00/m) 169/177bpm 122cal 8.57/9.46mph 4) 0.12m - 43(6:01/m) 172/174bpm 13cal 9.96/9.68mph Add a comment 1.3mi, 10:09 Running - Warm Up Split Summary === 1) 1m - 8:10(8:10/m) 128/140bpm 101cal 7.34/7.93mph 2) 0.25m - 1:58(7:55/m) 138/156bpm 26cal 7.59/7.6mph Add a comment	3.3mi, 1:02:59 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 97/110bpm 125cal 49/62rpm 3.13/4.19mph 2) 1m - 18:24(18:24/m) 102/113bpm 102cal 51/70rpm 3.26/5.91mph 3) 1m - 18:39(18:39/m) 103/116bpm 110cal 49/60rpm 3.22/3.67mph 4) 0.34m - 6:44(19:44/m) 105/113bpm 37cal 48/59rpm 3.04/3.34mph Add a comment	1.7mi, 30:29 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 106/119bpm 143cal 45/62rpm 3.09/6.14mph 2) 0.71m - 11:04(15:31/m) 103/114bpm 78cal 58/63rpm 3.87/4.22mph Add a comment 13.1mi, 1:49:57 Running - Medium Long Run Ponders End rtn. A few intermittent knee/achilles grumbles but finished strong and feel ok post-run. av. cadence: 153 max cadence: 173 av. stride: 1.25m Split Summary === 1) 1m - 9:03(9:03/m) 141/154bpm 126cal 6.63/7.22mph 2) 1m - 8:34(8:34/m) 149/164bpm 127cal 7.01/7.76mph 3) 1m - 8:23(8:23/m) 151/165bpm 125cal 7.16/8.54mph 4) 1m - 8:26(8:26/m) 150/159bpm 123cal 7.11/7.41mph 5) 1m - 8:34(8:34/m) 145/151bpm 119cal 7.01/7.68mph 6) 1m - 8:29(8:29/m) 146/157bpm 118cal 7.07/7.35mph 7) 1m - 8:34(8:34/m) 149/163bpm 123cal 7/7.33mph 8) 1m - 8:21(8:21/m) 152/161bpm 121cal 7.19/7.51mph 9) 1m - 8:18(8:18/m) 152/159bpm 121cal 7.23/7.43mph 10) 1m - 8:17(8:17/m) 150/162bpm 113cal 7.24/7.43mph 11) 1m - 8:22(8:22/m) 153/164bpm 120cal 7.17/7.49mph 12) 1m - 7:56(7:56/m) 152/159bpm 112cal 7.56/8.39mph 13) 1m - 7:56(7:56/m) 156/164bpm 118cal 7.56/9.1mph 14) 0.12m - 43(5:58/m) 155/162bpm 10cal 10.05/9.31mph Add a comment	2.8mi, 49:14 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 98/111bpm 105cal 53/64rpm 3.52/4.07mph 2) 1m - 17:51(17:51/m) 100/115bpm 108cal 52/59rpm 3.36/4.15mph 3) 0.8m - 14:20(17:50/m) 100/113bpm 86cal 53/57rpm 3.36/3.76mph Add a comment	3.2mi, 1:09:52 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 90/106bpm 112cal 44/75rpm 2.81/3.67mph 2) 1m - 22:30(22:30/m) 89/106bpm 112cal 43/79rpm 2.67/3.11mph 3) 1m - 22:43(22:43/m) 89/100bpm 105cal 43/79rpm 2.64/3.03mph 4) 0.16m - 3:18(20:37/m) 84/90bpm 16cal 48/60rpm 2.91/3.23mph Add a comment	3.3mi, 1:18:24 Cross-Training - Walking Split Summary === 1) 1m - 26:01(26:01/m) 90/112bpm 142cal 36/80rpm 2.31/3.26mph 2) 1m - 24:28(24:28/m) 89/100bpm 114cal 40/54rpm 2.45/3.28mph 3) 1m - 21:10(21:10/m) 90/100bpm 104cal 45/61rpm 2.83/3.51mph 4) 0.31m - 6:44(22:00/m) 89/100bpm 31cal 46/53rpm 2.73/2.92mph Add a comment 8mi, 1:06:39 Running - General Stuck close to home in case right knee played up but only a faint occasional ache. av. cadence: 154 max cadence: 166 av. stride: 1.26m Split Summary === 1) 1m - 8:59(8:59/m) 131/145bpm 115cal 6.68/7.16mph 2) 1m - 8:16(8:16/m) 140/153bpm 114cal 7.26/7.66mph 3) 1m - 8:20(8:20/m) 144/150bpm 118cal 7.2/7.68mph 4) 1m - 8:27(8:27/m) 144/154bpm 119cal 7.1/7.68mph 5) 1m - 8:16(8:16/m) 146/153bpm 117cal 7.26/7.53mph 6) 1m - 7:58(7:58/m) 148/153bpm 114cal 7.53/8.14mph 7) 1m - 8:14(8:14/m) 148/157bpm 117cal 7.29/7.78mph 8) 1m - 8:08(8:08/m) 151/157bpm 119cal 7.38/8.14mph 9) 0m - 1(6:42/m) 145/145bpm 8.95/7.43mph Add a comment	4.4mi, 1:08:45 Cross-Training - Walking Split Summary === 1) 1m - 11:12(11:12/m) 85/96bpm 79cal 53/58rpm 5.36/5.07mph 2) 1m - 17:23(17:23/m) 88/99bpm 109cal 51/59rpm 3.45/4.19mph 3) 1m - 16:55(16:55/m) 91/105bpm 117cal 51/61rpm 3.55/3.99mph 4) 1m - 16:15(16:15/m) 93/103bpm 102cal 53/71rpm 3.69/5.18mph 5) 0.39m - 7:00(17:45/m) 92/101bpm 41cal 51/56rpm 3.38/3.59mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
1.9mi, 14:16 Running - Warm Down Split Summary === 1) 1m - 7:44(7:44/m) 153/165bpm 119cal 7.76/8.52mph 2) 0.85m - 6:31(7:40/m) 156/161bpm 102cal 7.83/8.14mph Add a comment 3.4mi, 25:31 Running - Intervals 8x 400m w/90-sec recovery First interval a bit slow as first time using this workout on watch so wasn't sure what to expect. Faint aches in right knee on/off. Average pace across intervals 6:52/m (run time 13:48). Split Summary === 1) 0.25m - 2:01(8:03/m) 150/164bpm 29cal 7.46/8.89mph 2) 0.13m - 1:30(11:36/m) 157/160bpm 23cal 5.17/7.91mph 3) 0.25m - 1:37(6:30/m) 160/165bpm 26cal 9.24/9.18mph 4) 0.18m - 1:30(8:21/m) 160/166bpm 24cal 7.19/9.1mph 5) 0.25m - 1:41(6:44/m) 156/160bpm 26cal 8.91/8.87mph 6) 0.19m - 1:30(8:06/m) 156/159bpm 23cal 7.41/8.85mph 7) 0.25m - 1:38(6:34/m) 158/165bpm 26cal 9.15/9.23mph 8) 0.19m - 1:30(8:04/m) 161/165bpm 24cal 7.44/9mph 9) 0.25m - 1:44(6:55/m) 163/166bpm 29cal 8.68/9.5mph 10) 0.2m - 1:30(7:27/m) 162/166bpm 24cal 8.05/7.91mph 11) 0.25m - 1:40(6:39/m) 164/167bpm 27cal 9.03/9.75mph 12) 0.19m - 1:30(8:06/m) 162/167bpm 24cal 7.41/9.02mph 13) 0.25m - 1:38(6:33/m) 164/168bpm 27cal 9.16/9.87mph 14) 0.18m - 1:30(8:29/m) 163/168bpm 24cal 7.07/9.35mph 15) 0.25m - 1:38(6:34/m) 164/169bpm 27cal 9.14/9.35mph 16) 0.18m - 1:30(8:17/m) 162/168bpm 24cal 7.25/9.1mph 17) 0.01m - 11(15:44/m) 158/159bpm 3cal 3.81/7.37mph Add a comment 1.3mi, 9:50 Running - Warm Up Split Summary === 1) 1m - 8:16(8:16/m) 132/143bpm 109cal 7.26/7.93mph 2) 0.25m - 1:35(6:16/m) 141/145bpm 22cal 9.59/8.81mph Add a comment	4.3mi, 1:10:42 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 97/112bpm 111cal 54/63rpm 3.71/4.47mph 2) 1m - 16:58(16:58/m) 99/115bpm 107cal 52/60rpm 3.54/4.03mph 3) 1m - 16:59(16:59/m) 105/115bpm 111cal 53/59rpm 3.53/3.92mph 4) 1m - 15:03(15:03/m) 104/115bpm 104cal 55/59rpm 3.99/4.32mph 5) 0.34m - 5:30(16:12/m) 111/119bpm 39cal 54/60rpm 3.7/4.17mph Add a comment	10mi, 1:25:33 Running - Medium Long Run Right knee ached to begin with, then improved. Tight in right ham later on - no doubt connected! Might be best to cut out speed training for next week or two. av. cadence: 155 max cadence: 166 av. stride: 1.22m Split Summary === 1) 1m - 9:01(9:01/m) 127/138bpm 114cal 6.66/7.22mph 2) 1m - 8:41(8:41/m) 136/145bpm 119cal 6.9/7.53mph 3) 1m - 8:23(8:23/m) 140/145bpm 119cal 7.16/7.6mph 4) 1m - 8:29(8:29/m) 142/150bpm 120cal 7.07/7.7mph 5) 1m - 8:25(8:25/m) 144/150bpm 120cal 7.13/7.33mph 6) 1m - 8:29(8:29/m) 143/148bpm 119cal 7.08/7.16mph 7) 1m - 8:37(8:37/m) 146/154bpm 124cal 6.96/7.28mph 8) 1m - 8:29(8:29/m) 142/148bpm 112cal 7.07/7.49mph 9) 1m - 8:32(8:32/m) 143/150bpm 111cal 7.02/7.28mph 10) 1m - 8:25(8:25/m) 140/147bpm 93cal 7.13/7.78mph 11) 0m - 1(5:47/m) 147/147bpm 10.38/6.43mph Add a comment	4.2mi, 1:10:55 Cross-Training - Walking Split Summary === 1) 1m - 16:58(16:58/m) 95/116bpm 121cal 52/63rpm 3.54/4.44mph 2) 1m - 17:29(17:29/m) 97/108bpm 111cal 50/118rpm 3.43/7.85mph 3) 1m - 16:53(16:53/m) 93/105bpm 105cal 53/76rpm 3.55/6.26mph 4) 1m - 16:39(16:39/m) 92/102bpm 104cal 53/58rpm 3.6/4.17mph 5) 0.19m - 2:56(15:32/m) 93/101bpm 20cal 54/57rpm 3.86/4.17mph Add a comment	8mi, 1:06:45 Running - General Knee settled down after 1st mile. Faint achilles aches but didn't bother me on the steep hilly bit. av. cadence: 154 max cadence: 166 av. stride: 1.25m Split Summary === 1) 1m - 9:13(9:13/m) 125/142bpm 114cal 6.51/7.2mph 2) 1m - 8:39(8:39/m) 141/151bpm 124cal 6.93/7.62mph 3) 1m - 8:22(8:22/m) 144/154bpm 121cal 7.18/7.83mph 4) 1m - 8:08(8:08/m) 155/167bpm 127cal 7.38/7.6mph 5) 1m - 8:13(8:13/m) 155/172bpm 128cal 7.3/7.64mph 6) 1m - 8:08(8:08/m) 151/163bpm 121cal 7.38/7.72mph 7) 1m - 7:54(7:54/m) 155/164bpm 122cal 7.59/8.01mph 8) 1m - 8:06(8:06/m) 155/160bpm 125cal 7.4/8.08mph 9) 0m - 1(5:58/m) 151/151bpm 10.04/6.49mph Add a comment	2.9mi, 57:46 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 84/94bpm 119cal 46/77rpm 2.97/4.42mph 2) 1m - 19:20(19:20/m) 85/97bpm 116cal 48/58rpm 3.1/3.76mph 3) 0.89m - 18:13(20:32/m) 81/89bpm 89cal 47/57rpm 2.92/3.49mph Add a comment	6.3mi, 47:22 Running - Tempo Hadn't planned a speed session today, but pace felt good from the start and it turned into a 10k tempo only a few seconds shy of my best from last year. av. cadence: 154 max cadence: 168 av. stride: 1.38m Split Summary === 1) 1m - 8:25(8:25/m) 131/150bpm 110cal 7.12/7.95mph 2) 1m - 7:52(7:52/m) 150/161bpm 119cal 7.62/7.97mph 3) 1m - 7:37(7:37/m) 153/163bpm 117cal 7.88/8.58mph 4) 1m - 7:30(7:30/m) 161/166bpm 122cal 8.01/8.7mph 5) 1m - 7:08(7:08/m) 165/169bpm 120cal 8.42/8.81mph 6) 1m - 7:16(7:16/m) 169/174bpm 127cal 8.26/8.87mph 7) 0.25m - 1:34(6:16/m) 171/174bpm 28cal 9.57/9.35mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.2mi, 1:08:42 Cross-Training - Walking Split Summary === 1) 1m - 22:12(22:12/m) 88/99bpm 118cal 45/59rpm 2.7/12.38mph 2) 1m - 22:07(22:07/m) 86/95bpm 124cal 46/57rpm 2.71/3.21mph 3) 1m - 21:14(21:14/m) 86/94bpm 100cal 47/74rpm 2.83/3.36mph 4) 0.16m - 3:09(19:08/m) 87/94bpm 18cal 51/57rpm 3.13/3.21mph Add a comment	5mi, 42:50 Running - General Had been aiming for a longer run but probably should have run a flatter route. Strong on the uphill but felt something in left calf on downhill that could have been the onset of a pull or strain, so cut the run short. av. cadence: 153 max cadence: 164 av. stride: 1.23m Split Summary === 1) 1m - 8:45(8:45/m) 132/146bpm 113cal 6.86/7.41mph 2) 1m - 8:29(8:29/m) 145/159bpm 122cal 7.07/7.49mph 3) 1m - 8:27(8:27/m) 150/160bpm 126cal 7.1/7.53mph 4) 1m - 8:32(8:32/m) 153/172bpm 130cal 7.03/7.43mph 5) 1m - 8:36(8:36/m) 142/169bpm 108cal 6.97/7.31mph 6) 0m - 1(4:38/m) 142/142bpm 12.92/6.93mph Add a comment	2.6mi, 45:01 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 92/103bpm 112cal 53/60rpm 3.58/4.11mph 2) 1m - 17:17(17:17/m) 98/108bpm 107cal 54/60rpm 3.47/3.8mph 3) 0.61m - 10:58(17:59/m) 98/112bpm 62cal 52/58rpm 3.34/3.78mph Add a comment	-	-	-	2.5mi, 45:24 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 95/113bpm 119cal 51/61rpm 3.15/3.9mph 2) 1m - 18:18(18:18/m) 96/110bpm 111cal 50/109rpm 3.28/6.2mph 3) 0.46m - 8:02(17:23/m) 89/98bpm 46cal 52/60rpm 3.45/4.17mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
3mi, 1:05:40 Cross-Training - Walking Split Summary === 1) 1m - 22:30(22:30/m) 78/91bpm 113cal 44/58rpm 2.67/3.55mph 2) 1m - 21:56(21:56/m) 79/90bpm 111cal 44/76rpm 2.74/3.53mph 3) 0.98m - 21:14(21:35/m) 81/102bpm 112cal 45/78rpm 2.78/3.38mph Add a comment	6.2mi, 1:37:11 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 94/108bpm 107cal 54/75rpm 3.6/4.09mph 2) 1m - 17:37(17:37/m) 89/100bpm 111cal 51/57rpm 3.4/3.67mph 3) 1m - 15:47(15:47/m) 102/135bpm 114cal 54/61rpm 3.8/4.51mph 4) 1m - 14:49(14:49/m) 105/126bpm 113cal 56/61rpm 4.05/4.4mph 5) 1m - 15:25(15:25/m) 101/128bpm 112cal 54/62rpm 3.89/5.87mph 6) 1m - 14:27(14:27/m) 101/120bpm 107cal 57/61rpm 4.15/4.49mph 7) 0.16m - 2:26(14:56/m) 101/107bpm 16cal 58/122rpm 4.02/4.19mph Add a comment	7.3mi, 1:33:54 Cross-Training - Walking c.75% walk, 25% jog (sped up for the last quarter of every full mile). Test of left calf - would have cut things short at the faintest sign of a grumble, but no complaints in the slightest. Split Summary === 1) 1m - 12:38(12:38/m) 100/143bpm 107cal 61/77rpm 4.75/7.01mph 2) 1m - 12:23(12:23/m) 114/150bpm 115cal 62/77rpm 4.85/7.45mph 3) 1m - 12:44(12:44/m) 123/155bpm 122cal 61/78rpm 4.71/7.45mph 4) 1m - 12:45(12:45/m) 122/158bpm 118cal 62/116rpm 4.71/7.43mph 5) 1m - 13:04(13:04/m) 125/161bpm 124cal 60/79rpm 4.59/7.56mph 6) 1m - 13:10(13:10/m) 128/156bpm 123cal 60/75rpm 4.55/7.2mph 7) 1m - 12:48(12:48/m) 117/151bpm 107cal 61/123rpm 4.69/7.91mph 8) 0.29m - 4:23(15:08/m) 116/154bpm 36cal 57/75rpm 3.96/7.83mph Add a comment	7mi, 1:51:18 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 92/111bpm 111cal 54/61rpm 3.7/4.05mph 2) 1m - 16:54(16:54/m) 95/113bpm 110cal 52/58rpm 3.55/3.95mph 3) 1m - 16:54(16:54/m) 99/113bpm 118cal 52/60rpm 3.55/3.95mph 4) 1m - 16:03(16:03/m) 106/128bpm 117cal 54/119rpm 3.74/4.44mph 5) 1m - 14:41(14:41/m) 107/122bpm 110cal 56/62rpm 4.09/4.4mph 6) 1m - 15:18(15:18/m) 100/113bpm 104cal 53/121rpm 3.92/8.68mph 7) 1m - 14:45(14:45/m) 102/113bpm 102cal 57/118rpm 4.07/4.78mph 8) 0.03m - 30(14:55/m) 100/108bpm 3cal 56/58rpm 4.02/4.03mph Add a comment	4.2mi, 55:45 Cross-Training - Walking Achilles a bit inflamed when I woke up, so no run today, but ended up speed-walking this evening. Felt pretty good, though wondered whether calf might be on verge of complaining just as I arrived home. Split Summary === 1) 1m - 14:05(14:05/m) 97/110bpm 108cal 58/66rpm 4.26/4.68mph 2) 1m - 13:27(13:27/m) 110/131bpm 110cal 60/66rpm 4.46/5.09mph 3) 1m - 12:40(12:40/m) 122/133bpm 117cal 61/67rpm 4.74/5.09mph 4) 1m - 13:01(13:01/m) 115/125bpm 110cal 62/65rpm 4.61/4.91mph 5) 0.18m - 2:31(13:59/m) 113/116bpm 20cal 61/64rpm 4.29/4.7mph Add a comment	3.6mi, 1:22:01 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 91/103bpm 107cal 45/77rpm 2.87/3.8mph 2) 1m - 24:36(24:36/m) 87/96bpm 120cal 42/79rpm 2.44/3.09mph 3) 1m - 22:57(22:57/m) 85/97bpm 118cal 43/79rpm 2.61/3.99mph 4) 0.62m - 13:34(21:56/m) 87/97bpm 64cal 47/55rpm 2.74/3.15mph Add a comment	5.2mi, 1:21:55 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 97/112bpm 104cal 56/63rpm 3.87/4.32mph 2) 1m - 16:39(16:39/m) 96/109bpm 116cal 53/63rpm 3.6/4.11mph 3) 1m - 15:56(15:56/m) 96/109bpm 101cal 53/114rpm 3.77/5.32mph 4) 1m - 15:37(15:37/m) 96/110bpm 105cal 56/64rpm 3.84/4.26mph 5) 1m - 14:58(14:58/m) 106/138bpm 115cal 57/115rpm 4.01/5.18mph 6) 0.22m - 3:14(14:53/m) 106/113bpm 24cal 58/62rpm 4.03/4.32mph Add a comment

2020	Distance	Date	Result	WAVA
Virtual Jingle Mile	1mi	5 Dec	6:53	58.78%
Cheddleton Virtual 10k	10km	28 Nov	47:04	60.76%
Queen Elizabeth Olympic Park 10K November 2020 - CANCELLED	10km	7 Nov		0.00%
The Doctor K Cup	5km	17 Oct	22:17	63.31%
Victoria Park Open 5	5mi	19 Sep	38:08	60.18%
2019	Distance	Date	Result	WAVA
Exmouth parkrun	5km	25 May	28:03	49.57%
2018	Distance	Date	Result	WAVA
Margate parkrun	5km	26 May	24:14	56.97%
2017	Distance	Date	Result	WAVA
Hornsey YMCA Crouch End 10k	10km	21 May	46:42	59.35%
2016	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct		0.00%
Middlesex 10K Championship	10km	4 Sep		0.00%
Ally Pally parkrun	5km	6 Aug	23:14	59.00%
Battersea Park Self-Transendence 3 x 1 mile relays	1mi	25 Jul	6:05	64.05%
Golden Stag Mile	1mi	20 Jul	6:06	63.88%
City of London Mile	1mi	19 Jun	5:52	66.42%
Whitstable parkrun	5km	4 Jun	21:03	64.67%
Westminster Mile	1mi	29 May	5:53	66.23%
Hornsey YMCA Crouch End 10k	10km	15 May	44:23	62.01%
Thames Towpath 10	10mi	17 Apr	1:09:24	64.97%
Regent's Park 10k Summer Series #1	10km	3 Apr	43:17	63.58%
Beaconsfield 5	5mi	28 Mar	35:20	62.52%
SEAA 12/6 stage road relays - short leg	4.25km	20 Mar	17:11	67.33%
Hackney Marshes parkrun	5km	5 Mar	20:12	67.39%
English National XC Champs - Senior Men	12km	27 Feb	1:02:37	53.14%
Finsbury parkrun	5km	20 Feb	21:19	63.86%
Met League XC: Alexandra Palace - Senior Men	8km	13 Feb	39:23	55.76%
Southern XC Championships (Senior Men)	15km	30 Jan		0.00%
Sunday League XC #4 Watford	6.1mi	17 Jan	44:35	60.60%
Middlesex XC Champs - Men	12km	9 Jan	54:33	61.00%
Ally Pally parkrun	5km	1 Jan	20:53	65.18%
2015	Distance	Date	Result	WAVA
Finsbury parkrun	5km	25 Dec	21:00	64.82%
Sunday League XC #3 Willian	5mi	6 Dec	36:34	60.41%
Fraternity and Sorority Cup	5mi	28 Nov	37:16	59.28%
London cross country championships	10km	14 Nov	49:51	55.21%
Met League 2 - Stevenage	5mi	7 Nov	46:11	47.83%
Ally Pally parkrun	5km	31 Oct	23:55	56.92%
Sunday League XC #1 Cheshunt	5mi	18 Oct	37:16	59.28%
Met League XC: Claybury - Senior Men	8km	10 Oct	39:00	56.31%
Ally Pally parkrun	5km	3 Oct	25:43	52.93%
London Heathside Club 5k Handicap	5km	14 Jul	21:57	61.58%
Brockenhurst parkrun	5km	11 Jul	21:27	63.02%
Southend parkrun	5km	4 Jul	21:17	63.51%
Ally Pally parkrun	5km	20 Jun	21:40	62.39%
City of London Mile	1mi	14 Jun	5:56	65.19%
Edinburgh Marathon	26.2mi	31 May		0.00%
Milton Keynes Marathon	26.2mi	4 May	3:38:38	57.17%
Thames Towpath 10	10mi	19 Apr	1:14:31	60.17%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:50	63.25%
Finchley 20	20mi	8 Mar	2:41:04	57.67%
Gade Valley Harriers VLM Training run #2	17mi	22 Feb	2:15:17	58.36%
Cross Country League Royston	5.4mi	15 Feb	42:45	55.43%
Met League XC: Wormwood Scrubs - Senior Men	8km	7 Feb	34:44	62.80%
Watford Half Marathon	13.1mi	1 Feb	1:38:15	60.41%
Fred Hughes 10	10mi	18 Jan	1:11:04	63.09%
Cross Country League Trent Park	5mi	11 Jan	37:04	59.19%
Serpentine New Year's Day 10K	10km	1 Jan	43:32	62.82%
2014	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	33:38	65.23%
Self Transcendence 10K	10km	29 Nov	42:19	64.63%
Cross Country League Grovelands	5mi	23 Nov	38:44	56.64%
Met League XC: Stevenage - Senior Men	8km	8 Nov	35:55	60.73%
Cross Country League Cheshunt	5mi	26 Oct	35:11	62.36%
Abingdon Marathon	26.2mi	19 Oct	3:38:03	57.32%
Ealing Half Marathon	13.1mi	28 Sep	1:35:56	61.87%
Southend parkrun	5km	20 Sep	24:13	55.82%
South Cheshire 20	20mi	7 Sep	2:43:11	56.92%
Hackney Marshes parkrun	5km	30 Aug	20:18	66.59%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:40:32	59.04%
New Forest 10	10mi	13 Jul	1:16:41	58.19%
Southend Half Marathon	13.1mi	8 Jun	1:45:19	56.10%
Hornsey YMCA Crouch End 10k	10km	18 May	46:44	58.20%
Battersea Park Self-Transcendence 10k	10km	3 May	44:16	61.45%
Longrunmeadow parkrun	5km	26 Apr	22:34	59.48%
Brighton Marathon	26.2mi	6 Apr	3:52:31	53.51%
Finchley 20	20mi	9 Mar	2:53:10	53.40%
Met League XC: Wormwood Scrubs - Senior Men	8km	8 Feb	36:45	59.00%
Fred Hughes 10	10mi	19 Jan	1:15:51	58.83%
Met League XC: Horsenden Hill - Senior Men	8km	11 Jan	49:43	43.61%
Serpentine New Year's Day 10K	10km	1 Jan	47:53	56.81%
2013	Distance	Date	Result	WAVA
Cross Country League Trent Park	5mi	8 Dec	37:33	58.08%
Brandon Country Park parkrun	5km	9 Nov	21:46	61.67%
Stevenage Half Marathon	13.1mi	3 Nov	1:39:45	59.23%
Cross Country League 1 Cheshunt	5mi	27 Oct	38:43	56.33%
New Forest Marathon	26.2mi	22 Sep	3:54:59	52.95%
Middlesex 10K Championship	10km	7 Sep	45:05	60.33%
Southend parkrun	5km	24 Aug	21:45	61.72%
Burnham Beeches Half Marathon	13.1mi	18 Aug	1:48:35	54.41%
Olympic Park Anniversary Run	5mi	21 Jul	37:16	58.21%
Hampstead 10k	10km	23 Jun	45:38	59.32%
Bupa London 10,000	10km	27 May	44:59	60.18%
Hornsey YMCA Crouch End 10k	10km	19 May	45:32	59.45%
Ranelagh Richmond Half Marathon	13.1mi	5 May	1:39:56	58.89%
Thames Towpath 10	10mi	14 Apr	1:16:48	57.86%
Victoria Park Open 5	5mi	6 Apr	36:05	60.12%
Finsbury parkrun	5km	16 Mar	22:24	59.55%
Bath Half	13.1mi	3 Mar	1:39:26	59.19%
Cross Country League 5 Watford	6.1mi	17 Feb	48:03	55.31%
Metropolitan League (Men): Northwood	8km	9 Feb	42:23	50.89%
Watford Half Marathon	13.1mi	3 Feb	1:42:58	57.16%
Hackney Marshes parkrun	5km	5 Jan	20:35	64.80%
Serpentine New Year's Day 10K	10km	1 Jan	44:51	60.36%
2012	Distance	Date	Result	WAVA
Finsbury parkrun	5km	22 Dec	21:50	61.09%
Metropolitan League (Men): Alexandra Palace	8km	15 Dec	39:53	54.08%
Cross Country League 3 St Albans	5mi	9 Dec	43:35	49.78%
Perivale 5	5mi	2 Dec	35:48	60.60%
Cross Country League 2 Grovelands	5mi	25 Nov	41:43	52.01%
Stevenage Half Marathon	13.1mi	4 Nov	1:48:44	54.13%
Cabbage Patch 10	10mi	21 Oct	1:17:37	57.25%
Middlesex 10K Championship	10km	29 Sep	45:08	59.98%
New Forest Half Marathon	13.1mi	23 Sep	1:42:29	57.43%
Ally Pally parkrun	5km	15 Sep	22:06	60.35%
Self Transcendence 10M	10mi	8 Sep	1:15:44	58.67%
Finsbury parkrun #140	5km	1 Sep	21:55	60.86%
Ally Pally parkrun	5km	25 Aug	22:31	59.24%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:55:45	50.85%
Newcastle parkrun	5km	11 Aug	21:58	60.72%
Sheffield Hallam Parkrun	5km	4 Aug	21:39	61.26%
Grovelands parkrun	5km	28 Jul	22:02	60.19%
Pymmes parkrun	5km	21 Jul	22:20	59.38%
London Heathside Club 5k Handicap	5km	12 Jul	22:47	58.21%
Run The River	5mi	8 Jul	36:42	58.84%
Regent's Park 10k Summer Series #4	10km	1 Jul	46:09	58.43%
Hampstead 10k	10km	24 Jun	48:42	55.37%
Stortford 10	10mi	17 Jun	1:23:52	52.80%
Finsbury parkrun	5km	9 Jun	22:43	58.38%
Finsbury parkrun	5km	26 May	24:00	55.26%
Hornsey YMCA Crouch End 10k	10km	20 May	48:35	55.50%
Self Transcendence 5k	5km	14 May	22:33	58.81%
Killerton Parkrun	5km	12 May	23:20	56.84%
Pymmes parkrun	5km	5 May	22:46	58.25%
Bracknell Half Marathon	13.1mi	29 Apr	1:48:23	54.14%
Ally Pally parkrun	5km	17 Mar	22:06	60.01%
Poole parkrun	5km	10 Mar	21:20	62.16%
Finsbury Park Festival of Running 5km	5km	4 Mar	22:33	58.81%
Roding Valley Half Marathon	13.1mi	26 Feb	1:48:32	54.06%
Ally Pally parkrun	5km	18 Feb	23:04	57.49%
Highbury Fields parkrun	5km	11 Feb	22:23	59.25%
Finsbury parkrun	5km	28 Jan	22:35	58.72%
Fred Hughes 10	10mi	22 Jan	1:19:56	55.40%
Brooks Serpentine New Years Day 10K	10km	1 Jan	47:56	56.25%
2011	Distance	Date	Result	WAVA
Ally Pally Parkrun	5km	10 Dec	24:03	55.14%
Perivale 5	5mi	4 Dec	38:30	56.09%
Cambridge parkrun	5km	3 Dec	23:01	57.62%
Finsbury parkrun	5km	26 Nov	23:08	57.33%
Old Deer Park 10K	10km	20 Nov	49:40	54.29%
Southwick Country Parkrun #11	5km	12 Nov	23:40	56.04%
Finsbury parkrun	5km	5 Nov	23:47	55.76%
Finsbury parkrun	5km	22 Oct	24:16	54.65%
Stroke Association Resolution 10k	10km	16 Oct	54:03	49.89%
Finsbury parkrun	5km	8 Oct	25:07	52.80%
Trent Park Handicap	5km	27 Aug	27:46	47.76%

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