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Funky Chicken

Last on at 7pm, 20th Jul 2025

M45 Greater London

FETCH SUPPORTER

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STATUS Throwing caution to the wind, but being careful in case I turn my umbrella inside out.

FERC

Races
181
Miles
7674
Miles
0
Miles
2278
Miles
2462
WAVA
67.99%
Mile
5:52
5k
20:12
5M
33:38
10k
42:19
10M
1:09:24
Half
1:33:50
20M
2:39:58
Mara
3:38:03

About Me
Started running 2011 but lost a lot of impetus from 2017-2019 following a string of injuries. In 2025, still hopeful I can pick off a few longstanding PBs. Main targets: sub-20 min 5k sub-90 min Half sub-3:30 marathon Silver (70) WAVA standard over three distances Show More...

Recent Blogs
A turn of speed (Hansons Wk 5/18)	13th Jul
Not quite de ja vu (Hansons Wk 4/18)	6th Jul
A pair of 8s (Hansons Wk 3/18)	29th Jun
A look in the marathon goals crystal ball	25th Jun
Upping the easy mileage (Hansons Wk 2/18)	22nd Jun

My parkrun
No parkrun selected

Recent Training
20th Jul	Physiotherapy	0mi	6:00
20th Jul	General	0.8mi	13:11
20th Jul	Easy	8mi	1:37:26
19th Jul	Strength	0mi	7:00
19th Jul	Physiotherapy	0mi	6:00

Planned Races
Sri Chinmoy Battersea Relays	29th Jul
Bedford 20	7th Sep
Westminster Mile	27th Sep
Chelmsford Marathon	12th Oct
RunThrough Battersea Park Half Marathon	15th Nov

12 Month Benchmarks	Run	Bike
Mile	6:40	2:57
5k	21:39	11:55
5mi	35:07	20:08
10k	44:49	24:53
10mi	1:14:22	41:11
Half	1:38:12	54:13
20mi	2:43:12	1:27:14
Mara	3:43:27	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1200 Run 1000 Walk 600

Recent Threads
Fetchworld
The sub 3.30 marathon thread
Fetcheveryone Running Club (FERC)
Horses - the new not-really-betting betting game
Garmin Upload broken or just me?
Fetch Miles never appearing

Buddies (12)

Followers (10)

Badges Collected	See available badges
+ 381 others

My Library

Find out what this Fetchie is in to.

📚 The Running Grave

Robert Galbraith
📚 The Ink Black Heart

Robert Galbraith
📚 Troubled Blood

Robert Galbraith
📚 Lethal White

Robert Galbraith
📚 Career of Evil

Robert Galbraith
📚 The Silkworm

Robert Galbraith
📚 The Cuckoo's Calling

Robert Galbraith

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
1mi	6					5:56 66.78	5:52 67.99				6:53 60.38					5:52 5:52/mi	67.99
4.3km	1						17:11 65.85									17:11 6:30/mi	65.85
5km	79	23:01 56.68	21:20 61.15	20:35 63.83	20:18 65.66	21:00 63.94	20:12 66.47		24:14 56.23	28:03 48.95	22:17 62.55	25:35 54.90	21:25 66.60	21:13 67.23	21:54 65.65	20:12 6:30/mi	67.23
8km	8		39:53 53.34	42:23 50.19	36:45 58.21		39:23 55.02									36:45 7:24/mi	58.21
5mi	19	38:30 55.37	35:48 59.84	36:05 59.37	33:38 64.45	37:16 58.55	35:20 61.75				38:08 59.45					33:38 6:44/mi	64.45
10km	24	49:40 53.64	45:08 59.27	44:51 59.64	42:19 63.88	43:32 62.09	43:17 62.85	46:42 58.67			47:04 60.08			43:39 66.93		42:19 6:49/mi	66.93
10mi	10		1:15:44 57.80	1:16:48 56.99	1:15:51 57.99	1:11:04 62.25	1:09:24 64.17									1:09:24 6:56/mi	64.17
13.1mi	18		1:42:29 56.72	1:39:26 58.56	1:35:56 61.25	1:33:50 62.62								1:39:10 64.28	1:38:48 64.52	1:33:50 7:10/mi	64.52
17mi	1					2:15:17 56.61										2:15:17 7:57/mi	56.61
20mi	4				2:43:11 55.70	2:41:04 56.44								2:39:58 61.23		2:39:58 8:00/mi	61.23
26.2mi	5			3:54:59 51.38	3:38:03 55.63	3:38:38 55.48								3:46:48 58.21		3:38:03 8:19/mi	58.21

Date	Planned Races			Distance
15 Nov	RunThrough Battersea Park Half Marathon			13.1mi
12 Oct	Chelmsford Marathon Confirmed			26.2mi
27 Sep	Westminster Mile			1mi
7 Sep	Bedford 20			20mi
29 Jul	Sri Chinmoy Battersea Relays			1mi
2025		Result	WAVA	Distance
12 Jul	Southend parkrun	23:01	62.46	5km
5 Jul	Pymmes parkrun SB	21:54	65.65	5km
28 Jun	Oak Hill parkrun	22:06	65.05	5km
22 Jun	Oscar's Everyone Day
21 Jun	Lordship Recreation Ground parkrun	22:41	63.38	5km
14 Jun	Finsbury parkrun	25:48	55.72	5km
8 Jun	Southend Half Marathon SB	1:38:48	64.52	13.1mi
24 May	Vermuyden Way parkrun	22:08	64.95	5km
26 Apr	Lordship Recreation Ground parkrun	22:36	63.61	5km
22 Mar	Lordship Recreation Ground parkrun	23:24	61.44	5km
2024		Result	WAVA	Distance
2 Nov	Eden Project parkrun	22:18	64.47	5km
20 Oct	Stevenage Marathon SB	3:46:48	58.21	26.2mi
1 Sep	The Big Half SB	1:39:10	64.28	13.1mi
24 Aug	Bournemouth parkrun	21:27	67.02	5km
17 Aug	RunThrough Battersea Park 10k SB	43:39	66.93	10km
4 Aug	RUNNING GP BEDFORD AUTODROME 20 PB	2:39:58	61.23	20mi
27 Jul	Medina I.O.W. parkrun	22:33	63.26	5km
6 Jul	F’Laps	16mi		24hr
30 Jun	Race The Neighbours	45:35	63.57	10km
16 Jun	FINSBURY PARK Half	1:41:32	62.24	13.1mi
20 Apr	Lordship Recreation Ground parkrun SB	21:13	67.23	5km
13 Apr	Lordship Recreation Ground parkrun	21:39	65.89	5km
23 Mar	Lordship Recreation Ground parkrun	21:21	66.81	5km
2023		Result	WAVA	Distance
23 Dec	Woking parkrun	24:58	57.13	5km
7 Oct	The Doctor K Cup SB	21:25	66.60	5km
7 Oct	Lordship Recreation Ground parkrun	21:42	65.74	5km
30 Sep	Oak Hill parkrun	22:15	64.11	5km
23 Sep	Lordship Recreation Ground parkrun	22:09	64.40	5km
10 Sep	London to Brighton Cycle Ride	6:27:34		55mi
2 Sep	Lordship Recreation Ground parkrun	22:36	63.12	5km
26 Aug	Southend parkrun	22:49	62.52	5km
17 Jun	Westmill parkrun	23:12	61.01	5km
3 Jun	Southend parkrun	22:46	62.17	5km
6 May	Ally Pally parkrun	22:09	63.90	5km
29 Apr	Lordship Recreation Ground parkrun	22:09	63.90	5km
8 Apr	Bournemouth parkrun	22:42	62.35	5km
18 Mar	Lymington Woodside parkrun	24:37	57.50	5km
4 Feb	Southend parkrun	23:33	60.10	5km
2022		Result	WAVA	Distance
30 Jul	Southend parkrun SB	25:35	54.90	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:53	60.38	1mi
28 Nov	Cheddleton Virtual 10k SB	47:04	60.08	10km
17 Oct	The Doctor K Cup SB	22:17	62.55	5km
19 Sep	Victoria Park Open 5 SB	38:08	59.45	5mi
2019		Result	WAVA	Distance
25 May	Exmouth parkrun SB	28:03	48.95	5km
2018		Result	WAVA	Distance
26 May	Margate parkrun SB	24:14	56.23	5km
2017		Result	WAVA	Distance
21 May	Hornsey YMCA Crouch End 10k SB	46:42	58.67	10km
2016		Result	WAVA	Distance
6 Aug	Ally Pally parkrun	23:14	58.22	5km
25 Jul	Sri Chinmoy Battersea Relays	6:05	65.57	1mi
20 Jul	Golden Stag Mile	6:06	65.39	1mi
19 Jun	City of London Mile PB	5:52	67.99	1mi
4 Jun	Whitstable parkrun	21:03	63.79	5km
29 May	Westminster Mile	5:53	67.80	1mi
15 May	Hornsey YMCA Crouch End 10k	44:23	61.29	10km
17 Apr	Thames Towpath 10 PB	1:09:24	64.17	10mi
3 Apr	Regent's Park 10k Summer Series #1 SB	43:17	62.85	10km
28 Mar	Beaconsfield 5 SB	35:20	61.75	5mi
20 Mar	SEAA 12/6 stage road relays - short leg PB	17:11	65.85	4.25km
5 Mar	Hackney Marshes parkrun PB	20:12	66.47	5km
27 Feb	English National XC Championships (Men)	1:02:37	52.51	12km
20 Feb	Finsbury parkrun	21:19	62.99	5km
13 Feb	Met League XC: Alexandra Palace - Senior Men SB	39:23	55.02	8km
17 Jan	Sunday League XC #4 Watford	44:35	59.89	6.1mi
9 Jan	Middlesex XC Champs - Men	54:33	60.28	12km
1 Jan	Ally Pally parkrun	20:53	64.30	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun SB	21:00	63.94	5km
6 Dec	Sunday League XC #3 Willian	36:34	59.67	5mi
28 Nov	Fraternity and Sorority Cup SB	37:16	58.55	5mi
14 Nov	London cross country championships	49:51	54.57	10km
7 Nov	Met League 2 - Stevenage	46:11	47.25	5mi
31 Oct	Ally Pally parkrun	23:55	56.14	5km
18 Oct	Sunday League XC #1 Cheshunt	37:16	58.55	5mi
10 Oct	Met League XC: Claybury - Senior Men	39:00	55.56	8km
3 Oct	Ally Pally parkrun	25:43	52.21	5km
14 Jul	London Heathside Club 5k Handicap	21:57	60.73	5km
11 Jul	Brockenhurst parkrun	21:27	62.14	5km
4 Jul	Southend parkrun	21:17	62.63	5km
20 Jun	Ally Pally parkrun	21:40	61.52	5km
14 Jun	City of London Mile SB	5:56	66.78	1mi
31 May	Edinburgh Marathon			26.2mi
4 May	Milton Keynes Marathon SB	3:38:38	55.48	26.2mi
19 Apr	Thames Towpath 10	1:14:31	59.37	10mi
22 Mar	Brentwood Half Marathon PB	1:33:50	62.62	13.1mi
8 Mar	Finchley 20 SB	2:41:04	56.44	20mi
22 Feb	Gade Valley Harriers VLM Training run #2 PB	2:15:17	56.61	17mi
15 Feb	Cross Country League Royston	42:45	54.84	5.4mi
7 Feb	Met League XC: Wormwood Scrubs - Senior Men	34:44	61.97	8km
1 Feb	Watford Half Marathon	1:38:15	59.81	13.1mi
18 Jan	Fred Hughes 10 SB	1:11:04	62.25	10mi
11 Jan	Cross Country League Trent Park	37:04	58.48	5mi
1 Jan	Serpentine New Year's Day 10K SB	43:32	62.09	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	33:38	64.45	5mi
29 Nov	Self Transcendence 10K PB	42:19	63.88	10km
23 Nov	Cross Country League Grovelands	38:44	55.96	5mi
8 Nov	Met League XC: Stevenage - Senior Men	35:55	59.93	8km
26 Oct	Cross Country League Cheshunt	35:11	61.61	5mi
19 Oct	Abingdon Marathon PB	3:38:03	55.63	26.2mi
28 Sep	Ealing Half Marathon SB	1:35:56	61.25	13.1mi
20 Sep	Southend parkrun	24:13	55.04	5km
7 Sep	South Cheshire 20 SB	2:43:11	55.70	20mi
30 Aug	Hackney Marshes parkrun SB	20:18	65.66	5km
17 Aug	Burnham Beeches Half Marathon	1:40:32	58.45	13.1mi
13 Jul	New Forest 10	1:16:41	57.36	10mi
8 Jun	Southend Half Marathon	1:45:19	55.46	13.1mi
18 May	Hornsey YMCA Crouch End 10k	46:44	57.51	10km
3 May	Self Transcendence 10k	44:16	60.72	10km
26 Apr	Longrunmeadow parkrun	22:34	58.64	5km
6 Apr	Brighton Marathon	3:52:31	51.93	26.2mi
9 Mar	Finchley 20	2:53:10	52.23	20mi
8 Feb	Met League XC: Wormwood Scrubs - Senior Men PB	36:45	58.21	8km
19 Jan	Fred Hughes 10 SB	1:15:51	57.99	10mi
11 Jan	Met League XC: Horsenden Hill - Senior Men	49:43	43.03	8km
1 Jan	Serpentine New Year's Day 10K	47:53	56.13	10km
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	37:33	57.37	5mi
9 Nov	Brandon Country Park parkrun	21:46	60.80	5km
3 Nov	Stevenage Half Marathon	1:39:45	58.56	13.1mi
27 Oct	Cross Country League 1 Cheshunt	38:43	55.64	5mi
22 Sep	New Forest Marathon SB	3:54:59	51.38	26.2mi
7 Sep	Middlesex 10K Championship	45:05	59.62	10km
24 Aug	Southend parkrun	21:45	60.84	5km
18 Aug	Burnham Beeches Half Marathon	1:48:35	53.80	13.1mi
21 Jul	Olympic Park Anniversary Run	37:16	57.49	5mi
23 Jun	Hampstead 10k	45:38	58.62	10km
27 May	Vitality London 10,000	44:59	59.47	10km
19 May	Hornsey YMCA Crouch End 10k	45:32	58.75	10km
5 May	Ranelagh Harriers Richmond Half Marathon	1:39:56	58.16	13.1mi
14 Apr	Thames Towpath 10 SB	1:16:48	56.99	10mi
6 Apr	Victoria Park Open 5 SB	36:05	59.37	5mi
16 Mar	Finsbury parkrun	22:24	58.65	5km
3 Mar	Bath Half SB	1:39:26	58.46	13.1mi
17 Feb	Cross Country League 5 Watford	48:03	54.64	6.1mi
9 Feb	Metropolitan League (Men): Northwood SB	42:23	50.19	8km
3 Feb	Watford Half Marathon	1:42:58	56.45	13.1mi
5 Jan	Hackney Marshes parkrun SB	20:35	63.83	5km
1 Jan	Serpentine New Year's Day 10K SB	44:51	59.64	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	21:50	60.18	5km
15 Dec	Metropolitan League (Men): Alexandra Palace SB	39:53	53.34	8km
9 Dec	Cross Country League 3 St Albans	43:35	49.16	5mi
2 Dec	Perivale 5 SB	35:48	59.84	5mi
25 Nov	Cross Country League 2 Grovelands	41:43	51.36	5mi
4 Nov	Stevenage Half Marathon	1:48:44	53.46	13.1mi
21 Oct	Cabbage Patch 10	1:17:37	56.39	10mi
29 Sep	Middlesex 10K Championship SB	45:08	59.27	10km
23 Sep	New Forest Half Marathon SB	1:42:29	56.72	13.1mi
15 Sep	Ally Pally parkrun	22:06	59.45	5km
8 Sep	Self Transcendence 10M SB	1:15:44	57.80	10mi
1 Sep	Finsbury parkrun #140	21:55	59.95	5km
25 Aug	Ally Pally parkrun	22:31	58.35	5km
19 Aug	Burnham Beeches Half Marathon	1:55:45	50.22	13.1mi
11 Aug	Newcastle parkrun	21:58	59.81	5km
4 Aug	Sheffield Hallam Parkrun	21:39	60.26	5km
28 Jul	Grovelands parkrun	22:02	59.21	5km
21 Jul	Pymmes parkrun	22:20	58.42	5km
12 Jul	London Heathside Club 5k Handicap	22:47	57.26	5km
8 Jul	Run The River	36:42	58.09	5mi
1 Jul	Regent's Park 10k Summer Series #4	46:09	57.73	10km
24 Jun	Hampstead 10k	48:42	54.71	10km
17 Jun	Stortford 10	1:23:52	51.98	10mi
9 Jun	Finsbury parkrun	22:43	57.43	5km
26 May	Finsbury parkrun	24:00	54.36	5km
20 May	Hornsey YMCA Crouch End 10k	48:35	54.84	10km
14 May	Self Transcendence 5k	22:33	57.85	5km
12 May	Killerton Parkrun	23:20	55.91	5km
5 May	Pymmes parkrun	22:46	57.30	5km
29 Apr	Bracknell Half Marathon	1:48:23	53.41	13.1mi
17 Mar	Ally Pally parkrun	22:06	59.03	5km
10 Mar	Poole parkrun SB	21:20	61.15	5km
4 Mar	Finsbury Park Festival of Running 5km	22:33	57.85	5km
26 Feb	Roding Valley Half Marathon	1:48:32	53.34	13.1mi
18 Feb	Ally Pally parkrun	23:04	56.56	5km
11 Feb	Highbury Fields parkrun	22:23	58.29	5km
28 Jan	Finsbury parkrun	22:35	57.77	5km
22 Jan	Fred Hughes 10	1:19:56	54.54	10mi
1 Jan	Brooks Serpentine New Years Day 10K	47:56	55.58	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	24:03	54.25	5km
4 Dec	Perivale 5 SB	38:30	55.37	5mi
3 Dec	Cambridge parkrun SB	23:01	56.68	5km
26 Nov	Finsbury parkrun	23:08	56.40	5km
20 Nov	Old Deer Park 10K SB	49:40	53.64	10km
12 Nov	Southwick Country Parkrun #11	23:40	55.13	5km
5 Nov	Finsbury parkrun	23:47	54.85	5km
22 Oct	Finsbury parkrun	24:16	53.76	5km
16 Oct	Stroke Association Resolution 10k	54:03	49.29	10km
8 Oct	Finsbury parkrun	25:07	51.94	5km
27 Aug	Trent Park Handicap	27:46	46.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	6	28	39	61	39	23	0	0	0	0	0	209
2025	27	25	93	114	178	146	118	0	0	0	0	0	701
2025	0	0	0	44	0	0	0	0	0	0	0	0	44
2024	0	5	11	67	146	43	51	49	52	52	25	21	522
2024	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2024	105	86	106	72	117	155	175	98	169	98	44	28	1254
2024	0	0	26	211	0	0	0	0	0	0	18	232	488
2023	11	11	16	90	92	68	68	65	93	16	18	6	555
2023	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2023	65	35	47	76	46	45	29	21	49	37	30	37	516
2023	0	0	0	0	0	103	366	434	233	222	28	0	1386
2022	0	0	0	0	0	0	0	12	0	7	11	4	34
2022	0	3	0	14	0	0	17	0	0	2	0	0	36
2021	77	33	4	2	0	0	0	4	0	0	0	0	121
2021	90	75	4	15	0	10	0	3	8	7	0	11	224
2020	0	0	0	0	0	19	101	192	203	143	136	87	881
2020	1	4	1	1	31	35	0	33	49	54	73	102	384
2020	0	0	0	0	0	0	0	15	31	51	0	0	97
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2019	6	0	4	0	10	3	0	9	2	0	3	0	37
2018	0	0	15	0	0	16	0	0	8	0	0	0	39
2018	0	0	0	0	15	7	0	11	3	0	0	0	37
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	0	0	16	47	43	0	0	5	0	0	0	0	110
2017	0	0	0	0	16	74	0	0	0	0	0	0	91
2016	0	0	0	15	10	0	0	0	2	0	0	0	26
2016	34	75	112	50	41	29	14	29	12	6	0	15	416
2015	0	0	0	5	0	6	0	0	0	0	0	0	11
2015	70	82	130	72	73	25	18	8	3	38	55	90	664
2014	0	0	6	6	19	3	0	0	0	0	0	0	33
2014	105	100	73	55	70	105	141	108	121	102	57	32	1069
2013	0	3	0	5	0	3	0	0	0	0	0	0	11
2013	86	91	100	82	87	129	129	133	103	49	34	44	1068
2012	0	0	0	0	0	0	5	4	0	0	0	0	9
2012	74	67	50	48	66	74	83	75	81	40	75	90	822
2012	0	0	0	0	0	0	0	4	0	0	0	0	4
2012	0	0	0	0	0	27	46	35	37	17	9	0	172
2011	0	0	0	0	0	0	11	50	62	74	73	67	336

Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
4mi, 38:22 Run - Easy	1.9mi, 38:08 Walk - General 0mi, 7:00 Cross - Stretching 0.6mi, 9:17 Walk - General 8mi, 1:13:06 Run - Easy	0mi, 9:00 Cross - Stretching 4mi, 36:45 Run - Easy	0mi, 4:00 Cross - Stretching 0.5mi, 8:56 Walk - General 8mi, 1:10:14 Run - General	0mi, 6:00 Cross - Stretching 2mi, 18:06 Run - Easy	1.3mi, 26:11 Walk - General 0.4mi, 6:31 Walk - General 1.5mi, 13:09 Run - Warm Down 3.1mi, 22:07 Run - parkrun 1.5mi, 13:53 Run - Warm Up	1.5mi, 29:58 Walk - General 0mi, 6:00 Cross - Stretching 3mi, 35:40 Run - Recovery Run
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
0.5mi, 9:36 Walk - General 0mi, 9:00 Cross - Stretching 6mi, 54:30 Run - Easy	10mi, 1:30:57 Run - Medium Long Run	0mi, 5:00 Cross - Physiotherapy 4.3mi, 1:12:50 Walk - General 0mi, 5:00 Cross - Physiotherapy 0mi, 5:00 Cross - Stretching 4mi, 43:08 Run - Recovery Run	0mi, 8:00 Cross - Physiotherapy 0mi, 8:00 Cross - Physiotherapy 0.5mi, 8:38 Walk - General 7mi, 1:04:30 Run - Easy	0.8mi, 12:05 Walk - General 0mi, 8:00 Cross - Physiotherapy 3mi, 27:54 Run - Easy	0mi, 4:00 Cross - Physiotherapy 1.5mi, 12:44 Run - Warm Down 3.1mi, 21:58 Run - parkrun 1.5mi, 13:26 Run - Warm Up	0mi, 4:00 Cross - Physiotherapy 0.9mi, 16:05 Walk - General 0mi, 4:00 Cross - Physiotherapy 0.7mi, 11:31 Walk - General 4mi, 37:44 Run - Recovery Run
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
0mi, 4:00 Cross - Physiotherapy 0mi, 4:00 Cross - Physiotherapy 4mi, 37:28 Run - Easy	1.3mi, 26:23 Walk - General 0.8mi, 15:20 Walk - General 12mi, 1:44:16 Run - Medium Long Run	0.8mi, 15:13 Walk - General 0mi, 4:00 Cross - Physiotherapy 0mi, 4:00 Cross - Physiotherapy 2mi, 19:43 Run - Recovery Run	1.9mi, 32:32 Walk - General 0mi, 4:00 Cross - Physiotherapy 7mi, 56:50 Run - Tempo	0mi, 8:00 Cross - Physiotherapy 0mi, 4:00 Cross - Physiotherapy 5mi, 46:32 Run - Easy	1.4mi, 23:36 Walk - General 0mi, 6:00 Cross - Physiotherapy 3.1mi, 23:01 Run - parkrun 1mi, 9:16 Run - Warm Up	0.8mi, 14:51 Walk - General 0mi, 6:00 Cross - Physiotherapy 0mi, 6:00 Cross - Physiotherapy 0.5mi, 8:41 Walk - General 6mi, 1:05:58 Run - Easy
Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20
0mi, 2:00 Cross - Physiotherapy 0mi, 12:00 Cross - Physiotherapy 4mi, 38:33 Run - Easy	0.8mi, 14:52 Walk - General 0mi, 9:00 Cross - Physiotherapy 8mi, 1:07:13 Run - Intervals	2.2mi, 34:52 Walk - General 0mi, 7:00 Cross - Physiotherapy 0mi, 7:00 Cross - Physiotherapy 2mi, 19:50 Run - Easy	0.8mi, 13:22 Walk - General 0mi, 10:00 Cross - Strength 10mi, 1:27:36 Run - Medium Long Run	2mi, 36:18 Walk - General 1.5mi, 26:44 Walk - General 0mi, 5:00 Cross - Strength 4mi, 35:04 Run - Easy	0mi, 7:00 Cross - Strength 0mi, 6:00 Cross - Physiotherapy 8mi, 1:04:04 Run - Tempo	0mi, 6:00 Cross - Physiotherapy 0.8mi, 13:11 Walk - General 8mi, 1:37:26 Run - Easy

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