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Funky Chicken M45

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STATUS Throwing caution to the wind, but being careful in case I turn my umbrella inside out.

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About Me
Started running 2011 but lost a lot of the impetus from 2017-2019 following a string of injuries. No current race time targets, but trying to benchmark current performance against previous years to see if I can get back to where I was in 2016 (minus the subsequent injuries). Show More...

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Recent Blogs
And again	Mar 2021
Almost forgot	Mar 2021
A Fortnite later	Mar 2021
We'll be done in just a moment	Mar 2021
Nelson sunk	Mar 2021

Recent Training
Aug 2021	General	2mi	18:04
Aug 2021	General	4mi	1:55:41
Aug 2021	General	1.3mi	10:40
Jun 2021	General	3.1mi	26:17
Jun 2021	General	3.1mi	26:38

12 Month Benchmarks	Run
Mile	6:43
5k	21:28
5mi	37:00
10k	46:59
10mi	1:17:52
Half	1:42:29

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000 Walk 1500

Recent Threads
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Buddies (7)

Followers (3)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	6	5:52 5:52/mi	66.42					5:56 65.19	5:52 66.42				6:53 58.78
4.3km	1	17:11 6:30/mi	67.33						17:11 67.33
5km	50	20:12 6:30/mi	67.39	23:01 57.62	21:20 62.16	20:35 64.80	20:18 66.59	21:00 64.82	20:12 67.39		24:14 56.97	28:03 49.57	22:17 63.31
8km	8	36:45 7:24/mi	59.00		39:53 54.08	42:23 50.89	36:45 59.00		39:23 55.76
5mi	19	33:38 6:44/mi	65.23	38:30 56.09	35:48 60.60	36:05 60.12	33:38 65.23	37:16 59.28	35:20 62.52				38:08 60.18
10km	22	42:19 6:49/mi	64.63	49:40 54.29	45:08 59.98	44:51 60.36	42:19 64.63	43:32 62.82	43:17 63.58	46:42 59.35			47:04 60.76
10mi	10	1:09:24 6:56/mi	64.97		1:15:44 58.67	1:16:48 57.86	1:15:51 58.83	1:11:04 63.09	1:09:24 64.97
13.1mi	15	1:33:50 7:10/mi	63.25		1:42:29 57.43	1:39:26 59.23	1:35:56 61.87	1:33:50 63.25
17mi	1	2:15:17 7:57/mi	58.36					2:15:17 58.36
20mi	3	2:41:04 8:03/mi	57.67				2:43:11 56.92	2:41:04 57.67
26.2mi	4	3:38:03 8:19/mi	57.32			3:54:59 52.95	3:38:03 57.32	3:38:38 57.17

2021		Result	WAVA	Distance
26 Sep	Hackney Half Marathon		0.00	13.1mi
27 Jun	Victoria Park Open 5		0.00	5mi
9 May	Hornsey YMCA Crouch End 10k		0.00	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:53	58.78	1mi
28 Nov	Cheddleton Virtual 10k SB	47:04	60.76	10km
7 Nov	Queen Elizabeth Olympic Park 10K November 2020 - CANCELLED		0.00	10km
17 Oct	The Doctor K Cup SB	22:17	63.31	5km
19 Sep	Victoria Park Open 5 SB	38:08	60.18	5mi
2019		Result	WAVA	Distance
25 May	Exmouth parkrun SB	28:03	49.57	5km
2018		Result	WAVA	Distance
26 May	Margate parkrun SB	24:14	56.97	5km
2017		Result	WAVA	Distance
21 May	Hornsey YMCA Crouch End 10k SB	46:42	59.35	10km
2016		Result	WAVA	Distance
16 Oct	Cabbage Patch 10		0.00	10mi
4 Sep	Middlesex 10K Championship		0.00	10km
6 Aug	Ally Pally parkrun	23:14	59.00	5km
25 Jul	Battersea Park Self-Transendence 3 x 1 mile relays	6:05	64.05	1mi
20 Jul	Golden Stag Mile	6:06	63.88	1mi
19 Jun	City of London Mile PB	5:52	66.42	1mi
4 Jun	Whitstable parkrun	21:03	64.67	5km
29 May	Westminster Mile	5:53	66.23	1mi
15 May	Hornsey YMCA Crouch End 10k	44:23	62.01	10km
17 Apr	Thames Towpath 10 PB	1:09:24	64.97	10mi
3 Apr	Regent's Park 10k Summer Series #1 SB	43:17	63.58	10km
28 Mar	Beaconsfield 5 SB	35:20	62.52	5mi
20 Mar	SEAA 12/6 stage road relays - short leg PB	17:11	67.33	4.25km
5 Mar	Hackney Marshes parkrun PB	20:12	67.39	5km
27 Feb	English National XC Champs - Senior Men	1:02:37	53.14	12km
20 Feb	Finsbury parkrun	21:19	63.86	5km
13 Feb	Met League XC: Alexandra Palace - Senior Men SB	39:23	55.76	8km
30 Jan	Southern XC Championships (Senior Men)		0.00	15km
17 Jan	Sunday League XC #4 Watford	44:35	60.60	6.1mi
9 Jan	Middlesex XC Champs - Men	54:33	61.00	12km
1 Jan	Ally Pally parkrun	20:53	65.18	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun SB	21:00	64.82	5km
6 Dec	Sunday League XC #3 Willian	36:34	60.41	5mi
28 Nov	Fraternity and Sorority Cup SB	37:16	59.28	5mi
14 Nov	London cross country championships	49:51	55.21	10km
7 Nov	Met League 2 - Stevenage	46:11	47.83	5mi
31 Oct	Ally Pally parkrun	23:55	56.92	5km
18 Oct	Sunday League XC #1 Cheshunt	37:16	59.28	5mi
10 Oct	Met League XC: Claybury - Senior Men	39:00	56.31	8km
3 Oct	Ally Pally parkrun	25:43	52.93	5km
14 Jul	London Heathside Club 5k Handicap	21:57	61.58	5km
11 Jul	Brockenhurst parkrun	21:27	63.02	5km
4 Jul	Southend parkrun	21:17	63.51	5km
20 Jun	Ally Pally parkrun	21:40	62.39	5km
14 Jun	City of London Mile SB	5:56	65.19	1mi
31 May	Edinburgh Marathon		0.00	26.2mi
4 May	Milton Keynes Marathon SB	3:38:38	57.17	26.2mi
19 Apr	Thames Towpath 10	1:14:31	60.17	10mi
22 Mar	Brentwood Half Marathon PB	1:33:50	63.25	13.1mi
8 Mar	Finchley 20 PB	2:41:04	57.67	20mi
22 Feb	Gade Valley Harriers VLM Training run #2 PB	2:15:17	58.36	17mi
15 Feb	Cross Country League Royston	42:45	55.43	5.4mi
7 Feb	Met League XC: Wormwood Scrubs - Senior Men	34:44	62.80	8km
1 Feb	Watford Half Marathon	1:38:15	60.41	13.1mi
18 Jan	Fred Hughes 10 SB	1:11:04	63.09	10mi
11 Jan	Cross Country League Trent Park	37:04	59.19	5mi
1 Jan	Serpentine New Year's Day 10K SB	43:32	62.82	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	33:38	65.23	5mi
29 Nov	Self Transcendence 10K PB	42:19	64.63	10km
23 Nov	Cross Country League Grovelands	38:44	56.64	5mi
8 Nov	Met League XC: Stevenage - Senior Men	35:55	60.73	8km
26 Oct	Cross Country League Cheshunt	35:11	62.36	5mi
19 Oct	Abingdon Marathon PB	3:38:03	57.32	26.2mi
28 Sep	Ealing Half Marathon SB	1:35:56	61.87	13.1mi
20 Sep	Southend parkrun	24:13	55.82	5km
7 Sep	South Cheshire 20 SB	2:43:11	56.92	20mi
30 Aug	Hackney Marshes parkrun SB	20:18	66.59	5km
17 Aug	Burnham Beeches Half Marathon	1:40:32	59.04	13.1mi
13 Jul	New Forest 10	1:16:41	58.19	10mi
8 Jun	Southend Half Marathon	1:45:19	56.10	13.1mi
18 May	Hornsey YMCA Crouch End 10k	46:44	58.20	10km
3 May	Battersea Park Self-Transcendence 10k	44:16	61.45	10km
26 Apr	Longrunmeadow parkrun	22:34	59.48	5km
6 Apr	Brighton Marathon	3:52:31	53.51	26.2mi
9 Mar	Finchley 20	2:53:10	53.40	20mi
8 Feb	Met League XC: Wormwood Scrubs - Senior Men PB	36:45	59.00	8km
19 Jan	Fred Hughes 10 SB	1:15:51	58.83	10mi
11 Jan	Met League XC: Horsenden Hill - Senior Men	49:43	43.61	8km
1 Jan	Serpentine New Year's Day 10K	47:53	56.81	10km
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	37:33	58.08	5mi
9 Nov	Brandon Country Park parkrun	21:46	61.67	5km
3 Nov	Stevenage Half Marathon	1:39:45	59.23	13.1mi
27 Oct	Cross Country League 1 Cheshunt	38:43	56.33	5mi
22 Sep	New Forest Marathon SB	3:54:59	52.95	26.2mi
7 Sep	Middlesex 10K Championship	45:05	60.33	10km
24 Aug	Southend parkrun	21:45	61.72	5km
18 Aug	Burnham Beeches Half Marathon	1:48:35	54.41	13.1mi
21 Jul	Olympic Park Anniversary Run	37:16	58.21	5mi
23 Jun	Hampstead 10k	45:38	59.32	10km
27 May	Bupa London 10,000	44:59	60.18	10km
19 May	Hornsey YMCA Crouch End 10k	45:32	59.45	10km
5 May	Ranelagh Richmond Half Marathon	1:39:56	58.89	13.1mi
14 Apr	Thames Towpath 10 SB	1:16:48	57.86	10mi
6 Apr	Victoria Park Open 5 SB	36:05	60.12	5mi
16 Mar	Finsbury parkrun	22:24	59.55	5km
3 Mar	Bath Half SB	1:39:26	59.19	13.1mi
17 Feb	Cross Country League 5 Watford	48:03	55.31	6.1mi
9 Feb	Metropolitan League (Men): Northwood SB	42:23	50.89	8km
3 Feb	Watford Half Marathon	1:42:58	57.16	13.1mi
5 Jan	Hackney Marshes parkrun SB	20:35	64.80	5km
1 Jan	Serpentine New Year's Day 10K SB	44:51	60.36	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	21:50	61.09	5km
15 Dec	Metropolitan League (Men): Alexandra Palace SB	39:53	54.08	8km
9 Dec	Cross Country League 3 St Albans	43:35	49.78	5mi
2 Dec	Perivale 5 SB	35:48	60.60	5mi
25 Nov	Cross Country League 2 Grovelands	41:43	52.01	5mi
4 Nov	Stevenage Half Marathon	1:48:44	54.13	13.1mi
21 Oct	Cabbage Patch 10	1:17:37	57.25	10mi
29 Sep	Middlesex 10K Championship SB	45:08	59.98	10km
23 Sep	New Forest Half Marathon SB	1:42:29	57.43	13.1mi
15 Sep	Ally Pally parkrun	22:06	60.35	5km
8 Sep	Self Transcendence 10M SB	1:15:44	58.67	10mi
1 Sep	Finsbury parkrun #140	21:55	60.86	5km
25 Aug	Ally Pally parkrun	22:31	59.24	5km
19 Aug	Burnham Beeches Half Marathon	1:55:45	50.85	13.1mi
11 Aug	Newcastle parkrun	21:58	60.72	5km
4 Aug	Sheffield Hallam Parkrun	21:39	61.26	5km
28 Jul	Grovelands parkrun	22:02	60.19	5km
21 Jul	Pymmes parkrun	22:20	59.38	5km
12 Jul	London Heathside Club 5k Handicap	22:47	58.21	5km
8 Jul	Run The River	36:42	58.84	5mi
1 Jul	Regent's Park 10k Summer Series #4	46:09	58.43	10km
24 Jun	Hampstead 10k	48:42	55.37	10km
17 Jun	Stortford 10	1:23:52	52.80	10mi
9 Jun	Finsbury parkrun	22:43	58.38	5km
26 May	Finsbury parkrun	24:00	55.26	5km
20 May	Hornsey YMCA Crouch End 10k	48:35	55.50	10km
14 May	Self Transcendence 5k	22:33	58.81	5km
12 May	Killerton Parkrun	23:20	56.84	5km
5 May	Pymmes parkrun	22:46	58.25	5km
29 Apr	Bracknell Half Marathon	1:48:23	54.14	13.1mi
17 Mar	Ally Pally parkrun	22:06	60.01	5km
10 Mar	Poole parkrun SB	21:20	62.16	5km
4 Mar	Finsbury Park Festival of Running 5km	22:33	58.81	5km
26 Feb	Roding Valley Half Marathon	1:48:32	54.06	13.1mi
18 Feb	Ally Pally parkrun	23:04	57.49	5km
11 Feb	Highbury Fields parkrun	22:23	59.25	5km
28 Jan	Finsbury parkrun	22:35	58.72	5km
22 Jan	Fred Hughes 10	1:19:56	55.40	10mi
1 Jan	Brooks Serpentine New Years Day 10K	47:56	56.25	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	24:03	55.14	5km
4 Dec	Perivale 5 SB	38:30	56.09	5mi
3 Dec	Cambridge parkrun SB	23:01	57.62	5km
26 Nov	Finsbury parkrun	23:08	57.33	5km
20 Nov	Old Deer Park 10K SB	49:40	54.29	10km
12 Nov	Southwick Country Parkrun #11	23:40	56.04	5km
5 Nov	Finsbury parkrun	23:47	55.76	5km
22 Oct	Finsbury parkrun	24:16	54.65	5km
16 Oct	Stroke Association Resolution 10k	54:03	49.89	10km
8 Oct	Finsbury parkrun	25:07	52.80	5km
27 Aug	Trent Park Handicap	27:46	47.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	33	4	2	0	0	0	4	0	0	0	0	121
2021	90	75	4	15	0	10	0	3	0	0	0	0	198
2020	0	0	0	0	0	19	101	192	203	143	136	87	881
2020	1	4	1	1	31	35	0	33	49	54	73	102	384
2020	0	0	0	0	0	0	0	15	31	51	0	0	97
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2019	6	0	4	0	10	3	0	9	2	0	3	0	37
2018	0	0	15	0	0	16	0	0	8	0	0	0	39
2018	0	0	0	0	15	7	0	11	3	0	0	0	37
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	0	0	16	47	43	0	0	5	0	0	0	0	110
2017	0	0	0	0	16	74	0	0	0	0	0	0	91
2016	0	0	0	15	10	0	0	0	2	0	0	0	26
2016	34	75	112	50	41	29	14	29	12	6	0	15	416
2015	0	0	0	5	0	6	0	0	0	0	0	0	11
2015	70	82	130	72	73	25	18	8	3	38	55	90	664
2014	0	0	6	6	19	3	0	0	0	0	0	0	33
2014	105	100	73	55	70	105	141	108	121	102	57	32	1069
2013	0	3	0	5	0	3	0	0	0	0	0	0	11
2013	86	91	100	82	87	129	129	133	103	49	34	44	1068
2012	0	0	0	0	0	0	5	4	0	0	0	0	9
2012	74	67	50	48	66	74	83	75	81	40	75	90	822
2012	0	0	0	0	0	27	46	35	37	17	9	0	172
2011	0	0	0	0	0	0	11	50	62	74	73	67	336

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