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Funky Chicken is a Fetch Supporter!

Funky Chicken M40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
140
Miles
4709
Miles
283
WAVA
67.07%
Mile
5:52
5k
20:12
5M
33:38
10k
42:19
10M
1:09:24
Half
1:33:50
20M
2:41:04
Mara
3:38:03

Current Status

Making a cautious return.

Planned Races
19th Sep 20	Victoria Park Open 5
Under Consideration
25th Oct 20	RunThrough Alexandra Palace 10k

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2020 Targets

RUN
250
WALK
750

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:52 5:52/mi	66.42					5:56 65.19	5:52 66.42
4.3km	1	17:11 6:30/mi	67.02						17:11 67.02
5km	49	20:12 6:30/mi	67.07	23:01 57.25	21:20 61.77	20:35 64.38	20:18 66.25	21:00 64.52	20:12 67.07		24:14 56.61	28:03 49.25
8km	8	36:45 7:24/mi	59.00		39:53 54.08	42:23 50.89	36:45 59.00		39:23 56.54
5mi	18	33:38 6:44/mi	66.10	38:30 56.09	35:48 60.60	36:05 60.12	33:38 66.10	37:16 60.10	35:20 63.39
10km	21	42:19 6:49/mi	66.15	49:40 54.29	45:08 59.98	44:51 60.36	42:19 66.15	43:32 64.30	43:17 65.15	46:42 59.35
10mi	10	1:09:24 6:56/mi	66.51		1:15:44 58.67	1:16:48 57.86	1:15:51 58.83	1:11:04 64.45	1:09:24 66.51
13.1mi	15	1:33:50 7:10/mi	64.73		1:42:29 57.43	1:39:26 59.23	1:35:56 61.87	1:33:50 64.73
17mi	1	2:15:17 7:57/mi	59.18					2:15:17 59.18
20mi	3	2:41:04 8:03/mi	58.48				2:43:11 57.72	2:41:04 58.48
26.2mi	4	3:38:03 8:19/mi	57.65			3:54:59 52.95	3:38:03 57.32	3:38:38 57.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	4	1	1	31	35	0	33	38	0	0	0	144
2020	0	0	0	0	0	0	0	15	5	0	0	0	20
2019	6	0	4	0	10	3	0	9	2	0	3	0	37
2018	0	0	0	0	15	7	0	11	3	0	0	0	37
2017	0	0	16	47	43	0	0	5	0	0	0	0	110
2017	0	0	0	0	16	74	0	0	0	0	0	0	91
2016	34	75	112	50	41	29	14	29	12	6	0	15	416
2015	70	82	130	72	73	25	18	8	3	43	55	90	669
2014	105	100	73	55	70	105	141	108	121	102	57	32	1069
2013	86	91	100	82	87	129	129	133	103	49	34	44	1068
2012	74	67	50	48	66	74	83	75	81	40	75	90	822
2012	0	0	0	0	0	27	46	35	37	17	9	0	172
2011	0	0	0	0	0	0	11	50	62	74	73	67	336

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
5.2mi, 1:26:29 Cycling - General Family bike pootle. Lots of stops and starts. Split Summary === 1) 5.21m - 1:26:29(16:37/m) 553cal Add a comment 5.4mi, 1:21:02 Cross-Training - Walking Split Summary === 1) 5.44m - 1:21:02(14:53/m) 672cal Add a comment	4.5mi, 1:01:17 Cycling - General Split Summary === 1) 4.47m - 1:01:17(13:43/m) 440cal Add a comment 6.3mi, 55:00 Running - General Split Summary === 1) 6.29m - 55:00(8:45/m) 740cal Add a comment	13.2mi, 3:15:50 Cross-Training - Walking Split Summary === 1) 13.21m - 3:15:50(14:50/m) 1591cal Add a comment	5.7mi, 1:30:06 Cross-Training - Walking Split Summary === 1) 5.68m - 1:30:06(15:52/m) 742cal Add a comment 1.7mi, 30:51 Cross-Training - Walking Split Summary === 1) 1.67m - 30:51(18:30/m) 250cal Add a comment	3.1mi, 25:08 Running - Tempo Split Summary === 1) 3.11m - 25:08(8:04/m) 356cal Add a comment 5mi, 1:16:29 Cross-Training - Walking Split Summary === 1) 5.03m - 1:16:29(15:13/m) 628cal Add a comment	5.6mi, 1:19:22 Cross-Training - Walking Split Summary === 1) 5.61m - 1:19:22(14:09/m) 665cal Add a comment 5mi, 1:16:15 Cross-Training - Walking Split Summary === 1) 4.97m - 1:16:15(15:21/m) 634cal Add a comment	6.2mi, 52:05 Running - General Split Summary === 1) 6.23m - 52:05(8:22/m) 750cal Add a comment 5.8mi, 1:24:27 Cross-Training - Walking Split Summary === 1) 5.81m - 1:24:27(14:33/m) 656cal Add a comment
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
5.4mi, 34:59 Cycling - General Split Summary === 1) 5.42m - 34:59(6:27/m) 359cal Add a comment 3.6mi, 1:21:48 Cross-Training - Walking Split Summary === 1) 3.64m - 1:21:48(22:29/m) 607cal Add a comment	5.2mi, 1:14:18 Cross-Training - Walking Split Summary === 1) 5.24m - 1:14:18(14:11/m) 655cal Add a comment 2mi, 31:30 Cross-Training - Walking Split Summary === 1) 2.01m - 31:30(15:41/m) 287cal Add a comment 3.1mi, 28:57 Running - General First attempt at a steep hill since I started back running. Pleased with overall pace, factoring in the climb early on. Slight ache in my back in the last quarter of a mile, and then in left hip area walking home afterwards. Split Summary === 1) 3.11m - 28:57(9:18/m) 357cal Add a comment 0.2mi, 1:50 Running - General Split Summary === 1) 0.17m - 1:50(11:04/m) 9cal Add a comment	6.3mi, 1:42:57 Cross-Training - Walking Split Summary === 1) 6.28m - 1:42:57(16:23/m) 860cal Add a comment	4.1mi, 1:04:30 Cross-Training - Walking Split Summary === 1) 4.14m - 1:04:30(15:34/m) 587cal Add a comment 2.8mi, 45:31 Cross-Training - Walking Split Summary === 1) 2.82m - 45:31(16:09/m) 395cal Add a comment 5mi, 53:15 Running - General Comfortable run with A. Was aiming for 10k but right Achilles started to gripe just after 4.5 miles, so stopped at 5 and walked back. No grumbles while walking. Split Summary === 1) 5m - 53:15(10:38/m) 640cal Add a comment	-	6mi, 1:30:32 Cross-Training - Walking Split Summary === 1) 5.97m - 1:30:32(15:10/m) 779cal Add a comment	6.5mi, 1:38:10 Cross-Training - Walking Split Summary === 1) 6.45m - 1:38:10(15:14/m) 785cal Add a comment 3.1mi, 25:00 Running - Tempo Split Summary === 1) 3.11m - 25:00(8:02/m) 375cal Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
10.3mi, 3:12:16 Cross-Training - Walking Split Summary === 1) 10.29m - 3:12:16(18:41/m) 1451cal Add a comment	5mi, 1:17:20 Cross-Training - Walking Split Summary === 1) 4.96m - 1:17:20(15:35/m) 622cal Add a comment	5.3mi, 1:25:11 Cross-Training - Walking Split Summary === 1) 5.28m - 1:25:11(16:08/m) 708cal Add a comment 6.2mi, 54:45 Running - General Split Summary === 1) 6.23m - 54:45(8:47/m) 760cal Add a comment	4.6mi, 1:02:55 Cross-Training - Walking Split Summary === 1) 4.64m - 1:02:55(13:33/m) 592cal Add a comment 5.9mi, 1:33:20 Cross-Training - Walking Split Summary === 1) 5.92m - 1:33:20(15:46/m) 752cal Add a comment	6.2mi, 52:46 Running - General Split Summary === 1) 6.22m - 52:46(8:29/m) 751cal Add a comment	6.3mi, 1:38:54 Cross-Training - Walking Split Summary === 1) 6.34m - 1:38:54(15:36/m) 853cal Add a comment	4mi, 40:41 Running - General Split Summary === 1) 4.01m - 40:41(10:09/m) 505cal Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
4.2mi, 1:43:07 Cross-Training - Walking Split Summary === 1) 4.21m - 1:43:07(24:30/m) 731cal Add a comment 9mi, 2:15:30 Cross-Training - Walking Split Summary === 1) 9.04m - 2:15:30(14:59/m) 1163cal Add a comment	5.1mi, 1:09:46 Cycling - General Split Summary === 1) 5.13m - 1:09:46(13:36/m) 375cal Add a comment 6.2mi, 53:43 Running - General Split Summary === 1) 6.22m - 53:43(8:38/m) 703cal Add a comment	3.6mi, 57:08 Cross-Training - Walking Split Summary === 1) 3.6m - 57:08(15:52/m) 462cal Add a comment 4mi, 57:28 Cross-Training - Walking Split Summary === 1) 4.04m - 57:28(14:13/m) 487cal Add a comment	3.1mi, 25:58 Running - General Split Summary === 1) 3.12m - 25:58(8:20/m) 341cal Add a comment 3.6mi, 57:29 Cross-Training - Walking Split Summary === 1) 3.61m - 57:29(15:55/m) 464cal Add a comment	5.6mi, 1:26:26 Cross-Training - Walking Split Summary === 1) 5.6m - 1:26:26(15:26/m) 687cal Add a comment	4.2mi, 35:03 Running - General Forgot to turn on Fitbit app on phone so only recorded time and distance, but luckily remembered route and mapped it. Add a comment	-

2019	Distance	Date	Result	WAVA
Exmouth parkrun	5km	25 May	28:03	49.25%
2018	Distance	Date	Result	WAVA
Margate parkrun	5km	26 May	24:14	56.61%
2017	Distance	Date	Result	WAVA
Hornsey YMCA Crouch End 10k	10km	21 May	46:42	59.35%
2016	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct		0.00%
Middlesex 10K Championship	10km	4 Sep		0.00%
Ally Pally parkrun	5km	6 Aug	23:14	58.62%
Battersea Park Self-Transendence 3 x 1 mile relays	1mi	25 Jul	6:05	64.05%
Golden Stag Mile	1mi	20 Jul	6:06	63.88%
City of London Mile	1mi	19 Jun	5:52	66.42%
Whitstable parkrun	5km	4 Jun	21:03	64.37%
Westminster Mile	1mi	29 May	5:53	66.23%
Hornsey YMCA Crouch End 10k	10km	15 May	44:23	63.54%
Thames Towpath 10	10mi	17 Apr	1:09:24	66.51%
Regent's Park 10k Summer Series #1	10km	3 Apr	43:17	65.15%
Beaconsfield 5	5mi	28 Mar	35:20	63.39%
SEAA 12/6 stage road relays - short leg	4.25km	20 Mar	17:11	67.02%
Hackney Marshes parkrun	5km	5 Mar	20:12	67.07%
English National XC Champs - Senior Men	12km	27 Feb	1:02:37	54.34%
Finsbury parkrun	5km	20 Feb	21:19	63.56%
Met League XC: Alexandra Palace - Senior Men	8km	13 Feb	39:23	56.54%
Southern XC Championships (Senior Men)	15km	30 Jan		0.00%
Sunday League XC #4 Watford	6.1mi	17 Jan	44:35	62.10%
Middlesex XC Champs - Men	12km	9 Jan	54:33	62.38%
Ally Pally parkrun	5km	1 Jan	20:53	64.88%
2015	Distance	Date	Result	WAVA
Finsbury parkrun	5km	25 Dec	21:00	64.52%
Sunday League XC #3 Willian	5mi	6 Dec	36:34	61.25%
Fraternity and Sorority Cup	5mi	28 Nov	37:16	60.10%
London cross country championships	10km	14 Nov	49:51	56.57%
Met League 2 - Stevenage	5mi	7 Nov	46:11	48.49%
Ally Pally parkrun	5km	31 Oct	23:55	56.65%
Sunday League XC #1 Cheshunt	5mi	18 Oct	37:16	60.10%
Met League XC: Claybury - Senior Men	8km	10 Oct	39:00	57.09%
Ally Pally parkrun	5km	3 Oct	25:43	52.59%
London Heathside Club 5k Handicap	5km	14 Jul	21:57	61.27%
Brockenhurst parkrun	5km	11 Jul	21:27	62.70%
Southend parkrun	5km	4 Jul	21:17	63.19%
Ally Pally parkrun	5km	20 Jun	21:40	62.07%
City of London Mile	1mi	14 Jun	5:56	65.19%
Edinburgh Marathon	26.2mi	31 May		0.00%
Milton Keynes Marathon	26.2mi	4 May	3:38:38	57.65%
Thames Towpath 10	10mi	19 Apr	1:14:31	61.47%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:50	64.73%
Finchley 20	20mi	8 Mar	2:41:04	58.48%
Gade Valley Harriers VLM Training run #2	17mi	22 Feb	2:15:17	59.18%
Cross Country League Royston	5.4mi	15 Feb	42:45	56.16%
Met League XC: Wormwood Scrubs - Senior Men	8km	7 Feb	34:44	63.63%
Watford Half Marathon	13.1mi	1 Feb	1:38:15	61.82%
Fred Hughes 10	10mi	18 Jan	1:11:04	64.45%
Cross Country League Trent Park	5mi	11 Jan	37:04	59.98%
Serpentine New Year's Day 10K	10km	1 Jan	43:32	64.30%
2014	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	33:38	66.10%
Self Transcendence 10K	10km	29 Nov	42:19	66.15%
Cross Country League Grovelands	5mi	23 Nov	38:44	57.39%
Met League XC: Stevenage - Senior Men	8km	8 Nov	35:55	61.54%
Cross Country League Cheshunt	5mi	26 Oct	35:11	63.19%
Abingdon Marathon	26.2mi	19 Oct	3:38:03	57.32%
Ealing Half Marathon	13.1mi	28 Sep	1:35:56	61.87%
Southend parkrun	5km	20 Sep	24:13	55.53%
South Cheshire 20	20mi	7 Sep	2:43:11	57.72%
Hackney Marshes parkrun	5km	30 Aug	20:18	66.25%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:40:32	59.04%
New Forest 10	10mi	13 Jul	1:16:41	58.19%
Southend Half Marathon	13.1mi	8 Jun	1:45:19	56.10%
Hornsey YMCA Crouch End 10k	10km	18 May	46:44	59.46%
Battersea Park Self-Transcendence 10k	10km	3 May	44:16	61.45%
Longrunmeadow parkrun	5km	26 Apr	22:34	59.16%
Brighton Marathon	26.2mi	6 Apr	3:52:31	53.51%
Finchley 20	20mi	9 Mar	2:53:10	53.40%
Met League XC: Wormwood Scrubs - Senior Men	8km	8 Feb	36:45	59.00%
Fred Hughes 10	10mi	19 Jan	1:15:51	58.83%
Met League XC: Horsenden Hill - Senior Men	8km	11 Jan	49:43	43.61%
Serpentine New Year's Day 10K	10km	1 Jan	47:53	56.81%
2013	Distance	Date	Result	WAVA
Cross Country League Trent Park	5mi	8 Dec	37:33	58.08%
Brandon Country Park parkrun	5km	9 Nov	21:46	61.27%
Stevenage Half Marathon	13.1mi	3 Nov	1:39:45	59.23%
Cross Country League 1 Cheshunt	5mi	27 Oct	38:43	56.33%
New Forest Marathon	26.2mi	22 Sep	3:54:59	52.95%
Middlesex 10K Championship	10km	7 Sep	45:05	60.33%
Southend parkrun	5km	24 Aug	21:45	61.32%
Burnham Beeches Half Marathon	13.1mi	18 Aug	1:48:35	54.41%
Olympic Park Anniversary Run	5mi	21 Jul	37:16	58.21%
Hampstead 10k	10km	23 Jun	45:38	59.32%
Bupa London 10,000	10km	27 May	44:59	60.18%
Hornsey YMCA Crouch End 10k	10km	19 May	45:32	59.45%
Ranelagh Richmond Half Marathon	13.1mi	5 May	1:39:56	58.89%
Thames Towpath 10	10mi	14 Apr	1:16:48	57.86%
Victoria Park Open 5	5mi	6 Apr	36:05	60.12%
Finsbury parkrun	5km	16 Mar	22:24	59.16%
Bath Half	13.1mi	3 Mar	1:39:26	59.19%
Cross Country League 5 Watford	6.1mi	17 Feb	48:03	55.31%
Metropolitan League (Men): Northwood	8km	9 Feb	42:23	50.89%
Watford Half Marathon	13.1mi	3 Feb	1:42:58	57.16%
Hackney Marshes parkrun	5km	5 Jan	20:35	64.38%
Serpentine New Year's Day 10K	10km	1 Jan	44:51	60.36%
2012	Distance	Date	Result	WAVA
Finsbury parkrun	5km	22 Dec	21:50	60.70%
Metropolitan League (Men): Alexandra Palace	8km	15 Dec	39:53	54.08%
Cross Country League 3 St Albans	5mi	9 Dec	43:35	49.78%
Perivale 5	5mi	2 Dec	35:48	60.60%
Cross Country League 2 Grovelands	5mi	25 Nov	41:43	52.01%
Stevenage Half Marathon	13.1mi	4 Nov	1:48:44	54.13%
Cabbage Patch 10	10mi	21 Oct	1:17:37	57.25%
Middlesex 10K Championship	10km	29 Sep	45:08	59.98%
New Forest Half Marathon	13.1mi	23 Sep	1:42:29	57.43%
Ally Pally parkrun	5km	15 Sep	22:06	59.97%
Self Transcendence 10M	10mi	8 Sep	1:15:44	58.67%
Finsbury parkrun #140	5km	1 Sep	21:55	60.47%
Ally Pally parkrun	5km	25 Aug	22:31	58.86%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:55:45	50.85%
Newcastle parkrun	5km	11 Aug	21:58	60.33%
Sheffield Hallam Parkrun	5km	4 Aug	21:39	60.86%
Grovelands parkrun	5km	28 Jul	22:02	59.80%
Pymmes parkrun	5km	21 Jul	22:20	59.00%
London Heathside Club 5k Handicap	5km	12 Jul	22:47	57.85%
Run The River	5mi	8 Jul	36:42	58.84%
Regent's Park 10k Summer Series #4	10km	1 Jul	46:09	58.43%
Hampstead 10k	10km	24 Jun	48:42	55.37%
Stortford 10	10mi	17 Jun	1:23:52	52.80%
Finsbury parkrun	5km	9 Jun	22:43	58.00%
Finsbury parkrun	5km	26 May	24:00	54.90%
Hornsey YMCA Crouch End 10k	10km	20 May	48:35	55.50%
Self Transcendence 5k	5km	14 May	22:33	58.43%
Killerton Parkrun	5km	12 May	23:20	56.47%
Pymmes parkrun	5km	5 May	22:46	57.88%
Bracknell Half Marathon	13.1mi	29 Apr	1:48:23	54.14%
Ally Pally parkrun	5km	17 Mar	22:06	59.62%
Poole parkrun	5km	10 Mar	21:20	61.77%
Finsbury Park Festival of Running 5km	5km	4 Mar	22:33	58.43%
Roding Valley Half Marathon	13.1mi	26 Feb	1:48:32	54.06%
Ally Pally parkrun	5km	18 Feb	23:04	57.12%
Highbury Fields parkrun	5km	11 Feb	22:23	58.87%
Finsbury parkrun	5km	28 Jan	22:35	58.35%
Fred Hughes 10	10mi	22 Jan	1:19:56	55.40%
Brooks Serpentine New Years Day 10K	10km	1 Jan	47:56	56.25%
2011	Distance	Date	Result	WAVA
Ally Pally Parkrun	5km	10 Dec	24:03	54.79%
Perivale 5	5mi	4 Dec	38:30	56.09%
Cambridge parkrun	5km	3 Dec	23:01	57.25%
Finsbury parkrun	5km	26 Nov	23:08	56.96%
Old Deer Park 10K	10km	20 Nov	49:40	54.29%
Southwick Country Parkrun #11	5km	12 Nov	23:40	55.68%
Finsbury parkrun	5km	5 Nov	23:47	55.40%
Finsbury parkrun	5km	22 Oct	24:16	54.30%
Stroke Association Resolution 10k	10km	16 Oct	54:03	49.89%
Finsbury parkrun	5km	8 Oct	25:07	52.46%
Trent Park Handicap	5km	27 Aug	27:46	47.46%

Welcome To Fetcheveryone

Funky Chicken M40

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