Wed 1st May 2024 at 3:04pm by Funky Chicken

Walk > General

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Time
23:00
Miles
1.47
Min/mi
15:39
Pacing
0%
Stride(cm)
91
Cals
161
Cadence
114
BPM
85
%MHR
50
B/mi
1337
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Had intended for this to be a c4 mile walk to squish the Fetchpoint bug I missed earlier, but wasn't sure if there might be a sensitive spot in the back of my right knee on the way to school pickup - didn't notice it after that, but enough to make me more cautious. Ankle not doing too badly, so probably for the best not to overdo it.

1) 1mi - 15:54(15:54/mi) 85/98bpm [1351b/mi] 109cal 56/61rpm 3.77/4.28mph
2) 0.47mi - 7:06(14:57/mi) 88/96bpm [1316b/mi] 52cal 57/60rpm 4.01/4.17mph

15:54 7:06

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	91 89-94	1499	115 106-122	2/0
0.13	1:56	55	14:33	93 87-98	1353	114 110-118	2/1
0.19	2:54	57	15:20	87 85-92	1334	115 114-118	1/2
0.25	3:53	1:00	15:55	80 77-85	1273	114 112-116	1/1
0.31	4:53	59	15:49	84 81-87	1328	114 112-116	1/1
0.38	5:50	57	15:16	85 83-86	1298	115 112-118	0/1
0.44	6:52	1:02	16:31	93 89-96	1535	114 112-116	3/0
0.50	7:54	1:02	16:38	89 86-90	1480	110 102-114	2/1
0.56	15:07	7:13 +6:27	1:55:25	76 70-86	8771	109 102-116	2/1
0.63	16:30	1:23	22:13	80 76-83	1778	108 106-110	2/1
0.69	17:37	1:06	17:41	87 82-93	1539	114 110-118	0/3
0.75	18:39	1:02	16:31	82 77-87	1354	114 110-118	1/2
0.81	19:34	55	14:48	87 79-92	1287	115 112-118	1/1
0.88	20:30	55	14:47	85 84-87	1256	115 114-118	0/1
0.94	21:25	56	14:53	84 81-86	1250	116 114-118	1/1
1.00	22:21	55	14:45	84 82-86	1239	116 114-118	0/1
1.06	23:16	55	14:47	90 85-95	1331	116 112-118	2/1
1.13	24:16	1:00	15:55	92 90-95	1465	112 112-114	3/0
1.19	25:12	56	15:02	84 81-89	1263	114 112-116	0/2
1.25	26:06	54	14:17	85 82-90	1215	114 114-116	1/1
1.31	27:01	55	14:41	89 87-90	1308	115 114-118	0/1
1.38	27:56	55	14:43	86 83-90	1266	117 114-118	0/2
1.44	28:52	56	14:55	87 86-88	1297	116 114-118	0/2
1.47	29:27	35	15:45	84 83-85	1323	114 114-114	0/1

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:22	14:50	More
1km	9:12	14:48	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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