Mon 22nd Apr 2024 at 12:47pm by Funky Chicken

Bike > General

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Time
45:39
Miles
7.95
Mph
10.4
FBI
44.31
Cals
347
BPM
105
%MHR
61.4
B/mi
603
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Gentle ride. Monitored hamstring closely and eased off speed any time I wasn't sure if I might be imagining a twinge or not. No aches or pains afterwards. Iced hamstring when got home.

1) 5mi - 30:23(6:05/mi) 102/133bpm [620b/mi] 220cal 9.87/15.53mph
2) 2.95mi - 15:16(5:10/mi) 114/132bpm [590b/mi] 127cal 11.6/18.49mph

30:23 15:16

Pace

13%

27%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.70	85 77-91	526	2/6
0.50	3:04	1:31	9.92	93 87-101	562	4/2
0.75	4:24	1:21	11.15	94 82-109	506	4/6
1.00	5:51	1:27	10.36	88 75-100	510	5/1
1.25	7:12	1:21	11.14	92 88-97	496	1/13
1.50	8:35	1:23	10.80	114 98-124	634	7/2
1.75	10:10	1:35	9.49	108 101-117	683	0/6
2.00	11:32	1:22	11.04	99 92-105	538	2/5
2.25	12:50	1:18	11.51	99 93-104	516	2/3
2.50	14:19	1:29	10.12	91 86-96	539	2/2
2.75	15:53	1:34	9.56	95 88-100	596	1/3
3.00	17:12	1:19	11.44	103 98-106	540	4/2
3.25	18:52	1:40	8.99	106 103-109	708	4/2
3.50	20:25	1:34	9.60	112 105-119	700	5/2
3.75	22:40	2:14	6.70	106 79-131	949	15/5
4.00	24:36	1:56	7.74	113 99-133	876	4/5
4.25	26:01	1:25	10.61	104 99-112	588	1/6
4.50	27:37	1:36	9.40	108 95-117	690	8/0
4.75	28:54	1:17	11.63	97 88-111	500	3/6
5.00	30:25	1:31	9.90	118 106-125	715	8/1
5.25	31:47	1:22	10.95	115 102-123	630	3/5
5.50	33:02	1:15	11.96	97 92-104	487	3/6
5.75	34:40	1:38	9.20	118 107-126	770	8/1
6.00	36:08	1:27	10.30	108 97-118	629	5/5
6.25	37:50	1:42	8.78	106 89-120	724	5/3
6.50	38:51	1:01	14.82	114 111-118	461	3/5
6.75	39:57	1:06	13.68	119 111-126	522	7/1
7.00	41:06	1:09	12.97	125 114-132	578	3/5
7.25	42:18	1:12	12.42	114 110-118	551	2/4
7.50	43:33	1:15	12.05	115 109-119	573	2/4
7.75	44:38	1:05	13.89	113 110-118	488	3/9
7.95	45:41	1:03	11.52	125 118-129	651	6/2

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.7%	11.4
14 10.3%	4.7
13 1.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	4:00	More
1km	2:32	4:05	More
Mile	4:17	4:17	More
5k	16:11	5:13	More
5 miles	28:39	5:44	More
10k	35:18	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	58:41	5:52
20km	1:14:26	5:59
15 miles	1:31:28	6:06
20 miles	2:05:18	6:16
40km	2:38:57	6:24
25 miles	2:39:58	6:24
42km	2:47:40	6:25
50 miles	5:41:36	6:50
56 miles	6:26:43	6:54
100 miles	12:09:28	7:18
112 miles	13:45:48	7:22

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