Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 8:29am by Funky Chicken

Walk > General

Follow User
0 👍

Time
1:00:49
Miles
3.89
Min/mi
15:38
Pacing
0%
Stride(cm)
91
Cals
436
Cadence
114
BPM
93
%MHR
54.4
B/mi
1455
Asc(m)
127
Hillscore
19
Surface
Road

Notes & Comments

Ankle not too bad but borderline after uphill section. Back of right knee still has faint ache and felt 'clammy' again just after 2 miles in. Iced for 20 mins when got home.

1) 1mi - 16:49(16:49/mi) 87/116bpm [1463b/mi] 118cal 52/87rpm 3.57/4.74mph
2) 1mi - 14:42(14:42/mi) 97/126bpm [1426b/mi] 111cal 57/61rpm 4.08/4.7mph
3) 1mi - 15:35(15:35/mi) 101/136bpm [1573b/mi] 119cal 56/68rpm 3.85/4.84mph
4) 0.89mi - 13:43(15:20/mi) 86/105bpm [1318b/mi] 88cal 56/61rpm 3.91/4.4mph

16:49 14:42 15:35 13:43

Pace

12%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	81 74-88	1328	114 104-118	2/4
0.25	4:10	2:07	17:00	80 72-88	1360	115 110-174	3/2
0.38	6:31	2:20	18:43	85 78-92	1591	110 106-116	5/3
0.50	8:44	2:13	17:44	89 86-92	1579	108 102-114	7/0
0.63	11:03	2:19	18:35	91 86-102	1692	110 98-118	6/0
0.75	12:49	1:46	14:04	101 86-115	1421	117 110-122	3/11
0.88	14:34	1:45	13:58	85 83-88	1187	116 114-118	0/10
1.00	16:49	2:15	18:00	88 86-92	1585	117 114-122	1/4
1.13	18:28	1:39	13:15	90 86-92	1193	115 114-120	2/4
1.25	20:22	1:54	15:15	95 92-96	1449	115 112-120	4/1
1.38	22:07	1:45	14:00	95 91-97	1331	116 108-120	3/2
1.50	24:04	1:56	15:30	94 89-98	1457	117 114-120	3/2
1.63	25:55	1:51	14:49	95 92-99	1408	115 114-118	4/1
1.75	27:50	1:56	15:24	114 99-126	1756	114 110-118	10/1
1.88	29:32	1:42	13:35	101 92-122	1371	116 112-122	3/5
2.00	31:30	1:58	15:46	93 92-95	1466	115 112-118	2/1
2.13	33:29	1:59	15:50	88 81-94	1393	112 108-114	0/6
2.25	35:28	1:59	15:54	91 84-97	1446	114 112-118	4/1
2.38	37:33	2:05	16:40	96 91-102	1600	111 108-114	6/0
2.50	39:26	1:53	15:03	102 98-113	1535	113 108-118	12/0
2.63	41:26	1:59	15:56	124 111-135	1975	110 104-114	22/0
2.75	43:16	1:50	14:39	114 98-135	1671	115 112-124	1/10
2.88	45:12	1:56	15:30	94 89-97	1458	114 112-116	2/1
3.00	47:05	1:53	15:07	94 92-97	1420	115 112-116	5/1
3.13	48:58	1:52	14:59	98 83-105	1468	114 112-116	2/8
3.25	50:55	1:57	15:40	85 82-88	1332	114 110-118	0/14
3.38	52:50	1:54	15:15	87 83-91	1327	114 112-118	0/5
3.50	54:44	1:55	15:17	81 77-85	1238	114 112-116	0/15
3.63	1:00:45	6:01 +4:27	48:04	86 78-92	4134	115 112-122	2/4
3.75	1:04:54	4:09 +2:10	33:16	84 79-94	2794	116 114-122	1/3
3.88	1:07:04	2:10	17:18	82 79-84	1418	111 106-118	2/3
3.89	1:07:26	22	18:29	83 82-83	1534	106 102-108	0/1

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.4%	16:02
19 4.8%	19:10
19 3.0%	15:13
See your biggest climbs

Cadence

114 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:11	14:27	More
1km	9:01	14:31	More
Mile	14:39	14:39	More
5k	47:39	15:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry