Run Walk Run
101 watchers
9 Aug
1:21pm, 9 Aug 2024
7,072 posts
|
steve45
And 4 miles gym bossing on a breezy morning today!
|
11 Aug
4:22pm, 11 Aug 2024
6,456 posts
|
lin50
6.5 miles this morning. Garmin training plan was 2.5 miles easy, 1 mile steady, 0.5 miles hard. I did 2.5 miles with random walk breaks, 1 mile at 60:30 and half a mile hard at 30:30. Finished with 2.5 miles at an easy pace 30:30. Enjoyed it, but it was getting really warm towards the end. |
18 Aug
1:14pm, 18 Aug 2024
1,291 posts
|
Fenners-Reborn
Just about 4 hrs 'jeffing' 3:3. Really enjoyed it.
|
|
18 Aug
4:28pm, 18 Aug 2024
6,514 posts
|
lin50
parkrun yesterday with random walk breaks. 4 miles this morning with my jeffing buddies at 30:30 then did some 30:30 hill reps later (30 secs run up/30secs walk down) |
|
27 Aug
7:39pm, 27 Aug 2024
1,335 posts
|
Fenners-Reborn
Enjoyed the beautiful evening weather, 'jeffing' 4:2 for just about spot on one hour.
|
|
30 Aug
8:06am, 30 Aug 2024
7,100 posts
|
steve45
You're doing some great training lin50, 30/30 seems a good ratio and one which is beyond me currently. Will have to try again! Four hours out jeffing is very impressive Fenners and an hour is good too! Been doing varying ratios with distance up to five miles but still stuck on ability to run continuously although one minute continuous runs are ok sometimes. Actually did a four minute run on 13 th when my wife was with me. It was hard going of course and I'm a bit unbalanced/ dizzy momentarily when I stop to start walking again! |
|
30 Aug
8:40am, 30 Aug 2024
6,609 posts
|
lin50
@steve45 haven’t seen you on the thread for a while so good to hear from you. parkrun last Saturday was random walk breaks again, did a couple of miles at 60:30 on Sunday then more 30:30 hill reps on Monday. Last night’s 5k club run was random walk breaks. I’m doing the Great South Run again in October so I need to start getting a bit more distance in my runs. Planning on doing 60:30 with a fall back plan of 30:30 depending how I feel on the day. |
Related Threads
-
Run/walk ratio
Jul 2016
-
The long run, run/walk strategy
Feb 2019
-
Run/walk strategy - advice please
May 2017
-
Running and Run-Walking Carrying Weight
Dec 2016
-
Which half marathon for run/walk practise?
Jul 2015
-
Freedom Walk
Dec 2021
-
All about walking
May 2024
-
Walking as injury prevention?
Apr 2022
-
Run/walk 1000 miles in 2020
May 2021
-
Brisk walking benefits?
Mar 2017
