Run Walk Run

93 watchers
9 Aug
4:48pm, 9 Aug 2022
122 posts
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Pam runs
Jennywren. I'm with you I'm not even attempting to run in the heat 25degrees here. 6 mile walk instead which was enjoyable.

Doubt it'll help with running though. 🥺🥺
9 Aug
4:52pm, 9 Aug 2022
34706 posts
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EvilPixie
I could run to work but home would be silly

I wouldn’t even want to walk home tbh
So up at 5 and drag my butt out
9 Aug
4:54pm, 9 Aug 2022
40046 posts
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Night-owl
I've not even tried any running even though in the past I've been a midday runner due to work pattern. I'm going to leave it till at least this hot spell is over next week fingers crossed then build up on the run walks

I'm sure it won't do any harm
9 Aug
5:29pm, 9 Aug 2022
17484 posts
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jennywren
No. I’m always a bit surprised that I can still run after weeks of only walking but I always can!
9 Aug
5:51pm, 9 Aug 2022
5567 posts
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steve45
XB is right, you get into a rhythm easily on 30/30, at least I do. Even though the gym boss beeps out the timed bits my head knows exactly when to start and stop each ratio!
I've been an early morning person most of my 44 running years, if I'm not out by 7am at the very latest it's a rare occurrence and mostly I'm up at 5.30am and out asap. No heat worries!
You're well running conditioned jennywren.
And that's a wise decision Night owl.

Did 5k again , 30/30 this morning and then out to pick a kg of blackberries!
10 Aug
8:53am, 10 Aug 2022
5570 posts
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steve45
16c ideal early today. 30/30 even so took it out of me over just two miles. Covid after effects(?).
7:34am
7:34am, 12 Aug 2022
123 posts
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Pam runs
30minutes at 30/30 for me. First run in a week. 11.21min mile. 😁
8:53am
8:53am, 12 Aug 2022
5576 posts
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steve45
Fabulous Pam! Where can I get some of that magic?!
I did 5k... at a plod ... reluctantly stopped at half a mile and readjusted my gym boss to a lowly 20/20 as my breathing was laboured and I still have a bit if a rattle on my chest after covid. Although just 20 seconds I enjoyed it and was able to put some welly into it. 100 metres might just be my thing!!😂
11:50am
11:50am, 12 Aug 2022
124 posts
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Pam runs
I'm thinking maybe 45/30 might be worth a try for me because I just seem to get into a run and then it's walk time.
11:58am
11:58am, 12 Aug 2022
34776 posts
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EvilPixie
I'm going to increase once it's cooler!

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About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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