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Run Walk Run

94 watchers
19 Jul
5:44pm, 19 Jul 2021
57857 posts
  • 0
GlennR
That’s a good pace.

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About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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