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Run Walk Run

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lin50 8 Jan 4:11pm, 8 Jan 2025 7,395 posts	0 lin50 @steve45 200 days streak is great!
steve45 9 Jan 12:16pm, 9 Jan 2025 7,383 posts	0 steve45 Thanks lin50, 192 done! At least it's something to have achieved ! One person on the streak thread has done a phenomenal 10 years!!
steve45 16 Jan 11:21am, 16 Jan 2025 7,395 posts	0 steve45 That's a 200 day streak tucked away now. 5.1 run/walk miles random this morning. Have slipped backwards in respect of how long I can maintain a run, don't know why, the COVID medication isn't working as well as it was. Maybe. But maybe it's because I hate winter running and am not following my intended plan I had last autumn.
Pam runs 16 Jan 11:54am, 16 Jan 2025 924 posts	0 Pam runs I'm back to basics. Plan today was10x3min/1min walk. Average pace 10.43min mile.
Pam runs 18 Jan 11:25am, 18 Jan 2025 925 posts	0 Pam runs Today was 10min run 2 min walk then 2x6min run 2min walk finish with 4min run. Average pace 10.33min mile.
steve45 19 Jan 9:52am, 19 Jan 2025 7,399 posts	0 steve45 Phew! Sounds tough to me Pam.
lin50 19 Jan 12:00pm, 19 Jan 2025 7,484 posts	0 lin50 This week’s runs : Tuesday 5k mainly continuous running at an ‘easy’ pace. Thursday : jeffed 45:30 at club run, looking after the slower runners and jeffers. Saturday parkrun : mainly continuous running with a short jeffing bit in the middle up the hill. Sunday social run : 5k at 30:30 with my jeffing group. I need to get some longer runs done soon as I have a 10 miler event in April.
Pam runs 12:39pm 12:39pm, 20 Jan 2025 926 posts	0 Pam runs Repeat of last week's 10x3min/1min walk. Average pace this week. 10.29min mile. Last week average 10.43min mile. 😁😁

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About This Thread

Maintained by RevBarbaraG

A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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