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lin50
F55 Staffordshire

Greyhound (53)

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FERC | Chasewater Runners

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Recent Blogs
Weston Super Mare Half Marathon	May 2023
Am I an April Fool?	Apr 2023
Colwyn Bay Metric Marathon	Mar 2023
You are enough	Jan 2023
Snickerthon Race Report	Jun 2022

My parkrun
Chasewater parkrun Remove This

Recent Training
30th Sep	Yoga	0mi	44:34
30th Sep	Core	0mi	10:00
30th Sep	Medium Long Run	7mi	1:23:42
29th Sep	Yoga	0mi	10:32
29th Sep	Yoga	0mi	21:25

Planned Races
The Doctor K Cup	7th Oct
Shrewsbury Metric Half Marathon - 8.1 Miles	8th Oct
Great South Run	15th Oct
Brewers 10k	29th Oct
9 Locks Challenge	26th Nov

12 Month Benchmarks	Run
Mile	10:08
5k	32:31
5mi	53:55
10k	1:07:43
10mi	1:53:55
Half	2:29:17
20mi	4:02:32
Mara	5:32:12

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 50 Run 1000 Walk 300

Recent Threads
Wordle fans
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?
Let's count to a million
2023 Adriene's 30 Day Yoga Journey
Run Walk Run

Buddies (2)

Followers (5)

Badges Collected	See available badges
+ 211 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	105	31:34 52.23	30:49 54.08	30:05 56.02	30:30 55.88	31:37 54.52	31:27 55.43	33:04 53.96	32:35 54.76	32:47 55.08	30:05 9:41/mi	56.02
4mi	4				41:36 53.10	42:42 52.32					41:36 10:24/mi	53.10
5mi	4				53:06 53.03	53:29 52.65			59:42 49.48		53:06 10:37/mi	53.03
10km	40	1:07:24 49.98	1:03:21 54.20	1:02:56 54.76	1:02:40 55.63	1:03:30 55.55	1:05:07 54.82	1:06:42 54.16	1:08:49 53.14	1:07:58 54.47	1:02:40 10:05/mi	55.63
10mi	10			1:55:53 49.02	1:46:10 54.81	1:47:56 54.44		1:53:37 52.49	1:58:16 51.07		1:46:10 10:37/mi	54.81
13.1mi	26		2:24:33 51.09	2:18:09 54.10	2:12:51 56.94	2:18:40 55.23	2:55:51 44.09	2:30:37 52.80	2:33:14 51.90	2:29:55 53.74	2:12:51 10:08/mi	56.94
26.2km	2				3:07:35 50.81					3:18:39 51.16	3:07:35 11:31/mi	51.16
19mi	1							4:07:17 47.13			4:07:17 13:01/mi	47.13
20mi	1								4:15:46 48.74		4:15:46 12:47/mi	48.74
26.2mi	4			5:28:06 47.20		5:23:07 49.19			6:01:54 45.71	5:35:17 50.03	5:23:07 12:20/mi	50.03
50km	1							6:31:41 50.70			6:31:41 12:36/mi	50.70

Date	Planned Races			Distance
26 Nov	9 Locks Challenge Confirmed			10km
29 Oct	Brewers 10k Confirmed			10km
15 Oct	Great South Run Confirmed			10mi
8 Oct	Shrewsbury Metric Half Marathon - 8.1 Miles Confirmed			8.1mi
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
23 Sep	Beacon parkrun	33:46	53.47	5km
16 Sep	Chopwell Wood parkrun	36:07	49.99	5km
9 Sep	Chasewater parkrun	36:28	49.51	5km
2 Sep	Chasewater parkrun	34:19	52.61	5km
1 Sep	Fetch Virtual 5K Challenge	33:48	53.42	5km
19 Aug	Run the Lights - Blackpool Illuminations	1:08:50	53.78	10km
12 Aug	Chasewater parkrun	34:08	52.90	5km
5 Aug	Chasewater parkrun	35:20	51.10	5km
1 Aug	Fetch Virtual 5K Challenge	33:45	53.50	5km
29 Jul	Chasewater parkrun	34:31	52.31	5km
15 Jul	Chasewater parkrun	36:36	49.33	5km
8 Jul	Chasewater parkrun	35:08	51.39	5km
1 Jul	Chasewater parkrun SB	32:47	55.08	5km
24 Jun	Chasewater parkrun	34:40	52.08	5km
10 Jun	Beacon parkrun	35:34	50.77	5km
28 May	Edinburgh Marathon SB	5:35:17	50.03	26.2mi
20 May	Chasewater parkrun	33:47	53.45	5km
14 May	Weston Super Half SB	2:29:55	53.74	13.1mi
7 May	Market Drayton 10k SB	1:07:58	54.47	10km
6 May	Chasewater parkrun	34:46	51.93	5km
1 Apr	Monsal Trail Half Marathon	2:31:30	53.18	13.1mi
25 Mar	Chasewater parkrun	33:58	53.16	5km
19 Mar	Colwyn Bay Metric Marathon SB	3:18:39	51.16	26.2km
25 Feb	Chasewater parkrun	34:11	52.82	5km
18 Feb	Chasewater parkrun	34:02	53.05	5km
4 Feb	Isabel Trail parkrun	33:23	54.09	5km
14 Jan	Beacon parkrun	34:24	52.49	5km
1 Jan	Chasewater parkrun	35:28	50.91	5km
2022		Result	WAVA	Distance
31 Dec	Beacon parkrun	37:45	47.83	5km
11 Dec	Sneyd Strider's 5m Pudding Run SB	59:42	49.48	5mi
26 Nov	Chasewater parkrun	33:37	53.71	5km
20 Nov	Ranton 10k	1:17:55	47.51	10km
19 Nov	Chasewater parkrun	33:37	53.71	5km
5 Nov	Chasewater parkrun	33:31	53.87	5km
22 Oct	Chasewater parkrun	34:16	52.07	5km
16 Oct	Great South Run SB	1:58:16	51.07	10mi
15 Oct	Great South Run 5k	33:55	52.61	5km
8 Oct	The Doctor K Cup	33:16	53.64	5km
8 Oct	Chasewater parkrun	33:25	53.40	5km
1 Oct	Chasewater parkrun	33:43	52.92	5km
24 Sep	Tissington Trail Half Marathon - Saturday SB	2:33:14	51.90	13.1mi
4 Sep	Wolverhampton Half Marathon and 10k Events	2:36:44	50.74	13.1mi
28 Aug	Spitfire 10K	1:10:19	52.01	10km
20 Aug	Beacon parkrun	33:17	53.61	5km
23 Jul	Brynaman parkrun	34:01	52.46	5km
16 Jul	Chasewater parkrun	34:38	51.52	5km
9 Jul	Beacon parkrun SB	32:35	54.76	5km
2 Jul	Birmingham Black country Half Marathon	2:39:57	49.72	13.1mi
26 Jun	The Snickerthon 2022 (10K)	1:16:36	47.74	10km
25 Jun	Chasewater parkrun	33:40	53.00	5km
4 Jun	Chasewater parkrun	33:21	53.50	5km
21 May	Chasewater parkrun	32:48	54.40	5km
8 May	Market Drayton 10k SB	1:08:49	53.14	10km
23 Apr	Beacon parkrun	33:16	53.64	5km
10 Apr	Great Welsh Marathon SB	6:01:54	45.71	26.2mi
20 Mar	Ashby 20 PB	4:15:46	48.74	20mi
12 Feb	Chasewater parkrun	33:14	53.69	5km
5 Feb	Chasewater parkrun	33:03	53.99	5km
1 Jan	Beacon parkrun	34:03	52.40	5km
2021		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	2:39:01	50.01	13.1mi
14 Nov	Draycote Water 10	1:55:41	52.21	10mi
6 Nov	Monsal Trail Half Marathon SB	2:30:37	52.80	13.1mi
30 Oct	Beacon parkrun SB	33:04	53.96	5km
17 Oct	Great South Run SB	1:53:37	52.49	10mi
2 Oct	Kingsbury Water parkrun	33:42	52.33	5km
2 Oct	The Doctor K Cup	33:19	52.94	5km
18 Sep	Sherwood Pines parkrun	34:02	51.82	5km
29 Aug	Spitfire 10K SB	1:06:42	54.16	10km
7 Aug	Lakeside parkrun	34:27	51.19	5km
31 Jul	Railway Short Course PB	4:07:17	47.13	19mi
3 Jul	Birmingham Black Country Half Marathon	2:38:49	49.44	13.1mi
3 Apr	Silkin Way Ultra PB	6:31:41	50.70	50km
2020		Result	WAVA	Distance
18 Oct	Thoresby Half Marathon SB	2:55:51	44.09	13.1mi
29 Feb	Cannock Chase parkrun	33:23	52.22	5km
19 Jan	Open to the Elements (10km) SB	1:05:07	54.82	10km
1 Jan	Aberystwyth parkrun SB	31:27	55.43	5km
2019		Result	WAVA	Distance
28 Dec	Llanerchaeron parkrun	33:03	52.75	5km
25 Dec	Walsall Arboretum parkrun	32:52	53.04	5km
14 Dec	Chasewater parkrun	36:31	47.74	5km
8 Dec	Sneyd Striders Pudding Run	1:52:17	52.46	10mi
17 Nov	Derby 10	1:48:13	54.44	10mi
20 Oct	Great South Run	1:53:18	51.36	10mi
13 Oct	Manchester Half Marathon	2:25:47	52.53	13.1mi
28 Sep	Tissington Half SB	2:18:40	55.23	13.1mi
22 Sep	Stafford 10K		0.00	10km
14 Sep	Birchfield Harriers 10k Trail Poppy Run	1:14:30	47.34	10km
8 Sep	Lake Vyrnwy Half Marathon	2:23:48	53.26	13.1mi
4 Sep	Harper Scarper 5K Sexarathon Series	32:05	53.72	5km
1 Sep	Spitfire 10K SB	1:03:30	55.55	10km
10 Aug	Erewash Half Marathon	2:37:39	48.58	13.1mi
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series SB	31:37	54.52	5km
6 Jul	Birmingham Black Country Half Marathon	2:32:45	50.14	13.1mi
26 Jun	Ironbridge 4M Sexarathon Series	44:08	50.62	4mi
15 Jun	Gnosall Carnival 10K	1:27:25	40.35	10km
12 Jun	The Shropshire 4M Sexarathon Series SB	42:42	52.32	4mi
26 May	Liverpool rock n roll marathon PB	5:23:07	49.19	26.2mi
15 May	Phoenix Flyer 5KM Sexarathon Series	31:50	54.14	5km
12 May	Market Drayton 10k	1:06:02	53.42	10km
17 Apr	Lilleshall Sexarathon 5 miles SB	53:29	52.65	5mi
14 Apr	Coast Half Marathon	2:25:03	52.80	13.1mi
7 Apr	Cathedral to castle 10mile SB	1:47:56	53.92	10mi
24 Mar	Ironbridge Half Marathon	2:26:31	52.27	13.1mi
10 Mar	Florette Fradley 10k	1:15:10	46.93	10km
3 Mar	Anglesey Half Marathon	2:25:41	52.57	13.1mi
17 Feb	Village Bakery Half Marathon		0.00	13.1mi
10 Feb	Walton Wobble 10k	1:08:07	51.78	10km
20 Jan	Open to the Elements (10km)	1:05:41	53.70	10km
1 Jan	Rosliston parkrun	34:26	50.06	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	32:16	53.42	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	32:09	53.61	5km
9 Dec	Sneyd Striders Christmas Pudding Run PB	53:06	53.03	5mi
25 Nov	Derby 10 PB	1:46:10	54.81	10mi
10 Nov	Mad Jacks 5		0.00	5mi
3 Nov	Crichton parkrun	32:35	52.90	5km
7 Oct	MBNA Chester metric marathon PB	3:07:35	50.81	26.2km
29 Sep	Tissington Half PB	2:12:51	56.94	13.1mi
23 Sep	Stafford 10K PB	1:02:40	55.63	10km
9 Sep	Great North Run	2:33:58	49.13	13.1mi
5 Sep	Harper Scarper 5K Sexarathon Series	33:22	51.08	5km
2 Sep	Spitfire 10K	1:03:39	54.77	10km
5 Aug	Cannock Chase 10k	1:19:57	43.61	10km
29 Jul	Abbott Trail	1:12:18	48.22	10km
28 Jul	Walsall Arboretum parkrun	31:53	53.45	5km
18 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	31:01	54.95	5km
27 Jun	Ironbridge 4M Sexarathon Series	46:36	47.40	4mi
16 Jun	Gnosall Carnival 10K	1:24:19	41.35	10km
13 Jun	The Shropshire 4M Sexarathon Series PB	41:36	53.10	4mi
19 May	The Chillington Hall Half (aka The Brewood Half)	2:39:04	47.56	13.1mi
16 May	Phoenix Flyer 5KM Sexarathon Series	30:35	55.73	5km
13 May	Market Drayton 10k	1:05:06	53.55	10km
12 May	Cannock Chase parkrun	31:01	54.95	5km
22 Apr	Longhorn 10k	1:09:26	50.21	10km
21 Apr	Walsall Arboretum parkrun SB	30:30	55.88	5km
18 Apr	Lilleshall Sexarathon 5 miles	53:52	51.68	5mi
8 Apr	Cathedral to castle 10mile	1:47:13	53.62	10mi
25 Mar	Ironbridge Half Marathon	2:27:17	51.36	13.1mi
25 Feb	East Midlands 10k	1:03:48	54.64	10km
17 Feb	Cannock Chase parkrun	31:34	53.99	5km
21 Jan	Open to the Elements (10km)	1:07:12	51.88	10km
2017		Result	WAVA	Distance
30 Dec	Cannock Chase parkrun	32:58	51.70	5km
25 Dec	Cannock Chase parkrun	32:19	52.74	5km
14 Oct	Walsall Arboretum parkrun	33:50	49.81	5km
7 Oct	The Tissington Trail Half SB	2:18:09	54.10	13.1mi
24 Sep	Baxters Loch Ness Marathon SB	5:28:06	47.20	26.2mi
9 Sep	Cannock Chase parkrun	32:59	51.09	5km
3 Sep	Spitfire 10K SB	1:02:56	54.76	10km
5 Aug	Walsall Arboretum parkrun	30:58	54.42	5km
1 Jul	Birmingham Black Country Half Marathon	2:34:22	48.41	13.1mi
10 Jun	Cannock Chase parkrun	32:14	52.28	5km
21 May	Inflatable 5k Obstacle Run - Wolverhampton	1:00:00	28.09	5km
20 May	Cannock Chase parkrun	31:33	53.41	5km
13 May	Chillington Hall Half Marathon	2:34:31	48.37	13.1mi
7 May	Market Drayton 10k	1:05:49	52.36	10km
29 Apr	Wolverhampton parkrun PB	30:05	56.02	5km
9 Apr	Cathedral to Castle Run SB	1:55:53	49.02	10mi
1 Apr	Cannock Chase parkrun	32:14	52.28	5km
18 Mar	Cannock Chase parkrun	32:42	51.53	5km
12 Mar	Fradley 10k	1:05:53	52.31	10km
11 Mar	Walsall Arboretum parkrun	32:09	52.42	5km
4 Mar	Cannock Chase parkrun	32:53	51.25	5km
26 Feb	Carsington Water 10K	1:09:06	49.87	10km
18 Feb	Cannock Chase parkrun	32:05	52.52	5km
28 Jan	Cannock Chase parkrun	32:36	51.69	5km
2016		Result	WAVA	Distance
31 Dec	Cannock Chase parkrun	32:08	52.44	5km
25 Dec	Walsall Arboretum parkrun	31:48	52.99	5km
24 Dec	Cannock Chase parkrun	32:42	51.53	5km
10 Dec	Cannock Chase parkrun	32:55	51.19	5km
3 Dec	Cannock Chase parkrun	32:35	51.72	5km
27 Nov	EMA 10k	1:03:35	54.20	10km
19 Nov	CRUK Tough 10	1:22:36	41.72	10km
15 Oct	Milford Mash Up 10k	1:20:38	42.25	10km
8 Oct	The Tissington Trail Half Marathon SB	2:24:33	51.09	13.1mi
11 Sep	Lichfield 10k	1:08:56	49.42	10km
4 Sep	Spitfire 10k	1:10:21	48.43	10km
20 Aug	Walsall Arboretum parkrun	32:45	50.89	5km
7 Aug	Cannock Chase 10k	1:20:38	42.25	10km
2 Jul	Birmingham Black Country Half Marathon	2:37:40	46.84	13.1mi
11 Jun	Walsall Arboretum parkrun SB	30:49	54.08	5km
1 May	Great Birmingham 10k	1:09:18	49.16	10km
9 Apr	Walsall Arboretum parkrun	30:50	54.05	5km
13 Mar	Florette Fradley 10K SB	1:03:21	53.78	10km
12 Mar	Walsall Arboretum parkrun	31:06	53.59	5km
5 Mar	Mash March Madness 10k	1:13:30	46.35	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash	1:11:43	47.50	10km
31 Oct	Walsall Arboretum parkrun	32:00	52.08	5km
17 Oct	Walsall Arboretum parkrun	31:34	52.23	5km
10 Oct	Milford Mash Up 10K	1:14:04	45.48	10km
26 Sep	walsallparkrun	32:27	50.80	5km
6 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events SB	1:07:24	49.98	10km
22 Aug	Walsall Arboretum parkrun SB	31:34	52.23	5km
8 Aug	Walsall Arboretum parkrun	31:55	51.65	5km
25 Jul	Walsall Arboretum parkrun	31:37	52.14	5km
11 Jul	Walsall Arboretum parkrun	33:51	48.70	5km
20 Jun	Walsall Arboretum parkrun	32:08	51.30	5km
13 Jun	Walsall Arboretum parkrun	34:07	48.32	5km
10 Jun	Race For Life	34:45	47.44	5km
9 May	Walsall Arboretum parkrun	33:27	49.28	5km
25 Apr	Walsall Arboretum parkrun	33:57	48.56	5km
28 Mar	Walsall Arboretum parkrun	35:45	46.11	5km
21 Mar	It's a Mud Thing		0.00	5km
14 Mar	Walsall Arboretum parkrun	36:10	45.58	5km
28 Feb	Walsall Arboretum parkrun	37:32	43.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	25	32	31	38	42	26	37	27	33	0	0	0	290
2023	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2023	74	70	70	95	83	55	57	47	58	0	0	0	609
2022	14	12	18	30	14	31	24	19	24	40	9	16	251
2022	84	76	84	64	61	64	51	70	70	68	67	48	806
2021	32	30	11	26	29	49	38	27	16	19	11	9	296
2021	108	104	136	126	103	63	89	70	61	91	76	64	1092
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	0	0	0	0	0	0	0	5	10	7	16	7	46
2020	72	91	73	72	65	72	90	111	70	97	100	88	1001
2020	0	0	0	0	13	43	22	37	30	0	0	0	145
2019	63	54	97	82	77	85	65	78	77	60	69	61	867
2018	54	59	64	58	52	60	48	75	77	73	53	70	743
2017	46	42	38	77	54	69	84	68	50	43	51	37	658
2016	54	59	61	64	70	48	33	41	40	48	43	39	600
2015	0	11	24	30	22	30	40	44	31	42	45	39	359

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
1.1mi, 22:10 Walk - General Split Summary === 1) 1mi - 19:40(19:40/mi) 88/101bpm [1731b/mi] 84cal 49/86rpm 2) 0.13mi - 2:30(19:42/mi) 91/94bpm [1793b/mi] 10cal 42/89rpm Add a comment 0mi, 17:12 Cross - Yoga YWA - Grow Add a comment	0.4mi, 6:31 Walk - General Split Summary === 1) 0.37mi - 6:31(17:50/mi) 118/155bpm [2103b/mi] 43cal 48/66rpm Add a comment 2mi, 24:13 Run - General Split Summary === 1) 1mi - 12:23(12:23/mi) 141/148bpm [1745b/mi] 97cal 2) 1mi - 11:51(11:50/mi) 154/159bpm [1823b/mi] 100cal Add a comment 0.3mi, 5:00 Walk - General Split Summary === 1) 0.29mi - 5:00(17:15/mi) 89/104bpm [1535b/mi] 24cal 46/67rpm Add a comment 0.5mi, 12:08 Walk - General Split Summary === 1) 0.51mi - 12:08(24:01/mi) 66/84bpm [1586b/mi] 55cal 35/66rpm Add a comment 0mi, 22:08 Cross - Yoga Yoga for manual labour Add a comment	1.1mi, 20:26 Walk - General Split Summary === 1) 1mi - 19:03(19:03/mi) 73/101bpm [1391b/mi] 92cal 49/114rpm 2) 0.07mi - 1:22(18:32/mi) 81/86bpm [1501b/mi] 5cal 43/60rpm Add a comment 0mi, 18:31 Cross - Yoga Be Fearless Add a comment	0mi, 29:00 Cross - Yoga Yoga Camp - Go with the flow Add a comment	0mi, 26:17 Cross - Yoga Confidence Boost Yoga Add a comment 0.2mi, 20:00 Swim - Pool First swim for a long time! Forgot how much I enjoy it. Add a comment 1mi, 18:40 Walk - General Split Summary === 1) 1mi - 18:40(18:43/mi) 83/89bpm [1554b/mi] 85cal 46/66rpm Add a comment	0mi, 26:51 Cross - Yoga Happy birthday yoga Add a comment 0mi, 10:00 Cross - Core Add a comment 3.1mi, 36:25 Run - parkrun A ‘just get round’ parkrun. Jeffed 45:30 Split Summary === 1) 1mi - 12:09(12:09/mi) 128/146bpm [1554b/mi] 103cal 2) 1mi - 11:55(11:55/mi) 147/159bpm [1752b/mi] 102cal 3) 1mi - 11:09(11:09/mi) 155/163bpm [1729b/mi] 99cal 4) 0.13mi - 1:13(9:14/mi) 161/165bpm [1487b/mi] 12cal Add a comment	0mi, 20:06 Cross - Yoga Healthy body yoga Add a comment 0.1mi, 30:00 Swim - Open Water First official open water swim. No idea of distance as I didn’t start my watch. Found it really relaxing, bit of swimming, but of floating around with the tow float. Add a comment 0.3mi, 5:00 Walk - General Split Summary === 1) 0.29mi - 5:00(17:04/mi) 130/157bpm [2218b/mi] 38cal 61/66rpm Add a comment 2.6mi, 30:03 Run - General 5k to 10K group - 30 min steady run Split Summary === 1) 1mi - 12:01(12:01/mi) 133/148bpm [1598b/mi] 102cal 2) 1mi - 11:20(11:20/mi) 152/161bpm [1722b/mi] 100cal 3) 0.61mi - 6:42(11:02/mi) 156/162bpm [1720b/mi] 60cal Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
0mi, 25:52 Cross - Yoga Yoga for concentration and mental focus Add a comment 0mi, 10:00 Cross - Core Add a comment 1.1mi, 22:13 Walk - General Split Summary === 1) 1mi - 19:51(19:51/mi) 80/101bpm [1588b/mi] 90cal 38/87rpm 2) 0.12mi - 2:22(19:17/mi) 83/89bpm [1600b/mi] 8cal 35/61rpm Add a comment	1.2mi, 12:52 Run - Run-Walk Split Summary === 1) 1mi - 11:13(11:13/mi) 150/162bpm [1683b/mi] 98cal 2) 0.15mi - 1:39(10:45/mi) 153/158bpm [1644b/mi] 15cal Add a comment 0.3mi, 5:00 Walk - General Split Summary === 1) 0.32mi - 5:00(15:32/mi) 119/153bpm [1849b/mi] 35cal 56/69rpm Add a comment 1.7mi, 20:03 Run - General Split Summary === 1) 1mi - 11:56(11:56/mi) 121/151bpm [1445b/mi] 94cal 2) 0.72mi - 8:07(11:17/mi) 151/161bpm [1704b/mi] 72cal Add a comment 0.7mi, 10:46 Walk - General Split Summary === 1) 0.65mi - 10:46(16:32/mi) 75/87bpm [1240b/mi] 61cal 49/125rpm Add a comment 0mi, 17:18 Cross - Yoga Anchor in hope Add a comment	0mi, 25:39 Cross - Yoga Yoga for risk takers Add a comment 0mi, 10:00 Cross - Core Add a comment 1.1mi, 18:41 Walk - General Split Summary === 1) 1mi - 17:34(17:34/mi) 65/80bpm [1142b/mi] 79cal 57/62rpm 2) 0.06mi - 1:07(18:41/mi) 71/74bpm [1326b/mi] 7cal 41/63rpm Add a comment	0mi, 19:21 Cross - Yoga Dedicate : Listen Add a comment	0mi, 19:32 Cross - Yoga Yoga to shift perspective Add a comment 0mi, 10:00 Cross - Core Add a comment 0.5mi, 7:46 Walk - General Split Summary === 1) 0.46mi - 7:46(16:54/mi) 135/163bpm [2281b/mi] 61cal 60/66rpm Add a comment 2.7mi, 30:01 Run - General 5k to 10K plan. Wk 2 Run 2 Split Summary === 1) 1mi - 11:13(11:13/mi) 131/159bpm [1470b/mi] 90cal 2) 1mi - 11:25(11:25/mi) 150/163bpm [1712b/mi] 100cal 3) 0.68mi - 7:23(10:55/mi) 160/166bpm [1746b/mi] 68cal Add a comment	1.2mi, 24:01 Walk - General Split Summary === 1) 1mi - 20:30(20:30/mi) 84/107bpm [1722b/mi] 94cal 47/65rpm 2) 0.16mi - 3:31(21:39/mi) 72/79bpm [1559b/mi] 18cal 41/62rpm Add a comment 0mi, 9:00 Cross - Yoga Crow practice Add a comment 0mi, 29:33 Cross - Yoga Runners Yoga Add a comment 0mi, Cross - Core Add a comment 0.2mi, 4:08 Walk - General Split Summary === 1) 0.21mi - 4:00(19:28/mi) 105/115bpm [2044b/mi] 20cal 53/63rpm 2) 0mi - 8(28:14/mi) 100/101bpm [2823b/mi] 1cal 19/57rpm Add a comment 3.1mi, 36:13 Run - parkrun It was a bit hilly! Split Summary === 1) 1mi - 12:36(12:36/mi) 120/136bpm [1513b/mi] 100cal 2) 1mi - 10:32(10:32/mi) 150/161bpm [1580b/mi] 92cal 3) 1mi - 12:07(12:07/mi) 155/187bpm [1878b/mi] 98cal 4) 0.09mi - 58(10:25/mi) 161/164bpm [1676b/mi] 9cal Add a comment 0.3mi, 7:59 Walk - General Split Summary === 1) 0.31mi - 7:59(26:07/mi) 68/87bpm [1776b/mi] 35cal 36/58rpm Add a comment	0mi, 26:00 Cross - Yoga Yoga for tired legs Add a comment 0mi, 10:00 Cross - Core Add a comment 0.4mi, 6:30 Walk - General Split Summary === 1) 0.39mi - 6:30(16:53/mi) 118/152bpm [1991b/mi] 42cal 56/125rpm Add a comment 3.1mi, 34:51 Run - General Split Summary === 1) 1mi - 11:22(11:22/mi) 144/152bpm [1638b/mi] 98cal 2) 1mi - 11:15(11:15/mi) 152/163bpm [1711b/mi] 99cal 3) 1mi - 10:49(10:49/mi) 158/165bpm [1710b/mi] 100cal 4) 0.11mi - 1:24(12:55/mi) 158/162bpm [2040b/mi] 12cal Add a comment 0.6mi, 10:00 Walk - General Split Summary === 1) 0.64mi - 10:00(15:41/mi) 85/123bpm [1333b/mi] 60cal 61/71rpm Add a comment 2.3mi, 57:45 Walk - General Exploring and bagged a geocache Split Summary === 1) 1mi - 26:41(26:41/mi) 76/88bpm [2028b/mi] 110cal 39/79rpm 2) 1mi - 22:27(22:27/mi) 83/99bpm [1864b/mi] 87cal 47/66rpm 3) 0.29mi - 8:37(29:33/mi) 85/107bpm [2512b/mi] 31cal 35/81rpm Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
0mi, 23:20 Cross - Yoga YWA - Crow practice Add a comment 0mi, 10:00 Cross - Core Add a comment 0.5mi, 8:30 Walk - General Split Summary === 1) 0.53mi - 8:30(16:00/mi) 123/157bpm [1968b/mi] 59cal 61/69rpm Add a comment 4mi, 45:53 Run - Run-Walk 2 miles 60:30 2 miles 30:30 Split Summary === 1) 1mi - 11:38(11:38/mi) 131/148bpm [1524b/mi] 91cal 2) 1mi - 11:12(11:12/mi) 146/159bpm [1634b/mi] 98cal 3) 1mi - 11:44(11:44/mi) 150/162bpm [1761b/mi] 102cal 4) 1mi - 11:17(11:17/mi) 160/166bpm [1805b/mi] 103cal 5) 0mi - 2(7:01/mi) 160/160bpm [1124b/mi] Add a comment 0.5mi, 7:30 Walk - General Split Summary === 1) 0.46mi - 7:30(16:17/mi) 81/89bpm [1319b/mi] 39cal 54/121rpm Add a comment	0mi, 20:00 Cross - Yoga Crow practice. Two really good crows with head on a block. Quite a few fails! Add a comment 0mi, 19:30 Cross - Yoga Yoga for runners Add a comment 0mi, 10:00 Cross - Core Add a comment 1.2mi, 20:00 Walk - General Split Summary === 1) 1mi - 16:20(16:20/mi) 121/160bpm [1977b/mi] 108cal 58/67rpm 2) 0.23mi - 3:40(16:13/mi) 115/134bpm [1864b/mi] 21cal 60/66rpm Add a comment 1.8mi, 20:01 Run - General 5k to 10K plan : 20 min run Split Summary === 1) 1mi - 11:31(11:31/mi) 135/156bpm [1554b/mi] 93cal 2) 0.76mi - 8:30(11:10/mi) 159/166bpm [1777b/mi] 77cal Add a comment 0.5mi, 8:23 Walk - General Split Summary === 1) 0.47mi - 8:23(17:40/mi) 78/87bpm [1378b/mi] 45cal 55/67rpm Add a comment 3.2mi, 1:31:07 Walk - General Geocaching in the woods Split Summary === 1) 1mi - 27:47(27:47/mi) 61/77bpm [1695b/mi] 84cal 32/66rpm 2) 1mi - 30:20(30:20/mi) 76/109bpm [2305b/mi] 94cal 32/111rpm 3) 1mi - 28:02(28:02/mi) 84/105bpm [2355b/mi] 119cal 37/100rpm 4) 0.21mi - 4:57(23:39/mi) 84/100bpm [1987b/mi] 20cal 47/59rpm Add a comment	0mi, 8:52 Cross - Yoga Crow practice Add a comment 0mi, 22:44 Cross - Yoga Feel good flow for hips Add a comment 0mi, 10:00 Cross - Core Add a comment 3.2mi, 1:06:09 Walk - General Split Summary === 1) 1mi - 20:01(20:01/mi) 67/95bpm [1342b/mi] 84cal 52/61rpm 2) 1mi - 20:16(20:16/mi) 84/102bpm [1702b/mi] 81cal 48/61rpm 3) 1mi - 21:37(21:37/mi) 81/96bpm [1751b/mi] 87cal 42/61rpm 4) 0.22mi - 4:14(19:38/mi) 74/81bpm [1453b/mi] 18cal 43/60rpm Add a comment	0mi, 22:43 Cross - Yoga Yoga wash - Detox flow Add a comment 0.4mi, 6:00 Walk - General Split Summary === 1) 0.36mi - 6:00(16:39/mi) 115/145bpm [1914b/mi] 37cal 58/67rpm Add a comment 0.6mi, 7:42 Run - Run-Walk 30:30 Split Summary === 1) 0.63mi - 7:42(12:17/mi) 149/158bpm [1831b/mi] 65cal Add a comment 0.3mi, 5:00 Walk - General Split Summary === 1) 0.32mi - 5:00(15:50/mi) 127/157bpm [2011b/mi] 38cal 57/69rpm Add a comment 2.3mi, 25:31 Run - General 5k to 10K plan : 10 min w/up. 5 min tempo. 10 min recovery. Split Summary === 1) 1mi - 11:22(11:22/mi) 138/154bpm [1570b/mi] 95cal 2) 1mi - 11:07(11:07/mi) 157/164bpm [1745b/mi] 101cal 3) 0.28mi - 3:01(10:40/mi) 163/164bpm [1739b/mi] 28cal Add a comment 0.5mi, 8:11 Walk - General Split Summary === 1) 0.48mi - 8:11(17:08/mi) 84/93bpm [1439b/mi] 47cal 52/68rpm Add a comment 2.8mi, 1:24:18 Walk - General A wander round Housesteads Roman fort and along Hadrian’s Wall Split Summary === 1) 1mi - 38:14(38:14/mi) 66/89bpm [2523b/mi] 114cal 23/83rpm 2) 1mi - 29:15(29:15/mi) 80/110bpm [2340b/mi] 108cal 36/88rpm 3) 0.75mi - 16:50(22:32/mi) 77/117bpm [1735b/mi] 62cal 50/60rpm Add a comment	0mi, 11:49 Cross - Yoga Crow practice…. Getting there! Add a comment 0mi, 26:38 Cross - Yoga Yoga for lymphatic flow Add a comment 1mi, 17:14 Walk - General Split Summary === 1) 1mi - 17:01(17:01/mi) 83/107bpm [1412b/mi] 84cal 57/125rpm 2) 0.01mi - 13(19:39/mi) 102/104bpm [2004b/mi] 1cal 61/62rpm Add a comment	0mi, 10:16 Cross - Yoga Crow practice Add a comment 0mi, 21:23 Cross - Yoga Move - Process Add a comment 0mi, 10:00 Cross - Core Add a comment 3.1mi, 34:13 Run - parkrun Course was a bit short so walked through finish funnel and added a bit extra to round up. Split Summary === 1) 1mi - 11:16(11:16/mi) 129/154bpm [1452b/mi] 95cal 2) 1mi - 10:48(10:48/mi) 156/165bpm [1684b/mi] 100cal 3) 1mi - 10:54(10:54/mi) 162/170bpm [1765b/mi] 100cal 4) 0.12mi - 1:16(10:09/mi) 164/168bpm [1665b/mi] 13cal Add a comment	0mi, 1:02:19 Cross - Yoga Hatha Yoga. First ‘in person’ class. Add a comment 2.5mi, 30:00 Run - Run-Walk 45:30 Split Summary === 1) 1mi - 12:30(12:30/mi) 145/155bpm [1812b/mi] 101cal 2) 1mi - 11:36(11:36/mi) 151/158bpm [1752b/mi] 101cal 3) 0.51mi - 5:54(11:33/mi) 154/162bpm [1780b/mi] 52cal Add a comment 2.3mi, 27:01 Run - Run-Walk 45:30 Split Summary === 1) 1mi - 12:25(12:25/mi) 128/149bpm [1589b/mi] 97cal 2) 1mi - 11:36(11:36/mi) 152/160bpm [1763b/mi] 104cal 3) 0.27mi - 3:00(11:05/mi) 149/162bpm [1651b/mi] 27cal Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
0mi, 10:08 Cross - Yoga Crow practice Add a comment 0mi, 29:26 Cross - Yoga Yoga for teachers Add a comment 0mi, 10:00 Cross - Core Add a comment 1.1mi, 20:00 Walk - General Split Summary === 1) 1mi - 17:56(17:56/mi) 88/98bpm [1578b/mi] 84cal 58/63rpm 2) 0.12mi - 2:04(17:00/mi) 88/92bpm [1496b/mi] 9cal 61/64rpm Add a comment	0mi, 10:00 Cross - Core Add a comment 0.1mi, 2:54 Walk - General Split Summary === 1) 0.14mi - 2:54(20:08/mi) 117/138bpm [2355b/mi] 21cal 48/75rpm Add a comment 3.3mi, 38:41 Run - General Split Summary === 1) 1mi - 11:59(11:59/mi) 135/147bpm [1617b/mi] 95cal 2) 1mi - 11:55(11:55/mi) 149/165bpm [1776b/mi] 102cal 3) 1mi - 11:46(11:46/mi) 150/159bpm [1765b/mi] 97cal 4) 0.27mi - 3:01(11:00/mi) 153/160bpm [1684b/mi] 27cal Add a comment 0mi, 18:51 Cross - Yoga Let it go yoga flow Add a comment	0mi, 13:44 Cross - Yoga Crow practice Add a comment 0mi, 19:00 Cross - Yoga Dedicate day 20 : Lead Add a comment 0mi, 10:00 Cross - Core Add a comment	0.4mi, 8:02 Walk - General Split Summary === 1) 0.4mi - 8:02(20:19/mi) 106/120bpm [2153b/mi] 43cal 44/113rpm Add a comment 1.5mi, 16:19 Run - General 60:30 intervals pushing the pace then 5 min cool down Split Summary === 1) 1mi - 11:19(11:19/mi) 154/164bpm [1743b/mi] 103cal 2) 0.46mi - 5:00(10:46/mi) 160/165bpm [1722b/mi] 46cal Add a comment 2mi, 22:48 Run - General Split Summary === 1) 1mi - 11:35(11:35/mi) 122/153bpm [1414b/mi] 94cal 2) 1mi - 11:11(11:11/mi) 156/166bpm [1744b/mi] 101cal 3) 0mi - 2(7:43/mi) 167/167bpm [1288b/mi] Add a comment 0mi, 10:00 Cross - Core Add a comment 0mi, 19:23 Cross - Yoga Dedicate day 21 - Light Add a comment	0mi, 10:32 Cross - Yoga Crow practice Add a comment 0mi, 21:25 Cross - Yoga Dedicate day 22 - Steady Add a comment 1mi, 19:00 Walk - General Split Summary === 1) 1mi - 18:58(18:58/mi) 66/80bpm [1252b/mi] 97cal 57/60rpm 2) 0mi - 3(16:33/mi) 72/73bpm [1192b/mi] 39/58rpm Add a comment	0mi, 44:34 Cross - Yoga Yogi flight school- Full crow practice vinyasa class Add a comment 0mi, 10:00 Cross - Core Add a comment 7mi, 1:23:42 Run - Medium Long Run Jeffed 45:30 Split Summary === 1) 1mi - 12:21(12:21/mi) 123/150bpm [1519b/mi] 95cal 2) 1mi - 11:37(11:37/mi) 140/153bpm [1627b/mi] 97cal 3) 1mi - 12:00(12:00/mi) 142/158bpm [1705b/mi] 97cal 4) 1mi - 11:44(11:44/mi) 144/153bpm [1690b/mi] 96cal 5) 1mi - 12:09(12:09/mi) 150/164bpm [1822b/mi] 104cal 6) 1mi - 12:01(12:01/mi) 157/166bpm [1886b/mi] 106cal 7) 1mi - 11:48(11:48/mi) 156/168bpm [1841b/mi] 103cal 8) 0mi - 1(8:47/mi) 159/160bpm [1396b/mi] Add a comment	-

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lin50
F55 Staffordshire