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Races
198 -
Miles
6734 -
Miles
0 -
Miles
157 -
Miles
884 -
WAVA
56.94% -
5k
30:05 -
5M
53:06 -
10k
1:02:40 -
10M
1:46:10 -
Half
2:12:51 -
20M
4:15:46 -
Mara
5:23:07 -
50k
6:31:41
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Weston Super Mare Half Marathon | May 2023 |
Am I an April Fool? | Apr 2023 |
Colwyn Bay Metric Marathon | Mar 2023 |
You are enough | Jan 2023 |
Snickerthon Race Report | Jun 2022 |
My parkrun |
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Chasewater parkrun
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Recent Training | |||
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30th Sep
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Yoga | 0mi | 44:34 |
30th Sep
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Core | 0mi | 10:00 |
30th Sep
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Medium Long Run | 7mi | 1:23:42 |
29th Sep
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Yoga | 0mi | 10:32 |
29th Sep
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Yoga | 0mi | 21:25 |
Planned Races | |
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The Doctor K Cup | 7th Oct |
Shrewsbury Metric Half Marathon - 8.1 Miles | 8th Oct |
Great South Run | 15th Oct |
Brewers 10k | 29th Oct |
9 Locks Challenge | 26th Nov |
12 Month Benchmarks | Run |
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Mile | 10:08 |
5k | 32:31 |
5mi | 53:55 |
10k | 1:07:43 |
10mi | 1:53:55 |
Half | 2:29:17 |
20mi | 4:02:32 |
Mara | 5:32:12 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Connections (Only Connect fans) |
Days in a Row watch - have you got Days in a Row? |
Let's count to a million |
2023 Adriene's 30 Day Yoga Journey |
Run Walk Run |
Buddies (2) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 105 | 31:34 52.23 | 30:49 54.08 | 30:05 56.02 | 30:30 55.88 | 31:37 54.52 | 31:27 55.43 | 33:04 53.96 | 32:35 54.76 | 32:47 55.08 | 30:05
9:41/mi
|
56.02 |
4mi | 4 | 41:36 53.10 | 42:42 52.32 | 41:36
10:24/mi
|
53.10 | |||||||
5mi | 4 | 53:06 53.03 | 53:29 52.65 | 59:42 49.48 | 53:06
10:37/mi
|
53.03 | ||||||
10km | 40 | 1:07:24 49.98 | 1:03:21 54.20 | 1:02:56 54.76 | 1:02:40 55.63 | 1:03:30 55.55 | 1:05:07 54.82 | 1:06:42 54.16 | 1:08:49 53.14 | 1:07:58 54.47 | 1:02:40
10:05/mi
|
55.63 |
10mi | 10 | 1:55:53 49.02 | 1:46:10 54.81 | 1:47:56 54.44 | 1:53:37 52.49 | 1:58:16 51.07 | 1:46:10
10:37/mi
|
54.81 | ||||
13.1mi | 26 | 2:24:33 51.09 | 2:18:09 54.10 | 2:12:51 56.94 | 2:18:40 55.23 | 2:55:51 44.09 | 2:30:37 52.80 | 2:33:14 51.90 | 2:29:55 53.74 | 2:12:51
10:08/mi
|
56.94 | |
26.2km | 2 | 3:07:35 50.81 | 3:18:39 51.16 | 3:07:35
11:31/mi
|
51.16 | |||||||
19mi | 1 | 4:07:17 47.13 | 4:07:17
13:01/mi
|
47.13 | ||||||||
20mi | 1 | 4:15:46 48.74 | 4:15:46
12:47/mi
|
48.74 | ||||||||
26.2mi | 4 | 5:28:06 47.20 | 5:23:07 49.19 | 6:01:54 45.71 | 5:35:17 50.03 | 5:23:07
12:20/mi
|
50.03 | |||||
50km | 1 | 6:31:41 50.70 | 6:31:41
12:36/mi
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50.70 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Nov | 9 Locks Challenge Confirmed | 10km | ||
29 Oct | Brewers 10k Confirmed | 10km | ||
15 Oct | Great South Run Confirmed | 10mi | ||
8 Oct | Shrewsbury Metric Half Marathon - 8.1 Miles Confirmed | 8.1mi | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
23 Sep | Beacon parkrun | 33:46 | 53.47 | 5km |
16 Sep | Chopwell Wood parkrun | 36:07 | 49.99 | 5km |
9 Sep | Chasewater parkrun | 36:28 | 49.51 | 5km |
2 Sep | Chasewater parkrun | 34:19 | 52.61 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 33:48 | 53.42 | 5km |
19 Aug | Run the Lights - Blackpool Illuminations | 1:08:50 | 53.78 | 10km |
12 Aug | Chasewater parkrun | 34:08 | 52.90 | 5km |
5 Aug | Chasewater parkrun | 35:20 | 51.10 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 33:45 | 53.50 | 5km |
29 Jul | Chasewater parkrun | 34:31 | 52.31 | 5km |
15 Jul | Chasewater parkrun | 36:36 | 49.33 | 5km |
8 Jul | Chasewater parkrun | 35:08 | 51.39 | 5km |
1 Jul | Chasewater parkrun SB | 32:47 | 55.08 | 5km |
24 Jun | Chasewater parkrun | 34:40 | 52.08 | 5km |
10 Jun | Beacon parkrun | 35:34 | 50.77 | 5km |
28 May | Edinburgh Marathon SB | 5:35:17 | 50.03 | 26.2mi |
20 May | Chasewater parkrun | 33:47 | 53.45 | 5km |
14 May | Weston Super Half SB | 2:29:55 | 53.74 | 13.1mi |
7 May | Market Drayton 10k SB | 1:07:58 | 54.47 | 10km |
6 May | Chasewater parkrun | 34:46 | 51.93 | 5km |
1 Apr | Monsal Trail Half Marathon | 2:31:30 | 53.18 | 13.1mi |
25 Mar | Chasewater parkrun | 33:58 | 53.16 | 5km |
19 Mar | Colwyn Bay Metric Marathon SB | 3:18:39 | 51.16 | 26.2km |
25 Feb | Chasewater parkrun | 34:11 | 52.82 | 5km |
18 Feb | Chasewater parkrun | 34:02 | 53.05 | 5km |
4 Feb | Isabel Trail parkrun | 33:23 | 54.09 | 5km |
14 Jan | Beacon parkrun | 34:24 | 52.49 | 5km |
1 Jan | Chasewater parkrun | 35:28 | 50.91 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Beacon parkrun | 37:45 | 47.83 | 5km |
11 Dec | Sneyd Strider's 5m Pudding Run SB | 59:42 | 49.48 | 5mi |
26 Nov | Chasewater parkrun | 33:37 | 53.71 | 5km |
20 Nov | Ranton 10k | 1:17:55 | 47.51 | 10km |
19 Nov | Chasewater parkrun | 33:37 | 53.71 | 5km |
5 Nov | Chasewater parkrun | 33:31 | 53.87 | 5km |
22 Oct | Chasewater parkrun | 34:16 | 52.07 | 5km |
16 Oct | Great South Run SB | 1:58:16 | 51.07 | 10mi |
15 Oct | Great South Run 5k | 33:55 | 52.61 | 5km |
8 Oct | The Doctor K Cup | 33:16 | 53.64 | 5km |
8 Oct | Chasewater parkrun | 33:25 | 53.40 | 5km |
1 Oct | Chasewater parkrun | 33:43 | 52.92 | 5km |
24 Sep | Tissington Trail Half Marathon - Saturday SB | 2:33:14 | 51.90 | 13.1mi |
4 Sep | Wolverhampton Half Marathon and 10k Events | 2:36:44 | 50.74 | 13.1mi |
28 Aug | Spitfire 10K | 1:10:19 | 52.01 | 10km |
20 Aug | Beacon parkrun | 33:17 | 53.61 | 5km |
23 Jul | Brynaman parkrun | 34:01 | 52.46 | 5km |
16 Jul | Chasewater parkrun | 34:38 | 51.52 | 5km |
9 Jul | Beacon parkrun SB | 32:35 | 54.76 | 5km |
2 Jul | Birmingham Black country Half Marathon | 2:39:57 | 49.72 | 13.1mi |
26 Jun | The Snickerthon 2022 (10K) | 1:16:36 | 47.74 | 10km |
25 Jun | Chasewater parkrun | 33:40 | 53.00 | 5km |
4 Jun | Chasewater parkrun | 33:21 | 53.50 | 5km |
21 May | Chasewater parkrun | 32:48 | 54.40 | 5km |
8 May | Market Drayton 10k SB | 1:08:49 | 53.14 | 10km |
23 Apr | Beacon parkrun | 33:16 | 53.64 | 5km |
10 Apr | Great Welsh Marathon SB | 6:01:54 | 45.71 | 26.2mi |
20 Mar | Ashby 20 PB | 4:15:46 | 48.74 | 20mi |
12 Feb | Chasewater parkrun | 33:14 | 53.69 | 5km |
5 Feb | Chasewater parkrun | 33:03 | 53.99 | 5km |
1 Jan | Beacon parkrun | 34:03 | 52.40 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 2:39:01 | 50.01 | 13.1mi |
14 Nov | Draycote Water 10 | 1:55:41 | 52.21 | 10mi |
6 Nov | Monsal Trail Half Marathon SB | 2:30:37 | 52.80 | 13.1mi |
30 Oct | Beacon parkrun SB | 33:04 | 53.96 | 5km |
17 Oct | Great South Run SB | 1:53:37 | 52.49 | 10mi |
2 Oct | Kingsbury Water parkrun | 33:42 | 52.33 | 5km |
2 Oct | The Doctor K Cup | 33:19 | 52.94 | 5km |
18 Sep | Sherwood Pines parkrun | 34:02 | 51.82 | 5km |
29 Aug | Spitfire 10K SB | 1:06:42 | 54.16 | 10km |
7 Aug | Lakeside parkrun | 34:27 | 51.19 | 5km |
31 Jul | Railway Short Course PB | 4:07:17 | 47.13 | 19mi |
3 Jul | Birmingham Black Country Half Marathon | 2:38:49 | 49.44 | 13.1mi |
3 Apr | Silkin Way Ultra PB | 6:31:41 | 50.70 | 50km |
2020 | Result | WAVA | Distance | |
18 Oct | Thoresby Half Marathon SB | 2:55:51 | 44.09 | 13.1mi |
29 Feb | Cannock Chase parkrun | 33:23 | 52.22 | 5km |
19 Jan | Open to the Elements (10km) SB | 1:05:07 | 54.82 | 10km |
1 Jan | Aberystwyth parkrun SB | 31:27 | 55.43 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Llanerchaeron parkrun | 33:03 | 52.75 | 5km |
25 Dec | Walsall Arboretum parkrun | 32:52 | 53.04 | 5km |
14 Dec | Chasewater parkrun | 36:31 | 47.74 | 5km |
8 Dec | Sneyd Striders Pudding Run | 1:52:17 | 52.46 | 10mi |
17 Nov | Derby 10 | 1:48:13 | 54.44 | 10mi |
20 Oct | Great South Run | 1:53:18 | 51.36 | 10mi |
13 Oct | Manchester Half Marathon | 2:25:47 | 52.53 | 13.1mi |
28 Sep | Tissington Half SB | 2:18:40 | 55.23 | 13.1mi |
22 Sep | Stafford 10K | 0.00 | 10km | |
14 Sep | Birchfield Harriers 10k Trail Poppy Run | 1:14:30 | 47.34 | 10km |
8 Sep | Lake Vyrnwy Half Marathon | 2:23:48 | 53.26 | 13.1mi |
4 Sep | Harper Scarper 5K Sexarathon Series | 32:05 | 53.72 | 5km |
1 Sep | Spitfire 10K SB | 1:03:30 | 55.55 | 10km |
10 Aug | Erewash Half Marathon | 2:37:39 | 48.58 | 13.1mi |
17 Jul | Vic Musgrove Fast Five 5K Sexarathon Series SB | 31:37 | 54.52 | 5km |
6 Jul | Birmingham Black Country Half Marathon | 2:32:45 | 50.14 | 13.1mi |
26 Jun | Ironbridge 4M Sexarathon Series | 44:08 | 50.62 | 4mi |
15 Jun | Gnosall Carnival 10K | 1:27:25 | 40.35 | 10km |
12 Jun | The Shropshire 4M Sexarathon Series SB | 42:42 | 52.32 | 4mi |
26 May | Liverpool rock n roll marathon PB | 5:23:07 | 49.19 | 26.2mi |
15 May | Phoenix Flyer 5KM Sexarathon Series | 31:50 | 54.14 | 5km |
12 May | Market Drayton 10k | 1:06:02 | 53.42 | 10km |
17 Apr | Lilleshall Sexarathon 5 miles SB | 53:29 | 52.65 | 5mi |
14 Apr | Coast Half Marathon | 2:25:03 | 52.80 | 13.1mi |
7 Apr | Cathedral to castle 10mile SB | 1:47:56 | 53.92 | 10mi |
24 Mar | Ironbridge Half Marathon | 2:26:31 | 52.27 | 13.1mi |
10 Mar | Florette Fradley 10k | 1:15:10 | 46.93 | 10km |
3 Mar | Anglesey Half Marathon | 2:25:41 | 52.57 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
10 Feb | Walton Wobble 10k | 1:08:07 | 51.78 | 10km |
20 Jan | Open to the Elements (10km) | 1:05:41 | 53.70 | 10km |
1 Jan | Rosliston parkrun | 34:26 | 50.06 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 32:16 | 53.42 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Walsall Arboretum parkrun | 32:09 | 53.61 | 5km |
9 Dec | Sneyd Striders Christmas Pudding Run PB | 53:06 | 53.03 | 5mi |
25 Nov | Derby 10 PB | 1:46:10 | 54.81 | 10mi |
10 Nov | Mad Jacks 5 | 0.00 | 5mi | |
3 Nov | Crichton parkrun | 32:35 | 52.90 | 5km |
7 Oct | MBNA Chester metric marathon PB | 3:07:35 | 50.81 | 26.2km |
29 Sep | Tissington Half PB | 2:12:51 | 56.94 | 13.1mi |
23 Sep | Stafford 10K PB | 1:02:40 | 55.63 | 10km |
9 Sep | Great North Run | 2:33:58 | 49.13 | 13.1mi |
5 Sep | Harper Scarper 5K Sexarathon Series | 33:22 | 51.08 | 5km |
2 Sep | Spitfire 10K | 1:03:39 | 54.77 | 10km |
5 Aug | Cannock Chase 10k | 1:19:57 | 43.61 | 10km |
29 Jul | Abbott Trail | 1:12:18 | 48.22 | 10km |
28 Jul | Walsall Arboretum parkrun | 31:53 | 53.45 | 5km |
18 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 31:01 | 54.95 | 5km |
27 Jun | Ironbridge 4M Sexarathon Series | 46:36 | 47.40 | 4mi |
16 Jun | Gnosall Carnival 10K | 1:24:19 | 41.35 | 10km |
13 Jun | The Shropshire 4M Sexarathon Series PB | 41:36 | 53.10 | 4mi |
19 May | The Chillington Hall Half (aka The Brewood Half) | 2:39:04 | 47.56 | 13.1mi |
16 May | Phoenix Flyer 5KM Sexarathon Series | 30:35 | 55.73 | 5km |
13 May | Market Drayton 10k | 1:05:06 | 53.55 | 10km |
12 May | Cannock Chase parkrun | 31:01 | 54.95 | 5km |
22 Apr | Longhorn 10k | 1:09:26 | 50.21 | 10km |
21 Apr | Walsall Arboretum parkrun SB | 30:30 | 55.88 | 5km |
18 Apr | Lilleshall Sexarathon 5 miles | 53:52 | 51.68 | 5mi |
8 Apr | Cathedral to castle 10mile | 1:47:13 | 53.62 | 10mi |
25 Mar | Ironbridge Half Marathon | 2:27:17 | 51.36 | 13.1mi |
25 Feb | East Midlands 10k | 1:03:48 | 54.64 | 10km |
17 Feb | Cannock Chase parkrun | 31:34 | 53.99 | 5km |
21 Jan | Open to the Elements (10km) | 1:07:12 | 51.88 | 10km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannock Chase parkrun | 32:58 | 51.70 | 5km |
25 Dec | Cannock Chase parkrun | 32:19 | 52.74 | 5km |
14 Oct | Walsall Arboretum parkrun | 33:50 | 49.81 | 5km |
7 Oct | The Tissington Trail Half SB | 2:18:09 | 54.10 | 13.1mi |
24 Sep | Baxters Loch Ness Marathon SB | 5:28:06 | 47.20 | 26.2mi |
9 Sep | Cannock Chase parkrun | 32:59 | 51.09 | 5km |
3 Sep | Spitfire 10K SB | 1:02:56 | 54.76 | 10km |
5 Aug | Walsall Arboretum parkrun | 30:58 | 54.42 | 5km |
1 Jul | Birmingham Black Country Half Marathon | 2:34:22 | 48.41 | 13.1mi |
10 Jun | Cannock Chase parkrun | 32:14 | 52.28 | 5km |
21 May | Inflatable 5k Obstacle Run - Wolverhampton | 1:00:00 | 28.09 | 5km |
20 May | Cannock Chase parkrun | 31:33 | 53.41 | 5km |
13 May | Chillington Hall Half Marathon | 2:34:31 | 48.37 | 13.1mi |
7 May | Market Drayton 10k | 1:05:49 | 52.36 | 10km |
29 Apr | Wolverhampton parkrun PB | 30:05 | 56.02 | 5km |
9 Apr | Cathedral to Castle Run SB | 1:55:53 | 49.02 | 10mi |
1 Apr | Cannock Chase parkrun | 32:14 | 52.28 | 5km |
18 Mar | Cannock Chase parkrun | 32:42 | 51.53 | 5km |
12 Mar | Fradley 10k | 1:05:53 | 52.31 | 10km |
11 Mar | Walsall Arboretum parkrun | 32:09 | 52.42 | 5km |
4 Mar | Cannock Chase parkrun | 32:53 | 51.25 | 5km |
26 Feb | Carsington Water 10K | 1:09:06 | 49.87 | 10km |
18 Feb | Cannock Chase parkrun | 32:05 | 52.52 | 5km |
28 Jan | Cannock Chase parkrun | 32:36 | 51.69 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Cannock Chase parkrun | 32:08 | 52.44 | 5km |
25 Dec | Walsall Arboretum parkrun | 31:48 | 52.99 | 5km |
24 Dec | Cannock Chase parkrun | 32:42 | 51.53 | 5km |
10 Dec | Cannock Chase parkrun | 32:55 | 51.19 | 5km |
3 Dec | Cannock Chase parkrun | 32:35 | 51.72 | 5km |
27 Nov | EMA 10k | 1:03:35 | 54.20 | 10km |
19 Nov | CRUK Tough 10 | 1:22:36 | 41.72 | 10km |
15 Oct | Milford Mash Up 10k | 1:20:38 | 42.25 | 10km |
8 Oct | The Tissington Trail Half Marathon SB | 2:24:33 | 51.09 | 13.1mi |
11 Sep | Lichfield 10k | 1:08:56 | 49.42 | 10km |
4 Sep | Spitfire 10k | 1:10:21 | 48.43 | 10km |
20 Aug | Walsall Arboretum parkrun | 32:45 | 50.89 | 5km |
7 Aug | Cannock Chase 10k | 1:20:38 | 42.25 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:37:40 | 46.84 | 13.1mi |
11 Jun | Walsall Arboretum parkrun SB | 30:49 | 54.08 | 5km |
1 May | Great Birmingham 10k | 1:09:18 | 49.16 | 10km |
9 Apr | Walsall Arboretum parkrun | 30:50 | 54.05 | 5km |
13 Mar | Florette Fradley 10K SB | 1:03:21 | 53.78 | 10km |
12 Mar | Walsall Arboretum parkrun | 31:06 | 53.59 | 5km |
5 Mar | Mash March Madness 10k | 1:13:30 | 46.35 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash | 1:11:43 | 47.50 | 10km |
31 Oct | Walsall Arboretum parkrun | 32:00 | 52.08 | 5km |
17 Oct | Walsall Arboretum parkrun | 31:34 | 52.23 | 5km |
10 Oct | Milford Mash Up 10K | 1:14:04 | 45.48 | 10km |
26 Sep | walsallparkrun | 32:27 | 50.80 | 5km |
6 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events SB | 1:07:24 | 49.98 | 10km |
22 Aug | Walsall Arboretum parkrun SB | 31:34 | 52.23 | 5km |
8 Aug | Walsall Arboretum parkrun | 31:55 | 51.65 | 5km |
25 Jul | Walsall Arboretum parkrun | 31:37 | 52.14 | 5km |
11 Jul | Walsall Arboretum parkrun | 33:51 | 48.70 | 5km |
20 Jun | Walsall Arboretum parkrun | 32:08 | 51.30 | 5km |
13 Jun | Walsall Arboretum parkrun | 34:07 | 48.32 | 5km |
10 Jun | Race For Life | 34:45 | 47.44 | 5km |
9 May | Walsall Arboretum parkrun | 33:27 | 49.28 | 5km |
25 Apr | Walsall Arboretum parkrun | 33:57 | 48.56 | 5km |
28 Mar | Walsall Arboretum parkrun | 35:45 | 46.11 | 5km |
21 Mar | It's a Mud Thing | 0.00 | 5km | |
14 Mar | Walsall Arboretum parkrun | 36:10 | 45.58 | 5km |
28 Feb | Walsall Arboretum parkrun | 37:32 | 43.92 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 25 | 32 | 31 | 38 | 42 | 26 | 37 | 27 | 33 | 0 | 0 | 0 | 290 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2023 | 74 | 70 | 70 | 95 | 83 | 55 | 57 | 47 | 58 | 0 | 0 | 0 | 609 |
2022 | 14 | 12 | 18 | 30 | 14 | 31 | 24 | 19 | 24 | 40 | 9 | 16 | 251 |
2022 | 84 | 76 | 84 | 64 | 61 | 64 | 51 | 70 | 70 | 68 | 67 | 48 | 806 |
2021 | 32 | 30 | 11 | 26 | 29 | 49 | 38 | 27 | 16 | 19 | 11 | 9 | 296 |
2021 | 108 | 104 | 136 | 126 | 103 | 63 | 89 | 70 | 61 | 91 | 76 | 64 | 1092 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 7 | 16 | 7 | 46 |
2020 | 72 | 91 | 73 | 72 | 65 | 72 | 90 | 111 | 70 | 97 | 100 | 88 | 1001 |
2020 | 0 | 0 | 0 | 0 | 13 | 43 | 22 | 37 | 30 | 0 | 0 | 0 | 145 |
2019 | 63 | 54 | 97 | 82 | 77 | 85 | 65 | 78 | 77 | 60 | 69 | 61 | 867 |
2018 | 54 | 59 | 64 | 58 | 52 | 60 | 48 | 75 | 77 | 73 | 53 | 70 | 743 |
2017 | 46 | 42 | 38 | 77 | 54 | 69 | 84 | 68 | 50 | 43 | 51 | 37 | 658 |
2016 | 54 | 59 | 61 | 64 | 70 | 48 | 33 | 41 | 40 | 48 | 43 | 39 | 600 |
2015 | 0 | 11 | 24 | 30 | 22 | 30 | 40 | 44 | 31 | 42 | 45 | 39 | 359 |
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Split Summary
=== 1) 1mi - 19:40(19:40/mi) 88/101bpm [1731b/mi] 84cal 49/86rpm 2) 0.13mi - 2:30(19:42/mi) 91/94bpm [1793b/mi] 10cal 42/89rpm ![]()
YWA - Grow
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Split Summary
=== 1) 0.37mi - 6:31(17:50/mi) 118/155bpm [2103b/mi] 43cal 48/66rpm ![]()
Split Summary
=== 1) 1mi - 12:23(12:23/mi) 141/148bpm [1745b/mi] 97cal 2) 1mi - 11:51(11:50/mi) 154/159bpm [1823b/mi] 100cal ![]()
Split Summary
=== 1) 0.29mi - 5:00(17:15/mi) 89/104bpm [1535b/mi] 24cal 46/67rpm ![]()
Split Summary
=== 1) 0.51mi - 12:08(24:01/mi) 66/84bpm [1586b/mi] 55cal 35/66rpm ![]()
Yoga for manual labour
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Split Summary
=== 1) 1mi - 19:03(19:03/mi) 73/101bpm [1391b/mi] 92cal 49/114rpm 2) 0.07mi - 1:22(18:32/mi) 81/86bpm [1501b/mi] 5cal 43/60rpm ![]()
Be Fearless
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Yoga Camp - Go with the flow
![]() |
Confidence Boost Yoga
![]()
First swim for a long time! Forgot how much I enjoy it.
![]()
Split Summary
=== 1) 1mi - 18:40(18:43/mi) 83/89bpm [1554b/mi] 85cal 46/66rpm ![]() |
Happy birthday yoga
![]() ![]()
A βjust get roundβ parkrun. Jeffed 45:30
Split Summary === 1) 1mi - 12:09(12:09/mi) 128/146bpm [1554b/mi] 103cal 2) 1mi - 11:55(11:55/mi) 147/159bpm [1752b/mi] 102cal 3) 1mi - 11:09(11:09/mi) 155/163bpm [1729b/mi] 99cal 4) 0.13mi - 1:13(9:14/mi) 161/165bpm [1487b/mi] 12cal ![]() |
Healthy body yoga
![]()
First official open water swim. No idea of distance as I didnβt start my watch. Found it really relaxing, bit of swimming, but of floating around with the tow float.
![]()
Split Summary
=== 1) 0.29mi - 5:00(17:04/mi) 130/157bpm [2218b/mi] 38cal 61/66rpm ![]()
5k to 10K group - 30 min steady run
Split Summary === 1) 1mi - 12:01(12:01/mi) 133/148bpm [1598b/mi] 102cal 2) 1mi - 11:20(11:20/mi) 152/161bpm [1722b/mi] 100cal 3) 0.61mi - 6:42(11:02/mi) 156/162bpm [1720b/mi] 60cal ![]() |
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
|
Yoga for concentration and mental focus
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Split Summary
=== 1) 1mi - 19:51(19:51/mi) 80/101bpm [1588b/mi] 90cal 38/87rpm 2) 0.12mi - 2:22(19:17/mi) 83/89bpm [1600b/mi] 8cal 35/61rpm ![]() |
Split Summary
=== 1) 1mi - 11:13(11:13/mi) 150/162bpm [1683b/mi] 98cal 2) 0.15mi - 1:39(10:45/mi) 153/158bpm [1644b/mi] 15cal ![]()
Split Summary
=== 1) 0.32mi - 5:00(15:32/mi) 119/153bpm [1849b/mi] 35cal 56/69rpm ![]()
Split Summary
=== 1) 1mi - 11:56(11:56/mi) 121/151bpm [1445b/mi] 94cal 2) 0.72mi - 8:07(11:17/mi) 151/161bpm [1704b/mi] 72cal ![]()
Split Summary
=== 1) 0.65mi - 10:46(16:32/mi) 75/87bpm [1240b/mi] 61cal 49/125rpm ![]()
Anchor in hope
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Yoga for risk takers
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Split Summary
=== 1) 1mi - 17:34(17:34/mi) 65/80bpm [1142b/mi] 79cal 57/62rpm 2) 0.06mi - 1:07(18:41/mi) 71/74bpm [1326b/mi] 7cal 41/63rpm ![]() |
Dedicate : Listen
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Yoga to shift perspective
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Split Summary
=== 1) 0.46mi - 7:46(16:54/mi) 135/163bpm [2281b/mi] 61cal 60/66rpm ![]()
5k to 10K plan. Wk 2 Run 2
Split Summary === 1) 1mi - 11:13(11:13/mi) 131/159bpm [1470b/mi] 90cal 2) 1mi - 11:25(11:25/mi) 150/163bpm [1712b/mi] 100cal 3) 0.68mi - 7:23(10:55/mi) 160/166bpm [1746b/mi] 68cal ![]() |
Split Summary
=== 1) 1mi - 20:30(20:30/mi) 84/107bpm [1722b/mi] 94cal 47/65rpm 2) 0.16mi - 3:31(21:39/mi) 72/79bpm [1559b/mi] 18cal 41/62rpm ![]()
Crow practice
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Runners Yoga
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Split Summary
=== 1) 0.21mi - 4:00(19:28/mi) 105/115bpm [2044b/mi] 20cal 53/63rpm 2) 0mi - 8(28:14/mi) 100/101bpm [2823b/mi] 1cal 19/57rpm ![]()
It was a bit hilly!
Split Summary === 1) 1mi - 12:36(12:36/mi) 120/136bpm [1513b/mi] 100cal 2) 1mi - 10:32(10:32/mi) 150/161bpm [1580b/mi] 92cal 3) 1mi - 12:07(12:07/mi) 155/187bpm [1878b/mi] 98cal 4) 0.09mi - 58(10:25/mi) 161/164bpm [1676b/mi] 9cal ![]()
Split Summary
=== 1) 0.31mi - 7:59(26:07/mi) 68/87bpm [1776b/mi] 35cal 36/58rpm ![]() |
Yoga for tired legs
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Split Summary
=== 1) 0.39mi - 6:30(16:53/mi) 118/152bpm [1991b/mi] 42cal 56/125rpm ![]()
Split Summary
=== 1) 1mi - 11:22(11:22/mi) 144/152bpm [1638b/mi] 98cal 2) 1mi - 11:15(11:15/mi) 152/163bpm [1711b/mi] 99cal 3) 1mi - 10:49(10:49/mi) 158/165bpm [1710b/mi] 100cal 4) 0.11mi - 1:24(12:55/mi) 158/162bpm [2040b/mi] 12cal ![]()
Split Summary
=== 1) 0.64mi - 10:00(15:41/mi) 85/123bpm [1333b/mi] 60cal 61/71rpm ![]()
Exploring and bagged a geocache
Split Summary === 1) 1mi - 26:41(26:41/mi) 76/88bpm [2028b/mi] 110cal 39/79rpm 2) 1mi - 22:27(22:27/mi) 83/99bpm [1864b/mi] 87cal 47/66rpm 3) 0.29mi - 8:37(29:33/mi) 85/107bpm [2512b/mi] 31cal 35/81rpm ![]() |
Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
|
YWA - Crow practice
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Split Summary
=== 1) 0.53mi - 8:30(16:00/mi) 123/157bpm [1968b/mi] 59cal 61/69rpm ![]()
2 miles 60:30 2 miles 30:30
Split Summary === 1) 1mi - 11:38(11:38/mi) 131/148bpm [1524b/mi] 91cal 2) 1mi - 11:12(11:12/mi) 146/159bpm [1634b/mi] 98cal 3) 1mi - 11:44(11:44/mi) 150/162bpm [1761b/mi] 102cal 4) 1mi - 11:17(11:17/mi) 160/166bpm [1805b/mi] 103cal 5) 0mi - 2(7:01/mi) 160/160bpm [1124b/mi] ![]()
Split Summary
=== 1) 0.46mi - 7:30(16:17/mi) 81/89bpm [1319b/mi] 39cal 54/121rpm ![]() |
Crow practice. Two really good crows with head on a block. Quite a few fails!
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Yoga for runners
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Split Summary
=== 1) 1mi - 16:20(16:20/mi) 121/160bpm [1977b/mi] 108cal 58/67rpm 2) 0.23mi - 3:40(16:13/mi) 115/134bpm [1864b/mi] 21cal 60/66rpm ![]()
5k to 10K plan : 20 min run
Split Summary === 1) 1mi - 11:31(11:31/mi) 135/156bpm [1554b/mi] 93cal 2) 0.76mi - 8:30(11:10/mi) 159/166bpm [1777b/mi] 77cal ![]()
Split Summary
=== 1) 0.47mi - 8:23(17:40/mi) 78/87bpm [1378b/mi] 45cal 55/67rpm ![]()
Geocaching in the woods
Split Summary === 1) 1mi - 27:47(27:47/mi) 61/77bpm [1695b/mi] 84cal 32/66rpm 2) 1mi - 30:20(30:20/mi) 76/109bpm [2305b/mi] 94cal 32/111rpm 3) 1mi - 28:02(28:02/mi) 84/105bpm [2355b/mi] 119cal 37/100rpm 4) 0.21mi - 4:57(23:39/mi) 84/100bpm [1987b/mi] 20cal 47/59rpm ![]() |
Crow practice
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Feel good flow for hips
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Split Summary
=== 1) 1mi - 20:01(20:01/mi) 67/95bpm [1342b/mi] 84cal 52/61rpm 2) 1mi - 20:16(20:16/mi) 84/102bpm [1702b/mi] 81cal 48/61rpm 3) 1mi - 21:37(21:37/mi) 81/96bpm [1751b/mi] 87cal 42/61rpm 4) 0.22mi - 4:14(19:38/mi) 74/81bpm [1453b/mi] 18cal 43/60rpm ![]() |
Yoga wash - Detox flow
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Split Summary
=== 1) 0.36mi - 6:00(16:39/mi) 115/145bpm [1914b/mi] 37cal 58/67rpm ![]()
30:30
Split Summary === 1) 0.63mi - 7:42(12:17/mi) 149/158bpm [1831b/mi] 65cal ![]()
Split Summary
=== 1) 0.32mi - 5:00(15:50/mi) 127/157bpm [2011b/mi] 38cal 57/69rpm ![]()
5k to 10K plan : 10 min w/up. 5 min tempo. 10 min recovery.
Split Summary === 1) 1mi - 11:22(11:22/mi) 138/154bpm [1570b/mi] 95cal 2) 1mi - 11:07(11:07/mi) 157/164bpm [1745b/mi] 101cal 3) 0.28mi - 3:01(10:40/mi) 163/164bpm [1739b/mi] 28cal ![]()
Split Summary
=== 1) 0.48mi - 8:11(17:08/mi) 84/93bpm [1439b/mi] 47cal 52/68rpm ![]()
A wander round Housesteads Roman fort and along Hadrianβs Wall
Split Summary === 1) 1mi - 38:14(38:14/mi) 66/89bpm [2523b/mi] 114cal 23/83rpm 2) 1mi - 29:15(29:15/mi) 80/110bpm [2340b/mi] 108cal 36/88rpm 3) 0.75mi - 16:50(22:32/mi) 77/117bpm [1735b/mi] 62cal 50/60rpm ![]() |
Crow practiceβ¦. Getting there!
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Yoga for lymphatic flow
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Split Summary
=== 1) 1mi - 17:01(17:01/mi) 83/107bpm [1412b/mi] 84cal 57/125rpm 2) 0.01mi - 13(19:39/mi) 102/104bpm [2004b/mi] 1cal 61/62rpm ![]() |
Crow practice
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Move - Process
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Course was a bit short so walked through finish funnel and added a bit extra to round up.
Split Summary === 1) 1mi - 11:16(11:16/mi) 129/154bpm [1452b/mi] 95cal 2) 1mi - 10:48(10:48/mi) 156/165bpm [1684b/mi] 100cal 3) 1mi - 10:54(10:54/mi) 162/170bpm [1765b/mi] 100cal 4) 0.12mi - 1:16(10:09/mi) 164/168bpm [1665b/mi] 13cal ![]() |
Hatha Yoga. First βin personβ class.
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45:30
Split Summary === 1) 1mi - 12:30(12:30/mi) 145/155bpm [1812b/mi] 101cal 2) 1mi - 11:36(11:36/mi) 151/158bpm [1752b/mi] 101cal 3) 0.51mi - 5:54(11:33/mi) 154/162bpm [1780b/mi] 52cal ![]()
45:30
Split Summary === 1) 1mi - 12:25(12:25/mi) 128/149bpm [1589b/mi] 97cal 2) 1mi - 11:36(11:36/mi) 152/160bpm [1763b/mi] 104cal 3) 0.27mi - 3:00(11:05/mi) 149/162bpm [1651b/mi] 27cal ![]() |
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Crow practice
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Yoga for teachers
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Split Summary
=== 1) 1mi - 17:56(17:56/mi) 88/98bpm [1578b/mi] 84cal 58/63rpm 2) 0.12mi - 2:04(17:00/mi) 88/92bpm [1496b/mi] 9cal 61/64rpm ![]() |
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Split Summary
=== 1) 0.14mi - 2:54(20:08/mi) 117/138bpm [2355b/mi] 21cal 48/75rpm ![]()
Split Summary
=== 1) 1mi - 11:59(11:59/mi) 135/147bpm [1617b/mi] 95cal 2) 1mi - 11:55(11:55/mi) 149/165bpm [1776b/mi] 102cal 3) 1mi - 11:46(11:46/mi) 150/159bpm [1765b/mi] 97cal 4) 0.27mi - 3:01(11:00/mi) 153/160bpm [1684b/mi] 27cal ![]()
Let it go yoga flow
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Crow practice
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Dedicate day 20 : Lead
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Split Summary
=== 1) 0.4mi - 8:02(20:19/mi) 106/120bpm [2153b/mi] 43cal 44/113rpm ![]()
60:30 intervals pushing the pace then 5 min cool down
Split Summary === 1) 1mi - 11:19(11:19/mi) 154/164bpm [1743b/mi] 103cal 2) 0.46mi - 5:00(10:46/mi) 160/165bpm [1722b/mi] 46cal ![]()
Split Summary
=== 1) 1mi - 11:35(11:35/mi) 122/153bpm [1414b/mi] 94cal 2) 1mi - 11:11(11:11/mi) 156/166bpm [1744b/mi] 101cal 3) 0mi - 2(7:43/mi) 167/167bpm [1288b/mi] ![]() ![]()
Dedicate day 21 - Light
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Crow practice
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Dedicate day 22 - Steady
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Split Summary
=== 1) 1mi - 18:58(18:58/mi) 66/80bpm [1252b/mi] 97cal 57/60rpm 2) 0mi - 3(16:33/mi) 72/73bpm [1192b/mi] 39/58rpm ![]() |
Yogi flight school- Full crow practice vinyasa class
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Jeffed 45:30
Split Summary === 1) 1mi - 12:21(12:21/mi) 123/150bpm [1519b/mi] 95cal 2) 1mi - 11:37(11:37/mi) 140/153bpm [1627b/mi] 97cal 3) 1mi - 12:00(12:00/mi) 142/158bpm [1705b/mi] 97cal 4) 1mi - 11:44(11:44/mi) 144/153bpm [1690b/mi] 96cal 5) 1mi - 12:09(12:09/mi) 150/164bpm [1822b/mi] 104cal 6) 1mi - 12:01(12:01/mi) 157/166bpm [1886b/mi] 106cal 7) 1mi - 11:48(11:48/mi) 156/168bpm [1841b/mi] 103cal 8) 0mi - 1(8:47/mi) 159/160bpm [1396b/mi] ![]() |
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