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Lynn101 F45

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STATUS If I'm not tired, I'm asleep.

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Races
31
Miles
624
Miles
683
Miles
316
WAVA
49.49%
5k
30:48
5M
55:18
10k
1:04:24
10M
1:52:37
Half
2:35:57

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't compare yourself to others, just enjoy what you do. x

Recent Blogs
A short spring walk to distract from my mid-life crisis	May 2021
The Heat Is On	Dec 2020
I've not put my tree up yet....	Dec 2020
I do love a Christmas Penguin	Dec 2020
Love at first sight	Sep 2020

Recent Training
7th Aug	General	2.5mi	15:57
7th Aug	General	2.5mi	15:06
27th Jul	General	8.3mi	50:33
27th Jul	General	9.2mi	1:01:06
20th Jul	General	3.5mi	19:58

12 Month Benchmarks	Run	Bike
Mile	10:32	3:59
5k	34:11	14:52

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 250 Run 250 Walk 250

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 95 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2020	2021
5km	16	30:48 9:55/mi	49.49	31:34 46.97	30:48 48.40	31:45 49.49	35:08 45.13
5mi	1	55:18 11:04/mi	44.02		55:18 44.02
10km	11	1:04:24 10:22/mi	47.43	1:04:47 47.15	1:04:24 47.43
8.7mi	1	1:33:05 10:39/mi	46.72		1:33:05 46.72
10mi	1	1:52:37 11:16/mi	44.42		1:52:37 44.42
13.1mi	1	2:35:57 11:54/mi	42.38		2:35:57 42.38

2021		Result	WAVA	Distance
31 Oct	Dave Macdonald Haltemprice 10k		0.00	10km
2 Oct	The Doctor K Cup		0.00	5km
14 Aug	Peter Pan parkrun SB	35:08	45.13	5km
7 Aug	Peter Pan parkrun	35:45	44.35	5km
24 Jul	Peter Pan parkrun	36:14	43.36	5km
2020		Result	WAVA	Distance
20 Dec	Even Splits Hull 5k Races SB	31:45	49.49	5km
25 Oct	Hornsea Trail Running Festival Day 2 10k		0.00	10km
17 Oct	The Doctor K Cup		0.00	5km
15 Feb	Peter Pan parkrun	34:12	45.56	5km
8 Feb	Peter Pan parkrun	34:51	44.72	5km
25 Jan	Peter Pan parkrun	35:37	43.75	5km
18 Jan	Peter Pan parkrun	38:40	40.30	5km
11 Jan	Sewerby parkrun	41:51	37.24	5km
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon		0.00	13.1mi
23 Apr	City of Hull Champagne League #3 - Beverley Westwood		0.00	3.7mi
9 Apr	City of Hull Champagne League #2 North Cave		0.00	4mi
7 Apr	Hornsea Rotary One Third Marathon National Championship		0.00	8.74mi
2 Apr	City of Hull Champagne League #1		0.00	3.8mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
5 Nov	Hull Parkrun #84 PB	30:48	48.40	5km
30 Oct	Haltemprice 10k	1:06:23	46.17	10km
18 Sep	Great North Run PB	2:35:57	42.38	13.1mi
4 Sep	Ryedale 10m PB	1:52:37	44.42	10mi
7 Aug	Jim Dingwall Elloughton 10k	1:05:00	47.15	10km
31 Jul	York 10k - Jane Tomlinson Run For All	1:05:00	47.00	10km
27 Jul	Laxton 10k PB	1:04:24	47.43	10km
17 Jul	Bupa Great North 10k Gateshead	1:06:00	46.28	10km
8 Jul	Walkington 10K	1:07:06	45.52	10km
3 Jul	Withernsea 5 PB	55:18	44.02	5mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	1:09:00	44.27	10km
15 May	Hull 10k - Jane Tomlinson Run For All		0.00	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:33:05	46.72	8.74mi
20 Mar	Epilepsy Action Bradford 10k	1:05:33	46.60	10km
2010		Result	WAVA	Distance
12 Sep	Burton Pidsea 10k		0.00	10km
8 Aug	Jim Dingwall Elloughton 10k SB	1:04:47	47.15	10km
17 Jul	Parkrun Hull	31:35	46.95	5km
3 Jul	Parkrun Hull		0.00	5km
19 Jun	parkrun Hull SB	31:34	46.97	5km
12 Jun	Parkrun Hull	31:48	46.63	5km
6 Jun	Humber Bridge 10k	1:08:00	44.81	10km
5 Jun	Parkrun Hull	33:21	44.46	5km
23 May	Hull 10k - Jane Tomlinson Run For All	1:13:00	41.74	10km
22 May	Parkrun Hull	33:44	43.95	5km
15 May	Parkrun Hull	34:07	43.46	5km
2005		Result	WAVA	Distance
31 Oct	Haltemprice 10k		0.00	10km
7 Aug	Elloughton 10K		0.00	10km
22 Jul	BUPA Walkington 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	23	163	110	20	73	5	0	0	0	0	395
2021	10	0	2	81	59	72	36	0	4	0	0	0	266
2021	12	11	16	19	15	4	8	15	0	0	0	0	100
2021	0	0	14	23	0	0	0	0	0	0	0	0	37
2020	0	0	0	0	6	17	0	15	3	5	4	0	50
2020	0	0	26	38	38	20	3	4	16	29	39	51	265
2020	0	0	0	0	0	0	46	122	45	0	23	0	237
2013	37	0	0	0	0	0	0	0	0	0	0	0	37
2012	0	0	0	0	0	0	0	10	28	19	0	13	70
2011	0	18	0	0	0	0	0	0	0	33	11	0	62
2010	21	0	0	6	19	12	25	8	0	0	0	0	91
2010	0	0	14	0	0	0	0	0	0	0	0	0	14

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
3.2mi, 18:05 Bike - General Split Summary === 1) 3.2m - 18:05(5:39/m) 126/149bpm [711b/mi] 119cal 10.63/15.53mph Add a comment 3.3mi, 19:47 Bike - General Split Summary === 1) 3.32m - 19:47(5:58/m) 157/187bpm [936b/mi] 177cal 10.07/13.63mph Add a comment	3.2mi, 17:18 Bike - General Split Summary === 1) 3.22m - 17:18(5:22/m) 118/133bpm [633b/mi] 103cal 11.18/18.1mph Add a comment 3.3mi, 19:28 Bike - General Split Summary === 1) 3.32m - 19:28(5:52/m) 146/181bpm [856b/mi] 160cal 10.23/12.98mph Add a comment	-	-	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3.5mi, 19:58 Bike - General Split Summary === 1) 3.54m - 19:58(5:39/m) 127/146bpm [717b/mi] 135cal 10.63/16.78mph Add a comment 3.7mi, 21:51 Bike - General Split Summary === 1) 3.68m - 21:51(5:56/m) 149/177bpm [884b/mi] 184cal 10.11/13.57mph Add a comment	-	-	-	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
8.3mi, 50:33 Bike - General Split Summary === 1) 5m - 31:24(6:17/m) 152/177bpm [954b/mi] 269cal 9.56/13.86mph 2) 3.25m - 19:09(5:54/m) 160/174bpm [944b/mi] 172cal 10.17/13.4mph Add a comment 9.2mi, 1:01:06 Bike - General Split Summary === 1) 5m - 29:02(5:48/m) 138/159bpm [801b/mi] 222cal 10.33/13.52mph 2) 4.15m - 32:04(7:44/m) 136/160bpm [1051b/mi] 200cal 7.76/13.78mph Add a comment	-	-	-	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	-	-	2.5mi, 15:57 Bike - General Split Summary === 1) 2.48m - 15:57(6:25/m) 127/156bpm [815b/mi] 110cal 9.35/13.44mph Add a comment 2.5mi, 15:06 Bike - General Split Summary === 1) 2.49m - 15:06(6:04/m) 136/157bpm [825b/mi] 117cal 9.89/13.67mph Add a comment	-	-

Lynn101 F45

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