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Lynn101 F45

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STATUS Gradually changing my life: to get thinner, fitter and happier.

No clubs listed.

Races
31
Miles
624
Miles
288
Miles
313
WAVA
44.76%
5k
30:48
5M
55:18
10k
1:04:24
10M
1:52:37
Half
2:35:57

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? Coffee, nice food, exercise, music and sleep all help.

Recent Blogs
A short spring walk to distract from my mid-life crisis	May 2021
The Heat Is On	Dec 2020
I've not put my tree up yet....	Dec 2020
I do love a Christmas Penguin	Dec 2020
Love at first sight	Sep 2020

Recent Training
17th Sep	General	0mi	3:38
17th Sep	General	0mi	12:05
16th Sep	General	0mi	17:36
16th Sep	General	3mi	58:47
4th Sep	Yoga	0mi	2:30:00

Planned Races
The Doctor K Cup	2nd Oct
Dave Macdonald Haltemprice 10k 2021	31st Oct

12 Month Benchmarks	Run	Bike
Mile	9:30	4:22
5k	31:07	16:30
5mi	55:55	27:56
10k	1:10:43	35:05

Recent Pictures	Show more

Recent Threads
Icons? And glossary?
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Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2020	2021
5km	16	30:48 9:55/mi	44.76	31:34 41.80	30:48 43.31	31:45 44.76	35:08 40.75
5mi	1	55:18 11:04/mi	39.05		55:18 39.05
10km	11	1:04:24 10:22/mi	41.87	1:04:47 41.62	1:04:24 41.87
8.7mi	1	1:33:05 10:39/mi	41.50		1:33:05 41.50
10mi	1	1:52:37 11:16/mi	39.46		1:52:37 39.46
13.1mi	1	2:35:57 11:54/mi	37.74		2:35:57 37.74

Date	Planned Races			Distance
31 Oct	Dave Macdonald Haltemprice 10k 2021 Confirmed			10km
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
14 Aug	Peter Pan parkrun SB	35:08	45.13	5km
7 Aug	Peter Pan parkrun	35:45	44.35	5km
24 Jul	Peter Pan parkrun	36:14	43.36	5km
2020		Result	WAVA	Distance
20 Dec	Even Splits Hull 5k Races SB	31:45	49.49	5km
25 Oct	Hornsea Trail Running Festival Day 2 10k		0.00	10km
17 Oct	The Doctor K Cup		0.00	5km
15 Feb	Peter Pan parkrun	34:12	45.56	5km
8 Feb	Peter Pan parkrun	34:51	44.72	5km
25 Jan	Peter Pan parkrun	35:37	43.75	5km
18 Jan	Peter Pan parkrun	38:40	40.30	5km
11 Jan	Sewerby parkrun	41:51	37.24	5km
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon		0.00	13.1mi
23 Apr	City of Hull Champagne League #3 - Beverley Westwood		0.00	3.7mi
9 Apr	City of Hull Champagne League #2 North Cave		0.00	4mi
7 Apr	Hornsea Rotary One Third Marathon National Championship		0.00	8.74mi
2 Apr	City of Hull Champagne League #1		0.00	3.8mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
5 Nov	Hull Parkrun #84 PB	30:48	48.40	5km
30 Oct	Haltemprice 10k	1:06:23	46.17	10km
18 Sep	Great North Run PB	2:35:57	42.38	13.1mi
4 Sep	Ryedale 10m PB	1:52:37	44.42	10mi
7 Aug	Jim Dingwall Elloughton 10k	1:05:00	47.15	10km
31 Jul	York 10k - Jane Tomlinson Run For All	1:05:00	47.00	10km
27 Jul	Laxton 10k PB	1:04:24	47.43	10km
17 Jul	Bupa Great North 10k Gateshead	1:06:00	46.28	10km
8 Jul	Walkington 10K	1:07:06	45.52	10km
3 Jul	Withernsea 5 PB	55:18	44.02	5mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	1:09:00	44.27	10km
15 May	Hull 10k - Jane Tomlinson Run For All		0.00	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:33:05	46.72	8.74mi
20 Mar	Epilepsy Action Bradford 10k	1:05:33	46.60	10km
2010		Result	WAVA	Distance
12 Sep	Burton Pidsea 10k		0.00	10km
8 Aug	Jim Dingwall Elloughton 10k SB	1:04:47	47.15	10km
17 Jul	Parkrun Hull	31:35	46.95	5km
3 Jul	Parkrun Hull		0.00	5km
19 Jun	parkrun Hull SB	31:34	46.97	5km
12 Jun	Parkrun Hull	31:48	46.63	5km
6 Jun	Humber Bridge 10k	1:08:00	44.81	10km
5 Jun	Parkrun Hull	33:21	44.46	5km
23 May	Hull 10k - Jane Tomlinson Run For All	1:13:00	41.74	10km
22 May	Parkrun Hull	33:44	43.95	5km
15 May	Parkrun Hull	34:07	43.46	5km
2005		Result	WAVA	Distance
31 Oct	Haltemprice 10k		0.00	10km
7 Aug	Elloughton 10K		0.00	10km
22 Jul	BUPA Walkington 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	2	81	59	72	34	0	3	0	0	0	263
2021	12	11	16	19	15	4	8	15	0	0	0	0	100
2021	0	0	14	23	0	0	0	0	0	0	0	0	37
2020	0	0	0	0	6	17	0	15	3	5	4	0	50
2020	0	0	26	38	38	20	3	4	16	29	39	51	265
2020	0	0	0	0	0	0	46	122	45	0	23	0	237
2013	37	0	0	0	0	0	0	0	0	0	0	0	37
2012	0	0	0	0	0	0	0	10	28	19	0	13	70
2011	0	18	0	0	0	0	0	0	0	33	11	0	62
2010	21	0	0	6	19	12	25	8	0	0	0	0	91
2010	0	0	14	0	0	0	0	0	0	0	0	0	14

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	-	-	-	-	-	-
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	0mi, 45:00 Cross - Body Combat Add a comment	-	-	0mi, 45:00 Cross - Body Combat I don't like capoeira and I don't like dancing. Add a comment	-	0mi, 2:30:00 Cross - Yoga My mind wasn't in it today. Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	-	-	-	-	-	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
-	-	-	-	0mi, 17:36 Bike - General Split Summary === 1) 0m - 17:36(0/m) 148/164bpm [INFb/mi] 168cal Add a comment 3mi, 58:47 Walk - General Split Summary === 1) 1m - 19:41(19:41/m) 101/113bpm [1988b/mi] 108cal 52/121rpm 3.05/6.47mph 2) 1m - 19:22(19:22/m) 105/113bpm [2034b/mi] 109cal 54/110rpm 3.1/3.59mph 3) 1m - 19:41(19:41/m) 110/124bpm [2165b/mi] 115cal 53/59rpm 3.05/3.26mph 4) 0m - 3(17:45/m) 113/113bpm [2006b/mi] 3.38/3.09mph Add a comment	0mi, 3:38 Bike - General Split Summary === 1) 0m - 3:38(0/m) 132/149bpm [INFb/mi] 30cal Add a comment 0mi, 12:05 Bike - General Split Summary === 1) 0m - 12:05(0/m) 154/166bpm [INFb/mi] 121cal Add a comment	-