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Eynsham Red M65

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FERC

Races
157
Miles
1934
Miles
3
Miles
1614
Miles
451
WAVA
65.33%
Mile
7:57
5k
25:41
10k
53:49
Half
2:15:59
Mara
3:57:10

About Me
Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014. Show More...

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Recent Blogs
A Motorhome Mini-break	May 2021
April Treasure Hunt	Apr 2021
If you can’t say something nice....	Jan 2021
Knee Dilemma	Jan 2021
HELP!!!!! DALEKS!!!!!	Jan 2021

Recent Training
18th Sep	General	1.2mi	11:51
17th Sep	General	1.6mi	25:48
16th Sep	General	0.3mi	9:01
15th Sep	General	1mi	41:22
14th Sep	General	0.2mi	3:24

Planned Races
RunWythamWoods 10k	10th Oct

12 Month Benchmarks	Run	Bike
Mile	8:50	3:04
5k	28:30	11:22
5mi	48:40	19:43
10k	1:00:34	25:04

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 500 Run 500 Swim 1 Walk 500

Recent Threads
The Music Game
over 50's club
What really grinds your gears?
parkrun thread
What or who do you hate but everybody else seems to love??
What's making you smile today?

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	WB	1992	2005	2006	2007	2008	2009	2011	2012	2015	2016	2017	2018	2019	2020	2021
1mi	2	7:57 7:57/mi	59.58													7:57 59.58	8:57 53.41
2mi	1	15:18 7:39/mi	65.08													15:18 65.08
3mi	2	24:12 8:04/mi	65.33													24:12 65.33
5km	130	25:41 8:16/mi	63.21								28:54 53.49		26:28 60.33	25:42 62.44	26:36 61.03	25:41 63.21	28:17 57.89	30:55 53.87
4mi	1	33:06 8:17/mi	63.68													33:06 63.68
7km	2	42:51 9:51/mi	53.69											42:59 53.52	42:51 53.69
10km	14	53:49 8:40/mi	60.56		59:06 50.41	53:49 55.82	57:22 52.81	1:00:40 50.37	1:02:07 49.61	1:05:38 47.78		1:07:03 48.47	56:41 57.87	55:02 60.16	55:11 60.56	58:07 57.50
7mi	1	1:14:20 10:37/mi	51.57													1:14:20 51.57
13.1mi	2	2:15:59 10:23/mi	52.97								2:22:12 48.33			2:15:59 52.97
26.2mi	2	3:57:10 9:03/mi	52.10	3:57:10 52.10		4:55:03 46.10

Date	Planned Races			Distance
10 Oct	RunWythamWoods 10k Confirmed			10km
2021		Result	WAVA	Distance
21 Aug	Witney parkrun SB	30:55	53.87	5km
14 Aug	Witney parkrun	31:19	53.18	5km
7 Aug	Witney parkrun	32:00	52.04	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	8:57	53.41	1mi
20 Jun	Fake parkrun	30:49	53.58	5km
13 Jun	Fake parkrun	31:23	52.61	5km
6 Jun	Fake parkrun	32:04	51.49	5km
30 May	Fake parkrun	33:14	49.68	5km
28 Mar	Fake parkrun SB	28:17	57.89	5km
7 Mar	Harcourt Hill parkrun	30:04	54.45	5km
22 Feb	Harcourt Hill parkrun	30:54	52.99	5km
15 Feb	Harcourt Hill parkrun	29:57	54.67	5km
1 Feb	Harcourt Hill parkrun	30:22	53.92	5km
4 Jan	Oxford parkrun	29:11	56.10	5km
1 Jan	Witney parkrun	33:03	49.54	5km
2019		Result	WAVA	Distance
28 Dec	Witney parkrun	34:24	47.59	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? PB	7:57	59.58	1mi
2 Nov	Witney parkrun	28:37	57.21	5km
26 Oct	Witney parkrun	29:07	56.23	5km
12 Oct	Witney parkrun	28:03	58.37	5km
5 Oct	Witney parkrun	28:17	57.89	5km
5 Oct	The Doctor K Cup	28:17	57.89	5km
29 Sep	Kirtlington Park Runs PB	1:14:20	51.57	7mi
31 Aug	Witney parkrun	26:53	60.90	5km
24 Aug	Witney parkrun	26:46	61.17	5km
17 Aug	Witney parkrun	28:04	58.33	5km
27 Jul	Witney parkrun	27:29	59.57	5km
13 Jul	Witney parkrun	27:12	60.19	5km
6 Jul	Witney parkrun	28:32	57.38	5km
29 Jun	Witney parkrun	27:26	59.68	5km
22 Jun	Witney parkrun	27:23	59.79	5km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	25:24	62.24	3mi
15 Jun	Witney parkrun	26:47	61.13	5km
9 Jun	RunWythamWoods 10k	1:04:55	51.96	10km
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	33:06	63.68	4mi
1 Jun	Witney parkrun	27:26	59.68	5km
25 May	Homewood parkrun	28:04	58.33	5km
20 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	24:12	65.33	3mi
18 May	Witney parkrun	26:19	62.21	5km
11 May	Witney parkrun	26:27	61.90	5km
6 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	15:18	65.08	2mi
4 May	Oxford Greenbelt 10k SB	58:07	57.50	10km
4 May	Witney parkrun	46:47	34.70	5km
27 Apr	Witney parkrun PB	25:41	63.21	5km
20 Apr	Ashton Court parkrun	29:00	55.98	5km
13 Apr	Witney parkrun	28:21	57.27	5km
6 Apr	Witney parkrun	26:37	61.00	5km
30 Mar	Witney parkrun	29:22	55.28	5km
23 Mar	Witney parkrun	27:14	59.62	5km
16 Mar	Witney parkrun	28:19	57.33	5km
9 Mar	Witney parkrun	29:26	55.16	5km
2 Mar	Witney parkrun	28:27	57.07	5km
23 Feb	Witney parkrun	27:54	58.19	5km
16 Feb	Witney parkrun	27:56	58.12	5km
9 Feb	Stratford-upon-Avon parkrun	28:02	57.91	5km
26 Jan	Witney parkrun	29:04	55.86	5km
19 Jan	Witney parkrun	28:25	57.13	5km
12 Jan	Torbay Velopark parkrun	26:36	61.03	5km
5 Jan	Witney parkrun	27:29	59.07	5km
1 Jan	Witney parkrun	27:45	58.51	5km
2018		Result	WAVA	Distance
29 Dec	Witney parkrun	28:44	56.50	5km
22 Dec	Witney parkrun	29:25	55.19	5km
15 Dec	Witney parkrun	28:15	57.47	5km
8 Dec	Witney parkrun	28:23	57.20	5km
1 Dec	Burnham and Highbridge parkrun	27:50	58.33	5km
25 Nov	Eynsham 10k SB	55:11	60.56	10km
17 Nov	Witney parkrun	26:59	60.17	5km
10 Nov	Witney parkrun	29:49	54.45	5km
3 Nov	Witney parkrun SB	26:36	61.03	5km
27 Oct	Gorleston Cliffs parkrun	26:51	60.47	5km
13 Oct	Witney parkrun	27:00	60.13	5km
6 Oct	Witney parkrun	27:39	58.72	5km
15 Sep	Witney parkrun	27:05	59.95	5km
8 Sep	Witney parkrun	28:23	57.20	5km
1 Sep	Witney parkrun	28:27	57.07	5km
18 Aug	Witney parkrun	27:52	58.26	5km
11 Aug	Witney parkrun	28:32	56.90	5km
4 Aug	Witney parkrun	28:47	56.41	5km
28 Jul	Witney parkrun	29:00	55.98	5km
30 Jun	Market Harborough parkrun	29:36	54.85	5km
13 May	Oxford Town and Gown 10k	56:56	58.69	10km
5 May	Harcourt Hill parkrun	26:38	60.45	5km
29 Apr	Blenheim 7k PB	42:51	53.69	7km
28 Apr	oxford parkrun	31:47	50.66	5km
21 Apr	Oxford parkrun	27:18	58.98	5km
14 Apr	Oxford parkrun	27:49	57.88	5km
7 Apr	Harcourt Hill parkrun	29:35	54.42	5km
24 Mar	Witney parkrun	31:56	50.42	5km
10 Mar	Eastville parkrun	30:50	52.22	5km
3 Feb	Oxford parkrun	29:32	54.52	5km
27 Jan	Oxford parkrun	29:47	54.06	5km
2017		Result	WAVA	Distance
30 Dec	Oxford parkrun	28:52	55.77	5km
23 Dec	Oxford parkrun	26:31	60.72	5km
9 Dec	Oxford parkrun	27:57	57.60	5km
2 Dec	Oxford parkrun	28:11	57.13	5km
11 Nov	Oxford parkrun	26:24	60.99	5km
4 Nov	Oxford parkrun	27:35	58.37	5km
28 Oct	Oxford parkrun	26:05	61.73	5km
14 Oct	Oxford parkrun	26:29	60.79	5km
8 Oct	Oxford Half Marathon PB	2:15:59	52.97	13.1mi
7 Oct	Oxford parkrun	1:00:08	26.77	5km
30 Sep	Oxford parkrun	25:47	62.44	5km
23 Sep	Oxford parkrun	34:28	46.71	5km
16 Sep	Corby parkrun	30:41	52.47	5km
9 Sep	Weymouth parkrun	26:58	59.70	5km
2 Sep	Oxford parkrun	26:17	61.26	5km
26 Aug	Oxford parkrun	26:43	60.26	5km
19 Aug	Oxford parkrun	26:58	59.70	5km
12 Aug	Lowestoft parkrun	26:56	59.78	5km
5 Aug	Kesgrave parkrun	26:48	60.08	5km
22 Jul	Oxford parkrun	26:38	60.45	5km
15 Jul	Oxford parkrun	26:41	60.34	5km
10 Jun	Oxford parkrun	27:29	58.58	5km
14 May	Oxford Town and Gown 10k SB	55:02	60.16	10km
7 May	Blenheim 7k SB	42:59	53.52	7km
6 May	Oxford parkrun SB	25:42	62.13	5km
29 Apr	Oxford parkrun	26:00	61.41	5km
22 Apr	Oxford parkrun	26:38	59.95	5km
15 Apr	Oxford parkrun	26:59	59.18	5km
8 Apr	Oxford parkrun	27:58	57.10	5km
1 Apr	Oxford parkrun	30:01	53.20	5km
21 Jan	Harcourt Hill parkrun	27:49	57.40	5km
14 Jan	Oxford parkrun	27:37	57.82	5km
7 Jan	Oxford parkrun	29:05	54.90	5km
2016		Result	WAVA	Distance
10 Dec	Oxford parkrun SB	26:28	60.33	5km
27 Nov	Eynsham 10k SB	56:41	57.87	10km
19 Nov	Oxford parkrun	28:10	56.69	5km
5 Nov	Oxford parkrun	27:25	58.24	5km
22 Oct	Oxford parkrun	27:12	58.70	5km
15 Oct	Oxford parkrun	27:40	57.71	5km
8 Oct	Oxford parkrun	27:02	59.07	5km
1 Oct	Oxford parkrun	27:19	58.45	5km
30 Jul	Llyn Llech Owain parkrun	31:44	50.32	5km
23 Jul	Oxford parkrun	28:30	56.03	5km
16 Jul	Oxford parkrun	29:00	55.06	5km
9 Jul	Oxford parkrun	28:44	55.57	5km
14 May	Oxford parkrun	26:53	59.40	5km
30 Apr	Oxford parkrun	28:16	56.03	5km
9 Apr	Oxford parkrun	28:22	55.83	5km
2 Apr	Oxford parkrun	29:13	54.21	5km
12 Mar	Oxford parkrun	30:45	51.50	5km
20 Feb	Oxford parkrun	30:23	52.12	5km
13 Feb	Oxford parkrun	31:24	50.44	5km
23 Jan	Harcourt Hill parkrun	33:28	47.32	5km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	1:07:03	48.47	10km
2012		Result	WAVA	Distance
1 Dec	Oxford Parkrun	30:49	50.16	5km
25 Nov	Eynsham 10k	1:00:07	52.63	10km
17 Nov	Oxford Parkrun SB	28:54	53.49	5km
14 Oct	Oxford Half Marathon SB	2:22:12	48.33	13.1mi
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	1:05:38	47.78	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	1:02:07	49.61	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:00:40	50.37	10km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k SB	57:22	52.81	10km
2006		Result	WAVA	Distance
26 Nov	Maylarch Eynsham 10K PB	53:49	55.82	10km
23 Apr	London Marathon SB	4:55:03	46.10	26.2mi
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	59:06	50.41	10km
1992		Result	WAVA	Distance
12 Apr	London Marathon PB	3:57:10	52.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	75	63	12	12	37	27	10	16	0	0	0	297
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	28	15	69	20	20	2	21	19	1	0	0	0	195
2021	61	79	57	37	0	0	10	57	0	0	0	0	300
2020	2	0	0	0	0	0	10	9	1	0	43	17	81
2020	34	39	41	0	3	10	22	9	28	22	59	37	304
2020	0	3	0	95	186	193	55	0	0	0	0	0	531
2019	0	0	0	0	4	0	0	5	0	0	0	0	9
2019	62	54	53	41	49	56	47	32	40	50	16	15	516
2019	0	0	0	0	0	0	46	66	54	0	0	4	171
2018	0	0	6	2	13	3	7	8	0	0	0	0	38
2018	0	0	0	0	0	0	1.3	0	0.7	0	0	0	1.9
2018	7	8	33	59	20	10	12	31	33	36	37	39	325
2018	0	0	0	0	17	136	53	122	80	118	0	0	526
2017	0	0	0	0	9	3	2	6	3	0	1	0	25
2017	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2017	23	9	7	54	35	29	23	52	52	41	24	40	390
2017	0	0	18	16	4	6	41	0	0	0	0	0	85
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	8	14	13	22	15	5	17	0	13	37	16	8	166
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2012	0	0	0	0	0	0	0	0	0	7	13	10	30

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
0.5mi, 31:25 Walk - General Split Summary === 1) 0.46m - 31:25(1:07:49/m) 83/145bpm [5629b/mi] 142cal 55/59rpm 0.88/0mph Add a comment	0.2mi, 1:04:30 Cross - Pilates Split Summary === 1) 0.2m - 1:04:30(5:25:30/m) 78/127bpm [25390b/mi] 237cal 62/79rpm 0.18/0mph Add a comment 0mi, 6 Cross - Pilates Add a comment 15.1mi, 1:11:28 Bike - General Split Summary === 1) 5m - 20:16(4:03/m) 118/129bpm [478b/mi] 194cal 14.81/0mph 2) 5m - 25:23(5:05/m) 117/133bpm [594b/mi] 203cal 11.82/0mph 3) 5m - 24:50(4:58/m) 114/134bpm [566b/mi] 169cal 12.08/0mph 4) 0.14m - 1:00(7:12/m) 101/105bpm [727b/mi] 2cal 8.33/0mph 23rd Aug 2021, 11:31am geordiegirl wrote: Ohhh canny bike ride! Well done. 23rd Aug 2021, 11:39am Eynsham Red wrote: Thanks GG. I just needed to get some bits from Screwfix and as the weather was good I thought that I’d bike it and help save the 🌎 😊 23rd Aug 2021, 12:54pm geordiegirl wrote: Like a long trip to the supermarket well done! Add a comment	0.5mi, 9:02 Walk - General Split Summary === 1) 0.49m - 9:02(18:28/m) 93/113bpm [1718b/mi] 54cal 56/58rpm 3.25/0mph Add a comment 0.6mi, 10:11 Walk - General Split Summary === 1) 0.55m - 10:11(18:38/m) 98/115bpm [1826b/mi] 68cal 55/58rpm 3.22/0mph Add a comment	0.3mi, 16:56 Walk - General Split Summary === 1) 0.3m - 16:56(55:38/m) 84/118bpm [4673b/mi] 84cal 56/58rpm 1.08/0mph Add a comment	8.2mi, 40:18 Bike - General Split Summary === 1) 5m - 23:51(4:46/m) 110/121bpm [525b/mi] 205cal 12.58/0mph 2) 3.15m - 16:27(5:13/m) 114/127bpm [595b/mi] 133cal 11.49/0mph Add a comment 0.3mi, 7:58 Walk - General Split Summary === 1) 0.32m - 7:58(25:03/m) 87/110bpm [2180b/mi] 46cal 55/60rpm 2.4/0mph Add a comment 6.2mi, 32:24 Bike - General Split Summary === 1) 5m - 25:19(5:04/m) 130/168bpm [658b/mi] 254cal 11.85/0mph 2) 1.15m - 7:04(6:09/m) 109/122bpm [670b/mi] 41cal 9.77/0mph Add a comment	0.6mi, 3:11 Bike - General Split Summary === 1) 0.61m - 3:11(5:14/m) 95/106bpm [497b/mi] 21cal 11.46/0mph Add a comment	1mi, 6:36 Bike - General Split Summary === 1) 0.96m - 6:36(6:53/m) 99/119bpm [682b/mi] 48cal 8.71/0mph Add a comment 1.3mi, 7:22 Bike - General Split Summary === 1) 1.32m - 7:22(5:35/m) 101/110bpm [563b/mi] 55cal 10.76/0mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	-	-	0.2mi, 30:51 Walk - General Split Summary === 1) 0.22m - 30:51(2:18:25/m) 79/141bpm [10935b/mi] 119cal 58/60rpm 0.43/0mph Add a comment 1.7mi, 1:38:49 Walk - General Split Summary === 1) 1m - 1:06:15(1:06:15/m) 75/135bpm [4969b/mi] 242cal 58/59rpm 0.91/0mph 2) 0.72m - 32:35(45:22/m) 77/114bpm [3494b/mi] 122cal 51/63rpm 1.32/0mph Add a comment	1.8mi, 50:14 Walk - General Split Summary === 1) 1m - 31:52(31:52/m) 77/109bpm [2454b/mi] 142cal 54/59rpm 1.88/0mph 2) 0.82m - 18:22(22:18/m) 79/99bpm [1762b/mi] 97cal 52/60rpm 2.69/0mph Add a comment 0.3mi, 21:34 Walk - General Split Summary === 1) 0.28m - 21:34(1:17:46/m) 70/93bpm [5443b/mi] 66cal 58/59rpm 0.77/0mph Add a comment 1.2mi, 1:19:46 Walk - General Split Summary === 1) 1m - 1:13:38(1:13:38/m) 75/126bpm [5523b/mi] 263cal 58/59rpm 0.81/0mph 2) 0.15m - 6:08(39:35/m) 93/118bpm [3681b/mi] 32cal 58/58rpm 1.52/0mph Add a comment	1.8mi, 48:35 Walk - General Split Summary === 1) 1m - 27:06(27:06/m) 96/127bpm [2601b/mi] 145cal 52/79rpm 2.21/0mph 2) 0.84m - 21:30(25:43/m) 85/110bpm [2186b/mi] 109cal 54/78rpm 2.33/0mph Add a comment 1mi, 19:53 Walk - General Split Summary === 1) 1m - 19:47(19:47/m) 77/138bpm [1524b/mi] 79cal 56/59rpm 3.03/0mph 2) 0.01m - 6(10:31/m) 77/78bpm [810b/mi] 56/59rpm 5.7/0mph Add a comment 1mi, 46:53 Walk - General Split Summary === 1) 1m - 46:46(46:46/m) 76/104bpm [3554b/mi] 190cal 58/76rpm 1.28/0mph 2) 0m - 7(57:03/m) 96/99bpm [5478b/mi] 52/52rpm 1.05/0mph Add a comment 0.9mi, 25:13 Walk - General Split Summary === 1) 0.91m - 25:13(27:48/m) 81/114bpm [2252b/mi] 122cal 54/60rpm 2.16/0mph Add a comment 0.1mi, 1:46 Walk - General Split Summary === 1) 0.14m - 1:46(12:11/m) 65/68bpm [792b/mi] 7cal 58/58rpm 4.93/0mph Add a comment	2.1mi, 1:16:53 Walk - General Split Summary === 1) 1m - 50:48(50:48/m) 78/110bpm [3962b/mi] 197cal 56/60rpm 1.18/0mph 2) 1m - 24:36(24:36/m) 89/134bpm [2189b/mi] 138cal 52/58rpm 2.44/0mph 3) 0.07m - 1:29(20:32/m) 76/80bpm [1561b/mi] 10cal 51/54rpm 2.92/0mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
0.8mi, 14:40 Walk - General Split Summary === 1) 0.75m - 14:40(19:27/m) 93/106bpm [1808b/mi] 96cal 55/58rpm 3.08/0mph Add a comment 0.1mi, 5:17 Walk - General Split Summary === 1) 0.11m - 5:17(46:33/m) 92/103bpm [4282b/mi] 31cal 55/59rpm 1.29/0mph Add a comment 0.1mi, 5:20 Walk - General Split Summary === 1) 0.1m - 5:20(51:29/m) 87/106bpm [4479b/mi] 28cal 58/58rpm 1.17/0mph Add a comment	-	-	-	-	-	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
-	0.3mi, 1:03:21 Cross - Pilates Split Summary === 1) 0.26m - 1:03:21(4:06:41/m) 82/128bpm [20227b/mi] 253cal 60/73rpm 0.24/0mph Add a comment 0mi, 6 Cross - Pilates Add a comment	0.2mi, 3:24 Walk - General Split Summary === 1) 0.18m - 3:24(18:39/m) 86/95bpm [1604b/mi] 18cal 57/59rpm 3.22/0mph Add a comment	1mi, 41:22 Walk - General Split Summary === 1) 1m - 41:20(41:20/m) 85/125bpm [3513b/mi] 187cal 56/60rpm 1.45/0mph 2) 0.02m - 2(1:19/m) 75/75bpm [99b/mi] 56/60rpm 45.3/0mph Add a comment	0.3mi, 9:01 Walk - General Split Summary === 1) 0.26m - 9:01(35:17/m) 80/112bpm [2823b/mi] 41cal 54/58rpm 1.7/0mph Add a comment	1.6mi, 25:48 Walk - General Split Summary === 1) 1m - 16:43(16:43/m) 89/121bpm [1488b/mi] 116cal 58/62rpm 3.59/0mph 2) 0.55m - 9:05(16:37/m) 93/124bpm [1545b/mi] 65cal 59/63rpm 3.61/0mph Add a comment	1.2mi, 11:51 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 126/135bpm [1224b/mi] 101cal 6.18/0mph 2) 0.22m - 2:08(9:43/m) 135/140bpm [1311b/mi] 23cal 6.18/0mph Add a comment

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