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Eynsham Red
M65 Oxfordshire

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FERC

Races
209
Miles
2247
Miles
4
Miles
1861
Miles
1471
WAVA
66.31%
Mile
7:57
5k
25:41
10k
53:49
Half
2:15:59
Mara
3:57:10

About Me
Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014. Show More...

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Recent Blogs
What a pair of drips!	Jan 2023
Fetch Treasure Hunt Day 1	Dec 2022
Hopes for health	Dec 2022
That took a while!	Dec 2022
Who Am I SLOVED (Eventually!) Thanks to all especially Brutus	Dec 2022

My parkrun
Witney parkrun Remove This

Recent Training
24th Sep	General	1mi	19:44
24th Sep	General	0.5mi	9:27
23rd Sep	General	0.3mi	6:06
23rd Sep	parkrun	3.1mi	35:44
23rd Sep	General	0.3mi	8:23

Planned Races
Eynsham 10K	26th Nov

12 Month Benchmarks	Run	Bike
Mile	9:43	1:14
5k	31:36	15:51
5mi	1:02:23	32:47

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 500 Run 500 Swim 1 Walk 500

Recent Threads
Days in a Row watch - have you got Days in a Row?
The Music Game
Over 50's club
Connections (Only Connect fans)
What really grinds your gears?
Fetch Camper Vans

Buddies (4)

Followers (5)

Badges Collected	See available badges
+ 172 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1992	2005	2006	2007	2008	2009	2011	2012	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2													7:57 60.12	8:57 53.87				7:57 7:57/mi	60.12
2mi	1													15:18 66.31					15:18 7:39/mi	66.31
3mi	2													24:12 64.91					24:12 8:04/mi	64.91
5km	181								28:54 53.08		26:28 59.97	25:42 62.10	26:36 60.72	25:41 62.89	28:17 57.61	30:55 53.66	32:20 51.77	33:05 51.07	25:41 8:16/mi	62.89
4mi	1													33:06 63.99					33:06 8:17/mi	63.99
7km	2											42:59 52.78	42:51 52.95						42:51 9:51/mi	52.95
10km	14		59:06 49.85	53:49 55.21	57:22 52.23	1:00:40 49.81	1:02:07 49.07	1:05:38 47.26		1:07:03 47.95	56:41 57.24	55:02 59.51	55:11 59.91	58:07 56.88					53:49 8:40/mi	59.91
6.8mi	1																1:51:02 34.06		1:51:02 16:20/mi	34.06
7mi	1													1:14:20 50.97					1:14:20 10:37/mi	50.97
13.1mi	2								2:22:12 48.21			2:15:59 52.85							2:15:59 10:23/mi	52.85
26.2mi	2	3:57:10 51.54		4:55:03 45.78															3:57:10 9:03/mi	51.54

Date	Planned Races			Distance
26 Nov	Eynsham 10K Confirmed			10km
2023		Result	WAVA	Distance
23 Sep	Witney parkrun	35:34	47.50	5km
9 Sep	Witney parkrun	35:50	47.15	5km
26 Aug	Witney parkrun	36:08	46.76	5km
19 Aug	Witney parkrun	36:06	46.80	5km
12 Aug	Witney parkrun	36:42	46.03	5km
22 Jul	Sharpham Estate parkrun	36:51	45.85	5km
8 Jul	Witney parkrun	35:06	48.13	5km
1 Jul	Blandford parkrun SB	33:05	51.07	5km
24 Jun	Upton House parkrun	34:58	48.32	5km
17 Jun	Witney parkrun	35:13	47.97	5km
11 Jun	Run Wytham Woods 5k	36:34	46.20	5km
3 Jun	Witney parkrun	34:59	48.29	5km
27 May	Witney parkrun	35:17	47.88	5km
20 May	Witney parkrun	34:51	48.48	5km
13 May	Harcourt Hill parkrun	35:04	48.18	5km
29 Apr	Harcourt Hill parkrun	35:00	47.83	5km
22 Apr	Witney parkrun	37:08	45.08	5km
11 Mar	Teignmouth Promenade parkrun	35:57	46.57	5km
4 Mar	Witney parkrun	37:09	45.06	5km
25 Feb	Witney parkrun	37:01	45.22	5km
18 Feb	Witney parkrun	36:24	45.99	5km
11 Feb	Witney parkrun	37:15	44.94	5km
4 Feb	Witney parkrun	38:09	43.88	5km
2022		Result	WAVA	Distance
24 Dec	Witney parkrun	50:39	33.05	5km
17 Dec	Witney parkrun SB	32:20	51.77	5km
3 Dec	Witney parkrun	58:49	28.46	5km
26 Nov	Witney parkrun	32:56	50.83	5km
19 Nov	Witney parkrun	33:56	49.33	5km
5 Nov	Witney parkrun	33:49	49.50	5km
15 Oct	Witney parkrun	34:30	48.52	5km
8 Oct	Witney parkrun	35:25	47.27	5km
1 Oct	Witney parkrun	35:42	46.89	5km
24 Sep	Witney parkrun	35:59	46.52	5km
17 Sep	Witney parkrun	36:58	45.29	5km
20 Aug	Witney parkrun	47:21	35.35	5km
9 Jul	Witney parkrun	35:00	47.83	5km
2 Jul	Sizewell parkrun	36:15	46.18	5km
25 Jun	Sizewell parkrun	37:22	44.80	5km
18 Jun	Witney parkrun	1:16:19	21.94	5km
11 Jun	Witney parkrun	36:06	46.37	5km
4 Jun	Witney parkrun	36:11	46.27	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:51:02	34.06	6.8mi
21 May	Witney parkrun	35:54	46.63	5km
14 May	Witney parkrun	35:47	46.78	5km
30 Apr	Witney parkrun	35:28	46.77	5km
23 Apr	Witney parkrun	37:59	43.67	5km
16 Apr	Witney parkrun	55:52	29.69	5km
2021		Result	WAVA	Distance
11 Dec	Witney parkrun	33:42	49.23	5km
13 Nov	Witney parkrun	31:54	52.00	5km
6 Nov	Witney parkrun	32:08	51.63	5km
30 Oct	Lowestoft parkrun	33:36	49.37	5km
16 Oct	Witney parkrun	32:36	50.89	5km
21 Aug	Witney parkrun SB	30:55	53.66	5km
14 Aug	Witney parkrun	31:19	52.97	5km
7 Aug	Witney parkrun	32:00	51.84	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	8:57	53.87	1mi
20 Jun	Fake parkrun	30:49	53.35	5km
13 Jun	Fake parkrun	31:23	52.39	5km
6 Jun	Fake parkrun	32:04	51.27	5km
30 May	Fake parkrun	33:14	49.47	5km
28 Mar	Fake parkrun SB	28:17	57.61	5km
7 Mar	Harcourt Hill parkrun	30:04	54.20	5km
22 Feb	Harcourt Hill parkrun	30:54	52.73	5km
15 Feb	Harcourt Hill parkrun	29:57	54.41	5km
1 Feb	Harcourt Hill parkrun	30:22	53.66	5km
4 Jan	Oxford parkrun	29:11	55.84	5km
1 Jan	Witney parkrun	33:03	49.30	5km
2019		Result	WAVA	Distance
28 Dec	Witney parkrun	34:24	47.37	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? PB	7:57	60.12	1mi
2 Nov	Witney parkrun	28:37	56.94	5km
26 Oct	Witney parkrun	29:07	55.96	5km
12 Oct	Witney parkrun	28:03	58.09	5km
5 Oct	Witney parkrun	28:17	57.61	5km
5 Oct	The Doctor K Cup	28:17	57.61	5km
29 Sep	Kirtlington Park Runs PB	1:14:20	50.97	7mi
31 Aug	Witney parkrun	26:53	60.61	5km
24 Aug	Witney parkrun	26:46	60.88	5km
17 Aug	Witney parkrun	28:04	58.06	5km
27 Jul	Witney parkrun	27:29	59.29	5km
13 Jul	Witney parkrun	27:12	59.91	5km
6 Jul	Witney parkrun	28:32	57.11	5km
29 Jun	Witney parkrun	27:26	59.40	5km
22 Jun	Witney parkrun	27:23	59.51	5km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	25:24	61.84	3mi
15 Jun	Witney parkrun	26:47	60.84	5km
9 Jun	RunWythamWoods 10k	1:04:55	51.41	10km
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	33:06	63.99	4mi
1 Jun	Witney parkrun	27:26	59.40	5km
25 May	Homewood parkrun	28:04	58.06	5km
20 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	24:12	64.91	3mi
18 May	Witney parkrun	26:19	61.92	5km
11 May	Witney parkrun	26:27	61.61	5km
6 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	15:18	66.31	2mi
4 May	Witney parkrun	46:47	34.52	5km
4 May	Oxford Greenbelt 10k SB	58:07	56.88	10km
27 Apr	Witney parkrun PB	25:41	62.89	5km
20 Apr	Ashton Court parkrun	29:00	55.69	5km
13 Apr	Witney parkrun	28:21	56.97	5km
6 Apr	Witney parkrun	26:37	60.68	5km
30 Mar	Witney parkrun	29:22	55.00	5km
23 Mar	Witney parkrun	27:14	59.31	5km
16 Mar	Witney parkrun	28:19	57.04	5km
9 Mar	Witney parkrun	29:26	54.87	5km
2 Mar	Witney parkrun	28:27	56.77	5km
23 Feb	Witney parkrun	27:54	57.89	5km
16 Feb	Witney parkrun	27:56	57.82	5km
9 Feb	Stratford-upon-Avon parkrun	28:02	57.61	5km
26 Jan	Witney parkrun	29:04	55.57	5km
19 Jan	Witney parkrun	28:25	56.84	5km
12 Jan	Torbay Velopark parkrun	26:36	60.72	5km
5 Jan	Witney parkrun	27:29	58.77	5km
1 Jan	Witney parkrun	27:45	58.20	5km
2018		Result	WAVA	Distance
29 Dec	Witney parkrun	28:44	56.21	5km
22 Dec	Witney parkrun	29:25	54.91	5km
15 Dec	Witney parkrun	28:15	57.17	5km
8 Dec	Witney parkrun	28:23	56.90	5km
1 Dec	Burnham and Highbridge parkrun	27:50	58.03	5km
25 Nov	Eynsham 10k SB	55:11	59.91	10km
17 Nov	Witney parkrun	26:59	59.86	5km
10 Nov	Witney parkrun	29:49	54.17	5km
3 Nov	Witney parkrun SB	26:36	60.72	5km
27 Oct	Gorleston Cliffs parkrun	26:51	60.15	5km
13 Oct	Witney parkrun	27:00	59.82	5km
6 Oct	Witney parkrun	27:39	58.41	5km
15 Sep	Witney parkrun	27:05	59.64	5km
8 Sep	Witney parkrun	28:23	56.90	5km
1 Sep	Witney parkrun	28:27	56.77	5km
18 Aug	Witney parkrun	27:52	57.96	5km
11 Aug	Witney parkrun	28:32	56.61	5km
4 Aug	Witney parkrun	28:47	56.11	5km
28 Jul	Witney parkrun	29:00	55.69	5km
30 Jun	Market Harborough parkrun	29:36	54.57	5km
13 May	Oxford Town and Gown 10k	56:56	58.06	10km
5 May	Harcourt Hill parkrun	26:38	60.11	5km
29 Apr	Blenheim 7k PB	42:51	52.95	7km
28 Apr	oxford parkrun	31:47	50.37	5km
21 Apr	Oxford parkrun	27:18	58.65	5km
14 Apr	Oxford parkrun	27:49	57.56	5km
7 Apr	Harcourt Hill parkrun	29:35	54.12	5km
24 Mar	Witney parkrun	31:56	50.14	5km
10 Mar	Eastville parkrun	30:50	51.93	5km
3 Feb	Oxford parkrun	29:32	54.21	5km
27 Jan	Oxford parkrun	29:47	53.76	5km
2017		Result	WAVA	Distance
30 Dec	Oxford parkrun	28:52	55.46	5km
23 Dec	Oxford parkrun	26:31	60.38	5km
9 Dec	Oxford parkrun	27:57	57.28	5km
2 Dec	Oxford parkrun	28:11	56.81	5km
11 Nov	Oxford parkrun	26:24	60.65	5km
4 Nov	Oxford parkrun	27:35	58.04	5km
28 Oct	Oxford parkrun	26:05	61.38	5km
14 Oct	Oxford parkrun	26:29	60.45	5km
8 Oct	Oxford Half Marathon PB	2:15:59	52.85	13.1mi
7 Oct	Oxford parkrun	1:00:08	26.62	5km
30 Sep	Oxford parkrun	25:47	62.10	5km
23 Sep	Oxford parkrun	34:28	46.45	5km
16 Sep	Corby parkrun	30:41	52.18	5km
9 Sep	Weymouth parkrun	26:58	59.37	5km
2 Sep	Oxford parkrun	26:17	60.91	5km
26 Aug	Oxford parkrun	26:43	59.93	5km
19 Aug	Oxford parkrun	26:58	59.37	5km
12 Aug	Lowestoft parkrun	26:56	59.44	5km
5 Aug	Kesgrave parkrun	26:48	59.74	5km
22 Jul	Oxford parkrun	26:38	60.11	5km
15 Jul	Oxford parkrun	26:41	60.00	5km
10 Jun	Oxford parkrun	27:29	58.26	5km
14 May	Oxford Town and Gown 10k SB	55:02	59.51	10km
7 May	Blenheim 7k SB	42:59	52.78	7km
6 May	Oxford parkrun SB	25:42	61.76	5km
29 Apr	Oxford parkrun	26:00	61.05	5km
22 Apr	Oxford parkrun	26:38	59.59	5km
15 Apr	Oxford parkrun	26:59	58.82	5km
8 Apr	Oxford parkrun	27:58	56.75	5km
1 Apr	Oxford parkrun	30:01	52.88	5km
21 Jan	Harcourt Hill parkrun	27:49	57.06	5km
14 Jan	Oxford parkrun	27:37	57.47	5km
7 Jan	Oxford parkrun	29:05	54.57	5km
2016		Result	WAVA	Distance
10 Dec	Oxford parkrun SB	26:28	59.97	5km
27 Nov	Eynsham 10k SB	56:41	57.25	10km
19 Nov	Oxford parkrun	28:10	56.35	5km
5 Nov	Oxford parkrun	27:25	57.89	5km
22 Oct	Oxford parkrun	27:12	58.35	5km
15 Oct	Oxford parkrun	27:40	57.37	5km
8 Oct	Oxford parkrun	27:02	58.71	5km
1 Oct	Oxford parkrun	27:19	58.10	5km
30 Jul	Llyn Llech Owain parkrun	31:44	50.02	5km
23 Jul	Oxford parkrun	28:30	55.69	5km
16 Jul	Oxford parkrun	29:00	54.73	5km
9 Jul	Oxford parkrun	28:44	55.24	5km
14 May	Oxford parkrun	26:53	59.04	5km
30 Apr	Oxford parkrun	28:16	55.67	5km
9 Apr	Oxford parkrun	28:22	55.47	5km
2 Apr	Oxford parkrun	29:13	53.86	5km
12 Mar	Oxford parkrun	30:45	51.17	5km
20 Feb	Oxford parkrun	30:23	51.79	5km
13 Feb	Oxford parkrun	31:24	50.11	5km
23 Jan	Harcourt Hill parkrun	33:28	47.02	5km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	1:07:03	47.95	10km
2012		Result	WAVA	Distance
1 Dec	Oxford Parkrun	30:49	49.78	5km
25 Nov	Eynsham 10k	1:00:07	52.06	10km
17 Nov	Oxford Parkrun SB	28:54	53.08	5km
14 Oct	Oxford Half Marathon SB	2:22:12	48.21	13.1mi
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	1:05:38	47.26	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	1:02:07	49.07	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:00:40	49.81	10km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k SB	57:22	52.23	10km
2006		Result	WAVA	Distance
26 Nov	Maylarch Eynsham 10K PB	53:49	55.21	10km
23 Apr	London Marathon SB	4:55:03	45.78	26.2mi
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	59:06	49.85	10km
1992		Result	WAVA	Distance
12 Apr	London Marathon PB	3:57:10	51.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	27	29	42	42	50	53	34	50	24	0	0	0	353
2023	6	24	10	10	11	18	23	18	9	0	0	0	129
2023	1	4	2	3	2	0	2	5	27	0	0	0	45
2022	92	51	41	42	44	64	22	35	47	43	48	41	569
2022	0	0	0	0	0.2	0.5	0.4	0	0	0	0	0	1.1
2022	3	1	0	11	21	14	9	3	7	18	38	15	139
2022	18	0	6	35	16	35	0	18	9	7	7	3	154
2021	45	75	63	12	12	37	27	10	22	34	32	32	400
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	28	15	69	20	20	2	21	19	7	15	12	12	240
2021	61	79	57	37	0	0	10	57	2	42	1	3	348
2020	2	0	0	0	0	0	6	9	1	0	43	17	77
2020	34	39	41	0	3	10	22	9	28	22	59	37	304
2020	0	3	0	95	186	193	55	0	0	0	0	0	531
2019	0	0	0	0	4	0	0	5	0	0	0	0	9
2019	62	54	53	41	49	56	47	32	40	50	16	15	516
2019	0	0	0	0	0	0	46	66	54	0	0	4	171
2018	0	0	6	2	13	3	7	8	0	0	0	0	38
2018	0	0	0	0	0	0	1.3	0	0.7	0	0	0	1.9
2018	7	8	33	59	20	10	12	31	33	36	37	39	325
2018	0	0	0	0	17	136	53	122	80	118	0	0	526
2017	0	0	0	0	9	3	2	6	3	0	1	0	25
2017	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2017	23	9	7	54	35	29	23	52	52	41	24	40	390
2017	0	0	18	16	4	6	41	0	0	0	0	0	85
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	8	14	13	22	15	5	17	0	13	37	16	8	166
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2012	0	0	0	0	0	0	0	0	0	7	13	10	30

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
1.2mi, 24:30 Walk - General Split Summary === 1) 1mi - 21:28(21:28/mi) 80/88bpm [1718b/mi] 107cal 42/75rpm 2.79/6.41mph 2) 0.15mi - 3:02(19:38/mi) 84/88bpm [1649b/mi] 15cal 49/56rpm 3.06/3.8mph Add a comment 0.5mi, 9:09 Walk - General Split Summary === 1) 1mi - 48:57(48:57/mi) 71/91bpm [3475b/mi] 150cal 11/105rpm 1.23/9.77mph 2) 0mi - 4(1:07:15/mi) 66/66bpm [4438b/mi] 0.89/0mph Add a comment 0.5mi, 14:03 Walk - General Split Summary === 1) 0.54mi - 14:03(25:52/mi) 78/89bpm [2017b/mi] 64cal 31/80rpm 2.32/3.55mph Add a comment 0.8mi, 20:52 Walk - General Split Summary === 1) 0.82mi - 20:52(25:24/mi) 80/91bpm [2033b/mi] 94cal 31/79rpm 2.36/3.8mph Add a comment 0.6mi, 10:47 Walk - General Split Summary === 1) 0.64mi - 10:47(16:45/mi) 90/100bpm [1508b/mi] 66cal 57/61rpm 3.58/3.88mph Add a comment	3.3mi, 1:31:32 Walk - General Split Summary === 1) 1mi - 29:31(29:31/mi) 82/101bpm [2420b/mi] 129cal 26/80rpm 2.03/3.88mph 2) 1mi - 27:39(27:39/mi) 77/97bpm [2130b/mi] 114cal 30/78rpm 2.17/3.28mph 3) 1mi - 23:47(23:47/mi) 73/85bpm [1736b/mi] 104cal 42/75rpm 2.52/3.09mph 4) 0.34mi - 10:35(30:54/mi) 72/83bpm [2225b/mi] 42cal 29/54rpm 1.94/2.92mph Add a comment	0.2mi, 11:21 Walk - General Split Summary === 1) 0.17mi - 11:21(1:08:21/mi) 99/131bpm [6767b/mi] 72cal 14/77rpm 0.88/3.03mph Add a comment 3.1mi, 36:04 Run - General Split Summary === 1) 1mi - 11:42(11:42/mi) 119/133bpm [1391b/mi] 112cal 5.13/5.38mph 2) 1mi - 11:31(11:31/mi) 131/136bpm [1509b/mi] 114cal 5.21/5.38mph 3) 1mi - 11:31(11:31/mi) 138/151bpm [1589b/mi] 117cal 5.21/5.34mph 4) 0.13mi - 1:20(10:30/mi) 142/149bpm [1491b/mi] 14cal 5.72/5.63mph Add a comment 0.3mi, 5:01 Walk - General Split Summary === 1) 0.29mi - 5:01(17:29/mi) 85/96bpm [1486b/mi] 30cal 54/58rpm 3.43/4.26mph Add a comment	0.4mi, 16:57 Walk - General Split Summary === 1) 0.38mi - 16:57(44:19/mi) 80/94bpm [3545b/mi] 83cal 20/61rpm 1.35/4.49mph Add a comment	0.4mi, 10:58 Walk - General Split Summary === 1) 0.41mi - 10:50(26:36/mi) 72/82bpm [1915b/mi] 41cal 40/74rpm 2.25/3.03mph 2) 0mi - 3(0/mi) 70/70bpm [INFb/mi] 3) 0mi - 4(0/mi) 70/71bpm [INFb/mi] Add a comment 1mi, 27:05 Walk - General Split Summary === 1) 1mi - 23:16(23:16/mi) 79/92bpm [1838b/mi] 98cal 23/85rpm 2.58/7.24mph 2) 0.03mi - 3:50(2:17:25/mi) 69/78bpm [9481b/mi] 9cal 0.44/0mph Add a comment	5.2mi, 36:38 Bike - General Split Summary === 1) 1mi - 10:42(10:42/mi) 99/122bpm [1060b/mi] 82cal 5.61/13.5mph 2) 1mi - 5:16(5:16/mi) 95/113bpm [501b/mi] 29cal 11.39/21.66mph 3) 1mi - 5:33(5:33/mi) 89/96bpm [494b/mi] 23cal 10.81/15.88mph 4) 1mi - 5:39(5:39/mi) 94/110bpm [531b/mi] 28cal 10.61/16.28mph 5) 1mi - 8:17(8:17/mi) 97/110bpm [804b/mi] 43cal 7.24/12.73mph 6) 0.18mi - 1:10(6:18/mi) 96/102bpm [605b/mi] 5cal 9.52/12.21mph Add a comment 8.3mi, 53:28 Bike - General Split Summary === 1) 5mi - 31:47(6:21/mi) 90/106bpm [572b/mi] 157cal 9.44/15.07mph 2) 3.27mi - 21:41(6:37/mi) 94/109bpm [623b/mi] 101cal 9.06/18.24mph Add a comment 1mi, 36:21 Walk - General Split Summary === 1) 1mi - 34:06(34:06/mi) 71/95bpm [2421b/mi] 124cal 19/53rpm 1.76/9.08mph 2) 0.02mi - 2:15(1:34:04/mi) 72/82bpm [6773b/mi] 7cal 5/47rpm 0.64/2.61mph Add a comment	0.1mi, 2:53 Walk - General Split Summary === 1) 0.11mi - 2:53(26:36/mi) 73/81bpm [1942b/mi] 12cal 36/50rpm 2.25/2.98mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	1.3mi, 26:01 Walk - General Split Summary === 1) 1mi - 19:47(19:47/mi) 81/96bpm [1602b/mi] 98cal 50/60rpm 3.03/3.97mph 2) 0.26mi - 6:14(23:53/mi) 75/79bpm [1791b/mi] 26cal 37/52rpm 2.51/3.01mph Add a comment 0.1mi, 3:01 Walk - General Split Summary === 1) 0.11mi - 3:01(27:18/mi) 84/90bpm [2293b/mi] 13cal 35/54rpm 2.2/3.28mph Add a comment	2.3mi, 52:17 Walk - General Split Summary === 1) 1mi - 24:45(24:45/mi) 81/111bpm [2004b/mi] 117cal 30/74rpm 2.42/5.38mph 2) 1mi - 18:31(18:31/mi) 80/93bpm [1481b/mi] 87cal 45/57rpm 3.24/3.59mph 3) 0.27mi - 9:01(32:52/mi) 80/91bpm [2629b/mi] 38cal 27/57rpm 1.83/3.59mph Add a comment	0.3mi, 5:39 Walk - General Split Summary === 1) 0.27mi - 5:39(21:01/mi) 100/113bpm [2102b/mi] 33cal 46/59rpm 2.85/3.51mph Add a comment 3.1mi, 35:46 Run - parkrun Split Summary === 1) 1mi - 11:00(11:00/mi) 133/143bpm [1463b/mi] 115cal 5.45/6.16mph 2) 1mi - 11:33(11:33/mi) 146/152bpm [1687b/mi] 123cal 5.19/6.32mph 3) 1mi - 12:00(12:00/mi) 146/153bpm [1752b/mi] 125cal 5/6.1mph 4) 0.12mi - 1:13(10:29/mi) 150/152bpm [1572b/mi] 13cal 5.72/5.82mph Add a comment 0.3mi, 5:07 Walk - General Split Summary === 1) 0.28mi - 5:07(18:34/mi) 87/93bpm [1616b/mi] 28cal 49/59rpm 3.23/4.09mph Add a comment	0.8mi, 13:44 Walk - General Split Summary === 1) 0.81mi - 13:44(17:02/mi) 92/101bpm [1567b/mi] 81cal 55/59rpm 3.52/3.74mph Add a comment 0.6mi, 9:45 Walk - General Split Summary === 1) 0.55mi - 9:45(17:41/mi) 84/95bpm [1486b/mi] 51cal 52/57rpm 3.39/4.3mph Add a comment	4.6mi, 29:32 Bike - General Split Summary === 1) 4.57mi - 29:32(6:28/mi) 105/135bpm [679b/mi] 206cal 9.28/23.77mph Add a comment 0.4mi, 16:32 Walk - General Split Summary === 1) 0.38mi - 16:32(42:59/mi) 76/88bpm [3267b/mi] 61cal 13/80rpm 1.4/3.47mph Add a comment 9.1mi, 1:05:56 Bike - General Split Summary === 1) 5mi - 36:17(7:15/mi) 102/134bpm [740b/mi] 239cal 8.27/16.05mph 2) 4.05mi - 29:39(7:20/mi) 100/121bpm [733b/mi] 145cal 8.19/20.1mph Add a comment 1.4mi, 25:40 Walk - General Split Summary === 1) 1mi - 17:43(17:43/mi) 84/91bpm [1489b/mi] 101cal 53/58rpm 3.39/3.65mph 2) 0.36mi - 7:57(22:21/mi) 83/93bpm [1855b/mi] 38cal 42/58rpm 2.68/3.72mph Add a comment 1.3mi, 22:26 Walk - General Split Summary === 1) 1mi - 17:28(17:28/mi) 89/98bpm [1554b/mi] 95cal 55/60rpm 3.44/3.78mph 2) 1mi - 14:02(14:02/mi) 94/125bpm [1319b/mi] 84cal 20/63rpm 4.27/23.69mph 3) 1mi - 3:10(3:10/mi) 95/116bpm [300b/mi] 17cal 18.99/33.04mph 4) 0.02mi - 4(3:33/mi) 74/74bpm [263b/mi] 16.86/13.13mph Add a comment	0.8mi, 15:50 Walk - General Split Summary === 1) 0.81mi - 15:50(19:37/mi) 92/109bpm [1804b/mi] 102cal 48/76rpm 3.06/4.03mph Add a comment 1mi, 17:36 Walk - General Split Summary === 1) 0.99mi - 17:36(17:46/mi) 93/109bpm [1652b/mi] 90cal 54/61rpm 3.38/4.4mph Add a comment 0.1mi, 9:10 Walk - General Split Summary === 1) 0.13mi - 9:10(1:09:41/mi) 71/87bpm [4947b/mi] 32cal 12/76rpm 0.86/3.13mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
1.4mi, 1:44:55 Walk - General Split Summary === 1) 1mi - 1:19:29(1:19:29/mi) 69/97bpm [5484b/mi] 224cal 9/80rpm 0.75/4.03mph 2) 0.38mi - 25:27(1:06:50/mi) 70/84bpm [4679b/mi] 71cal 11/80rpm 0.9/4.72mph Add a comment	-	0.3mi, 6:22 Walk - General Split Summary === 1) 1.34mi - 12:12(9:06/mi) 72/83bpm [655b/mi] 39cal 6.6/33.33mph Add a comment 0.1mi, 11:09 Walk - General Split Summary === 1) 0.12mi - 11:02(1:32:36/mi) 67/87bpm [6204b/mi] 28cal 5/76rpm 0.65/2.23mph 2) 0mi - 7(23:52:30/mi) 60/60bpm [85950b/mi] 0.04/0mph Add a comment 0.6mi, 33:23 Walk - General Split Summary === 1) 0.6mi - 33:23(55:30/mi) 76/96bpm [4218b/mi] 123cal 17/63rpm 1.08/3.76mph Add a comment	1mi, 19:38 Walk - General Split Summary === 1) 0.97mi - 19:38(20:17/mi) 98/121bpm [1987b/mi] 129cal 50/58rpm 2.96/3.72mph Add a comment 1.6mi, 32:12 Walk - General Split Summary === 1) 1mi - 19:52(19:52/mi) 82/95bpm [1629b/mi] 103cal 47/79rpm 3.02/4.15mph 2) 0.58mi - 12:19(21:24/mi) 79/94bpm [1690b/mi] 62cal 43/60rpm 2.81/3.4mph Add a comment	-	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	3.4mi, 1:42:09 Walk - General Split Summary === 1) 1mi - 36:53(36:53/mi) 84/115bpm [3098b/mi] 158cal 15/79rpm 1.63/4.26mph 2) 1mi - 31:26(31:26/mi) 81/95bpm [2546b/mi] 117cal 23/80rpm 1.91/3.07mph 3) 1mi - 24:34(24:34/mi) 81/95bpm [1990b/mi] 109cal 41/51rpm 2.44/2.84mph 4) 0.35mi - 9:17(26:26/mi) 88/98bpm [2326b/mi] 41cal 29/51rpm 2.27/3.19mph Add a comment	-	0.3mi, 6:06 Walk - General Split Summary === 1) 1mi - 10:36(10:36/mi) 100/121bpm [1060b/mi] 67cal 27/58rpm 5.66/29.49mph 2) 1mi - 2:15(2:15/mi) 86/101bpm [194b/mi] 9cal 26.62/43.79mph 3) 0.06mi - 4(1:10/mi) 83/83bpm [97b/mi] 51.43/47.59mph Add a comment 3.1mi, 35:44 Run - parkrun Split Summary === 1) 1mi - 10:51(10:51/mi) 136/146bpm [1475b/mi] 110cal 5.53/6.12mph 2) 1mi - 11:48(11:48/mi) 144/150bpm [1699b/mi] 122cal 5.08/6.39mph 3) 1mi - 12:13(12:13/mi) 142/152bpm [1736b/mi] 124cal 4.91/6.37mph 4) 0.08mi - 52(10:44/mi) 150/151bpm [1609b/mi] 9cal 5.59/5.87mph Add a comment 0.3mi, 8:23 Walk - General Split Summary === 1) 0.27mi - 8:23(31:36/mi) 85/93bpm [2685b/mi] 38cal 31/58rpm 1.9/3.82mph Add a comment	1mi, 19:44 Walk - General Split Summary === 1) 1mi - 18:58(18:58/mi) 85/98bpm [1612b/mi] 89cal 27/63rpm 3.16/33.88mph 2) 0.04mi - 46(20:17/mi) 73/82bpm [1480b/mi] 3cal 48/57rpm 2.96/3.67mph Add a comment 0.5mi, 9:27 Walk - General Split Summary === 1) 0.51mi - 9:27(18:33/mi) 87/93bpm [1614b/mi] 61cal 52/59rpm 3.23/3.76mph Add a comment	-	-

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Eynsham Red M65 Oxfordshire

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Eynsham Red
M65 Oxfordshire