Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Eynsham Red |
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Races
209 -
Miles
2247 -
Miles
4 -
Miles
1861 -
Miles
1471 -
WAVA
66.31% -
Mile
7:57 -
5k
25:41 -
10k
53:49 -
Half
2:15:59 -
Mara
3:57:10
About Me | |
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Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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What a pair of drips! | Jan 2023 |
Fetch Treasure Hunt Day 1 | Dec 2022 |
Hopes for health | Dec 2022 |
That took a while! | Dec 2022 |
Who Am I SLOVED (Eventually!) Thanks to all especially Brutus | Dec 2022 |
My parkrun |
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Witney parkrun
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Recent Training | |||
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24th Sep
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General | 1mi | 19:44 |
24th Sep
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General | 0.5mi | 9:27 |
23rd Sep
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General | 0.3mi | 6:06 |
23rd Sep
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parkrun | 3.1mi | 35:44 |
23rd Sep
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General | 0.3mi | 8:23 |
Planned Races | |
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Eynsham 10K | 26th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 9:43 | 1:14 |
5k | 31:36 | 15:51 |
5mi | 1:02:23 | 32:47 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Days in a Row watch - have you got Days in a Row? |
The Music Game |
Over 50's club |
Connections (Only Connect fans) |
What really grinds your gears? |
Fetch Camper Vans |
Buddies (4) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1992 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:57 60.12 | 8:57 53.87 | 7:57
7:57/mi
|
60.12 | |||||||||||||||
2mi | 1 | 15:18 66.31 | 15:18
7:39/mi
|
66.31 | ||||||||||||||||
3mi | 2 | 24:12 64.91 | 24:12
8:04/mi
|
64.91 | ||||||||||||||||
5km | 181 | 28:54 53.08 | 26:28 59.97 | 25:42 62.10 | 26:36 60.72 | 25:41 62.89 | 28:17 57.61 | 30:55 53.66 | 32:20 51.77 | 33:05 51.07 | 25:41
8:16/mi
|
62.89 | ||||||||
4mi | 1 | 33:06 63.99 | 33:06
8:17/mi
|
63.99 | ||||||||||||||||
7km | 2 | 42:59 52.78 | 42:51 52.95 | 42:51
9:51/mi
|
52.95 | |||||||||||||||
10km | 14 | 59:06 49.85 | 53:49 55.21 | 57:22 52.23 | 1:00:40 49.81 | 1:02:07 49.07 | 1:05:38 47.26 | 1:07:03 47.95 | 56:41 57.24 | 55:02 59.51 | 55:11 59.91 | 58:07 56.88 | 53:49
8:40/mi
|
59.91 | ||||||
6.8mi | 1 | 1:51:02 34.06 | 1:51:02
16:20/mi
|
34.06 | ||||||||||||||||
7mi | 1 | 1:14:20 50.97 | 1:14:20
10:37/mi
|
50.97 | ||||||||||||||||
13.1mi | 2 | 2:22:12 48.21 | 2:15:59 52.85 | 2:15:59
10:23/mi
|
52.85 | |||||||||||||||
26.2mi | 2 | 3:57:10 51.54 | 4:55:03 45.78 | 3:57:10
9:03/mi
|
51.54 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Nov | Eynsham 10K Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
23 Sep | Witney parkrun | 35:34 | 47.50 | 5km |
9 Sep | Witney parkrun | 35:50 | 47.15 | 5km |
26 Aug | Witney parkrun | 36:08 | 46.76 | 5km |
19 Aug | Witney parkrun | 36:06 | 46.80 | 5km |
12 Aug | Witney parkrun | 36:42 | 46.03 | 5km |
22 Jul | Sharpham Estate parkrun | 36:51 | 45.85 | 5km |
8 Jul | Witney parkrun | 35:06 | 48.13 | 5km |
1 Jul | Blandford parkrun SB | 33:05 | 51.07 | 5km |
24 Jun | Upton House parkrun | 34:58 | 48.32 | 5km |
17 Jun | Witney parkrun | 35:13 | 47.97 | 5km |
11 Jun | Run Wytham Woods 5k | 36:34 | 46.20 | 5km |
3 Jun | Witney parkrun | 34:59 | 48.29 | 5km |
27 May | Witney parkrun | 35:17 | 47.88 | 5km |
20 May | Witney parkrun | 34:51 | 48.48 | 5km |
13 May | Harcourt Hill parkrun | 35:04 | 48.18 | 5km |
29 Apr | Harcourt Hill parkrun | 35:00 | 47.83 | 5km |
22 Apr | Witney parkrun | 37:08 | 45.08 | 5km |
11 Mar | Teignmouth Promenade parkrun | 35:57 | 46.57 | 5km |
4 Mar | Witney parkrun | 37:09 | 45.06 | 5km |
25 Feb | Witney parkrun | 37:01 | 45.22 | 5km |
18 Feb | Witney parkrun | 36:24 | 45.99 | 5km |
11 Feb | Witney parkrun | 37:15 | 44.94 | 5km |
4 Feb | Witney parkrun | 38:09 | 43.88 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Witney parkrun | 50:39 | 33.05 | 5km |
17 Dec | Witney parkrun SB | 32:20 | 51.77 | 5km |
3 Dec | Witney parkrun | 58:49 | 28.46 | 5km |
26 Nov | Witney parkrun | 32:56 | 50.83 | 5km |
19 Nov | Witney parkrun | 33:56 | 49.33 | 5km |
5 Nov | Witney parkrun | 33:49 | 49.50 | 5km |
15 Oct | Witney parkrun | 34:30 | 48.52 | 5km |
8 Oct | Witney parkrun | 35:25 | 47.27 | 5km |
1 Oct | Witney parkrun | 35:42 | 46.89 | 5km |
24 Sep | Witney parkrun | 35:59 | 46.52 | 5km |
17 Sep | Witney parkrun | 36:58 | 45.29 | 5km |
20 Aug | Witney parkrun | 47:21 | 35.35 | 5km |
9 Jul | Witney parkrun | 35:00 | 47.83 | 5km |
2 Jul | Sizewell parkrun | 36:15 | 46.18 | 5km |
25 Jun | Sizewell parkrun | 37:22 | 44.80 | 5km |
18 Jun | Witney parkrun | 1:16:19 | 21.94 | 5km |
11 Jun | Witney parkrun | 36:06 | 46.37 | 5km |
4 Jun | Witney parkrun | 36:11 | 46.27 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:51:02 | 34.06 | 6.8mi |
21 May | Witney parkrun | 35:54 | 46.63 | 5km |
14 May | Witney parkrun | 35:47 | 46.78 | 5km |
30 Apr | Witney parkrun | 35:28 | 46.77 | 5km |
23 Apr | Witney parkrun | 37:59 | 43.67 | 5km |
16 Apr | Witney parkrun | 55:52 | 29.69 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Witney parkrun | 33:42 | 49.23 | 5km |
13 Nov | Witney parkrun | 31:54 | 52.00 | 5km |
6 Nov | Witney parkrun | 32:08 | 51.63 | 5km |
30 Oct | Lowestoft parkrun | 33:36 | 49.37 | 5km |
16 Oct | Witney parkrun | 32:36 | 50.89 | 5km |
21 Aug | Witney parkrun SB | 30:55 | 53.66 | 5km |
14 Aug | Witney parkrun | 31:19 | 52.97 | 5km |
7 Aug | Witney parkrun | 32:00 | 51.84 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 8:57 | 53.87 | 1mi |
20 Jun | Fake parkrun | 30:49 | 53.35 | 5km |
13 Jun | Fake parkrun | 31:23 | 52.39 | 5km |
6 Jun | Fake parkrun | 32:04 | 51.27 | 5km |
30 May | Fake parkrun | 33:14 | 49.47 | 5km |
28 Mar | Fake parkrun SB | 28:17 | 57.61 | 5km |
7 Mar | Harcourt Hill parkrun | 30:04 | 54.20 | 5km |
22 Feb | Harcourt Hill parkrun | 30:54 | 52.73 | 5km |
15 Feb | Harcourt Hill parkrun | 29:57 | 54.41 | 5km |
1 Feb | Harcourt Hill parkrun | 30:22 | 53.66 | 5km |
4 Jan | Oxford parkrun | 29:11 | 55.84 | 5km |
1 Jan | Witney parkrun | 33:03 | 49.30 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Witney parkrun | 34:24 | 47.37 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? PB | 7:57 | 60.12 | 1mi |
2 Nov | Witney parkrun | 28:37 | 56.94 | 5km |
26 Oct | Witney parkrun | 29:07 | 55.96 | 5km |
12 Oct | Witney parkrun | 28:03 | 58.09 | 5km |
5 Oct | Witney parkrun | 28:17 | 57.61 | 5km |
5 Oct | The Doctor K Cup | 28:17 | 57.61 | 5km |
29 Sep | Kirtlington Park Runs PB | 1:14:20 | 50.97 | 7mi |
31 Aug | Witney parkrun | 26:53 | 60.61 | 5km |
24 Aug | Witney parkrun | 26:46 | 60.88 | 5km |
17 Aug | Witney parkrun | 28:04 | 58.06 | 5km |
27 Jul | Witney parkrun | 27:29 | 59.29 | 5km |
13 Jul | Witney parkrun | 27:12 | 59.91 | 5km |
6 Jul | Witney parkrun | 28:32 | 57.11 | 5km |
29 Jun | Witney parkrun | 27:26 | 59.40 | 5km |
22 Jun | Witney parkrun | 27:23 | 59.51 | 5km |
17 Jun | Oxford Sri Chinmoy Self Transcendence Race 4 | 25:24 | 61.84 | 3mi |
15 Jun | Witney parkrun | 26:47 | 60.84 | 5km |
9 Jun | RunWythamWoods 10k | 1:04:55 | 51.41 | 10km |
3 Jun | Oxford Sri Chinmoy Self Transcendence Race 3 PB | 33:06 | 63.99 | 4mi |
1 Jun | Witney parkrun | 27:26 | 59.40 | 5km |
25 May | Homewood parkrun | 28:04 | 58.06 | 5km |
20 May | Oxford Sri Chinmoy Self Transcendence Race 2 PB | 24:12 | 64.91 | 3mi |
18 May | Witney parkrun | 26:19 | 61.92 | 5km |
11 May | Witney parkrun | 26:27 | 61.61 | 5km |
6 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 15:18 | 66.31 | 2mi |
4 May | Witney parkrun | 46:47 | 34.52 | 5km |
4 May | Oxford Greenbelt 10k SB | 58:07 | 56.88 | 10km |
27 Apr | Witney parkrun PB | 25:41 | 62.89 | 5km |
20 Apr | Ashton Court parkrun | 29:00 | 55.69 | 5km |
13 Apr | Witney parkrun | 28:21 | 56.97 | 5km |
6 Apr | Witney parkrun | 26:37 | 60.68 | 5km |
30 Mar | Witney parkrun | 29:22 | 55.00 | 5km |
23 Mar | Witney parkrun | 27:14 | 59.31 | 5km |
16 Mar | Witney parkrun | 28:19 | 57.04 | 5km |
9 Mar | Witney parkrun | 29:26 | 54.87 | 5km |
2 Mar | Witney parkrun | 28:27 | 56.77 | 5km |
23 Feb | Witney parkrun | 27:54 | 57.89 | 5km |
16 Feb | Witney parkrun | 27:56 | 57.82 | 5km |
9 Feb | Stratford-upon-Avon parkrun | 28:02 | 57.61 | 5km |
26 Jan | Witney parkrun | 29:04 | 55.57 | 5km |
19 Jan | Witney parkrun | 28:25 | 56.84 | 5km |
12 Jan | Torbay Velopark parkrun | 26:36 | 60.72 | 5km |
5 Jan | Witney parkrun | 27:29 | 58.77 | 5km |
1 Jan | Witney parkrun | 27:45 | 58.20 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Witney parkrun | 28:44 | 56.21 | 5km |
22 Dec | Witney parkrun | 29:25 | 54.91 | 5km |
15 Dec | Witney parkrun | 28:15 | 57.17 | 5km |
8 Dec | Witney parkrun | 28:23 | 56.90 | 5km |
1 Dec | Burnham and Highbridge parkrun | 27:50 | 58.03 | 5km |
25 Nov | Eynsham 10k SB | 55:11 | 59.91 | 10km |
17 Nov | Witney parkrun | 26:59 | 59.86 | 5km |
10 Nov | Witney parkrun | 29:49 | 54.17 | 5km |
3 Nov | Witney parkrun SB | 26:36 | 60.72 | 5km |
27 Oct | Gorleston Cliffs parkrun | 26:51 | 60.15 | 5km |
13 Oct | Witney parkrun | 27:00 | 59.82 | 5km |
6 Oct | Witney parkrun | 27:39 | 58.41 | 5km |
15 Sep | Witney parkrun | 27:05 | 59.64 | 5km |
8 Sep | Witney parkrun | 28:23 | 56.90 | 5km |
1 Sep | Witney parkrun | 28:27 | 56.77 | 5km |
18 Aug | Witney parkrun | 27:52 | 57.96 | 5km |
11 Aug | Witney parkrun | 28:32 | 56.61 | 5km |
4 Aug | Witney parkrun | 28:47 | 56.11 | 5km |
28 Jul | Witney parkrun | 29:00 | 55.69 | 5km |
30 Jun | Market Harborough parkrun | 29:36 | 54.57 | 5km |
13 May | Oxford Town and Gown 10k | 56:56 | 58.06 | 10km |
5 May | Harcourt Hill parkrun | 26:38 | 60.11 | 5km |
29 Apr | Blenheim 7k PB | 42:51 | 52.95 | 7km |
28 Apr | oxford parkrun | 31:47 | 50.37 | 5km |
21 Apr | Oxford parkrun | 27:18 | 58.65 | 5km |
14 Apr | Oxford parkrun | 27:49 | 57.56 | 5km |
7 Apr | Harcourt Hill parkrun | 29:35 | 54.12 | 5km |
24 Mar | Witney parkrun | 31:56 | 50.14 | 5km |
10 Mar | Eastville parkrun | 30:50 | 51.93 | 5km |
3 Feb | Oxford parkrun | 29:32 | 54.21 | 5km |
27 Jan | Oxford parkrun | 29:47 | 53.76 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Oxford parkrun | 28:52 | 55.46 | 5km |
23 Dec | Oxford parkrun | 26:31 | 60.38 | 5km |
9 Dec | Oxford parkrun | 27:57 | 57.28 | 5km |
2 Dec | Oxford parkrun | 28:11 | 56.81 | 5km |
11 Nov | Oxford parkrun | 26:24 | 60.65 | 5km |
4 Nov | Oxford parkrun | 27:35 | 58.04 | 5km |
28 Oct | Oxford parkrun | 26:05 | 61.38 | 5km |
14 Oct | Oxford parkrun | 26:29 | 60.45 | 5km |
8 Oct | Oxford Half Marathon PB | 2:15:59 | 52.85 | 13.1mi |
7 Oct | Oxford parkrun | 1:00:08 | 26.62 | 5km |
30 Sep | Oxford parkrun | 25:47 | 62.10 | 5km |
23 Sep | Oxford parkrun | 34:28 | 46.45 | 5km |
16 Sep | Corby parkrun | 30:41 | 52.18 | 5km |
9 Sep | Weymouth parkrun | 26:58 | 59.37 | 5km |
2 Sep | Oxford parkrun | 26:17 | 60.91 | 5km |
26 Aug | Oxford parkrun | 26:43 | 59.93 | 5km |
19 Aug | Oxford parkrun | 26:58 | 59.37 | 5km |
12 Aug | Lowestoft parkrun | 26:56 | 59.44 | 5km |
5 Aug | Kesgrave parkrun | 26:48 | 59.74 | 5km |
22 Jul | Oxford parkrun | 26:38 | 60.11 | 5km |
15 Jul | Oxford parkrun | 26:41 | 60.00 | 5km |
10 Jun | Oxford parkrun | 27:29 | 58.26 | 5km |
14 May | Oxford Town and Gown 10k SB | 55:02 | 59.51 | 10km |
7 May | Blenheim 7k SB | 42:59 | 52.78 | 7km |
6 May | Oxford parkrun SB | 25:42 | 61.76 | 5km |
29 Apr | Oxford parkrun | 26:00 | 61.05 | 5km |
22 Apr | Oxford parkrun | 26:38 | 59.59 | 5km |
15 Apr | Oxford parkrun | 26:59 | 58.82 | 5km |
8 Apr | Oxford parkrun | 27:58 | 56.75 | 5km |
1 Apr | Oxford parkrun | 30:01 | 52.88 | 5km |
21 Jan | Harcourt Hill parkrun | 27:49 | 57.06 | 5km |
14 Jan | Oxford parkrun | 27:37 | 57.47 | 5km |
7 Jan | Oxford parkrun | 29:05 | 54.57 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Oxford parkrun SB | 26:28 | 59.97 | 5km |
27 Nov | Eynsham 10k SB | 56:41 | 57.25 | 10km |
19 Nov | Oxford parkrun | 28:10 | 56.35 | 5km |
5 Nov | Oxford parkrun | 27:25 | 57.89 | 5km |
22 Oct | Oxford parkrun | 27:12 | 58.35 | 5km |
15 Oct | Oxford parkrun | 27:40 | 57.37 | 5km |
8 Oct | Oxford parkrun | 27:02 | 58.71 | 5km |
1 Oct | Oxford parkrun | 27:19 | 58.10 | 5km |
30 Jul | Llyn Llech Owain parkrun | 31:44 | 50.02 | 5km |
23 Jul | Oxford parkrun | 28:30 | 55.69 | 5km |
16 Jul | Oxford parkrun | 29:00 | 54.73 | 5km |
9 Jul | Oxford parkrun | 28:44 | 55.24 | 5km |
14 May | Oxford parkrun | 26:53 | 59.04 | 5km |
30 Apr | Oxford parkrun | 28:16 | 55.67 | 5km |
9 Apr | Oxford parkrun | 28:22 | 55.47 | 5km |
2 Apr | Oxford parkrun | 29:13 | 53.86 | 5km |
12 Mar | Oxford parkrun | 30:45 | 51.17 | 5km |
20 Feb | Oxford parkrun | 30:23 | 51.79 | 5km |
13 Feb | Oxford parkrun | 31:24 | 50.11 | 5km |
23 Jan | Harcourt Hill parkrun | 33:28 | 47.02 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 1:07:03 | 47.95 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Oxford Parkrun | 30:49 | 49.78 | 5km |
25 Nov | Eynsham 10k | 1:00:07 | 52.06 | 10km |
17 Nov | Oxford Parkrun SB | 28:54 | 53.08 | 5km |
14 Oct | Oxford Half Marathon SB | 2:22:12 | 48.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K SB | 1:05:38 | 47.26 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K SB | 1:02:07 | 49.07 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:00:40 | 49.81 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Maylarch Eynsham 10k SB | 57:22 | 52.23 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Maylarch Eynsham 10K PB | 53:49 | 55.21 | 10km |
23 Apr | London Marathon SB | 4:55:03 | 45.78 | 26.2mi |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K SB | 59:06 | 49.85 | 10km |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon PB | 3:57:10 | 51.54 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 27 | 29 | 42 | 42 | 50 | 53 | 34 | 50 | 24 | 0 | 0 | 0 | 353 |
2023 | 6 | 24 | 10 | 10 | 11 | 18 | 23 | 18 | 9 | 0 | 0 | 0 | 129 |
2023 | 1 | 4 | 2 | 3 | 2 | 0 | 2 | 5 | 27 | 0 | 0 | 0 | 45 |
2022 | 92 | 51 | 41 | 42 | 44 | 64 | 22 | 35 | 47 | 43 | 48 | 41 | 569 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 3 | 1 | 0 | 11 | 21 | 14 | 9 | 3 | 7 | 18 | 38 | 15 | 139 |
2022 | 18 | 0 | 6 | 35 | 16 | 35 | 0 | 18 | 9 | 7 | 7 | 3 | 154 |
2021 | 45 | 75 | 63 | 12 | 12 | 37 | 27 | 10 | 22 | 34 | 32 | 32 | 400 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 28 | 15 | 69 | 20 | 20 | 2 | 21 | 19 | 7 | 15 | 12 | 12 | 240 |
2021 | 61 | 79 | 57 | 37 | 0 | 0 | 10 | 57 | 2 | 42 | 1 | 3 | 348 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 1 | 0 | 43 | 17 | 77 |
2020 | 34 | 39 | 41 | 0 | 3 | 10 | 22 | 9 | 28 | 22 | 59 | 37 | 304 |
2020 | 0 | 3 | 0 | 95 | 186 | 193 | 55 | 0 | 0 | 0 | 0 | 0 | 531 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2019 | 62 | 54 | 53 | 41 | 49 | 56 | 47 | 32 | 40 | 50 | 16 | 15 | 516 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 66 | 54 | 0 | 0 | 4 | 171 |
2018 | 0 | 0 | 6 | 2 | 13 | 3 | 7 | 8 | 0 | 0 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.7 | 0 | 0 | 0 | 1.9 |
2018 | 7 | 8 | 33 | 59 | 20 | 10 | 12 | 31 | 33 | 36 | 37 | 39 | 325 |
2018 | 0 | 0 | 0 | 0 | 17 | 136 | 53 | 122 | 80 | 118 | 0 | 0 | 526 |
2017 | 0 | 0 | 0 | 0 | 9 | 3 | 2 | 6 | 3 | 0 | 1 | 0 | 25 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2017 | 23 | 9 | 7 | 54 | 35 | 29 | 23 | 52 | 52 | 41 | 24 | 40 | 390 |
2017 | 0 | 0 | 18 | 16 | 4 | 6 | 41 | 0 | 0 | 0 | 0 | 0 | 85 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 8 | 14 | 13 | 22 | 15 | 5 | 17 | 0 | 13 | 37 | 16 | 8 | 166 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 10 | 30 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Split Summary
=== 1) 1mi - 21:28(21:28/mi) 80/88bpm [1718b/mi] 107cal 42/75rpm 2.79/6.41mph 2) 0.15mi - 3:02(19:38/mi) 84/88bpm [1649b/mi] 15cal 49/56rpm 3.06/3.8mph ![]()
Split Summary
=== 1) 1mi - 48:57(48:57/mi) 71/91bpm [3475b/mi] 150cal 11/105rpm 1.23/9.77mph 2) 0mi - 4(1:07:15/mi) 66/66bpm [4438b/mi] 0.89/0mph ![]()
Split Summary
=== 1) 0.54mi - 14:03(25:52/mi) 78/89bpm [2017b/mi] 64cal 31/80rpm 2.32/3.55mph ![]()
Split Summary
=== 1) 0.82mi - 20:52(25:24/mi) 80/91bpm [2033b/mi] 94cal 31/79rpm 2.36/3.8mph ![]()
Split Summary
=== 1) 0.64mi - 10:47(16:45/mi) 90/100bpm [1508b/mi] 66cal 57/61rpm 3.58/3.88mph ![]() |
Split Summary
=== 1) 1mi - 29:31(29:31/mi) 82/101bpm [2420b/mi] 129cal 26/80rpm 2.03/3.88mph 2) 1mi - 27:39(27:39/mi) 77/97bpm [2130b/mi] 114cal 30/78rpm 2.17/3.28mph 3) 1mi - 23:47(23:47/mi) 73/85bpm [1736b/mi] 104cal 42/75rpm 2.52/3.09mph 4) 0.34mi - 10:35(30:54/mi) 72/83bpm [2225b/mi] 42cal 29/54rpm 1.94/2.92mph ![]() |
Split Summary
=== 1) 0.17mi - 11:21(1:08:21/mi) 99/131bpm [6767b/mi] 72cal 14/77rpm 0.88/3.03mph ![]()
Split Summary
=== 1) 1mi - 11:42(11:42/mi) 119/133bpm [1391b/mi] 112cal 5.13/5.38mph 2) 1mi - 11:31(11:31/mi) 131/136bpm [1509b/mi] 114cal 5.21/5.38mph 3) 1mi - 11:31(11:31/mi) 138/151bpm [1589b/mi] 117cal 5.21/5.34mph 4) 0.13mi - 1:20(10:30/mi) 142/149bpm [1491b/mi] 14cal 5.72/5.63mph ![]()
Split Summary
=== 1) 0.29mi - 5:01(17:29/mi) 85/96bpm [1486b/mi] 30cal 54/58rpm 3.43/4.26mph ![]() |
Split Summary
=== 1) 0.38mi - 16:57(44:19/mi) 80/94bpm [3545b/mi] 83cal 20/61rpm 1.35/4.49mph ![]() |
Split Summary
=== 1) 0.41mi - 10:50(26:36/mi) 72/82bpm [1915b/mi] 41cal 40/74rpm 2.25/3.03mph 2) 0mi - 3(0/mi) 70/70bpm [INFb/mi] 3) 0mi - 4(0/mi) 70/71bpm [INFb/mi] ![]()
Split Summary
=== 1) 1mi - 23:16(23:16/mi) 79/92bpm [1838b/mi] 98cal 23/85rpm 2.58/7.24mph 2) 0.03mi - 3:50(2:17:25/mi) 69/78bpm [9481b/mi] 9cal 0.44/0mph ![]() |
Split Summary
=== 1) 1mi - 10:42(10:42/mi) 99/122bpm [1060b/mi] 82cal 5.61/13.5mph 2) 1mi - 5:16(5:16/mi) 95/113bpm [501b/mi] 29cal 11.39/21.66mph 3) 1mi - 5:33(5:33/mi) 89/96bpm [494b/mi] 23cal 10.81/15.88mph 4) 1mi - 5:39(5:39/mi) 94/110bpm [531b/mi] 28cal 10.61/16.28mph 5) 1mi - 8:17(8:17/mi) 97/110bpm [804b/mi] 43cal 7.24/12.73mph 6) 0.18mi - 1:10(6:18/mi) 96/102bpm [605b/mi] 5cal 9.52/12.21mph ![]()
Split Summary
=== 1) 5mi - 31:47(6:21/mi) 90/106bpm [572b/mi] 157cal 9.44/15.07mph 2) 3.27mi - 21:41(6:37/mi) 94/109bpm [623b/mi] 101cal 9.06/18.24mph ![]()
Split Summary
=== 1) 1mi - 34:06(34:06/mi) 71/95bpm [2421b/mi] 124cal 19/53rpm 1.76/9.08mph 2) 0.02mi - 2:15(1:34:04/mi) 72/82bpm [6773b/mi] 7cal 5/47rpm 0.64/2.61mph ![]() |
Split Summary
=== 1) 0.11mi - 2:53(26:36/mi) 73/81bpm [1942b/mi] 12cal 36/50rpm 2.25/2.98mph ![]() |
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Split Summary
=== 1) 1mi - 19:47(19:47/mi) 81/96bpm [1602b/mi] 98cal 50/60rpm 3.03/3.97mph 2) 0.26mi - 6:14(23:53/mi) 75/79bpm [1791b/mi] 26cal 37/52rpm 2.51/3.01mph ![]()
Split Summary
=== 1) 0.11mi - 3:01(27:18/mi) 84/90bpm [2293b/mi] 13cal 35/54rpm 2.2/3.28mph ![]() |
Split Summary
=== 1) 1mi - 24:45(24:45/mi) 81/111bpm [2004b/mi] 117cal 30/74rpm 2.42/5.38mph 2) 1mi - 18:31(18:31/mi) 80/93bpm [1481b/mi] 87cal 45/57rpm 3.24/3.59mph 3) 0.27mi - 9:01(32:52/mi) 80/91bpm [2629b/mi] 38cal 27/57rpm 1.83/3.59mph ![]() |
Split Summary
=== 1) 0.27mi - 5:39(21:01/mi) 100/113bpm [2102b/mi] 33cal 46/59rpm 2.85/3.51mph ![]()
Split Summary
=== 1) 1mi - 11:00(11:00/mi) 133/143bpm [1463b/mi] 115cal 5.45/6.16mph 2) 1mi - 11:33(11:33/mi) 146/152bpm [1687b/mi] 123cal 5.19/6.32mph 3) 1mi - 12:00(12:00/mi) 146/153bpm [1752b/mi] 125cal 5/6.1mph 4) 0.12mi - 1:13(10:29/mi) 150/152bpm [1572b/mi] 13cal 5.72/5.82mph ![]()
Split Summary
=== 1) 0.28mi - 5:07(18:34/mi) 87/93bpm [1616b/mi] 28cal 49/59rpm 3.23/4.09mph ![]() |
Split Summary
=== 1) 0.81mi - 13:44(17:02/mi) 92/101bpm [1567b/mi] 81cal 55/59rpm 3.52/3.74mph ![]()
Split Summary
=== 1) 0.55mi - 9:45(17:41/mi) 84/95bpm [1486b/mi] 51cal 52/57rpm 3.39/4.3mph ![]() |
Split Summary
=== 1) 4.57mi - 29:32(6:28/mi) 105/135bpm [679b/mi] 206cal 9.28/23.77mph ![]()
Split Summary
=== 1) 0.38mi - 16:32(42:59/mi) 76/88bpm [3267b/mi] 61cal 13/80rpm 1.4/3.47mph ![]()
Split Summary
=== 1) 5mi - 36:17(7:15/mi) 102/134bpm [740b/mi] 239cal 8.27/16.05mph 2) 4.05mi - 29:39(7:20/mi) 100/121bpm [733b/mi] 145cal 8.19/20.1mph ![]()
Split Summary
=== 1) 1mi - 17:43(17:43/mi) 84/91bpm [1489b/mi] 101cal 53/58rpm 3.39/3.65mph 2) 0.36mi - 7:57(22:21/mi) 83/93bpm [1855b/mi] 38cal 42/58rpm 2.68/3.72mph ![]()
Split Summary
=== 1) 1mi - 17:28(17:28/mi) 89/98bpm [1554b/mi] 95cal 55/60rpm 3.44/3.78mph 2) 1mi - 14:02(14:02/mi) 94/125bpm [1319b/mi] 84cal 20/63rpm 4.27/23.69mph 3) 1mi - 3:10(3:10/mi) 95/116bpm [300b/mi] 17cal 18.99/33.04mph 4) 0.02mi - 4(3:33/mi) 74/74bpm [263b/mi] 16.86/13.13mph ![]() |
Split Summary
=== 1) 0.81mi - 15:50(19:37/mi) 92/109bpm [1804b/mi] 102cal 48/76rpm 3.06/4.03mph ![]()
Split Summary
=== 1) 0.99mi - 17:36(17:46/mi) 93/109bpm [1652b/mi] 90cal 54/61rpm 3.38/4.4mph ![]()
Split Summary
=== 1) 0.13mi - 9:10(1:09:41/mi) 71/87bpm [4947b/mi] 32cal 12/76rpm 0.86/3.13mph ![]() |
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Split Summary
=== 1) 1mi - 1:19:29(1:19:29/mi) 69/97bpm [5484b/mi] 224cal 9/80rpm 0.75/4.03mph 2) 0.38mi - 25:27(1:06:50/mi) 70/84bpm [4679b/mi] 71cal 11/80rpm 0.9/4.72mph ![]() |
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Split Summary
=== 1) 1.34mi - 12:12(9:06/mi) 72/83bpm [655b/mi] 39cal 6.6/33.33mph ![]()
Split Summary
=== 1) 0.12mi - 11:02(1:32:36/mi) 67/87bpm [6204b/mi] 28cal 5/76rpm 0.65/2.23mph 2) 0mi - 7(23:52:30/mi) 60/60bpm [85950b/mi] 0.04/0mph ![]()
Split Summary
=== 1) 0.6mi - 33:23(55:30/mi) 76/96bpm [4218b/mi] 123cal 17/63rpm 1.08/3.76mph ![]() |
Split Summary
=== 1) 0.97mi - 19:38(20:17/mi) 98/121bpm [1987b/mi] 129cal 50/58rpm 2.96/3.72mph ![]()
Split Summary
=== 1) 1mi - 19:52(19:52/mi) 82/95bpm [1629b/mi] 103cal 47/79rpm 3.02/4.15mph 2) 0.58mi - 12:19(21:24/mi) 79/94bpm [1690b/mi] 62cal 43/60rpm 2.81/3.4mph ![]() |
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-
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-
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 1mi - 36:53(36:53/mi) 84/115bpm [3098b/mi] 158cal 15/79rpm 1.63/4.26mph 2) 1mi - 31:26(31:26/mi) 81/95bpm [2546b/mi] 117cal 23/80rpm 1.91/3.07mph 3) 1mi - 24:34(24:34/mi) 81/95bpm [1990b/mi] 109cal 41/51rpm 2.44/2.84mph 4) 0.35mi - 9:17(26:26/mi) 88/98bpm [2326b/mi] 41cal 29/51rpm 2.27/3.19mph ![]() |
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Split Summary
=== 1) 1mi - 10:36(10:36/mi) 100/121bpm [1060b/mi] 67cal 27/58rpm 5.66/29.49mph 2) 1mi - 2:15(2:15/mi) 86/101bpm [194b/mi] 9cal 26.62/43.79mph 3) 0.06mi - 4(1:10/mi) 83/83bpm [97b/mi] 51.43/47.59mph ![]()
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 136/146bpm [1475b/mi] 110cal 5.53/6.12mph 2) 1mi - 11:48(11:48/mi) 144/150bpm [1699b/mi] 122cal 5.08/6.39mph 3) 1mi - 12:13(12:13/mi) 142/152bpm [1736b/mi] 124cal 4.91/6.37mph 4) 0.08mi - 52(10:44/mi) 150/151bpm [1609b/mi] 9cal 5.59/5.87mph ![]()
Split Summary
=== 1) 0.27mi - 8:23(31:36/mi) 85/93bpm [2685b/mi] 38cal 31/58rpm 1.9/3.82mph ![]() |
Split Summary
=== 1) 1mi - 18:58(18:58/mi) 85/98bpm [1612b/mi] 89cal 27/63rpm 3.16/33.88mph 2) 0.04mi - 46(20:17/mi) 73/82bpm [1480b/mi] 3cal 48/57rpm 2.96/3.67mph ![]()
Split Summary
=== 1) 0.51mi - 9:27(18:33/mi) 87/93bpm [1614b/mi] 61cal 52/59rpm 3.23/3.76mph ![]() |
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