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Jenni-far-far
F55 Staffordshire

Hyena (56)

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FERC | Chasewater Runners

Races
120
Miles
23358
Miles
5
Miles
3463
WAVA
67.04%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

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Recent Training
25th Sep	General	1.5mi	34:48
25th Sep	Dog Walking	1.1mi	28:50
24th Sep	Dog Walking	1.4mi	33:30
24th Sep	Long Run	13.4mi	2:42:14
23rd Sep	Dog Walking	1.6mi	38:42

12 Month Benchmarks	Run
Mile	8:31
5k	27:06
5mi	46:42
10k	59:03
10mi	1:40:44
Half	2:14:11
20mi	3:29:22
Mara	4:39:44

Recent Pictures
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2023 Targets	Set your targets
Run 1500 Walk 750

Recent Threads
Who Squares Wins!
1,500 miles in 2023....

Buddies (18)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	21												26:17 65.58		28:11 62.58	27:15 65.48	27:54 63.96	26:17 8:28/mi	65.58
5.4km	1			32:19 51.66														32:19 9:38/mi	51.66
5mi	2											44:52 61.33	46:00 60.51					44:52 8:58/mi	61.33
10km	28	56:53 54.63	55:57 55.91	53:21 59.07	53:12 59.24	51:39 61.49	50:46 63.09		58:18 57.78	55:24 61.49		52:10 66.83	52:23 66.55	52:37 67.04		56:59 63.40		50:46 8:10/mi	67.04
10mi	6		1:52:46 45.28	1:32:08 56.21								1:27:55 64.62	1:29:38 64.14					1:27:55 8:48/mi	64.62
13.1mi	25		2:14:09 49.97	1:59:45 56.37	1:57:07 58.55		1:54:28 60.43	1:55:57 61.50	2:12:07 55.24		1:58:54 62.11	1:56:16 64.28	1:55:30 66.31	1:59:20 64.18	2:05:14 62.70	2:07:52 62.20	2:15:02 58.90	1:54:28 8:44/mi	66.31
19mi	1															3:48:34 50.99		3:48:34 12:02/mi	50.99
20mi	1					3:43:29 47.82												3:43:29 11:10/mi	47.82
26.2mi	28				4:43:46 49.37	4:36:03 51.66	4:29:36 52.89	4:37:00 53.19	4:25:38 56.15		4:25:50 57.93	4:29:23 58.23	4:21:00 60.10	4:49:23 55.65	4:39:58 58.30	4:41:36 58.75	4:51:57 56.66	4:21:00 9:58/mi	60.10
28.5mi	1																5:55:27 51.30	5:55:27 12:28/mi	51.30
30mi	1								6:10:40 47.04									6:10:40 12:21/mi	47.04
37mi	1														8:01:21 51.11			8:01:21 13:01/mi	51.11
41mi	1													10:53:15 42.27				10:53:15 15:56/mi	42.27

2023		Result	WAVA	Distance
8 Jul	Conkers parkrun	30:18	58.89	5km
28 May	Edinburgh Marathon SB	4:51:57	56.66	26.2mi
20 May	Huntingdon parkrun	31:54	55.94	5km
13 May	Chasewater parkrun	28:32	62.54	5km
6 May	Chasewater parkrun	28:21	62.94	5km
15 Apr	Chasewater parkrun	39:51	44.78	5km
26 Mar	Ironbridge Half Marathon SB	2:15:02	58.90	13.1mi
25 Mar	Telford parkrun	32:15	55.33	5km
4 Mar	Chasewater parkrun SB	27:54	63.96	5km
18 Feb	Winter Railway Ultra PB	5:55:27	51.30	28.5mi
4 Feb	The Cinder Track parkrun, Whitby	29:47	59.91	5km
14 Jan	Chasewater parkrun	28:35	62.43	5km
2022		Result	WAVA	Distance
10 Dec	Chasewater parkrun	29:12	61.11	5km
26 Nov	Pavilion Gardens parkrun	27:36	64.65	5km
20 Nov	Ranton 10k	1:05:43	55.65	10km
19 Nov	Chasewater parkrun	29:44	60.01	5km
12 Nov	Chasewater parkrun	27:30	64.89	5km
29 Oct	Stratford-upon-Avon parkrun	28:15	63.16	5km
22 Oct	Chasewater parkrun SB	27:15	65.48	5km
8 Oct	The Doctor K Cup	28:23	62.87	5km
2 Oct	MBNA Chester Marathon SB	4:41:36	58.75	26.2mi
18 Sep	Lichfield Half Marathon SB	2:07:52	62.20	13.1mi
28 Aug	Spitfire 10K SB	56:59	63.40	10km
6 Aug	Chasewater parkrun	27:17	64.64	5km
30 Jul	Railway Short Course PB	3:48:34	50.99	19mi
30 Jul	Railway 28		0.00	28.2mi
12 Jun	Aldridge 10K		0.00	10km
4 Jun	Chasewater parkrun	28:17	62.36	5km
7 May	Chasewater parkrun	27:45	63.55	5km
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:09:54	60.45	13.1mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	5:12:58	52.15	26.2mi
10 Oct	Manchester Marathon SB	4:39:58	58.30	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.58	5km
19 Sep	Chester Half Marathon SB	2:05:14	62.70	13.1mi
31 Jul	Railway Ultra PB	8:01:21	51.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	45.32	13.1mi
26 Jun	Snickerthon	5:02:08	53.30	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	55.65	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	50.20	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	64.18	13.1mi
1 Mar	The Millennium Way PB	10:53:15	42.27	41mi
19 Jan	Open to the Elements (10km) SB	52:37	67.04	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.58	5km
7 Dec	Lanzarote Marathon	4:45:58	55.58	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	57.45	26.2mi
28 Sep	Tissington Half SB	1:55:30	66.31	13.1mi
8 Sep	Lichfield 10K	52:57	65.84	10km
24 Jul	Staffs Knot 5 miles SB	46:00	60.51	5mi
29 Jun	Snickerthon	5:26:43	48.01	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	60.10	26.2mi
12 May	Market Drayton 10k	52:35	66.30	10km
28 Apr	Shakespeare Marathon	4:39:47	56.07	26.2mi
7 Apr	Cathedral to castle 10mile SB	1:29:38	64.14	10mi
10 Mar	Florette Fradley 10k SB	52:23	66.55	10km
20 Jan	Open to the Elements (10km)	55:10	63.19	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:29:23	58.23	26.2mi
23 Sep	Stafford 10K SB	52:10	66.83	10km
25 Jul	Staffs Knot 5 miles PB	44:52	61.33	5mi
30 Jun	Snickerthon	5:20:11	48.37	26.2mi
20 May	Rock ‘n' Roll Liverpool Marathon	4:44:01	54.52	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	64.28	13.1mi
8 Apr	Cathedral to castle 10mile PB	1:27:55	64.62	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	61.92	10mi
21 Jan	Open to the Elements (10km)	54:10	63.62	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	58.11	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	61.74	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	56.48	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	57.93	26.2mi
20 Aug	Leek Half Marathon	2:08:10	57.62	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	56.46	13.1mi
4 Jun	Ramathon SB	1:58:54	62.11	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	57.52	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	61.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	60.21	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	59.75	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	61.49	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	57.78	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	55.24	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.04	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	46.98	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	50.79	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	56.15	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon SB	4:37:00	53.19	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	61.50	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	61.80	10mi
12 Jun	Aldridge 10K PB	50:46	63.09	10km
22 May	Brathay Windermere Marathon	5:02:58	47.07	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	52.89	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	60.43	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	43.23	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	51.66	26.2mi
12 Sep	Lichfield 10k	53:16	59.63	10km
13 Jun	Aldridge 10K SB	51:39	61.49	10km
16 May	Brathay Windermere Marathon	5:19:06	44.28	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	50.26	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	47.82	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	58.55	13.1mi
27 Sep	Walsall 10 km	54:12	58.60	10km
6 Sep	Lichfield 10K	57:15	55.05	10km
19 Jul	Chasewater 10Km SB	53:12	59.24	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.05	13.1mi
7 Jun	Aldridge 10k	54:03	58.31	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	49.37	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	57.48	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.21	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.66	5.4km
28 Sep	Walsall 10K SB	53:21	59.07	10km
7 Sep	Lichfield 10k	54:17	57.63	10km
20 Jul	Chasewater 10k	54:00	57.93	10km
8 Jun	Aldridge 10km road race	55:17	56.59	10km
16 Mar	Stafford Half Marathon SB	1:59:45	56.37	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	55.91	10km
9 Sep	Lichfield 10k Road Race	56:51	54.66	10km
22 Jul	Chasewater 10K	59:18	52.40	10km
10 Jun	Aldridge 10K	57:58	53.61	10km
25 Mar	Stafford Half Marathon SB	2:14:09	49.97	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.28	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	54.63	10km
1 Oct	Walsall 10km	1:00:03	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	77	63	66	73	86	79	95	90	60	0	0	0	690
2023	184	126	160	147	164	101	110	134	118	0	0	0	1245
2022	54	58	65	79	93	76	69	76	65	71	70	72	848
2022	155	111	160	127	147	130	151	148	124	144	123	111	1631
2021	68	55	84	74	65	76	58	83	96	77	64	48	848
2021	155	136	167	167	159	149	168	131	130	128	105	101	1694
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	122	144	120	159	156	136	150	121	107	1594
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
2.5mi, 30:45 Run - Run-Walk Split Summary === 1) 1mi - 12:40(12:40/mi) 114/137bpm [1445b/mi] 101cal 2) 1mi - 11:52(11:52/mi) 120/131bpm [1424b/mi] 98cal 3) 0.51mi - 6:13(12:04/mi) 120/131bpm [1448b/mi] 52cal Add a comment 1.3mi, 32:14 Walk - Dog Walking Split Summary === 1) 1mi - 25:33(25:33/mi) 65/86bpm [1660b/mi] 87cal 42/70rpm 2) 0.27mi - 6:42(25:11/mi) 59/68bpm [1486b/mi] 29cal 45/68rpm Add a comment 2.2mi, 50:30 Walk - Dog Walking Split Summary === 1) 1mi - 22:25(22:25/mi) 78/90bpm [1749b/mi] 101cal 46/109rpm 2) 1mi - 23:53(23:53/mi) 74/89bpm [1767b/mi] 92cal 46/69rpm 3) 0.17mi - 4:11(25:21/mi) 69/80bpm [1749b/mi] 15cal 39/66rpm Add a comment	3.1mi, 35:41 Run - Run-Walk Split Summary === 1) 1mi - 12:22(12:22/mi) 116/130bpm [1434b/mi] 108cal 2) 1mi - 11:06(11:06/mi) 120/129bpm [1332b/mi] 98cal 3) 1mi - 10:35(10:35/mi) 126/134bpm [1333b/mi] 95cal 4) 0.13mi - 1:39(12:25/mi) 128/136bpm [1590b/mi] 14cal run/walk/progression/intervals Add a comment 1.2mi, 28:47 Walk - Dog Walking Split Summary === 1) 1mi - 24:00(24:00/mi) 65/82bpm [1560b/mi] 85cal 47/66rpm 2) 0.21mi - 4:47(22:43/mi) 68/79bpm [1545b/mi] 22cal 46/65rpm Add a comment 1.2mi, 25:38 Walk - Dog Walking Split Summary === 1) 1mi - 22:04(22:04/mi) 66/79bpm [1456b/mi] 87cal 54/70rpm 2) 0.15mi - 3:34(24:31/mi) 69/77bpm [1691b/mi] 16cal 41/65rpm Add a comment	4mi, 43:38 Run - Intervals Split Summary === 1) 0.88mi - 10:49(12:20/mi) 113/124bpm [1394b/mi] 89cal 2) 0.09mi - 1:00(11:44/mi) 116/119bpm [1362b/mi] 8cal 3) 0.1mi - 1:00(9:52/mi) 119/122bpm [1175b/mi] 11cal 4) 0.08mi - 1:00(12:56/mi) 119/123bpm [1540b/mi] 7cal 5) 0.1mi - 1:00(9:35/mi) 127/133bpm [1217b/mi] 10cal 6) 0.08mi - 1:00(12:15/mi) 126/134bpm [1543b/mi] 8cal 7) 0.11mi - 1:00(9:23/mi) 121/125bpm [1136b/mi] 9cal 8) 0.08mi - 1:00(11:49/mi) 127/132bpm [1501b/mi] 8cal 9) 0.11mi - 1:00(8:47/mi) 124/130bpm [1089b/mi] 10cal 10) 0.08mi - 1:00(11:51/mi) 127/134bpm [1505b/mi] 8cal 11) 0.11mi - 1:00(9:24/mi) 125/135bpm [1174b/mi] 10cal 12) 0.08mi - 1:00(11:53/mi) 130/136bpm [1544b/mi] 8cal 13) 0.1mi - 1:00(9:32/mi) 129/133bpm [1231b/mi] 10cal 14) 0.08mi - 1:00(13:05/mi) 128/134bpm [1674b/mi] 9cal 15) 0.11mi - 1:00(9:22/mi) 123/130bpm [1152b/mi] 8cal 16) 0.08mi - 1:00(12:00/mi) 128/131bpm [1536b/mi] 8cal 17) 0.11mi - 1:00(8:49/mi) 130/134bpm [1147b/mi] 11cal 18) 0.08mi - 1:00(11:48/mi) 133/136bpm [1570b/mi] 7cal 19) 0.11mi - 1:00(9:17/mi) 131/134bpm [1215b/mi] 10cal 20) 0.08mi - 1:00(12:04/mi) 128/132bpm [1545b/mi] 7cal 21) 0.11mi - 1:00(9:23/mi) 126/131bpm [1183b/mi] 10cal 22) 0.08mi - 1:00(11:55/mi) 129/133bpm [1537b/mi] 9cal 23) 0.11mi - 1:00(8:51/mi) 127/130bpm [1125b/mi] 11cal 24) 0.08mi - 1:00(12:40/mi) 128/133bpm [1621b/mi] 7cal 25) 0.11mi - 1:00(9:04/mi) 132/139bpm [1197b/mi] 9cal 26) 0.08mi - 1:00(11:57/mi) 132/139bpm [1577b/mi] 8cal 27) 0.11mi - 1:00(8:56/mi) 131/134bpm [1171b/mi] 10cal 28) 0.09mi - 1:00(11:33/mi) 133/137bpm [1537b/mi] 8cal 29) 0.1mi - 1:00(9:38/mi) 140/145bpm [1348b/mi] 8cal 30) 0.08mi - 1:00(12:10/mi) 132/143bpm [1607b/mi] 8cal 31) 0.11mi - 1:00(9:05/mi) 132/138bpm [1198b/mi] 11cal 32) 0.23mi - 2:49(12:12/mi) 128/139bpm [1561b/mi] 26cal 1st intervals for ages, 1 minute Add a comment 1.5mi, 32:52 Walk - Dog Walking Split Summary === 1) 1mi - 23:49(23:49/mi) 68/82bpm [1620b/mi] 90cal 44/70rpm 2) 0.46mi - 9:03(19:28/mi) 65/73bpm [1265b/mi] 37cal 60/69rpm Add a comment 1.1mi, 26:06 Walk - Dog Walking Split Summary === 1) 1mi - 23:28(23:28/mi) 75/87bpm [1760b/mi] 97cal 50/69rpm 2) 0.1mi - 2:38(25:39/mi) 79/93bpm [2026b/mi] 13cal 44/66rpm Add a comment	3mi, 35:56 Run - General Split Summary === 1) 1mi - 12:07(12:07/mi) 127/143bpm [1538b/mi] 100cal 2) 1mi - 11:38(11:38/mi) 118/131bpm [1373b/mi] 101cal 3) 1mi - 11:55(11:55/mi) 117/135bpm [1395b/mi] 93cal 4) 0.02mi - 16(10:51/mi) 129/130bpm [1400b/mi] 2cal Add a comment 1.5mi, 33:39 Walk - Dog Walking Split Summary === 1) 1mi - 24:25(24:25/mi) 76/88bpm [1856b/mi] 98cal 44/70rpm 2) 0.45mi - 9:14(20:40/mi) 82/94bpm [1695b/mi] 37cal 54/66rpm Add a comment 1.2mi, 29:18 Walk - Dog Walking Split Summary === 1) 1mi - 24:27(24:27/mi) 68/84bpm [1662b/mi] 92cal 46/71rpm 2) 0.18mi - 4:51(27:16/mi) 69/76bpm [1882b/mi] 18cal 38/67rpm Add a comment	5.6mi, 1:07:00 Run - Run-Walk Split Summary === 1) 1mi - 12:40(12:40/mi) 110/126bpm [1393b/mi] 98cal 2) 1mi - 12:07(12:07/mi) 115/134bpm [1393b/mi] 94cal 3) 1mi - 11:51(11:51/mi) 120/134bpm [1423b/mi] 95cal 4) 1mi - 11:52(11:52/mi) 122/130bpm [1449b/mi] 95cal 5) 1mi - 11:42(11:42/mi) 119/128bpm [1392b/mi] 93cal 6) 0.61mi - 6:48(11:04/mi) 120/131bpm [1327b/mi] 58cal Add a comment 2.9mi, 1:20:07 Walk - Dog Walking Split Summary === 1) 1mi - 30:11(30:11/mi) 82/99bpm [2475b/mi] 115cal 34/79rpm 2) 1mi - 22:25(22:25/mi) 76/92bpm [1704b/mi] 90cal 52/66rpm 3) 0.88mi - 27:30(31:11/mi) 70/91bpm [2183b/mi] 84cal 33/76rpm Add a comment 0.9mi, 21:12 Walk - General Split Summary === 1) 0.93mi - 21:12(22:41/mi) 65/74bpm [1474b/mi] 82cal 50/70rpm Add a comment 2.2mi, 45:04 Walk - General Split Summary === 1) 1mi - 19:21(19:21/mi) 75/104bpm [1451b/mi] 92cal 57/125rpm 2) 1mi - 21:03(21:03/mi) 79/103bpm [1664b/mi] 86cal 51/93rpm 3) 0.15mi - 4:39(30:12/mi) 78/99bpm [2356b/mi] 17cal 37/70rpm Add a comment	2.5mi, 1:01:30 Walk - Dog Walking Split Summary === 1) 1mi - 28:31(28:31/mi) 78/89bpm [2225b/mi] 100cal 36/73rpm 2) 1mi - 21:45(21:45/mi) 84/93bpm [1826b/mi] 87cal 51/69rpm 3) 0.49mi - 11:14(23:04/mi) 80/86bpm [1846b/mi] 42cal 48/67rpm Add a comment 16mi, 3:18:53 Run - Long Run Split Summary === 1) 1mi - 12:39(12:39/mi) 119/133bpm [1505b/mi] 96cal 2) 1mi - 12:02(12:02/mi) 117/129bpm [1407b/mi] 99cal 3) 1mi - 12:21(12:21/mi) 116/125bpm [1432b/mi] 97cal 4) 1mi - 12:19(12:19/mi) 115/130bpm [1416b/mi] 91cal 5) 1mi - 12:11(12:11/mi) 112/122bpm [1365b/mi] 92cal 6) 1mi - 12:14(12:14/mi) 112/127bpm [1370b/mi] 94cal 7) 1mi - 12:25(12:25/mi) 111/121bpm [1378b/mi] 93cal 8) 1mi - 12:11(12:11/mi) 111/121bpm [1352b/mi] 94cal 9) 1mi - 12:08(12:08/mi) 112/123bpm [1358b/mi] 88cal 10) 1mi - 12:18(12:18/mi) 115/125bpm [1414b/mi] 96cal 11) 1mi - 12:01(12:01/mi) 119/130bpm [1430b/mi] 96cal 12) 1mi - 12:31(12:31/mi) 118/127bpm [1478b/mi] 95cal 13) 1mi - 13:29(13:29/mi) 119/130bpm [1605b/mi] 94cal 14) 1mi - 12:25(12:25/mi) 121/132bpm [1502b/mi] 96cal 15) 1mi - 13:14(13:14/mi) 113/124bpm [1495b/mi] 98cal 16) 1mi - 12:12(12:12/mi) 121/130bpm [1476b/mi] 97cal 17) 0.02mi - 14(11:51/mi) 117/118bpm [1386b/mi] 1cal easy r/w v hot Add a comment	2.1mi, 26:05 Run - Run-Walk Split Summary === 1) 1mi - 12:23(12:23/mi) 109/128bpm [1350b/mi] 93cal 2) 1mi - 12:25(12:25/mi) 122/131bpm [1515b/mi] 102cal 3) 0.11mi - 1:16(11:09/mi) 129/132bpm [1438b/mi] 11cal Add a comment 1.3mi, 34:18 Walk - Dog Walking Split Summary === 1) 1mi - 25:21(25:21/mi) 76/93bpm [1927b/mi] 95cal 44/69rpm 2) 0.3mi - 8:57(30:08/mi) 82/106bpm [2471b/mi] 32cal 26/63rpm Add a comment 2.1mi, 51:47 Walk - Dog Walking Split Summary === 1) 1mi - 23:34(23:34/mi) 86/102bpm [2026b/mi] 98cal 44/111rpm 2) 1mi - 24:03(24:03/mi) 95/109bpm [2285b/mi] 106cal 46/68rpm 3) 0.14mi - 4:10(28:46/mi) 98/108bpm [2819b/mi] 19cal 31/66rpm Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
3.2mi, 35:45 Run - Run-Walk Split Summary === 1) 1mi - 12:11(12:11/mi) 114/142bpm [1388b/mi] 105cal 2) 1mi - 10:49(10:49/mi) 125/138bpm [1353b/mi] 95cal 3) 1mi - 10:30(10:30/mi) 132/142bpm [1386b/mi] 99cal 4) 0.2mi - 2:15(11:02/mi) 131/143bpm [1445b/mi] 20cal run/walk/progreessive/intervals Add a comment 2.5mi, 57:58 Walk - Dog Walking Split Summary === 1) 1mi - 25:09(25:09/mi) 74/91bpm [1861b/mi] 93cal 45/68rpm 2) 1mi - 23:14(23:14/mi) 80/96bpm [1859b/mi] 93cal 42/72rpm 3) 0.45mi - 9:35(21:12/mi) 78/88bpm [1654b/mi] 35cal 52/67rpm Add a comment 1.2mi, 29:49 Walk - Dog Walking Split Summary === 1) 1mi - 24:30(24:30/mi) 67/82bpm [1641b/mi] 91cal 44/72rpm 2) 0.2mi - 5:19(26:13/mi) 78/98bpm [2045b/mi] 22cal 11/66rpm Add a comment	3mi, 37:10 Run - Run-Walk Split Summary === 1) 1mi - 12:58(12:58/mi) 116/137bpm [1504b/mi] 99cal 2) 1mi - 12:02(12:02/mi) 120/136bpm [1445b/mi] 97cal 3) 1mi - 11:44(11:44/mi) 122/137bpm [1432b/mi] 96cal 4) 0.04mi - 26(11:32/mi) 132/136bpm [1521b/mi] 3cal Add a comment 2mi, 50:05 Walk - Dog Walking Split Summary === 1) 1mi - 26:39(26:39/mi) 74/100bpm [1972b/mi] 94cal 41/66rpm 2) 0.97mi - 23:26(24:09/mi) 78/91bpm [1883b/mi] 87cal 40/69rpm Add a comment 2.3mi, 50:24 Walk - Dog Walking Split Summary === 1) 1mi - 21:21(21:21/mi) 80/95bpm [1708b/mi] 88cal 50/74rpm 2) 1mi - 21:48(21:48/mi) 76/89bpm [1656b/mi] 86cal 53/68rpm 3) 0.28mi - 7:16(25:55/mi) 82/93bpm [2125b/mi] 31cal 39/66rpm Add a comment	2.5mi, 31:24 Run - Run-Walk Split Summary === 1) 1mi - 12:40(12:40/mi) 104/118bpm [1318b/mi] 90cal 2) 1mi - 12:26(12:26/mi) 121/134bpm [1504b/mi] 101cal 3) 0.51mi - 6:18(12:18/mi) 119/136bpm [1463b/mi] 48cal Add a comment 1.1mi, 28:04 Walk - Dog Walking Split Summary === 1) 1mi - 25:32(25:32/mi) 78/95bpm [1991b/mi] 92cal 41/65rpm 2) 0.06mi - 2:33(40:31/mi) 70/81bpm [2836b/mi] 6cal 20/63rpm Add a comment 1.1mi, 28:09 Walk - Dog Walking Split Summary === 1) 1mi - 25:36(25:36/mi) 71/90bpm [1817b/mi] 93cal 43/70rpm 2) 0.63mi - 14:29(22:59/mi) 77/91bpm [1770b/mi] 54cal 12/77rpm Add a comment	5.4mi, 1:06:12 Run - Run-Walk Split Summary === 1) 1mi - 13:05(13:05/mi) 117/139bpm [1531b/mi] 100cal 2) 1mi - 12:02(12:02/mi) 122/133bpm [1468b/mi] 98cal 3) 1mi - 12:01(12:01/mi) 123/137bpm [1479b/mi] 97cal 4) 1mi - 12:17(12:17/mi) 122/131bpm [1499b/mi] 95cal 5) 1mi - 12:00(12:00/mi) 121/132bpm [1452b/mi] 90cal 6) 0.41mi - 4:46(11:33/mi) 121/130bpm [1398b/mi] 35cal Add a comment 1.3mi, 31:20 Walk - Dog Walking Split Summary === 1) 1mi - 24:31(24:31/mi) 73/87bpm [1789b/mi] 92cal 45/78rpm 2) 0.29mi - 6:49(23:36/mi) 69/79bpm [1628b/mi] 31cal 46/68rpm Add a comment	3.8mi, 47:03 Run - Run-Walk Split Summary === 1) 1mi - 12:40(12:40/mi) 99/114bpm [1254b/mi] 84cal 2) 1mi - 12:02(12:02/mi) 116/129bpm [1396b/mi] 94cal 3) 1mi - 12:10(12:10/mi) 122/130bpm [1484b/mi] 97cal 4) 0.81mi - 10:11(12:31/mi) 128/135bpm [1603b/mi] 86cal Add a comment 1mi, 23:38 Walk - Dog Walking Split Summary === 1) 1mi - 23:33(23:33/mi) 73/86bpm [1719b/mi] 91cal 43/68rpm 2) 0.01mi - 5(10:05/mi) 68/69bpm [685b/mi] Add a comment	1.7mi, 44:12 Walk - Dog Walking Split Summary === 1) 1mi - 27:31(27:31/mi) 76/93bpm [2092b/mi] 93cal 40/64rpm 2) 0.68mi - 16:40(24:31/mi) 81/104bpm [1986b/mi] 62cal 48/66rpm Add a comment 18.1mi, 3:42:32 Run - Long Run Split Summary === 1) 1mi - 12:51(12:51/mi) 110/125bpm [1414b/mi] 97cal 2) 1mi - 12:11(12:11/mi) 115/131bpm [1401b/mi] 93cal 3) 1mi - 11:42(11:42/mi) 118/128bpm [1381b/mi] 94cal 4) 1mi - 11:58(11:58/mi) 119/131bpm [1423b/mi] 94cal 5) 1mi - 11:53(11:53/mi) 117/124bpm [1391b/mi] 89cal 6) 1mi - 11:58(11:58/mi) 117/125bpm [1400b/mi] 95cal 7) 1mi - 11:21(11:21/mi) 118/144bpm [1339b/mi] 83cal 8) 1mi - 13:01(13:01/mi) 115/127bpm [1497b/mi] 91cal 9) 1mi - 12:12(12:12/mi) 118/129bpm [1440b/mi] 92cal 10) 1mi - 11:36(11:36/mi) 119/126bpm [1381b/mi] 94cal 11) 1mi - 12:19(12:19/mi) 119/134bpm [1467b/mi] 89cal 12) 1mi - 12:11(12:11/mi) 117/124bpm [1426b/mi] 92cal 13) 1mi - 12:58(12:58/mi) 118/128bpm [1530b/mi] 89cal 14) 1mi - 12:42(12:42/mi) 119/133bpm [1511b/mi] 94cal 15) 1mi - 12:41(12:41/mi) 118/128bpm [1497b/mi] 92cal 16) 1mi - 12:28(12:28/mi) 117/130bpm [1458b/mi] 90cal 17) 1mi - 11:49(11:49/mi) 117/125bpm [1383b/mi] 91cal 18) 1mi - 13:46(13:46/mi) 121/134bpm [1665b/mi] 97cal 19) 0.09mi - 55(10:40/mi) 121/123bpm [1291b/mi] 6cal Add a comment	2.1mi, 24:55 Run - Run-Walk Split Summary === 1) 1mi - 12:16(12:16/mi) 111/123bpm [1361b/mi] 97cal 2) 1mi - 11:58(11:58/mi) 114/127bpm [1364b/mi] 93cal 3) 0.05mi - 41(13:45/mi) 129/133bpm [1775b/mi] 5cal Add a comment 1.1mi, 26:41 Walk - Dog Walking Split Summary === 1) 1mi - 24:42(24:42/mi) 78/92bpm [1927b/mi] 98cal 43/76rpm 2) 0.07mi - 1:59(26:52/mi) 84/89bpm [2256b/mi] 7cal 38/65rpm Add a comment 1.2mi, 29:54 Walk - Dog Walking Split Summary === 1) 1mi - 26:29(26:29/mi) 65/86bpm [1722b/mi] 91cal 42/83rpm 2) 0.15mi - 3:25(23:13/mi) 71/80bpm [1649b/mi] 15cal 53/74rpm Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
2.4mi, 30:45 Run - Run-Walk Split Summary === 1) 1mi - 13:06(13:06/mi) 118/135bpm [1546b/mi] 93cal 2) 1mi - 12:31(12:31/mi) 125/135bpm [1565b/mi] 102cal 3) 0.41mi - 5:08(12:30/mi) 127/139bpm [1587b/mi] 43cal Add a comment	2.7mi, 33:48 Run - Run-Walk Split Summary === 1) 1mi - 12:57(12:57/mi) 110/130bpm [1424b/mi] 94cal 2) 1mi - 12:12(12:12/mi) 126/137bpm [1537b/mi] 98cal 3) 0.7mi - 8:40(12:20/mi) 122/131bpm [1505b/mi] 73cal Add a comment 1.5mi, 40:12 Walk - Dog Walking Split Summary === 1) 1mi - 25:51(25:51/mi) 72/89bpm [1862b/mi] 93cal 43/68rpm 2) 0.52mi - 14:21(27:27/mi) 72/90bpm [1977b/mi] 58cal 41/124rpm Add a comment 1.2mi, 29:03 Walk - Dog Walking Split Summary === 1) 1mi - 24:19(24:19/mi) 66/81bpm [1605b/mi] 89cal 45/72rpm 2) 0.17mi - 4:43(27:50/mi) 70/75bpm [1949b/mi] 17cal 32/64rpm Add a comment	2.4mi, 29:10 Run - General Split Summary === 1) 1mi - 12:23(12:23/mi) 122/136bpm [1510b/mi] 99cal 2) 1mi - 11:58(11:58/mi) 124/134bpm [1484b/mi] 101cal 3) 0.41mi - 4:50(11:43/mi) 119/128bpm [1394b/mi] 38cal Add a comment 1.2mi, 31:25 Walk - Dog Walking Split Summary === 1) 1mi - 26:10(26:10/mi) 71/85bpm [1857b/mi] 89cal 43/66rpm 2) 0.23mi - 5:15(22:46/mi) 70/80bpm [1593b/mi] 25cal 47/61rpm Add a comment	3.2mi, 37:06 Run - General Split Summary === 1) 1mi - 12:12(12:12/mi) 107/127bpm [1306b/mi] 87cal 2) 1mi - 11:29(11:29/mi) 120/131bpm [1379b/mi] 95cal 3) 1mi - 11:47(11:47/mi) 124/137bpm [1460b/mi] 99cal 4) 0.16mi - 1:38(10:20/mi) 122/124bpm [1260b/mi] 14cal Add a comment 1.6mi, 44:40 Walk - Dog Walking Split Summary === 1) 1mi - 25:42(25:42/mi) 81/96bpm [2082b/mi] 114cal 40/76rpm 2) 0.63mi - 18:58(30:15/mi) 71/85bpm [2148b/mi] 58cal 36/72rpm Add a comment	2.2mi, 25:36 Run - General Split Summary === 1) 1mi - 12:04(12:04/mi) 112/140bpm [1351b/mi] 95cal 2) 1mi - 11:21(11:21/mi) 134/143bpm [1521b/mi] 103cal 3) 0.19mi - 2:12(11:24/mi) 133/138bpm [1516b/mi] 20cal Add a comment	4.9mi, 1:51:04 Walk - Dog Walking Split Summary === 1) 1mi - 25:16(25:16/mi) 78/95bpm [1971b/mi] 101cal 46/118rpm 2) 1mi - 23:13(23:13/mi) 77/88bpm [1787b/mi] 90cal 51/66rpm 3) 1mi - 18:53(18:53/mi) 87/100bpm [1643b/mi] 86cal 58/75rpm 4) 1mi - 21:32(21:32/mi) 77/91bpm [1657b/mi] 91cal 48/71rpm 5) 0.89mi - 22:11(24:55/mi) 85/100bpm [2118b/mi] 97cal 44/92rpm Add a comment 3.3mi, 37:20 Run - General Split Summary === 1) 1mi - 11:20(11:20/mi) 119/135bpm [1348b/mi] 96cal 2) 1mi - 11:19(11:19/mi) 119/129bpm [1347b/mi] 94cal 3) 1mi - 11:38(11:38/mi) 121/130bpm [1408b/mi] 95cal 4) 0.27mi - 3:03(11:26/mi) 124/129bpm [1417b/mi] 25cal Add a comment	2.5mi, 29:23 Run - General Split Summary === 1) 1mi - 12:14(12:14/mi) 112/129bpm [1371b/mi] 95cal 2) 1mi - 11:50(11:50/mi) 117/130bpm [1385b/mi] 96cal 3) 0.48mi - 5:19(11:02/mi) 122/129bpm [1346b/mi] 46cal Add a comment 0.7mi, 17:26 Walk - Dog Walking Split Summary === 1) 0.73mi - 17:26(24:01/mi) 68/82bpm [1633b/mi] 66cal 47/72rpm Add a comment 0.7mi, 22:22 Walk - Dog Walking Split Summary === 1) 0.69mi - 22:22(32:35/mi) 76/90bpm [2477b/mi] 89cal 29/69rpm Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
2.4mi, 26:27 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 113/129bpm [1275b/mi] 95cal 2) 1mi - 10:38(10:38/mi) 119/130bpm [1264b/mi] 95cal 3) 0.42mi - 4:32(10:54/mi) 125/136bpm [1362b/mi] 41cal Add a comment 5.5mi, 2:07:15 Walk - Dog Walking Split Summary === 1) 1mi - 20:37(20:37/mi) 72/92bpm [1484b/mi] 87cal 51/69rpm 2) 1mi - 22:34(22:34/mi) 69/79bpm [1558b/mi] 89cal 49/69rpm 3) 1mi - 26:25(26:25/mi) 75/91bpm [1981b/mi] 99cal 42/67rpm 4) 1mi - 25:43(25:43/mi) 72/90bpm [1852b/mi] 93cal 40/68rpm 5) 1mi - 20:55(20:55/mi) 73/82bpm [1527b/mi] 78cal 55/68rpm 6) 0.47mi - 11:00(23:37/mi) 72/77bpm [1701b/mi] 40cal 51/72rpm Add a comment 1.6mi, 42:03 Walk - Dog Walking Split Summary === 1) 1mi - 26:44(26:44/mi) 72/85bpm [1925b/mi] 90cal 40/68rpm 2) 0.64mi - 15:19(24:00/mi) 71/79bpm [1704b/mi] 54cal 48/66rpm Add a comment	1.7mi, 40:38 Walk - Dog Walking Split Summary === 1) 1mi - 25:03(25:03/mi) 86/97bpm [2155b/mi] 103cal 42/66rpm 2) 0.71mi - 15:34(22:05/mi) 83/94bpm [1833b/mi] 65cal 51/76rpm Add a comment 8.1mi, 1:32:49 Run - Run-Walk Split Summary === 1) 1mi - 11:36(11:36/mi) 108/119bpm [1254b/mi] 90cal 2) 1mi - 11:13(11:13/mi) 114/123bpm [1278b/mi] 90cal 3) 1mi - 11:09(11:09/mi) 116/127bpm [1294b/mi] 93cal 4) 1mi - 11:31(11:31/mi) 115/137bpm [1325b/mi] 86cal 5) 1mi - 11:27(11:27/mi) 111/126bpm [1272b/mi] 95cal 6) 1mi - 11:19(11:19/mi) 115/130bpm [1302b/mi] 92cal 7) 1mi - 11:34(11:34/mi) 114/125bpm [1319b/mi] 92cal 8) 1mi - 11:30(11:30/mi) 115/127bpm [1322b/mi] 92cal 9) 0.12mi - 1:29(11:56/mi) 116/123bpm [1385b/mi] 12cal Add a comment	0.4mi, 8:35 Walk - Dog Walking Split Summary === 1) 0.41mi - 8:35(21:01/mi) 93/109bpm [1954b/mi] 40cal 48/63rpm Add a comment 5.2mi, 59:43 Run - Run-Walk Split Summary === 1) 1mi - 12:09(12:09/mi) 117/129bpm [1421b/mi] 100cal 2) 1mi - 11:23(11:23/mi) 123/131bpm [1399b/mi] 100cal 3) 1mi - 11:27(11:27/mi) 125/134bpm [1430b/mi] 99cal 4) 1mi - 11:39(11:39/mi) 118/126bpm [1375b/mi] 93cal 5) 1mi - 11:25(11:25/mi) 124/137bpm [1415b/mi] 95cal 6) 0.16mi - 1:41(10:52/mi) 123/130bpm [1337b/mi] 13cal Add a comment 0.7mi, 16:54 Walk - Dog Walking Split Summary === 1) 0.71mi - 16:54(23:44/mi) 66/79bpm [1566b/mi] 68cal 46/67rpm Add a comment 0.8mi, 32:47 Walk - Dog Walking Split Summary === 1) 0.81mi - 32:47(40:40/mi) 67/90bpm [2725b/mi] 96cal 20/107rpm Add a comment	2.1mi, 22:53 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 115/125bpm [1288b/mi] 96cal 2) 1mi - 10:54(10:54/mi) 123/136bpm [1340b/mi] 102cal 3) 0.07mi - 47(10:33/mi) 119/127bpm [1255b/mi] 6cal Add a comment 0.7mi, 14:11 Walk - Dog Walking Split Summary === 1) 0.66mi - 14:11(21:38/mi) 74/98bpm [1601b/mi] 60cal 53/75rpm Add a comment	1.6mi, 38:42 Walk - Dog Walking Split Summary === 1) 1mi - 24:39(24:39/mi) 75/96bpm [1849b/mi] 91cal 44/68rpm 2) 0.57mi - 14:03(24:44/mi) 76/90bpm [1880b/mi] 58cal 43/72rpm Add a comment 3.1mi, 31:06 Run - parkrun Split Summary === 1) 1mi - 10:12(10:12/mi) 139/150bpm [1417b/mi] 99cal 2) 1mi - 10:00(10:00/mi) 141/146bpm [1410b/mi] 100cal 3) 1mi - 10:00(10:00/mi) 142/146bpm [1421b/mi] 101cal 4) 0.1mi - 54(9:08/mi) 140/144bpm [1279b/mi] 9cal Witney parkrun Add a comment 0.5mi, 7:01 Run - Warm Up Split Summary === 1) 0.51mi - 7:01(13:39/mi) 111/126bpm [1515b/mi] 47cal Add a comment	1.4mi, 33:30 Walk - Dog Walking Split Summary === 1) 1mi - 23:51(23:51/mi) 75/84bpm [1789b/mi] 95cal 47/70rpm 2) 0.41mi - 9:39(23:23/mi) 75/84bpm [1754b/mi] 43cal 48/67rpm Add a comment 13.4mi, 2:42:14 Run - Long Run Split Summary === 1) 1mi - 12:31(12:31/mi) 112/124bpm [1402b/mi] 94cal 2) 1mi - 11:49(11:49/mi) 113/126bpm [1336b/mi] 91cal 3) 1mi - 12:02(12:02/mi) 115/128bpm [1384b/mi] 97cal 4) 1mi - 12:01(12:01/mi) 109/121bpm [1311b/mi] 95cal 5) 1mi - 11:56(11:56/mi) 111/118bpm [1324b/mi] 94cal 6) 1mi - 12:03(12:03/mi) 110/123bpm [1325b/mi] 88cal 7) 1mi - 12:23(12:23/mi) 111/127bpm [1375b/mi] 96cal 8) 1mi - 12:07(12:07/mi) 113/130bpm [1368b/mi] 100cal 9) 1mi - 12:00(12:00/mi) 111/124bpm [1332b/mi] 93cal 10) 1mi - 11:39(11:39/mi) 111/121bpm [1294b/mi] 85cal 11) 1mi - 12:02(12:02/mi) 113/124bpm [1359b/mi] 101cal 12) 1mi - 12:39(12:39/mi) 112/121bpm [1417b/mi] 98cal 13) 1mi - 12:21(12:21/mi) 110/121bpm [1358b/mi] 100cal 14) 0.38mi - 4:40(12:18/mi) 114/124bpm [1403b/mi] 38cal Add a comment	1.5mi, 34:48 Walk - General Split Summary === 1) 1mi - 24:57(24:57/mi) 73/85bpm [1821b/mi] 89cal 43/70rpm 2) 0.45mi - 9:51(22:00/mi) 76/84bpm [1672b/mi] 35cal 49/66rpm Add a comment 1.1mi, 28:50 Walk - Dog Walking Split Summary === 1) 1mi - 25:20(25:20/mi) 67/88bpm [1698b/mi] 85cal 47/72rpm 2) 0.14mi - 3:29(25:48/mi) 69/76bpm [1781b/mi] 11cal 33/63rpm Add a comment

Jenni-far-far F55 Staffordshire

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Jenni-far-far
F55 Staffordshire