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Jenni-far-far F55

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Races
94
Miles
21518
Miles
5
Miles
2440
WAVA
68.39%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

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Recent Training
9th Aug	General	1.3mi	28:56
8th Aug	General	3.4mi	36:49
8th Aug	Dog Walking	0.9mi	26:03
8th Aug	Dog Walking	1.1mi	29:30
7th Aug	Long Run	10.2mi	2:04:56

Planned Races
MBNA Chester Marathon	2nd Oct

12 Month Benchmarks	Run
Mile	8:33
5k	27:31
5mi	46:42
10k	58:23
10mi	1:34:25
Half	2:04:03
20mi	3:28:41
Mara	4:36:20

Recent Pictures
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2022 Targets	Set your targets
Run 1500 Walk 800

Recent Threads
1,500 miles in 2022
My name's Duffo and i'm an....Archers Addict
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
Fetcheveryone Running Club (FERC)

Buddies (19)

Followers (2)

Badges Collected	See available badges
+ 225 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	2	26:17 8:28/mi	65.73												26:17 65.73		28:11 62.72
5.4km	1	32:19 9:38/mi	51.68			32:19 51.68
5mi	2	44:52 8:58/mi	62.12											44:52 62.12	46:00 61.31
10km	26	50:46 8:10/mi	68.39	56:53 55.25	55:57 56.56	53:21 59.77	53:12 59.94	51:39 62.26	50:46 63.91		58:18 58.79	55:24 62.61		52:10 68.13	52:23 67.85	52:37 68.39
10mi	6	1:27:55 8:48/mi	65.40		1:52:46 45.58	1:32:08 56.63								1:27:55 65.40	1:29:38 64.94
13.1mi	23	1:54:28 8:44/mi	67.42		2:14:09 50.62	1:59:45 57.11	1:57:07 59.36		1:54:28 61.29	1:55:57 62.46	2:12:07 56.12		1:58:54 63.12	1:56:16 65.34	1:55:30 67.42	1:59:20 65.25	2:05:14 63.78	2:09:54 61.49
19mi	1	3:48:34 12:02/mi	51.44															3:48:34 51.44
20mi	1	3:43:29 11:10/mi	48.08					3:43:29 48.08
26.2mi	26	4:21:00 9:58/mi	61.28				4:43:46 50.29	4:36:03 52.65	4:29:36 53.91	4:37:00 54.22	4:25:38 57.24		4:25:50 59.07	4:29:23 59.38	4:21:00 61.28	4:49:23 56.75	4:39:58 59.45
30mi	1	6:10:40 12:21/mi	47.87								6:10:40 47.87
37mi	1	8:01:21 13:01/mi	49.11														8:01:21 49.11
41mi	1	10:53:15 15:56/mi	44.47													10:53:15 44.47

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
30 Jul	Railway 28		0.00	28.2mi
30 Jul	Railway Short Course PB	3:48:34	51.44	19mi
12 Jun	Aldridge 10K		0.00	10km
26 Mar	Monsal Trail Half Marathon - SATURDAY SB	2:09:54	61.49	13.1mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	5:12:58	53.18	26.2mi
10 Oct	Manchester Marathon SB	4:39:58	59.45	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.72	5km
19 Sep	Chester Half Marathon SB	2:05:14	63.78	13.1mi
31 Jul	Railway Ultra PB	8:01:21	49.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	46.09	13.1mi
26 Jun	Snickerthon	5:02:08	54.35	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	56.75	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	51.05	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	65.25	13.1mi
1 Mar	The Millennium Way PB	10:53:15	44.47	41mi
19 Jan	Open to the Elements (10km) SB	52:37	68.39	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.73	5km
7 Dec	Lanzarote Marathon	4:45:58	56.67	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	58.58	26.2mi
28 Sep	Tissington Half SB	1:55:30	67.42	13.1mi
8 Sep	Lichfield 10K	52:57	67.12	10km
24 Jul	Staffs Knot 5 miles SB	46:00	61.31	5mi
29 Jun	Snickerthon	5:26:43	48.96	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	61.28	26.2mi
12 May	Market Drayton 10k	52:35	67.59	10km
28 Apr	Shakespeare Marathon	4:39:47	57.17	26.2mi
7 Apr	Cathedral to castle 10mile SB	1:29:38	64.94	10mi
10 Mar	Florette Fradley 10k SB	52:23	67.85	10km
20 Jan	Open to the Elements (10km)	55:10	64.42	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:29:23	59.38	26.2mi
23 Sep	Stafford 10K SB	52:10	68.13	10km
25 Jul	Staffs Knot 5 miles PB	44:52	62.12	5mi
30 Jun	Snickerthon	5:20:11	49.32	26.2mi
20 May	Rock ‘n’ Roll Liverpool Marathon	4:44:01	55.60	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	65.34	13.1mi
8 Apr	Cathedral to castle 10mile PB	1:27:55	65.40	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	62.67	10mi
21 Jan	Open to the Elements (10km)	54:10	64.81	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	59.06	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	62.75	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	57.59	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	59.07	26.2mi
20 Aug	Leek Half Marathon	2:08:10	58.55	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	57.37	13.1mi
4 Jun	Ramathon SB	1:58:54	63.12	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	58.65	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	62.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	61.19	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	60.72	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	62.61	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	58.79	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	56.12	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.87	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	47.89	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	51.77	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	57.24	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon SB	4:37:00	54.22	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	62.46	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	62.37	10mi
12 Jun	Aldridge 10K PB	50:46	63.91	10km
22 May	Brathay Windermere Marathon	5:02:58	47.97	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	53.91	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	61.29	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	44.06	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	52.65	26.2mi
12 Sep	Lichfield 10k	53:16	60.37	10km
13 Jun	Aldridge 10K SB	51:39	62.26	10km
16 May	Brathay Windermere Marathon	5:19:06	45.12	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	51.22	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	48.08	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	59.36	13.1mi
27 Sep	Walsall 10 km	54:12	59.33	10km
6 Sep	Lichfield 10K	57:15	55.70	10km
19 Jul	Chasewater 10Km SB	53:12	59.94	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.82	13.1mi
7 Jun	Aldridge 10k	54:03	59.00	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	50.29	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	58.26	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.63	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.68	5.4km
28 Sep	Walsall 10K SB	53:21	59.77	10km
7 Sep	Lichfield 10k	54:17	58.30	10km
20 Jul	Chasewater 10k	54:00	58.60	10km
8 Jun	Aldridge 10km road race	55:17	57.24	10km
16 Mar	Stafford Half Marathon SB	1:59:45	57.11	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	56.56	10km
9 Sep	Lichfield 10k Road Race	56:51	55.28	10km
22 Jul	Chasewater 10K	59:18	53.00	10km
10 Jun	Aldridge 10K	57:58	54.22	10km
25 Mar	Stafford Half Marathon SB	2:14:09	50.62	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.58	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	55.25	10km
1 Oct	Walsall 10km	1:00:03	52.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	54	58	65	79	93	76	69	22	0	0	0	0	515
2022	155	111	160	127	147	130	151	39	0	0	0	0	1019
2021	68	55	84	74	65	76	58	83	96	77	64	48	848
2021	155	136	167	167	159	149	168	131	130	128	105	101	1694
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.3mi, 30:05 Walk - Dog Walking Split Summary === 1) 1m - 23:06(23:06/m) 73/86bpm [1686b/mi] 84cal 43/70rpm 2) 0.28m - 6:59(25:01/m) 66/78bpm [1651b/mi] 22cal 38/63rpm Add a comment 1.5mi, 17:15 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 110/125bpm [1292b/mi] 94cal 2) 0.48m - 5:30(11:23/m) 124/134bpm [1412b/mi] 50cal streaksaver Add a comment 1.3mi, 28:14 Walk - Dog Walking Split Summary === 1) 1m - 22:09(22:09/m) 67/76bpm [1484b/mi] 81cal 49/68rpm 2) 0.26m - 6:06(23:17/m) 69/77bpm [1606b/mi] 31cal 44/70rpm Add a comment	1.1mi, 27:33 Walk - General Split Summary === 1) 1m - 24:22(24:22/m) 82/102bpm [1998b/mi] 97cal 45/70rpm 2) 0.13m - 3:11(23:53/m) 85/92bpm [2031b/mi] 14cal 43/66rpm Add a comment 3.7mi, 47:08 Run - Run-Walk Split Summary === 1) 1m - 13:10(13:10/m) 114/133bpm [1502b/mi] 101cal 2) 1m - 12:31(12:31/m) 123/137bpm [1539b/mi] 103cal 3) 1m - 12:40(12:40/m) 123/140bpm [1558b/mi] 98cal 4) 0.7m - 8:46(12:36/m) 112/122bpm [1411b/mi] 64cal 60/30 hot weather and blood doning recovery Add a comment 1.4mi, 33:25 Walk - Dog Walking Split Summary === 1) 1m - 25:11(25:11/m) 70/86bpm [1763b/mi] 91cal 42/67rpm 2) 0.36m - 8:14(23:00/m) 73/84bpm [1679b/mi] 34cal 47/70rpm Add a comment	2.3mi, 26:56 Run - Run-Walk Split Summary === 1) 1m - 11:44(11:44/m) 108/120bpm [1266b/mi] 86cal 2) 1m - 11:33(11:33/m) 114/123bpm [1316b/mi] 98cal 3) 0.32m - 3:39(11:22/m) 113/121bpm [1284b/mi] 31cal 60/30 Add a comment 1.4mi, 32:05 Walk - General Split Summary === 1) 1m - 24:17(24:17/m) 68/81bpm [1652b/mi] 89cal 42/69rpm 2) 0.38m - 7:48(20:37/m) 68/77bpm [1402b/mi] 36cal 54/69rpm Add a comment	13.4mi, 2:47:27 Run - Long Run Split Summary === 1) 1m - 13:09(13:09/m) 104/123bpm [1368b/mi] 99cal 2) 1m - 12:22(12:22/m) 119/136bpm [1472b/mi] 97cal 3) 1m - 12:11(12:11/m) 119/131bpm [1449b/mi] 100cal 4) 1m - 11:59(11:59/m) 118/126bpm [1414b/mi] 91cal 5) 1m - 12:12(12:12/m) 117/127bpm [1428b/mi] 90cal 6) 1m - 12:55(12:55/m) 116/125bpm [1498b/mi] 93cal 7) 1m - 13:40(13:40/m) 115/127bpm [1571b/mi] 91cal 8) 1m - 12:55(12:55/m) 116/126bpm [1499b/mi] 95cal 9) 1m - 12:51(12:51/m) 116/124bpm [1491b/mi] 90cal 10) 1m - 12:35(12:35/m) 117/126bpm [1473b/mi] 97cal 11) 1m - 12:31(12:31/m) 118/127bpm [1477b/mi] 94cal 12) 1m - 11:43(11:43/m) 121/133bpm [1417b/mi] 91cal 13) 1m - 11:49(11:49/m) 122/130bpm [1441b/mi] 99cal 14) 0.4m - 4:35(11:35/m) 122/136bpm [1412b/mi] 38cal 60/30 in the sunshine Add a comment	3.6mi, 46:06 Run - Run-Walk Split Summary === 1) 1m - 13:37(13:37/m) 108/128bpm [1471b/mi] 89cal 2) 1m - 12:21(12:21/m) 116/130bpm [1432b/mi] 95cal 3) 1m - 12:34(12:34/m) 123/137bpm [1546b/mi] 103cal 4) 0.6m - 7:34(12:33/m) 123/133bpm [1544b/mi] 60cal 30:30 30c Add a comment 1.5mi, 33:36 Walk - Dog Walking Split Summary === 1) 1m - 24:41(24:41/m) 74/84bpm [1826b/mi] 90cal 42/69rpm 2) 0.45m - 8:55(19:38/m) 83/95bpm [1629b/mi] 39cal 55/68rpm Add a comment	2.3mi, 29:17 Run - Run-Walk Split Summary === 1) 1m - 12:52(12:52/m) 106/126bpm [1364b/mi] 89cal 2) 1m - 12:45(12:45/m) 122/136bpm [1555b/mi] 103cal 3) 0.3m - 3:41(12:13/m) 127/133bpm [1551b/mi] 31cal 30/30 Add a comment 1.8mi, 41:23 Walk - Dog Walking Split Summary === 1) 1m - 24:40(24:40/m) 64/77bpm [1579b/mi] 86cal 42/69rpm 2) 0.77m - 16:43(21:48/m) 78/94bpm [1700b/mi] 73cal 49/72rpm Add a comment	2mi, 26:16 Run - Run-Walk Split Summary === 1) 1m - 13:20(13:20/m) 114/137bpm [1520b/mi] 99cal 2) 1m - 12:46(12:46/m) 112/134bpm [1431b/mi] 90cal 3) 0.01m - 10(19:42/m) 133/134bpm [2621b/mi] 1cal 30/30 Add a comment 1.7mi, 38:46 Walk - Dog Walking Split Summary === 1) 1m - 24:28(24:28/m) 73/89bpm [1787b/mi] 94cal 42/68rpm 2) 0.71m - 14:17(20:11/m) 83/97bpm [1675b/mi] 62cal 54/67rpm Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3.1mi, 32:39 Run - Progressive Split Summary === 1) 1m - 11:37(11:37/m) 121/137bpm [1405b/mi] 102cal 2) 1m - 10:22(10:22/m) 126/133bpm [1305b/mi] 97cal 3) 1m - 9:07(9:07/m) 137/142bpm [1250b/mi] 94cal 4) 0.13m - 1:33(12:10/m) 129/135bpm [1569b/mi] 13cal Add a comment 1.5mi, 40:05 Walk - Dog Walking Split Summary === 1) 1m - 27:03(27:03/m) 66/78bpm [1785b/mi] 83cal 35/90rpm 2) 0.53m - 13:02(24:50/m) 70/81bpm [1738b/mi] 49cal 40/68rpm Add a comment 1.1mi, 26:54 Walk - Dog Walking Split Summary === 1) 1m - 24:04(24:04/m) 72/101bpm [1733b/mi] 96cal 45/69rpm 2) 0.1m - 2:50(28:00/m) 78/85bpm [2183b/mi] 11cal 35/69rpm Add a comment	0.5mi, 13:12 Walk - Dog Walking Split Summary === 1) 0.51m - 13:12(25:44/m) 93/102bpm [2393b/mi] 61cal 37/85rpm Add a comment 2.5mi, 28:00 Run - Intervals Split Summary === 1) 0.41m - 5:05(12:31/m) 103/129bpm [1289b/mi] 34cal 2) 0.31m - 3:00(9:32/m) 132/141bpm [1258b/mi] 28cal 3) 0.07m - 1:00(13:24/m) 125/135bpm [1676b/mi] 7cal 4) 0.32m - 3:00(9:30/m) 135/141bpm [1283b/mi] 30cal 5) 0.05m - 1:00(18:17/m) 127/138bpm [2322b/mi] 8cal 6) 0.3m - 3:00(9:55/m) 137/146bpm [1357b/mi] 30cal 7) 0.07m - 1:00(14:43/m) 140/147bpm [2061b/mi] 9cal 8) 0.3m - 3:00(10:07/m) 139/150bpm [1406b/mi] 29cal 9) 0.07m - 1:00(14:03/m) 134/142bpm [1882b/mi] 8cal 10) 0.29m - 3:00(10:26/m) 138/145bpm [1439b/mi] 30cal 11) 0.08m - 1:00(11:56/m) 134/141bpm [1600b/mi] 8cal 12) 0.23m - 2:55(12:28/m) 130/139bpm [1620b/mi] 25cal 3 min intervals rushing around fail Add a comment 1mi, 23:17 Walk - Dog Walking Split Summary === 1) 1m - 22:56(22:56/m) 77/96bpm [1766b/mi] 87cal 47/70rpm 2) 0.01m - 21(39:41/m) 78/79bpm [3095b/mi] 1cal Add a comment	7.5mi, 1:31:16 Run - Run-Walk Split Summary === 1) 1m - 12:33(12:33/m) 111/124bpm [1394b/mi] 95cal 2) 1m - 12:16(12:16/m) 115/132bpm [1410b/mi] 94cal 3) 1m - 11:59(11:59/m) 117/129bpm [1403b/mi] 95cal 4) 1m - 12:24(12:24/m) 118/133bpm [1464b/mi] 97cal 5) 1m - 12:04(12:04/m) 120/137bpm [1447b/mi] 98cal 6) 1m - 11:53(11:53/m) 117/138bpm [1391b/mi] 93cal 7) 1m - 11:39(11:39/m) 113/127bpm [1316b/mi] 92cal 8) 0.54m - 6:29(12:00/m) 124/136bpm [1488b/mi] 54cal Add a comment 2.1mi, 47:30 Walk - Dog Walking Split Summary === 1) 1m - 24:26(24:26/m) 81/91bpm [1979b/mi] 100cal 42/70rpm 2) 1m - 20:35(20:35/m) 89/104bpm [1831b/mi] 89cal 50/68rpm 3) 0.11m - 2:29(22:54/m) 87/92bpm [1992b/mi] 10cal 48/68rpm Add a comment	7.1mi, 1:25:22 Run - Run-Walk Split Summary === 1) 1m - 12:15(12:15/m) 124/140bpm [1518b/mi] 97cal 2) 1m - 12:08(12:08/m) 121/139bpm [1468b/mi] 99cal 3) 1m - 11:33(11:33/m) 114/127bpm [1317b/mi] 90cal 4) 1m - 11:51(11:51/m) 120/133bpm [1421b/mi] 100cal 5) 1m - 12:17(12:17/m) 120/138bpm [1474b/mi] 100cal 6) 1m - 11:48(11:48/m) 115/128bpm [1358b/mi] 93cal 7) 1m - 12:15(12:15/m) 117/134bpm [1434b/mi] 95cal 8) 0.13m - 1:15(10:00/m) 120/128bpm [1201b/mi] 10cal Add a comment 3.5mi, 1:19:05 Walk - Dog Walking Split Summary === 1) 1m - 24:41(24:41/m) 77/94bpm [1901b/mi] 101cal 38/69rpm 2) 1m - 22:22(22:22/m) 83/97bpm [1856b/mi] 95cal 50/66rpm 3) 1m - 21:15(21:15/m) 76/94bpm [1614b/mi] 80cal 54/70rpm 4) 0.54m - 10:47(19:55/m) 82/95bpm [1633b/mi] 47cal 52/69rpm Add a comment	6.4mi, 1:14:19 Run - Run-Walk Split Summary === 1) 1m - 11:55(11:55/m) 108/119bpm [1286b/mi] 89cal 2) 1m - 11:46(11:46/m) 114/127bpm [1342b/mi] 94cal 3) 1m - 11:38(11:38/m) 119/130bpm [1385b/mi] 101cal 4) 1m - 11:42(11:42/m) 122/135bpm [1427b/mi] 98cal 5) 1m - 11:46(11:46/m) 118/130bpm [1389b/mi] 94cal 6) 1m - 11:39(11:39/m) 117/128bpm [1362b/mi] 93cal 7) 0.35m - 3:53(11:11/m) 114/129bpm [1275b/mi] 31cal 60/30 Add a comment 3.8mi, 1:21:35 Walk - Dog Walking Split Summary === 1) 1m - 20:05(20:05/m) 87/103bpm [1748b/mi] 100cal 49/69rpm 2) 1m - 21:05(21:05/m) 87/104bpm [1834b/mi] 89cal 50/71rpm 3) 1m - 23:56(23:56/m) 77/92bpm [1843b/mi] 82cal 42/69rpm 4) 0.77m - 16:29(21:27/m) 81/95bpm [1737b/mi] 69cal 52/68rpm Add a comment	2.1mi, 25:29 Run - Run-Walk Split Summary === 1) 1m - 12:15(12:15/m) 103/118bpm [1261b/mi] 96cal 2) 1m - 12:15(12:15/m) 115/132bpm [1409b/mi] 100cal 3) 0.09m - 59(10:18/m) 126/135bpm [1298b/mi] 7cal Add a comment 1.7mi, 42:28 Walk - Dog Walking Split Summary === 1) 1m - 24:30(24:30/m) 69/80bpm [1691b/mi] 90cal 42/74rpm 2) 0.73m - 17:58(24:28/m) 75/90bpm [1835b/mi] 77cal 43/72rpm Add a comment 1.1mi, 28:41 Walk - Dog Walking Split Summary === 1) 1m - 25:08(25:08/m) 70/81bpm [1759b/mi] 101cal 45/68rpm 2) 0.14m - 3:34(24:44/m) 74/85bpm [1830b/mi] 15cal 34/69rpm Add a comment	2.2mi, 26:57 Run - Run-Walk Split Summary === 1) 1m - 12:13(12:13/m) 106/119bpm [1295b/mi] 90cal 2) 1m - 12:10(12:10/m) 117/129bpm [1424b/mi] 100cal 3) 0.21m - 2:34(12:14/m) 115/124bpm [1407b/mi] 23cal 60/30 Add a comment 1.9mi, 47:06 Walk - Dog Walking Split Summary === 1) 1m - 25:00(25:00/m) 72/81bpm [1800b/mi] 87cal 42/69rpm 2) 0.93m - 22:05(23:38/m) 78/90bpm [1844b/mi] 91cal 45/68rpm Add a comment 1mi, 24:14 Walk - Dog Walking Split Summary === 1) 1m - 23:37(23:37/m) 69/83bpm [1630b/mi] 92cal 47/70rpm 2) 0.02m - 37(31:33/m) 74/79bpm [2334b/mi] 2cal 28/68rpm Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.2mi, 25:56 Run - Run-Walk Split Summary === 1) 1m - 12:06(12:06/m) 115/129bpm [1391b/mi] 93cal 2) 1m - 11:11(11:11/m) 113/123bpm [1263b/mi] 89cal 3) 0.22m - 2:40(12:02/m) 126/138bpm [1516b/mi] 23cal 60/30 Add a comment 1.8mi, 50:06 Walk - Dog Walking Split Summary === 1) 1m - 28:51(28:51/m) 72/86bpm [2078b/mi] 98cal 33/70rpm 2) 0.78m - 21:14(27:04/m) 76/89bpm [2058b/mi] 71cal 36/87rpm Add a comment 1.1mi, 29:50 Walk - Dog Walking Split Summary === 1) 1m - 26:47(26:47/m) 68/87bpm [1821b/mi] 87cal 39/68rpm 2) 0.12m - 3:03(24:57/m) 67/77bpm [1671b/mi] 11cal 41/66rpm Add a comment	1mi, 24:15 Walk - Dog Walking Split Summary === 1) 1m - 22:08(22:08/m) 80/96bpm [1770b/mi] 94cal 48/75rpm 2) 0.03m - 2:07(1:24:14/m) 65/71bpm [5476b/mi] 3cal 2/69rpm Add a comment 2.1mi, 24:47 Run - Run-Walk Split Summary === 1) 1m - 12:31(12:31/m) 112/126bpm [1401b/mi] 96cal 2) 1m - 11:23(11:23/m) 114/126bpm [1297b/mi] 93cal 3) 0.08m - 54(11:34/m) 113/118bpm [1307b/mi] 6cal 60/30 Add a comment 1.3mi, 35:39 Walk - Dog Walking Split Summary === 1) 1m - 27:00(27:00/m) 69/83bpm [1864b/mi] 89cal 38/70rpm 2) 0.34m - 8:39(25:14/m) 72/79bpm [1817b/mi] 34cal 43/67rpm Add a comment 1mi, 24:13 Walk - Dog Walking Split Summary === 1) 1m - 23:36(23:36/m) 69/85bpm [1629b/mi] 85cal 47/68rpm 2) 0.02m - 37(31:20/m) 70/72bpm [2193b/mi] 2cal 22/67rpm Add a comment	2.1mi, 50:07 Walk - Dog Walking Split Summary === 1) 1m - 24:40(24:40/m) 82/92bpm [2023b/mi] 100cal 38/75rpm 2) 1m - 21:55(21:55/m) 83/108bpm [1819b/mi] 92cal 50/71rpm 3) 0.12m - 3:32(29:16/m) 86/91bpm [2517b/mi] 17cal 36/68rpm Add a comment 1.6mi, 19:07 Run - Run-Walk Split Summary === 1) 1m - 12:00(12:00/m) 116/131bpm [1391b/mi] 97cal 2) 0.64m - 7:08(11:12/m) 127/135bpm [1423b/mi] 66cal Add a comment 2.1mi, 48:19 Walk - Dog Walking Split Summary === 1) 1m - 21:15(21:15/m) 74/88bpm [1572b/mi] 79cal 46/70rpm 2) 1m - 25:38(25:38/m) 71/87bpm [1821b/mi] 85cal 40/70rpm 3) 0.06m - 1:26(24:37/m) 86/90bpm [2116b/mi] 6cal 34/66rpm Add a comment	18.9mi, 3:48:34 Run - Race Split Summary === 1) 1m - 11:29(11:29/m) 113/122bpm [1297b/mi] 94cal 2) 1m - 11:23(11:23/m) 123/138bpm [1401b/mi] 99cal 3) 1m - 11:18(11:18/m) 120/136bpm [1355b/mi] 92cal 4) 1m - 11:22(11:22/m) 121/130bpm [1375b/mi] 95cal 5) 1m - 11:43(11:43/m) 122/141bpm [1430b/mi] 98cal 6) 1m - 11:22(11:22/m) 121/134bpm [1375b/mi] 95cal 7) 1m - 12:52(12:52/m) 113/128bpm [1454b/mi] 101cal 8) 1m - 11:41(11:41/m) 115/125bpm [1344b/mi] 89cal 9) 1m - 11:24(11:24/m) 116/123bpm [1322b/mi] 97cal 10) 1m - 14:56(14:56/m) 110/133bpm [1642b/mi] 95cal 11) 1m - 11:52(11:52/m) 115/127bpm [1364b/mi] 93cal 12) 1m - 11:51(11:51/m) 118/129bpm [1398b/mi] 90cal 13) 1m - 12:17(12:17/m) 120/130bpm [1474b/mi] 98cal 14) 1m - 11:42(11:42/m) 120/127bpm [1404b/mi] 90cal 15) 1m - 12:57(12:57/m) 119/136bpm [1541b/mi] 100cal 16) 1m - 13:11(13:11/m) 118/131bpm [1556b/mi] 101cal 17) 1m - 12:28(12:28/m) 124/138bpm [1545b/mi] 99cal 18) 1m - 12:06(12:06/m) 124/137bpm [1500b/mi] 96cal 19) 0.93m - 10:42(11:30/m) 125/136bpm [1437b/mi] 88cal Railway Ultra stopped at 2 laps Add a comment	8mi, 1:39:56 Run - Run-Walk Split Summary === 1) 1m - 12:27(12:27/m) 98/111bpm [1220b/mi] 82cal 2) 1m - 12:28(12:28/m) 109/125bpm [1359b/mi] 95cal 3) 1m - 11:29(11:29/m) 111/121bpm [1275b/mi] 90cal 4) 1m - 12:28(12:28/m) 116/132bpm [1446b/mi] 99cal 5) 1m - 13:41(13:41/m) 123/133bpm [1684b/mi] 108cal 6) 1m - 12:11(12:11/m) 109/127bpm [1328b/mi] 86cal 7) 1m - 12:26(12:26/m) 110/124bpm [1368b/mi] 90cal 8) 1m - 12:41(12:41/m) 112/127bpm [1421b/mi] 96cal 9) 0.01m - 4(12:06/m) 105/105bpm [1271b/mi] Add a comment	1mi, 20:56 Walk - Dog Walking Split Summary === 1) 1m - 19:54(19:54/m) 86/95bpm [1711b/mi] 85cal 52/68rpm 2) 0.04m - 1:02(28:59/m) 82/84bpm [2376b/mi] 4cal 37/72rpm Add a comment 2.4mi, 29:48 Run - Run-Walk Split Summary === 1) 1m - 12:53(12:53/m) 117/132bpm [1507b/mi] 94cal 2) 1m - 12:06(12:06/m) 120/131bpm [1453b/mi] 99cal 3) 0.38m - 4:49(12:47/m) 117/128bpm [1495b/mi] 36cal 60/30 Add a comment 1.4mi, 36:15 Walk - Dog Walking Split Summary === 1) 1m - 27:24(27:24/m) 70/91bpm [1918b/mi] 98cal 37/66rpm 2) 0.37m - 8:51(23:36/m) 65/75bpm [1535b/mi] 36cal 46/67rpm Add a comment 2.2mi, 51:22 Walk - Dog Walking Split Summary === 1) 1m - 20:56(20:56/m) 85/100bpm [1779b/mi] 100cal 46/74rpm 2) 1m - 25:51(25:51/m) 74/92bpm [1913b/mi] 91cal 39/69rpm 3) 0.2m - 4:35(22:41/m) 81/91bpm [1837b/mi] 22cal 45/67rpm Add a comment	1.2mi, 14:07 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 115/127bpm [1335b/mi] 93cal 2) 0.2m - 2:30(12:20/m) 121/134bpm [1493b/mi] 21cal streaksaver Add a comment 1mi, 25:11 Walk - Dog Walking Split Summary === 1) 1m - 25:11(25:17/m) 71/86bpm [1795b/mi] 95cal 40/66rpm Add a comment 1.1mi, 28:08 Walk - Dog Walking Split Summary === 1) 1m - 25:07(25:07/m) 72/88bpm [1809b/mi] 97cal 44/77rpm 2) 0.12m - 3:01(24:09/m) 74/82bpm [1787b/mi] 11cal 45/66rpm Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
3.1mi, 37:02 Run - Run-Walk Split Summary === 1) 1m - 12:38(12:38/m) 109/131bpm [1377b/mi] 95cal 2) 1m - 11:22(11:22/m) 120/130bpm [1364b/mi] 97cal 3) 1m - 11:50(11:50/m) 118/136bpm [1397b/mi] 94cal 4) 0.12m - 1:12(9:55/m) 115/117bpm [1141b/mi] 9cal Add a comment 2.1mi, 50:06 Walk - Dog Walking Split Summary === 1) 1m - 26:26(26:26/m) 75/89bpm [1983b/mi] 99cal 35/67rpm 2) 1m - 21:15(21:15/m) 81/94bpm [1721b/mi] 86cal 53/67rpm 3) 0.07m - 2:25(36:19/m) 72/76bpm [2615b/mi] 7cal 30/66rpm Add a comment 1.2mi, 28:55 Walk - Dog Walking Split Summary === 1) 1m - 24:54(24:54/m) 72/96bpm [1792b/mi] 90cal 43/68rpm 2) 0.18m - 4:01(21:57/m) 81/91bpm [1778b/mi] 17cal 51/69rpm Add a comment	4.6mi, 51:10 Run - Intervals Split Summary === 1) 0.88m - 10:43(12:09/m) 112/123bpm [1361b/mi] 83cal 2) 0.11m - 1:00(8:55/m) 116/122bpm [1034b/mi] 9cal 3) 0.08m - 1:00(13:02/m) 121/124bpm [1577b/mi] 8cal 4) 0.07m - 1:00(14:33/m) 121/128bpm [1761b/mi] 9cal 5) 0.11m - 1:00(9:06/m) 113/122bpm [1027b/mi] 9cal 6) 0.08m - 1:00(12:10/m) 122/124bpm [1484b/mi] 9cal 7) 0.1m - 1:00(9:50/m) 122/124bpm [1200b/mi] 9cal 8) 0.09m - 1:00(11:43/m) 119/125bpm [1395b/mi] 7cal 9) 0.11m - 1:00(8:44/m) 120/125bpm [1048b/mi] 9cal 10) 0.08m - 1:00(12:13/m) 128/133bpm [1564b/mi] 8cal 11) 0.11m - 1:00(8:47/m) 128/137bpm [1125b/mi] 10cal 12) 0.07m - 1:00(13:24/m) 130/139bpm [1741b/mi] 8cal 13) 0.11m - 1:00(9:26/m) 129/136bpm [1216b/mi] 10cal 14) 0.07m - 1:00(13:53/m) 136/141bpm [1888b/mi] 9cal 15) 0.1m - 1:00(9:50/m) 138/146bpm [1357b/mi] 10cal 16) 0.08m - 1:00(12:40/m) 140/149bpm [1774b/mi] 9cal 17) 0.11m - 1:00(9:08/m) 135/138bpm [1234b/mi] 10cal 18) 0.08m - 1:00(13:02/m) 130/138bpm [1695b/mi] 8cal 19) 0.11m - 1:00(8:54/m) 128/133bpm [1139b/mi] 10cal 20) 0.09m - 1:00(11:26/m) 130/137bpm [1487b/mi] 8cal 21) 0.11m - 1:00(8:54/m) 127/135bpm [1129b/mi] 9cal 22) 0.08m - 1:00(12:37/m) 127/136bpm [1603b/mi] 8cal 23) 0.11m - 1:00(8:56/m) 126/133bpm [1126b/mi] 8cal 24) 0.07m - 1:00(13:53/m) 128/136bpm [1777b/mi] 9cal 25) 0.11m - 1:00(9:03/m) 133/143bpm [1204b/mi] 10cal 26) 0.08m - 1:00(13:11/m) 138/146bpm [1819b/mi] 8cal 27) 0.11m - 1:00(8:52/m) 135/142bpm [1197b/mi] 10cal 28) 0.07m - 1:00(14:03/m) 136/145bpm [1910b/mi] 9cal 29) 0.11m - 1:00(9:18/m) 132/139bpm [1227b/mi] 10cal 30) 0.07m - 1:00(15:17/m) 129/141bpm [1971b/mi] 8cal 31) 0.12m - 1:00(8:36/m) 131/142bpm [1126b/mi] 10cal 32) 0.95m - 10:27(10:59/m) 126/147bpm [1384b/mi] 92cal Add a comment 1.5mi, 37:22 Walk - Dog Walking Split Summary === 1) 1m - 25:26(25:26/m) 76/92bpm [1933b/mi] 88cal 39/68rpm 2) 0.48m - 11:56(24:37/m) 79/100bpm [1945b/mi] 46cal 46/76rpm Add a comment 1.1mi, 28:35 Walk - Dog Walking Split Summary === 1) 1m - 25:14(25:14/m) 79/89bpm [1994b/mi] 103cal 44/76rpm 2) 0.13m - 3:20(25:13/m) 80/87bpm [2018b/mi] 14cal 44/67rpm Add a comment	6mi, 1:10:02 Run - Run-Walk Split Summary === 1) 1m - 12:10(12:10/m) 118/139bpm [1436b/mi] 96cal 2) 1m - 11:29(11:29/m) 120/141bpm [1377b/mi] 97cal 3) 1m - 11:33(11:33/m) 122/140bpm [1409b/mi] 97cal 4) 1m - 11:48(11:48/m) 121/131bpm [1428b/mi] 100cal 5) 1m - 11:29(11:29/m) 120/140bpm [1379b/mi] 95cal 6) 1m - 11:19(11:19/m) 120/139bpm [1359b/mi] 98cal 7) 0.02m - 13(10:29/m) 138/138bpm [1447b/mi] 1cal 90/30 Add a comment 1.6mi, 43:24 Walk - General Split Summary === 1) 1m - 25:17(25:17/m) 75/91bpm [1897b/mi] 94cal 38/70rpm 2) 0.56m - 18:06(32:30/m) 67/88bpm [2178b/mi] 55cal 32/66rpm Add a comment 1.4mi, 33:00 Walk - Dog Walking Split Summary === 1) 1m - 25:19(25:19/m) 73/84bpm [1849b/mi] 93cal 41/69rpm 2) 0.35m - 7:41(21:49/m) 83/101bpm [1811b/mi] 33cal 48/79rpm Add a comment	1.4mi, 30:10 Walk - Dog Walking Split Summary === 1) 1m - 20:36(20:36/m) 84/101bpm [1730b/mi] 92cal 44/74rpm 2) 0.38m - 9:34(25:09/m) 79/87bpm [1987b/mi] 34cal 38/67rpm Add a comment 2mi, 42:51 Walk - Dog Walking Split Summary === 1) 1m - 24:27(24:27/m) 86/100bpm [2102b/mi] 103cal 42/72rpm 2) 1m - 18:21(18:21/m) 82/94bpm [1505b/mi] 64cal 40/66rpm 3) 0.02m - 2(2:36/m) 72/73bpm [187b/mi] Add a comment 3.6mi, 43:07 Run - Warm Down Split Summary === 1) 1m - 12:07(12:07/m) 132/146bpm [1600b/mi] 106cal 2) 1m - 12:43(12:43/m) 126/143bpm [1602b/mi] 104cal 3) 1m - 11:49(11:49/m) 126/144bpm [1488b/mi] 99cal 4) 0.61m - 6:28(10:41/m) 120/132bpm [1282b/mi] 59cal Add a comment 3.1mi, 27:38 Run - parkrun Split Summary === 1) 1m - 8:56(8:56/m) 125/148bpm [1117b/mi] 93cal 2) 1m - 9:01(9:01/m) 149/154bpm [1344b/mi] 99cal 3) 1m - 8:46(8:46/m) 151/160bpm [1324b/mi] 98cal 4) 0.12m - 55(7:56/m) 154/155bpm [1221b/mi] 10cal Add a comment 1.1mi, 12:45 Run - Warm Up Split Summary === 1) 1m - 12:06(12:06/m) 108/122bpm [1307b/mi] 91cal 2) 0.05m - 39(12:24/m) 115/119bpm [1425b/mi] 5cal Add a comment	10.2mi, 2:04:56 Run - Long Run Split Summary === 1) 1m - 13:30(13:30/m) 110/135bpm [1484b/mi] 95cal 2) 1m - 11:41(11:41/m) 113/132bpm [1320b/mi] 94cal 3) 1m - 11:45(11:45/m) 124/138bpm [1458b/mi] 100cal 4) 1m - 11:58(11:58/m) 121/141bpm [1448b/mi] 98cal 5) 1m - 12:22(12:22/m) 115/129bpm [1421b/mi] 92cal 6) 1m - 12:06(12:06/m) 126/141bpm [1524b/mi] 97cal 7) 1m - 12:35(12:35/m) 122/142bpm [1536b/mi] 99cal 8) 1m - 12:33(12:33/m) 122/136bpm [1530b/mi] 106cal 9) 1m - 11:55(11:55/m) 115/130bpm [1371b/mi] 91cal 10) 1m - 12:31(12:31/m) 122/136bpm [1528b/mi] 100cal 11) 0.19m - 2:00(10:32/m) 120/126bpm [1264b/mi] 16cal 90/30 Add a comment	3.4mi, 36:49 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 116/134bpm [1299b/mi] 94cal 2) 1m - 11:13(11:13/m) 128/146bpm [1437b/mi] 102cal 3) 1m - 10:46(10:46/m) 133/144bpm [1432b/mi] 99cal 4) 0.36m - 3:38(10:03/m) 142/143bpm [1428b/mi] 38cal Add a comment 0.9mi, 26:03 Walk - Dog Walking Split Summary === 1) 0.93m - 26:03(27:55/m) 82/96bpm [2289b/mi] 104cal 36/69rpm Add a comment 1.1mi, 29:30 Walk - Dog Walking Split Summary === 1) 1m - 26:19(26:19/m) 74/95bpm [1947b/mi] 90cal 40/70rpm 2) 0.13m - 3:11(24:06/m) 76/82bpm [1831b/mi] 10cal 36/66rpm Add a comment	1.3mi, 28:56 Walk - General Split Summary === 1) 1m - 23:16(23:16/m) 71/82bpm [1651b/mi] 86cal 47/66rpm 2) 0.25m - 5:41(23:07/m) 71/85bpm [1641b/mi] 29cal 48/66rpm Add a comment

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