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-
Races
120 -
Miles
23358 -
Miles
5 -
Miles
3463 -
WAVA
67.04% -
5k
25:27 -
5M
44:52 -
10k
50:46 -
10M
1:27:55 -
Half
1:54:28 -
20M
3:43:29 -
Mara
4:21:00 -
400m
8:09
About Me | |
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My parkrun |
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Recent Training | |||
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25th Sep
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General | 1.5mi | 34:48 |
25th Sep
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Dog Walking | 1.1mi | 28:50 |
24th Sep
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Dog Walking | 1.4mi | 33:30 |
24th Sep
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Long Run | 13.4mi | 2:42:14 |
23rd Sep
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Dog Walking | 1.6mi | 38:42 |
12 Month Benchmarks | Run |
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Mile | 8:31 |
5k | 27:06 |
5mi | 46:42 |
10k | 59:03 |
10mi | 1:40:44 |
Half | 2:14:11 |
20mi | 3:29:22 |
Mara | 4:39:44 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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Who Squares Wins! |
1,500 miles in 2023.... |
Buddies (18) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | Conkers parkrun | 30:18 | 58.89 | 5km |
28 May | Edinburgh Marathon SB | 4:51:57 | 56.66 | 26.2mi |
20 May | Huntingdon parkrun | 31:54 | 55.94 | 5km |
13 May | Chasewater parkrun | 28:32 | 62.54 | 5km |
6 May | Chasewater parkrun | 28:21 | 62.94 | 5km |
15 Apr | Chasewater parkrun | 39:51 | 44.78 | 5km |
26 Mar | Ironbridge Half Marathon SB | 2:15:02 | 58.90 | 13.1mi |
25 Mar | Telford parkrun | 32:15 | 55.33 | 5km |
4 Mar | Chasewater parkrun SB | 27:54 | 63.96 | 5km |
18 Feb | Winter Railway Ultra PB | 5:55:27 | 51.30 | 28.5mi |
4 Feb | The Cinder Track parkrun, Whitby | 29:47 | 59.91 | 5km |
14 Jan | Chasewater parkrun | 28:35 | 62.43 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Chasewater parkrun | 29:12 | 61.11 | 5km |
26 Nov | Pavilion Gardens parkrun | 27:36 | 64.65 | 5km |
20 Nov | Ranton 10k | 1:05:43 | 55.65 | 10km |
19 Nov | Chasewater parkrun | 29:44 | 60.01 | 5km |
12 Nov | Chasewater parkrun | 27:30 | 64.89 | 5km |
29 Oct | Stratford-upon-Avon parkrun | 28:15 | 63.16 | 5km |
22 Oct | Chasewater parkrun SB | 27:15 | 65.48 | 5km |
8 Oct | The Doctor K Cup | 28:23 | 62.87 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:41:36 | 58.75 | 26.2mi |
18 Sep | Lichfield Half Marathon SB | 2:07:52 | 62.20 | 13.1mi |
28 Aug | Spitfire 10K SB | 56:59 | 63.40 | 10km |
6 Aug | Chasewater parkrun | 27:17 | 64.64 | 5km |
30 Jul | Railway Short Course PB | 3:48:34 | 50.99 | 19mi |
30 Jul | Railway 28 | 0.00 | 28.2mi | |
12 Jun | Aldridge 10K | 0.00 | 10km | |
4 Jun | Chasewater parkrun | 28:17 | 62.36 | 5km |
7 May | Chasewater parkrun | 27:45 | 63.55 | 5km |
26 Mar | Monsal Trail Half Marathon - SATURDAY | 2:09:54 | 60.45 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | The Tissington Trail Marathon | 5:12:58 | 52.15 | 26.2mi |
10 Oct | Manchester Marathon SB | 4:39:58 | 58.30 | 26.2mi |
2 Oct | The Doctor K Cup SB | 28:11 | 62.58 | 5km |
19 Sep | Chester Half Marathon SB | 2:05:14 | 62.70 | 13.1mi |
31 Jul | Railway Ultra PB | 8:01:21 | 51.11 | 37mi |
1 Jul | Sheepy Shuffle | 2:51:06 | 45.32 | 13.1mi |
26 Jun | Snickerthon | 5:02:08 | 53.30 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:49:23 | 55.65 | 26.2mi |
23 May | Fetch Virtual Weekend Half Marathon | 2:32:33 | 50.20 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 1:59:20 | 64.18 | 13.1mi |
1 Mar | The Millennium Way PB | 10:53:15 | 42.27 | 41mi |
19 Jan | Open to the Elements (10km) SB | 52:37 | 67.04 | 10km |
2019 | Result | WAVA | Distance | |
14 Dec | Chasewater parkrun PB | 26:17 | 65.58 | 5km |
7 Dec | Lanzarote Marathon | 4:45:58 | 55.58 | 26.2mi |
6 Oct | Baxters Loch Ness Marathon | 4:36:39 | 57.45 | 26.2mi |
28 Sep | Tissington Half SB | 1:55:30 | 66.31 | 13.1mi |
8 Sep | Lichfield 10K | 52:57 | 65.84 | 10km |
24 Jul | Staffs Knot 5 miles SB | 46:00 | 60.51 | 5mi |
29 Jun | Snickerthon | 5:26:43 | 48.01 | 26.2mi |
26 May | Liverpool rock n roll marathon PB | 4:21:00 | 60.10 | 26.2mi |
12 May | Market Drayton 10k | 52:35 | 66.30 | 10km |
28 Apr | Shakespeare Marathon | 4:39:47 | 56.07 | 26.2mi |
7 Apr | Cathedral to castle 10mile SB | 1:29:38 | 64.14 | 10mi |
10 Mar | Florette Fradley 10k SB | 52:23 | 66.55 | 10km |
20 Jan | Open to the Elements (10km) | 55:10 | 63.19 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 4:29:23 | 58.23 | 26.2mi |
23 Sep | Stafford 10K SB | 52:10 | 66.83 | 10km |
25 Jul | Staffs Knot 5 miles PB | 44:52 | 61.33 | 5mi |
30 Jun | Snickerthon | 5:20:11 | 48.37 | 26.2mi |
20 May | Rock ‘n' Roll Liverpool Marathon | 4:44:01 | 54.52 | 26.2mi |
15 Apr | Stafford Half Marathon SB | 1:56:16 | 64.28 | 13.1mi |
8 Apr | Cathedral to castle 10mile PB | 1:27:55 | 64.62 | 10mi |
18 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
18 Feb | Rugeley 10 | 1:31:45 | 61.92 | 10mi |
21 Jan | Open to the Elements (10km) | 54:10 | 63.62 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote Half Marathon | 2:08:37 | 58.11 | 13.1mi |
11 Nov | Autumn Shakespeare Half | 2:01:03 | 61.74 | 13.1mi |
15 Oct | Birmingham International Marathon | 4:34:11 | 56.48 | 26.2mi |
24 Sep | Baxters Loch Ness Marathon | 4:27:20 | 57.93 | 26.2mi |
20 Aug | Leek Half Marathon | 2:08:10 | 57.62 | 13.1mi |
1 Jul | Birmingham Black Country Half Marathon | 2:10:48 | 56.46 | 13.1mi |
4 Jun | Ramathon SB | 1:58:54 | 62.11 | 13.1mi |
7 May | Shakespeare Marathon SB | 4:25:50 | 57.52 | 26.2mi |
2 Apr | City of Birmingham half marathon | 1:59:45 | 61.67 | 13.1mi |
12 Mar | Ironbridge Half Marathon | 2:02:39 | 60.21 | 13.1mi |
26 Feb | Carsington Water Half Marathon | 2:03:36 | 59.75 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Chasewater Christmas Pudding 10km SB | 55:24 | 61.49 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash SB | 58:18 | 57.78 | 10km |
14 Nov | Autumn Shakespeare Half SB | 2:12:07 | 55.24 | 13.1mi |
12 Sep | The JW Ultra PB | 6:10:40 | 47.04 | 30mi |
30 Aug | Guernsey Marathon & Relay Races | 5:17:30 | 46.98 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:53:41 | 50.79 | 26.2mi |
26 Apr | Shakespeare Marathon SB | 4:25:38 | 56.15 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 4:37:00 | 53.19 | 26.2mi |
15 Mar | Spring Shakespeare Half SB | 1:55:57 | 61.50 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | JW Ultra Relay - 3rd Leg | 1:26:00 | 61.80 | 10mi |
12 Jun | Aldridge 10K PB | 50:46 | 63.09 | 10km |
22 May | Brathay Windermere Marathon | 5:02:58 | 47.07 | 26.2mi |
8 May | Shakespeare Marathon SB | 4:29:36 | 52.89 | 26.2mi |
20 Mar | Stafford Half Marathon PB | 1:54:28 | 60.43 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon | 5:29:51 | 43.23 | 26.2mi |
10 Oct | Leicester Marathon SB | 4:36:03 | 51.66 | 26.2mi |
12 Sep | Lichfield 10k | 53:16 | 59.63 | 10km |
13 Jun | Aldridge 10K SB | 51:39 | 61.49 | 10km |
16 May | Brathay Windermere Marathon | 5:19:06 | 44.28 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:41:06 | 50.26 | 26.2mi |
14 Mar | Trimpell 20 PB | 3:43:29 | 47.82 | 20mi |
2009 | Result | WAVA | Distance | |
22 Nov | Burntwood Aquathlon | 8:00 / 26:55 | 0.00 | 400metres/5km |
11 Oct | Birmingham Half Marathon SB | 1:57:07 | 58.55 | 13.1mi |
27 Sep | Walsall 10 km | 54:12 | 58.60 | 10km |
6 Sep | Lichfield 10K | 57:15 | 55.05 | 10km |
19 Jul | Chasewater 10Km SB | 53:12 | 59.24 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 2:01:20 | 56.05 | 13.1mi |
7 Jun | Aldridge 10k | 54:03 | 58.31 | 10km |
10 May | Stratford 220 Triathlon | 8:09 / 1:02:05 / 27:10 | 0.00 | 400metres/23km/5km |
26 Apr | Shakespeare Marathon SB | 4:43:46 | 49.37 | 26.2mi |
15 Mar | Stafford Half Marathon | 1:58:19 | 57.48 | 13.1mi |
8 Mar | Burntwood Aquathlon 400m swim 5k run | 8:26 / 25:27 | 0.00 | 400metres/5km |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:32:08 | 56.21 | 10mi |
16 Nov | Burntwood Aquathlon - Swim 400m - Run 5k PB | 32:19 | 51.66 | 5.4km |
28 Sep | Walsall 10K SB | 53:21 | 59.07 | 10km |
7 Sep | Lichfield 10k | 54:17 | 57.63 | 10km |
20 Jul | Chasewater 10k | 54:00 | 57.93 | 10km |
8 Jun | Aldridge 10km road race | 55:17 | 56.59 | 10km |
16 Mar | Stafford Half Marathon SB | 1:59:45 | 56.37 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Walsall 10K SB | 55:57 | 55.91 | 10km |
9 Sep | Lichfield 10k Road Race | 56:51 | 54.66 | 10km |
22 Jul | Chasewater 10K | 59:18 | 52.40 | 10km |
10 Jun | Aldridge 10K | 57:58 | 53.61 | 10km |
25 Mar | Stafford Half Marathon SB | 2:14:09 | 49.97 | 13.1mi |
4 Feb | Stourbridge Stagger SB | 1:52:46 | 45.28 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 56:53 | 54.63 | 10km |
1 Oct | Walsall 10km | 1:00:03 | 51.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 77 | 63 | 66 | 73 | 86 | 79 | 95 | 90 | 60 | 0 | 0 | 0 | 690 |
2023 | 184 | 126 | 160 | 147 | 164 | 101 | 110 | 134 | 118 | 0 | 0 | 0 | 1245 |
2022 | 54 | 58 | 65 | 79 | 93 | 76 | 69 | 76 | 65 | 71 | 70 | 72 | 848 |
2022 | 155 | 111 | 160 | 127 | 147 | 130 | 151 | 148 | 124 | 144 | 123 | 111 | 1631 |
2021 | 68 | 55 | 84 | 74 | 65 | 76 | 58 | 83 | 96 | 77 | 64 | 48 | 848 |
2021 | 155 | 136 | 167 | 167 | 159 | 149 | 168 | 131 | 130 | 128 | 105 | 101 | 1694 |
2020 | 46 | 49 | 40 | 29 | 85 | 69 | 76 | 66 | 62 | 47 | 59 | 39 | 667 |
2020 | 167 | 160 | 176 | 156 | 167 | 186 | 178 | 183 | 154 | 175 | 154 | 132 | 1987 |
2019 | 0 | 0 | 0 | 0 | 4 | 45 | 51 | 75 | 70 | 59 | 64 | 42 | 410 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2.8 | 0 | 5.2 |
2019 | 129 | 168 | 190 | 169 | 147 | 153 | 146 | 189 | 146 | 144 | 163 | 133 | 1878 |
2018 | 134 | 106 | 177 | 148 | 155 | 151 | 130 | 141 | 166 | 151 | 171 | 126 | 1755 |
2017 | 129 | 122 | 147 | 175 | 146 | 124 | 200 | 145 | 139 | 147 | 131 | 126 | 1730 |
2016 | 169 | 89 | 121 | 122 | 144 | 120 | 159 | 156 | 136 | 150 | 121 | 107 | 1594 |
2015 | 151 | 101 | 138 | 126 | 120 | 85 | 135 | 146 | 97 | 41 | 115 | 129 | 1385 |
2014 | 158 | 142 | 160 | 105 | 121 | 109 | 139 | 130 | 96 | 102 | 120 | 89 | 1471 |
2013 | 140 | 125 | 116 | 95 | 50 | 118 | 112 | 135 | 97 | 106 | 116 | 97 | 1306 |
2012 | 121 | 92 | 109 | 102 | 126 | 86 | 103 | 113 | 120 | 101 | 91 | 62 | 1228 |
2011 | 165 | 139 | 137 | 149 | 123 | 138 | 140 | 106 | 147 | 120 | 116 | 100 | 1582 |
2010 | 105 | 133 | 138 | 126 | 114 | 136 | 118 | 114 | 153 | 103 | 127 | 112 | 1479 |
2009 | 95 | 145 | 133 | 122 | 107 | 119 | 142 | 104 | 116 | 130 | 107 | 75 | 1394 |
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Split Summary
=== 1) 1mi - 12:40(12:40/mi) 114/137bpm [1445b/mi] 101cal 2) 1mi - 11:52(11:52/mi) 120/131bpm [1424b/mi] 98cal 3) 0.51mi - 6:13(12:04/mi) 120/131bpm [1448b/mi] 52cal ![]()
Split Summary
=== 1) 1mi - 25:33(25:33/mi) 65/86bpm [1660b/mi] 87cal 42/70rpm 2) 0.27mi - 6:42(25:11/mi) 59/68bpm [1486b/mi] 29cal 45/68rpm ![]()
Split Summary
=== 1) 1mi - 22:25(22:25/mi) 78/90bpm [1749b/mi] 101cal 46/109rpm 2) 1mi - 23:53(23:53/mi) 74/89bpm [1767b/mi] 92cal 46/69rpm 3) 0.17mi - 4:11(25:21/mi) 69/80bpm [1749b/mi] 15cal 39/66rpm ![]() |
Split Summary
=== 1) 1mi - 12:22(12:22/mi) 116/130bpm [1434b/mi] 108cal 2) 1mi - 11:06(11:06/mi) 120/129bpm [1332b/mi] 98cal 3) 1mi - 10:35(10:35/mi) 126/134bpm [1333b/mi] 95cal 4) 0.13mi - 1:39(12:25/mi) 128/136bpm [1590b/mi] 14cal run/walk/progression/intervals ![]()
Split Summary
=== 1) 1mi - 24:00(24:00/mi) 65/82bpm [1560b/mi] 85cal 47/66rpm 2) 0.21mi - 4:47(22:43/mi) 68/79bpm [1545b/mi] 22cal 46/65rpm ![]()
Split Summary
=== 1) 1mi - 22:04(22:04/mi) 66/79bpm [1456b/mi] 87cal 54/70rpm 2) 0.15mi - 3:34(24:31/mi) 69/77bpm [1691b/mi] 16cal 41/65rpm ![]() |
Split Summary
=== 1) 0.88mi - 10:49(12:20/mi) 113/124bpm [1394b/mi] 89cal 2) 0.09mi - 1:00(11:44/mi) 116/119bpm [1362b/mi] 8cal 3) 0.1mi - 1:00(9:52/mi) 119/122bpm [1175b/mi] 11cal 4) 0.08mi - 1:00(12:56/mi) 119/123bpm [1540b/mi] 7cal 5) 0.1mi - 1:00(9:35/mi) 127/133bpm [1217b/mi] 10cal 6) 0.08mi - 1:00(12:15/mi) 126/134bpm [1543b/mi] 8cal 7) 0.11mi - 1:00(9:23/mi) 121/125bpm [1136b/mi] 9cal 8) 0.08mi - 1:00(11:49/mi) 127/132bpm [1501b/mi] 8cal 9) 0.11mi - 1:00(8:47/mi) 124/130bpm [1089b/mi] 10cal 10) 0.08mi - 1:00(11:51/mi) 127/134bpm [1505b/mi] 8cal 11) 0.11mi - 1:00(9:24/mi) 125/135bpm [1174b/mi] 10cal 12) 0.08mi - 1:00(11:53/mi) 130/136bpm [1544b/mi] 8cal 13) 0.1mi - 1:00(9:32/mi) 129/133bpm [1231b/mi] 10cal 14) 0.08mi - 1:00(13:05/mi) 128/134bpm [1674b/mi] 9cal 15) 0.11mi - 1:00(9:22/mi) 123/130bpm [1152b/mi] 8cal 16) 0.08mi - 1:00(12:00/mi) 128/131bpm [1536b/mi] 8cal 17) 0.11mi - 1:00(8:49/mi) 130/134bpm [1147b/mi] 11cal 18) 0.08mi - 1:00(11:48/mi) 133/136bpm [1570b/mi] 7cal 19) 0.11mi - 1:00(9:17/mi) 131/134bpm [1215b/mi] 10cal 20) 0.08mi - 1:00(12:04/mi) 128/132bpm [1545b/mi] 7cal 21) 0.11mi - 1:00(9:23/mi) 126/131bpm [1183b/mi] 10cal 22) 0.08mi - 1:00(11:55/mi) 129/133bpm [1537b/mi] 9cal 23) 0.11mi - 1:00(8:51/mi) 127/130bpm [1125b/mi] 11cal 24) 0.08mi - 1:00(12:40/mi) 128/133bpm [1621b/mi] 7cal 25) 0.11mi - 1:00(9:04/mi) 132/139bpm [1197b/mi] 9cal 26) 0.08mi - 1:00(11:57/mi) 132/139bpm [1577b/mi] 8cal 27) 0.11mi - 1:00(8:56/mi) 131/134bpm [1171b/mi] 10cal 28) 0.09mi - 1:00(11:33/mi) 133/137bpm [1537b/mi] 8cal 29) 0.1mi - 1:00(9:38/mi) 140/145bpm [1348b/mi] 8cal 30) 0.08mi - 1:00(12:10/mi) 132/143bpm [1607b/mi] 8cal 31) 0.11mi - 1:00(9:05/mi) 132/138bpm [1198b/mi] 11cal 32) 0.23mi - 2:49(12:12/mi) 128/139bpm [1561b/mi] 26cal 1st intervals for ages, 1 minute ![]()
Split Summary
=== 1) 1mi - 23:49(23:49/mi) 68/82bpm [1620b/mi] 90cal 44/70rpm 2) 0.46mi - 9:03(19:28/mi) 65/73bpm [1265b/mi] 37cal 60/69rpm ![]()
Split Summary
=== 1) 1mi - 23:28(23:28/mi) 75/87bpm [1760b/mi] 97cal 50/69rpm 2) 0.1mi - 2:38(25:39/mi) 79/93bpm [2026b/mi] 13cal 44/66rpm ![]() |
Split Summary
=== 1) 1mi - 12:07(12:07/mi) 127/143bpm [1538b/mi] 100cal 2) 1mi - 11:38(11:38/mi) 118/131bpm [1373b/mi] 101cal 3) 1mi - 11:55(11:55/mi) 117/135bpm [1395b/mi] 93cal 4) 0.02mi - 16(10:51/mi) 129/130bpm [1400b/mi] 2cal ![]()
Split Summary
=== 1) 1mi - 24:25(24:25/mi) 76/88bpm [1856b/mi] 98cal 44/70rpm 2) 0.45mi - 9:14(20:40/mi) 82/94bpm [1695b/mi] 37cal 54/66rpm ![]()
Split Summary
=== 1) 1mi - 24:27(24:27/mi) 68/84bpm [1662b/mi] 92cal 46/71rpm 2) 0.18mi - 4:51(27:16/mi) 69/76bpm [1882b/mi] 18cal 38/67rpm ![]() |
Split Summary
=== 1) 1mi - 12:40(12:40/mi) 110/126bpm [1393b/mi] 98cal 2) 1mi - 12:07(12:07/mi) 115/134bpm [1393b/mi] 94cal 3) 1mi - 11:51(11:51/mi) 120/134bpm [1423b/mi] 95cal 4) 1mi - 11:52(11:52/mi) 122/130bpm [1449b/mi] 95cal 5) 1mi - 11:42(11:42/mi) 119/128bpm [1392b/mi] 93cal 6) 0.61mi - 6:48(11:04/mi) 120/131bpm [1327b/mi] 58cal ![]()
Split Summary
=== 1) 1mi - 30:11(30:11/mi) 82/99bpm [2475b/mi] 115cal 34/79rpm 2) 1mi - 22:25(22:25/mi) 76/92bpm [1704b/mi] 90cal 52/66rpm 3) 0.88mi - 27:30(31:11/mi) 70/91bpm [2183b/mi] 84cal 33/76rpm ![]()
Split Summary
=== 1) 0.93mi - 21:12(22:41/mi) 65/74bpm [1474b/mi] 82cal 50/70rpm ![]()
Split Summary
=== 1) 1mi - 19:21(19:21/mi) 75/104bpm [1451b/mi] 92cal 57/125rpm 2) 1mi - 21:03(21:03/mi) 79/103bpm [1664b/mi] 86cal 51/93rpm 3) 0.15mi - 4:39(30:12/mi) 78/99bpm [2356b/mi] 17cal 37/70rpm ![]() |
Split Summary
=== 1) 1mi - 28:31(28:31/mi) 78/89bpm [2225b/mi] 100cal 36/73rpm 2) 1mi - 21:45(21:45/mi) 84/93bpm [1826b/mi] 87cal 51/69rpm 3) 0.49mi - 11:14(23:04/mi) 80/86bpm [1846b/mi] 42cal 48/67rpm ![]()
Split Summary
=== 1) 1mi - 12:39(12:39/mi) 119/133bpm [1505b/mi] 96cal 2) 1mi - 12:02(12:02/mi) 117/129bpm [1407b/mi] 99cal 3) 1mi - 12:21(12:21/mi) 116/125bpm [1432b/mi] 97cal 4) 1mi - 12:19(12:19/mi) 115/130bpm [1416b/mi] 91cal 5) 1mi - 12:11(12:11/mi) 112/122bpm [1365b/mi] 92cal 6) 1mi - 12:14(12:14/mi) 112/127bpm [1370b/mi] 94cal 7) 1mi - 12:25(12:25/mi) 111/121bpm [1378b/mi] 93cal 8) 1mi - 12:11(12:11/mi) 111/121bpm [1352b/mi] 94cal 9) 1mi - 12:08(12:08/mi) 112/123bpm [1358b/mi] 88cal 10) 1mi - 12:18(12:18/mi) 115/125bpm [1414b/mi] 96cal 11) 1mi - 12:01(12:01/mi) 119/130bpm [1430b/mi] 96cal 12) 1mi - 12:31(12:31/mi) 118/127bpm [1478b/mi] 95cal 13) 1mi - 13:29(13:29/mi) 119/130bpm [1605b/mi] 94cal 14) 1mi - 12:25(12:25/mi) 121/132bpm [1502b/mi] 96cal 15) 1mi - 13:14(13:14/mi) 113/124bpm [1495b/mi] 98cal 16) 1mi - 12:12(12:12/mi) 121/130bpm [1476b/mi] 97cal 17) 0.02mi - 14(11:51/mi) 117/118bpm [1386b/mi] 1cal easy r/w v hot ![]() |
Split Summary
=== 1) 1mi - 12:23(12:23/mi) 109/128bpm [1350b/mi] 93cal 2) 1mi - 12:25(12:25/mi) 122/131bpm [1515b/mi] 102cal 3) 0.11mi - 1:16(11:09/mi) 129/132bpm [1438b/mi] 11cal ![]()
Split Summary
=== 1) 1mi - 25:21(25:21/mi) 76/93bpm [1927b/mi] 95cal 44/69rpm 2) 0.3mi - 8:57(30:08/mi) 82/106bpm [2471b/mi] 32cal 26/63rpm ![]()
Split Summary
=== 1) 1mi - 23:34(23:34/mi) 86/102bpm [2026b/mi] 98cal 44/111rpm 2) 1mi - 24:03(24:03/mi) 95/109bpm [2285b/mi] 106cal 46/68rpm 3) 0.14mi - 4:10(28:46/mi) 98/108bpm [2819b/mi] 19cal 31/66rpm ![]() |
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Split Summary
=== 1) 1mi - 12:11(12:11/mi) 114/142bpm [1388b/mi] 105cal 2) 1mi - 10:49(10:49/mi) 125/138bpm [1353b/mi] 95cal 3) 1mi - 10:30(10:30/mi) 132/142bpm [1386b/mi] 99cal 4) 0.2mi - 2:15(11:02/mi) 131/143bpm [1445b/mi] 20cal run/walk/progreessive/intervals ![]()
Split Summary
=== 1) 1mi - 25:09(25:09/mi) 74/91bpm [1861b/mi] 93cal 45/68rpm 2) 1mi - 23:14(23:14/mi) 80/96bpm [1859b/mi] 93cal 42/72rpm 3) 0.45mi - 9:35(21:12/mi) 78/88bpm [1654b/mi] 35cal 52/67rpm ![]()
Split Summary
=== 1) 1mi - 24:30(24:30/mi) 67/82bpm [1641b/mi] 91cal 44/72rpm 2) 0.2mi - 5:19(26:13/mi) 78/98bpm [2045b/mi] 22cal 11/66rpm ![]() |
Split Summary
=== 1) 1mi - 12:58(12:58/mi) 116/137bpm [1504b/mi] 99cal 2) 1mi - 12:02(12:02/mi) 120/136bpm [1445b/mi] 97cal 3) 1mi - 11:44(11:44/mi) 122/137bpm [1432b/mi] 96cal 4) 0.04mi - 26(11:32/mi) 132/136bpm [1521b/mi] 3cal ![]()
Split Summary
=== 1) 1mi - 26:39(26:39/mi) 74/100bpm [1972b/mi] 94cal 41/66rpm 2) 0.97mi - 23:26(24:09/mi) 78/91bpm [1883b/mi] 87cal 40/69rpm ![]()
Split Summary
=== 1) 1mi - 21:21(21:21/mi) 80/95bpm [1708b/mi] 88cal 50/74rpm 2) 1mi - 21:48(21:48/mi) 76/89bpm [1656b/mi] 86cal 53/68rpm 3) 0.28mi - 7:16(25:55/mi) 82/93bpm [2125b/mi] 31cal 39/66rpm ![]() |
Split Summary
=== 1) 1mi - 12:40(12:40/mi) 104/118bpm [1318b/mi] 90cal 2) 1mi - 12:26(12:26/mi) 121/134bpm [1504b/mi] 101cal 3) 0.51mi - 6:18(12:18/mi) 119/136bpm [1463b/mi] 48cal ![]()
Split Summary
=== 1) 1mi - 25:32(25:32/mi) 78/95bpm [1991b/mi] 92cal 41/65rpm 2) 0.06mi - 2:33(40:31/mi) 70/81bpm [2836b/mi] 6cal 20/63rpm ![]()
Split Summary
=== 1) 1mi - 25:36(25:36/mi) 71/90bpm [1817b/mi] 93cal 43/70rpm 2) 0.63mi - 14:29(22:59/mi) 77/91bpm [1770b/mi] 54cal 12/77rpm ![]() |
Split Summary
=== 1) 1mi - 13:05(13:05/mi) 117/139bpm [1531b/mi] 100cal 2) 1mi - 12:02(12:02/mi) 122/133bpm [1468b/mi] 98cal 3) 1mi - 12:01(12:01/mi) 123/137bpm [1479b/mi] 97cal 4) 1mi - 12:17(12:17/mi) 122/131bpm [1499b/mi] 95cal 5) 1mi - 12:00(12:00/mi) 121/132bpm [1452b/mi] 90cal 6) 0.41mi - 4:46(11:33/mi) 121/130bpm [1398b/mi] 35cal ![]()
Split Summary
=== 1) 1mi - 24:31(24:31/mi) 73/87bpm [1789b/mi] 92cal 45/78rpm 2) 0.29mi - 6:49(23:36/mi) 69/79bpm [1628b/mi] 31cal 46/68rpm ![]() |
Split Summary
=== 1) 1mi - 12:40(12:40/mi) 99/114bpm [1254b/mi] 84cal 2) 1mi - 12:02(12:02/mi) 116/129bpm [1396b/mi] 94cal 3) 1mi - 12:10(12:10/mi) 122/130bpm [1484b/mi] 97cal 4) 0.81mi - 10:11(12:31/mi) 128/135bpm [1603b/mi] 86cal ![]()
Split Summary
=== 1) 1mi - 23:33(23:33/mi) 73/86bpm [1719b/mi] 91cal 43/68rpm 2) 0.01mi - 5(10:05/mi) 68/69bpm [685b/mi] ![]() |
Split Summary
=== 1) 1mi - 27:31(27:31/mi) 76/93bpm [2092b/mi] 93cal 40/64rpm 2) 0.68mi - 16:40(24:31/mi) 81/104bpm [1986b/mi] 62cal 48/66rpm ![]()
Split Summary
=== 1) 1mi - 12:51(12:51/mi) 110/125bpm [1414b/mi] 97cal 2) 1mi - 12:11(12:11/mi) 115/131bpm [1401b/mi] 93cal 3) 1mi - 11:42(11:42/mi) 118/128bpm [1381b/mi] 94cal 4) 1mi - 11:58(11:58/mi) 119/131bpm [1423b/mi] 94cal 5) 1mi - 11:53(11:53/mi) 117/124bpm [1391b/mi] 89cal 6) 1mi - 11:58(11:58/mi) 117/125bpm [1400b/mi] 95cal 7) 1mi - 11:21(11:21/mi) 118/144bpm [1339b/mi] 83cal 8) 1mi - 13:01(13:01/mi) 115/127bpm [1497b/mi] 91cal 9) 1mi - 12:12(12:12/mi) 118/129bpm [1440b/mi] 92cal 10) 1mi - 11:36(11:36/mi) 119/126bpm [1381b/mi] 94cal 11) 1mi - 12:19(12:19/mi) 119/134bpm [1467b/mi] 89cal 12) 1mi - 12:11(12:11/mi) 117/124bpm [1426b/mi] 92cal 13) 1mi - 12:58(12:58/mi) 118/128bpm [1530b/mi] 89cal 14) 1mi - 12:42(12:42/mi) 119/133bpm [1511b/mi] 94cal 15) 1mi - 12:41(12:41/mi) 118/128bpm [1497b/mi] 92cal 16) 1mi - 12:28(12:28/mi) 117/130bpm [1458b/mi] 90cal 17) 1mi - 11:49(11:49/mi) 117/125bpm [1383b/mi] 91cal 18) 1mi - 13:46(13:46/mi) 121/134bpm [1665b/mi] 97cal 19) 0.09mi - 55(10:40/mi) 121/123bpm [1291b/mi] 6cal ![]() |
Split Summary
=== 1) 1mi - 12:16(12:16/mi) 111/123bpm [1361b/mi] 97cal 2) 1mi - 11:58(11:58/mi) 114/127bpm [1364b/mi] 93cal 3) 0.05mi - 41(13:45/mi) 129/133bpm [1775b/mi] 5cal ![]()
Split Summary
=== 1) 1mi - 24:42(24:42/mi) 78/92bpm [1927b/mi] 98cal 43/76rpm 2) 0.07mi - 1:59(26:52/mi) 84/89bpm [2256b/mi] 7cal 38/65rpm ![]()
Split Summary
=== 1) 1mi - 26:29(26:29/mi) 65/86bpm [1722b/mi] 91cal 42/83rpm 2) 0.15mi - 3:25(23:13/mi) 71/80bpm [1649b/mi] 15cal 53/74rpm ![]() |
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Split Summary
=== 1) 1mi - 13:06(13:06/mi) 118/135bpm [1546b/mi] 93cal 2) 1mi - 12:31(12:31/mi) 125/135bpm [1565b/mi] 102cal 3) 0.41mi - 5:08(12:30/mi) 127/139bpm [1587b/mi] 43cal ![]() |
Split Summary
=== 1) 1mi - 12:57(12:57/mi) 110/130bpm [1424b/mi] 94cal 2) 1mi - 12:12(12:12/mi) 126/137bpm [1537b/mi] 98cal 3) 0.7mi - 8:40(12:20/mi) 122/131bpm [1505b/mi] 73cal ![]()
Split Summary
=== 1) 1mi - 25:51(25:51/mi) 72/89bpm [1862b/mi] 93cal 43/68rpm 2) 0.52mi - 14:21(27:27/mi) 72/90bpm [1977b/mi] 58cal 41/124rpm ![]()
Split Summary
=== 1) 1mi - 24:19(24:19/mi) 66/81bpm [1605b/mi] 89cal 45/72rpm 2) 0.17mi - 4:43(27:50/mi) 70/75bpm [1949b/mi] 17cal 32/64rpm ![]() |
Split Summary
=== 1) 1mi - 12:23(12:23/mi) 122/136bpm [1510b/mi] 99cal 2) 1mi - 11:58(11:58/mi) 124/134bpm [1484b/mi] 101cal 3) 0.41mi - 4:50(11:43/mi) 119/128bpm [1394b/mi] 38cal ![]()
Split Summary
=== 1) 1mi - 26:10(26:10/mi) 71/85bpm [1857b/mi] 89cal 43/66rpm 2) 0.23mi - 5:15(22:46/mi) 70/80bpm [1593b/mi] 25cal 47/61rpm ![]() |
Split Summary
=== 1) 1mi - 12:12(12:12/mi) 107/127bpm [1306b/mi] 87cal 2) 1mi - 11:29(11:29/mi) 120/131bpm [1379b/mi] 95cal 3) 1mi - 11:47(11:47/mi) 124/137bpm [1460b/mi] 99cal 4) 0.16mi - 1:38(10:20/mi) 122/124bpm [1260b/mi] 14cal ![]()
Split Summary
=== 1) 1mi - 25:42(25:42/mi) 81/96bpm [2082b/mi] 114cal 40/76rpm 2) 0.63mi - 18:58(30:15/mi) 71/85bpm [2148b/mi] 58cal 36/72rpm ![]() |
Split Summary
=== 1) 1mi - 12:04(12:04/mi) 112/140bpm [1351b/mi] 95cal 2) 1mi - 11:21(11:21/mi) 134/143bpm [1521b/mi] 103cal 3) 0.19mi - 2:12(11:24/mi) 133/138bpm [1516b/mi] 20cal ![]() |
Split Summary
=== 1) 1mi - 25:16(25:16/mi) 78/95bpm [1971b/mi] 101cal 46/118rpm 2) 1mi - 23:13(23:13/mi) 77/88bpm [1787b/mi] 90cal 51/66rpm 3) 1mi - 18:53(18:53/mi) 87/100bpm [1643b/mi] 86cal 58/75rpm 4) 1mi - 21:32(21:32/mi) 77/91bpm [1657b/mi] 91cal 48/71rpm 5) 0.89mi - 22:11(24:55/mi) 85/100bpm [2118b/mi] 97cal 44/92rpm ![]()
Split Summary
=== 1) 1mi - 11:20(11:20/mi) 119/135bpm [1348b/mi] 96cal 2) 1mi - 11:19(11:19/mi) 119/129bpm [1347b/mi] 94cal 3) 1mi - 11:38(11:38/mi) 121/130bpm [1408b/mi] 95cal 4) 0.27mi - 3:03(11:26/mi) 124/129bpm [1417b/mi] 25cal ![]() |
Split Summary
=== 1) 1mi - 12:14(12:14/mi) 112/129bpm [1371b/mi] 95cal 2) 1mi - 11:50(11:50/mi) 117/130bpm [1385b/mi] 96cal 3) 0.48mi - 5:19(11:02/mi) 122/129bpm [1346b/mi] 46cal ![]()
Split Summary
=== 1) 0.73mi - 17:26(24:01/mi) 68/82bpm [1633b/mi] 66cal 47/72rpm ![]()
Split Summary
=== 1) 0.69mi - 22:22(32:35/mi) 76/90bpm [2477b/mi] 89cal 29/69rpm ![]() |
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
|
Split Summary
=== 1) 1mi - 11:17(11:17/mi) 113/129bpm [1275b/mi] 95cal 2) 1mi - 10:38(10:38/mi) 119/130bpm [1264b/mi] 95cal 3) 0.42mi - 4:32(10:54/mi) 125/136bpm [1362b/mi] 41cal ![]()
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 72/92bpm [1484b/mi] 87cal 51/69rpm 2) 1mi - 22:34(22:34/mi) 69/79bpm [1558b/mi] 89cal 49/69rpm 3) 1mi - 26:25(26:25/mi) 75/91bpm [1981b/mi] 99cal 42/67rpm 4) 1mi - 25:43(25:43/mi) 72/90bpm [1852b/mi] 93cal 40/68rpm 5) 1mi - 20:55(20:55/mi) 73/82bpm [1527b/mi] 78cal 55/68rpm 6) 0.47mi - 11:00(23:37/mi) 72/77bpm [1701b/mi] 40cal 51/72rpm ![]()
Split Summary
=== 1) 1mi - 26:44(26:44/mi) 72/85bpm [1925b/mi] 90cal 40/68rpm 2) 0.64mi - 15:19(24:00/mi) 71/79bpm [1704b/mi] 54cal 48/66rpm ![]() |
Split Summary
=== 1) 1mi - 25:03(25:03/mi) 86/97bpm [2155b/mi] 103cal 42/66rpm 2) 0.71mi - 15:34(22:05/mi) 83/94bpm [1833b/mi] 65cal 51/76rpm ![]()
Split Summary
=== 1) 1mi - 11:36(11:36/mi) 108/119bpm [1254b/mi] 90cal 2) 1mi - 11:13(11:13/mi) 114/123bpm [1278b/mi] 90cal 3) 1mi - 11:09(11:09/mi) 116/127bpm [1294b/mi] 93cal 4) 1mi - 11:31(11:31/mi) 115/137bpm [1325b/mi] 86cal 5) 1mi - 11:27(11:27/mi) 111/126bpm [1272b/mi] 95cal 6) 1mi - 11:19(11:19/mi) 115/130bpm [1302b/mi] 92cal 7) 1mi - 11:34(11:34/mi) 114/125bpm [1319b/mi] 92cal 8) 1mi - 11:30(11:30/mi) 115/127bpm [1322b/mi] 92cal 9) 0.12mi - 1:29(11:56/mi) 116/123bpm [1385b/mi] 12cal ![]() |
Split Summary
=== 1) 0.41mi - 8:35(21:01/mi) 93/109bpm [1954b/mi] 40cal 48/63rpm ![]()
Split Summary
=== 1) 1mi - 12:09(12:09/mi) 117/129bpm [1421b/mi] 100cal 2) 1mi - 11:23(11:23/mi) 123/131bpm [1399b/mi] 100cal 3) 1mi - 11:27(11:27/mi) 125/134bpm [1430b/mi] 99cal 4) 1mi - 11:39(11:39/mi) 118/126bpm [1375b/mi] 93cal 5) 1mi - 11:25(11:25/mi) 124/137bpm [1415b/mi] 95cal 6) 0.16mi - 1:41(10:52/mi) 123/130bpm [1337b/mi] 13cal ![]()
Split Summary
=== 1) 0.71mi - 16:54(23:44/mi) 66/79bpm [1566b/mi] 68cal 46/67rpm ![]()
Split Summary
=== 1) 0.81mi - 32:47(40:40/mi) 67/90bpm [2725b/mi] 96cal 20/107rpm ![]() |
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 115/125bpm [1288b/mi] 96cal 2) 1mi - 10:54(10:54/mi) 123/136bpm [1340b/mi] 102cal 3) 0.07mi - 47(10:33/mi) 119/127bpm [1255b/mi] 6cal ![]()
Split Summary
=== 1) 0.66mi - 14:11(21:38/mi) 74/98bpm [1601b/mi] 60cal 53/75rpm ![]() |
Split Summary
=== 1) 1mi - 24:39(24:39/mi) 75/96bpm [1849b/mi] 91cal 44/68rpm 2) 0.57mi - 14:03(24:44/mi) 76/90bpm [1880b/mi] 58cal 43/72rpm ![]()
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 139/150bpm [1417b/mi] 99cal 2) 1mi - 10:00(10:00/mi) 141/146bpm [1410b/mi] 100cal 3) 1mi - 10:00(10:00/mi) 142/146bpm [1421b/mi] 101cal 4) 0.1mi - 54(9:08/mi) 140/144bpm [1279b/mi] 9cal Witney parkrun ![]()
Split Summary
=== 1) 0.51mi - 7:01(13:39/mi) 111/126bpm [1515b/mi] 47cal ![]() |
Split Summary
=== 1) 1mi - 23:51(23:51/mi) 75/84bpm [1789b/mi] 95cal 47/70rpm 2) 0.41mi - 9:39(23:23/mi) 75/84bpm [1754b/mi] 43cal 48/67rpm ![]()
Split Summary
=== 1) 1mi - 12:31(12:31/mi) 112/124bpm [1402b/mi] 94cal 2) 1mi - 11:49(11:49/mi) 113/126bpm [1336b/mi] 91cal 3) 1mi - 12:02(12:02/mi) 115/128bpm [1384b/mi] 97cal 4) 1mi - 12:01(12:01/mi) 109/121bpm [1311b/mi] 95cal 5) 1mi - 11:56(11:56/mi) 111/118bpm [1324b/mi] 94cal 6) 1mi - 12:03(12:03/mi) 110/123bpm [1325b/mi] 88cal 7) 1mi - 12:23(12:23/mi) 111/127bpm [1375b/mi] 96cal 8) 1mi - 12:07(12:07/mi) 113/130bpm [1368b/mi] 100cal 9) 1mi - 12:00(12:00/mi) 111/124bpm [1332b/mi] 93cal 10) 1mi - 11:39(11:39/mi) 111/121bpm [1294b/mi] 85cal 11) 1mi - 12:02(12:02/mi) 113/124bpm [1359b/mi] 101cal 12) 1mi - 12:39(12:39/mi) 112/121bpm [1417b/mi] 98cal 13) 1mi - 12:21(12:21/mi) 110/121bpm [1358b/mi] 100cal 14) 0.38mi - 4:40(12:18/mi) 114/124bpm [1403b/mi] 38cal ![]() |
Split Summary
=== 1) 1mi - 24:57(24:57/mi) 73/85bpm [1821b/mi] 89cal 43/70rpm 2) 0.45mi - 9:51(22:00/mi) 76/84bpm [1672b/mi] 35cal 49/66rpm ![]()
Split Summary
=== 1) 1mi - 25:20(25:20/mi) 67/88bpm [1698b/mi] 85cal 47/72rpm 2) 0.14mi - 3:29(25:48/mi) 69/76bpm [1781b/mi] 11cal 33/63rpm ![]() |