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Jenni-far-far F55

Mule Deer (49)

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FERC, Chasewater Runners

Races
89
Miles
20134
Miles
5
Miles
1714
WAVA
59.08%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

About Me
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Recent Training
23rd Sep	Dog Walking	2.4mi	54:19
22nd Sep	Dog Walking	0.7mi	14:58
22nd Sep	General	3.1mi	36:45
22nd Sep	Dog Walking	1.1mi	28:32
22nd Sep	Dog Walking	1.2mi	29:55

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run
Mile	8:38
5k	27:51
5mi	44:54
10k	56:03
10mi	1:32:13
Half	2:03:05
Mara	4:46:07

Recent Pictures
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2021 Targets	Set your targets
Run 1500

Recent Threads
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Buddies (20)

Followers (4)

Badges Collected	See available badges
+ 202 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021
5km	1	26:17 8:28/mi	57.89												26:17 57.89
5.4km	1	32:19 9:38/mi	46.81			32:19 46.81
5mi	2	44:52 8:58/mi	54.54											44:52 54.54	46:00 53.65
10km	26	50:46 8:10/mi	59.08	56:53 49.10	55:57 50.31	53:21 53.18	53:12 53.33	51:39 55.37	50:46 56.79		58:18 51.53	55:24 54.69		52:10 59.08	52:23 58.83	52:37 59.08
10mi	6	1:27:55 8:48/mi	56.99		1:52:46 40.54	1:32:08 50.42								1:27:55 56.99	1:29:38 56.39
13.1mi	22	1:54:28 8:44/mi	58.44		2:14:09 45.06	1:59:45 50.87	1:57:07 52.88		1:54:28 54.55	1:55:57 55.23	2:12:07 49.31		1:58:54 55.27	1:56:16 57.02	1:55:30 58.44	1:59:20 56.56	2:05:14 54.88
20mi	1	3:43:29 11:10/mi	43.37					3:43:29 43.37
26.2mi	24	4:21:00 9:58/mi	53.97				4:43:46 45.58	4:36:03 47.64	4:29:36 48.77	4:37:00 48.69	4:25:38 51.21		4:25:50 52.23	4:29:23 52.29	4:21:00 53.97	4:49:23 49.56	5:02:08 47.47
30mi	1	6:10:40 12:21/mi	43.09								6:10:40 43.09
37mi	1	8:01:21 13:01/mi	43.15														8:01:21 43.15
41mi	1	10:53:15 15:56/mi	38.89													10:53:15 38.89

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
19 Sep	Essar Chester Half Marathon SB	2:05:14	63.78	13.1mi
31 Jul	Railway Ultra PB	8:01:21	49.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	46.09	13.1mi
26 Jun	Snickerthon SB	5:02:08	54.35	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	56.75	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	51.05	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	65.25	13.1mi
1 Mar	The Millenium Way PB	10:53:15	44.47	41mi
19 Jan	Open to the Elements (10km) SB	52:37	68.39	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.73	5km
7 Dec	Lanzarote Marathon	4:45:58	56.67	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	58.58	26.2mi
28 Sep	Tissington Half SB	1:55:30	67.42	13.1mi
8 Sep	Lichfield 10K	52:57	67.12	10km
24 Jul	Staffs Knot 5 miles SB	46:00	61.31	5mi
29 Jun	Snickerthon	5:26:43	48.96	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	61.28	26.2mi
12 May	Market Drayton 10k	52:35	67.59	10km
28 Apr	Shakespeare Marathon	4:39:47	57.17	26.2mi
7 Apr	Cathedral to castle 10mile SB	1:29:38	64.94	10mi
10 Mar	Florette Fradley 10k SB	52:23	67.85	10km
20 Jan	Open to the Elements (10km)	55:10	64.42	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:29:23	59.38	26.2mi
23 Sep	Stafford 10K SB	52:10	68.13	10km
25 Jul	Staffs Knot 5 miles PB	44:52	62.12	5mi
30 Jun	Snickerthon	5:20:11	49.32	26.2mi
20 May	Rock ‘n’ Roll Liverpool Marathon	4:44:01	55.60	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	65.34	13.1mi
8 Apr	Cathedral to castle 10mile PB	1:27:55	65.40	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	62.67	10mi
21 Jan	Open to the Elements (10km)	54:10	64.81	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	59.06	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	62.75	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	57.59	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	59.07	26.2mi
20 Aug	Leek Half Marathon	2:08:10	58.55	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	57.37	13.1mi
4 Jun	Ramathon SB	1:58:54	63.12	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	58.65	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	62.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	61.19	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	60.72	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	62.61	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	58.79	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	56.12	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.87	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	47.89	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	51.77	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	57.24	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon SB	4:37:00	54.22	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	62.46	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	62.37	10mi
12 Jun	Aldridge 10K PB	50:46	63.91	10km
22 May	Brathay Windermere Marathon	5:02:58	47.97	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	53.91	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	61.29	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	44.06	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	52.65	26.2mi
12 Sep	Lichfield 10k	53:16	60.37	10km
13 Jun	Aldridge 10K SB	51:39	62.26	10km
16 May	Brathay Windermere Marathon	5:19:06	45.12	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	51.22	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	48.08	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	59.36	13.1mi
27 Sep	Walsall 10 km	54:12	59.33	10km
6 Sep	Lichfield 10K	57:15	55.70	10km
19 Jul	Chasewater 10Km SB	53:12	59.94	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.82	13.1mi
7 Jun	Aldridge 10k	54:03	59.00	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	50.29	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	58.26	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.63	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.68	5.4km
28 Sep	Walsall 10K SB	53:21	59.77	10km
7 Sep	Lichfield 10k	54:17	58.30	10km
20 Jul	Chasewater 10k	54:00	58.60	10km
8 Jun	Aldridge 10km road race	55:17	57.24	10km
16 Mar	Stafford Half Marathon SB	1:59:45	57.11	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	56.56	10km
9 Sep	Lichfield 10k Road Race	56:51	55.28	10km
22 Jul	Chasewater 10K	59:18	53.00	10km
10 Jun	Aldridge 10K	57:58	54.22	10km
25 Mar	Stafford Half Marathon SB	2:14:09	50.62	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.58	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	55.25	10km
1 Oct	Walsall 10km	1:00:03	52.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	55	84	74	65	76	58	83	74	0	0	0	637
2021	155	136	167	167	159	149	168	131	98	0	0	0	1329
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
3.1mi, 35:55 Run - General Split Summary === 1) 1m - 12:02(12:02/m) 119/128bpm [1433b/mi] 93cal 4.98/5.72mph 2) 1m - 11:34(11:34/m) 122/130bpm [1411b/mi] 89cal 5.19/5.93mph 3) 1m - 11:18(11:18/m) 121/132bpm [1367b/mi] 80cal 5.31/6.2mph 4) 0.08m - 1:01(13:04/m) 123/133bpm [1606b/mi] 7cal 4.59/5.91mph Add a comment 1.9mi, 44:58 Walk - General Split Summary === 1) 1m - 25:44(25:43/m) 91/119bpm [2340b/mi] 95cal 60/70rpm 2.33/3.86mph 2) 0.84m - 19:14(22:47/m) 96/126bpm [2186b/mi] 74cal 63/72rpm 2.64/3.53mph Add a comment 1.4mi, 32:48 Walk - Dog Walking Split Summary === 1) 1m - 24:44(24:43/m) 74/100bpm [1829b/mi] 55cal 62/71rpm 2.43/3.72mph 2) 0.35m - 8:04(22:46/m) 72/88bpm [1639b/mi] 15cal 62/70rpm 2.64/3.42mph Add a comment	1.1mi, 29:34 Walk - General Split Summary === 1) 1m - 26:15(26:14/m) 115/155bpm [3017b/mi] 160cal 59/75rpm 2.29/3.7mph 2) 0.12m - 3:18(27:28/m) 116/119bpm [3187b/mi] 18cal 58/67rpm 2.18/2.98mph Add a comment 1.8mi, 1:55:04 Walk - General Split Summary === 1) 1m - 27:16(27:15/m) 103/143bpm [2806b/mi] 129cal 59/68rpm 2.2/3.36mph 2) 0.78m - 1:27:48(1:53:15/m) 80/145bpm [9059b/mi] 219cal 59/121rpm 0.53/3.8mph Add a comment 1.5mi, 1:08:31 Walk - General Split Summary === 1) 1m - 50:05(50:03/m) 83/115bpm [4154b/mi] 141cal 58/66rpm 1.2/3.9mph 2) 0.54m - 18:26(34:02/m) 74/135bpm [2518b/mi] 38cal 58/65rpm 1.76/3.26mph Add a comment 5mi, 1:00:00 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 120/133bpm [1432b/mi] 95cal 5.03/6.1mph 2) 1m - 11:56(11:56/m) 135/157bpm [1610b/mi] 109cal 5.03/6.12mph 3) 1m - 12:56(12:56/m) 137/187bpm [1772b/mi] 116cal 4.64/6.37mph 4) 1m - 11:18(11:18/m) 152/166bpm [1718b/mi] 118cal 5.31/6.12mph 5) 1m - 11:41(11:41/m) 139/162bpm [1625b/mi] 100cal 5.13/6.05mph 6) 0.02m - 13(11:45/m) 134/137bpm [1573b/mi] 1cal 5.11/5.87mph Add a comment	2.1mi, 54:47 Walk - General Split Summary === 1) 1m - 29:29(29:28/m) 80/98bpm [2358b/mi] 79cal 57/69rpm 2.04/3.8mph 2) 1m - 22:27(22:27/m) 80/122bpm [1796b/mi] 57cal 61/78rpm 2.67/3.61mph 3) 0.13m - 2:51(21:26/m) 80/84bpm [1715b/mi] 7cal 64/67rpm 2.8/3.4mph Add a comment 8.5mi, 1:45:19 Run - Long Run Split Summary === 1) 1m - 12:33(12:33/m) 111/120bpm [1392b/mi] 84cal 4.78/5.95mph 2) 1m - 12:06(12:06/m) 109/116bpm [1319b/mi] 69cal 4.96/5.95mph 3) 1m - 12:01(12:01/m) 113/122bpm [1358b/mi] 71cal 4.99/6.12mph 4) 1m - 12:13(12:13/m) 112/124bpm [1369b/mi] 63cal 4.91/5.91mph 5) 1m - 13:07(13:07/m) 114/123bpm [1496b/mi] 69cal 4.57/6.01mph 6) 1m - 12:34(12:34/m) 119/183bpm [1496b/mi] 74cal 4.77/6.07mph 7) 1m - 11:58(11:58/m) 117/133bpm [1400b/mi] 65cal 5.02/6.51mph 8) 1m - 12:28(12:28/m) 116/125bpm [1447b/mi] 60cal 4.81/6.66mph 9) 0.51m - 6:18(12:28/m) 116/129bpm [1447b/mi] 30cal 4.81/6.3mph Add a comment	2.9mi, 1:23:53 Walk - General Split Summary === 1) 1m - 25:01(25:00/m) 78/109bpm [1950b/mi] 64cal 59/69rpm 2.4/3.59mph 2) 1m - 20:28(20:29/m) 78/116bpm [1597b/mi] 48cal 63/72rpm 2.93/4.17mph 3) 0.9m - 38:24(42:54/m) 72/107bpm [3089b/mi] 71cal 62/72rpm 1.4/3.76mph Add a comment 2.1mi, 23:46 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 131/151bpm [1521b/mi] 103cal 5.17/5.63mph 2) 1m - 11:07(11:07/m) 139/151bpm [1546b/mi] 103cal 5.4/5.99mph 3) 0.09m - 1:02(11:33/m) 146/149bpm [1686b/mi] 10cal 5.2/5.28mph Add a comment 3.1mi, 1:05:01 Walk - General Split Summary === 1) 1m - 20:00(20:00/m) 97/128bpm [1941b/mi] 87cal 64/77rpm 3/3.86mph 2) 1m - 20:52(20:51/m) 88/128bpm [1835b/mi] 64cal 64/74rpm 2.88/3.86mph 3) 1m - 22:32(22:32/m) 82/109bpm [1847b/mi] 55cal 61/72rpm 2.66/3.7mph 4) 0.06m - 1:37(28:27/m) 82/83bpm [2332b/mi] 4cal 64/71rpm 2.11/3.44mph Add a comment	1.6mi, 35:55 Walk - General Split Summary === 1) 1m - 23:31(23:30/m) 124/160bpm [2914b/mi] 165cal 63/76rpm 2.55/3.8mph 2) 0.6m - 12:25(20:49/m) 116/144bpm [2416b/mi] 63cal 65/76rpm 2.88/3.9mph Add a comment 2.1mi, 24:32 Run - General Split Summary === 1) 1m - 11:53(11:53/m) 142/165bpm [1687b/mi] 112cal 5.05/5.76mph 2) 1m - 11:28(11:28/m) 155/170bpm [1777b/mi] 120cal 5.23/6.18mph 3) 0.09m - 1:11(13:09/m) 157/162bpm [2066b/mi] 12cal 4.56/5.87mph Add a comment 2.2mi, 45:21 Walk - General Split Summary === 1) 1m - 19:20(19:19/m) 124/165bpm [2395b/mi] 137cal 66/81rpm 3.1/4.24mph 2) 1m - 22:07(22:07/m) 116/161bpm [2565b/mi] 105cal 62/69rpm 2.71/3.82mph 3) 0.19m - 3:55(21:01/m) 122/156bpm [2564b/mi] 21cal 61/78rpm 2.85/3.67mph Add a comment	2.1mi, 23:57 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 130/139bpm [1519b/mi] 99cal 5.14/5.51mph 2) 1m - 11:29(11:29/m) 120/136bpm [1377b/mi] 78cal 5.23/6.14mph 3) 0.06m - 47(12:42/m) 108/117bpm [1371b/mi] 3cal 4.72/5.74mph Add a comment 2mi, 47:16 Walk - Dog Walking Split Summary === 1) 1m - 25:41(25:41/m) 113/149bpm [2902b/mi] 151cal 60/75rpm 2.34/3.8mph 2) 1m - 21:31(21:30/m) 121/156bpm [2602b/mi] 129cal 63/71rpm 2.79/4.13mph 3) 0m - 4(27:38/m) 128/128bpm [3536b/mi] 63/71rpm 2.17/0.23mph Add a comment 2.2mi, 49:57 Walk - Dog Walking Split Summary === 1) 1m - 20:33(20:33/m) 97/151bpm [1993b/mi] 86cal 64/76rpm 2.92/3.61mph 2) 1m - 24:10(24:10/m) 109/133bpm [2634b/mi] 121cal 60/70rpm 2.48/3.57mph 3) 0.21m - 5:14(24:41/m) 117/139bpm [2887b/mi] 29cal 62/67rpm 2.43/3.44mph Add a comment	1.2mi, 13:03 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 143/154bpm [1612b/mi] 104cal 5.32/6.1mph 2) 0.16m - 1:46(11:16/m) 142/149bpm [1601b/mi] 16cal 5.32/5.91mph Streaksaver Add a comment 1.6mi, 36:47 Walk - Dog Walking Split Summary === 1) 1m - 21:33(21:32/m) 119/145bpm [2563b/mi] 139cal 65/81rpm 2.78/3.99mph 2) 0.61m - 15:14(24:56/m) 110/137bpm [2742b/mi] 66cal 61/72rpm 2.41/3.82mph Add a comment 2.2mi, 50:53 Walk - Dog Walking Split Summary === 1) 1m - 20:24(20:24/m) 96/132bpm [1958b/mi] 82cal 65/88rpm 2.94/3.76mph 2) 1m - 24:31(24:31/m) 92/132bpm [2255b/mi] 82cal 61/71rpm 2.45/5.53mph 3) 0.21m - 5:58(27:53/m) 102/117bpm [2844b/mi] 23cal 61/68rpm 2.15/3.36mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
5mi, 58:54 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 115/121bpm [1330b/mi] 80cal 5.19/5.95mph 2) 1m - 11:46(11:46/m) 127/168bpm [1494b/mi] 94cal 5.1/5.97mph 3) 1m - 11:30(11:30/m) 119/135bpm [1368b/mi] 71cal 5.22/6.14mph 4) 1m - 12:10(12:10/m) 115/122bpm [1399b/mi] 59cal 4.93/6.2mph 5) 1m - 11:33(11:33/m) 117/129bpm [1351b/mi] 59cal 5.19/6.14mph 6) 0.03m - 21(10:56/m) 118/121bpm [1290b/mi] 1cal 5.49/5.82mph Add a comment 2.9mi, 1:05:34 Walk - Dog Walking Split Summary === 1) 1m - 25:48(25:48/m) 99/128bpm [2554b/mi] 110cal 62/73rpm 2.33/3.57mph 2) 1m - 21:02(21:00/m) 100/133bpm [2099b/mi] 79cal 62/73rpm 2.86/3.82mph 3) 0.89m - 18:44(21:09/m) 84/120bpm [1777b/mi] 42cal 63/72rpm 2.84/3.72mph Add a comment 1.1mi, 21:03 Walk - Dog Walking Split Summary === 1) 1m - 18:19(18:18/m) 118/176bpm [2160b/mi] 112cal 75/99rpm 3.28/6.53mph 2) 0.11m - 2:44(25:40/m) 84/91bpm [2156b/mi] 5cal 62/67rpm 2.34/3.59mph Add a comment	3.3mi, 1:14:20 Walk - Dog Walking Split Summary === 1) 1m - 21:27(21:26/m) 84/97bpm [1800b/mi] 62cal 63/78rpm 2.8/3.86mph 2) 1m - 23:28(23:28/m) 88/122bpm [2065b/mi] 71cal 64/71rpm 2.56/3.88mph 3) 1m - 22:23(22:23/m) 84/97bpm [1881b/mi] 55cal 62/79rpm 2.68/3.8mph 4) 0.33m - 7:02(21:24/m) 83/99bpm [1776b/mi] 16cal 65/74rpm 2.8/3.65mph Add a comment 12.7mi, 2:40:34 Run - Long Run Split Summary === 1) 1m - 12:41(12:41/m) 173/186bpm [2195b/mi] 150cal 4.73/5.66mph 2) 1m - 12:38(12:38/m) 176/197bpm [2223b/mi] 150cal 4.75/5.51mph 3) 1m - 12:23(12:23/m) 180/203bpm [2228b/mi] 148cal 4.85/5.91mph 4) 1m - 12:12(12:12/m) 185/195bpm [2255b/mi] 146cal 4.92/5.85mph 5) 1m - 11:49(11:49/m) 186/199bpm [2198b/mi] 141cal 5.08/5.93mph 6) 1m - 11:40(11:40/m) 185/196bpm [2158b/mi] 139cal 5.14/6.03mph 7) 1m - 13:10(13:10/m) 182/195bpm [2397b/mi] 156cal 4.56/5.87mph 8) 1m - 12:58(12:58/m) 168/188bpm [2179b/mi] 145cal 4.63/5.93mph 9) 1m - 13:02(13:02/m) 169/193bpm [2203b/mi] 148cal 4.6/5.85mph 10) 1m - 13:24(13:24/m) 168/186bpm [2251b/mi] 151cal 4.48/5.7mph 11) 1m - 13:19(13:19/m) 169/185bpm [2251b/mi] 149cal 4.51/6.01mph 12) 1m - 12:37(12:37/m) 172/186bpm [2170b/mi] 148cal 4.76/5.87mph 13) 0.7m - 8:42(12:22/m) 170/201bpm [2101b/mi] 101cal 4.85/6.03mph 4th Sep 2021, 2:41pm Grumpypants wrote: Well done, Jenni. Add a comment 2.7mi, 53:04 Walk - Dog Walking Split Summary === 1) 1m - 16:08(16:07/m) 168/190bpm [2708b/mi] 176cal 80/97rpm 3.72/5.57mph 2) 1m - 21:52(21:52/m) 145/179bpm [3171b/mi] 174cal 67/97rpm 2.74/5.47mph 3) 0.66m - 15:04(22:46/m) 130/166bpm [2959b/mi] 64cal 61/77rpm 2.64/3.53mph Add a comment	2.4mi, 57:13 Walk - Dog Walking Split Summary === 1) 1m - 26:13(26:12/m) 137/176bpm [3590b/mi] 213cal 59/68rpm 2.29/3.53mph 2) 1m - 22:25(22:25/m) 135/175bpm [3026b/mi] 159cal 61/69rpm 2.68/5.99mph 3) 0.39m - 8:35(22:09/m) 138/168bpm [3058b/mi] 61cal 66/87rpm 2.71/3.82mph Add a comment 5mi, 1:03:12 Run - General Split Summary === 1) 1m - 12:30(12:30/m) 152/188bpm [1901b/mi] 122cal 4.8/5.7mph 2) 1m - 13:25(13:25/m) 173/188bpm [2322b/mi] 154cal 4.47/5.93mph 3) 1m - 13:28(13:28/m) 174/189bpm [2343b/mi] 153cal 4.46/5.66mph 4) 1m - 11:51(11:51/m) 186/206bpm [2203b/mi] 138cal 5.07/5.97mph 5) 1m - 11:45(11:45/m) 192/202bpm [2256b/mi] 137cal 5.11/5.95mph 6) 0.01m - 13(15:36/m) 191/192bpm [2978b/mi] 2cal 3.85/5.47mph Add a comment	2.2mi, 26:50 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 111/117bpm [1375b/mi] 76cal 4.84/5.7mph 2) 1m - 12:28(12:28/m) 112/126bpm [1397b/mi] 72cal 4.81/5.97mph 3) 0.16m - 1:58(12:36/m) 110/117bpm [1386b/mi] 9cal 4.76/5.53mph Add a comment 2.8mi, 1:05:30 Walk - Dog Walking Split Summary === 1) 1m - 25:57(25:57/m) 93/125bpm [2413b/mi] 92cal 59/68rpm 2.31/3.49mph 2) 1m - 22:11(22:11/m) 85/122bpm [1885b/mi] 57cal 60/73rpm 2.7/3.61mph 3) 0.79m - 17:22(22:07/m) 83/95bpm [1836b/mi] 40cal 63/72rpm 2.71/3.51mph Add a comment 2.2mi, 48:59 Walk - Dog Walking Split Summary === 1) 1m - 20:04(20:04/m) 96/127bpm [1926b/mi] 79cal 66/83rpm 2.99/4.09mph 2) 1m - 24:49(24:49/m) 82/130bpm [2035b/mi] 59cal 61/76rpm 2.42/3.7mph 3) 0.18m - 4:05(23:12/m) 99/132bpm [2296b/mi] 16cal 63/76rpm 2.59/3.42mph Add a comment	1.2mi, 14:57 Run - General Split Summary === 1) 1m - 12:46(12:46/m) 115/127bpm [1467b/mi] 86cal 4.7/5.89mph 2) 0.18m - 2:12(12:25/m) 115/125bpm [1427b/mi] 13cal 4.83/5.61mph Add a comment 1mi, 22:13 Walk - Dog Walking Split Summary === 1) 0.98m - 22:13(22:47/m) 95/137bpm [2164b/mi] 86cal 62/71rpm 2.63/3.51mph Add a comment 2.3mi, 49:14 Walk - Dog Walking Split Summary === 1) 1m - 20:07(20:06/m) 88/138bpm [1769b/mi] 66cal 64/85rpm 2.99/4.55mph 2) 1m - 23:27(23:27/m) 75/110bpm [1759b/mi] 45cal 62/70rpm 2.56/3.61mph 3) 0.25m - 5:40(22:22/m) 83/110bpm [1856b/mi] 15cal 60/67rpm 2.68/3.38mph Add a comment	3.1mi, 36:11 Run - General Split Summary === 1) 1m - 12:02(12:02/m) 126/131bpm [1516b/mi] 94cal 4.99/5.74mph 2) 1m - 11:17(11:17/m) 127/135bpm [1433b/mi] 87cal 5.32/6.24mph 3) 1m - 11:24(11:24/m) 126/134bpm [1437b/mi] 79cal 5.26/6.41mph 4) 0.12m - 1:28(12:27/m) 130/163bpm [1619b/mi] 10cal 4.82/5.57mph Add a comment 1.5mi, 39:42 Walk - Dog Walking Split Summary === 1) 1m - 27:12(27:11/m) 102/136bpm [2772b/mi] 115cal 61/70rpm 2.21/3.44mph 2) 0.53m - 12:30(23:47/m) 102/124bpm [2426b/mi] 48cal 60/69rpm 2.52/3.28mph Add a comment 1.2mi, 29:24 Walk - Dog Walking Split Summary === 1) 1m - 24:48(24:46/m) 82/141bpm [2030b/mi] 67cal 61/71rpm 2.42/3.63mph 2) 0.19m - 4:36(24:45/m) 82/86bpm [2029b/mi] 11cal 61/68rpm 2.42/3.23mph Add a comment	1.7mi, 38:36 Walk - Dog Walking Split Summary === 1) 1m - 20:26(20:26/m) 98/130bpm [2003b/mi] 87cal 66/81rpm 2.93/3.84mph 2) 0.74m - 18:09(24:36/m) 99/136bpm [2435b/mi] 74cal 62/73rpm 2.44/3.47mph Add a comment 4.8mi, 53:55 Run - Intervals Split Summary === 1) 0.9m - 11:07(12:19/m) 107/118bpm [1317b/mi] 66cal 4.87/5.82mph 2) 0.09m - 1:00(11:17/m) 112/113bpm [1264b/mi] 6cal 5.32/5.7mph 3) 0.1m - 1:00(10:15/m) 113/115bpm [1159b/mi] 6cal 5.85/5.82mph 4) 0.08m - 1:00(12:31/m) 112/115bpm [1401b/mi] 6cal 4.79/5.74mph 5) 0.11m - 1:00(9:28/m) 113/116bpm [1069b/mi] 6cal 6.34/6.28mph 6) 0.08m - 1:00(13:17/m) 114/117bpm [1515b/mi] 6cal 4.52/6.3mph 7) 0.1m - 1:00(9:43/m) 115/118bpm [1117b/mi] 6cal 6.18/6.22mph 8) 0.08m - 1:00(12:02/m) 112/115bpm [1348b/mi] 5cal 4.99/6.16mph 9) 0.1m - 1:00(9:36/m) 111/115bpm [1065b/mi] 5cal 6.25/6.37mph 10) 0.08m - 1:00(12:15/m) 115/117bpm [1409b/mi] 6cal 4.9/6.22mph 11) 0.1m - 1:00(9:35/m) 116/117bpm [1112b/mi] 6cal 6.26/6.24mph 12) 0.07m - 1:00(13:42/m) 113/120bpm [1548b/mi] 5cal 4.38/6.26mph 13) 0.1m - 1:00(10:09/m) 115/118bpm [1167b/mi] 6cal 5.91/6.24mph 14) 0.06m - 1:00(15:57/m) 117/131bpm [1867b/mi] 6cal 3.76/6.24mph 15) 0.1m - 1:00(10:15/m) 117/119bpm [1199b/mi] 6cal 5.85/6.14mph 16) 0.08m - 1:00(12:48/m) 119/130bpm [1523b/mi] 6cal 4.69/6.16mph 17) 0.11m - 1:00(9:27/m) 126/131bpm [1190b/mi] 7cal 6.36/6.43mph 18) 0.08m - 1:00(12:00/m) 124/126bpm [1487b/mi] 7cal 5/6.32mph 19) 0.11m - 1:00(9:17/m) 126/130bpm [1169b/mi] 7cal 6.47/6.68mph 20) 0.08m - 1:00(12:50/m) 124/131bpm [1591b/mi] 7cal 4.68/6.57mph 21) 0.1m - 1:00(9:56/m) 123/127bpm [1223b/mi] 6cal 6.04/6.16mph 22) 0.08m - 1:00(12:43/m) 124/130bpm [1576b/mi] 7cal 4.72/6.26mph 23) 0.11m - 1:00(9:10/m) 122/127bpm [1119b/mi] 6cal 6.54/6.51mph 24) 0.07m - 1:00(13:22/m) 122/129bpm [1630b/mi] 7cal 4.49/6.51mph 25) 0.11m - 1:00(9:17/m) 126/136bpm [1170b/mi] 6cal 6.46/6.7mph 26) 0.08m - 1:00(12:40/m) 132/137bpm [1672b/mi] 8cal 4.74/6.76mph 27) 0.11m - 1:00(9:12/m) 134/140bpm [1233b/mi] 8cal 6.52/6.66mph 28) 0.07m - 1:00(13:23/m) 132/140bpm [1768b/mi] 8cal 4.48/6.68mph 29) 0.1m - 1:00(9:40/m) 132/138bpm [1275b/mi] 8cal 6.21/6.47mph 30) 0.08m - 1:00(12:40/m) 130/139bpm [1646b/mi] 8cal 4.74/6.43mph 31) 0.1m - 1:00(10:03/m) 131/137bpm [1316b/mi] 7cal 5.97/6.16mph 32) 1m - 11:26(11:26/m) 122/142bpm [1395b/mi] 71cal 5.25/6.2mph 33) 0.13m - 1:21(10:34/m) 121/126bpm [1278b/mi] 8cal 5.68/5.95mph 1 minute intervals Add a comment 1.6mi, 39:52 Walk - Dog Walking Split Summary === 1) 1m - 25:53(25:52/m) 92/149bpm [2380b/mi] 89cal 62/76rpm 2.32/3.47mph 2) 0.55m - 13:59(25:25/m) 94/127bpm [2389b/mi] 49cal 62/74rpm 2.36/3.4mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
5.6mi, 1:07:14 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 164/180bpm [2008b/mi] 137cal 4.9/5.85mph 2) 1m - 11:51(11:51/m) 174/187bpm [2062b/mi] 141cal 5.06/5.82mph 3) 1m - 12:06(12:06/m) 178/190bpm [2153b/mi] 144cal 4.96/6.16mph 4) 1m - 12:21(12:21/m) 181/192bpm [2236b/mi] 147cal 4.86/6.3mph 5) 1m - 11:49(11:49/m) 180/192bpm [2128b/mi] 141cal 5.08/6.22mph 6) 0.59m - 6:52(11:40/m) 180/198bpm [2099b/mi] 81cal 5.14/6.1mph Add a comment 1.7mi, 37:52 Walk - Dog Walking Split Summary === 1) 1m - 23:07(23:06/m) 101/118bpm [2334b/mi] 104cal 61/72rpm 2.6/3.53mph 2) 0.72m - 14:46(20:34/m) 116/139bpm [2386b/mi] 86cal 65/76rpm 2.92/4.57mph Add a comment 2.3mi, 57:42 Walk - Dog Walking Split Summary === 1) 1m - 21:53(21:53/m) 119/151bpm [2604b/mi] 142cal 65/81rpm 2.74/3.86mph 2) 1m - 27:40(27:39/m) 112/146bpm [3098b/mi] 125cal 62/85rpm 2.17/3.88mph 3) 0.34m - 8:09(23:50/m) 120/146bpm [2861b/mi] 44cal 61/72rpm 2.52/3.51mph Add a comment	5.2mi, 1:06:40 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 113/129bpm [1394b/mi] 81cal 4.86/6.1mph 2) 1m - 12:31(12:31/m) 120/139bpm [1501b/mi] 86cal 4.8/6.24mph 3) 1m - 13:25(13:25/m) 116/134bpm [1556b/mi] 78cal 4.47/6.26mph 4) 1m - 12:50(12:50/m) 113/128bpm [1451b/mi] 61cal 4.67/5.82mph 5) 1m - 12:39(12:39/m) 113/131bpm [1429b/mi] 57cal 4.75/6.43mph 6) 0.22m - 2:55(12:59/m) 120/129bpm [1559b/mi] 17cal 4.62/6.18mph Add a comment 4mi, 1:28:30 Walk - Dog Walking Split Summary === 1) 1m - 19:13(19:13/m) 104/132bpm [1998b/mi] 91cal 64/74rpm 3.12/4.01mph 2) 1m - 20:20(20:19/m) 116/148bpm [2357b/mi] 112cal 65/75rpm 2.95/4.22mph 3) 1m - 27:15(27:16/m) 89/122bpm [2427b/mi] 59cal 60/70rpm 2.2/3.88mph 4) 1m - 20:33(20:33/m) 88/111bpm [1808b/mi] 50cal 64/72rpm 2.92/3.72mph 5) 0.04m - 1:09(32:09/m) 103/120bpm [3312b/mi] 4cal 66/72rpm 1.87/3.44mph Add a comment	15mi, 2:52:44 Run - Long Run Split Summary === 1) 1m - 12:12(12:12/m) 118/131bpm [1439b/mi] 87cal 4.92/5.85mph 2) 1m - 11:32(11:32/m) 119/131bpm [1372b/mi] 77cal 5.2/5.82mph 3) 1m - 11:56(11:56/m) 121/130bpm [1444b/mi] 78cal 5.03/5.87mph 4) 1m - 10:04(10:04/m) 133/140bpm [1339b/mi] 81cal 5.96/6.47mph 5) 1m - 12:33(12:33/m) 120/141bpm [1505b/mi] 64cal 4.78/6.3mph 6) 1m - 9:47(9:47/m) 134/142bpm [1311b/mi] 78cal 6.13/6.59mph 7) 1m - 13:07(13:07/m) 120/139bpm [1573b/mi] 58cal 4.58/6.01mph 8) 1m - 9:56(9:56/m) 132/140bpm [1311b/mi] 73cal 6.04/6.51mph 9) 1m - 12:05(12:05/m) 126/141bpm [1523b/mi] 68cal 4.96/6.45mph 10) 1m - 9:49(9:49/m) 139/145bpm [1364b/mi] 80cal 6.11/6.41mph 11) 1m - 11:55(11:55/m) 128/142bpm [1525b/mi] 60cal 5.04/6.3mph 12) 1m - 10:05(10:05/m) 140/147bpm [1412b/mi] 84cal 5.95/6.32mph 13) 1m - 13:28(13:28/m) 127/140bpm [1710b/mi] 54cal 4.46/6.16mph 14) 1m - 12:04(12:04/m) 122/131bpm [1472b/mi] 39cal 4.97/5.78mph 15) 1m - 11:52(11:52/m) 122/130bpm [1448b/mi] 34cal 5.06/6.49mph 16) 0.02m - 21(14:02/m) 120/122bpm [1684b/mi] 4.27/5.66mph With 5 miles at MP 12th Sep 2021, 1:36pm Grumpypants wrote: Nice! 12th Sep 2021, 2:52pm Jenni-far-far wrote: Thanks felt better than I have for a while :) Add a comment	2.2mi, 26:20 Run - General Split Summary === 1) 1m - 11:53(11:53/m) 110/123bpm [1307b/mi] 78cal 5.05/5.68mph 2) 1m - 11:49(11:49/m) 121/132bpm [1429b/mi] 88cal 5.08/5.97mph 3) 0.21m - 2:38(12:23/m) 125/134bpm [1548b/mi] 20cal 4.85/5.45mph Add a comment 2.8mi, 1:07:05 Walk - Dog Walking Split Summary === 1) 1m - 27:33(27:32/m) 99/131bpm [2726b/mi] 121cal 58/68rpm 2.18/3.53mph 2) 1m - 22:22(22:22/m) 113/129bpm [2528b/mi] 121cal 60/66rpm 2.68/3.34mph 3) 0.79m - 17:10(21:49/m) 126/159bpm [2749b/mi] 114cal 61/67rpm 2.75/3.65mph Add a comment	2.2mi, 26:35 Run - General Split Summary === 1) 1m - 12:00(12:00/m) 122/142bpm [1464b/mi] 95cal 5/5.87mph 2) 1m - 11:40(11:40/m) 119/125bpm [1389b/mi] 82cal 5.14/5.63mph 3) 0.22m - 2:55(13:07/m) 120/133bpm [1573b/mi] 19cal 4.58/5.68mph Add a comment 2.5mi, 59:38 Walk - Dog Walking Split Summary === 1) 1m - 27:15(27:13/m) 84/126bpm [2286b/mi] 83cal 60/70rpm 2.21/3.72mph 2) 1m - 20:52(20:51/m) 87/122bpm [1813b/mi] 60cal 61/121rpm 2.88/4.7mph 3) 0.54m - 11:31(21:30/m) 90/113bpm [1934b/mi] 36cal 64/70rpm 2.79/3.78mph Add a comment 2.5mi, 55:48 Walk - Dog Walking Split Summary === 1) 1m - 19:44(19:44/m) 102/145bpm [2013b/mi] 90cal 66/81rpm 3.04/4.03mph 2) 1m - 24:51(24:51/m) 86/129bpm [2137b/mi] 69cal 63/72rpm 2.41/3.97mph 3) 0.48m - 11:12(23:10/m) 76/93bpm [1760b/mi] 22cal 60/67rpm 2.59/3.4mph Add a comment	3.5mi, 35:05 Run - Intervals Split Summary === 1) 1m - 11:34(11:36/m) 110/136bpm [1276b/mi] 76cal 5.17/5.95mph 2) 0.62m - 5:36(9:01/m) 115/120bpm [1037b/mi] 38cal 6.66/7.16mph 3) 0.26m - 3:00(11:25/m) 121/128bpm [1382b/mi] 22cal 5.25/6.91mph 4) 0.62m - 5:27(8:45/m) 125/130bpm [1095b/mi] 43cal 6.85/7.18mph 5) 0.26m - 3:00(11:21/m) 126/132bpm [1430b/mi] 24cal 5.29/7.2mph 6) 0.62m - 5:24(8:41/m) 127/138bpm [1103b/mi] 42cal 6.91/7.37mph 7) 0.08m - 1:05(13:14/m) 126/128bpm [1667b/mi] 8cal 4.53/7.35mph 3x1Kms 1/2 mara pace Add a comment 2.7mi, 1:02:15 Walk - Dog Walking Split Summary === 1) 1m - 24:53(24:52/m) 82/106bpm [2039b/mi] 72cal 60/70rpm 2.41/3.7mph 2) 1m - 23:22(23:21/m) 78/101bpm [1821b/mi] 54cal 61/124rpm 2.57/5.24mph 3) 0.67m - 13:59(20:52/m) 80/116bpm [1670b/mi] 34cal 64/72rpm 2.87/4.49mph Add a comment 3.1mi, 1:16:13 Walk - Dog Walking Split Summary === 1) 1m - 22:15(22:14/m) 88/126bpm [1957b/mi] 76cal 62/72rpm 2.7/3.8mph 2) 1m - 26:05(26:06/m) 85/102bpm [2218b/mi] 72cal 63/71rpm 2.3/3.92mph 3) 1m - 23:57(23:57/m) 81/141bpm [1940b/mi] 59cal 60/73rpm 2.51/3.61mph 4) 0.12m - 3:56(31:55/m) 78/79bpm [2490b/mi] 8cal 59/65rpm 1.88/3.01mph Add a comment	2.5mi, 30:38 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 105/135bpm [1314b/mi] 75cal 4.79/5.68mph 2) 1m - 12:01(12:01/m) 120/148bpm [1442b/mi] 91cal 4.99/5.7mph 3) 0.52m - 6:06(11:38/m) 122/131bpm [1419b/mi] 46cal 5.16/6.12mph Add a comment 2.6mi, 1:01:11 Walk - Dog Walking Split Summary === 1) 1m - 21:12(21:11/m) 111/155bpm [2352b/mi] 120cal 64/78rpm 2.83/4.03mph 2) 1m - 24:11(24:12/m) 96/105bpm [2322b/mi] 75cal 63/72rpm 2.48/3.76mph 3) 0.64m - 15:48(24:32/m) 94/117bpm [2306b/mi] 48cal 60/70rpm 2.44/3.44mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
2.1mi, 24:39 Run - General Split Summary === 1) 1m - 12:19(12:19/m) 113/125bpm [1392b/mi] 87cal 4.87/6.05mph 2) 1m - 11:47(11:47/m) 119/135bpm [1402b/mi] 87cal 5.09/6.78mph 3) 0.06m - 32(9:02/m) 117/123bpm [1057b/mi] 3cal 6.64/6.28mph 17th Sep 2021, 2:33pm Grumpypants wrote: Ooh, you're in our old territory. Enjoy! And Happy Birthday for tomorrow xx Add a comment	1.3mi, 35:19 Walk - Dog Walking Split Summary === 1) 1m - 27:13(27:12/m) 82/99bpm [2230b/mi] 78cal 60/70rpm 2.21/3.32mph 2) 0.33m - 8:06(24:42/m) 82/86bpm [2026b/mi] 21cal 61/71rpm 2.43/3.36mph Add a comment 1.2mi, 40:46 Walk - Dog Walking Split Summary === 1) 1m - 36:25(36:24/m) 89/130bpm [3240b/mi] 126cal 59/71rpm 1.65/3.42mph 2) 0.18m - 4:20(24:17/m) 97/104bpm [2356b/mi] 16cal 63/68rpm 2.47/3.23mph Add a comment 0.9mi, 19:05 Walk - Dog Walking Split Summary === 1) 0.86m - 19:05(22:10/m) 86/112bpm [1907b/mi] 63cal 62/73rpm 2.71/3.84mph Add a comment 2mi, 24:23 Run - General Split Summary === 1) 1m - 12:36(12:36/m) 122/130bpm [1538b/mi] 104cal 4.76/5.78mph 2) 1m - 11:39(11:39/m) 117/131bpm [1364b/mi] 80cal 5.15/6.7mph 3) 0.01m - 7(9:41/m) 118/119bpm [1143b/mi] 6.19/5.99mph Add a comment	13.2mi, 2:05:14 Run - Race Split Summary === 1) 1m - 9:35(9:35/m) 125/142bpm [1198b/mi] 80cal 6.26/6.74mph 2) 1m - 9:09(9:09/m) 134/142bpm [1225b/mi] 83cal 6.56/6.74mph 3) 1m - 9:21(9:21/m) 141/150bpm [1318b/mi] 89cal 6.42/6.85mph 4) 1m - 9:28(9:28/m) 145/151bpm [1371b/mi] 93cal 6.34/6.57mph 5) 1m - 9:24(9:24/m) 144/149bpm [1353b/mi] 91cal 6.38/6.7mph 6) 1m - 9:50(9:50/m) 140/147bpm [1377b/mi] 90cal 6.1/6.51mph 7) 1m - 9:17(9:17/m) 140/144bpm [1300b/mi] 84cal 6.46/6.68mph 8) 1m - 9:27(9:27/m) 137/147bpm [1294b/mi] 77cal 6.35/6.66mph 9) 1m - 9:42(9:42/m) 137/142bpm [1328b/mi] 76cal 6.19/6.85mph 10) 1m - 9:25(9:25/m) 135/141bpm [1271b/mi] 64cal 6.38/6.82mph 11) 1m - 9:29(9:29/m) 135/144bpm [1280b/mi] 62cal 6.33/6.8mph 12) 1m - 9:17(9:17/m) 135/142bpm [1252b/mi] 62cal 6.47/6.78mph 13) 1m - 9:51(9:51/m) 141/151bpm [1388b/mi] 83cal 6.1/6.7mph 14) 0.23m - 2:02(8:51/m) 151/157bpm [1335b/mi] 20cal 6.78/6.99mph Chester half marathon Add a comment	2.2mi, 28:22 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 158/195bpm [1948b/mi] 144cal 4.87/5.93mph 2) 1m - 13:04(13:04/m) 167/200bpm [2182b/mi] 164cal 4.59/5.91mph 3) 0.21m - 2:58(14:13/m) 172/179bpm [2445b/mi] 38cal 4.22/5.32mph Add a comment 2.1mi, 50:56 Walk - Dog Walking Split Summary === 1) 1m - 25:39(25:39/m) 112/143bpm [2873b/mi] 160cal 60/70rpm 2.34/3.4mph 2) 1m - 23:38(23:38/m) 124/146bpm [2931b/mi] 167cal 64/76rpm 2.54/3.82mph 3) 0.08m - 1:38(21:48/m) 123/128bpm [2681b/mi] 10cal 66/71rpm 2.75/3.4mph Add a comment 1.6mi, 41:24 Walk - Dog Walking Split Summary === 1) 1m - 24:00(24:00/m) 84/135bpm [2016b/mi] 78cal 61/72rpm 2.5/3.63mph 2) 0.59m - 17:23(29:32/m) 115/154bpm [3396b/mi] 108cal 61/71rpm 2.03/3.3mph Add a comment	2.3mi, 26:25 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 166/183bpm [1950b/mi] 140cal 5.11/6.05mph 2) 1m - 11:11(11:11/m) 178/185bpm [1991b/mi] 142cal 5.36/6.18mph 3) 0.27m - 3:29(12:48/m) 179/185bpm [2291b/mi] 44cal 4.69/5.26mph Add a comment 1.1mi, 26:56 Walk - Dog Walking Split Summary === 1) 1m - 23:26(23:25/m) 88/110bpm [2061b/mi] 81cal 63/72rpm 2.56/3.63mph 2) 0.12m - 3:29(30:19/m) 88/105bpm [2668b/mi] 11cal 64/71rpm 1.98/3.34mph Add a comment 1.3mi, 28:46 Walk - Dog Walking Split Summary === 1) 1m - 23:03(23:03/m) 73/90bpm [1683b/mi] 49cal 61/67rpm 2.6/3.47mph 2) 0.26m - 5:43(21:47/m) 78/95bpm [1700b/mi] 14cal 60/71rpm 2.75/3.38mph Add a comment	0.7mi, 14:58 Walk - Dog Walking Split Summary === 1) 0.71m - 14:58(21:10/m) 86/116bpm [1820b/mi] 52cal 64/72rpm 2.83/3.72mph Add a comment 3.1mi, 36:45 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 115/132bpm [1441b/mi] 92cal 4.79/5.66mph 2) 1m - 12:27(12:27/m) 115/123bpm [1431b/mi] 84cal 4.82/6.3mph 3) 1m - 10:25(10:25/m) 123/133bpm [1281b/mi] 80cal 5.76/6.14mph 4) 0.12m - 1:22(11:07/m) 127/139bpm [1412b/mi] 10cal 5.4/6.07mph Add a comment 1.1mi, 28:32 Walk - Dog Walking Split Summary === 1) 1m - 25:11(25:10/m) 104/144bpm [2617b/mi] 124cal 60/73rpm 2.38/3.67mph 2) 0.13m - 3:22(26:24/m) 97/103bpm [2560b/mi] 11cal 60/65rpm 2.27/3.49mph Add a comment 1.2mi, 29:55 Walk - Dog Walking Split Summary === 1) 1m - 25:17(25:16/m) 104/131bpm [2628b/mi] 130cal 60/67rpm 2.38/3.57mph 2) 0.18m - 4:39(25:19/m) 114/141bpm [2886b/mi] 27cal 61/68rpm 2.37/3.26mph Add a comment	2.4mi, 54:19 Walk - Dog Walking Split Summary === 1) 1m - 20:57(20:56/m) 104/136bpm [2178b/mi] 108cal 65/79rpm 2.87/3.97mph 2) 1m - 25:49(25:49/m) 115/146bpm [2968b/mi] 144cal 63/87rpm 2.32/3.88mph 3) 0.35m - 7:34(21:27/m) 105/142bpm [2252b/mi] 28cal 60/70rpm 2.8/3.47mph Add a comment