-
Races
94 -
Miles
21518 -
Miles
5 -
Miles
2440 -
WAVA
68.39% -
5k
25:27 -
5M
44:52 -
10k
50:46 -
10M
1:27:55 -
Half
1:54:28 -
20M
3:43:29 -
Mara
4:21:00 -
400m
8:09
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Recent Training | |||
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9th Aug
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General | 1.3mi | 28:56 |
8th Aug
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General | 3.4mi | 36:49 |
8th Aug
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Dog Walking | 0.9mi | 26:03 |
8th Aug
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Dog Walking | 1.1mi | 29:30 |
7th Aug
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Long Run | 10.2mi | 2:04:56 |
Planned Races | |
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MBNA Chester Marathon | 2nd Oct |
12 Month Benchmarks | Run |
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Mile | 8:33 |
5k | 27:31 |
5mi | 46:42 |
10k | 58:23 |
10mi | 1:34:25 |
Half | 2:04:03 |
20mi | 3:28:41 |
Mara | 4:36:20 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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1,500 miles in 2022 |
My name's Duffo and i'm an....Archers Addict |
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN! |
Fetcheveryone Running Club (FERC) |
Buddies (19) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 26:17
8:28/mi
|
65.73 | 26:17 65.73 | 28:11 62.72 | |||||||||||||
5.4km | 1 | 32:19
9:38/mi
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51.68 | 32:19 51.68 | ||||||||||||||
5mi | 2 | 44:52
8:58/mi
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62.12 | 44:52 62.12 | 46:00 61.31 | |||||||||||||
10km | 26 | 50:46
8:10/mi
|
68.39 | 56:53 55.25 | 55:57 56.56 | 53:21 59.77 | 53:12 59.94 | 51:39 62.26 | 50:46 63.91 | 58:18 58.79 | 55:24 62.61 | 52:10 68.13 | 52:23 67.85 | 52:37 68.39 | ||||
10mi | 6 | 1:27:55
8:48/mi
|
65.40 | 1:52:46 45.58 | 1:32:08 56.63 | 1:27:55 65.40 | 1:29:38 64.94 | |||||||||||
13.1mi | 23 | 1:54:28
8:44/mi
|
67.42 | 2:14:09 50.62 | 1:59:45 57.11 | 1:57:07 59.36 | 1:54:28 61.29 | 1:55:57 62.46 | 2:12:07 56.12 | 1:58:54 63.12 | 1:56:16 65.34 | 1:55:30 67.42 | 1:59:20 65.25 | 2:05:14 63.78 | 2:09:54 61.49 | |||
19mi | 1 | 3:48:34
12:02/mi
|
51.44 | 3:48:34 51.44 | ||||||||||||||
20mi | 1 | 3:43:29
11:10/mi
|
48.08 | 3:43:29 48.08 | ||||||||||||||
26.2mi | 26 | 4:21:00
9:58/mi
|
61.28 | 4:43:46 50.29 | 4:36:03 52.65 | 4:29:36 53.91 | 4:37:00 54.22 | 4:25:38 57.24 | 4:25:50 59.07 | 4:29:23 59.38 | 4:21:00 61.28 | 4:49:23 56.75 | 4:39:58 59.45 | |||||
30mi | 1 | 6:10:40
12:21/mi
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47.87 | 6:10:40 47.87 | ||||||||||||||
37mi | 1 | 8:01:21
13:01/mi
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49.11 | 8:01:21 49.11 | ||||||||||||||
41mi | 1 | 10:53:15
15:56/mi
|
44.47 | 10:53:15 44.47 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
30 Jul | Railway 28 | 0.00 | 28.2mi | |
30 Jul | Railway Short Course PB | 3:48:34 | 51.44 | 19mi |
12 Jun | Aldridge 10K | 0.00 | 10km | |
26 Mar | Monsal Trail Half Marathon - SATURDAY SB | 2:09:54 | 61.49 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | The Tissington Trail Marathon | 5:12:58 | 53.18 | 26.2mi |
10 Oct | Manchester Marathon SB | 4:39:58 | 59.45 | 26.2mi |
2 Oct | The Doctor K Cup SB | 28:11 | 62.72 | 5km |
19 Sep | Chester Half Marathon SB | 2:05:14 | 63.78 | 13.1mi |
31 Jul | Railway Ultra PB | 8:01:21 | 49.11 | 37mi |
1 Jul | Sheepy Shuffle | 2:51:06 | 46.09 | 13.1mi |
26 Jun | Snickerthon | 5:02:08 | 54.35 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:49:23 | 56.75 | 26.2mi |
23 May | Fetch Virtual Weekend Half Marathon | 2:32:33 | 51.05 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 1:59:20 | 65.25 | 13.1mi |
1 Mar | The Millennium Way PB | 10:53:15 | 44.47 | 41mi |
19 Jan | Open to the Elements (10km) SB | 52:37 | 68.39 | 10km |
2019 | Result | WAVA | Distance | |
14 Dec | Chasewater parkrun PB | 26:17 | 65.73 | 5km |
7 Dec | Lanzarote Marathon | 4:45:58 | 56.67 | 26.2mi |
6 Oct | Baxters Loch Ness Marathon | 4:36:39 | 58.58 | 26.2mi |
28 Sep | Tissington Half SB | 1:55:30 | 67.42 | 13.1mi |
8 Sep | Lichfield 10K | 52:57 | 67.12 | 10km |
24 Jul | Staffs Knot 5 miles SB | 46:00 | 61.31 | 5mi |
29 Jun | Snickerthon | 5:26:43 | 48.96 | 26.2mi |
26 May | Liverpool rock n roll marathon PB | 4:21:00 | 61.28 | 26.2mi |
12 May | Market Drayton 10k | 52:35 | 67.59 | 10km |
28 Apr | Shakespeare Marathon | 4:39:47 | 57.17 | 26.2mi |
7 Apr | Cathedral to castle 10mile SB | 1:29:38 | 64.94 | 10mi |
10 Mar | Florette Fradley 10k SB | 52:23 | 67.85 | 10km |
20 Jan | Open to the Elements (10km) | 55:10 | 64.42 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 4:29:23 | 59.38 | 26.2mi |
23 Sep | Stafford 10K SB | 52:10 | 68.13 | 10km |
25 Jul | Staffs Knot 5 miles PB | 44:52 | 62.12 | 5mi |
30 Jun | Snickerthon | 5:20:11 | 49.32 | 26.2mi |
20 May | Rock ‘n’ Roll Liverpool Marathon | 4:44:01 | 55.60 | 26.2mi |
15 Apr | Stafford Half Marathon SB | 1:56:16 | 65.34 | 13.1mi |
8 Apr | Cathedral to castle 10mile PB | 1:27:55 | 65.40 | 10mi |
18 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
18 Feb | Rugeley 10 | 1:31:45 | 62.67 | 10mi |
21 Jan | Open to the Elements (10km) | 54:10 | 64.81 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote Half Marathon | 2:08:37 | 59.06 | 13.1mi |
11 Nov | Autumn Shakespeare Half | 2:01:03 | 62.75 | 13.1mi |
15 Oct | Birmingham International Marathon | 4:34:11 | 57.59 | 26.2mi |
24 Sep | Baxters Loch Ness Marathon | 4:27:20 | 59.07 | 26.2mi |
20 Aug | Leek Half Marathon | 2:08:10 | 58.55 | 13.1mi |
1 Jul | Birmingham Black Country Half Marathon | 2:10:48 | 57.37 | 13.1mi |
4 Jun | Ramathon SB | 1:58:54 | 63.12 | 13.1mi |
7 May | Shakespeare Marathon SB | 4:25:50 | 58.65 | 26.2mi |
2 Apr | City of Birmingham half marathon | 1:59:45 | 62.67 | 13.1mi |
12 Mar | Ironbridge Half Marathon | 2:02:39 | 61.19 | 13.1mi |
26 Feb | Carsington Water Half Marathon | 2:03:36 | 60.72 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Chasewater Christmas Pudding 10km SB | 55:24 | 62.61 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash SB | 58:18 | 58.79 | 10km |
14 Nov | Autumn Shakespeare Half SB | 2:12:07 | 56.12 | 13.1mi |
12 Sep | The JW Ultra PB | 6:10:40 | 47.87 | 30mi |
30 Aug | Guernsey Marathon & Relay Races | 5:17:30 | 47.89 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:53:41 | 51.77 | 26.2mi |
26 Apr | Shakespeare Marathon SB | 4:25:38 | 57.24 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 4:37:00 | 54.22 | 26.2mi |
15 Mar | Spring Shakespeare Half SB | 1:55:57 | 62.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | JW Ultra Relay - 3rd Leg | 1:26:00 | 62.37 | 10mi |
12 Jun | Aldridge 10K PB | 50:46 | 63.91 | 10km |
22 May | Brathay Windermere Marathon | 5:02:58 | 47.97 | 26.2mi |
8 May | Shakespeare Marathon SB | 4:29:36 | 53.91 | 26.2mi |
20 Mar | Stafford Half Marathon PB | 1:54:28 | 61.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon | 5:29:51 | 44.06 | 26.2mi |
10 Oct | Leicester Marathon SB | 4:36:03 | 52.65 | 26.2mi |
12 Sep | Lichfield 10k | 53:16 | 60.37 | 10km |
13 Jun | Aldridge 10K SB | 51:39 | 62.26 | 10km |
16 May | Brathay Windermere Marathon | 5:19:06 | 45.12 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:41:06 | 51.22 | 26.2mi |
14 Mar | Trimpell 20 PB | 3:43:29 | 48.08 | 20mi |
2009 | Result | WAVA | Distance | |
22 Nov | Burntwood Aquathlon | 8:00 / 26:55 | 0.00 | 400metres/5km |
11 Oct | Birmingham Half Marathon SB | 1:57:07 | 59.36 | 13.1mi |
27 Sep | Walsall 10 km | 54:12 | 59.33 | 10km |
6 Sep | Lichfield 10K | 57:15 | 55.70 | 10km |
19 Jul | Chasewater 10Km SB | 53:12 | 59.94 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 2:01:20 | 56.82 | 13.1mi |
7 Jun | Aldridge 10k | 54:03 | 59.00 | 10km |
10 May | Stratford 220 Triathlon | 8:09 / 1:02:05 / 27:10 | 0.00 | 400metres/23km/5km |
26 Apr | Shakespeare Marathon SB | 4:43:46 | 50.29 | 26.2mi |
15 Mar | Stafford Half Marathon | 1:58:19 | 58.26 | 13.1mi |
8 Mar | Burntwood Aquathlon 400m swim 5k run | 8:26 / 25:27 | 0.00 | 400metres/5km |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:32:08 | 56.63 | 10mi |
16 Nov | Burntwood Aquathlon - Swim 400m - Run 5k PB | 32:19 | 51.68 | 5.4km |
28 Sep | Walsall 10K SB | 53:21 | 59.77 | 10km |
7 Sep | Lichfield 10k | 54:17 | 58.30 | 10km |
20 Jul | Chasewater 10k | 54:00 | 58.60 | 10km |
8 Jun | Aldridge 10km road race | 55:17 | 57.24 | 10km |
16 Mar | Stafford Half Marathon SB | 1:59:45 | 57.11 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Walsall 10K SB | 55:57 | 56.56 | 10km |
9 Sep | Lichfield 10k Road Race | 56:51 | 55.28 | 10km |
22 Jul | Chasewater 10K | 59:18 | 53.00 | 10km |
10 Jun | Aldridge 10K | 57:58 | 54.22 | 10km |
25 Mar | Stafford Half Marathon SB | 2:14:09 | 50.62 | 13.1mi |
4 Feb | Stourbridge Stagger SB | 1:52:46 | 45.58 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 56:53 | 55.25 | 10km |
1 Oct | Walsall 10km | 1:00:03 | 52.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 54 | 58 | 65 | 79 | 93 | 76 | 69 | 22 | 0 | 0 | 0 | 0 | 515 |
2022 | 155 | 111 | 160 | 127 | 147 | 130 | 151 | 39 | 0 | 0 | 0 | 0 | 1019 |
2021 | 68 | 55 | 84 | 74 | 65 | 76 | 58 | 83 | 96 | 77 | 64 | 48 | 848 |
2021 | 155 | 136 | 167 | 167 | 159 | 149 | 168 | 131 | 130 | 128 | 105 | 101 | 1694 |
2020 | 46 | 49 | 40 | 29 | 85 | 69 | 76 | 66 | 62 | 47 | 59 | 39 | 667 |
2020 | 167 | 160 | 176 | 156 | 167 | 186 | 178 | 183 | 154 | 175 | 154 | 132 | 1987 |
2019 | 0 | 0 | 0 | 0 | 4 | 45 | 51 | 75 | 70 | 59 | 64 | 42 | 410 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2.8 | 0 | 5.2 |
2019 | 129 | 168 | 190 | 169 | 147 | 153 | 146 | 189 | 146 | 144 | 163 | 133 | 1878 |
2018 | 134 | 106 | 177 | 148 | 155 | 151 | 130 | 141 | 166 | 151 | 171 | 126 | 1755 |
2017 | 129 | 122 | 147 | 175 | 146 | 124 | 200 | 145 | 139 | 147 | 131 | 126 | 1730 |
2016 | 169 | 89 | 121 | 131 | 144 | 120 | 159 | 156 | 142 | 150 | 121 | 107 | 1609 |
2015 | 151 | 101 | 138 | 126 | 120 | 85 | 135 | 146 | 97 | 41 | 115 | 129 | 1385 |
2014 | 158 | 142 | 160 | 105 | 121 | 109 | 139 | 130 | 96 | 102 | 120 | 89 | 1471 |
2013 | 140 | 125 | 116 | 95 | 50 | 118 | 112 | 135 | 97 | 106 | 116 | 97 | 1306 |
2012 | 121 | 92 | 109 | 102 | 126 | 86 | 103 | 113 | 120 | 101 | 91 | 62 | 1228 |
2011 | 165 | 139 | 137 | 149 | 123 | 138 | 140 | 106 | 147 | 120 | 116 | 100 | 1582 |
2010 | 105 | 133 | 138 | 126 | 114 | 136 | 118 | 114 | 153 | 103 | 127 | 112 | 1479 |
2009 | 95 | 145 | 133 | 122 | 107 | 119 | 142 | 104 | 116 | 130 | 107 | 75 | 1394 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 23:06(23:06/m) 73/86bpm [1686b/mi] 84cal 43/70rpm 2) 0.28m - 6:59(25:01/m) 66/78bpm [1651b/mi] 22cal 38/63rpm ![]()
Split Summary
=== 1) 1m - 11:45(11:45/m) 110/125bpm [1292b/mi] 94cal 2) 0.48m - 5:30(11:23/m) 124/134bpm [1412b/mi] 50cal streaksaver ![]()
Split Summary
=== 1) 1m - 22:09(22:09/m) 67/76bpm [1484b/mi] 81cal 49/68rpm 2) 0.26m - 6:06(23:17/m) 69/77bpm [1606b/mi] 31cal 44/70rpm ![]() |
Split Summary
=== 1) 1m - 24:22(24:22/m) 82/102bpm [1998b/mi] 97cal 45/70rpm 2) 0.13m - 3:11(23:53/m) 85/92bpm [2031b/mi] 14cal 43/66rpm ![]()
Split Summary
=== 1) 1m - 13:10(13:10/m) 114/133bpm [1502b/mi] 101cal 2) 1m - 12:31(12:31/m) 123/137bpm [1539b/mi] 103cal 3) 1m - 12:40(12:40/m) 123/140bpm [1558b/mi] 98cal 4) 0.7m - 8:46(12:36/m) 112/122bpm [1411b/mi] 64cal 60/30 hot weather and blood doning recovery ![]()
Split Summary
=== 1) 1m - 25:11(25:11/m) 70/86bpm [1763b/mi] 91cal 42/67rpm 2) 0.36m - 8:14(23:00/m) 73/84bpm [1679b/mi] 34cal 47/70rpm ![]() |
Split Summary
=== 1) 1m - 11:44(11:44/m) 108/120bpm [1266b/mi] 86cal 2) 1m - 11:33(11:33/m) 114/123bpm [1316b/mi] 98cal 3) 0.32m - 3:39(11:22/m) 113/121bpm [1284b/mi] 31cal 60/30 ![]()
Split Summary
=== 1) 1m - 24:17(24:17/m) 68/81bpm [1652b/mi] 89cal 42/69rpm 2) 0.38m - 7:48(20:37/m) 68/77bpm [1402b/mi] 36cal 54/69rpm ![]() |
Split Summary
=== 1) 1m - 13:09(13:09/m) 104/123bpm [1368b/mi] 99cal 2) 1m - 12:22(12:22/m) 119/136bpm [1472b/mi] 97cal 3) 1m - 12:11(12:11/m) 119/131bpm [1449b/mi] 100cal 4) 1m - 11:59(11:59/m) 118/126bpm [1414b/mi] 91cal 5) 1m - 12:12(12:12/m) 117/127bpm [1428b/mi] 90cal 6) 1m - 12:55(12:55/m) 116/125bpm [1498b/mi] 93cal 7) 1m - 13:40(13:40/m) 115/127bpm [1571b/mi] 91cal 8) 1m - 12:55(12:55/m) 116/126bpm [1499b/mi] 95cal 9) 1m - 12:51(12:51/m) 116/124bpm [1491b/mi] 90cal 10) 1m - 12:35(12:35/m) 117/126bpm [1473b/mi] 97cal 11) 1m - 12:31(12:31/m) 118/127bpm [1477b/mi] 94cal 12) 1m - 11:43(11:43/m) 121/133bpm [1417b/mi] 91cal 13) 1m - 11:49(11:49/m) 122/130bpm [1441b/mi] 99cal 14) 0.4m - 4:35(11:35/m) 122/136bpm [1412b/mi] 38cal 60/30 in the sunshine ![]() |
Split Summary
=== 1) 1m - 13:37(13:37/m) 108/128bpm [1471b/mi] 89cal 2) 1m - 12:21(12:21/m) 116/130bpm [1432b/mi] 95cal 3) 1m - 12:34(12:34/m) 123/137bpm [1546b/mi] 103cal 4) 0.6m - 7:34(12:33/m) 123/133bpm [1544b/mi] 60cal 30:30 30c ![]()
Split Summary
=== 1) 1m - 24:41(24:41/m) 74/84bpm [1826b/mi] 90cal 42/69rpm 2) 0.45m - 8:55(19:38/m) 83/95bpm [1629b/mi] 39cal 55/68rpm ![]() |
Split Summary
=== 1) 1m - 12:52(12:52/m) 106/126bpm [1364b/mi] 89cal 2) 1m - 12:45(12:45/m) 122/136bpm [1555b/mi] 103cal 3) 0.3m - 3:41(12:13/m) 127/133bpm [1551b/mi] 31cal 30/30 ![]()
Split Summary
=== 1) 1m - 24:40(24:40/m) 64/77bpm [1579b/mi] 86cal 42/69rpm 2) 0.77m - 16:43(21:48/m) 78/94bpm [1700b/mi] 73cal 49/72rpm ![]() |
Split Summary
=== 1) 1m - 13:20(13:20/m) 114/137bpm [1520b/mi] 99cal 2) 1m - 12:46(12:46/m) 112/134bpm [1431b/mi] 90cal 3) 0.01m - 10(19:42/m) 133/134bpm [2621b/mi] 1cal 30/30 ![]()
Split Summary
=== 1) 1m - 24:28(24:28/m) 73/89bpm [1787b/mi] 94cal 42/68rpm 2) 0.71m - 14:17(20:11/m) 83/97bpm [1675b/mi] 62cal 54/67rpm ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 11:37(11:37/m) 121/137bpm [1405b/mi] 102cal 2) 1m - 10:22(10:22/m) 126/133bpm [1305b/mi] 97cal 3) 1m - 9:07(9:07/m) 137/142bpm [1250b/mi] 94cal 4) 0.13m - 1:33(12:10/m) 129/135bpm [1569b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 27:03(27:03/m) 66/78bpm [1785b/mi] 83cal 35/90rpm 2) 0.53m - 13:02(24:50/m) 70/81bpm [1738b/mi] 49cal 40/68rpm ![]()
Split Summary
=== 1) 1m - 24:04(24:04/m) 72/101bpm [1733b/mi] 96cal 45/69rpm 2) 0.1m - 2:50(28:00/m) 78/85bpm [2183b/mi] 11cal 35/69rpm ![]() |
Split Summary
=== 1) 0.51m - 13:12(25:44/m) 93/102bpm [2393b/mi] 61cal 37/85rpm ![]()
Split Summary
=== 1) 0.41m - 5:05(12:31/m) 103/129bpm [1289b/mi] 34cal 2) 0.31m - 3:00(9:32/m) 132/141bpm [1258b/mi] 28cal 3) 0.07m - 1:00(13:24/m) 125/135bpm [1676b/mi] 7cal 4) 0.32m - 3:00(9:30/m) 135/141bpm [1283b/mi] 30cal 5) 0.05m - 1:00(18:17/m) 127/138bpm [2322b/mi] 8cal 6) 0.3m - 3:00(9:55/m) 137/146bpm [1357b/mi] 30cal 7) 0.07m - 1:00(14:43/m) 140/147bpm [2061b/mi] 9cal 8) 0.3m - 3:00(10:07/m) 139/150bpm [1406b/mi] 29cal 9) 0.07m - 1:00(14:03/m) 134/142bpm [1882b/mi] 8cal 10) 0.29m - 3:00(10:26/m) 138/145bpm [1439b/mi] 30cal 11) 0.08m - 1:00(11:56/m) 134/141bpm [1600b/mi] 8cal 12) 0.23m - 2:55(12:28/m) 130/139bpm [1620b/mi] 25cal 3 min intervals rushing around fail ![]()
Split Summary
=== 1) 1m - 22:56(22:56/m) 77/96bpm [1766b/mi] 87cal 47/70rpm 2) 0.01m - 21(39:41/m) 78/79bpm [3095b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 12:33(12:33/m) 111/124bpm [1394b/mi] 95cal 2) 1m - 12:16(12:16/m) 115/132bpm [1410b/mi] 94cal 3) 1m - 11:59(11:59/m) 117/129bpm [1403b/mi] 95cal 4) 1m - 12:24(12:24/m) 118/133bpm [1464b/mi] 97cal 5) 1m - 12:04(12:04/m) 120/137bpm [1447b/mi] 98cal 6) 1m - 11:53(11:53/m) 117/138bpm [1391b/mi] 93cal 7) 1m - 11:39(11:39/m) 113/127bpm [1316b/mi] 92cal 8) 0.54m - 6:29(12:00/m) 124/136bpm [1488b/mi] 54cal ![]()
Split Summary
=== 1) 1m - 24:26(24:26/m) 81/91bpm [1979b/mi] 100cal 42/70rpm 2) 1m - 20:35(20:35/m) 89/104bpm [1831b/mi] 89cal 50/68rpm 3) 0.11m - 2:29(22:54/m) 87/92bpm [1992b/mi] 10cal 48/68rpm ![]() |
Split Summary
=== 1) 1m - 12:15(12:15/m) 124/140bpm [1518b/mi] 97cal 2) 1m - 12:08(12:08/m) 121/139bpm [1468b/mi] 99cal 3) 1m - 11:33(11:33/m) 114/127bpm [1317b/mi] 90cal 4) 1m - 11:51(11:51/m) 120/133bpm [1421b/mi] 100cal 5) 1m - 12:17(12:17/m) 120/138bpm [1474b/mi] 100cal 6) 1m - 11:48(11:48/m) 115/128bpm [1358b/mi] 93cal 7) 1m - 12:15(12:15/m) 117/134bpm [1434b/mi] 95cal 8) 0.13m - 1:15(10:00/m) 120/128bpm [1201b/mi] 10cal ![]()
Split Summary
=== 1) 1m - 24:41(24:41/m) 77/94bpm [1901b/mi] 101cal 38/69rpm 2) 1m - 22:22(22:22/m) 83/97bpm [1856b/mi] 95cal 50/66rpm 3) 1m - 21:15(21:15/m) 76/94bpm [1614b/mi] 80cal 54/70rpm 4) 0.54m - 10:47(19:55/m) 82/95bpm [1633b/mi] 47cal 52/69rpm ![]() |
Split Summary
=== 1) 1m - 11:55(11:55/m) 108/119bpm [1286b/mi] 89cal 2) 1m - 11:46(11:46/m) 114/127bpm [1342b/mi] 94cal 3) 1m - 11:38(11:38/m) 119/130bpm [1385b/mi] 101cal 4) 1m - 11:42(11:42/m) 122/135bpm [1427b/mi] 98cal 5) 1m - 11:46(11:46/m) 118/130bpm [1389b/mi] 94cal 6) 1m - 11:39(11:39/m) 117/128bpm [1362b/mi] 93cal 7) 0.35m - 3:53(11:11/m) 114/129bpm [1275b/mi] 31cal 60/30 ![]()
Split Summary
=== 1) 1m - 20:05(20:05/m) 87/103bpm [1748b/mi] 100cal 49/69rpm 2) 1m - 21:05(21:05/m) 87/104bpm [1834b/mi] 89cal 50/71rpm 3) 1m - 23:56(23:56/m) 77/92bpm [1843b/mi] 82cal 42/69rpm 4) 0.77m - 16:29(21:27/m) 81/95bpm [1737b/mi] 69cal 52/68rpm ![]() |
Split Summary
=== 1) 1m - 12:15(12:15/m) 103/118bpm [1261b/mi] 96cal 2) 1m - 12:15(12:15/m) 115/132bpm [1409b/mi] 100cal 3) 0.09m - 59(10:18/m) 126/135bpm [1298b/mi] 7cal ![]()
Split Summary
=== 1) 1m - 24:30(24:30/m) 69/80bpm [1691b/mi] 90cal 42/74rpm 2) 0.73m - 17:58(24:28/m) 75/90bpm [1835b/mi] 77cal 43/72rpm ![]()
Split Summary
=== 1) 1m - 25:08(25:08/m) 70/81bpm [1759b/mi] 101cal 45/68rpm 2) 0.14m - 3:34(24:44/m) 74/85bpm [1830b/mi] 15cal 34/69rpm ![]() |
Split Summary
=== 1) 1m - 12:13(12:13/m) 106/119bpm [1295b/mi] 90cal 2) 1m - 12:10(12:10/m) 117/129bpm [1424b/mi] 100cal 3) 0.21m - 2:34(12:14/m) 115/124bpm [1407b/mi] 23cal 60/30 ![]()
Split Summary
=== 1) 1m - 25:00(25:00/m) 72/81bpm [1800b/mi] 87cal 42/69rpm 2) 0.93m - 22:05(23:38/m) 78/90bpm [1844b/mi] 91cal 45/68rpm ![]()
Split Summary
=== 1) 1m - 23:37(23:37/m) 69/83bpm [1630b/mi] 92cal 47/70rpm 2) 0.02m - 37(31:33/m) 74/79bpm [2334b/mi] 2cal 28/68rpm ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Split Summary
=== 1) 1m - 12:06(12:06/m) 115/129bpm [1391b/mi] 93cal 2) 1m - 11:11(11:11/m) 113/123bpm [1263b/mi] 89cal 3) 0.22m - 2:40(12:02/m) 126/138bpm [1516b/mi] 23cal 60/30 ![]()
Split Summary
=== 1) 1m - 28:51(28:51/m) 72/86bpm [2078b/mi] 98cal 33/70rpm 2) 0.78m - 21:14(27:04/m) 76/89bpm [2058b/mi] 71cal 36/87rpm ![]()
Split Summary
=== 1) 1m - 26:47(26:47/m) 68/87bpm [1821b/mi] 87cal 39/68rpm 2) 0.12m - 3:03(24:57/m) 67/77bpm [1671b/mi] 11cal 41/66rpm ![]() |
Split Summary
=== 1) 1m - 22:08(22:08/m) 80/96bpm [1770b/mi] 94cal 48/75rpm 2) 0.03m - 2:07(1:24:14/m) 65/71bpm [5476b/mi] 3cal 2/69rpm ![]()
Split Summary
=== 1) 1m - 12:31(12:31/m) 112/126bpm [1401b/mi] 96cal 2) 1m - 11:23(11:23/m) 114/126bpm [1297b/mi] 93cal 3) 0.08m - 54(11:34/m) 113/118bpm [1307b/mi] 6cal 60/30 ![]()
Split Summary
=== 1) 1m - 27:00(27:00/m) 69/83bpm [1864b/mi] 89cal 38/70rpm 2) 0.34m - 8:39(25:14/m) 72/79bpm [1817b/mi] 34cal 43/67rpm ![]()
Split Summary
=== 1) 1m - 23:36(23:36/m) 69/85bpm [1629b/mi] 85cal 47/68rpm 2) 0.02m - 37(31:20/m) 70/72bpm [2193b/mi] 2cal 22/67rpm ![]() |
Split Summary
=== 1) 1m - 24:40(24:40/m) 82/92bpm [2023b/mi] 100cal 38/75rpm 2) 1m - 21:55(21:55/m) 83/108bpm [1819b/mi] 92cal 50/71rpm 3) 0.12m - 3:32(29:16/m) 86/91bpm [2517b/mi] 17cal 36/68rpm ![]()
Split Summary
=== 1) 1m - 12:00(12:00/m) 116/131bpm [1391b/mi] 97cal 2) 0.64m - 7:08(11:12/m) 127/135bpm [1423b/mi] 66cal ![]()
Split Summary
=== 1) 1m - 21:15(21:15/m) 74/88bpm [1572b/mi] 79cal 46/70rpm 2) 1m - 25:38(25:38/m) 71/87bpm [1821b/mi] 85cal 40/70rpm 3) 0.06m - 1:26(24:37/m) 86/90bpm [2116b/mi] 6cal 34/66rpm ![]() |
Split Summary
=== 1) 1m - 11:29(11:29/m) 113/122bpm [1297b/mi] 94cal 2) 1m - 11:23(11:23/m) 123/138bpm [1401b/mi] 99cal 3) 1m - 11:18(11:18/m) 120/136bpm [1355b/mi] 92cal 4) 1m - 11:22(11:22/m) 121/130bpm [1375b/mi] 95cal 5) 1m - 11:43(11:43/m) 122/141bpm [1430b/mi] 98cal 6) 1m - 11:22(11:22/m) 121/134bpm [1375b/mi] 95cal 7) 1m - 12:52(12:52/m) 113/128bpm [1454b/mi] 101cal 8) 1m - 11:41(11:41/m) 115/125bpm [1344b/mi] 89cal 9) 1m - 11:24(11:24/m) 116/123bpm [1322b/mi] 97cal 10) 1m - 14:56(14:56/m) 110/133bpm [1642b/mi] 95cal 11) 1m - 11:52(11:52/m) 115/127bpm [1364b/mi] 93cal 12) 1m - 11:51(11:51/m) 118/129bpm [1398b/mi] 90cal 13) 1m - 12:17(12:17/m) 120/130bpm [1474b/mi] 98cal 14) 1m - 11:42(11:42/m) 120/127bpm [1404b/mi] 90cal 15) 1m - 12:57(12:57/m) 119/136bpm [1541b/mi] 100cal 16) 1m - 13:11(13:11/m) 118/131bpm [1556b/mi] 101cal 17) 1m - 12:28(12:28/m) 124/138bpm [1545b/mi] 99cal 18) 1m - 12:06(12:06/m) 124/137bpm [1500b/mi] 96cal 19) 0.93m - 10:42(11:30/m) 125/136bpm [1437b/mi] 88cal Railway Ultra stopped at 2 laps ![]() |
Split Summary
=== 1) 1m - 12:27(12:27/m) 98/111bpm [1220b/mi] 82cal 2) 1m - 12:28(12:28/m) 109/125bpm [1359b/mi] 95cal 3) 1m - 11:29(11:29/m) 111/121bpm [1275b/mi] 90cal 4) 1m - 12:28(12:28/m) 116/132bpm [1446b/mi] 99cal 5) 1m - 13:41(13:41/m) 123/133bpm [1684b/mi] 108cal 6) 1m - 12:11(12:11/m) 109/127bpm [1328b/mi] 86cal 7) 1m - 12:26(12:26/m) 110/124bpm [1368b/mi] 90cal 8) 1m - 12:41(12:41/m) 112/127bpm [1421b/mi] 96cal 9) 0.01m - 4(12:06/m) 105/105bpm [1271b/mi] ![]() |
Split Summary
=== 1) 1m - 19:54(19:54/m) 86/95bpm [1711b/mi] 85cal 52/68rpm 2) 0.04m - 1:02(28:59/m) 82/84bpm [2376b/mi] 4cal 37/72rpm ![]()
Split Summary
=== 1) 1m - 12:53(12:53/m) 117/132bpm [1507b/mi] 94cal 2) 1m - 12:06(12:06/m) 120/131bpm [1453b/mi] 99cal 3) 0.38m - 4:49(12:47/m) 117/128bpm [1495b/mi] 36cal 60/30 ![]()
Split Summary
=== 1) 1m - 27:24(27:24/m) 70/91bpm [1918b/mi] 98cal 37/66rpm 2) 0.37m - 8:51(23:36/m) 65/75bpm [1535b/mi] 36cal 46/67rpm ![]()
Split Summary
=== 1) 1m - 20:56(20:56/m) 85/100bpm [1779b/mi] 100cal 46/74rpm 2) 1m - 25:51(25:51/m) 74/92bpm [1913b/mi] 91cal 39/69rpm 3) 0.2m - 4:35(22:41/m) 81/91bpm [1837b/mi] 22cal 45/67rpm ![]() |
Split Summary
=== 1) 1m - 11:37(11:37/m) 115/127bpm [1335b/mi] 93cal 2) 0.2m - 2:30(12:20/m) 121/134bpm [1493b/mi] 21cal streaksaver ![]()
Split Summary
=== 1) 1m - 25:11(25:17/m) 71/86bpm [1795b/mi] 95cal 40/66rpm ![]()
Split Summary
=== 1) 1m - 25:07(25:07/m) 72/88bpm [1809b/mi] 97cal 44/77rpm 2) 0.12m - 3:01(24:09/m) 74/82bpm [1787b/mi] 11cal 45/66rpm ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1m - 12:38(12:38/m) 109/131bpm [1377b/mi] 95cal 2) 1m - 11:22(11:22/m) 120/130bpm [1364b/mi] 97cal 3) 1m - 11:50(11:50/m) 118/136bpm [1397b/mi] 94cal 4) 0.12m - 1:12(9:55/m) 115/117bpm [1141b/mi] 9cal ![]()
Split Summary
=== 1) 1m - 26:26(26:26/m) 75/89bpm [1983b/mi] 99cal 35/67rpm 2) 1m - 21:15(21:15/m) 81/94bpm [1721b/mi] 86cal 53/67rpm 3) 0.07m - 2:25(36:19/m) 72/76bpm [2615b/mi] 7cal 30/66rpm ![]()
Split Summary
=== 1) 1m - 24:54(24:54/m) 72/96bpm [1792b/mi] 90cal 43/68rpm 2) 0.18m - 4:01(21:57/m) 81/91bpm [1778b/mi] 17cal 51/69rpm ![]() |
Split Summary
=== 1) 0.88m - 10:43(12:09/m) 112/123bpm [1361b/mi] 83cal 2) 0.11m - 1:00(8:55/m) 116/122bpm [1034b/mi] 9cal 3) 0.08m - 1:00(13:02/m) 121/124bpm [1577b/mi] 8cal 4) 0.07m - 1:00(14:33/m) 121/128bpm [1761b/mi] 9cal 5) 0.11m - 1:00(9:06/m) 113/122bpm [1027b/mi] 9cal 6) 0.08m - 1:00(12:10/m) 122/124bpm [1484b/mi] 9cal 7) 0.1m - 1:00(9:50/m) 122/124bpm [1200b/mi] 9cal 8) 0.09m - 1:00(11:43/m) 119/125bpm [1395b/mi] 7cal 9) 0.11m - 1:00(8:44/m) 120/125bpm [1048b/mi] 9cal 10) 0.08m - 1:00(12:13/m) 128/133bpm [1564b/mi] 8cal 11) 0.11m - 1:00(8:47/m) 128/137bpm [1125b/mi] 10cal 12) 0.07m - 1:00(13:24/m) 130/139bpm [1741b/mi] 8cal 13) 0.11m - 1:00(9:26/m) 129/136bpm [1216b/mi] 10cal 14) 0.07m - 1:00(13:53/m) 136/141bpm [1888b/mi] 9cal 15) 0.1m - 1:00(9:50/m) 138/146bpm [1357b/mi] 10cal 16) 0.08m - 1:00(12:40/m) 140/149bpm [1774b/mi] 9cal 17) 0.11m - 1:00(9:08/m) 135/138bpm [1234b/mi] 10cal 18) 0.08m - 1:00(13:02/m) 130/138bpm [1695b/mi] 8cal 19) 0.11m - 1:00(8:54/m) 128/133bpm [1139b/mi] 10cal 20) 0.09m - 1:00(11:26/m) 130/137bpm [1487b/mi] 8cal 21) 0.11m - 1:00(8:54/m) 127/135bpm [1129b/mi] 9cal 22) 0.08m - 1:00(12:37/m) 127/136bpm [1603b/mi] 8cal 23) 0.11m - 1:00(8:56/m) 126/133bpm [1126b/mi] 8cal 24) 0.07m - 1:00(13:53/m) 128/136bpm [1777b/mi] 9cal 25) 0.11m - 1:00(9:03/m) 133/143bpm [1204b/mi] 10cal 26) 0.08m - 1:00(13:11/m) 138/146bpm [1819b/mi] 8cal 27) 0.11m - 1:00(8:52/m) 135/142bpm [1197b/mi] 10cal 28) 0.07m - 1:00(14:03/m) 136/145bpm [1910b/mi] 9cal 29) 0.11m - 1:00(9:18/m) 132/139bpm [1227b/mi] 10cal 30) 0.07m - 1:00(15:17/m) 129/141bpm [1971b/mi] 8cal 31) 0.12m - 1:00(8:36/m) 131/142bpm [1126b/mi] 10cal 32) 0.95m - 10:27(10:59/m) 126/147bpm [1384b/mi] 92cal ![]()
Split Summary
=== 1) 1m - 25:26(25:26/m) 76/92bpm [1933b/mi] 88cal 39/68rpm 2) 0.48m - 11:56(24:37/m) 79/100bpm [1945b/mi] 46cal 46/76rpm ![]()
Split Summary
=== 1) 1m - 25:14(25:14/m) 79/89bpm [1994b/mi] 103cal 44/76rpm 2) 0.13m - 3:20(25:13/m) 80/87bpm [2018b/mi] 14cal 44/67rpm ![]() |
Split Summary
=== 1) 1m - 12:10(12:10/m) 118/139bpm [1436b/mi] 96cal 2) 1m - 11:29(11:29/m) 120/141bpm [1377b/mi] 97cal 3) 1m - 11:33(11:33/m) 122/140bpm [1409b/mi] 97cal 4) 1m - 11:48(11:48/m) 121/131bpm [1428b/mi] 100cal 5) 1m - 11:29(11:29/m) 120/140bpm [1379b/mi] 95cal 6) 1m - 11:19(11:19/m) 120/139bpm [1359b/mi] 98cal 7) 0.02m - 13(10:29/m) 138/138bpm [1447b/mi] 1cal 90/30 ![]()
Split Summary
=== 1) 1m - 25:17(25:17/m) 75/91bpm [1897b/mi] 94cal 38/70rpm 2) 0.56m - 18:06(32:30/m) 67/88bpm [2178b/mi] 55cal 32/66rpm ![]()
Split Summary
=== 1) 1m - 25:19(25:19/m) 73/84bpm [1849b/mi] 93cal 41/69rpm 2) 0.35m - 7:41(21:49/m) 83/101bpm [1811b/mi] 33cal 48/79rpm ![]() |
Split Summary
=== 1) 1m - 20:36(20:36/m) 84/101bpm [1730b/mi] 92cal 44/74rpm 2) 0.38m - 9:34(25:09/m) 79/87bpm [1987b/mi] 34cal 38/67rpm ![]()
Split Summary
=== 1) 1m - 24:27(24:27/m) 86/100bpm [2102b/mi] 103cal 42/72rpm 2) 1m - 18:21(18:21/m) 82/94bpm [1505b/mi] 64cal 40/66rpm 3) 0.02m - 2(2:36/m) 72/73bpm [187b/mi] ![]()
Split Summary
=== 1) 1m - 12:07(12:07/m) 132/146bpm [1600b/mi] 106cal 2) 1m - 12:43(12:43/m) 126/143bpm [1602b/mi] 104cal 3) 1m - 11:49(11:49/m) 126/144bpm [1488b/mi] 99cal 4) 0.61m - 6:28(10:41/m) 120/132bpm [1282b/mi] 59cal ![]()
Split Summary
=== 1) 1m - 8:56(8:56/m) 125/148bpm [1117b/mi] 93cal 2) 1m - 9:01(9:01/m) 149/154bpm [1344b/mi] 99cal 3) 1m - 8:46(8:46/m) 151/160bpm [1324b/mi] 98cal 4) 0.12m - 55(7:56/m) 154/155bpm [1221b/mi] 10cal ![]()
Split Summary
=== 1) 1m - 12:06(12:06/m) 108/122bpm [1307b/mi] 91cal 2) 0.05m - 39(12:24/m) 115/119bpm [1425b/mi] 5cal ![]() |
Split Summary
=== 1) 1m - 13:30(13:30/m) 110/135bpm [1484b/mi] 95cal 2) 1m - 11:41(11:41/m) 113/132bpm [1320b/mi] 94cal 3) 1m - 11:45(11:45/m) 124/138bpm [1458b/mi] 100cal 4) 1m - 11:58(11:58/m) 121/141bpm [1448b/mi] 98cal 5) 1m - 12:22(12:22/m) 115/129bpm [1421b/mi] 92cal 6) 1m - 12:06(12:06/m) 126/141bpm [1524b/mi] 97cal 7) 1m - 12:35(12:35/m) 122/142bpm [1536b/mi] 99cal 8) 1m - 12:33(12:33/m) 122/136bpm [1530b/mi] 106cal 9) 1m - 11:55(11:55/m) 115/130bpm [1371b/mi] 91cal 10) 1m - 12:31(12:31/m) 122/136bpm [1528b/mi] 100cal 11) 0.19m - 2:00(10:32/m) 120/126bpm [1264b/mi] 16cal 90/30 ![]() |
Split Summary
=== 1) 1m - 11:12(11:12/m) 116/134bpm [1299b/mi] 94cal 2) 1m - 11:13(11:13/m) 128/146bpm [1437b/mi] 102cal 3) 1m - 10:46(10:46/m) 133/144bpm [1432b/mi] 99cal 4) 0.36m - 3:38(10:03/m) 142/143bpm [1428b/mi] 38cal ![]()
Split Summary
=== 1) 0.93m - 26:03(27:55/m) 82/96bpm [2289b/mi] 104cal 36/69rpm ![]()
Split Summary
=== 1) 1m - 26:19(26:19/m) 74/95bpm [1947b/mi] 90cal 40/70rpm 2) 0.13m - 3:11(24:06/m) 76/82bpm [1831b/mi] 10cal 36/66rpm ![]() |
Split Summary
=== 1) 1m - 23:16(23:16/m) 71/82bpm [1651b/mi] 86cal 47/66rpm 2) 0.25m - 5:41(23:07/m) 71/85bpm [1641b/mi] 29cal 48/66rpm ![]() |