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Sun 28th Apr 2024 at 1:45pm by Funky Chicken

Walk > General

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Time
47:12
Miles
2.33
Min/mi
20:15
Pacing
0%
Stride(cm)
81
Cals
258
Cadence
98
BPM
79
%MHR
46.4
B/mi
1608
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Family walk to shops and back. Right ankle and lower calf feeling a bit sensitive again towards end of walk - not sure if it's the heavier shoes or ankle worsening.

1) 1mi - 19:15(19:15/mi) 76/86bpm [1462b/mi] 108cal 48/77rpm 3.12/3.49mph
2) 1mi - 20:53(20:53/mi) 81/94bpm [1691b/mi] 115cal 47/58rpm 2.87/4.78mph
3) 0.33mi - 7:05(21:23/mi) 82/94bpm [1753b/mi] 35cal 47/51rpm 2.81/3.07mph

19:15 20:53 7:05

Pace

44%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	70 61-74	1516	101 82-154	1/2
0.13	2:34	1:13	19:26	71 68-78	1380	100 98-102	0/2
0.19	3:45	1:11	18:56	76 74-80	1439	100 98-102	1/2
0.25	4:57	1:12	19:11	76 71-80	1458	98 94-102	3/0
0.31	6:16	1:19	21:10	79 75-85	1673	97 88-100	3/1
0.38	7:29	1:12	19:16	81 78-86	1560	99 96-108	2/2
0.44	8:43	1:14	19:50	77 69-85	1527	102 92-120	3/1
0.50	9:53	1:10	18:44	78 74-83	1462	100 96-102	3/0
0.56	11:02	1:09	18:19	70 65-83	1282	100 100-102	2/0
0.63	12:18	1:16	20:11	66 62-71	1332	101 96-106	1/1
0.69	13:36	1:18	20:51	69 64-79	1438	99 96-104	1/2
0.75	14:33	57	15:10	79 76-83	1198	105 102-110	1/1
0.81	15:37	1:05	17:17	81 78-83	1400	106 104-108	0/2
0.88	16:46	1:09	18:22	83 77-86	1524	103 96-106	1/3
0.94	18:02	1:16	20:16	79 75-85	1601	95 90-100	2/0
1.00	19:14	1:11	19:01	75 71-77	1426	100 96-104	3/0
1.06	20:29	1:15	20:04	74 71-76	1485	94 90-98	5/0
1.13	21:42	1:13	19:23	75 70-79	1454	99 96-106	2/0
1.19	22:51	1:09	18:30	85 79-88	1573	102 96-106	1/1
1.25	24:03	1:12	19:12	85 83-87	1632	100 94-104	2/1
1.31	25:23	1:20	21:27	82 77-85	1759	94 84-100	5/0
1.38	26:42	1:19	21:05	76 70-80	1603	94 90-104	4/0
1.44	28:02	1:19	21:11	76 72-81	1610	94 88-102	1/4
1.50	32:47	4:45 +3:22	1:16:03	78 72-84	5932	99 90-104	0/6
1.56	34:23	1:36	25:36	77 73-79	1972	100 94-104	0/3
1.63	43:58	9:35 +8:58	2:33:16	83 78-87	12721	100 92-104	1/3
1.69	45:59	2:01	32:12	86 82-89	2769	98 90-106	1/1
1.75	47:19	1:20	21:20	86 82-91	1834	96 88-104	1/1
1.81	48:36	1:18	20:44	87 83-92	1804	92 86-98	0/2
1.88	49:46	1:10	18:36	88 84-92	1636	97 94-102	0/3
1.94	51:08	1:22	21:47	86 81-93	1874	100 92-116	1/1
2.00	52:27	1:19	21:05	82 73-90	1729	99 84-104	1/1
2.06	53:43	1:16	20:12	83 77-88	1677	98 92-102	1/2
2.13	55:05	1:22	21:56	83 74-92	1821	90 82-94	2/0
2.19	56:21	1:16	20:22	81 78-86	1650	96 94-100	2/1
2.25	57:46	1:25	22:32	80 75-85	1803	95 90-100	0/2
2.31	59:09	1:23	22:13	81 76-85	1799	93 88-100	0/2
2.33	59:32	23	20:33	87 85-88	1789	96 94-98	0/1

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	34:38
12 2.2%	19:18
11 2.3%	19:24
See your biggest climbs

Cadence

98 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:07	18:21	More
1km	11:35	18:39	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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