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Mon 6th May 2024 at 5:57am by Funky Chicken

Run > General
  • Time
    1:10:00
  • Miles
    7.22
  • Min/mi
    9:42
  • Pacing
    91.7%
  • WAVA
    48.52
  • Stride(cm)
    113
  • Cals
    770
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1225
  • Asc(m)
    129
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

4:30 warm-up / 30 sec walk
4:30 min run / 30 sec walk x10
5 min “warm-down”
+ extra 30 sec walk / 4:30 min run x2

1) 0.42mi - 4:30(10:45/mi) 107/120bpm [1150b/mi] 43cal 5.58/6.01mph
2) 0.04mi - 30(12:46/mi) 118/121bpm [1507b/mi] 5cal 4.7/6.01mph
3) 0.46mi - 4:30(9:43/mi) 118/129bpm [1147b/mi] 49cal 6.17/6.76mph
4) 0.04mi - 30(13:00/mi) 120/122bpm [1560b/mi] 5cal 4.61/6.18mph
5) 0.49mi - 4:30(9:16/mi) 121/125bpm [1121b/mi] 50cal 6.48/6.72mph
6) 0.04mi - 30(12:40/mi) 122/128bpm [1546b/mi] 5cal 4.74/6.45mph
7) 0.48mi - 4:30(9:25/mi) 120/128bpm [1129b/mi] 47cal 6.38/6.47mph
8) 0.04mi - 30(12:08/mi) 128/129bpm [1552b/mi] 5cal 4.95/6.41mph
9) 0.5mi - 4:30(8:59/mi) 127/131bpm [1140b/mi] 52cal 6.68/6.89mph
10) 0.04mi - 30(13:29/mi) 127/129bpm [1712b/mi] 5cal 4.45/6.74mph
11) 0.49mi - 4:30(9:15/mi) 129/135bpm [1192b/mi] 53cal 6.49/6.66mph
12) 0.04mi - 30(14:05/mi) 127/132bpm [1788b/mi] 5cal 4.26/6.66mph
13) 0.47mi - 4:30(9:35/mi) 127/131bpm [1216b/mi] 49cal 6.26/6.57mph
14) 0.04mi - 30(12:15/mi) 126/128bpm [1543b/mi] 5cal 4.9/5.97mph
15) 0.48mi - 4:30(9:23/mi) 133/139bpm [1248b/mi] 55cal 6.4/6.78mph
16) 0.04mi - 30(13:40/mi) 130/134bpm [1776b/mi] 5cal 4.39/6.35mph
17) 0.48mi - 4:30(9:27/mi) 130/135bpm [1228b/mi] 49cal 6.35/6.82mph
18) 0.04mi - 30(12:05/mi) 134/135bpm [1618b/mi] 6cal 4.97/6.01mph
19) 0.47mi - 4:30(9:37/mi) 134/140bpm [1288b/mi] 52cal 6.24/6.95mph
20) 0.04mi - 30(12:06/mi) 132/134bpm [1598b/mi] 5cal 4.96/6.18mph
21) 0.49mi - 4:30(9:14/mi) 134/145bpm [1238b/mi] 52cal 6.5/6.87mph
22) 0.04mi - 30(12:06/mi) 129/132bpm [1560b/mi] 5cal 4.96/5.99mph
23) 0.53mi - 5:00(9:25/mi) 127/134bpm [1196b/mi] 50cal 6.37/6.68mph
24) 1mi - 9:36(9:36/mi) 134/141bpm [1286b/mi] 108cal 6.25/6.82mph
25) 0.04mi - 24(9:18/mi) 139/140bpm [1292b/mi] 5cal 6.46/6.64mph
4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 5:00 9:36 24

Pace

13% 72% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 99 68-113 1100 142 92-146 1/5
0.50 5:24 2:37 10:29 115 107-121 1205 142 122-154 4/4
0.75 7:50 2:26 9:44 121 110-129 1178 151 146-156 9/3
1.00 10:22 2:32 10:09 115 110-122 1167 145 124-158 3/16
1.25 12:39 2:17 9:09 121 114-125 1107 152 144-154 3/5
1.50 15:08 2:29 9:54 122 109-127 1208 143 122-154 3/5
1.75 17:29 2:21 9:23 119 110-124 1117 148 146-152 1/4
2.00 19:56 2:27 9:50 125 120-129 1228 146 126-154 3/3
2.25 22:11 2:15 9:00 125 118-131 1124 150 124-156 3/2
2.50 24:26 2:15 9:00 129 127-131 1162 153 150-156 0/3
2.75 26:55 2:29 9:55 126 117-134 1249 148 122-156 6/1
3.00 29:13 2:18 9:13 131 128-135 1207 152 148-154 3/2
3.25 31:45 2:31 10:06 124 116-131 1252 144 120-156 3/3
3.50 34:09 2:25 9:39 129 128-131 1244 147 142-150 6/1
3.75 36:34 2:25 9:39 127 119-135 1226 145 122-156 5/1
4.00 38:58 2:24 9:35 137 135-139 1313 152 148-156 8/0
4.25 41:26 2:28 9:53 128 122-137 1265 142 116-154 2/4
4.50 43:49 2:23 9:34 132 129-134 1262 150 146-154 5/2
4.75 46:27 2:37 10:30 132 126-140 1385 144 120-154 11/3
5.00 48:43 2:16 9:04 134 131-140 1215 151 148-156 2/4
5.25 51:08 2:25 9:40 130 122-135 1257 146 126-156 5/2
5.50 53:29 2:21 9:25 138 131-144 1299 153 148-156 6/5
5.75 55:53 2:24 9:37 125 115-132 1202 142 124-154 1/10
6.00 58:18 2:25 9:39 129 121-131 1245 150 146-160 3/5
6.25 1:00:45 2:27 9:48 130 124-133 1274 146 124-152 2/7
6.50 1:03:06 2:21 9:23 132 124-139 1239 149 146-156 5/9
6.75 1:05:37 2:31 10:03 136 127-141 1367 148 124-156 6/2
7.00 1:08:00 2:24 9:35 134 128-136 1285 150 148-156 5/5
7.22 1:10:00 2:00 9:00 136 131-139 1223 150 146-154 5/8

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 129m, Range 42m, Flat prediction 1:10:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 9:42
11 2.5% 9:21
See your biggest climbs

Cadence

147 (160 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 149 6.8 1:04:11 9:28
Walk 8.3 124 0.4 5:49 13:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.18% More
800m 4:27 8:57 42.46% More
1km 5:43 9:13 43.02% More
Mile 9:14 9:14 45.44% More
5k 29:38 9:32 48.14% More
5 miles 47:54 9:35 48.46% More
10k 59:33 9:35 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.10
5km 27:49 8:57 51.29
5M 46:49 9:22 49.58
10km 59:24 9:34 48.78
10M 1:39:59 10:00 47.88
Half 2:14:22 10:15 46.76
20M 3:33:30 10:41 46.63
Mara 4:46:55 10:57 46.27
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