Sat 13th Apr 2024 at 9:33am by Funky Chicken

Walk > General

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Time
39:58
Miles
2.13
Min/mi
18:46
Pacing
0%
Stride(cm)
81
Cals
251
Cadence
105
BPM
97
%MHR
56.7
B/mi
1820
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 101/113bpm [2051b/mi] 127cal 44/58rpm 2.95/26.93mph
2) 1mi - 17:25(17:25/mi) 95/111bpm [1654b/mi] 109cal 52/59rpm 3.45/3.95mph
3) 0.13mi - 2:15(17:49/mi) 93/97bpm [1657b/mi] 15cal 51/56rpm 3.37/3.61mph

20:19 17:25 2:15

Pace

18%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	103 101-106	2402	95 90-98	0/0
0.13	2:58	1:30	24:05	107 103-112	2578	97 90-108	0/0
0.19	4:21	1:23	22:10	106 103-111	2350	100 96-104	0/0
0.25	5:52	1:31	24:19	104 102-109	2528	100 96-104	0/0
0.31	7:07	1:15	19:56	102 101-105	2034	103 100-106	0/0
0.38	8:18	1:12	19:04	100 98-102	1907	104 98-110	0/0
0.44	9:27	1:08	18:16	100 97-103	1827	103 102-106	0/0
0.50	10:39	1:13	19:21	101 97-105	1955	101 96-106	0/0
0.56	11:51	1:11	19:00	102 93-107	1938	103 100-106	0/0
0.63	13:04	1:13	19:35	96 95-98	1880	102 100-104	0/0
0.69	14:17	1:12	19:18	95 91-98	1834	101 96-106	0/0
0.75	15:33	1:16	20:20	99 96-103	2014	103 100-110	0/0
0.81	16:45	1:13	19:21	96 92-100	1858	102 102-104	0/0
0.88	18:02	1:16	20:22	96 93-99	1956	101 98-104	0/0
0.94	23:12	5:10 +4:17	1:22:37	96 88-102	7931	103 100-110	0/0
1.00	24:35	1:23	22:16	108 96-113	2405	102 100-106	0/0
1.06	25:54	1:18	20:55	98 92-110	2051	106 102-116	0/0
1.13	26:59	1:05	17:24	91 88-93	1583	110 106-116	0/0
1.19	28:01	1:02	16:28	92 88-94	1514	109 104-114	0/0
1.25	29:05	1:04	17:07	89 82-95	1524	109 104-114	0/0
1.31	30:10	1:05	17:21	92 87-94	1597	106 100-112	0/0
1.38	31:15	1:05	17:17	95 91-101	1642	106 102-110	0/0
1.44	32:18	1:03	16:55	106 104-108	1793	108 106-114	0/0
1.50	33:22	1:04	17:07	99 95-104	1695	109 106-112	0/0
1.56	34:28	1:06	17:28	99 96-103	1729	109 106-116	0/0
1.63	35:34	1:06	17:32	94 90-101	1649	108 104-110	0/0
1.69	36:41	1:07	18:00	95 93-99	1710	108 106-114	0/0
1.75	37:43	1:02	16:33	95 91-98	1573	109 106-114	0/0
1.81	38:46	1:03	16:47	92 86-95	1544	110 96-118	0/0
1.88	39:51	1:05	17:24	92 91-94	1601	107 104-110	0/0
1.94	40:56	1:05	17:19	93 89-96	1611	107 104-112	0/0
2.00	42:00	1:03	16:55	97 93-100	1640	109 106-112	0/0
2.06	43:01	1:02	16:29	91 87-96	1499	109 106-112	0/0
2.13	44:14	1:13	19:21	94 91-96	1819	105 100-112	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	22:24
See your biggest climbs

Cadence

105 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:30	17:05	More
1km	10:37	17:06	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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