Sat 13th Apr 2024 at 2:15pm by Funky Chicken

Bike > General

Follow User
0 👍

Time
55:38
Miles
11.17
Mph
12
Pacing
0%
FBI
51.04
Cals
668
BPM
133
%MHR
77.8
B/mi
662
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 24:46(4:57/mi) 132/154bpm [654b/mi] 305cal 12.12/20mph
2) 5mi - 23:34(4:43/mi) 138/151bpm [650b/mi] 301cal 12.73/21.58mph
3) 1.17mi - 7:18(6:16/mi) 129/151bpm [807b/mi] 62cal 9.59/16.34mph

24:46 23:34 7:18

Pace

16%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.24	110 85-126	587	8/4
1.00	5:30	2:50	10.60	132 122-141	747	19/5
1.50	8:41	3:11	9.43	144 140-147	916	25/0
2.00	11:17	2:37	11.49	143 134-151	747	14/8
2.50	13:18	2:01	14.88	122 110-140	492	3/35
3.00	15:26	2:08	14.07	119 113-130	508	0/20
3.50	17:46	2:19	12.93	131 123-136	608	3/7
4.00	20:20	2:34	11.69	133 120-139	683	9/3
4.50	22:39	2:20	12.86	130 106-153	606	11/6
5.00	24:45	2:06	14.31	139 126-150	583	1/8
5.50	26:31	1:45	17.11	139 132-144	488	2/7
6.00	28:54	2:24	12.51	136 121-146	653	5/16
6.50	30:53	1:59	15.13	136 120-145	539	5/9
7.00	33:19	2:25	12.39	135 129-141	654	7/2
7.50	35:37	2:19	12.98	138 131-144	638	9/2
8.00	38:11	2:34	11.72	138 136-143	706	8/2
8.50	40:17	2:06	14.30	136 124-142	571	3/13
9.00	42:22	2:05	14.35	137 135-143	573	3/5
9.50	45:06	2:44	10.98	139 132-143	760	8/4
10.00	48:19	3:13	9.33	140 119-151	900	24/5
10.50	51:04	2:45	10.92	140 129-151	769	8/13
11.00	54:39	3:35	8.38	125 104-135	895	6/11
11.17	55:38	59	10.18	117 105-127	690	3/2

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.8%	9.8
16 3.2%	11.9
14 2.2%	11.4
13 4.7%	10.1
10 1.2%	16.2
10 4.3%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:39	3:19	More
1km	2:11	3:31	More
Mile	3:43	3:43	More
5k	12:50	4:08	More
5 miles	21:23	4:17	More
10k	27:48	4:28	More
10 miles	48:06	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:17	4:56
20km	1:02:31	5:02
15 miles	1:16:49	5:07
20 miles	1:45:15	5:16
40km	2:13:31	5:22
25 miles	2:14:22	5:22
42km	2:20:50	5:24
50 miles	4:46:56	5:44
56 miles	5:24:49	5:48
100 miles	10:12:42	6:08
112 miles	11:33:37	6:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry