Lefromage

About Me
I am a Vegan runner who used to do a lot of running and jogging but got sidelined and then struck with PTSD. I am on the way back Show More...

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What's the biggest challenge that awaits you? Not getting ill with mental illness and being in some sort of control. Not having a flare up of gout and keeping out of the way of negativity and stupidity.

Recent Blogs
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My parkrun
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Recent Training
23rd Apr	General	4mi	1:19:00
22nd Apr	General	3mi	1:06:00
22nd Apr	General	6.6mi	2:08:00
21st Apr	General	5mi	1:48:00
20th Apr	General	7mi	2:09:00

12 Month Benchmarks
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Recent Pictures	Show more

2024 Targets	Set your targets
Run 100 Walk 1000

Recent Threads
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Buddies (19)

Followers (4)

Badges Collected	See available badges
+ 107 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2019	2020	PB	WB
5km	11	25:05 54.76		37:13 40.54	33:51 44.95	25:05 8:04/mi	54.76
6km	1	40:00 41.41				40:00 10:44/mi	41.41
10km	14	53:30 52.02	58:34 47.90		1:12:00 43.08	53:30 8:37/mi	52.02
10mi	2	1:27:10 52.71				1:27:10 8:43/mi	52.71
13.1mi	3	2:04:07 48.94	2:11:00 46.75			2:04:07 9:28/mi	48.94
16mi	2	2:42:18 46.31	2:56:43 42.89			2:42:18 10:09/mi	46.31
26.2mi	1		5:39:00 37.88			5:39:00 12:56/mi	37.88

2020		Result	WAVA	Distance
29 Feb	Southend parkrun	35:43	42.60	5km
15 Feb	Southend parkrun	35:04	43.39	5km
8 Feb	Greenwich Park Meridian 5k and 10K Race SB	1:12:00	43.08	10km
1 Feb	Southend parkrun SB	33:51	44.95	5km
25 Jan	Southend parkrun	35:39	42.68	5km
11 Jan	Southend parkrun	35:25	42.96	5km
4 Jan	Southend parkrun	37:51	40.20	5km
2019		Result	WAVA	Distance
28 Dec	Southend parkrun SB	37:13	40.54	5km
2008		Result	WAVA	Distance
10 Aug	Kent 50 Mile Challenge		0.00	52.4mi
4 Jun	BHF Hearts First Jog - Canary Wharf	56:00	50.09	10km
13 Apr	London Marathon PB	5:39:00	37.88	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:56:43	42.89	16mi
16 Mar	Sevenoaks Rotary Knole Park 10k	1:00:11	46.61	10km
9 Mar	Brentwood Half Marathon SB	2:11:00	46.75	13.1mi
2 Mar	Greenwich Meridian 10K SB	58:34	47.90	10km
23 Feb	Moonlight Challenge		0.00	30mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	40:00	41.41	6km
2 Dec	Luton Marathon		0.00	26.2mi
18 Nov	Jersey Half Marathon PB	2:04:07	48.94	13.1mi
11 Nov	Stebbing 10 PB	1:27:10	52.71	10mi
4 Nov	Billericay Striders 10K PB	53:30	52.02	10km
14 Oct	Asics Kingston Running Festival PB	2:42:18	46.31	16mi
7 Oct	Southend Classic 10k	57:43	48.22	10km
16 Sep	Robin Hood Half Marathon	2:19:17	43.61	13.1mi
9 Sep	Middlesex & Open 10k	56:05	49.62	10km
18 Aug	London Pride Run	56:09	49.56	10km
12 Aug	Sherunsheruns Bluewater 10K	57:27	48.44	10km
15 Jul	BUPA Great Capital Run	57:13	48.64	10km
24 Jun	Orpington 10K	59:19	46.92	10km
17 Jun	Cancerbackup fathers Day Fun Run	54:13	51.33	10km
25 May	Serpentine Last Friday of the Month 5k PB	25:05	54.76	5km
20 May	Great Baddow 10	1:34:46	48.48	10mi
27 Apr	Serpentine Last Friday of the Month 5k	25:16	54.36	5km
25 Mar	Sevenoaks Rotary Knole Park 10k	1:03:29	43.84	10km
4 Mar	Greenwich Meridian 10k	1:00:29	46.01	10km
23 Feb	Serpentine Last Friday of the Month 5k	27:17	50.34	5km
26 Jan	Serpentine Last Friday of the Month 5k	27:13	50.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	176	186	219	155	0	0	0	0	0	0	0	0	735
2023	0	0	0	19	0	0	0	0	0	0	0	73	93
2023	6	3	0	5	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	74	76	0	0	0	150
2022	21	51	12	0	0	0	0	45	0	0	3	0	133
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2021	0	0	26	0	19	0	0	8	14	0	0	0	68
2020	157	65	0	0	0	0	19	64	0	0	0	0	304
2020	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	118	18	123	259
2018	0	0	0	0	0	0	0	0	18	33	20	0	70
2018	0	0	0	0	0	0	0	50	37	55	23	0	165
2018	0	0	0	0	0	0	0	31	71	0	0	0	103
2016	0	0	0	0	134	52	0	0	0	0	0	0	186
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2014	0	6	107	87	16	0	0	0	0	0	0	0	215
2008	0	0	0	0	0	0	43	0	0	0	0	0	43
2008	48	64	66	70	84	52	105	125	8	0	0	0	621
2008	0	78	66	38	0	0	10	86	142	0	0	0	420
2007	3	3	12	3	19	19	6	12	29	129	65	35	336

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3mi, 1:01:00 Walk - General My second short of the day to boost overall steps Add a comment 3mi, 1:05:00 Walk - General A nice walk in the sun Add a comment	8.4mi, 2:37:00 Walk - General A good long walk Add a comment	3mi, 1:07:00 Walk - General A short Easter Sunday walk Add a comment	5mi, 1:42:00 Walk - General Nice Bank holiday walk. Add a comment	3.2mi, 1:11:00 Walk - General Another lazier day. Must do better Add a comment	4.5mi, 1:29:00 Walk - General Still not brilliant but getting back to higher mileage Add a comment	4mi, 1:26:00 Walk - General That's more like it. Back in the game. 4th Apr 2024, 7:24pm Ness wrote: 👏 Add a comment 6.5mi, 2:16:00 Walk - General At last back into long walking. Easter took its toll. 4th Apr 2024, 9:23am Ness wrote: Good to see you getting back into it. Well done. 4th Apr 2024, 10:41am Lefromage wrote: Thanks Ness 👣👣👣 Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.5mi, 1:14:00 Walk - General A short walk due to a busy day. 6th Apr 2024, 7:46am Ness wrote: Hope you have a good day 6th Apr 2024, 7:34pm Lefromage wrote: Thanks,a bit late replying. Hope your day was fantastic. 👣 6th Apr 2024, 7:35pm Ness wrote: It was good. Thank you 😊 Add a comment	4.5mi, 1:40:00 Walk - General A nice early evening walk to push up the steps Add a comment 5mi, 1:45:00 Walk - General A good morning walk to wet the appetite Add a comment	3mi, 1:04:00 Walk - General Short walk day Add a comment	2.5mi, 51:00 Walk - General A hat trick of walks today to make up for lack of walking yesterday. Add a comment 3mi, 1:03:00 Walk - General A lunchtime walk Add a comment 5.5mi, 1:55:00 Walk - General Nice early morning walk Add a comment	6mi, 2:04:00 Walk - General A brisk evening walk. Add a comment	5.3mi, 1:49:00 Walk - General A nice unplanned walk Add a comment	6.6mi, 2:17:00 Walk - General A nice long morning walk Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6mi, 2:10:00 Walk - General A walk around a beautiful park and lakes Add a comment	8mi, 2:55:00 Walk - General A good long walk 14th Apr 2024, 8:48am Ness wrote: Nice one 14th Apr 2024, 9:42am Lefromage wrote: Thanks 👣 14th Apr 2024, 9:42am Lefromage wrote: Thanks 👣 Add a comment	9.5mi, 3:15:00 Walk - General A long walk in the parks Add a comment	4.5mi, 1:49:00 Walk - General An afternoon walk with colleagues Add a comment 6.6mi, 2:02:00 Walk - General A nice brisk early morning start to the day. A bit windy out but very bracing indeed. 15th Apr 2024, 8:47am Ness wrote: Hope it wasn't raining like here. 15th Apr 2024, 9:09am Lefromage wrote: No, it was mild but a tad windy, the rain will come later i suspect. Add a comment	6.3mi, 2:10:00 Walk - General Keeping the motivation going Add a comment	3.1mi, 1:05:00 Walk - General Short walk today Add a comment	5mi, 1:47:00 Walk - General A nice walk through a church and graveyard, a park and some beautiful flowers en route. 18th Apr 2024, 6:12pm Ness wrote: Nice Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.5mi, 57:00 Walk - General An easy walk Add a comment 7mi, 2:26:00 Walk - General A good walk around a nature reserve Add a comment	7mi, 2:09:00 Walk - General A good evening walk around a couple of parks 21st Apr 2024, 9:27am Ness wrote: Lovely photos! Add a comment 3mi, 1:04:00 Walk - General A nice day for my first walk of the day. Add a comment	5mi, 1:48:00 Walk - General A good day for walking Add a comment	3mi, 1:06:00 Walk - General A nice evening walk. Add a comment 6.6mi, 2:08:00 Walk - General A beautiful morning to walk with the sun shining,baby geese and lots of lovely trees Add a comment	4mi, 1:19:00 Walk - General A shorter walk today Add a comment	-	-

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