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Thu 1st May 2025 at 8:25pm by Totoro

Walk > General
  • Time
    30:52
  • Miles
    1.38
  • Min/mi
    22:22
  • Stride(cm)
    65
  • Cals
    153
  • Cadence
    110
  • BPM
    111
  • %MHR
    62.4
  • B/mi
    2483
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 112/130bpm [2468b/mi] 113cal 49/63rpm 2.72/3.21mph
2) 0.38mi - 8:50(23:19/mi) 108/116bpm [2518b/mi] 40cal 50/58rpm 2.57/3.61mph
22:02 8:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 121 112-130 2326 113 110-116 7/1
0.13 2:40 1:28 23:33 114 109-117 2685 113 110-118 9/2
0.19 4:13 1:32 24:39 114 109-115 2811 113 110-116 4/10
0.25 5:32 1:19 21:01 110 107-112 2311 114 110-126 1/7
0.31 6:50 1:18 20:48 112 107-114 2329 113 108-116 10/12
0.38 8:11 1:22 21:49 111 108-113 2421 109 104-114 9/10
0.44 9:35 1:23 22:13 111 106-114 2467 112 108-118 9/6
0.50 10:51 1:17 20:24 111 109-113 2265 111 106-116 8/7
0.56 12:09 1:18 20:42 114 108-119 2360 111 108-114 4/8
0.63 13:32 1:23 22:06 111 109-113 2453 110 104-120 7/8
0.69 14:50 1:18 20:49 112 108-117 2332 111 110-114 7/9
0.75 16:32 1:42 27:07 113 110-115 3064 112 106-118 7/6
0.81 17:54 1:22 21:57 111 108-114 2436 109 106-110 5/10
0.88 19:15 1:21 21:32 110 104-114 2369 109 108-110 6/5
0.94 20:37 1:23 22:01 109 103-113 2399 111 108-120 4/7
1.00 22:02 1:25 22:33 109 106-114 2458 108 104-114 7/8
1.06 23:30 1:28 23:31 113 111-114 2658 106 102-110 3/11
1.13 24:51 1:21 21:43 112 110-115 2431 111 108-116 16/3
1.19 26:18 1:27 23:06 109 105-112 2518 110 106-114 5/9
1.25 27:44 1:26 22:56 104 100-111 2386 109 106-114 2/8
1.31 29:13 1:29 23:47 105 100-109 2497 107 104-110 10/8
1.38 30:45 1:32 24:30 107 99-111 2621 106 100-110 4/5
1.38 30:52 7 28:50 107 106-107 3085 104 104-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:30 21:07 More
    1km 13:26 21:38 More
    Mile 21:52 21:52 More

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