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smallclanger F55

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About Me
Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!
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Recent Blogs
Chester metric marathon Oct 2015
VLM 2014..to all you runners out there Apr 2014
mmmmmm... Jun 2008
whoopee! Mar 2008
an update Feb 2008
Recent Training
25th Oct
General 8mi 2:39:34
17th Oct
General 0.7mi 21:27
11th Oct
General 3.2mi 55:01
10th Oct
General 9.5mi 3:28:00
7th Oct
General 1mi 1:03:51
12 Month Benchmarks Run Bike
Mile 10:59 3:04
5k 37:22 10:04
5mi 1:06:40 18:24
10k 1:33:20 24:18
Recent Pictures
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Recent Threads
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Buddies (10)
Followers (2)
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