smallclanger
F55 Cheshire

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About Me
Don’t take the ability to run for granted anymore. If I can run I will!
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Recent Blogs
Chester metric marathon Oct 2015
VLM 2014..to all you runners out there Apr 2014
mmmmmm... Jun 2008
whoopee! Mar 2008
an update Feb 2008
Recent Training
30th Jan
Treadmill 1.9mi 30:00
26th Jan
General 1.2mi 51:06
26th Jan
Run-Walk 2.2mi 35:00
24th Jan
General 1mi 1:05:09
20th Jan
General 1mi 39:54
12 Month Benchmarks Run Bike
Mile 4:46 3:15
5k 33:05 10:35
Recent Pictures
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Recent Threads
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Buddies (10)
Followers (5)
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