Free training log and race listings for runners, bikers and swimmers

About Me
Loving my running and all that goes with it! Can’t beat the feeling when it works! Getting slower but having more fun! Show More...

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Recent Blogs
Chester metric marathon	Oct 2015
VLM 2014..to all you runners out there	Apr 2014
mmmmmm...	Jun 2008
whoopee!	Mar 2008
an update	Feb 2008

Recent Training
25th Oct	General	8mi	2:39:34
17th Oct	General	0.7mi	21:27
11th Oct	General	3.2mi	55:01
10th Oct	General	9.5mi	3:28:00
7th Oct	General	1mi	1:03:51

12 Month Benchmarks	Run	Bike
Mile	10:59	3:04
5k	37:22	10:04
5mi	1:06:40	18:24
10k	1:33:20	24:18

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Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 129 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi	50.92									8:28 50.92
5km	4	27:27 8:50/mi	54.15	27:30 50.20	35:56 38.98						27:27 54.15	28:23 52.78
5mi	6	42:01 8:24/mi	56.83						42:01 56.83	44:08 54.55	44:23 54.68	49:46 49.17	49:23 49.97
6.2mi	1	1:02:55 10:09/mi	45.72			1:02:55 45.72
10km	9	53:47 8:39/mi	55.86				1:03:01 46.50			53:47 55.86	57:45 52.46	58:44 52.03	1:02:23 49.40
6.8mi	1	1:17:05 11:25/mi	41.98						1:17:05 41.98
13.1mi	4	2:01:23 9:16/mi	53.21					2:16:06 47.05	2:01:23 53.21	2:05:51 51.77		2:18:44 47.79
26.2km	1	2:48:37 10:21/mi	48.80						2:48:37 48.80

2019		Result	WAVA	Distance
10 Apr	Essar Chester Spring 5 SB	49:23	57.11	5mi
7 Apr	Whitchurch 10K SB	1:02:23	56.97	10km
10 Mar	Chester 10k	1:03:33	55.92	10km
2018		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	1:20:00	44.42	10km
4 Nov	Fell Hell Moel Famau		0.00	10km
23 Aug	Mid Cheshire 5km SB	28:23	59.51	5km
29 Apr	Chester Half Marathon SB	2:18:44	54.76	13.1mi
14 Apr	Big Fetch Mile - Dudley PB	8:28	60.38	1mi
11 Apr	Essar Chester Spring 5 SB	49:46	56.01	5mi
4 Mar	Chester 10K SB	58:44	59.78	10km
2017		Result	WAVA	Distance
4 Nov	Cheshire 10k SB	57:45	60.06	10km
24 Aug	Mid Cheshire 5k Summer PB	27:27	60.85	5km
12 Apr	Chester Spring 5 SB	44:23	62.06	5mi
2016		Result	WAVA	Distance
30 Jul	Dee Mile	36:18	0.00	2km
17 Jul	Deva Divas	14:13 / 1:00:10 / 26:47	0.00	750metres/25km/5km
15 May	Chester Half Marathon SB	2:05:51	58.92	13.1mi
17 Apr	Port Sunlight 10k PB	53:47	63.73	10km
13 Apr	Trajan Chester Spring 5 SB	44:08	61.70	5mi
7 Feb	Nick Beer 10k	55:55	61.30	10km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Metric Marathon PB	2:48:37	54.71	26.2km
13 Sep	Lake Vyrnwy Half Marathon PB	2:01:23	60.37	13.1mi
15 Apr	CHESTER SPRING 5 PB	42:01	64.06	5mi
14 Feb	Parbold Hill Race PB	1:17:05	47.74	6.75mi
2014		Result	WAVA	Distance
18 May	Chester half marathon SB	2:16:06	53.21	13.1mi
2013		Result	WAVA	Distance
7 Apr	The Great Wrexham Road Runner SB	1:03:01	52.54	10km
2011		Result	WAVA	Distance
9 Oct	Flintshire 10K PB	1:02:55	51.46	6.2mi
2009		Result	WAVA	Distance
26 Sep	race for life 10K	1:02:34	50.97	10km
6 Sep	deestriders off road series	45:02	56.36	5mi
10 May	race for life SB	35:56	43.04	5km
2007		Result	WAVA	Distance
20 May	Rhyl Race for Life SB	27:30	55.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	0	4	3	0	16	0	0	0	0	0	0	86
2021	0	0	0	1.9	5.2	6.4	6.6	3.9	4.9	0	0	0	28.8
2021	0	0	0	10	17	12	0	0	18	5	0	0	61
2021	14	34	25	22	3	32	37	58	70	0	0	0	297
2020	0	1	0	20	6	17	7	0	9	60	29	28	177
2020	0	4.8	2.4	0	0	4.8	7.1	6.2	3.4	6.7	1.5	0.3	37.2
2020	70	53	51	21	14	33	28	35	24	31	22	27	410
2020	0	0	58	80	58	75	134	91	68	15	25	0	605
2019	0	0	4	0	0	0	3	0	0	0	0	3	10
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	1	1.3	51.3
2019	35	31	43	48	35	47	48	36	33	39	34	12	442
2019	68	65	105	57	90	56	28	71	34	13	9	19	616
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	50	4	46	54	606
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	8	7	6	0	0	0	0	0	0	0	0	0	22
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
2.7mi, 44:31 Cross - General Split Summary === 1) 0.62m - 10:25(16:46/m) 96/113bpm [1609b/mi] 40cal 58/61rpm 3.58/11.75mph 2) 0.01m - 7(15:51/m) 100/100bpm [1586b/mi] 57/58rpm 3.78/4.36mph 3) 0m - 5(22:14/m) 99/99bpm [2201b/mi] 59/59rpm 2.7/3.26mph 4) 0.62m - 10:00(16:06/m) 100/112bpm [1610b/mi] 38cal 58/61rpm 3.73/4.74mph 5) 0.62m - 9:46(15:43/m) 106/115bpm [1667b/mi] 41cal 57/61rpm 3.82/4.57mph 6) 0.62m - 10:40(17:09/m) 97/107bpm [1664b/mi] 32cal 57/61rpm 3.5/4.38mph 7) 0.21m - 3:29(16:52/m) 100/116bpm [1687b/mi] 11cal 57/58rpm 3.56/4.15mph Add a comment 2.7mi, 43:40 Cross - General Split Summary === 1) 0.62m - 10:30(16:54/m) 117/126bpm [1976b/mi] 64cal 58/63rpm 3.55/4.38mph 2) 0.62m - 9:44(15:40/m) 117/143bpm [1834b/mi] 53cal 60/124rpm 3.83/6.18mph 3) 0.62m - 9:37(15:28/m) 115/122bpm [1778b/mi] 47cal 59/62rpm 3.88/4.4mph 4) 0.62m - 9:58(16:03/m) 112/135bpm [1797b/mi] 41cal 58/62rpm 3.74/4.68mph 5) 0.2m - 3:46(18:32/m) 108/118bpm [2002b/mi] 13cal 58/61rpm 3.24/4.3mph 6) 0m - 1(40:21/m) 99/99bpm [3995b/mi] 58/61rpm 1.49/0mph 7) 0m - 2(1:22:15/m) 99/99bpm [8143b/mi] 61/61rpm 0.73/1.04mph 8) 0m - 3(28:55/m) 100/102bpm [2891b/mi] 61/61rpm 2.08/1.96mph Add a comment	4.2mi, 2:07:29 Cross - General Split Summary === 1) 0.62m - 32:23(52:07/m) 87/127bpm [4533b/mi] 95cal 53/78rpm 1.15/2.67mph 2) 0.62m - 16:01(25:47/m) 105/111bpm [2706b/mi] 63cal 50/62rpm 2.33/2.84mph 3) 0.62m - 15:39(25:12/m) 105/122bpm [2646b/mi] 58cal 49/61rpm 2.38/3.23mph 4) 0.62m - 22:45(36:36/m) 101/147bpm [3697b/mi] 74cal 49/61rpm 1.64/3.03mph 5) 0.62m - 16:38(26:47/m) 115/128bpm [3080b/mi] 78cal 53/61rpm 2.24/3.26mph 6) 0.62m - 14:08(22:44/m) 102/111bpm [2320b/mi] 39cal 50/61rpm 2.64/3.13mph 7) 0.44m - 9:55(22:19/m) 100/106bpm [2232b/mi] 27cal 51/61rpm 2.69/3.01mph Add a comment	-	-	-	0.5mi, 9:56 Cross - General Split Summary === 1) 0.53m - 9:56(18:35/m) 98/104bpm [1821b/mi] 39cal 59/108rpm 3.23/4.49mph Add a comment 0.5mi, 9:40 Cross - General Split Summary === 1) 0.49m - 9:40(19:52/m) 101/117bpm [2006b/mi] 41cal 59/63rpm 3.02/4.99mph Add a comment 4mi, 1:55:50 Cross - General Split Summary === 1) 0.62m - 12:02(19:22/m) 109/121bpm [2111b/mi] 62cal 58/62rpm 3.1/4.28mph 2) 0.62m - 10:06(16:15/m) 111/119bpm [1803b/mi] 49cal 58/61rpm 3.69/4.55mph 3) 0.62m - 45:02(1:12:28/m) 98/133bpm [7101b/mi] 142cal 58/67rpm 0.83/4.49mph 4) 0.62m - 17:17(27:50/m) 99/125bpm [2755b/mi] 55cal 57/62rpm 2.16/4.61mph 5) 0.62m - 11:08(17:55/m) 101/109bpm [1809b/mi] 36cal 57/69rpm 3.35/4.19mph 6) 0.62m - 16:28(26:30/m) 104/131bpm [2756b/mi] 60cal 58/79rpm 2.26/4.36mph 7) 0.22m - 3:48(17:22/m) 115/122bpm [1998b/mi] 18cal 57/61rpm 3.45/4.28mph Add a comment 2.6mi, 46:26 Cross - General Split Summary === 1) 0.62m - 14:28(23:17/m) 103/113bpm [2398b/mi] 64cal 59/63rpm 2.58/4.38mph 2) 0.62m - 10:44(17:17/m) 107/116bpm [1849b/mi] 47cal 60/64rpm 3.47/4.78mph 3) 0.62m - 9:32(15:21/m) 114/126bpm [1750b/mi] 47cal 59/62rpm 3.91/4.4mph 4) 0.62m - 10:05(16:14/m) 113/131bpm [1835b/mi] 44cal 59/64rpm 3.7/4.74mph 5) 0.07m - 1:36(21:22/m) 110/122bpm [2350b/mi] 6cal 58/61rpm 2.81/4.11mph Add a comment 2.8mi, 47:34 Cross - General Split Summary === 1) 0.62m - 11:09(17:57/m) 117/144bpm [2101b/mi] 68cal 59/63rpm 3.34/4.86mph 2) 0.62m - 10:15(16:30/m) 125/132bpm [2063b/mi] 67cal 58/62rpm 3.64/4.76mph 3) 0.62m - 9:38(15:31/m) 114/121bpm [1768b/mi] 42cal 60/62rpm 3.87/4.4mph 4) 0.62m - 9:56(15:59/m) 116/124bpm [1854b/mi] 44cal 60/64rpm 3.75/4.78mph 5) 0.27m - 6:35(24:50/m) 114/124bpm [2830b/mi] 26cal 61/64rpm 2.42/4.47mph Add a comment	0.5mi, 6:17 Cross - General Split Summary === 1) 0.53m - 6:17(11:47/m) 96/104bpm [1132b/mi] 24cal 59/65rpm 5.09/77.23mph Add a comment 0.3mi, 6:23 Cross - General Split Summary === 1) 0.32m - 6:23(20:13/m) 91/96bpm [1839b/mi] 22cal 60/63rpm 2.97/4.76mph Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	1mi, 1:03:51 Cross - General Split Summary === 1) 0.62m - 54:11(1:27:11/m) 92/127bpm [8021b/mi] 179cal 57/64rpm 0.69/4.32mph 2) 0.36m - 9:40(26:49/m) 116/134bpm [3111b/mi] 50cal 56/62rpm 2.24/4.38mph Add a comment 4.6mi, 53:32 Run - Run-Walk Split Summary === 1) 1m - 12:11(12:11/m) 133/156bpm [1621b/mi] 95cal 4.92/6.24mph 2) 1m - 12:03(12:03/m) 145/165bpm [1746b/mi] 99cal 4.98/6.47mph 3) 1m - 10:55(10:55/m) 154/161bpm [1680b/mi] 98cal 5.5/6.45mph 4) 1m - 11:38(11:38/m) 154/169bpm [1791b/mi] 99cal 5.16/6.39mph 5) 0.58m - 6:46(11:37/m) 157/173bpm [1824b/mi] 61cal 5.17/6.12mph Fall part way round! Add a comment	-	-	9.5mi, 3:28:00 Cross - General Split Summary === 1) 0.62m - 12:06(19:29/m) 98/114bpm [1909b/mi] 48cal 56/62rpm 3.08/4.32mph 2) 0.62m - 11:42(18:50/m) 106/127bpm [1997b/mi] 50cal 56/63rpm 3.19/4.24mph 3) 0.62m - 12:11(19:37/m) 95/110bpm [1863b/mi] 35cal 55/61rpm 3.06/4.13mph 4) 0.62m - 11:41(18:48/m) 101/113bpm [1899b/mi] 39cal 55/61rpm 3.19/4.01mph 5) 0.62m - 11:18(18:11/m) 98/110bpm [1782b/mi] 34cal 56/62rpm 3.3/4.74mph 6) 0.62m - 13:25(21:35/m) 100/111bpm [2159b/mi] 42cal 56/61rpm 2.78/3.8mph 7) 0.62m - 10:56(17:36/m) 105/119bpm [1848b/mi] 40cal 55/58rpm 3.41/3.92mph 8) 0.62m - 12:46(20:32/m) 100/118bpm [2054b/mi] 38cal 55/61rpm 2.92/4.42mph 9) 0.62m - 15:49(25:27/m) 101/130bpm [2570b/mi] 51cal 55/61rpm 2.36/4.44mph 10) 0.62m - 36:58(59:30/m) 80/108bpm [4760b/mi] 71cal 55/61rpm 1.01/4.59mph 11) 0.62m - 13:09(21:09/m) 97/103bpm [2052b/mi] 43cal 54/61rpm 2.84/4.4mph 12) 0.62m - 11:01(17:44/m) 105/115bpm [1862b/mi] 44cal 54/63rpm 3.38/4.32mph 13) 0.62m - 11:09(17:57/m) 108/115bpm [1939b/mi] 44cal 56/63rpm 3.34/4.3mph 14) 0.62m - 10:39(17:09/m) 107/117bpm [1835b/mi] 39cal 57/64rpm 3.5/4.36mph 15) 0.62m - 10:56(17:35/m) 106/126bpm [1864b/mi] 37cal 56/61rpm 3.41/4.3mph 16) 0.12m - 2:13(17:49/m) 106/112bpm [1888b/mi] 7cal 56/61rpm 3.37/3.86mph Add a comment	3.2mi, 55:01 Cross - General Split Summary === 1) 0.62m - 12:14(19:41/m) 97/105bpm [1910b/mi] 47cal 58/61rpm 3.05/4.07mph 2) 0.62m - 10:06(16:16/m) 106/123bpm [1723b/mi] 43cal 59/119rpm 3.69/4.49mph 3) 0.62m - 10:04(16:11/m) 101/109bpm [1635b/mi] 34cal 57/62rpm 3.71/4.57mph 4) 0.62m - 10:43(17:14/m) 106/117bpm [1827b/mi] 42cal 57/61rpm 3.48/4.3mph 5) 0.62m - 10:28(16:50/m) 98/104bpm [1650b/mi] 30cal 57/61rpm 3.56/4.17mph 6) 0.08m - 1:27(18:56/m) 98/100bpm [1855b/mi] 4cal 56/59rpm 3.17/4.3mph Add a comment	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	-	-	0.7mi, 21:27 Cross - General Split Summary === 1) 0.62m - 16:30(26:34/m) 94/105bpm [2497b/mi] 59cal 54/64rpm 2.26/3.86mph 2) 0.11m - 4:57(43:20/m) 91/106bpm [3943b/mi] 14cal 54/61rpm 1.38/3.13mph Add a comment	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
-	-	-	-	-	8mi, 2:39:34 Cross - General Split Summary === 1) 0.62m - 10:46(17:19/m) 104/120bpm [1801b/mi] 49cal 58/61rpm 3.47/4.95mph 2) 0.62m - 11:00(17:42/m) 102/108bpm [1805b/mi] 41cal 58/121rpm 3.39/4.36mph 3) 0.62m - 17:08(27:35/m) 97/114bpm [2675b/mi] 54cal 56/61rpm 2.18/4.44mph 4) 0.62m - 11:46(18:57/m) 105/115bpm [1989b/mi] 44cal 55/105rpm 3.17/3.86mph 5) 0.62m - 12:12(19:37/m) 105/115bpm [2061b/mi] 43cal 54/61rpm 3.06/3.88mph 6) 0.62m - 12:56(20:49/m) 104/117bpm [2165b/mi] 43cal 54/61rpm 2.88/3.9mph 7) 0.62m - 12:15(19:43/m) 112/125bpm [2208b/mi] 52cal 54/61rpm 3.04/4.11mph 8) 0.62m - 12:13(19:39/m) 98/112bpm [1926b/mi] 31cal 53/58rpm 3.05/3.63mph 9) 0.62m - 12:12(19:38/m) 97/111bpm [1905b/mi] 32cal 54/107rpm 3.06/4.44mph 10) 0.62m - 12:32(20:10/m) 98/111bpm [1977b/mi] 35cal 54/61rpm 2.98/4.26mph 11) 0.62m - 12:11(19:37/m) 98/109bpm [1922b/mi] 35cal 53/58rpm 3.06/3.9mph 12) 0.62m - 13:19(21:26/m) 96/105bpm [2057b/mi] 37cal 56/61rpm 2.8/4.09mph 13) 0.52m - 9:05(17:25/m) 101/115bpm [1758b/mi] 29cal 57/61rpm 3.45/4.19mph Add a comment	-

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