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Ivanhoe Runners | Peel Road Runners | South Derbyshire Road Runners AC

Races
286
Miles
26810
Miles
558
Miles
11580
Miles
17
WAVA
80.64%
5k
18:07
5M
30:27
10k
38:30
10M
1:03:28
Half
1:26:35
20M
2:17:40
Mara
3:01:41
20k
47:28
56M
3:04:20
112M
6:58:16
400m
12:06
2.4M
1:50:08

About Me
Been running since 2008, ran my first marathon in spring '09 and have never looked back since. In 2012 I completed 12 marathons in 12 months for charity. Became an Ironman distance triathlete at Outlaw '15 and open water swimmer. 2016 - Pushed the boundaries a bit more.... 3:07 for 26.2miles in Abingdon 2015 Boston Marathon 3:12:17 2016 London Marathon 3:10:48 2017 Berlin Marathon 3:01:41 2018 New York City Marathon 3:17:22 2019 Tokyo Marathon 3:05:25 #loverunning Show More...

About Me

Been running since 2008, ran my first marathon in spring '09 and have never looked back since. In 2012 I completed 12 marathons in 12 months for charity. Became an Ironman distance triathlete at Outlaw '15 and open water swimmer. 2016 - Pushed the boundaries a bit more.... 3:07 for 26.2miles in Abingdon
2015 Boston Marathon 3:12:17 2016 London Marathon 3:10:48 2017 Berlin Marathon 3:01:41 2018 New York City Marathon 3:17:22 2019 Tokyo Marathon 3:05:25 #loverunning

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Recent Blogs
The positves of	Sep 2022
Here and now !!	Sep 2019
Just speechless, RIP Inge x	Jan 2018
Berlin Marathon 2017 03:01:41 PB and another step closer......	Oct 2017
London marathon 2017.................. PB and sub 3:05 #myday :-)	May 2017

My parkrun
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Recent Training
29th Sep	General	1.2mi	1:00:40
29th Sep	General	2mi	17:27
28th Sep	Intervals	6.6mi	54:03
27th Sep	Intervals	5.2mi	37:40
27th Sep	Marathon Pace	5mi	36:11

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 2000 Run 2500 Swim 50

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	103			21:47 62.58	20:16 67.77	20:09 68.68	18:40 74.13	18:33 75.74	18:12 77.79				18:07 80.64				18:07 5:50/mi	80.64
5mi	18		45:49 47.95	41:46 53.00		34:30 65.18	33:20 67.99	31:13 73.17	31:20 73.49	31:43 73.18	30:50 75.90	31:33 74.78	30:27 78.13				30:27 6:05/mi	78.13
6.2mi	4		44:30 61.43				49:30 56.54	47:42 59.15									44:30 7:11/mi	61.43
10km	46		44:20 61.36	42:36 64.82	42:12 65.95	43:00 65.24	43:45 64.63	39:34 72.05	40:04 71.73	39:25 73.51	39:26 74.09	38:30 76.52	38:30 77.17				38:30 6:12/mi	77.17
12km	6		1:00:18 55.07	54:27 61.47	52:57 63.21	51:59 64.90		50:26 67.97									50:26 6:46/mi	67.97
8.5mi	2		1:07:29 56.50	1:02:58 61.03													1:02:58 7:24/mi	61.03
9mi	1			1:03:38 64.12													1:03:38 7:04/mi	64.12
10mi	4	1:16:45 58.51			1:13:22 62.62				1:07:00 70.85	1:03:28 75.43							1:03:28 6:21/mi	75.43
13.1mi	18	1:45:08 56.49	1:44:29 57.23	1:36:50 62.22	1:34:14 64.46	1:37:09 63.04	1:31:22 67.58	1:26:53 71.67	1:27:22 71.86		1:26:35 73.76		1:27:30 74.26				1:26:35 6:37/mi	74.26
14mi	2				1:59:12 54.70		2:21:17 46.53										1:59:12 8:31/mi	54.70
15mi	1		2:35:00 44.26														2:35:00 10:20/mi	44.26
15.7mi	1		2:22:09 51.01														2:22:09 9:03/mi	51.01
20mi	2								2:21:03 69.99		2:17:40 72.94						2:17:40 6:53/mi	72.94
21mi	2			5:13:00 31.89	4:40:00 35.94												4:40:00 13:20/mi	35.94
23mi	1										5:07:00 37.99						5:07:00 13:21/mi	37.99
25mi	1								3:58:29 52.09								3:58:29 9:32/mi	52.09
26mi	4						4:27:00 47.70	4:15:36 50.24	3:55:39 54.95	3:58:35 54.73							3:55:39 9:04/mi	54.95
26.2mi	53		4:06:47 50.80	3:38:38 57.78	3:31:24 60.24	3:35:09 59.68	3:28:23 62.13	3:18:10 65.88	3:09:54 69.32	3:07:37 70.76	3:01:41 73.70	3:17:22 68.43	3:05:25 72.84	3:14:29 71.29	3:08:37 74.17	3:07:08 75.44	3:01:41 6:56/mi	75.44
27mi	1					6:30:00 34.16											6:30:00 14:27/mi	34.16

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:07:08	75.44	26.2mi
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	3:08:37	74.17	26.2mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	3:28:28	66.51	26.2mi
3 Oct	London Marathon	3:19:24	69.54	26.2mi
31 May	Boston Marathon UK SB	3:14:29	71.29	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
15 Sep	Tamworth 5 Mile PB	30:27	78.13	5mi
7 Sep	Conkers parkrun, N.W.Leicestershire PB	18:07	80.64	5km
31 Aug	Conkers parkrun, N.W.Leicestershire	18:10	80.42	5km
7 May	Kingsbury Classic 10K SB	38:30	77.17	10km
5 May	Uttoxeter Half Marathon SB	1:27:30	74.26	13.1mi
24 Mar	Ashby 20		0.00	20mi
3 Mar	Tokyo Marathon SB	3:05:25	72.84	26.2mi
2018		Result	WAVA	Distance
4 Nov	New York marathon SB	3:17:22	68.43	26.2mi
9 Sep	Yorkshireman Off Road Marathon	5:00:00	45.02	26.2mi
10 Jul	Worthington 5 SB	31:33	74.78	5mi
24 Jun	Tamworth gate gallop		0.00	10km
13 Jun	Washland relays		0.00	2.03mi
8 May	Kingsbury Classic 10k PB	38:30	76.52	10km
22 Apr	London Marathon	3:21:23	67.07	26.2mi
18 Mar	Ashby 20		0.00	20mi
24 Feb	Belvoir Challenge 26		0.00	26mi
2017		Result	WAVA	Distance
19 Nov	Wensleydale Wedge PB	5:07:00	37.99	23mi
28 Oct	Snowdonia Marathon	3:31:02	63.45	26.2mi
15 Oct	Leicester Half Marathon PB	1:26:35	73.76	13.1mi
24 Sep	Berlin Marathon PB	3:01:41	73.70	26.2mi
17 Sep	Tamworth 5 SB	30:50	75.90	5mi
17 Jun	Trail Marathon Wales		0.00	13.1mi
14 May	Sinfin Classic 10k	39:47	73.44	10km
9 May	Kingsbury Classic 10k SB	39:26	74.09	10km
23 Apr	London Marathon	3:03:51	72.83	26.2mi
19 Mar	Ashby 20 PB	2:17:40	72.94	20mi
25 Feb	Belvoir Challenge 26		0.00	26mi
15 Jan	Derby Runner XC - Sinai Park	37:44	61.51	5mi
2016		Result	WAVA	Distance
11 Dec	Derby Runner XC - Bradgate	37:59	63.62	5.2mi
27 Nov	Derby Runner XC - Bagworth Heath		0.00	5.5mi
27 Nov	Manchester Christmas Pudding 5 Mile Dash	32:43	70.95	5mi
20 Nov	Wensleydale Wedge		0.00	23mi
13 Nov	Derby Runner XC - Markfield	36:48	65.66	5.2mi
6 Nov	Derby 10 PB	1:03:28	75.43	10mi
23 Oct	Abingdon Marathon SB	3:07:37	70.76	26.2mi
14 Aug	Swim Rutland 4k	1:34:18	0.00	4km
15 Jul	Tara Kinder 10k	39:50	72.74	10km
12 Jul	Worthington 5 SB	31:43	73.18	5mi
3 Jul	Outlaw Half Triathlon - Holkham	45:48 / 3:13:05 / 2:03:01	0.00	1.2miles/56miles/13.1miles
26 Jun	Prestwold 10K SB	39:25	73.51	10km
18 Jun	Trail Marathon Wales	4:05:08	54.16	26.2mi
29 May	Outlaw Half Ironman	47:18 / 3:04:20 / 1:56:40	0.00	1.2miles/56miles/13.1miles
10 May	Kingsbury Classic 10k	41:14	70.27	10km
24 Apr	London Marathon	3:10:48	69.58	26.2mi
13 Mar	Barcelona Marathon	3:56:16	56.19	26.2mi
27 Feb	Belvoir Challenge 26 SB	3:58:35	54.73	26mi
21 Feb	Derby Runner XC - Lutterworth	46:06	49.95	5mi
31 Jan	Derby Runner XC - Grace Dieu	41:12	55.89	5mi
17 Jan	Jeskyns Challenge	4:41:54	46.70	26.2mi
10 Jan	Derby Runner XC - Allestree	47:03	50.95	5.2mi
2015		Result	WAVA	Distance
6 Dec	Derby Runner XC - Bradgate	38:31	62.23	5.2mi
22 Nov	Derby Runner XC - Bagworth Heath	46:45	54.30	5.5mi
1 Nov	Flying Fox 10 SB	1:07:00	70.85	10mi
18 Oct	Abingdon Marathon SB	3:09:54	69.32	26.2mi
11 Oct	Derby Runner XC - Markfield	38:37	62.07	5.2mi
13 Sep	Yorkshireman off road marathon	4:13:54	51.85	26.2mi
26 Jul	The Outlaw Iron Distance Triathlon	1:50:08 / 6:58:16 / 4:26:37	0.00	2.4miles/112miles/26.2miles
17 Jul	Tara Kinder 10k	44:48	64.15	10km
14 Jul	Worthington 5 SB	31:20	73.49	5mi
20 Jun	Trail Marathon Wales	4:10:43	52.51	26.2mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	1:27:22	71.86	13.1mi
16 May	Slateman Sprint Triathlon	13:22 / 47:28 / 32:22	0.00	0.4km/20km/6km
12 May	Kingsbury Classic 10k SB	40:04	71.73	10km
20 Apr	Boston Marathon	3:12:17	68.46	26.2mi
22 Mar	Ashby 20 SB	2:21:03	69.99	20mi
21 Mar	Conkers parkrun, N.W.Leicestershire SB	18:12	77.79	5km
15 Mar	Florette Fradley 10k		0.00	10km
7 Mar	Trollers Trot PB	3:58:29	52.09	25mi
28 Feb	Belvoir Challenge 26 PB	3:55:39	54.95	26mi
10 Jan	Birmingham XC League Division 3 - Droitwich		0.00	6.2mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	39:34	72.05	10km
13 Dec	Conkers parkrun, #100 for R-F-R	18:59	74.01	5km
6 Dec	Birmingham XC League. Division 3. Aldridge airport	40:34	67.82	6mi
29 Nov	Conkers parkrun	19:05	73.62	5km
22 Nov	Conkers parkrun	19:30	72.05	5km
16 Nov	St Neots Riverside Half Marathon SB	1:26:53	71.67	13.1mi
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:09	64.57	10km
8 Nov	Conkers parkrun	18:43	75.07	5km
1 Nov	Conkers parkrun	19:04	73.69	5km
25 Oct	Conkers parkrun	18:52	74.47	5km
19 Oct	Abingdon Marathon SB	3:18:10	65.88	26.2mi
11 Oct	Conkers parkrun	18:47	74.80	5km
4 Oct	Conkers parkrun - International parkrun day	18:57	74.14	5km
28 Sep	Robin Hood Marathon	3:47:13	57.46	26.2mi
27 Sep	Conkers parkrun	18:46	74.87	5km
21 Sep	Tamworth 5 Miles	31:20	72.90	5mi
20 Sep	Conkers parkrun	18:51	74.54	5km
14 Sep	Yorkshireman off road marathon	4:27:47	48.75	26.2mi
13 Sep	Conkers parkrun	18:46	74.87	5km
6 Sep	Conkers parkrun	18:43	75.07	5km
30 Aug	Conkers parkrun	19:16	72.92	5km
23 Aug	Conkers parkrun	18:44	75.00	5km
2 Aug	Conkers parkrun	18:53	74.40	5km
26 Jul	Conkers parkrun #175	19:41	71.38	5km
19 Jul	Conkers parkrun - Linda & James' Wedding Day Special	19:10	73.30	5km
12 Jul	Conkers parkrun SB	18:33	75.74	5km
8 Jul	Worthington 5 SB	31:13	73.17	5mi
5 Jul	Conkers parkrun	18:53	74.40	5km
29 Jun	Tamworth Gate Gallop	43:40	65.28	10km
28 Jun	Conkers parkrun	19:28	72.17	5km
21 Jun	Trail Marathon Wales	4:20:11	50.18	26.2mi
14 Jun	Conkers parkrun	18:50	74.60	5km
7 Jun	Conkers parkrun (Handicap Week 5)	18:42	75.13	5km
1 Jun	Outlaw Half	56:26 / 3:06:13 / 1:53:41	0.00	1.2miles/56miles/13.1miles
24 May	Conkers parkrun (Handicap Week 3)	19:07	73.50	5km
17 May	Conkers parkrun (Handicap Week 2)	19:48	70.96	5km
13 May	Kingsbury Classic 10k	42:11	67.58	10km
11 May	Wymeswold Waddle 5 Mile	31:33	72.40	5mi
10 May	Conkers parkrun (Handicap Week 1)	19:09	73.37	5km
4 May	Uttoxeter Half Marathon	1:50:30	56.35	13.1mi
3 May	Conkers parkrun	18:59	74.01	5km
19 Apr	Conkers parkrun - 3rd Birthday Celebration Run	19:23	72.48	5km
12 Apr	Conkers parkrun	18:56	74.21	5km
6 Apr	Blackpool Marathon	3:21:27	64.81	26.2mi
29 Mar	Conkers parkrun	19:23	72.48	5km
22 Mar	Conkers parkrun	20:33	68.37	5km
15 Mar	Conkers parkrun	18:35	75.60	5km
8 Mar	Conkers parkrun	18:49	74.10	5km
1 Mar	Belvoir Challenge 26 SB	4:15:36	50.24	26mi
22 Feb	Conkers parkrun	19:13	72.56	5km
15 Feb	Conkers parkrun	19:22	72.00	5km
8 Feb	Birmingham XC League Division 3 - Walsall Arboretum	48:35	58.20	10km
8 Feb	Conkers parkrun	20:08	69.25	5km
1 Feb	Conkers parkrun - 150th Event	19:48	70.42	5km
19 Jan	Not the Roman IX PB	50:26	67.97	12km
18 Jan	Conkers parkrun	19:42	70.78	5km
11 Jan	Birmingham XC League Division 3 - Droitwich SB	47:42	59.15	6.2mi
11 Jan	Conkers parkrun	22:05	63.14	5km
4 Jan	Conkers parkrun	20:22	68.46	5km
1 Jan	Conkers parkrun	20:31	67.96	5km
2013		Result	WAVA	Distance
28 Dec	Conkers parkrun	20:03	69.54	5km
21 Dec	Conkers parkrun	19:25	71.81	5km
14 Dec	Conkers parkrun	20:15	68.86	5km
7 Dec	Conkers parkrun	19:59	69.77	5km
7 Dec	Birmingham XC League. Division 3. Stafford Common.	51:44	54.66	10km
30 Nov	conkers parkrun	19:24	71.87	5km
23 Nov	Conkers parkrun	19:54	70.07	5km
17 Nov	St Neots Riverside Half Marathon SB	1:31:22	67.58	13.1mi
16 Nov	Conkers parkrun	20:00	69.72	5km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	50:20	56.18	10km
9 Nov	conkers parkrun	20:12	69.03	5km
2 Nov	conkers parkrun	20:23	68.40	5km
26 Oct	Snowdonia Marathon	3:55:23	55.00	26.2mi
19 Oct	conkers parkrun: run-forest-run's 50th parkrun :-) Jen's 50th Heidi's 100th	19:51	70.24	5km
12 Oct	conkers parkrun	20:10	69.14	5km
6 Oct	MBNA Chester Marathon	3:40:47	58.64	26.2mi
28 Sep	conkers parkrun	20:52	66.82	5km
21 Sep	conkers parkrun	21:02	66.29	5km
15 Sep	Tamworth five mile	34:05	66.49	5mi
14 Sep	conkers parkrun	19:59	69.77	5km
31 Aug	conkers parkrun	20:03	69.54	5km
10 Aug	conkers parkrun	20:04	69.48	5km
3 Aug	Conkers parkrun #122	20:41	67.41	5km
20 Jul	conkers parkrun	20:27	68.18	5km
14 Jul	Foremark Hall Triathlon	12:06 / 48:10 / 23:34	0.00	400metres/20km/5km
6 Jul	conkers parkrun	20:30	68.02	5km
30 Jun	Gate Gallop	48:42	58.06	10km
29 Jun	conkers parkrun	20:45	67.20	5km
24 Jun	LGL Marathon Relay Challenge	3:50:51	56.08	26.2mi
22 Jun	Trail Marathon Wales	5:08:18	41.99	26.2mi
15 Jun	conkers parkrun	20:08	69.25	5km
8 Jun	conkers parkrun	19:32	71.38	5km
1 Jun	conkers parkrun	19:32	71.38	5km
25 May	conkers parkrun	19:31	71.44	5km
18 May	White Peak Marathon	3:52:05	55.79	26.2mi
12 May	Wymeswold Waddle 5 Mile SB	33:20	67.99	5mi
11 May	conkers parkrun	19:54	70.07	5km
7 May	Kingsbury Classic 10k SB	43:45	64.63	10km
4 May	conkers parkrun	19:55	70.01	5km
28 Apr	Greater Manchester Marathon SB	3:28:23	62.13	26.2mi
20 Apr	conkers parkrun	20:12	69.03	5km
13 Apr	conkers parkrun	20:04	69.48	5km
30 Mar	conkers parkrun	19:56	69.95	5km
23 Mar	conkers parkrun	22:32	61.88	5km
16 Mar	conkers parkrun	20:29	68.07	5km
2 Mar	Conkers parkrun 100th event :-)	19:52	69.65	5km
23 Feb	Belvoir Challenge 26 SB	4:27:00	47.70	26mi
16 Feb	Conkers parkrun SB	18:40	74.13	5km
9 Feb	Birmingham XC League Division 3 - Coventry SB	49:30	56.54	6.2mi
3 Feb	Charnwood Hills Race SB	2:21:17	46.53	14mi
2 Feb	Conkers parkrun	20:32	67.39	5km
26 Jan	Conkers parkrun	22:09	62.47	5km
19 Jan	Conkers parkrun	21:18	64.97	5km
12 Jan	Birmingham XC League Division 3 - Droitwich	51:40	54.17	6.2mi
5 Jan	Conkers parkrun	20:32	67.39	5km
1 Jan	Conkers parkrun	21:02	65.79	5km
2012		Result	WAVA	Distance
29 Dec	Conkers parkrun	20:32	67.39	5km
23 Dec	Portsmouth Coastal Waterside Marathon	4:41:00	45.69	26.2mi
15 Dec	Conkers parkrun	21:16	65.07	5km
8 Dec	Conkers parkrun	21:09	65.43	5km
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	46:59	59.71	10km
18 Nov	Sundon Saunter PB	6:30:00	34.16	27mi
17 Nov	Conkers parkrun	21:26	64.56	5km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	50:48	55.22	10km
21 Oct	Abingdon Marathon SB	3:35:09	59.68	26.2mi
13 Oct	Conkers parkrun SB	20:09	68.68	5km
6 Oct	Conkers parkrun	20:36	67.17	5km
9 Sep	Yorkshireman Off Road Marathon	6:12:00	34.52	26.2mi
5 Aug	Dovedale Dipper	5:44:00	37.33	26.2mi
4 Aug	Conkers parkrun	21:19	64.92	5km
28 Jul	Thunder Run 24hr		0.00	10km
7 Jul	Saunders Lakeland Mountain Marathon	14:40:00	17.95	50km
26 Jun	worthington 5	37:11	60.47	5mi
23 Jun	Trail Marathon Wales	5:09:00	41.55	26.2mi
9 Jun	Conkers parkrun	20:58	66.00	5km
27 May	Edinburgh Marathon	3:45:58	56.82	26.2mi
13 May	Wymeswold Waddle 5 Mile SB	34:30	65.18	5mi
8 May	Kingsbury Classic 10k	44:40	62.80	10km
6 May	Lichfield Half Marathon SB	1:37:09	63.04	13.1mi
28 Apr	Conkers parkrun	21:31	64.31	5km
22 Apr	London Marathon	3:42:39	57.67	26.2mi
14 Apr	Conkers parkrun	21:12	65.27	5km
7 Apr	Conkers parkrun	21:40	63.87	5km
24 Mar	Dorney Lake Windsor Half Marathon	1:41:56	60.08	13.1mi
18 Mar	Daffodil Dawdle	5:18:00	40.38	26.2mi
17 Mar	Conkers parkrun	21:05	65.63	5km
11 Mar	Florette Fradley 10k SB	43:00	65.24	10km
25 Feb	Belvoir Challenge 26	4:30:47	47.03	26.2mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	46:16	60.15	10km
22 Jan	Gloucester Marathon	3:45:49	56.40	26.2mi
15 Jan	Not the Roman IX SB	51:59	64.90	12km
14 Jan	Birmingham XC League Division 3 - Baggeridge Park	50:15	55.38	10km
2011		Result	WAVA	Distance
31 Dec	Conkers parkrun	20:48	66.03	5km
24 Dec	Conkers parkrun SB	20:16	67.77	5km
17 Dec	Conkers parkrun	22:26	61.22	5km
3 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	44:31	62.52	10km
20 Nov	St Neots Riverside Half Marathon SB	1:34:14	64.46	13.1mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	51:15	54.30	10km
5 Nov	Conkers parkrun	20:33	66.83	5km
29 Oct	Snowdonia Marathon	4:00:37	52.93	26.2mi
16 Oct	Abingdon Marathon SB	3:31:24	60.24	26.2mi
11 Sep	Yorkshireman Off Road Marathon	5:00:40	42.36	26.2mi
20 Aug	Race the Train Rotary Challenge PB	1:59:12	54.70	14mi
13 Aug	Conkers parkrun	20:33	66.83	5km
30 Jul	Thunder Run 24hr	46:06	60.37	10km
23 Jul	Conkers parkrun	20:43	66.30	5km
2 Jul	Conkers parkrun	20:42	66.35	5km
26 Jun	Gate Gallop	46:27	59.91	10km
29 May	Burton 10 mile SB	1:13:22	62.62	10mi
14 May	Conkers parkrun	21:29	63.93	5km
8 May	Shakespeare Marathon	3:51:16	55.07	26.2mi
16 Apr	Conkers parkrun	20:58	65.51	5km
10 Apr	Baildon Boundary Way	1:49:56	55.25	13.1mi
27 Mar	Edale Skyline PB	4:40:00	35.94	21mi
13 Mar	Florette Fradley 10k SB	42:12	65.95	10km
6 Mar	Silverstone Half Marathon	1:36:36	62.37	13.1mi
27 Feb	X'treme Challenge 10K	49:22	55.93	10km
12 Feb	Birmingham XC League. Division 3. Stafford Common.	45:57	60.09	10km
16 Jan	Not the Roman IX SB	52:57	63.21	12km
15 Jan	Birmingham XC League Division 3 (Wyken Croft, Coventry) - 3 of 4	41:36	66.38	10km
2010		Result	WAVA	Distance
27 Dec	Tamworth Festive 5k (And 2 K) SB	21:47	62.58	5km
19 Dec	Staffordshire Moorlands Xmas Cracker SB	41:46	53.00	5mi
4 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	45:23	60.84	10km
7 Nov	Rutland Water Marathon	3:56:00	53.53	26.2mi
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	50:18	54.89	10km
24 Oct	Birmingham Half Marathon SB	1:36:50	62.22	13.1mi
17 Oct	Abingdon Marathon SB	3:38:38	57.78	26.2mi
26 Sep	Kenilworth Half Marathon	1:53:25	53.12	13.1mi
19 Sep	Great North Run	1:37:47	61.61	13.1mi
12 Sep	Yorkshireman Off Road Marathon	4:45:00	44.32	26.2mi
15 Aug	Erewash Novice Triathlon	13:10 / 34:56 / 28:24	0.00	400metres/16.4km/5km
31 Jul	Kingsbury Classic 12K M/T SB	54:27	61.47	12km
27 Jun	Gate Gallop	47:22	58.29	10km
20 Jun	ASICS Arden 9 Mile Road Race PB	1:03:38	64.12	9mi
6 Jun	Great Midlands Fun Run PB	1:02:58	61.03	8.5mi
23 May	Coventry Half Marathon	1:48:00	55.78	13.1mi
11 May	Kingsbury Classic 10k SB	42:36	64.82	10km
9 May	Hinckley/Bosworth Half	1:38:53	60.93	13.1mi
25 Apr	Shakespeare Marathon	3:59:09	52.82	26.2mi
21 Mar	Edale Skyline SB	5:13:00	31.89	21mi
14 Mar	Florette Fradley 10k	43:57	62.83	10km
27 Feb	Belvoir Challenge 26	5:12:00	40.18	26.2mi
13 Feb	Birmingham and District XC League - Div 3 - West Bromwich	43:43	62.67	10km
17 Jan	Not the Roman IX	54:52	60.53	12km
16 Jan	Birmingham XC Div3 3 of 4, Burbage Common, Nuneaton	46:41	58.69	10km
2009		Result	WAVA	Distance
20 Dec	Staffordshire Moorlands Xmas Cracker SB	45:49	47.95	5mi
5 Dec	Birmingham XC League Division 3 Race 2 of 4	50:18	54.47	10km
14 Nov	Seagrave Wolds Challenge PB	2:22:09	51.01	15.7mi
25 Oct	Coventry Half Marathon SB	1:44:29	57.23	13.1mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	47:57	57.14	10km
13 Sep	Robin Hood Marathon SB	4:06:47	50.80	26.2mi
1 Aug	Kingsbury Classic 12K SB	1:00:18	55.07	12km
28 Jun	Gate Gallop	47:44	57.40	10km
7 Jun	Wood End 10K	45:12	60.61	10km
31 May	Great Midlands Fun Run SB	1:07:29	56.50	8.5mi
12 May	Kingsbury Classic 10k PB	44:30	61.43	6.2mi
26 Apr	Shakespeare Marathon	4:20:00	48.22	26.2mi
8 Mar	Florette Fradley 10k SB	44:20	61.36	10km
28 Feb	Belvoir Challenge 15 PB	2:35:00	44.26	15mi
14 Feb	Birmingham and District XC League - Div 3 - Stafford Common	53:05	51.24	10km
17 Jan	Birmingham and District XC League - Div 3 - Nuneaton	51:35	52.74	10km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:45	58.51	10mi
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:45:08	56.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4.9	5	4.9	3.9	6.5	8.1	3.4	7.2	4.3	0	0	0	48.4
2023	252	218	192	167	211	159	188	206	254	0	0	0	1847
2023	40	0	15	39	0	0	47	0	16	0	0	0	157
2022	0	0	0	4.1	4.6	5.1	4.1	9.1	4.9	3.8	4.9	6.1	46.7
2022	232	232	226	134	49	130	206	233	173	140	141	210	2107
2022	67	10	0	0	61	65	137	177	181	95	238	220	1251
2021	0	0	0	2.4	3.3	7.6	6.9	5.1	4.2	2	0	0	31.5
2021	215	202	209	218	207	147	148	200	189	160	142	198	2234
2021	159	160	185	229	165	112	32	23	8	0	42	16	1132
2020	5	4.7	2.5	0	2.9	4.6	6.2	7.5	4.9	5.5	0	5.5	49.1
2020	221	269	205	247	228	236	236	262	156	183	216	201	2661
2020	0	0	0	80	146	45	145	75	0	10	34	90	625
2019	5.9	3.1	4.5	4.3	4.2	4.5	5	3.8	4.3	3.2	4.2	3.4	50.4
2019	229	194	207	191	165	166	182	213	235	170	143	160	2256
2019	33	0	47	0	96	162	44	0	0	0	0	32	415
2018	5.1	5.7	4.2	5.2	9.5	9.6	6.6	7.7	6.8	5.2	4.4	4.7	74.7
2018	194	179	153	174	180	168	176	93	151	182	165	257	2073
2018	0	0	0	52	143	160	189	127	79	32	32	50	865
2017	7.1	5.7	7.1	5.2	6.3	8.5	10.3	11.5	4.8	5.1	6.4	5	83
2017	225	235	234	180	114	132	151	172	162	174	143	190	2112
2017	16	68	13	44	12	29	90	113	0	0	0	0	386
2016	5.3	5.3	5.8	3.7	4.7	4.5	7.3	9.2	3.2	6.1	7.7	9.5	72.3
2016	161	127	144	114	62	106	133	104	188	170	148	178	1634
2016	73	32	37	77	323	134	216	128	104	9	30	34	1197
2015	4	6.4	10.8	4.8	6.6	8.5	8.9	4.2	2.1	5.1	5.2	6.4	72.9
2015	161	156	141	102	75	107	79	164	187	138	146	143	1597
2015	76	126	149	135	319	174	402	140	44	110	16	115	1805
2014	3.3	1.1	0.9	0.8	3.7	2.3	0	0	1.6	1.7	1.3	1.8	18.5
2014	105	120	125	101	100	117	147	100	136	130	108	137	1424
2014	74	64	128	155	181	334	127	109	134	54	30	110	1498
2013	1	0	0	0	0	1	0	0	1.2	0	1.8	1	6
2013	126	133	153	142	113	124	101	102	117	135	100	118	1463
2013	27	11	33	0	13	80	71	33	128	16	191	139	742
2012	0	0	0	0	0	0	1	1	1	0	0	1	4
2012	156	111	114	143	104	131	100	120	157	131	105	142	1513
2012	0	0	0	0	0	49	12	82	63	58	16	68	347
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	111	109	118	113	117	116	196	146	153	136	119	148	1579
2011	8	0	0	8	26	0	0	0	0	50	22	13	127
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2010	0	0	0	0	0	0.5	0	0.3	0	0	0	0	0.8
2010	102	96	97	102	111	94	124	101	108	111	109	78	1233
2010	0	32	80	17	31	26	95	29	10	0	0	16	336
2009	63	87	104	128	65	97	110	115	89	61	82	76	1076
2009	16	34	17	16	32	44	48	64	98	100	89	138	696

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
21mi, 2:57:51 Run - Long Run	5mi, 44:09 Run - Recovery Run	6.2mi, 41:54 Run - Marathon Pace	4.3mi, 36:11 Run - Paarlaufs	10mi, 1:21:46 Run - Long Run 7.9mi, 29:53 Bike - Commuting 8.1mi, 29:40 Bike - Commuting	1mi, 36:51 Swim - Open Water	3mi, 25:00 Run - Recovery Run 3.1mi, 19:58 Run - parkrun 1.7mi, 13:24 Run - Warm Up
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3.6mi, 30:55 Run - General 13.1mi, 1:29:20 Run - Marathon Pace 1.2mi, 8:46 Run - Warm Up	10mi, 1:22:08 Run - Long Run	10mi, 1:21:42 Run - Long Run	3.4mi, 24:24 Run - Intervals 1.9mi, 12:50 Run - Intervals 5.4mi, 39:43 Run - Marathon Pace	8mi, 1:08:39 Run - General	1.2mi, 45:06 Swim - Pool	3mi, 24:03 Run - Recovery Run 3.1mi, 19:58 Run - parkrun 1.1mi, 9:21 Run - Warm Up
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
21.3mi, 3:00:01 Run - Long Run	10.2mi, 1:26:10 Run - General	10mi, 1:22:18 Run - Long Run	5.8mi, 43:32 Run - Fartleks 4.6mi, 33:12 Run - Marathon Pace	8mi, 1:09:05 Run - General	-	3mi, 23:12 Run - Progressive 3.1mi, 19:46 Run - parkrun 1.3mi, 11:06 Run - Warm Up
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
22.1mi, 3:04:23 Run - Long Run	10mi, 1:21:26 Run - Long Run	10mi, 1:22:31 Run - Long Run	5.2mi, 37:40 Run - Intervals 5mi, 36:11 Run - Marathon Pace	6.6mi, 54:03 Run - Intervals	1.2mi, 1:00:40 Swim - General 2mi, 17:27 Run - General	-

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