sLickster

Last on at 10pm, 2nd Dec 2024

M40 Durham

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Team derby runner

Races
68
Miles
15343
Miles
20
Miles
3382
Miles
52
WAVA
89.00%
100m
11
200m
24
200m
24
400m
57
Mile
5:16
5k
18:29
5M
31:36
10k
39:17

About Me
Been running in adulthood for about 15 years, and joined Fetcheveryone pretty much at the start. Signed-up to parkrun in 2008. Volunteered for many years, ran sometimes, as well as a touristing to get to 100 different events in 2016. I then stopped distance running for a number of years to focus on sprinting, but serious injury and surgery (twice) mean I’m now very much a fun runner rather than someone shooting for PBs. Show More...

About Me

Been running in adulthood for about 15 years, and joined Fetcheveryone pretty much at the start.

Signed-up to parkrun in 2008. Volunteered for many years, ran sometimes, as well as a touristing to get to 100 different events in 2016. I then stopped distance running for a number of years to focus on sprinting, but serious injury and surgery (twice) mean I’m now very much a fun runner rather than someone shooting for PBs.

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Recent Blogs
A year on from surgery...	Jan 2018
2016, that's so last year...I might run this year!	Jan 2017
6 week blog update - an injury...	Jun 2016
6 weeks, 6 track races, after 6 years off.	May 2016
Slowness, Starting blocks, Stratford and Spectating.	Feb 2016

My parkrun
Durham parkrun

Recent Training
1st Dec	Long Run	8.7mi	1:24:00
30th Nov	parkrun	3.2mi	21:15
30th Nov	General	3.1mi	28:00
28th Nov	General	6.1mi	58:00
26th Nov	Intervals	4.7mi	38:00

12 Month Benchmarks
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2024 Targets	Set your targets
Run 1000

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Followers (13)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2016	PB	WB
100m	8			11 89.00	12 81.58		12 81.85	11 2:57/mi	89.00
200m	3		25 83.68	24 87.17	24 87.17			24 3:13/mi	87.17
400m	3		58 74.45		57 75.75			57 3:49/mi	75.75
1mi	7	5:46 65.61	5:16 71.84	5:22 70.50	5:23 70.28			5:16 5:16/mi	71.84
5km	11	19:16 66.70	19:05 67.34			18:29 69.52		18:29 5:57/mi	69.52
5mi	11	35:40 59.07	31:36 66.67			31:51 66.14		31:36 6:19/mi	66.67
10km	15	44:50 58.88	39:42 66.50	39:52 66.22		39:17 67.20		39:17 6:19/mi	67.20
7mi	3	50:34 59.28	47:29 63.13			47:05 63.66		47:05 6:44/mi	63.66

2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby			1mi
2016		Result	WAVA	Distance
25 Jun	Rising Sun parkrun			5km
14 May	Staffordshire County Champs - 100m SB	12	81.85	100m
12 Mar	Rosliston parkrun			5km
20 Feb	Delamere parkrun			5km
13 Feb	Nostell Priory parkrun			5km
16 Jan	North Mids XC League - Nottingham - Mens			10km
16 Jan	Leicester Victoria parkrun			5km
2 Jan	Rushmere parkrun			5km
1 Jan	St Helens parkrun			5km
1 Jan	Pennington Flash parkrun			5km
2015		Result	WAVA	Distance
19 Dec	Peterborough parkrun			5km
19 Dec	Harrogate parkrun			5km
12 Dec	Warrington parkrun			5km
5 Dec	Oakwell Hall parkrun			5km
28 Nov	Belton House parkrun			5km
31 Oct	Sherwood Pines parkrun			5km
24 Oct	Rutland Water parkrun			5km
17 Oct	Barnsley parkrun			5km
10 Oct	Penrhyn parkrun			5km
26 Sep	Wyre Forest parkrun			5km
13 Sep	Great North Run			13.1mi
12 Sep	Gainsborough parkrun			5km
22 Aug	Northallerton parkrun #4			5km
15 Aug	Gedling parkrun			5km
9 Aug	53:53 Summer Series 15k			15km
25 Jul	Thunder Run 24			10km
11 Jul	Long Eaton parkrun			5km
4 Jul	Druridge Bay parkrun			5km
27 Jun	Bath Skyline parkrun			5km
20 Jun	Evesham parkrun			5km
13 Jun	Bryn Bach parkrun			5km
30 May	Melton Mowbray parkrun			5km
23 May	Graves parkrun			5km
2 May	Doncaster parkrun			5km
25 Apr	Market Harborough park run - Inaugural			5km
18 Apr	Conkers parkrun 4th Anniversary			5km
7 Feb	Conkers parkrun, N.W.Leicestershire			5km
31 Jan	Darley parkrun			5km
1 Jan	Sunderland parkrun (9am start)			5km
1 Jan	Albert parkrun #348, Middlesbrough (10.30am start)			5km
2014		Result	WAVA	Distance
27 Dec	Whitley Bay parkrun			5km
25 Dec	Conkers parkrun, N.W.Leicestershire			5km
13 Dec	Conkers parkrun, #100 for R-F-R			5km
10 Dec	Enigma Blues Marathon			26.2mi
29 Nov	Banbury parkrun			5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]			5km
8 Nov	Daventry parkrun (Inaugural)			5km
2 Nov	Shepshed 7			7mi
28 Oct	Enigma Three Lakes - Willen			26.2mi
18 Oct	Harcourt Hill parkrun (Inaugural)			5km
11 Oct	Hereford parkrun (inaugural)			5km
4 Oct	Conkers parkrun - International parkrun day			5km
27 Sep	Longrun Meadow parkrun			5km
20 Sep	Wakefield Thornes parkrun (Inaugural)			5km
11 Sep	GBC TEN in 10 Marathon Challenge - Day 8			26.2mi
30 Aug	Beeston parkrun			5km
23 Aug	Blackhill parkrun			5km
16 Aug	South Shields parkrun			5km
9 Aug	Worsley Woods parkrun			5km
2 Aug	Cuerden Valley parkrun			5km
26 Jul	Medina I.O.W. parkrun			5km
19 Jul	Conkers parkrun - Linda & James' Wedding Day Special			5km
5 Jul	Hartlepool parkrun			5km
24 Jun	Burton Midsummer 10k Run			10km
22 Jun	The Longest Run - National Forest (7x5k runs)			35km
20 Jun	Beacon Hill Solstice Run			5mi
8 Jun	Ramathon			13.1mi
7 Jun	Conkers parkrun (Handicap Week 5)			5km
31 May	Conkers parkrun (Handicap Week 4)			5km
24 May	Redcar parkrun			5km
17 May	Beeston parkrun			5km
10 May	Conkers parkrun (Handicap Week 1)			5km
3 May	National 50k (inc England Championships)			50km
26 Apr	Darley parkrun - 1st Birthday			5km
25 Apr	Conkers Magic Mile			1mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)			26.2mi
19 Apr	Conkers parkrun - 3rd Birthday Celebration Run			5km
6 Apr	Sheffield Half Marathon			13.1mi
5 Apr	Beeston parkrun (Inaugural)			5km
21 Mar	Enigma Week at the Knees Marathon - day 5			26.2mi
9 Mar	Ashby 20			20mi
1 Mar	Fountains Abbey parkrun (Inaugural)			5km
22 Feb	Gibside parkrun (Inaugural)			5km
2 Feb	Conkers parkrun - 150th Run			18mi
1 Feb	Conkers parkrun - 150th Event			5km
25 Jan	Bushy parkrun - sLickster's 100th run/50th different event			5km
18 Jan	Milton Keynes parkrun			5km
11 Jan	Conkers parkrun			5km
4 Jan	Conkers parkrun			5km
1 Jan	Kingsbury Water parkrun			5km
1 Jan	Conkers parkrun			5km
2013		Result	WAVA	Distance
28 Dec	Newcastle parkrun			5km
25 Dec	Gateshead parkrun			5km
22 Dec	The Shortest Run - The National Forest			20km
21 Dec	Pontefract parkrun			5km
14 Dec	Rotherham parkrun			5km
30 Nov	Darley parkrun			5km
23 Nov	Burnage parkrun			5km
16 Nov	Lincoln parkrun #1 (Inaugural)			5km
13 Nov	Derby Midweek 5k			5km
9 Nov	Leamington parkrun			5km
2 Nov	Darley parkrun			5km
26 Oct	Braunstone parkrun Leicester			5km
20 Oct	Derbyrunner XC - Foremark			5.5mi
19 Oct	conkers parkrun: run-forest-run's 50th parkrun :-) Jen's 50th Heidi's 100th			5km
16 Oct	Derby Midweek 5k			5km
12 Oct	Congleton parkrun			5km
5 Oct	Northampton parkrun			5km
28 Sep	Shrewsbury parkrun #1			5km
21 Sep	Corby parkrun #1			5km
21 Sep	Midlands Men's 6-Stage Road Relays			5.85km
14 Sep	Clumber Park parkrun			5km
7 Sep	Cannon Hill Parkrun			5km
1 Sep	St Giles Hospice Riverside Run 10K			10km
30 Aug	Conkers Magic Mile			1mi
26 Aug	Rugeley 9.5k Fun Run			10km
24 Aug	Tees Barrage parkrun			5km
17 Aug	Rother Valley parkrun #14			5km
10 Aug	Hanley parkrun			5km
3 Aug	Sheffield Castle parkrun #1			5km
27 Jul	Thunder Run 24hr			10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)			5km
20 Jul	Kingsbury Water Parkrun #1			5km
13 Jul	Arrow Valley parkrun (1st anniversary)			5km
6 Jul	Stewart parkrun (1st anniversary)			5km
24 Jun	LGL Marathon Relay Challenge			26.2mi
15 Jun	Worcester Parkrun (2nd anniversary)			5km
9 Jun	Corn Dolly Seven			7mi
8 Jun	Concord parkrun			5km
1 Jun	Newark parkrun #1			5km
25 May	Walsall Parkrun			5km
11 May	Brueton parkrun			5km
4 May	Coventry Parkrun			5km
28 Apr	Run in the Forest 5 miles			5mi
27 Apr	Cardiff Parkrun			5km
6 Apr	Forest Rec parkrun #1			5km
30 Mar	Colwick parkrun			5km
16 Mar	Mansfield parkrun #25			5km
9 Mar	Hackworth parkrun (Inaugural event)			5km
2 Mar	Conkers parkrun 100th event :-)			5km
23 Feb	Darlington South Park parkrun			5km
16 Feb	Telford parkrun (inaugural event)			5km
2 Feb	Wolverhampton parkrun (Inaugural event)			5km
5 Jan	Conkers parkrun			5km
2012		Result	WAVA	Distance
29 Dec	Sedgefield parkrun			5km
15 Dec	Rushcliffe parkrun			5km
17 Nov	Cambridge parkrun			5km
4 Nov	Shepshed 7			7mi
6 Oct	Leeds Hyde Park Parkrun #261 5th Anniversary			5km
25 Aug	Medina I.O.W. parkrun			5km
19 Aug	Ride With Brad Sportive (100km)			100km
15 Jul	Riverside parkrun (Chester le Street)			5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)			5km
5 Jun	Basingstoke parkrun (Jubilee special)			5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)			5km
2 Jun	Conkers parkrun			5km
26 May	Conkers parkrun			5km
19 May	South Manchester parkrun			5km
22 Apr	London Marathon			26.2mi
18 Mar	Ashby 20			20mi
11 Mar	Silverstone Half Marathon			13.1mi
25 Feb	Conkers parkrun			5km
18 Feb	Durham parkrun			5km
12 Feb	Exeter Half Marathon			13.1mi
29 Jan	Barrow 6 Winter LRRL			6mi
7 Jan	Conkers parkrun			5km
2011		Result	WAVA	Distance
10 Dec	Durham parkrun			5km
9 Nov	Derby Midweek 5k			5km
6 Nov	Shepshed 7 PB	47:05	63.66	7mi
19 Oct	Derby Midweek 5k	19:11	66.99	5km
15 Oct	Conkers parkrun	19:22	66.35	5km
2 Oct	Derby Runner XC - Markfield	40:29	54.21	5.2mi
24 Sep	Midlands Men's 6-Stage Road Relays			5.85km
14 Sep	Derby Midweek 5k			5km
11 Sep	Derby Triathlon			400m/18km/5km
4 Aug	Coast to Coast Solo Bike Ride	6:29:20		100mi
25 Jun	Conkers parkrun			5km
4 Jun	Conkers parkrun			5km
16 Apr	Conkers parkrun			5km
8 Apr	Conkers parkrun (trial)	19:00	67.63	5km
16 Mar	Derby Midweek 5k PB	18:29	69.52	5km
13 Mar	Florette Fradley 10k PB	39:17	67.20	10km
27 Feb	Desford 10k Winter LRRL	40:05	65.86	10km
16 Feb	Derby Midweek 5k	19:15	66.75	5km
30 Jan	Ashby 5 Winter LRRL SB	31:51	66.14	5mi
23 Jan	Bolsover Castle 10k	40:09	65.75	10km
12 Jan	Derby Midweek 5k			5km
2010		Result	WAVA	Distance
3 Oct	Derby Runner XC - Markfield	39:40	55.32	5.2mi
2 Oct	Fetch Midlands Mile SB	5:23	70.28	1mi
31 Jul	Thunder Run 24hr - lap 3			10km
31 Jul	Thunder Run 24hr - lap 2			10km
31 Jul	Thunder Run 24hr			10km
23 Jun	Birmingham Rowheath AC Open 400m PB	57	75.75	400m
3 May	Birmingham Rowheath AC Open 100m	12	81.58	100m
21 Apr	Birmingham Rowheath AC Open 100m	12	81.58	100m
18 Apr	City of Stoke AC Open Meeting 200m SB	24	87.17	200m
18 Apr	City of Stoke AC Open Meeting 100m SB	12	81.58	100m
2009		Result	WAVA	Distance
11 Nov	Derby Midweek 5k			5km
8 Nov	high peak relay leg 2	14:52	68.87	2.5mi
16 Sep	Derby Midweek 5k			5km
16 Sep	Derby Midweek Mile	5:32	68.37	1mi
6 Sep	OWLS John Fraser 10			10mi
12 Aug	Joy Cann Memorial/Huncote 5			5mi
8 Jul	Hungarton 7			7mi
28 Jun	Prestwold 10km	43:12	61.11	10km
7 Jun	Swithland 10k	43:19	60.95	10km
10 May	Hinckley/Bosworth Half			13.1mi
4 May	Birmingham Rowheath AC Open 200m PB	24	87.17	200m
4 May	Birmingham Rowheath AC Open 100m PB	11	89.00	100m
22 Apr	Birmingham Rowheath AC Open 100m	12	81.58	100m
19 Apr	Shildon R&AC Open Meeting - 100m	12	81.58	100m
29 Mar	Notts AC Spring Open Meeting - 100m	12	81.58	100m
21 Mar	Fetch Yorkshire Mile			1mi
18 Mar	Derby Midweek 5k			5km
15 Mar	Desford 10k - LRRL Winter (5)	40:57	64.47	10km
8 Mar	Florette Fradley 10k SB	39:52	66.22	10km
22 Feb	Kibworth 6 - LRRL Winter (4)			6mi
15 Feb	Derby Runner XC - Foremark reservoir	40:16	57.77	5.5mi
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled			5mi
31 Jan	North West Fetch Mile - 100m			100m
31 Jan	Fetch North West Mile SB	5:22	70.50	1mi
25 Jan	Markfield 10k - LRRL Winter (2)	42:34	62.02	10km
24 Jan	West Midlands Fetch Mile Challenge	5:47	65.42	1mi
24 Jan	West Midlands Fetch Mile Challenge - 100m			100m
18 Jan	Derby Runner XC - Grace Dieu	39:42	53.06	5mi
10 Jan	Loughborough Open Indoor Meeting 60m			60m
4 Jan	Barrow 6 - LRRL Winter (1)			6mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	39:08	53.83	5mi
30 Nov	Derby Runner XC - Sinai park	37:58	55.49	5mi
9 Nov	High Peak Relay Leg 3	36:20	63.67	5.47mi
2 Nov	Shepshed 7 SB	47:29	63.13	7mi
12 Oct	Merrill & Shelton Striders 10k	39:58	66.06	10km
20 Sep	Midlands Men's 6-Stage Road Relays	22:58	65.94	5.85km
31 Aug	Little Aston 5 Mile	32:44	64.36	5mi
20 Aug	Hinckley LOROS 5K SB	19:05	67.34	5km
10 Aug	Darlington 10k SB	39:42	66.50	10km
23 Jul	Charnwood AC Open Graded Meeting 200m SB	25	83.68	200m
23 Jul	Charnwood AC Open Graded Meeting 400m SB	58	74.45	400m
16 Jul	BMC Birmingham Regional 800m			800m
11 Jul	Tara Kinder 10k	40:36	65.02	10km
21 Jun	West Midlands Fetch Mile Challenge PB	5:16	71.84	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m			100m
18 Jun	Charnwood AC Open Graded Meeting 400m	59	73.19	400m
15 Jun	Long Eaton 5 PB	31:36	66.67	5mi
1 Jun	Westbridge 5	32:04	65.70	5mi
5 May	Fetch East Midlands Mile	5:24	70.06	1mi
5 May	Fetch East Midlands Mile - 100m fun run			100m
27 Apr	The Lady Godiva 5	32:49	64.20	5mi
20 Apr	Derby 10K	41:11	64.10	10km
16 Apr	Derby Midweek 5k- Short			5km
30 Mar	Weston 5	32:54	64.03	5mi
19 Mar	Derby Midweek 5k	19:23	66.29	5km
9 Mar	Florette Fradley 10k	42:32	62.07	10km
24 Feb	Action Heart 5	33:17	63.29	5mi
9 Jan	Derby Midweek 5k	19:17	66.64	5km
2007		Result	WAVA	Distance
19 Dec	Derby Midweek 5k SB	19:16	66.70	5km
16 Dec	Fetch East Midlands Mile SB	5:46	65.61	1mi
14 Nov	Derby Midweek 5k	20:15	63.46	5km
4 Nov	Shepshed 7 SB	50:34	59.28	7mi
19 Sep	Derby Midweek 5km	20:56	61.39	5km
19 Aug	Belvedere 10k	45:40	57.81	10km
12 Aug	Darlington 10k SB	44:50	58.88	10km
25 Jul	Notts 5 SB	35:40	59.07	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	7	0	0	0	0	0	0	7
2024	114	101	102	102	121	103	120	101	74	121	120	9	1185
2023	102	102	111	113	116	112	123	123	80	114	110	101	1305
2022	0	0	30	65	75	65	55	105	80	90	95	75	735
2021	104	102	108	100	107	101	110	105	100	56	32	43	1067
2020	77	93	96	111	133	108	51	52	58	84	102	100	1063
2020	0	21	0	0	0	0	28	8	0	0	0	0	57
2019	51	30	62	85	66	101	101	91	74	55	18	25	758
2018	23	7	6	8	9	8	7	13	25	27	0	16	149
2017	26	41	22	16	9	8	6	9	5	10	21	18	190
2016	38	21	15	16	9	0	0	0	0	0	0	0	100
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	9	4	0	0	0	0	0	0	0	0	11	0	24
2015	16	3	0	36	63	100	100	120	61	49	38	32	618
2015	27	39	0	11	0	0	0	10	0	0	0	0	87
2014	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2014	127	142	119	119	123	116	127	170	112	150	152	72	1527
2013	0	0	0	0	0	2	0	0	0	8	0	0	10
2013	100	100	114	101	128	151	134	130	103	100	102	110	1371
2013	33	4	15	0	0	0	0	12	50	41	10	0	165
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	136	146	141	88	38	25	10	38	90	127	110	113	1061
2012	4	39	93	115	291	128	259	238	0	0	0	0	1167
2011	3.4	1.4	0	0	0	0	0	1.5	0.3	0	0	0	6.5
2011	110	114	78	57	50	65	46	81	80	140	108	115	1040
2011	0	4	43	177	186	380	408	260	238	118	74	9	1895
2010	0	0	0	0	0	0	0	1	4	3.4	3.6	1	13
2010	35	71	67	68	57	61	80	87	84	80	121	122	929
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	106	86	67	57	56	49	50	81	80	107	81	74	891
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	86	83	84	80	84	82	100	93	112	82	78	77	1038
2007	0	0	0	0	16	32	39	33	44	38	42	75	316

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	-	-	-	-

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