STATUS Making a comeback...
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Races
399 -
Miles
38538 -
Miles
47 -
Miles
2278 -
Miles
234 -
WAVA
80.14% -
200m
29 -
800m
2:18 -
Mile
5:02 -
3000m
9:55 -
5000m
17:48 -
5k
16:59 -
5M
28:20 -
10k
34:46 -
10M
58:53 -
Half
1:17:40 -
20M
2:06:35 -
Mara
2:54:18 -
50k
5:33:25
About Me | |
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I have been running seriously since November 2005, having run sporadically for about 4 years prior to that. 2007 was a big year running wise, it began on a bad note - as I developed ITB trouble and had to miss 6 weeks of training in January and February. This took me a considerable period of time to recover from and it was not until June that I was back running somewhere near my best. After that I finished the year strongly with PBs over every distance I raced. My rate of progress continued and I started winning a few low key races in the Bristol area during 2008, and finishing in the top 20 at Race the Horse, the Stratford marathon and the Loch Ness marathon. This latter race saw me break 3 hours for the first time - finishing in 2.56.08. Unfortunately it also broke me and I missed 6 weeks of training through general knackererdness...
2009-2011 has seen further improvements, including a sub 78 half marathon. I am still aiming for the sub 2.50 marathon, although the distance just seems to disagree with me (up to 20 is okay!!!) Cross Country and Trail remains my best surface! I currently run unattached, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas Memories | Dec 2022 |
Ian The Christmas Horse | Dec 2021 |
Castles Challenge - My Greatest Challenge? (Part 1 - The lead up to it) | Oct 2021 |
mole-thing: the rematch | Aug 2020 |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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17th Mar
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General | 3.8mi | 30:00 |
16th Mar
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General | 4.7mi | 37:38 |
16th Mar
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General | 3.1mi | 18:31 |
16th Mar
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General | 3.1mi | 24:28 |
15th Mar
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General | 3.1mi | 25:21 |
Planned Races | |
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Man v Horse Marathon | 8th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:34 | 2:25 |
5k | 17:33 | 7:42 |
5mi | 29:40 | 12:37 |
10k | 36:52 | 15:53 |
10mi | 1:03:27 | 25:43 |
Half | 1:22:55 | 33:49 |
20mi | 2:07:52 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Let's count to a million |
Followers (31) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 29 73.39 | 29
3:53/mi
|
73.39 | |||||||||||||||||||||
800m | 3 | 2:18 73.27 | 2:18
4:38/mi
|
73.27 | |||||||||||||||||||||
1mi | 8 | 5:14 72.35 | 5:02 75.35 | 5:08 73.88 | 5:05 75.70 | 5:12 78.27 | 5:02
5:02/mi
|
78.27 | |||||||||||||||||
3000m | 4 | 9:55 76.52 | 9:55
5:19/mi
|
76.52 | |||||||||||||||||||||
2mi | 4 | 10:50 74.78 | 10:58 74.03 | 10:58 74.27 | 10:50
5:25/mi
|
74.78 | |||||||||||||||||||
3mi | 4 | 18:18 67.71 | 17:10 80.14 | 17:10
5:43/mi
|
80.14 | ||||||||||||||||||||
5km | 83 | 18:06 71.00 | 17:32 73.30 | 17:24 73.93 | 17:01 75.99 | 17:26 74.18 | 17:03 76.17 | 16:59 76.88 | 17:11 76.82 | 17:17 76.60 | 18:09 74.01 | 18:50 71.85 | 18:50 72.39 | 18:20 74.92 | 19:28 71.63 | 18:09 78.01 | 17:44 79.84 | 18:26 77.40 | 16:59
5:28/mi
|
79.84 | |||||
5.9km | 5 | 20:33 74.10 | 20:38 74.08 | 20:43 74.13 | 20:33
5:39/mi
|
74.13 | |||||||||||||||||||
6km | 2 | 24:25 63.69 | 24:25
6:33/mi
|
63.69 | |||||||||||||||||||||
4mi | 15 | 26:01 64.25 | 25:31 65.51 | 22:38 73.91 | 22:47 73.54 | 22:38
5:40/mi
|
73.91 | ||||||||||||||||||
6.5km | 2 | 25:29 66.26 | 24:10 69.92 | 24:10
5:59/mi
|
69.92 | ||||||||||||||||||||
4.1mi | 1 | 26:01 65.93 | 26:01
6:21/mi
|
65.93 | |||||||||||||||||||||
8km | 5 | 31:45 65.98 | 31:45
6:23/mi
|
65.98 | |||||||||||||||||||||
5mi | 46 | 37:11 56.66 | 30:44 68.55 | 30:04 70.07 | 28:55 72.90 | 29:31 71.50 | 28:58 73.02 | 28:20 75.15 | 28:44 74.10 | 28:20
5:40/mi
|
75.15 | ||||||||||||||
5.5mi | 3 | 44:09 52.89 | 44:09
8:02/mi
|
52.89 | |||||||||||||||||||||
5.7mi | 1 | 33:15 72.98 | 33:15
5:53/mi
|
72.98 | |||||||||||||||||||||
9.3km | 1 | 32:46 75.46 | 32:46
5:40/mi
|
75.46 | |||||||||||||||||||||
6mi | 11 | 39:48 63.97 | 37:19 68.23 | 35:40 71.42 | 35:53 70.98 | 36:38 69.61 | 34:19 74.90 | 34:19
5:43/mi
|
74.90 | ||||||||||||||||
10km | 60 | 46:05 57.29 | 42:27 62.19 | 38:36 68.39 | 36:28 72.42 | 36:02 73.38 | 36:30 72.44 | 35:35 74.62 | 35:59 74.04 | 36:23 73.23 | 34:46 77.31 | 37:26 76.77 | 36:59 78.35 | 34:46
5:36/mi
|
78.35 | ||||||||||
7mi | 12 | 53:51 55.66 | 47:25 63.22 | 45:08 66.41 | 42:33 70.47 | 42:22 70.77 | 45:53 65.41 | 41:18 73.20 | 41:18
5:54/mi
|
73.20 | |||||||||||||||
12km | 7 | 41:30 77.87 | 41:30
5:34/mi
|
77.87 | |||||||||||||||||||||
8mi | 4 | 1:03:40 54.26 | 51:24 67.20 | 47:46 72.33 | 52:54 65.46 | 47:46
5:58/mi
|
72.33 | ||||||||||||||||||
8.5mi | 1 | 1:00:39 60.88 | 1:00:39
7:08/mi
|
60.88 | |||||||||||||||||||||
8.7mi | 1 | 1:04:40 58.43 | 1:04:40
7:26/mi
|
58.43 | |||||||||||||||||||||
14.1km | 1 | 53:24 71.07 | 53:24
6:06/mi
|
71.07 | |||||||||||||||||||||
15km | 2 | 54:57 74.20 | 54:35 75.53 | 54:35
5:51/mi
|
75.53 | ||||||||||||||||||||
9.5mi | 1 | 1:02:40 66.15 | 1:02:40
6:36/mi
|
66.15 | |||||||||||||||||||||
9.6mi | 2 | 1:22:11 52.35 | 1:22:11
8:34/mi
|
52.35 | |||||||||||||||||||||
10mi | 9 | 1:06:59 65.31 | 1:04:21 67.99 | 1:01:33 71.12 | 58:53 74.43 | 1:01:13 71.60 | 1:10:21 62.84 | 1:14:30 60.28 | 58:53
5:53/mi
|
74.43 | |||||||||||||||
13.1mi | 33 | 1:48:42 53.33 | 1:44:14 55.62 | 1:27:15 66.45 | 1:24:07 68.92 | 1:22:26 70.33 | 1:21:22 71.27 | 1:20:13 72.36 | 1:17:40 74.86 | 1:21:10 72.07 | 1:19:21 74.02 | 1:20:21 73.10 | 1:22:45 75.24 | 1:20:50 77.67 | 1:52:39 56.21 | 1:17:40
5:56/mi
|
77.67 | ||||||||
14mi | 4 | 1:35:15 65.34 | 1:35:45 65.01 | 1:32:22 67.57 | 1:32:22
6:36/mi
|
67.57 | |||||||||||||||||||
14.8mi | 2 | 1:50:10 59.71 | 1:47:58 60.93 | 1:47:58
7:19/mi
|
60.93 | ||||||||||||||||||||
14.8mi | 1 | 1:54:26 59.10 | 1:54:26
7:44/mi
|
59.10 | |||||||||||||||||||||
15mi | 1 | 2:04:29 53.86 | 2:04:29
8:18/mi
|
53.86 | |||||||||||||||||||||
15.7mi | 4 | 2:08:47 54.59 | 1:51:34 63.01 | 1:48:09 65.08 | 1:48:01 65.27 | 1:48:01
6:53/mi
|
65.27 | ||||||||||||||||||
15.9mi | 1 | 1:54:47 62.43 | 1:54:47
7:13/mi
|
62.43 | |||||||||||||||||||||
17mi | 1 | 2:28:25 52.06 | 2:28:25
8:44/mi
|
52.06 | |||||||||||||||||||||
18mi | 5 | 2:49:45 51.50 | 3:14:01 45.44 | 2:49:45
9:26/mi
|
51.50 | ||||||||||||||||||||
20mi | 16 | 2:11:07 69.53 | 2:27:36 61.78 | 2:11:33 69.38 | 2:09:29 70.79 | 2:41:07 57.09 | 2:41:12 57.93 | 2:25:47 64.49 | 2:21:19 67.58 | 2:32:37 64.15 | 2:14:15 73.54 | 2:06:35 78.66 | 2:06:35
6:20/mi
|
78.66 | |||||||||||
22mi | 8 | 3:11:15 52.79 | 2:46:18 60.71 | 2:47:28 60.30 | 2:50:28 59.30 | 2:36:18 64.79 | 3:18:00 51.45 | 3:08:07 56.23 | 3:23:23 53.76 | 2:36:18
7:06/mi
|
64.79 | ||||||||||||||
23mi | 1 | 2:49:53 66.93 | 2:49:53
7:23/mi
|
66.93 | |||||||||||||||||||||
23.6mi | 1 | 3:12:07 58.02 | 3:12:07
8:08/mi
|
58.02 | |||||||||||||||||||||
26.2mi | 6 | 3:24:46 59.36 | 3:19:52 60.82 | 2:56:05 69.05 | 3:02:07 66.94 | 2:54:18 70.37 | 2:54:18
6:39/mi
|
70.37 | |||||||||||||||||
50km | 1 | 5:33:25 48.56 | 5:33:25
10:44/mi
|
48.56 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Jun | Man v Horse Marathon Confirmed | 22mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | Granite Way 20 PB | 2:06:35 | 78.66 | 20mi |
2 Mar | Haldon Forest parkrun | 18:37 | 76.64 | 5km |
25 Feb | Hameldown Hammer Half SB | 1:52:39 | 56.21 | 13.1mi |
3 Feb | Haldon Forest parkrun SB | 18:26 | 77.40 | 5km |
20 Jan | Haldon Forest parkrun | 18:40 | 76.44 | 5km |
6 Jan | Haldon Forest parkrun | 18:59 | 75.16 | 5km |
1 Jan | Wymondham New Years Day 10k SB | 36:59 | 78.35 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Brandon Country Park parkrun | 19:18 | 73.93 | 5km |
9 Dec | Haldon Forest parkrun | 19:13 | 74.25 | 5km |
25 Nov | Heartlands parkrun | 18:08 | 78.69 | 5km |
18 Nov | Fulham Palace parkrun | 18:11 | 78.47 | 5km |
28 Oct | Haldon Forest parkrun | 18:46 | 76.03 | 5km |
21 Oct | Heartlands parkrun | 18:16 | 78.11 | 5km |
7 Oct | Haldon Forest parkrun | 18:36 | 76.71 | 5km |
30 Sep | Haldon Forest parkrun | 18:30 | 77.13 | 5km |
23 Sep | Haldon Forest parkrun | 18:37 | 76.64 | 5km |
16 Sep | Haldon Forest parkrun | 18:51 | 75.69 | 5km |
9 Sep | Haldon Forest parkrun | 18:39 | 76.51 | 5km |
2 Sep | Guernsey Runway Run PB | 17:10 | 80.14 | 3mi |
26 Aug | Haldon Forest parkrun | 19:04 | 74.83 | 5km |
5 Aug | Haldon Forest parkrun | 18:54 | 74.91 | 5km |
1 Aug | Run Exe 5k series SB | 17:44 | 79.84 | 5km |
30 Jul | Exmoor Seaview 17 | 3:10:00 | 54.75 | 21mi |
29 Jul | Haldon Forest parkrun | 18:26 | 76.81 | 5km |
22 Jul | Haldon Forest parkrun | 18:37 | 76.05 | 5km |
8 Jul | Haldon Forest parkrun | 18:56 | 74.78 | 5km |
17 Jun | Haldon Forest parkrun | 19:10 | 73.87 | 5km |
10 Jun | Man v Horse Marathon SB | 3:23:23 | 53.76 | 22mi |
20 May | Haldon Forest parkrun | 19:13 | 73.68 | 5km |
13 May | Marlborough Downs Challenge - 20 miles | 2:23:56 | 68.59 | 20mi |
30 Apr | Hartland Hartbreaker SB | 3:14:01 | 45.44 | 18mi |
22 Apr | Irchester Country parkrun | 18:33 | 76.32 | 5km |
15 Apr | Heartlands parkrun | 18:44 | 75.58 | 5km |
18 Mar | Haldon Forest parkrun | 19:40 | 71.99 | 5km |
12 Mar | Granite Way 20 SB | 2:14:15 | 73.54 | 20mi |
12 Feb | Headcorn Half Marathon SB | 1:20:50 | 77.67 | 13.1mi |
8 Jan | First Chance 10k | 37:58 | 75.70 | 10km |
2 Jan | Wymondham New Years Day 10k SB | 37:26 | 76.77 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Exmouth parkrun SB | 18:09 | 78.01 | 5km |
8 Oct | Exmouth parkrun | 18:17 | 77.44 | 5km |
25 Sep | Chagford Challenge PB | 5:33:25 | 48.56 | 50km |
18 Jun | Haldon Forest parkrun | 19:07 | 73.50 | 5km |
11 Jun | Man v Horse Marathon PB | 2:49:53 | 66.93 | 23mi |
7 May | Marlborough Downs Challenge SB | 2:32:37 | 64.15 | 20mi |
1 May | Hartland Hartbreaker PB | 2:49:45 | 51.50 | 18mi |
6 Mar | Warwick Half Marathon SB | 1:22:45 | 75.24 | 13.1mi |
2021 | Result | WAVA | Distance | |
14 Aug | Norwich parkrun SB | 19:28 | 71.63 | 5km |
2020 | Result | WAVA | Distance | |
14 Jun | NYRR Virtual Mile SB | 5:12 | 78.27 | 1mi |
2019 | Result | WAVA | Distance | |
17 Aug | Arrow Valley parkrun | 18:36 | 73.84 | 5km |
13 Jul | Exmouth parkrun SB | 18:20 | 74.92 | 5km |
29 Jun | Exmouth parkrun | 19:03 | 72.10 | 5km |
8 Jun | Man v Horse SB | 3:08:07 | 56.23 | 22mi |
1 Jun | Exmouth parkrun | 20:12 | 67.99 | 5km |
11 May | Marlborough Downs Challenge - 20 miles SB | 2:21:19 | 67.58 | 20mi |
2018 | Result | WAVA | Distance | |
11 Aug | Wyre Forest parkrun SB | 18:50 | 72.38 | 5km |
5 May | Hartland Hartbreaker | 2:54:29 | 48.48 | 18mi |
2017 | Result | WAVA | Distance | |
6 May | Marlborough Downs Challenge - 20 miles SB | 2:25:47 | 64.49 | 20mi |
30 Apr | Hartland Hartbreaker | 2:41:20 | 52.04 | 18mi |
15 Apr | Tonbridge parkrun SB | 18:50 | 71.85 | 5km |
2016 | Result | WAVA | Distance | |
20 Aug | Oke Croak | 1:28:38 | 53.16 | 10.4mi |
13 Aug | Sticklepath Horseshoe Fell Race PB | 1:22:11 | 52.35 | 9.6mi |
6 Aug | Parkrun de la Ramee SB | 18:09 | 74.01 | 5km |
30 Jul | Markeaton Parkrun | 18:20 | 73.27 | 5km |
16 Jul | Tonbridge parkrun | 18:14 | 73.67 | 5km |
9 Jul | Maverick Devon Trail Run PB | 1:54:26 | 59.10 | 14.8mi |
11 Jun | Man v Horse PB | 3:12:07 | 58.02 | 23.6mi |
15 May | Marlborough Downs Challenge - 20 Miles SB | 2:41:12 | 57.93 | 20mi |
1 May | Hartland Hartbreaker | 2:42:46 | 51.23 | 18mi |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 SB | 1:14:30 | 60.28 | 10mi |
2014 | Result | WAVA | Distance | |
3 Aug | Albert Park (Melbourne) Victoria 10k PB | 34:46 | 77.31 | 10km |
27 Jul | Brisbane Road Runners 15k PB | 54:35 | 75.53 | 15km |
19 Jul | Southbank Parkrun (Brisbane) SB | 17:17 | 76.60 | 5km |
13 Jul | Brisbane Road Runners 10k | 35:12 | 76.36 | 10km |
5 Jul | Southbank Parkrun (Brisbane) | 17:32 | 75.51 | 5km |
8 Jun | Ruby Run SB | 1:20:21 | 73.10 | 13.1mi |
22 Feb | English National XC Championships | 43:05 | 75.65 | 12km |
2013 | Result | WAVA | Distance | |
1 Dec | Westward League (Exeter) | 30:21 | 77.44 | 5.45mi |
10 Nov | Westward League - Newquay | 36:58 | 75.03 | 6.4mi |
22 Sep | Tonbridge Half Marathon | 1:23:17 | 70.53 | 13.1mi |
7 Sep | Alderney Half Marathon SB | 1:19:21 | 74.02 | 13.1mi |
30 Aug | Haldon Forest Flyer | 29:31 | 72.87 | 5mi |
24 Aug | conkers parkrun | 17:14 | 76.82 | 5km |
18 Aug | Sticklepath Horseshoe Fell Race | 1:25:55 | 49.29 | 9.6mi |
6 Aug | Run Exe 5k Series SB | 17:11 | 76.50 | 5km |
3 Aug | Great West Fell Race | 40:19 | 55.25 | 5.2mi |
19 Jul | Chudleigh Carnival "6" PB | 33:15 | 72.98 | 5.65mi |
2 Jul | Run Exe 5k series | 17:22 | 75.69 | 5km |
30 Jun | Desborough Half Marathon | 1:21:08 | 72.10 | 13.1mi |
26 Jun | BodyFit Eaglesfield Paddle 5k | 17:37 | 74.61 | 5km |
8 Jun | Man Versus Horse SB | 3:18:00 | 51.45 | 22mi |
4 Jun | Run Exe 5k series | 17:12 | 76.42 | 5km |
14 May | Run Exe 5k Series | 17:37 | 74.61 | 5km |
5 May | Hartland Hartbreaker PB | 2:28:25 | 52.06 | 17mi |
7 Apr | Taunton Marathon PB | 2:54:18 | 70.37 | 26.2mi |
10 Mar | The Grizzly SB | 2:41:07 | 57.09 | 20mi |
10 Feb | Vigo Runners - Valentine's Run SB | 1:10:21 | 62.84 | 10mi |
2012 | Result | WAVA | Distance | |
28 Oct | South Molton Struggle | 47:23 | 64.05 | 7mi |
2 Sep | Alderney Half Marathon SB | 1:21:10 | 72.07 | 13.1mi |
31 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 30:58 | 74.17 | 5.38mi |
25 Mar | British Masters XC Championships | 29:24 | 72.03 | 8km |
17 Mar | Rhayader Round the Lakes SB | 2:09:29 | 70.79 | 20mi |
10 Mar | Inter-Counties Cross Country Championships PB | 41:30 | 77.87 | 12km |
3 Mar | Gwent Cross Country League - Bristol - Senior Men SB | 36:23 | 73.23 | 10km |
28 Feb | bridge inn 5km winter series race 5 PB | 16:59 | 76.88 | 5km |
25 Feb | English National XC Championships | 43:16 | 74.69 | 12km |
29 Jan | Barrow 6 Winter LRRL PB | 34:19 | 74.90 | 6mi |
28 Jan | Midland XC Championships - Senior Men | 42:49 | 75.47 | 12km |
19 Jan | Weston Prom run 5/9 SB | 28:44 | 74.10 | 5mi |
8 Jan | South West XC Championships - Senior Men | 28:53 | 73.32 | 8km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 28:41 | 74.23 | 5mi |
11 Dec | Avon, Somerset and Wiltshire XC Championships - Senior Men SB | 35:59 | 74.04 | 10km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 32:46 | 75.46 | 9.3km |
6 Nov | Shepshed 7 PB | 41:18 | 73.20 | 7mi |
23 Oct | Stroud Half Marathon | 1:20:41 | 72.25 | 13.1mi |
20 Oct | Weston prom run 2/9 | 28:41 | 74.23 | 5mi |
15 Oct | Hogweed Major Muggle PB | 1:54:47 | 62.43 | 15.9mi |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 38:56 | 68.43 | 10km |
2 Oct | British Master 10k Championships | 36:08 | 73.73 | 10km |
24 Sep | Midlands Men's 6-Stage Road Relays SB | 20:43 | 74.13 | 5.85km |
10 Sep | Bristol Street Mile SB | 5:05 | 75.70 | 1mi |
3 Sep | Alderney Half Marathon | 1:22:24 | 70.75 | 13.1mi |
28 Aug | Foxtrot 5 PB | 28:20 | 75.15 | 5mi |
21 Aug | Avon Track and Field League - 3000m | 10:07 | 75.39 | 3000m |
21 Aug | Avon Track and Field League - 800m | 2:19 | 72.95 | 800m |
21 Aug | Avon Track and Field League - 200m PB | 29 | 73.39 | 200m |
14 Aug | Midland League 2 - 800m B race (Wolverhampton) | 2:20 | 72.22 | 800m |
14 Aug | Midland League 2 - 3000m (Wolverhampton) | 9:59 | 76.01 | 3000m |
31 Jul | Exmoor Seaview 17 | 2:42:42 | 59.22 | 21mi |
30 Jul | Ashton Court parkrun #14 | 18:24 | 70.59 | 5km |
26 Jul | Bridge Inn 5k SB | 17:03 | 76.17 | 5km |
22 Jul | Avon AA Interclub Mob Match | 36:20 | 73.08 | 10km |
7 Jul | Burrington Blaster | 35:39 | 74.49 | 10km |
3 Jul | Midland League 2 - 5000m (Birmingham Uni) PB | 17:48 | 72.96 | 5000m |
3 Jul | Midland League 2 - 800m A race (Birmingham Uni) PB | 2:18 | 73.27 | 800m |
22 Jun | Hawkshead 10K | 36:17 | 73.19 | 10km |
11 Jun | Man Versus Horse PB | 2:36:18 | 64.79 | 22mi |
6 Jun | Blaise Blazer | 23:21 | 72.19 | 4mi |
4 Jun | Midland League 2 - 3000m (Yate) PB | 9:55 | 76.52 | 3000m |
30 May | Vitality London 10,000 | 36:49 | 72.12 | 10km |
19 May | Weston Prom Run 9/9 | 28:47 | 73.70 | 5mi |
14 May | Marlborough Downs Challenge (20 miles) | 2:11:09 | 69.71 | 20mi |
5 May | Wrington Woodland Run | 37:42 | 70.44 | 10km |
25 Apr | Stanwick 10k | 37:47 | 70.28 | 10km |
23 Apr | Milton Keynes parkrun | 18:09 | 71.56 | 5km |
9 Apr | Sheffield Hallam Park Run | 18:01 | 72.09 | 5km |
3 Apr | The Sussex Marathon SB | 3:02:07 | 66.94 | 26.2mi |
20 Mar | Reading Half Marathon PB | 1:17:40 | 74.86 | 13.1mi |
13 Mar | Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 31:28 | 74.83 | 8.9km |
27 Feb | Tunbridge Wells Half Marathon | 1:19:30 | 73.14 | 13.1mi |
12 Feb | Gwent League Brecon Senior Men | 36:46 | 72.22 | 10km |
29 Jan | Midlands XC Championships - Men | 47:17 | 68.13 | 12km |
9 Jan | South West XC Champs - Senior Men | 30:18 | 70.01 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10k | 36:22 | 73.02 | 10km |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 40:38 | 65.35 | 10km |
13 Nov | Seagrave Wolds Challenge PB | 1:48:01 | 65.27 | 15.7mi |
17 Oct | Brisbane Road Runners 15k SB | 54:57 | 74.20 | 15km |
10 Oct | Gwent XC League Senior Men - Bridgend SB | 35:35 | 74.62 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays SB | 20:38 | 74.08 | 5.85km |
12 Sep | North Somerset Relays | 17:33 | 74.00 | 5km |
4 Sep | Alderney Half Marathon | 1:21:25 | 71.41 | 13.1mi |
21 Aug | Race the Train PB | 1:32:22 | 67.57 | 14mi |
5 Aug | Bung Inn Corker | 34:43 | 68.43 | 9km |
2 Aug | Blaise Blazer | 23:26 | 71.69 | 4mi |
1 Aug | Magor Marsh 10k | 36:18 | 72.97 | 10km |
24 Jul | Endurancelife Dartmoor Mountain Marathon C Class | 0.00 | 20km | |
11 Jul | Dartford Half Marathon | 1:24:18 | 68.85 | 13.1mi |
8 Jul | Burrington Blaster | 35:16 | 75.11 | 10km |
5 Jul | Blaise Blazer | 23:18 | 72.10 | 4mi |
29 Jun | Bristol Self-Transcendence 2 miles SB | 10:58 | 74.27 | 2mi |
26 Jun | Cotswold Way Relay - Stage 2 | 1:30:40 | 58.49 | 19.3km |
22 Jun | Beacon Batch | 34:24 | 61.49 | 5mi |
12 Jun | Man Versus Horse SB | 2:50:28 | 59.30 | 22mi |
6 May | Wrington Woodland Run | 38:16 | 69.22 | 10km |
2 May | Glastonbury Road Run | 36:36 | 72.37 | 10km |
15 Apr | Weston Prom Run 8/9 | 31:09 | 67.90 | 5mi |
5 Apr | Easter Bunny 10k | 36:03 | 73.47 | 10km |
28 Mar | San Domenico 20 SB | 2:11:33 | 69.38 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:16:57 | 66.65 | 20mi |
18 Mar | Weston Prom Run 7/9 | 29:02 | 72.85 | 5mi |
14 Mar | Hogweed Hilly Half | 1:22:46 | 70.13 | 13.1mi |
7 Mar | Gloucester 20 | 2:16:48 | 66.72 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 47:14 | 68.04 | 12km |
23 Feb | Bridge Inn 5k (Bristol) Winter Series SB | 17:26 | 74.18 | 5km |
18 Feb | Weston Prom Run 6/9 | 29:00 | 72.94 | 5mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:20:13 | 72.36 | 13.1mi |
30 Jan | Midlands Cross Country Championships | 48:43 | 65.97 | 12km |
24 Jan | Braunton 10 SB | 1:01:13 | 71.60 | 10mi |
21 Jan | Weston Prom Run 5/9 SB | 28:58 | 73.02 | 5mi |
1 Jan | Hangover 10k | 36:26 | 72.70 | 10km |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 29:40 | 71.30 | 5mi |
6 Dec | Gwent League XC - Taunton Senior Men / | 39:58 | 65.59 | 9.9km |
29 Nov | Brent Knoll Race PB | 44:09 | 52.89 | 5.5mi |
24 Nov | Bridge Inn Winter 5k (3 of 5) | 17:57 | 72.04 | 5km |
19 Nov | Weston Prom Run 3/9 | 29:35 | 71.50 | 5mi |
14 Nov | Seagrave Wolds Challenge SB | 1:48:09 | 65.08 | 15.7mi |
8 Nov | Sodbury Slog PB | 1:00:39 | 60.88 | 8.5mi |
7 Nov | Bath Victoria Park 4 | 23:28 | 71.59 | 4mi |
31 Oct | Wimbledon Common parkrun | 17:40 | 73.20 | 5km |
27 Oct | Bridge Inn Winter 5k (2 of 5) | 17:40 | 73.20 | 5km |
18 Oct | Exmoor Stagger PB | 2:04:29 | 53.86 | 15mi |
17 Oct | ERRA National 6 Stage Relays PB | 20:33 | 74.10 | 5.85km |
11 Oct | Gwent League XC - Bridgend Senior Men / | 37:55 | 69.86 | 10km |
4 Oct | Olbury Power Station 10 miles PB | 58:53 | 74.43 | 10mi |
29 Sep | Bridge Inn 5k SB | 17:01 | 75.99 | 5km |
27 Sep | Mells Scenic 7 | 42:16 | 71.13 | 7mi |
19 Sep | Midlands Men's 6-Stage Road Relays | 20:47 | 73.26 | 5.85km |
17 Sep | Weston Prom Run 1/9 | 31:25 | 67.33 | 5mi |
13 Sep | Ash Excellent 8 SB | 52:54 | 65.46 | 8mi |
5 Sep | Alderney Half Marathon | 1:23:34 | 69.46 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k | 36:40 | 72.24 | 10km |
15 Aug | Race The Train SB | 1:35:45 | 65.01 | 14mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 20k | 0.00 | 20km | |
6 Aug | Burrington Blaster | 36:34 | 57.40 | 8km |
5 Aug | Haselbury Trail Race | 43:00 | 61.49 | 10km |
2 Aug | Wellingborough 5 SB | 29:31 | 71.50 | 5mi |
28 Jul | Bridge Inn 5k | 17:33 | 73.45 | 5km |
24 Jul | Avon AA Interclub Mob Match SB | 36:30 | 72.44 | 10km |
14 Jul | Rose Inn Series Race 3 SB | 22:47 | 73.54 | 4mi |
11 Jul | Pilot Inn 10 mile | 1:02:02 | 70.56 | 10mi |
9 Jul | Dundry Thunder Run | 43:35 | 60.66 | 10km |
6 Jul | Blaise Blazer | 24:05 | 69.57 | 4mi |
2 Jul | Thornbury Carnival 10k - Sundayshill | 37:58 | 69.64 | 10km |
30 Jun | Bridge Inn 5k | 17:38 | 73.10 | 5km |
23 Jun | Beacon Batch | 35:46 | 59.01 | 5mi |
13 Jun | Man Versus Horse SB | 2:47:28 | 60.30 | 22mi |
9 Jun | Rose Inn Series Race 2 | 25:26 | 65.88 | 4mi |
4 Jun | Rowberrow Rabbit | 35:42 | 58.79 | 8km |
24 May | Dymock Half-Marathon | 1:27:55 | 65.96 | 13.1mi |
21 May | Weston Prom Run 9/9 | 30:29 | 69.23 | 5mi |
16 May | Marlborough Downs 20 SB | 2:27:36 | 61.78 | 20mi |
14 May | Black Horse Dash | 41:14 | 64.12 | 10km |
12 May | Rose Inn Series Race 1 | 23:34 | 71.10 | 4mi |
9 May | Endurancelife Coastal Trail Series Exmoor | 1:50:45 | 52.36 | 13.1mi |
7 May | Wrington Woodland Run | 41:23 | 63.89 | 10km |
4 May | May Fayre 3 | 17:36 | 70.62 | 3mi |
3 May | Glastonbury Round the Tor 10k | 38:09 | 69.30 | 10km |
29 Apr | Lord's Seat Fell Run (5M/1400') | 40:57 | 51.54 | 5mi |
16 Apr | Weston Prom run 8/9 | 30:27 | 69.31 | 5mi |
15 Mar | Butleigh Multi-terrain | 47:02 | 63.81 | 7mi |
1 Mar | Ironwood Challenge | 45:32 | 56.00 | 6mi |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 10:58 | 74.03 | 2mi |
24 Feb | Bridge Inn 5k | 17:33 | 73.45 | 5km |
22 Feb | Babcary Road Race 7.5 miles SB | 45:53 | 65.41 | 7mi |
19 Feb | Weston Prom Run 6/9 | 29:46 | 70.90 | 5mi |
15 Feb | Tunbridge Wells Half Marathon SB | 1:21:22 | 71.27 | 13.1mi |
1 Feb | The Hestercombe Humdinger PB | 1:02:40 | 66.15 | 9.5mi |
18 Jan | Riverbank Rollick 8.7 PB | 1:04:40 | 58.43 | 8.7mi |
4 Jan | Barrow 6 - LRRL Winter (1) SB | 36:38 | 69.61 | 6mi |
1 Jan | Hangover 10k | 37:58 | 69.64 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 38:46 | 68.20 | 10km |
18 Dec | Weston Prom Run 4/9 | 30:59 | 68.12 | 5mi |
20 Nov | Weston Prom Run 3/9 | 33:15 | 63.47 | 5mi |
5 Oct | Baxters Loch Ness Marathon SB | 2:56:05 | 69.05 | 26.2mi |
21 Sep | Sherston 10Km SB | 36:02 | 73.38 | 10km |
20 Sep | Midlands Men's 6-Stage Road Relays | 21:06 | 71.96 | 5.85km |
18 Sep | Weston Prom Run 1/9 | 28:57 | 72.90 | 5mi |
14 Sep | Bristol Half Marathon | 1:25:28 | 67.85 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:01:33 | 71.12 | 10mi |
2 Sep | AXA 5 Road Race | 32:44 | 71.19 | 5.5mi |
24 Aug | Leek Half Marathon | 1:37:18 | 59.60 | 13.1mi |
20 Aug | Hinckley LOROS 5K | 18:22 | 70.18 | 5km |
16 Aug | Race the Train SB | 1:35:15 | 65.34 | 14mi |
12 Aug | Rose Inn Series Race 4 | 23:28 | 71.29 | 4mi |
8 Aug | Mynyddislwyn Murder Mile | 9:06 | 41.67 | 1mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 30:22 | 69.41 | 5mi |
4 Aug | Blaise Blazer | 24:40 | 67.82 | 4mi |
27 Jul | Exmoor Seaview 17 | 2:45:11 | 55.19 | 20mi |
25 Jul | Heanor 5 | 30:12 | 69.79 | 5mi |
20 Jul | Magor Marsh 10K | 36:37 | 72.13 | 10km |
15 Jul | Self-Transcendence 3 x 1 mile relay SB | 5:08 | 73.88 | 1mi |
11 Jul | Avon AA Interclub Mob Match | 37:02 | 71.32 | 10km |
9 Jul | Hungarton 7 SB | 42:22 | 70.77 | 7mi |
7 Jul | Blaise Blazer | 23:53 | 70.04 | 4mi |
3 Jul | Black Horse Dash | 39:33 | 62.18 | 5.8mi |
1 Jul | Eastville Self-Transcendence 2 miles | 10:50 | 74.78 | 2mi |
29 Jun | Prestwold 10km | 36:41 | 72.00 | 10km |
25 Jun | Nailsea Festival 10k | 37:00 | 71.38 | 10km |
24 Jun | Beacon Batch | 34:57 | 60.31 | 5mi |
21 Jun | Breedon-on-the-Hill 6.5km Run PB | 24:10 | 69.92 | 6.5km |
17 Jun | Self -Transcendence 5kms | 17:54 | 71.87 | 5km |
14 Jun | Man Versus Horse SB | 2:46:18 | 60.71 | 22mi |
10 Jun | Rose Inn Series Race 2 PB | 22:38 | 73.91 | 4mi |
2 Jun | Blaise Blazer | 23:47 | 70.34 | 4mi |
1 Jun | West End 8 PB | 47:46 | 72.33 | 8mi |
27 May | Bridge Inn 5k | 18:01 | 71.40 | 5km |
20 May | Eastville Self-Transcendence 2 miles PB | 10:50 | 74.78 | 2mi |
17 May | Shaw & Whitley Stampede | 0.00 | 6mi | |
14 May | Bitton 5k Easyrunner Series Race 1 SB | 17:24 | 73.93 | 5km |
11 May | Hinckley/Bosworth Half SB | 1:22:26 | 70.33 | 13.1mi |
7 May | Stroud Beer Run | 44:08 | 70.00 | 7.2mi |
5 May | May Fayre 3 | 16:22 | 75.79 | 3mi |
27 Apr | Shakespeare Marathon | 3:01:46 | 66.88 | 26.2mi |
6 Apr | Derby Runner XC National Finals/Plate | 36:30 | 57.75 | 5mi |
24 Mar | Notts AC Easter 10K | 37:55 | 69.65 | 10km |
16 Mar | Desford 10k - LRRL Winter (5) | 36:47 | 71.80 | 10km |
9 Mar | Ashby 20 SB | 2:11:07 | 69.53 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 34:06 | 61.81 | 5mi |
26 Feb | Bridge Inn 5k | 17:30 | 73.51 | 5km |
24 Feb | Wolvey 5 - LRRL Winter (4) | 29:17 | 71.98 | 5mi |
21 Feb | Weston Prom Run 6/9 | 29:16 | 72.02 | 5mi |
17 Feb | Derby Runner XC - Foremark reservoir | 33:49 | 62.33 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) SB | 28:55 | 72.89 | 5mi |
3 Feb | Charnwood Hills Race | 1:39:33 | 62.52 | 14mi |
29 Jan | Bridge Inn 5K | 17:26 | 73.79 | 5km |
27 Jan | Markfield 10k - LRRL Winter (2) | 38:06 | 69.32 | 10km |
20 Jan | Derby Runner XC - Grace Dieu | 34:32 | 61.03 | 5mi |
17 Jan | Weston Prom Run 5/9 | 29:33 | 71.33 | 5mi |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 35:53 | 70.98 | 6mi |
2007 | Result | WAVA | Distance | |
30 Dec | Millennium Runs On 10k SB | 36:28 | 72.42 | 10km |
26 Dec | Barrow Boxing Day Handicap SB | 35:40 | 71.42 | 6mi |
16 Dec | Fetch East Midlands Mile PB | 5:02 | 75.35 | 1mi |
9 Dec | Great Loughborough Santa Fun Run | 0.00 | 6km | |
2 Dec | Derby Runner XC - Bagworth Heath | 34:03 | 61.90 | 5mi |
27 Nov | Bridge Inn 5k | 17:49 | 72.20 | 5km |
18 Nov | Hinckley XC - Derby Runner League | 35:24 | 65.75 | 5.5mi |
17 Nov | Seagrave Wolds Challenge SB | 1:51:34 | 63.01 | 15.7mi |
15 Nov | Weston Prom Run 3/9 | 30:22 | 69.41 | 5mi |
11 Nov | High Peak Relay | 21:38 | 69.36 | 3.6mi |
10 Nov | Wimbledon Common Time Trial | 19:15 | 66.83 | 5km |
4 Nov | Shepshed 7 SB | 42:33 | 70.47 | 7mi |
30 Oct | Bridge Inn 5k | 19:07 | 67.29 | 5km |
21 Oct | Stroud Half Marathon SB | 1:24:07 | 68.92 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 1:32:52 | 62.43 | 13.1mi |
30 Sep | The Great Kibworth Run (1/3 Marathon) PB | 53:24 | 71.07 | 14.07km |
16 Sep | Robin Hood Marathon SB | 3:19:52 | 60.82 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:04:21 | 67.99 | 10mi |
18 Aug | Race the Train PB | 1:47:58 | 60.93 | 14.75mi |
8 Aug | Bitton 5k Easyrunner Series Race 4 SB | 17:32 | 73.30 | 5km |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 30:04 | 70.07 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 43:41 | 68.62 | 7mi |
3 Jul | Worthington 5 | 31:17 | 67.34 | 5mi |
1 Jul | Prestwold Hall 10k | 39:21 | 67.09 | 10km |
26 Jun | Derby Midweek Mile | 5:03 | 74.98 | 1mi |
23 Jun | Trionium Midsummer Munro | 2:01:00 | 47.91 | 13.1mi |
20 Jun | Bitton 5k Easyrunner Series Race 2 | 17:46 | 72.33 | 5km |
16 Jun | Breedon on the Hill 6.5K SB | 25:29 | 66.26 | 6.5km |
9 Jun | Man Versus Horse SB | 3:11:15 | 52.79 | 22mi |
4 Jun | Blaise Blazer SB | 25:31 | 65.51 | 4mi |
20 May | West End 8 - LRRL (2) SB | 51:24 | 67.20 | 8mi |
16 May | Easy Runner 5k Summer Series (1/4) | 18:00 | 71.40 | 5km |
13 May | Hinckley/Bosworth Half | 1:26:41 | 66.88 | 13.1mi |
6 May | Kenilworth Hilly Challenge | 42:28 | 62.17 | 10km |
24 Apr | Bridge Inn Summer Series Race 1 | 18:47 | 68.42 | 5km |
8 Apr | Belvoir Half Marathon | 1:32:40 | 62.56 | 13.1mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 39:52 | 63.87 | 6mi |
11 Mar | LRRL Desford 10k | 40:29 | 65.21 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 42:05 | 62.73 | 10km |
14 Jan | Barrow 6 - LRRL Round 1 | 37:06 | 68.63 | 6mi |
2006 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 37:19 | 68.23 | 6mi |
10 Dec | Great Santa Fun Run | 22:42 | 68.50 | 6km |
3 Dec | Swithland - XC Relays | 22:05 | 52.14 | 4.5km |
28 Nov | Bridge Inn 5k Winter 3/5 SB | 18:06 | 71.00 | 5km |
26 Nov | Derby Runner X-Country League - Swithland | 40:52 | 51.55 | 5mi |
18 Nov | Seagrave Wolds Challenge SB | 2:08:47 | 54.59 | 15.7mi |
5 Nov | Shepshed 7 SB | 45:08 | 66.41 | 7mi |
31 Oct | Bridge Inn 5k Winter 2/5 | 18:32 | 69.34 | 5km |
29 Oct | Mallory Park Cross Country League race 1 | 41:30 | 63.61 | 10km |
23 Oct | Rob Sturman Farewell Handicap PB | 26:01 | 65.93 | 4.1mi |
15 Oct | Leicester Marathon SB | 3:24:46 | 59.36 | 26.2mi |
8 Oct | Kenilworth Half Marathon | 1:43:00 | 56.29 | 13.1mi |
20 Sep | www.runningwithdavid.com Derby Midweek Mile SB | 5:14 | 72.35 | 1mi |
23 Aug | HINCKLEY AREA CHARITY 5K RUN | 29:28 | 43.61 | 5km |
19 Aug | Race The Train SB | 1:50:10 | 59.71 | 14.75mi |
11 Aug | The Jagermeister 10k | 41:02 | 64.34 | 10km |
9 Aug | Easy Runner 5k Summer Series | 18:12 | 70.60 | 5km |
7 Aug | Blaise Blazer SB | 26:01 | 64.25 | 4mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 30:44 | 68.55 | 5mi |
28 Jul | Heanor 5 | 31:30 | 66.88 | 5mi |
12 Jul | Hungarton 7 | 46:02 | 65.12 | 7mi |
2 Jul | Barrow 10 | 1:09:45 | 62.72 | 10mi |
23 Jun | Hermitage Harriers Midsummer Madness | 30:54 | 68.18 | 5mi |
17 Jun | Bampton 10k | 50:50 | 51.93 | 10km |
6 Jun | Fetch Five - Run For Your Soul 5 | 33:30 | 62.89 | 5mi |
4 Jun | Swithland 6 | 38:14 | 66.59 | 6mi |
29 May | Boddington 10k SB | 38:36 | 68.39 | 10km |
24 May | charnwood open track 3k PB | 10:41 | 70.23 | 3km |
14 May | Kenilworth Hilly Challenge | 42:19 | 62.39 | 10km |
7 May | Hinckley Dog & Hedgehog Half Marathon SB | 1:27:15 | 66.45 | 13.1mi |
1 May | Southwell 5K Trail Race | 18:53 | 68.05 | 5km |
23 Apr | ranby 10 mile SB | 1:06:59 | 65.31 | 10mi |
19 Apr | Runningwithdavid Derby Midweek 5k | 18:33 | 69.27 | 5km |
16 Apr | Livingston Relays (3 miles) SB | 18:18 | 67.71 | 3mi |
9 Apr | Belvoir Half Marathon | 1:28:43 | 65.35 | 13.1mi |
26 Mar | LRRL Kibworth 6 Mile | 39:48 | 63.97 | 6mi |
19 Mar | The Bridge Trust 5K | 19:15 | 66.75 | 5km |
12 Mar | LRRL Desford 10k | 39:04 | 67.58 | 10km |
26 Feb | LRRL Markfield 10K | 39:21 | 67.09 | 10km |
15 Feb | Runningwithdavid Derby Midweek 5k | 19:43 | 65.17 | 5km |
15 Feb | Runningwithdavid Derby Midweek 1m | 5:33 | 68.17 | 1mi |
12 Feb | LRRL Ashby 5 Mile | 30:50 | 68.32 | 5mi |
26 Jan | Australia Day Fun Run PB | 31:45 | 65.98 | 8km |
2005 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap 6 SB | 39:48 | 63.97 | 6mi |
18 Dec | Loughborough Rotary Santa Christmas Run PB | 24:25 | 63.69 | 6km |
6 Nov | Shepshed Seven SB | 47:25 | 63.22 | 7mi |
16 Oct | Bestwood Park 10k | 43:14 | 61.06 | 10km |
2 Oct | Merrill College & Shelton Striders 10K SB | 42:27 | 62.19 | 10km |
20 Feb | LRRL Wolvey 5 miles SB | 37:11 | 56.66 | 5mi |
2004 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10K SB | 46:05 | 57.29 | 10km |
7 Nov | Shepshed Seven SB | 53:51 | 55.66 | 7mi |
10 Oct | Bestwood Country Park 10K | 49:42 | 53.12 | 10km |
18 May | West End 8 SB | 1:03:40 | 54.26 | 8mi |
7 Mar | Flora London Half Marathon SB | 1:44:14 | 55.62 | 13.1mi |
2003 | Result | WAVA | Distance | |
23 Feb | Tunbridge Wells Half SB | 1:48:42 | 53.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 213 | 172 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 |
2023 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2023 | 194 | 136 | 153 | 192 | 161 | 165 | 189 | 158 | 171 | 172 | 148 | 163 | 2001 |
2023 | 0 | 0 | 0 | 3 | 0 | 14 | 26 | 56 | 0 | 0 | 0 | 0 | 98 |
2022 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 208 | 178 | 179 | 153 | 183 | 143 | 165 | 188 | 166 | 145 | 144 | 149 | 2001 |
2022 | 55 | 8 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 2 | 0 | 77 |
2021 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 |
2021 | 175 | 122 | 173 | 48 | 58 | 74 | 121 | 164 | 151 | 96 | 131 | 122 | 1436 |
2021 | 0 | 4 | 0 | 15 | 0 | 0 | 21 | 6 | 2 | 11 | 0 | 23 | 82 |
2020 | 0 | 0 | 0 | 0 | 0 | 19 | 86 | 92 | 0 | 0 | 0 | 0 | 197 |
2020 | 150 | 151 | 149 | 182 | 192 | 218 | 267 | 210 | 25 | 112 | 143 | 160 | 1961 |
2020 | 0 | 0 | 0 | 9 | 76 | 87 | 187 | 159 | 25 | 149 | 26 | 16 | 735 |
2019 | 105 | 99 | 141 | 167 | 106 | 99 | 85 | 115 | 77 | 81 | 114 | 77 | 1265 |
2018 | 203 | 141 | 182 | 175 | 151 | 147 | 130 | 185 | 183 | 182 | 97 | 5 | 1781 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 144 | 100 | 189 | 212 | 54 | 59 | 50 | 115 | 136 | 88 | 93 | 122 | 1360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 11 | 3 | 0 | 13 | 43 |
2016 | 239 | 85 | 154 | 189 | 224 | 201 | 201 | 239 | 10 | 0 | 27 | 95 | 1664 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2015 | 41 | 42 | 87 | 103 | 83 | 100 | 117 | 82 | 87 | 112 | 169 | 173 | 1196 |
2015 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2014 | 300 | 252 | 115 | 287 | 171 | 138 | 282 | 259 | 207 | 227 | 93 | 65 | 2396 |
2014 | 0 | 10 | 53 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2013 | 253 | 267 | 239 | 201 | 286 | 247 | 282 | 326 | 154 | 247 | 227 | 233 | 2961 |
2013 | 25 | 0 | 16 | 28 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 |
2012 | 326 | 283 | 306 | 119 | 35 | 51 | 168 | 194 | 203 | 210 | 114 | 162 | 2171 |
2012 | 0 | 0 | 0 | 39 | 211 | 144 | 134 | 53 | 25 | 95 | 65 | 0 | 767 |
2011 | 1.9 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2 |
2011 | 288 | 254 | 251 | 233 | 264 | 212 | 316 | 298 | 247 | 307 | 189 | 242 | 3100 |
2011 | 17 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 24 | 0 | 0 | 0 | 43 |
2010 | 1.2 | 0.4 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2 |
2010 | 315 | 265 | 351 | 200 | 231 | 242 | 229 | 270 | 235 | 247 | 232 | 232 | 3050 |
2010 | 16 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 281 | 201 | 265 | 161 | 265 | 190 | 303 | 201 | 255 | 269 | 215 | 205 | 2810 |
2009 | 0 | 0 | 0 | 43 | 7 | 7 | 28 | 18 | 39 | 0 | 0 | 0 | 143 |
2008 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 236 | 258 | 331 | 220 | 239 | 250 | 317 | 270 | 249 | 93 | 80 | 255 | 2798 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2007 | 15 | 4 | 8.2 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 37.2 |
2007 | 111 | 18 | 143 | 169 | 212 | 148 | 204 | 206 | 153 | 235 | 215 | 207 | 2023 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 4 | 4.2 |
2006 | 120 | 121 | 126 | 157 | 201 | 218 | 209 | 187 | 204 | 139 | 160 | 179 | 2020 |
2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 14 | 25 | 0 | 0 | 0 | 42 |
2004 | 0 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 0 | 6 | 7 | 6 | 59 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:32(7:32/mi) 111/130bpm [837b/mi] 78cal 359/461W 2) 0.31mi - 2:20(7:31/mi) 121/130bpm [910b/mi] 29cal 364/462W 3) 0.38mi - 2:01(5:17/mi) 145/155bpm [767b/mi] 31cal 441/477W 4) 0.18mi - 1:30(8:14/mi) 134/154bpm [1103b/mi] 21cal 342/488W 5) 0.38mi - 2:00(5:17/mi) 149/161bpm [786b/mi] 31cal 442/479W 6) 0.19mi - 1:31(8:00/mi) 140/159bpm [1120b/mi] 23cal 346/479W 7) 0.38mi - 2:00(5:16/mi) 151/159bpm [796b/mi] 31cal 441/482W 8) 0.17mi - 1:30(8:35/mi) 141/160bpm [1210b/mi] 22cal 325/466W 9) 0.39mi - 2:01(5:11/mi) 154/164bpm [798b/mi] 32cal 443/471W 10) 0.19mi - 1:31(8:06/mi) 145/165bpm [1174b/mi] 23cal 341/479W 11) 1mi - 5:44(5:44/mi) 157/165bpm [899b/mi] 95cal 434/453W 12) 1mi - 5:43(5:43/mi) 164/169bpm [938b/mi] 101cal 431/445W 13) 0.64mi - 5:25(8:28/mi) 140/166bpm [1185b/mi] 71cal 334/460W Add a comment
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Split Summary
=== 1) 0.99mi - 8:19(8:21/mi) 117/126bpm [978b/mi] 103cal 365/471W 2) 0.99mi - 7:58(8:01/mi) 120/128bpm [961b/mi] 104cal 371/424W 3) 0.99mi - 7:50(7:53/mi) 122/131bpm [962b/mi] 103cal 329/383W 4) 0.99mi - 7:58(8:01/mi) 124/133bpm [994b/mi] 101cal 334/401W 5) 0.09mi - 40(7:55/mi) 120/124bpm [951b/mi] 9cal 347/415W Add a comment
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Split Summary
=== 1) 0.99mi - 8:22(8:25/mi) 112/129bpm [943b/mi] 94cal 310/460W 2) 0.99mi - 9:55(9:59/mi) 108/122bpm [1078b/mi] 110cal 284/410W 3) 0.99mi - 8:56(8:59/mi) 116/133bpm [1043b/mi] 106cal 330/421W 4) 0.99mi - 7:45(7:48/mi) 118/132bpm [920b/mi] 94cal 330/383W 5) 0.99mi - 7:54(7:57/mi) 118/129bpm [938b/mi] 95cal 335/399W 6) 0.99mi - 8:56(8:59/mi) 121/130bpm [1087b/mi] 105cal 351/457W 7) 0.25mi - 2:11(8:49/mi) 120/126bpm [1057b/mi] 25cal 329/416W Add a comment
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Split Summary
=== 1) 0.99mi - 9:58(10:02/mi) 146/155bpm [1464b/mi] 150cal 413/565W 2) 0.99mi - 9:36(9:40/mi) 152/159bpm [1469b/mi] 149cal 375/451W 3) 0.99mi - 7:31(7:34/mi) 152/157bpm [1150b/mi] 121cal 366/449W 4) 0.99mi - 7:22(7:25/mi) 144/155bpm [1068b/mi] 110cal 222/441W 5) 0.99mi - 7:15(7:18/mi) 153/158bpm [1116b/mi] 116cal 344/457W 6) 0.99mi - 7:53(7:55/mi) 156/160bpm [1236b/mi] 127cal 354/443W 7) 0.99mi - 10:03(10:07/mi) 154/161bpm [1557b/mi] 152cal 341/495W 8) 0.99mi - 9:12(9:16/mi) 154/160bpm [1426b/mi] 137cal 318/422W 9) 0.99mi - 7:23(7:26/mi) 144/155bpm [1070b/mi] 89cal 272/487W 10) 0.99mi - 10:23(10:27/mi) 157/163bpm [1640b/mi] 162cal 375/544W 11) 0.99mi - 9:08(9:12/mi) 154/160bpm [1416b/mi] 136cal 329/486W 12) 0.99mi - 7:56(7:59/mi) 152/161bpm [1213b/mi] 115cal 307/461W 13) 0.99mi - 6:58(7:01/mi) 148/157bpm [1037b/mi] 91cal 271/418W 14) 0.35mi - 1:59(5:37/mi) 157/160bpm [882b/mi] 33cal 252/354W Add a comment
Split Summary
=== 1) 0.99mi - 8:07(8:10/mi) 127/140bpm [1038b/mi] 85cal 337/475W 2) 0.18mi - 1:36(9:08/mi) 109/130bpm [995b/mi] 12cal 293/413W Add a comment
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Split Summary
=== 1) 0.99mi - 8:51(8:54/mi) 128/139bpm [1138b/mi] 118cal 351/437W 2) 0.99mi - 8:46(8:49/mi) 131/139bpm [1154b/mi] 118cal 389/506W 3) 0.99mi - 8:02(8:04/mi) 117/137bpm [945b/mi] 89cal 335/484W 4) 0.99mi - 7:46(7:49/mi) 122/135bpm [954b/mi] 92cal 327/392W 5) 0.99mi - 8:30(8:33/mi) 127/142bpm [1085b/mi] 108cal 352/440W 6) 0.99mi - 7:14(7:16/mi) 127/140bpm [923b/mi] 91cal 314/423W 7) 0.04mi - 23(8:55/mi) 124/130bpm [1107b/mi] 5cal 341/411W Add a comment
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Split Summary
=== 1) 1mi - 16:25(16:25/mi) 83/106bpm [1363b/mi] 95cal 60/68rpm 2) 1mi - 14:42(14:42/mi) 83/91bpm [1219b/mi] 91cal 62/67rpm 3) 0.51mi - 8:54(17:21/mi) 82/98bpm [1422b/mi] 55cal 60/125rpm Add a comment
Split Summary
=== 1) 0.99mi - 8:31(8:34/mi) 118/131bpm [1011b/mi] 104cal 315/428W 2) 0.06mi - 29(8:41/mi) 120/124bpm [1043b/mi] 6cal 355/405W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.99mi - 7:50(7:53/mi) 116/128bpm [915b/mi] 99cal 365/585W 2) 0.99mi - 7:36(7:38/mi) 125/137bpm [955b/mi] 103cal 368/444W 3) 0.99mi - 7:22(7:25/mi) 134/146bpm [993b/mi] 106cal 358/413W 4) 0.71mi - 5:42(8:02/mi) 124/132bpm [997b/mi] 74cal 332/451W Add a comment
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Split Summary
=== 1) 0.99mi - 8:14(8:17/mi) 116/126bpm [960b/mi] 102cal 341/527W 2) 0.59mi - 4:47(8:08/mi) 119/129bpm [968b/mi] 61cal 325/484W Add a comment
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Split Summary
=== 1) 0.99mi - 8:26(8:29/mi) 116/131bpm [985b/mi] 102cal 353/505W 2) 0.99mi - 7:58(8:01/mi) 120/125bpm [961b/mi] 101cal 360/502W 3) 0.99mi - 8:28(8:31/mi) 125/133bpm [1065b/mi] 109cal 359/449W 4) 0.99mi - 7:49(7:51/mi) 125/131bpm [982b/mi] 102cal 327/377W 5) 0.99mi - 8:15(8:18/mi) 126/135bpm [1045b/mi] 102cal 330/419W 6) 0.09mi - 44(8:14/mi) 120/124bpm [988b/mi] 9cal 337/421W Add a comment
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Split Summary
=== 1) 0.15mi - 1:19(9:03/mi) 139/143bpm [1259b/mi] 19cal 333/420W Add a comment
Split Summary
=== 1) 0.62mi - 3:32(5:41/mi) 144/156bpm [817b/mi] 55cal 407/518W 2) 0.62mi - 4:01(6:28/mi) 154/161bpm [996b/mi] 67cal 451/560W 3) 0.62mi - 3:36(5:48/mi) 157/165bpm [911b/mi] 61cal 405/516W 4) 0.62mi - 4:05(6:34/mi) 164/169bpm [1077b/mi] 72cal 434/581W 5) 0.61mi - 3:23(5:31/mi) 166/170bpm [915b/mi] 61cal 427/567W Add a comment
Split Summary
=== 1) 0.99mi - 7:48(7:51/mi) 125/142bpm [982b/mi] 97cal 338/434W 2) 0.99mi - 7:45(7:48/mi) 128/144bpm [998b/mi] 106cal 353/527W 3) 0.99mi - 7:40(7:43/mi) 117/133bpm [902b/mi] 92cal 352/511W 4) 0.19mi - 1:28(7:54/mi) 127/130bpm [1003b/mi] 20cal 325/392W Add a comment
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Split Summary
=== 1) 0.99mi - 7:56(7:59/mi) 131/149bpm [1045b/mi] 111cal 412/517W 2) 0.99mi - 6:40(6:42/mi) 131/149bpm [878b/mi] 92cal 360/519W 3) 0.99mi - 6:41(6:43/mi) 127/137bpm [853b/mi] 88cal 367/440W 4) 0.99mi - 6:22(6:24/mi) 144/167bpm [922b/mi] 95cal 450/744W 5) 0.99mi - 7:25(7:28/mi) 142/151bpm [1060b/mi] 111cal 424/527W 6) 0.99mi - 7:11(7:13/mi) 146/150bpm [1054b/mi] 111cal 428/486W 7) 0.38mi - 2:47(7:23/mi) 145/151bpm [1071b/mi] 42cal 395/465W Add a comment
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Split Summary
=== 1) 0.99mi - 8:37(8:40/mi) 117/131bpm [1013b/mi] 107cal 329/496W 2) 0.99mi - 9:26(9:29/mi) 111/132bpm [1053b/mi] 98cal 280/425W 3) 0.99mi - 9:01(9:04/mi) 126/133bpm [1142b/mi] 119cal 358/450W 4) 0.99mi - 8:31(8:34/mi) 122/135bpm [1046b/mi] 104cal 339/445W 5) 0.99mi - 8:56(8:59/mi) 125/137bpm [1123b/mi] 112cal 347/461W 6) 0.99mi - 7:34(7:37/mi) 123/129bpm [937b/mi] 92cal 315/387W 7) 0.99mi - 8:25(8:28/mi) 124/129bpm [1050b/mi] 101cal 317/392W 8) 0.43mi - 3:30(8:14/mi) 119/127bpm [980b/mi] 44cal 310/373W Add a comment
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Split Summary
=== 1) 0.99mi - 8:10(8:13/mi) 120/131bpm [986b/mi] 105cal 338/456W 2) 0.99mi - 8:11(8:14/mi) 126/138bpm [1038b/mi] 109cal 359/458W 3) 0.99mi - 8:25(8:28/mi) 123/133bpm [1041b/mi] 108cal 344/453W 4) 0.13mi - 59(7:54/mi) 123/128bpm [971b/mi] 12cal 324/396W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.99mi - 7:22(7:24/mi) 136/144bpm [1007b/mi] 106cal 360/424W 2) 0.7mi - 5:17(7:35/mi) 138/142bpm [1046b/mi] 78cal 363/426W Add a comment
Split Summary
=== 1) 0.36mi - 2:00(5:29/mi) 146/159bpm [800b/mi] 30cal 440/623W 2) 0.13mi - 1:15(9:50/mi) 135/156bpm [1326b/mi] 18cal 298/521W 3) 0.36mi - 2:00(5:38/mi) 151/161bpm [849b/mi] 33cal 417/448W 4) 0.14mi - 1:15(8:57/mi) 143/161bpm [1280b/mi] 19cal 321/477W 5) 0.36mi - 2:00(5:36/mi) 158/165bpm [885b/mi] 34cal 429/460W 6) 0.14mi - 1:15(9:15/mi) 143/164bpm [1323b/mi] 19cal 288/499W 7) 0.37mi - 2:00(5:27/mi) 157/167bpm [856b/mi] 34cal 435/460W 8) 0.14mi - 1:15(9:13/mi) 148/165bpm [1364b/mi] 19cal 293/513W 9) 0.36mi - 2:00(5:35/mi) 160/166bpm [892b/mi] 35cal 445/486W 10) 0.13mi - 1:15(9:53/mi) 148/166bpm [1462b/mi] 19cal 276/504W 11) 0.36mi - 2:00(5:34/mi) 158/166bpm [879b/mi] 34cal 437/485W 12) 0.14mi - 1:15(9:02/mi) 150/165bpm [1356b/mi] 19cal 287/466W 13) 0.36mi - 2:00(5:36/mi) 161/168bpm [901b/mi] 35cal 442/475W 14) 0.13mi - 1:15(9:21/mi) 152/168bpm [1421b/mi] 21cal 296/521W Add a comment
Split Summary
=== 1) 0.99mi - 7:32(7:34/mi) 117/131bpm [886b/mi] 98cal 349/512W 2) 0.64mi - 4:29(6:57/mi) 134/142bpm [932b/mi] 67cal 373/420W Add a comment
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1) 0.99mi - 8:03(8:06/mi) 131/144bpm [1061b/mi] 110cal 348/433W
2) 0.99mi - 7:32(7:35/mi) 134/141bpm [1016b/mi] 107cal 374/473W 3) 0.59mi - 4:25(7:30/mi) 129/137bpm [968b/mi] 59cal 348/406W Add a comment
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1) 1mi - 8:05(8:05/mi) 109/120bpm [880b/mi] 82cal 333/360W
2) 1mi - 8:03(8:03/mi) 115/122bpm [926b/mi] 86cal 339/426W 3) 0.9mi - 7:26(8:15/mi) 116/123bpm [957b/mi] 76cal 334/357W Add a comment
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1) 0.21mi - 2:00(9:28/mi) 116/127bpm [1099b/mi] 21cal 286/350W
Add a comment
1) 0.99mi - 6:33(6:36/mi) 140/149bpm [923b/mi] 100cal 417/552W
2) 0.99mi - 6:43(6:45/mi) 148/155bpm [999b/mi] 107cal 411/578W 3) 0.99mi - 6:37(6:39/mi) 149/154bpm [992b/mi] 106cal 414/506W 4) 0.99mi - 6:23(6:26/mi) 150/152bpm [964b/mi] 103cal 406/428W 5) 0.99mi - 6:08(6:10/mi) 151/157bpm [930b/mi] 99cal 403/527W 6) 0.99mi - 6:21(6:24/mi) 153/157bpm [978b/mi] 104cal 426/479W 7) 0.99mi - 6:25(6:27/mi) 154/157bpm [994b/mi] 104cal 418/520W 8) 0.99mi - 6:09(6:11/mi) 150/153bpm [927b/mi] 98cal 413/446W 9) 0.99mi - 6:09(6:11/mi) 149/153bpm [922b/mi] 97cal 391/514W 10) 0.99mi - 6:11(6:13/mi) 151/156bpm [938b/mi] 99cal 418/527W 11) 0.99mi - 6:24(6:26/mi) 155/157bpm [997b/mi] 105cal 418/496W 12) 0.99mi - 6:35(6:38/mi) 157/161bpm [1041b/mi] 109cal 426/654W 13) 0.99mi - 6:35(6:37/mi) 158/165bpm [1046b/mi] 109cal 414/457W 14) 0.99mi - 6:13(6:15/mi) 158/162bpm [987b/mi] 103cal 402/515W 15) 0.99mi - 6:10(6:12/mi) 160/164bpm [992b/mi] 103cal 403/476W 16) 0.99mi - 6:29(6:32/mi) 162/165bpm [1058b/mi] 111cal 424/513W 17) 0.99mi - 6:15(6:17/mi) 164/171bpm [1031b/mi] 107cal 405/488W 18) 0.99mi - 6:09(6:11/mi) 164/167bpm [1014b/mi] 106cal 403/441W 19) 0.99mi - 6:17(6:19/mi) 164/168bpm [1037b/mi] 108cal 393/499W 20) 0.99mi - 6:19(6:21/mi) 165/172bpm [1049b/mi] 109cal 406/625W 21) 0.13mi - 53(6:51/mi) 166/168bpm [1138b/mi] 16cal 391/412W Add a comment
1) 0.99mi - 8:01(8:04/mi) 126/145bpm [1016b/mi] 109cal 351/469W
2) 0.08mi - 42(8:49/mi) 124/129bpm [1092b/mi] 9cal 347/475W Add a comment
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1) 0.99mi - 8:38(8:41/mi) 129/141bpm [1120b/mi] 118cal 372/450W
2) 0.99mi - 8:12(8:15/mi) 135/142bpm [1114b/mi] 117cal 384/445W 3) 0.99mi - 7:35(7:38/mi) 122/142bpm [931b/mi] 89cal 314/458W 4) 0.99mi - 7:26(7:29/mi) 130/141bpm [972b/mi] 99cal 352/453W 5) 0.99mi - 7:07(7:10/mi) 134/144bpm [960b/mi] 101cal 353/458W 6) 0.99mi - 7:40(7:43/mi) 133/147bpm [1026b/mi] 107cal 368/451W 7) 0.99mi - 7:22(7:25/mi) 128/141bpm [949b/mi] 94cal 331/425W 8) 0.41mi - 2:59(7:13/mi) 131/136bpm [946b/mi] 41cal 344/385W Add a comment
1) 0.78mi - 12:45(16:24/mi) 88/112bpm [1443b/mi] 76cal 57/71rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.99mi - 8:11(8:14/mi) 123/138bpm [1013b/mi] 108cal 344/528W
2) 0.99mi - 7:27(7:29/mi) 136/144bpm [1019b/mi] 109cal 385/502W 3) 0.99mi - 7:56(7:58/mi) 123/141bpm [981b/mi] 101cal 317/505W 4) 0.99mi - 7:29(7:32/mi) 130/142bpm [980b/mi] 102cal 345/506W 5) 0.99mi - 7:35(7:38/mi) 138/147bpm [1053b/mi] 111cal 408/586W 6) 0.99mi - 8:09(8:12/mi) 138/152bpm [1131b/mi] 114cal 382/549W 7) 0.05mi - 25(8:44/mi) 138/144bpm [1204b/mi] 6cal 500/537W Add a comment
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1) 0.99mi - 7:47(7:50/mi) 123/139bpm [963b/mi] 102cal 338/511W
2) 0.58mi - 4:14(7:20/mi) 121/134bpm [888b/mi] 53cal 289/405W 3) 0.34mi - 2:00(5:52/mi) 144/153bpm [845b/mi] 31cal 367/432W 4) 0.27mi - 2:00(7:27/mi) 136/153bpm [1013b/mi] 29cal 341/413W 5) 0.34mi - 2:00(5:50/mi) 149/155bpm [870b/mi] 32cal 391/553W 6) 0.28mi - 1:59(7:07/mi) 140/154bpm [996b/mi] 30cal 347/440W 7) 0.35mi - 2:00(5:45/mi) 154/160bpm [887b/mi] 33cal 388/496W 8) 0.48mi - 3:31(7:18/mi) 139/158bpm [1015b/mi] 51cal 367/465W 9) 0.99mi - 6:03(6:05/mi) 158/167bpm [961b/mi] 104cal 513/644W 10) 0.7mi - 4:21(6:14/mi) 165/169bpm [1028b/mi] 77cal 500/656W 11) 0.99mi - 7:40(7:42/mi) 130/168bpm [1002b/mi] 98cal 376/694W 12) 0.44mi - 3:38(8:14/mi) 127/142bpm [1046b/mi] 48cal 387/490W Add a comment
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1) 0.99mi - 8:20(8:23/mi) 127/138bpm [1064b/mi] 110cal 346/475W
2) 0.99mi - 7:54(7:56/mi) 128/134bpm [1016b/mi] 107cal 347/395W 3) 0.99mi - 8:12(8:15/mi) 128/134bpm [1055b/mi] 109cal 328/396W 4) 0.12mi - 56(7:34/mi) 124/132bpm [937b/mi] 11cal 326/417W Add a comment
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1) 0.62mi - 4:41(7:33/mi) 121/131bpm [913b/mi] 59cal 328/476W
2) 0.62mi - 4:45(7:38/mi) 128/134bpm [977b/mi] 64cal 351/557W 3) 0.62mi - 4:55(7:55/mi) 132/137bpm [1045b/mi] 67cal 345/423W 4) 0.62mi - 4:54(7:53/mi) 131/136bpm [1032b/mi] 66cal 334/373W 5) 0.62mi - 4:59(8:02/mi) 131/136bpm [1052b/mi] 66cal 329/376W 6) 0.62mi - 5:03(8:08/mi) 131/137bpm [1066b/mi] 67cal 344/388W 7) 0.62mi - 5:26(8:45/mi) 133/138bpm [1163b/mi] 71cal 339/424W 8) 0.31mi - 2:55(9:21/mi) 134/141bpm [1252b/mi] 39cal 324/400W Add a comment
1) 0.62mi - 3:32(5:41/mi) 136/149bpm [772b/mi] 51cal 413/518W
2) 0.62mi - 3:56(6:20/mi) 152/155bpm [962b/mi] 64cal 442/554W 3) 0.62mi - 3:32(5:42/mi) 157/164bpm [894b/mi] 59cal 400/529W 4) 0.62mi - 4:00(6:27/mi) 163/170bpm [1050b/mi] 69cal 433/575W 5) 0.61mi - 3:31(5:46/mi) 161/166bpm [928b/mi] 60cal 418/551W Add a comment
1) 0.99mi - 7:45(7:48/mi) 124/143bpm [967b/mi] 100cal 337/518W
2) 0.99mi - 7:54(7:57/mi) 133/145bpm [1057b/mi] 110cal 347/480W 3) 0.99mi - 8:10(8:13/mi) 120/141bpm [986b/mi] 103cal 332/488W 4) 0.09mi - 38(7:08/mi) 125/130bpm [891b/mi] 9cal 435/534W Add a comment
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1) 0.62mi - 5:14(8:26/mi) 126/135bpm [1063b/mi] 69cal 365/466W
2) 0.99mi - 7:39(7:41/mi) 125/131bpm [961b/mi] 102cal 359/427W 3) 0.99mi - 7:50(7:52/mi) 124/131bpm [976b/mi] 101cal 336/435W 4) 0.99mi - 7:51(7:54/mi) 128/135bpm [1011b/mi] 103cal 340/413W 5) 0.18mi - 1:26(7:51/mi) 126/129bpm [989b/mi] 19cal 335/418W Add a comment
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