STATUS Making a comeback...
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Races
421 -
Miles
39826 -
Miles
48 -
Miles
2284 -
Miles
245 -
WAVA
82.54% -
200m
29 -
800m
2:18 -
Mile
5:02 -
3000m
9:55 -
5000m
17:48 -
5k
16:59 -
5M
28:20 -
10k
34:46 -
10M
58:53 -
Half
1:17:40 -
20M
2:06:35 -
Mara
2:54:18 -
50k
5:33:25
About Me | |
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Enjoying a bit of a renaissance in my late 40s having survived brushes with injury (2014-15) and more seriously cancer (2021). Fortunately a combination of good fortune and cheat shoes has meant that I have run some reasonable times in the past year or so, including: 5k 17.21, 10k 36.31, Half 80.50 and 20M 2.06.35.
Will probably try another marathon at some point, given my historic PB of 2.54.18 looks beatable! Having come out of semi-retirement I currently run for Exmouth Harriers, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas Memories | Dec 2022 |
Ian The Christmas Horse | Dec 2021 |
Castles Challenge - My Greatest Challenge? (Part 1 - The lead up to it) | Oct 2021 |
mole-thing: the rematch | Aug 2020 |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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4th Dec
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General | 8.1mi | 59:00 |
2nd Dec
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General | 0.8mi | 6:45 |
2nd Dec
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General | 3.3mi | 21:26 |
2nd Dec
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General | 2.1mi | 15:00 |
1st Dec
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General | 4.9mi | 38:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:51 | 1:41 |
5k | 17:11 | 24:20 |
5mi | 28:55 | 0 |
10k | 36:23 | 0 |
10mi | 1:02:07 | 0 |
Half | 1:21:52 | 0 |
20mi | 2:07:52 | 0 |
Mara | 3:26:21 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Let's Count to a Million |
Followers (31) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 29 73.39 |
29
3:53/mi
|
73.39 | |||||||||||||||||||||
800m | 3 | 2:18 73.27 |
2:18
4:38/mi
|
73.27 | |||||||||||||||||||||
1mi | 8 | 5:14 72.35 | 5:02 75.35 | 5:08 73.88 | 5:05 75.70 | 5:12 78.27 |
5:02
5:02/mi
|
78.27 | |||||||||||||||||
3000m | 4 | 9:55 76.52 |
9:55
5:19/mi
|
76.52 | |||||||||||||||||||||
2mi | 4 | 10:50 74.78 | 10:58 74.03 | 10:58 74.27 |
10:50
5:25/mi
|
74.78 | |||||||||||||||||||
4km | 1 | 13:41 82.54 |
13:41
5:30/mi
|
82.54 | |||||||||||||||||||||
3mi | 4 | 18:18 67.71 | 17:10 80.14 |
17:10
5:43/mi
|
80.14 | ||||||||||||||||||||
5km | 97 | 18:06 71.00 | 17:32 73.30 | 17:24 73.93 | 17:01 75.99 | 17:26 74.18 | 17:03 76.17 | 16:59 76.88 | 17:11 76.82 | 17:17 76.60 | 18:09 74.01 | 18:50 71.85 | 18:50 72.38 | 18:20 74.92 | 19:28 71.63 | 18:09 78.01 | 17:44 79.84 | 17:21 82.24 |
16:59
5:28/mi
|
82.24 | |||||
5.9km | 5 | 20:33 74.10 | 20:38 74.08 | 20:43 74.13 |
20:33
5:39/mi
|
74.13 | |||||||||||||||||||
6km | 2 | 24:25 63.69 |
24:25
6:33/mi
|
63.69 | |||||||||||||||||||||
4mi | 15 | 26:01 64.25 | 25:31 65.51 | 22:38 73.91 | 22:47 73.54 |
22:38
5:39/mi
|
73.91 | ||||||||||||||||||
6.5km | 2 | 25:29 66.26 | 24:10 69.92 |
24:10
5:59/mi
|
69.92 | ||||||||||||||||||||
4.1mi | 1 | 26:01 65.93 |
26:01
6:21/mi
|
65.93 | |||||||||||||||||||||
8km | 5 | 31:45 65.98 |
31:45
6:23/mi
|
65.98 | |||||||||||||||||||||
5mi | 46 | 37:11 56.66 | 30:44 68.55 | 30:04 70.07 | 28:55 72.90 | 29:31 71.50 | 28:58 73.02 | 28:20 75.15 | 28:44 74.10 |
28:20
5:40/mi
|
75.15 | ||||||||||||||
5.5mi | 3 | 44:09 52.89 |
44:09
8:02/mi
|
52.89 | |||||||||||||||||||||
5.6mi | 1 | 33:15 72.98 |
33:15
5:53/mi
|
72.98 | |||||||||||||||||||||
9.3km | 1 | 32:46 75.46 |
32:46
5:40/mi
|
75.46 | |||||||||||||||||||||
6mi | 11 | 39:48 63.97 | 37:19 68.23 | 35:40 71.42 | 35:53 70.98 | 36:38 69.61 | 34:19 74.90 |
34:19
5:43/mi
|
74.90 | ||||||||||||||||
10km | 61 | 46:05 57.29 | 42:27 62.19 | 38:36 68.39 | 36:28 72.42 | 36:02 73.38 | 36:30 72.44 | 35:35 74.62 | 35:59 74.04 | 36:23 73.23 | 34:46 77.31 | 37:26 76.77 | 36:31 79.35 |
34:46
5:36/mi
|
79.35 | ||||||||||
7mi | 12 | 53:51 55.66 | 47:25 63.22 | 45:08 66.41 | 42:33 70.47 | 42:22 70.77 | 45:53 65.41 | 41:18 73.20 |
41:18
5:54/mi
|
73.20 | |||||||||||||||
12km | 7 | 41:30 77.87 |
41:30
5:34/mi
|
77.87 | |||||||||||||||||||||
8mi | 4 | 1:03:40 54.26 | 51:24 67.20 | 47:46 72.33 | 52:54 65.46 |
47:46
5:58/mi
|
72.33 | ||||||||||||||||||
8.5mi | 1 | 1:00:39 60.88 |
1:00:39
7:08/mi
|
60.88 | |||||||||||||||||||||
8.7mi | 1 | 1:04:40 58.43 |
1:04:40
7:26/mi
|
58.43 | |||||||||||||||||||||
14.1km | 1 | 53:24 71.07 |
53:24
6:06/mi
|
71.07 | |||||||||||||||||||||
15km | 2 | 54:57 74.20 | 54:35 75.53 |
54:35
5:51/mi
|
75.53 | ||||||||||||||||||||
9.5mi | 2 | 1:02:40 66.15 | 1:10:41 64.70 |
1:02:40
6:36/mi
|
66.15 | ||||||||||||||||||||
9.6mi | 2 | 1:22:11 52.35 |
1:22:11
8:34/mi
|
52.35 | |||||||||||||||||||||
10mi | 9 | 1:06:59 65.31 | 1:04:21 67.99 | 1:01:33 71.12 | 58:53 74.43 | 1:01:13 71.60 | 1:10:21 62.84 | 1:14:30 60.28 |
58:53
5:53/mi
|
74.43 | |||||||||||||||
13.1mi | 34 | 1:48:42 53.33 | 1:44:14 55.62 | 1:27:15 66.45 | 1:24:07 68.92 | 1:22:26 70.33 | 1:21:22 71.27 | 1:20:13 72.36 | 1:17:40 74.86 | 1:21:10 72.07 | 1:19:21 74.02 | 1:20:21 73.10 | 1:22:45 75.24 | 1:20:50 77.67 | 1:22:09 77.74 |
1:17:40
5:56/mi
|
77.74 | ||||||||
14mi | 4 | 1:35:15 65.34 | 1:35:45 65.01 | 1:32:22 67.57 |
1:32:22
6:36/mi
|
67.57 | |||||||||||||||||||
14.7mi | 2 | 1:50:10 59.71 | 1:47:58 60.93 |
1:47:58
7:19/mi
|
60.93 | ||||||||||||||||||||
14.8mi | 1 | 1:54:26 59.10 |
1:54:26
7:44/mi
|
59.10 | |||||||||||||||||||||
15mi | 1 | 2:04:29 53.86 |
2:04:29
8:18/mi
|
53.86 | |||||||||||||||||||||
15.7mi | 4 | 2:08:47 54.59 | 1:51:34 63.01 | 1:48:09 65.08 | 1:48:01 65.27 |
1:48:01
6:53/mi
|
65.27 | ||||||||||||||||||
15.9mi | 1 | 1:54:47 62.43 |
1:54:47
7:13/mi
|
62.43 | |||||||||||||||||||||
17mi | 1 | 2:28:25 52.06 |
2:28:25
8:44/mi
|
52.06 | |||||||||||||||||||||
18mi | 5 | 2:49:45 51.50 | 3:14:01 45.44 |
2:49:45
9:26/mi
|
51.50 | ||||||||||||||||||||
20mi | 17 | 2:11:07 69.53 | 2:27:36 61.78 | 2:11:33 69.38 | 2:09:29 70.79 | 2:41:07 57.09 | 2:41:12 57.93 | 2:25:47 64.49 | 2:21:19 67.58 | 2:32:37 64.15 | 2:14:15 73.54 | 2:06:35 78.66 |
2:06:35
6:20/mi
|
78.66 | |||||||||||
22mi | 8 | 3:11:15 52.79 | 2:46:18 60.71 | 2:47:28 60.30 | 2:50:28 59.30 | 2:36:18 64.79 | 3:18:00 51.45 | 3:08:07 56.23 | 3:23:23 53.76 |
2:36:18
7:06/mi
|
64.79 | ||||||||||||||
23mi | 1 | 2:49:53 66.93 |
2:49:53
7:23/mi
|
66.93 | |||||||||||||||||||||
23.6mi | 1 | 3:12:07 58.02 |
3:12:07
8:08/mi
|
58.02 | |||||||||||||||||||||
24.3mi | 1 | 3:27:05 59.20 |
3:27:05
8:31/mi
|
59.20 | |||||||||||||||||||||
26.2mi | 6 | 3:24:46 59.36 | 3:19:52 60.82 | 2:56:05 69.05 | 3:02:07 66.94 | 2:54:18 70.37 |
2:54:18
6:39/mi
|
70.37 | |||||||||||||||||
50km | 1 | 5:33:25 48.56 |
5:33:25
10:44/mi
|
48.56 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Nov | The Sodbury Slog SB | 1:10:41 | 64.70 | 9.5mi |
9 Nov | Haldon Forest parkrun | 18:54 | 76.08 | 5km |
15 Sep | Guernsey Half Marathon SB | 1:22:09 | 77.74 | 13.1mi |
7 Sep | Haldon Forest parkrun | 18:52 | 76.22 | 5km |
31 Aug | Haldon Forest parkrun | 19:05 | 75.35 | 5km |
24 Aug | Land's End parkrun | 19:16 | 74.64 | 5km |
17 Aug | Haldon Forest parkrun | 19:22 | 73.67 | 5km |
20 Jul | Land's End parkrun | 19:27 | 73.36 | 5km |
28 Jun | Erme Valley Relays | 14:17 | 79.56 | 2.5mi |
22 Jun | Haldon Forest parkrun | 19:12 | 74.31 | 5km |
8 Jun | Man v Horse Marathon PB | 3:27:05 | 59.20 | 24.3mi |
1 Jun | Heartlands parkrun | 18:21 | 77.76 | 5km |
25 May | Haldon Forest parkrun | 18:59 | 75.16 | 5km |
24 May | Run Exe Relays PB | 13:41 | 82.54 | 4km |
18 May | Haldon Forest parkrun | 20:36 | 69.26 | 5km |
4 May | Marlborough Downs Challenge - 20 miles | 2:34:29 | 64.45 | 20mi |
20 Apr | Haldon Forest parkrun | 18:47 | 75.96 | 5km |
13 Apr | Haldon Forest parkrun | 18:16 | 78.11 | 5km |
1 Apr | Guernsey Easter Running Festival - 10k SB | 36:31 | 79.35 | 10km |
30 Mar | Guernsey Easter Running Festival - XC Long Course | 28:32 | 77.25 | 4.75mi |
29 Mar | Guernsey Easter Running Festival - 5k SB | 17:21 | 82.24 | 5km |
16 Mar | Haldon Forest parkrun | 18:30 | 77.13 | 5km |
10 Mar | Granite Way 20 PB | 2:06:35 | 78.66 | 20mi |
2 Mar | Haldon Forest parkrun | 18:37 | 76.64 | 5km |
25 Feb | Hameldown Hammer Half | 1:52:39 | 56.21 | 13.1mi |
3 Feb | Haldon Forest parkrun | 18:26 | 77.40 | 5km |
20 Jan | Haldon Forest parkrun | 18:40 | 76.44 | 5km |
6 Jan | Haldon Forest parkrun | 18:59 | 75.16 | 5km |
1 Jan | Wymondham New Years Day 10k | 36:59 | 78.35 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Brandon Country Park parkrun | 19:18 | 73.93 | 5km |
9 Dec | Haldon Forest parkrun | 19:13 | 74.25 | 5km |
25 Nov | Heartlands parkrun | 18:08 | 78.69 | 5km |
18 Nov | Fulham Palace parkrun | 18:11 | 78.47 | 5km |
28 Oct | Haldon Forest parkrun | 18:46 | 76.03 | 5km |
21 Oct | Heartlands parkrun | 18:16 | 78.11 | 5km |
7 Oct | Haldon Forest parkrun | 18:36 | 76.71 | 5km |
30 Sep | Haldon Forest parkrun | 18:30 | 77.13 | 5km |
23 Sep | Haldon Forest parkrun | 18:37 | 76.64 | 5km |
16 Sep | Haldon Forest parkrun | 18:51 | 75.69 | 5km |
9 Sep | Haldon Forest parkrun | 18:39 | 76.51 | 5km |
2 Sep | Guernsey Runway Run PB | 17:10 | 80.14 | 3mi |
26 Aug | Haldon Forest parkrun | 19:04 | 74.83 | 5km |
5 Aug | Haldon Forest parkrun | 18:54 | 74.91 | 5km |
1 Aug | Run Exe 5k series SB | 17:44 | 79.84 | 5km |
30 Jul | Exmoor Seaview 17 | 3:10:00 | 54.75 | 21mi |
29 Jul | Haldon Forest parkrun | 18:26 | 76.81 | 5km |
22 Jul | Haldon Forest parkrun | 18:37 | 76.05 | 5km |
8 Jul | Haldon Forest parkrun | 18:56 | 74.78 | 5km |
17 Jun | Haldon Forest parkrun | 19:10 | 73.87 | 5km |
10 Jun | Man v Horse Marathon SB | 3:23:23 | 53.76 | 22mi |
20 May | Haldon Forest parkrun | 19:13 | 73.68 | 5km |
13 May | Marlborough Downs Challenge - 20 miles | 2:23:56 | 68.59 | 20mi |
30 Apr | Hartland Hartbreaker SB | 3:14:01 | 45.44 | 18mi |
22 Apr | Irchester Country parkrun | 18:33 | 76.32 | 5km |
15 Apr | Heartlands parkrun | 18:44 | 75.58 | 5km |
18 Mar | Haldon Forest parkrun | 19:40 | 71.99 | 5km |
12 Mar | Granite Way 20 SB | 2:14:15 | 73.54 | 20mi |
12 Feb | Headcorn Half Marathon SB | 1:20:50 | 77.67 | 13.1mi |
8 Jan | First Chance 10k | 37:58 | 75.70 | 10km |
2 Jan | Wymondham New Years Day 10k SB | 37:26 | 76.77 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Exmouth parkrun SB | 18:09 | 78.01 | 5km |
8 Oct | Exmouth parkrun | 18:17 | 77.44 | 5km |
25 Sep | Chagford Challenge PB | 5:33:25 | 48.56 | 50km |
18 Jun | Haldon Forest parkrun | 19:07 | 73.50 | 5km |
11 Jun | Man v Horse Marathon PB | 2:49:53 | 66.93 | 23mi |
7 May | Marlborough Downs Challenge SB | 2:32:37 | 64.15 | 20mi |
1 May | Hartland Hartbreaker PB | 2:49:45 | 51.50 | 18mi |
6 Mar | Warwick Half Marathon SB | 1:22:45 | 75.24 | 13.1mi |
2021 | Result | WAVA | Distance | |
14 Aug | Norwich parkrun SB | 19:28 | 71.63 | 5km |
2020 | Result | WAVA | Distance | |
14 Jun | NYRR Virtual Mile SB | 5:12 | 78.27 | 1mi |
2019 | Result | WAVA | Distance | |
17 Aug | Arrow Valley parkrun | 18:36 | 73.84 | 5km |
13 Jul | Exmouth parkrun SB | 18:20 | 74.92 | 5km |
29 Jun | Exmouth parkrun | 19:03 | 72.10 | 5km |
8 Jun | Man v Horse SB | 3:08:07 | 56.23 | 22mi |
1 Jun | Exmouth parkrun | 20:12 | 67.99 | 5km |
11 May | Marlborough Downs Challenge - 20 miles SB | 2:21:19 | 67.58 | 20mi |
2018 | Result | WAVA | Distance | |
11 Aug | Wyre Forest parkrun SB | 18:50 | 72.38 | 5km |
5 May | Hartland Hartbreaker | 2:54:29 | 48.48 | 18mi |
2017 | Result | WAVA | Distance | |
6 May | Marlborough Downs Challenge - 20 miles SB | 2:25:47 | 64.49 | 20mi |
30 Apr | Hartland Hartbreaker | 2:41:20 | 52.04 | 18mi |
15 Apr | Tonbridge parkrun SB | 18:50 | 71.85 | 5km |
2016 | Result | WAVA | Distance | |
20 Aug | Oke Croak | 1:28:38 | 53.16 | 10.4mi |
13 Aug | Sticklepath Horseshoe Fell Race PB | 1:22:11 | 52.35 | 9.6mi |
6 Aug | Parkrun de la Ramee SB | 18:09 | 74.01 | 5km |
30 Jul | Markeaton Parkrun | 18:20 | 73.27 | 5km |
16 Jul | Tonbridge parkrun | 18:14 | 73.67 | 5km |
9 Jul | Maverick Devon Trail Run PB | 1:54:26 | 59.10 | 14.8mi |
11 Jun | Man v Horse PB | 3:12:07 | 58.02 | 23.6mi |
15 May | Marlborough Downs Challenge - 20 Miles SB | 2:41:12 | 57.93 | 20mi |
1 May | Hartland Hartbreaker | 2:42:46 | 51.23 | 18mi |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 SB | 1:14:30 | 60.28 | 10mi |
2014 | Result | WAVA | Distance | |
3 Aug | Albert Park (Melbourne) Victoria 10k PB | 34:46 | 77.31 | 10km |
27 Jul | Brisbane Road Runners 15k PB | 54:35 | 75.53 | 15km |
19 Jul | Southbank Parkrun (Brisbane) SB | 17:17 | 76.60 | 5km |
13 Jul | Brisbane Road Runners 10k | 35:12 | 76.36 | 10km |
5 Jul | Southbank Parkrun (Brisbane) | 17:32 | 75.51 | 5km |
8 Jun | Ruby Run SB | 1:20:21 | 73.10 | 13.1mi |
22 Feb | English National XC Championships (Men) | 43:05 | 75.65 | 12km |
2013 | Result | WAVA | Distance | |
1 Dec | Westward League (Exeter) | 30:21 | 77.44 | 5.45mi |
10 Nov | Westward League - Newquay | 36:58 | 75.03 | 6.4mi |
22 Sep | Tonbridge Half Marathon | 1:23:17 | 70.53 | 13.1mi |
7 Sep | Alderney Half Marathon SB | 1:19:21 | 74.02 | 13.1mi |
30 Aug | Haldon Forest Flyer | 29:31 | 72.87 | 5mi |
24 Aug | conkers parkrun | 17:14 | 76.82 | 5km |
18 Aug | Sticklepath Horseshoe Fell Race | 1:25:55 | 49.29 | 9.6mi |
6 Aug | Run Exe 5k Series SB | 17:11 | 76.50 | 5km |
3 Aug | Great West Fell Race | 40:19 | 55.25 | 5.2mi |
19 Jul | Chudleigh Carnival "6" PB | 33:15 | 72.98 | 5.65mi |
2 Jul | Run Exe 5k series | 17:22 | 75.69 | 5km |
30 Jun | Desborough Half Marathon | 1:21:08 | 72.10 | 13.1mi |
26 Jun | BodyFit Eaglesfield Paddle 5k | 17:37 | 74.61 | 5km |
8 Jun | Man Versus Horse SB | 3:18:00 | 51.45 | 22mi |
4 Jun | Run Exe 5k series | 17:12 | 76.42 | 5km |
14 May | Run Exe 5k Series | 17:37 | 74.61 | 5km |
5 May | Hartland Hartbreaker PB | 2:28:25 | 52.06 | 17mi |
7 Apr | Taunton Marathon PB | 2:54:18 | 70.37 | 26.2mi |
10 Mar | The Grizzly SB | 2:41:07 | 57.09 | 20mi |
10 Feb | Vigo Runners - Valentine's Run SB | 1:10:21 | 62.84 | 10mi |
2012 | Result | WAVA | Distance | |
28 Oct | South Molton Struggle | 47:23 | 64.05 | 7mi |
2 Sep | Alderney Half Marathon SB | 1:21:10 | 72.07 | 13.1mi |
31 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 30:58 | 74.17 | 5.38mi |
25 Mar | British Masters XC Championships | 29:24 | 72.03 | 8km |
17 Mar | Rhayader Round the Lakes SB | 2:09:29 | 70.79 | 20mi |
10 Mar | Inter-Counties Cross Country Championships PB | 41:30 | 77.87 | 12km |
3 Mar | Gwent Cross Country League - Bristol - Senior Men SB | 36:23 | 73.23 | 10km |
28 Feb | bridge inn 5km winter series race 5 PB | 16:59 | 76.88 | 5km |
25 Feb | English National XC Championships | 43:16 | 74.69 | 12km |
29 Jan | Barrow 6 Winter LRRL PB | 34:19 | 74.90 | 6mi |
28 Jan | Midland XC Championships - Senior Men | 42:49 | 75.47 | 12km |
19 Jan | Weston Prom run 5/9 SB | 28:44 | 74.10 | 5mi |
8 Jan | South West XC Championships - Senior Men | 28:53 | 73.32 | 8km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 28:41 | 74.23 | 5mi |
11 Dec | Avon, Somerset and Wiltshire XC Championships - Senior Men SB | 35:59 | 74.04 | 10km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 32:46 | 75.46 | 9.3km |
6 Nov | Shepshed 7 PB | 41:18 | 73.20 | 7mi |
23 Oct | Stroud Half Marathon | 1:20:41 | 72.25 | 13.1mi |
20 Oct | Weston prom run 2/9 | 28:41 | 74.23 | 5mi |
15 Oct | Hogweed Major Muggle PB | 1:54:47 | 62.43 | 15.9mi |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 38:56 | 68.43 | 10km |
2 Oct | British Master 10k Championships | 36:08 | 73.73 | 10km |
24 Sep | Midlands Men's 6-Stage Road Relays SB | 20:43 | 74.13 | 5.85km |
10 Sep | Bristol Street Mile SB | 5:05 | 75.70 | 1mi |
3 Sep | Alderney Half Marathon | 1:22:24 | 70.75 | 13.1mi |
28 Aug | Foxtrot 5 PB | 28:20 | 75.15 | 5mi |
21 Aug | Avon Track and Field League - 800m | 2:19 | 72.95 | 800m |
21 Aug | Avon Track and Field League - 3000m | 10:07 | 75.39 | 3000m |
21 Aug | Avon Track and Field League - 200m PB | 29 | 73.39 | 200m |
14 Aug | Midland League 2 - 3000m (Wolverhampton) | 9:59 | 76.01 | 3000m |
14 Aug | Midland League 2 - 800m B race (Wolverhampton) | 2:20 | 72.22 | 800m |
31 Jul | Exmoor Seaview 17 | 2:42:42 | 59.22 | 21mi |
30 Jul | Ashton Court parkrun #14 | 18:24 | 70.59 | 5km |
26 Jul | Bridge Inn 5k SB | 17:03 | 76.17 | 5km |
22 Jul | Avon AA Interclub Mob Match | 36:20 | 73.08 | 10km |
7 Jul | Burrington Blaster | 35:39 | 74.49 | 10km |
3 Jul | Midland League 2 - 800m A race (Birmingham Uni) PB | 2:18 | 73.27 | 800m |
3 Jul | Midland League 2 - 5000m (Birmingham Uni) PB | 17:48 | 72.96 | 5000m |
22 Jun | Hawkshead 10K | 36:17 | 73.19 | 10km |
11 Jun | Man Versus Horse PB | 2:36:18 | 64.79 | 22mi |
6 Jun | Blaise Blazer | 23:21 | 72.19 | 4mi |
4 Jun | Midland League 2 - 3000m (Yate) PB | 9:55 | 76.52 | 3000m |
30 May | Vitality London 10,000 | 36:49 | 72.12 | 10km |
19 May | Weston Prom Run 9/9 | 28:47 | 73.70 | 5mi |
14 May | Marlborough Downs Challenge (20 miles) | 2:11:09 | 69.71 | 20mi |
5 May | Wrington Woodland Run | 37:42 | 70.44 | 10km |
25 Apr | Stanwick 10k | 37:47 | 70.28 | 10km |
23 Apr | Milton Keynes parkrun | 18:09 | 71.56 | 5km |
9 Apr | Sheffield Hallam Park Run | 18:01 | 72.09 | 5km |
3 Apr | The Sussex Marathon SB | 3:02:07 | 66.94 | 26.2mi |
20 Mar | Reading Half Marathon PB | 1:17:40 | 74.86 | 13.1mi |
13 Mar | Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 31:28 | 74.83 | 8.9km |
27 Feb | Tunbridge Wells Half Marathon | 1:19:30 | 73.14 | 13.1mi |
12 Feb | Gwent League Brecon Senior Men | 36:46 | 72.22 | 10km |
29 Jan | Midlands XC Championships - Men | 47:17 | 68.13 | 12km |
9 Jan | South West XC Champs - Senior Men | 30:18 | 70.01 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10k | 36:22 | 73.02 | 10km |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 40:38 | 65.35 | 10km |
13 Nov | Seagrave Wolds Challenge PB | 1:48:01 | 65.27 | 15.7mi |
17 Oct | Brisbane Road Runners 15k SB | 54:57 | 74.20 | 15km |
10 Oct | Gwent XC League Senior Men - Bridgend SB | 35:35 | 74.62 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays SB | 20:38 | 74.08 | 5.85km |
12 Sep | North Somerset Relays | 17:33 | 74.00 | 5km |
4 Sep | Alderney Half Marathon | 1:21:25 | 71.41 | 13.1mi |
21 Aug | Race the Train PB | 1:32:22 | 67.57 | 14mi |
5 Aug | Bung Inn Corker | 34:43 | 68.43 | 9km |
2 Aug | Blaise Blazer | 23:26 | 71.69 | 4mi |
1 Aug | Magor Marsh 10k | 36:18 | 72.97 | 10km |
24 Jul | Endurancelife Dartmoor Mountain Marathon C Class | 20km | ||
11 Jul | Dartford Half Marathon | 1:24:18 | 68.85 | 13.1mi |
8 Jul | Burrington Blaster | 35:16 | 75.11 | 10km |
5 Jul | Blaise Blazer | 23:18 | 72.10 | 4mi |
29 Jun | Bristol Self-Transcendence 2 miles SB | 10:58 | 74.27 | 2mi |
26 Jun | Cotswold Way Relay - Stage 2 | 1:30:40 | 58.49 | 19.3km |
22 Jun | Beacon Batch | 34:24 | 61.49 | 5mi |
12 Jun | Man Versus Horse SB | 2:50:28 | 59.30 | 22mi |
6 May | Wrington Woodland Run | 38:16 | 69.22 | 10km |
2 May | Glastonbury Road Run | 36:36 | 72.37 | 10km |
15 Apr | Weston Prom Run 8/9 | 31:09 | 67.90 | 5mi |
5 Apr | Easter Bunny 10k | 36:03 | 73.47 | 10km |
28 Mar | San Domenico 20 SB | 2:11:33 | 69.38 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:16:57 | 66.65 | 20mi |
18 Mar | Weston Prom Run 7/9 | 29:02 | 72.85 | 5mi |
14 Mar | Hogweed Hilly Half | 1:22:46 | 70.13 | 13.1mi |
7 Mar | Gloucester 20 | 2:16:48 | 66.72 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 47:14 | 68.04 | 12km |
23 Feb | Bridge Inn 5k (Bristol) Winter Series SB | 17:26 | 74.18 | 5km |
18 Feb | Weston Prom Run 6/9 | 29:00 | 72.94 | 5mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:20:13 | 72.36 | 13.1mi |
30 Jan | Midlands Cross Country Championships | 48:43 | 65.97 | 12km |
24 Jan | Braunton 10 SB | 1:01:13 | 71.60 | 10mi |
21 Jan | Weston Prom Run 5/9 SB | 28:58 | 73.02 | 5mi |
1 Jan | Hangover 10k | 36:26 | 72.70 | 10km |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 29:40 | 71.30 | 5mi |
6 Dec | Gwent League XC - Taunton Senior Men / | 39:58 | 65.59 | 9.9km |
29 Nov | Brent Knoll Race PB | 44:09 | 52.89 | 5.5mi |
24 Nov | Bridge Inn Winter 5k (3 of 5) | 17:57 | 72.04 | 5km |
19 Nov | Weston Prom Run 3/9 | 29:35 | 71.50 | 5mi |
14 Nov | Seagrave Wolds Challenge SB | 1:48:09 | 65.08 | 15.7mi |
8 Nov | Sodbury Slog PB | 1:00:39 | 60.88 | 8.5mi |
7 Nov | Bath Victoria Park 4 | 23:28 | 71.59 | 4mi |
31 Oct | Wimbledon Common parkrun | 17:40 | 73.20 | 5km |
27 Oct | Bridge Inn Winter 5k (2 of 5) | 17:40 | 73.20 | 5km |
18 Oct | Exmoor Stagger PB | 2:04:29 | 53.86 | 15mi |
17 Oct | ERRA National 6 Stage Relays PB | 20:33 | 74.10 | 5.85km |
11 Oct | Gwent League XC - Bridgend Senior Men / | 37:55 | 69.86 | 10km |
4 Oct | Olbury Power Station 10 miles PB | 58:53 | 74.43 | 10mi |
29 Sep | Bridge Inn 5k SB | 17:01 | 75.99 | 5km |
27 Sep | Mells Scenic 7 | 42:16 | 71.13 | 7mi |
19 Sep | Midlands Men's 6-Stage Road Relays | 20:47 | 73.26 | 5.85km |
17 Sep | Weston Prom Run 1/9 | 31:25 | 67.33 | 5mi |
13 Sep | Ash Excellent 8 SB | 52:54 | 65.46 | 8mi |
5 Sep | Alderney Half Marathon | 1:23:34 | 69.46 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k | 36:40 | 72.24 | 10km |
15 Aug | Race The Train SB | 1:35:45 | 65.01 | 14mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 20k | 20km | ||
6 Aug | Burrington Blaster | 36:34 | 57.40 | 8km |
5 Aug | Haselbury Trail Race | 43:00 | 61.49 | 10km |
2 Aug | Wellingborough 5 SB | 29:31 | 71.50 | 5mi |
28 Jul | Bridge Inn 5k | 17:33 | 73.45 | 5km |
24 Jul | Avon AA Interclub Mob Match SB | 36:30 | 72.44 | 10km |
14 Jul | Rose Inn Series Race 3 SB | 22:47 | 73.54 | 4mi |
11 Jul | Pilot Inn 10 mile | 1:02:02 | 70.56 | 10mi |
9 Jul | Dundry Thunder Run | 43:35 | 60.66 | 10km |
6 Jul | Blaise Blazer | 24:05 | 69.57 | 4mi |
2 Jul | Thornbury Carnival 10k - Sundayshill | 37:58 | 69.64 | 10km |
30 Jun | Bridge Inn 5k | 17:38 | 73.10 | 5km |
23 Jun | Beacon Batch | 35:46 | 59.01 | 5mi |
13 Jun | Man Versus Horse SB | 2:47:28 | 60.30 | 22mi |
9 Jun | Rose Inn Series Race 2 | 25:26 | 65.88 | 4mi |
4 Jun | Rowberrow Rabbit | 35:42 | 58.79 | 8km |
24 May | Dymock Half-Marathon | 1:27:55 | 65.96 | 13.1mi |
21 May | Weston Prom Run 9/9 | 30:29 | 69.23 | 5mi |
16 May | Marlborough Downs 20 SB | 2:27:36 | 61.78 | 20mi |
14 May | Black Horse Dash | 41:14 | 64.12 | 10km |
12 May | Rose Inn Series Race 1 | 23:34 | 71.10 | 4mi |
9 May | Endurancelife Coastal Trail Series Exmoor | 1:50:45 | 52.36 | 13.1mi |
7 May | Wrington Woodland Run | 41:23 | 63.89 | 10km |
4 May | May Fayre 3 | 17:36 | 70.62 | 3mi |
3 May | Glastonbury Round the Tor 10k | 38:09 | 69.30 | 10km |
29 Apr | Lord's Seat Fell Run (5M/1400') | 40:57 | 51.54 | 5mi |
16 Apr | Weston Prom run 8/9 | 30:27 | 69.31 | 5mi |
15 Mar | Butleigh Multi-terrain | 47:02 | 63.81 | 7mi |
1 Mar | Ironwood Challenge | 45:32 | 56.00 | 6mi |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 10:58 | 74.03 | 2mi |
24 Feb | Bridge Inn 5k | 17:33 | 73.45 | 5km |
22 Feb | Babcary Road Race 7.5 miles SB | 45:53 | 65.41 | 7mi |
19 Feb | Weston Prom Run 6/9 | 29:46 | 70.90 | 5mi |
15 Feb | Tunbridge Wells Half Marathon SB | 1:21:22 | 71.27 | 13.1mi |
1 Feb | The Hestercombe Humdinger PB | 1:02:40 | 66.15 | 9.5mi |
18 Jan | Riverbank Rollick 8.7 PB | 1:04:40 | 58.43 | 8.7mi |
4 Jan | Barrow 6 - LRRL Winter (1) SB | 36:38 | 69.61 | 6mi |
1 Jan | Hangover 10k | 37:58 | 69.64 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 38:46 | 68.20 | 10km |
18 Dec | Weston Prom Run 4/9 | 30:59 | 68.12 | 5mi |
20 Nov | Weston Prom Run 3/9 | 33:15 | 63.47 | 5mi |
5 Oct | Baxters Loch Ness Marathon SB | 2:56:05 | 69.05 | 26.2mi |
21 Sep | Sherston 10Km SB | 36:02 | 73.38 | 10km |
20 Sep | Midlands Men's 6-Stage Road Relays | 21:06 | 71.96 | 5.85km |
18 Sep | Weston Prom Run 1/9 | 28:57 | 72.90 | 5mi |
14 Sep | Bristol Half Marathon | 1:25:28 | 67.85 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:01:33 | 71.12 | 10mi |
2 Sep | AXA 5 Road Race | 32:44 | 71.19 | 5.5mi |
24 Aug | Leek Half Marathon | 1:37:18 | 59.60 | 13.1mi |
20 Aug | Hinckley LOROS 5K | 18:22 | 70.18 | 5km |
16 Aug | Race the Train SB | 1:35:15 | 65.34 | 14mi |
12 Aug | Rose Inn Series Race 4 | 23:28 | 71.29 | 4mi |
8 Aug | Mynyddislwyn Murder Mile | 9:06 | 41.67 | 1mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 30:22 | 69.41 | 5mi |
4 Aug | Blaise Blazer | 24:40 | 67.82 | 4mi |
27 Jul | Exmoor Seaview 17 | 2:45:11 | 55.19 | 20mi |
25 Jul | Heanor 5 | 30:12 | 69.79 | 5mi |
20 Jul | Magor Marsh 10K | 36:37 | 72.13 | 10km |
15 Jul | Self-Transcendence 3 x 1 mile relay SB | 5:08 | 73.88 | 1mi |
11 Jul | Avon AA Interclub Mob Match | 37:02 | 71.32 | 10km |
9 Jul | Hungarton 7 SB | 42:22 | 70.77 | 7mi |
7 Jul | Blaise Blazer | 23:53 | 70.04 | 4mi |
3 Jul | Black Horse Dash | 39:33 | 62.18 | 5.8mi |
1 Jul | Eastville Self-Transcendence 2 miles | 10:50 | 74.78 | 2mi |
29 Jun | Prestwold 10km | 36:41 | 72.00 | 10km |
25 Jun | Nailsea Festival 10k | 37:00 | 71.38 | 10km |
24 Jun | Beacon Batch | 34:57 | 60.31 | 5mi |
21 Jun | Breedon-on-the-Hill 6.5km Run PB | 24:10 | 69.92 | 6.5km |
17 Jun | Self -Transcendence 5kms | 17:54 | 71.87 | 5km |
14 Jun | Man Versus Horse SB | 2:46:18 | 60.71 | 22mi |
10 Jun | Rose Inn Series Race 2 PB | 22:38 | 73.91 | 4mi |
2 Jun | Blaise Blazer | 23:47 | 70.34 | 4mi |
1 Jun | West End 8 PB | 47:46 | 72.33 | 8mi |
27 May | Bridge Inn 5k | 18:01 | 71.40 | 5km |
20 May | Eastville Self-Transcendence 2 miles PB | 10:50 | 74.78 | 2mi |
17 May | Shaw & Whitley Stampede | 6mi | ||
14 May | Bitton 5k Easyrunner Series Race 1 SB | 17:24 | 73.93 | 5km |
11 May | Hinckley/Bosworth Half SB | 1:22:26 | 70.33 | 13.1mi |
7 May | Stroud Beer Run | 44:08 | 70.00 | 7.2mi |
5 May | May Fayre 3 | 16:22 | 75.79 | 3mi |
27 Apr | Shakespeare Marathon | 3:01:46 | 66.88 | 26.2mi |
6 Apr | Derby Runner XC National Finals/Plate | 36:30 | 57.75 | 5mi |
24 Mar | Notts AC Easter 10K | 37:55 | 69.65 | 10km |
16 Mar | Desford 10k - LRRL Winter (5) | 36:47 | 71.80 | 10km |
9 Mar | Ashby 20 SB | 2:11:07 | 69.53 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 34:06 | 61.81 | 5mi |
26 Feb | Bridge Inn 5k | 17:30 | 73.51 | 5km |
24 Feb | Wolvey 5 - LRRL Winter (4) | 29:17 | 71.98 | 5mi |
21 Feb | Weston Prom Run 6/9 | 29:16 | 72.02 | 5mi |
17 Feb | Derby Runner XC - Foremark reservoir | 33:49 | 62.33 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) SB | 28:55 | 72.89 | 5mi |
3 Feb | Charnwood Hills Race | 1:39:33 | 62.52 | 14mi |
29 Jan | Bridge Inn 5K | 17:26 | 73.79 | 5km |
27 Jan | Markfield 10k - LRRL Winter (2) | 38:06 | 69.32 | 10km |
20 Jan | Derby Runner XC - Grace Dieu | 34:32 | 61.03 | 5mi |
17 Jan | Weston Prom Run 5/9 | 29:33 | 71.33 | 5mi |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 35:53 | 70.98 | 6mi |
2007 | Result | WAVA | Distance | |
30 Dec | Millennium Runs On 10k SB | 36:28 | 72.42 | 10km |
26 Dec | Barrow Boxing Day Handicap SB | 35:40 | 71.42 | 6mi |
16 Dec | Fetch East Midlands Mile PB | 5:02 | 75.35 | 1mi |
9 Dec | Great Loughborough Santa Fun Run | 6km | ||
2 Dec | Derby Runner XC - Bagworth Heath | 34:03 | 61.90 | 5mi |
27 Nov | Bridge Inn 5k | 17:49 | 72.20 | 5km |
18 Nov | Hinckley XC - Derby Runner League | 35:24 | 65.75 | 5.5mi |
17 Nov | Seagrave Wolds Challenge SB | 1:51:34 | 63.01 | 15.7mi |
15 Nov | Weston Prom Run 3/9 | 30:22 | 69.41 | 5mi |
11 Nov | High Peak Relay | 21:38 | 69.36 | 3.6mi |
10 Nov | Wimbledon Common Time Trial | 19:15 | 66.83 | 5km |
4 Nov | Shepshed 7 SB | 42:33 | 70.47 | 7mi |
30 Oct | Bridge Inn 5k | 19:07 | 67.29 | 5km |
21 Oct | Stroud Half Marathon SB | 1:24:07 | 68.92 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 1:32:52 | 62.43 | 13.1mi |
30 Sep | The Great Kibworth Run (1/3 Marathon) PB | 53:24 | 71.07 | 14.07km |
16 Sep | Robin Hood Marathon SB | 3:19:52 | 60.82 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:04:21 | 67.99 | 10mi |
18 Aug | Race the Train PB | 1:47:58 | 60.93 | 14.75mi |
8 Aug | Bitton 5k Easyrunner Series Race 4 SB | 17:32 | 73.30 | 5km |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 30:04 | 70.07 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 43:41 | 68.62 | 7mi |
3 Jul | Worthington 5 | 31:17 | 67.34 | 5mi |
1 Jul | Prestwold Hall 10k | 39:21 | 67.09 | 10km |
26 Jun | Derby Midweek Mile | 5:03 | 74.98 | 1mi |
23 Jun | Trionium Midsummer Munro | 2:01:00 | 47.91 | 13.1mi |
20 Jun | Bitton 5k Easyrunner Series Race 2 | 17:46 | 72.33 | 5km |
16 Jun | Breedon on the Hill 6.5K SB | 25:29 | 66.26 | 6.5km |
9 Jun | Man Versus Horse SB | 3:11:15 | 52.79 | 22mi |
4 Jun | Blaise Blazer SB | 25:31 | 65.51 | 4mi |
20 May | West End 8 - LRRL (2) SB | 51:24 | 67.20 | 8mi |
16 May | Easy Runner 5k Summer Series (1/4) | 18:00 | 71.40 | 5km |
13 May | Hinckley/Bosworth Half | 1:26:41 | 66.88 | 13.1mi |
6 May | Kenilworth Hilly Challenge | 42:28 | 62.17 | 10km |
24 Apr | Bridge Inn Summer Series Race 1 | 18:47 | 68.42 | 5km |
8 Apr | Belvoir Half Marathon | 1:32:40 | 62.56 | 13.1mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 39:52 | 63.87 | 6mi |
11 Mar | LRRL Desford 10k | 40:29 | 65.21 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 42:05 | 62.73 | 10km |
14 Jan | Barrow 6 - LRRL Round 1 | 37:06 | 68.63 | 6mi |
2006 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 37:19 | 68.23 | 6mi |
10 Dec | Great Santa Fun Run | 22:42 | 68.50 | 6km |
3 Dec | Swithland - XC Relays | 22:05 | 52.14 | 4.5km |
28 Nov | Bridge Inn 5k Winter 3/5 SB | 18:06 | 71.00 | 5km |
26 Nov | Derby Runner X-Country League - Swithland | 40:52 | 51.55 | 5mi |
18 Nov | Seagrave Wolds Challenge SB | 2:08:47 | 54.59 | 15.7mi |
5 Nov | Shepshed 7 SB | 45:08 | 66.41 | 7mi |
31 Oct | Bridge Inn 5k Winter 2/5 | 18:32 | 69.34 | 5km |
29 Oct | Mallory Park Cross Country League race 1 | 41:30 | 63.61 | 10km |
23 Oct | Rob Sturman Farewell Handicap PB | 26:01 | 65.93 | 4.1mi |
15 Oct | Leicester Marathon SB | 3:24:46 | 59.36 | 26.2mi |
8 Oct | Kenilworth Half Marathon | 1:43:00 | 56.29 | 13.1mi |
20 Sep | www.runningwithdavid.com Derby Midweek Mile SB | 5:14 | 72.35 | 1mi |
23 Aug | HINCKLEY AREA CHARITY 5K RUN | 29:28 | 43.61 | 5km |
19 Aug | Race The Train SB | 1:50:10 | 59.71 | 14.75mi |
11 Aug | The Jagermeister 10k | 41:02 | 64.34 | 10km |
9 Aug | Easy Runner 5k Summer Series | 18:12 | 70.60 | 5km |
7 Aug | Blaise Blazer SB | 26:01 | 64.25 | 4mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 30:44 | 68.55 | 5mi |
28 Jul | Heanor 5 | 31:30 | 66.88 | 5mi |
12 Jul | Hungarton 7 | 46:02 | 65.12 | 7mi |
2 Jul | Barrow 10 | 1:09:45 | 62.72 | 10mi |
23 Jun | Hermitage Harriers Midsummer Madness | 30:54 | 68.18 | 5mi |
17 Jun | Bampton 10k | 50:50 | 51.93 | 10km |
6 Jun | Fetch Five - Run For Your Soul 5 | 33:30 | 62.89 | 5mi |
4 Jun | Swithland 6 | 38:14 | 66.59 | 6mi |
29 May | Boddington 10k SB | 38:36 | 68.39 | 10km |
24 May | charnwood open track 3k PB | 10:41 | 70.23 | 3km |
14 May | Kenilworth Hilly Challenge | 42:19 | 62.39 | 10km |
7 May | Hinckley Dog & Hedgehog Half Marathon SB | 1:27:15 | 66.45 | 13.1mi |
1 May | Southwell 5K Trail Race | 18:53 | 68.05 | 5km |
23 Apr | ranby 10 mile SB | 1:06:59 | 65.31 | 10mi |
19 Apr | Runningwithdavid Derby Midweek 5k | 18:33 | 69.27 | 5km |
16 Apr | Livingston Relays (3 miles) SB | 18:18 | 67.71 | 3mi |
9 Apr | Belvoir Half Marathon | 1:28:43 | 65.35 | 13.1mi |
26 Mar | LRRL Kibworth 6 Mile | 39:48 | 63.97 | 6mi |
19 Mar | The Bridge Trust 5K | 19:15 | 66.75 | 5km |
12 Mar | LRRL Desford 10k | 39:04 | 67.58 | 10km |
26 Feb | LRRL Markfield 10K | 39:21 | 67.09 | 10km |
15 Feb | Runningwithdavid Derby Midweek 1m | 5:33 | 68.17 | 1mi |
15 Feb | Runningwithdavid Derby Midweek 5k | 19:43 | 65.17 | 5km |
12 Feb | LRRL Ashby 5 Mile | 30:50 | 68.32 | 5mi |
26 Jan | Australia Day Fun Run PB | 31:45 | 65.98 | 8km |
2005 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap 6 SB | 39:48 | 63.97 | 6mi |
18 Dec | Loughborough Rotary Santa Christmas Run PB | 24:25 | 63.69 | 6km |
6 Nov | Shepshed Seven SB | 47:25 | 63.22 | 7mi |
16 Oct | Bestwood Park 10k | 43:14 | 61.06 | 10km |
2 Oct | Merrill College & Shelton Striders 10K SB | 42:27 | 62.19 | 10km |
20 Feb | LRRL Wolvey 5 miles SB | 37:11 | 56.66 | 5mi |
2004 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10K SB | 46:05 | 57.29 | 10km |
7 Nov | Shepshed Seven SB | 53:51 | 55.66 | 7mi |
10 Oct | Bestwood Country Park 10K | 49:42 | 53.12 | 10km |
18 May | West End 8 SB | 1:03:40 | 54.26 | 8mi |
7 Mar | Flora London Half Marathon SB | 1:44:14 | 55.62 | 13.1mi |
2003 | Result | WAVA | Distance | |
23 Feb | Tunbridge Wells Half SB | 1:48:42 | 53.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 1 | 4 | 1 | 1 | 1 | 1 | 4 | 0 | 0 | 0 | 15 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 213 | 172 | 169 | 184 | 139 | 162 | 139 | 155 | 151 | 127 | 112 | 19 | 1743 |
2024 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2023 | 194 | 136 | 153 | 192 | 161 | 165 | 189 | 158 | 171 | 172 | 148 | 163 | 2001 |
2023 | 0 | 0 | 0 | 3 | 0 | 14 | 26 | 56 | 0 | 0 | 0 | 0 | 98 |
2022 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 208 | 178 | 179 | 153 | 183 | 143 | 165 | 188 | 166 | 145 | 144 | 149 | 2001 |
2022 | 55 | 8 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 2 | 0 | 77 |
2021 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 |
2021 | 175 | 122 | 173 | 48 | 58 | 74 | 121 | 164 | 151 | 101 | 131 | 122 | 1441 |
2021 | 0 | 4 | 0 | 15 | 0 | 0 | 21 | 6 | 2 | 11 | 0 | 23 | 82 |
2020 | 0 | 0 | 0 | 0 | 0 | 19 | 86 | 92 | 0 | 0 | 0 | 0 | 197 |
2020 | 150 | 151 | 149 | 182 | 192 | 218 | 267 | 210 | 25 | 112 | 143 | 160 | 1961 |
2020 | 0 | 0 | 0 | 9 | 76 | 87 | 187 | 159 | 25 | 149 | 26 | 16 | 735 |
2019 | 105 | 99 | 141 | 167 | 106 | 99 | 85 | 115 | 77 | 81 | 114 | 77 | 1265 |
2018 | 203 | 141 | 182 | 175 | 151 | 147 | 130 | 185 | 183 | 182 | 97 | 5 | 1781 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 144 | 100 | 189 | 212 | 54 | 59 | 50 | 115 | 136 | 88 | 93 | 122 | 1360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 11 | 3 | 0 | 13 | 43 |
2016 | 239 | 85 | 154 | 189 | 224 | 201 | 201 | 239 | 10 | 0 | 27 | 95 | 1664 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2015 | 41 | 42 | 87 | 103 | 83 | 100 | 117 | 82 | 87 | 112 | 169 | 173 | 1196 |
2015 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2014 | 300 | 252 | 115 | 287 | 171 | 138 | 282 | 259 | 207 | 227 | 93 | 65 | 2396 |
2014 | 0 | 10 | 53 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2013 | 253 | 267 | 239 | 201 | 286 | 247 | 282 | 326 | 154 | 247 | 227 | 233 | 2961 |
2013 | 25 | 0 | 16 | 28 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 |
2012 | 326 | 283 | 306 | 119 | 35 | 51 | 168 | 194 | 203 | 210 | 114 | 162 | 2171 |
2012 | 0 | 0 | 0 | 39 | 211 | 144 | 134 | 53 | 25 | 95 | 65 | 0 | 767 |
2011 | 1.9 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2 |
2011 | 288 | 254 | 251 | 233 | 264 | 212 | 316 | 298 | 247 | 307 | 189 | 242 | 3100 |
2011 | 17 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 24 | 0 | 0 | 0 | 43 |
2010 | 1.2 | 0.4 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2 |
2010 | 315 | 265 | 351 | 200 | 231 | 242 | 229 | 270 | 235 | 247 | 232 | 232 | 3050 |
2010 | 16 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 281 | 201 | 265 | 161 | 265 | 190 | 303 | 201 | 255 | 269 | 215 | 205 | 2810 |
2009 | 0 | 0 | 0 | 43 | 7 | 7 | 28 | 18 | 39 | 0 | 0 | 0 | 143 |
2008 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 236 | 258 | 331 | 220 | 239 | 250 | 317 | 270 | 249 | 93 | 80 | 255 | 2798 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2007 | 15 | 4 | 8.2 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 37.2 |
2007 | 111 | 18 | 143 | 169 | 212 | 148 | 204 | 232 | 153 | 235 | 215 | 207 | 2048 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 4 | 4.2 |
2006 | 120 | 121 | 126 | 157 | 201 | 218 | 209 | 187 | 204 | 139 | 160 | 179 | 2020 |
2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 14 | 25 | 0 | 0 | 0 | 42 |
2004 | 0 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 0 | 6 | 7 | 6 | 59 |
Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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1) 0.99mi - 7:10(7:13/mi) 123/140bpm [888b/mi] 91cal 318/466W
2) 0.99mi - 7:47(7:50/mi) 142/149bpm [1112b/mi] 112cal 376/429W 3) 0.99mi - 7:23(7:26/mi) 132/143bpm [980b/mi] 97cal 340/443W 4) 0.99mi - 6:58(7:01/mi) 136/145bpm [954b/mi] 94cal 344/421W 5) 0.99mi - 7:21(7:23/mi) 140/149bpm [1034b/mi] 103cal 371/451W 6) 0.18mi - 1:20(7:31/mi) 130/138bpm [976b/mi] 16cal 329/436W Add a comment
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1) 0.99mi - 8:14(8:17/mi) 119/134bpm [986b/mi] 83cal 278/355W
2) 0.99mi - 8:12(8:14/mi) 132/145bpm [1088b/mi] 100cal 333/431W 3) 0.2mi - 1:35(8:02/mi) 113/132bpm [908b/mi] 11cal 295/390W 4) 0.62mi - 3:28(5:34/mi) 144/157bpm [803b/mi] 46cal 376/464W 5) 0.62mi - 3:59(6:24/mi) 160/162bpm [1024b/mi] 63cal 430/536W 6) 0.62mi - 3:35(5:47/mi) 163/170bpm [942b/mi] 58cal 361/456W 7) 0.62mi - 4:12(6:45/mi) 168/173bpm [1135b/mi] 71cal 397/516W 8) 0.62mi - 3:42(5:57/mi) 166/170bpm [988b/mi] 62cal 395/501W 9) 0mi - 1(28:02/mi) 166/170bpm [4652b/mi] 62cal 395/501W 10) 0.99mi - 8:54(8:57/mi) 127/169bpm [1137b/mi] 80cal 291/421W 11) 0.99mi - 8:29(8:32/mi) 134/138bpm [1144b/mi] 98cal 301/346W 12) 0.99mi - 9:21(9:24/mi) 136/145bpm [1278b/mi] 108cal 311/393W 13) 0.99mi - 8:45(8:48/mi) 137/142bpm [1205b/mi] 99cal 306/368W 14) 0.99mi - 8:55(8:58/mi) 138/142bpm [1238b/mi] 104cal 308/349W 15) 0.99mi - 7:46(7:49/mi) 135/144bpm [1055b/mi] 79cal 313/387W 16) 0.99mi - 7:41(7:44/mi) 138/144bpm [1066b/mi] 87cal 311/337W 17) 0.99mi - 8:19(8:22/mi) 141/150bpm [1180b/mi] 99cal 308/398W 18) 0.99mi - 7:50(7:52/mi) 142/148bpm [1118b/mi] 93cal 312/395W 19) 0.99mi - 7:54(7:57/mi) 144/149bpm [1145b/mi] 103cal 315/395W 20) 0.13mi - 1:04(7:59/mi) 147/150bpm [1173b/mi] 14cal 320/341W Add a comment
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1) 0.99mi - 6:17(6:19/mi) 136/154bpm [859b/mi] 87cal 381/505W
2) 0.99mi - 7:00(7:02/mi) 159/165bpm [1119b/mi] 110cal 354/496W 3) 0.99mi - 9:26(9:29/mi) 163/171bpm [1546b/mi] 146cal 277/409W 4) 0.99mi - 7:19(7:22/mi) 160/164bpm [1178b/mi] 112cal 346/441W 5) 0.99mi - 7:39(7:42/mi) 162/167bpm [1247b/mi] 116cal 324/397W 6) 0.99mi - 8:44(8:47/mi) 164/170bpm [1441b/mi] 135cal 359/454W 7) 0.99mi - 6:28(6:30/mi) 158/165bpm [1027b/mi] 100cal 308/448W 8) 0.99mi - 7:37(7:40/mi) 165/170bpm [1265b/mi] 116cal 318/382W 9) 0.99mi - 6:40(6:42/mi) 167/171bpm [1120b/mi] 108cal 359/475W 10) 0.51mi - 3:32(6:58/mi) 172/175bpm [1199b/mi] 60cal 384/495W Add a comment
1) 0.99mi - 9:19(9:22/mi) 114/136bpm [1068b/mi] 106cal 282/398W
2) 0.5mi - 4:41(9:18/mi) 109/127bpm [1014b/mi] 51cal 276/424W Add a comment
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1) 0.99mi - 8:16(8:19/mi) 121/133bpm [1007b/mi] 99cal 310/419W
2) 0.99mi - 7:32(7:35/mi) 116/131bpm [879b/mi] 81cal 276/360W 3) 0.99mi - 9:22(9:26/mi) 130/152bpm [1226b/mi] 117cal 309/441W 4) 0.99mi - 9:14(9:17/mi) 140/155bpm [1301b/mi] 120cal 326/427W 5) 0.99mi - 7:53(7:55/mi) 133/137bpm [1054b/mi] 100cal 308/383W 6) 0.03mi - 16(8:34/mi) 126/127bpm [1080b/mi] 3cal 306/329W Add a comment
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1) 0.99mi - 7:52(7:54/mi) 121/136bpm [957b/mi] 95cal 317/485W
2) 0.74mi - 6:09(8:17/mi) 134/144bpm [1110b/mi] 82cal 357/448W 3) 0.1mi - 30(5:02/mi) 138/155bpm [694b/mi] 7cal 427/482W 4) 0.05mi - 30(10:01/mi) 146/156bpm [1462b/mi] 7cal 295/460W 5) 0.1mi - 30(5:04/mi) 151/163bpm [766b/mi] 7cal 401/468W 6) 0.05mi - 30(9:43/mi) 153/163bpm [1486b/mi] 8cal 307/505W 7) 0.1mi - 30(5:03/mi) 153/163bpm [773b/mi] 8cal 390/456W 8) 0.05mi - 30(10:04/mi) 155/163bpm [1560b/mi] 8cal 298/488W 9) 0.09mi - 30(5:15/mi) 153/162bpm [804b/mi] 8cal 401/464W 10) 0.05mi - 28(9:16/mi) 155/163bpm [1436b/mi] 7cal 320/470W 11) 0.07mi - 21(5:04/mi) 154/161bpm [781b/mi] 5cal 399/503W 12) 0.07mi - 41(9:36/mi) 150/162bpm [1439b/mi] 10cal 318/545W 13) 0.09mi - 29(5:06/mi) 153/164bpm [780b/mi] 7cal 414/502W 14) 0.77mi - 5:52(7:36/mi) 134/164bpm [1018b/mi] 76cal 318/497W Add a comment
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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1) 0.99mi - 8:57(9:00/mi) 112/131bpm [1008b/mi] 98cal 289/413W
2) 0.99mi - 9:05(9:09/mi) 119/128bpm [1088b/mi] 105cal 298/346W 3) 0.96mi - 7:58(8:19/mi) 121/129bpm [1006b/mi] 90cal 288/382W Add a comment
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1) 1mi - 7:44(7:44/mi) 113/126bpm [874b/mi] 77cal 326/359W
2) 1mi - 7:16(7:16/mi) 123/129bpm [894b/mi] 83cal 347/369W 3) 1mi - 7:13(7:13/mi) 126/132bpm [910b/mi] 84cal 349/368W 4) 0.73mi - 5:17(7:13/mi) 128/133bpm [925b/mi] 61cal 349/371W Add a comment
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1) 1mi - 7:34(7:34/mi) 111/122bpm [840b/mi] 74cal 332/364W
2) 1mi - 7:18(7:18/mi) 123/129bpm [898b/mi] 84cal 345/397W 3) 1mi - 7:28(7:28/mi) 123/128bpm [919b/mi] 82cal 340/359W 4) 1mi - 7:23(7:23/mi) 124/128bpm [916b/mi] 79cal 343/360W 5) 0.04mi - 17(7:13/mi) 126/127bpm [909b/mi] 3cal 340/347W Add a comment
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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1) 1mi - 7:05(7:05/mi) 117/129bpm [829b/mi] 76cal 346/376W
2) 1mi - 6:47(6:47/mi) 125/130bpm [849b/mi] 82cal 359/384W 3) 0.53mi - 3:38(6:55/mi) 128/131bpm [884b/mi] 43cal 355/378W Add a comment
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1) 1mi - 6:50(6:50/mi) 116/127bpm [792b/mi] 76cal 355/405W
2) 1mi - 6:42(6:42/mi) 127/132bpm [851b/mi] 82cal 362/380W 3) 1mi - 6:41(6:41/mi) 133/138bpm [889b/mi] 85cal 364/390W 4) 0.87mi - 5:48(6:38/mi) 137/142bpm [910b/mi] 77cal 370/398W Add a comment
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1) 0.99mi - 7:58(8:00/mi) 117/129bpm [937b/mi] 93cal 302/440W
2) 0.99mi - 8:17(8:20/mi) 121/131bpm [1008b/mi] 97cal 307/383W 3) 0.99mi - 7:50(7:53/mi) 125/132bpm [985b/mi] 96cal 314/373W 4) 0.99mi - 7:46(7:49/mi) 128/133bpm [1000b/mi] 97cal 333/376W 5) 0.99mi - 7:57(8:00/mi) 126/135bpm [1007b/mi] 98cal 321/369W 6) 0.99mi - 7:44(7:47/mi) 127/142bpm [988b/mi] 96cal 328/424W 7) 0.99mi - 8:00(8:03/mi) 129/139bpm [1039b/mi] 101cal 333/464W 8) 0.06mi - 24(6:30/mi) 127/130bpm [825b/mi] 5cal 413/492W Add a comment
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1) 0.99mi - 7:36(7:39/mi) 121/131bpm [925b/mi] 94cal 325/438W
2) 0.39mi - 2:59(7:36/mi) 124/128bpm [943b/mi] 38cal 333/471W Add a comment
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1) 0.99mi - 7:53(7:56/mi) 127/135bpm [1007b/mi] 100cal 326/354W
2) 0.99mi - 7:54(7:56/mi) 130/138bpm [1032b/mi] 104cal 329/481W 3) 0.09mi - 44(8:00/mi) 126/131bpm [1008b/mi] 10cal 295/324W Add a comment
1) 0.5mi - 2:51(5:44/mi) 147/161bpm [842b/mi] 42cal 399/494W
2) 0.17mi - 1:30(8:58/mi) 143/160bpm [1283b/mi] 20cal 301/444W 3) 0.5mi - 2:50(5:42/mi) 157/165bpm [894b/mi] 46cal 395/441W 4) 0.12mi - 1:30(12:11/mi) 141/164bpm [1717b/mi] 20cal 201/441W 5) 0.5mi - 2:48(5:38/mi) 160/168bpm [901b/mi] 47cal 416/476W 6) 0.08mi - 1:17(15:15/mi) 146/167bpm [2226b/mi] 18cal 171/479W Add a comment
1) 0.99mi - 7:41(7:44/mi) 125/134bpm [966b/mi] 98cal 321/440W
2) 0.99mi - 7:26(7:28/mi) 133/146bpm [994b/mi] 104cal 332/416W 3) 0.02mi - 9(8:29/mi) 130/133bpm [1102b/mi] 2cal 320/324W Add a comment
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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1) 0.99mi - 8:10(8:13/mi) 117/130bpm [961b/mi] 96cal 308/402W
2) 0.99mi - 7:33(7:36/mi) 128/136bpm [973b/mi] 99cal 328/454W 3) 0.99mi - 7:31(7:33/mi) 127/139bpm [960b/mi] 95cal 325/450W 4) 0.99mi - 7:23(7:26/mi) 130/137bpm [965b/mi] 96cal 314/352W 5) 0.52mi - 3:57(7:35/mi) 131/137bpm [993b/mi] 52cal 316/345W Add a comment
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1) 0.99mi - 7:54(7:57/mi) 126/137bpm [1001b/mi] 100cal 320/412W
2) 0.99mi - 7:25(7:27/mi) 134/143bpm [999b/mi] 101cal 341/403W 3) 0.35mi - 2:42(7:39/mi) 134/141bpm [1026b/mi] 37cal 324/399W Add a comment
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1) 0.99mi - 8:40(8:43/mi) 121/131bpm [1054b/mi] 105cal 294/388W
2) 0.99mi - 8:31(8:34/mi) 130/136bpm [1114b/mi] 110cal 314/405W 3) 0.99mi - 9:06(9:09/mi) 128/141bpm [1171b/mi] 109cal 306/390W 4) 0.99mi - 8:45(8:48/mi) 131/137bpm [1153b/mi] 107cal 304/349W 5) 0.99mi - 8:14(8:17/mi) 134/149bpm [1110b/mi] 106cal 338/439W 6) 0.99mi - 7:53(7:56/mi) 134/144bpm [1062b/mi] 97cal 314/436W 7) 0.99mi - 7:54(7:57/mi) 137/145bpm [1088b/mi] 102cal 323/357W 8) 0.56mi - 4:27(7:55/mi) 134/141bpm [1061b/mi] 55cal 325/369W Add a comment
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1) 0.99mi - 7:37(7:40/mi) 118/133bpm [904b/mi] 91cal 349/474W
2) 0.99mi - 8:27(8:30/mi) 135/144bpm [1146b/mi] 114cal 377/432W 3) 0.99mi - 7:32(7:35/mi) 128/138bpm [971b/mi] 96cal 314/428W 4) 0.99mi - 7:38(7:41/mi) 135/142bpm [1036b/mi] 102cal 327/383W 5) 0.89mi - 6:46(7:38/mi) 133/141bpm [1015b/mi] 87cal 320/390W Add a comment
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1) 0.83mi - 6:45(8:10/mi) 119/127bpm [971b/mi] 81cal 310/360W
Add a comment
1) 0.39mi - 2:05(5:21/mi) 148/162bpm [791b/mi] 30cal 410/507W
2) 0.16mi - 1:30(9:17/mi) 138/160bpm [1280b/mi] 21cal 334/436W 3) 0.39mi - 2:06(5:22/mi) 154/163bpm [827b/mi] 33cal 410/510W 4) 0.15mi - 1:29(9:44/mi) 139/164bpm [1352b/mi] 20cal 305/450W 5) 0.39mi - 2:06(5:22/mi) 153/165bpm [822b/mi] 33cal 408/478W 6) 0.15mi - 1:29(9:46/mi) 140/164bpm [1368b/mi] 19cal 290/441W 7) 0.39mi - 2:05(5:18/mi) 155/166bpm [822b/mi] 33cal 420/511W 8) 0.15mi - 1:30(10:01/mi) 140/166bpm [1402b/mi] 19cal 280/438W 9) 0.39mi - 2:03(5:18/mi) 155/168bpm [822b/mi] 33cal 418/499W 10) 0.16mi - 1:34(9:53/mi) 142/167bpm [1404b/mi] 20cal 276/447W 11) 0.39mi - 2:00(5:08/mi) 158/170bpm [810b/mi] 34cal 424/505W 12) 0.17mi - 1:30(8:49/mi) 146/170bpm [1288b/mi] 21cal 315/463W Add a comment
1) 0.99mi - 7:58(8:01/mi) 116/128bpm [930b/mi] 94cal 319/380W
2) 0.99mi - 6:32(6:34/mi) 138/150bpm [906b/mi] 96cal 375/461W 3) 0.06mi - 30(8:49/mi) 128/134bpm [1129b/mi] 7cal 325/361W Add a comment
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1) 0.99mi - 7:35(7:37/mi) 125/138bpm [953b/mi] 99cal 345/472W
2) 0.99mi - 6:39(6:41/mi) 141/150bpm [943b/mi] 97cal 391/487W 3) 0.99mi - 7:43(7:46/mi) 145/150bpm [1126b/mi] 113cal 406/490W 4) 0.99mi - 6:45(6:48/mi) 137/150bpm [931b/mi] 89cal 344/446W 5) 0.99mi - 7:31(7:34/mi) 144/157bpm [1090b/mi] 106cal 365/508W 6) 0.99mi - 7:07(7:09/mi) 155/176bpm [1109b/mi] 109cal 378/564W 7) 0.99mi - 7:07(7:10/mi) 140/161bpm [1003b/mi] 92cal 303/387W 8) 0.99mi - 7:48(7:51/mi) 148/158bpm [1161b/mi] 108cal 342/430W 9) 0.11mi - 45(7:04/mi) 153/157bpm [1080b/mi] 11cal 303/343W Add a comment
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