Boycie

Last on at 2pm, 26th Jul 2024

M45 Devon

Teal (79)

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STATUS Making a comeback...

Exmouth Harriers AAC | Barnt Green Chuggers

About Me
Enjoying a bit of a renaissance in my late 40s having survived brushes with injury (2014-15) and more seriously cancer (2021). Fortunately a combination of good fortune and cheat shoes has meant that I have run some reasonable times in the past year or so, including: 5k 17.21, 10k 36.31, Half 80.50 and 20M 2.06.35. Will probably try another marathon at some point, given my historic PB of 2.54.18 looks beatable! Having come out of semi-retirement I currently run for Exmouth Harriers, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009. Show More...

About Me

Enjoying a bit of a renaissance in my late 40s having survived brushes with injury (2014-15) and more seriously cancer (2021). Fortunately a combination of good fortune and cheat shoes has meant that I have run some reasonable times in the past year or so, including: 5k 17.21, 10k 36.31, Half 80.50 and 20M 2.06.35.

Will probably try another marathon at some point, given my historic PB of 2.54.18 looks beatable!
Having come out of semi-retirement I currently run for Exmouth Harriers, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009.

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Recent Blogs
Christmas Memories	Dec 2022
Ian The Christmas Horse	Dec 2021
Castles Challenge - My Greatest Challenge? (Part 1 - The lead up to it)	Oct 2021
mole-thing: the rematch	Aug 2020

My parkrun
Haldon Forest parkrun

Recent Training
26th Jul	General	7.6mi	1:02:15
25th Jul	General	3mi	26:11
24th Jul	General	3.9mi	31:21
24th Jul	General	0.2mi	3:15
23rd Jul	General	8.4mi	1:16:00

12 Month Benchmarks	Run	Bike
Mile	5:30	1:41
5k	17:15	7:42
5mi	29:07	12:37
10k	36:23	15:53
10mi	1:03:27	25:43
Half	1:22:55	33:49
20mi	2:07:52	0
Mara	3:26:21	0

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
200m	1									29 73.39														29 3:53/mi	73.39
800m	3									2:18 73.27														2:18 4:38/mi	73.27
1mi	8				5:14 72.35	5:02 75.35	5:08 73.88			5:05 75.70									5:12 78.27					5:02 5:02/mi	78.27
3000m	4									9:55 76.52														9:55 5:19/mi	76.52
2mi	4						10:50 74.78	10:58 74.03	10:58 74.27															10:50 5:25/mi	74.78
4km	1																						13:41 82.54	13:41 5:30/mi	82.54
3mi	4				18:18 67.71																	17:10 80.14		17:10 5:43/mi	80.14
5km	90				18:06 71.00	17:32 73.30	17:24 73.93	17:01 75.99	17:26 74.18	17:03 76.17	16:59 76.88	17:11 76.82	17:17 76.60		18:09 74.01	18:50 71.85	18:50 72.39	18:20 74.92		19:28 71.63	18:09 78.01	17:44 79.84	17:21 82.24	16:59 5:28/mi	82.24
5.9km	5							20:33 74.10	20:38 74.08	20:43 74.13														20:33 5:39/mi	74.13
6km	2			24:25 63.69																				24:25 6:33/mi	63.69
4mi	15				26:01 64.25	25:31 65.51	22:38 73.91	22:47 73.54																22:38 5:40/mi	73.91
6.5km	2					25:29 66.26	24:10 69.92																	24:10 5:59/mi	69.92
4.1mi	1				26:01 65.93																			26:01 6:21/mi	65.93
8km	5				31:45 65.98																			31:45 6:23/mi	65.98
5mi	46			37:11 56.66	30:44 68.55	30:04 70.07	28:55 72.90	29:31 71.50	28:58 73.02	28:20 75.15	28:44 74.10													28:20 5:40/mi	75.15
5.5mi	3							44:09 52.89																44:09 8:02/mi	52.89
5.7mi	1											33:15 72.98												33:15 5:53/mi	72.98
9.3km	1									32:46 75.46														32:46 5:40/mi	75.46
6mi	11			39:48 63.97	37:19 68.23	35:40 71.42	35:53 70.98	36:38 69.61			34:19 74.90													34:19 5:43/mi	74.90
10km	61		46:05 57.29	42:27 62.19	38:36 68.39	36:28 72.42	36:02 73.38	36:30 72.44	35:35 74.62	35:59 74.04	36:23 73.23		34:46 77.31									37:26 76.77	36:31 79.35	34:46 5:36/mi	79.35
7mi	12		53:51 55.66	47:25 63.22	45:08 66.41	42:33 70.47	42:22 70.77	45:53 65.41		41:18 73.20														41:18 5:54/mi	73.20
12km	7										41:30 77.87													41:30 5:34/mi	77.87
8mi	4		1:03:40 54.26			51:24 67.20	47:46 72.33	52:54 65.46																47:46 5:58/mi	72.33
8.5mi	1							1:00:39 60.88																1:00:39 7:08/mi	60.88
8.7mi	1							1:04:40 58.43																1:04:40 7:26/mi	58.43
14.1km	1					53:24 71.07																		53:24 6:06/mi	71.07
15km	2								54:57 74.20				54:35 75.53											54:35 5:51/mi	75.53
9.5mi	1							1:02:40 66.15																1:02:40 6:36/mi	66.15
9.6mi	2														1:22:11 52.35									1:22:11 8:34/mi	52.35
10mi	9				1:06:59 65.31	1:04:21 67.99	1:01:33 71.12	58:53 74.43	1:01:13 71.60			1:10:21 62.84		1:14:30 60.28										58:53 5:53/mi	74.43
13.1mi	33	1:48:42 53.33	1:44:14 55.62		1:27:15 66.45	1:24:07 68.92	1:22:26 70.33	1:21:22 71.27	1:20:13 72.36	1:17:40 74.86	1:21:10 72.07	1:19:21 74.02	1:20:21 73.10								1:22:45 75.24	1:20:50 77.67	1:52:39 56.21	1:17:40 5:56/mi	77.67
14mi	4						1:35:15 65.34	1:35:45 65.01	1:32:22 67.57															1:32:22 6:36/mi	67.57
14.8mi	2				1:50:10 59.71	1:47:58 60.93																		1:47:58 7:19/mi	60.93
14.8mi	1														1:54:26 59.10									1:54:26 7:44/mi	59.10
15mi	1							2:04:29 53.86																2:04:29 8:18/mi	53.86
15.7mi	4				2:08:47 54.59	1:51:34 63.01		1:48:09 65.08	1:48:01 65.27															1:48:01 6:53/mi	65.27
15.9mi	1									1:54:47 62.43														1:54:47 7:13/mi	62.43
17mi	1											2:28:25 52.06												2:28:25 8:44/mi	52.06
18mi	5																				2:49:45 51.50	3:14:01 45.44		2:49:45 9:26/mi	51.50
20mi	17						2:11:07 69.53	2:27:36 61.78	2:11:33 69.38		2:09:29 70.79	2:41:07 57.09			2:41:12 57.93	2:25:47 64.49		2:21:19 67.58			2:32:37 64.15	2:14:15 73.54	2:06:35 78.66	2:06:35 6:20/mi	78.66
22mi	8					3:11:15 52.79	2:46:18 60.71	2:47:28 60.30	2:50:28 59.30	2:36:18 64.79		3:18:00 51.45						3:08:07 56.23				3:23:23 53.76		2:36:18 7:06/mi	64.79
23mi	1																				2:49:53 66.93			2:49:53 7:23/mi	66.93
23.6mi	1														3:12:07 58.02									3:12:07 8:08/mi	58.02
24.3mi	1																						3:27:05 59.20	3:27:05 8:31/mi	59.20
26.2mi	6				3:24:46 59.36	3:19:52 60.82	2:56:05 69.05			3:02:07 66.94		2:54:18 70.37												2:54:18 6:39/mi	70.37
50km	1																				5:33:25 48.56			5:33:25 10:44/mi	48.56

2024		Result	WAVA	Distance
28 Jun	Erme Valley Relays	14:17	79.56	2.5mi
8 Jun	Man v Horse Marathon PB	3:27:05	59.20	24.3mi
1 Jun	Heartlands parkrun	18:21	77.76	5km
25 May	Haldon Forest parkrun	18:59	75.16	5km
24 May	Run Exe Relays PB	13:41	82.54	4km
18 May	Haldon Forest parkrun	20:36	69.26	5km
4 May	Marlborough Downs Challenge - 20 miles	2:34:29	64.45	20mi
20 Apr	Haldon Forest parkrun	18:47	75.96	5km
13 Apr	Haldon Forest parkrun	18:16	78.11	5km
1 Apr	Guernsey Easter Running Festival - 10k SB	36:31	79.35	10km
30 Mar	Guernsey Easter Running Festival - XC Long Course	28:32	77.25	4.75mi
29 Mar	Guernsey Easter Running Festival - 5k SB	17:21	82.24	5km
16 Mar	Haldon Forest parkrun	18:30	77.13	5km
10 Mar	Granite Way 20 PB	2:06:35	78.66	20mi
2 Mar	Haldon Forest parkrun	18:37	76.64	5km
25 Feb	Hameldown Hammer Half SB	1:52:39	56.21	13.1mi
3 Feb	Haldon Forest parkrun	18:26	77.40	5km
20 Jan	Haldon Forest parkrun	18:40	76.44	5km
6 Jan	Haldon Forest parkrun	18:59	75.16	5km
1 Jan	Wymondham New Years Day 10k	36:59	78.35	10km
2023		Result	WAVA	Distance
30 Dec	Brandon Country Park parkrun	19:18	73.93	5km
9 Dec	Haldon Forest parkrun	19:13	74.25	5km
25 Nov	Heartlands parkrun	18:08	78.69	5km
18 Nov	Fulham Palace parkrun	18:11	78.47	5km
28 Oct	Haldon Forest parkrun	18:46	76.03	5km
21 Oct	Heartlands parkrun	18:16	78.11	5km
7 Oct	Haldon Forest parkrun	18:36	76.71	5km
30 Sep	Haldon Forest parkrun	18:30	77.13	5km
23 Sep	Haldon Forest parkrun	18:37	76.64	5km
16 Sep	Haldon Forest parkrun	18:51	75.69	5km
9 Sep	Haldon Forest parkrun	18:39	76.51	5km
2 Sep	Guernsey Runway Run PB	17:10	80.14	3mi
26 Aug	Haldon Forest parkrun	19:04	74.83	5km
5 Aug	Haldon Forest parkrun	18:54	74.91	5km
1 Aug	Run Exe 5k series SB	17:44	79.84	5km
30 Jul	Exmoor Seaview 17	3:10:00	54.75	21mi
29 Jul	Haldon Forest parkrun	18:26	76.81	5km
22 Jul	Haldon Forest parkrun	18:37	76.05	5km
8 Jul	Haldon Forest parkrun	18:56	74.78	5km
17 Jun	Haldon Forest parkrun	19:10	73.87	5km
10 Jun	Man v Horse Marathon SB	3:23:23	53.76	22mi
20 May	Haldon Forest parkrun	19:13	73.68	5km
13 May	Marlborough Downs Challenge - 20 miles	2:23:56	68.59	20mi
30 Apr	Hartland Hartbreaker SB	3:14:01	45.44	18mi
22 Apr	Irchester Country parkrun	18:33	76.32	5km
15 Apr	Heartlands parkrun	18:44	75.58	5km
18 Mar	Haldon Forest parkrun	19:40	71.99	5km
12 Mar	Granite Way 20 SB	2:14:15	73.54	20mi
12 Feb	Headcorn Half Marathon SB	1:20:50	77.67	13.1mi
8 Jan	First Chance 10k	37:58	75.70	10km
2 Jan	Wymondham New Years Day 10k SB	37:26	76.77	10km
2022		Result	WAVA	Distance
24 Dec	Exmouth parkrun SB	18:09	78.01	5km
8 Oct	Exmouth parkrun	18:17	77.44	5km
25 Sep	Chagford Challenge PB	5:33:25	48.56	50km
18 Jun	Haldon Forest parkrun	19:07	73.50	5km
11 Jun	Man v Horse Marathon PB	2:49:53	66.93	23mi
7 May	Marlborough Downs Challenge SB	2:32:37	64.15	20mi
1 May	Hartland Hartbreaker PB	2:49:45	51.50	18mi
6 Mar	Warwick Half Marathon SB	1:22:45	75.24	13.1mi
2021		Result	WAVA	Distance
14 Aug	Norwich parkrun SB	19:28	71.63	5km
2020		Result	WAVA	Distance
14 Jun	NYRR Virtual Mile SB	5:12	78.27	1mi
2019		Result	WAVA	Distance
17 Aug	Arrow Valley parkrun	18:36	73.84	5km
13 Jul	Exmouth parkrun SB	18:20	74.92	5km
29 Jun	Exmouth parkrun	19:03	72.10	5km
8 Jun	Man v Horse SB	3:08:07	56.23	22mi
1 Jun	Exmouth parkrun	20:12	67.99	5km
11 May	Marlborough Downs Challenge - 20 miles SB	2:21:19	67.58	20mi
2018		Result	WAVA	Distance
11 Aug	Wyre Forest parkrun SB	18:50	72.38	5km
5 May	Hartland Hartbreaker	2:54:29	48.48	18mi
2017		Result	WAVA	Distance
6 May	Marlborough Downs Challenge - 20 miles SB	2:25:47	64.49	20mi
30 Apr	Hartland Hartbreaker	2:41:20	52.04	18mi
15 Apr	Tonbridge parkrun SB	18:50	71.85	5km
2016		Result	WAVA	Distance
20 Aug	Oke Croak	1:28:38	53.16	10.4mi
13 Aug	Sticklepath Horseshoe Fell Race PB	1:22:11	52.35	9.6mi
6 Aug	Parkrun de la Ramee SB	18:09	74.01	5km
30 Jul	Markeaton Parkrun	18:20	73.27	5km
16 Jul	Tonbridge parkrun	18:14	73.67	5km
9 Jul	Maverick Devon Trail Run PB	1:54:26	59.10	14.8mi
11 Jun	Man v Horse PB	3:12:07	58.02	23.6mi
15 May	Marlborough Downs Challenge - 20 Miles SB	2:41:12	57.93	20mi
1 May	Hartland Hartbreaker	2:42:46	51.23	18mi
2015		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:14:30	60.28	10mi
2014		Result	WAVA	Distance
3 Aug	Albert Park (Melbourne) Victoria 10k PB	34:46	77.31	10km
27 Jul	Brisbane Road Runners 15k PB	54:35	75.53	15km
19 Jul	Southbank Parkrun (Brisbane) SB	17:17	76.60	5km
13 Jul	Brisbane Road Runners 10k	35:12	76.36	10km
5 Jul	Southbank Parkrun (Brisbane)	17:32	75.51	5km
8 Jun	Ruby Run SB	1:20:21	73.10	13.1mi
22 Feb	English National XC Championships	43:05	75.65	12km
2013		Result	WAVA	Distance
1 Dec	Westward League (Exeter)	30:21	77.44	5.45mi
10 Nov	Westward League - Newquay	36:58	75.03	6.4mi
22 Sep	Tonbridge Half Marathon	1:23:17	70.53	13.1mi
7 Sep	Alderney Half Marathon SB	1:19:21	74.02	13.1mi
30 Aug	Haldon Forest Flyer	29:31	72.87	5mi
24 Aug	conkers parkrun	17:14	76.82	5km
18 Aug	Sticklepath Horseshoe Fell Race	1:25:55	49.29	9.6mi
6 Aug	Run Exe 5k Series SB	17:11	76.50	5km
3 Aug	Great West Fell Race	40:19	55.25	5.2mi
19 Jul	Chudleigh Carnival "6" PB	33:15	72.98	5.65mi
2 Jul	Run Exe 5k series	17:22	75.69	5km
30 Jun	Desborough Half Marathon	1:21:08	72.10	13.1mi
26 Jun	BodyFit Eaglesfield Paddle 5k	17:37	74.61	5km
8 Jun	Man Versus Horse SB	3:18:00	51.45	22mi
4 Jun	Run Exe 5k series	17:12	76.42	5km
14 May	Run Exe 5k Series	17:37	74.61	5km
5 May	Hartland Hartbreaker PB	2:28:25	52.06	17mi
7 Apr	Taunton Marathon PB	2:54:18	70.37	26.2mi
10 Mar	The Grizzly SB	2:41:07	57.09	20mi
10 Feb	Vigo Runners - Valentine's Run SB	1:10:21	62.84	10mi
2012		Result	WAVA	Distance
28 Oct	South Molton Struggle	47:23	64.05	7mi
2 Sep	Alderney Half Marathon SB	1:21:10	72.07	13.1mi
31 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	30:58	74.17	5.38mi
25 Mar	British Masters XC Championships	29:24	72.03	8km
17 Mar	Rhayader Round the Lakes SB	2:09:29	70.79	20mi
10 Mar	Inter-Counties Cross Country Championships PB	41:30	77.87	12km
3 Mar	Gwent Cross Country League - Bristol - Senior Men SB	36:23	73.23	10km
28 Feb	bridge inn 5km winter series race 5 PB	16:59	76.88	5km
25 Feb	English National XC Championships	43:16	74.69	12km
29 Jan	Barrow 6 Winter LRRL PB	34:19	74.90	6mi
28 Jan	Midland XC Championships - Senior Men	42:49	75.47	12km
19 Jan	Weston Prom run 5/9 SB	28:44	74.10	5mi
8 Jan	South West XC Championships - Senior Men	28:53	73.32	8km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	28:41	74.23	5mi
11 Dec	Avon, Somerset and Wiltshire XC Championships - Senior Men SB	35:59	74.04	10km
4 Dec	Gwent Cross Country League - Swansea - Senior Men PB	32:46	75.46	9.3km
6 Nov	Shepshed 7 PB	41:18	73.20	7mi
23 Oct	Stroud Half Marathon	1:20:41	72.25	13.1mi
20 Oct	Weston prom run 2/9	28:41	74.23	5mi
15 Oct	Hogweed Major Muggle PB	1:54:47	62.43	15.9mi
9 Oct	Gwent Cross Country League - Bridgend - Senior Men	38:56	68.43	10km
2 Oct	British Master 10k Championships	36:08	73.73	10km
24 Sep	Midlands Men's 6-Stage Road Relays SB	20:43	74.13	5.85km
10 Sep	Bristol Street Mile SB	5:05	75.70	1mi
3 Sep	Alderney Half Marathon	1:22:24	70.75	13.1mi
28 Aug	Foxtrot 5 PB	28:20	75.15	5mi
21 Aug	Avon Track and Field League - 3000m	10:07	75.39	3000m
21 Aug	Avon Track and Field League - 200m PB	29	73.39	200m
21 Aug	Avon Track and Field League - 800m	2:19	72.95	800m
14 Aug	Midland League 2 - 3000m (Wolverhampton)	9:59	76.01	3000m
14 Aug	Midland League 2 - 800m B race (Wolverhampton)	2:20	72.22	800m
31 Jul	Exmoor Seaview 17	2:42:42	59.22	21mi
30 Jul	Ashton Court parkrun #14	18:24	70.59	5km
26 Jul	Bridge Inn 5k SB	17:03	76.17	5km
22 Jul	Avon AA Interclub Mob Match	36:20	73.08	10km
7 Jul	Burrington Blaster	35:39	74.49	10km
3 Jul	Midland League 2 - 800m A race (Birmingham Uni) PB	2:18	73.27	800m
3 Jul	Midland League 2 - 5000m (Birmingham Uni) PB	17:48	72.96	5000m
22 Jun	Hawkshead 10K	36:17	73.19	10km
11 Jun	Man Versus Horse PB	2:36:18	64.79	22mi
6 Jun	Blaise Blazer	23:21	72.19	4mi
4 Jun	Midland League 2 - 3000m (Yate) PB	9:55	76.52	3000m
30 May	Vitality London 10,000	36:49	72.12	10km
19 May	Weston Prom Run 9/9	28:47	73.70	5mi
14 May	Marlborough Downs Challenge (20 miles)	2:11:09	69.71	20mi
5 May	Wrington Woodland Run	37:42	70.44	10km
25 Apr	Stanwick 10k	37:47	70.28	10km
23 Apr	Milton Keynes parkrun	18:09	71.56	5km
9 Apr	Sheffield Hallam Park Run	18:01	72.09	5km
3 Apr	The Sussex Marathon SB	3:02:07	66.94	26.2mi
20 Mar	Reading Half Marathon PB	1:17:40	74.86	13.1mi
13 Mar	Gwent Cross Country League - Senior Men, Singleton Park, Swansea	31:28	74.83	8.9km
27 Feb	Tunbridge Wells Half Marathon	1:19:30	73.14	13.1mi
12 Feb	Gwent League Brecon Senior Men	36:46	72.22	10km
29 Jan	Midlands XC Championships - Men	47:17	68.13	12km
9 Jan	South West XC Champs - Senior Men	30:18	70.01	5mi
2010		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10k	36:22	73.02	10km
4 Dec	Gwent Cross Country League - Blaise Castle - Senior Men	40:38	65.35	10km
13 Nov	Seagrave Wolds Challenge PB	1:48:01	65.27	15.7mi
17 Oct	Brisbane Road Runners 15k SB	54:57	74.20	15km
10 Oct	Gwent XC League Senior Men - Bridgend SB	35:35	74.62	10km
25 Sep	Midlands Men's 6-Stage Road Relays SB	20:38	74.08	5.85km
12 Sep	North Somerset Relays	17:33	74.00	5km
4 Sep	Alderney Half Marathon	1:21:25	71.41	13.1mi
21 Aug	Race the Train PB	1:32:22	67.57	14mi
5 Aug	Bung Inn Corker	34:43	68.43	9km
2 Aug	Blaise Blazer	23:26	71.69	4mi
1 Aug	Magor Marsh 10k	36:18	72.97	10km
24 Jul	Endurancelife Dartmoor Mountain Marathon C Class		0.00	20km
11 Jul	Dartford Half Marathon	1:24:18	68.85	13.1mi
8 Jul	Burrington Blaster	35:16	75.11	10km
5 Jul	Blaise Blazer	23:18	72.10	4mi
29 Jun	Bristol Self-Transcendence 2 miles SB	10:58	74.27	2mi
26 Jun	Cotswold Way Relay - Stage 2	1:30:40	58.49	19.3km
22 Jun	Beacon Batch	34:24	61.49	5mi
12 Jun	Man Versus Horse SB	2:50:28	59.30	22mi
6 May	Wrington Woodland Run	38:16	69.22	10km
2 May	Glastonbury Road Run	36:36	72.37	10km
15 Apr	Weston Prom Run 8/9	31:09	67.90	5mi
5 Apr	Easter Bunny 10k	36:03	73.47	10km
28 Mar	San Domenico 20 SB	2:11:33	69.38	20mi
20 Mar	Rhayader Round The Lakes	2:16:57	66.65	20mi
18 Mar	Weston Prom Run 7/9	29:02	72.85	5mi
14 Mar	Hogweed Hilly Half	1:22:46	70.13	13.1mi
7 Mar	Gloucester 20	2:16:48	66.72	20mi
27 Feb	English National Cross Country Championships (Senior Men)	47:14	68.04	12km
23 Feb	Bridge Inn 5k (Bristol) Winter Series SB	17:26	74.18	5km
18 Feb	Weston Prom Run 6/9	29:00	72.94	5mi
7 Feb	Blackmore Vale Half Marathon SB	1:20:13	72.36	13.1mi
30 Jan	Midlands Cross Country Championships	48:43	65.97	12km
24 Jan	Braunton 10 SB	1:01:13	71.60	10mi
21 Jan	Weston Prom Run 5/9 SB	28:58	73.02	5mi
1 Jan	Hangover 10k	36:26	72.70	10km
2009		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	29:40	71.30	5mi
6 Dec	Gwent League XC - Taunton Senior Men /	39:58	65.59	9.9km
29 Nov	Brent Knoll Race PB	44:09	52.89	5.5mi
24 Nov	Bridge Inn Winter 5k (3 of 5)	17:57	72.04	5km
19 Nov	Weston Prom Run 3/9	29:35	71.50	5mi
14 Nov	Seagrave Wolds Challenge SB	1:48:09	65.08	15.7mi
8 Nov	Sodbury Slog PB	1:00:39	60.88	8.5mi
7 Nov	Bath Victoria Park 4	23:28	71.59	4mi
31 Oct	Wimbledon Common parkrun	17:40	73.20	5km
27 Oct	Bridge Inn Winter 5k (2 of 5)	17:40	73.20	5km
18 Oct	Exmoor Stagger PB	2:04:29	53.86	15mi
17 Oct	ERRA National 6 Stage Relays PB	20:33	74.10	5.85km
11 Oct	Gwent League XC - Bridgend Senior Men /	37:55	69.86	10km
4 Oct	Olbury Power Station 10 miles PB	58:53	74.43	10mi
29 Sep	Bridge Inn 5k SB	17:01	75.99	5km
27 Sep	Mells Scenic 7	42:16	71.13	7mi
19 Sep	Midlands Men's 6-Stage Road Relays	20:47	73.26	5.85km
17 Sep	Weston Prom Run 1/9	31:25	67.33	5mi
13 Sep	Ash Excellent 8 SB	52:54	65.46	8mi
5 Sep	Alderney Half Marathon	1:23:34	69.46	13.1mi
30 Aug	Battle of Sedgemoor 10k	36:40	72.24	10km
15 Aug	Race The Train SB	1:35:45	65.01	14mi
9 Aug	Salisbury 5-4-3-2-1 Trail 20k		0.00	20km
6 Aug	Burrington Blaster	36:34	57.40	8km
5 Aug	Haselbury Trail Race	43:00	61.49	10km
2 Aug	Wellingborough 5 SB	29:31	71.50	5mi
28 Jul	Bridge Inn 5k	17:33	73.45	5km
24 Jul	Avon AA Interclub Mob Match SB	36:30	72.44	10km
14 Jul	Rose Inn Series Race 3 SB	22:47	73.54	4mi
11 Jul	Pilot Inn 10 mile	1:02:02	70.56	10mi
9 Jul	Dundry Thunder Run	43:35	60.66	10km
6 Jul	Blaise Blazer	24:05	69.57	4mi
2 Jul	Thornbury Carnival 10k - Sundayshill	37:58	69.64	10km
30 Jun	Bridge Inn 5k	17:38	73.10	5km
23 Jun	Beacon Batch	35:46	59.01	5mi
13 Jun	Man Versus Horse SB	2:47:28	60.30	22mi
9 Jun	Rose Inn Series Race 2	25:26	65.88	4mi
4 Jun	Rowberrow Rabbit	35:42	58.79	8km
24 May	Dymock Half-Marathon	1:27:55	65.96	13.1mi
21 May	Weston Prom Run 9/9	30:29	69.23	5mi
16 May	Marlborough Downs 20 SB	2:27:36	61.78	20mi
14 May	Black Horse Dash	41:14	64.12	10km
12 May	Rose Inn Series Race 1	23:34	71.10	4mi
9 May	Endurancelife Coastal Trail Series Exmoor	1:50:45	52.36	13.1mi
7 May	Wrington Woodland Run	41:23	63.89	10km
4 May	May Fayre 3	17:36	70.62	3mi
3 May	Glastonbury Round the Tor 10k	38:09	69.30	10km
29 Apr	Lord's Seat Fell Run (5M/1400')	40:57	51.54	5mi
16 Apr	Weston Prom run 8/9	30:27	69.31	5mi
15 Mar	Butleigh Multi-terrain	47:02	63.81	7mi
1 Mar	Ironwood Challenge	45:32	56.00	6mi
28 Feb	The Welsh one miles are so five minutes ago two mile challenge SB	10:58	74.03	2mi
24 Feb	Bridge Inn 5k	17:33	73.45	5km
22 Feb	Babcary Road Race 7.5 miles SB	45:53	65.41	7mi
19 Feb	Weston Prom Run 6/9	29:46	70.90	5mi
15 Feb	Tunbridge Wells Half Marathon SB	1:21:22	71.27	13.1mi
1 Feb	The Hestercombe Humdinger PB	1:02:40	66.15	9.5mi
18 Jan	Riverbank Rollick 8.7 PB	1:04:40	58.43	8.7mi
4 Jan	Barrow 6 - LRRL Winter (1) SB	36:38	69.61	6mi
1 Jan	Hangover 10k	37:58	69.64	10km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	38:46	68.20	10km
18 Dec	Weston Prom Run 4/9	30:59	68.12	5mi
20 Nov	Weston Prom Run 3/9	33:15	63.47	5mi
5 Oct	Baxters Loch Ness Marathon SB	2:56:05	69.05	26.2mi
21 Sep	Sherston 10Km SB	36:02	73.38	10km
20 Sep	Midlands Men's 6-Stage Road Relays	21:06	71.96	5.85km
18 Sep	Weston Prom Run 1/9	28:57	72.90	5mi
14 Sep	Bristol Half Marathon	1:25:28	67.85	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:01:33	71.12	10mi
2 Sep	AXA 5 Road Race	32:44	71.19	5.5mi
24 Aug	Leek Half Marathon	1:37:18	59.60	13.1mi
20 Aug	Hinckley LOROS 5K	18:22	70.18	5km
16 Aug	Race the Train SB	1:35:15	65.34	14mi
12 Aug	Rose Inn Series Race 4	23:28	71.29	4mi
8 Aug	Mynyddislwyn Murder Mile	9:06	41.67	1mi
6 Aug	Joy Cann Memorial/Huncote 5	30:22	69.41	5mi
4 Aug	Blaise Blazer	24:40	67.82	4mi
27 Jul	Exmoor Seaview 17	2:45:11	55.19	20mi
25 Jul	Heanor 5	30:12	69.79	5mi
20 Jul	Magor Marsh 10K	36:37	72.13	10km
15 Jul	Self-Transcendence 3 x 1 mile relay SB	5:08	73.88	1mi
11 Jul	Avon AA Interclub Mob Match	37:02	71.32	10km
9 Jul	Hungarton 7 SB	42:22	70.77	7mi
7 Jul	Blaise Blazer	23:53	70.04	4mi
3 Jul	Black Horse Dash	39:33	62.18	5.8mi
1 Jul	Eastville Self-Transcendence 2 miles	10:50	74.78	2mi
29 Jun	Prestwold 10km	36:41	72.00	10km
25 Jun	Nailsea Festival 10k	37:00	71.38	10km
24 Jun	Beacon Batch	34:57	60.31	5mi
21 Jun	Breedon-on-the-Hill 6.5km Run PB	24:10	69.92	6.5km
17 Jun	Self -Transcendence 5kms	17:54	71.87	5km
14 Jun	Man Versus Horse SB	2:46:18	60.71	22mi
10 Jun	Rose Inn Series Race 2 PB	22:38	73.91	4mi
2 Jun	Blaise Blazer	23:47	70.34	4mi
1 Jun	West End 8 PB	47:46	72.33	8mi
27 May	Bridge Inn 5k	18:01	71.40	5km
20 May	Eastville Self-Transcendence 2 miles PB	10:50	74.78	2mi
17 May	Shaw & Whitley Stampede		0.00	6mi
14 May	Bitton 5k Easyrunner Series Race 1 SB	17:24	73.93	5km
11 May	Hinckley/Bosworth Half SB	1:22:26	70.33	13.1mi
7 May	Stroud Beer Run	44:08	70.00	7.2mi
5 May	May Fayre 3	16:22	75.79	3mi
27 Apr	Shakespeare Marathon	3:01:46	66.88	26.2mi
6 Apr	Derby Runner XC National Finals/Plate	36:30	57.75	5mi
24 Mar	Notts AC Easter 10K	37:55	69.65	10km
16 Mar	Desford 10k - LRRL Winter (5)	36:47	71.80	10km
9 Mar	Ashby 20 SB	2:11:07	69.53	20mi
2 Mar	Derby Runner XC - Sinai park	34:06	61.81	5mi
26 Feb	Bridge Inn 5k	17:30	73.51	5km
24 Feb	Wolvey 5 - LRRL Winter (4)	29:17	71.98	5mi
21 Feb	Weston Prom Run 6/9	29:16	72.02	5mi
17 Feb	Derby Runner XC - Foremark reservoir	33:49	62.33	5mi
10 Feb	Ashby 5 - LRRL Winter (3) SB	28:55	72.89	5mi
3 Feb	Charnwood Hills Race	1:39:33	62.52	14mi
29 Jan	Bridge Inn 5K	17:26	73.79	5km
27 Jan	Markfield 10k - LRRL Winter (2)	38:06	69.32	10km
20 Jan	Derby Runner XC - Grace Dieu	34:32	61.03	5mi
17 Jan	Weston Prom Run 5/9	29:33	71.33	5mi
13 Jan	Barrow 6 - LRRL Winter (1) SB	35:53	70.98	6mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	36:28	72.42	10km
26 Dec	Barrow Boxing Day Handicap SB	35:40	71.42	6mi
16 Dec	Fetch East Midlands Mile PB	5:02	75.35	1mi
9 Dec	Great Loughborough Santa Fun Run		0.00	6km
2 Dec	Derby Runner XC - Bagworth Heath	34:03	61.90	5mi
27 Nov	Bridge Inn 5k	17:49	72.20	5km
18 Nov	Hinckley XC - Derby Runner League	35:24	65.75	5.5mi
17 Nov	Seagrave Wolds Challenge SB	1:51:34	63.01	15.7mi
15 Nov	Weston Prom Run 3/9	30:22	69.41	5mi
11 Nov	High Peak Relay	21:38	69.36	3.6mi
10 Nov	Wimbledon Common Time Trial	19:15	66.83	5km
4 Nov	Shepshed 7 SB	42:33	70.47	7mi
30 Oct	Bridge Inn 5k	19:07	67.29	5km
21 Oct	Stroud Half Marathon SB	1:24:07	68.92	13.1mi
7 Oct	Kenilworth Half Marathon	1:32:52	62.43	13.1mi
30 Sep	The Great Kibworth Run (1/3 Marathon) PB	53:24	71.07	14.07km
16 Sep	Robin Hood Marathon SB	3:19:52	60.82	26.2mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:04:21	67.99	10mi
18 Aug	Race the Train PB	1:47:58	60.93	14.75mi
8 Aug	Bitton 5k Easyrunner Series Race 4 SB	17:32	73.30	5km
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	30:04	70.07	5mi
11 Jul	Hungarton 7 - LRRL (4)	43:41	68.62	7mi
3 Jul	Worthington 5	31:17	67.34	5mi
1 Jul	Prestwold Hall 10k	39:21	67.09	10km
26 Jun	Derby Midweek Mile	5:03	74.98	1mi
23 Jun	Trionium Midsummer Munro	2:01:00	47.91	13.1mi
20 Jun	Bitton 5k Easyrunner Series Race 2	17:46	72.33	5km
16 Jun	Breedon on the Hill 6.5K SB	25:29	66.26	6.5km
9 Jun	Man Versus Horse SB	3:11:15	52.79	22mi
4 Jun	Blaise Blazer SB	25:31	65.51	4mi
20 May	West End 8 - LRRL (2) SB	51:24	67.20	8mi
16 May	Easy Runner 5k Summer Series (1/4)	18:00	71.40	5km
13 May	Hinckley/Bosworth Half	1:26:41	66.88	13.1mi
6 May	Kenilworth Hilly Challenge	42:28	62.17	10km
24 Apr	Bridge Inn Summer Series Race 1	18:47	68.42	5km
8 Apr	Belvoir Half Marathon	1:32:40	62.56	13.1mi
25 Mar	Kibworth 6 - LRRL Round 5	39:52	63.87	6mi
11 Mar	LRRL Desford 10k	40:29	65.21	10km
25 Feb	Markfield 10k - LRRL Round 3	42:05	62.73	10km
14 Jan	Barrow 6 - LRRL Round 1	37:06	68.63	6mi
2006		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	37:19	68.23	6mi
10 Dec	Great Santa Fun Run	22:42	68.50	6km
3 Dec	Swithland - XC Relays	22:05	52.14	4.5km
28 Nov	Bridge Inn 5k Winter 3/5 SB	18:06	71.00	5km
26 Nov	Derby Runner X-Country League - Swithland	40:52	51.55	5mi
18 Nov	Seagrave Wolds Challenge SB	2:08:47	54.59	15.7mi
5 Nov	Shepshed 7 SB	45:08	66.41	7mi
31 Oct	Bridge Inn 5k Winter 2/5	18:32	69.34	5km
29 Oct	Mallory Park Cross Country League race 1	41:30	63.61	10km
23 Oct	Rob Sturman Farewell Handicap PB	26:01	65.93	4.1mi
15 Oct	Leicester Marathon SB	3:24:46	59.36	26.2mi
8 Oct	Kenilworth Half Marathon	1:43:00	56.29	13.1mi
20 Sep	www.runningwithdavid.com Derby Midweek Mile SB	5:14	72.35	1mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN	29:28	43.61	5km
19 Aug	Race The Train SB	1:50:10	59.71	14.75mi
11 Aug	The Jagermeister 10k	41:02	64.34	10km
9 Aug	Easy Runner 5k Summer Series	18:12	70.60	5km
7 Aug	Blaise Blazer SB	26:01	64.25	4mi
2 Aug	Huncote Joy Cann Memorial 5 SB	30:44	68.55	5mi
28 Jul	Heanor 5	31:30	66.88	5mi
12 Jul	Hungarton 7	46:02	65.12	7mi
2 Jul	Barrow 10	1:09:45	62.72	10mi
23 Jun	Hermitage Harriers Midsummer Madness	30:54	68.18	5mi
17 Jun	Bampton 10k	50:50	51.93	10km
6 Jun	Fetch Five - Run For Your Soul 5	33:30	62.89	5mi
4 Jun	Swithland 6	38:14	66.59	6mi
29 May	Boddington 10k SB	38:36	68.39	10km
24 May	charnwood open track 3k PB	10:41	70.23	3km
14 May	Kenilworth Hilly Challenge	42:19	62.39	10km
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:27:15	66.45	13.1mi
1 May	Southwell 5K Trail Race	18:53	68.05	5km
23 Apr	ranby 10 mile SB	1:06:59	65.31	10mi
19 Apr	Runningwithdavid Derby Midweek 5k	18:33	69.27	5km
16 Apr	Livingston Relays (3 miles) SB	18:18	67.71	3mi
9 Apr	Belvoir Half Marathon	1:28:43	65.35	13.1mi
26 Mar	LRRL Kibworth 6 Mile	39:48	63.97	6mi
19 Mar	The Bridge Trust 5K	19:15	66.75	5km
12 Mar	LRRL Desford 10k	39:04	67.58	10km
26 Feb	LRRL Markfield 10K	39:21	67.09	10km
15 Feb	Runningwithdavid Derby Midweek 5k	19:43	65.17	5km
15 Feb	Runningwithdavid Derby Midweek 1m	5:33	68.17	1mi
12 Feb	LRRL Ashby 5 Mile	30:50	68.32	5mi
26 Jan	Australia Day Fun Run PB	31:45	65.98	8km
2005		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap 6 SB	39:48	63.97	6mi
18 Dec	Loughborough Rotary Santa Christmas Run PB	24:25	63.69	6km
6 Nov	Shepshed Seven SB	47:25	63.22	7mi
16 Oct	Bestwood Park 10k	43:14	61.06	10km
2 Oct	Merrill College & Shelton Striders 10K SB	42:27	62.19	10km
20 Feb	LRRL Wolvey 5 miles SB	37:11	56.66	5mi
2004		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10K SB	46:05	57.29	10km
7 Nov	Shepshed Seven SB	53:51	55.66	7mi
10 Oct	Bestwood Country Park 10K	49:42	53.12	10km
18 May	West End 8 SB	1:03:40	54.26	8mi
7 Mar	Flora London Half Marathon SB	1:44:14	55.62	13.1mi
2003		Result	WAVA	Distance
23 Feb	Tunbridge Wells Half SB	1:48:42	53.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	1	4	1	1	1	0	0	0	0	0	10
2024	213	172	169	184	139	162	122	0	0	0	0	0	1163
2024	0	0	0	0	4	2	0	0	0	0	0	0	6
2023	0	0	0	1	0	1	0	0	0	0	3	0	6
2023	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.4
2023	194	136	153	192	161	165	189	158	171	172	148	163	2001
2023	0	0	0	3	0	14	26	56	0	0	0	0	98
2022	2	1	0	0	0	0	0	7	0	0	0	0	9
2022	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2022	208	178	179	153	183	143	165	188	166	145	144	149	2001
2022	55	8	0	7	0	0	0	0	5	0	2	0	77
2021	0	0	0	10	0	0	0	0	0	0	0	1	11
2021	175	122	173	48	58	74	121	164	151	96	131	122	1436
2021	0	4	0	15	0	0	21	6	2	11	0	23	82
2020	0	0	0	0	0	19	86	92	0	0	0	0	197
2020	150	151	149	182	192	218	267	210	25	112	143	160	1961
2020	0	0	0	9	76	87	187	159	25	149	26	16	735
2019	105	99	141	167	106	99	85	115	77	81	114	77	1265
2018	203	141	182	175	151	147	130	185	183	182	97	5	1781
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	144	100	189	212	54	59	50	115	136	88	93	122	1360
2017	0	0	0	0	0	0	2	14	11	3	0	13	43
2016	239	85	154	189	224	201	201	239	10	0	27	95	1664
2016	0	0	0	0	0	0	0	0	0	0	1	0	1
2015	41	42	87	103	83	100	117	82	87	112	169	173	1196
2015	26	0	0	0	0	0	0	0	0	0	0	0	26
2014	300	252	115	287	171	138	282	259	207	227	93	65	2396
2014	0	10	53	9	0	0	0	0	0	0	0	0	72
2013	253	267	239	201	286	247	282	326	154	247	227	233	2961
2013	25	0	16	28	0	0	0	0	23	0	0	0	92
2012	326	283	306	119	35	51	168	194	203	210	114	162	2171
2012	0	0	0	39	211	144	134	53	25	95	65	0	767
2011	1.9	0	0	0	0	0.1	0	0	0	0	0.1	0	2
2011	288	254	251	233	264	212	316	298	247	307	189	242	3100
2011	17	0	0	0	0	2	0	0	24	0	0	0	43
2010	1.2	0.4	0.2	0.1	0	0	0	0	0	0	0	0.1	2
2010	315	265	351	200	231	242	229	270	235	247	232	232	3050
2010	16	0	15	9	0	0	0	0	0	0	0	0	40
2009	0	0	0	0	0	0	1	0	0	0	0	0	1
2009	281	201	265	161	265	190	303	201	255	269	215	205	2810
2009	0	0	0	43	7	7	28	18	39	0	0	0	143
2008	0	0	0.1	0	0	0	0	0.2	0	0	0	0	0.3
2008	236	258	331	220	239	250	317	270	249	93	80	255	2798
2008	0	0	0	0	0	0	0	0	0	0	16	0	16
2007	0	0	0	0	0	0	0	3	0	0	0	0	3
2007	15	4	8.2	5	0	0	5	0	0	0	0	0	37.2
2007	111	18	143	169	212	148	204	206	153	235	215	207	2023
2006	0	0	0	0	0	5	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0.2	0	0	4	4.2
2006	120	121	126	157	201	218	209	187	204	139	160	179	2020
2006	0	0	0	0	3	0	0	14	25	0	0	0	42
2004	0	13	13	0	13	0	0	0	0	6	7	6	59

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.3mi, 26:07 Run - General 1) 0.99mi - 8:14(8:17/mi) 122/132bpm [1010b/mi] 106cal 343/457W 2) 0.99mi - 8:08(8:11/mi) 130/140bpm [1065b/mi] 112cal 355/401W 3) 0.99mi - 7:39(7:41/mi) 129/140bpm [992b/mi] 102cal 344/462W 4) 0.26mi - 2:06(8:00/mi) 129/136bpm [1032b/mi] 28cal 336/367W Add a comment	7.4mi, 55:45 Run - General 1) 0.99mi - 8:01(8:04/mi) 134/153bpm [1081b/mi] 117cal 409/528W 2) 0.99mi - 8:02(8:05/mi) 139/158bpm [1123b/mi] 120cal 429/538W 3) 0.99mi - 7:30(7:33/mi) 127/150bpm [959b/mi] 94cal 342/489W 4) 0.99mi - 7:19(7:22/mi) 132/145bpm [971b/mi] 101cal 345/488W 5) 0.99mi - 6:48(6:51/mi) 138/152bpm [945b/mi] 100cal 361/486W 6) 0.99mi - 7:10(7:13/mi) 135/148bpm [973b/mi] 100cal 369/514W 7) 0.99mi - 6:57(6:59/mi) 138/145bpm [964b/mi] 100cal 355/488W 8) 0.46mi - 3:57(8:33/mi) 135/145bpm [1155b/mi] 54cal 365/492W Add a comment 1.4mi, 12:00 Run - General 1) 0.99mi - 8:45(8:48/mi) 122/131bpm [1074b/mi] 114cal 341/442W 2) 0.45mi - 3:15(7:14/mi) 119/126bpm [860b/mi] 40cal 320/379W Add a comment	3.5mi, 26:01 Run - General 1) 0.99mi - 6:59(7:02/mi) 127/144bpm [892b/mi] 99cal 340/431W 2) 0.99mi - 6:58(7:01/mi) 137/144bpm [961b/mi] 106cal 388/483W 3) 0.99mi - 8:00(8:02/mi) 136/146bpm [1093b/mi] 116cal 381/460W 4) 0.55mi - 4:04(7:22/mi) 131/140bpm [965b/mi] 55cal 355/474W Add a comment	3.5mi, 26:04 Run - General 1) 0.99mi - 7:26(7:29/mi) 127/145bpm [950b/mi] 106cal 383/484W 2) 0.99mi - 7:15(7:18/mi) 134/141bpm [978b/mi] 107cal 385/451W 3) 0.99mi - 7:23(7:26/mi) 134/140bpm [995b/mi] 107cal 359/401W 4) 0.54mi - 3:59(7:23/mi) 135/142bpm [997b/mi] 59cal 366/446W Add a comment	-	2.8mi, 21:30 Run - General 1) 0.99mi - 7:44(7:47/mi) 123/136bpm [957b/mi] 106cal 362/491W 2) 0.99mi - 8:05(8:08/mi) 124/134bpm [1008b/mi] 110cal 371/439W 3) 0.76mi - 5:41(7:29/mi) 122/133bpm [913b/mi] 75cal 374/453W Add a comment	29.7mi, 4:00:16 Run - General 1) 0.99mi - 7:09(7:12/mi) 128/141bpm [922b/mi] 102cal 375/490W 2) 0.99mi - 7:09(7:11/mi) 140/148bpm [1007b/mi] 108cal 376/510W 3) 0.99mi - 7:08(7:10/mi) 141/149bpm [1012b/mi] 109cal 382/531W 4) 0.99mi - 7:04(7:07/mi) 140/148bpm [996b/mi] 106cal 377/498W 5) 0.99mi - 7:49(7:51/mi) 143/150bpm [1123b/mi] 116cal 409/524W 6) 0.99mi - 7:25(7:28/mi) 146/172bpm [1090b/mi] 113cal 394/507W 7) 0.99mi - 7:59(8:02/mi) 144/167bpm [1157b/mi] 119cal 363/457W 8) 0.99mi - 7:02(7:04/mi) 131/144bpm [926b/mi] 84cal 336/512W 9) 0.99mi - 8:28(8:31/mi) 146/156bpm [1244b/mi] 127cal 389/501W 10) 0.99mi - 7:41(7:44/mi) 145/153bpm [1122b/mi] 115cal 383/501W 11) 0.99mi - 7:54(7:56/mi) 148/155bpm [1175b/mi] 122cal 383/488W 12) 0.99mi - 7:42(7:45/mi) 138/155bpm [1069b/mi] 92cal 319/504W 13) 0.99mi - 8:17(8:20/mi) 152/157bpm [1267b/mi] 127cal 386/451W 14) 0.99mi - 7:57(8:00/mi) 149/158bpm [1191b/mi] 118cal 378/460W 15) 0.99mi - 8:06(8:09/mi) 150/156bpm [1222b/mi] 119cal 400/468W 16) 0.99mi - 7:50(7:53/mi) 150/157bpm [1182b/mi] 115cal 385/471W 17) 0.99mi - 7:22(7:25/mi) 147/157bpm [1090b/mi] 102cal 356/462W 18) 0.99mi - 8:24(8:27/mi) 152/160bpm [1285b/mi] 124cal 366/485W 19) 0.99mi - 8:29(8:32/mi) 155/161bpm [1322b/mi] 129cal 341/466W 20) 0.99mi - 7:37(7:40/mi) 152/157bpm [1165b/mi] 111cal 356/458W 21) 0.99mi - 9:55(9:59/mi) 151/158bpm [1507b/mi] 135cal 329/472W 22) 0.99mi - 8:20(8:23/mi) 156/159bpm [1309b/mi] 126cal 347/462W 23) 0.99mi - 7:43(7:46/mi) 154/161bpm [1195b/mi] 113cal 352/423W 24) 0.99mi - 7:31(7:34/mi) 148/159bpm [1120b/mi] 95cal 293/448W 25) 0.99mi - 7:58(8:01/mi) 146/155bpm [1170b/mi] 95cal 287/368W 26) 0.99mi - 7:39(7:42/mi) 156/158bpm [1202b/mi] 116cal 345/413W 27) 0.99mi - 8:15(8:18/mi) 155/160bpm [1287b/mi] 121cal 312/392W 28) 0.99mi - 10:18(10:21/mi) 153/160bpm [1584b/mi] 136cal 306/442W 29) 0.99mi - 9:54(9:58/mi) 146/152bpm [1454b/mi] 115cal 319/459W 30) 0.91mi - 8:07(8:55/mi) 152/158bpm [1356b/mi] 108cal 330/434W Add a comment 0.4mi, 3:18 Run - General 1) 0.4mi - 3:18(8:08/mi) 119/129bpm [968b/mi] 42cal 355/454W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	3.5mi, 29:20 Run - General 1) 0.99mi - 8:27(8:30/mi) 109/121bpm [927b/mi] 98cal 304/360W 2) 0.99mi - 8:09(8:12/mi) 124/135bpm [1017b/mi] 110cal 340/398W 3) 0.99mi - 8:38(8:41/mi) 126/132bpm [1095b/mi] 114cal 367/415W 4) 0.47mi - 4:05(8:44/mi) 115/130bpm [1004b/mi] 48cal 358/490W Add a comment	4.5mi, 40:30 Run - General 1) 0.99mi - 9:30(9:34/mi) 106/129bpm [1014b/mi] 103cal 307/469W 2) 0.99mi - 8:14(8:17/mi) 112/133bpm [927b/mi] 92cal 296/476W 3) 0.99mi - 8:26(8:29/mi) 127/138bpm [1078b/mi] 111cal 370/461W 4) 0.99mi - 8:58(9:01/mi) 124/140bpm [1117b/mi] 109cal 363/494W 5) 0.56mi - 5:22(9:33/mi) 122/131bpm [1166b/mi] 64cal 337/434W Add a comment	1.1mi, 8:30 Run - Treadmill 1) 1mi - 8:03(8:03/mi) 113/120bpm [909b/mi] 91cal 349/381W 2) 0.06mi - 28(7:34/mi) 117/119bpm [885b/mi] 6cal 358/373W Add a comment 1.7mi, 13:31 Run - General 1) 0.99mi - 8:18(8:21/mi) 125/143bpm [1044b/mi] 111cal 376/489W 2) 0.7mi - 5:12(7:26/mi) 129/137bpm [958b/mi] 74cal 332/442W Add a comment	3.1mi, 22:22 Run - General 1) 0.99mi - 7:39(7:41/mi) 120/133bpm [923b/mi] 102cal 354/460W 2) 0.99mi - 7:04(7:07/mi) 134/142bpm [953b/mi] 105cal 380/443W 3) 0.99mi - 6:41(6:43/mi) 143/156bpm [961b/mi] 103cal 395/512W 4) 0.13mi - 58(7:32/mi) 125/132bpm [941b/mi] 13cal 358/385W Add a comment	-	2.2mi, 18:53 Run - General 1) 0.99mi - 8:13(8:15/mi) 114/133bpm [941b/mi] 97cal 335/416W 2) 0.99mi - 8:49(8:52/mi) 109/129bpm [967b/mi] 95cal 318/530W 3) 0.22mi - 1:51(8:37/mi) 99/114bpm [853b/mi] 17cal 303/384W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.9mi, 35:21 Run - General 1) 0.99mi - 7:55(7:57/mi) 119/134bpm [947b/mi] 100cal 353/497W 2) 0.99mi - 10:42(10:46/mi) 125/138bpm [1346b/mi] 132cal 273/504W 3) 0.99mi - 9:06(9:09/mi) 132/148bpm [1208b/mi] 120cal 311/486W 4) 0.91mi - 7:38(8:21/mi) 136/145bpm [1137b/mi] 109cal 369/434W Add a comment	4.7mi, 38:00 Run - General 1) 0.99mi - 8:10(8:13/mi) 126/133bpm [1035b/mi] 110cal 337/415W 2) 0.99mi - 8:08(8:11/mi) 129/134bpm [1055b/mi] 112cal 344/429W 3) 0.99mi - 7:49(7:52/mi) 131/139bpm [1030b/mi] 107cal 351/423W 4) 0.99mi - 8:18(8:20/mi) 132/138bpm [1101b/mi] 112cal 363/399W 5) 0.72mi - 5:36(7:44/mi) 129/139bpm [997b/mi] 72cal 352/440W Add a comment	4.3mi, 30:00 Run - General 1) 0.99mi - 7:55(7:58/mi) 131/143bpm [1043b/mi] 112cal 387/506W 2) 0.99mi - 6:41(6:44/mi) 142/153bpm [955b/mi] 104cal 416/484W 3) 0.99mi - 6:31(6:33/mi) 151/157bpm [989b/mi] 106cal 384/429W 4) 0.99mi - 6:49(6:52/mi) 150/160bpm [1029b/mi] 109cal 380/476W 5) 0.28mi - 2:04(7:26/mi) 146/154bpm [1085b/mi] 32cal 382/485W Add a comment	1mi, 8:35 Run - General 1) 0.99mi - 8:27(8:30/mi) 130/137bpm [1106b/mi] 116cal 326/398W 2) 0.02mi - 8(8:33/mi) 134/135bpm [1145b/mi] 2cal 351/370W Add a comment 2.3mi, 17:02 Run - General 1) 0.23mi - 1:15(5:24/mi) 106/158bpm [572b/mi] 11cal 463/522W 2) 0.05mi - 1:00(20:10/mi) 128/157bpm [2581b/mi] 13cal 128/545W 3) 0.24mi - 1:15(5:16/mi) 147/160bpm [774b/mi] 19cal 416/486W 4) 0.06mi - 1:00(16:39/mi) 134/161bpm [2232b/mi] 14cal 159/521W 5) 0.24mi - 1:15(5:16/mi) 148/167bpm [778b/mi] 20cal 458/509W 6) 0.05mi - 1:00(19:52/mi) 140/166bpm [2782b/mi] 15cal 148/561W 7) 0.24mi - 1:15(5:08/mi) 153/168bpm [785b/mi] 20cal 425/484W 8) 0.05mi - 1:00(18:38/mi) 145/168bpm [2702b/mi] 16cal 151/557W 9) 0.24mi - 1:15(5:07/mi) 159/170bpm [815b/mi] 21cal 460/497W 10) 0.05mi - 1:00(20:14/mi) 145/168bpm [2935b/mi] 15cal 135/551W 11) 0.24mi - 1:15(5:08/mi) 157/170bpm [806b/mi] 21cal 425/479W 12) 0.05mi - 1:00(18:32/mi) 149/169bpm [2762b/mi] 15cal 137/534W 13) 0.24mi - 1:15(5:11/mi) 160/170bpm [830b/mi] 21cal 461/528W 14) 0.05mi - 1:00(20:37/mi) 152/169bpm [3134b/mi] 16cal 135/532W 15) 0.24mi - 1:15(5:08/mi) 160/170bpm [822b/mi] 22cal 422/477W 16) 0.01mi - 2(4:52/mi) 170/170bpm [827b/mi] 1cal 493/519W Add a comment 1.8mi, 15:00 Run - General 1) 0.99mi - 8:33(8:36/mi) 113/127bpm [971b/mi] 103cal 330/511W 2) 0.81mi - 6:28(7:58/mi) 123/136bpm [981b/mi] 87cal 352/436W Add a comment	-	3.3mi, 27:20 Run - General 1) 0.99mi - 8:42(8:45/mi) 119/130bpm [1041b/mi] 110cal 329/405W 2) 0.99mi - 8:02(8:05/mi) 128/134bpm [1034b/mi] 110cal 343/386W 3) 0.99mi - 8:16(8:19/mi) 133/140bpm [1106b/mi] 114cal 341/409W 4) 0.29mi - 2:21(8:05/mi) 128/139bpm [1036b/mi] 29cal 330/425W Add a comment	0.6mi, 4:50 Run - General 1) 0.56mi - 4:50(8:38/mi) 124/139bpm [1071b/mi] 61cal 332/459W Add a comment 3.2mi, 19:27 Run - General 1) 0.62mi - 3:45(6:02/mi) 146/156bpm [880b/mi] 58cal 426/610W 2) 0.62mi - 3:51(6:12/mi) 157/161bpm [974b/mi] 66cal 433/567W 3) 0.62mi - 3:44(6:01/mi) 163/167bpm [981b/mi] 66cal 439/604W 4) 0.62mi - 3:49(6:08/mi) 165/169bpm [1012b/mi] 69cal 450/537W 5) 0.62mi - 3:47(6:05/mi) 167/169bpm [1016b/mi] 69cal 449/583W 6) 0.09mi - 31(6:01/mi) 165/167bpm [993b/mi] 10cal 390/453W Add a comment 2.1mi, 16:12 Run - General 1) 0.99mi - 8:06(8:09/mi) 119/135bpm [969b/mi] 103cal 334/460W 2) 0.99mi - 7:34(7:37/mi) 136/143bpm [1035b/mi] 111cal 377/507W 3) 0.07mi - 32(8:16/mi) 109/134bpm [902b/mi] 4cal 336/447W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.3mi, 24:30 Walk - General 1) 1mi - 19:31(19:31/mi) 97/124bpm [1894b/mi] 132cal 44/125rpm 2) 0.3mi - 4:59(16:32/mi) 93/98bpm [1538b/mi] 28cal 50/66rpm Add a comment 2.2mi, 23:20 Run - General 1) 0.25mi - 2:30(10:09/mi) 95/121bpm [964b/mi] 23cal 270/456W 2) 0.03mi - 30(17:36/mi) 102/121bpm [1794b/mi] 5cal 166/362W 3) 0.18mi - 1:30(8:19/mi) 108/119bpm [898b/mi] 17cal 314/370W 4) 0.03mi - 30(15:17/mi) 99/118bpm [1512b/mi] 5cal 202/354W 5) 0.16mi - 1:32(9:39/mi) 97/108bpm [937b/mi] 15cal 270/362W 6) 0.02mi - 27(22:40/mi) 105/109bpm [2380b/mi] 4cal 202/277W 7) 0.54mi - 5:01(9:12/mi) 113/127bpm [1040b/mi] 61cal 313/464W 8) 0.03mi - 29(15:15/mi) 97/114bpm [1480b/mi] 4cal 173/335W 9) 0.25mi - 2:00(8:09/mi) 101/114bpm [824b/mi] 21cal 275/341W 10) 0.03mi - 30(18:46/mi) 94/103bpm [1765b/mi] 4cal 215/311W 11) 0.16mi - 1:33(9:43/mi) 101/110bpm [981b/mi] 15cal 250/319W 12) 0.08mi - 2:27(30:32/mi) 113/122bpm [3451b/mi] 23cal 253/380W 13) 0.22mi - 2:00(9:14/mi) 119/125bpm [1100b/mi] 25cal 367/457W 14) 0.03mi - 30(15:20/mi) 96/112bpm [1473b/mi] 4cal 172/284W 15) 0.2mi - 1:50(9:02/mi) 115/127bpm [1038b/mi] 21cal 360/453W Add a comment	5.4mi, 51:30 Run - General 1) 0.99mi - 11:13(11:17/mi) 106/131bpm [1197b/mi] 109cal 268/487W 2) 0.99mi - 10:57(11:01/mi) 126/150bpm [1387b/mi] 138cal 328/521W 3) 0.99mi - 9:19(9:22/mi) 126/142bpm [1180b/mi] 118cal 313/463W 4) 0.99mi - 8:50(8:53/mi) 130/145bpm [1155b/mi] 115cal 310/423W 5) 0.99mi - 7:55(7:58/mi) 134/144bpm [1068b/mi] 108cal 329/467W 6) 0.39mi - 3:16(8:28/mi) 131/146bpm [1108b/mi] 43cal 353/465W Add a comment	8.4mi, 1:16:00 Run - General 1) 0.99mi - 11:06(11:10/mi) 115/130bpm [1284b/mi] 123cal 270/714W 2) 0.99mi - 12:29(12:33/mi) 119/135bpm [1494b/mi] 137cal 272/599W 3) 0.99mi - 11:28(11:32/mi) 130/159bpm [1499b/mi] 137cal 315/525W 4) 0.99mi - 9:56(10:00/mi) 131/158bpm [1309b/mi] 122cal 291/472W 5) 0.99mi - 8:00(8:03/mi) 147/160bpm [1183b/mi] 120cal 376/512W 6) 0.99mi - 6:46(6:48/mi) 152/160bpm [1034b/mi] 108cal 392/447W 7) 0.99mi - 6:34(6:36/mi) 158/163bpm [1044b/mi] 109cal 387/520W 8) 0.99mi - 6:38(6:40/mi) 163/172bpm [1088b/mi] 114cal 399/478W 9) 0.43mi - 3:03(7:06/mi) 150/165bpm [1066b/mi] 45cal 287/450W Add a comment	3.9mi, 31:21 Run - General 1) 0.99mi - 8:27(8:30/mi) 125/138bpm [1063b/mi] 111cal 340/459W 2) 0.99mi - 8:23(8:26/mi) 131/140bpm [1106b/mi] 114cal 347/451W 3) 0.99mi - 7:41(7:44/mi) 133/139bpm [1028b/mi] 107cal 360/422W 4) 0.89mi - 6:50(7:43/mi) 139/155bpm [1073b/mi] 98cal 380/507W Add a comment 0.2mi, 3:15 Walk - General 1) 0.19mi - 3:15(17:10/mi) 84/94bpm [1442b/mi] 20cal 37/69rpm Add a comment	3mi, 26:11 Run - General 1) 0.99mi - 8:43(8:46/mi) 123/133bpm [1079b/mi] 112cal 334/422W 2) 0.99mi - 7:56(7:59/mi) 121/129bpm [966b/mi] 99cal 328/392W 3) 0.99mi - 9:21(9:24/mi) 117/131bpm [1100b/mi] 108cal 319/430W 4) 0.02mi - 11(10:50/mi) 117/118bpm [1267b/mi] 2cal 312/332W Add a comment	7.6mi, 1:02:15 Run - General 1) 0.99mi - 7:52(7:54/mi) 124/136bpm [980b/mi] 106cal 351/450W 2) 0.99mi - 7:54(7:57/mi) 130/138bpm [1034b/mi] 110cal 366/473W 3) 0.99mi - 7:50(7:52/mi) 131/137bpm [1031b/mi] 107cal 365/460W 4) 0.99mi - 7:33(7:35/mi) 121/132bpm [918b/mi] 86cal 308/431W 5) 0.99mi - 9:51(9:54/mi) 135/150bpm [1336b/mi] 129cal 351/428W 6) 0.99mi - 8:13(8:16/mi) 132/137bpm [1092b/mi] 107cal 348/413W 7) 0.99mi - 8:12(8:15/mi) 129/140bpm [1064b/mi] 104cal 347/440W 8) 0.62mi - 4:51(7:46/mi) 129/140bpm [1002b/mi] 60cal 325/405W Add a comment	-

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