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Cuddy
F50

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Races
16
Miles
1593
Miles
29
Miles
727
Miles
58
WAVA
51.21%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

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Recent Training
20th Sep	Stretching	0mi	5:00
20th Sep	Elliptical	0mi	40:00
19th Sep	Stretching	0mi	5:00
19th Sep	Elliptical	0mi	43:00
17th Sep	Stretching	0mi	5:00

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Recent Threads
Get your sequins on, it was Strictly 2022, now it's 2023!

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2014	PB	WB
5km	1		29:33 50.19				29:33 9:31/mi	50.19
5mi	1		49:04 49.14				49:04 9:49/mi	49.14
10km	8	1:11:00 42.19	1:02:21 48.35	58:52 51.21	1:07:00 45.17		58:52 9:28/mi	51.21
13.1mi	2		2:35:40 41.69			2:44:44 40.44	2:35:40 11:53/mi	41.69
26.2mi	3		5:37:07 39.81	4:58:39 45.03		5:52:12 38.96	4:58:39 11:24/mi	45.03

2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	2:44:44	40.44	13.1mi
25 May	Edinburgh Marathon SB	5:52:12	38.96	26.2mi
2010		Result	WAVA	Distance
1 Jan	Brooks Serpentine New Years Day 10K SB	1:07:00	45.17	10km
2009		Result	WAVA	Distance
19 Sep	Self Transcendence 10K	1:02:16	48.60	10km
31 May	Edinburgh Marathon PB	4:58:39	45.03	26.2mi
26 Apr	SPW Hyde Park Triathlon	/ / 30:58	0.00	400metres/15km/5km
1 Jan	Serpentine New Years Day 10k PB	58:52	51.21	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k PB	29:33	50.19	5km
8 Nov	Self Transcendence 5 Miles PB	49:04	49.14	5mi
4 Oct	Self Transcendence 10K SB	1:02:21	48.35	10km
20 Jul	BUPA Great Capital Run	1:05:08	46.13	10km
6 Apr	Paris Marathon SB	5:37:07	39.81	26.2mi
2 Mar	Roding Valley Half-Marathon PB	2:35:40	41.69	13.1mi
9 Feb	London Valentine 10K Love Run	1:04:31	46.57	10km
1 Jan	Serpentine New Years Day 10k	1:07:57	44.22	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:11:00	42.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	1	0	6	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	7	0	0	0	1	0	0	0	0	0	0	0	8
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	0	0	0	0	0	0	0	4	2	0	0	0	7
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2008	0	0	0	0	0	0	0	0	9	0	0	0	9
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	-	-	-	-	-	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Back from holiday and to the gym for elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 54:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 20:00 Cross - Weights Upper body weights Add a comment	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 10:00 Cross - Stretching Stretch Add a comment 0mi, 10:00 Cross - Pilates Pilates bum Add a comment 0mi, 51:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 50:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 11:00 Cross - Yoga Quick morning yoga Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 48:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 50:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 33:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 30:00 Cross - Weights Upper body before cardio, lower after Add a comment	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment	-

Cuddy F50

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Cuddy
F50