Cuddy

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Recent Training
18th Jun	Stretching	0mi	5:00
18th Jun	Elliptical	0mi	45:00
16th Jun	Stretching	0mi	5:00
16th Jun	Elliptical	0mi	50:00
15th Jun	Stretching	0mi	5:00

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2014	PB	WB
5km	1		29:33 48.03				29:33 9:31/mi	48.03
5mi	1		49:04 47.48				49:04 9:49/mi	47.48
10km	8	1:11:00 40.84	1:02:21 46.81	58:52 49.58	1:07:00 43.73		58:52 9:28/mi	49.58
13.1mi	2		2:35:40 40.83			2:44:44 39.72	2:35:40 11:53/mi	40.83
26.2mi	3		5:37:07 38.88	4:58:39 44.01		5:52:12 38.08	4:58:39 11:24/mi	44.01

2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	2:44:44	39.72	13.1mi
25 May	Edinburgh Marathon SB	5:52:12	38.08	26.2mi
2010		Result	WAVA	Distance
1 Jan	Brooks Serpentine New Years Day 10K SB	1:07:00	43.73	10km
2009		Result	WAVA	Distance
19 Sep	Self Transcendence 10K	1:02:16	47.05	10km
31 May	Edinburgh Marathon PB	4:58:39	44.01	26.2mi
26 Apr	SPW Hyde Park Triathlon	30:58		400m/15km/5km
1 Jan	Serpentine New Years Day 10k PB	58:52	49.58	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k PB	29:33	48.03	5km
8 Nov	Self Transcendence 5 Miles PB	49:04	47.48	5mi
4 Oct	Self Transcendence 10K SB	1:02:21	46.81	10km
20 Jul	BUPA Great Capital Run	1:05:08	44.65	10km
6 Apr	Paris Marathon SB	5:37:07	38.88	26.2mi
2 Mar	Roding Valley Half-Marathon PB	2:35:40	40.83	13.1mi
9 Feb	London Valentine 10K Love Run	1:04:31	45.08	10km
1 Jan	Serpentine New Years Day 10k	1:07:57	42.80	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:11:00	40.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4.2	3.5	2.4	3.2	3.9	0.8	0	0	0	0	0	0	18.1
2024	2.7	1.4	4.1	3.3	3.9	1.6	2.5	2.4	2.6	3.2	1.6	3.2	32.4
2023	0	0	0	0	0	0	0	0	0.4	1.1	0.6	1.4	3.5
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	1	0	6	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2012	0	111	61	0	0	0	0	0	0	0	0	0	172
2011	7	0	0	0	1	0	0	0	0	0	0	0	8
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	0	0	0	0	0	0	0	4	2	0	0	0	7
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	0	0	0	2	6	3	0	0	0	0	0	0	11
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	0	1	2	0	0	0	3	1	0	0	0	0	8
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2008	0	0	0	0	0	0	0	0	9	0	0	0	9
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2008	0	0	0	0	0	0	0	19	0	19	21	6	65

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
0mi, 5:00 Cross - Stretching 0mi, 56:00 Cross - Elliptical	0mi, 5:00 Cross - Stretching 0mi, 1:03:00 Cross - Elliptical 0mi, 13:00 Cross - Weights	0mi, 5:00 Cross - Stretching 0mi, 35:00 Cross - Elliptical 0mi, 25:00 Cross - Weights	0mi, 45:00 Cross - Elliptical	0mi, 19:00 Cross - Exercise Class	-	0.8mi, 42:00 Swim - Pool
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
-	0mi, 3:00 Cross - Strength 0mi, 6:00 Cross - Stretching 0mi, 21:00 Cross - Exercise Class 0mi, 1:02:00 Cross - Elliptical	0mi, 3:00 Cross - Strength 0mi, 5:00 Cross - Stretching 0mi, 50:00 Cross - Elliptical	0mi, 3:00 Cross - Strength 0mi, 5:00 Cross - Stretching 0mi, 50:00 Cross - Elliptical	0mi, 3:00 Cross - Stretching 0mi, 45:00 Cross - Elliptical	0mi, 4:00 Cross - Strength	0mi, 3:00 Cross - Strength
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
0mi, 5:00 Cross - Stretching 0mi, 50:00 Cross - Elliptical	0mi, 3:00 Cross - Strength 0mi, 5:00 Cross - Stretching 0mi, 40:00 Cross - Elliptical 0mi, 18:00 Cross - Weights	0mi, 4:00 Cross - Strength 0mi, 5:00 Cross - Stretching 0mi, 45:00 Cross - Elliptical	0mi, 5:00 Cross - Stretching 0mi, 45:00 Cross - Elliptical	-	-	0.8mi, 47:00 Swim - Pool
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
0mi, 5:00 Cross - Stretching 0mi, 50:00 Cross - Elliptical	0mi, 5:00 Cross - Stretching 0mi, 53:00 Cross - Elliptical	0mi, 5:00 Cross - Stretching 0mi, 50:00 Cross - Elliptical	-	0mi, 5:00 Cross - Stretching 0mi, 45:00 Cross - Elliptical	-	-

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