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Andy Reading Memorial 10k

Sun December 12 2010 Listed by Corona
21 Entrants Club PB SB Pred Time WAVA
Boycie not one of my better runs. woke up feeling decidely dodgy and deteriorate from there. On course to pb until 6km, but then wheels fell off for a km. Gobi came past, and luckily I managed to latch onto him and worked my way to the end losing only a few more seconds. haven't felt great since. dunno what's the matter :( Unaffiliated 34:46 35:35 35:30 36:22 73.90
Brian G Silson Joggers AC 37:15 46:06 46:06 60.12
Dubbya Unofficial time - roughly as expected for the Abingdon Amblers AC, Hillingdon AC 38:39 41:11 41:40 68.64
El Setho Headington RoadRunners 37:42 44:51 44:51 59.57
felixs Slow again, but I did enjoy the race.
Thankyou Alchester. Unaffiliated 38:00 40:57 42:16 79.21
Gemma F Reading Roadrunners 44:05 44:05 45:38 66.47
Gobi SHITE !!!!!!!!!!!!!!! Unaffiliated 33:14 36:21 36:21 76.24
Heavyweight UKnetrunner 44:39 44:39 48:30 60.92
jdmarsh400 Unaffiliated 39:18 39:18 39:18 0.00
Kate1307 Very flat. Bramley Runners 54:14 54:14 55:00 54:14 56.73
libra Unaffiliated 44:02 44:02 44:39 74.15
LucyG Compton Harriers RC 41:45 42:08 42:33 79.61
Misfit Unaffiliated 48:22 49:15 49:15 61.60
MKS Pleased with this result (my 1st 10k) but still trying to figure out what happened in km 6 and km 7 my two slowest splits. Why? It was a bit windy but on reflection I just think I lost focus watching everybody else ahead of me.
Splits per km:
4:08
4:20
4:29
4:29
4:21 (21:47 for 5K)
4:20
4:35
4:33
4:31
4:18 (22:17 for 2nd 5K)

Next year I'll listen to the Garmin!

Finally - thanks to the marshalls; a smoothly run event
My best 5k to date is 21:29 Newbury AC 37:56 44:05 45:00 44:05 75.10
mothrunner New PB!!!  Cold, but not too bad. Thought I'd blown it as slowed dramatically around 6-7k, but managed to pick it up again over the last 2k. Headington RoadRunners 48:57 49:22 52:00 49:22 61.90
NikW Unaffiliated 46:00 46:00 47:17 61.98
Peacey Andy Reading 10K, new PB 
White Horse Harriers AC 36:35 36:40 36:40 73.30
Rach E Trying to run at a steady pace on road back from injury. Update: Plan was to run a controlled pace from the start to finish in around 40 minutes. Felt very good throughout and never distressed. This is good. A long way to go to get back to old fitness but slightly surprised to find sub-40 relatively easy! 

Km splits:

3:58
3:55
4:01
4:04
3:46
3:54
4:04
4:10
3:58
3:51
2:59/km (last 55 metres) Aldershot, Farnham & District AC, Team Kennet 36:58 39:45 40:00 39:45 76.39
RFJ Very happy - good race Swindon Striders 37:32 38:05 42:30 41:30 67.83
Shadowfax Abingdon Amblers AC 39:29 40:17 40:42 71.41
sheppardmk Redway Runners 39:24 43:22 43:22 68.70

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