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Stanwick 10k

Mon April 25 2011 Listed by Nightjar
19 Entrants Club PB SB Pred Time WAVA
acorndan Eastern Veterans AC, Higham Harriers AC 35:56 36:26 36:56 73.01
BarnettAC 20th out of 277 teammk 39:19 39:20 39:20 67.92
Becfleck Ampthill & Flitwick Flyers RC 47:49 47:49 55:46 54.40
Big Vern I am running this race for Cancer Research UK as an individual please visit my just giving page http://www.justgiving.com/Nick-Vernon72 Unaffiliated 53:51 53:51 1:00:00 53:51 51.11
Boycie Finished 12th in the end. Plan was to treat it as a tempo and that seemed to work, as passing people throughout the race, although legs felt heavier than I would've liked for going 2 mins slower than my PB!!! Unaffiliated 34:46 35:59 37:47 71.13
BrianJ Too warm to go flat out....nice course though, undulating but not as hilly as Flitwick or Leighton Buzzard North Herts Road Runners 55:07 58:25 58:00 1:00:59 51.43
daftlad1970 Thorney Running Club 52:00 53:20 56:35 48.98
hornet123 would love to do it in 1hour 15 BRJ Run and Tri 1:04:00 1:08:00 1:15:00 1:08:51 46.32
Jiffy Tough....but a pb by 49 secs...reckon I can go quicker on a 'flat' course....:) Unaffiliated 38:35 39:38 40:47 66.38
Lieutenant Lucerne A bit slower in the last 2K than I would have liked, but an improvement on last year. Unaffiliated 37:45 38:09 39:28 75.48
Long Shanks Wellingborough & District AC 43:05 45:03 50:32 55.27
Loonboy Unaffiliated 49:43 49:43 50:00 49:43 55.35
Lycra Hurricane Feeling stronger, if not fast Bedford Harriers AC, Rushden Runners 48:22 51:40 51:40 61.79
Mrs Columbo Unaffiliated 56:46 56:55 58:36 55.91
Pintsize Bedford Harriers AC 48:41 49:18 49:18 69.52
run martin run TEAM BALANCISE 39:43 39:50 41:14 70.49
sheppardmk Redway Runners 39:24 40:00 41:29 71.81
SMS_Clarkey Hamstring went at 9km when on for 46:00m time. Bushfield Joggers 44:28 44:28 46:00 50:17 54.73
Woottonite Felt strong and pulled away at around 1.5 miles

Quick 4th mile (5 mins 07)
Slow 5th mile (5 mins 30 - heat and hilly section??) but finished with 5 mins 12 final mile and felt relaxed Wootton Road Runners, Midland Masters A C 31:18 32:28 32:30 32:28 83.78

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