Keefy Beefy

M45
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About Me
Crisp licker. Does not double-knot. Spiritually of Norwich. He wishes you an excellent end of day.
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Recent Blogs
Of Hal and Lenny May 2022
Jesus, Jamie! May 2022
Goring 10K Feb 2017
This and that Oct 2016
Yet another holiday in America Sep 2016
My parkrun
No parkrun selected
Recent Training
Feb 2024
General 5mi 48:08
Feb 2024
General 5mi 46:33
Feb 2024
General 3.1mi 30:25
Feb 2024
General 3.1mi 30:58
Feb 2024
General 2.9mi 15:58
12 Month Benchmarks Run Bike
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Recent Threads
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Followers (33)
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