Keefy Beefy M40

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About Me
Crisp licker. Does not double-knot. Spiritually of Norwich. He wishes you an excellent end of day.
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Recent Blogs
Of Hal and Lenny May 2022
Jesus, Jamie! May 2022
Goring 10K Feb 2017
This and that Oct 2016
Yet another holiday in America Sep 2016
Recent Training
6th Aug
General 4.1mi 38:50
12th Jul
General 3.7mi 36:06
11th Jul
General 5.6mi 54:09
Jul 2022
General 3.6mi 32:58
Jul 2022
General 5.1mi 48:05
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Things I found on Rightmove
Politics
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