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Raggedy runner F60

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Maidenhead AC

Races
49
Miles
5270
Miles
1572
Miles
2215
WAVA
62.14%
5k
26:10
5M
43:18
10k
51:50
10M
1:26:46
Half
2:02:52

About Me
Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me. Show More...

About Me

Rapidly approaching veteran status in races, I began running in my 40s in an attempt to get the energy to keep up with my 3 young boys. And I haven't stopped. Join a club is my best advice, and we have a great one locally, which even welcomes runners like me - the back of the pack runner, who enjoys the chat with other runners and the odd challenge. My proudest achievement is that all 3 boys, now in their 20s, all run, inspired, I like to think, by me.

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Recent Blogs
Bruised coccyx or caffeine	Aug 2016
The pain of being a Spurs supporter	May 2016
A podium finish at last!	Nov 2015
Let a pacemaker do the running	Sep 2015
Turkeys - enjoy the freedom while it lasts	Sep 2015

Recent Training
22nd Sep	General	4.8mi	1:29:08
21st Sep	General	7.3mi	2:10:48
20th Sep	General	4.6mi	1:24:46
18th Sep	General	1.3mi	26:19
17th Sep	General	5.5mi	1:42:37

Planned Races
Marlow 5	8th May

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures

2021 Targets	Set your targets
Run 700 Walk 1250

Recent Threads
Do you duo? LINGO that is.
All about walking
Book Group

Buddies (6)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	12	26:10 8:25/mi	61.02	27:11 56.42		26:58 57.78	26:15 59.84	27:18 58.01	26:10 61.02	27:46 57.98
5mi	8	43:18 8:40/mi	59.48	44:09 56.84			43:18 59.48	44:47 58.01	44:06 59.44	45:37 57.98
6mi	5	59:23 9:54/mi	52.37		1:03:16 48.29		59:23 52.37				1:03:59 50.43
10km	17	51:50 8:21/mi	62.14	56:07 55.89	58:55 53.70	53:15 60.48	51:50 62.14		53:20 62.07		55:44 60.52
7mi	1	1:06:50 9:33/mi	55.25				1:06:50 55.25
10mi	2	1:26:46 8:41/mi	60.94				1:26:46 60.94					1:31:27 60.61
13.1mi	1	2:02:52 9:23/mi	55.43	2:02:52 55.43

Date	Planned Races			Distance
8 May	Marlow 5 Confirmed			5mi
2021		Result	WAVA	Distance
15 Aug	Burnham Beeches 10k		0.00	10km
2 Apr	Maidenhead Easter 10 SB	1:31:27	72.65	10mi
2020		Result	WAVA	Distance
25 Oct	Woodley 10km Rescheduled SB	55:44	72.71	10km
11 Oct	Binfield 10K (cancelled)		0.00	10km
10 May	Marlow 5 -CANCELLED		0.00	5mi
12 Jan	Cliveden Cross Country SB	1:03:59	60.31	6mi
2019		Result	WAVA	Distance
22 Dec	TVXC League - Reading	53:33	59.02	5mi
20 Oct	TVXC League - Thames Valley Triathletes	53:49	62.72	5.34mi
6 Oct	TVXC League - Metros	59:12	58.72	5.5mi
4 May	Maidenhead parkrun SB	27:46	67.58	5km
22 Apr	Beaconsfield 5 SB	45:37	68.37	5mi
2018		Result	WAVA	Distance
7 Oct	Frieth Hilly 10k	58:41	67.17	10km
22 Aug	The Beeches 5k	28:37	65.58	5km
12 Aug	Burnham Beeches 10k SB	53:20	73.91	10km
10 Jun	Wargrave 10k	54:21	71.55	10km
5 Jun	Thames Valley 5k series - Marlow PB	26:10	70.84	5km
20 May	Binfield 10K	54:50	70.92	10km
13 May	Marlow 5 SB	44:06	69.79	5mi
2 Apr	Beaconsfield 5		0.00	5mi
2017		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Marlow SB	27:18	67.08	5km
7 May	Marlow 5 SB	44:47	67.85	5mi
8 Jan	Cliveden XC	1:00:31	61.23	6mi
2016		Result	WAVA	Distance
6 Nov	Marlow 7 PB	1:06:50	64.98	7mi
23 Oct	Water of Life 10k	55:51	68.71	10km
2 Oct	South Bucks 10K	52:49	72.65	10km
21 Aug	Rowers Revenge	17:23 / 50:27 / 40:40	0.00	4km/25km/8km
14 Aug	Burnham Beeches 'Cool' 10k	53:02	72.36	10km
23 Jul	Windsor Great Park Dash	59:20	64.67	10km
19 Jul	Thames Valley 5k series - Marlow SB	26:15	68.94	5km
26 Jun	35th Bracknell Samaritans Run	52:34	72.04	10km
31 May	Thames Valley 5k series - Burnham		0.00	5km
22 May	Binfield 10K	52:45	71.79	10km
10 May	Thames Valley 5k series - Wargrave	26:51	67.40	5km
8 May	Marlow 5 PB	43:18	69.28	5mi
29 Mar	Marlow FM 10k PB	51:50	73.06	10km
25 Mar	Maidenhead Easter 10 PB	1:26:46	71.52	10mi
20 Mar	Heyford Park Airbase Races - 10k	52:23	72.29	10km
10 Jan	Cliveden Cross Country PB	59:23	61.58	6mi
2015		Result	WAVA	Distance
25 Oct	Water of Life 10k SB	53:15	71.12	10km
29 Aug	Maidenhead parkrun		0.00	5km
22 Aug	Maidenhead parkrun	27:46	65.17	5km
15 Aug	Maidenhead parkrun	27:12	66.53	5km
25 Jul	Windsor Great Park Dash	1:02:08	60.95	10km
12 May	Thames Valley 5k series - Wargrave SB	26:58	66.32	5km
4 Jan	Cliveden XC	1:01:40	58.53	6mi
2014		Result	WAVA	Distance
10 Jun	Marlow 5K (Thames Valley Summer Series) - postponed to 1st July		0.00	5km
27 May	Thames Valley 5k series - Burnham		0.00	5km
6 May	Thames Valley 5k series - Wargrave		0.00	5km
27 Apr	Danesfield Dash 10k SB	58:55	62.63	10km
5 Jan	Cliveden Cross Country SB	1:03:16	56.32	6mi
2013		Result	WAVA	Distance
11 Jun	Marlow 5k (closed event)	27:29	63.58	5km
2 Jun	Marlow FM Radio - 10k Run SB	56:07	64.93	10km
28 May	Burnham 5k (closed event)	27:44	63.00	5km
14 May	Wargrave 5k (closed event) SB	27:11	64.28	5km
12 May	Marlow 5 SB	44:09	65.45	5mi
1 Apr	Beaconsfield 5	47:19	61.07	5mi
17 Mar	Reading Half Marathon PB	2:02:52	64.18	13.1mi
10 Feb	The Reading 5 Mile Race	47:15	61.15	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	124	119	108	128	147	103	117	120	116	0	0	0	1081
2021	68	64	83	87	92	97	25	0	2	0	0	0	517
2020	0	0	8	149	190	135	127	99	108	77	95	110	1100
2020	66	48	80	85	90	91	50	55	72	125	71	70	903
2020	2	0	0	0	32	149	63	0	12	0	0	0	257
2019	0	0	0	0	0	21	0	0	0	0	0	0	21
2019	43	46	51	55	21	39	45	40	53	54	36	58	540
2019	0	0	0	0	212	0	34	0	0	0	0	0	246
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2018	60	86	62	51	64	53	65	75	70	34	34	63	718
2018	0	0	0	0	0	28	0	0	160	0	0	0	189
2017	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	39	20	41	3	37	24	64	48	55	45	54	61	488
2017	0	0	0	0	0	198	0	0	0	0	0	0	198
2016	66	58	62	69	59	46	63	83	52	28	33	31	650
2016	0	0	0	0	19	183	15	4	0	0	0	0	221
2015	58	41	50	37	37	0	18	37	47	43	36	68	473
2015	0	0	35	414	0	0	0	0	0	0	0	0	449
2014	35	41	52	34	44	36	67	77	64	19	15	51	536
2014	0	0	0	0	0	0	0	0	0	0	12	0	12
2013	0	4	68	67	35	27	20	75	37	48	9	55	445

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	3.4mi, 1:15:13 Walk - General	3.3mi, 1:00:51 Walk - General	-	6.6mi, 2:03:49 Walk - General	2.8mi, 1:19:37 Walk - General 1.8mi, 34:42 Walk - General	5.2mi, 1:47:23 Walk - General
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	14.5mi, 5:36:35 Walk - General	1.9mi, 1:01:36 Walk - General 8.5mi, 4:37:32 Walk - General	2.4mi, 1:25:43 Walk - General 8.6mi, 4:09:22 Walk - General	13.1mi, 6:28:57 Walk - General	4.7mi, 1:55:16 Walk - General	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
2.1mi, 57:28 Walk - General	-	1.9mi, 41:55 Walk - General 4.5mi, 1:41:37 Walk - General	5.3mi, 1:45:30 Walk - General	-	1.4mi, 24:59 Walk - General 3mi, 50:45 Walk - General	1.1mi, 1:08:38 Cross - Other 8.1mi, 2:41:04 Walk - General 2.5mi, 47:14 Walk - General
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
5.5mi, 1:42:37 Walk - General 2.4mi, 26:16 Run - General	1.3mi, 26:19 Walk - General	-	4.6mi, 1:24:46 Walk - General	7.3mi, 2:10:48 Walk - General	4.8mi, 1:29:08 Walk - General	-