GlennR

Last on at 12am, 5th Dec 2024

M65 Cambridgeshire

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About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin. Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...

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Recent Blogs
A simple country girl marries the boss of the egg packing plant where she works.*	4th Dec
It's not only dragons in the basements.	3rd Dec
How much effort?	2nd Dec
This is not going to end well.	1st Dec
We're going to need a bigger hole.	30th Nov

My parkrun
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Recent Training
4th Dec	Warm Down	1mi	14:52
4th Dec	Intervals	0.9mi	12:07
4th Dec	Warm Up	1.2mi	18:32
4th Dec	General	1.2mi	35:25
2nd Dec	Run-Walk	3mi	42:50

12 Month Benchmarks	Run	Bike
Mile	11:20	4:18
5k	40:25	15:30

Recent Pictures	Show more

Recent Threads
OTDIFH
I Will Not Overeat Today.
The Isolation Lurkerthon
Wednesday Lurkerthon
TriSport Fetch: The smell of 220
Scrapbook

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	PB	WB
400m	7				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80										1:28 5:54/mi	57.80
800m	5				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18					3:17 6:36/mi	60.53
1000m	1					4:22 58.81												4:22 7:02/mi	58.81
1mi	15				6:59 61.96	7:02 62.01	6:50 64.33	6:49 64.85		9:47 46.04	9:13 49.28	8:21 54.85	8:31 54.23			10:56 43.71		6:49 6:49/mi	64.85
5km	39				25:08 58.59	23:38 62.81	22:45 65.79	23:35 63.98	28:50 52.33		32:24 47.75	31:28 49.58	31:33 49.88	34:21 45.81			40:20 41.13	22:45 7:19/mi	65.79
7.4km	1											44:41 52.35						44:41 9:43/mi	52.35
5mi	1							40:55 60.13										40:55 8:11/mi	60.13
10km	36	57:04 50.36		56:19 52.75	53:12 56.32	48:48 61.93	49:03 62.14	49:13 62.47	1:00:52 50.96			1:00:08 52.98	1:00:17 53.33	1:11:28 45.40	1:10:26 46.50		1:17:05 44.13	48:48 7:51/mi	62.47
10mi	6		1:31:54 52.09		1:33:39 52.89	1:24:01 59.48												1:24:01 8:24/mi	59.48
13.1mi	4	2:05:59 49.84		2:20:54 46.12		1:51:55 59.09						2:18:14 50.53						1:51:55 8:33/mi	59.09
26.2mi	2	4:59:45 43.92		4:51:09 46.80														4:51:09 11:07/mi	46.80

2024		Result	WAVA	Distance
31 Aug	Northstowe Festival of Running 5k			5km
2023		Result	WAVA	Distance
24 Jun	Rutland 10km SB	1:17:05	44.13	10km
18 Mar	Storeys Field parkrun SB	40:20	41.13	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:56	43.71	1mi
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown SB	1:10:26	46.50	10km
2018		Result	WAVA	Distance
6 May	Fen Drayton 10k SB	1:11:28	45.40	10km
6 Jan	Cambridge parkrun SB	34:21	45.81	5km
2017		Result	WAVA	Distance
2 Dec	The Turkeys' Escape and Evasion 800m SB	4:00	52.18	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	8:31	54.23	1mi
9 Sep	The Vitruvian Triathlon	8:17:13		1.9km/86km/21km
26 Aug	Cambridge parkrun	34:22	45.79	5km
16 Aug	Votwo Evening Triathlon	1:34:38		750m/5km/19.2km
12 Aug	Cambridge parkrun	35:49	43.93	5km
21 May	Nuffield Health Eton Supersprints	1:36:21		400m/21.2km/5km
13 May	Cambridge parkrun SB	31:33	49.88	5km
30 Apr	Fen Drayton 10k SB	1:00:17	53.33	10km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:00:08	52.98	10km
20 Nov	St Neots Riverside Half Marathon SB	2:18:14	50.53	13.1mi
16 Jul	The Myxy Mile SB	8:21	54.85	1mi
11 Jun	Cambridge parkrun SB	31:28	49.58	5km
22 May	Eton SuperSprint Tri	1:43:14		400m/21.2km/5km
15 May	Sawston Fun Run and Walk PB	44:41	52.35	7.4km
7 May	Cambridge parkrun	31:36	49.37	5km
1 May	Fen Drayton 10k	1:03:43	50.00	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:13	49.28	1mi
4 Jul	Cambridge parkrun SB	32:24	47.75	5km
14 Mar	Cambridge parkrun	32:43	47.29	5km
31 Jan	Cambridge parkrun	35:18	43.46	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:47	46.04	1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile	10:53	41.39	1mi
2013		Result	WAVA	Distance
5 May	Fen Drayton 10k SB	1:00:52	50.96	10km
27 Apr	Cambridge parkrun	31:48	47.84	5km
2 Feb	Cambridge parkrun SB	28:50	52.33	5km
2012		Result	WAVA	Distance
7 Oct	Abington 10k	51:57	59.19	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:50	64.85	1mi
8 Sep	Summer Hurtbox 400m PB	1:28	57.80	400m
12 Aug	Thorney 5 PB	40:55	60.13	5mi
28 Jul	Cambridge parkrun	23:57	63.00	5km
19 Jul	Girton 5K race	25:41	58.75	5km
7 May	Breckland 10k	55:45	55.15	10km
15 Apr	Cambridge Cambourne 10k	51:50	59.32	10km
31 Mar	Cambridge parkrun SB	23:35	63.98	5km
25 Mar	Thorney 10k SB	49:13	62.47	10km
17 Mar	Cambridge parkrun	23:44	63.58	5km
3 Mar	Thomas Aquinas Hurtbox- 400m	1:30	56.13	400m
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	6:49	64.49	1mi
25 Feb	Cambridge parkrun	25:02	59.79	5km
14 Jan	Cambridge parkrun	24:08	62.01	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:43	58.94	10km
24 Dec	Cambridge parkrun	24:28	61.17	5km
17 Dec	Cambridge parkrun	25:00	59.86	5km
22 Oct	Cambridge parkrun PB	22:45	65.79	5km
27 Aug	Cambridge parkrun	23:22	64.05	5km
21 Jul	Girton 5k	24:17	61.63	5km
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:29	56.76	400m
16 Jul	East Angular King James Mile SB	6:50	64.33	1mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:17	60.53	800m
3 Jul	Newmarket 10k	50:24	60.48	10km
4 Jun	Cambridge parkrun	23:00	65.07	5km
21 May	Cambridge parkrun	24:23	61.38	5km
2 May	Breckland 10k	49:55	61.06	10km
23 Apr	Cambridge parkrun	22:48	65.64	5km
9 Apr	Cambridge parkrun	22:56	65.26	5km
3 Apr	Cambridge Cambourne 10k	54:32	55.90	10km
27 Mar	Thorney 10K SB	49:03	62.14	10km
19 Mar	Cambridge parkrun	22:58	65.16	5km
12 Mar	Cambridge parkrun	23:01	65.02	5km
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:21	58.83	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:57	62.75	1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:00	61.67	10km
21 Nov	St Neots Riverside Half Marathon PB	1:51:55	59.09	13.1mi
13 Nov	Cambridge parkrun	23:44	62.55	5km
6 Nov	Cambridge parkrun SB	23:38	62.81	5km
31 Oct	Fenland 10 PB	1:24:01	59.48	10mi
17 Oct	Cancer Research Run 10k Cambridge PB	48:48	61.93	10km
12 Sep	Swineshead 10	1:25:55	58.16	10mi
24 Jul	Cambridge parkrun	24:44	60.02	5km
22 Jul	Girton 5k	24:25	60.80	5km
11 Jul	The Bushy 10k	58:23	51.76	10km
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	3:23	58.25	800m
3 Jul	East Angular Coalition Hurtbox SB	1:32	54.55	400m
3 Jul	East Angular Hung Parliament Mile SB	7:02	62.01	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:22	58.81	1000m
26 Jun	Cambridge parkrun	23:40	62.73	5km
13 Jun	Abbey 10k	51:13	59.00	10km
12 Jun	Cambridge parkrun	25:24	58.45	5km
29 May	Cambridge parkrun	24:19	61.05	5km
16 May	Dereham 10 Mile	1:30:30	55.22	10mi
3 May	Breckland 10k	49:12	61.42	10km
17 Apr	Cambridge parkrun	24:03	61.73	5km
11 Apr	Cambridge Cambourne 10K	53:57	56.01	10km
28 Mar	Thorney 10k	51:39	58.51	10km
13 Mar	Cambridge parkrun	25:04	59.22	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile	7:40	56.44	1mi
12 Dec	800m Christmas Cayke Caper SB	3:37	54.04	800m
12 Dec	400m Adventide Hurtbox	1:36	51.93	400m
25 Oct	Fenland 10 SB	1:33:39	52.89	10mi
4 Oct	Standalone 10k	55:15	54.23	10km
13 Sep	Bourn to Run	53:52	55.62	10km
12 Jul	The Bushy 10k	53:56	55.55	10km
9 Jul	Girton 5k SB	25:08	58.59	5km
25 Jun	Fetch NE Mile Challenge (6) SB	6:59	61.96	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:36	51.93	400m
20 Jun	Fetch Cambridge Graduation Mile	7:33	57.31	1mi
14 Jun	Abbey 10k	53:51	55.64	10km
4 May	Breckland 10k SB	53:12	56.32	10km
19 Apr	Flitwick 10K	54:56	54.54	10km
5 Apr	Cambridge Cambourne 10K	57:56	51.72	10km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:39	56.56	1mi
28 Mar	Mid Essex 400m Hurtbox	1:41	49.36	400m
1 Mar	BHF Knebworth Jog	59:08	50.24	10km
18 Jan	Fred Hughes 10	1:34:36	51.91	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	56:19	52.75	10km
31 Aug	Nike Human Race 10K	59:16	50.13	10km
10 Aug	Bearbrook 10k	1:01:22	48.41	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:20:54	46.12	13.1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint			100m
8 Jun	Barton 10k	1:04:19	46.19	10km
13 Apr	London Marathon PB	4:51:09	46.80	26.2mi
2005		Result	WAVA	Distance
25 Sep	tarpley 10 SB	1:31:54	52.09	10mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	2:05:59	49.84	13.1mi
7 Nov	Stevenage Marathon SB	4:59:45	43.92	26.2mi
3 Oct	Standalone 10K SB	57:04	50.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	11	25	19	12	10	8	9	13	13	13	1	156
2024	0	0	0.5	0	0	0.3	0.6	0.3	0.8	0	0	0	2.4
2024	30	34	32	37	16	29	31	19	5	17	16	6	274
2024	5	27	9	14	14	0	28	7	10	23	12	0	149
2023	10	4	14	25	11	13	13	23	19	17	22	19	189
2023	0.3	0.3	0	0.3	0	0	0	0	0.3	0	0	0	1
2023	22	28	30	39	42	42	49	52	63	39	10	19	434
2023	15	19	16	25	0	17	3	0	5	4	12	7	123
2022	20	17	45	40	19	30	17	10	18	12	9	7	244
2022	0.8	0.3	0	0.3	0.3	0	1.6	0	0.7	0	0.4	0	4.3
2022	26	6	45	39	37	0	17	12	28	37	17	0	263
2022	8	17	23	38	26	39	40	25	3	16	3	0	239
2021	21	17	13	26	25	17	20	21	24	26	10	15	234
2021	0	0	0	0	2.4	2.7	0	1.6	0.3	0	0	0	7
2021	26	28	55	6	51	59	70	58	60	44	49	58	566
2021	13	25	20	21	30	55	11	13	10	0	7	0	205
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	23	19	11	6	10	25	13	7	25	6	4	19	168
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	49	30	13	8	11	16	40	8	21	16	8	48	270
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	0	0	0	0	0	7	6	8	34	13	47	52	167
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	9	0	0	0	0	0	1	1	2	0	0	10	23
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	65	66	65	63	74	67	70	789
2016	86	101	52	31	90	111	64	134	95	100	31	104	1000
2015	0	0	0	0	0	0	0	7	0	0	0	4	10
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	61	62	45	537
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	45	172
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	0.6mi, 16:14 Walk - General 1) 0.59mi - 16:14(27:41/mi) 87/108bpm [2408b/mi] 84cal 36/116rpm Add a comment 0.4mi, 6:43 Walk - General 1) 0.35mi - 6:43(19:11/mi) 97/107bpm [1860b/mi] 41cal 54/57rpm Add a comment	0.4mi, 11:17 Walk - General 1) 0.38mi - 11:17(29:40/mi) 114/138bpm [3381b/mi] 78cal 33/62rpm Add a comment 1.5mi, 20:59 Run - General Five minutes walk then 00:30/00:30, progressive. Performance condition zero, recovery time 20 hours. 1) 1mi - 14:41(14:41/mi) 121/147bpm [1776b/mi] 128cal 201/396W 2) 0.5mi - 6:19(12:37/mi) 148/155bpm [1867b/mi] 71cal 205/409W 12th Nov 2024, 3:37pm EvilPixie wrote: Excellent Add a comment	-	0.7mi, 15:57 Walk - General 1) 0.71mi - 15:57(22:23/mi) 97/111bpm [2170b/mi] 89cal 46/58rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.7mi, 19:32 Walk - General 1) 0.7mi - 19:32(27:47/mi) 98/110bpm [2722b/mi] 102cal 39/68rpm Add a comment	0.6mi, 17:18 Walk - General 1) 0.63mi - 17:18(27:21/mi) 85/99bpm [2325b/mi] 90cal 38/62rpm Add a comment 1.6mi, 9:16 Bike - General 1) 1.55mi - 9:16(5:59/mi) 114/138bpm [683b/mi] 85cal Add a comment 1.4mi, 8:57 Bike - General 1) 1.43mi - 8:57(6:17/mi) 105/124bpm [660b/mi] 69cal Add a comment	3mi, 42:15 Run - General Five minutes walk then 00:30/00:30. Recovery time 24 hours. 1) 1mi - 15:20(15:20/mi) 111/133bpm [1702b/mi] 124cal 208/398W 2) 1mi - 13:25(13:25/mi) 136/145bpm [1824b/mi] 135cal 214/393W 3) 1mi - 13:27(13:27/mi) 144/151bpm [1937b/mi] 136cal 196/356W 4) 0mi - 2(11:38/mi) 145/145bpm [1686b/mi] 295/303W Add a comment	0.8mi, 20:03 Walk - General 1) 0.76mi - 20:03(26:30/mi) 90/102bpm [2386b/mi] 103cal 38/110rpm Add a comment 2.2mi, 15:27 Bike - General 1) 2.22mi - 15:27(6:58/mi) 123/144bpm [858b/mi] 159cal 18th Nov 2024, 1:44pm Dvorak wrote: And back :-) Hope you are not too frozen. 18th Nov 2024, 1:58pm GlennR wrote: Not at all, thanks. Six degrees here. Add a comment 2mi, 13:20 Bike - General 1) 1.99mi - 13:20(6:43/mi) 109/139bpm [731b/mi] 111cal Add a comment	0.7mi, 13:44 Walk - General 1) 0.67mi - 13:44(20:33/mi) 104/118bpm [2137b/mi] 80cal 55/60rpm Add a comment 0.7mi, 14:53 Walk - General 1) 0.69mi - 14:53(21:28/mi) 86/99bpm [1846b/mi] 80cal 50/65rpm Add a comment	3mi, 42:36 Run - Run-Walk Five minutes walk. 00:30/00:30 up to the Busway, then 01:00/00:30. Back to 00:30/00:30 for the final section. Recovery time 33 hours. 1) 0.26mi - 5:01(19:15/mi) 94/103bpm [1810b/mi] 33cal 172/256W 2) 1mi - 14:10(14:10/mi) 127/141bpm [1799b/mi] 128cal 215/484W 3) 1mi - 12:53(12:53/mi) 143/150bpm [1842b/mi] 141cal 238/388W 4) 0.75mi - 10:33(14:06/mi) 141/145bpm [1988b/mi] 100cal 202/356W 20th Nov 2024, 1:31pm EvilPixie wrote: Well done 👍 Add a comment	0mi, 1:30:00 Cross - Martial Arts Krav Maga. Stabbing and fighting off knife attacks. Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
0.4mi, 7:43 Walk - General 1) 0.36mi - 7:43(21:29/mi) 105/114bpm [2255b/mi] 44cal 51/60rpm Add a comment 0.4mi, 8:06 Walk - General 1) 0.43mi - 8:06(18:43/mi) 106/116bpm [1984b/mi] 51cal 55/60rpm Add a comment 0.4mi, 6:48 Walk - General 1) 0.35mi - 6:48(19:29/mi) 92/104bpm [1793b/mi] 40cal 54/59rpm Add a comment	0.4mi, 7:27 Walk - General 1) 0.36mi - 7:27(20:49/mi) 98/104bpm [2040b/mi] 43cal 53/58rpm Add a comment	0mi, 21:59 Cross - Strength Various buggering about. Add a comment 0.6mi, 10:10 Run - Treadmill 1) 0.01mi - 10:10(24:07:16/mi) 109/135bpm [157753b/mi] 73cal 2/166W Add a comment	1.7mi, 25:02 Run - General Five minutes walk then five minutes 00:30/00:30 to warm up. 4 x 30s cadence drills with 30s walk recoveries. 2 x 30s acceleration gliders. Ten minutes run-walk warm down. Performance condition minus one, recovery time 18 hours. 1) 0.63mi - 10:01(15:51/mi) 108/132bpm [1711b/mi] 79cal 183/355W 2) 0.41mi - 5:00(12:15/mi) 142/150bpm [1740b/mi] 57cal 230/460W 3) 0.7mi - 10:01(14:13/mi) 135/149bpm [1920b/mi] 94cal 214/377W 25th Nov 2024, 11:23pm Dvorak wrote: Good to see this. Add a comment	0.9mi, 21:10 Walk - General 1) 0.9mi - 21:10(23:38/mi) 90/100bpm [2127b/mi] 106cal 35/57rpm Add a comment	0.3mi, 6:09 Walk - General 1) 0.32mi - 6:09(19:22/mi) 113/128bpm [2189b/mi] 39cal 50/61rpm Add a comment 2.1mi, 30:02 Run - General Five minutes walk then 00:30/00:30 to warm up. Ten minutes at 01:00/00:30. Ten minutes at 00:30/00:30, but starting with a minute of walk and ending with a minute of run. Performance condition plus one (!), recovery time 18 hours. 1) 0.62mi - 10:02(16:15/mi) 108/132bpm [1756b/mi] 78cal 195/385W 2) 0.76mi - 10:00(13:08/mi) 139/147bpm [1825b/mi] 102cal 231/336W 3) 0.69mi - 10:00(14:25/mi) 136/149bpm [1960b/mi] 98cal 197/364W Add a comment	0.4mi, 8:23 Walk - General 1) 0.43mi - 8:23(19:34/mi) 97/101bpm [1899b/mi] 50cal 55/59rpm Add a comment 0.3mi, 6:16 Walk - General 1) 0.34mi - 6:16(18:38/mi) 94/100bpm [1752b/mi] 39cal 56/60rpm Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
2.1mi, 30:03 Run - Run-Walk Five minutes walk then five minutes at 00:30/00:30. Rest at 01:00/00:30 1) 1mi - 14:59(14:59/mi) 119/141bpm [1783b/mi] 125cal 200/357W 2) 1mi - 13:39(13:39/mi) 138/145bpm [1883b/mi] 133cal 230/423W 3) 0.11mi - 1:25(13:20/mi) 137/141bpm [1827b/mi] 14cal 245/320W Performance condition one, recovery time 18 hours. Add a comment	0.7mi, 19:50 Walk - General 1) 0.74mi - 19:50(26:53/mi) 89/101bpm [2392b/mi] 101cal 38/79rpm Add a comment	-	3mi, 42:50 Run - Run-Walk Five minutes walk then 00:30/00:30 Recovery time 18 hours. 1) 1mi - 15:27(15:27/mi) 107/127bpm [1653b/mi] 123cal 192/349W 2) 1mi - 13:53(13:53/mi) 129/138bpm [1790b/mi] 133cal 219/337W 3) 1mi - 13:28(13:28/mi) 137/145bpm [1845b/mi] 137cal 218/373W 4) 0mi - 2(9:55/mi) 146/146bpm [1447b/mi] 328/328W 2nd Dec 2024, 11:44am EvilPixie wrote: Well done Add a comment	-	1mi, 14:52 Run - Warm Down 00:30/00:30 run-walk. Recovery time after everything 21 hours. 1) 1mi - 14:49(14:49/mi) 128/137bpm [1897b/mi] 133cal 214/359W 2) 0.01mi - 3(9:19/mi) 137/137bpm [1276b/mi] 1cal 314/315W 4th Dec 2024, 6:46pm Dvorak wrote: Hurrah! Add a comment 0.9mi, 12:07 Run - Intervals One minute efforts with one minute walk recoveries. 1) 0.01mi - 6(20:00/mi) 89/91bpm [1780b/mi] 2) 0.09mi - 1:00(10:40/mi) 112/127bpm [1195b/mi] 9cal 313/388W 3) 0.06mi - 1:00(17:38/mi) 126/131bpm [2222b/mi] 8cal 88/327W 4) 0.1mi - 1:00(10:21/mi) 129/137bpm [1336b/mi] 12cal 313/341W 5) 0.06mi - 1:00(18:05/mi) 134/139bpm [2424b/mi] 9cal 141/332W 6) 0.1mi - 1:00(9:54/mi) 132/141bpm [1307b/mi] 12cal 319/361W 7) 0.05mi - 1:00(18:31/mi) 136/143bpm [2519b/mi] 9cal 158/338W 8) 0.1mi - 1:00(10:05/mi) 134/143bpm [1352b/mi] 12cal 321/353W 9) 0.05mi - 1:00(19:15/mi) 139/145bpm [2676b/mi] 10cal 134/349W 10) 0.1mi - 1:00(9:49/mi) 137/146bpm [1346b/mi] 12cal 357/425W 11) 0.05mi - 1:00(18:38/mi) 142/148bpm [2646b/mi] 9cal 159/361W 12) 0.1mi - 1:00(9:57/mi) 139/147bpm [1383b/mi] 12cal 341/380W 13) 0.05mi - 1:01(21:48/mi) 141/149bpm [3074b/mi] 10cal 114/367W Add a comment 1.2mi, 18:32 Run - Warm Up Five minutes walk then 00:30/00:30. 1) 1mi - 16:05(16:05/mi) 106/125bpm [1706b/mi] 125cal 189/358W 2) 0.17mi - 2:27(14:46/mi) 121/126bpm [1788b/mi] 22cal 207/380W Add a comment 1.2mi, 35:25 Walk - General 1) 1mi - 31:01(31:01/mi) 86/97bpm [2667b/mi] 140cal 34/87rpm 2) 0.22mi - 4:24(19:38/mi) 93/97bpm [1827b/mi] 26cal 55/59rpm Add a comment	-

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