GlennR

M65 Cambridgeshire

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Races
121
Miles
12152
Miles
147
Miles
6632
Miles
1386
WAVA
65.79%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin. Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...

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Recent Blogs
Matzoh crumbs everywhere.	26th Apr
Clean teeth don't come for free.	25th Apr
A philosophical question.	24th Apr
Try building a wall on that border.	23rd Apr
Metropolis.	22nd Apr

My parkrun
No parkrun selected

Recent Training
26th Apr	Run-Walk	3mi	43:05
25th Apr	General	0.9mi	17:49
24th Apr	General	0.8mi	19:07
23rd Apr	General	0.7mi	23:37
22nd Apr	General	0.4mi	9:53

12 Month Benchmarks	Run	Bike
Mile	10:42	4:31
5k	37:00	16:31
5mi	1:01:49	29:06
10k	1:18:03	0

Recent Pictures	Show more

Recent Threads
The Isolation Lurkerthon
OTDIFH
Wednesday Lurkerthon
I Will Not Overeat Today.
TriSport Fetch: The smell of 220
The True North, strong and free: a deathmatch (24-03)

Buddies (75)

Followers (107)

Badges Collected	See available badges
+ 221 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	PB	WB
400m	7				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80										1:28 5:54/mi	57.80
800m	5				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18					3:17 6:36/mi	60.53
1000m	1					4:22 58.81												4:22 7:02/mi	58.81
1mi	15				6:59 61.96	7:02 62.01	6:50 64.33	6:49 64.85		9:47 46.04	9:13 49.28	8:21 54.85	8:31 54.23			10:56 43.71		6:49 6:49/mi	64.85
5km	39				25:08 58.59	23:38 62.81	22:45 65.79	23:35 63.98	28:50 52.33		32:24 47.75	31:28 49.58	31:33 49.88	34:21 45.81			40:20 41.13	22:45 7:19/mi	65.79
7.4km	1											44:41 52.35						44:41 9:43/mi	52.35
5mi	1							40:55 60.13										40:55 8:11/mi	60.13
10km	36	57:04 50.36		56:19 52.75	53:12 56.32	48:48 61.93	49:03 62.14	49:13 62.47	1:00:52 50.96			1:00:08 52.98	1:00:17 53.33	1:11:28 45.40	1:10:26 46.50		1:17:05 44.13	48:48 7:51/mi	62.47
10mi	6		1:31:54 52.09		1:33:39 52.89	1:24:01 59.48												1:24:01 8:24/mi	59.48
13.1mi	4	2:05:59 49.84		2:20:54 46.12		1:51:55 59.09						2:18:14 50.53						1:51:55 8:33/mi	59.09
26.2mi	2	4:59:45 43.92		4:51:09 46.80														4:51:09 11:07/mi	46.80

2023		Result	WAVA	Distance
24 Jun	Rutland 10km SB	1:17:05	44.13	10km
18 Mar	Storeys Field parkrun SB	40:20	41.13	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:56	43.71	1mi
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown SB	1:10:26	46.50	10km
2018		Result	WAVA	Distance
6 May	Fen Drayton 10k SB	1:11:28	45.40	10km
6 Jan	Cambridge parkrun SB	34:21	45.81	5km
2017		Result	WAVA	Distance
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	8:31	54.23	1mi
2 Dec	The Turkeys' Escape and Evasion 800m SB	4:00	52.18	800m
9 Sep	The Vitruvian Triathlon	1:05:06 / 4:04:54 / 2:54:44	0.00	1.9km/86km/21km
26 Aug	Cambridge parkrun	34:22	45.79	5km
16 Aug	Votwo Evening Triathlon	21:20 / 39:55 / 28:41	0.00	750metres/5km/19.2km
12 Aug	Cambridge parkrun	35:49	43.93	5km
21 May	Nuffield Health Eton Supersprints	11:16 / 45:50 / 31:00	0.00	400metres/21.2km/5km
13 May	Cambridge parkrun SB	31:33	49.88	5km
30 Apr	Fen Drayton 10k SB	1:00:17	53.33	10km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:00:08	52.98	10km
20 Nov	St Neots Riverside Half Marathon SB	2:18:14	50.53	13.1mi
16 Jul	The Myxy Mile SB	8:21	54.85	1mi
11 Jun	Cambridge parkrun SB	31:28	49.58	5km
22 May	Eton SuperSprint Tri	11:45 / 51:44 / 32:42	0.00	400metres/21.2km/5km
15 May	Sawston Fun Run and Walk PB	44:41	52.35	7.4km
7 May	Cambridge parkrun	31:36	49.37	5km
1 May	Fen Drayton 10k	1:03:43	50.00	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:13	49.28	1mi
4 Jul	Cambridge parkrun SB	32:24	47.75	5km
14 Mar	Cambridge parkrun	32:43	47.29	5km
31 Jan	Cambridge parkrun	35:18	43.46	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:47	46.04	1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile	10:53	41.39	1mi
2013		Result	WAVA	Distance
5 May	Fen Drayton 10k SB	1:00:52	50.96	10km
27 Apr	Cambridge parkrun	31:48	47.84	5km
2 Feb	Cambridge parkrun SB	28:50	52.33	5km
2012		Result	WAVA	Distance
7 Oct	Abington 10k	51:57	59.19	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:50	64.85	1mi
8 Sep	Summer Hurtbox 400m PB	1:28	57.80	400m
12 Aug	Thorney 5 PB	40:55	60.13	5mi
28 Jul	Cambridge parkrun	23:57	63.00	5km
19 Jul	Girton 5K race	25:41	58.75	5km
7 May	Breckland 10k	55:45	55.15	10km
15 Apr	Cambridge Cambourne 10k	51:50	59.32	10km
31 Mar	Cambridge parkrun SB	23:35	63.98	5km
25 Mar	Thorney 10k SB	49:13	62.47	10km
17 Mar	Cambridge parkrun	23:44	63.58	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	6:49	64.49	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:30	56.13	400m
25 Feb	Cambridge parkrun	25:02	59.79	5km
14 Jan	Cambridge parkrun	24:08	62.01	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:43	58.94	10km
24 Dec	Cambridge parkrun	24:28	61.17	5km
17 Dec	Cambridge parkrun	25:00	59.86	5km
22 Oct	Cambridge parkrun PB	22:45	65.79	5km
27 Aug	Cambridge parkrun	23:22	64.05	5km
21 Jul	Girton 5k	24:17	61.63	5km
16 Jul	East Angular King James Mile SB	6:50	64.33	1mi
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:29	56.76	400m
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:17	60.53	800m
3 Jul	Newmarket 10k	50:24	60.48	10km
4 Jun	Cambridge parkrun	23:00	65.07	5km
21 May	Cambridge parkrun	24:23	61.38	5km
2 May	Breckland 10k	49:55	61.06	10km
23 Apr	Cambridge parkrun	22:48	65.64	5km
9 Apr	Cambridge parkrun	22:56	65.26	5km
3 Apr	Cambridge Cambourne 10k	54:32	55.90	10km
27 Mar	Thorney 10K SB	49:03	62.14	10km
19 Mar	Cambridge parkrun	22:58	65.16	5km
12 Mar	Cambridge parkrun	23:01	65.02	5km
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:21	58.83	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:57	62.75	1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:00	61.67	10km
21 Nov	St Neots Riverside Half Marathon PB	1:51:55	59.09	13.1mi
13 Nov	Cambridge parkrun	23:44	62.55	5km
6 Nov	Cambridge parkrun SB	23:38	62.81	5km
31 Oct	Fenland 10 PB	1:24:01	59.48	10mi
17 Oct	Cancer Research Run 10k Cambridge PB	48:48	61.93	10km
12 Sep	Swineshead 10	1:25:55	58.16	10mi
24 Jul	Cambridge parkrun	24:44	60.02	5km
22 Jul	Girton 5k	24:25	60.80	5km
11 Jul	The Bushy 10k	58:23	51.76	10km
3 Jul	East Angular Hung Parliament Mile SB	7:02	62.01	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:22	58.81	1000m
3 Jul	East Angular Coalition Hurtbox SB	1:32	54.55	400m
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	3:23	58.25	800m
26 Jun	Cambridge parkrun	23:40	62.73	5km
13 Jun	Abbey 10k	51:13	59.00	10km
12 Jun	Cambridge parkrun	25:24	58.45	5km
29 May	Cambridge parkrun	24:19	61.05	5km
16 May	Dereham 10 Mile	1:30:30	55.22	10mi
3 May	Breckland 10k	49:12	61.42	10km
17 Apr	Cambridge parkrun	24:03	61.73	5km
11 Apr	Cambridge Cambourne 10K	53:57	56.01	10km
28 Mar	Thorney 10k	51:39	58.51	10km
13 Mar	Cambridge parkrun	25:04	59.22	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile	7:40	56.44	1mi
12 Dec	800m Christmas Cayke Caper SB	3:37	54.04	800m
12 Dec	400m Adventide Hurtbox	1:36	51.93	400m
25 Oct	Fenland 10 SB	1:33:39	52.89	10mi
4 Oct	Standalone 10k	55:15	54.23	10km
13 Sep	Bourn to Run	53:52	55.62	10km
12 Jul	The Bushy 10k	53:56	55.55	10km
9 Jul	Girton 5k SB	25:08	58.59	5km
25 Jun	Fetch NE Mile Challenge (6) SB	6:59	61.96	1mi
20 Jun	Fetch Cambridge Graduation Mile	7:33	57.31	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:36	51.93	400m
14 Jun	Abbey 10k	53:51	55.64	10km
4 May	Breckland 10k SB	53:12	56.32	10km
19 Apr	Flitwick 10K	54:56	54.54	10km
5 Apr	Cambridge Cambourne 10K	57:56	51.72	10km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:39	56.56	1mi
28 Mar	Mid Essex 400m Hurtbox	1:41	49.36	400m
1 Mar	BHF Knebworth Jog	59:08	50.24	10km
18 Jan	Fred Hughes 10	1:34:36	51.91	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	56:19	52.75	10km
31 Aug	Nike Human Race 10K	59:16	50.13	10km
10 Aug	Bearbrook 10k	1:01:22	48.41	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:20:54	46.12	13.1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint		0.00	100m
8 Jun	Barton 10k	1:04:19	46.19	10km
13 Apr	London Marathon PB	4:51:09	46.80	26.2mi
2005		Result	WAVA	Distance
25 Sep	tarpley 10 SB	1:31:54	52.09	10mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	2:05:59	49.84	13.1mi
7 Nov	Stevenage Marathon SB	4:59:45	43.92	26.2mi
3 Oct	Standalone 10K SB	57:04	50.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	11	25	16	0	0	0	0	0	0	0	0	74
2024	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2024	30	34	32	33	0	0	0	0	0	0	0	0	129
2024	5	27	9	14	0	0	0	0	0	0	0	0	55
2023	10	4	14	25	11	13	13	23	19	17	22	19	189
2023	0.3	0.3	0	0.3	0	0	0	0	0.3	0	0	0	1
2023	22	28	30	39	42	42	49	52	63	39	10	19	434
2023	15	19	16	25	0	17	3	0	5	4	12	7	123
2022	20	17	45	40	19	30	17	10	18	12	9	7	244
2022	0.8	0.3	0	0.3	0.3	0	1.6	0	0.7	0	0.4	0	4.3
2022	26	6	45	39	37	0	17	12	28	37	17	0	263
2022	8	17	23	38	26	39	40	25	3	16	3	0	239
2021	21	17	13	26	25	17	20	21	24	26	10	15	234
2021	0	0	0	0	2.4	2.7	0	1.6	0.3	0	0	0	7
2021	26	28	55	6	51	59	70	58	60	44	49	58	566
2021	13	25	20	21	30	55	11	13	10	0	7	0	205
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	23	19	11	6	10	25	13	7	25	6	4	19	168
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	49	30	13	8	11	16	40	8	21	16	8	48	270
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	0	0	0	0	0	7	6	8	34	13	47	52	167
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	9	0	0	0	0	0	1	1	2	0	0	10	23
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	65	66	65	63	74	67	70	789
2016	86	101	52	31	90	111	64	134	95	100	31	104	1000
2015	0	0	0	0	0	0	0	7	0	0	0	4	10
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	61	62	45	537
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	45	172
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
1.2mi, 30:38 Walk - General 1) 1mi - 26:58(26:58/mi) 84/97bpm [2265b/mi] 136cal 36/77rpm 2) 0.18mi - 3:40(19:56/mi) 90/93bpm [1794b/mi] 22cal 55/59rpm Add a comment	3.1mi, 42:40 Run - Run-Walk First mile five minutes walk then 00:30/00:30. Second 01:00/00:30. Third 00:30/00:30. 1) 1mi - 15:11(15:11/mi) 103/124bpm [1564b/mi] 122cal 188/347W 2) 1mi - 12:51(12:51/mi) 126/133bpm [1619b/mi] 137cal 250/365W 3) 1mi - 13:49(13:49/mi) 124/133bpm [1714b/mi] 138cal 212/379W 4) 0.07mi - 48(11:47/mi) 128/133bpm [1508b/mi] 10cal 312/323W Add a comment 1.1mi, 59:10 Walk - General 1) 1mi - 54:03(54:03/mi) 73/95bpm [3945b/mi] 170cal 10/83rpm 2) 0.14mi - 5:07(36:44/mi) 75/78bpm [2755b/mi] 20cal 21/80rpm Add a comment	0.9mi, 26:37 Walk - General 1) 0.87mi - 26:37(30:46/mi) 81/90bpm [2492b/mi] 119cal 32/76rpm Add a comment	0.9mi, 19:00 Walk - General 1) 0.86mi - 19:00(22:10/mi) 92/101bpm [2039b/mi] 112cal 45/62rpm Add a comment	4mi, 55:48 Run - General Five minutes walk then 00:30/00:30. Third mile nonstop but steady. Back to 00:30/00:30. Performance condition zero, recovery time 20 hours. 1) 1mi - 15:11(15:11/mi) 102/126bpm [1550b/mi] 124cal 205/354W 2) 1mi - 13:58(13:58/mi) 126/135bpm [1759b/mi] 138cal 237/379W 3) 1mi - 12:11(12:11/mi) 141/146bpm [1719b/mi] 135cal 292/443W 4) 1mi - 14:24(14:24/mi) 130/145bpm [1872b/mi] 131cal 206/350W 5) 0mi - 4(19:56/mi) 137/137bpm [2731b/mi] 1cal 295/303W 4th Apr 2024, 8:15pm Dvorak wrote: Solid effort. Holiday Inn - nice situation. Especially if you have a boat. 4th Apr 2024, 8:17pm GlennR wrote: The lake is fenced off for bloody anglers. 4th Apr 2024, 8:22pm Dvorak wrote: Pah! Down with that. Add a comment	0.9mi, 22:13 Walk - General 1) 0.87mi - 22:13(25:24/mi) 88/101bpm [2236b/mi] 117cal 39/58rpm Add a comment	0.7mi, 13:21 Walk - General 1) 0.67mi - 13:21(19:47/mi) 100/105bpm [1979b/mi] 82cal 53/58rpm Add a comment 0.4mi, 7:12 Walk - General 1) 0.37mi - 7:12(19:27/mi) 98/102bpm [1906b/mi] 43cal 54/58rpm Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
4.1mi, 56:38 Run - Run-Walk Five minutes walk then 00:30/00:30. Performance condition zero, recovery time 20 hours. 1) 1mi - 15:14(15:14/mi) 102/124bpm [1553b/mi] 126cal 189/370W 2) 1mi - 13:20(13:20/mi) 124/130bpm [1653b/mi] 135cal 224/370W 3) 1mi - 13:45(13:45/mi) 130/135bpm [1788b/mi] 137cal 212/429W 4) 1mi - 13:39(13:39/mi) 133/142bpm [1816b/mi] 138cal 219/415W 5) 0.06mi - 40(12:04/mi) 142/143bpm [1715b/mi] 8cal 316/328W 7th Apr 2024, 10:20pm Dvorak wrote: Reap the wild wind, as Ultravox used to say. 8th Apr 2024, 9:09am GregP wrote: Not reap the while dwind? That's what it sounded like to me. Add a comment	0.4mi, 2:57 Bike - General 1) 0.42mi - 2:57(6:57/mi) 100/124bpm [695b/mi] 21cal Add a comment 2.8mi, 15:09 Bike - General 1) 2.78mi - 15:09(5:27/mi) 106/125bpm [577b/mi] 117cal Add a comment	3.2mi, 43:43 Run - Intervals Five minutes walk then 00:30/00:30 warm up. 4 x 2 min efforts with 1 min walk recoveries. 00:30/00:30 warm down. Performance condition plus one, recovery time 22 hours. Wind assist on the fast bits, so quicker than usual. 1) 1mi - 14:47(14:47/mi) 108/128bpm [1597b/mi] 128cal 213/356W 2) 0.1mi - 1:31(14:59/mi) 127/132bpm [1902b/mi] 15cal 204/364W 3) 0.2mi - 2:00(9:59/mi) 136/146bpm [1358b/mi] 25cal 321/364W 4) 0.06mi - 1:00(16:23/mi) 140/146bpm [2294b/mi] 11cal 126/337W 5) 0.2mi - 2:00(10:01/mi) 140/147bpm [1403b/mi] 26cal 324/388W 6) 0.06mi - 1:00(18:03/mi) 141/148bpm [2546b/mi] 11cal 136/341W 7) 0.2mi - 2:00(10:08/mi) 141/149bpm [1428b/mi] 26cal 337/364W 8) 0.06mi - 1:00(17:14/mi) 143/150bpm [2465b/mi] 11cal 134/329W 9) 0.2mi - 2:00(9:46/mi) 143/152bpm [1397b/mi] 26cal 329/381W 10) 1mi - 14:42(14:42/mi) 133/153bpm [1955b/mi] 146cal 205/451W 11) 0.13mi - 1:43(13:22/mi) 134/138bpm [1792b/mi] 17cal 229/348W Add a comment	0.8mi, 17:31 Walk - General 1) 0.83mi - 17:31(21:05/mi) 76/92bpm [1602b/mi] 98cal 48/59rpm Add a comment 0.2mi, 8:15 Walk - General 1) 0.18mi - 8:12(45:26/mi) 78/96bpm [3543b/mi] 33cal 18/77rpm 2) 0mi - 4(20:08/mi) 94/95bpm [1892b/mi] 55/56rpm Add a comment	0.5mi, 12:15 Walk - General 1) 0.54mi - 12:15(22:47/mi) 103/116bpm [2346b/mi] 75cal 36/60rpm Add a comment 3mi, 43:27 Run - General Five minutes walk then 00:30/00:30. Performance condition zero, recovery time 15 hours. 1) 1mi - 15:32(15:32/mi) 106/125bpm [1646b/mi] 124cal 182/314W 2) 1mi - 13:55(13:55/mi) 125/131bpm [1739b/mi] 133cal 219/363W 3) 1mi - 13:57(13:57/mi) 131/135bpm [1828b/mi] 135cal 223/393W 4) 0mi - 3(13:13/mi) 130/130bpm [1719b/mi] 1cal 308/310W Add a comment 0.5mi, 10:40 Walk - General 1) 0.5mi - 10:40(21:10/mi) 87/93bpm [1842b/mi] 59cal 48/56rpm Add a comment 0.3mi, 6:31 Walk - General 1) 0.34mi - 6:31(18:56/mi) 88/92bpm [1666b/mi] 39cal 55/57rpm Add a comment	0.7mi, 19:32 Walk - General 1) 0.73mi - 19:32(26:43/mi) 96/105bpm [2565b/mi] 108cal 38/77rpm Add a comment	0.7mi, 23:55 Walk - General 1) 0.72mi - 23:55(33:26/mi) 81/95bpm [2708b/mi] 112cal 30/61rpm Add a comment 1.7mi, 10:06 Bike - General 1) 1.69mi - 10:06(5:58/mi) 109/128bpm [650b/mi] 85cal Add a comment 1.3mi, 8:12 Bike - General 1) 1.3mi - 8:12(6:19/mi) 110/129bpm [695b/mi] 70cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0.3mi, 6:31 Walk - General 1) 0.32mi - 6:31(20:12/mi) 108/118bpm [2182b/mi] 44cal 51/106rpm Add a comment 4mi, 53:55 Run - Run-Walk First mile five minutes walk then 00:30/00:30. Remainder 01:00/00:30. Performance condition plus one, recovery time 23 hours. 1) 1mi - 14:45(14:45/mi) 100/124bpm [1476b/mi] 121cal 191/310W 2) 1mi - 12:57(12:57/mi) 132/140bpm [1710b/mi] 140cal 252/414W 3) 1mi - 12:57(12:57/mi) 136/140bpm [1761b/mi] 141cal 267/357W 4) 1mi - 13:10(13:10/mi) 138/144bpm [1818b/mi] 143cal 232/372W 5) 0.01mi - 5(10:44/mi) 138/139bpm [1481b/mi] 1cal 297/298W 14th Apr 2024, 1:12pm GregP wrote: I need to remember to go and read your blog again properly. It's APCM season in the CofE so we're particularly sensitive to anything that sniffs of change. Add a comment	0.8mi, 16:34 Walk - General 1) 0.83mi - 16:34(19:56/mi) 93/103bpm [1854b/mi] 97cal 54/59rpm Add a comment 0.7mi, 13:43 Walk - General 1) 0.68mi - 13:43(20:05/mi) 88/94bpm [1767b/mi] 80cal 51/59rpm Add a comment	1.4mi, 31:05 Walk - General 1) 1mi - 22:22(22:22/mi) 86/93bpm [1924b/mi] 121cal 44/59rpm 2) 0.41mi - 8:43(21:19/mi) 84/94bpm [1791b/mi] 51cal 48/68rpm Add a comment	3mi, 43:39 Run - Run-Walk First mile five minutes walk then 00:30/00:30. Second to heart rate, taking walk breaks when it got too high. Final mile back to 00:30/00:30. Performance condition zero, recovery time 20 hours. 1) 1mi - 15:35(15:35/mi) 107/124bpm [1667b/mi] 124cal 199/381W 2) 1mi - 12:58(12:58/mi) 133/138bpm [1724b/mi] 137cal 248/471W 3) 1mi - 14:48(14:48/mi) 127/136bpm [1879b/mi] 138cal 207/387W 4) 0.03mi - 19(12:24/mi) 126/128bpm [1562b/mi] 3cal 321/337W Add a comment	0.7mi, 13:23 Walk - General 1) 0.67mi - 13:23(20:01/mi) 85/94bpm [1701b/mi] 78cal 52/60rpm Add a comment 2.8mi, 16:14 Bike - General 1) 2.8mi - 16:14(5:48/mi) 103/129bpm [598b/mi] 117cal Add a comment 2.2mi, 13:39 Bike - General 1) 2.21mi - 13:39(6:11/mi) 113/136bpm [699b/mi] 121cal 18th Apr 2024, 1:00pm Dvorak wrote: Not too windy, I hope. 18th Apr 2024, 3:28pm GlennR wrote: Very calm here today. Add a comment	3mi, 42:16 Run - Run-Walk First mile five minutes walk then 00:30/00:30. Rest 01:00/00:30, except for a bit of nonstop at the end. Performance condition zero, recovery time 20 hours. 1) 1mi - 15:16(15:16/mi) 110/128bpm [1679b/mi] 127cal 208/407W 2) 1mi - 13:26(13:26/mi) 128/134bpm [1719b/mi] 136cal 231/374W 3) 1mi - 13:30(13:30/mi) 129/137bpm [1742b/mi] 134cal 238/340W 4) 0.01mi - 4(12:06/mi) 137/137bpm [1658b/mi] 1cal 282/284W Add a comment	1.7mi, 11:59 Bike - General 1) 1.74mi - 11:59(6:53/mi) 111/130bpm [764b/mi] 104cal Add a comment 1.4mi, 8:02 Bike - General 1) 1.43mi - 8:02(5:38/mi) 110/133bpm [620b/mi] 69cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.8mi, 21:29 Walk - General 1) 0.83mi - 21:29(26:01/mi) 84/99bpm [2185b/mi] 110cal 39/75rpm Add a comment	0.4mi, 9:53 Walk - General 1) 0.37mi - 9:53(26:59/mi) 87/94bpm [2348b/mi] 52cal 30/59rpm Add a comment 3mi, 42:53 Run - General Five minutes walk then rest of first mile 00:30/00:30. Remainder 01:00/00:30. Working on keeping pace and heart rate down. Recovery time 17 hours. 1) 1mi - 15:18(15:18/mi) 104/120bpm [1591b/mi] 129cal 202/353W 2) 1mi - 13:38(13:38/mi) 121/128bpm [1650b/mi] 135cal 234/334W 3) 1mi - 13:54(13:54/mi) 121/128bpm [1682b/mi] 136cal 242/348W 4) 0mi - 3(15:35/mi) 128/128bpm [1994b/mi] 282/284W 22nd Apr 2024, 10:13pm Dvorak wrote: HR certainly low. Add a comment	0.7mi, 23:37 Walk - General 1) 0.72mi - 23:37(32:48/mi) 73/98bpm [2394b/mi] 104cal 32/58rpm Add a comment	0.8mi, 19:07 Walk - General 1) 0.75mi - 19:07(25:30/mi) 87/102bpm [2219b/mi] 103cal 38/70rpm Add a comment	0.9mi, 17:49 Walk - General 1) 0.93mi - 17:49(19:04/mi) 81/94bpm [1545b/mi] 108cal 54/62rpm Add a comment	3mi, 43:05 Run - Run-Walk Five minutes walk then 00:30:00:30. Made a bit of an effort in the third mile. Recovery time 16 hours. 1) 1mi - 15:22(15:22/mi) 104/121bpm [1599b/mi] 126cal 182/371W 2) 1mi - 14:16(14:16/mi) 115/122bpm [1640b/mi] 128cal 209/324W 3) 1mi - 13:24(13:24/mi) 122/135bpm [1635b/mi] 132cal 224/371W 4) 0mi - 3(11:04/mi) 136/136bpm [1505b/mi] 1cal 325/326W 26th Apr 2024, 7:03pm Dvorak wrote: Good stuff. Add a comment	-

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GlennR

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