GlennR

Last on at 1am, 27th Jul 2024

M65 Cambridgeshire

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Races
121
Miles
12226
Miles
148
Miles
6674
Miles
1418
WAVA
65.79%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin. Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...

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Recent Blogs
You went WHERE?	26th Jul
We've nothing to do but look at the lepers.	25th Jul
From dinosaurs to parkrun. I suppose it's progress.	24th Jul
Heads on spikes?	23rd Jul
Disturbing images.	22nd Jul

My parkrun
No parkrun selected

Recent Training
25th Jul	General	1.8mi	25:31
23rd Jul	General	0.5mi	9:43
23rd Jul	General	2.1mi	29:05
23rd Jul	General	0.7mi	13:59
20th Jul	General	3.2mi	45:07

Planned Races
Northstowe Festival of Running 5k	31st Aug

12 Month Benchmarks	Run	Bike
Mile	10:42	4:18
5k	37:00	15:30
5mi	1:04:58	25:51
10k	1:30:27	59:54

Recent Pictures	Show more

Recent Threads
OTDIFH
The Isolation Lurkerthon
Wednesday Lurkerthon
TriSport Fetch: The smell of 220
I Will Not Overeat Today.
Scrapbook

Buddies (75)

Followers (105)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	PB	WB
400m	7				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80										1:28 5:54/mi	57.80
800m	5				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18					3:17 6:36/mi	60.53
1000m	1					4:22 58.81												4:22 7:02/mi	58.81
1mi	15				6:59 61.96	7:02 62.01	6:50 64.33	6:49 64.85		9:47 46.04	9:13 49.28	8:21 54.85	8:31 54.23			10:56 43.71		6:49 6:49/mi	64.85
5km	39				25:08 58.59	23:38 62.81	22:45 65.79	23:35 63.98	28:50 52.33		32:24 47.75	31:28 49.58	31:33 49.88	34:21 45.81			40:20 41.13	22:45 7:19/mi	65.79
7.4km	1											44:41 52.35						44:41 9:43/mi	52.35
5mi	1							40:55 60.13										40:55 8:11/mi	60.13
10km	36	57:04 50.36		56:19 52.75	53:12 56.32	48:48 61.93	49:03 62.14	49:13 62.47	1:00:52 50.96			1:00:08 52.98	1:00:17 53.33	1:11:28 45.40	1:10:26 46.50		1:17:05 44.13	48:48 7:51/mi	62.47
10mi	6		1:31:54 52.09		1:33:39 52.89	1:24:01 59.48												1:24:01 8:24/mi	59.48
13.1mi	4	2:05:59 49.84		2:20:54 46.12		1:51:55 59.09						2:18:14 50.53						1:51:55 8:33/mi	59.09
26.2mi	2	4:59:45 43.92		4:51:09 46.80														4:51:09 11:07/mi	46.80

Date	Planned Races			Distance
31 Aug	Northstowe Festival of Running 5k Confirmed			5km
2023		Result	WAVA	Distance
24 Jun	Rutland 10km SB	1:17:05	44.13	10km
18 Mar	Storeys Field parkrun SB	40:20	41.13	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:56	43.71	1mi
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown SB	1:10:26	46.50	10km
2018		Result	WAVA	Distance
6 May	Fen Drayton 10k SB	1:11:28	45.40	10km
6 Jan	Cambridge parkrun SB	34:21	45.81	5km
2017		Result	WAVA	Distance
2 Dec	The Turkeys' Escape and Evasion 800m SB	4:00	52.18	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	8:31	54.23	1mi
9 Sep	The Vitruvian Triathlon	1:05:06 / 4:04:54 / 2:54:44	0.00	1.9km/86km/21km
26 Aug	Cambridge parkrun	34:22	45.79	5km
16 Aug	Votwo Evening Triathlon	21:20 / 39:55 / 28:41	0.00	750metres/5km/19.2km
12 Aug	Cambridge parkrun	35:49	43.93	5km
21 May	Nuffield Health Eton Supersprints	11:16 / 45:50 / 31:00	0.00	400metres/21.2km/5km
13 May	Cambridge parkrun SB	31:33	49.88	5km
30 Apr	Fen Drayton 10k SB	1:00:17	53.33	10km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:00:08	52.98	10km
20 Nov	St Neots Riverside Half Marathon SB	2:18:14	50.53	13.1mi
16 Jul	The Myxy Mile SB	8:21	54.85	1mi
11 Jun	Cambridge parkrun SB	31:28	49.58	5km
22 May	Eton SuperSprint Tri	11:45 / 51:44 / 32:42	0.00	400metres/21.2km/5km
15 May	Sawston Fun Run and Walk PB	44:41	52.35	7.4km
7 May	Cambridge parkrun	31:36	49.37	5km
1 May	Fen Drayton 10k	1:03:43	50.00	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:13	49.28	1mi
4 Jul	Cambridge parkrun SB	32:24	47.75	5km
14 Mar	Cambridge parkrun	32:43	47.29	5km
31 Jan	Cambridge parkrun	35:18	43.46	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:47	46.04	1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile	10:53	41.39	1mi
2013		Result	WAVA	Distance
5 May	Fen Drayton 10k SB	1:00:52	50.96	10km
27 Apr	Cambridge parkrun	31:48	47.84	5km
2 Feb	Cambridge parkrun SB	28:50	52.33	5km
2012		Result	WAVA	Distance
7 Oct	Abington 10k	51:57	59.19	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:50	64.85	1mi
8 Sep	Summer Hurtbox 400m PB	1:28	57.80	400m
12 Aug	Thorney 5 PB	40:55	60.13	5mi
28 Jul	Cambridge parkrun	23:57	63.00	5km
19 Jul	Girton 5K race	25:41	58.75	5km
7 May	Breckland 10k	55:45	55.15	10km
15 Apr	Cambridge Cambourne 10k	51:50	59.32	10km
31 Mar	Cambridge parkrun SB	23:35	63.98	5km
25 Mar	Thorney 10k SB	49:13	62.47	10km
17 Mar	Cambridge parkrun	23:44	63.58	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	6:49	64.49	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:30	56.13	400m
25 Feb	Cambridge parkrun	25:02	59.79	5km
14 Jan	Cambridge parkrun	24:08	62.01	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:43	58.94	10km
24 Dec	Cambridge parkrun	24:28	61.17	5km
17 Dec	Cambridge parkrun	25:00	59.86	5km
22 Oct	Cambridge parkrun PB	22:45	65.79	5km
27 Aug	Cambridge parkrun	23:22	64.05	5km
21 Jul	Girton 5k	24:17	61.63	5km
16 Jul	East Angular King James Mile SB	6:50	64.33	1mi
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:29	56.76	400m
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:17	60.53	800m
3 Jul	Newmarket 10k	50:24	60.48	10km
4 Jun	Cambridge parkrun	23:00	65.07	5km
21 May	Cambridge parkrun	24:23	61.38	5km
2 May	Breckland 10k	49:55	61.06	10km
23 Apr	Cambridge parkrun	22:48	65.64	5km
9 Apr	Cambridge parkrun	22:56	65.26	5km
3 Apr	Cambridge Cambourne 10k	54:32	55.90	10km
27 Mar	Thorney 10K SB	49:03	62.14	10km
19 Mar	Cambridge parkrun	22:58	65.16	5km
12 Mar	Cambridge parkrun	23:01	65.02	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:57	62.75	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:21	58.83	800m
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:00	61.67	10km
21 Nov	St Neots Riverside Half Marathon PB	1:51:55	59.09	13.1mi
13 Nov	Cambridge parkrun	23:44	62.55	5km
6 Nov	Cambridge parkrun SB	23:38	62.81	5km
31 Oct	Fenland 10 PB	1:24:01	59.48	10mi
17 Oct	Cancer Research Run 10k Cambridge PB	48:48	61.93	10km
12 Sep	Swineshead 10	1:25:55	58.16	10mi
24 Jul	Cambridge parkrun	24:44	60.02	5km
22 Jul	Girton 5k	24:25	60.80	5km
11 Jul	The Bushy 10k	58:23	51.76	10km
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	3:23	58.25	800m
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:22	58.81	1000m
3 Jul	East Angular Hung Parliament Mile SB	7:02	62.01	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:32	54.55	400m
26 Jun	Cambridge parkrun	23:40	62.73	5km
13 Jun	Abbey 10k	51:13	59.00	10km
12 Jun	Cambridge parkrun	25:24	58.45	5km
29 May	Cambridge parkrun	24:19	61.05	5km
16 May	Dereham 10 Mile	1:30:30	55.22	10mi
3 May	Breckland 10k	49:12	61.42	10km
17 Apr	Cambridge parkrun	24:03	61.73	5km
11 Apr	Cambridge Cambourne 10K	53:57	56.01	10km
28 Mar	Thorney 10k	51:39	58.51	10km
13 Mar	Cambridge parkrun	25:04	59.22	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile	7:40	56.44	1mi
12 Dec	800m Christmas Cayke Caper SB	3:37	54.04	800m
12 Dec	400m Adventide Hurtbox	1:36	51.93	400m
25 Oct	Fenland 10 SB	1:33:39	52.89	10mi
4 Oct	Standalone 10k	55:15	54.23	10km
13 Sep	Bourn to Run	53:52	55.62	10km
12 Jul	The Bushy 10k	53:56	55.55	10km
9 Jul	Girton 5k SB	25:08	58.59	5km
25 Jun	Fetch NE Mile Challenge (6) SB	6:59	61.96	1mi
20 Jun	Fetch Cambridge Graduation Mile	7:33	57.31	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:36	51.93	400m
14 Jun	Abbey 10k	53:51	55.64	10km
4 May	Breckland 10k SB	53:12	56.32	10km
19 Apr	Flitwick 10K	54:56	54.54	10km
5 Apr	Cambridge Cambourne 10K	57:56	51.72	10km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:39	56.56	1mi
28 Mar	Mid Essex 400m Hurtbox	1:41	49.36	400m
1 Mar	BHF Knebworth Jog	59:08	50.24	10km
18 Jan	Fred Hughes 10	1:34:36	51.91	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	56:19	52.75	10km
31 Aug	Nike Human Race 10K	59:16	50.13	10km
10 Aug	Bearbrook 10k	1:01:22	48.41	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:20:54	46.12	13.1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint		0.00	100m
8 Jun	Barton 10k	1:04:19	46.19	10km
13 Apr	London Marathon PB	4:51:09	46.80	26.2mi
2005		Result	WAVA	Distance
25 Sep	tarpley 10 SB	1:31:54	52.09	10mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	2:05:59	49.84	13.1mi
7 Nov	Stevenage Marathon SB	4:59:45	43.92	26.2mi
3 Oct	Standalone 10K SB	57:04	50.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	11	25	19	12	10	7	0	0	0	0	0	105
2024	0	0	0.5	0	0	0.3	0.6	0	0	0	0	0	1.4
2024	30	34	32	37	16	29	24	0	0	0	0	0	204
2024	5	27	9	14	14	0	28	0	0	0	0	0	97
2023	10	4	14	25	11	13	13	23	19	17	22	19	189
2023	0.3	0.3	0	0.3	0	0	0	0	0.3	0	0	0	1
2023	22	28	30	39	42	42	49	52	63	39	10	19	434
2023	15	19	16	25	0	17	3	0	5	4	12	7	123
2022	20	17	45	40	19	30	17	10	18	12	9	7	244
2022	0.8	0.3	0	0.3	0.3	0	1.6	0	0.7	0	0.4	0	4.3
2022	26	6	45	39	37	0	17	12	28	37	17	0	263
2022	8	17	23	38	26	39	40	25	3	16	3	0	239
2021	21	17	13	26	25	17	20	21	24	26	10	15	234
2021	0	0	0	0	2.4	2.7	0	1.6	0.3	0	0	0	7
2021	26	28	55	6	51	59	70	58	60	44	49	58	566
2021	13	25	20	21	30	55	11	13	10	0	7	0	205
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	23	19	11	6	10	25	13	7	25	6	4	19	168
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	49	30	13	8	11	16	40	8	21	16	8	48	270
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	0	0	0	0	0	7	6	8	34	13	47	52	167
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	9	0	0	0	0	0	1	1	2	0	0	10	23
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	65	66	65	63	74	67	70	789
2016	86	101	52	31	90	111	64	134	95	100	31	104	1000
2015	0	0	0	0	0	0	0	7	0	0	0	4	10
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	61	62	45	537
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	45	172
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.4mi, 7:04 Walk - General 1) 0.38mi - 7:04(18:42/mi) 109/123bpm [2039b/mi] 47cal 50/61rpm Add a comment 2.5mi, 33:29 Run - General Warm up five minutes walk then 00:30/00:30. One mile 01:30/00:30 Ten minutes walk-jog warm down. Performance condition plus one, recovery time 22 hours. 1) 0.79mi - 12:00(15:13/mi) 109/130bpm [1659b/mi] 101cal 191/381W 2) 1mi - 11:27(11:27/mi) 141/149bpm [1615b/mi] 141cal 271/369W 3) 0.69mi - 10:00(14:30/mi) 133/150bpm [1928b/mi] 99cal 184/338W 4) 0mi - 2(6:10/mi) 134/135bpm [827b/mi] 1cal 325/330W 30th Jun 2024, 4:07pm Dvorak wrote: Good stuff again. Add a comment	4.1mi, 21:38 Bike - Road Biking 1) 4.11mi - 21:38(5:16/mi) 111/136bpm [584b/mi] 178cal Add a comment	0.3mi, 18:29 Swim - General 1) 0.08mi - 4:07(53:06/mi) 100/113bpm [5309b/mi] 28cal 17/rpm 2) 0mi - 11(0/mi) 96/98bpm [INFb/mi] 1cal 3) 0.03mi - 1:36(51:34/mi) 104/116bpm [5363b/mi] 11cal 18/rpm 4) 0mi - 39(0/mi) 92/96bpm [INFb/mi] 4cal 5) 0.05mi - 2:50(1:00:47/mi) 109/122bpm [6625b/mi] 22cal 18/rpm 6) 0mi - 16(0/mi) 115/118bpm [INFb/mi] 2cal 7) 0.09mi - 3:33(38:08/mi) 114/126bpm [4347b/mi] 29cal 19/rpm 8) 0mi - 16(0/mi) 104/110bpm [INFb/mi] 2cal 9) 0.03mi - 1:34(50:09/mi) 116/125bpm [5818b/mi] 13cal 20/rpm 10) 0mi - 14(0/mi) 114/117bpm [INFb/mi] 2cal 11) 0.06mi - 3:12(51:34/mi) 116/127bpm [5981b/mi] 25cal 20/rpm 2nd Jul 2024, 7:48pm Nellers wrote: Good lad. 2nd Jul 2024, 9:58pm GregP wrote: Crikey. Good lad. Add a comment	1.8mi, 25:41 Run - General Current usual thing. Five minutes walk then jog-walk to warm up. 3 x 30s cadence drills with 30s walk recoveries. Ten minutes jog-walk warm down. Performance condition supposedly minus three, but as the Garmin gave me that after the fast bits I'll ignore it. Recovery time 14 hours. 1) 0.78mi - 12:00(15:26/mi) 107/128bpm [1652b/mi] 98cal 185/336W 2) 0.03mi - 36(18:14/mi) 121/126bpm [2206b/mi] 4cal 140/171W 3) 0.06mi - 30(8:37/mi) 123/134bpm [1060b/mi] 6cal 322/446W 4) 0.03mi - 30(17:59/mi) 139/142bpm [2499b/mi] 6cal 260/426W 5) 0.06mi - 30(8:15/mi) 139/144bpm [1146b/mi] 6cal 411/526W 6) 0.03mi - 30(16:45/mi) 146/148bpm [2445b/mi] 6cal 257/439W 7) 0.06mi - 30(8:19/mi) 143/147bpm [1190b/mi] 7cal 401/459W 8) 0.03mi - 30(17:51/mi) 149/151bpm [2658b/mi] 6cal 259/447W 9) 0.69mi - 10:00(14:28/mi) 129/145bpm [1866b/mi] 92cal 189/329W 10) 0.01mi - 5(8:50/mi) 137/137bpm [1209b/mi] 1cal 294/295W Add a comment	1.2mi, 27:57 Walk - General 1) 1mi - 24:39(24:39/mi) 91/101bpm [2243b/mi] 126cal 41/102rpm 2) 0.15mi - 3:18(22:40/mi) 90/95bpm [2040b/mi] 17cal 49/54rpm Add a comment 4.1mi, 22:17 Bike - General 1) 4.08mi - 22:17(5:28/mi) 114/133bpm [622b/mi] 198cal Add a comment 0.3mi, 18:30 Swim - General 1) 0.02mi - 46(49:37/mi) 112/118bpm [5557b/mi] 8cal 18/rpm 2) 0mi - 14(0/mi) 115/121bpm [INFb/mi] 2cal 3) 0.14mi - 7:39(54:45/mi) 108/133bpm [5914b/mi] 58cal 19/rpm 4) 0mi - 25(0/mi) 90/94bpm [INFb/mi] 2cal 5) 0.14mi - 7:32(53:51/mi) 108/128bpm [5815b/mi] 53cal 19/rpm 6) 0mi - 13(0/mi) 107/108bpm [INFb/mi] 2cal 7) 0.03mi - 1:40(53:27/mi) 108/115bpm [5772b/mi] 10cal 19/rpm 8) 0mi - 1(0/mi) 88/88bpm [INFb/mi] 5th Jul 2024, 12:07pm GregP wrote: Good lad Add a comment 1.9mi, 11:56 Bike - General 1) 1.92mi - 11:56(6:13/mi) 101/123bpm [628b/mi] 83cal Add a comment	1.7mi, 25:15 Run - General Five minutes walk then jog-walk to warm up. 3 x 30s cadence drills with 30s walk recoveries. Ten minutes jog-walk warm down. Performance condition minus one, after the harder part. Recovery time 13 hours. 1) 0.8mi - 12:00(15:05/mi) 108/132bpm [1629b/mi] 101cal 194/319W 2) 0.01mi - 12(20:31/mi) 127/129bpm [2606b/mi] 2cal 164/170W 3) 0.06mi - 30(8:10/mi) 129/138bpm [1054b/mi] 7cal 368/450W 4) 0.03mi - 30(17:02/mi) 141/144bpm [2401b/mi] 6cal 170/439W 5) 0.06mi - 30(7:44/mi) 141/145bpm [1091b/mi] 7cal 405/478W 6) 0.03mi - 30(16:12/mi) 149/151bpm [2414b/mi] 6cal 180/434W 7) 0.06mi - 30(8:29/mi) 146/152bpm [1238b/mi] 7cal 382/445W 8) 0.03mi - 30(19:38/mi) 151/153bpm [2964b/mi] 6cal 229/437W 9) 0.66mi - 10:00(15:11/mi) 125/145bpm [1898b/mi] 91cal 177/414W 10) 0mi - 2(8:47/mi) 126/126bpm [1106b/mi] 1cal 303/305W Add a comment	0.8mi, 20:46 Walk - General 1) 0.78mi - 20:46(26:41/mi) 79/96bpm [2108b/mi] 97cal 33/59rpm Add a comment 0.3mi, 7:13 Walk - General 1) 0.33mi - 7:13(21:48/mi) 92/102bpm [2005b/mi] 41cal 49/58rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.5mi, 8:36 Walk - General 1) 0.46mi - 8:36(18:53/mi) 110/119bpm [2078b/mi] 59cal 48/63rpm Add a comment 2.4mi, 33:36 Run - General Five minutes walk then jog-walk. One mile at 01:00/00:30. Walk-jog warm down. Performance condition zero, recovery time 18 hours. 1) 0.76mi - 12:00(15:49/mi) 109/131bpm [1724b/mi] 96cal 175/338W 2) 1mi - 11:31(11:31/mi) 144/152bpm [1658b/mi] 144cal 263/400W 3) 0.64mi - 10:00(15:39/mi) 130/154bpm [2035b/mi] 91cal 175/367W 4) 0.01mi - 5(14:32/mi) 132/132bpm [1919b/mi] 1cal 297/301W Add a comment	-	0.8mi, 24:29 Walk - General 1) 0.81mi - 24:29(30:13/mi) 77/97bpm [2326b/mi] 106cal 30/75rpm Add a comment	2mi, 29:06 Run - General Five minutes walk then jog-walk to warm up. 4 x 30s cadence drills with 30s walk recoveries. Ten minutes walk-jog warm down. 1) 1mi - 14:57(14:57/mi) 106/127bpm [1585b/mi] 128cal 198/335W 2) 0mi - 3(16:07/mi) 126/126bpm [2030b/mi] 50/150W 3) 0mi - 4(16:25/mi) 123/124bpm [2019b/mi] 4) 0.05mi - 30(9:06/mi) 123/136bpm [1120b/mi] 6cal 315/426W 5) 0.03mi - 30(15:36/mi) 137/138bpm [2137b/mi] 6cal 180/409W 6) 0.06mi - 30(8:06/mi) 135/143bpm [1093b/mi] 7cal 382/494W 7) 0.03mi - 30(18:58/mi) 144/145bpm [2732b/mi] 6cal 171/476W 8) 0.06mi - 30(8:22/mi) 141/146bpm [1180b/mi] 6cal 345/428W 9) 0.03mi - 30(16:14/mi) 148/150bpm [2403b/mi] 6cal 180/367W 10) 0.06mi - 30(8:38/mi) 145/149bpm [1251b/mi] 7cal 349/396W 11) 0.03mi - 30(18:40/mi) 150/153bpm [2800b/mi] 6cal 188/372W 12) 0.67mi - 10:00(14:50/mi) 128/144bpm [1898b/mi] 91cal 178/346W 13) 0mi - 3(9:47/mi) 129/129bpm [1263b/mi] 1cal 305/308W Add a comment	6.9mi, 36:56 Bike - General It'll never catch on. 1) 5mi - 26:44(5:21/mi) 104/120bpm [556b/mi] 188cal 2) 1.9mi - 10:12(5:22/mi) 115/125bpm [617b/mi] 81cal 11th Jul 2024, 6:14pm Dvorak wrote: Were you on your Ordinary? 11th Jul 2024, 9:24pm richmac wrote: Good trip Add a comment	2mi, 29:03 Run - General Same as Wednesday. Five minutes walk then jog-walk to fifteen minutes. 4 x 30s cadence drills with 30s walk recoveries. 10 minutes walk-jog warm down. Recovery time 14 hours. Still not really doing the warm down easy enough. 1) 0.97mi - 15:00(15:32/mi) 105/124bpm [1630b/mi] 120cal 192/338W 2) 0mi - 1(9:49/mi) 121/121bpm [1188b/mi] 134/135W 3) 0.06mi - 30(8:12/mi) 126/136bpm [1034b/mi] 6cal 387/475W 4) 0.03mi - 30(15:22/mi) 139/141bpm [2137b/mi] 6cal 231/427W 5) 0.06mi - 30(8:12/mi) 138/145bpm [1132b/mi] 6cal 325/418W 6) 0.03mi - 30(17:16/mi) 146/148bpm [2520b/mi] 6cal 216/419W 7) 0.06mi - 30(7:53/mi) 143/149bpm [1127b/mi] 7cal 360/450W 8) 0.03mi - 30(15:31/mi) 149/151bpm [2312b/mi] 6cal 188/422W 9) 0.06mi - 30(8:19/mi) 145/149bpm [1207b/mi] 7cal 351/409W 10) 0.03mi - 30(17:39/mi) 149/152bpm [2631b/mi] 6cal 216/411W 11) 0.68mi - 10:00(14:48/mi) 123/144bpm [1821b/mi] 87cal 170/424W 12) 0mi - 2(10:29/mi) 125/125bpm [1311b/mi] 290/290W Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.3mi, 6:44 Walk - General 1) 0.33mi - 6:44(20:38/mi) 108/120bpm [2228b/mi] 41cal 49/59rpm Add a comment 3.2mi, 43:15 Run - General Walk then jog-walk warm up. 1.5 miles run-walk fairly brisk. Ten minutes walk-jog warm down. Pacing not ideal for the faster part. Warm and the air quality wasn’t great. Performance condition plus two, recovery time 22 hours. 1) 0.98mi - 15:00(15:14/mi) 108/128bpm [1646b/mi] 124cal 179/332W 2) 1mi - 12:07(12:07/mi) 137/144bpm [1661b/mi] 143cal 250/350W 3) 0.5mi - 6:05(12:09/mi) 143/148bpm [1738b/mi] 73cal 239/476W 4) 0.66mi - 10:00(15:03/mi) 132/149bpm [1987b/mi] 90cal 172/376W 5) 0.01mi - 3(10:26/mi) 134/134bpm [1399b/mi] 1cal 285/285W Add a comment	-	0.4mi, 6:40 Walk - General 1) 0.37mi - 6:40(18:02/mi) 101/108bpm [1822b/mi] 46cal 50/63rpm Add a comment 2mi, 29:30 Run - General Usual thing. Five minutes walk then jog-walk. 4 x 30s cadence drills with 30s recoveries. Ten minutes walk-jog. Recovery time 14 hours. 1) 0.97mi - 15:00(15:23/mi) 106/123bpm [1631b/mi] 125cal 191/322W 2) 0.03mi - 27(17:17/mi) 114/116bpm [1970b/mi] 3cal 156/184W 3) 0.06mi - 30(8:51/mi) 115/132bpm [1019b/mi] 6cal 291/380W 4) 0.03mi - 30(15:48/mi) 133/136bpm [2101b/mi] 5cal 221/371W 5) 0.06mi - 30(8:59/mi) 132/138bpm [1186b/mi] 6cal 359/432W 6) 0.03mi - 30(15:25/mi) 139/142bpm [2144b/mi] 6cal 147/396W 7) 0.06mi - 30(8:23/mi) 135/139bpm [1131b/mi] 6cal 297/382W 8) 0.03mi - 30(15:21/mi) 141/143bpm [2164b/mi] 6cal 196/377W 9) 0.06mi - 30(8:27/mi) 138/143bpm [1167b/mi] 7cal 331/393W 10) 0.03mi - 30(16:23/mi) 144/147bpm [2359b/mi] 6cal 156/387W 11) 0.68mi - 10:00(14:42/mi) 121/138bpm [1780b/mi] 93cal 194/343W 12) 0mi - 3(9:22/mi) 124/124bpm [1161b/mi] 1cal 295/295W Add a comment	0.7mi, 14:54 Walk - General 1) 0.72mi - 14:54(20:38/mi) 88/100bpm [1816b/mi] 87cal 47/62rpm Add a comment	0.5mi, 9:39 Walk - General 1) 0.47mi - 9:39(20:28/mi) 105/125bpm [2150b/mi] 58cal 49/61rpm Add a comment 2.1mi, 29:03 Run - General Five minutes walk, ten minutes jog-walk. 4 x 30s cadence drills with 30s recoveries. Ten minutes walk-jog. Performance condition zero, recovery time 20 hours. 1) 1mi - 14:35(14:35/mi) 116/137bpm [1691b/mi] 129cal 197/368W 2) 0.02mi - 25(21:29/mi) 134/135bpm [2880b/mi] 4cal 17/146W 3) 0mi - 1(1:47:29/mi) 134/135bpm [14402b/mi] 4cal 17/146W 4) 0.06mi - 30(8:40/mi) 134/141bpm [1161b/mi] 6cal 341/437W 5) 0.03mi - 30(17:38/mi) 143/144bpm [2522b/mi] 6cal 208/407W 6) 0.06mi - 30(8:06/mi) 141/144bpm [1143b/mi] 7cal 407/481W 7) 0.03mi - 30(17:39/mi) 146/147bpm [2577b/mi] 6cal 103/438W 8) 0.06mi - 30(8:20/mi) 144/148bpm [1200b/mi] 7cal 336/437W 9) 0.03mi - 30(16:36/mi) 149/151bpm [2473b/mi] 6cal 146/413W 10) 0.06mi - 30(7:58/mi) 146/149bpm [1162b/mi] 7cal 414/472W 11) 0.03mi - 30(17:43/mi) 150/152bpm [2658b/mi] 6cal 203/439W 12) 0.75mi - 10:00(13:25/mi) 137/146bpm [1838b/mi] 104cal 207/361W 13) 0mi - 2(6:09/mi) 136/136bpm [836b/mi] 1cal 345/346W Add a comment 3.1mi, 20:55 Bike - General 1) 3.07mi - 20:55(6:49/mi) 111/130bpm [757b/mi] 174cal 18th Jul 2024, 3:41pm Dvorak wrote: Toasty. Add a comment 1.8mi, 11:00 Bike - General 1) 1.84mi - 11:00(5:59/mi) 106/125bpm [633b/mi] 86cal Add a comment 2.2mi, 13:46 Bike - General 1) 2.23mi - 13:46(6:11/mi) 115/134bpm [711b/mi] 126cal Add a comment	2mi, 12:09 Bike - General 1) 2.01mi - 12:09(6:02/mi) 101/111bpm [609b/mi] 86cal Add a comment 1.7mi, 10:49 Bike - General 1) 1.66mi - 10:49(6:31/mi) 104/114bpm [677b/mi] 81cal 19th Jul 2024, 1:25pm Dvorak wrote: It's a cycling streak! 19th Jul 2024, 2:09pm GlennR wrote: Terrifying Add a comment	3.2mi, 45:07 Run - General MD&E. In my defence it wasn’t forecast to get significantly cooler before dark. Five minutes walk then ten minutes jog-walk 1.5 miles run-walk. Ten minutes walk-jog. Performance condition zero, recovery time 16 hours. 1) 1mi - 14:44(14:44/mi) 111/132bpm [1635b/mi] 126cal 191/337W 2) 0.02mi - 16(16:19/mi) 129/130bpm [2106b/mi] 2cal 116/178W 3) 1mi - 13:20(13:20/mi) 133/138bpm [1773b/mi] 140cal 223/417W 4) 0.5mi - 6:44(13:28/mi) 133/136bpm [1790b/mi] 68cal 200/344W 5) 0.66mi - 10:00(15:05/mi) 127/137bpm [1916b/mi] 83cal 166/349W 6) 0mi - 4(12:25/mi) 132/132bpm [1638b/mi] 1cal 331/337W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	0.5mi, 9:43 Walk - General 1) 0.45mi - 9:43(21:30/mi) 99/112bpm [2128b/mi] 59cal 45/60rpm Add a comment 2.1mi, 29:05 Run - General Five minutes walk, ten minutes jog-walk. 4 x 30s cadence drills with 30s walk recoveries. Ten minutes walk-jog. Recovery time 15 hours. All good. 1) 1mi - 14:31(14:31/mi) 109/131bpm [1583b/mi] 130cal 207/368W 2) 0.03mi - 29(17:19/mi) 129/131bpm [2233b/mi] 5cal 101/331W 3) 0mi - 3(23:35/mi) 125/125bpm [2947b/mi] 4) 0.06mi - 30(8:14/mi) 127/135bpm [1045b/mi] 6cal 301/416W 5) 0.03mi - 30(16:29/mi) 137/139bpm [2258b/mi] 6cal 162/418W 6) 0.06mi - 30(8:06/mi) 136/140bpm [1102b/mi] 6cal 365/421W 7) 0.03mi - 30(16:36/mi) 142/144bpm [2357b/mi] 6cal 217/414W 8) 0.06mi - 30(9:00/mi) 139/143bpm [1251b/mi] 6cal 332/393W 9) 0.03mi - 30(16:30/mi) 143/145bpm [2360b/mi] 6cal 170/349W 10) 0.06mi - 30(8:29/mi) 140/146bpm [1187b/mi] 7cal 345/400W 11) 0.03mi - 30(18:22/mi) 145/148bpm [2663b/mi] 6cal 131/383W 12) 0.7mi - 10:00(14:23/mi) 128/138bpm [1840b/mi] 94cal 179/352W 13) 0mi - 2(5:21/mi) 128/129bpm [684b/mi] 1cal 286/286W Add a comment 0.7mi, 13:59 Walk - General 1) 0.69mi - 13:59(20:08/mi) 90/99bpm [1813b/mi] 85cal 49/60rpm Add a comment	-	1.8mi, 25:31 Run - General Five minutes walk then five minutes jog-walk to warm up. 4 x 30s cadence drills with 30s walk recoveries. 2 x 30s acceleration gliders. Ten minutes walk-jog to warm down. Performance condition plus one, recovery time 14 hours. 1) 0.64mi - 10:00(15:43/mi) 106/129bpm [1666b/mi] 79cal 176/341W 2) 0mi - 1(15:21/mi) 125/125bpm [1919b/mi] 168/168W 3) 0.05mi - 30(9:32/mi) 127/135bpm [1211b/mi] 6cal 307/404W 4) 0.03mi - 30(16:55/mi) 136/138bpm [2301b/mi] 5cal 148/366W 5) 0.06mi - 30(8:08/mi) 135/141bpm [1099b/mi] 6cal 347/389W 6) 0.03mi - 30(18:18/mi) 142/143bpm [2598b/mi] 6cal 221/389W 7) 0.06mi - 30(8:34/mi) 139/145bpm [1192b/mi] 6cal 367/443W 8) 0.03mi - 30(19:19/mi) 146/148bpm [2821b/mi] 6cal 175/441W 9) 0.06mi - 30(8:01/mi) 142/147bpm [1139b/mi] 7cal 403/507W 10) 0.03mi - 30(17:23/mi) 148/150bpm [2572b/mi] 6cal 213/432W 11) 0.01mi - 29(37:53/mi) 136/144bpm [5153b/mi] 5cal 66/142W 12) 0.04mi - 30(11:13/mi) 130/139bpm [1459b/mi] 6cal 288/396W 13) 0.05mi - 30(9:44/mi) 139/145bpm [1352b/mi] 7cal 367/388W 14) 0.7mi - 10:00(14:16/mi) 131/145bpm [1868b/mi] 98cal 200/382W 15) 0mi - 2(6:36/mi) 129/130bpm [850b/mi] 1cal 319/321W Add a comment	-	-

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