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UltraDunc M60

Coyote (61)

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STATUS Looking forward to multiple autumn marathons

Salford Metropolitan AC

About Me
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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Running a PB

Recent Blogs
Anyway the wind blows	Aug 2021
Tune up 5k for a Half Marathon	Aug 2021
Catch up	Aug 2021
Solway Coastal Sauna Marathon	Jul 2021
First time ever..........	Feb 2021

Recent Training
24th Sep	General	1.9mi	16:47
24th Sep	Bodyweight Fitn	0mi
23rd Sep	Bodyweight Fitn	0mi
23rd Sep	Recovery Run	4.1mi	44:20
22nd Sep	Bodyweight Fitn	0mi

Planned Races	Show more
Worsley Woods 5 mileTrail Race	26th Sep
Rivington Half Marathon	2nd Oct
MBNA Chester Marathon	3rd Oct
Manchester Marathon	10th Oct
Langdale Marathon	23rd Oct

12 Month Benchmarks	Run
Mile	7:09
5k	23:27
5mi	38:41
10k	47:51
10mi	1:28:55
Half	1:57:31
Mara	4:34:34

Recent Pictures	Show more

2021 Targets	Set your targets
Run 2500

Recent Threads
Word Association
Guess the Next Poster
The Streaky Bacon Thread
How was your run today?
Chester Marathon 2021
Ultra Marathons

Followers (2)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021
100m	1	15 4:01/mi	72.21			15 72.21
800m	2	2:48 5:38/mi	68.02			2:48 68.02	2:57 65.13
1500m	3	5:41 6:06/mi	68.46			5:41 68.46	5:52 66.85
1mi	2	6:03 6:03/mi	68.99		6:07 67.71	6:03 68.99
3000m	6	11:40 6:16/mi	70.72			11:40 70.72	12:17 67.71
5km	68	19:53 6:24/mi	73.08	23:25 61.14	20:14 71.28	19:53 73.08	20:58 69.83	21:09 69.75	21:02 70.67	34:57 42.86	24:05 62.69	28:54 53.07		32:03 48.62	25:25 62.19		23:59 66.58
3.3mi	1	27:16 8:23/mi	55.75			27:16 55.75
5.5km	2	23:00 6:44/mi	68.98		23:00 68.98	23:28 68.11
4.5mi	4	29:13 6:30/mi	72.96	35:31 59.07	32:41 64.70	29:13 72.96	34:34 62.17
5mi	7	34:25 6:53/mi	68.82	1:00:59 38.53	37:37 62.47	34:25 68.82		36:16 66.38	38:32 62.98			50:23 49.81
5.5mi	1	50:26 9:10/mi	52.08				50:26 52.08
5.8mi	1	50:18 8:40/mi	54.82			50:18 54.82
10km	29	40:41 6:33/mi	72.62		42:44 68.57	40:41 72.62		46:03 65.24					59:18 53.36		49:11 65.49	1:00:20 53.87	48:09 68.12
10mi	7	1:11:00 7:06/mi	68.18	1:20:12 59.85	1:11:55 67.31	1:11:00 68.18									1:27:44 60.83		1:46:36 50.53
13.1mi	24	1:32:37 7:04/mi	69.14	1:43:43 60.70	1:34:18 67.33	1:32:37 69.14	1:42:12 63.20	1:40:21 64.93							2:00:11 58.25	1:55:49 61.02	1:56:07 61.44
20mi	1	3:07:10 9:22/mi	54.48					3:07:10 54.48
25mi	1	4:05:24 9:49/mi	52.44			4:05:24 52.44
26.2mi	32	3:17:35 7:32/mi	68.25	3:48:31 58.02	3:38:42 61.14	3:17:35 68.25	3:51:30 58.76	4:03:39 56.31	3:33:36 64.79						5:34:14 44.11	6:21:11 39.04	4:37:39 54.12
28.2mi	1	6:08:55 13:05/mi	43.42													6:08:55 43.42
30mi	3	4:07:51 8:16/mi	63.89		4:24:44 59.30	4:07:51 63.89		5:24:40 49.62
35mi	2	4:59:55 8:34/mi	61.59		5:40:37 53.77	4:59:55 61.59
50mi	1	11:29:20 13:47/mi	42.64			11:29:20 42.64

Date	Planned Races			Distance
12 Jun	Colshaw Hall 10K Confirmed			10km
22 May	ASICS Windermere Marathon Confirmed			26.2mi
3 Apr	Manchester Marathon Confirmed			26.2mi
20 Feb	Village Bakery Half Marathon Confirmed			13.1mi
16 Jan	Alderley Park Trail Race Confirmed			4.5mi
12 Dec	Stockport 10 Confirmed			10mi
5 Dec	Run Heaton 5k, 10k & Half Marathon Confirmed			10km
28 Nov	West Coast Half Marathon Confirmed			13.1mi
27 Nov	Wesham 10km Confirmed			10km
13 Nov	Warrington Way 40 mile trail ultramarathon Confirmed			40mi
24 Oct	Rock ‘n’ Roll Liverpool Marathon Confirmed			26.2mi
23 Oct	Langdale Marathon Confirmed			26.2mi
10 Oct	Manchester Marathon Confirmed			26.2mi
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
2 Oct	Rivington Half Marathon Confirmed			13.1mi
26 Sep	Worsley Woods 5 mileTrail Race Confirmed			5mi
2021		Result	WAVA	Distance
12 Sep	Blackpool Festival of Running 2021 SB	4:37:39	54.12	26.2mi
5 Sep	Stockport Hatters Half Marathon	2:03:03	57.98	13.1mi
22 Aug	Alderley Edge 10km	48:26	67.72	10km
14 Aug	Oldham parkrun SB	23:59	66.58	5km
8 Aug	Windmill Half Marathon SB	1:56:07	61.44	13.1mi
7 Aug	Oldham parkrun	24:25	65.40	5km
1 Aug	Run Heaton 5k, 10k & Half Marathon	52:13	62.82	10km
25 Jul	Solway Coast Marathon	4:52:17	51.41	26.2mi
20 Jun	Colshaw Hall 10K SB	48:09	68.12	10km
23 May	ASICS Windermere Marathon	4:39:55	53.68	26.2mi
16 May	Roche Abbey Trail 10k	54:19	60.39	10km
9 May	Blackpool Bounce Back 10k	51:52	63.24	10km
24 Apr	We will run Kirkstall ( Day 1 )	4:50:52	51.66	26.2mi
10 Apr	Wuthering heights wander SB	1:46:36	50.53	10mi
2020		Result	WAVA	Distance
5 Sep	Keswick Lakeland Trails SB	1:00:20	53.87	10km
1 Aug	Railway 28 PB	6:08:55	43.42	28.2mi
15 Mar	Warrington Transport Trail Half Marathon	2:03:46	57.10	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:55:49	61.02	13.1mi
12 Jan	Langsett Loop Marathon SB	6:21:11	39.04	26.2mi
5 Jan	Wirral Way Winter Trail Half Marathon	2:00:10	58.81	13.1mi
2019		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k	25:28	62.19	5km
15 Dec	Stockport 10 SB	1:27:44	60.83	10mi
24 Nov	Wilmslow Festive 10K SB	49:11	65.49	10km
3 Nov	Run Tatton Half Marathon 2019 SB	2:00:11	58.25	13.1mi
20 Oct	Holmfirth 10k	52:31	61.33	10km
6 Oct	Williams BMW Rochdale Half Marathon	2:00:40	58.02	13.1mi
22 Sep	Macclesfield Half Marathon	2:08:14	54.60	13.1mi
21 Sep	Worsley Woods parkrun SB	25:25	61.81	5km
15 Sep	Fairhaven Flyer 10k	52:45	61.06	10km
8 Sep	Stockport Hatters Half Marathon	2:05:54	55.61	13.1mi
18 Aug	Birchwood 10k	56:25	57.09	10km
11 Aug	Leigh Community 10k	53:08	60.62	10km
27 Jul	Hafan Pwllheli parkrun	36:35	42.94	5km
7 Jul	Alderley bypass 10k	57:46	55.76	10km
1 Jun	Hafan Pwllheli parkrun	27:43	56.68	5km
12 May	Tatton 10k - May	55:45	57.77	10km
28 Apr	Blackpool Half Marathon	2:11:40	53.17	13.1mi
20 Apr	Worsley Woods parkrun	26:41	58.87	5km
13 Apr	Worsley Woods parkrun	28:40	54.80	5km
7 Apr	Greater Manchester Marathon SB	5:34:14	44.11	26.2mi
2018		Result	WAVA	Distance
28 Apr	Warrington parkrun SB	32:03	48.62	5km
2017		Result	WAVA	Distance
20 Aug	Birchwood 10k	1:09:40	45.42	10km
30 Jul	Helena Tipping Memorial 10K	1:00:02	52.70	10km
16 Jul	Mossley AFC 10k	1:01:04	51.81	10km
9 Jul	Lymm Festival Trail 10k	1:04:12	49.28	10km
2 Jul	Alderley Edge Bypass 10k SB	59:18	53.36	10km
2016		Result	WAVA	Distance
17 Sep	Wilmslow parkrun SB	28:54	53.07	5km
10 Sep	Wilmslow parkrun	30:36	50.12	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	50:23	49.81	5mi
21 May	Wilmslow parkrun	32:45	46.83	5km
20 May	Physiofit Alderley Edge Mayfair 5k	33:41	45.53	5km
14 May	Wilmslow parkrun	33:11	46.22	5km
16 Apr	Wilmslow parkrun	35:35	43.10	5km
2014		Result	WAVA	Distance
25 Oct	Worsley Woods parkrun SB	24:05	62.69	5km
18 Oct	Worsley Woods parkrun	24:38	61.29	5km
11 Oct	Worsley Woods parkrun	24:36	61.37	5km
27 Sep	Worsley Woods parkrun	28:08	53.66	5km
6 Sep	Worsley Woods parkrun	28:47	52.45	5km
3 May	Pennington Flash parkrun #158	28:51	52.33	5km
2013		Result	WAVA	Distance
9 Jun	Wythy great run SB	34:57	42.86	5km
2012		Result	WAVA	Distance
4 Nov	Crewe DeJa Vu - Track Marathon	4:26:50	51.87	26.2mi
7 Oct	MBNA Chester Marathon	5:23:56	42.72	26.2mi
6 Oct	Rivington Marathon	5:58:11	38.64	26.2mi
9 Sep	Yorkshireman Off Road Marathon	7:43:13	29.88	26.2mi
29 Apr	Greater Manchester Marathon SB	3:33:36	64.79	26.2mi
21 Apr	Worsley Woods parkrun SB	21:02	70.67	5km
14 Apr	Worsley Woods parkrun	21:45	68.35	5km
8 Apr	Hull Marathon	3:43:28	61.93	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	4:22:29	52.73	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	4:01:09	57.39	26.2mi
11 Mar	Blackpool Marathon	3:41:55	62.36	26.2mi
10 Mar	Worsley Woods parkrun	24:02	61.85	5km
26 Feb	RADCLIFFE A.C. 10 MILES	1:58:48	41.81	10mi
11 Feb	Parbold Hill Race	1:00:46	54.16	6.75mi
14 Jan	Pennington Flash parkrun	24:12	61.43	5km
8 Jan	Hit The Trail SB	38:32	62.98	5mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon SB	4:03:39	56.31	26.2mi
29 Oct	Snowdonia Marathon	4:18:05	53.16	26.2mi
9 Oct	MBNA Chester Marathon	4:38:45	49.22	26.2mi
8 Oct	Pennington Flash parkrun	22:59	64.19	5km
24 Sep	The JW Ultra SB	5:24:40	49.62	30mi
4 Sep	blackleach country park 5 mile	39:15	61.33	5mi
29 Aug	Gin Pit Trail Marathon	4:26:30	51.48	26.2mi
31 Jul	Borth Beach 10k	47:13	63.63	10km
30 Jul	Dolgellau 5 Mile SB	36:16	66.38	5mi
17 Jul	Leigh Sports Village 10k SB	46:03	65.24	10km
6 Jul	Offerton 10km	47:28	63.29	10km
19 Jun	Freckleton Half Marathon	1:40:37	64.75	13.1mi
11 Jun	Pennington Flash parkrun	23:14	63.50	5km
22 May	Brathay Windermere Marathon	4:13:17	54.17	26.2mi
21 May	Running Bear Alderley Edge 5K SB	21:09	69.75	5km
1 May	South Cheshire 20 PB	3:07:10	54.48	20mi
17 Apr	Bolton 10k	46:14	64.98	10km
13 Mar	Gin Pit Double Marathon - Day 2	4:33:09	50.23	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:57:58	46.05	26.2mi
27 Feb	Great North West Half Marathon SB	1:40:21	64.93	13.1mi
19 Feb	Oldham parkrun	21:41	68.03	5km
29 Jan	Oldham parkrun	22:03	66.90	5km
22 Jan	Oldham parkrun	21:15	69.42	5km
8 Jan	Oldham parkrun	21:22	69.04	5km
2010		Result	WAVA	Distance
18 Dec	Bramhall parkrun	21:50	67.57	5km
20 Nov	Oldham parkrun	21:09	69.22	5km
13 Nov	Oldham parkrun SB	20:58	69.83	5km
30 Oct	Snowdonia Marathon SB	3:51:30	58.76	26.2mi
12 Sep	Athlete Matters Worsley 4.5 SB	34:34	62.17	4.5mi
5 Sep	Cheshire League Deeside SB	12:17	67.71	3000mi
5 Sep	Cheshire League Deeside	5:53	66.66	1500mi
4 Sep	Oldham parkrun	22:04	66.35	5km
29 Aug	Fleetwood Marathon	4:20:03	52.31	26.2mi
21 Aug	Woodbank parkrun	22:33	64.93	5km
8 Aug	Cheshire League Ashton SB	2:57	65.13	800mi
8 Aug	Cheshire League Ashton	12:38	65.84	3000mi
11 Jul	Cheshire League Cleavelys SB	5:52	66.85	1500mi
11 Jul	Cheshire League Cleavelys	12:19	67.53	3000mi
3 Jul	Woodbank parkrun	22:42	64.50	5km
20 Jun	Freckleton Half Marathon SB	1:42:12	63.20	13.1mi
12 Jun	Woodbank parkrun	22:56	63.84	5km
5 Jun	Woodbank parkrun	23:44	61.69	5km
29 May	Woodbank parkrun	24:11	60.54	5km
22 May	Woodbank parkrun	24:08	60.67	5km
15 May	Woodbank parkrun	24:34	59.60	5km
8 May	Sue Hool Memorial Handicap PB	50:26	52.08	5.5mi
24 Apr	South Manchester parkrun	28:27	51.46	5km
2009		Result	WAVA	Distance
19 Dec	Bramhall parkrun	38:18	38.23	5km
14 Nov	South Manchester parkrun	23:30	61.83	5km
31 Oct	South East Lancs XC League - Boggart Hole Clough PB	50:18	54.83	5.8mi
24 Oct	Snowdonia Marathon	4:01:05	55.94	26.2mi
17 Oct	Rowbotham Round Rotherham 50 PB	11:29:20	42.64	50mi
26 Sep	The JW Ultra PB	4:07:51	63.89	30mi
13 Sep	Fleetwood Marathon PB	3:17:35	68.25	26.2mi
6 Sep	Cheshire League Cleavelys PB	5:41	68.46	1500mi
6 Sep	Cheshire League Cleavelys PB	11:40	70.72	3000mi
29 Aug	Heaton parkrun	20:16	71.70	5km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:25	65.95	1.85mi
23 Aug	Birchwood 10k	41:56	70.45	10km
22 Aug	Woodbank parkrun	21:04	68.98	5km
16 Aug	Great Warford 10 PB	1:11:00	68.18	10mi
15 Aug	Heaton parkrun	20:54	69.53	5km
9 Aug	Cheshire League Bebbington PB	15	72.21	100mi
9 Aug	Cheshire League Bebbington	12:15	67.35	3000mi
9 Aug	Cheshire League Bebbington PB	2:48	68.02	800mi
2 Aug	N of E Track and Field League	20:39	70.37	5km
15 Jul	Horwich Jubilee Series : Race 3 PB	34:25	68.82	5mi
12 Jul	Cheshire league Crewe Track Meeting	11:47	70.02	3000mi
11 Jul	Heaton parkrun	20:37	70.48	5km
5 Jul	City of Manchester 10K	43:26	68.02	10km
27 Jun	Heaton parkrun	30:26	47.75	5km
21 Jun	Freckleton Half Marathon	1:39:59	64.05	13.1mi
20 Jun	Heaton parkrun	20:47	69.92	5km
14 Jun	21 st Boothstown Wobble SB	23:28	68.11	5.5km
6 Jun	Wharfedale Trail Marathon PB	4:05:24	52.44	25mi
24 May	Clifton Country Park Trail Races PB	29:13	72.96	4.5mi
17 May	Great Manchester Run	48:58	60.33	10km
11 Apr	Rivington Pike Fell Race PB	27:16	55.75	3.25mi
5 Apr	Blackpool Marathon	3:29:54	64.25	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:32:37	69.14	13.1mi
15 Mar	Trafford 10K PB	40:41	72.62	10km
7 Mar	Bramhall parkrun PB	19:53	73.08	5km
22 Feb	Draycote Water 35 PB	4:59:55	61.59	35mi
31 Jan	Fetch North West Mile PB	6:03	68.99	1mi
2008		Result	WAVA	Distance
20 Dec	Bramhall parkrun	21:58	66.15	5km
7 Dec	Stockport 10 SB	1:11:55	67.31	10mi
8 Nov	Bramhall parkrun	31:04	46.43	5km
25 Oct	Snowdonia Marathon	3:58:18	56.11	26.2mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:34:18	67.33	13.1mi
27 Sep	The JW Ultra SB	4:24:44	59.30	30mi
14 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	32:41	64.70	4.5mi
30 Aug	Bramhall parkrun	20:24	70.70	5km
2 Aug	Fetch Manchester Mile Numero 2 SB	6:07	67.71	1mi
2 Aug	Bramhall parkrun	20:23	70.76	5km
5 Jul	Bramhall parkrun SB	20:14	71.28	5km
29 Jun	Stephen Unwin Memorial Race SB	42:44	68.57	10km
22 Jun	Freckleton Half Marathon	1:36:01	66.13	13.1mi
8 Jun	20 th Anniversary Boothstown Wobble PB	23:00	68.98	5.5km
7 Jun	Bramhall parkrun	20:19	70.99	5km
31 May	Bramhall parkrun	20:43	69.62	5km
31 May	Hollins Green 5k	20:31	70.30	5km
24 May	Bramhall parkrun	20:38	69.90	5km
18 May	Brathay Windermere Marathon	4:04:59	54.58	26.2mi
7 May	Mobberley 5 Trail Race SB	37:37	62.47	5mi
3 May	Bramhall parkrun	21:00	68.68	5km
27 Apr	Blackpool Marathon SB	3:38:42	61.14	26.2mi
19 Apr	Bramhall parkrun	22:30	64.10	5km
19 Apr	Salford 5km	22:10	65.06	5km
13 Apr	Bolton 10K	44:57	65.19	10km
21 Mar	Salford 10K	44:27	65.93	10km
16 Mar	Stafford Half Marathon	1:41:13	62.73	13.1mi
9 Mar	Oulton Park Half Marathon	1:41:16	62.70	13.1mi
2 Mar	Liverpool Half Marathon	1:42:24	62.01	13.1mi
24 Feb	Great North West Half Marathon	1:39:52	63.58	13.1mi
17 Feb	Draycote Water 35 SB	5:40:37	53.77	35mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:12	59.85	10mi
2 Dec	Gravy Pud Fell Race 5 SB	1:00:59	38.53	5mi
25 Nov	Clowne Half Marathon	1:48:36	58.47	13.1mi
18 Nov	Gill Pimblott Memorial 5K SB	23:25	61.14	5km
29 Oct	Dublin Marathon SB	3:48:31	58.02	26.2mi
30 Sep	macclesfield half marathon SB	1:43:43	60.70	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	35:31	59.07	4.5mi
5 Aug	Reebok Sale 10	1:22:10	57.94	10mi
8 Jul	Shifnal Steeplechase Half Marathon	1:50:10	57.15	13.1mi
3 Jun	Blackpool Marathon	4:27:06	49.64	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	132	169	223	199	189	256	214	207	142	0	0	0	1732
2020	203	178	260	289	162	158	177	151	80	108	117	117	2001
2019	126	104	75	74	80	17	144	151	219	206	238	141	1575
2019	0	0	0	8	0	0	0	0	3	0	0	0	11
2018	0	0	2	12	7	3	4	2	23	23	19	43	138
2017	2	0	1	6	38	10	50	69	9	18	13	0	217
2016	0	0	0	1	20	12	18	2	12	7	1	5	77
2015	11	11	7	13	2	8	1	1	6	4	1	0	65
2014	8	0	44	47	88	55	58	72	108	105	118	33	737
2014	0	0	0	0	17	103	69	6	11	31	0	0	236
2013	54	42	64	71	59	72	48	82	52	38	2	0	584
2012	361	321	251	223	121	88	60	81	97	92	72	43	1812
2011	151	142	144	115	128	118	127	123	111	128	94	79	1458
2010	89	31	35	78	165	259	282	247	268	307	155	121	2036
2010	0	12	29	0	0	0	0	0	0	0	0	0	41
2009	353	293	304	199	328	234	223	356	286	244	106	110	3034
2008	181	146	158	146	268	280	323	351	282	169	154	174	2632

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 140 squats Add a comment 2.1mi, 22:51 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 184/225bpm [2001b/mi] 184/204rpm 2) 1m - 11:22(11:22/m) 184/225bpm [2092b/mi] 170/206rpm 3) 0.05m - 36(11:04/m) 190/217bpm [2106b/mi] 188/198rpm Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 140 squats Add a comment 6.3mi, 1:09:04 Run - General Split Summary === 1) 1m - 11:48(11:48/m) 143/198bpm [1689b/mi] 172/202rpm 2) 1m - 12:22(12:22/m) 117/151bpm [1448b/mi] 162/206rpm 3) 1m - 12:46(12:46/m) 116/134bpm [1483b/mi] 173/204rpm 4) 1m - 11:08(11:08/m) 119/155bpm [1330b/mi] 173/206rpm 5) 1m - 11:23(11:23/m) 118/133bpm [1347b/mi] 168/202rpm 6) 1m - 11:12(11:12/m) 115/134bpm [1292b/mi] 165/206rpm 7) 0.25m - 2:34(10:05/m) 126/132bpm [1271b/mi] 187/202rpm 30th Aug 2021, 8:09am snogard wrote: :) Add a comment	6.1mi, 1:09:16 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 184/229bpm [1918b/mi] 185/206rpm 2) 1m - 10:26(10:26/m) 159/219bpm [1661b/mi] 181/206rpm 3) 1m - 11:05(11:05/m) 124/229bpm [1371b/mi] 160/202rpm 4) 1m - 12:10(12:10/m) 131/229bpm [1597b/mi] 169/202rpm 5) 1m - 12:13(12:13/m) 121/229bpm [1483b/mi] 155/198rpm 6) 1m - 12:12(12:12/m) 123/225bpm [1506b/mi] 153/208rpm 7) 0.14m - 1:31(10:40/m) 123/143bpm [1308b/mi] 187/198rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 140 squats Add a comment 4mi, 40:56 Run - General Split Summary === 1) 1m - 13:17(13:17/m) 163/210bpm [2167b/mi] 175/202rpm 2) 1m - 9:51(9:51/m) 130/210bpm [1279b/mi] 186/206rpm 3) 1m - 10:16(10:16/m) 124/133bpm [1270b/mi] 186/204rpm 4) 1m - 9:47(9:47/m) 130/157bpm [1271b/mi] 188/208rpm 5) 0.04m - 32(11:59/m) 134/136bpm [1603b/mi] 191/202rpm Add a comment	6.3mi, 1:08:48 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 187/234bpm [2080b/mi] 184/208rpm 2) 1m - 12:07(12:07/m) 185/234bpm [2246b/mi] 176/208rpm 3) 1m - 10:41(10:41/m) 182/229bpm [1947b/mi] 182/204rpm 4) 1m - 11:07(11:07/m) 186/234bpm [2063b/mi] 179/204rpm 5) 1m - 14:40(14:40/m) 174/234bpm [2558b/mi] 172/204rpm 6) 1m - 11:03(11:03/m) 184/221bpm [2038b/mi] 182/206rpm 7) 0.25m - 2:48(11:11/m) 188/234bpm [2098b/mi] 186/202rpm Add a comment 0mi, Cross - Bodyweight Fitn Add a comment	0mi, Cross - Bodyweight Fitn 50 press ups and 140 squats Add a comment 4mi, 43:50 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 183/193bpm [2044b/mi] 184/204rpm 2) 1m - 11:00(11:00/m) 144/193bpm [1586b/mi] 177/200rpm 3) 1m - 10:58(10:58/m) 118/130bpm [1298b/mi] 179/204rpm 4) 1m - 10:27(10:27/m) 124/133bpm [1291b/mi] 183/204rpm 5) 0.02m - 15(11:37/m) 127/129bpm [1477b/mi] 181/192rpm Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 140 squats Add a comment 4mi, 42:10 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 177/223bpm [1982b/mi] 180/202rpm 2) 1m - 10:05(10:05/m) 127/165bpm [1282b/mi] 185/202rpm 3) 1m - 10:47(10:47/m) 124/133bpm [1335b/mi] 177/204rpm 4) 1m - 10:00(10:00/m) 131/167bpm [1310b/mi] 181/204rpm 5) 0.02m - 18(12:50/m) 131/133bpm [1686b/mi] 187/200rpm Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 140 squats Add a comment 2mi, 22:57 Run - Recovery Run Split Summary === 1) 1m - 11:27(11:27/m) 169/197bpm [1929b/mi] 178/204rpm 2) 1m - 11:05(11:05/m) 116/135bpm [1290b/mi] 179/206rpm 3) 0.04m - 24(11:14/m) 122/125bpm [1367b/mi] 182/186rpm Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
13mi, 2:03:08 Run - Race Split Summary === 1) 1m - 7:32(7:32/m) 158/170bpm [1192b/mi] 193/214rpm 2) 1m - 7:43(7:43/m) 162/169bpm [1250b/mi] 190/210rpm 3) 1m - 7:56(7:56/m) 165/170bpm [1309b/mi] 189/212rpm 4) 1m - 8:28(8:28/m) 165/170bpm [1399b/mi] 188/210rpm 5) 1m - 8:54(8:54/m) 166/170bpm [1475b/mi] 188/208rpm 6) 1m - 8:57(8:57/m) 166/170bpm [1483b/mi] 188/206rpm 7) 1m - 9:49(9:49/m) 160/170bpm [1573b/mi] 178/208rpm 8) 1m - 10:08(10:08/m) 159/170bpm [1610b/mi] 179/214rpm 9) 1m - 10:12(10:12/m) 157/170bpm [1600b/mi] 179/206rpm 10) 1m - 11:07(11:07/m) 151/170bpm [1683b/mi] 169/210rpm 11) 1m - 10:46(10:46/m) 151/159bpm [1625b/mi] 170/208rpm 12) 1m - 10:16(10:16/m) 154/167bpm [1585b/mi] 177/208rpm 13) 1m - 11:05(11:05/m) 156/169bpm [1733b/mi] 166/210rpm 14) 0.03m - 14(8:50/m) 169/170bpm [1493b/mi] 207/230rpm Add a comment 1.4mi, 13:45 Run - Warm Up Split Summary === 1) 1m - 28:20(28:20/m) 123/162bpm [3498b/mi] 181/214rpm 2) 0.37m - 5:36(15:17/m) 136/162bpm [2076b/mi] 187/216rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 3mi, 29:41 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 179/198bpm [1912b/mi] 183/208rpm 2) 1m - 9:49(9:49/m) 131/170bpm [1285b/mi] 183/216rpm 3) 1m - 8:49(8:49/m) 143/153bpm [1258b/mi] 190/216rpm 4) 0.04m - 22(9:13/m) 151/153bpm [1391b/mi] 193/206rpm Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 140 squats Add a comment 3mi, 34:22 Run - Recovery Run Split Summary === 1) 1m - 11:35(11:35/m) 120/143bpm [1391b/mi] 163/204rpm 2) 1m - 12:18(12:18/m) 117/137bpm [1441b/mi] 148/206rpm 3) 1m - 10:21(10:21/m) 130/142bpm [1350b/mi] 179/204rpm 4) 0.01m - 6(10:05/m) 135/136bpm [1364b/mi] 184/186rpm Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 7.2mi, 1:13:19 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 133/191bpm [1348b/mi] 187/206rpm 2) 1m - 9:59(9:59/m) 140/157bpm [1394b/mi] 184/206rpm 3) 1m - 10:17(10:17/m) 137/152bpm [1414b/mi] 179/204rpm 4) 1m - 10:49(10:49/m) 139/147bpm [1503b/mi] 188/208rpm 5) 1m - 10:53(10:53/m) 135/143bpm [1469b/mi] 172/206rpm 6) 1m - 11:04(11:04/m) 133/150bpm [1469b/mi] 167/212rpm 7) 1m - 10:25(10:25/m) 138/151bpm [1434b/mi] 181/210rpm 8) 0.15m - 1:26(9:35/m) 144/151bpm [1384b/mi] 187/208rpm Add a comment	2mi, 19:52 Run - Recovery Run Split Summary === 1) 1m - 10:09(10:09/m) 128/151bpm [1299b/mi] 186/206rpm 2) 1m - 9:23(9:23/m) 135/142bpm [1268b/mi] 190/208rpm 3) 0.03m - 19(11:15/m) 140/142bpm [1578b/mi] 188/204rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 8.8mi, 1:24:24 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 127/176bpm [1292b/mi] 183/206rpm 2) 1m - 9:35(9:35/m) 133/154bpm [1276b/mi] 185/204rpm 3) 1m - 9:27(9:27/m) 134/140bpm [1265b/mi] 184/200rpm 4) 1m - 9:23(9:23/m) 137/151bpm [1281b/mi] 177/206rpm 5) 1m - 10:50(10:50/m) 132/144bpm [1432b/mi] 182/206rpm 6) 1m - 10:18(10:18/m) 136/155bpm [1405b/mi] 183/202rpm 7) 1m - 9:31(9:31/m) 136/150bpm [1296b/mi] 177/202rpm 8) 1m - 10:00(10:00/m) 134/141bpm [1338b/mi] 175/204rpm 9) 0.76m - 6:50(8:59/m) 144/155bpm [1297b/mi] 188/210rpm Add a comment	6.2mi, 1:01:19 Run - Recovery Run Split Summary === 1) 1m - 10:00(10:00/m) 150/194bpm [1500b/mi] 183/200rpm 2) 1m - 10:47(10:47/m) 130/169bpm [1397b/mi] 188/232rpm 3) 1m - 8:55(8:55/m) 137/164bpm [1221b/mi] 184/240rpm 4) 1m - 11:31(11:31/m) 127/160bpm [1463b/mi] 161/226rpm 5) 1m - 11:30(11:30/m) 129/163bpm [1486b/mi] 180/234rpm 6) 1m - 10:50(10:50/m) 128/141bpm [1383b/mi] 173/204rpm 7) 0.19m - 1:37(8:40/m) 140/150bpm [1217b/mi] 193/214rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 3.1mi, 31:19 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 122/137bpm [1291b/mi] 185/206rpm 2) 1m - 10:01(10:01/m) 126/137bpm [1261b/mi] 187/206rpm 3) 1m - 10:06(10:06/m) 127/134bpm [1286b/mi] 186/208rpm 4) 0.06m - 35(9:41/m) 133/135bpm [1287b/mi] 189/206rpm Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
26.5mi, 4:37:54 Run - Race Split Summary === 1) 1m - 9:09(9:09/m) 176/198bpm [1612b/mi] 185/206rpm 2) 1m - 9:00(9:00/m) 142/172bpm [1279b/mi] 187/206rpm 3) 1m - 8:44(8:44/m) 142/152bpm [1244b/mi] 188/204rpm 4) 1m - 8:48(8:48/m) 145/155bpm [1277b/mi] 188/208rpm 5) 1m - 8:56(8:56/m) 146/150bpm [1304b/mi] 186/204rpm 6) 1m - 9:08(9:08/m) 146/151bpm [1331b/mi] 186/206rpm 7) 1m - 8:51(8:51/m) 149/157bpm [1316b/mi] 187/210rpm 8) 1m - 9:00(9:00/m) 150/154bpm [1346b/mi] 187/208rpm 9) 1m - 8:44(8:44/m) 151/179bpm [1318b/mi] 187/208rpm 10) 1m - 9:11(9:11/m) 150/158bpm [1377b/mi] 182/206rpm 11) 1m - 8:48(8:48/m) 150/169bpm [1320b/mi] 188/208rpm 12) 1m - 9:27(9:27/m) 149/173bpm [1410b/mi] 184/204rpm 13) 1m - 8:54(8:54/m) 151/166bpm [1348b/mi] 187/214rpm 14) 1m - 10:10(10:10/m) 147/168bpm [1494b/mi] 164/208rpm 15) 1m - 8:34(8:34/m) 153/177bpm [1310b/mi] 188/212rpm 16) 1m - 9:38(9:38/m) 150/158bpm [1442b/mi] 175/206rpm 17) 1m - 15:24(15:24/m) 135/167bpm [2082b/mi] 154/222rpm 18) 1m - 10:17(10:17/m) 146/167bpm [1498b/mi] 161/206rpm 19) 1m - 11:10(11:10/m) 142/169bpm [1586b/mi] 141/208rpm 20) 1m - 11:31(11:31/m) 141/169bpm [1624b/mi] 147/212rpm 21) 1m - 12:56(12:56/m) 131/149bpm [1699b/mi] 126/208rpm 22) 1m - 12:48(12:48/m) 129/144bpm [1647b/mi] 126/208rpm 23) 1m - 13:30(13:30/m) 124/153bpm [1674b/mi] 116/208rpm 24) 1m - 12:33(12:33/m) 126/140bpm [1579b/mi] 125/210rpm 25) 1m - 13:27(13:27/m) 123/148bpm [1657b/mi] 115/204rpm 26) 1m - 13:09(13:09/m) 126/148bpm [1651b/mi] 108/202rpm 27) 0.51m - 6:06(11:57/m) 128/154bpm [1528b/mi] 121/208rpm Add a comment 0.5mi, 4:28 Run - Warm Up Split Summary === 1) 0.47m - 4:27(9:28/m) 171/195bpm [1620b/mi] 185/200rpm Add a comment 0mi, Cross - Bodyweight Fitn Add a comment 3.2mi, 32:51 Run - Recovery Run Split Summary === 1) 1m - 10:30(10:30/m) 182/195bpm [1906b/mi] 184/204rpm 2) 1m - 10:02(10:02/m) 127/178bpm [1273b/mi] 184/204rpm 3) 1m - 10:23(10:23/m) 126/136bpm [1307b/mi] 180/204rpm 4) 0.2m - 2:04(10:18/m) 127/133bpm [1308b/mi] 186/202rpm 12th Sep 2021, 7:18am snogard wrote: 😀 Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 3mi, 32:55 Run - Recovery Run Split Summary === 1) 1m - 11:48(11:48/m) 142/193bpm [1671b/mi] 159/200rpm 2) 1m - 10:50(10:50/m) 118/145bpm [1275b/mi] 170/204rpm 3) 1m - 10:12(10:12/m) 122/147bpm [1248b/mi] 172/204rpm 4) 0m - 3(11:33/m) 130/131bpm [1505b/mi] 187/196rpm Add a comment	0mi, Cross - Bodyweight Fitn 3 x 50 press ups and 150 squats Add a comment 4mi, 42:07 Run - Recovery Run Split Summary === 1) 1m - 11:03(11:03/m) 124/138bpm [1374b/mi] 185/204rpm 2) 1m - 10:30(10:30/m) 128/138bpm [1343b/mi] 184/204rpm 3) 1m - 10:39(10:39/m) 130/138bpm [1383b/mi] 187/204rpm 4) 1m - 10:07(10:07/m) 132/138bpm [1338b/mi] 187/210rpm 5) 0.01m - 11(12:29/m) 136/137bpm [1704b/mi] 186/200rpm Add a comment	6mi, 59:57 Run - Recovery Run Split Summary === 1) 1m - 10:47(10:47/m) 149/191bpm [1611b/mi] 182/202rpm 2) 1m - 10:08(10:08/m) 142/191bpm [1435b/mi] 185/204rpm 3) 1m - 10:05(10:05/m) 138/160bpm [1388b/mi] 183/204rpm 4) 1m - 9:27(9:27/m) 136/143bpm [1282b/mi] 185/204rpm 5) 1m - 11:27(11:27/m) 131/143bpm [1503b/mi] 184/202rpm 6) 1m - 9:31(9:31/m) 140/152bpm [1331b/mi] 185/206rpm 7) 0.04m - 26(9:42/m) 138/140bpm [1341b/mi] 185/194rpm Add a comment 0mi, Cross - Bodyweight Fitn Add a comment	7.1mi, 1:10:00 Run - Recovery Run Split Summary === 1) 1m - 10:34(10:34/m) 139/188bpm [1471b/mi] 183/200rpm 2) 1m - 10:20(10:20/m) 129/138bpm [1332b/mi] 182/202rpm 3) 1m - 9:58(9:58/m) 140/152bpm [1396b/mi] 185/204rpm 4) 1m - 11:37(11:37/m) 140/155bpm [1624b/mi] 184/208rpm 5) 1m - 10:18(10:18/m) 138/144bpm [1426b/mi] 186/206rpm 6) 1m - 10:43(10:43/m) 126/136bpm [1346b/mi] 186/210rpm 7) 1m - 9:39(9:39/m) 132/144bpm [1276b/mi] 183/206rpm 8) 0.05m - 36(11:01/m) 136/139bpm [1503b/mi] 186/202rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment	3.1mi, 31:16 Run - Recovery Run Split Summary === 1) 1m - 10:15(10:15/m) 128/159bpm [1311b/mi] 185/210rpm 2) 1m - 9:55(9:55/m) 128/147bpm [1268b/mi] 183/206rpm 3) 1m - 10:21(10:21/m) 131/153bpm [1355b/mi] 182/208rpm 4) 0.08m - 50(10:54/m) 132/135bpm [1435b/mi] 187/200rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment	4.1mi, 43:17 Run - Recovery Run Split Summary === 1) 1m - 11:13(11:13/m) 138/192bpm [1544b/mi] 185/206rpm 2) 1m - 11:07(11:07/m) 124/192bpm [1384b/mi] 180/204rpm 3) 1m - 11:58(11:58/m) 124/136bpm [1484b/mi] 184/200rpm 4) 1m - 10:10(10:10/m) 130/141bpm [1322b/mi] 186/210rpm 5) 0.1m - 1:06(10:30/m) 133/140bpm [1396b/mi] 187/202rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
0mi, 5:00:00 Cross - Gardening Moved chippings cut grass dug out rowan tree base moved cuttings on school field fixed one lean to roof truss Add a comment 6.2mi, 50:37 Run - Tempo Split Summary === 1) 1m - 8:41(8:41/m) 140/170bpm [1216b/mi] 191/212rpm 2) 1m - 8:06(8:06/m) 148/158bpm [1202b/mi] 194/214rpm 3) 1m - 7:44(7:44/m) 153/166bpm [1184b/mi] 195/214rpm 4) 1m - 10:39(10:39/m) 156/170bpm [1658b/mi] 194/218rpm 5) 1m - 8:35(8:35/m) 158/170bpm [1358b/mi] 192/212rpm 6) 1m - 8:29(8:29/m) 161/170bpm [1368b/mi] 192/214rpm 7) 0.21m - 1:35(7:35/m) 167/170bpm [1269b/mi] 197/218rpm Add a comment 0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 3.2mi, 34:24 Run - Recovery Run Split Summary === 1) 1m - 11:00(11:00/m) 131/194bpm [1446b/mi] 184/204rpm 2) 1m - 10:35(10:35/m) 121/149bpm [1285b/mi] 185/204rpm 3) 1m - 11:19(11:19/m) 119/136bpm [1342b/mi] 185/204rpm 4) 0.17m - 1:48(10:34/m) 122/128bpm [1294b/mi] 186/196rpm Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 3.1mi, 31:49 Run - Recovery Run Split Summary === 1) 1m - 10:52(10:52/m) 131/188bpm [1429b/mi] 184/202rpm 2) 1m - 10:31(10:31/m) 123/188bpm [1298b/mi] 179/204rpm 3) 1m - 9:41(9:41/m) 131/139bpm [1272b/mi] 188/206rpm 4) 0.07m - 44(10:44/m) 134/136bpm [1441b/mi] 188/208rpm Add a comment	0mi, Cross - Bodyweight Fitn Add a comment 2.1mi, 21:50 Run - Recovery Run Split Summary === 1) 1m - 11:01(11:01/m) 127/186bpm [1398b/mi] 187/204rpm 2) 1m - 10:10(10:10/m) 125/146bpm [1270b/mi] 187/202rpm 3) 0.05m - 38(11:32/m) 127/130bpm [1461b/mi] 189/198rpm Add a comment	0mi, Cross - Bodyweight Fitn 2 x 50 press ups and 150 squats Add a comment 4.1mi, 44:20 Run - Recovery Run Split Summary === 1) 1m - 11:15(11:15/m) 130/193bpm [1459b/mi] 183/202rpm 2) 1m - 10:25(10:25/m) 127/142bpm [1327b/mi] 181/202rpm 3) 1m - 11:13(11:13/m) 129/144bpm [1452b/mi] 178/206rpm 4) 1m - 10:30(10:30/m) 131/142bpm [1373b/mi] 180/200rpm 5) 0.13m - 1:23(10:34/m) 132/136bpm [1396b/mi] 184/202rpm Add a comment	1.9mi, 16:47 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 137/162bpm [1380b/mi] 188/208rpm 2) 0.88m - 7:23(8:21/m) 151/162bpm [1262b/mi] 191/214rpm Add a comment 0mi, Cross - Bodyweight Fitn 50 press ups and 150 squats Add a comment	-