
UltraDunc
M60 Greater Manchester
Bluefish tuna (63)

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Races
233 -
Miles
21292 -
Miles
303 -
Miles
147 -
WAVA
72.32% -
100m
15 -
800m
2:48 -
1500m
5:41 -
Mile
6:03 -
3000m
11:40 -
5k
19:53 -
5M
34:25 -
10k
40:41 -
10M
1:11:00 -
Half
1:32:37 -
20M
3:07:10 -
Mara
3:17:35 -
100k
18:19:59
About Me | |
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After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Give myself a talking to |
Recent Blogs | |
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Frustrated, little angry and disappointed | 4th Sep |
Two more sleeps | 31st Aug |
Marathon/ ultra training block | Aug 2023 |
Some positivity | Jul 2023 |
Breaking a fall | Jul 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
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General | 1mi | 10:37 |
29th Sep
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General | 0.4mi | 13:44 |
29th Sep
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Strength | 0mi | 20:18 |
28th Sep
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General | 1.7mi | 18:22 |
28th Sep
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General | 0.3mi | 5:18 |
Planned Races | Show more |
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Rowbotham Round Rotherham 50 | 7th Oct |
Snowdonia Marathon | 28th Oct |
The Winter Ultra | 11th Nov |
Sale Water Park Marathon | 17th Dec |
Anglezarke Amble Challenge | 10th Feb |
12 Month Benchmarks | Run | Bike |
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Mile | 7:17 | 5:49 |
5k | 24:52 | 0 |
5mi | 40:29 | 0 |
10k | 51:02 | 0 |
10mi | 1:24:09 | 0 |
Half | 1:53:39 | 0 |
20mi | 3:40:55 | 0 |
Mara | 5:06:43 | 0 |
50k | 7:11:18 | 0 |
40mi | 9:40:59 | 0 |
75k | 12:34:25 | 0 |
50mi | 14:03:59 | 0 |
100k | 17:55:51 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Word Association |
Guess the Next Poster |
The benefits of giving up alcohol! |
The Streaky Bacon Thread |
What is your fetch addiction position? |
What really grinds your gears? |
Followers (25) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:01/mi
|
NaN | |||||||||||||||
800m | 2 | 2:48 68.02 | 2:57 65.13 | 2:48
5:38/mi
|
68.02 | ||||||||||||||
1500m | 3 | 5:41 68.91 | 5:52 67.28 | 5:41
6:06/mi
|
68.91 | ||||||||||||||
1mi | 2 | 6:07 68.57 | 6:03 69.86 | 6:03
6:03/mi
|
69.86 | ||||||||||||||
3km | 7 | 14:17 65.87 | 14:17
7:40/mi
|
65.87 | |||||||||||||||
5km | 74 | 23:25 60.46 | 20:14 70.52 | 19:53 72.32 | 20:58 69.13 | 21:09 69.07 | 21:02 70.01 | 34:57 42.48 | 24:05 62.14 | 28:54 52.64 | 32:03 48.27 | 25:25 61.79 | 23:33 67.40 | 25:34 62.62 | 19:53
6:24/mi
|
72.32 | |||
3.3mi | 1 | 27:16 55.26 | 27:16
8:23/mi
|
55.26 | |||||||||||||||
5.5km | 2 | 23:00 68.46 | 23:28 67.63 | 23:00
6:44/mi
|
68.46 | ||||||||||||||
4.5mi | 4 | 35:31 58.27 | 32:41 63.82 | 29:13 71.98 | 34:34 61.33 | 29:13
6:30/mi
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71.98 | ||||||||||||
5mi | 10 | 1:00:59 38.06 | 37:37 61.71 | 34:25 68.00 | 36:16 65.60 | 38:32 62.25 | 50:23 49.26 | 42:03 61.69 | 40:05 65.30 | 40:52 64.65 | 34:25
6:53/mi
|
68.00 | |||||||
5.5mi | 1 | 50:26 51.58 | 50:26
9:10/mi
|
51.58 | |||||||||||||||
5.8mi | 1 | 50:18 54.15 | 50:18
8:40/mi
|
54.15 | |||||||||||||||
10km | 31 | 42:44 67.81 | 40:41 71.81 | 46:03 64.52 | 59:18 52.77 | 49:11 64.78 | 1:00:20 53.29 | 48:09 67.39 | 57:46 56.69 | 40:41
6:33/mi
|
71.81 | ||||||||
10mi | 8 | 1:20:12 59.69 | 1:11:55 67.13 | 1:11:00 68.00 | 1:27:44 60.68 | 1:26:34 62.67 | 1:11:00
7:06/mi
|
68.00 | |||||||||||
13.1mi | 28 | 1:43:43 60.53 | 1:34:18 67.15 | 1:32:37 68.95 | 1:42:12 63.03 | 1:40:21 64.75 | 2:00:11 58.12 | 1:55:49 60.88 | 1:50:10 65.23 | 2:33:18 46.88 | 1:53:36 63.88 | 1:32:37
7:04/mi
|
68.95 | ||||||
20mi | 1 | 3:07:10 54.59 | 3:07:10
9:22/mi
|
54.59 | |||||||||||||||
25mi | 1 | 4:05:24 51.92 | 4:05:24
9:49/mi
|
51.92 | |||||||||||||||
26.2mi | 42 | 3:48:31 57.61 | 3:38:42 60.71 | 3:17:35 67.77 | 3:51:30 58.34 | 4:03:39 55.92 | 3:33:36 64.34 | 5:34:14 43.82 | 6:21:11 38.79 | 4:27:14 55.85 | 5:31:44 45.42 | 5:10:47 48.96 | 3:17:35
7:32/mi
|
67.77 | |||||
28.2mi | 1 | 6:08:55 43.86 | 6:08:55
13:05/mi
|
43.86 | |||||||||||||||
30mi | 3 | 4:24:44 59.15 | 4:07:51 63.72 | 5:24:40 49.49 | 4:07:51
8:16/mi
|
63.72 | |||||||||||||
35mi | 2 | 5:40:37 55.83 | 4:59:55 63.95 | 4:59:55
8:34/mi
|
63.95 | ||||||||||||||
40mi | 2 | 8:28:01 49.65 | 9:42:08 43.74 | 8:28:01
12:42/mi
|
49.65 | ||||||||||||||
50mi | 1 | 11:29:20 42.83 | 11:29:20
13:47/mi
|
42.83 | |||||||||||||||
100km | 1 | 18:19:59 40.51 | 18:19:59
17:42/mi
|
40.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Jul | Pen Llyn Ultra 100 Confirmed | 100mi | ||
10 Feb | Anglezarke Amble Challenge Confirmed | 24mi | ||
17 Dec | Sale Water Park Marathon Confirmed | 26.2mi | ||
11 Nov | The Winter Ultra Confirmed | 37mi | ||
28 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
7 Oct | Rowbotham Round Rotherham 50 Confirmed | 50mi | ||
2023 | Result | WAVA | Distance | |
2 Sep | Bullock Smithy | 0.00 | 56mi | |
5 Aug | The Ultra loop | 0 / 0 | 0.00 | 12hr |
16 Jul | Cheshire League Macclesfield Meeting PB | 14:17.33 | 65.85 | 3km |
30 Jun | Pen Llyn Ultra 100 | 0.00 | 100mi | |
11 Jun | Wilmslow relay & ultra challenge | 20 / 0 | 0.00 | 6hr |
21 May | ASICS Windermere Marathon | 5:13:31 | 48.53 | 26.2mi |
29 Apr | North Wales 100K PB | 18:19:59 | 40.51 | 100km |
23 Apr | Blackpool Festival of Running SB | 1:53:36 | 63.88 | 13.1mi |
9 Apr | Hale Village 5 Mile Race SB | 40:52 | 64.65 | 5mi |
2 Apr | Nantwich 10K | 0.00 | 10km | |
26 Mar | Gin Pit Double Marathon - Day 2 SB | 5:10:47 | 48.96 | 26.2mi |
2022 | Result | WAVA | Distance | |
18 Dec | Sale Water Park Marathon | 0.00 | 26.2mi | |
27 Nov | Lancashire Day Marathon, Half Marathon & 10K | 0.00 | 26.2mi | |
12 Nov | Warrington Way 40 mile trail ultramarathon SB | 9:42:08 | 43.74 | 40mi |
29 Oct | Snowdonia Marathon | 6:06:30 | 41.11 | 26.2mi |
2 Oct | MBNA Chester Marathon SB | 5:31:44 | 45.42 | 26.2mi |
25 Sep | Hull Marathon | 0.00 | 26.2mi | |
25 Sep | Worsley Woods 5 mileTrail Race | 0.00 | 5mi | |
24 Sep | Alderley Park parkrun | 28:33 | 56.08 | 5km |
4 Sep | South Cheshire 20 | 0.00 | 20mi | |
14 Aug | Ron Hill Accrington 10k SB | 57:46 | 56.69 | 10km |
30 Jul | Warrington parkrun SB | 25:34 | 62.62 | 5km |
24 Jul | Lions Bridge Trail Half Marathon SB | 2:33:18 | 46.88 | 13.1mi |
16 Jul | Ayr parkrun | 25:53 | 61.86 | 5km |
1 Jul | Pen Llyn Ultra 100 | 0.00 | 100mi | |
22 May | ASICS Windermere Marathon | 5:55:24 | 42.40 | 26.2mi |
30 Apr | Nova Prestatyn parkrun | 38:32 | 41.55 | 5km |
30 Apr | North Wales 100K | 0.00 | 100km | |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
13 Mar | Knighton 20 | 0.00 | 20mi | |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Alderley Park Trail Race SB | 40:05 | 65.30 | 5mi |
2021 | Result | WAVA | Distance | |
25 Dec | Worsley Woods parkrun | 24:28 | 65.44 | 5km |
19 Dec | Sale Water Park Marathon | 4:55:12 | 51.05 | 26.2mi |
12 Dec | Stockport 10 SB | 1:26:34 | 62.67 | 10mi |
28 Nov | West Coast Half Marathon SB | 1:50:10 | 65.23 | 13.1mi |
27 Nov | Wesham 10km | 48:55 | 66.95 | 10km |
13 Nov | Warrington Way 40 mile trail ultramarathon PB | 8:28:01 | 49.65 | 40mi |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 5:10:48 | 48.02 | 26.2mi |
23 Oct | Langdale Marathon | 5:18:55 | 46.80 | 26.2mi |
16 Oct | Warrington parkrun SB | 23:33 | 67.40 | 5km |
10 Oct | Manchester Marathon SB | 4:27:14 | 55.85 | 26.2mi |
3 Oct | MBNA Chester Marathon | 4:50:05 | 51.45 | 26.2mi |
2 Oct | Rivington Half Marathon | 2:33:42 | 46.32 | 13.1mi |
26 Sep | Worsley Woods 5 mileTrail Race SB | 42:03 | 61.69 | 5mi |
12 Sep | Blackpool Festival of Running | 4:37:39 | 53.76 | 26.2mi |
5 Sep | Stockport Hatters Half Marathon | 2:03:03 | 57.85 | 13.1mi |
22 Aug | Alderley Edge 10km | 48:26 | 67.00 | 10km |
14 Aug | Oldham parkrun | 23:59 | 66.18 | 5km |
8 Aug | Windmill Half Marathon | 1:56:07 | 61.31 | 13.1mi |
7 Aug | Oldham parkrun | 24:25 | 65.00 | 5km |
1 Aug | Run Heaton 5k, 10k & Half Marathon | 52:13 | 62.14 | 10km |
25 Jul | Solway Coast Marathon | 4:52:17 | 51.07 | 26.2mi |
20 Jun | Colshaw Hall 10K SB | 48:09 | 67.39 | 10km |
5 Jun | Wuthering heights wander ( 10 miles) | 1:46:36 | 50.41 | 10mi |
23 May | ASICS Windermere Marathon | 4:39:55 | 53.32 | 26.2mi |
16 May | Roche Abbey Trail 10k | 54:19 | 59.74 | 10km |
9 May | Blackpool Bounce Back 10k | 51:52 | 62.56 | 10km |
24 Apr | We will run Kirkstall ( Day 1 ) | 4:50:52 | 51.32 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Sep | Keswick Lakeland Trails SB | 1:00:20 | 53.29 | 10km |
1 Aug | Railway 28 PB | 6:08:55 | 43.86 | 28.2mi |
15 Mar | Warrington Transport Trail Half Marathon | 2:03:46 | 56.97 | 13.1mi |
19 Jan | Essar Four Villages Half Marathon SB | 1:55:49 | 60.88 | 13.1mi |
12 Jan | Langsett Loop Marathon SB | 6:21:11 | 38.79 | 26.2mi |
5 Jan | Wirral Way Winter Trail Half Marathon | 2:00:10 | 58.68 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Dec | Northwich Boxing Day 5k | 25:28 | 61.79 | 5km |
15 Dec | Stockport 10 SB | 1:27:44 | 60.68 | 10mi |
24 Nov | Wilmslow Festive 10K SB | 49:11 | 64.78 | 10km |
3 Nov | Run Tatton Half Marathon SB | 2:00:11 | 58.12 | 13.1mi |
20 Oct | Holmfirth 10k | 52:31 | 60.67 | 10km |
6 Oct | Williams BMW Rochdale Half Marathon | 2:00:40 | 57.89 | 13.1mi |
22 Sep | Macclesfield Half Marathon | 2:08:14 | 54.47 | 13.1mi |
21 Sep | Worsley Woods parkrun SB | 25:25 | 61.39 | 5km |
15 Sep | Fairhaven Flyer 10k | 52:45 | 60.40 | 10km |
8 Sep | Stockport Hatters Half Marathon | 2:05:54 | 55.48 | 13.1mi |
18 Aug | Birchwood 10k | 56:25 | 56.47 | 10km |
11 Aug | Leigh Community 10k | 53:08 | 59.96 | 10km |
27 Jul | Hafan Pwllheli parkrun | 36:35 | 42.65 | 5km |
7 Jul | Alderley bypass 10k | 57:46 | 55.15 | 10km |
1 Jun | Hafan Pwllheli parkrun | 27:43 | 56.29 | 5km |
12 May | Tatton 10k - May | 55:45 | 57.15 | 10km |
28 Apr | Blackpool Half Marathon | 2:11:40 | 53.05 | 13.1mi |
20 Apr | Worsley Woods parkrun | 26:41 | 58.47 | 5km |
13 Apr | Worsley Woods parkrun | 28:40 | 54.43 | 5km |
7 Apr | Greater Manchester Marathon SB | 5:34:14 | 43.82 | 26.2mi |
2018 | Result | WAVA | Distance | |
28 Apr | Warrington parkrun SB | 32:03 | 48.27 | 5km |
2017 | Result | WAVA | Distance | |
20 Aug | Birchwood 10k | 1:09:40 | 44.92 | 10km |
30 Jul | Helena Tipping Memorial 10K | 1:00:02 | 52.13 | 10km |
16 Jul | Mossley AFC 10k | 1:01:04 | 51.25 | 10km |
9 Jul | Lymm Festival Trail 10k | 1:04:12 | 48.75 | 10km |
2 Jul | Alderley Edge Bypass 10k SB | 59:18 | 52.77 | 10km |
2016 | Result | WAVA | Distance | |
17 Sep | Wilmslow parkrun SB | 28:54 | 52.64 | 5km |
10 Sep | Wilmslow parkrun | 30:36 | 49.72 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 50:23 | 49.26 | 5mi |
21 May | Wilmslow parkrun | 32:45 | 46.46 | 5km |
20 May | Physiofit Alderley Edge Mayfair 5k | 33:41 | 45.17 | 5km |
14 May | Wilmslow parkrun | 33:11 | 45.85 | 5km |
16 Apr | Wilmslow parkrun | 35:35 | 42.76 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Worsley Woods parkrun SB | 24:05 | 62.14 | 5km |
18 Oct | Worsley Woods parkrun | 24:38 | 60.76 | 5km |
11 Oct | Worsley Woods parkrun | 24:36 | 60.84 | 5km |
27 Sep | Worsley Woods parkrun | 28:08 | 53.20 | 5km |
6 Sep | Worsley Woods parkrun | 28:47 | 52.00 | 5km |
3 May | Pennington Flash parkrun #158 | 28:51 | 51.88 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Wythy great run SB | 34:57 | 42.48 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | Crewe DeJa Vu - Track Marathon | 4:26:50 | 51.50 | 26.2mi |
7 Oct | MBNA Chester Marathon | 5:23:56 | 42.43 | 26.2mi |
6 Oct | Rivington Marathon | 5:58:11 | 38.37 | 26.2mi |
9 Sep | Yorkshireman Off Road Marathon | 7:43:13 | 29.67 | 26.2mi |
29 Apr | Greater Manchester Marathon SB | 3:33:36 | 64.34 | 26.2mi |
21 Apr | Worsley Woods parkrun SB | 21:02 | 70.01 | 5km |
14 Apr | Worsley Woods parkrun | 21:45 | 67.71 | 5km |
8 Apr | Hull Marathon | 3:43:28 | 61.50 | 26.2mi |
25 Mar | Gin Pit Double Marathon - Day 2 | 4:22:29 | 52.36 | 26.2mi |
24 Mar | Gin Pit Double Marathon - Day 1 | 4:01:09 | 56.99 | 26.2mi |
11 Mar | Blackpool Marathon | 3:41:55 | 61.93 | 26.2mi |
10 Mar | Worsley Woods parkrun | 24:02 | 61.27 | 5km |
26 Feb | RADCLIFFE A.C. 10 MILES | 1:58:48 | 41.70 | 10mi |
11 Feb | Parbold Hill Race | 1:00:46 | 53.84 | 6.75mi |
14 Jan | Pennington Flash parkrun | 24:12 | 60.85 | 5km |
8 Jan | Hit The Trail SB | 38:32 | 62.25 | 5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon SB | 4:03:39 | 55.92 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:18:05 | 52.79 | 26.2mi |
9 Oct | MBNA Chester Marathon | 4:38:45 | 48.88 | 26.2mi |
8 Oct | Pennington Flash parkrun | 22:59 | 63.56 | 5km |
24 Sep | The JW Ultra SB | 5:24:40 | 49.49 | 30mi |
4 Sep | blackleach country park 5 mile | 39:15 | 60.61 | 5mi |
29 Aug | Gin Pit Trail Marathon | 4:26:30 | 51.12 | 26.2mi |
31 Jul | Borth Beach 10k | 47:13 | 62.92 | 10km |
30 Jul | Dolgellau 5 Mile SB | 36:16 | 65.60 | 5mi |
17 Jul | Leigh Sports Village 10k SB | 46:03 | 64.52 | 10km |
6 Jul | Offerton 10km | 47:28 | 62.59 | 10km |
19 Jun | Freckleton Half Marathon | 1:40:37 | 64.58 | 13.1mi |
11 Jun | Pennington Flash parkrun | 23:14 | 62.88 | 5km |
22 May | Brathay Windermere Marathon | 4:13:17 | 53.79 | 26.2mi |
21 May | Running Bear Alderley Edge 5K SB | 21:09 | 69.07 | 5km |
1 May | South Cheshire 20 PB | 3:07:10 | 54.59 | 20mi |
17 Apr | Bolton 10k | 46:14 | 64.26 | 10km |
13 Mar | Gin Pit Double Marathon - Day 2 | 4:33:09 | 49.88 | 26.2mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:58 | 45.72 | 26.2mi |
27 Feb | Great North West Half Marathon SB | 1:40:21 | 64.75 | 13.1mi |
19 Feb | Oldham parkrun | 21:41 | 67.37 | 5km |
29 Jan | Oldham parkrun | 22:03 | 66.25 | 5km |
22 Jan | Oldham parkrun | 21:15 | 68.75 | 5km |
8 Jan | Oldham parkrun | 21:22 | 68.37 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Bramhall parkrun | 21:50 | 66.91 | 5km |
20 Nov | Oldham parkrun | 21:09 | 68.53 | 5km |
13 Nov | Oldham parkrun SB | 20:58 | 69.13 | 5km |
30 Oct | Snowdonia Marathon SB | 3:51:30 | 58.34 | 26.2mi |
12 Sep | Athlete Matters Worsley 4.5 SB | 34:34 | 61.33 | 4.5mi |
5 Sep | Cheshire League Deeside | 5:53 | 67.09 | 1500m |
5 Sep | Cheshire League Deeside SB | 12:17 | 68.81 | 3000m |
4 Sep | Oldham parkrun | 22:04 | 65.68 | 5km |
29 Aug | Fleetwood Marathon | 4:20:03 | 51.94 | 26.2mi |
21 Aug | Woodbank parkrun | 22:33 | 64.27 | 5km |
8 Aug | Cheshire League Ashton SB | 2:57 | 65.13 | 800m |
8 Aug | Cheshire League Ashton | 12:38 | 66.91 | 3000m |
11 Jul | Cheshire League Cleavelys | 12:19 | 68.63 | 3000m |
11 Jul | Cheshire League Cleavelys SB | 5:52 | 67.28 | 1500m |
3 Jul | Woodbank parkrun | 22:42 | 63.85 | 5km |
20 Jun | Freckleton Half Marathon SB | 1:42:12 | 63.03 | 13.1mi |
12 Jun | Woodbank parkrun | 22:56 | 63.20 | 5km |
5 Jun | Woodbank parkrun | 23:44 | 61.07 | 5km |
29 May | Woodbank parkrun | 24:11 | 59.93 | 5km |
22 May | Woodbank parkrun | 24:08 | 60.06 | 5km |
15 May | Woodbank parkrun | 24:34 | 59.00 | 5km |
8 May | Sue Hool Memorial Handicap PB | 50:26 | 51.58 | 5.5mi |
24 Apr | South Manchester parkrun | 28:27 | 50.94 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Bramhall parkrun | 38:18 | 37.84 | 5km |
14 Nov | South Manchester parkrun | 23:30 | 61.19 | 5km |
31 Oct | South East Lancs XC League - Boggart Hole Clough PB | 50:18 | 54.15 | 5.8mi |
24 Oct | Snowdonia Marathon | 4:01:05 | 55.54 | 26.2mi |
17 Oct | Rowbotham Round Rotherham 50 PB | 11:29:20 | 42.83 | 50mi |
26 Sep | The JW Ultra PB | 4:07:51 | 63.72 | 30mi |
13 Sep | Fleetwood Marathon PB | 3:17:35 | 67.77 | 26.2mi |
6 Sep | Cheshire League Cleavelys PB | 11:40 | 71.89 | 3000m |
6 Sep | Cheshire League Cleavelys PB | 5:41 | 68.91 | 1500m |
29 Aug | Heaton parkrun | 20:16 | 70.95 | 5km |
26 Aug | Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 12:25 | 67.00 | 1.85mi |
23 Aug | Birchwood 10k | 41:56 | 69.67 | 10km |
22 Aug | Woodbank parkrun | 21:04 | 68.26 | 5km |
16 Aug | Great Warford 10 PB | 1:11:00 | 68.00 | 10mi |
15 Aug | Heaton parkrun | 20:54 | 68.80 | 5km |
9 Aug | Cheshire League Bebbington PB | 2:48 | 68.02 | 800m |
9 Aug | Cheshire League Bebbington PB | 15 | 72.21 | 100m |
9 Aug | Cheshire League Bebbington | 12:15 | 68.46 | 3000m |
2 Aug | N of E Track and Field League | 20:39 | 69.64 | 5km |
15 Jul | Horwich Jubilee Series : Race 3 PB | 34:25 | 68.00 | 5mi |
12 Jul | Cheshire league Crewe Track Meeting | 11:47 | 71.18 | 3000m |
11 Jul | Heaton parkrun | 20:37 | 69.75 | 5km |
5 Jul | City of Manchester 10K | 43:26 | 67.27 | 10km |
27 Jun | Heaton parkrun | 30:26 | 47.25 | 5km |
21 Jun | Freckleton Half Marathon | 1:39:59 | 63.87 | 13.1mi |
20 Jun | Heaton parkrun | 20:47 | 69.19 | 5km |
14 Jun | 21 st Boothstown Wobble SB | 23:28 | 67.63 | 5.5km |
6 Jun | Wharfedale Trail Marathon PB | 4:05:24 | 51.92 | 25mi |
24 May | Clifton Country Park Trail Races PB | 29:13 | 71.98 | 4.5mi |
17 May | Great Manchester Run | 48:58 | 59.67 | 10km |
11 Apr | Rivington Pike Fell Race PB | 27:16 | 55.26 | 3.25mi |
5 Apr | Blackpool Marathon | 3:29:54 | 63.79 | 26.2mi |
29 Mar | Wilmslow Half Marathon PB | 1:32:37 | 68.95 | 13.1mi |
15 Mar | Trafford 10K PB | 40:41 | 71.81 | 10km |
7 Mar | Bramhall parkrun PB | 19:53 | 72.32 | 5km |
22 Feb | Draycote Water 35 PB | 4:59:55 | 63.95 | 35mi |
31 Jan | Fetch North West Mile PB | 6:03 | 69.86 | 1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Bramhall parkrun | 21:58 | 65.46 | 5km |
7 Dec | Stockport 10 SB | 1:11:55 | 67.13 | 10mi |
8 Nov | Bramhall parkrun | 31:04 | 45.93 | 5km |
25 Oct | Snowdonia Marathon | 3:58:18 | 55.71 | 26.2mi |
28 Sep | 30th Royal Manchester Children's Hospital Half Marathon SB | 1:34:18 | 67.15 | 13.1mi |
27 Sep | The JW Ultra SB | 4:24:44 | 59.15 | 30mi |
14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:41 | 63.82 | 4.5mi |
30 Aug | Bramhall parkrun | 20:24 | 69.94 | 5km |
2 Aug | Fetch Manchester Mile Numero 2 SB | 6:07 | 68.57 | 1mi |
2 Aug | Bramhall parkrun | 20:23 | 70.00 | 5km |
5 Jul | Bramhall parkrun SB | 20:14 | 70.52 | 5km |
29 Jun | Stephen Unwin Memorial Race SB | 42:44 | 67.81 | 10km |
22 Jun | Freckleton Half Marathon | 1:36:01 | 65.95 | 13.1mi |
8 Jun | 20 th Anniversary Boothstown Wobble PB | 23:00 | 68.46 | 5.5km |
7 Jun | Bramhall parkrun | 20:19 | 70.23 | 5km |
31 May | Hollins Green 5k | 20:31 | 69.54 | 5km |
31 May | Bramhall parkrun | 20:43 | 68.87 | 5km |
24 May | Bramhall parkrun | 20:38 | 69.15 | 5km |
18 May | Brathay Windermere Marathon | 4:04:59 | 54.19 | 26.2mi |
7 May | Mobberley 5 Trail Race SB | 37:37 | 61.71 | 5mi |
3 May | Bramhall parkrun | 21:00 | 67.94 | 5km |
27 Apr | Blackpool Marathon SB | 3:38:42 | 60.71 | 26.2mi |
19 Apr | Bramhall parkrun | 22:30 | 63.41 | 5km |
19 Apr | Salford 5km | 22:10 | 64.37 | 5km |
13 Apr | Bolton 10K | 44:57 | 64.46 | 10km |
21 Mar | Salford 10K | 44:27 | 65.19 | 10km |
16 Mar | Stafford Half Marathon | 1:41:13 | 62.56 | 13.1mi |
9 Mar | Oulton Park Half Marathon | 1:41:16 | 62.53 | 13.1mi |
2 Mar | Liverpool Half Marathon | 1:42:24 | 61.84 | 13.1mi |
24 Feb | Great North West Half Marathon | 1:39:52 | 63.40 | 13.1mi |
17 Feb | Draycote Water 35 SB | 5:40:37 | 55.83 | 35mi |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:20:12 | 59.69 | 10mi |
2 Dec | Gravy Pud Fell Race 5 SB | 1:00:59 | 38.06 | 5mi |
25 Nov | Clowne Half Marathon | 1:48:36 | 58.30 | 13.1mi |
18 Nov | Gill Pimblott Memorial 5K SB | 23:25 | 60.46 | 5km |
29 Oct | Dublin Marathon SB | 3:48:31 | 57.61 | 26.2mi |
30 Sep | macclesfield half marathon SB | 1:43:43 | 60.53 | 13.1mi |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 35:31 | 58.27 | 4.5mi |
5 Aug | Reebok Sale 10 | 1:22:10 | 57.77 | 10mi |
8 Jul | Shifnal Steeplechase Half Marathon | 1:50:10 | 56.99 | 13.1mi |
3 Jun | Blackpool Marathon | 4:27:06 | 49.29 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 12 | 11 | 11 | 7 | 4 | 18 | 12 | 6 | 0 | 0 | 0 | 88 |
2023 | 104 | 135 | 174 | 163 | 144 | 89 | 92 | 151 | 85 | 0 | 0 | 0 | 1137 |
2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 1 | 2 | 3 | 0 | 24 | 8 | 5 | 6 | 7 | 3 | 59 |
2022 | 224 | 160 | 58 | 41 | 137 | 156 | 157 | 112 | 70 | 140 | 151 | 96 | 1501 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 132 | 169 | 224 | 199 | 189 | 256 | 214 | 207 | 166 | 200 | 184 | 149 | 2291 |
2020 | 203 | 178 | 260 | 289 | 162 | 158 | 177 | 151 | 82 | 108 | 118 | 117 | 2003 |
2019 | 126 | 104 | 75 | 74 | 80 | 17 | 144 | 151 | 219 | 206 | 238 | 141 | 1575 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
2014 | 8 | 0 | 44 | 47 | 88 | 55 | 55 | 72 | 108 | 105 | 118 | 33 | 734 |
2014 | 0 | 0 | 0 | 0 | 17 | 103 | 67 | 6 | 11 | 28 | 0 | 0 | 231 |
2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
2012 | 361 | 321 | 251 | 223 | 119 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1810 |
2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 1mi - 10:43(10:43/mi) 140/168bpm [1501b/mi] 104cal 226/W 5.59/6.9mph 2) 1mi - 10:48(10:48/mi) 138/161bpm [1490b/mi] 106cal 225/W 5.55/7.41mph 3) 0.13mi - 1:12(8:53/mi) 146/151bpm [1297b/mi] 13cal 261/W 6.76/6.99mph ![]() |
Split Summary Hr elevated virus & heat
=== 1) 1mi - 10:17(10:17/mi) 140/154bpm [1440b/mi] 103cal 232/W 5.82/6.25mph 2) 1mi - 10:23(10:23/mi) 141/147bpm [1464b/mi] 112cal 229/W 5.78/6.41mph 3) 1mi - 10:36(10:36/mi) 139/158bpm [1474b/mi] 114cal 223/W 5.66/6.99mph 4) 0.06mi - 33(9:25/mi) 155/156bpm [1460b/mi] 6cal 250/W 6.37/6.48mph ![]()
Sit ups press ups squats 4 sets 50 reps
![]() |
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 139/162bpm [1360b/mi] 108cal 239/W 6.13/7.01mph 2) 0.21mi - 1:51(8:44/mi) 149/153bpm [1302b/mi] 23cal 278/W 6.86/7.19mph ![]()
Split Summary
=== 1) 0.36mi - 12:05(33:49/mi) 89/95bpm [3010b/mi] 61cal 48/68rpm 1.77/4.48mph 2) 0.21mi - 5:58(27:51/mi) 81/92bpm [2256b/mi] 24cal 48/53rpm 2.15/2.9mph ![]() |
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 138/156bpm [1441b/mi] 107cal 227/W 5.75/7.04mph 2) 1mi - 10:20(10:20/mi) 137/146bpm [1415b/mi] 108cal 230/W 5.81/6.52mph 3) 1mi - 10:17(10:17/mi) 135/146bpm [1387b/mi] 107cal 226/W 5.84/6.72mph 4) 0.93mi - 9:14(9:56/mi) 140/153bpm [1391b/mi] 102cal 229/W 6.05/6.9mph ![]() |
Split Summary
=== 1) 1mi - 10:29(10:29/mi) 128/147bpm [1343b/mi] 100cal 223/W 5.72/6.62mph 2) 0.51mi - 4:45(9:25/mi) 138/147bpm [1298b/mi] 51cal 250/W 6.37/6.9mph ![]() |
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 134/155bpm [1325b/mi] 106cal 242/W 6.06/7.15mph 2) 1mi - 10:23(10:23/mi) 135/145bpm [1402b/mi] 109cal 225/W 5.78/7.77mph 3) 0.13mi - 1:04(8:35/mi) 145/150bpm [1244b/mi] 12cal 265/W 6.99/7.22mph ![]() |
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 137/169bpm [1476b/mi] 108cal 223/W 5.57/6.66mph 2) 1mi - 10:00(10:00/mi) 132/154bpm [1321b/mi] 101cal 233/W 6/7.48mph 3) 0.01mi - 3(9:01/mi) 154/154bpm [1388b/mi] 287/W 6.66/7.61mph ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 130/145bpm [1408b/mi] 107cal 222/W 5.54/6.66mph 2) 1mi - 10:54(10:54/mi) 129/143bpm [1407b/mi] 103cal 213/W 5.5/6.68mph 3) 1mi - 10:30(10:30/mi) 131/144bpm [1375b/mi] 105cal 215/W 5.72/6.9mph 4) 0.11mi - 1:45(15:35/mi) 126/142bpm [1963b/mi] 16cal 165/W 3.85/6.46mph 5) 1mi - 10:28(10:28/mi) 133/147bpm [1392b/mi] 106cal 223/W 5.74/7.19mph 6) 1mi - 11:45(11:45/mi) 132/145bpm [1551b/mi] 116cal 203/W 5.11/7.29mph 7) 1mi - 11:07(11:07/mi) 129/143bpm [1434b/mi] 108cal 209/W 5.4/6.76mph 8) 1mi - 12:06(12:06/mi) 123/140bpm [1488b/mi] 105cal 192/W 4.96/7.01mph 9) 1mi - 12:18(12:18/mi) 121/137bpm [1488b/mi] 101cal 189/W 4.87/6.39mph 10) 1mi - 12:02(12:02/mi) 124/138bpm [1492b/mi] 102cal 191/W 4.98/6.54mph 11) 1mi - 13:08(13:08/mi) 124/141bpm [1628b/mi] 111cal 190/W 4.57/6.84mph 12) 0.24mi - 2:37(10:52/mi) 131/142bpm [1423b/mi] 24cal 212/W 5.52/7.01mph |
Split Summary
=== 1) 1mi - 10:13(10:13/mi) 146/168bpm [1491b/mi] 106cal 232/W 5.87/6.45mph 2) 1mi - 9:36(9:36/mi) 142/151bpm [1363b/mi] 109cal 241/W 6.25/6.88mph 3) 0.05mi - 28(8:50/mi) 148/151bpm [1308b/mi] 5cal 263/W 6.78/6.8mph ![]()
Split Summary
=== 1) 0.46mi - 9:56(21:35/mi) 98/114bpm [2115b/mi] 62cal 53/66rpm 2.78/3.92mph 2) 0.21mi - 5:36(27:02/mi) 106/116bpm [2866b/mi] 41cal 52/55rpm 2.22/3.04mph ![]() |
Split Summary
=== 1) 1mi - 10:11(10:11/mi) 145/167bpm [1477b/mi] 110cal 237/W 5.89/7.08mph 2) 1mi - 10:15(10:15/mi) 140/162bpm [1434b/mi] 108cal 231/W 5.86/8.08mph 3) 1mi - 10:32(10:32/mi) 130/146bpm [1369b/mi] 110cal 217/W 5.69/7.85mph 4) 1mi - 10:46(10:46/mi) 128/147bpm [1379b/mi] 104cal 216/W 5.57/8.08mph 5) 0.24mi - 2:05(8:34/mi) 155/160bpm [1327b/mi] 27cal 262/W 7.01/7.24mph ![]()
Split Summary
=== 1) 0.5mi - 8:58(17:56/mi) 92/102bpm [1649b/mi] 49cal 56/57rpm 3.35/3.45mph 2) 0.43mi - 9:02(20:46/mi) 90/107bpm [1869b/mi] 47cal 56/63rpm 2.89/3.53mph ![]() ![]() |
Split Summary
=== 1) 1mi - 11:17(11:17/mi) 135/163bpm [1524b/mi] 107cal 215/W 5.31/6.37mph 2) 1mi - 10:27(10:27/mi) 139/162bpm [1452b/mi] 108cal 223/W 5.75/6.97mph 3) 0.27mi - 2:35(9:45/mi) 141/146bpm [1375b/mi] 28cal 250/W 6.14/6.39mph ![]() |
Split Summary
=== 1) 1mi - 10:57(10:57/mi) 141/162bpm [1545b/mi] 108cal 220/W 5.47/7.51mph 2) 0.52mi - 4:44(9:03/mi) 152/167bpm [1377b/mi] 57cal 254/W 6.62/7.58mph ![]()
Split Summary
=== 1) 1.05mi - 11:26(10:53/mi) 85/103bpm [925b/mi] 53cal 59/62rpm 5.51/23.8mph 2) 0.01mi - 2(2:59/mi) 62/62bpm [185b/mi] 59/0rpm 20.15/20.15mph ![]() ![]() |
Split Summary
=== 1) 1mi - 10:14(10:14/mi) 174/186bpm [1782b/mi] 109cal 235/W 5.86/6.99mph 2) 0.02mi - 12(10:00/mi) 155/156bpm [1550b/mi] 2cal 258/W 6/6.64mph ![]() ![]() |
Split Summary
=== 1) 1mi - 10:34(10:34/mi) 129/139bpm [1362b/mi] 106cal 223/W 5.68/6.13mph 2) 1mi - 10:02(10:02/mi) 138/147bpm [1385b/mi] 109cal 235/W 5.98/7.96mph 3) 1mi - 12:01(12:01/mi) 131/148bpm [1574b/mi] 120cal 202/W 4.99/6.41mph 4) 1mi - 11:29(11:29/mi) 131/145bpm [1504b/mi] 110cal 204/W 5.23/7.22mph 5) 1mi - 10:22(10:22/mi) 136/145bpm [1411b/mi] 109cal 219/W 5.78/7.33mph 6) 0.33mi - 3:09(9:29/mi) 144/151bpm [1364b/mi] 36cal 253/W 6.34/7.06mph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary Mojo is missing somwh
=== 1) 1mi - 10:32(10:32/mi) 141/169bpm [1485b/mi] 108cal 231/W 5.69/7.29mph 2) 1mi - 10:00(10:00/mi) 146/161bpm [1460b/mi] 108cal 232/W 6/7.26mph 3) 0.01mi - 8(10:06/mi) 151/152bpm [1525b/mi] 1cal 261/W 5.95/6.86mph ![]() ![]() |
Split Summary
=== 1) 1mi - 11:10(11:10/mi) 132/149bpm [1475b/mi] 108cal 214/W 5.38/6.66mph 2) 1mi - 10:43(10:43/mi) 133/150bpm [1426b/mi] 106cal 217/W 5.59/6.7mph 3) 0.95mi - 10:15(10:48/mi) 137/153bpm [1480b/mi] 107cal 216/W 5.55/6.9mph ![]() ![]() |
Split Summary
=== 1) 0.52mi - 8:30(16:28/mi) 109/127bpm [1795b/mi] 66cal 58/60rpm 3.64/3.9mph 2) 0.52mi - 9:58(19:15/mi) 102/121bpm [1964b/mi] 68cal 59/62rpm 3.12/4.01mph 3) 0.14mi - 2:24(16:48/mi) 103/109bpm [1730b/mi] 16cal 58/60rpm 3.57/3.67mph ![]()
Split Summary
=== 1) 1mi - 11:32(11:32/mi) 134/146bpm [1546b/mi] 107cal 206/W 5.2/6.62mph 2) 1mi - 11:52(11:52/mi) 130/147bpm [1543b/mi] 107cal 200/W 5.06/6.82mph 3) 0.01mi - 7(12:39/mi) 141/141bpm [1783b/mi] 1cal 231/W 4.75/6.23mph ![]() ![]() |
Split Summary nothing there in legs?
=== 1) 1mi - 10:28(10:28/mi) 138/160bpm [1445b/mi] 108cal 228/W 5.74/6.99mph 2) 1mi - 11:27(11:27/mi) 135/149bpm [1545b/mi] 114cal 204/W 5.24/7.29mph 3) 0.05mi - 29(8:57/mi) 140/145bpm [1254b/mi] 5cal 253/W 6.7/6.76mph ![]() ![]() |
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 141/161bpm [1411b/mi] 107cal 235/W 6/6.78mph 2) 1mi - 10:46(10:46/mi) 134/147bpm [1442b/mi] 108cal 217/W 5.58/7.26mph 3) 1mi - 10:56(10:56/mi) 135/154bpm [1476b/mi] 114cal 219/W 5.48/7.36mph 4) 0.18mi - 1:44(9:29/mi) 147/153bpm [1394b/mi] 21cal 247/W 6.32/7.01mph |
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 144/168bpm [1430b/mi] 107cal 239/W 6.05/6.54mph 2) 1mi - 9:30(9:30/mi) 144/158bpm [1367b/mi] 108cal 243/W 6.32/6.99mph 3) 1mi - 10:58(10:58/mi) 136/150bpm [1491b/mi] 115cal 212/W 5.47/7.46mph 4) 0.01mi - 5(10:16/mi) 150/150bpm [1540b/mi] 270/W 5.84/7.01mph ![]() |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 144/172bpm [1394b/mi] 100cal 248/W 6.2/6.82mph 2) 1mi - 9:04(9:04/mi) 151/158bpm [1369b/mi] 101cal 255/W 6.62/7.15mph 3) 0.06mi - 30(8:03/mi) 148/153bpm [1190b/mi] 6cal 284/W 7.46/7.53mph ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Split Summary
=== 1) 0.42mi - 9:53(23:31/mi) 105/120bpm [2470b/mi] 70cal 59/64rpm 2.55/3.81mph ![]()
Split Summary improvement after virus symptoms
=== 1) 1mi - 9:53(9:53/mi) 152/171bpm [1501b/mi] 103cal 243/W 6.08/6.7mph 2) 1mi - 9:12(9:12/mi) 151/164bpm [1388b/mi] 106cal 253/W 6.52/7.51mph 3) 0.27mi - 2:16(8:23/mi) 162/166bpm [1358b/mi] 30cal 271/W 7.15/7.43mph ![]() |
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 143/159bpm [1438b/mi] 103cal 239/W 5.97/7.61mph 2) 1mi - 9:57(9:57/mi) 141/152bpm [1402b/mi] 102cal 240/W 6.03/7.99mph 3) 0.97mi - 9:58(10:16/mi) 142/151bpm [1458b/mi] 108cal 234/W 5.84/7.26mph ![]() ![]() |
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 136/166bpm [1354b/mi] 103cal 243/W 6.03/8.88mph 2) 0.43mi - 4:01(9:25/mi) 150/163bpm [1413b/mi] 44cal 247/W 6.37/8.35mph ![]() ![]() |
Split Summary
=== 1) 1mi - 10:49(10:49/mi) 144/168bpm [1557b/mi] 102cal 223/W 5.55/6.72mph 2) 1mi - 10:17(10:17/mi) 138/161bpm [1419b/mi] 103cal 232/W 5.84/7.04mph 3) 0.13mi - 1:14(9:29/mi) 151/155bpm [1431b/mi] 14cal 249/W 6.34/6.6mph ![]() ![]() |
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 130/144bpm [1518b/mi] 101cal 209/W 5.14/6.88mph 2) 0.66mi - 6:41(10:12/mi) 134/154bpm [1367b/mi] 65cal 224/W 5.89/8.47mph ![]()
Split Summary
=== 1) 0.32mi - 5:18(16:18/mi) 87/91bpm [1418b/mi] 24cal 62/68rpm 3.68/3.99mph ![]()
Split Summary
=== 1) 0.42mi - 6:04(14:29/mi) 113/132bpm [1637b/mi] 50cal 60/65rpm 4.14/4.61mph ![]() ![]() |
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 147/170bpm [1534b/mi] 100cal 226/W 5.75/6.8mph 2) 0.02mi - 11(10:37/mi) 150/151bpm [1592b/mi] 1cal 255/W 5.65/6.56mph ![]()
Split Summary
=== 1) 0.41mi - 13:44(33:48/mi) 99/108bpm [3346b/mi] 86cal 57/62rpm 1.78/3.75mph ![]() ![]() |
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