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UltraDunc
M60 Greater Manchester

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STATUS With a virus again

Salford Metropolitan AC

About Me
After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...

About Me

After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Thinking of past achievements and the new yet to happen

Recent Blogs
It was windy yesterday	10th Aug
Running Vest bargains?	7th Aug
Today at work	6th Aug
Lost property	3rd Aug
Llyn Peninsula Ultra ( Four weeks on)	25th Jul

Recent Training
12th Aug	Bodyweight Fit	0mi
12th Aug	General	4.2mi	40:41
11th Aug	Bodyweight Fit	0mi
11th Aug	General	4.2mi	40:22
10th Aug	Bodyweight Fit	0mi

Planned Races	Show more
Ron Hill Accrington 10k	14th Aug
South Cheshire 20	4th Sep
Hull Marathon	25th Sep
MBNA Chester Marathon	2nd Oct
Snowdonia Marathon	29th Oct

12 Month Benchmarks	Run	Bike
Mile	7:09	5:02
5k	23:25	24:17
5mi	38:41	1:15:08
10k	48:23	1:58:33
10mi	1:24:28	0
Half	1:55:06	0
20mi	3:10:26	0
Mara	4:24:11	0
50k	6:15:56	0
40mi	11:25:44	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 3000

Recent Threads
Guess the Next Poster
Word Association
What is your fetch addiction position?
How was your run today?
Alphabet Game
The benefits of giving up alcohol!

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022
100m	1	15 4:01/mi	72.21			15 72.21
800m	2	2:48 5:38/mi	68.02			2:48 68.02	2:57 65.13
1500m	3	5:41 6:06/mi	68.46			5:41 68.46	5:52 66.85
1mi	2	6:03 6:03/mi	68.99		6:07 67.71	6:03 68.99
3000m	6	11:40 6:16/mi	70.72			11:40 70.72	12:17 67.71
5km	73	19:53 6:24/mi	73.08	23:25 61.14	20:14 71.28	19:53 73.08	20:58 69.83	21:09 69.75	21:02 70.67	34:57 42.86	24:05 62.69	28:54 53.07		32:03 48.62	25:25 62.19		23:33 67.80	25:34 62.97
3.3mi	1	27:16 8:23/mi	55.75			27:16 55.75
5.5km	2	23:00 6:44/mi	68.98		23:00 68.98	23:28 68.11
4.5mi	4	29:13 6:30/mi	72.96	35:31 59.07	32:41 64.70	29:13 72.96	34:34 62.17
5mi	9	34:25 6:53/mi	68.82	1:00:59 38.53	37:37 62.47	34:25 68.82		36:16 66.38	38:32 62.98			50:23 49.81					42:03 62.34	40:05 65.98
5.5mi	1	50:26 9:10/mi	52.08				50:26 52.08
5.8mi	1	50:18 8:40/mi	54.82			50:18 54.82
10km	30	40:41 6:33/mi	72.62		42:44 68.57	40:41 72.62		46:03 65.24					59:18 53.36		49:11 65.49	1:00:20 53.87	48:09 68.12
10mi	8	1:11:00 7:06/mi	68.18	1:20:12 59.85	1:11:55 67.31	1:11:00 68.18									1:27:44 60.83		1:26:34 62.81
13.1mi	27	1:32:37 7:04/mi	69.14	1:43:43 60.70	1:34:18 67.33	1:32:37 69.14	1:42:12 63.20	1:40:21 64.93							2:00:11 58.25	1:55:49 61.02	1:50:10 65.38	2:33:18 46.98
20mi	1	3:07:10 9:22/mi	54.48					3:07:10 54.48
25mi	1	4:05:24 9:49/mi	52.44			4:05:24 52.44
26.2mi	38	3:17:35 7:32/mi	68.25	3:48:31 58.02	3:38:42 61.14	3:17:35 68.25	3:51:30 58.76	4:03:39 56.31	3:33:36 64.79						5:34:14 44.11	6:21:11 39.04	4:27:14 56.22	5:55:24 42.68
28.2mi	1	6:08:55 13:05/mi	43.42													6:08:55 43.42
30mi	3	4:07:51 8:16/mi	63.89		4:24:44 59.30	4:07:51 63.89		5:24:40 49.62
35mi	2	4:59:55 8:34/mi	61.59		5:40:37 53.77	4:59:55 61.59
40mi	1	8:28:01 12:42/mi	46.30														8:28:01 46.30
50mi	1	11:29:20 13:47/mi	42.64			11:29:20 42.64

Date	Planned Races			Distance
29 Apr	North Wales 100K Confirmed			100km
18 Dec	Sale Water Park Marathon Confirmed			26.2mi
27 Nov	Lancashire Day Marathon, Half Marathon & 10K Confirmed			26.2mi
26 Nov	Wesham 10km Confirmed			10km
12 Nov	Warrington Way 40 mile trail ultramarathon Confirmed			40mi
29 Oct	Snowdonia Marathon Confirmed			26.2mi
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
25 Sep	Hull Marathon Confirmed			26.2mi
4 Sep	South Cheshire 20 Confirmed			20mi
14 Aug	Ron Hill Accrington 10k Confirmed			10km
2022		Result	WAVA	Distance
30 Jul	Warrington parkrun SB	25:34	62.97	5km
24 Jul	Lions Bridge Trail Half Marathon SB	2:33:18	46.98	13.1mi
16 Jul	Ayr parkrun	25:53	62.20	5km
1 Jul	Penllyn Ultra 100		0.00	100mi
22 May	ASICS Windermere Marathon SB	5:55:24	42.68	26.2mi
30 Apr	Nova Prestatyn parkrun	38:32	41.78	5km
30 Apr	North Wales 100K		0.00	100km
3 Apr	Manchester Marathon		0.00	26.2mi
13 Mar	Knighton 20		0.00	20mi
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Alderley Park Trail Race SB	40:05	65.98	5mi
2021		Result	WAVA	Distance
25 Dec	Worsley Woods parkrun	24:28	65.81	5km
19 Dec	Sale Water Park Marathon	4:55:12	51.38	26.2mi
12 Dec	Stockport 10 SB	1:26:34	62.81	10mi
28 Nov	West Coast Half Marathon SB	1:50:10	65.38	13.1mi
27 Nov	Wesham 10km	48:55	67.68	10km
13 Nov	Warrington Way 40 mile trail ultramarathon PB	8:28:01	46.30	40mi
24 Oct	Rock ‘n’ Roll Liverpool Marathon	5:10:48	48.34	26.2mi
23 Oct	Langdale Marathon	5:18:55	47.11	26.2mi
16 Oct	Warrington parkrun SB	23:33	67.80	5km
10 Oct	Manchester Marathon SB	4:27:14	56.22	26.2mi
3 Oct	MBNA Chester Marathon	4:50:05	51.80	26.2mi
2 Oct	Rivington Half Marathon	2:33:42	46.42	13.1mi
26 Sep	Worsley Woods 5 mileTrail Race SB	42:03	62.34	5mi
12 Sep	Blackpool Festival of Running	4:37:39	54.12	26.2mi
5 Sep	Stockport Hatters Half Marathon	2:03:03	57.98	13.1mi
22 Aug	Alderley Edge 10km	48:26	67.72	10km
14 Aug	Oldham parkrun	23:59	66.58	5km
8 Aug	Windmill Half Marathon	1:56:07	61.44	13.1mi
7 Aug	Oldham parkrun	24:25	65.40	5km
1 Aug	Run Heaton 5k, 10k & Half Marathon	52:13	62.82	10km
25 Jul	Solway Coast Marathon	4:52:17	51.41	26.2mi
20 Jun	Colshaw Hall 10K SB	48:09	68.12	10km
5 Jun	Wuthering heights wander ( 10 miles)	1:46:36	50.53	10mi
23 May	ASICS Windermere Marathon	4:39:55	53.68	26.2mi
16 May	Roche Abbey Trail 10k	54:19	60.39	10km
9 May	Blackpool Bounce Back 10k	51:52	63.24	10km
24 Apr	We will run Kirkstall ( Day 1 )	4:50:52	51.66	26.2mi
2020		Result	WAVA	Distance
5 Sep	Keswick Lakeland Trails SB	1:00:20	53.87	10km
1 Aug	Railway 28 PB	6:08:55	43.42	28.2mi
15 Mar	Warrington Transport Trail Half Marathon	2:03:46	57.10	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:55:49	61.02	13.1mi
12 Jan	Langsett Loop Marathon SB	6:21:11	39.04	26.2mi
5 Jan	Wirral Way Winter Trail Half Marathon	2:00:10	58.81	13.1mi
2019		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k	25:28	62.19	5km
15 Dec	Stockport 10 SB	1:27:44	60.83	10mi
24 Nov	Wilmslow Festive 10K SB	49:11	65.49	10km
3 Nov	Run Tatton Half Marathon SB	2:00:11	58.25	13.1mi
20 Oct	Holmfirth 10k	52:31	61.33	10km
6 Oct	Williams BMW Rochdale Half Marathon	2:00:40	58.02	13.1mi
22 Sep	Macclesfield Half Marathon	2:08:14	54.60	13.1mi
21 Sep	Worsley Woods parkrun SB	25:25	61.81	5km
15 Sep	Fairhaven Flyer 10k	52:45	61.06	10km
8 Sep	Stockport Hatters Half Marathon	2:05:54	55.61	13.1mi
18 Aug	Birchwood 10k	56:25	57.09	10km
11 Aug	Leigh Community 10k	53:08	60.62	10km
27 Jul	Hafan Pwllheli parkrun	36:35	42.94	5km
7 Jul	Alderley bypass 10k	57:46	55.76	10km
1 Jun	Hafan Pwllheli parkrun	27:43	56.68	5km
12 May	Tatton 10k - May	55:45	57.77	10km
28 Apr	Blackpool Half Marathon	2:11:40	53.17	13.1mi
20 Apr	Worsley Woods parkrun	26:41	58.87	5km
13 Apr	Worsley Woods parkrun	28:40	54.80	5km
7 Apr	Greater Manchester Marathon SB	5:34:14	44.11	26.2mi
2018		Result	WAVA	Distance
28 Apr	Warrington parkrun SB	32:03	48.62	5km
2017		Result	WAVA	Distance
20 Aug	Birchwood 10k	1:09:40	45.42	10km
30 Jul	Helena Tipping Memorial 10K	1:00:02	52.70	10km
16 Jul	Mossley AFC 10k	1:01:04	51.81	10km
9 Jul	Lymm Festival Trail 10k	1:04:12	49.28	10km
2 Jul	Alderley Edge Bypass 10k SB	59:18	53.36	10km
2016		Result	WAVA	Distance
17 Sep	Wilmslow parkrun SB	28:54	53.07	5km
10 Sep	Wilmslow parkrun	30:36	50.12	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	50:23	49.81	5mi
21 May	Wilmslow parkrun	32:45	46.83	5km
20 May	Physiofit Alderley Edge Mayfair 5k	33:41	45.53	5km
14 May	Wilmslow parkrun	33:11	46.22	5km
16 Apr	Wilmslow parkrun	35:35	43.10	5km
2014		Result	WAVA	Distance
25 Oct	Worsley Woods parkrun SB	24:05	62.69	5km
18 Oct	Worsley Woods parkrun	24:38	61.29	5km
11 Oct	Worsley Woods parkrun	24:36	61.37	5km
27 Sep	Worsley Woods parkrun	28:08	53.66	5km
6 Sep	Worsley Woods parkrun	28:47	52.45	5km
3 May	Pennington Flash parkrun #158	28:51	52.33	5km
2013		Result	WAVA	Distance
9 Jun	Wythy great run SB	34:57	42.86	5km
2012		Result	WAVA	Distance
4 Nov	Crewe DeJa Vu - Track Marathon	4:26:50	51.87	26.2mi
7 Oct	MBNA Chester Marathon	5:23:56	42.72	26.2mi
6 Oct	Rivington Marathon	5:58:11	38.64	26.2mi
9 Sep	Yorkshireman Off Road Marathon	7:43:13	29.88	26.2mi
29 Apr	Greater Manchester Marathon SB	3:33:36	64.79	26.2mi
21 Apr	Worsley Woods parkrun SB	21:02	70.67	5km
14 Apr	Worsley Woods parkrun	21:45	68.35	5km
8 Apr	Hull Marathon	3:43:28	61.93	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	4:22:29	52.73	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	4:01:09	57.39	26.2mi
11 Mar	Blackpool Marathon	3:41:55	62.36	26.2mi
10 Mar	Worsley Woods parkrun	24:02	61.85	5km
26 Feb	RADCLIFFE A.C. 10 MILES	1:58:48	41.81	10mi
11 Feb	Parbold Hill Race	1:00:46	54.16	6.75mi
14 Jan	Pennington Flash parkrun	24:12	61.43	5km
8 Jan	Hit The Trail SB	38:32	62.98	5mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon SB	4:03:39	56.31	26.2mi
29 Oct	Snowdonia Marathon	4:18:05	53.16	26.2mi
9 Oct	MBNA Chester Marathon	4:38:45	49.22	26.2mi
8 Oct	Pennington Flash parkrun	22:59	64.19	5km
24 Sep	The JW Ultra SB	5:24:40	49.62	30mi
4 Sep	blackleach country park 5 mile	39:15	61.33	5mi
29 Aug	Gin Pit Trail Marathon	4:26:30	51.48	26.2mi
31 Jul	Borth Beach 10k	47:13	63.63	10km
30 Jul	Dolgellau 5 Mile SB	36:16	66.38	5mi
17 Jul	Leigh Sports Village 10k SB	46:03	65.24	10km
6 Jul	Offerton 10km	47:28	63.29	10km
19 Jun	Freckleton Half Marathon	1:40:37	64.75	13.1mi
11 Jun	Pennington Flash parkrun	23:14	63.50	5km
22 May	Brathay Windermere Marathon	4:13:17	54.17	26.2mi
21 May	Running Bear Alderley Edge 5K SB	21:09	69.75	5km
1 May	South Cheshire 20 PB	3:07:10	54.48	20mi
17 Apr	Bolton 10k	46:14	64.98	10km
13 Mar	Gin Pit Double Marathon - Day 2	4:33:09	50.23	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:57:58	46.05	26.2mi
27 Feb	Great North West Half Marathon SB	1:40:21	64.93	13.1mi
19 Feb	Oldham parkrun	21:41	68.03	5km
29 Jan	Oldham parkrun	22:03	66.90	5km
22 Jan	Oldham parkrun	21:15	69.42	5km
8 Jan	Oldham parkrun	21:22	69.04	5km
2010		Result	WAVA	Distance
18 Dec	Bramhall parkrun	21:50	67.57	5km
20 Nov	Oldham parkrun	21:09	69.22	5km
13 Nov	Oldham parkrun SB	20:58	69.83	5km
30 Oct	Snowdonia Marathon SB	3:51:30	58.76	26.2mi
12 Sep	Athlete Matters Worsley 4.5 SB	34:34	62.17	4.5mi
5 Sep	Cheshire League Deeside	5:53	66.66	1500m
5 Sep	Cheshire League Deeside SB	12:17	67.71	3000m
4 Sep	Oldham parkrun	22:04	66.35	5km
29 Aug	Fleetwood Marathon	4:20:03	52.31	26.2mi
21 Aug	Woodbank parkrun	22:33	64.93	5km
8 Aug	Cheshire League Ashton SB	2:57	65.13	800m
8 Aug	Cheshire League Ashton	12:38	65.84	3000m
11 Jul	Cheshire League Cleavelys	12:19	67.53	3000m
11 Jul	Cheshire League Cleavelys SB	5:52	66.85	1500m
3 Jul	Woodbank parkrun	22:42	64.50	5km
20 Jun	Freckleton Half Marathon SB	1:42:12	63.20	13.1mi
12 Jun	Woodbank parkrun	22:56	63.84	5km
5 Jun	Woodbank parkrun	23:44	61.69	5km
29 May	Woodbank parkrun	24:11	60.54	5km
22 May	Woodbank parkrun	24:08	60.67	5km
15 May	Woodbank parkrun	24:34	59.60	5km
8 May	Sue Hool Memorial Handicap PB	50:26	52.08	5.5mi
24 Apr	South Manchester parkrun	28:27	51.46	5km
2009		Result	WAVA	Distance
19 Dec	Bramhall parkrun	38:18	38.23	5km
14 Nov	South Manchester parkrun	23:30	61.83	5km
31 Oct	South East Lancs XC League - Boggart Hole Clough PB	50:18	54.83	5.8mi
24 Oct	Snowdonia Marathon	4:01:05	55.94	26.2mi
17 Oct	Rowbotham Round Rotherham 50 PB	11:29:20	42.64	50mi
26 Sep	The JW Ultra PB	4:07:51	63.89	30mi
13 Sep	Fleetwood Marathon PB	3:17:35	68.25	26.2mi
6 Sep	Cheshire League Cleavelys PB	11:40	70.72	3000m
6 Sep	Cheshire League Cleavelys PB	5:41	68.46	1500m
29 Aug	Heaton parkrun	20:16	71.70	5km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:25	65.95	1.85mi
23 Aug	Birchwood 10k	41:56	70.45	10km
22 Aug	Woodbank parkrun	21:04	68.98	5km
16 Aug	Great Warford 10 PB	1:11:00	68.18	10mi
15 Aug	Heaton parkrun	20:54	69.53	5km
9 Aug	Cheshire League Bebbington PB	15	72.21	100m
9 Aug	Cheshire League Bebbington	12:15	67.35	3000m
9 Aug	Cheshire League Bebbington PB	2:48	68.02	800m
2 Aug	N of E Track and Field League	20:39	70.37	5km
15 Jul	Horwich Jubilee Series : Race 3 PB	34:25	68.82	5mi
12 Jul	Cheshire league Crewe Track Meeting	11:47	70.02	3000m
11 Jul	Heaton parkrun	20:37	70.48	5km
5 Jul	City of Manchester 10K	43:26	68.02	10km
27 Jun	Heaton parkrun	30:26	47.75	5km
21 Jun	Freckleton Half Marathon	1:39:59	64.05	13.1mi
20 Jun	Heaton parkrun	20:47	69.92	5km
14 Jun	21 st Boothstown Wobble SB	23:28	68.11	5.5km
6 Jun	Wharfedale Trail Marathon PB	4:05:24	52.44	25mi
24 May	Clifton Country Park Trail Races PB	29:13	72.96	4.5mi
17 May	Great Manchester Run	48:58	60.33	10km
11 Apr	Rivington Pike Fell Race PB	27:16	55.75	3.25mi
5 Apr	Blackpool Marathon	3:29:54	64.25	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:32:37	69.14	13.1mi
15 Mar	Trafford 10K PB	40:41	72.62	10km
7 Mar	Bramhall parkrun PB	19:53	73.08	5km
22 Feb	Draycote Water 35 PB	4:59:55	61.59	35mi
31 Jan	Fetch North West Mile PB	6:03	68.99	1mi
2008		Result	WAVA	Distance
20 Dec	Bramhall parkrun	21:58	66.15	5km
7 Dec	Stockport 10 SB	1:11:55	67.31	10mi
8 Nov	Bramhall parkrun	31:04	46.43	5km
25 Oct	Snowdonia Marathon	3:58:18	56.11	26.2mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:34:18	67.33	13.1mi
27 Sep	The JW Ultra SB	4:24:44	59.30	30mi
14 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	32:41	64.70	4.5mi
30 Aug	Bramhall parkrun	20:24	70.70	5km
2 Aug	Bramhall parkrun	20:23	70.76	5km
2 Aug	Fetch Manchester Mile Numero 2 SB	6:07	67.71	1mi
5 Jul	Bramhall parkrun SB	20:14	71.28	5km
29 Jun	Stephen Unwin Memorial Race SB	42:44	68.57	10km
22 Jun	Freckleton Half Marathon	1:36:01	66.13	13.1mi
8 Jun	20 th Anniversary Boothstown Wobble PB	23:00	68.98	5.5km
7 Jun	Bramhall parkrun	20:19	70.99	5km
31 May	Bramhall parkrun	20:43	69.62	5km
31 May	Hollins Green 5k	20:31	70.30	5km
24 May	Bramhall parkrun	20:38	69.90	5km
18 May	Brathay Windermere Marathon	4:04:59	54.58	26.2mi
7 May	Mobberley 5 Trail Race SB	37:37	62.47	5mi
3 May	Bramhall parkrun	21:00	68.68	5km
27 Apr	Blackpool Marathon SB	3:38:42	61.14	26.2mi
19 Apr	Bramhall parkrun	22:30	64.10	5km
19 Apr	Salford 5km	22:10	65.06	5km
13 Apr	Bolton 10K	44:57	65.19	10km
21 Mar	Salford 10K	44:27	65.93	10km
16 Mar	Stafford Half Marathon	1:41:13	62.73	13.1mi
9 Mar	Oulton Park Half Marathon	1:41:16	62.70	13.1mi
2 Mar	Liverpool Half Marathon	1:42:24	62.01	13.1mi
24 Feb	Great North West Half Marathon	1:39:52	63.58	13.1mi
17 Feb	Draycote Water 35 SB	5:40:37	53.77	35mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:12	59.85	10mi
2 Dec	Gravy Pud Fell Race 5 SB	1:00:59	38.53	5mi
25 Nov	Clowne Half Marathon	1:48:36	58.47	13.1mi
18 Nov	Gill Pimblott Memorial 5K SB	23:25	61.14	5km
29 Oct	Dublin Marathon SB	3:48:31	58.02	26.2mi
30 Sep	macclesfield half marathon SB	1:43:43	60.70	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	35:31	59.07	4.5mi
5 Aug	Reebok Sale 10	1:22:10	57.94	10mi
8 Jul	Shifnal Steeplechase Half Marathon	1:50:10	57.15	13.1mi
3 Jun	Blackpool Marathon	4:27:06	49.64	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	1	2	3	0	29	0	0	0	0	0	35
2022	224	162	58	41	137	156	157	58	0	0	0	0	991
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	132	169	224	199	189	256	214	207	166	200	184	149	2291
2020	203	178	260	289	162	158	177	151	82	108	118	117	2004
2019	126	104	75	74	80	17	144	151	219	206	238	141	1575
2019	0	0	0	8	0	0	0	0	3	0	0	0	11
2018	0	0	2	12	7	3	4	2	23	23	19	43	138
2017	2	0	1	6	38	10	50	69	9	18	13	0	217
2016	0	0	0	1	20	12	18	2	12	7	1	5	77
2015	11	11	7	13	2	8	1	1	6	4	1	0	65
2014	8	0	44	47	88	55	58	72	108	105	118	33	737
2014	0	0	0	0	17	103	69	6	11	31	0	0	236
2013	54	42	64	71	59	72	48	82	52	38	2	0	584
2012	361	321	251	223	121	88	60	81	97	92	72	43	1812
2011	151	142	144	115	128	118	127	123	111	128	94	79	1458
2010	89	31	35	78	165	259	282	247	268	307	155	121	2036
2010	0	12	29	0	0	0	0	0	0	0	0	0	41
2009	353	293	304	199	328	234	223	356	286	244	106	110	3034
2008	181	146	158	146	268	280	323	351	282	169	154	174	2632

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
2.1mi, 1:40:20 Walk - General Split Summary === 1) 0.38m - 12:10(31:46/m) 116/146bpm [3686b/mi] 85cal 44/52rpm 1.89/2.49mph 2) 0.36m - 15:52(43:34/m) 132/174bpm [5752b/mi] 151cal 46/68rpm 1.38/3.09mph 3) 0.4m - 30:58(1:17:47/m) 93/173bpm [7233b/mi] 154cal 49/105rpm 0.77/9.09mph 4) 0.61m - 18:11(29:54/m) 84/94bpm [2511b/mi] 66cal 46/72rpm 2.01/4.99mph 5) 0.33m - 23:09(1:11:11/m) 74/94bpm [5268b/mi] 56cal 42/59rpm 0.84/5.29mph Add a comment 3.2mi, 25:53 Run - parkrun Split Summary === 1) 1m - 7:55(7:55/m) 151/173bpm [1196b/mi] 93cal 278/W 7.58/10.91mph 2) 1m - 8:10(8:10/m) 165/170bpm [1349b/mi] 117cal 266/W 7.33/7.77mph 3) 1m - 8:27(8:27/m) 167/174bpm [1410b/mi] 110cal 263/W 7.1/7.82mph 4) 0.17m - 1:21(7:51/m) 170/173bpm [1335b/mi] 27cal 265/W 7.63/8.44mph Add a comment 0.5mi, 4:50 Run - Warm Up Split Summary === 1) 0.53m - 4:50(9:03/m) 128/168bpm [1159b/mi] 51cal 231/W 6.64/7.96mph Add a comment 0mi, Cross - Bodyweight Fit 2 x 50 press ups and 50 squats Add a comment	1.7mi, 1:02:15 Walk - General Split Summary === 1) 0.37m - 13:15(35:42/m) 80/95bpm [2855b/mi] 40cal 49/72rpm 1.68/3.15mph 2) 0.39m - 13:23(34:31/m) 83/95bpm [2865b/mi] 46cal 49/72rpm 1.74/4.94mph 3) 0.35m - 14:43(42:08/m) 83/101bpm [3497b/mi] 50cal 54/98rpm 1.42/8.84mph 4) 0.35m - 13:47(39:13/m) 77/94bpm [3020b/mi] 38cal 48/53rpm 1.53/2.62mph 5) 0.24m - 7:07(29:19/m) 89/111bpm [2609b/mi] 31cal 51/94rpm 2.05/5.74mph Add a comment 3.7mi, 2:02:34 Walk - General Split Summary === 1) 0.38m - 12:10(32:12/m) 81/94bpm [2609b/mi] 38cal 52/64rpm 1.86/3.81mph 2) 0.38m - 13:11(34:56/m) 85/100bpm [2970b/mi] 51cal 52/79rpm 1.72/5.27mph 3) 0.35m - 14:13(40:27/m) 126/165bpm [5097b/mi] 120cal 46/70rpm 1.48/4.69mph 4) 0.4m - 20:16(51:04/m) 94/136bpm [4800b/mi] 105cal 47/73rpm 1.17/5.13mph 5) 0.37m - 11:49(31:35/m) 90/125bpm [2842b/mi] 51cal 52/62rpm 1.9/3.51mph 6) 0.41m - 12:36(30:52/m) 83/96bpm [2561b/mi] 45cal 50/60rpm 1.94/3.27mph 7) 0.46m - 12:59(28:23/m) 94/119bpm [2668b/mi] 63cal 50/62rpm 2.11/3.77mph 8) 0.46m - 10:33(22:56/m) 93/122bpm [2133b/mi] 44cal 58/98rpm 2.62/6.76mph 9) 0.41m - 12:42(30:58/m) 88/123bpm [2724b/mi] 58cal 52/58rpm 1.94/3.34mph 10) 0.11m - 2:05(19:29/m) 87/94bpm [1694b/mi] 8cal 55/58rpm 3.08/3.35mph Add a comment 1.8mi, 17:42 Run - Recovery Run Split Summary === 1) 1m - 9:37(9:37/m) 134/149bpm [1289b/mi] 83cal 211/W 6.23/8.44mph 2) 0.82m - 8:05(9:51/m) 157/169bpm [1546b/mi] 108cal 254/W 6.1/6.97mph There’s no flat routes here so it was not an effortless easy run Add a comment 0mi, Cross - Bodyweight Fit 2 x 50 + 27 press ups Add a comment	1.3mi, 46:11 Walk - General Split Summary === 1) 0.43m - 11:10(26:11/m) 74/88bpm [1938b/mi] 25cal 49/56rpm 2.29/2.79mph 2) 0.35m - 20:37(58:27/m) 73/93bpm [4266b/mi] 47cal 50/70rpm 1.03/4.67mph 3) 0.41m - 12:08(29:54/m) 72/82bpm [2153b/mi] 25cal 49/67rpm 2.01/3.43mph 4) 0.09m - 2:16(23:50/m) 74/78bpm [1764b/mi] 5cal 49/53rpm 2.52/2.7mph Add a comment 7.8mi, 2:08:06 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 128/139bpm [1355b/mi] 86cal 215/W 5.66/6.41mph 2) 1m - 12:57(12:57/m) 135/149bpm [1747b/mi] 125cal 221/W 4.63/6.48mph 3) 1m - 17:11(17:11/m) 131/146bpm [2251b/mi] 145cal 186/W 3.49/6.54mph 4) 1m - 25:45(25:45/m) 112/136bpm [2885b/mi] 142cal 95/W 2.33/6.76mph 5) 1m - 26:19(26:19/m) 116/142bpm [3052b/mi] 169cal 79/W 2.28/8.13mph 6) 1m - 14:28(14:28/m) 122/144bpm [1765b/mi] 110cal 144/W 4.15/6.95mph 7) 1m - 12:09(12:09/m) 121/134bpm [1470b/mi] 88cal 169/W 4.94/6.8mph 8) 0.81m - 8:43(10:49/m) 135/150bpm [1460b/mi] 89cal 205/W 5.55/6.72mph Add a comment 0mi, Cross - Bodyweight Fit 50 press ups and 50 squats Add a comment	1.2mi, 19:22 Walk - General Split Summary === 1) 1.17m - 19:20(16:33/m) 71/98bpm [1175b/mi] 38cal 56/2rpm 3.63/28.68mph Add a comment 2.1mi, 1:14:13 Walk - General Split Summary === 1) 0.4m - 13:55(34:32/m) 71/85bpm [2452b/mi] 26cal 49/57rpm 1.74/3.17mph 2) 0.37m - 14:37(39:53/m) 73/85bpm [2911b/mi] 33cal 48/60rpm 1.5/2.81mph 3) 0.37m - 11:44(31:52/m) 120/177bpm [3824b/mi] 87cal 46/50rpm 1.88/2.38mph 4) 0.33m - 15:15(45:46/m) 137/178bpm [6271b/mi] 165cal 45/53rpm 1.31/2.63mph 5) 0.4m - 12:26(30:43/m) 82/101bpm [2519b/mi] 42cal 50/54rpm 1.95/2.8mph 6) 0.21m - 6:16(29:48/m) 86/97bpm [2563b/mi] 26cal 49/56rpm 2.01/3.11mph Add a comment 2.1mi, 1:14:13 Walk - General Split Summary === 1) 0.4m - 13:55(34:32/m) 71/85bpm [2452b/mi] 26cal 49/57rpm 1.74/3.17mph 2) 0.37m - 14:37(39:53/m) 73/85bpm [2911b/mi] 33cal 48/60rpm 1.5/2.81mph 3) 0.37m - 11:44(31:52/m) 120/177bpm [3824b/mi] 87cal 46/50rpm 1.88/2.38mph 4) 0.33m - 15:15(45:46/m) 137/178bpm [6271b/mi] 165cal 45/53rpm 1.31/2.63mph 5) 0.4m - 12:26(30:43/m) 82/101bpm [2519b/mi] 42cal 50/54rpm 1.95/2.8mph 6) 0.21m - 6:16(29:48/m) 86/97bpm [2563b/mi] 26cal 49/56rpm 2.01/3.11mph Add a comment 5.4mi, 1:01:15 Run - Recovery Run Split Summary === 1) 1m - 10:52(10:52/m) 122/137bpm [1326b/mi] 95cal 199/W 5.52/6.36mph 2) 1m - 12:16(12:16/m) 124/138bpm [1522b/mi] 98cal 175/W 4.88/6.62mph 3) 1m - 12:55(12:55/m) 119/139bpm [1537b/mi] 98cal 162/W 4.64/6.88mph 4) 1m - 11:37(11:37/m) 133/141bpm [1544b/mi] 108cal 193/W 5.17/9.17mph 5) 1m - 10:24(10:24/m) 132/142bpm [1372b/mi] 100cal 204/W 5.78/7.15mph 6) 0.36m - 3:11(8:57/m) 140/147bpm [1253b/mi] 36cal 244/W 6.7/7.17mph New location for a few days Add a comment 0mi, Cross - Bodyweight Fit 50 press ups and 50 squats Add a comment	1.8mi, 2:01:19 Walk - General Split Summary === 1) 0.41m - 14:24(35:17/m) 78/114bpm [2752b/mi] 38cal 48/67rpm 1.7/4.3mph 2) 0.38m - 29:08(1:16:07/m) 80/108bpm [6089b/mi] 95cal 49/70rpm 0.79/4.05mph 3) 0.46m - 53:13(1:54:56/m) 76/113bpm [8735b/mi] 138cal 51/90rpm 0.52/5.52mph 4) 0.35m - 14:12(40:38/m) 80/100bpm [3251b/mi] 45cal 48/56rpm 1.48/5.3mph 5) 0.22m - 10:22(48:03/m) 90/108bpm [4324b/mi] 47cal 52/72rpm 1.25/4.85mph Add a comment 3.9mi, 38:12 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 120/137bpm [1245b/mi] 95cal 213/W 5.78/8.81mph 2) 1m - 10:53(10:53/m) 121/140bpm [1317b/mi] 83cal 201/W 5.51/7.77mph 3) 1m - 9:30(9:30/m) 130/144bpm [1235b/mi] 84cal 221/W 6.32/7.88mph 4) 0.85m - 7:26(8:44/m) 139/150bpm [1214b/mi] 82cal 246/W 6.86/7.43mph Add a comment 0mi, Cross - Bodyweight Fit 50 press ups and 50 squats Add a comment	1.3mi, 1:09:01 Walk - General Split Summary === 1) 0.36m - 18:53(52:21/m) 103/130bpm [5393b/mi] 108cal 47/74rpm 1.15/4.63mph 2) 0.34m - 19:39(57:31/m) 102/126bpm [5867b/mi] 119cal 49/79rpm 1.04/5.17mph 3) 0.25m - 10:35(41:38/m) 104/125bpm [4329b/mi] 60cal 55/91rpm 1.44/7.15mph 4) 0.18m - 10:04(56:26/m) 97/113bpm [5474b/mi] 59cal 55/78rpm 1.06/3.45mph 5) 0.18m - 9:49(56:02/m) 96/116bpm [5379b/mi] 51cal 54/65rpm 1.07/4.12mph Add a comment 2.8mi, 1:17:12 Walk - General Split Summary === 1) 0.45m - 10:34(23:23/m) 84/98bpm [1964b/mi] 36cal 52/56rpm 2.57/3.21mph 2) 0.42m - 13:32(32:17/m) 76/96bpm [2453b/mi] 33cal 50/54rpm 1.86/2.96mph 3) 0.42m - 12:20(29:17/m) 69/84bpm [2021b/mi] 23cal 50/65rpm 2.05/3.63mph 4) 0.44m - 10:51(24:54/m) 77/93bpm [1918b/mi] 30cal 56/70rpm 2.41/4.67mph 5) 0.39m - 10:23(26:55/m) 83/92bpm [2234b/mi] 35cal 54/70rpm 2.23/3.17mph 6) 0.42m - 12:44(30:37/m) 73/86bpm [2235b/mi] 28cal 53/57rpm 1.96/3mph 7) 0.3m - 6:49(22:26/m) 74/83bpm [1660b/mi] 16cal 54/58rpm 2.68/3.4mph Add a comment 1.5mi, 14:10 Run - Recovery Run Split Summary === 1) 1m - 9:46(9:46/m) 124/139bpm [1212b/mi] 95cal 220/W 6.14/6.68mph 2) 0.49m - 4:24(8:56/m) 132/141bpm [1179b/mi] 46cal 243/W 6.72/7.29mph Add a comment 0mi, Cross - Bodyweight Fit 3 x 50 press ups Add a comment	3.1mi, 30:28 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 126/137bpm [1231b/mi] 81cal 221/W 6.14/7.17mph 2) 1m - 10:57(10:57/m) 130/144bpm [1424b/mi] 103cal 201/W 5.48/7.1mph 3) 1m - 9:16(9:16/m) 138/158bpm [1278b/mi] 90cal 230/W 6.48/7.93mph 4) 0.06m - 29(7:38/m) 160/161bpm [1222b/mi] 8cal 296/W 7.85/8.05mph Add a comment 0mi, Cross - Bodyweight Fit 50 press ups Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
9.2mi, 1:21:03 Bike - General Split Summary === 1) 5m - 53:20(10:40/m) 101/148bpm [1077b/mi] 306cal 5.62/21.19mph 2) 4.23m - 27:43(6:33/m) 133/168bpm [872b/mi] 272cal 9.15/17.81mph Add a comment 2mi, 19:52 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 127/145bpm [1287b/mi] 93cal 218/W 5.92/7.19mph 2) 1m - 9:24(9:24/m) 140/152bpm [1315b/mi] 92cal 231/W 6.39/7.51mph 3) 0.04m - 20(8:04/m) 155/156bpm [1249b/mi] 8cal 273/W 7.46/7.66mph Add a comment 0mi, Cross - Bodyweight Fit 3 x 50 press ups Add a comment	2.7mi, 19:56 Bike - Commuting Split Summary === 1) 0.66m - 4:31(6:50/m) 109/124bpm [745b/mi] 27cal 8.77/17.07mph 2) 2.01m - 15:25(7:39/m) 124/138bpm [949b/mi] 136cal 7.84/11.89mph Add a comment 13.3mi, 2:34:05 Run - Race Split Summary === 1) 1m - 9:12(9:12/m) 142/159bpm [1307b/mi] 89cal 236/W 6.52/7.17mph 2) 1m - 9:00(9:00/m) 155/159bpm [1396b/mi] 108cal 243/W 6.66/6.93mph 3) 1m - 9:02(9:02/m) 154/160bpm [1392b/mi] 109cal 244/W 6.64/7.77mph 4) 1m - 9:37(9:37/m) 156/162bpm [1500b/mi] 123cal 232/W 6.25/7.29mph 5) 1m - 11:41(11:41/m) 145/159bpm [1694b/mi] 124cal 193/W 5.13/7.26mph 6) 1m - 12:09(12:09/m) 146/156bpm [1773b/mi] 128cal 180/W 4.94/7.17mph 7) 1m - 12:12(12:12/m) 146/161bpm [1781b/mi] 132cal 177/W 4.92/6.74mph 8) 1m - 11:07(11:07/m) 150/157bpm [1668b/mi] 120cal 195/W 5.39/6.93mph 9) 1m - 13:30(13:30/m) 140/157bpm [1891b/mi] 138cal 168/W 4.45/7.06mph 10) 1m - 10:37(10:37/m) 152/161bpm [1614b/mi] 118cal 211/W 5.65/7.31mph 11) 1m - 13:21(13:21/m) 138/152bpm [1842b/mi] 125cal 169/W 4.49/6.97mph 12) 1m - 12:52(12:52/m) 138/152bpm [1775b/mi] 122cal 172/W 4.67/6.88mph 13) 1m - 15:05(15:05/m) 127/141bpm [1916b/mi] 107cal 152/W 3.98/6.7mph 14) 0.3m - 4:40(15:39/m) 132/142bpm [2065b/mi] 39cal 145/W 3.84/6.66mph Add a comment 2.5mi, 15:12 Bike - Commuting Split Summary === 1) 2.49m - 15:12(6:06/m) 121/140bpm [738b/mi] 126cal 9.84/14.8mph Add a comment 0mi, Cross - Bodyweight Fit 4 x 50 press ups Add a comment	2.1mi, 21:05 Run - Recovery Run Split Summary === 1) 1m - 9:49(9:49/m) 139/165bpm [1363b/mi] 96cal 224/W 6.11/7.15mph 2) 1m - 10:33(10:33/m) 135/148bpm [1425b/mi] 100cal 207/W 5.69/8.08mph 3) 0.08m - 43(9:17/m) 139/141bpm [1290b/mi] 10cal 242/W 6.46/6.8mph Add a comment 0mi, Cross - Bodyweight Fit 50 press ups Add a comment	1mi, 13:02 Run - General Split Summary === 1) 1m - 12:51(12:51/m) 120/145bpm [1543b/mi] 93cal 156/W 4.67/8.13mph 2) 0.02m - 11(10:46/m) 146/147bpm [1573b/mi] 11cal 212/W 5.57/6.05mph Add a comment 0mi, Cross - Bodyweight Fit 50 press ups ( breathless after) Add a comment	0mi, Cross - Bodyweight Fit 50 press ups Add a comment 3.1mi, 28:04 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 144/159bpm [1315b/mi] 89cal 238/W 6.58/7.06mph 2) 1m - 9:03(9:03/m) 149/157bpm [1348b/mi] 101cal 242/W 6.64/8.67mph 3) 1m - 8:45(8:45/m) 154/163bpm [1348b/mi] 107cal 249/W 6.86/7.77mph 4) 0.13m - 1:08(8:36/m) 161/163bpm [1384b/mi] 23cal 246/W 6.99/7.17mph Add a comment	4.4mi, 46:29 Run - Intervals Split Summary === 1) 1m - 10:37(10:37/m) 125/153bpm [1326b/mi] 95cal 203/W 5.65/7.69mph 2) 1m - 9:47(9:47/m) 142/163bpm [1389b/mi] 105cal 226/W 6.13/8.31mph 3) 1m - 10:28(10:28/m) 137/160bpm [1433b/mi] 94cal 211/W 5.74/8.64mph 4) 1m - 11:46(11:46/m) 133/161bpm [1566b/mi] 115cal 185/W 5.1/8.1mph 5) 0.4m - 3:51(9:32/m) 142/150bpm [1354b/mi] 44cal 235/W 6.3/7.22mph Add a comment 0mi, Cross - Bodyweight Fit 5 x 50 press ups ( breathless after sets but energetic) Add a comment	2.1mi, 19:51 Run - Recovery Run Split Summary === 1) 1m - 10:04(10:04/m) 134/144bpm [1349b/mi] 91cal 216/W 5.97/7.1mph 2) 1m - 9:18(9:18/m) 139/148bpm [1293b/mi] 95cal 233/W 6.45/7.63mph 3) 0.05m - 29(8:51/m) 146/149bpm [1292b/mi] 9cal 250/W 6.78/6.97mph Add a comment 0mi, Cross - Bodyweight Fit 4 x 50 press ups 29th Jul 2022, 10:09am snogard wrote: 😀 29th Jul 2022, 10:13am UltraDunc wrote: 50 press ups Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
0.4mi, 7:26 Walk - General Split Summary === 1) 0.38m - 7:26(19:48/m) 108/129bpm [2138b/mi] 49cal 60/62rpm 3.03/4.02mph Add a comment 0.6mi, 6:38 Run - Warm Down Split Summary === 1) 0.56m - 6:38(11:46/m) 135/145bpm [1589b/mi] 63cal 185/W 5.1/6.88mph Add a comment 3.1mi, 25:33 Run - parkrun Split Summary === 1) 1m - 7:54(7:54/m) 153/171bpm [1208b/mi] 94cal 271/W 7.61/8.05mph 2) 1m - 8:15(8:15/m) 169/173bpm [1395b/mi] 126cal 267/W 7.26/7.63mph 3) 1m - 8:14(8:14/m) 170/175bpm [1400b/mi] 113cal 263/W 7.29/7.61mph 4) 0.14m - 1:10(8:09/m) 174/176bpm [1419b/mi] 22cal 262/W 7.36/7.51mph Add a comment 1mi, 9:32 Run - Warm Up Split Summary === 1) 1m - 9:29(9:29/m) 144/161bpm [1366b/mi] 91cal 229/W 6.32/6.84mph 2) 0m - 3(10:26/m) 155/155bpm [1616b/mi] 9cal 238/W 5.75/6.68mph Add a comment 0mi, Cross - Bodyweight Fit 2 x 50 press ups Add a comment	4.2mi, 39:51 Run - Recovery Run Split Summary === 1) 1m - 9:53(9:54/m) 141/155bpm [1395b/mi] 91cal 212/W 6.06/6.88mph 2) 1m - 9:26(9:26/m) 144/156bpm [1358b/mi] 105cal 227/W 6.36/8.77mph 3) 1m - 9:28(9:28/m) 147/156bpm [1391b/mi] 103cal 229/W 6.34/7.04mph 4) 1m - 9:36(9:36/m) 144/154bpm [1382b/mi] 110cal 222/W 6.25/7.85mph 5) 0.17m - 1:28(8:26/m) 156/158bpm [1316b/mi] 18cal 250/W 7.12/7.58mph 31st Jul 2022, 9:21pm snogard wrote: 😀 Add a comment 0mi, Cross - Bodyweight Fit 3 x 50 press ups Add a comment	2mi, 20:21 Run - Recovery Run Split Summary === 1) 1m - 10:30(10:30/m) 129/145bpm [1355b/mi] 91cal 208/W 5.71/6.86mph 2) 1m - 9:34(9:34/m) 140/149bpm [1339b/mi] 92cal 229/W 6.28/7.69mph 3) 0.03m - 18(9:49/m) 140/141bpm [1375b/mi] 12cal 235/W 6.11/6.5mph Add a comment 0mi, Cross - Bodyweight Fit 2 x 50 press ups and 30 squats 1st Aug 2022, 6:49am snogard wrote: 😀 Add a comment	1mi, 11:10 Run - Recovery Run Split Summary === 1) 1m - 11:02(11:02/m) 126/142bpm [1391b/mi] 94cal 201/W 5.43/6.11mph 2) 0.01m - 8(11:02/m) 138/138bpm [1522b/mi] 1cal 216/W 5.44/6.03mph Low energy, tiredness all day 3rd Aug 2022, 6:38am snogard wrote: 😀 Add a comment 0mi, Cross - Bodyweight Fit 2 x 50 press ups 2nd Aug 2022, 6:56am snogard wrote: 😀 Add a comment	4.2mi, 44:10 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 130/149bpm [1352b/mi] 90cal 214/W 5.76/6.66mph 2) 1m - 10:12(10:12/m) 140/146bpm [1429b/mi] 101cal 214/W 5.87/6.48mph 3) 1m - 11:07(11:07/m) 136/148bpm [1513b/mi] 115cal 194/W 5.39/7.58mph 4) 1m - 11:01(11:01/m) 140/151bpm [1542b/mi] 109cal 202/W 5.44/6.9mph 5) 0.15m - 1:26(9:26/m) 141/147bpm [1330b/mi] 15cal 226/W 6.36/6.66mph Add a comment 0mi, Cross - Bodyweight Fit 4 x 50 press ups Add a comment	0.3mi, 1:49 Run - Track Session Split Summary === 1) 0.25m - 1:49(7:25/m) 152/171bpm [1126b/mi] 21cal 262/W 8.1/9.64mph Add a comment 0.3mi, 1:50 Run - Track Session Split Summary === 1) 0.25m - 1:50(7:24/m) 154/170bpm [1138b/mi] 22cal 256/W 8.1/9.6mph Add a comment 0.3mi, 1:44 Run - Track Session Split Summary === 1) 0.25m - 1:44(6:48/m) 157/173bpm [1068b/mi] 21cal 300/W 8.81/9.6mph Add a comment 0.3mi, 1:48 Run - Track Session Split Summary === 1) 0.25m - 1:48(7:17/m) 154/172bpm [1123b/mi] 21cal 262/W 8.22/9.6mph 5th Aug 2022, 8:14am Bowman 🇸🇪 wrote: Track sessions! Well done :) 5th Aug 2022, 2:23pm UltraDunc wrote: Thanks, gets the heart racing a bit Add a comment 0.3mi, 1:47 Run - Track Session Split Summary === 1) 0.25m - 1:47(7:01/m) 151/169bpm [1060b/mi] 21cal 271/W 8.54/9.28mph Add a comment 0.3mi, 1:46 Run - Track Session Split Summary === 1) 0.25m - 1:46(7:01/m) 153/170bpm [1075b/mi] 21cal 279/W 8.54/9.32mph Add a comment 0.2mi, 1:34 Run - Track Session Split Summary === 1) 0.22m - 1:34(7:10/m) 149/168bpm [1067b/mi] 19cal 292/W 8.38/9.36mph Add a comment 0.3mi, 1:47 Run - Track Session Split Summary === 1) 0.25m - 1:47(7:13/m) 156/168bpm [1125b/mi] 25cal 297/W 8.31/9.17mph Add a comment 0.2mi, 1:40 Run - Track Session Split Summary === 1) 0.24m - 1:40(6:50/m) 152/170bpm [1040b/mi] 21cal 315/W 8.77/9.77mph Add a comment 0.2mi, 1:46 Run - Track Session Split Summary === 1) 0.24m - 1:46(7:18/m) 142/163bpm [1038b/mi] 23cal 277/W 8.22/9.4mph Add a comment 0.5mi, 4:08 Run - Track Session Split Summary === 1) 0.49m - 4:08(8:28/m) 141/159bpm [1194b/mi] 44cal 257/W 7.08/8.95mph Add a comment 2mi, 21:33 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 125/165bpm [1376b/mi] 96cal 203/W 5.46/7.77mph 2) 1m - 10:09(10:09/m) 139/148bpm [1412b/mi] 95cal 205/W 5.9/6.32mph 3) 0.04m - 23(9:43/m) 141/145bpm [1371b/mi] 5cal 199/W 6.16/7.15mph Add a comment 0mi, Cross - Bodyweight Fit 6 x 50 press ups ( breathless after sets for a minute) Add a comment	9.1mi, 1:36:17 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 136/171bpm [1410b/mi] 91cal 215/W 5.78/6.9mph 2) 1m - 10:19(10:19/m) 135/143bpm [1392b/mi] 105cal 214/W 5.81/7.99mph 3) 1m - 10:17(10:17/m) 137/144bpm [1409b/mi] 96cal 211/W 5.84/6.46mph 4) 1m - 9:49(9:49/m) 138/146bpm [1354b/mi] 99cal 222/W 6.11/6.93mph 5) 1m - 10:36(10:36/m) 134/143bpm [1421b/mi] 95cal 203/W 5.66/6.84mph 6) 1m - 10:28(10:28/m) 136/144bpm [1424b/mi] 105cal 211/W 5.74/6.9mph 7) 1m - 10:39(10:39/m) 131/143bpm [1395b/mi] 94cal 204/W 5.63/8.16mph 8) 1m - 11:29(11:29/m) 128/140bpm [1470b/mi] 99cal 191/W 5.23/6.97mph 9) 1m - 11:17(11:17/m) 127/144bpm [1434b/mi] 93cal 195/W 5.31/6.6mph 10) 0.11m - 1:01(9:37/m) 139/140bpm [1337b/mi] 19cal 225/W 6.23/6.46mph Add a comment 0mi, Cross - Bodyweight Fit 50 press ups 5th Aug 2022, 6:38am snogard wrote: 😀 Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
0mi, Cross - Bodyweight Fit 5 x 50 press ups Add a comment 2.3mi, 23:21 Run - Recovery Run Split Summary === 1) 1m - 10:21(10:21/m) 127/147bpm [1314b/mi] 97cal 209/W 5.8/6.93mph 2) 1m - 10:27(10:27/m) 128/137bpm [1338b/mi] 95cal 207/W 5.74/7.43mph 3) 0.27m - 2:33(9:32/m) 135/140bpm [1288b/mi] 34cal 239/W 6.28/6.48mph Add a comment	16.6mi, 3:03:39 Run - Long Run Split Summary === 1) 1m - 10:31(10:31/m) 137/153bpm [1441b/mi] 101cal 214/W 5.71/6.36mph 2) 1m - 9:49(9:49/m) 145/153bpm [1424b/mi] 106cal 218/W 6.11/6.43mph 3) 1m - 10:09(10:09/m) 143/151bpm [1452b/mi] 106cal 216/W 5.9/6.66mph 4) 1m - 10:08(10:08/m) 143/150bpm [1449b/mi] 103cal 212/W 5.92/6.93mph 5) 1m - 10:01(10:01/m) 147/154bpm [1472b/mi] 113cal 213/W 6/6.78mph 6) 1m - 11:49(11:49/m) 135/152bpm [1595b/mi] 108cal 183/W 5.08/7.24mph 7) 1m - 11:11(11:11/m) 136/149bpm [1521b/mi] 107cal 197/W 5.36/6.62mph 8) 1m - 10:36(10:36/m) 138/148bpm [1462b/mi] 107cal 206/W 5.66/6.54mph 9) 1m - 10:07(10:07/m) 138/147bpm [1397b/mi] 97cal 211/W 5.93/6.43mph 10) 1m - 11:00(11:00/m) 134/149bpm [1475b/mi] 99cal 196/W 5.46/6.45mph 11) 1m - 11:24(11:24/m) 136/149bpm [1551b/mi] 109cal 194/W 5.26/6.99mph 12) 1m - 11:50(11:50/m) 132/149bpm [1563b/mi] 103cal 182/W 5.07/7.04mph 13) 1m - 11:48(11:48/m) 129/147bpm [1522b/mi] 104cal 180/W 5.08/7.19mph 14) 1m - 11:57(11:57/m) 135/152bpm [1613b/mi] 107cal 186/W 5.02/6.32mph 15) 1m - 11:40(11:40/m) 143/166bpm [1667b/mi] 122cal 199/W 5.14/6.86mph 16) 1m - 13:08(13:08/m) 134/151bpm [1760b/mi] 114cal 174/W 4.57/6.82mph 17) 0.55m - 6:30(11:51/m) 138/152bpm [1635b/mi] 72cal 176/W 5.06/6.74mph Add a comment	0mi, Cross - Bodyweight Fit 4 x 50 press ups 8th Aug 2022, 5:42am snogard wrote: 😀 Add a comment 4.2mi, 44:57 Run - Recovery Run Split Summary === 1) 1m - 10:50(10:50/m) 126/147bpm [1366b/mi] 97cal 202/W 5.54/9.77mph 2) 1m - 10:43(10:43/m) 133/144bpm [1425b/mi] 92cal 206/W 5.61/6.46mph 3) 1m - 11:05(11:05/m) 130/142bpm [1441b/mi] 104cal 198/W 5.42/6.8mph 4) 1m - 10:33(10:33/m) 131/142bpm [1383b/mi] 90cal 209/W 5.69/6.68mph 5) 0.18m - 1:46(9:52/m) 138/142bpm [1363b/mi] 25cal 216/W 6.08/6.08mph Add a comment	0mi, 8:00 Cross - Bodyweight Fit 4 x 50 press ups Add a comment 2.1mi, 21:32 Run - Recovery Run Split Summary === 1) 1m - 10:41(10:41/m) 130/156bpm [1390b/mi] 95cal 207/W 5.61/6.82mph 2) 1m - 10:25(10:25/m) 129/144bpm [1343b/mi] 95cal 209/W 5.76/6.93mph 3) 0.05m - 26(9:32/m) 138/139bpm [1316b/mi] 14cal 238/W 6.28/6.62mph Add a comment	0mi, Cross - Bodyweight Fit 2 x 50 press ups ( tired) Add a comment 2.8mi, 29:13 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 121/135bpm [1309b/mi] 98cal 202/W 5.55/6.74mph 2) 1m - 10:14(10:14/m) 128/139bpm [1310b/mi] 89cal 209/W 5.86/6.32mph 3) 0.79m - 8:10(10:16/m) 127/136bpm [1305b/mi] 72cal 207/W 5.84/6.23mph Add a comment	0mi, Cross - Bodyweight Fit 4 x 50 press ups ( Hot 🥵 work) Add a comment 4.2mi, 40:22 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 133/159bpm [1372b/mi] 89cal 214/W 5.81/6.97mph 2) 1m - 9:39(9:39/m) 141/153bpm [1360b/mi] 101cal 228/W 6.21/6.86mph 3) 1m - 9:26(9:26/m) 142/148bpm [1340b/mi] 90cal 230/W 6.36/7.17mph 4) 1m - 9:15(9:15/m) 144/153bpm [1332b/mi] 91cal 237/W 6.48/8.77mph 5) 0.2m - 1:43(8:42/m) 154/156bpm [1339b/mi] 28cal 253/W 6.9/7.24mph Add a comment	0mi, Cross - Bodyweight Fit 5 x 50 press ups Add a comment 4.2mi, 40:41 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 134/143bpm [1359b/mi] 88cal 216/W 5.92/6.97mph 2) 1m - 9:43(9:43/m) 142/149bpm [1379b/mi] 98cal 225/W 6.18/6.64mph 3) 1m - 9:37(9:37/m) 143/149bpm [1376b/mi] 90cal 226/W 6.23/6.58mph 4) 1m - 9:20(9:20/m) 144/149bpm [1343b/mi] 91cal 227/W 6.43/7.22mph 5) 0.21m - 1:53(9:01/m) 150/153bpm [1353b/mi] 30cal 251/W 6.66/6.86mph Add a comment

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UltraDunc M60 Greater Manchester

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UltraDunc
M60 Greater Manchester