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UltraDunc
M60 Greater Manchester

Bluefish tuna (63)

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STATUS Marathon training

Shoulders

Salford Metropolitan AC

About Me
After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...

About Me

After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Give myself a talking to

Recent Blogs
Frustrated, little angry and disappointed	4th Sep
Two more sleeps	31st Aug
Marathon/ ultra training block	Aug 2023
Some positivity	Jul 2023
Breaking a fall	Jul 2023

My parkrun
No parkrun selected

Recent Training
29th Sep	General	1mi	10:37
29th Sep	General	0.4mi	13:44
29th Sep	Strength	0mi	20:18
28th Sep	General	1.7mi	18:22
28th Sep	General	0.3mi	5:18

Planned Races	Show more
Rowbotham Round Rotherham 50	7th Oct
Snowdonia Marathon	28th Oct
The Winter Ultra	11th Nov
Sale Water Park Marathon	17th Dec
Anglezarke Amble Challenge	10th Feb

12 Month Benchmarks	Run	Bike
Mile	7:17	5:49
5k	24:52	0
5mi	40:29	0
10k	51:02	0
10mi	1:24:09	0
Half	1:53:39	0
20mi	3:40:55	0
Mara	5:06:43	0
50k	7:11:18	0
40mi	9:40:59	0
75k	12:34:25	0
50mi	14:03:59	0
100k	17:55:51	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000

Recent Threads
Word Association
Guess the Next Poster
The benefits of giving up alcohol!
The Streaky Bacon Thread
What is your fetch addiction position?
What really grinds your gears?

Followers (25)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1			15														15 4:01/mi	NaN
800m	2			2:48 68.02	2:57 65.13													2:48 5:38/mi	68.02
1500m	3			5:41 68.91	5:52 67.28													5:41 6:06/mi	68.91
1mi	2		6:07 68.57	6:03 69.86														6:03 6:03/mi	69.86
3km	7																14:17 65.87	14:17 7:40/mi	65.87
5km	74	23:25 60.46	20:14 70.52	19:53 72.32	20:58 69.13	21:09 69.07	21:02 70.01	34:57 42.48	24:05 62.14	28:54 52.64		32:03 48.27	25:25 61.79		23:33 67.40	25:34 62.62		19:53 6:24/mi	72.32
3.3mi	1			27:16 55.26														27:16 8:23/mi	55.26
5.5km	2		23:00 68.46	23:28 67.63														23:00 6:44/mi	68.46
4.5mi	4	35:31 58.27	32:41 63.82	29:13 71.98	34:34 61.33													29:13 6:30/mi	71.98
5mi	10	1:00:59 38.06	37:37 61.71	34:25 68.00		36:16 65.60	38:32 62.25			50:23 49.26					42:03 61.69	40:05 65.30	40:52 64.65	34:25 6:53/mi	68.00
5.5mi	1				50:26 51.58													50:26 9:10/mi	51.58
5.8mi	1			50:18 54.15														50:18 8:40/mi	54.15
10km	31		42:44 67.81	40:41 71.81		46:03 64.52					59:18 52.77		49:11 64.78	1:00:20 53.29	48:09 67.39	57:46 56.69		40:41 6:33/mi	71.81
10mi	8	1:20:12 59.69	1:11:55 67.13	1:11:00 68.00									1:27:44 60.68		1:26:34 62.67			1:11:00 7:06/mi	68.00
13.1mi	28	1:43:43 60.53	1:34:18 67.15	1:32:37 68.95	1:42:12 63.03	1:40:21 64.75							2:00:11 58.12	1:55:49 60.88	1:50:10 65.23	2:33:18 46.88	1:53:36 63.88	1:32:37 7:04/mi	68.95
20mi	1					3:07:10 54.59												3:07:10 9:22/mi	54.59
25mi	1			4:05:24 51.92														4:05:24 9:49/mi	51.92
26.2mi	42	3:48:31 57.61	3:38:42 60.71	3:17:35 67.77	3:51:30 58.34	4:03:39 55.92	3:33:36 64.34						5:34:14 43.82	6:21:11 38.79	4:27:14 55.85	5:31:44 45.42	5:10:47 48.96	3:17:35 7:32/mi	67.77
28.2mi	1													6:08:55 43.86				6:08:55 13:05/mi	43.86
30mi	3		4:24:44 59.15	4:07:51 63.72		5:24:40 49.49												4:07:51 8:16/mi	63.72
35mi	2		5:40:37 55.83	4:59:55 63.95														4:59:55 8:34/mi	63.95
40mi	2														8:28:01 49.65	9:42:08 43.74		8:28:01 12:42/mi	49.65
50mi	1			11:29:20 42.83														11:29:20 13:47/mi	42.83
100km	1																18:19:59 40.51	18:19:59 17:42/mi	40.51

Date	Planned Races			Distance
5 Jul	Pen Llyn Ultra 100 Confirmed			100mi
10 Feb	Anglezarke Amble Challenge Confirmed			24mi
17 Dec	Sale Water Park Marathon Confirmed			26.2mi
11 Nov	The Winter Ultra Confirmed			37mi
28 Oct	Snowdonia Marathon Confirmed			26.2mi
7 Oct	Rowbotham Round Rotherham 50 Confirmed			50mi
2023		Result	WAVA	Distance
2 Sep	Bullock Smithy		0.00	56mi
5 Aug	The Ultra loop	0 / 0	0.00	12hr
16 Jul	Cheshire League Macclesfield Meeting PB	14:17.33	65.85	3km
30 Jun	Pen Llyn Ultra 100		0.00	100mi
11 Jun	Wilmslow relay & ultra challenge	20 / 0	0.00	6hr
21 May	ASICS Windermere Marathon	5:13:31	48.53	26.2mi
29 Apr	North Wales 100K PB	18:19:59	40.51	100km
23 Apr	Blackpool Festival of Running SB	1:53:36	63.88	13.1mi
9 Apr	Hale Village 5 Mile Race SB	40:52	64.65	5mi
2 Apr	Nantwich 10K		0.00	10km
26 Mar	Gin Pit Double Marathon - Day 2 SB	5:10:47	48.96	26.2mi
2022		Result	WAVA	Distance
18 Dec	Sale Water Park Marathon		0.00	26.2mi
27 Nov	Lancashire Day Marathon, Half Marathon & 10K		0.00	26.2mi
12 Nov	Warrington Way 40 mile trail ultramarathon SB	9:42:08	43.74	40mi
29 Oct	Snowdonia Marathon	6:06:30	41.11	26.2mi
2 Oct	MBNA Chester Marathon SB	5:31:44	45.42	26.2mi
25 Sep	Hull Marathon		0.00	26.2mi
25 Sep	Worsley Woods 5 mileTrail Race		0.00	5mi
24 Sep	Alderley Park parkrun	28:33	56.08	5km
4 Sep	South Cheshire 20		0.00	20mi
14 Aug	Ron Hill Accrington 10k SB	57:46	56.69	10km
30 Jul	Warrington parkrun SB	25:34	62.62	5km
24 Jul	Lions Bridge Trail Half Marathon SB	2:33:18	46.88	13.1mi
16 Jul	Ayr parkrun	25:53	61.86	5km
1 Jul	Pen Llyn Ultra 100		0.00	100mi
22 May	ASICS Windermere Marathon	5:55:24	42.40	26.2mi
30 Apr	Nova Prestatyn parkrun	38:32	41.55	5km
30 Apr	North Wales 100K		0.00	100km
3 Apr	Manchester Marathon		0.00	26.2mi
13 Mar	Knighton 20		0.00	20mi
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Alderley Park Trail Race SB	40:05	65.30	5mi
2021		Result	WAVA	Distance
25 Dec	Worsley Woods parkrun	24:28	65.44	5km
19 Dec	Sale Water Park Marathon	4:55:12	51.05	26.2mi
12 Dec	Stockport 10 SB	1:26:34	62.67	10mi
28 Nov	West Coast Half Marathon SB	1:50:10	65.23	13.1mi
27 Nov	Wesham 10km	48:55	66.95	10km
13 Nov	Warrington Way 40 mile trail ultramarathon PB	8:28:01	49.65	40mi
24 Oct	Rock ‘n' Roll Liverpool Marathon	5:10:48	48.02	26.2mi
23 Oct	Langdale Marathon	5:18:55	46.80	26.2mi
16 Oct	Warrington parkrun SB	23:33	67.40	5km
10 Oct	Manchester Marathon SB	4:27:14	55.85	26.2mi
3 Oct	MBNA Chester Marathon	4:50:05	51.45	26.2mi
2 Oct	Rivington Half Marathon	2:33:42	46.32	13.1mi
26 Sep	Worsley Woods 5 mileTrail Race SB	42:03	61.69	5mi
12 Sep	Blackpool Festival of Running	4:37:39	53.76	26.2mi
5 Sep	Stockport Hatters Half Marathon	2:03:03	57.85	13.1mi
22 Aug	Alderley Edge 10km	48:26	67.00	10km
14 Aug	Oldham parkrun	23:59	66.18	5km
8 Aug	Windmill Half Marathon	1:56:07	61.31	13.1mi
7 Aug	Oldham parkrun	24:25	65.00	5km
1 Aug	Run Heaton 5k, 10k & Half Marathon	52:13	62.14	10km
25 Jul	Solway Coast Marathon	4:52:17	51.07	26.2mi
20 Jun	Colshaw Hall 10K SB	48:09	67.39	10km
5 Jun	Wuthering heights wander ( 10 miles)	1:46:36	50.41	10mi
23 May	ASICS Windermere Marathon	4:39:55	53.32	26.2mi
16 May	Roche Abbey Trail 10k	54:19	59.74	10km
9 May	Blackpool Bounce Back 10k	51:52	62.56	10km
24 Apr	We will run Kirkstall ( Day 1 )	4:50:52	51.32	26.2mi
2020		Result	WAVA	Distance
5 Sep	Keswick Lakeland Trails SB	1:00:20	53.29	10km
1 Aug	Railway 28 PB	6:08:55	43.86	28.2mi
15 Mar	Warrington Transport Trail Half Marathon	2:03:46	56.97	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:55:49	60.88	13.1mi
12 Jan	Langsett Loop Marathon SB	6:21:11	38.79	26.2mi
5 Jan	Wirral Way Winter Trail Half Marathon	2:00:10	58.68	13.1mi
2019		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k	25:28	61.79	5km
15 Dec	Stockport 10 SB	1:27:44	60.68	10mi
24 Nov	Wilmslow Festive 10K SB	49:11	64.78	10km
3 Nov	Run Tatton Half Marathon SB	2:00:11	58.12	13.1mi
20 Oct	Holmfirth 10k	52:31	60.67	10km
6 Oct	Williams BMW Rochdale Half Marathon	2:00:40	57.89	13.1mi
22 Sep	Macclesfield Half Marathon	2:08:14	54.47	13.1mi
21 Sep	Worsley Woods parkrun SB	25:25	61.39	5km
15 Sep	Fairhaven Flyer 10k	52:45	60.40	10km
8 Sep	Stockport Hatters Half Marathon	2:05:54	55.48	13.1mi
18 Aug	Birchwood 10k	56:25	56.47	10km
11 Aug	Leigh Community 10k	53:08	59.96	10km
27 Jul	Hafan Pwllheli parkrun	36:35	42.65	5km
7 Jul	Alderley bypass 10k	57:46	55.15	10km
1 Jun	Hafan Pwllheli parkrun	27:43	56.29	5km
12 May	Tatton 10k - May	55:45	57.15	10km
28 Apr	Blackpool Half Marathon	2:11:40	53.05	13.1mi
20 Apr	Worsley Woods parkrun	26:41	58.47	5km
13 Apr	Worsley Woods parkrun	28:40	54.43	5km
7 Apr	Greater Manchester Marathon SB	5:34:14	43.82	26.2mi
2018		Result	WAVA	Distance
28 Apr	Warrington parkrun SB	32:03	48.27	5km
2017		Result	WAVA	Distance
20 Aug	Birchwood 10k	1:09:40	44.92	10km
30 Jul	Helena Tipping Memorial 10K	1:00:02	52.13	10km
16 Jul	Mossley AFC 10k	1:01:04	51.25	10km
9 Jul	Lymm Festival Trail 10k	1:04:12	48.75	10km
2 Jul	Alderley Edge Bypass 10k SB	59:18	52.77	10km
2016		Result	WAVA	Distance
17 Sep	Wilmslow parkrun SB	28:54	52.64	5km
10 Sep	Wilmslow parkrun	30:36	49.72	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	50:23	49.26	5mi
21 May	Wilmslow parkrun	32:45	46.46	5km
20 May	Physiofit Alderley Edge Mayfair 5k	33:41	45.17	5km
14 May	Wilmslow parkrun	33:11	45.85	5km
16 Apr	Wilmslow parkrun	35:35	42.76	5km
2014		Result	WAVA	Distance
25 Oct	Worsley Woods parkrun SB	24:05	62.14	5km
18 Oct	Worsley Woods parkrun	24:38	60.76	5km
11 Oct	Worsley Woods parkrun	24:36	60.84	5km
27 Sep	Worsley Woods parkrun	28:08	53.20	5km
6 Sep	Worsley Woods parkrun	28:47	52.00	5km
3 May	Pennington Flash parkrun #158	28:51	51.88	5km
2013		Result	WAVA	Distance
9 Jun	Wythy great run SB	34:57	42.48	5km
2012		Result	WAVA	Distance
4 Nov	Crewe DeJa Vu - Track Marathon	4:26:50	51.50	26.2mi
7 Oct	MBNA Chester Marathon	5:23:56	42.43	26.2mi
6 Oct	Rivington Marathon	5:58:11	38.37	26.2mi
9 Sep	Yorkshireman Off Road Marathon	7:43:13	29.67	26.2mi
29 Apr	Greater Manchester Marathon SB	3:33:36	64.34	26.2mi
21 Apr	Worsley Woods parkrun SB	21:02	70.01	5km
14 Apr	Worsley Woods parkrun	21:45	67.71	5km
8 Apr	Hull Marathon	3:43:28	61.50	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	4:22:29	52.36	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	4:01:09	56.99	26.2mi
11 Mar	Blackpool Marathon	3:41:55	61.93	26.2mi
10 Mar	Worsley Woods parkrun	24:02	61.27	5km
26 Feb	RADCLIFFE A.C. 10 MILES	1:58:48	41.70	10mi
11 Feb	Parbold Hill Race	1:00:46	53.84	6.75mi
14 Jan	Pennington Flash parkrun	24:12	60.85	5km
8 Jan	Hit The Trail SB	38:32	62.25	5mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon SB	4:03:39	55.92	26.2mi
29 Oct	Snowdonia Marathon	4:18:05	52.79	26.2mi
9 Oct	MBNA Chester Marathon	4:38:45	48.88	26.2mi
8 Oct	Pennington Flash parkrun	22:59	63.56	5km
24 Sep	The JW Ultra SB	5:24:40	49.49	30mi
4 Sep	blackleach country park 5 mile	39:15	60.61	5mi
29 Aug	Gin Pit Trail Marathon	4:26:30	51.12	26.2mi
31 Jul	Borth Beach 10k	47:13	62.92	10km
30 Jul	Dolgellau 5 Mile SB	36:16	65.60	5mi
17 Jul	Leigh Sports Village 10k SB	46:03	64.52	10km
6 Jul	Offerton 10km	47:28	62.59	10km
19 Jun	Freckleton Half Marathon	1:40:37	64.58	13.1mi
11 Jun	Pennington Flash parkrun	23:14	62.88	5km
22 May	Brathay Windermere Marathon	4:13:17	53.79	26.2mi
21 May	Running Bear Alderley Edge 5K SB	21:09	69.07	5km
1 May	South Cheshire 20 PB	3:07:10	54.59	20mi
17 Apr	Bolton 10k	46:14	64.26	10km
13 Mar	Gin Pit Double Marathon - Day 2	4:33:09	49.88	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:57:58	45.72	26.2mi
27 Feb	Great North West Half Marathon SB	1:40:21	64.75	13.1mi
19 Feb	Oldham parkrun	21:41	67.37	5km
29 Jan	Oldham parkrun	22:03	66.25	5km
22 Jan	Oldham parkrun	21:15	68.75	5km
8 Jan	Oldham parkrun	21:22	68.37	5km
2010		Result	WAVA	Distance
18 Dec	Bramhall parkrun	21:50	66.91	5km
20 Nov	Oldham parkrun	21:09	68.53	5km
13 Nov	Oldham parkrun SB	20:58	69.13	5km
30 Oct	Snowdonia Marathon SB	3:51:30	58.34	26.2mi
12 Sep	Athlete Matters Worsley 4.5 SB	34:34	61.33	4.5mi
5 Sep	Cheshire League Deeside	5:53	67.09	1500m
5 Sep	Cheshire League Deeside SB	12:17	68.81	3000m
4 Sep	Oldham parkrun	22:04	65.68	5km
29 Aug	Fleetwood Marathon	4:20:03	51.94	26.2mi
21 Aug	Woodbank parkrun	22:33	64.27	5km
8 Aug	Cheshire League Ashton SB	2:57	65.13	800m
8 Aug	Cheshire League Ashton	12:38	66.91	3000m
11 Jul	Cheshire League Cleavelys	12:19	68.63	3000m
11 Jul	Cheshire League Cleavelys SB	5:52	67.28	1500m
3 Jul	Woodbank parkrun	22:42	63.85	5km
20 Jun	Freckleton Half Marathon SB	1:42:12	63.03	13.1mi
12 Jun	Woodbank parkrun	22:56	63.20	5km
5 Jun	Woodbank parkrun	23:44	61.07	5km
29 May	Woodbank parkrun	24:11	59.93	5km
22 May	Woodbank parkrun	24:08	60.06	5km
15 May	Woodbank parkrun	24:34	59.00	5km
8 May	Sue Hool Memorial Handicap PB	50:26	51.58	5.5mi
24 Apr	South Manchester parkrun	28:27	50.94	5km
2009		Result	WAVA	Distance
19 Dec	Bramhall parkrun	38:18	37.84	5km
14 Nov	South Manchester parkrun	23:30	61.19	5km
31 Oct	South East Lancs XC League - Boggart Hole Clough PB	50:18	54.15	5.8mi
24 Oct	Snowdonia Marathon	4:01:05	55.54	26.2mi
17 Oct	Rowbotham Round Rotherham 50 PB	11:29:20	42.83	50mi
26 Sep	The JW Ultra PB	4:07:51	63.72	30mi
13 Sep	Fleetwood Marathon PB	3:17:35	67.77	26.2mi
6 Sep	Cheshire League Cleavelys PB	11:40	71.89	3000m
6 Sep	Cheshire League Cleavelys PB	5:41	68.91	1500m
29 Aug	Heaton parkrun	20:16	70.95	5km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:25	67.00	1.85mi
23 Aug	Birchwood 10k	41:56	69.67	10km
22 Aug	Woodbank parkrun	21:04	68.26	5km
16 Aug	Great Warford 10 PB	1:11:00	68.00	10mi
15 Aug	Heaton parkrun	20:54	68.80	5km
9 Aug	Cheshire League Bebbington PB	2:48	68.02	800m
9 Aug	Cheshire League Bebbington PB	15	72.21	100m
9 Aug	Cheshire League Bebbington	12:15	68.46	3000m
2 Aug	N of E Track and Field League	20:39	69.64	5km
15 Jul	Horwich Jubilee Series : Race 3 PB	34:25	68.00	5mi
12 Jul	Cheshire league Crewe Track Meeting	11:47	71.18	3000m
11 Jul	Heaton parkrun	20:37	69.75	5km
5 Jul	City of Manchester 10K	43:26	67.27	10km
27 Jun	Heaton parkrun	30:26	47.25	5km
21 Jun	Freckleton Half Marathon	1:39:59	63.87	13.1mi
20 Jun	Heaton parkrun	20:47	69.19	5km
14 Jun	21 st Boothstown Wobble SB	23:28	67.63	5.5km
6 Jun	Wharfedale Trail Marathon PB	4:05:24	51.92	25mi
24 May	Clifton Country Park Trail Races PB	29:13	71.98	4.5mi
17 May	Great Manchester Run	48:58	59.67	10km
11 Apr	Rivington Pike Fell Race PB	27:16	55.26	3.25mi
5 Apr	Blackpool Marathon	3:29:54	63.79	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:32:37	68.95	13.1mi
15 Mar	Trafford 10K PB	40:41	71.81	10km
7 Mar	Bramhall parkrun PB	19:53	72.32	5km
22 Feb	Draycote Water 35 PB	4:59:55	63.95	35mi
31 Jan	Fetch North West Mile PB	6:03	69.86	1mi
2008		Result	WAVA	Distance
20 Dec	Bramhall parkrun	21:58	65.46	5km
7 Dec	Stockport 10 SB	1:11:55	67.13	10mi
8 Nov	Bramhall parkrun	31:04	45.93	5km
25 Oct	Snowdonia Marathon	3:58:18	55.71	26.2mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:34:18	67.15	13.1mi
27 Sep	The JW Ultra SB	4:24:44	59.15	30mi
14 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	32:41	63.82	4.5mi
30 Aug	Bramhall parkrun	20:24	69.94	5km
2 Aug	Fetch Manchester Mile Numero 2 SB	6:07	68.57	1mi
2 Aug	Bramhall parkrun	20:23	70.00	5km
5 Jul	Bramhall parkrun SB	20:14	70.52	5km
29 Jun	Stephen Unwin Memorial Race SB	42:44	67.81	10km
22 Jun	Freckleton Half Marathon	1:36:01	65.95	13.1mi
8 Jun	20 th Anniversary Boothstown Wobble PB	23:00	68.46	5.5km
7 Jun	Bramhall parkrun	20:19	70.23	5km
31 May	Hollins Green 5k	20:31	69.54	5km
31 May	Bramhall parkrun	20:43	68.87	5km
24 May	Bramhall parkrun	20:38	69.15	5km
18 May	Brathay Windermere Marathon	4:04:59	54.19	26.2mi
7 May	Mobberley 5 Trail Race SB	37:37	61.71	5mi
3 May	Bramhall parkrun	21:00	67.94	5km
27 Apr	Blackpool Marathon SB	3:38:42	60.71	26.2mi
19 Apr	Bramhall parkrun	22:30	63.41	5km
19 Apr	Salford 5km	22:10	64.37	5km
13 Apr	Bolton 10K	44:57	64.46	10km
21 Mar	Salford 10K	44:27	65.19	10km
16 Mar	Stafford Half Marathon	1:41:13	62.56	13.1mi
9 Mar	Oulton Park Half Marathon	1:41:16	62.53	13.1mi
2 Mar	Liverpool Half Marathon	1:42:24	61.84	13.1mi
24 Feb	Great North West Half Marathon	1:39:52	63.40	13.1mi
17 Feb	Draycote Water 35 SB	5:40:37	55.83	35mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:12	59.69	10mi
2 Dec	Gravy Pud Fell Race 5 SB	1:00:59	38.06	5mi
25 Nov	Clowne Half Marathon	1:48:36	58.30	13.1mi
18 Nov	Gill Pimblott Memorial 5K SB	23:25	60.46	5km
29 Oct	Dublin Marathon SB	3:48:31	57.61	26.2mi
30 Sep	macclesfield half marathon SB	1:43:43	60.53	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	35:31	58.27	4.5mi
5 Aug	Reebok Sale 10	1:22:10	57.77	10mi
8 Jul	Shifnal Steeplechase Half Marathon	1:50:10	56.99	13.1mi
3 Jun	Blackpool Marathon	4:27:06	49.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	12	11	11	7	4	18	12	6	0	0	0	88
2023	104	135	174	163	144	89	92	151	85	0	0	0	1137
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2022	0	0	1	2	3	0	24	8	5	6	7	3	59
2022	224	160	58	41	137	156	157	112	70	140	151	96	1501
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	132	169	224	199	189	256	214	207	166	200	184	149	2291
2020	203	178	260	289	162	158	177	151	82	108	118	117	2003
2019	126	104	75	74	80	17	144	151	219	206	238	141	1575
2019	0	0	0	8	0	0	0	0	3	0	0	0	11
2018	0	0	2	12	7	3	4	2	23	23	19	43	138
2017	2	0	1	6	38	10	50	69	9	18	13	0	217
2016	0	0	0	1	20	12	18	2	12	7	1	5	77
2015	11	11	7	13	2	8	1	1	6	4	1	0	65
2014	8	0	44	47	88	55	55	72	108	105	118	33	734
2014	0	0	0	0	17	103	67	6	11	28	0	0	231
2013	54	42	64	71	59	72	48	82	52	38	2	0	584
2012	361	321	251	223	119	88	60	81	97	92	72	43	1810
2011	151	142	144	115	128	118	127	123	111	128	94	79	1458
2010	89	31	35	78	165	259	282	247	268	307	155	121	2036
2010	0	12	29	0	0	0	0	0	0	0	0	0	41
2009	353	293	304	199	328	234	223	356	286	244	106	110	3034
2008	181	146	158	146	268	280	323	351	282	169	154	174	2632

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
2.1mi, 22:43 Run - Recovery Run Split Summary === 1) 1mi - 10:43(10:43/mi) 140/168bpm [1501b/mi] 104cal 226/W 5.59/6.9mph 2) 1mi - 10:48(10:48/mi) 138/161bpm [1490b/mi] 106cal 225/W 5.55/7.41mph 3) 0.13mi - 1:12(8:53/mi) 146/151bpm [1297b/mi] 13cal 261/W 6.76/6.99mph Add a comment	3.1mi, 31:49 Run - Easy Split Summary Hr elevated virus & heat === 1) 1mi - 10:17(10:17/mi) 140/154bpm [1440b/mi] 103cal 232/W 5.82/6.25mph 2) 1mi - 10:23(10:23/mi) 141/147bpm [1464b/mi] 112cal 229/W 5.78/6.41mph 3) 1mi - 10:36(10:36/mi) 139/158bpm [1474b/mi] 114cal 223/W 5.66/6.99mph 4) 0.06mi - 33(9:25/mi) 155/156bpm [1460b/mi] 6cal 250/W 6.37/6.48mph Add a comment 0mi, 23:54 Cross - Strength Sit ups press ups squats 4 sets 50 reps Add a comment	1.2mi, 11:38 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 139/162bpm [1360b/mi] 108cal 239/W 6.13/7.01mph 2) 0.21mi - 1:51(8:44/mi) 149/153bpm [1302b/mi] 23cal 278/W 6.86/7.19mph Add a comment 0.6mi, 18:03 Walk - General Split Summary === 1) 0.36mi - 12:05(33:49/mi) 89/95bpm [3010b/mi] 61cal 48/68rpm 1.77/4.48mph 2) 0.21mi - 5:58(27:51/mi) 81/92bpm [2256b/mi] 24cal 48/53rpm 2.15/2.9mph Add a comment	3.9mi, 40:17 Run - Easy Split Summary === 1) 1mi - 10:26(10:26/mi) 138/156bpm [1441b/mi] 107cal 227/W 5.75/7.04mph 2) 1mi - 10:20(10:20/mi) 137/146bpm [1415b/mi] 108cal 230/W 5.81/6.52mph 3) 1mi - 10:17(10:17/mi) 135/146bpm [1387b/mi] 107cal 226/W 5.84/6.72mph 4) 0.93mi - 9:14(9:56/mi) 140/153bpm [1391b/mi] 102cal 229/W 6.05/6.9mph Add a comment	1.5mi, 15:15 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 128/147bpm [1343b/mi] 100cal 223/W 5.72/6.62mph 2) 0.51mi - 4:45(9:25/mi) 138/147bpm [1298b/mi] 51cal 250/W 6.37/6.9mph Add a comment	2.1mi, 21:21 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 134/155bpm [1325b/mi] 106cal 242/W 6.06/7.15mph 2) 1mi - 10:23(10:23/mi) 135/145bpm [1402b/mi] 109cal 225/W 5.78/7.77mph 3) 0.13mi - 1:04(8:35/mi) 145/150bpm [1244b/mi] 12cal 265/W 6.99/7.22mph Add a comment	2mi, 20:50 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 137/169bpm [1476b/mi] 108cal 223/W 5.57/6.66mph 2) 1mi - 10:00(10:00/mi) 132/154bpm [1321b/mi] 101cal 233/W 6/7.48mph 3) 0.01mi - 3(9:01/mi) 154/154bpm [1388b/mi] 287/W 6.66/7.61mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
10.4mi, 1:59:30 Run - Medium Long Run Split Summary === 1) 1mi - 10:50(10:50/mi) 130/145bpm [1408b/mi] 107cal 222/W 5.54/6.66mph 2) 1mi - 10:54(10:54/mi) 129/143bpm [1407b/mi] 103cal 213/W 5.5/6.68mph 3) 1mi - 10:30(10:30/mi) 131/144bpm [1375b/mi] 105cal 215/W 5.72/6.9mph 4) 0.11mi - 1:45(15:35/mi) 126/142bpm [1963b/mi] 16cal 165/W 3.85/6.46mph 5) 1mi - 10:28(10:28/mi) 133/147bpm [1392b/mi] 106cal 223/W 5.74/7.19mph 6) 1mi - 11:45(11:45/mi) 132/145bpm [1551b/mi] 116cal 203/W 5.11/7.29mph 7) 1mi - 11:07(11:07/mi) 129/143bpm [1434b/mi] 108cal 209/W 5.4/6.76mph 8) 1mi - 12:06(12:06/mi) 123/140bpm [1488b/mi] 105cal 192/W 4.96/7.01mph 9) 1mi - 12:18(12:18/mi) 121/137bpm [1488b/mi] 101cal 189/W 4.87/6.39mph 10) 1mi - 12:02(12:02/mi) 124/138bpm [1492b/mi] 102cal 191/W 4.98/6.54mph 11) 1mi - 13:08(13:08/mi) 124/141bpm [1628b/mi] 111cal 190/W 4.57/6.84mph 12) 0.24mi - 2:37(10:52/mi) 131/142bpm [1423b/mi] 24cal 212/W 5.52/7.01mph 10th Sep 2023, 12:00pm Bowman 🇸🇪 wrote: Nice one Duncan! 10th Sep 2023, 2:12pm UltraDunc wrote: Thanks , wasn’t in an enthusiastic frame of mind so cut it short 🥵 10th Sep 2023, 2:33pm Bowman 🇸🇪 wrote: It happens, but you got out! Add a comment	2.1mi, 20:17 Run - Recovery Run Split Summary === 1) 1mi - 10:13(10:13/mi) 146/168bpm [1491b/mi] 106cal 232/W 5.87/6.45mph 2) 1mi - 9:36(9:36/mi) 142/151bpm [1363b/mi] 109cal 241/W 6.25/6.88mph 3) 0.05mi - 28(8:50/mi) 148/151bpm [1308b/mi] 5cal 263/W 6.78/6.8mph Add a comment 0.7mi, 15:32 Walk - General Split Summary === 1) 0.46mi - 9:56(21:35/mi) 98/114bpm [2115b/mi] 62cal 53/66rpm 2.78/3.92mph 2) 0.21mi - 5:36(27:02/mi) 106/116bpm [2866b/mi] 41cal 52/55rpm 2.22/3.04mph Add a comment	4.2mi, 43:49 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 145/167bpm [1477b/mi] 110cal 237/W 5.89/7.08mph 2) 1mi - 10:15(10:15/mi) 140/162bpm [1434b/mi] 108cal 231/W 5.86/8.08mph 3) 1mi - 10:32(10:32/mi) 130/146bpm [1369b/mi] 110cal 217/W 5.69/7.85mph 4) 1mi - 10:46(10:46/mi) 128/147bpm [1379b/mi] 104cal 216/W 5.57/8.08mph 5) 0.24mi - 2:05(8:34/mi) 155/160bpm [1327b/mi] 27cal 262/W 7.01/7.24mph Add a comment 0.9mi, 18:00 Walk - General Split Summary === 1) 0.5mi - 8:58(17:56/mi) 92/102bpm [1649b/mi] 49cal 56/57rpm 3.35/3.45mph 2) 0.43mi - 9:02(20:46/mi) 90/107bpm [1869b/mi] 47cal 56/63rpm 2.89/3.53mph Add a comment 0mi, 25:30 Cross - Strength Add a comment	2.3mi, 24:19 Run - Easy Split Summary === 1) 1mi - 11:17(11:17/mi) 135/163bpm [1524b/mi] 107cal 215/W 5.31/6.37mph 2) 1mi - 10:27(10:27/mi) 139/162bpm [1452b/mi] 108cal 223/W 5.75/6.97mph 3) 0.27mi - 2:35(9:45/mi) 141/146bpm [1375b/mi] 28cal 250/W 6.14/6.39mph Add a comment	1.5mi, 15:41 Run - General Split Summary === 1) 1mi - 10:57(10:57/mi) 141/162bpm [1545b/mi] 108cal 220/W 5.47/7.51mph 2) 0.52mi - 4:44(9:03/mi) 152/167bpm [1377b/mi] 57cal 254/W 6.62/7.58mph Add a comment 1.1mi, 11:29 Walk - General Split Summary === 1) 1.05mi - 11:26(10:53/mi) 85/103bpm [925b/mi] 53cal 59/62rpm 5.51/23.8mph 2) 0.01mi - 2(2:59/mi) 62/62bpm [185b/mi] 59/0rpm 20.15/20.15mph Add a comment 0mi, 20:46 Cross - Strength Add a comment	1mi, 10:27 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 174/186bpm [1782b/mi] 109cal 235/W 5.86/6.99mph 2) 0.02mi - 12(10:00/mi) 155/156bpm [1550b/mi] 2cal 258/W 6/6.64mph Add a comment 0mi, 26:36 Cross - Strength Add a comment	5.3mi, 57:37 Run - Easy Split Summary === 1) 1mi - 10:34(10:34/mi) 129/139bpm [1362b/mi] 106cal 223/W 5.68/6.13mph 2) 1mi - 10:02(10:02/mi) 138/147bpm [1385b/mi] 109cal 235/W 5.98/7.96mph 3) 1mi - 12:01(12:01/mi) 131/148bpm [1574b/mi] 120cal 202/W 4.99/6.41mph 4) 1mi - 11:29(11:29/mi) 131/145bpm [1504b/mi] 110cal 204/W 5.23/7.22mph 5) 1mi - 10:22(10:22/mi) 136/145bpm [1411b/mi] 109cal 219/W 5.78/7.33mph 6) 0.33mi - 3:09(9:29/mi) 144/151bpm [1364b/mi] 36cal 253/W 6.34/7.06mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
2mi, 20:41 Run - Easy Split Summary Mojo is missing somwh === 1) 1mi - 10:32(10:32/mi) 141/169bpm [1485b/mi] 108cal 231/W 5.69/7.29mph 2) 1mi - 10:00(10:00/mi) 146/161bpm [1460b/mi] 108cal 232/W 6/7.26mph 3) 0.01mi - 8(10:06/mi) 151/152bpm [1525b/mi] 1cal 261/W 5.95/6.86mph Add a comment 0mi, 27:43 Cross - Strength Add a comment	3mi, 32:08 Run - Easy Split Summary === 1) 1mi - 11:10(11:10/mi) 132/149bpm [1475b/mi] 108cal 214/W 5.38/6.66mph 2) 1mi - 10:43(10:43/mi) 133/150bpm [1426b/mi] 106cal 217/W 5.59/6.7mph 3) 0.95mi - 10:15(10:48/mi) 137/153bpm [1480b/mi] 107cal 216/W 5.55/6.9mph Add a comment 0mi, 46:18 Cross - Strength Add a comment	1.2mi, 20:52 Walk - General Split Summary === 1) 0.52mi - 8:30(16:28/mi) 109/127bpm [1795b/mi] 66cal 58/60rpm 3.64/3.9mph 2) 0.52mi - 9:58(19:15/mi) 102/121bpm [1964b/mi] 68cal 59/62rpm 3.12/4.01mph 3) 0.14mi - 2:24(16:48/mi) 103/109bpm [1730b/mi] 16cal 58/60rpm 3.57/3.67mph Add a comment 2mi, 23:31 Run - General Split Summary === 1) 1mi - 11:32(11:32/mi) 134/146bpm [1546b/mi] 107cal 206/W 5.2/6.62mph 2) 1mi - 11:52(11:52/mi) 130/147bpm [1543b/mi] 107cal 200/W 5.06/6.82mph 3) 0.01mi - 7(12:39/mi) 141/141bpm [1783b/mi] 1cal 231/W 4.75/6.23mph Add a comment 0mi, 42:21 Cross - Strength Add a comment	2.1mi, 22:24 Run - General Split Summary nothing there in legs? === 1) 1mi - 10:28(10:28/mi) 138/160bpm [1445b/mi] 108cal 228/W 5.74/6.99mph 2) 1mi - 11:27(11:27/mi) 135/149bpm [1545b/mi] 114cal 204/W 5.24/7.29mph 3) 0.05mi - 29(8:57/mi) 140/145bpm [1254b/mi] 5cal 253/W 6.7/6.76mph Add a comment 0mi, 31:13 Cross - Strength Add a comment	3.2mi, 33:26 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 141/161bpm [1411b/mi] 107cal 235/W 6/6.78mph 2) 1mi - 10:46(10:46/mi) 134/147bpm [1442b/mi] 108cal 217/W 5.58/7.26mph 3) 1mi - 10:56(10:56/mi) 135/154bpm [1476b/mi] 114cal 219/W 5.48/7.36mph 4) 0.18mi - 1:44(9:29/mi) 147/153bpm [1394b/mi] 21cal 247/W 6.32/7.01mph 21st Sep 2023, 12:50pm Bowman 🇸🇪 wrote: Keep hammering the roads :) Well done mate! 21st Sep 2023, 3:50pm UltraDunc wrote: Thanks pal, still struggling feeling like all fitness gone 21st Sep 2023, 4:21pm Bowman 🇸🇪 wrote: I know the feeling, just pull through, it will get better. 👍 Add a comment	3mi, 30:28 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 144/168bpm [1430b/mi] 107cal 239/W 6.05/6.54mph 2) 1mi - 9:30(9:30/mi) 144/158bpm [1367b/mi] 108cal 243/W 6.32/6.99mph 3) 1mi - 10:58(10:58/mi) 136/150bpm [1491b/mi] 115cal 212/W 5.47/7.46mph 4) 0.01mi - 5(10:16/mi) 150/150bpm [1540b/mi] 270/W 5.84/7.01mph Add a comment	2.1mi, 19:15 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 144/172bpm [1394b/mi] 100cal 248/W 6.2/6.82mph 2) 1mi - 9:04(9:04/mi) 151/158bpm [1369b/mi] 101cal 255/W 6.62/7.15mph 3) 0.06mi - 30(8:03/mi) 148/153bpm [1190b/mi] 6cal 284/W 7.46/7.53mph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.4mi, 9:53 Walk - General Split Summary === 1) 0.42mi - 9:53(23:31/mi) 105/120bpm [2470b/mi] 70cal 59/64rpm 2.55/3.81mph Add a comment 2.3mi, 21:20 Run - General Split Summary improvement after virus symptoms === 1) 1mi - 9:53(9:53/mi) 152/171bpm [1501b/mi] 103cal 243/W 6.08/6.7mph 2) 1mi - 9:12(9:12/mi) 151/164bpm [1388b/mi] 106cal 253/W 6.52/7.51mph 3) 0.27mi - 2:16(8:23/mi) 162/166bpm [1358b/mi] 30cal 271/W 7.15/7.43mph Add a comment	3mi, 29:58 Run - General Split Summary === 1) 1mi - 10:03(10:03/mi) 143/159bpm [1438b/mi] 103cal 239/W 5.97/7.61mph 2) 1mi - 9:57(9:57/mi) 141/152bpm [1402b/mi] 102cal 240/W 6.03/7.99mph 3) 0.97mi - 9:58(10:16/mi) 142/151bpm [1458b/mi] 108cal 234/W 5.84/7.26mph Add a comment 0mi, 15:08 Cross - Strength Add a comment	1.4mi, 13:58 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 136/166bpm [1354b/mi] 103cal 243/W 6.03/8.88mph 2) 0.43mi - 4:01(9:25/mi) 150/163bpm [1413b/mi] 44cal 247/W 6.37/8.35mph Add a comment 0mi, 13:21 Cross - Strength Add a comment	2.1mi, 22:19 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 144/168bpm [1557b/mi] 102cal 223/W 5.55/6.72mph 2) 1mi - 10:17(10:17/mi) 138/161bpm [1419b/mi] 103cal 232/W 5.84/7.04mph 3) 0.13mi - 1:14(9:29/mi) 151/155bpm [1431b/mi] 14cal 249/W 6.34/6.6mph Add a comment 0mi, 34:38 Cross - Strength Add a comment	1.7mi, 18:22 Run - General Split Summary === 1) 1mi - 11:41(11:41/mi) 130/144bpm [1518b/mi] 101cal 209/W 5.14/6.88mph 2) 0.66mi - 6:41(10:12/mi) 134/154bpm [1367b/mi] 65cal 224/W 5.89/8.47mph Add a comment 0.3mi, 5:18 Walk - General Split Summary === 1) 0.32mi - 5:18(16:18/mi) 87/91bpm [1418b/mi] 24cal 62/68rpm 3.68/3.99mph Add a comment 0.4mi, 6:04 Walk - General Split Summary === 1) 0.42mi - 6:04(14:29/mi) 113/132bpm [1637b/mi] 50cal 60/65rpm 4.14/4.61mph Add a comment 0mi, 27:47 Cross - Strength Add a comment	1mi, 10:37 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 147/170bpm [1534b/mi] 100cal 226/W 5.75/6.8mph 2) 0.02mi - 11(10:37/mi) 150/151bpm [1592b/mi] 1cal 255/W 5.65/6.56mph Add a comment 0.4mi, 13:44 Walk - General Split Summary === 1) 0.41mi - 13:44(33:48/mi) 99/108bpm [3346b/mi] 86cal 57/62rpm 1.78/3.75mph Add a comment 0mi, 20:18 Cross - Strength Add a comment	-

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UltraDunc M60 Greater Manchester

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UltraDunc
M60 Greater Manchester