STATUS Recovering
-
Races
251 -
Miles
22166 -
Miles
303 -
Miles
270 -
WAVA
72.32% -
100m
15 -
800m
2:48 -
1500m
5:41 -
Mile
6:03 -
3000m
11:40 -
5k
19:53 -
5M
34:25 -
10k
40:41 -
10M
1:11:00 -
Half
1:32:37 -
20M
3:07:10 -
Mara
3:17:35 -
100k
18:19:59
| About Me | |
|---|---|
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After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be patient with your body and take your own advice! |
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| Recent Blogs | |
|---|---|
| Podiatrist | Mar 2024 |
| Wardrobe Malfunction | Mar 2024 |
| Revisiting a PB race | Mar 2024 |
| A sadness | Mar 2024 |
| New Year | Jan 2024 |
| My parkrun |
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| Worsley Woods parkrun |
| Recent Training | |||
|---|---|---|---|
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16th Apr
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Recovery Run | 4.2mi | 45:05 |
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15th Apr
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General | 0.5mi | 11:30 |
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15th Apr
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Recovery Run | 2mi | 19:08 |
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14th Apr
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Race | 26.5mi | 5:02:51 |
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14th Apr
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General | 1mi | 24:28 |
| Planned Races | Show more |
|---|---|
| Blackpool Marathon | 21st Apr |
| ASICS Windermere Marathon | 18th May |
| Chester Half Marathon | 19th May |
| Freckleton Half Marathon | 16th Jun |
| Pen Llyn Ultra 100 | 5th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:17 |
| 5k | 24:22 |
| 5mi | 39:38 |
| 10k | 49:09 |
| 10mi | 1:24:09 |
| Half | 1:53:39 |
| 20mi | 3:30:36 |
| Mara | 4:59:40 |
| 50k | 7:34:19 |
| 40mi | 10:10:09 |
| 75k | 12:34:25 |
| 50mi | 14:03:59 |
| 100k | 17:55:51 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
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| Guess the Next Poster |
| The benefits of giving up alcohol |
| Word Association |
| The Streaky Bacon Thread |
| R.I.P. Swittle |
| Days in a Row watch - have you got Days in a Row? |
| Followers (27) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15 | 15
4:01/mi
|
NaN | ||||||||||||||||
| 800m | 2 | 2:48 68.02 | 2:57 65.13 | 2:48
5:38/mi
|
68.02 | |||||||||||||||
| 1500m | 3 | 5:41 68.91 | 5:52 67.28 | 5:41
6:06/mi
|
68.91 | |||||||||||||||
| 1mi | 2 | 6:07 68.57 | 6:03 69.86 | 6:03
6:03/mi
|
69.86 | |||||||||||||||
| 3000m | 7 | 11:40 71.89 | 12:17 68.81 | 14:32 64.74 | 11:40
6:16/mi
|
71.89 | ||||||||||||||
| 5km | 77 | 23:25 60.46 | 20:14 70.52 | 19:53 72.32 | 20:58 69.13 | 21:09 69.07 | 21:02 70.01 | 34:57 42.48 | 24:05 62.14 | 28:54 52.64 | 32:03 48.27 | 25:25 61.79 | 23:33 67.40 | 25:34 62.62 | 25:48 63.16 | 19:53
6:24/mi
|
72.32 | |||
| 3.3mi | 1 | 27:16 55.26 | 27:16
8:23/mi
|
55.26 | ||||||||||||||||
| 5.5km | 2 | 23:00 68.46 | 23:28 67.63 | 23:00
6:44/mi
|
68.46 | |||||||||||||||
| 4.5mi | 4 | 35:31 58.27 | 32:41 63.82 | 29:13 71.98 | 34:34 61.33 | 29:13
6:30/mi
|
71.98 | |||||||||||||
| 5mi | 10 | 1:00:59 38.06 | 37:37 61.71 | 34:25 68.00 | 36:16 65.60 | 38:32 62.25 | 50:23 49.26 | 42:03 61.69 | 40:05 65.30 | 40:52 64.65 | 34:25
6:53/mi
|
68.00 | ||||||||
| 5.5mi | 1 | 50:26 51.58 | 50:26
9:10/mi
|
51.58 | ||||||||||||||||
| 5.8mi | 1 | 50:18 54.15 | 50:18
8:40/mi
|
54.15 | ||||||||||||||||
| 10km | 37 | 42:44 67.81 | 40:41 71.81 | 46:03 64.52 | 59:18 52.77 | 49:11 64.78 | 1:00:20 53.29 | 48:09 67.39 | 57:46 56.69 | 49:24 67.55 | 40:41
6:33/mi
|
71.81 | ||||||||
| 10mi | 9 | 1:20:12 59.69 | 1:11:55 67.13 | 1:11:00 68.00 | 1:27:44 60.68 | 1:26:34 62.67 | 1:32:31 59.21 | 1:11:00
7:06/mi
|
68.00 | |||||||||||
| 13.1mi | 30 | 1:43:43 60.53 | 1:34:18 67.15 | 1:32:37 68.95 | 1:42:12 63.03 | 1:40:21 64.75 | 2:00:11 58.12 | 1:55:49 60.88 | 1:50:10 65.23 | 2:33:18 46.88 | 1:53:36 63.88 | 1:57:00 62.64 | 1:32:37
7:04/mi
|
68.95 | ||||||
| 20mi | 1 | 3:07:10 54.59 | 3:07:10
9:22/mi
|
54.59 | ||||||||||||||||
| 24mi | 1 | 8:08:49 28.65 | 8:08:49
20:22/mi
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28.65 | ||||||||||||||||
| 25mi | 1 | 4:05:24 51.92 | 4:05:24
9:49/mi
|
51.92 | ||||||||||||||||
| 26.2mi | 45 | 3:48:31 57.61 | 3:38:42 60.71 | 3:17:35 67.77 | 3:51:30 58.34 | 4:03:39 55.92 | 3:33:36 64.34 | 5:34:14 43.82 | 6:21:11 38.79 | 4:27:14 55.85 | 5:31:44 45.42 | 5:10:47 48.96 | 5:02:44 50.76 | 3:17:35
7:32/mi
|
67.77 | |||||
| 28.2mi | 1 | 6:08:55 43.86 | 6:08:55
13:05/mi
|
43.86 | ||||||||||||||||
| 30mi | 3 | 4:24:44 59.15 | 4:07:51 63.72 | 5:24:40 49.49 | 4:07:51
8:16/mi
|
63.72 | ||||||||||||||
| 35mi | 2 | 5:40:37 55.83 | 4:59:55 63.95 | 4:59:55
8:34/mi
|
63.95 | |||||||||||||||
| 37.5mi | 1 | 11:19:58 34.93 | 11:19:58
18:08/mi
|
34.93 | ||||||||||||||||
| 40mi | 2 | 8:28:01 49.65 | 9:42:08 43.74 | 8:28:01
12:42/mi
|
49.65 | |||||||||||||||
| 50mi | 1 | 11:29:20 42.83 | 11:29:20
13:47/mi
|
42.83 | ||||||||||||||||
| 100km | 1 | 18:19:59 40.51 | 18:19:59
17:42/mi
|
40.51 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 Mar | Trafford 10K Confirmed | 10km | ||
| 24 Nov | Wilmslow Festive 10K | 10km | ||
| 17 Nov | Kirkstall Abbey Trail Running Festival Marathon | 26.2mi | ||
| 9 Nov | The Winter Ultra Confirmed | 37.5mi | ||
| 26 Oct | Eryri Marathon | 26.2mi | ||
| 6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
| 22 Sep | Warrington Running Festival | 13.1mi | ||
| 15 Sep | Run Heaton Park 5k, 10k, Half Marathon & Junior Race | 5km | ||
| 8 Sep | Cheshire Half Marathon | 13.1mi | ||
| 3 Aug | Pig on the hill backyard ultra Confirmed | 4.17mi | ||
| 5 Jul | Pen Llyn Ultra 100 Confirmed | 100mi | ||
| 16 Jun | Freckleton Half Marathon Confirmed | 13.1mi | ||
| 19 May | Chester Half Marathon Confirmed | 13.1mi | ||
| 18 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
| 21 Apr | Blackpool Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 14 Apr | Manchester Marathon SB | 5:02:44 | 50.76 | 26.2mi |
| 31 Mar | Crewe 10k | 50:48 | 65.69 | 10km |
| 29 Mar | Salford 10k SB | 49:24 | 67.55 | 10km |
| 24 Mar | Wilmslow Half Marathon SB | 1:57:00 | 62.64 | 13.1mi |
| 10 Mar | Chester 10K | 50:45 | 65.76 | 10km |
| 3 Mar | Trafford 10K | 49:29 | 67.44 | 10km |
| 25 Feb | Stockport Trail Half | 2:09:12 | 56.72 | 13.1mi |
| 18 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
| 10 Feb | Anglezarke Amble PB | 8:08:49 | 28.65 | 24mi |
| 28 Jan | Stockport Daffodil 10k | 52:32 | 63.52 | 10km |
| 14 Jan | East Lancs Hospice 10K | 54:11 | 61.59 | 10km |
| 2023 | Result | WAVA | Distance | |
| 25 Dec | Alderley Park parkrun | 27:01 | 60.31 | 5km |
| 17 Dec | Sale Water Park Marathon | 5:28:03 | 46.84 | 26.2mi |
| 3 Dec | Gravy Pud Fell Race | 1:06:45 | 43.67 | 5.45mi |
| 2 Dec | Alderley Park parkrun SB | 25:48 | 63.16 | 5km |
| 25 Nov | Alderley Park parkrun | 26:34 | 61.34 | 5km |
| 11 Nov | PenLlyn Ultra Winter Coast2Coast PB | 11:19:58 | 34.93 | 37.5mi |
| 28 Oct | Snowdonia Marathon | 5:36:21 | 45.24 | 26.2mi |
| 22 Oct | Cheshire 10 mile SB | 1:32:31 | 59.21 | 10mi |
| 7 Oct | Rowbotham Round Rotherham 50 | 0.00 | 50mi | |
| 2 Sep | Bullock Smithy | 0.00 | 56mi | |
| 5 Aug | The Ultra loop | 0 / 0 | 0.00 | 12hr |
| 16 Jul | Cheshire League Macclesfield Meeting SB | 14:32.20 | 64.73 | 3000m |
| 30 Jun | Pen Llyn Ultra 100 | 0.00 | 100mi | |
| 11 Jun | Wilmslow relay & ultra challenge | 20 / 0 | 0.00 | 6hr |
| 21 May | ASICS Windermere Marathon | 5:13:31 | 48.53 | 26.2mi |
| 29 Apr | North Wales 100K PB | 18:19:59 | 40.51 | 100km |
| 23 Apr | Blackpool Festival of Running SB | 1:53:36 | 63.88 | 13.1mi |
| 9 Apr | Hale Village 5 Mile Race SB | 40:52 | 64.65 | 5mi |
| 2 Apr | Nantwich 10K | 0.00 | 10km | |
| 26 Mar | Gin Pit Double Marathon - Day 2 SB | 5:10:47 | 48.96 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | Sale Water Park Marathon | 0.00 | 26.2mi | |
| 27 Nov | Lancashire Day Marathon, Half Marathon & 10K | 0.00 | 26.2mi | |
| 12 Nov | Warrington Way 40 mile trail ultramarathon SB | 9:42:08 | 43.74 | 40mi |
| 29 Oct | Snowdonia Marathon | 6:06:30 | 41.11 | 26.2mi |
| 2 Oct | MBNA Chester Marathon SB | 5:31:44 | 45.42 | 26.2mi |
| 25 Sep | Hull Marathon | 0.00 | 26.2mi | |
| 25 Sep | Worsley Woods 5 mileTrail Race | 0.00 | 5mi | |
| 24 Sep | Alderley Park parkrun | 28:33 | 56.08 | 5km |
| 4 Sep | South Cheshire 20 | 0.00 | 20mi | |
| 14 Aug | Ron Hill Accrington 10k SB | 57:46 | 56.69 | 10km |
| 30 Jul | Warrington parkrun SB | 25:34 | 62.62 | 5km |
| 24 Jul | Lions Bridge Trail Half Marathon SB | 2:33:18 | 46.88 | 13.1mi |
| 16 Jul | Ayr parkrun | 25:53 | 61.86 | 5km |
| 1 Jul | Pen Llyn Ultra 100 | 0.00 | 100mi | |
| 22 May | ASICS Windermere Marathon | 5:55:24 | 42.40 | 26.2mi |
| 30 Apr | Nova Prestatyn parkrun | 38:32 | 41.55 | 5km |
| 30 Apr | North Wales 100K | 0.00 | 100km | |
| 3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
| 13 Mar | Knighton 20 | 0.00 | 20mi | |
| 20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
| 16 Jan | Alderley Park Trail Race SB | 40:05 | 65.30 | 5mi |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Worsley Woods parkrun | 24:28 | 65.44 | 5km |
| 19 Dec | Sale Water Park Marathon | 4:55:12 | 51.05 | 26.2mi |
| 12 Dec | Stockport 10 SB | 1:26:34 | 62.67 | 10mi |
| 28 Nov | West Coast Half Marathon SB | 1:50:10 | 65.23 | 13.1mi |
| 27 Nov | Wesham 10km | 48:55 | 66.95 | 10km |
| 13 Nov | Warrington Way 40 mile trail ultramarathon PB | 8:28:01 | 49.65 | 40mi |
| 24 Oct | Rock ‘n' Roll Liverpool Marathon | 5:10:48 | 48.02 | 26.2mi |
| 23 Oct | Langdale Marathon | 5:18:55 | 46.80 | 26.2mi |
| 16 Oct | Warrington parkrun SB | 23:33 | 67.40 | 5km |
| 10 Oct | Manchester Marathon SB | 4:27:14 | 55.85 | 26.2mi |
| 3 Oct | MBNA Chester Marathon | 4:50:05 | 51.45 | 26.2mi |
| 2 Oct | Rivington Half Marathon | 2:33:42 | 46.32 | 13.1mi |
| 26 Sep | Worsley Woods 5 mileTrail Race SB | 42:03 | 61.69 | 5mi |
| 12 Sep | Blackpool Festival of Running | 4:37:39 | 53.76 | 26.2mi |
| 5 Sep | Stockport Hatters Half Marathon | 2:03:03 | 57.85 | 13.1mi |
| 22 Aug | Alderley Edge 10km | 48:26 | 67.00 | 10km |
| 14 Aug | Oldham parkrun | 23:59 | 66.18 | 5km |
| 8 Aug | Windmill Half Marathon | 1:56:07 | 61.31 | 13.1mi |
| 7 Aug | Oldham parkrun | 24:25 | 65.00 | 5km |
| 1 Aug | Run Heaton 5k, 10k & Half Marathon | 52:13 | 62.14 | 10km |
| 25 Jul | Solway Coast Marathon | 4:52:17 | 51.07 | 26.2mi |
| 20 Jun | Colshaw Hall 10K SB | 48:09 | 67.39 | 10km |
| 5 Jun | Wuthering heights wander ( 10 miles) | 1:46:36 | 50.41 | 10mi |
| 23 May | ASICS Windermere Marathon | 4:39:55 | 53.32 | 26.2mi |
| 16 May | Roche Abbey Trail 10k | 54:19 | 59.74 | 10km |
| 9 May | Blackpool Bounce Back 10k | 51:52 | 62.56 | 10km |
| 24 Apr | We will run Kirkstall ( Day 1 ) | 4:50:52 | 51.32 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 5 Sep | Keswick Lakeland Trails SB | 1:00:20 | 53.29 | 10km |
| 1 Aug | Railway 28 PB | 6:08:55 | 43.86 | 28.2mi |
| 15 Mar | Warrington Transport Trail Half Marathon | 2:03:46 | 56.97 | 13.1mi |
| 19 Jan | Essar Four Villages Half Marathon SB | 1:55:49 | 60.88 | 13.1mi |
| 12 Jan | Langsett Loop Marathon SB | 6:21:11 | 38.79 | 26.2mi |
| 5 Jan | Wirral Way Winter Trail Half Marathon | 2:00:10 | 58.68 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 26 Dec | Northwich Boxing Day 5k | 25:28 | 61.79 | 5km |
| 15 Dec | Stockport 10 SB | 1:27:44 | 60.68 | 10mi |
| 24 Nov | Wilmslow Festive 10K SB | 49:11 | 64.78 | 10km |
| 3 Nov | Run Tatton Half Marathon SB | 2:00:11 | 58.12 | 13.1mi |
| 20 Oct | Holmfirth 10k | 52:31 | 60.67 | 10km |
| 6 Oct | Williams BMW Rochdale Half Marathon | 2:00:40 | 57.89 | 13.1mi |
| 22 Sep | Macclesfield Half Marathon | 2:08:14 | 54.47 | 13.1mi |
| 21 Sep | Worsley Woods parkrun SB | 25:25 | 61.39 | 5km |
| 15 Sep | Fairhaven Flyer 10k | 52:45 | 60.40 | 10km |
| 8 Sep | Stockport Hatters Half Marathon | 2:05:54 | 55.48 | 13.1mi |
| 18 Aug | Birchwood 10k | 56:25 | 56.47 | 10km |
| 11 Aug | Leigh Community 10k | 53:08 | 59.96 | 10km |
| 27 Jul | Hafan Pwllheli parkrun | 36:35 | 42.65 | 5km |
| 7 Jul | Alderley bypass 10k | 57:46 | 55.15 | 10km |
| 1 Jun | Hafan Pwllheli parkrun | 27:43 | 56.29 | 5km |
| 12 May | Tatton 10k - May | 55:45 | 57.15 | 10km |
| 28 Apr | Blackpool Half Marathon | 2:11:40 | 53.05 | 13.1mi |
| 20 Apr | Worsley Woods parkrun | 26:41 | 58.47 | 5km |
| 13 Apr | Worsley Woods parkrun | 28:40 | 54.43 | 5km |
| 7 Apr | Greater Manchester Marathon SB | 5:34:14 | 43.82 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 28 Apr | Warrington parkrun SB | 32:03 | 48.27 | 5km |
| 2017 | Result | WAVA | Distance | |
| 20 Aug | Birchwood 10k | 1:09:40 | 44.92 | 10km |
| 30 Jul | Helena Tipping Memorial 10K | 1:00:02 | 52.13 | 10km |
| 16 Jul | Mossley AFC 10k | 1:01:04 | 51.25 | 10km |
| 9 Jul | Lymm Festival Trail 10k | 1:04:12 | 48.75 | 10km |
| 2 Jul | Alderley Edge Bypass 10k SB | 59:18 | 52.77 | 10km |
| 2016 | Result | WAVA | Distance | |
| 17 Sep | Wilmslow parkrun SB | 28:54 | 52.64 | 5km |
| 10 Sep | Wilmslow parkrun | 30:36 | 49.72 | 5km |
| 3 Jul | Run the Alderley ByPass 5 Mile SB | 50:23 | 49.26 | 5mi |
| 21 May | Wilmslow parkrun | 32:45 | 46.46 | 5km |
| 20 May | Physiofit Alderley Edge Mayfair 5k | 33:41 | 45.17 | 5km |
| 14 May | Wilmslow parkrun | 33:11 | 45.85 | 5km |
| 16 Apr | Wilmslow parkrun | 35:35 | 42.76 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Oct | Worsley Woods parkrun SB | 24:05 | 62.14 | 5km |
| 18 Oct | Worsley Woods parkrun | 24:38 | 60.76 | 5km |
| 11 Oct | Worsley Woods parkrun | 24:36 | 60.84 | 5km |
| 27 Sep | Worsley Woods parkrun | 28:08 | 53.20 | 5km |
| 6 Sep | Worsley Woods parkrun | 28:47 | 52.00 | 5km |
| 3 May | Pennington Flash parkrun #158 | 28:51 | 51.88 | 5km |
| 2013 | Result | WAVA | Distance | |
| 9 Jun | Wythy great run SB | 34:57 | 42.48 | 5km |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 4:26:50 | 51.50 | 26.2mi |
| 7 Oct | MBNA Chester Marathon | 5:23:56 | 42.43 | 26.2mi |
| 6 Oct | Rivington Marathon | 5:58:11 | 38.37 | 26.2mi |
| 9 Sep | Yorkshireman Off Road Marathon | 7:43:13 | 29.67 | 26.2mi |
| 29 Apr | Greater Manchester Marathon SB | 3:33:36 | 64.34 | 26.2mi |
| 21 Apr | Worsley Woods parkrun SB | 21:02 | 70.01 | 5km |
| 14 Apr | Worsley Woods parkrun | 21:45 | 67.71 | 5km |
| 8 Apr | Hull Marathon | 3:43:28 | 61.50 | 26.2mi |
| 25 Mar | Gin Pit Double Marathon - Day 2 | 4:22:29 | 52.36 | 26.2mi |
| 24 Mar | Gin Pit Double Marathon - Day 1 | 4:01:09 | 56.99 | 26.2mi |
| 11 Mar | Blackpool Marathon | 3:41:55 | 61.93 | 26.2mi |
| 10 Mar | Worsley Woods parkrun | 24:02 | 61.27 | 5km |
| 26 Feb | RADCLIFFE A.C. 10 MILES | 1:58:48 | 41.70 | 10mi |
| 11 Feb | Parbold Hill Race | 1:00:46 | 53.84 | 6.75mi |
| 14 Jan | Pennington Flash parkrun | 24:12 | 60.85 | 5km |
| 8 Jan | Hit The Trail SB | 38:32 | 62.25 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Crewe Deja Vu Track Marathon SB | 4:03:39 | 55.92 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 4:18:05 | 52.79 | 26.2mi |
| 9 Oct | MBNA Chester Marathon | 4:38:45 | 48.88 | 26.2mi |
| 8 Oct | Pennington Flash parkrun | 22:59 | 63.56 | 5km |
| 24 Sep | The JW Ultra SB | 5:24:40 | 49.49 | 30mi |
| 4 Sep | blackleach country park 5 mile | 39:15 | 60.61 | 5mi |
| 29 Aug | Gin Pit Trail Marathon | 4:26:30 | 51.12 | 26.2mi |
| 31 Jul | Borth Beach 10k | 47:13 | 62.92 | 10km |
| 30 Jul | Dolgellau 5 Mile SB | 36:16 | 65.60 | 5mi |
| 17 Jul | Leigh Sports Village 10k SB | 46:03 | 64.52 | 10km |
| 6 Jul | Offerton 10km | 47:28 | 62.59 | 10km |
| 19 Jun | Freckleton Half Marathon | 1:40:37 | 64.58 | 13.1mi |
| 11 Jun | Pennington Flash parkrun | 23:14 | 62.88 | 5km |
| 22 May | Brathay Windermere Marathon | 4:13:17 | 53.79 | 26.2mi |
| 21 May | Running Bear Alderley Edge 5K SB | 21:09 | 69.07 | 5km |
| 1 May | South Cheshire 20 PB | 3:07:10 | 54.59 | 20mi |
| 17 Apr | Bolton 10k | 46:14 | 64.26 | 10km |
| 13 Mar | Gin Pit Double Marathon - Day 2 | 4:33:09 | 49.88 | 26.2mi |
| 12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:58 | 45.72 | 26.2mi |
| 27 Feb | Great North West Half Marathon SB | 1:40:21 | 64.75 | 13.1mi |
| 19 Feb | Oldham parkrun | 21:41 | 67.37 | 5km |
| 29 Jan | Oldham parkrun | 22:03 | 66.25 | 5km |
| 22 Jan | Oldham parkrun | 21:15 | 68.75 | 5km |
| 8 Jan | Oldham parkrun | 21:22 | 68.37 | 5km |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Bramhall parkrun | 21:50 | 66.91 | 5km |
| 20 Nov | Oldham parkrun | 21:09 | 68.53 | 5km |
| 13 Nov | Oldham parkrun SB | 20:58 | 69.13 | 5km |
| 30 Oct | Snowdonia Marathon SB | 3:51:30 | 58.34 | 26.2mi |
| 12 Sep | Athlete Matters Worsley 4.5 SB | 34:34 | 61.33 | 4.5mi |
| 5 Sep | Cheshire League Deeside SB | 12:17 | 68.81 | 3000m |
| 5 Sep | Cheshire League Deeside | 5:53 | 67.09 | 1500m |
| 4 Sep | Oldham parkrun | 22:04 | 65.68 | 5km |
| 29 Aug | Fleetwood Marathon | 4:20:03 | 51.94 | 26.2mi |
| 21 Aug | Woodbank parkrun | 22:33 | 64.27 | 5km |
| 8 Aug | Cheshire League Ashton | 12:38 | 66.91 | 3000m |
| 8 Aug | Cheshire League Ashton SB | 2:57 | 65.13 | 800m |
| 11 Jul | Cheshire League Cleavelys SB | 5:52 | 67.28 | 1500m |
| 11 Jul | Cheshire League Cleavelys | 12:19 | 68.63 | 3000m |
| 3 Jul | Woodbank parkrun | 22:42 | 63.85 | 5km |
| 20 Jun | Freckleton Half Marathon SB | 1:42:12 | 63.03 | 13.1mi |
| 12 Jun | Woodbank parkrun | 22:56 | 63.20 | 5km |
| 5 Jun | Woodbank parkrun | 23:44 | 61.07 | 5km |
| 29 May | Woodbank parkrun | 24:11 | 59.93 | 5km |
| 22 May | Woodbank parkrun | 24:08 | 60.06 | 5km |
| 15 May | Woodbank parkrun | 24:34 | 59.00 | 5km |
| 8 May | Sue Hool Memorial Handicap PB | 50:26 | 51.58 | 5.5mi |
| 24 Apr | South Manchester parkrun | 28:27 | 50.94 | 5km |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | Bramhall parkrun | 38:18 | 37.84 | 5km |
| 14 Nov | South Manchester parkrun | 23:30 | 61.19 | 5km |
| 31 Oct | South East Lancs XC League - Boggart Hole Clough PB | 50:18 | 54.15 | 5.8mi |
| 24 Oct | Snowdonia Marathon | 4:01:05 | 55.54 | 26.2mi |
| 17 Oct | Rowbotham Round Rotherham 50 PB | 11:29:20 | 42.83 | 50mi |
| 26 Sep | The JW Ultra PB | 4:07:51 | 63.72 | 30mi |
| 13 Sep | Fleetwood Marathon PB | 3:17:35 | 67.77 | 26.2mi |
| 6 Sep | Cheshire League Cleavelys PB | 11:40 | 71.89 | 3000m |
| 6 Sep | Cheshire League Cleavelys PB | 5:41 | 68.91 | 1500m |
| 29 Aug | Heaton parkrun | 20:16 | 70.95 | 5km |
| 26 Aug | Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 12:25 | 67.00 | 1.85mi |
| 23 Aug | Birchwood 10k | 41:56 | 69.67 | 10km |
| 22 Aug | Woodbank parkrun | 21:04 | 68.26 | 5km |
| 16 Aug | Great Warford 10 PB | 1:11:00 | 68.00 | 10mi |
| 15 Aug | Heaton parkrun | 20:54 | 68.80 | 5km |
| 9 Aug | Cheshire League Bebbington PB | 15 | 72.21 | 100m |
| 9 Aug | Cheshire League Bebbington | 12:15 | 68.46 | 3000m |
| 9 Aug | Cheshire League Bebbington PB | 2:48 | 68.02 | 800m |
| 2 Aug | N of E Track and Field League | 20:39 | 69.64 | 5km |
| 15 Jul | Horwich Jubilee Series : Race 3 PB | 34:25 | 68.00 | 5mi |
| 12 Jul | Cheshire league Crewe Track Meeting | 11:47 | 71.18 | 3000m |
| 11 Jul | Heaton parkrun | 20:37 | 69.75 | 5km |
| 5 Jul | City of Manchester 10K | 43:26 | 67.27 | 10km |
| 27 Jun | Heaton parkrun | 30:26 | 47.25 | 5km |
| 21 Jun | Freckleton Half Marathon | 1:39:59 | 63.87 | 13.1mi |
| 20 Jun | Heaton parkrun | 20:47 | 69.19 | 5km |
| 14 Jun | 21 st Boothstown Wobble SB | 23:28 | 67.63 | 5.5km |
| 6 Jun | Wharfedale Trail Marathon PB | 4:05:24 | 51.92 | 25mi |
| 24 May | Clifton Country Park Trail Races PB | 29:13 | 71.98 | 4.5mi |
| 17 May | Great Manchester Run | 48:58 | 59.67 | 10km |
| 11 Apr | Rivington Pike Fell Race PB | 27:16 | 55.26 | 3.25mi |
| 5 Apr | Blackpool Marathon | 3:29:54 | 63.79 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon PB | 1:32:37 | 68.95 | 13.1mi |
| 15 Mar | Trafford 10K PB | 40:41 | 71.81 | 10km |
| 7 Mar | Bramhall parkrun PB | 19:53 | 72.32 | 5km |
| 22 Feb | Draycote Water 35 PB | 4:59:55 | 63.95 | 35mi |
| 31 Jan | Fetch North West Mile PB | 6:03 | 69.86 | 1mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 21:58 | 65.46 | 5km |
| 7 Dec | Stockport 10 SB | 1:11:55 | 67.13 | 10mi |
| 8 Nov | Bramhall parkrun | 31:04 | 45.93 | 5km |
| 25 Oct | Snowdonia Marathon | 3:58:18 | 55.71 | 26.2mi |
| 28 Sep | 30th Royal Manchester Children's Hospital Half Marathon SB | 1:34:18 | 67.15 | 13.1mi |
| 27 Sep | The JW Ultra SB | 4:24:44 | 59.15 | 30mi |
| 14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:41 | 63.82 | 4.5mi |
| 30 Aug | Bramhall parkrun | 20:24 | 69.94 | 5km |
| 2 Aug | Bramhall parkrun | 20:23 | 70.00 | 5km |
| 2 Aug | Fetch Manchester Mile Numero 2 SB | 6:07 | 68.57 | 1mi |
| 5 Jul | Bramhall parkrun SB | 20:14 | 70.52 | 5km |
| 29 Jun | Stephen Unwin Memorial Race SB | 42:44 | 67.81 | 10km |
| 22 Jun | Freckleton Half Marathon | 1:36:01 | 65.95 | 13.1mi |
| 8 Jun | 20 th Anniversary Boothstown Wobble PB | 23:00 | 68.46 | 5.5km |
| 7 Jun | Bramhall parkrun | 20:19 | 70.23 | 5km |
| 31 May | Hollins Green 5k | 20:31 | 69.54 | 5km |
| 31 May | Bramhall parkrun | 20:43 | 68.87 | 5km |
| 24 May | Bramhall parkrun | 20:38 | 69.15 | 5km |
| 18 May | Brathay Windermere Marathon | 4:04:59 | 54.19 | 26.2mi |
| 7 May | Mobberley 5 Trail Race SB | 37:37 | 61.71 | 5mi |
| 3 May | Bramhall parkrun | 21:00 | 67.94 | 5km |
| 27 Apr | Blackpool Marathon SB | 3:38:42 | 60.71 | 26.2mi |
| 19 Apr | Salford 5km | 22:10 | 64.37 | 5km |
| 19 Apr | Bramhall parkrun | 22:30 | 63.41 | 5km |
| 13 Apr | Bolton 10K | 44:57 | 64.46 | 10km |
| 21 Mar | Salford 10K | 44:27 | 65.19 | 10km |
| 16 Mar | Stafford Half Marathon | 1:41:13 | 62.56 | 13.1mi |
| 9 Mar | Oulton Park Half Marathon | 1:41:16 | 62.53 | 13.1mi |
| 2 Mar | Liverpool Half Marathon | 1:42:24 | 61.84 | 13.1mi |
| 24 Feb | Great North West Half Marathon | 1:39:52 | 63.40 | 13.1mi |
| 17 Feb | Draycote Water 35 SB | 5:40:37 | 55.83 | 35mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:20:12 | 59.69 | 10mi |
| 2 Dec | Gravy Pud Fell Race 5 SB | 1:00:59 | 38.06 | 5mi |
| 25 Nov | Clowne Half Marathon | 1:48:36 | 58.30 | 13.1mi |
| 18 Nov | Gill Pimblott Memorial 5K SB | 23:25 | 60.46 | 5km |
| 29 Oct | Dublin Marathon SB | 3:48:31 | 57.61 | 26.2mi |
| 30 Sep | macclesfield half marathon SB | 1:43:43 | 60.53 | 13.1mi |
| 23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 35:31 | 58.27 | 4.5mi |
| 5 Aug | Reebok Sale 10 | 1:22:10 | 57.77 | 10mi |
| 8 Jul | Shifnal Steeplechase Half Marathon | 1:50:10 | 56.99 | 13.1mi |
| 3 Jun | Blackpool Marathon | 4:27:06 | 49.29 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 24 | 17 | 21 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2024 | 142 | 113 | 162 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 486 |
| 2023 | 8 | 12 | 11 | 11 | 7 | 4 | 18 | 12 | 6 | 23 | 12 | 17 | 139 |
| 2023 | 104 | 135 | 174 | 163 | 144 | 89 | 92 | 151 | 88 | 131 | 117 | 138 | 1525 |
| 2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 0 | 0 | 1 | 2 | 3 | 0 | 24 | 8 | 5 | 6 | 7 | 3 | 59 |
| 2022 | 224 | 160 | 58 | 41 | 137 | 156 | 157 | 112 | 70 | 140 | 151 | 96 | 1501 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2021 | 132 | 169 | 224 | 199 | 189 | 256 | 214 | 207 | 166 | 200 | 184 | 149 | 2291 |
| 2020 | 203 | 178 | 260 | 289 | 162 | 158 | 177 | 151 | 82 | 108 | 118 | 117 | 2003 |
| 2019 | 126 | 104 | 75 | 74 | 80 | 17 | 144 | 151 | 219 | 206 | 238 | 141 | 1575 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
| 2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
| 2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
| 2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
| 2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
| 2014 | 8 | 0 | 44 | 47 | 88 | 55 | 55 | 72 | 108 | 105 | 118 | 33 | 734 |
| 2014 | 0 | 0 | 0 | 0 | 17 | 103 | 67 | 6 | 11 | 28 | 0 | 0 | 231 |
| 2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
| 2012 | 361 | 321 | 251 | 223 | 119 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1810 |
| 2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
| 2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
| 2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
| 2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
|
Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
3.1mi,
29:36Run - Easy
1) 1mi - 9:36(9:36/mi) 135/153bpm [1295b/mi] 103cal 239/W 6.25/6.66mph
2) 1mi - 9:33(9:33/mi) 146/153bpm [1395b/mi] 105cal 243/W 6.28/6.86mph 3) 1mi - 9:32(9:32/mi) 150/166bpm [1431b/mi] 105cal 247/W 6.28/7.38mph 4) 0.1mi - 55(8:48/mi) 154/163bpm [1356b/mi] 11cal 256/W 6.82/7.19mph Pleased with pacing, breathing and general movement  Add a comment
0.7mi,
9:08Walk - General
1) 0.74mi - 9:08(12:20/mi) 91/98bpm [1122b/mi] 48cal 57/60rpm 4.86/8.47mph
Add a comment
0mi,
12:58Cross - Strength Add a comment
0mi,
4:49Cross - Strength Add a comment |
0.3mi,
6:43 Walk - General
1) 0.32mi - 6:43(20:48/mi) 99/107bpm [2059b/mi] 42cal 59/62rpm 2.89/3.91mph
Add a comment
3.1mi,
30:18Run - Easy
1) 1mi - 10:07(10:07/mi) 139/167bpm [1406b/mi] 104cal 233/W 5.93/6.48mph
2) 1mi - 9:44(9:44/mi) 144/154bpm [1401b/mi] 105cal 242/W 6.16/10.65mph 3) 1mi - 9:27(9:27/mi) 148/167bpm [1399b/mi] 106cal 249/W 6.36/7.22mph 4) 0.12mi - 1:00(8:09/mi) 151/163bpm [1230b/mi] 12cal 266/W 7.36/7.51mph Add a comment
0mi,
17:53Cross - Strength Add a comment |
0.9mi,
26:38 Walk - General
1) 0.43mi - 10:14(23:53/mi) 98/110bpm [2341b/mi] 63cal 53/57rpm 2.51/3.13mph
2) 0.5mi - 16:20(32:53/mi) 83/96bpm [2729b/mi] 70cal 54/57rpm 1.83/5.25mph 3) 0.02mi - 4(3:41/mi) 83/83bpm [306b/mi] 55/56rpm 16.21/3.44mph Add a comment
1.2mi,
12:24Run - General
1) 1mi - 10:20(10:20/mi) 120/138bpm [1241b/mi] 102cal 225/W 5.8/7.12mph
2) 0.18mi - 2:03(11:10/mi) 124/131bpm [1386b/mi] 20cal 222/W 5.36/7.12mph Planned on 90 mins but feeling flat so cut it short especially with Sunday’s half . Hopefully this dip is brief Add a comment
0.9mi,
19:57Walk - General
1) 0.47mi - 9:18(19:47/mi) 93/107bpm [1840b/mi] 51cal 54/59rpm 3.03/5.04mph
2) 0.38mi - 10:39(28:10/mi) 86/92bpm [2422b/mi] 50cal 54/57rpm 2.13/3.42mph Add a comment
0mi,
20:29Cross - Strength Add a comment |
0.6mi,
16:02 Walk - General
1) 0.45mi - 9:24(20:56/mi) 95/115bpm [1989b/mi] 55cal 58/63rpm 2.86/4.09mph
2) 0.11mi - 6:38(1:00:02/mi) 93/115bpm [5584b/mi] 37cal 56/66rpm 1/4.24mph Add a comment
2.1mi,
18:27Run - General
1) 1mi - 9:12(9:12/mi) 141/165bpm [1298b/mi] 103cal 253/W 6.52/8.74mph
2) 1mi - 8:41(8:41/mi) 151/167bpm [1312b/mi] 104cal 265/W 6.9/7.56mph 3) 0.07mi - 34(7:59/mi) 154/157bpm [1230b/mi] 7cal 292/W 7.51/7.71mph Add a comment
0mi,
31:53Cross - Strength Add a comment |
0.8mi,
16:16 Walk - General
1) 0.45mi - 8:42(19:30/mi) 120/135bpm [2340b/mi] 78cal 59/67rpm 3.08/4.28mph
2) 0.35mi - 7:34(21:37/mi) 114/125bpm [2464b/mi] 64cal 60/64rpm 2.78/3.88mph Add a comment
13.2mi,
1:57:13Run - Race
1) 1mi - 8:35(8:35/mi) 149/169bpm [1279b/mi] 104cal 267/W 6.99/7.96mph
2) 1mi - 8:13(8:13/mi) 161/167bpm [1322b/mi] 106cal 286/W 7.31/7.77mph 3) 1mi - 7:57(7:57/mi) 158/166bpm [1255b/mi] 104cal 291/W 7.56/8.13mph 4) 1mi - 8:14(8:14/mi) 158/161bpm [1302b/mi] 107cal 280/W 7.29/8.41mph 5) 1mi - 8:07(8:07/mi) 159/163bpm [1291b/mi] 108cal 285/W 7.38/7.71mph 6) 1mi - 8:16(8:16/mi) 162/167bpm [1340b/mi] 113cal 286/W 7.26/8.02mph 7) 1mi - 8:58(8:58/mi) 156/165bpm [1400b/mi] 111cal 253/W 6.68/7.82mph 8) 1mi - 9:10(9:10/mi) 156/163bpm [1431b/mi] 117cal 260/W 6.54/7.38mph 9) 1mi - 9:35(9:35/mi) 154/160bpm [1476b/mi] 121cal 251/W 6.27/7.1mph 10) 1mi - 9:38(9:38/mi) 151/158bpm [1456b/mi] 118cal 252/W 6.23/7.19mph 11) 1mi - 9:18(9:18/mi) 153/159bpm [1424b/mi] 115cal 247/W 6.45/6.97mph 12) 1mi - 10:27(10:27/mi) 149/156bpm [1557b/mi] 125cal 232/W 5.74/7.19mph 13) 1mi - 9:21(9:21/mi) 157/165bpm [1467b/mi] 121cal 255/W 6.43/7.51mph 14) 0.19mi - 1:23(7:24/mi) 168/174bpm [1244b/mi] 20cal 301/W 8.1/8.54mph 24th Mar 2024, 12:18pm
Jaks wrote: Well done Dunc 👏24th Mar 2024, 12:39pm
Bowman 🇸🇪 wrote: Great job, how did it go with your goals for the race?24th Mar 2024, 1:25pm
UltraDunc wrote: “A” goal missed ( sub 1:50) but wasn’t really on due to external uncontrollables. “ B” goal smashed ( sub 2 hr) with thanks to encouragement from a club runner in the last mile 😀 blog to follow but need sleep!!!24th Mar 2024, 1:32pm
Bowman 🇸🇪 wrote: Sleep well 😀24th Mar 2024, 1:39pm
UltraDunc wrote: Just a Power Nap Add a comment
1.1mi,
11:17Run - Warm Up |
0.4mi,
12:32 Walk - General
1) 0.41mi - 12:32(30:41/mi) 85/94bpm [2609b/mi] 56cal 55/62rpm 1.96/3.54mph
Add a comment
2mi,
20:28Run - Recovery Run
1) 1mi - 10:06(10:06/mi) 132/151bpm [1333b/mi] 104cal 224/W 5.95/6.37mph
2) 1mi - 10:19(10:19/mi) 144/166bpm [1485b/mi] 106cal 230/W 5.82/7.63mph 3) 0.01mi - 4(10:24/mi) 144/145bpm [1498b/mi] 249/W 5.76/6.56mph Left hip left knee niggle and general soreness with a blister on right small toe? Add a comment |
0.5mi,
11:23 Walk - General
1) 0.45mi - 11:21(25:20/mi) 89/102bpm [2255b/mi] 57cal 57/63rpm 2.37/3.78mph
2) 0mi - 3(27:56/mi) 83/83bpm [2318b/mi] 56/55rpm 2.15/2.96mph Add a comment
4mi,
45:14Run - Recovery Run
1) 1mi - 10:40(10:40/mi) 130/151bpm [1386b/mi] 106cal 218/W 5.63/6.37mph
2) 1mi - 11:37(11:37/mi) 137/151bpm [1592b/mi] 107cal 202/W 5.17/6.66mph 3) 1mi - 12:21(12:21/mi) 117/134bpm [1446b/mi] 108cal 192/W 4.85/7.24mph 4) 1mi - 10:32(10:32/mi) 123/146bpm [1295b/mi] 100cal 223/W 5.71/7.01mph 5) 0.01mi - 5(11:05/mi) 143/143bpm [1584b/mi] 237/W 5.42/6.64mph Add a comment
0.4mi,
10:28Walk - General
1) 0.4mi - 10:28(26:18/mi) 83/95bpm [2183b/mi] 45cal 55/63rpm 2.28/3.73mph
Add a comment
0mi,
9:14Cross - Strength Add a comment |
|
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
|
|
0.6mi,
27:12 Walk - General
1) 0.45mi - 10:19(23:08/mi) 85/94bpm [1967b/mi] 47cal 53/56rpm 2.59/3.3mph
2) 0.15mi - 16:53(1:56:04/mi) 71/88bpm [8241b/mi] 46cal 51/60rpm 0.52/3.49mph Add a comment
3.1mi,
31:18Run - General
1) 1mi - 10:12(10:12/mi) 138/164bpm [1408b/mi] 105cal 224/W 5.87/6.58mph
2) 1mi - 10:12(10:12/mi) 142/154bpm [1447b/mi] 105cal 228/W 5.89/6.84mph 3) 1mi - 10:30(10:30/mi) 146/157bpm [1532b/mi] 108cal 230/W 5.72/7.08mph 4) 0.05mi - 24(8:53/mi) 153/157bpm [1360b/mi] 4cal 242/W 6.76/6.86mph Add a comment
0.5mi,
9:17Walk - General
1) 0.45mi - 9:14(20:39/mi) 92/110bpm [1901b/mi] 51cal 54/59rpm 2.91/3.49mph
2) 0mi - 2(27:17/mi) 102/102bpm [2782b/mi] 52/51rpm 2.2/2.52mph Add a comment
0.5mi,
13:31Walk - General
1) 0.44mi - 12:01(27:03/mi) 97/119bpm [2624b/mi] 72cal 58/114rpm 2.22/12.03mph
2) 0.06mi - 1:30(24:26/mi) 110/114bpm [2687b/mi] 12cal 56/58rpm 2.46/3.13mph Add a comment |
0.4mi,
10:17 Walk - General
1) 0.43mi - 10:12(23:48/mi) 90/103bpm [2143b/mi] 54cal 55/72rpm 2.52/4.51mph
2) 0mi - 5(35:19/mi) 89/89bpm [3143b/mi] 47/45rpm 1.7/2.09mph Add a comment
2mi,
19:18Run - General
1) 1mi - 9:54(9:54/mi) 135/156bpm [1336b/mi] 102cal 234/W 6.06/6.74mph
2) 1mi - 9:20(9:20/mi) 146/162bpm [1363b/mi] 105cal 254/W 6.43/7.74mph 3) 0.01mi - 4(9:22/mi) 142/145bpm [1330b/mi] 263/W 6.41/6.93mph Add a comment
1.3mi,
40:11Walk - General
1) 0.47mi - 17:12(36:25/mi) 83/96bpm [3023b/mi] 74cal 55/60rpm 1.65/5.59mph
2) 0.46mi - 13:56(30:00/mi) 84/102bpm [2521b/mi] 62cal 53/80rpm 2/4.78mph 3) 0.34mi - 9:03(26:15/mi) 103/117bpm [2704b/mi] 63cal 52/57rpm 2.28/3.11mph Add a comment
0.3mi,
6:38Walk - General
1) 0.33mi - 6:38(20:22/mi) 96/105bpm [1956b/mi] 39cal 60/63rpm 2.94/3.9mph
Add a comment |
1.5mi,
42:36 Walk - General
1) 0.39mi - 12:27(31:47/mi) 93/101bpm [2956b/mi] 69cal 53/59rpm 1.89/3.3mph
2) 0.42mi - 11:05(26:28/mi) 98/114bpm [2593b/mi] 70cal 53/57rpm 2.27/3.19mph 3) 0.43mi - 12:08(27:56/mi) 93/103bpm [2598b/mi] 69cal 54/60rpm 2.15/3.26mph 4) 0.21mi - 6:57(32:32/mi) 95/102bpm [3090b/mi] 41cal 49/55rpm 1.84/3mph Add a comment
6.2mi,
49:33Run - Race
1) 1mi - 7:56(7:56/mi) 146/171bpm [1159b/mi] 103cal 291/W 7.56/7.93mph
2) 1mi - 7:49(7:49/mi) 162/174bpm [1267b/mi] 105cal 294/W 7.66/8.02mph 3) 1mi - 7:55(7:55/mi) 161/165bpm [1275b/mi] 107cal 293/W 7.58/8.13mph 4) 1mi - 8:01(8:01/mi) 166/170bpm [1331b/mi] 114cal 297/W 7.48/7.77mph 5) 1mi - 8:08(8:08/mi) 168/171bpm [1366b/mi] 118cal 289/W 7.38/7.63mph 6) 1mi - 7:52(7:52/mi) 170/173bpm [1336b/mi] 115cal 291/W 7.63/7.93mph 7) 0.24mi - 1:52(7:47/mi) 176/178bpm [1368b/mi] 28cal 317/W 7.71/8.13mph Satisfactory race , pleased with effort but should be faster 😉
1.6mi,
16:25Run - Warm Up
1) 1mi - 10:07(10:07/mi) 141/170bpm [1426b/mi] 105cal 248/W 5.93/6.72mph
2) 0.6mi - 6:18(10:26/mi) 140/149bpm [1461b/mi] 64cal 210/W 5.75/6.97mph Add a comment |
3.2mi,
32:31 Run - Recovery Run
1) 1mi - 10:15(10:15/mi) 139/160bpm [1424b/mi] 106cal 233/W 5.86/6.99mph
2) 1mi - 9:43(9:43/mi) 139/147bpm [1350b/mi] 102cal 242/W 6.18/7.08mph 3) 1mi - 10:42(10:42/mi) 136/159bpm [1455b/mi] 109cal 223/W 5.61/7.41mph 4) 0.22mi - 1:51(8:33/mi) 148/155bpm [1266b/mi] 22cal 251/W 7.01/7.48mph Felt reasonable until my bowels had an incident 😡 Add a comment
0mi,
11:54Cross - Strength Add a comment |
0.4mi,
4:31 Run - Warm Down
1) 0.38mi - 4:31(12:02/mi) 136/149bpm [1636b/mi] 43cal 185/W 4.99/8.47mph
Add a comment
6.2mi,
50:56Run - Race
1) 1mi - 7:44(7:44/mi) 153/168bpm [1183b/mi] 104cal 297/W 7.77/9.28mph
2) 1mi - 7:54(7:54/mi) 164/169bpm [1295b/mi] 108cal 294/W 7.61/7.93mph 3) 1mi - 8:05(8:05/mi) 167/171bpm [1351b/mi] 116cal 291/W 7.41/8.25mph 4) 1mi - 8:38(8:38/mi) 163/169bpm [1408b/mi] 120cal 269/W 6.95/8.67mph 5) 1mi - 8:36(8:36/mi) 163/169bpm [1402b/mi] 118cal 265/W 6.97/7.91mph 6) 1mi - 8:30(8:30/mi) 166/170bpm [1411b/mi] 122cal 279/W 7.06/8.08mph 7) 0.19mi - 1:29(7:41/mi) 173/176bpm [1328b/mi] 22cal 307/W 7.82/8.31mph Went out a little harder and Good Friday’s race caught up with me but not complaining 🙂 Had the best race number ever😁
0.8mi,
9:37Run - Warm Up
1) 0.82mi - 9:37(11:40/mi) 132/151bpm [1540b/mi] 89cal 203/W 5.14/8.31mph
Early Add a comment |
2.1mi,
20:45 Run - Recovery Run
1) 1mi - 10:02(10:02/mi) 138/168bpm [1384b/mi] 104cal 232/W 5.98/6.46mph
2) 1mi - 9:32(9:32/mi) 136/148bpm [1297b/mi] 106cal 240/W 6.28/6.74mph 3) 0.13mi - 1:11(9:22/mi) 134/136bpm [1256b/mi] 12cal 251/W 6.41/6.68mph Had a Power Nap after work and weather wise didn’t time the run well, it started just after I set off and though it was refreshing I’m glad it was only a shorty😉 Add a comment
0.4mi,
7:45Walk - General
1) 0.39mi - 7:45(19:53/mi) 87/94bpm [1730b/mi] 37cal 55/58rpm 3.02/3.51mph
Add a comment
0mi,
10:28Cross - Strength Add a comment |
4.5mi,
45:54 Run - Fartleks
1) 1mi - 9:50(9:50/mi) 139/162bpm [1366b/mi] 105cal 235/W 6.11/9.52mph
2) 1mi - 11:08(11:08/mi) 134/166bpm [1493b/mi] 109cal 212/W 5.39/8.47mph 3) 1mi - 10:13(10:14/mi) 136/148bpm [1391b/mi] 107cal 228/W 5.87/9.73mph 4) 1mi - 10:23(10:23/mi) 137/153bpm [1423b/mi] 108cal 219/W 5.78/8.54mph 5) 0.46mi - 4:20(9:18/mi) 139/149bpm [1293b/mi] 46cal 253/W 6.45/7.24mph Add a comment
0.5mi,
11:36Walk - General
1) 0.46mi - 9:52(21:34/mi) 91/104bpm [1963b/mi] 53cal 56/58rpm 2.78/3.4mph
2) 0.09mi - 1:44(19:59/mi) 87/94bpm [1738b/mi] 8cal 56/56rpm 3/3.25mph Add a comment |
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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2mi,
19:20 Run - Easy
1) 1mi - 10:12(10:12/mi) 133/156bpm [1357b/mi] 106cal 237/W 5.89/7.08mph
2) 1mi - 9:04(9:04/mi) 143/166bpm [1296b/mi] 105cal 261/W 6.62/7.41mph 3) 0.01mi - 4(11:01/mi) 140/141bpm [1543b/mi] 1cal 234/W 5.44/5.8mph Add a comment
0mi,
25:12Cross - Strength Add a comment |
1.1mi,
27:36 Walk - General
1) 0.45mi - 10:56(24:10/mi) 91/111bpm [2200b/mi] 58cal 55/60rpm 2.48/3.34mph
2) 0.49mi - 12:38(25:34/mi) 89/98bpm [2275b/mi] 64cal 54/59rpm 2.35/3.68mph 3) 0.13mi - 4:03(31:49/mi) 89/97bpm [2831b/mi] 21cal 54/57rpm 1.89/3.39mph Add a comment
3mi,
29:33Run - Easy
1) 1mi - 9:42(9:42/mi) 137/166bpm [1330b/mi] 107cal 239/W 6.18/7.08mph
2) 1mi - 9:46(9:46/mi) 140/157bpm [1368b/mi] 106cal 243/W 6.14/8.02mph 3) 1mi - 9:49(9:49/mi) 134/143bpm [1315b/mi] 101cal 240/W 6.11/8.1mph 4) 0.03mi - 16(9:54/mi) 142/143bpm [1405b/mi] 3cal 257/W 6.06/6.74mph Trying out new shoes for Manchester Marathon, feel comfortable but obviously some more time is required 🙂 Add a comment
0.7mi,
13:16Walk - General
1) 0.46mi - 8:58(19:29/mi) 93/100bpm [1812b/mi] 49cal 58/62rpm 3.08/3.7mph
2) 0.21mi - 4:18(20:10/mi) 88/98bpm [1775b/mi] 21cal 56/60rpm 2.98/3.59mph Add a comment
0mi,
30:00Cross - Strength Add a comment |
0.4mi,
7:07 Walk - General
1) 0.44mi - 7:07(16:16/mi) 99/112bpm [1611b/mi] 46cal 61/63rpm 3.68/3.96mph
Add a comment
1mi,
10:58Run - General
1) 1mi - 10:50(10:50/mi) 132/159bpm [1430b/mi] 108cal 219/W 5.54/7.08mph
2) 0.01mi - 8(14:43/mi) 142/142bpm [2090b/mi] 1cal 192/W 4.07/6.46mph Add a comment
0mi,
14:30Cross - Strength Add a comment |
6.2mi,
1:01:48 Run - Easy
1) 1mi - 9:59(9:59/mi) 131/149bpm [1307b/mi] 107cal 237/W 6.01/6.6mph
2) 1mi - 9:42(9:42/mi) 129/139bpm [1251b/mi] 96cal 242/W 6.18/7.36mph 3) 1mi - 10:06(10:06/mi) 131/145bpm [1324b/mi] 99cal 237/W 5.93/6.74mph 4) 1mi - 10:14(10:14/mi) 130/138bpm [1330b/mi] 99cal 236/W 5.87/7.1mph 5) 1mi - 10:06(10:06/mi) 126/134bpm [1273b/mi] 93cal 227/W 5.93/7.29mph 6) 1mi - 9:29(9:29/mi) 130/143bpm [1232b/mi] 92cal 246/W 6.34/7.29mph 7) 0.23mi - 2:12(9:35/mi) 141/144bpm [1351b/mi] 24cal 271/W 6.27/6.86mph |
1.2mi,
11:21 Run - General
1) 1mi - 9:45(9:45/mi) 137/164bpm [1335b/mi] 106cal 239/W 6.16/7.01mph
2) 0.18mi - 1:36(8:50/mi) 145/149bpm [1280b/mi] 19cal 247/W 6.8/6.97mph Add a comment
0mi,
1:30:36Cross - Strength
A lot of sit ups, squats and press ups
Add a comment |
0.4mi,
10:01 Walk - General
1) 0.43mi - 9:59(23:02/mi) 89/95bpm [2050b/mi] 49cal 57/62rpm 2.6/3.72mph
2) 0mi - 3(21:52/mi) 93/93bpm [2033b/mi] 59/61rpm 2.74/3.59mph Add a comment
1.5mi,
16:04Run - Recovery Run
1) 1mi - 10:32(10:32/mi) 140/159bpm [1475b/mi] 108cal 222/W 5.69/7.1mph
2) 0.53mi - 5:32(10:25/mi) 135/158bpm [1407b/mi] 58cal 233/W 5.76/7.15mph
0.9mi,
24:20Walk - General
1) 0.46mi - 10:08(21:55/mi) 113/145bpm [2477b/mi] 85cal 54/57rpm 2.74/3.49mph
2) 0.4mi - 14:08(35:18/mi) 93/119bpm [3283b/mi] 79cal 52/58rpm 1.7/3.4mph 3) 0mi - 4(13:29/mi) 80/80bpm [1078b/mi] 45/43rpm 4.45/1.78mph Add a comment
0mi,
29:50Cross - Strength Add a comment |
0.4mi,
8:46 Walk - General
1) 0.43mi - 8:46(20:22/mi) 96/104bpm [1956b/mi] 53cal 59/62rpm 2.95/3.53mph
Add a comment
3.5mi,
35:47Run - Recovery Run
1) 1mi - 10:00(10:00/mi) 132/150bpm [1319b/mi] 107cal 230/W 6/6.97mph
2) 1mi - 10:15(10:15/mi) 140/156bpm [1435b/mi] 107cal 224/W 5.86/6.78mph 3) 1mi - 10:44(10:44/mi) 129/140bpm [1385b/mi] 104cal 218/W 5.59/6.95mph 4) 0.5mi - 4:49(9:42/mi) 133/142bpm [1289b/mi] 48cal 243/W 6.2/6.7mph Tried Orthotics in the zero drop innov8 gave me a sore on right arch ? Still a bit DOM’sy from Sunday
0mi,
23:48Cross - Strength Add a comment |
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1.7mi,
16:35 Run - Easy
1) 1mi - 9:43(9:43/mi) 141/163bpm [1370b/mi] 106cal 240/W 6.18/7.51mph
2) 0.72mi - 6:52(9:35/mi) 133/154bpm [1274b/mi] 74cal 240/W 6.27/8.6mph Sore on right arch so will leave orthotics alone until next week. Add a comment |
0.4mi,
7:49 Walk - General
1) 0.39mi - 7:49(19:53/mi) 96/103bpm [1909b/mi] 46cal 57/61rpm 3.02/3.74mph
Add a comment
1.9mi,
19:11Run - Easy
1) 1mi - 10:13(10:13/mi) 130/146bpm [1329b/mi] 106cal 227/W 5.87/7.08mph
2) 0.92mi - 8:58(9:44/mi) 135/148bpm [1314b/mi] 95cal 245/W 6.16/8.05mph Add a comment
0.8mi,
16:09Walk - General
1) 0.45mi - 9:44(21:41/mi) 91/100bpm [1973b/mi] 51cal 55/59rpm 2.77/3.65mph
2) 0.33mi - 6:25(19:19/mi) 94/103bpm [1817b/mi] 37cal 57/59rpm 3.11/3.52mph Add a comment
0mi,
37:50Cross - Strength Add a comment |
0.6mi,
21:53 Walk - General
1) 0.43mi - 9:57(23:12/mi) 100/118bpm [2319b/mi] 64cal 55/60rpm 2.59/3.38mph
2) 0.17mi - 11:56(1:10:12/mi) 88/98bpm [6178b/mi] 60cal 51/63rpm 0.85/3.72mph Add a comment
2mi,
19:26Run - Easy
1) 1mi - 9:40(9:40/mi) 139/168bpm [1344b/mi] 106cal 240/W 6.2/6.82mph
2) 1mi - 9:43(9:43/mi) 144/155bpm [1398b/mi] 107cal 245/W 6.18/7.12mph 3) 0.01mi - 4(10:32/mi) 146/146bpm [1537b/mi] 1cal 237/W 5.69/6.16mph Add a comment
0.9mi,
20:36Walk - General
1) 0.46mi - 11:03(24:05/mi) 88/100bpm [2119b/mi] 53cal 53/57rpm 2.49/3.55mph
2) 0.44mi - 9:31(21:25/mi) 94/110bpm [2014b/mi] 55cal 55/72rpm 2.8/5.06mph 3) 0mi - 2(25:45/mi) 109/109bpm [2807b/mi] 60/0rpm 2.33/0mph Add a comment
0.4mi,
8:20Walk - General
1) 0.41mi - 8:20(20:10/mi) 94/101bpm [1896b/mi] 47cal 59/62rpm 2.98/3.63mph
Add a comment |
3.2mi,
34:30 Run - Easy
1) 1mi - 10:39(10:39/mi) 132/154bpm [1407b/mi] 105cal 219/W 5.63/6.16mph
2) 1mi - 10:53(10:53/mi) 132/154bpm [1436b/mi] 108cal 217/W 5.52/6.66mph 3) 1mi - 10:43(10:43/mi) 131/150bpm [1403b/mi] 108cal 219/W 5.61/6.6mph 4) 0.24mi - 2:16(9:26/mi) 136/142bpm [1284b/mi] 24cal 237/W 6.36/6.6mph All systems go
0mi,
1Run - General
1) 0mi - 1(0/mi) 55/55bpm [INFb/mi]
Add a comment |
26.5mi,
5:02:51 Run - Race
1) 1mi - 9:20(9:20/mi) 143/158bpm [1334b/mi] 105cal 246/W 6.43/7.99mph
2) 1mi - 8:50(8:50/mi) 150/160bpm [1325b/mi] 106cal 262/W 6.8/7.38mph 3) 1mi - 8:43(8:44/mi) 150/154bpm [1309b/mi] 108cal 266/W 6.88/7.15mph 4) 1mi - 9:09(9:09/mi) 149/153bpm [1364b/mi] 112cal 258/W 6.56/6.99mph 5) 1mi - 8:43(8:43/mi) 155/162bpm [1350b/mi] 113cal 271/W 6.88/8.74mph 6) 1mi - 9:07(9:07/mi) 153/164bpm [1395b/mi] 116cal 254/W 6.58/7.96mph 7) 1mi - 9:20(9:20/mi) 150/155bpm [1399b/mi] 115cal 254/W 6.43/6.99mph 8) 1mi - 9:29(9:29/mi) 150/155bpm [1423b/mi] 116cal 250/W 6.32/6.9mph 9) 1mi - 9:05(9:05/mi) 151/155bpm [1373b/mi] 114cal 257/W 6.6/6.93mph 10) 1mi - 9:49(9:49/mi) 150/157bpm [1473b/mi] 119cal 237/W 6.11/6.9mph 11) 1mi - 9:37(9:37/mi) 152/159bpm [1462b/mi] 122cal 242/W 6.23/6.86mph 12) 1mi - 10:22(10:22/mi) 152/159bpm [1576b/mi] 131cal 225/W 5.78/6.84mph 13) 1mi - 10:42(10:42/mi) 146/155bpm [1562b/mi] 121cal 220/W 5.61/6.64mph 14) 1mi - 11:01(11:01/mi) 144/155bpm [1587b/mi] 122cal 215/W 5.44/6.7mph 15) 1mi - 11:29(11:29/mi) 143/153bpm [1641b/mi] 131cal 206/W 5.23/6.48mph 16) 1mi - 13:39(13:39/mi) 137/150bpm [1870b/mi] 131cal 182/W 4.4/6.62mph 17) 1mi - 12:58(12:58/mi) 134/150bpm [1738b/mi] 116cal 178/W 4.63/6.82mph 18) 1mi - 13:15(13:15/mi) 135/149bpm [1788b/mi] 124cal 181/W 4.53/6.32mph 19) 1mi - 12:56(12:56/mi) 133/147bpm [1720b/mi] 118cal 180/W 4.64/6.5mph 20) 1mi - 13:04(13:04/mi) 132/145bpm [1725b/mi] 118cal 179/W 4.59/6.32mph 21) 1mi - 15:58(15:58/mi) 128/143bpm [2045b/mi] 121cal 147/W 3.75/6.25mph 22) 1mi - 13:27(13:27/mi) 130/147bpm [1748b/mi] 122cal 173/W 4.46/6.43mph 23) 1mi - 14:57(14:57/mi) 127/149bpm [1899b/mi] 122cal 158/W 4.02/6.3mph 24) 1mi - 15:43(15:43/mi) 124/138bpm [1948b/mi] 121cal 149/W 3.82/6.76mph 25) 1mi - 13:29(13:29/mi) 130/146bpm [1754b/mi] 118cal 174/W 4.45/7.01mph 26) 1mi - 13:14(13:14/mi) 133/146bpm [1760b/mi] 122cal 179/W 4.54/6.54mph 27) 0.52mi - 5:25(10:26/mi) 141/160bpm [1470b/mi] 59cal 220/W 5.75/7.91mph That was shit! 14th Apr 2024, 3:53pm
Bowman 🇸🇪 wrote: Looking forward to hear about it!14th Apr 2024, 7:40pm
NordRunner wrote: Nice that it still goes through Sale. Parents-in-law were from there. Hope the weather was good to you.14th Apr 2024, 7:46pm
UltraDunc wrote: The weather was perfect, I was a long way off 🤣14th Apr 2024, 9:48pm
Jaks wrote: Well done 👏 14th Apr 2024, 9:50pm
Jaks wrote: Sorry you had a mare of a time. Add a comment
1mi,
24:28Walk - General
1) 0.45mi - 10:55(24:00/mi) 96/114bpm [2304b/mi] 64cal 57/63rpm 2.5/3.75mph
2) 0.4mi - 9:50(24:28/mi) 111/122bpm [2715b/mi] 78cal 55/60rpm 2.45/3.49mph 3) 0.17mi - 3:43(22:15/mi) 114/124bpm [2537b/mi] 31cal 56/62rpm 2.7/3.97mph Add a comment
2.1mi,
19:51Run - Easy
1) 1mi - 9:59(9:59/mi) 128/146bpm [1278b/mi] 103cal 238/W 6.01/6.62mph
2) 1mi - 9:18(9:18/mi) 140/148bpm [1303b/mi] 106cal 247/W 6.45/6.99mph 3) 0.06mi - 34(8:54/mi) 143/145bpm [1272b/mi] 7cal 262/W 6.74/6.93mph |
0.5mi,
11:30 Walk - General
1) 0.44mi - 9:41(21:54/mi) 97/115bpm [2124b/mi] 60cal 55/67rpm 2.74/4.3mph
2) 0.04mi - 1:49(48:33/mi) 111/128bpm [5389b/mi] 15cal 55/57rpm 1.23/3.21mph Add a comment
2mi,
19:08Run - Recovery Run
1) 1mi - 9:39(9:39/mi) 141/165bpm [1361b/mi] 106cal 240/W 6.21/7.08mph
2) 1mi - 9:18(9:18/mi) 151/162bpm [1405b/mi] 109cal 256/W 6.45/6.97mph 3) 0.02mi - 10(9:31/mi) 150/152bpm [1428b/mi] 1cal 266/W 6.3/5.87mph Moving quite well with DOMS Add a comment |
4.2mi,
45:05 Run - Recovery Run
1) 1mi - 11:33(11:33/mi) 132/156bpm [1524b/mi] 108cal 202/W 5.2/6.32mph
2) 1mi - 9:58(9:58/mi) 143/153bpm [1425b/mi] 108cal 234/W 6.01/6.37mph 3) 1mi - 11:16(11:16/mi) 132/153bpm [1487b/mi] 105cal 204/W 5.33/6.76mph 4) 1mi - 10:15(10:15/mi) 146/161bpm [1496b/mi] 110cal 232/W 5.86/6.82mph 5) 0.23mi - 2:04(9:03/mi) 145/152bpm [1312b/mi] 24cal 259/W 6.64/7.06mph Tried orthotics and again had hot spot on right foot Add a comment |