![](/userpics/25773.jpg)
Dave W
Last on at 11pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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Races
48 -
Miles
1304 -
Miles
62840 -
Miles
7860 -
WAVA
67.28% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me | |
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Retired now. It's great!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Targets. | 14th Jul |
A More Than Pleasant Surprise | Mar 2024 |
Poor, Dreadful or Troll. Thanks JK Rowling. | Dec 2023 |
Who am I (Solved) Thanks very much everybody 👍 | Dec 2023 |
The Big Comeback | Oct 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Jul
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General | 4.6mi | |
25th Jul
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wattbike | 13.5mi | 1:00:34 |
25th Jul
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Weights | 0mi | 2:00 |
25th Jul
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Kettlebells | 0mi | 3:00 |
25th Jul
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Core | 0mi | 6:00 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's Count to a Million |
Politics |
The Retirement Thread |
Pro cycling thread |
The Environment Thread :-) |
My silly pic of the day |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
4km | 1 | 21:49 51.77 | 21:49
8:47/mi
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51.77 | ||||
5km | 14 | 20:53 67.28 | 21:38 65.45 | 23:08 61.68 | 20:53
6:43/mi
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67.28 | ||
5mi | 1 | 36:24 63.26 | 36:24
7:17/mi
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63.26 | ||||
10km | 21 | 46:18 61.57 | 44:25 64.18 | 46:24 61.94 | 50:14 57.68 | 53:07 55.00 | 44:25
7:09/mi
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64.18 |
12km | 2 | 58:47 58.80 | 58:47
7:53/mi
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58.80 | ||||
14km | 2 | 1:29:53 45.24 | 1:20:07 51.18 | 1:20:07
9:13/mi
|
51.18 | |||
15km | 1 | 1:30:32 48.28 | 1:30:32
9:43/mi
|
48.28 | ||||
16km | 1 | 1:41:23 46.54 | 1:41:23
10:12/mi
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46.54 | ||||
10mi | 1 | 1:18:18 60.13 | 1:18:18
7:50/mi
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60.13 | ||||
14mi | 1 | 1:55:00 58.61 | 1:55:00
8:13/mi
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58.61 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
5 Apr | Guiseley Gallop | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 0.00 | 10km | |
16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.38 | 13km |
2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.00 | 10km |
2010 | Result | WAVA | Distance | |
30 May | Raby Castle 10K SB | 50:14 | 57.68 | 10km |
12 May | John Carr 5K Series SB | 23:08 | 61.68 | 5km |
4 Apr | Guiseley Gallop | 1:00:35 | 47.83 | 10km |
21 Mar | Lightwater Valley Challenge | 54:21 | 53.31 | 10km |
9 Jan | Bupa Great Winter Run PB | 21:49 | 51.77 | 4km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 54:01 | 53.64 | 10km |
29 Aug | Lancaster 5km (4 of 5) | 22:52 | 61.92 | 5km |
16 Aug | Saltburn Sandblaster 10k | 47:14 | 60.85 | 10km |
26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.18 | 14km |
25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.07 | 5km |
12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.61 | 14mi |
8 Jul | Darlington Pit Stop 10k SB | 46:24 | 61.94 | 10km |
27 Jun | Lancaster 5km (2 of 5) | 21:41 | 65.30 | 5km |
6 Jun | Garburn Trail Race | 1:47:34 | 67.01 | 24km |
30 May | Lancaster 5km (1 of 5) | 21:41 | 65.30 | 5km |
24 May | Raby Castle 10K | 46:50 | 61.37 | 10km |
20 May | John Carr 5K Series | 21:38 | 65.45 | 5km |
17 May | Yorkshire 10k Newby Hall | 48:09 | 59.69 | 10km |
13 May | John Carr 5K Series SB | 21:38 | 65.45 | 5km |
6 May | John Carr 5K Series | 23:24 | 60.51 | 5km |
5 Apr | Hartlepool Marina 5 PB | 36:24 | 63.26 | 5mi |
29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 61.85 | 10km |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.54 | 16km |
10 Jan | BUPA Great Winter Run | 23:45 | 59.61 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 52:05 | 55.18 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.24 | 12km |
19 Oct | Richmond Castle 10K | 48:57 | 58.24 | 10km |
12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 52.77 | 10km |
27 Sep | Lancaster 5k Race 5 | 21:33 | 65.20 | 5km |
21 Sep | Harrogate Trail Race | 50:47 | 56.13 | 10km |
30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.17 | 5km |
27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.24 | 14km |
18 May | Yorkshire 10K Newby Hall | 44:39 | 63.84 | 10km |
14 May | John Carr 5K Series PB | 20:53 | 67.28 | 5km |
11 May | The Wild Races (Race 2) | 1:42:27 | 51.66 | 18km |
7 May | John Carr 5K Series | 21:25 | 65.60 | 5km |
27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 58.80 | 12km |
19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.28 | 15km |
5 Apr | Dunbar 10K PB | 44:25 | 64.18 | 10km |
30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.15 | 10km |
15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.13 | 10mi |
24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 57.59 | 10km |
12 Jan | Bupa Great Winter Run | 23:48 | 59.03 | 5km |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 48:15 | 59.08 | 10km |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 61.57 | 10km |
25 Nov | Leeds Abbey Dash | 49:02 | 58.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 203 | 159 | 175 | 173 | 194 | 198 | 168 | 0 | 0 | 0 | 0 | 0 | 1270 |
2024 | 477 | 340 | 651 | 560 | 523 | 637 | 357 | 0 | 0 | 0 | 0 | 0 | 3545 |
2023 | 230 | 213 | 212 | 235 | 243 | 204 | 213 | 229 | 219 | 188 | 230 | 226 | 2643 |
2023 | 685 | 664 | 609 | 767 | 801 | 739 | 686 | 657 | 645 | 148 | 256 | 268 | 6927 |
2022 | 196 | 169 | 211 | 199 | 204 | 213 | 201 | 178 | 226 | 236 | 215 | 212 | 2459 |
2022 | 694 | 503 | 728 | 624 | 805 | 729 | 712 | 722 | 534 | 650 | 655 | 648 | 8005 |
2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Littondale. Just not feeling it today. No motivation, so cut it short. Shame really.
1) 5mi - 22:23(4:29/mi) 312cal 13.4/25.99mph 2) 5mi - 24:01(4:48/mi) 312cal 12.49/25.65mph 3) 5mi - 18:16(3:39/mi) 307cal 16.42/28.47mph 4) 1.62mi - 6:53(4:15/mi) 110cal 14.1/24.71mph ![]() |
Knaresborough.
1) 1mi - 20:43(20:43/mi) 77/96bpm [1595b/mi] 122cal 49/73rpm 2.9/4.49mph 2) 1mi - 18:36(18:36/mi) 74/83bpm [1376b/mi] 107cal 53/62rpm 3.23/9.54mph 3) 0.65mi - 11:31(17:48/mi) 79/88bpm [1407b/mi] 73cal 55/63rpm 3.37/3.65mph ![]()
York.
1) 1mi - 16:25(16:25/mi) 77/92bpm [1265b/mi] 105cal 58/62rpm 3.65/4.19mph 2) 1mi - 17:06(17:06/mi) 78/92bpm [1334b/mi] 110cal 56/67rpm 3.51/4.01mph 3) 1mi - 17:23(17:23/mi) 75/85bpm [1304b/mi] 109cal 56/61rpm 3.45/3.76mph 4) 0.51mi - 8:46(17:16/mi) 75/85bpm [1295b/mi] 57cal 55/60rpm 3.48/3.8mph ![]()
Knaresborough.
1) 1mi - 17:53(17:53/mi) 74/84bpm [1323b/mi] 112cal 55/59rpm 3.36/3.59mph 2) 1mi - 17:47(17:47/mi) 75/86bpm [1333b/mi] 107cal 55/58rpm 3.38/3.57mph 3) 1mi - 18:30(18:30/mi) 72/100bpm [1332b/mi] 119cal 54/59rpm 3.24/3.55mph 4) 0mi - 3(34:58/mi) 64/64bpm [2238b/mi] 55/55rpm 1.72/3.26mph ![]() ![]() |
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Quick Ride. Avg Power: 92w. RPM: 73. Peak Power: 112w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
Just easing the right knee off. ![]() ![]() |
Farsley.
1) 1mi - 18:25(18:25/mi) 88/105bpm [1621b/mi] 129cal 53/75rpm 3.26/4.11mph 2) 1mi - 18:19(18:19/mi) 77/84bpm [1410b/mi] 102cal 55/60rpm 3.28/3.55mph 3) 0.5mi - 9:44(19:19/mi) 83/99bpm [1604b/mi] 58cal 52/59rpm 3.1/3.4mph ![]() ![]() |
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Quick Ride. Avg Power: 95w. RPM: 74. Peak Power: 125w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
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Ilkley and Addingham. With Steve H.
1) 1mi - 19:42(19:42/mi) 77/98bpm [1516b/mi] 106cal 51/74rpm 3.05/3.51mph 2) 1mi - 18:52(18:52/mi) 87/111bpm [1641b/mi] 117cal 53/66rpm 3.18/3.61mph 3) 1mi - 18:44(18:44/mi) 88/112bpm [1648b/mi] 111cal 53/61rpm 3.2/3.76mph 4) 0.01mi - 5(13:33/mi) 85/85bpm [1152b/mi] 56/57rpm 4.43/3.47mph ![]()
Ilkley and Addingham. With Steve H.
1) 1mi - 18:03(18:03/mi) 72/84bpm [1300b/mi] 104cal 53/114rpm 3.32/3.84mph 2) 1mi - 19:12(19:12/mi) 76/84bpm [1459b/mi] 113cal 53/64rpm 3.13/3.74mph 3) 1mi - 18:13(18:13/mi) 74/86bpm [1348b/mi] 110cal 55/61rpm 3.3/3.59mph 4) 1mi - 19:03(19:03/mi) 78/93bpm [1486b/mi] 113cal 52/75rpm 3.15/3.7mph 5) 0.04mi - 43(19:55/mi) 74/76bpm [1474b/mi] 3cal 55/59rpm 3.01/3.34mph ![]() ![]() ![]() |
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Quick Ride. Avg Power: 104w. RPM: 73. Peak Power: 133w. Very Very Easy. Spinning in 8th. 50/50 forced.
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18kgs for upright rowing. X2.
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Halton Gill and Big House. First time out for a while. Knee okay when on the bike. Just a nice easy one today. Got caught in a downpour, but only short. Good to get out.
1) 5mi - 22:52(4:34/mi) 312cal 13.12/25.92mph 2) 5mi - 23:17(4:39/mi) 297cal 12.88/21.58mph 3) 5mi - 19:07(3:49/mi) 310cal 15.69/25.44mph 4) 5mi - 16:48(3:22/mi) 311cal 17.86/30.22mph 5) 5mi - 20:12(4:02/mi) 302cal 14.85/25.02mph 6) 0.31mi - 1:07(3:35/mi) 23cal 16.78/24.69mph ![]() |
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Wharfedale and Littondale. Better day again, and not too windy today. I think I must have bruised my hands more than I thought because they are quite tender during a ride. But didn't stop me. Wanted over 40m and did it.
1) 5mi - 21:52(4:22/mi) 312cal 13.72/26.63mph 2) 5mi - 21:17(4:15/mi) 289cal 14.09/25.49mph 3) 5mi - 20:34(4:07/mi) 300cal 14.59/25.61mph 4) 5mi - 21:24(4:17/mi) 326cal 14.02/31.87mph 5) 5mi - 24:07(4:49/mi) 318cal 12.44/20.06mph 6) 5mi - 18:28(3:42/mi) 308cal 16.24/27.4mph 7) 5mi - 18:15(3:39/mi) 301cal 16.44/26.78mph 8) 5mi - 21:54(4:23/mi) 296cal 13.69/24.32mph 9) 0.25mi - 1:09(4:33/mi) 17cal 13.21/18.1mph ![]()
DB's
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Grassington.
1) 1mi - 18:55(18:55/mi) 72/90bpm [1362b/mi] 112cal 53/79rpm 3.17/3.82mph 2) 1mi - 19:42(19:42/mi) 79/100bpm [1556b/mi] 121cal 53/65rpm 3.05/3.61mph 3) 1mi - 18:44(18:44/mi) 75/99bpm [1405b/mi] 106cal 54/67rpm 3.2/3.53mph 4) 0mi - 3(15:00/mi) 85/85bpm [1275b/mi] 56/56rpm 4/3.36mph ![]() |
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Quick Ride. Avg Power: 113w. RPM: 74. Peak Power: 151w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Grassington.
1) 1mi - 17:14(17:14/mi) 68/88bpm [1172b/mi] 106cal 58/73rpm 3.48/3.9mph 2) 0.6mi - 9:59(16:41/mi) 75/85bpm [1252b/mi] 66cal 60/63rpm 3.59/3.97mph ![]() |
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Arncliffe. A bit time constrained today, so did a shorter ride, but quicker. And enjoyed it. First time over 15mph this year I think.
1) 5mi - 22:25(4:29/mi) 312cal 13.38/26.3mph 2) 5mi - 18:41(3:44/mi) 309cal 16.06/27.89mph 3) 5mi - 17:57(3:35/mi) 307cal 16.72/25.92mph 4) 1.29mi - 4:50(3:45/mi) 97cal 16.03/27.66mph ![]() |
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Quick Ride. Avg Power: 105w. RPM: 73. Peak Power: 138w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Linton.
1) 1mi - 18:40(18:40/mi) 79/97bpm [1474b/mi] 107cal 51/70rpm 3.21/3.97mph 2) 1mi - 17:15(17:15/mi) 84/95bpm [1449b/mi] 117cal 57/63rpm 3.48/3.88mph 3) 1mi - 17:11(17:11/mi) 76/88bpm [1306b/mi] 115cal 58/64rpm 3.49/3.86mph 4) 0.5mi - 8:39(17:13/mi) 77/88bpm [1325b/mi] 51cal 56/62rpm 3.49/3.74mph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Quick Ride. Avg Power: 119w. RPM: 73. Peak Power: 173w. Very Easy. Spinning in 9th. 50/50 forced.
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DB's
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West Marton and Otterburn. First day we've had any decent weather for ages, so got out for a good ride. Pretty warm, and it's remarkably lumpy over that way. But enjoyable.
1) 5mi - 22:32(4:30/mi) 322cal 13.32/27.07mph 2) 5mi - 19:32(3:54/mi) 307cal 15.36/27.4mph 3) 5mi - 23:55(4:47/mi) 340cal 12.55/25.63mph 4) 5mi - 22:03(4:25/mi) 328cal 13.61/30.81mph 5) 5mi - 20:33(4:07/mi) 301cal 14.59/25.42mph 6) 5mi - 23:24(4:41/mi) 355cal 12.82/27.78mph 7) 5mi - 20:53(4:11/mi) 308cal 14.36/24.53mph 8) 5mi - 24:04(4:49/mi) 370cal 12.47/29.26mph 9) 2.98mi - 13:05(4:23/mi) 191cal 13.68/26.49mph ![]()
Grassington.
1) 1mi - 17:08(17:08/mi) 89/102bpm [1525b/mi] 115cal 58/66rpm 3.5/3.92mph 2) 1mi - 18:07(18:07/mi) 84/105bpm [1521b/mi] 121cal 55/77rpm 3.31/3.99mph 3) 0.7mi - 12:01(17:13/mi) 79/97bpm [1360b/mi] 77cal 56/61rpm 3.49/3.88mph ![]() |
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Farsley
1) 1mi - 19:53(19:53/mi) 81/99bpm [1610b/mi] 120cal 49/62rpm 3.02/3.82mph 2) 0.6mi - 11:09(18:35/mi) 80/96bpm [1487b/mi] 60cal 54/63rpm 3.23/3.51mph ![]()
Quick Ride. Avg Power: 122w. RPM: 73. Peak Power: 216w. Easy. Spinning in 9th, 6X 1minute efforts at over 80RPM. 50/50 forced.
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Hubberholme. Got a puncture coming into Hawkswick, and I'd got the wrong valves on my innertubes. Rookie error. So Ann had to come and get me. Very annoying.
1) 5mi - 22:15(4:27/mi) 314cal 13.49/26.47mph 2) 5mi - 20:25(4:05/mi) 300cal 14.69/25.09mph 3) 5mi - 21:00(4:12/mi) 303cal 14.29/28.28mph 4) 4.21mi - 19:07(4:32/mi) 287cal 13.22/28.99mph ![]() |
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Foxup. Got to get back on the horse. Not a bad ride at all. Weather good, wind not too strong. Nice ride, and no dramas.
1) 5mi - 21:35(4:19/mi) 317cal 13.9/26.82mph 2) 5mi - 21:41(4:20/mi) 301cal 13.83/22.98mph 3) 5mi - 21:01(4:12/mi) 314cal 14.27/26.38mph 4) 5mi - 18:31(3:42/mi) 302cal 16.2/25.67mph 5) 5mi - 18:36(3:43/mi) 309cal 16.12/26.68mph 6) 0.08mi - 28(5:40/mi) 6cal 10.6/15.32mph ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Quick Ride. Avg Power: 122w. RPM: 73. Peak Power: 193w. Easy. Spinning in 9th. 50/50 forced.
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DB's
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Oughtershaw and Arncliffe. Nice day for it again, and not a bad ride. Felt pretty strong throughout. Good.
1) 5mi - 22:42(4:32/mi) 304cal 13.22/26.11mph 2) 5mi - 22:32(4:30/mi) 287cal 13.32/25.49mph 3) 5mi - 26:57(5:23/mi) 359cal 11.14/29.22mph 4) 5mi - 18:51(3:46/mi) 312cal 15.91/31.02mph 5) 5mi - 18:22(3:40/mi) 324cal 16.33/26.13mph 6) 5mi - 21:41(4:20/mi) 336cal 13.83/31.31mph 7) 5mi - 18:11(3:38/mi) 309cal 16.5/28.14mph 8) 5mi - 20:38(4:08/mi) 344cal 14.54/31.66mph 9) 1.72mi - 8:17(4:49/mi) 121cal 12.45/25.3mph ![]()
DB's
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Grassington.
1) 1mi - 18:33(18:33/mi) 70/90bpm [1299b/mi] 105cal 53/70rpm 3.23/3.9mph 2) 1mi - 18:11(18:11/mi) 80/102bpm [1454b/mi] 119cal 53/66rpm 3.3/3.7mph 3) 0.5mi - 8:21(16:42/mi) 77/90bpm [1286b/mi] 51cal 57/63rpm 3.59/4.03mph ![]() |
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Dick Hudsons from Ilkley. With Tozer, Lola and Frank P.
1) 1mi - 23:52(23:52/mi) 90/132bpm [2148b/mi] 181cal 42/76rpm 2.51/3.34mph 2) 1mi - 19:32(19:32/mi) 104/120bpm [2031b/mi] 163cal 50/105rpm 3.07/3.82mph 3) 1mi - 17:18(17:18/mi) 87/115bpm [1505b/mi] 107cal 56/68rpm 3.47/3.78mph 4) 1mi - 17:49(17:49/mi) 82/98bpm [1461b/mi] 99cal 52/64rpm 3.37/3.72mph 5) 1mi - 21:00(21:00/mi) 81/104bpm [1701b/mi] 128cal 48/79rpm 2.86/3.67mph 6) 1mi - 18:28(18:28/mi) 93/106bpm [1717b/mi] 125cal 53/65rpm 3.25/3.61mph 7) 1mi - 18:10(18:10/mi) 87/101bpm [1581b/mi] 101cal 55/73rpm 3.3/3.76mph 8) 1mi - 22:51(22:51/mi) 86/110bpm [1965b/mi] 116cal 45/97rpm 2.63/3.72mph 9) 0.5mi - 9:48(19:33/mi) 78/84bpm [1525b/mi] 47cal 52/64rpm 3.07/3.4mph ![]() |
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Quick Ride. Avg Power: 110w. RPM: 73. Peak Power: 144w. Very Very Easy. Spinning in 8th. 50/50 forced.
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DB's
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