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-
Races
48 -
Miles
1304 -
Miles
42331 -
Miles
841 -
WAVA
68.05% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
| About Me | |
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Retired now. It's great!
Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| The Etape Caledonia epic fail | 21st Sep |
| First Time Out. | 28th Aug |
| Fortuitous Events? | Aug 2021 |
| Decisions, decisions. | Aug 2021 |
| Sodding hell!!! | Jul 2021 |
| Recent Training | |||
|---|---|---|---|
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22nd Sep
|
Road Biking | 27.1mi | 2:02:05 |
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21st Sep
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Road Biking | 58.4mi | 3:52:16 |
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21st Sep
|
General | 4.3mi | |
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20th Sep
|
Road Biking | 45.7mi | 2:59:05 |
|
20th Sep
|
General | 3.9mi | |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
|---|
| Let's count to a million |
| Politics |
| Pro cycling thread |
| The Fetcheveryone Castle Challenge |
| What really grinds your gears? |
| The fat-tyre thread |
| Followers (1) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 21:49
8:47/mi
|
50.03 | 21:49 50.03 | ||||
| 5km | 14 | 20:53
6:43/mi
|
68.05 | 20:53 68.05 | 21:38 66.18 | 23:08 62.35 | ||
| 5mi | 1 | 36:24
7:17/mi
|
64.04 | 36:24 64.04 | ||||
| 10km | 21 | 44:25
7:09/mi
|
64.91 | 46:18 62.27 | 44:25 64.91 | 46:24 62.64 | 50:14 58.34 | 53:07 55.62 |
| 12km | 2 | 58:47
7:53/mi
|
59.29 | 58:47 59.29 | ||||
| 14km | 2 | 1:20:07
9:13/mi
|
51.62 | 1:29:53 45.63 | 1:20:07 51.62 | |||
| 15km | 1 | 1:30:32
9:43/mi
|
48.54 | 1:30:32 48.54 | ||||
| 16km | 1 | 1:41:23
10:12/mi
|
46.69 | 1:41:23 46.69 | ||||
| 10mi | 1 | 1:18:18
7:50/mi
|
60.30 | 1:18:18 60.30 | ||||
| 14mi | 1 | 1:55:00
8:13/mi
|
58.51 | 1:55:00 58.51 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
| 25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
| 5 Apr | Guiseley Gallop | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 0.00 | 10km | |
| 16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.54 | 13km |
| 2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.62 | 10km |
| 2010 | Result | WAVA | Distance | |
| 30 May | Raby Castle 10K SB | 50:14 | 58.34 | 10km |
| 12 May | John Carr 5K Series SB | 23:08 | 62.35 | 5km |
| 4 Apr | Guiseley Gallop | 1:00:35 | 48.37 | 10km |
| 21 Mar | Lightwater Valley Challenge | 54:21 | 53.92 | 10km |
| 9 Jan | Bupa Great Winter Run PB | 21:49 | 50.03 | 4km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 54:01 | 54.25 | 10km |
| 29 Aug | Lancaster 5km (4 of 5) | 22:52 | 62.61 | 5km |
| 16 Aug | Saltburn Sandblaster 10k | 47:14 | 61.54 | 10km |
| 26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.62 | 14km |
| 25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.71 | 5km |
| 12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.51 | 14mi |
| 8 Jul | Darlington Pit Stop 10k SB | 46:24 | 62.64 | 10km |
| 27 Jun | Lancaster 5km (2 of 5) | 21:41 | 66.02 | 5km |
| 6 Jun | Garburn Trail Race | 1:47:34 | 66.63 | 24km |
| 30 May | Lancaster 5km (1 of 5) | 21:41 | 66.02 | 5km |
| 24 May | Raby Castle 10K | 46:50 | 62.06 | 10km |
| 20 May | John Carr 5K Series | 21:38 | 66.18 | 5km |
| 17 May | Yorkshire 10k Newby Hall | 48:09 | 60.36 | 10km |
| 13 May | John Carr 5K Series SB | 21:38 | 66.18 | 5km |
| 6 May | John Carr 5K Series | 23:24 | 61.18 | 5km |
| 5 Apr | Hartlepool Marina 5 PB | 36:24 | 64.04 | 5mi |
| 29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 62.55 | 10km |
| 21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.69 | 16km |
| 10 Jan | BUPA Great Winter Run | 23:45 | 60.28 | 5km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 52:05 | 55.81 | 10km |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.59 | 12km |
| 19 Oct | Richmond Castle 10K | 48:57 | 58.90 | 10km |
| 12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 53.37 | 10km |
| 27 Sep | Lancaster 5k Race 5 | 21:33 | 65.95 | 5km |
| 21 Sep | Harrogate Trail Race | 50:47 | 56.77 | 10km |
| 30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.88 | 5km |
| 27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.63 | 14km |
| 18 May | Yorkshire 10K Newby Hall | 44:39 | 64.57 | 10km |
| 14 May | John Carr 5K Series PB | 20:53 | 68.05 | 5km |
| 11 May | The Wild Races (Race 2) | 1:42:27 | 51.55 | 18km |
| 7 May | John Carr 5K Series | 21:25 | 66.36 | 5km |
| 27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 59.29 | 12km |
| 19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.54 | 15km |
| 5 Apr | Dunbar 10K PB | 44:25 | 64.91 | 10km |
| 30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.84 | 10km |
| 15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.30 | 10mi |
| 24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 58.24 | 10km |
| 12 Jan | Bupa Great Winter Run | 23:48 | 59.71 | 5km |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Jolly Holly Jog | 48:15 | 59.75 | 10km |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 62.27 | 10km |
| 25 Nov | Leeds Abbey Dash | 49:02 | 58.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 129 | 0 | 0 | 0 | 841 |
| 2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
| 2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 475 | 0 | 0 | 0 | 4970 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
| 2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
| 2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
| 2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
| 2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
| 2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
| 2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
| 2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
| 2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
| 2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
| 2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
| 2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
| 2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
| 2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
| 2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
| 2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
| 2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
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Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
|
30.8mi,
2:00:15Bike - wattbike
Quick Ride. Avg Power: 122w. RPM: 72. Peak Power: 201w. Moderate. Longer efforts in 10/11/12, then some fartlekking in km chunks with the Tour of Deutschland.
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0mi,
2:00Cross - Other
Medicine ball.
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0mi,
2:00Cross - Kettlebells Add a comment
0mi,
3:00Cross - Weights
Bar plus 5kg in weights.
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0mi,
10:00Cross - Core Add a comment
6.1mi,
Walk - General Add a comment |
22.6mi,
1:30:09 Bike - wattbike
Quick Ride. Avg Power: 114w. RPM: 73. Peak Power: 181w. Easy spinning.
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0mi,
5:00Cross - Weights Add a comment
0mi,
12:00Cross - Core Add a comment
5.1mi,
20:59Bike - Road Biking
Conistone. First time out since the off, and seemed okay. Braking, changing gear, stood up. All okay. A bit further tomorrow.
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6mi,
Walk - General Add a comment |
10.6mi,
43:23 Bike - Road Biking
Hawkswick Cote. Tried a bit further. Arm okay, if a little uncomfortable in some positions on the bars. But I knew that anyway. Okay ride.
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4.2mi,
Walk - General Add a comment |
36.1mi,
2:20:20 Bike - wattbike
Quick Ride. Avg Power: 124w. RPM: 72. Peak Power: 299w. Moderate. 3X10 min sets in 11th at around 70-75. Some other faster spinning efforts. Good training.
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0mi,
3:00Cross - Other
Med Ball
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0mi,
3:00Cross - Kettlebells Add a comment
0mi,
5:00Cross - Weights
Upped weight to bar plus 10kg for the last set.
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0mi,
12:00Cross - Core Add a comment
6.8mi,
Walk - General Add a comment |
22.9mi,
1:30:17 Bike - wattbike
Quick Ride. Avg Power: 117w. RPM: 74. Peak Power: 188w. Easy. Spinning. 9th gear, up to 80RPM for 10 minute spells.
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0mi,
3:00Cross - Other
M/B. Think it was this that made my right shoulder a bit sore.
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0mi,
4:00Cross - Kettlebells Add a comment
0mi,
5:00Cross - Weights Add a comment
0mi,
12:00Cross - Core Add a comment
6mi,
Walk - General Add a comment |
27.7mi,
1:50:21 Bike - wattbike
Quick Ride. Avg Power: 116w. RPM: 72. Peak Power: 232w. Easy. Spinning. 9th gear at 70-80RPM. Longer efforts, 30,15,15 mins.
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0mi,
4:00Cross - Weights Add a comment
0mi,
8:00Cross - Core Add a comment
0.3mi,
2:51Run - Hill Work
Back of the School. Avg time per rep: 57secs. 3X hill (@150 yds long).
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5.9mi,
Walk - General Add a comment |
0mi,
5:00 Cross - Weights
+ 2.5kg.
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0mi,
12:00Cross - Core Add a comment
23mi,
1:31:12Bike - Road Biking
Halton Gill. Steady away. Cooler than I thought it was going to be, and a bit windy. Furthest I've been since the accident, and arm was okay. Good.
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6mi,
Walk - General Add a comment |
|
Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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11.4mi,
45:10 Bike - wattbike
Quick Ride. Avg Power: 115w. RPM: 75. Peak Power: 201w. Easy/Moderate. Spinning. 15 mins at 80-85 in 9th.
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0mi,
3:00Cross - Weights Add a comment
0mi,
9:00Cross - Core Add a comment
4mi,
Walk - General Add a comment |
24.7mi,
1:35:21 Bike - wattbike
Quick Ride. Avg Power: 125w. RPM: 72. Peak Power: 205w. Easy/Moderate. Up to 11th and some faster spinning in 9th.
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0mi,
6:00Cross - Weights Add a comment
0mi,
12:00Cross - Core Add a comment
0.3mi,
2:41Run - Hill Work
Back of the School. Avg time per rep: 54secs.
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6.2mi,
Walk - General Add a comment |
31.4mi,
2:01:27 Bike - Road Biking
Halton Gill/Arncliffe/Halton Gill. Trying to just push the mileage up gradually. Bike still not quite right, still jumping about in the middle gears on both of the chainrings. Manageable though. Legs good, arm okay. Neck a little sore, cos you don't have to be in the same position on a wattbike for that amount of time.
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5.5mi,
Walk - General Add a comment |
0mi,
2:00 Cross - Kettlebells Add a comment
0mi,
4:00Cross - Weights Add a comment
0mi,
10:00Cross - Core Add a comment
9mi,
Walk - General Add a comment |
23.2mi,
1:28:46 Bike - Road Biking
Halton Gill. Via The Falcon for a pint with Dave Robbo. Lovely day for a ride, nice and sunny. Good.
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7.5mi,
30:04Bike - wattbike
Quick Ride. Avg Power: 110w. RPM: 71. Peak Power: 159w. Easy. Spinning. Up to 10th. Then curtailed the session, no warm down, cos went out on my bike.
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0mi,
3:00Cross - Kettlebells Add a comment
0mi,
5:00Cross - Weights
+2.5kg.
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0mi,
12:00Cross - Core Add a comment
0.3mi,
3:36Run - Hill Work
Back of the School. X4. Avg time per rep: 54secs.
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6.7mi,
Walk - General Add a comment |
54mi,
3:37:28 Bike - Road Biking
Halton Gill (X3). Needed to do over 50 to see if I would be okay for the Etape. No problem with the arm, but with another 30 to do, legs felt it a bit. Just have to slow it down a bit at the beginning. Anyway, lovely day for it. Sunny and hot.
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4mi,
Walk - General Add a comment |
21.2mi,
1:25:11 Bike - wattbike
Quick Ride. Avg Power: 114w. RPM: 73. Peak Power: 174w. Easy. Spinning. 9th gear, mostly up to 75RPM
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0mi,
4:00Cross - Kettlebells Add a comment
0mi,
5:00Cross - Weights Add a comment
0mi,
12:00Cross - Core Add a comment
5.4mi,
Walk - General Add a comment |
|
Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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25.1mi,
1:40:16 Bike - wattbike
Quick Ride. Avg Power: 116w. RPM: 71. Peak Power: 255w. Easy/Mod. 9/10/11 X3 at 70RPM, with some faster efforts on the last 11th gear. Legs feeling the cumulative effort at the moment.
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0mi,
3:00Cross - Kettlebells Add a comment
0mi,
4:00Cross - Weights
Upped weight by 5kg, but dropped reps to 20 for every 30 secs. Bar + 20kg at the moment, and arm still holding up okay.
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0mi,
12:00Cross - Core Add a comment
0.3mi,
3:34Run - Hill Work
Back of the School. X4. Avg time per rep: 53.5secs.
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5.1mi,
Walk - General Add a comment |
0mi,
3:00 Cross - Kettlebells Add a comment
0mi,
5:00Cross - Weights Add a comment
17.2mi,
1:10:10Bike - wattbike
Quick Ride. Avg Power: 109w. RPM: 72. Peak Power: 161w. Easy. More of a streak saver really.
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3.5mi,
Walk - General Add a comment |
8.5mi,
Walk - General Add a comment |
0mi,
4:00 Cross - Kettlebells Add a comment
0mi,
5:00Cross - Weights Add a comment
0mi,
12:00Cross - Core Add a comment
23mi,
1:29:26Bike - Road Biking
Halton Gill. A bit wet today. Felt bike behaved impeccably, so I'll be taking that one. Not a bad ride.
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5.2mi,
Walk - General Add a comment |
21.8mi,
1:30:16 Bike - wattbike
Quick Ride. Avg Power: 104w. RPM: 70. Peak Power: 147w. Easy. Really easy. Just spinning to keep the legs turning over.
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0mi,
5:00Cross - Kettlebells Add a comment
0mi,
6:00Cross - Weights Add a comment
0mi,
12:00Cross - Core Add a comment
4.2mi,
Walk - General Add a comment |
32.9mi,
2:15:16 Bike - wattbike
Quick Ride. Avg Power: 108w. RPM: 71. Peak Power: 164w. Easy. Just spinning to keep the legs turning over.
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0mi,
5:00Cross - Kettlebells Add a comment
0mi,
6:00Cross - Weights Add a comment
0mi,
12:00Cross - Core Add a comment
7.5mi,
Walk - General Add a comment |
8.2mi,
Walk - General Add a comment |
|
Fri 17th Sep
Sep 17
|
Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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Thu 23rd Sep
Sep 23
|
|
8.1mi,
Walk - General Add a comment |
9.8mi,
Walk - General Add a comment |
8.2mi,
Walk - General Add a comment |
45.7mi,
2:59:05 Bike - Road Biking
Loch Rannoch. Great ride. Lovely scenery, flattish roads. Headwind going out. Really glad I did this after a disappointing DNS yesterday.
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3.9mi,
Walk - General Add a comment |
58.4mi,
3:52:16 Bike - Road Biking
Rannoch Station. Happy to say that this was one of the best rides I've ever done. Lovely scenery, pretty easy going, despite the headwind going out. Great ride round Loch Rannoch, and up to Rannoch Station. Just brilliant.
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4.3mi,
Walk - General Add a comment |
27.1mi,
2:02:05 Bike - Road Biking
Schiehallion. Had to prove to myself that I could do this, and no sooner was I on the descent than it started pissing it down. A lot worse today than Sunday, and to be honest it was a piece of piss. Lot easier than a lot of the descents round by me. Just a couple of sketchy steep(ish) corners. But took it all very steady, and got round no problem. Nice ride actually, despite the wet. Bit annoyed with myself to be right honest. Come all this way to do the Etape and talked myself out of it, when a prior recce would have made the decision one based on fact and not conjecture. Anyway, you live and learn.
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