Dave W

Last on at 10pm, 14th Jun 2026

M60 North Yorkshire

FETCH SUPPORTER

About
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Training
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Races
48
Miles
1312
Miles
74689
Miles
12219
WAVA
67.26%
5k
20:53
5M
36:24
10k
44:25
10M
1:18:18

About Me
Retired now. It's great! Show more...

Recent Blogs
Epic Fail	26th May
Running? Again? If you can call it that.	Apr 2026
"Don't Try This At Home"	Dec 2025
Who am I?	Dec 2024
Targets.	Jul 2024

My parkrun
No parkrun selected

Recent Training
14th Jun	Road Biking	30.1mi	2:05:58
14th Jun	General	2.2mi	39:02
13th Jun	General	1.1mi
13th Jun	Dog Walking	2.5mi	43:37
13th Jun	Core	0mi	10:00

12 Month Benchmarks	Bike

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 6000 Time 800h00 Walk 1800 4000000

Recent Threads
Let's Count to a Million
Politics
A long time ago in a galaxy far, far away.........
Obituaries
Days in a Row watch - have you got Days in a Row?
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Followers (3)

Badges Collected	See available badges
+ 314 others

My Library

Find out what this Fetchie is in to.

📚

Stephen Leather
📚 Hope Rises

David Baldacci
📚 One Step Too Far

Lisa Gardner
📚 Come Hell or High Water

J D Kirk
📚 Before She Disappeared

Lisa Gardner
📚 Colder Than The Grave

J D Kirk
📚 Second Strike

Chris Ryan
📚 An Isolated Incident

J D Kirk
📚 Billion Dollar Ransom

James Patterson
📚 Ahead of the Game

J D Kirk

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
4km	1				21:49 51.78		21:49 8:47/mi	51.78
5km	14		20:53 67.26	21:38 65.43	23:08 61.66		20:53 6:43/mi	67.26
5mi	1			36:24 63.29			36:24 7:17/mi	63.29
10km	21	46:18 61.57	44:25 64.18	46:24 61.94	50:14 57.68	53:07 55.00	44:25 7:09/mi	64.18
12km	2		58:47 58.65				58:47 7:53/mi	58.65
14km	2		1:29:53 45.04	1:20:07 50.95			1:20:07 9:13/mi	50.95
15km	1		1:30:32 48.04				1:30:32 9:43/mi	48.04
16km	1			1:41:23 46.21			1:41:23 10:12/mi	46.21
10mi	1		1:18:18 59.70				1:18:18 7:50/mi	59.70
14mi	1			1:55:00 58.29			1:55:00 8:13/mi	58.29

2015		Result	WAVA	Distance
6 Jun	Wharfedale Trail Half			13.1mi
25 May	Ilkley Harriers Trail Race			6.9mi
5 Apr	Guiseley Gallop			10km
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog			10km
16 Nov	Leeds Abbey Dash			10km
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)	1:24:59	45.22	13km
2 Oct	Great Edinburgh Run 10k SB	53:07	55.00	10km
2010		Result	WAVA	Distance
30 May	Raby Castle 10K SB	50:14	57.68	10km
12 May	John Carr 5K Series SB	23:08	61.66	5km
4 Apr	Guiseley Gallop	1:00:35	47.83	10km
21 Mar	Lightwater Valley Challenge	54:21	53.31	10km
9 Jan	Bupa Great Winter Run PB	21:49	51.78	4km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	54:01	53.64	10km
29 Aug	Lancaster 5km (4 of 5)	22:52	61.90	5km
16 Aug	Saltburn Sandblaster 10k	47:14	60.85	10km
26 Jul	James Herriot Country Trail Run PB	1:20:07	50.95	14km
25 Jul	Lancaster 5km (3 of 5)	24:23	58.05	5km
12 Jul	Northumberland Coastal Run PB	1:55:00	58.29	14mi
8 Jul	Darlington Pit Stop 10k SB	46:24	61.94	10km
27 Jun	Lancaster 5km (2 of 5)	21:41	65.28	5km
6 Jun	Garburn Trail Race	1:47:34	66.43	24km
30 May	Lancaster 5km (1 of 5)	21:41	65.28	5km
24 May	Raby Castle 10K	46:50	61.37	10km
20 May	John Carr 5K Series	21:38	65.43	5km
17 May	Yorkshire 10k Newby Hall	48:09	59.69	10km
13 May	John Carr 5K Series SB	21:38	65.43	5km
6 May	John Carr 5K Series	23:24	60.49	5km
5 Apr	Hartlepool Marina 5 PB	36:24	63.29	5mi
29 Mar	Arkendale 'April Fool' 10km Race	46:28	61.85	10km
21 Mar	Ultimate Trail Run - Cartmel PB	1:41:23	46.21	16km
10 Jan	BUPA Great Winter Run	23:45	59.60	5km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	52:05	55.18	10km
2 Nov	Ullswater Trail Race (Steamy Surprise)	1:21:50	42.13	12km
19 Oct	Richmond Castle 10K	48:57	58.24	10km
12 Oct	Kirkby Overblow 10k Trail Race	54:01	52.77	10km
27 Sep	Lancaster 5k Race 5	21:33	65.18	5km
21 Sep	Harrogate Trail Race	50:47	56.13	10km
30 Aug	Lancaster 5k Race series No 4	22:58	61.16	5km
27 Jul	James Herriot Country Trail Run SB	1:29:53	45.04	14km
18 May	Yorkshire 10K Newby Hall	44:39	63.84	10km
14 May	John Carr 5K Series PB	20:53	67.26	5km
11 May	The Wild Races (Race 2)	1:42:27	51.34	18km
7 May	John Carr 5K Series	21:25	65.58	5km
27 Apr	Hamsterley Forest Wild Race PB	58:47	58.65	12km
19 Apr	Hawkshead Trail Race PB	1:30:32	48.04	15km
5 Apr	Dunbar 10K PB	44:25	64.18	10km
30 Mar	Arkendale 'April Fool' 10km Race	46:37	61.15	10km
15 Mar	Great Grizedale Trail Run 10m PB	1:18:18	59.70	10mi
24 Feb	St Wilfrids Muddy Boots 10K	49:30	57.59	10km
12 Jan	Bupa Great Winter Run	23:48	59.02	5km
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	48:15	59.08	10km
16 Dec	Great Langdale Christmas Pudding 10km (2nd race) SB	46:18	61.57	10km
25 Nov	Leeds Abbey Dash	49:02	58.14	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	180	157	177	170	188	79	0	0	0	0	0	0	951
2026	0	0	0	2	7	0	0	0	0	0	0	0	8
2026	492	471	569	603	661	247	0	0	0	0	0	0	3043
2025	184	184	208	221	225	205	210	203	191	186	179	171	2366
2025	465	463	603	502	488	559	546	534	711	332	443	453	6100
2024	203	159	175	173	194	198	217	201	199	213	191	188	2310
2024	477	340	651	560	523	637	470	546	568	473	504	502	6251
2023	230	213	212	235	243	204	213	229	219	188	230	226	2643
2023	685	664	609	767	801	739	686	657	645	148	256	268	6927
2022	196	169	211	199	204	213	201	178	226	236	215	212	2459
2022	694	503	728	624	805	729	712	722	534	650	655	648	8005
2021	0	0	0	0	188	187	167	170	184	196	206	191	1489
2021	1	3	0	0	0	0	0	0	1	0	0	0	5
2021	486	459	523	642	547	525	575	739	566	714	577	651	7003
2020	0	0	0	0	0	0	0	0	3	3	0	0	6
2020	509	344	625	631	622	633	591	534	484	386	357	295	6011
2019	4	0	5	0	0	0	0	0	0	0	0	0	9
2019	93	146	488	577	486	442	503	501	505	496	386	406	5029
2018	0	0	0	0	0	0	0	0	0	0	0	15	15
2018	294	634	405	474	542	646	337	473	364	392	134	325	5021
2017	441	319	345	248	442	266	127	393	243	285	260	294	3663
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	345	229	329	220	102	528	249	216	191	327	249	73	3056
2015	14	21	11	11	6	17	4	14	0	0	0	0	99
2015	349	345	318	358	172	381	257	401	308	384	254	62	3588
2014	11	8	26	10	28	20	6	12	5	10	13	0	148
2014	462	383	349	335	334	321	331	375	177	259	308	374	4009
2013	17	4	0	0	0	0	0	0	0	0	1	0	21
2013	213	215	273	264	150	246	184	174	234	258	232	158	2602
2012	12	3	7	5	13	2	0	4	0	2	1	0	48
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	246	183	101	69	134	71	154	326	176	227	34	31	1752
2011	8	5	0	0	11	6	9	6	6	20	11	8	88
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	216	177	75	117	255	161	80	221	249	162	232	183	2128
2010	37	5	21	61	68	21	2	0	0	1	6	0	223
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	11	0	0	0	0	0	26	113	198	155	502
2009	67	73	102	47	91	40	75	69	47	0	14	13	640

Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
7.2mi, Walk - General 26.9mi, 2:00:00 Bike - wattbike 0mi, 10:00 Cross - Core	3.2mi, Walk - General 3.4mi, 1:05:01 Walk - Dog Walking 1.9mi, 28:40 Walk - General 9.2mi, 40:15 Bike - wattbike 0mi, 6:00 Cross - Core	3.1mi, Walk - General 0.4mi, 8:19 Walk - General 15.8mi, 1:10:15 Bike - wattbike 0mi, 10:00 Cross - Core 0mi, 1:00 Cross - Sets - Pressups 2mi, 35:16 Walk - Dog Walking	2.9mi, Walk - General 50.9mi, 3:41:44 Bike - Road Biking 2.4mi, 43:14 Walk - Dog Walking	4.1mi, Walk - General 26.1mi, 1:50:38 Bike - Road Biking 2.7mi, 52:09 Walk - Dog Walking	2.4mi, Walk - General 3.1mi, 59:59 Walk - Dog Walking	2.6mi, Walk - General 0mi, 5:00 Cross - Weights 0mi, 10:00 Cross - Core 0mi, 1:00 Cross - Sets - Pressups 30.4mi, 2:08:52 Bike - Road Biking 2.6mi, 46:22 Walk - Dog Walking
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
3.3mi, Walk - General 32.8mi, 2:17:05 Bike - Road Biking 0mi, 4:00 Cross - Weights 0mi, 10:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups	5.3mi, Walk - General 21.4mi, 1:28:36 Bike - Road Biking 0mi, 4:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups 2.1mi, 38:31 Walk - Dog Walking	5.8mi, Walk - General 24.2mi, 1:53:08 Bike - Mountain Biking 2mi, 38:35 Walk - Dog Walking 0mi, 2:00 Cross - Kettlebells 0mi, 4:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups	2.5mi, Walk - General 23.1mi, 1:46:26 Bike - Mountain Biking 0mi, 6:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups 3.1mi, 53:53 Walk - Dog Walking	4.4mi, Walk - General 0.6mi, 12:20 Walk - Dog Walking 9mi, 40:15 Bike - wattbike 0mi, 6:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups 1.6mi, 29:24 Walk - Dog Walking	2.7mi, Walk - General 0.7mi, 18:03 Walk - Dog Walking 14.6mi, 1:08:44 Bike - Mountain Biking 0.9mi, 19:26 Walk - Dog Walking 0.2mi, 3:59 Walk - Dog Walking 2mi, 39:32 Walk - Dog Walking	2mi, Walk - General 0.6mi, 11:03 Walk - Dog Walking 5.3mi, 1:34:28 Walk - Dog Walking 14.2mi, 1:13:26 Bike - Mountain Biking
Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8
2.4mi, Walk - General 1mi, 18:36 Walk - Dog Walking 4mi, 1:13:59 Walk - Dog Walking 25.9mi, 2:03:18 Bike - Mountain Biking	3.4mi, Walk - General 4mi, 1:09:50 Walk - Dog Walking 21.9mi, 1:41:34 Bike - Mountain Biking	2.7mi, Walk - General 0.7mi, 14:25 Walk - Dog Walking 0.5mi, 10:21 Walk - Dog Walking 0.9mi, 15:40 Walk - Dog Walking 2mi, 35:29 Walk - Dog Walking	4mi, Walk - General 16.7mi, 1:15:15 Bike - wattbike 0mi, 6:00 Cross - Core 1.4mi, 25:59 Walk - Dog Walking	4.1mi, Walk - General 18.2mi, 1:20:15 Bike - wattbike 0mi, 2:00 Cross - Kettlebells 0mi, 2:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 1:00 Cross - Sets - Pressups 3.1mi, 57:23 Walk - Dog Walking	1.4mi, Walk - General 19.5mi, 1:25:15 Bike - wattbike 0.2mi, 4:11 Walk - Dog Walking	1.2mi, Walk - General 2.2mi, 39:13 Walk - Dog Walking 28.4mi, 2:14:25 Bike - Mountain Biking 0mi, 3:00 Cross - Kettlebells 0mi, 3:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups 2.2mi, 39:21 Walk - Dog Walking
Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
2.9mi, Walk - General 18.3mi, 1:15:15 Bike - wattbike 0mi, 4:00 Cross - Kettlebells 0mi, 4:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups	4.5mi, Walk - General 1.1mi, 24:20 Walk - Dog Walking 2.9mi, 48:59 Walk - Dog Walking 8.9mi, 40:15 Bike - wattbike 0mi, 4:00 Cross - Kettlebells 0mi, 4:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups	2.9mi, Walk - General 2.1mi, 39:30 Walk - Dog Walking	1.6mi, Walk - General 1.9mi, 34:58 Walk - Dog Walking 15.9mi, 1:10:15 Bike - wattbike 0mi, 3:00 Cross - Kettlebells 0mi, 3:00 Cross - Weights 0mi, 6:00 Cross - Core 0mi, 2:00 Cross - Sets - Pressups 2.3mi, 40:56 Walk - Dog Walking	1.1mi, Walk - General 2.5mi, 43:37 Walk - Dog Walking 0mi, 10:00 Cross - Core 0mi, 6:00 Cross - Kettlebells 0mi, 9:00 Cross - Weights 29.1mi, 2:13:27 Bike - Mountain Biking 2mi, 35:41 Walk - Dog Walking	30.1mi, 2:05:58 Bike - Road Biking 2.2mi, 39:02 Walk - General	-

Dave W

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