Dave W
Last on at 10pm, 14th Jun 2026
M60 North Yorkshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
48 -
Miles
1312 -
Miles
74689 -
Miles
12219 -
WAVA
67.26% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
| About Me | |
|---|---|
|
Retired now. It's great!
|
|
| Recent Blogs | |
|---|---|
| Epic Fail | 26th May |
| Running? Again? If you can call it that. | Apr 2026 |
| "Don't Try This At Home" | Dec 2025 |
| Who am I? | Dec 2024 |
| Targets. | Jul 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
14th Jun
|
Road Biking | 30.1mi | 2:05:58 |
|
14th Jun
|
General | 2.2mi | 39:02 |
|
13th Jun
|
General | 1.1mi | |
|
13th Jun
|
Dog Walking | 2.5mi | 43:37 |
|
13th Jun
|
Core | 0mi | 10:00 |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures |
|
|---|---|
| 2026 Targets | |
|---|---|
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to.-
📚Stephen Leather
-
📚 Hope RisesDavid Baldacci
-
📚 One Step Too FarLisa Gardner
-
📚 Come Hell or High WaterJ D Kirk
-
📚 Before She DisappearedLisa Gardner
-
📚 Colder Than The GraveJ D Kirk
-
📚 Second StrikeChris Ryan
-
📚 An Isolated IncidentJ D Kirk
-
📚 Billion Dollar RansomJames Patterson
-
📚 Ahead of the GameJ D Kirk
- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 21:49 51.78 |
21:49
8:47/mi
|
51.78 | ||||
| 5km | 14 | 20:53 67.26 | 21:38 65.43 | 23:08 61.66 |
20:53
6:43/mi
|
67.26 | ||
| 5mi | 1 | 36:24 63.29 |
36:24
7:17/mi
|
63.29 | ||||
| 10km | 21 | 46:18 61.57 | 44:25 64.18 | 46:24 61.94 | 50:14 57.68 | 53:07 55.00 |
44:25
7:09/mi
|
64.18 |
| 12km | 2 | 58:47 58.65 |
58:47
7:53/mi
|
58.65 | ||||
| 14km | 2 | 1:29:53 45.04 | 1:20:07 50.95 |
1:20:07
9:13/mi
|
50.95 | |||
| 15km | 1 | 1:30:32 48.04 |
1:30:32
9:43/mi
|
48.04 | ||||
| 16km | 1 | 1:41:23 46.21 |
1:41:23
10:12/mi
|
46.21 | ||||
| 10mi | 1 | 1:18:18 59.70 |
1:18:18
7:50/mi
|
59.70 | ||||
| 14mi | 1 | 1:55:00 58.29 |
1:55:00
8:13/mi
|
58.29 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Jun | Wharfedale Trail Half | 13.1mi | ||
| 25 May | Ilkley Harriers Trail Race | 6.9mi | ||
| 5 Apr | Guiseley Gallop | 10km | ||
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 10km | ||
| 16 Nov | Leeds Abbey Dash | 10km | ||
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.22 | 13km |
| 2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.00 | 10km |
| 2010 | Result | WAVA | Distance | |
| 30 May | Raby Castle 10K SB | 50:14 | 57.68 | 10km |
| 12 May | John Carr 5K Series SB | 23:08 | 61.66 | 5km |
| 4 Apr | Guiseley Gallop | 1:00:35 | 47.83 | 10km |
| 21 Mar | Lightwater Valley Challenge | 54:21 | 53.31 | 10km |
| 9 Jan | Bupa Great Winter Run PB | 21:49 | 51.78 | 4km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 54:01 | 53.64 | 10km |
| 29 Aug | Lancaster 5km (4 of 5) | 22:52 | 61.90 | 5km |
| 16 Aug | Saltburn Sandblaster 10k | 47:14 | 60.85 | 10km |
| 26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 50.95 | 14km |
| 25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.05 | 5km |
| 12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.29 | 14mi |
| 8 Jul | Darlington Pit Stop 10k SB | 46:24 | 61.94 | 10km |
| 27 Jun | Lancaster 5km (2 of 5) | 21:41 | 65.28 | 5km |
| 6 Jun | Garburn Trail Race | 1:47:34 | 66.43 | 24km |
| 30 May | Lancaster 5km (1 of 5) | 21:41 | 65.28 | 5km |
| 24 May | Raby Castle 10K | 46:50 | 61.37 | 10km |
| 20 May | John Carr 5K Series | 21:38 | 65.43 | 5km |
| 17 May | Yorkshire 10k Newby Hall | 48:09 | 59.69 | 10km |
| 13 May | John Carr 5K Series SB | 21:38 | 65.43 | 5km |
| 6 May | John Carr 5K Series | 23:24 | 60.49 | 5km |
| 5 Apr | Hartlepool Marina 5 PB | 36:24 | 63.29 | 5mi |
| 29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 61.85 | 10km |
| 21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.21 | 16km |
| 10 Jan | BUPA Great Winter Run | 23:45 | 59.60 | 5km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 52:05 | 55.18 | 10km |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.13 | 12km |
| 19 Oct | Richmond Castle 10K | 48:57 | 58.24 | 10km |
| 12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 52.77 | 10km |
| 27 Sep | Lancaster 5k Race 5 | 21:33 | 65.18 | 5km |
| 21 Sep | Harrogate Trail Race | 50:47 | 56.13 | 10km |
| 30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.16 | 5km |
| 27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.04 | 14km |
| 18 May | Yorkshire 10K Newby Hall | 44:39 | 63.84 | 10km |
| 14 May | John Carr 5K Series PB | 20:53 | 67.26 | 5km |
| 11 May | The Wild Races (Race 2) | 1:42:27 | 51.34 | 18km |
| 7 May | John Carr 5K Series | 21:25 | 65.58 | 5km |
| 27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 58.65 | 12km |
| 19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.04 | 15km |
| 5 Apr | Dunbar 10K PB | 44:25 | 64.18 | 10km |
| 30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.15 | 10km |
| 15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 59.70 | 10mi |
| 24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 57.59 | 10km |
| 12 Jan | Bupa Great Winter Run | 23:48 | 59.02 | 5km |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Jolly Holly Jog | 48:15 | 59.08 | 10km |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 61.57 | 10km |
| 25 Nov | Leeds Abbey Dash | 49:02 | 58.14 | 10km |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 180 | 157 | 177 | 170 | 188 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 951 |
| 2026 | 0 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2026 | 492 | 471 | 569 | 603 | 661 | 247 | 0 | 0 | 0 | 0 | 0 | 0 | 3043 |
| 2025 | 184 | 184 | 208 | 221 | 225 | 205 | 210 | 203 | 191 | 186 | 179 | 171 | 2366 |
| 2025 | 465 | 463 | 603 | 502 | 488 | 559 | 546 | 534 | 711 | 332 | 443 | 453 | 6100 |
| 2024 | 203 | 159 | 175 | 173 | 194 | 198 | 217 | 201 | 199 | 213 | 191 | 188 | 2310 |
| 2024 | 477 | 340 | 651 | 560 | 523 | 637 | 470 | 546 | 568 | 473 | 504 | 502 | 6251 |
| 2023 | 230 | 213 | 212 | 235 | 243 | 204 | 213 | 229 | 219 | 188 | 230 | 226 | 2643 |
| 2023 | 685 | 664 | 609 | 767 | 801 | 739 | 686 | 657 | 645 | 148 | 256 | 268 | 6927 |
| 2022 | 196 | 169 | 211 | 199 | 204 | 213 | 201 | 178 | 226 | 236 | 215 | 212 | 2459 |
| 2022 | 694 | 503 | 728 | 624 | 805 | 729 | 712 | 722 | 534 | 650 | 655 | 648 | 8005 |
| 2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
| 2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
| 2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
| 2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
| 2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
| 2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
| 2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
| 2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
| 2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
| 2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
| 2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
| 2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
| 2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
| 2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
| 2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
| 2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |



