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Races
48 -
Miles
1304 -
Miles
60467 -
Miles
7059 -
WAVA
67.28% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me | |
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Retired now. It's great!
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Recent Blogs | |
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A More Than Pleasant Surprise | 14th Mar |
Poor, Dreadful or Troll. Thanks JK Rowling. | Dec 2023 |
Who am I (Solved) Thanks very much everybody 👍 | Dec 2023 |
The Big Comeback | Oct 2023 |
March 2023 | Apr 2023 |
My parkrun |
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Recent Training | |||
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18th Mar
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General | 5.4mi | |
18th Mar
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Mountain Biking | 32.2mi | 2:28:02 |
18th Mar
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Weights | 0mi | 7:00 |
18th Mar
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Core | 0mi | 6:00 |
18th Mar
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Sets - Pressups | 0mi | 2:00 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
4km | 1 | 21:49 51.77 | 21:49
8:47/mi
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51.77 | ||||
5km | 14 | 20:53 67.28 | 21:38 65.45 | 23:08 61.68 | 20:53
6:43/mi
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67.28 | ||
5mi | 1 | 36:24 63.26 | 36:24
7:17/mi
|
63.26 | ||||
10km | 21 | 46:18 61.57 | 44:25 64.18 | 46:24 61.94 | 50:14 57.68 | 53:07 55.00 | 44:25
7:09/mi
|
64.18 |
12km | 2 | 58:47 58.80 | 58:47
7:53/mi
|
58.80 | ||||
14km | 2 | 1:29:53 45.24 | 1:20:07 51.18 | 1:20:07
9:13/mi
|
51.18 | |||
15km | 1 | 1:30:32 48.28 | 1:30:32
9:43/mi
|
48.28 | ||||
16km | 1 | 1:41:23 46.54 | 1:41:23
10:12/mi
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46.54 | ||||
10mi | 1 | 1:18:18 60.13 | 1:18:18
7:50/mi
|
60.13 | ||||
14mi | 1 | 1:55:00 58.61 | 1:55:00
8:13/mi
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58.61 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
5 Apr | Guiseley Gallop | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 0.00 | 10km | |
16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.38 | 13km |
2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.00 | 10km |
2010 | Result | WAVA | Distance | |
30 May | Raby Castle 10K SB | 50:14 | 57.68 | 10km |
12 May | John Carr 5K Series SB | 23:08 | 61.68 | 5km |
4 Apr | Guiseley Gallop | 1:00:35 | 47.83 | 10km |
21 Mar | Lightwater Valley Challenge | 54:21 | 53.31 | 10km |
9 Jan | Bupa Great Winter Run PB | 21:49 | 51.77 | 4km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 54:01 | 53.64 | 10km |
29 Aug | Lancaster 5km (4 of 5) | 22:52 | 61.92 | 5km |
16 Aug | Saltburn Sandblaster 10k | 47:14 | 60.85 | 10km |
26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.18 | 14km |
25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.07 | 5km |
12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.61 | 14mi |
8 Jul | Darlington Pit Stop 10k SB | 46:24 | 61.94 | 10km |
27 Jun | Lancaster 5km (2 of 5) | 21:41 | 65.30 | 5km |
6 Jun | Garburn Trail Race | 1:47:34 | 67.01 | 24km |
30 May | Lancaster 5km (1 of 5) | 21:41 | 65.30 | 5km |
24 May | Raby Castle 10K | 46:50 | 61.37 | 10km |
20 May | John Carr 5K Series | 21:38 | 65.45 | 5km |
17 May | Yorkshire 10k Newby Hall | 48:09 | 59.69 | 10km |
13 May | John Carr 5K Series SB | 21:38 | 65.45 | 5km |
6 May | John Carr 5K Series | 23:24 | 60.51 | 5km |
5 Apr | Hartlepool Marina 5 PB | 36:24 | 63.26 | 5mi |
29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 61.85 | 10km |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.54 | 16km |
10 Jan | BUPA Great Winter Run | 23:45 | 59.61 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 52:05 | 55.18 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.24 | 12km |
19 Oct | Richmond Castle 10K | 48:57 | 58.24 | 10km |
12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 52.77 | 10km |
27 Sep | Lancaster 5k Race 5 | 21:33 | 65.20 | 5km |
21 Sep | Harrogate Trail Race | 50:47 | 56.13 | 10km |
30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.17 | 5km |
27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.24 | 14km |
18 May | Yorkshire 10K Newby Hall | 44:39 | 63.84 | 10km |
14 May | John Carr 5K Series PB | 20:53 | 67.28 | 5km |
11 May | The Wild Races (Race 2) | 1:42:27 | 51.66 | 18km |
7 May | John Carr 5K Series | 21:25 | 65.60 | 5km |
27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 58.80 | 12km |
19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.28 | 15km |
5 Apr | Dunbar 10K PB | 44:25 | 64.18 | 10km |
30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.15 | 10km |
15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.13 | 10mi |
24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 57.59 | 10km |
12 Jan | Bupa Great Winter Run | 23:48 | 59.03 | 5km |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 48:15 | 59.08 | 10km |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 61.57 | 10km |
25 Nov | Leeds Abbey Dash | 49:02 | 58.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 203 | 159 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 468 |
2024 | 477 | 340 | 355 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1172 |
2023 | 230 | 213 | 212 | 235 | 243 | 204 | 213 | 229 | 219 | 188 | 230 | 226 | 2643 |
2023 | 685 | 664 | 609 | 767 | 801 | 739 | 686 | 657 | 645 | 148 | 256 | 268 | 6927 |
2022 | 196 | 169 | 211 | 199 | 204 | 213 | 201 | 178 | 226 | 236 | 215 | 212 | 2459 |
2022 | 694 | 503 | 728 | 624 | 805 | 729 | 712 | 722 | 534 | 650 | 655 | 648 | 8005 |
2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Halton Gill. Still building it up bit by bit. A lot harder than road biking, but I'm sure it will pay dividends in the long run. And it's quite good as well. Will be able to dip off road when the mood takes.
Split Summary === 1) 5mi - 25:44(5:09/mi) 331cal 11.66/23.15mph 2) 5mi - 28:10(5:38/mi) 290cal 10.65/20.06mph 3) 5mi - 21:45(4:21/mi) 300cal 13.8/26.57mph 4) 5mi - 17:34(3:31/mi) 316cal 17.08/30.93mph 5) 3.13mi - 14:18(4:35/mi) 196cal 13.11/24.21mph Add a comment
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Quick Ride. Avg Power: 115w. RPM: 73. Peak Power: 156w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Kettlewell and Foxup. Still just adding bits of distance on, building the mileage back up. But it's good fun, and good training.
Split Summary === 1) 5mi - 23:30(4:42/mi) 310cal 12.76/26.45mph 2) 5mi - 24:12(4:50/mi) 316cal 12.4/27.47mph 3) 5mi - 26:45(5:21/mi) 300cal 11.21/19.26mph 4) 5mi - 21:28(4:18/mi) 289cal 13.97/23.63mph 5) 5mi - 19:40(3:56/mi) 290cal 15.25/26.38mph 6) 3.46mi - 15:50(4:34/mi) 211cal 13.12/24.19mph Add a comment
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Littondale. Still just adding a couple of miles on when time allows. Feeling stronger already. Wind had swapped right round today, so made it a bit harder coming back. Good ride.
Split Summary === 1) 5mi - 23:14(4:39/mi) 315cal 12.91/24.71mph 2) 5mi - 21:48(4:22/mi) 317cal 13.76/24.23mph 3) 5mi - 25:42(5:08/mi) 331cal 11.67/25.36mph 4) 5mi - 21:53(4:23/mi) 269cal 13.71/22.52mph 5) 5mi - 23:42(4:44/mi) 302cal 12.66/22.44mph 6) 5mi - 21:24(4:17/mi) 273cal 14.02/24.78mph 7) 2.22mi - 9:47(4:24/mi) 138cal 13.63/23.94mph Add a comment
DB's
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Halton Gill and Big House. Killer headwind on the way out. Quite sapping. And a little bit of rain in the air. But another ride done, and decent miles. Good.
Split Summary === 1) 5mi - 28:15(5:39/mi) 306cal 10.62/24.69mph 2) 5mi - 28:50(5:46/mi) 300cal 10.4/22.75mph 3) 5mi - 22:45(4:33/mi) 315cal 13.18/28.24mph 4) 5mi - 18:24(3:41/mi) 300cal 16.3/26.95mph 5) 5mi - 22:06(4:25/mi) 280cal 13.57/21.71mph 6) 1.74mi - 7:43(4:27/mi) 118cal 13.5/24.15mph Add a comment
DB's.
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Quick Ride. Avg Power: 114w. RPM: 74. Peak Power: 149w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Quick Ride. Avg Power: 123w. RPM: 72. Peak Power: 174w. Very Very Easy. Spinning in 9th. 50/50 forced.
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DB's
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Quick Ride. Avg Power: 117w. RPM: 75. Peak Power: 175w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Quick Ride. Avg Power: 126w. RPM: 73. Peak Power: 167w. Very Easy. Spinning in 9th. 50/50 forced.
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DB's
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Quick Ride. Avg Power: 110w. RPM: 73. Peak Power: 144w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Foxup and Kettlewell. Not a bad day for it. Sun was out some of the time, and it wasn't too windy either. But still cold. MTB still making me work hard. Good.
Split Summary === 1) 5mi - 23:32(4:42/mi) 321cal 12.74/27.82mph 2) 5mi - 25:02(5:00/mi) 296cal 11.98/21.62mph 3) 5mi - 26:19(5:16/mi) 317cal 11.4/26.97mph 4) 5mi - 20:33(4:07/mi) 285cal 14.6/24.02mph 5) 5mi - 22:07(4:25/mi) 294cal 13.56/26.55mph 6) 5mi - 22:53(4:35/mi) 278cal 13.11/27.59mph 7) 2.48mi - 10:53(4:23/mi) 158cal 13.69/25.84mph Add a comment
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Foxup. Seemed to be going okay, and not a breath of wind. Or so I thought. When I turned at Foxup, it was a real wind, and a real struggle on the way back. Don't like the wind in my face on the way back. Seems harder. But another 25 miles of so done. Good.
Split Summary === 1) 5mi - 24:31(4:54/mi) 299cal 12.23/25.17mph 2) 5mi - 23:23(4:41/mi) 290cal 12.83/20.75mph 3) 5mi - 24:19(4:52/mi) 293cal 12.34/22.67mph 4) 5mi - 23:14(4:39/mi) 254cal 12.92/23.42mph 5) 5mi - 23:59(4:48/mi) 284cal 12.51/22.44mph 6) 0.58mi - 2:29(4:17/mi) 33cal 14.01/21.92mph Add a comment
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High Greenfield. Felt that. Hardest ride I've done for quite some time. Was flagging a bit on the way back. As soon as I start going uphill on this bike, it's hard despite the low gearing because it's so heavy. But riding time is what I need, and nearly three hours in the saddle is good.
Split Summary === 1) 5mi - 24:56(4:59/mi) 301cal 12.03/26.76mph 2) 5mi - 23:51(4:46/mi) 279cal 12.58/24.5mph 3) 5mi - 30:17(6:03/mi) 346cal 9.91/26.88mph 4) 5mi - 24:19(4:52/mi) 363cal 12.34/28.24mph 5) 5mi - 23:26(4:41/mi) 306cal 12.8/28.05mph 6) 5mi - 24:39(4:56/mi) 260cal 12.17/22.38mph 7) 5mi - 23:59(4:48/mi) 289cal 12.5/29.2mph 8) 0.35mi - 1:45(4:56/mi) 19cal 12.17/19.14mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Quick Ride. Avg Power: 115w. RPM: 74. Peak Power: 154w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Ilkley Moor.
1) 1mi - 19:04(19:04/mi) 83/105bpm [1583b/mi] 140cal 50/72rpm 3.15/3.78mph 2) 1mi - 18:26(18:26/mi) 104/117bpm [1918b/mi] 159cal 53/69rpm 3.25/3.99mph 3) 1mi - 18:18(18:18/mi) 102/111bpm [1867b/mi] 128cal 52/123rpm 3.28/4.88mph 4) 1mi - 16:37(16:37/mi) 86/101bpm [1428b/mi] 97cal 58/64rpm 3.61/4.15mph 5) 0.3mi - 5:26(18:08/mi) 77/83bpm [1397b/mi] 28cal 57/62rpm 3.31/3.82mph Add a comment
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Littondale. Blowing a bloody gale today. And cold. Very strength and morale sapping for me. But kept going. Good miles.
1) 5mi - 24:44(4:57/mi) 311cal 12.13/25.94mph 2) 5mi - 24:52(4:58/mi) 287cal 12.06/22.96mph 3) 5mi - 25:16(5:03/mi) 326cal 11.88/26.59mph 4) 5mi - 26:10(5:14/mi) 322cal 11.46/20.02mph 5) 5mi - 23:13(4:39/mi) 265cal 12.92/23.42mph 6) 5mi - 24:06(4:49/mi) 270cal 12.44/21.94mph 7) 5mi - 23:02(4:36/mi) 291cal 13.02/21.85mph 8) 1.1mi - 6:18(5:44/mi) 78cal 10.46/20.89mph Add a comment
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Quick Ride. Avg Power: 116w. RPM: 74. Peak Power: 159w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Quick Ride. Avg Power: 106w. RPM: 72. Peak Power: 145w. Very Very Easy. Spinning in 8th. 50/50 forced. Just felt very weary today. Nearly didn’t do anything. So this was better than nothing.
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Quick Ride. Avg Power: 110w. RPM: 73. Peak Power: 144w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Calverley
1) 0.85mi - 16:33(19:33/mi) 74/84bpm [1447b/mi] 84cal 53/70rpm 3.07/3.47mph Add a comment
Farsley
1) 1mi - 17:34(17:34/mi) 83/94bpm [1458b/mi] 112cal 57/64rpm 3.42/4.26mph 2) 1mi - 19:06(19:06/mi) 85/98bpm [1624b/mi] 113cal 52/70rpm 3.14/3.44mph 3) 1mi - 18:48(18:48/mi) 81/94bpm [1522b/mi] 109cal 56/67rpm 3.19/3.57mph 4) 0.07mi - 1:25(19:28/mi) 77/79bpm [1499b/mi] 6cal 53/62rpm 3.08/3.11mph Add a comment
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Quick Ride. Avg Power: 110w. RPM: 72. Peak Power: 142w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Quick Ride. Avg Power: 115w. RPM: 73. Peak Power: 145w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Linton.
1) 1mi - 17:53(17:53/mi) 77/93bpm [1377b/mi] 122cal 55/65rpm 3.36/3.92mph 2) 1mi - 18:50(18:50/mi) 80/108bpm [1506b/mi] 117cal 53/72rpm 3.19/4.34mph 3) 0.4mi - 8:02(20:09/mi) 64/75bpm [1290b/mi] 39cal 52/57rpm 2.98/3.34mph Add a comment
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Littondale and Big House. Over 40 miles, and more than 3 and a quarter hours. And felt okay towards the end. Wasn't flagging at all really. Bodes well.
1) 5mi - 24:27(4:53/mi) 305cal 12.27/25.74mph 2) 5mi - 22:52(4:34/mi) 307cal 13.12/23.23mph 3) 5mi - 23:40(4:44/mi) 290cal 12.68/22.58mph 4) 5mi - 22:30(4:30/mi) 278cal 13.33/22.94mph 5) 5mi - 25:20(5:04/mi) 317cal 11.84/27.47mph 6) 5mi - 21:55(4:23/mi) 256cal 13.69/22.73mph 7) 5mi - 23:55(4:47/mi) 289cal 12.54/21.04mph 8) 5mi - 22:24(4:29/mi) 269cal 13.4/20.81mph 9) 2.38mi - 11:15(4:44/mi) 146cal 12.69/22.31mph Add a comment
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Hubberholme and Arncliffe. Bit of sunshine with a bit of warmth in it. Not a bad ride out. Yesterday, was so CBA. But today a lot better. Nice ride.
1) 5mi - 23:35(4:43/mi) 306cal 12.72/26.78mph 2) 5mi - 22:09(4:26/mi) 290cal 13.55/25.32mph 3) 5mi - 23:08(4:38/mi) 283cal 12.97/22.62mph 4) 5mi - 22:29(4:30/mi) 275cal 13.35/28.32mph 5) 5mi - 26:26(5:17/mi) 293cal 11.35/22mph 6) 5mi - 20:19(4:04/mi) 293cal 14.76/27.05mph 7) 2.22mi - 9:57(4:29/mi) 138cal 13.37/24.23mph Add a comment
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