No clubs listed.
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Races
48 -
Miles
1304 -
Miles
49346 -
Miles
2932 -
WAVA
68.05% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me | |
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Retired now. It's great!
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Recent Blogs | |
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2021 and into 2022... | Jan 2022 |
A Trip Away. | Nov 2021 |
Conquercise | Oct 2021 |
Conquercise as of 23rd Oct 2021 | Oct 2021 |
New Tech | Oct 2021 |
Recent Training | |||
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8th Aug
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General | 6.4mi | |
8th Aug
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Road Biking | 16.3mi | 1:05:37 |
8th Aug
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Weights | 0mi | 9:00 |
8th Aug
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Core | 0mi | 15:00 |
8th Aug
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Sets - Pressups | 0mi | 5:00 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Politics |
Pro cycling thread |
5,001 press-ups in 2022 |
Carbon plate rebound shoes ? |
The fat-tyre thread |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|
4km | 1 | 21:49
8:47/mi
|
50.03 | 21:49 50.03 | ||||
5km | 14 | 20:53
6:43/mi
|
68.05 | 20:53 68.05 | 21:38 66.18 | 23:08 62.35 | ||
5mi | 1 | 36:24
7:17/mi
|
64.04 | 36:24 64.04 | ||||
10km | 21 | 44:25
7:09/mi
|
64.91 | 46:18 62.27 | 44:25 64.91 | 46:24 62.64 | 50:14 58.34 | 53:07 55.62 |
12km | 2 | 58:47
7:53/mi
|
59.29 | 58:47 59.29 | ||||
14km | 2 | 1:20:07
9:13/mi
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51.62 | 1:29:53 45.63 | 1:20:07 51.62 | |||
15km | 1 | 1:30:32
9:43/mi
|
48.54 | 1:30:32 48.54 | ||||
16km | 1 | 1:41:23
10:12/mi
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46.69 | 1:41:23 46.69 | ||||
10mi | 1 | 1:18:18
7:50/mi
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60.30 | 1:18:18 60.30 | ||||
14mi | 1 | 1:55:00
8:13/mi
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58.51 | 1:55:00 58.51 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
5 Apr | Guiseley Gallop | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 0.00 | 10km | |
16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.54 | 13km |
2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.62 | 10km |
2010 | Result | WAVA | Distance | |
30 May | Raby Castle 10K SB | 50:14 | 58.34 | 10km |
12 May | John Carr 5K Series SB | 23:08 | 62.35 | 5km |
4 Apr | Guiseley Gallop | 1:00:35 | 48.37 | 10km |
21 Mar | Lightwater Valley Challenge | 54:21 | 53.92 | 10km |
9 Jan | Bupa Great Winter Run PB | 21:49 | 50.03 | 4km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 54:01 | 54.25 | 10km |
29 Aug | Lancaster 5km (4 of 5) | 22:52 | 62.61 | 5km |
16 Aug | Saltburn Sandblaster 10k | 47:14 | 61.54 | 10km |
26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.62 | 14km |
25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.71 | 5km |
12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.51 | 14mi |
8 Jul | Darlington Pit Stop 10k SB | 46:24 | 62.64 | 10km |
27 Jun | Lancaster 5km (2 of 5) | 21:41 | 66.02 | 5km |
6 Jun | Garburn Trail Race | 1:47:34 | 66.63 | 24km |
30 May | Lancaster 5km (1 of 5) | 21:41 | 66.02 | 5km |
24 May | Raby Castle 10K | 46:50 | 62.06 | 10km |
20 May | John Carr 5K Series | 21:38 | 66.18 | 5km |
17 May | Yorkshire 10k Newby Hall | 48:09 | 60.36 | 10km |
13 May | John Carr 5K Series SB | 21:38 | 66.18 | 5km |
6 May | John Carr 5K Series | 23:24 | 61.18 | 5km |
5 Apr | Hartlepool Marina 5 PB | 36:24 | 64.04 | 5mi |
29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 62.55 | 10km |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.69 | 16km |
10 Jan | BUPA Great Winter Run | 23:45 | 60.28 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 52:05 | 55.81 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.59 | 12km |
19 Oct | Richmond Castle 10K | 48:57 | 58.90 | 10km |
12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 53.37 | 10km |
27 Sep | Lancaster 5k Race 5 | 21:33 | 65.95 | 5km |
21 Sep | Harrogate Trail Race | 50:47 | 56.77 | 10km |
30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.88 | 5km |
27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.63 | 14km |
18 May | Yorkshire 10K Newby Hall | 44:39 | 64.57 | 10km |
14 May | John Carr 5K Series PB | 20:53 | 68.05 | 5km |
11 May | The Wild Races (Race 2) | 1:42:27 | 51.55 | 18km |
7 May | John Carr 5K Series | 21:25 | 66.36 | 5km |
27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 59.29 | 12km |
19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.54 | 15km |
5 Apr | Dunbar 10K PB | 44:25 | 64.91 | 10km |
30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.84 | 10km |
15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.30 | 10mi |
24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 58.24 | 10km |
12 Jan | Bupa Great Winter Run | 23:48 | 59.71 | 5km |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 48:15 | 59.75 | 10km |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 62.27 | 10km |
25 Nov | Leeds Abbey Dash | 49:02 | 58.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 196 | 169 | 211 | 199 | 204 | 213 | 201 | 50 | 0 | 0 | 0 | 0 | 1443 |
2022 | 694 | 503 | 728 | 624 | 805 | 729 | 712 | 186 | 0 | 0 | 0 | 0 | 4982 |
2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
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Quick Ride. Avg Power: 106w. RPM: 73. Peak Power: 152w. Very Easy. Spinning in 8th.
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3X MB
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Grassington. Litter picking.
Split Summary === 1) 1m - 20:33(20:33/m) 70/96bpm [1439b/mi] 105cal 48/63rpm 2.92/3.61mph 2) 0.61m - 11:48(19:29/m) 69/85bpm [1344b/mi] 66cal 50/56rpm 3.08/3.38mph ![]() |
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Quick Ride. Avg Power: 101w. RPM: 72. Peak Power: 157w. Very Easy. Spinning in 8th.
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Knaresborough
Split Summary === 1) 1m - 18:55(18:55/m) 73/90bpm [1381b/mi] 119cal 50/63rpm 3.17/4.74mph 2) 1m - 18:38(18:38/m) 77/92bpm [1434b/mi] 109cal 52/59rpm 3.22/3.51mph 3) 0.7m - 12:51(18:27/m) 77/88bpm [1421b/mi] 75cal 53/57rpm 3.25/3.49mph ![]()
Knaresborough
Split Summary === 1) 1m - 20:30(20:30/m) 72/80bpm [1476b/mi] 109cal 48/57rpm 2.93/3.26mph 2) 1m - 19:45(19:45/m) 75/94bpm [1481b/mi] 118cal 50/57rpm 3.04/3.51mph 3) 1m - 19:28(19:28/m) 72/83bpm [1401b/mi] 116cal 53/75rpm 3.08/3.47mph 4) 1m - 19:40(19:40/m) 73/92bpm [1436b/mi] 113cal 50/62rpm 3.05/3.55mph 5) 1m - 19:37(19:41/m) 72/84bpm [1417b/mi] 119cal 50/72rpm 3.05/3.47mph ![]() |
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Quick Ride. Avg Power: 104w. RPM: 73. Peak Power: 286w. Very Easy. Spinning in 8th.
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4X MB
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All Dumbbells.
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4X MB
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Littondale. Nice day for a ride. A bit breezy, but nice. Quite a few folk about, and they were cutting the grass up Littondale, so a few tractors as well. But okay, and glad I went.
Split Summary === 1) 5m - 20:15(4:03/m) 322cal 14.81/27.05mph 2) 5m - 20:36(4:07/m) 312cal 14.56/24mph 3) 5m - 18:40(3:44/m) 318cal 16.08/27.68mph 4) 5m - 21:03(4:13/m) 321cal 14.25/26.95mph 5) 5m - 17:52(3:34/m) 325cal 16.79/30.56mph 6) 5m - 20:05(4:01/m) 315cal 14.94/26.63mph 7) 5m - 17:26(3:29/m) 318cal 17.21/30.43mph 8) 0.33m - 1:10(3:30/m) 22cal 17.17/24.9mph ![]() |
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Quick Ride. Avg Power: 125w. RPM: 75. Peak Power: 198w. Moderate/Easy. Spinning in 9th but 4X 7minute efforts at over 80RPM.
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All barbell
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4X MB
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Hottest day of the year.
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All dumbbells.
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4X MB
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Halton Gill and Hubberholme. One of the hottest days of the year forecast, but this wasn't too bad. Was deffo warm, but a little bit of a cooling wind. Seemed to be going okay as well, so a good ride.
Split Summary === 1) 5m - 20:52(4:10/m) 316cal 14.38/27.72mph 2) 5m - 21:25(4:17/m) 303cal 14.01/23.19mph 3) 5m - 18:07(3:37/m) 304cal 16.56/26.34mph 4) 5m - 17:21(3:28/m) 326cal 17.3/30.89mph 5) 5m - 20:43(4:09/m) 320cal 14.48/26.57mph 6) 5m - 19:09(3:50/m) 299cal 15.67/26.7mph 7) 5m - 18:22(3:40/m) 289cal 16.34/25.65mph 8) 5m - 20:02(4:00/m) 304cal 14.98/29.95mph 9) 0.13m - 42(5:14/m) 8cal 11.45/15.17mph ![]() |
Hottest day of the year.
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Foxup. Even warmer today, as yesterdays slightly cooling breeze has turned and is now coming from the south, and it was a warm breeze. But it still wasn't too bad. Deliberately went a little slower today, and a nice ride.
Split Summary === 1) 5m - 21:53(4:23/m) 304cal 13.71/27.61mph 2) 5m - 20:10(4:02/m) 310cal 14.87/25.69mph 3) 5m - 20:44(4:09/m) 312cal 14.47/26.82mph 4) 5m - 18:41(3:44/m) 299cal 16.05/30.58mph 5) 5m - 19:01(3:48/m) 291cal 15.78/24.88mph 6) 1.24m - 5:41(4:35/m) 87cal 13.1/24.4mph ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Quick Ride. Avg Power: 106w. RPM: 73. Peak Power: 149w. Very Easy. Spinning in 8th
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All barbell.
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4X MB
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All dumbbells.
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4X MB
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Foxup. A lot cooler today, and chucked in a couple of easy climbs. But a good ride, and enjoyable.
Split Summary === 1) 5m - 19:56(3:59/m) 313cal 15.05/27.82mph 2) 5m - 20:38(4:08/m) 334cal 14.54/29.47mph 3) 5m - 22:28(4:30/m) 353cal 13.35/26.38mph 4) 5m - 18:08(3:38/m) 303cal 16.54/26.59mph 5) 5m - 17:51(3:34/m) 298cal 16.81/30.33mph 6) 2.45m - 9:05(3:42/m) 161cal 16.2/25.59mph ![]() |
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Quick Ride. Avg Power: 115w. RPM: 72. Peak Power: 164w. Easy. Spinning in 9th
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All barbell.
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Foxup. Bit of a cooler breeze up the valleys, and a drop of rain in the ai on the way back. Was a pretty good ride, and quite enjoyable.
Split Summary === 1) 5m - 20:21(4:04/m) 321cal 14.75/27.91mph 2) 5m - 19:08(3:50/m) 322cal 15.67/25.17mph 3) 5m - 19:19(3:52/m) 320cal 15.54/27.01mph 4) 5m - 18:29(3:42/m) 316cal 16.23/29.7mph 5) 5m - 18:39(3:44/m) 314cal 16.08/28.78mph 6) 0.51m - 1:39(3:14/m) 32cal 18.56/26.32mph ![]() |
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Quick Ride. Avg Power: 109w. RPM: 74. Peak Power: 163w. Very Easy. Spinning in 8th
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DB
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4X MB
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Quick Ride. Avg Power: 116w. RPM: 73. Peak Power: 170w. Easy. Spinning in 9th.
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BB
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4X MB
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Quick Ride. Avg Power: 94w. RPM: 69. Peak Power: 138w. Very Very Easy. Spinning in 8th. Tight left calf.
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DB
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4X MB
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Quick Ride. Avg Power: 95w. RPM: 71. Peak Power: 148w. Very Very Easy. Spinning in 8th. Tight left calf.
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BB
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4X MB
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Quick Ride. Avg Power: 107w. RPM: 71. Peak Power: 183w. Very Easy. Spinning in 9th. Tight left calf
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DB
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4X MB
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Quick Ride. Avg Power: 110w. RPM: 69. Peak Power: 160w. Very Easy. Spinning in 8th
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BB
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4X MB
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Quick Ride. Avg Power: 100w. RPM: 72. Peak Power: 139w. Very Easy. Spinning in 8th
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Halton Gill, Skirfare Bridge, Foxup. Nice day for a ride, and the first time that I've been out for a while. Enjoyed it. Didn't push, but a reasonable speed as well. Good stuff.
Split Summary === 1) 5m - 20:55(4:11/m) 321cal 14.35/27.13mph 2) 5m - 21:20(4:16/m) 301cal 14.06/21.9mph 3) 5m - 18:40(3:44/m) 326cal 16.07/27.7mph 4) 5m - 17:37(3:31/m) 316cal 17.03/28.11mph 5) 5m - 20:45(4:09/m) 327cal 14.46/28.45mph 6) 5m - 21:40(4:20/m) 331cal 13.84/26.4mph 7) 5m - 18:04(3:37/m) 337cal 16.6/28.87mph 8) 5m - 16:49(3:22/m) 318cal 17.83/30.27mph 9) 2.34m - 8:52(3:48/m) 151cal 15.81/26.42mph ![]() |
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Quick Ride. Avg Power: 109w. RPM: 69. Peak Power: 156w. Easy. Spinning in 9th
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BB
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4X MB
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Quick Ride. Avg Power: 117w. RPM: 72. Peak Power: 170w. Easy. Spinning in 9th
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BB
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5X MB
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Foxup. Quite windy down the valley, but enjoyable anyway. Not a lot of traffic about either, so this was a good ride. Chucked a little bit extra climbing in. Good.
Split Summary === 1) 5m - 21:41(4:20/m) 316cal 13.84/27.45mph 2) 5m - 21:39(4:20/m) 294cal 13.86/20.08mph 3) 5m - 20:50(4:10/m) 323cal 14.39/29.3mph 4) 5m - 16:19(3:16/m) 337cal 18.39/31.06mph 5) 5m - 15:48(3:10/m) 335cal 18.98/28.78mph 6) 1.33m - 5:11(3:55/m) 97cal 15.34/27.53mph ![]() |
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Kettlewell and Foxup. Pretty windy today, but otherwise fine. In fact, despite the wind, or maybe because of it, I really enjoyed this ride. Can't beat Littondale on a day like today. Glorious.
Split Summary === 1) 5m - 21:20(4:16/m) 313cal 14.06/26.42mph 2) 5m - 21:44(4:21/m) 334cal 13.8/31.58mph 3) 5m - 23:44(4:45/m) 321cal 12.64/22.42mph 4) 5m - 17:21(3:28/m) 325cal 17.29/28.11mph 5) 5m - 14:35(2:55/m) 331cal 20.56/34.04mph 6) 3.25m - 12:31(3:51/m) 210cal 15.61/27.38mph ![]()
DB
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4X MB
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BB
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4X MB
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Foxup, Litton, Halton Gill. Another windy day, but still nice though. Saturday, so a lot more traffic about. Might have to start doing MTB on a weekend to get away from the idiots on the road. But a nice ride, enjoyed it.
Split Summary === 1) 5m - 21:12(4:14/m) 326cal 14.15/27.2mph 2) 5m - 21:51(4:22/m) 307cal 13.73/22.06mph 3) 5m - 19:43(3:57/m) 325cal 15.21/28.24mph 4) 5m - 18:04(3:37/m) 327cal 16.6/27.76mph 5) 5m - 17:30(3:30/m) 343cal 17.14/28.74mph 6) 4.74m - 16:08(3:24/m) 308cal 17.63/32.29mph ![]() |
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Arncliffe and Big House. Really not on it today. Lucky to do anything at all. Felt a bit dicky, but must remember to not eat two big sandwiches just before going out on the bike. Dead loss of a day, really. Split Summary
=== 1) 5m - 21:59(4:24/m) 311cal 13.65/27.8mph 2) 5m - 19:03(3:49/m) 301cal 15.75/30.99mph 3) 5m - 19:13(3:51/m) 286cal 15.61/30.74mph 4) 1.27m - 5:23(4:14/m) 88cal 14.16/26.63mph ![]()
BB
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4X MB
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