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magnumpti M45

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STATUS Getting fed up of this!

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Races
278
Miles
4278
Miles
2
Miles
19841
Miles
1454
WAVA
62.58%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

About Me
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes! I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

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Recent Blogs
Should I really bother?	Jun 2013
Consistent	May 2013
The Scientific Approach	May 2013
The drugs don't work	May 2013
I accidentally did a Marathon	Apr 2013

Recent Training
9th Aug	General	0.7mi	35:27
8th Aug	General	0.1mi	3:15
7th Aug	General	0.2mi	6:08
7th Aug	General	4.2mi	1:55:02
6th Aug	General	1.8mi	41:54

12 Month Benchmarks	Run	Bike
Mile	7:39	1:34
5k	24:38	4:57

Recent Pictures
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2022 Targets	Set your targets
Bike 2500 Cross 100 Run 400 Walk 400

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	256	21:27 6:54/mi	62.58	23:48 56.04	21:27 62.58	21:40 62.39	21:57 62.01	21:59 62.36	22:06 62.47	23:07 59.72	23:49 58.81	23:28 60.12	23:37 59.74
5mi	1	37:09 7:26/mi	59.06			37:09 59.06
10km	15	44:51 7:13/mi	60.65	50:54 53.19	44:51 60.65	45:47 59.73	45:58 59.87
8.7mi	2	1:05:33 7:30/mi	59.68		1:08:58 56.45	1:05:33 59.68
10mi	3	1:17:34 7:45/mi	57.52		1:24:06 52.84	1:17:34 57.52	1:18:59 56.77
13.1mi	1	1:39:54 7:38/mi	59.14		1:39:54 59.14

2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
29 Feb	Peter Pan parkrun	25:41	55.33	5km
15 Feb	Peter Pan parkrun	24:57	56.54	5km
1 Feb	Peter Pan parkrun	23:59	58.82	5km
25 Jan	Peter Pan parkrun SB	23:37	59.74	5km
18 Jan	Peter Pan parkrun	25:04	56.28	5km
11 Jan	Peter Pan parkrun	24:43	57.08	5km
4 Jan	Peter Pan parkrun	24:43	57.08	5km
1 Jan	Peter Pan parkrun	24:45	57.00	5km
2019		Result	WAVA	Distance
28 Dec	Peter Pan parkrun	25:19	55.73	5km
7 Dec	Peter Pan parkrun	24:50	56.81	5km
23 Nov	Peter Pan parkrun	25:02	56.36	5km
16 Nov	Peter Pan parkrun	24:40	57.19	5km
2 Nov	Peter Pan parkrun	24:30	57.58	5km
26 Oct	Peter Pan parkrun	24:47	56.92	5km
19 Oct	Peter Pan parkrun	24:14	58.22	5km
12 Oct	Peter Pan parkrun	24:16	58.14	5km
5 Oct	Peter Pan parkrun	24:33	57.47	5km
21 Sep	Peter Pan parkrun	24:16	58.14	5km
7 Sep	Peter Pan parkrun	24:20	57.98	5km
31 Aug	Peter Pan parkrun	25:46	54.75	5km
3 Aug	Peter Pan parkrun	24:26	57.74	5km
27 Jul	Peter Pan parkrun	24:50	56.81	5km
20 Jul	Peter Pan parkrun	24:31	57.54	5km
29 Jun	Peter Pan parkrun	24:17	58.10	5km
22 Jun	Peter Pan parkrun	23:59	58.82	5km
15 Jun	Peter Pan parkrun	24:19	58.02	5km
1 Jun	Peter Pan parkrun	24:03	58.66	5km
4 May	Peter Pan parkrun	23:47	59.32	5km
27 Apr	Peter Pan parkrun	23:44	59.44	5km
20 Apr	Peter Pan parkrun SB	23:28	60.12	5km
13 Apr	Peter Pan parkrun	23:58	58.86	5km
30 Mar	Peter Pan parkrun	23:32	59.95	5km
16 Mar	Peter Pan parkrun	25:03	56.32	5km
9 Mar	Peter Pan parkrun	24:33	57.47	5km
2 Mar	Peter Pan parkrun	26:13	53.81	5km
23 Feb	Peter Pan parkrun	24:13	57.84	5km
16 Feb	Peter Pan parkrun	23:54	58.60	5km
9 Feb	Peter Pan parkrun	25:22	55.21	5km
26 Jan	Peter Pan parkrun	24:06	58.12	5km
19 Jan	Peter Pan parkrun	24:07	58.07	5km
12 Jan	Peter Pan parkrun	23:56	58.52	5km
5 Jan	Peter Pan parkrun	24:47	56.51	5km
2018		Result	WAVA	Distance
29 Dec	Peter Pan parkrun	24:57	56.14	5km
22 Dec	Peter Pan parkrun	24:55	56.21	5km
1 Dec	Peter Pan parkrun	24:14	57.80	5km
24 Nov	Peter Pan parkrun	25:08	55.73	5km
17 Nov	Peter Pan parkrun	24:38	56.86	5km
10 Nov	Peter Pan parkrun	25:08	55.73	5km
3 Nov	Peter Pan parkrun	25:11	55.62	5km
13 Oct	Peter Pan parkrun	26:40	52.52	5km
8 Sep	Peter Pan parkrun	24:08	58.03	5km
1 Sep	Peter Pan parkrun	24:12	57.88	5km
25 Aug	Peter Pan parkrun	24:26	57.32	5km
18 Aug	Peter Pan parkrun	25:09	55.69	5km
21 Jul	Peter Pan parkrun	24:50	56.40	5km
30 Jun	Peter Pan parkrun	24:31	57.13	5km
16 Jun	Peter Pan parkrun	24:21	57.52	5km
9 Jun	Peter Pan parkrun	24:05	58.16	5km
26 May	Peter Pan parkrun SB	23:49	58.81	5km
19 May	Peter Pan parkrun	24:16	57.72	5km
12 May	Peter Pan parkrun	24:16	57.72	5km
21 Apr	Peter Pan parkrun	24:08	58.03	5km
14 Apr	Peter Pan parkrun	24:34	57.01	5km
7 Apr	Peter Pan parkrun	24:12	57.88	5km
31 Mar	Peter Pan parkrun	25:05	55.84	5km
24 Mar	Peter Pan parkrun	24:38	56.86	5km
10 Mar	Peter Pan parkrun	25:26	55.07	5km
3 Mar	Peter Pan parkrun	25:02	55.95	5km
24 Feb	Peter Pan parkrun	25:46	53.97	5km
17 Feb	Peter Pan parkrun	24:49	56.03	5km
3 Feb	Peter Pan parkrun	24:31	56.72	5km
27 Jan	Peter Pan parkrun	25:08	55.33	5km
20 Jan	Peter Pan parkrun	25:09	55.29	5km
13 Jan	Peter Pan parkrun	24:56	55.77	5km
1 Jan	Peterpan parkrun	24:51	55.96	5km
1 Jan	Humber Bridge parkrun	27:47	50.05	5km
2017		Result	WAVA	Distance
23 Dec	Peter Pan parkrun	24:20	57.14	5km
9 Dec	Peter Pan parkrun	24:15	57.34	5km
25 Nov	Peter Pan parkrun	26:11	53.11	5km
18 Nov	Peter Pan parkrun	23:55	58.14	5km
4 Nov	Peter Pan parkrun	24:28	56.83	5km
21 Oct	Peter Pan parkrun	24:38	56.45	5km
14 Oct	Peter Pan parkrun	24:18	57.22	5km
7 Oct	Peter Pan parkrun	24:13	57.42	5km
23 Sep	Peter Pan parkrun	23:58	58.02	5km
16 Sep	Peter Pan parkrun	23:25	59.38	5km
9 Sep	Peter Pan parkrun	24:34	56.60	5km
2 Sep	Peter Pan parkrun	24:09	57.58	5km
12 Aug	Peter Pan parkrun	24:15	57.34	5km
22 Jul	Peter Pan parkrun	23:55	58.14	5km
15 Jul	Peter Pan parkrun	23:40	58.75	5km
1 Jul	Peter Pan parkrun	23:43	58.63	5km
17 Jun	Peter Pan parkrun	24:46	56.15	5km
10 Jun	Peter Pan parkrun	23:28	59.26	5km
3 Jun	Peter Pan parkrun	24:32	56.68	5km
20 May	Peter Pan parkrun	23:56	58.10	5km
6 May	Peter Pan parkrun	23:51	58.30	5km
29 Apr	Peter Pan parkrun	24:00	57.94	5km
22 Apr	Peter Pan parkrun	23:38	58.84	5km
15 Apr	Peter Pan parkrun	23:59	57.98	5km
8 Apr	Peter Pan parkrun	23:34	59.00	5km
1 Apr	Peter Pan parkrun	23:59	57.98	5km
25 Mar	Peter Pan parkrun	24:13	57.42	5km
11 Mar	Peter Pan parkrun	24:10	57.54	5km
4 Mar	Peter Pan parkrun	23:54	58.18	5km
25 Feb	Peter Pan parkrun	23:59	57.57	5km
18 Feb	Peter Pan parkrun SB	23:07	59.72	5km
4 Feb	Peter Pan parkrun	24:01	57.49	5km
28 Jan	Peter Pan parkrun	24:20	56.74	5km
14 Jan	Peter Pan parkrun	23:32	58.67	5km
7 Jan	Peter Pan parkrun	24:48	55.67	5km
1 Jan	Peter Pan parkrun	26:01	53.07	5km
1 Jan	Humber Bridge parkrun	27:39	49.93	5km
2016		Result	WAVA	Distance
31 Dec	Peter Pan parkrun	24:42	55.90	5km
24 Dec	Peter Pan parkrun	24:03	57.41	5km
10 Dec	Peter Pan parkrun	23:48	58.01	5km
3 Dec	Peter Pan parkrun	23:46	58.09	5km
26 Nov	Peter Pan parkrun	23:11	59.55	5km
12 Nov	Peter Pan parkrun	23:40	58.34	5km
5 Nov	Peter Pan parkrun	23:29	58.79	5km
22 Oct	Peter Pan parkrun	23:28	58.83	5km
15 Oct	Peter Pan parkrun	23:26	58.92	5km
8 Oct	Peter Pan parkrun	23:03	59.90	5km
1 Oct	Peter Pan parkrun	23:25	58.96	5km
24 Sep	Peter Pan parkrun	23:54	57.77	5km
3 Sep	Peter Pan parkrun	24:08	57.21	5km
13 Aug	Peter Pan parkrun	23:55	57.73	5km
30 Jul	Peter Pan parkrun	23:55	57.73	5km
23 Jul	Peter Pan parkrun	23:55	57.73	5km
9 Jul	Peter Pan parkrun	24:02	57.45	5km
2 Jul	Peter Pan parkrun	22:54	60.29	5km
25 Jun	Peter Pan parkrun	23:25	58.96	5km
18 Jun	Peter Pan parkrun	23:16	59.34	5km
4 Jun	Peter Pan parkrun	23:06	59.77	5km
28 May	Peter Pan parkrun	23:02	59.94	5km
21 May	Peter Pan parkrun	23:05	59.81	5km
14 May	Peter Pan parkrun	22:33	61.22	5km
7 May	Peter Pan parkrun	23:52	57.85	5km
30 Apr	Peter Pan parkrun	22:49	60.51	5km
23 Apr	Peter Pan parkrun	23:43	58.21	5km
16 Apr	Peter Pan parkrun	22:35	61.13	5km
9 Apr	Peter Pan parkrun	23:20	59.17	5km
26 Mar	Peter Pan parkrun	22:38	61.00	5km
19 Mar	Peter Pan parkrun SB	22:06	62.47	5km
12 Mar	Peter Pan parkrun	23:17	59.30	5km
5 Mar	Peter Pan parkrun	22:51	60.42	5km
27 Feb	Peter Pan parkrun	22:50	60.04	5km
20 Feb	Peter Pan parkrun	22:30	60.93	5km
13 Feb	Peter Pan parkrun	23:01	59.56	5km
23 Jan	Peter Pan parkrun	23:12	59.09	5km
16 Jan	Peter Pan parkrun	23:09	59.22	5km
9 Jan	Peter Pan parkrun	23:59	57.16	5km
2 Jan	Peter Pan parkrun	24:43	55.46	5km
2015		Result	WAVA	Distance
26 Dec	Peter Pan parkrun	25:13	54.36	5km
14 Nov	Peter Pan parkrun	22:47	60.17	5km
7 Nov	Peter Pan parkrun	23:22	58.67	5km
24 Oct	Peter Pan parkrun	22:11	61.80	5km
17 Oct	Peter Pan parkrun	22:04	62.12	5km
10 Oct	Peter Pan parkrun SB	21:59	62.36	5km
3 Oct	Peter Pan parkrun	22:17	61.52	5km
19 Sep	Peter Pan parkrun	22:34	60.75	5km
12 Sep	Peter Pan parkrun	23:10	59.17	5km
5 Sep	Peter Pan parkrun	23:11	59.13	5km
8 Aug	Peter Pan parkrun	22:59	59.65	5km
1 Aug	Peter Pan parkrun	22:47	60.17	5km
25 Jul	Peter Pan parkrun	23:04	59.43	5km
18 Jul	Peter Pan parkrun	22:52	59.95	5km
11 Jul	Peter Pan parkrun	23:12	59.09	5km
4 Jul	Peter Pan parkrun	23:05	59.39	5km
27 Jun	Peter Pan parkrun	23:19	58.79	5km
20 Jun	Peter Pan parkrun	22:42	60.39	5km
6 Jun	Peter Pan parkrun	23:14	59.00	5km
23 May	Peter Pan parkrun	25:21	54.08	5km
16 May	Peter Pan parkrun	23:17	58.88	5km
2 May	Peter Pan parkrun	23:01	59.56	5km
25 Apr	Peter Pan parkrun	23:26	58.50	5km
18 Apr	Peter Pan parkrun	23:04	59.43	5km
11 Apr	Peter Pan parkrun	23:21	58.71	5km
28 Mar	Peter Pan parkrun	22:50	60.04	5km
21 Mar	Peter Pan parkrun #103	22:32	60.84	5km
14 Mar	Peter Pan parkrun #102	23:11	59.13	5km
28 Feb	Peter Pan parkrun #100	23:05	59.39	5km
21 Feb	Peter Pan parkrun	23:47	57.23	5km
7 Feb	Peter Pan parkrun	23:43	57.40	5km
24 Jan	Peterpan parkrun #95	23:38	57.60	5km
10 Jan	Peterpan parkrun #93	23:58	56.80	5km
3 Jan	Peterpan parkrun #92	23:20	58.34	5km
1 Jan	Humber Bridge parkrun #31	25:03	54.34	5km
1 Jan	Peterpan parkrun #91	24:53	54.70	5km
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:49	57.55	10km
20 Dec	Peterpan parkrun #89	24:33	55.45	5km
6 Dec	Peterpan parkrun #87	23:32	57.84	5km
15 Nov	Peterpan parkrun #84	23:37	57.64	5km
8 Nov	Peterpan parkrun #83	23:19	58.38	5km
18 Oct	Peter Pan parkrun	23:38	57.60	5km
4 Oct	Peter Pan parkrun	22:36	60.23	5km
20 Sep	Peterpan parkrun #76	22:41	60.01	5km
13 Sep	Peterpan parkrun #75	21:58	61.97	5km
6 Sep	Peterpan parkrun #74	22:25	60.72	5km
23 Aug	Peterpan parkrun #72	22:19	61.00	5km
16 Aug	Peterpan parkrun #71	22:10	61.41	5km
9 Aug	Peterpan parkrun #70	22:46	59.79	5km
2 Aug	Peterpan parkrun #69	22:47	59.75	5km
19 Jul	Peterpan parkrun #67	23:06	58.93	5km
28 Jun	Peterpan parkrun #64	22:23	60.81	5km
14 Jun	Peterpan parkrun #62	22:36	60.23	5km
31 May	Peterpan parkrun #60	22:54	59.44	5km
17 May	Peterpan parkrun #58	22:26	60.68	5km
11 May	Beverley 10k SB	45:58	59.87	10km
3 May	Peterpan parkrun #56	21:59	61.92	5km
26 Apr	Peterpan parkrun #55	22:47	59.75	5km
19 Apr	Peterpan parkrun #54	22:07	61.55	5km
12 Apr	Peterpan parkrun #53	21:59	61.92	5km
5 Apr	Peterpan parkrun #52	22:20	60.95	5km
22 Mar	Peterpan parkrun #50	29:03	46.86	5km
15 Mar	Peterpan parkrun #49 SB	21:57	62.01	5km
8 Mar	Peterpan parkrun #48	22:24	60.77	5km
1 Mar	Peterpan parkrun #47	22:43	59.92	5km
8 Feb	Hull parkrun #205	27:58	48.33	5km
1 Feb	Peterpan parkrun #44	23:22	57.85	5km
26 Jan	Ferriby 10 SB	1:18:59	56.77	10mi
18 Jan	Peterpan parkrun #42	23:35	57.32	5km
4 Jan	Peterpan parkrun #40	23:17	58.06	5km
1 Jan	Peterpan parkrun New Year's Day Reverse Special	22:50	59.20	5km
2013		Result	WAVA	Distance
28 Dec	Peterpan parkrun #38	22:41	59.59	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:10	59.24	10km
14 Dec	Peterpan parkrun #36	21:54	61.72	5km
7 Dec	Peterpan parkrun #35	21:57	61.58	5km
30 Nov	Peterpan parkrun #34	21:56	61.63	5km
23 Nov	Peterpan parkrun #33	21:50	61.91	5km
9 Nov	Peterpan parkrun #31	21:41	62.34	5km
2 Nov	Peterpan parkrun #30 SB	21:40	62.39	5km
27 Oct	Haltemprice 10k	46:15	59.13	10km
26 Oct	Peterpan parkrun #29	26:35	50.85	5km
19 Oct	Peterpan parkrun #28	22:09	61.03	5km
12 Oct	Peterpan parkrun #27	22:28	60.17	5km
5 Oct	Peterpan parkrun #26	22:00	61.44	5km
28 Sep	Peterpan parkrun #25	24:22	55.47	5km
7 Sep	Peterpan parkrun #22	31:54	42.37	5km
31 Aug	Peterpan parkrun #21	33:53	39.89	5km
17 Aug	Peterpan parkrun #19	21:55	61.68	5km
3 Aug	Peterpan parkrun #17	36:59	36.55	5km
27 Jul	Peter Pan parkrun #16	22:02	61.35	5km
20 Jul	Peter Pan parkrun #15	21:58	61.54	5km
13 Jul	Peterpan parkrun #14	22:38	59.72	5km
7 Jul	Withernsea 5 PB	37:09	59.06	5mi
22 Jun	Peter Pan Parkrun #11	22:24	60.34	5km
15 Jun	Peter Pan Parkrun #10	21:46	62.10	5km
9 Jun	Humber Bridge 10K	45:54	59.58	10km
25 May	Peter Pan Parkrun #7	22:28	60.17	5km
18 May	Peter Pan Parkrun #6	21:47	62.05	5km
12 May	Beverley 10k SB	45:47	59.73	10km
4 May	Peter Pan Parkrun #4	22:28	60.17	5km
20 Apr	Peter Pan Parkrun #2	22:11	60.93	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:05:33	59.68	8.74mi
27 Jan	Ferriby 10 PB	1:17:34	57.52	10mi
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	49:33	54.90	10km
21 Oct	Bridlington Half Marathon PB	1:39:54	59.14	13.1mi
22 Sep	Hull parkrun #131 PB	21:27	62.58	5km
25 Aug	Hull parkrun #127	22:36	59.40	5km
6 Jul	Walkington 10K	47:54	56.79	10km
30 Jun	Hull parkrun #119	22:18	60.20	5km
17 Jun	Humber Bridge 10k & Fun Run	46:55	57.98	10km
9 Jun	Hull parkrun #116	22:27	59.79	5km
3 Jun	Hull 10k - Jane Tomlinson Run For All PB	44:51	60.65	10km
5 May	Hull parkrun #111	21:58	61.11	5km
21 Apr	Hull parkrun #109	22:36	59.40	5km
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:08:58	56.45	8.74mi
17 Mar	Hull parkrun #104	22:35	59.44	5km
4 Feb	Hull Parkrun #98	23:59	55.61	5km
29 Jan	Ferriby 10 SB	1:24:06	52.84	10mi
2011		Result	WAVA	Distance
31 Dec	Hull Parkrun #93 SB	23:48	56.04	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	50:54	53.19	10km
12 Nov	Hull Parkrun #85	24:14	55.04	5km
30 Oct	Haltemprice 10k	51:37	52.45	10km
8 Jul	Walkington 10K	53:26	50.66	10km
5 Jun	Humber Bridge 10k & Fun Run	54:20	49.82	10km
15 May	Hull 10k - Jane Tomlinson Run For All	54:47	49.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	81	31	47	70	54	54	76	13	0	0	0	0	426
2022	28	19	17	16	17	16	16	0	0	0	0	0	129
2022	178	155	136	193	211	166	202	36	0	0	0	0	1276
2021	28	38	34	37	22	27	30	42	20	35	33	24	368
2021	26	41	50	20	51	33	33	19	17	32	15	29	366
2021	131	163	235	217	209	226	220	176	230	216	224	164	2409
2020	14	9	3	16	32	11	16	40	10	16	41	78	286
2020	34	18	34	36	27	17	16	24	30	28	4	0	269
2020	212	172	219	158	227	241	233	146	220	208	214	80	2330
2019	20	26	3	19	47	16	13	29	6	17	5	8	208
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	195	195	225	107	207	211	163	149	2201
2018	6	5	6	3	3	0	0	4	0	5	3	7	43
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	176	164	153	149	238	186	167	134	171	157	212	141	2046
2017	4	0	0	0	0	0	1	0	0	0	0	2	8
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	10	0	5	1	2	0	2	5	0	6	0	6	38
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	176	158	152	122	1828
2015	0	11	0	3	0	4	3	0	1	2	2	3	30
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	0	0	0	1	0	6	0	3	0	0	0	0	10
2014	67	53	59	54	59	43	40	55	41	25	24	73	594
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	6	0	0	0	0	0	0	6	1	0	0	4	18
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	0	0	0	0	0	3	0	6	0	10	0	0	20
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
2.8mi, 46:01 Walk - General Split Summary === 1) 1m - 17:22(17:22/m) 88/96bpm [1528b/mi] 122cal 60/63rpm 3.45/4.24mph 2) 1m - 15:25(15:25/m) 97/107bpm [1496b/mi] 127cal 62/66rpm 3.89/4.09mph 3) 0.77m - 13:14(17:14/m) 91/101bpm [1568b/mi] 98cal 58/64rpm 3.48/4.15mph Add a comment 4.1mi, 15:30 Bike - General Split Summary === 1) 1m - 4:18(4:18/m) 105/119bpm [452b/mi] 40cal 13.93/21mph 2) 1m - 3:38(3:38/m) 118/129bpm [428b/mi] 43cal 16.54/21.08mph 3) 1m - 3:12(3:12/m) 124/134bpm [397b/mi] 41cal 18.75/21.35mph 4) 1m - 3:56(3:56/m) 132/146bpm [519b/mi] 56cal 15.27/20.89mph 5) 0.06m - 26(7:41/m) 115/117bpm [884b/mi] 4cal 7.8/14.49mph Add a comment 1.6mi, 47:02 Walk - General Split Summary === 1) 1m - 21:32(21:32/m) 83/102bpm [1788b/mi] 127cal 38/63rpm 2.78/3.95mph 2) 0.63m - 25:30(40:32/m) 72/94bpm [2918b/mi] 102cal 22/62rpm 1.48/4.05mph Add a comment 3.5mi, 15:47 Bike - General Split Summary === 1) 1m - 5:01(5:01/m) 108/126bpm [543b/mi] 50cal 11.95/16.82mph 2) 1m - 4:45(4:45/m) 104/117bpm [495b/mi] 40cal 12.62/19.6mph 3) 1m - 3:39(3:39/m) 107/129bpm [391b/mi] 32cal 16.43/20.58mph 4) 0.45m - 2:21(5:15/m) 107/126bpm [562b/mi] 19cal 11.42/16.91mph Add a comment	0.8mi, 14:57 Walk - General Split Summary === 1) 0.75m - 14:57(19:55/m) 83/99bpm [1653b/mi] 94cal 55/60rpm 3.01/3.7mph Add a comment 5.2mi, 22:23 Bike - General Split Summary === 1) 1m - 4:49(4:49/m) 109/127bpm [525b/mi] 48cal 12.45/17.76mph 2) 1m - 4:19(4:19/m) 109/124bpm [470b/mi] 41cal 13.92/18.05mph 3) 1m - 4:03(4:03/m) 104/117bpm [422b/mi] 32cal 14.79/21.29mph 4) 1m - 3:28(3:28/m) 118/125bpm [409b/mi] 38cal 17.33/21.56mph 5) 1m - 4:33(4:33/m) 115/131bpm [523b/mi] 45cal 13.2/21.98mph 6) 0.23m - 1:11(5:09/m) 108/116bpm [556b/mi] 9cal 11.66/16.82mph Add a comment 1.9mi, 36:48 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 86/96bpm [1561b/mi] 120cal 56/69rpm 3.3/4.07mph 2) 0.94m - 18:39(19:45/m) 82/109bpm [1620b/mi] 115cal 50/76rpm 3.04/4.57mph Add a comment 3.8mi, 17:10 Bike - General Split Summary === 1) 1m - 5:05(5:05/m) 103/112bpm [523b/mi] 44cal 11.82/15.42mph 2) 1m - 3:41(3:41/m) 115/127bpm [423b/mi] 42cal 16.31/19.47mph 3) 1m - 4:34(4:34/m) 116/129bpm [530b/mi] 49cal 13.14/19.7mph 4) 0.83m - 3:51(4:37/m) 116/134bpm [535b/mi] 40cal 13.01/18.28mph Add a comment	2.1mi, 41:11 Walk - General Split Summary === 1) 1m - 20:09(20:09/m) 81/104bpm [1632b/mi] 123cal 52/59rpm 2.98/3.88mph 2) 1m - 19:13(19:13/m) 78/109bpm [1499b/mi] 126cal 54/89rpm 3.12/3.67mph 3) 0.08m - 1:49(21:41/m) 77/84bpm [1669b/mi] 11cal 47/57rpm 2.77/3.23mph Add a comment 4.3mi, 19:27 Bike - General Split Summary === 1) 1m - 4:57(4:57/m) 104/118bpm [515b/mi] 45cal 12.13/16.41mph 2) 1m - 4:12(4:12/m) 118/127bpm [496b/mi] 49cal 14.26/18.74mph 3) 1m - 4:08(4:08/m) 121/125bpm [499b/mi] 49cal 14.54/16.91mph 4) 1m - 4:17(4:17/m) 119/135bpm [509b/mi] 47cal 14.01/18.62mph 5) 0.34m - 1:53(5:31/m) 116/133bpm [641b/mi] 19cal 10.86/15.24mph Add a comment 3.6mi, 16:01 Bike - General Split Summary === 1) 1m - 4:38(4:38/m) 112/130bpm [519b/mi] 51cal 12.96/17.16mph 2) 1m - 4:33(4:33/m) 111/122bpm [504b/mi] 46cal 13.21/19.81mph 3) 1m - 4:04(4:04/m) 118/134bpm [479b/mi] 46cal 14.77/23.06mph 4) 0.62m - 2:46(4:27/m) 116/126bpm [516b/mi] 29cal 13.5/18.64mph Add a comment	3.1mi, 13:57 Bike - General Split Summary === 1) 1m - 4:41(4:41/m) 110/123bpm [515b/mi] 49cal 12.81/16.95mph 2) 1m - 3:53(3:53/m) 121/139bpm [471b/mi] 48cal 15.42/19.97mph 3) 1m - 4:33(4:33/m) 122/134bpm [556b/mi] 56cal 13.18/17.72mph 4) 0.11m - 49(7:16/m) 112/117bpm [813b/mi] 7cal 8.27/13.46mph Add a comment	2.1mi, 41:20 Walk - General Split Summary === 1) 1m - 20:08(20:08/m) 93/110bpm [1872b/mi] 127cal 53/63rpm 2.98/3.72mph 2) 1m - 18:08(18:08/m) 92/99bpm [1668b/mi] 116cal 58/65rpm 3.31/4.68mph 3) 0.13m - 3:04(23:10/m) 90/96bpm [2085b/mi] 17cal 42/62rpm 2.59/3.86mph Add a comment 2mi, 1:13:00 Walk - General Split Summary === 1) 1m - 19:42(19:42/m) 96/110bpm [1892b/mi] 131cal 49/64rpm 3.04/4.38mph 2) 1m - 53:10(53:10/m) 88/127bpm [4679b/mi] 267cal 12/88rpm 1.13/5.22mph 3) 0m - 7(50:31/m) 85/87bpm [4295b/mi] 1.19/0mph Add a comment 2.7mi, 1:20:28 Walk - General Split Summary === 1) 1m - 20:10(20:10/m) 75/108bpm [1512b/mi] 110cal 29/64rpm 2.98/4.42mph 2) 1m - 20:05(20:05/m) 72/93bpm [1446b/mi] 130cal 45/61rpm 2.99/4.13mph 3) 0.74m - 40:13(54:24/m) 65/82bpm [3536b/mi] 103cal 8/65rpm 1.1/3.38mph Add a comment 2.5mi, 56:37 Walk - General Split Summary === 1) 1m - 23:01(23:01/m) 80/101bpm [1841b/mi] 139cal 47/64rpm 2.61/6.89mph 2) 1m - 23:17(23:17/m) 75/95bpm [1747b/mi] 114cal 36/86rpm 2.58/4.22mph 3) 0.49m - 10:19(21:07/m) 78/89bpm [1648b/mi] 65cal 49/60rpm 2.84/3.63mph Add a comment	1.8mi, 29:49 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 101/109bpm [1649b/mi] 125cal 58/63rpm 3.67/4.34mph 2) 0.84m - 13:29(16:02/m) 101/107bpm [1619b/mi] 107cal 61/64rpm 3.74/4.15mph Add a comment	5.6mi, 25:12 Bike - General Split Summary === 1) 1m - 5:09(5:09/m) 107/126bpm [550b/mi] 49cal 11.67/18.3mph 2) 1m - 4:10(4:10/m) 115/126bpm [479b/mi] 46cal 14.4/18.89mph 3) 1m - 4:09(4:08/m) 113/124bpm [468b/mi] 42cal 14.49/18.39mph 4) 1m - 4:11(4:11/m) 116/126bpm [485b/mi] 44cal 14.35/18.26mph 5) 1m - 4:25(4:25/m) 117/126bpm [517b/mi] 45cal 13.56/16.93mph 6) 0.59m - 3:09(5:20/m) 119/128bpm [635b/mi] 33cal 11.24/14.78mph Add a comment 3.2mi, 14:21 Bike - General Split Summary === 1) 1m - 4:42(4:42/m) 116/129bpm [545b/mi] 55cal 12.76/16.22mph 2) 1m - 4:06(4:06/m) 125/134bpm [513b/mi] 55cal 14.62/17.16mph 3) 1m - 4:20(4:20/m) 132/138bpm [571b/mi] 62cal 13.87/17.16mph 4) 0.21m - 1:13(5:53/m) 129/135bpm [759b/mi] 16cal 10.2/14.9mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3.6mi, 1:15:07 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 83/104bpm [1571b/mi] 120cal 54/63rpm 3.17/3.49mph 2) 1m - 24:57(24:57/m) 73/95bpm [1821b/mi] 99cal 20/67rpm 2.4/3.72mph 3) 1m - 20:01(20:01/m) 64/88bpm [1281b/mi] 80cal 52/59rpm 3/4.34mph 4) 0.55m - 11:14(20:32/m) 77/87bpm [1581b/mi] 43cal 51/59rpm 2.92/3.3mph Add a comment 5.2mi, 22:18 Bike - General Split Summary === 1) 1m - 4:56(4:56/m) 109/122bpm [537b/mi] 50cal 12.18/18.58mph 2) 1m - 3:51(3:51/m) 125/132bpm [481b/mi] 52cal 15.59/17.87mph 3) 1m - 3:21(3:21/m) 130/135bpm [435b/mi] 48cal 17.93/23.19mph 4) 1m - 4:18(4:18/m) 124/134bpm [533b/mi] 53cal 13.97/17.57mph 5) 1m - 4:39(4:39/m) 119/129bpm [554b/mi] 48cal 12.88/17.26mph 6) 0.23m - 1:13(5:22/m) 115/123bpm [617b/mi] 11cal 11.18/16.86mph Add a comment 3.5mi, 16:00 Bike - General Split Summary === 1) 1m - 5:21(5:21/m) 106/122bpm [567b/mi] 51cal 11.21/15.95mph 2) 1m - 3:56(3:56/m) 125/144bpm [492b/mi] 52cal 15.24/19.77mph 3) 1m - 4:12(4:12/m) 130/138bpm [547b/mi] 60cal 14.26/21.19mph 4) 0.54m - 2:30(4:39/m) 125/132bpm [582b/mi] 31cal 12.88/18.35mph Add a comment	3.2mi, 1:03:43 Walk - General Split Summary === 1) 1m - 20:34(20:34/m) 82/96bpm [1687b/mi] 129cal 50/61rpm 2.92/3.63mph 2) 1m - 19:56(19:56/m) 81/92bpm [1615b/mi] 125cal 54/64rpm 3.01/3.57mph 3) 1m - 19:51(19:51/m) 79/90bpm [1568b/mi] 123cal 53/59rpm 3.02/3.38mph 4) 0.17m - 3:22(19:24/m) 78/85bpm [1513b/mi] 20cal 55/58rpm 3.09/3.26mph Add a comment 5.4mi, 21:42 Bike - General Split Summary === 1) 1m - 4:16(4:16/m) 105/127bpm [449b/mi] 40cal 14.04/22.46mph 2) 1m - 3:36(3:36/m) 118/134bpm [424b/mi] 42cal 16.69/24.02mph 3) 1m - 3:33(3:33/m) 135/152bpm [479b/mi] 54cal 16.92/19.35mph 4) 1m - 4:13(4:13/m) 121/134bpm [510b/mi] 49cal 14.23/18.54mph 5) 1m - 4:04(4:04/m) 138/153bpm [561b/mi] 61cal 14.76/21.62mph 6) 0.41m - 2:01(4:54/m) 118/129bpm [579b/mi] 19cal 12.23/15.3mph Add a comment 3.3mi, 13:48 Bike - General Split Summary === 1) 1m - 4:27(4:27/m) 104/117bpm [463b/mi] 40cal 13.48/17.78mph 2) 1m - 3:55(3:55/m) 119/127bpm [466b/mi] 48cal 15.31/18.2mph 3) 1m - 3:59(3:59/m) 122/137bpm [485b/mi] 48cal 15.08/23.11mph 4) 0.31m - 1:27(4:38/m) 129/148bpm [598b/mi] 20cal 12.95/17.72mph Add a comment	4.8mi, 20:35 Bike - General Split Summary === 1) 1m - 4:46(4:46/m) 105/115bpm [500b/mi] 43cal 12.59/18.37mph 2) 1m - 4:27(4:27/m) 112/123bpm [498b/mi] 46cal 13.49/18.14mph 3) 1m - 4:22(4:22/m) 114/126bpm [498b/mi] 45cal 13.74/18.68mph 4) 1m - 3:43(3:43/m) 125/143bpm [464b/mi] 48cal 16.16/20.6mph 5) 0.75m - 3:17(4:22/m) 132/144bpm [577b/mi] 46cal 13.72/19.45mph Add a comment 3.7mi, 17:44 Bike - General Split Summary === 1) 1m - 4:58(4:58/m) 106/120bpm [526b/mi] 47cal 12.08/17.28mph 2) 1m - 5:04(5:04/m) 114/130bpm [578b/mi] 54cal 11.84/18.85mph 3) 1m - 4:05(4:05/m) 113/128bpm [461b/mi] 41cal 14.71/20.12mph 4) 0.74m - 3:37(4:54/m) 116/126bpm [569b/mi] 37cal 12.24/16.8mph Add a comment	3.1mi, 1:08:44 Walk - General Split Summary === 1) 1m - 22:05(22:05/m) 85/108bpm [1878b/mi] 137cal 44/70rpm 2.72/3.57mph 2) 1m - 25:24(25:24/m) 79/92bpm [2007b/mi] 143cal 40/62rpm 2.36/4.07mph 3) 1m - 19:31(19:31/m) 80/99bpm [1561b/mi] 125cal 52/60rpm 3.07/3.59mph 4) 0.09m - 1:44(18:27/m) 79/81bpm [1458b/mi] 11cal 56/58rpm 3.25/3.34mph Add a comment 4.6mi, 21:45 Bike - General Split Summary === 1) 1m - 5:36(5:36/m) 121/129bpm [677b/mi] 71cal 10.73/16.24mph 2) 1m - 4:10(4:10/m) 130/140bpm [541b/mi] 59cal 14.43/18.3mph 3) 1m - 4:00(4:00/m) 128/140bpm [511b/mi] 53cal 15.02/18.56mph 4) 1m - 4:51(4:51/m) 119/128bpm [578b/mi] 51cal 12.35/17.3mph 5) 0.59m - 3:09(5:19/m) 119/142bpm [633b/mi] 31cal 11.29/18.49mph Add a comment 2.9mi, 24:44 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 141/157bpm [1149b/mi] 134cal 7.36/7.95mph 2) 1m - 8:38(8:38/m) 155/159bpm [1339b/mi] 155cal 6.95/7.47mph 3) 0.93m - 7:57(8:35/m) 161/170bpm [1381b/mi] 148cal 6.99/9mph Add a comment 2.1mi, 10:13 Bike - General Split Summary === 1) 1m - 4:18(4:18/m) 111/126bpm [478b/mi] 46cal 13.94/18.39mph 2) 1m - 5:19(5:19/m) 116/127bpm [616b/mi] 59cal 11.29/17.87mph 3) 0.11m - 36(5:36/m) 118/122bpm [660b/mi] 6cal 10.73/14.57mph Add a comment	2.6mi, 53:10 Walk - General Split Summary === 1) 1m - 21:32(21:32/m) 76/92bpm [1637b/mi] 133cal 47/60rpm 2.78/3.74mph 2) 1m - 20:20(20:20/m) 78/110bpm [1586b/mi] 123cal 53/107rpm 2.95/3.61mph 3) 0.56m - 11:18(20:02/m) 82/94bpm [1643b/mi] 70cal 53/58rpm 2.99/3.42mph Add a comment 3.5mi, 1:06:40 Walk - General Split Summary === 1) 1m - 19:31(19:31/m) 78/104bpm [1522b/mi] 124cal 55/77rpm 3.08/3.61mph 2) 1m - 19:18(19:18/m) 77/89bpm [1487b/mi] 123cal 53/68rpm 3.11/3.55mph 3) 1m - 18:40(18:40/m) 72/89bpm [1344b/mi] 124cal 54/60rpm 3.21/3.84mph 4) 0.49m - 9:11(18:43/m) 75/81bpm [1404b/mi] 61cal 55/60rpm 3.21/4.07mph Add a comment	2.7mi, 15:27 Bike - General Split Summary === 1) 1m - 5:59(5:59/m) 97/112bpm [581b/mi] 45cal 10.03/13.48mph 2) 1m - 5:33(5:33/m) 101/114bpm [560b/mi] 43cal 10.81/14.38mph 3) 0.67m - 3:55(5:50/m) 98/107bpm [572b/mi] 26cal 10.29/15.92mph Add a comment 2.3mi, 53:54 Walk - General Split Summary === 1) 1m - 24:28(24:28/m) 114/146bpm [2789b/mi] 261cal 26/113rpm 2.45/18.3mph 2) 1m - 19:32(19:32/m) 133/153bpm [2599b/mi] 257cal 34/102rpm 3.07/13.82mph 3) 0.29m - 9:54(34:08/m) 114/140bpm [3891b/mi] 71cal 10/101rpm 1.76/12.52mph Add a comment 3.4mi, 14:57 Bike - General Split Summary === 1) 1m - 4:53(4:53/m) 109/131bpm [532b/mi] 50cal 12.3/19.1mph 2) 1m - 3:48(3:48/m) 129/137bpm [491b/mi] 54cal 15.76/20mph 3) 1m - 4:14(4:14/m) 128/139bpm [542b/mi] 57cal 14.17/18.89mph 4) 0.44m - 2:02(4:39/m) 120/127bpm [558b/mi] 22cal 12.9/17.11mph Add a comment 3.3mi, 15:16 Bike - General Split Summary === 1) 1m - 5:02(5:02/m) 106/118bpm [533b/mi] 47cal 11.93/15.92mph 2) 1m - 3:59(3:59/m) 119/125bpm [474b/mi] 47cal 15.05/17.8mph 3) 1m - 4:31(4:31/m) 115/127bpm [519b/mi] 48cal 13.3/17.16mph 4) 0.34m - 1:44(5:07/m) 121/130bpm [618b/mi] 20cal 11.74/17.01mph Add a comment	2.4mi, 49:20 Walk - General Split Summary === 1) 1m - 20:14(20:14/m) 87/106bpm [1760b/mi] 121cal 53/59rpm 2.97/3.44mph 2) 1m - 20:32(20:32/m) 80/95bpm [1642b/mi] 127cal 53/59rpm 2.92/3.44mph 3) 0.4m - 8:34(21:22/m) 81/98bpm [1731b/mi] 52cal 47/61rpm 2.81/3.3mph Add a comment 5.1mi, 21:43 Bike - General Split Summary === 1) 1m - 4:58(4:58/m) 99/108bpm [492b/mi] 39cal 12.06/16.93mph 2) 1m - 3:53(3:53/m) 113/124bpm [439b/mi] 42cal 15.43/17.87mph 3) 1m - 3:31(3:30/m) 112/124bpm [393b/mi] 35cal 17.1/19.54mph 4) 1m - 4:14(4:14/m) 116/130bpm [492b/mi] 44cal 14.15/20.54mph 5) 1m - 4:44(4:44/m) 111/120bpm [525b/mi] 41cal 12.7/16.2mph 6) 0.05m - 23(8:28/m) 107/110bpm [906b/mi] 2cal 7.08/12.69mph Add a comment 3.5mi, 15:23 Bike - General Split Summary === 1) 1m - 4:51(4:51/m) 112/133bpm [543b/mi] 52cal 12.38/17.62mph 2) 1m - 4:31(4:31/m) 111/126bpm [501b/mi] 45cal 13.3/18.3mph 3) 1m - 3:29(3:29/m) 123/129bpm [428b/mi] 44cal 17.24/22.94mph 4) 0.49m - 2:33(5:12/m) 113/131bpm [587b/mi] 24cal 11.55/16.36mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.9mi, 39:14 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 79/95bpm [1661b/mi] 124cal 53/58rpm 2.85/3.3mph 2) 0.87m - 18:13(20:53/m) 80/99bpm [1670b/mi] 108cal 53/62rpm 2.87/3.26mph Add a comment 5.1mi, 23:11 Bike - General Split Summary === 1) 1m - 5:00(5:00/m) 105/130bpm [525b/mi] 47cal 12/16.78mph 2) 1m - 3:40(3:40/m) 128/148bpm [470b/mi] 51cal 16.35/24.38mph 3) 1m - 3:43(3:43/m) 116/127bpm [431b/mi] 40cal 16.13/18.68mph 4) 1m - 4:41(4:41/m) 112/131bpm [524b/mi] 43cal 12.81/18.87mph 5) 1m - 5:20(5:20/m) 111/120bpm [593b/mi] 46cal 11.24/15.9mph 6) 0.12m - 46(6:19/m) 107/111bpm [676b/mi] 5cal 9.5/13.36mph Add a comment 3.5mi, 30:05 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 127/138bpm [1123b/mi] 125cal 6.78/7.41mph 2) 1m - 8:38(8:38/m) 139/143bpm [1200b/mi] 138cal 6.95/7.2mph 3) 1m - 8:36(8:36/m) 145/151bpm [1248b/mi] 143cal 6.97/7.39mph 4) 0.46m - 4:00(8:41/m) 148/152bpm [1286b/mi] 67cal 6.91/7.49mph Add a comment 3.3mi, 13:47 Bike - General Split Summary === 1) 1m - 4:28(4:28/m) 114/137bpm [510b/mi] 50cal 13.42/19.41mph 2) 1m - 3:28(3:28/m) 128/135bpm [443b/mi] 49cal 17.32/20.5mph 3) 1m - 4:13(4:12/m) 124/134bpm [522b/mi] 52cal 14.26/17.97mph 4) 0.27m - 1:38(6:01/m) 117/127bpm [703b/mi] 16cal 9.98/14.8mph Add a comment	2mi, 41:21 Walk - General Split Summary === 1) 1m - 21:12(21:12/m) 84/109bpm [1781b/mi] 128cal 50/60rpm 2.83/3.53mph 2) 1m - 20:09(20:12/m) 82/96bpm [1657b/mi] 123cal 53/61rpm 2.97/3.32mph Add a comment 5.7mi, 24:48 Bike - General Split Summary === 1) 1m - 4:57(4:56/m) 102/114bpm [504b/mi] 43cal 12.14/17.01mph 2) 1m - 4:12(4:12/m) 110/121bpm [463b/mi] 43cal 14.27/19.64mph 3) 1m - 3:57(3:57/m) 116/125bpm [458b/mi] 44cal 15.2/20.29mph 4) 1m - 4:00(4:00/m) 109/126bpm [436b/mi] 35cal 15/20.22mph 5) 1m - 4:17(4:17/m) 110/125bpm [471b/mi] 37cal 14.01/20mph 6) 0.72m - 3:26(4:45/m) 110/122bpm [523b/mi] 29cal 12.62/16.11mph Add a comment 3.9mi, 18:55 Bike - General Split Summary === 1) 1m - 4:55(4:55/m) 103/123bpm [506b/mi] 44cal 12.21/15.76mph 2) 1m - 5:29(5:29/m) 107/125bpm [586b/mi] 49cal 10.95/16.16mph 3) 1m - 4:24(4:24/m) 114/132bpm [502b/mi] 46cal 13.64/21.48mph 4) 0.87m - 4:07(4:44/m) 107/126bpm [506b/mi] 35cal 12.68/18.85mph Add a comment	4.4mi, 18:49 Bike - General Split Summary === 1) 1m - 5:07(5:07/m) 108/135bpm [553b/mi] 51cal 11.71/18.43mph 2) 1m - 4:10(4:10/m) 106/117bpm [441b/mi] 37cal 14.41/18.47mph 3) 1m - 4:00(4:00/m) 108/119bpm [432b/mi] 36cal 14.99/20.16mph 4) 1m - 3:28(3:28/m) 119/135bpm [413b/mi] 40cal 17.27/24.78mph 5) 0.41m - 2:03(4:56/m) 110/128bpm [544b/mi] 18cal 12.14/23.23mph Add a comment 3.6mi, 16:29 Bike - General Split Summary === 1) 1m - 4:47(4:47/m) 108/120bpm [516b/mi] 48cal 12.56/16.11mph 2) 1m - 4:52(4:52/m) 109/124bpm [531b/mi] 47cal 12.31/15.82mph 3) 1m - 3:45(3:45/m) 128/140bpm [481b/mi] 52cal 15.98/21.5mph 4) 0.63m - 3:04(4:54/m) 120/128bpm [587b/mi] 35cal 12.26/17.57mph Add a comment	3.4mi, 18:00 Bike - General Split Summary === 1) 1m - 5:38(5:38/m) 107/117bpm [603b/mi] 56cal 10.65/15.72mph 2) 1m - 5:29(5:29/m) 108/118bpm [592b/mi] 52cal 10.94/17.16mph 3) 1m - 4:49(4:49/m) 112/123bpm [540b/mi] 48cal 12.44/17.11mph 4) 0.36m - 2:04(5:41/m) 109/115bpm [619b/mi] 18cal 10.57/14.82mph Add a comment 3mi, 24:24 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 138/153bpm [1133b/mi] 130cal 7.31/8.14mph 2) 1m - 8:21(8:21/m) 153/158bpm [1277b/mi] 150cal 7.19/7.89mph 3) 0.96m - 7:50(8:08/m) 157/165bpm [1277b/mi] 143cal 7.38/8.25mph Add a comment 2.2mi, 9:14 Bike - General Split Summary === 1) 1m - 4:00(4:00/m) 113/134bpm [452b/mi] 44cal 15.01/18.91mph 2) 1m - 4:26(4:26/m) 122/134bpm [540b/mi] 56cal 13.55/18.01mph 3) 0.15m - 49(5:26/m) 112/117bpm [609b/mi] 8cal 11.04/13.3mph Add a comment	4.4mi, 21:07 Bike - General Split Summary === 1) 1m - 4:54(4:54/m) 108/121bpm [529b/mi] 49cal 12.26/15.95mph 2) 1m - 4:01(4:01/m) 123/133bpm [493b/mi] 53cal 14.96/16.57mph 3) 1m - 5:04(5:04/m) 106/118bpm [537b/mi] 41cal 11.85/17.49mph 4) 1m - 4:33(4:33/m) 112/123bpm [510b/mi] 43cal 13.18/16.86mph 5) 0.36m - 2:35(7:10/m) 102/112bpm [732b/mi] 17cal 8.36/13.52mph Add a comment 1.5mi, 29:24 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 70/78bpm [1381b/mi] 113cal 53/61rpm 3.04/4.03mph 2) 0.48m - 9:40(20:00/m) 71/82bpm [1420b/mi] 43cal 31/73rpm 3/3.78mph Add a comment	3.2mi, 16:11 Bike - General Split Summary === 1) 1m - 5:25(5:25/m) 111/124bpm [601b/mi] 58cal 11.09/14.13mph 2) 1m - 5:06(5:06/m) 115/123bpm [587b/mi] 57cal 11.76/16.57mph 3) 1m - 4:17(4:17/m) 127/136bpm [543b/mi] 58cal 14.03/17.87mph 4) 0.23m - 1:24(6:04/m) 118/129bpm [716b/mi] 15cal 9.89/18.22mph Add a comment 2.6mi, 55:34 Walk - General Split Summary === 1) 1m - 22:59(22:59/m) 117/157bpm [2688b/mi] 266cal 23/111rpm 2.61/11.84mph 2) 1m - 18:34(18:34/m) 141/157bpm [2619b/mi] 288cal 26/101rpm 3.23/11.98mph 3) 0.62m - 14:01(22:47/m) 136/155bpm [3098b/mi] 178cal 18/117rpm 2.64/11.63mph Add a comment 3.4mi, 13:35 Bike - General Split Summary === 1) 1m - 4:20(4:20/m) 108/124bpm [467b/mi] 43cal 13.86/17.97mph 2) 1m - 3:52(3:52/m) 111/133bpm [429b/mi] 40cal 15.53/21.19mph 3) 1m - 3:43(3:43/m) 122/136bpm [454b/mi] 47cal 16.12/20.27mph 4) 0.35m - 1:40(4:45/m) 118/127bpm [560b/mi] 18cal 12.65/18.68mph Add a comment 3.4mi, 14:53 Bike - General Split Summary === 1) 1m - 5:02(5:02/m) 108/129bpm [543b/mi] 51cal 11.93/16.32mph 2) 1m - 3:57(3:57/m) 118/127bpm [465b/mi] 48cal 15.22/17.78mph 3) 1m - 3:51(3:51/m) 130/141bpm [500b/mi] 55cal 15.59/21.66mph 4) 0.42m - 2:04(4:52/m) 123/133bpm [598b/mi] 25cal 12.33/18.12mph Add a comment	4.1mi, 17:30 Bike - General Split Summary === 1) 1m - 4:32(4:31/m) 114/128bpm [516b/mi] 52cal 13.26/17.87mph 2) 1m - 4:04(4:04/m) 122/129bpm [496b/mi] 52cal 14.76/17.74mph 3) 1m - 3:56(3:56/m) 116/126bpm [455b/mi] 42cal 15.28/18.3mph 4) 1m - 4:04(4:04/m) 118/131bpm [480b/mi] 45cal 14.75/17.55mph 5) 0.14m - 55(6:40/m) 109/116bpm [726b/mi] 7cal 9/13.57mph Add a comment 3.5mi, 15:51 Bike - General Split Summary === 1) 1m - 4:49(4:49/m) 114/147bpm [548b/mi] 55cal 12.48/16.53mph 2) 1m - 4:23(4:23/m) 113/124bpm [496b/mi] 47cal 13.67/18.05mph 3) 1m - 4:00(4:00/m) 119/134bpm [477b/mi] 47cal 14.98/21.41mph 4) 0.5m - 2:38(5:19/m) 114/123bpm [607b/mi] 26cal 11.27/16.34mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.7mi, 34:23 Walk - General Split Summary === 1) 1m - 18:52(18:52/m) 87/95bpm [1641b/mi] 122cal 55/60rpm 3.18/3.44mph 2) 0.74m - 15:32(20:55/m) 83/94bpm [1737b/mi] 94cal 50/65rpm 2.87/3.34mph Add a comment 5mi, 22:52 Bike - General Split Summary === 1) 1m - 5:11(5:11/m) 101/118bpm [523b/mi] 45cal 11.58/16.53mph 2) 1m - 4:11(4:11/m) 117/128bpm [489b/mi] 49cal 14.37/17.53mph 3) 1m - 4:17(4:17/m) 119/130bpm [509b/mi] 49cal 14.03/18.47mph 4) 1m - 4:20(4:20/m) 113/126bpm [489b/mi] 43cal 13.85/16.61mph 5) 1m - 4:54(4:55/m) 110/122bpm [540b/mi] 40cal 12.22/16.8mph Add a comment 3.3mi, 14:00 Bike - General Split Summary === 1) 1m - 4:41(4:41/m) 109/120bpm [511b/mi] 49cal 12.8/16.51mph 2) 1m - 3:33(3:33/m) 120/130bpm [425b/mi] 45cal 16.93/19.83mph 3) 1m - 4:19(4:19/m) 118/126bpm [509b/mi] 50cal 13.91/19.39mph 4) 0.29m - 1:27(4:58/m) 120/127bpm [596b/mi] 16cal 12.08/16.3mph Add a comment	1.7mi, 34:57 Walk - General Split Summary === 1) 1m - 20:34(20:34/m) 81/97bpm [1666b/mi] 123cal 51/60rpm 2.92/5.89mph 2) 0.71m - 14:23(20:15/m) 83/91bpm [1681b/mi] 85cal 55/62rpm 2.96/3.23mph Add a comment 6.2mi, 27:57 Bike - General Split Summary === 1) 1m - 4:36(4:36/m) 105/121bpm [483b/mi] 43cal 13.05/18.2mph 2) 1m - 3:53(3:53/m) 108/133bpm [420b/mi] 37cal 15.43/21.48mph 3) 1m - 5:16(5:16/m) 112/129bpm [589b/mi] 52cal 11.4/17.35mph 4) 1m - 4:12(4:12/m) 123/130bpm [518b/mi] 51cal 14.26/21.75mph 5) 1m - 4:38(4:38/m) 114/130bpm [527b/mi] 43cal 12.97/19.41mph 6) 1m - 4:07(4:07/m) 119/133bpm [490b/mi] 43cal 14.56/20.89mph 7) 0.24m - 1:15(5:18/m) 113/119bpm [598b/mi] 10cal 11.34/15.01mph Add a comment 3.3mi, 12:52 Bike - General Split Summary === 1) 1m - 4:18(4:17/m) 106/120bpm [455b/mi] 41cal 13.98/18.24mph 2) 1m - 3:17(3:17/m) 122/131bpm [401b/mi] 43cal 18.27/22.19mph 3) 1m - 3:36(3:36/m) 121/133bpm [435b/mi] 44cal 16.69/20.22mph 4) 0.28m - 1:42(6:02/m) 108/125bpm [651b/mi] 14cal 9.96/15.09mph Add a comment	-	1.8mi, 41:54 Walk - General Split Summary === 1) 1m - 22:50(22:50/m) 93/119bpm [2123b/mi] 131cal 38/60rpm 2.63/10.85mph 2) 0.76m - 19:04(25:02/m) 92/112bpm [2303b/mi] 98cal 31/59rpm 2.4/4.47mph Add a comment	0.2mi, 6:08 Bike - General Split Summary === 1) 0.23m - 6:08(26:13/m) 119/142bpm [3120b/mi] 75cal 2.29/2.69mph Add a comment 4.2mi, 1:55:02 Walk - General Split Summary === 1) 1m - 25:52(25:52/m) 84/102bpm [2173b/mi] 131cal 36/66rpm 2.32/6.68mph 2) 1m - 22:14(22:14/m) 80/101bpm [1779b/mi] 94cal 17/80rpm 2.7/4.47mph 3) 1m - 30:30(30:30/m) 76/132bpm [2317b/mi] 136cal 18/82rpm 1.97/4.72mph 4) 1m - 30:07(30:07/m) 74/107bpm [2228b/mi] 134cal 28/61rpm 1.99/4.91mph 5) 0.24m - 6:19(26:04/m) 76/115bpm [1981b/mi] 31cal 38/58rpm 2.3/3.47mph Add a comment	0.1mi, 3:15 Walk - General Split Summary === 1) 0.09m - 3:15(35:00/m) 107/127bpm [3744b/mi] 28cal 29/72rpm 1.72/2.9mph Add a comment	0.7mi, 35:27 Walk - General Split Summary === 1) 0.66m - 35:27(53:33/m) 73/119bpm [3910b/mi] 130cal 14/75rpm 1.12/3.17mph Add a comment

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