MAG
Last on at 10pm, 11th Dec 2025
M45 East Riding of Yorkshire
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Races
402 -
Miles
17198 -
Miles
50 -
Miles
3511 -
Miles
3833 -
WAVA
74.89% -
5k
18:20 -
5M
30:16 -
10k
39:21 -
10M
1:06:18 -
Half
1:30:45 -
20M
2:37:37 -
Mara
3:04:44 -
50k
5:57:48
| About Me | |
|---|---|
|
parkrun is the best!
Show More...
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| Recent Blogs | |
|---|---|
| Lakeland 50 – 2022. | Aug 2022 |
| My First....Marathon? | Mar 2011 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
13th Dec
|
General | 3.3mi | 26:41 |
|
13th Dec
|
General | 0.6mi | 4:51 |
|
11th Dec
|
General | 4.4mi | 32:53 |
|
8th Dec
|
General | 4.4mi | 32:42 |
|
7th Dec
|
General | 3.2mi | 25:13 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:03 | 4:36 |
| 5k | 19:14 | 16:07 |
| 5mi | 34:02 | 27:43 |
| 10k | 42:46 | 35:12 |
| 10mi | 1:18:14 | 56:42 |
| Recent Pictures | |
|---|---|
| 2025 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (18) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 26 | 14 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2025 | 76 | 83 | 131 | 130 | 107 | 26 | 41 | 72 | 96 | 70 | 90 | 35 | 959 |
| 2024 | 2 | 3 | 2 | 0 | 6 | 6 | 1 | 12 | 0 | 2 | 0 | 0 | 34 |
| 2024 | 7.7 | 1.1 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.3 |
| 2024 | 46 | 11 | 16 | 21 | 25 | 29 | 24 | 41 | 51 | 37 | 58 | 98 | 457 |
| 2024 | 0 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 86 |
| 2023 | 27 | 31 | 28 | 32 | 11 | 0 | 1 | 35 | 5 | 1 | 1 | 2 | 173 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 2.7 |
| 2023 | 126 | 111 | 81 | 81 | 52 | 45 | 29 | 7 | 59 | 70 | 101 | 39 | 800 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 1 | 0 | 10 |
| 2022 | 5 | 11 | 1 | 14 | 10 | 32 | 7 | 15 | 9 | 9 | 20 | 0 | 133 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
| 2022 | 206 | 208 | 152 | 90 | 122 | 139 | 134 | 101 | 118 | 150 | 132 | 64 | 1617 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 19 | 0 | 0 | 39 |
| 2021 | 93 | 104 | 113 | 92 | 105 | 19 | 40 | 96 | 35 | 54 | 155 | 102 | 1007 |
| 2021 | 137 | 128 | 100 | 147 | 166 | 75 | 67 | 74 | 127 | 117 | 146 | 155 | 1438 |
| 2021 | 15 | 46 | 12 | 148 | 67 | 100 | 0 | 7 | 0 | 0 | 0 | 0 | 396 |
| 2020 | 0 | 0 | 8 | 0 | 4 | 0 | 18 | 156 | 132 | 165 | 79 | 72 | 632 |
| 2020 | 139 | 148 | 74 | 85 | 119 | 120 | 119 | 150 | 158 | 194 | 150 | 109 | 1565 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 152 | 104 | 114 | 11 | 7 | 428 |
| 2019 | 3 | 3 | 3 | 0 | 0 | 0 | 3 | 0 | 5 | 1 | 0 | 0 | 18 |
| 2019 | 100 | 100 | 80 | 73 | 80 | 111 | 103 | 116 | 128 | 123 | 125 | 131 | 1270 |
| 2019 | 56 | 17 | 0 | 46 | 0 | 55 | 125 | 139 | 15 | 0 | 0 | 0 | 453 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 6 | 0 | 22 |
| 2018 | 45 | 50 | 74 | 85 | 91 | 96 | 90 | 91 | 82 | 72 | 93 | 74 | 944 |
| 2018 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 11 | 0 | 0 | 0 | 20 | 37 | 5 | 0 | 0 | 0 | 0 | 6 | 79 |
| 2017 | 16 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 0 | 25 |
| 2017 | 6 | 0 | 15 | 0 | 0 | 23 | 48 | 64 | 50 | 61 | 60 | 53 | 380 |
| 2017 | 27 | 59 | 74 | 145 | 91 | 6 | 12 | 22 | 0 | 0 | 0 | 0 | 437 |
| 2016 | 0 | 0 | 0 | 0 | 12 | 1 | 16 | 24 | 1 | 0 | 6 | 34 | 94 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2016 | 105 | 138 | 87 | 106 | 141 | 114 | 105 | 51 | 83 | 134 | 36 | 82 | 1182 |
| 2016 | 17 | 4 | 47 | 27 | 0 | 222 | 78 | 82 | 30 | 0 | 0 | 8 | 515 |
| 2015 | 0 | 0 | 5 | 0 | 0 | 0 | 59 | 3 | 19 | 32 | 0 | 5 | 123 |
| 2015 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 2.2 |
| 2015 | 80 | 60 | 84 | 48 | 54 | 66 | 71 | 69 | 136 | 72 | 145 | 84 | 968 |
| 2015 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 0 | 57 | 49 | 187 | 25 | 43 | 0 | 55 | 0 | 0 | 0 | 12 | 428 |
| 2014 | 30 | 12 | 32 | 36 | 29 | 0 | 16 | 30 | 4 | 0 | 8 | 26 | 224 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 2.8 | 1.5 | 3 | 0 | 0 | 0 | 0 | 7.3 |
| 2014 | 152 | 34 | 18 | 75 | 102 | 124 | 87 | 59 | 93 | 76 | 96 | 86 | 1001 |
| 2014 | 1 | 16 | 15 | 6 | 0 | 4 | 8 | 8 | 13 | 0 | 0 | 0 | 71 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 173 | 4 | 103 | 1 | 0 | 312 |
| 2013 | 62 | 26 | 80 | 99 | 95 | 104 | 109 | 69 | 84 | 27 | 31 | 27 | 812 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 4.1 | 0.8 | 0 | 0 | 8.8 |
| 2013 | 150 | 108 | 122 | 100 | 39 | 52 | 39 | 83 | 75 | 65 | 74 | 91 | 1001 |
| 2013 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 | 1 | 0 | 3 | 32 | 44 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 1 | 0 | 0 | 18 |
| 2012 | 0 | 0 | 15 | 0 | 1 | 30 | 0 | 9 | 78 | 49 | 117 | 61 | 360 |
| 2012 | 11 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 |
| 2012 | 142 | 100 | 141 | 106 | 150 | 79 | 110 | 131 | 127 | 66 | 83 | 130 | 1365 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 104 | 191 | 0 | 301 |
| 2011 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 0 | 0 | 0 | 0 | 103 | 130 |
| 2011 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 1.9 | 1.6 | 0 | 0 | 4.1 |
| 2011 | 64 | 148 | 93 | 46 | 87 | 102 | 100 | 112 | 133 | 107 | 134 | 128 | 1255 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 6 | 12 | 16 | 12 | 39 | 12 | 9 | 114 |
| 2006 | 16 | 17 | 50 | 37 | 33 | 56 | 59 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2005 | 2 | 15 | 49 | 48 | 22 | 53 | 10 | 49 | 4 | 0 | 0 | 0 | 251 |
| 2004 | 11 | 0 | 9 | 0 | 0 | 10 | 15 | 17 | 24 | 7 | 2 | 0 | 95 |
| 2003 | 10 | 15 | 6 | 0 | 20 | 37 | 21 | 26 | 8 | 9 | 0 | 0 | 151 |
| 2002 | 7 | 14 | 5 | 5 | 5 | 24 | 22 | 0 | 2 | 6 | 0 | 0 | 89 |
| 2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 30 |
|
Tue 18th Nov
Nov 18
|
Wed 19th Nov
Nov 19
|
Thu 20th Nov
Nov 20
|
Fri 21st Nov
Nov 21
|
Sat 22nd Nov
Nov 22
|
Sun 23rd Nov
Nov 23
|
Mon 24th Nov
Nov 24
|
|
-
|
-
|
0.2mi,
1:22
Run - General
2.3mi,
19:04
Run - General |
-
|
3.1mi,
24:00
Run - parkrun
2.7mi,
22:11
Run - Warm Up
2.1mi,
16:51
Run - Warm Up |
7.4mi,
58:03
Run - General |
5.2mi,
39:14
Run - General |
|
Tue 25th Nov
Nov 25
|
Wed 26th Nov
Nov 26
|
Thu 27th Nov
Nov 27
|
Fri 28th Nov
Nov 28
|
Sat 29th Nov
Nov 29
|
Sun 30th Nov
Nov 30
|
Mon 1st Dec
Dec 1
|
|
5.1mi,
38:30
Run - General |
3.9mi,
31:39
Run - General |
-
|
-
|
0.5mi,
4:07
Run - Warm Down
3.1mi,
19:14
Run - parkrun
0.4mi,
3:20
Run - Warm Up |
-
|
3.4mi,
27:14
Run - General |
|
Tue 2nd Dec
Dec 2
|
Wed 3rd Dec
Dec 3
|
Thu 4th Dec
Dec 4
|
Fri 5th Dec
Dec 5
|
Sat 6th Dec
Dec 6
|
Sun 7th Dec
Dec 7
|
Mon 8th Dec
Dec 8
|
|
11.6mi,
2:00:43
Run - Long Run |
-
|
-
|
-
|
0.5mi,
3:43
Run - Warm Down
3.1mi,
24:24
Run - parkrun
1mi,
8:24
Run - Warm Up |
3.2mi,
25:13
Run - General |
4.4mi,
32:42
Run - General |
|
Tue 9th Dec
Dec 9
|
Wed 10th Dec
Dec 10
|
Thu 11th Dec
Dec 11
|
Fri 12th Dec
Dec 12
|
Sat 13th Dec
Dec 13
|
Sun 14th Dec
Dec 14
|
Mon 15th Dec
Dec 15
|
|
-
|
-
|
4.4mi,
32:53
Run - General |
-
|
3.3mi,
26:41
Run - General
0.6mi,
4:51
Run - General |
-
|
-
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