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totalbeginner F40

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About Me
Hi i started my running journey in 2011 although it's only this last year I've really started my triathlon journey. goals met in the last 12 months- run a half marathon aiming for under 2hr 30 (ran two, the second in 2:23), ive learned to swim freestyle and can now swim front crawl (still room for improvement), wanted to run 5k in under 30 min (achieved- just 29:47!!), Join a Tri club and do a triathlon (I completed a sprint tri swimming all crawl). And improve my 10k - I got a pb for 10k this year 1:03:31. What will next year bring...🤔🤔🤔
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Recent Blogs
You've got this Dec 2018
First open water swim...and preparation Jun 2018
goal 1 accomplished - i have now ran half marathon.. May 2018
One day...I will..... Dec 2017
Next year... Jul 2017
Recent Training
29th Nov
General 3.1mi 38:08
26th Nov
General 3.8mi 49:02
22nd Nov
General 1.4mi 1:04:37
22nd Nov
General 3.6mi 56:15
20th Nov
General 5.4mi 1:08:30
12 Month Benchmarks Run Bike
Mile 9:21 2:57
5k 30:42 11:09
5mi 51:57 19:30
10k 1:05:21 26:12
10mi 1:59:55 53:28
Half 2:43:03 1:10:54
20mi 4:37:15 1:49:59
Mara 6:01:45 2:22:46
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2021 Targets Set your targets
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