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Leeds Abbey Dash

Sun November 22 2009 Listed by Grid

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87 Entrants Club PB SB Pred Time WAVA
alan l Coming back from injury Elswick Harriers 42:50 47:53 49:33 57.26
andy from embsay Ilkley Harriers AC 37:01 37:14 38:00 37:32 77.44
Ange11 Macclesfield Harriers & AC, Stainland Lions RC 38:45 38:45 38:45 78.30
Artie Fufkin, Polymer Records Unaffiliated 39:01 39:01 40:44 65.98
Big E Unaffiliated 41:59 41:59 41:59 67.05
Brighouse Boy Stainland Lions RC 44:31 47:06 48:15 47:06 63.78
Busy Helen Pocklington Runners 55:07 56:02 56:31 54.67
caw Beat my previous PB by over 2 minutes - will be celebrating tonight Denby Dale AC 49:08 51:20 52:00 51:20 61.64
cguy5 Steel City Striders RC 36:58 39:55 40:19 66.37
Chris Smith Pudsey Pacers RC 44:03 45:56 45:00 49:08 59.16
ChrisVilla New pb!.Very busy race but fast and flat. Unaffiliated 42:52 42:52 42:52 62.69
comanda Nidd Valley Road Runners 47:15 49:20 49:00 49:20 65.18
Coulson Elswick Harriers 41:11 43:45 43:45 61.63
darkandwhite Unaffiliated 50:16 50:16 50:16 58.77
darl0 Darlington Harriers & AC 42:25 44:19 44:31 61.10
DarloRunner Quakers RC 38:34 44:42 50:00 44:42 59.77
Dave W Chip time. Worse than most all my expectations, but a bit of an epiphany moment. Need to get sorted, cos what I'm doing at the moment isn't working. Unaffiliated 44:25 46:24 49:30 54:01 54.25
DAZ75 Unaffiliated 45:02 49:57 49:57 53.80
derooster Horsforth Harriers 39:42 39:42 41:12 65.23
detritus21 Wigan & District Harriers & AC 34:55 34:55 0.00
dippycat Hyde Park Harriers 44:36 44:36 0.00
DjDon Scarborough AC 46:41 48:10 50:00 48:55 60.40
DrDan Went tachycardic ... again. Hyde Park Harriers 39:55 44:36 44:30 46:32 60.97
DStead Pudsey Pacers RC, Leeds & Bradford Triathlon Club 41:00 43:47 43:47 62.13
Elli of the North Unaffiliated 55:32 55:32 55:32 54.62
flashdonut Unaffiliated 53:17 53:17 1:00:00 55:12 48.81
Frisbee Unaffiliated 53:00 0.00
gary2 Unaffiliated 40:49 40:49 39:50 41:03 75.73
Gibbo Pudsey Pacers RC 38:31 38:31 38:33 70.56
hareandtortoise Rodillian Runners 52:02 52:02 52:02 58.56
Hudd_White Stadium Runners 45:50 45:50 48:00 45:50 61.42
Hudds_James Holmfirth Harriers 49:07 59:23 55:00 59:23 44.99
HulaGirl Unaffiliated 52:02 55:39 56:19 53.86
icenutter Unaffiliated 38:56 40:09 38:00 40:09 66.54
jackieb Tep just right not too cold cloudy and alittle drissle at times with slight wind on way back over all good Stadium Runners 56:51 57:40 57:40 60.88
jcal2 Valley Striders AC 36:31 36:36 36:36 73.11
Joflo Scarborough AC 41:58 43:00 44:28 69.84
JohnnyO Unaffiliated 38:17 42:17 42:17 64.33
johnsy Goole Viking Striders 41:52 48:43 48:43 58.70
joolzs Eccleshill Road Runners 51:52 54:04 56:01 54:32 60.71
Jopari Unaffiliated 39:58 43:23 42:30 43:23 61.68
Keefley FERC 46:10 48:25 50:00 48:25 57.68
knighty Set off to quick at start 1st k in 3.14 suffered at 3k,through 5k in18.10 picked up again at 6k finishing last k strongly. PB today but should of quicker if paced myself at start Durham City Harriers & AC 37:12 37:26 37:26 73.52
Lady S Horsforth Harriers, Pudsey Pacers 55:47 1:18:39 1:20:00 1:18:39 39.12
Lapsed Athlete Unaffiliated 55:35 1:01:07 1:01:07 48.74
LeedsGill Unaffiliated 41:49 43:15 43:33 61.35
Ligi First time under 50 min Chapel Allerton Runners 40:55 44:40 47:00 44:40 67.99
llamafarmer Vegetarian Cycling & AC, Royton Road Runners 37:43 38:10 38:00 38:10 73.18
Love Lettuce FERC 49:18 53:32 55:00 53:32 56.66
luis Unaffiliated 38:39 39:52 40:00 39:52 69.03
mawngyguy New PB! Very busy starting near the back. It was a revelation to be passing people, rather than being passed. I could get used to it! :-) Rodillian Runners 52:54 57:22 58:00 57:22 52.81
mazza_c I've predicted 42 mins for this which is achievable for me with a lot of hard work! Update: Close but no cigar! Horsforth Harriers 41:11 42:22 42:00 42:22 63.28
mccrop29 Unaffiliated 44:03 47:25 49:59 47:25 56.34
McMouse Race No Firstname Lastname Cat Cat Pos Gun Time Gun Pos Chip Time Chip Pos Club 1639 Maria McDonald-leach VF40 198 01:06:18 4122 00:55:25 3550 Fetch Everyone FERC, Sweatshop Running Community 49:53 54:20 55:25 57.11
mercury9 Rothwell & District Harriers, Wakefield Triathlon Club 48:29 54:58 56:13 49.68
Moore Wetherby Runners 46:01 48:00 0.00
MrBenn Unaffiliated 57:11 59:24 59:59 59:24 50.15
MudMeanderer Kirkstall Harriers 39:20 43:21 43:21 61.63
nigel the hedgehog Unaffiliated 49:25 49:25 49:25 54.15
Non-runner Lost whatever little speed I have so will just try to enjoy this and look forward to the club brekkie afterwards. Did much better than expected after I took the pressure off myself - happy with any WAVA over 60. Started at the back due to crush and took 15 mins to get through the start, still, meant I passed folk rather than the other way which was great for confidence! This has motivated me to do some proper speedwork from now on. FELL PONIES 48:12 53:55 1:00:00 53:55 62.82
Northern Exile Harrogate Harriers & AC 43:44 43:46 42:59 43:46 67.50
northernslowcoach nowhere near peebee shape! 2nd fastest dash tho' :) and the official results have me at 43 mins :-O Unaffiliated 53:37 53:37 56:15 55.21
Nun Warthead Unaffiliated 49:39 50:38 52:20 55.09
Ogden Runner Unaffiliated 45:13 52:11 53:10 52:11 58.56
OVERTHELAST Trying for 45 but a bit too heavy at the mo Valley Striders AC, FELL PONIES 40:24 43:31 47:00 43:31 67.89
pafa Not fully back in to training yet, but getting a little easier each time Lichfield RC 45:51 45:51 45:30 48:10 58.90
PhilMac08 Horsforth Harriers 38:03 38:03 38:03 77.65
Phys Unaffiliated 46:14 47:16 47:16 64.63
Pink Podrunner Unaffiliated 1:17:24 1:17:24 1:17:24 39.19
Punkbilly Otley AC 46:12 48:05 48:00 48:05 59.48
Rich-T Unaffiliated 48:58 54:08 59:00 54:08 49.35
Rigel Missed target time due to underestimating that final uphill to the finish. Poot! Redcar RC 48:04 51:36 51:30 52:07 58.27
Rippers Unaffiliated 45:55 47:49 47:49 62.30
RKavs Nidd Valley Road Runners 48:30 48:30 48:30 57.14
Robsta Durham City Harriers & AC 40:13 41:23 44:00 41:23 69.67
RunnerRyan Stainland Lions RC 37:32 41:58 43:30 41:58 63.66
RunningDad PB Valley Striders AC 36:52 37:32 37:59 37:32 73.84
Ryan T Pudsey Pacers 35:07 35:07 0.00
Scotty_owl South Yorks Police Sports & Social Club 39:39 42:19 42:19 63.14
Shonky Salford Metropolitan AC, Knutsford Tri Club 37:06 38:57 38:57 70.21
simon.b Pudsey Pacers RC 44:28 44:35 44:46 60.03
Slider45 Very happy with time although I feel there are more improvements to come. Went through 5k at 17:02 and felt comfortable. Legs began to tire on the inward stretch however, which gave me quite unbalanced splits. Valley Striders AC 34:17 34:36 34:36 77.67
Stevo_888 Stadium Runners 39:18 46:29 50:00 46:29 57.48
techmore Unaffiliated 40:52 40:52 40:52 68.34
wAckie Racer Race No Firstname Lastname Cat Cat Pos Gun Time Gun Pos Chip Time Chip Pos Club 1638 Adrian Leach VM45 197 00:52:58 1945 00:48:27 1826 FERC Ackworth Road Runners & a.c., UK parkrun Tourists 42:19 44:10 50:00 48:27 59.50
wathan Eryri Harriers 34:27 34:54 0.00
Yorkshire Lass City of Hull AC, St. Theresa's AC 47:12 51:57 51:57 61.90

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  • On 14th Nov 2009 at 10:58am, northernslowcoach wrote: post race get together at Becketts Bank :)

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mawngyguy 24th Nov 09, 00:50
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