Leeds Abbey Dash

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  • Rated 75%
  • 10k
  • Road
Entrants (84) Club PB SB Pred Time WAVA
alan l Coming back from injury Elswick Harriers 42:50 47:53 49:33 56.61
andy from embsay Ilkley Harriers AC 37:01 37:14 38:00 37:32 76.57
Ange11 Macclesfield Harriers & AC, Stainland Lions RC 38:45 38:45 38:45 76.97
Artie Fufkin, Polymer Records Unaffiliated 39:01 39:01 40:44 65.19
Big E Unaffiliated 41:59 41:59 41:59 66.29
Busy Helen Pocklington Runners 55:07 56:02 56:31 54.04
caw Beat my previous PB by over 2 minutes - will be celebrating tonight Denby Dale AC 49:08 51:20 52:00 51:20 60.96
cguy5 Steel City Striders RC 36:58 39:55 40:19 65.58
Chris Smith Pudsey Pacers RC 44:03 45:56 45:00 49:08 58.49
ChrisVilla New pb!.Very busy race but fast and flat. Unaffiliated 42:52 42:52 42:52 61.95
comanda Nidd Valley Road Runners 47:15 49:20 49:00 49:20 64.38
Coulson Elswick Harriers 41:11 43:45 43:45 60.90
darkandwhite Unaffiliated 50:16 50:16 50:16 58.12
darl0 Darlington Harriers & AC 42:25 44:19 44:31 60.38
DarloRunner Quakers RC 38:34 44:42 50:00 44:42 59.06
Dave W Chip time. Worse than most all my expectations, but a bit of an epiphany moment. Need to get sorted, cos what I'm doing at the moment isn't working. Unaffiliated 44:25 46:24 49:30 54:01 53.64
DAZ75 Pudsey Pacers RC 45:02 49:57 49:57 53.16
detritus21 Wigan & District Harriers & AC 34:55 34:55
dippycat Hyde Park Harriers 44:36 44:36
DjDon Scarborough AC 46:41 48:10 50:00 48:55 59.73
DrDan Went tachycardic  ... again. Hyde Park Harriers 39:55 44:36 44:30 46:32 60.28
DStead Pudsey Pacers RC, Leeds & Bradford Triathlon Club 41:00 43:47 43:47 61.39
Elli of the North Unaffiliated 55:32 55:32 55:32 53.56
Frisbee Unaffiliated 53:00
gary2 Unaffiliated 40:49 40:49 39:50 41:03 74.90
gderoux Horsforth Harriers 39:42 39:42 41:12 64.45
Gibbo Pudsey Pacers RC 38:31 38:31 38:33 69.72
hareandtortoise Rodillian Runners 52:02 52:02 52:02 57.74
Honley Lion Stainland Lions RC 43:47 47:06 48:15 47:06 63.08
Hudd_White Stadium Runners 45:50 45:50 48:00 45:50 60.72
Hudds_James Holmfirth Harriers 49:07 59:23 55:00 59:23 44.46
HulaGirl Unaffiliated 52:02 55:39 56:19 52.87
icenutter Unaffiliated 38:56 40:09 38:00 40:09 65.75
jackieb Tep just right not too cold cloudy and alittle drissle at times with slight wind on way back over all good Stadium Runners 56:51 57:40 57:40 59.76
jcal2 Valley Striders AC 36:31 36:36 36:36 72.24
Joflo Scarborough AC, Whitby running club 41:58 43:00 44:28 69.05
JohnnyO Unaffiliated 38:17 42:17 42:17 63.57
johnsy Goole Viking Striders 41:52 48:43 48:43 58.05
joolzs Eccleshill Road Runners 51:52 54:04 56:01 54:32 59.82
Jopari Unaffiliated 39:58 43:23 42:30 43:23 60.94
Keefley Unaffiliated 46:10 48:25 50:00 48:25 57.03
knighty Set off to quick at start 1st k in 3.14 suffered at 3k,through 5k in18.10 picked up again at 6k finishing last k strongly. PB today but should of quicker if paced myself at start Durham City Harriers & AC 37:12 37:26 37:26 72.67
Lady S Horsforth Harriers, Pudsey Pacers RC 55:47 1:18:39 1:20:00 1:18:39 38.65
Lapsed Athlete Unaffiliated 55:35 1:01:07 1:01:07 48.20
LeedsGill Unaffiliated 41:49 43:15 43:33 60.62
Ligi First time under 50 min Chapel Allerton Runners 40:55 44:40 47:00 44:40 66.90
llamafarmer Vegetarian Cycling & AC, Royton Road Runners 37:43 38:10 38:00 38:10 72.35
luis Unaffiliated 38:39 39:52 40:00 39:52 68.23
mawngyguy New PB! Very busy starting near the back. It was a revelation to be passing people, rather than being passed. I could get used to it! :-) Unaffiliated 52:54 57:22 58:00 57:22 52.23
mazza_c I've predicted 42 mins for this which is achievable for me with a lot of hard work!
Update: Close but no cigar! Horsforth Harriers 41:11 42:22 42:00 42:22 62.52
mccrop29 Unaffiliated 44:03 47:25 49:59 47:25 55.68
McMouse Race No  	Firstname  	Lastname  	Cat  	Cat Pos  	Gun Time  	Gun Pos  	Chip Time  Chip Pos  	Club

1639	Maria	McDonald-leach	VF40	198	01:06:18  	4122	00:55:25	     3550	Fetch Everyone Sweatshop Running Community 49:53 54:20 55:25 56.45
Moore Wetherby Runners 46:01 48:00
MrBenn Unaffiliated 57:11 59:24 59:59 59:24 49.60
MudMeanderer Kirkstall Harriers 39:20 43:21 43:21 60.90
nigel the hedgehog Unaffiliated 49:25 49:25 49:25 53.50
Non-runner Lost whatever little speed I have so will just try to enjoy this and look forward to the club brekkie afterwards. Did much better than expected after I took the pressure off myself - happy with any WAVA over 60.  Started at the back due to crush and took 15 mins to get through the start, still, meant I passed folk rather than the other way which was great for confidence!  This has motivated me to do some proper speedwork from now on. Unaffiliated 48:12 53:55 1:00:00 53:55 61.78
Northern Exile Settle Harriers, North Leeds Fell Runners 43:44 43:46 42:59 43:46 66.76
northernslowcoach nowhere near peebee shape! 2nd fastest dash tho' :) and the official results have me at 43 mins :-O Unaffiliated 53:37 53:37 56:15 54.58
Nun Warthead Unaffiliated 49:39 50:38 52:20 54.47
Ogden Runner Unaffiliated 45:13 52:11 53:10 52:11 57.91
OVERTHELAST Trying for 45 but a bit too heavy at the mo Valley Striders AC, FELL PONIES 40:24 43:31 47:00 43:31 67.14
pafa Not fully back in to training yet, but getting a little easier each time Lichfield RC 45:51 45:51 45:30 48:10 58.24
PhilMac08 Horsforth Harriers 38:03 38:03 38:03 76.78
Phys Unaffiliated 46:14 47:16 47:16 63.78
Pink Podrunner Unaffiliated 1:17:24 1:17:24 1:17:24 38.47
Punkbilly Otley AC 46:12 48:05 48:00 48:05 58.81
Rich-T Unaffiliated 48:58 54:08 59:00 54:08 48.77
Rigel Missed target time due to underestimating that final uphill to the finish. Poot! Redcar RC 48:04 51:36 51:30 52:07 57.34
Rippers Unaffiliated 45:55 47:49 47:49 61.61
RKavs Nidd Valley Road Runners 48:30 48:30 48:30 56.49
Robsta Durham City Harriers & AC 40:13 41:23 44:00 41:23 68.88
RunnerRyan Stainland Lions RC 37:32 41:58 43:30 41:58 62.91
RunningDad PB Valley Striders AC 36:52 37:32 37:59 37:32 72.99
Ryan T Pudsey Pacers RC 35:07 35:07
Scotty_owl South Yorks Police Sports & Social Club 39:39 42:19 42:19 62.39
Shonky Salford Metropolitan AC, Knutsford Tri Club 37:06 38:57 38:57 69.40
simon.b Pudsey Pacers RC 44:28 44:35 44:46 59.32
Slider45 Very happy with time although I feel there are more improvements to come.  Went through 5k at 17:02 and felt comfortable.  Legs began to tire on the inward stretch however, which gave me quite unbalanced splits. Valley Striders AC 34:17 34:36 34:36 76.75
Stevo_888 Unaffiliated 39:18 46:29 50:00 46:29 56.79
techmore Unaffiliated 40:52 40:52 40:52 67.57
wAckie Racer Race No  Firstname  Lastname Cat  	Cat Pos  	Gun Time  	Gun Pos  	Chip Time  	Chip  Pos  	Club
1638       Adrian       Leach	      VM45	197	00:52:58	1945	00:48:27	1826	FERC Ackworth Road Runners & a.c. 42:19 44:10 50:00 48:27 58.84
wathan Eryri Harriers 34:27 34:54
Yorkshire Lass St. Theresa's AC 47:12 51:57 51:57 61.14

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