SwAckie Racer M50
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Mileage
Training
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Races
888 -
Miles
15227 -
Miles
4 -
Miles
3069 -
WAVA
73.73% -
100m
17 -
400m
1:16 -
Mile
5:54 -
3000m
12:11 -
5k
20:10 -
5M
34:05 -
10k
42:19 -
10M
1:13:49 -
Half
1:36:12 -
20M
2:48:03 -
Mara
3:47:13
About Me
Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.
Current Status
into the 70% WAVA's at last - age has its benefits
Planned Races
| 16 Feb 19 | Fleetwood Promenade parkrun |
| 17 Feb 19 | Wombwell 5 |
Groups
This user is a member of 1000 miles in 2013, 1500 miles in 2011, 1500 miles in 2014., Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST, Yorkshire FetchiesMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Fetch Yorkshire Mile 6 - 100m Race100m | 17 | 4:34 | 62.46 | 1 | 17 | |||||||||
| 400m | Fetch Yorkshire Mile 6 - 400m Race400m | 1:16 | 5:06 | 62.97 | 1 | 1:16 | |||||||||
| 1mi | SRC Castleford Magic Mile1mi | 5:54 | 5:54 | 70.75 | 10 | 6:06 | 5:54 | 5:55 | 6:01 | ||||||
| 3000m | Dorothy Hyman Track Winter Series 3000m3000m | 12:11 | 6:32 | 69.38 | 4 | 12:11 | |||||||||
| 1.9mi | Reindeer Romp Relay1.9mi | 13:11 | 7:01 | 61.65 | 2 | 13:11 | |||||||||
| 2mi | Dorothy Hyman Winter Track Series 2 Mile2mi | 13:16 | 6:38 | 67.26 | 3 | 14:20 | 15:08 | 13:16 | |||||||
| 2.6mi | Laila Milly Foundation 5k [4k Actually]2.6mi | 18:16 | 7:10 | 64.20 | 1 | 18:16 | |||||||||
| 3mi | Pontefract parkrun #32 [shortened due to ice]3mi | 20:19 | 6:46 | 68.44 | 16 | 21:08 | 20:19 | 21:52 | 21:51 | 21:24 | |||||
| 3.1mi | Nostell Priory parkrun - trial run3.1mi | 22:00 | 7:06 | 66.36 | 2 | 22:00 | |||||||||
| 5km | Doncaster Town Centre 5K5km | 20:10 | 6:29 | 73.73 | 437 | 20:29 | 20:28 | 20:43 | 20:45 | 20:38 | 20:42 | 20:10 | 20:48 | 22:17 | 21:53 |
| 3.5mi | Otley Chevin Fell Race3.5mi | 25:52 | 7:23 | 64.23 | 1 | 25:52 | |||||||||
| 3.6mi | Denby Dale Travellers - Race The Train3.6mi | 25:50 | 7:17 | 65.23 | 1 | 25:50 | |||||||||
| 3.6mi | Ackworth Road Runners Summer Handicap3.6mi | 25:37 | 7:07 | 66.18 | 2 | 27:30 | 25:37 | ||||||||
| 3.7mi | Spencers Dash 43.7mi | 26:39 | 7:12 | 66.44 | 7 | 26:43 | 27:33 | 26:39 | 26:44 | 29:37 | |||||
| 3.8mi | Spencers Dash 53.8mi | 26:05 | 6:57 | 68.25 | 5 | 26:05 | 26:30 | 26:46 | 28:59 | ||||||
| 3.8mi | Spencers Dash #23.8mi | 27:17 | 7:11 | 65.59 | 4 | 27:32 | 27:17 | ||||||||
| 4mi | Denby Dale Travellers - Race The Train4mi | 30:48 | 7:42 | 61.16 | 2 | 30:48 | 31:17 | ||||||||
| 6.5km | II Cursa Nocturna l'Enxaneta6.5km | 31:17 | 7:45 | 60.31 | 1 | 31:17 | |||||||||
| 4.3mi | Trunce 64.3mi | 33:50 | 7:58 | 59.34 | 10 | 33:50 | 36:28 | 35:35 | |||||||
| 4.3mi | Ackworth Road Runners Autumn Handicap4.3mi | 31:36 | 7:21 | 66.89 | 1 | 31:36 | |||||||||
| 4.5mi | Kimmy Kanter4.5mi | 36:05 | 8:01 | 59.84 | 4 | 37:04 | 36:05 | ||||||||
| 4.7mi | Ackworth Road Runners Autumn Handicap4.7mi | 33:39 | 7:10 | 67.56 | 1 | 33:39 | |||||||||
| 4.8mi | Goole Handicap4.8mi | 33:14 | 7:00 | 67.52 | 1 | 33:14 | |||||||||
| 5mi | Goole Handicap5mi | 33:48 | 6:50 | 69.72 | 5 | 33:48 | 34:54 | 34:34 | 34:54 | 36:04 | |||||
| 5mi | The Priory Five5mi | 34:05 | 6:49 | 69.30 | 26 | 36:22 | 34:05 | 34:40 | 37:07 | 35:42 | 35:30 | 35:12 | |||
| 5.3mi | Ackworth Road Runners Summer Handicap5.3mi | 38:45 | 7:19 | 66.69 | 2 | 38:45 | 39:35 | ||||||||
| 5.5mi | Ackworth Summer Handicap5.5mi | 39:34 | 7:12 | 68.33 | 2 | 54:11 | 39:34 | ||||||||
| 5.6mi | Linton Lollop5.6mi | 44:47 | 8:00 | 61.28 | 1 | 44:47 | |||||||||
| 5.6mi | Ackworth Summer Handicap5.6mi | 44:43 | 7:57 | 63.62 | 1 | 44:43 | |||||||||
| 5.6mi | Ackworth Autumn Handicap5.6mi | 41:36 | 7:23 | 65.80 | 1 | 41:36 | |||||||||
| 5.7mi | Ledsham Leap (self navigation race)5.7mi | 1:04:11 | 11:16 | 44.59 | 1 | 1:04:11 | |||||||||
| 5.8mi | Ackworth Winter Handicap5.8mi | 43:47 | 7:33 | 63.40 | 1 | 43:47 | |||||||||
| 6mi | Milton 66mi | 43:50 | 7:18 | 65.52 | 7 | 43:50 | 44:43 | 45:04 | 58:07 | 45:08 | |||||
| 6.1mi | YETiS #1 Maypole Meander6.1mi | 54:18 | 8:54 | 55.06 | 1 | 54:18 | |||||||||
| 6.2mi | Mulgrave Castle 10K6.2mi | 51:39 | 8:20 | 60.27 | 1 | 51:39 | |||||||||
| 10km | FlaminGO10km | 42:19 | 6:49 | 72.54 | 106 | 45:06 | 43:48 | 43:18 | 45:39 | 43:56 | 42:19 | 43:28 | 44:51 | 50:15 | |
| 6.2mi | Sandall Beat 10k Trail Race6.2mi | 44:21 | 7:08 | 67.13 | 1 | 44:21 | |||||||||
| 6.4mi | YETiS #3 - Thorner Fox Trail Race6.4mi | 54:58 | 8:35 | 57.06 | 1 | 54:58 | |||||||||
| 6.6mi | Ackworth Winter Handicap6.6mi | 49:06 | 7:26 | 65.88 | 2 | 49:06 | 54:01 | ||||||||
| 6.9mi | Ilkley Trail Race6.9mi | 57:33 | 8:20 | 57.74 | 2 | 57:33 | 1:02:39 | ||||||||
| 7mi | Kilburn Feast 7m7mi | 53:22 | 7:37 | 65.24 | 7 | 56:02 | 59:17 | 53:22 | 58:08 | ||||||
| 7.5mi | Meanwood Valley Trail Race7.5mi | 56:28 | 7:32 | 66.06 | 1 | 56:28 | |||||||||
| 8mi | Loftus Poultry Run8mi | 1:02:13 | 7:47 | 61.93 | 1 | 1:02:13 | |||||||||
| 8.5mi | Driffield Mucky Duck8.5mi | 1:04:18 | 7:34 | 64.21 | 1 | 1:04:18 | |||||||||
| 8.7mi | Goole Riverbank Challenge8.7mi | 1:19:27 | 9:06 | 53.81 | 1 | 1:19:27 | |||||||||
| 8.8mi | Goole Riverbank Challenge8.8mi | 1:04:42 | 7:24 | 65.69 | 3 | 1:08:08 | 1:04:42 | 1:07:48 | |||||||
| 9mi | Norton 99mi | 1:05:40 | 7:18 | 69.37 | 2 | 1:08:16 | 1:05:40 | ||||||||
| 15km | Saltaire Shaker15km | 1:09:36 | 7:28 | 67.21 | 3 | 1:18:54 | 1:13:40 | 1:09:36 | |||||||
| 9.7mi | Leeds Country Way Relay - Leg 69.7mi | 1:21:07 | 8:22 | 60.27 | 7 | 1:35:11 | 1:43:02 | 1:34:01 | 1:26:25 | 1:21:07 | 1:24:34 | 1:48:11 | |||
| 10mi | Thirsk 1010mi | 1:13:49 | 7:23 | 68.86 | 37 | 1:18:12 | 1:14:35 | 1:17:00 | 1:24:21 | 1:14:24 | 1:14:11 | 1:13:49 | 1:19:26 | 1:30:36 | 1:28:13 |
| 10.3mi | Bluebell Trail 10.310.3mi | 1:31:23 | 8:52 | 57.29 | 4 | 1:59:03 | 1:45:07 | 1:38:14 | 1:31:23 | ||||||
| 12.1mi | The BERGHAUS 12.1212.1mi | 2:29:30 | 12:20 | 40.63 | 1 | 2:29:30 | |||||||||
| 20km | Round Sheffield Run20km | 1:39:38 | 8:01 | 63.57 | 2 | 1:45:42 | 1:39:38 | ||||||||
| 13.1mi | Great North West Half Marathon13.1mi | 1:36:12 | 7:21 | 67.86 | 44 | 1:43:33 | 1:39:08 | 1:36:12 | 1:44:24 | 1:41:01 | 1:38:21 | 1:38:16 | 1:43:54 | 1:58:26 | |
| 26.2km | Kilomathon - England26.2km | 2:13:04 | 8:10 | 61.50 | 2 | 2:27:01 | 2:13:04 | ||||||||
| 17mi | Muddy Bottoms17mi | 3:48:30 | 13:26 | 37.72 | 1 | 3:48:30 | |||||||||
| 30km | Edinburgh Marathon - 30K split30km | 2:47:33 | 8:59 | 55.93 | 3 | 2:49:19 | 2:47:33 | 3:46:56 | |||||||
| 20mi | Trimpell 2020mi | 2:48:03 | 8:24 | 61.39 | 3 | 3:08:26 | 2:48:03 | ||||||||
| 21.7mi | Longest Sunday Yorkshire [ 7 parkruns in one day]21.7mi | 3:01:09 | 8:21 | 61.26 | 1 | 3:01:09 | |||||||||
| 22mi | Wensleydale Wander22mi | 4:08:00 | 11:16 | 44.60 | 2 | 4:08:00 | 4:31:00 | ||||||||
| 23mi | Capabilitys Overview23mi | 4:50:00 | 12:37 | 41.47 | 2 | 4:50:00 | |||||||||
| 25mi | Smugglers Trod25mi | 5:41:00 | 13:38 | 38.34 | 1 | 5:41:00 | |||||||||
| 26mi | Spires and Steeples Challenge26mi | 4:18:34 | 9:57 | 53.53 | 1 | 4:18:34 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:47:13 | 8:40 | 60.83 | 15 | 4:15:26 | 3:57:11 | 3:52:11 | 3:57:43 | 3:47:13 | 4:53:50 | ||||
| 31mi | Thunder Run 5 x 10k laps31mi | 4:31:03 | 8:45 | 61.43 | 1 | 4:31:03 |
2019 |
Date | Result | WAVA |
| Fleetwood Promenade parkrun | 16 Feb | 22:46 | 66.94% |
| York 5K series | 14 Feb | 21:53 | 69.64% |
| Crewe parkrun | 9 Feb | 23:36 | 64.57% |
| Pontefract parkrun | 2 Feb | 22:51 | 66.69% |
| Peco #4 Crimple Valley Harrogate | 20 Jan | 39:13 | 57.81% |
| The Pastures parkrun | 19 Jan | 27:59 | 54.46% |
| Ackworth Winter Handicap 10 mile | 13 Jan | 1:28:13 | 59.11% |
| Frickley Country parkrun | 12 Jan | 23:51 | 63.90% |
| Peco #3 West Park | 6 Jan | 42:45 | 64.82% |
| Lytham Hall parkrun | 5 Jan | 22:04 | 69.06% |
| Pontefract parkrun | 1 Jan | 22:31 | 67.68% |
| Selby parkrun | 1 Jan | 22:51 | 66.69% |
2018 |
Date | Result | WAVA |
| Frickley parkrun Dress Rehearsal | 30 Dec | 23:08 | 65.88% |
| Erddig parkrun | 29 Dec | 23:24 | 65.12% |
| Pontefract Xmas Day parkrun | 25 Dec | 22:17 | 68.39% |
| Selby parkrun | 22 Dec | 22:47 | 66.89% |
| PECO XC 2018/19 - Race 2 - Temple Newsam | 16 Dec | 44:11 | 57.01% |
| Selby parkrun | 15 Dec | 22:53 | 66.60% |
| Fletcher Moss parkrun | 1 Dec | 23:20 | 65.31% |
| PECO XC 2018/19 - Race 1 - Middleton Park | 25 Nov | 41:23 | 47.41% |
| Potternewton parkrun | 24 Nov | 24:31 | 62.16% |
| Market Rasen Racecourse parkrun | 17 Nov | 22:20 | 67.67% |
| Lancaster parkrun | 3 Nov | 24:51 | 60.81% |
| Delamere parkrun | 27 Oct | 23:39 | 63.90% |
| St Aidens Half Marathon | 21 Oct | 1:58:26 | 58.02% |
| Princes parkrun, Liverpool | 20 Oct | 23:54 | 63.23% |
| Selby parkrun | 6 Oct | 22:51 | 66.14% |
| Selby parkrun | 29 Sep | 24:11 | 62.49% |
| Cliffe Castle parkrun | 22 Sep | 25:18 | 59.73% |
| Cannock Chase parkrun | 15 Sep | 23:08 | 65.33% |
| Spencers Dash 6 | 5 Sep | 29:37 | 60.77% |
| Phoenix parkrun | 1 Sep | 24:10 | 62.53% |
| Newark parkrun | 25 Aug | 22:19 | 67.72% |
| York parkrun | 18 Aug | 22:38 | 66.77% |
| Trunce 8 | 13 Aug | 37:35 | 56.50% |
| Ellesmere Port parkrun | 11 Aug | 22:46 | 66.38% |
| Dishley parkrun, Loughborough | 4 Aug | 22:22 | 67.57% |
| Spencers Dash 5 | 1 Aug | 28:59 | 62.94% |
| Chester parkrun | 28 Jul | 23:55 | 63.19% |
| Pontefract parkrun | 21 Jul | 23:18 | 64.86% |
| Armley parkrun | 14 Jul | 23:46 | 63.59% |
| Cotsford Fields parkrun | 7 Jul | 24:42 | 61.18% |
| Trunce 6 | 2 Jul | 41:02 | 51.75% |
| Blackpool parkrun | 30 Jun | 23:57 | 63.10% |
| Ackworth Summer Handicap | 27 Jun | 44:43 | 63.62% |
| Whinlatter Forest parkrun | 23 Jun | 28:29 | 53.06% |
| Denby Dale Travellers - Race The Train | 19 Jun | 31:17 | 62.20% |
| Knowsley parkrun | 16 Jun | 24:41 | 61.23% |
| Trunce 5 | 11 Jun | 43:34 | 42.43% |
| Macclesfield parkrun | 9 Jun | 25:15 | 59.85% |
| Clitheroe Castle parkrun | 2 Jun | 26:00 | 58.12% |
| Wetherby parkrun | 26 May | 24:24 | 61.94% |
| New Earswick parkrun | 19 May | 25:00 | 60.45% |
| Askern 10KM | 16 May | 50:15 | 62.60% |
| York parkrun | 12 May | 24:11 | 62.49% |
| Middleton Woods parkrun | 5 May | 26:12 | 57.68% |
| New Earswick parkrun | 28 Apr | 26:50 | 56.32% |
| York parkrun | 21 Apr | 24:29 | 61.73% |
| Northwich parkrun | 14 Apr | 27:36 | 54.76% |
| Penrith parkrun | 7 Apr | 23:41 | 63.81% |
| Sixfields Upton parkrun | 31 Mar | 25:46 | 58.65% |
| Pontefract parkrun | 24 Mar | 28:56 | 52.23% |
| Pontefract parkrun | 17 Mar | 25:24 | 59.50% |
| Sherwood Pines parkrun | 10 Mar | 24:53 | 60.73% |
| York parkrun | 3 Mar | 26:55 | 56.15% |
| Rugby parkrun | 24 Feb | 25:30 | 59.26% |
| Kingsbury Water parkrun | 17 Feb | 23:31 | 64.26% |
| Wepre parkrun | 10 Feb | 26:43 | 56.57% |
| Clifton parkrun | 3 Feb | 24:39 | 61.31% |
| Pontefract parkrun | 27 Jan | 23:48 | 63.50% |
| Peterborough parkrun | 20 Jan | 23:43 | 63.72% |
| Ackworth Winter Handicap 10 mile | 14 Jan | 1:30:36 | 57.06% |
| Heslington (York) parkrun | 13 Jan | 23:02 | 65.61% |
| Peco XC race 3 | 7 Jan | 0.00% | |
| Bakewell parkrun | 6 Jan | 23:46 | 63.59% |
| Brueton Parkrun | 1 Jan | 27:35 | 54.79% |
| Perry Hall parkrun | 1 Jan | 24:56 | 60.61% |
2017 |
Date | Result | WAVA |
| St Helens parkrun | 30 Dec | 24:47 | 60.98% |
| Pontefract parkrun | 23 Dec | 24:14 | 62.36% |
| Windy Nook parkrun | 23 Dec | 26:54 | 56.18% |
| Selby parkrun inaugural | 16 Dec | 23:49 | 63.45% |
| Peco XC race 2 | 10 Dec | 39:05 | 63.92% |
| Rothwell parkrun | 9 Dec | 23:29 | 64.35% |
| Walsall Arboretum parkrun | 2 Dec | 22:20 | 67.67% |
| Peco XC race 1 | 26 Nov | 41:30 | 60.20% |
| Newbiggin-by-the-Sea parkrun | 25 Nov | 23:38 | 63.95% |
| Daventry parkrun | 18 Nov | 22:33 | 66.47% |
| Hyndburn parkrun | 11 Nov | 25:09 | 59.60% |
| Normanby Hall parkrun event #1, | 4 Nov | 22:31 | 66.57% |
| Flatts Lane parkrun | 28 Oct | 26:22 | 56.85% |
| McCain Yorkshire coast 10k | 22 Oct | 47:10 | 66.15% |
| Preston parkrun | 21 Oct | 24:13 | 61.90% |
| Sale Water parkrun #2 | 14 Oct | 23:11 | 64.66% |
| The Tissington Trail Half | 8 Oct | 1:43:54 | 65.56% |
| Harrogate parkrun | 7 Oct | 23:49 | 62.94% |
| Northampton parkrun | 30 Sep | 22:20 | 67.12% |
| Rother Valley parkrun | 23 Sep | 22:05 | 67.88% |
| Tadcaster 10 - The Tad 10 | 17 Sep | 1:19:26 | 64.53% |
| Cuerden Valley parkrun | 16 Sep | 28:50 | 51.99% |
| Pennington Flash parkrun | 9 Sep | 23:04 | 64.98% |
| Spencers Dash 6 | 6 Sep | 27:44 | 64.37% |
| Trunce 9 | 4 Sep | 35:28 | 59.38% |
| Leeds Country Way Relay - Leg 6 | 3 Sep | 1:48:11 | 45.96% |
| Haigh Woodland parkrun | 2 Sep | 22:54 | 65.46% |
| Warrington parkrun | 26 Aug | 22:09 | 67.67% |
| Pontefract parkrun | 19 Aug | 22:34 | 66.42% |
| Crosby parkrun | 12 Aug | 23:06 | 64.89% |
| Southport parkrun | 5 Aug | 21:40 | 69.18% |
| Spencers Dash 5 | 2 Aug | 29:17 | 61.78% |
| Rothwell Inaugural parkrun | 29 Jul | 22:55 | 65.41% |
| Witton parkrun | 22 Jul | 24:00 | 62.46% |
| Wilmslow parkrun | 15 Jul | 22:17 | 67.27% |
| Catterick parkrun | 8 Jul | 22:01 | 68.08% |
| Ledsham Leap (self navigation race) | 5 Jul | 1:04:11 | 44.59% |
| Jane Tomlinson 5K Canal Race | 4 Jul | 21:50 | 68.65% |
| Wythenshawe parkrun | 1 Jul | 21:49 | 68.71% |
| Catterick parkrun | 24 Jun | 22:01 | 68.08% |
| Bramhall parkrun | 17 Jun | 24:43 | 60.65% |
| Marple parkrun | 10 Jun | 24:54 | 60.20% |
| Spencers Dash 3 | 7 Jun | 26:46 | 67.59% |
| Mulgrave Castle 10K | 4 Jun | 51:39 | 60.27% |
| Braunstone parkrun | 3 Jun | 21:39 | 69.24% |
| YVAA Race 2: Kirkstall | 30 May | 45:08 | 66.75% |
| Wetherby parkrun | 27 May | 21:41 | 69.13% |
| Trunce 4 | 22 May | 35:18 | 51.94% |
| Hyde parkrun | 20 May | 22:35 | 66.37% |
| Askern 10KM | 17 May | 44:51 | 69.56% |
| POW Cyclothon 50 Mile | 14 May | 0.00% | |
| Clumber Park parkrun | 13 May | 22:56 | 65.36% |
| Trunce 3 | 8 May | 35:35 | 59.19% |
| Croxteth Hall parkrun | 6 May | 21:17 | 70.43% |
| Spencers Dash 2 | 3 May | 26:53 | 66.40% |
| York parkrun | 29 Apr | 20:48 | 72.07% |
| YVAA Honley | 23 Apr | 51:18 | 58.73% |
| Widnes parkrun | 22 Apr | 21:07 | 70.98% |
| Guiseley Gallop | 16 Apr | 49:33 | 62.97% |
| Pontefract parkrun | 15 Apr | 21:03 | 71.21% |
| Trunce 2 | 10 Apr | 34:38 | 60.81% |
| Boston parkrun | 8 Apr | 21:37 | 69.34% |
| Spencers Dash 1 | 5 Apr | 26:44 | 66.78% |
| Congleton parkrun | 1 Apr | 21:28 | 69.83% |
| Goole Handicap | 29 Mar | 36:04 | 68.01% |
| Trunce 1 | 27 Mar | 38:34 | 54.61% |
| Millom parkrun | 25 Mar | 26:34 | 56.42% |
| South Manchester parkrun | 18 Mar | 21:51 | 68.60% |
| Woodhouse Moor parkrun | 11 Mar | 21:29 | 69.77% |
| PECO XC Race 5 | 5 Mar | 38:48 | 63.86% |
| River Valley parkrun | 4 Mar | 22:18 | 67.22% |
| Shipley Country Park parkrun inaugural | 25 Feb | 22:19 | 67.17% |
| PECO XC Race 4 | 19 Feb | 42:30 | 58.30% |
| Pontefract parkrun | 18 Feb | 22:04 | 67.93% |
| Pontefract parkrun | 11 Feb | 22:06 | 67.83% |
| Bestwood Village parkrun | 4 Feb | 24:21 | 61.56% |
| Wetherby parkrun | 28 Jan | 22:30 | 66.62% |
| PECO XC Race 3 | 22 Jan | 41:46 | 59.32% |
| Pontefract parkrun | 21 Jan | 22:14 | 67.42% |
| Wetherby parkrun | 14 Jan | 22:57 | 65.31% |
| Temple Newsam 10 (the TNT) | 8 Jan | 1:29:05 | 57.54% |
| Pontefract parkrun | 7 Jan | 22:47 | 65.79% |
| Pontefract parkrun | 1 Jan | 25:24 | 59.01% |
| Nostell parkrun | 1 Jan | 24:58 | 60.04% |
2016 |
Date | Result | WAVA |
| South Oxhey parkrun | 17 Dec | 23:13 | 64.56% |
| Pontefract parkrun | 10 Dec | 22:31 | 66.57% |
| Burnage parkrun | 3 Dec | 23:05 | 64.94% |
| Forest Rec parkrun | 26 Nov | 25:58 | 57.73% |
| Pontefract parkrun | 19 Nov | 27:10 | 55.18% |
| Prudhoe Riverside parkrun | 12 Nov | 26:33 | 56.00% |
| Kettering parkrun | 5 Nov | 27:31 | 54.03% |
| Corby parkrun | 29 Oct | 25:54 | 57.41% |
| Druridge Bay parkrun | 22 Oct | 26:59 | 55.10% |
| Market Harborough parkrun | 15 Oct | 21:17 | 69.86% |
| Leicester Victoria parkrun | 8 Oct | 22:43 | 65.45% |
| Burnley parkrun | 1 Oct | 21:14 | 70.02% |
| Brierley Forest parkrun | 24 Sep | 22:43 | 65.45% |
| Harrogate Haverah Trail | 18 Sep | 1:25:44 | 59.29% |
| Goole parkrun | 17 Sep | 20:38 | 72.06% |
| Vale of York Half Marathon | 11 Sep | 1:39:21 | 67.97% |
| Pontefract parkrun Pacing Event | 10 Sep | 24:00 | 61.95% |
| Leeds Country Way Relay - Leg 6 | 4 Sep | 1:24:34 | 58.30% |
| Brighouse parkrun Inaugural | 3 Sep | 21:40 | 68.62% |
| Ackworth Road Runners Autumn Handicap | 1 Sep | 31:36 | 66.89% |
| Glossop parkrun | 27 Aug | 21:32 | 69.05% |
| Escrick 10K | 21 Aug | 44:38 | 69.34% |
| Stamford Park parkrun | 20 Aug | 22:30 | 66.08% |
| Sickilinghall Sizzler | 17 Aug | 39:35 | 65.82% |
| Wetherby parkrun | 13 Aug | 21:12 | 70.13% |
| York Millennium Bridge 5k | 10 Aug | 21:02 | 70.69% |
| Melton Mowbray parkrun | 6 Aug | 21:34 | 68.94% |
| Rutland Water parkrun | 30 Jul | 21:28 | 69.26% |
| Thunder Run 5 x 10k laps | 23 Jul | 4:31:03 | 61.43% |
| Pontefract parkrun | 16 Jul | 23:01 | 64.60% |
| SRC Castleford Magic Mile | 14 Jul | 6:01 | 71.07% |
| Doncaster Town Centre 5K | 13 Jul | 20:10 | 73.73% |
| Kilburn Feast 7m | 10 Jul | 58:08 | 60.38% |
| Rising Sun parkrun | 9 Jul | 20:59 | 70.86% |
| Spencers Dash 4 | 6 Jul | 26:39 | 66.44% |
| Jane Tomlinson 5K Canal Race | 5 Jul | 20:56 | 71.03% |
| Beeston parkrun | 2 Jul | 21:33 | 69.00% |
| Conkers parkrun, N.W.Leicestershire | 25 Jun | 21:20 | 69.70% |
| Ackworth Summer Handicap | 22 Jun | 39:34 | 68.33% |
| Durham parkrun | 18 Jun | 21:12 | 70.13% |
| Darrington 5 mile | 18 Jun | 35:45 | 68.75% |
| Bolton parkrun | 11 Jun | 22:46 | 65.31% |
| Sandall Beat Trail 10K | 8 Jun | 48:05 | 64.36% |
| Trunce 4 | 6 Jun | 36:19 | 50.08% |
| Gibside parkrun | 4 Jun | 22:38 | 65.69% |
| Spencers Dash 3 | 1 Jun | 26:30 | 67.72% |
| Woodbank parkrun | 28 May | 22:06 | 67.28% |
| Rushcliffe parkrun | 21 May | 21:18 | 69.81% |
| Askern 10KM | 18 May | 43:41 | 70.84% |
| North Lincolnshire Half Marathon | 15 May | 1:38:16 | 68.72% |
| Fountains Abbey parkrun | 14 May | 21:13 | 70.08% |
| Chadderton Hall parkrun | 7 May | 23:32 | 63.18% |
| Bluebell Trail 10.3 | 1 May | 1:31:23 | 57.29% |
| Cheadle Hulme parkrun | 30 Apr | 22:22 | 66.48% |
| Trunce 2 | 25 Apr | 35:39 | 58.60% |
| Heaton parkrun | 23 Apr | 21:48 | 68.20% |
| Poolsbrook parkrun #3 | 16 Apr | 21:37 | 68.78% |
| Dalby Forest parkrun #4 | 9 Apr | 21:17 | 69.86% |
| Goole Handicap | 6 Apr | 34:54 | 69.72% |
| Wakefield Hospice 10k | 3 Apr | 44:20 | 69.81% |
| Stretford parkrun | 2 Apr | 20:44 | 71.71% |
| Watergrove parkrun, Rochdale | 26 Mar | 24:15 | 61.31% |
| Thirsk 10 | 20 Mar | 1:13:49 | 68.86% |
| Darley parkrun | 19 Mar | 21:10 | 70.25% |
| Pontefract parkrun | 12 Mar | 22:58 | 64.74% |
| Norton 9 | 6 Mar | 1:05:40 | 69.37% |
| Sunderland parkrun | 5 Mar | 22:08 | 67.18% |
| Oulton Park 1/2 Marathon | 28 Feb | 1:39:00 | 68.21% |
| Worsley Woods parkrun | 27 Feb | 21:26 | 69.37% |
| Wombwell 5 | 21 Feb | 35:20 | 69.56% |
| Blackhill parkrun | 20 Feb | 22:11 | 67.03% |
| PECO XC Race 5 - Roundhay Park | 14 Feb | 38:49 | 63.32% |
| Gedling parkrun | 13 Feb | 24:39 | 60.32% |
| Dorothy Hyman Winter Track Series 10000m | 10 Feb | 43:28 | 71.20% |
| Pontefract parkrun | 6 Feb | 21:06 | 70.47% |
| Riverside parkrun | 30 Jan | 21:43 | 68.47% |
| Dorothy Hyman Track Winter Series 3000m | 27 Jan | 12:11 | 69.38% |
| PECO XC Race 4 - Golden Arce Park | 24 Jan | 35:12 | 69.82% |
| Temple Newsam parkrun | 23 Jan | 22:11 | 67.03% |
| Pontefract parkrun | 16 Jan | 20:50 | 71.37% |
| Dorothy Hyman Winter Track Series 5000m | 13 Jan | 21:01 | 70.75% |
| Ackworth Winter Handicap 10 mile | 10 Jan | 1:16:21 | 66.57% |
| Long Eaton parkrun | 9 Jan | 21:40 | 68.62% |
| PECO XC Race 3 - Middleton Park | 3 Jan | 41:33 | 59.15% |
| Pontefract parkrun | 2 Jan | 21:47 | 68.26% |
| Nostell Priory parkrun | 1 Jan | 22:21 | 66.53% |
| Pontefract Parkrun - New Years Day | 1 Jan | 22:36 | 65.79% |
2015 |
Date | Result | WAVA |
| Chevin Chase | 26 Dec | 59:46 | 58.73% |
| Sheffield Hallam parkrun | 19 Dec | 21:36 | 68.84% |
| PECO XC Race 2 - West Park | 13 Dec | 38:18 | 64.17% |
| Nostell Priory parkrun | 12 Dec | 21:38 | 68.73% |
| Edwinstowe 10k | 6 Dec | 45:57 | 67.35% |
| Pontefract parkrun | 5 Dec | 21:53 | 67.94% |
| Barnsley 10k | 29 Nov | 45:59 | 67.30% |
| Hackworth parkrun | 28 Nov | 21:37 | 68.78% |
| PECO XC Race 1 - Temple Newsham | 22 Nov | 36:13 | 67.86% |
| Pontefract parkrun | 21 Nov | 21:57 | 67.74% |
| Leeds Abbey Dash | 15 Nov | 45:24 | 67.61% |
| Sedgefield parkrun | 14 Nov | 21:31 | 68.54% |
| Belton House parkrun | 7 Nov | 22:40 | 65.06% |
| Guy Fawkes 10 | 1 Nov | 1:21:27 | 61.88% |
| Oldham parkrun | 31 Oct | 22:18 | 66.13% |
| Wistow 10k | 25 Oct | 45:05 | 68.09% |
| Sherwood Pines inaugural parkrun | 24 Oct | 22:08 | 66.63% |
| Spires and Steeples Challenge | 18 Oct | 4:18:34 | 53.53% |
| McCain Yorkshire coast 10k | 11 Oct | 45:41 | 67.19% |
| Pontefract parkrun | 10 Oct | 23:43 | 62.18% |
| Mablethorpe Marathon | 4 Oct | 4:53:50 | 47.46% |
| Tissington Trail Half Marathon | 3 Oct | 1:38:21 | 68.08% |
| Pontefract parkrun #225 Pacing Event | 26 Sep | 24:12 | 60.94% |
| Vale of York Half Marathon | 20 Sep | 1:44:30 | 64.07% |
| Doncaster parkrun | 19 Sep | 21:08 | 69.79% |
| Great North Run | 13 Sep | 2:28:38 | 45.05% |
| Gateshead parkrun | 12 Sep | 22:17 | 66.18% |
| Leeds Country Way Relay - Leg 6 | 6 Sep | 1:21:07 | 60.27% |
| Tees Barrage parkrun | 5 Sep | 21:24 | 68.92% |
| Redcar parkrun | 29 Aug | 20:48 | 70.90% |
| Mansfield 10k | 23 Aug | 43:17 | 70.92% |
| Pontefract parkrun | 22 Aug | 20:56 | 70.45% |
| Escrick 10k | 16 Aug | 43:23 | 70.76% |
| York parkrun | 15 Aug | 20:42 | 71.25% |
| York Millennium Bridge 5k | 12 Aug | 20:42 | 71.25% |
| Askern 10 | 9 Aug | 1:16:53 | 65.56% |
| Bushy parkrun | 8 Aug | 20:55 | 70.51% |
| Spencers Dash 5 | 5 Aug | 26:05 | 68.25% |
| Trunce 7 | 3 Aug | 34:01 | 53.03% |
| Northallerton Inaugural parkrun | 1 Aug | 21:41 | 68.01% |
| Flat Cap 5 | 29 Jul | 35:30 | 68.67% |
| Saltaire Shaker | 26 Jul | 1:09:36 | 67.21% |
| Golden Acre Relay | 22 Jul | 19:37 | 66.55% |
| Gainsborough parkrun | 18 Jul | 22:02 | 66.93% |
| Kilburn Feast 7m | 12 Jul | 53:22 | 65.24% |
| Woodhouse Moor parkrun | 11 Jul | 20:43 | 71.19% |
| Jane Tomlinson Canal Run | 7 Jul | 21:22 | 69.02% |
| Eccup 10 | 5 Jul | 1:15:27 | 66.80% |
| Pontefract parkrun | 4 Jul | 25:00 | 58.99% |
| Ackworth Road Runners Summer Handicap | 1 Jul | 38:45 | 66.69% |
| Round Sheffield Run | 28 Jun | 1:39:38 | 63.57% |
| Darrington Midsummer 5 | 27 Jun | 36:36 | 66.61% |
| Stewart parkrun, Middlesbrough | 27 Jun | 22:04 | 66.83% |
| Yorkshire ETS 2 Rawdon Ranger 6 | 24 Jun | 58:07 | 51.00% |
| Denby Dale Travellers - Race The Train | 23 Jun | 25:50 | 65.23% |
| Owston Ferry 10k | 21 Jun | 45:09 | 67.99% |
| Rother Valley parkrun | 20 Jun | 20:44 | 71.13% |
| The Great Kinsley Run | 14 Jun | 46:20 | 66.25% |
| Bramley parkrun Inaugural | 13 Jun | 23:13 | 63.52% |
| Notts 10 | 12 Jun | 1:16:05 | 66.24% |
| Sandall Beat 10k | 10 Jun | 45:40 | 67.22% |
| Goole Riverbank Challenge | 7 Jun | 1:07:48 | 64.77% |
| Horton Park parkrun #2 | 6 Jun | 22:42 | 64.97% |
| Otley Chevin Fell Race | 3 Jun | 25:52 | 64.23% |
| Trunce 4 | 1 Jun | 34:32 | 52.23% |
| Goole parkrun - Inaugural | 30 May | 21:31 | 68.54% |
| Apperley Bridge Canter | 28 May | 47:26 | 64.71% |
| Goole - West Park parkrun rehearsal | 27 May | 21:10 | 69.68% |
| Pontefract parkrun | 23 May | 21:07 | 69.84% |
| Askern 10KM | 20 May | 43:43 | 70.22% |
| offTRAC10 | 17 May | 1:15:52 | 66.43% |
| Temple Newsam parkrun | 16 May | 22:17 | 66.18% |
| Leeds Half Marathon | 10 May | 1:42:59 | 65.02% |
| York parkrun | 9 May | 24:16 | 60.77% |
| North Lincolnshire Half Marathon | 3 May | 1:39:30 | 67.29% |
| Pontefract parkrun | 2 May | 23:57 | 61.58% |
| Barnsley parkrun | 25 Apr | 22:20 | 66.04% |
| The Longhorn 10k Thoresby Hall | 19 Apr | 43:29 | 70.59% |
| Meanwood Valley Trail Race | 18 Apr | 56:28 | 66.06% |
| Woodhouse Moor parkrun | 18 Apr | 23:02 | 64.03% |
| York parkrun | 11 Apr | 21:23 | 68.97% |
| Guiseley Gallop | 5 Apr | 51:11 | 59.97% |
| Pontefract parkrun | 4 Apr | 21:14 | 69.46% |
| Goole Handicap | 1 Apr | 34:34 | 69.82% |
| Wakefield Hospice 10k | 29 Mar | 45:15 | 67.84% |
| Colwick parkrun | 28 Mar | 21:36 | 68.28% |
| Thirsk 10 | 22 Mar | 1:14:11 | 67.94% |
| Wetherby parkrun Inaugural | 21 Mar | 22:18 | 66.13% |
| FlaminGO | 15 Mar | 42:19 | 72.54% |
| Roundhay parkrun | 14 Mar | 23:04 | 63.94% |
| Harewood House 10k | 8 Mar | 46:49 | 65.57% |
| Halifax parkrun | 7 Mar | 22:38 | 65.16% |
| PECO XC Race 5 - Roundhay Park | 1 Mar | 34:25 | 70.83% |
| Lincoln parkrun | 28 Feb | 21:06 | 69.90% |
| Sewerby parkrun | 21 Feb | 22:07 | 66.68% |
| Wombwell 5 | 15 Feb | 35:34 | 68.54% |
| Graves parkrun | 14 Feb | 23:10 | 63.66% |
| Dorothy Hyman Winter Track Series 10000m | 11 Feb | 44:04 | 69.66% |
| PECO #4 - Bodington Fields | 8 Feb | 31:46 | 64.46% |
| Pontefract parkrun | 7 Feb | 21:13 | 69.51% |
| Dewsbury 10K | 1 Feb | 44:15 | 69.37% |
| Pontefract parkrun | 31 Jan | 22:50 | 64.59% |
| Ferriby 10 | 25 Jan | 1:17:15 | 65.24% |
| Darlington South Park parkrun | 24 Jan | 21:51 | 67.50% |
| Brass Monkey Half Marathon | 18 Jan | 1:44:38 | 63.99% |
| Hillsborough parkrun | 17 Jan | 22:28 | 65.64% |
| Ackworth Winter Handicap | 11 Jan | 54:01 | 60.36% |
| Pontefract parkrun | 10 Jan | 23:14 | 63.48% |
| PECO XC Race 3 - West Park | 4 Jan | 40:11 | 60.67% |
| Pontefract parkrun | 3 Jan | 24:32 | 60.11% |
| Nostell Priory New Years Day parkrun | 1 Jan | 23:44 | 62.14% |
| Pontefract NYD parkrun | 1 Jan | 23:25 | 62.98% |
2014 |
Date | Result | WAVA |
| Nostell Priory parkrun | 27 Dec | 27:29 | 53.66% |
| Campsall 5k | 26 Dec | 21:41 | 68.01% |
| Pontefract Xmas Day parkrun | 25 Dec | 22:15 | 66.28% |
| Nostell Priory parkrun | 20 Dec | 22:29 | 65.59% |
| PECO XC Race 2 - Nostell Priory | 14 Dec | 39:41 | 61.43% |
| Pontefract parkrun | 13 Dec | 22:43 | 64.92% |
| Edwinstowe 10k | 7 Dec | 47:10 | 65.08% |
| Pontefract parkrun | 6 Dec | 25:30 | 57.83% |
| PECO XC Race 1 - Crossgates | 30 Nov | 38:30 | 63.32% |
| Pontefract parkrun | 29 Nov | 24:39 | 59.83% |
| Barnsley 10k | 23 Nov | 44:51 | 68.44% |
| Albert parkrun, Middlesbrough | 22 Nov | 20:49 | 70.85% |
| Leeds Abbey Dash | 16 Nov | 43:56 | 69.32% |
| Pontefract parkrun | 15 Nov | 21:05 | 69.40% |
| Pontefract parkrun | 8 Nov | 21:09 | 69.18% |
| KMRT Canal Race | 2 Nov | 35:42 | 67.74% |
| York parkrun | 1 Nov | 20:48 | 70.34% |
| Worksop Half Marathon | 26 Oct | 1:42:52 | 64.54% |
| Pontefract parkrun | 25 Oct | 20:57 | 69.84% |
| Bridlington Half Marathon | 19 Oct | 1:44:12 | 63.71% |
| Pontefract parkrun | 18 Oct | 21:06 | 69.34% |
| Withins Skyline | 12 Oct | 1:03:17 | 58.46% |
| Pontefract parkrun | 11 Oct | 21:07 | 69.29% |
| Tissington Trail Half Marathon | 5 Oct | 1:41:01 | 65.72% |
| Sheffield Hallam parkrun | 4 Oct | 21:10 | 69.12% |
| Anna Verrico Half, Epworth, Isle of Axholme | 28 Sep | 1:48:47 | 61.03% |
| Pontefract parkrun | 27 Sep | 24:02 | 60.88% |
| Stainland Trail 10k | 21 Sep | 56:59 | 53.44% |
| Wakefield Thornes parkrun (Inaugural) | 20 Sep | 21:28 | 68.16% |
| Ackworth Road Runners Autumn Handicap | 16 Sep | 33:39 | 67.56% |
| Yorkshire 10k | 14 Sep | 44:00 | 69.21% |
| Mansfield parkrun #103 | 13 Sep | 20:38 | 70.91% |
| Great North Run | 7 Sep | 1:55:04 | 57.69% |
| Whitley Bay parkrun | 6 Sep | 22:43 | 64.41% |
| Leeds Country Way Relay - Leg 6 | 31 Aug | 1:26:25 | 56.10% |
| Hull parkrun | 30 Aug | 20:41 | 70.74% |
| Spofforth Gala Trail 10k | 25 Aug | 46:31 | 65.47% |
| Peterpan parkrun #72 | 23 Aug | 20:50 | 70.23% |
| Concord parkrun #181 | 16 Aug | 21:39 | 67.58% |
| Linton Lollop | 13 Aug | 44:47 | 61.28% |
| Askern 10 | 10 Aug | 1:15:00 | 66.64% |
| Dewsbury parkrun #113 | 9 Aug | 22:30 | 65.03% |
| York 10k - Jane Tomlinson Run for all | 3 Aug | 45:49 | 66.47% |
| Rotherham parkrun | 2 Aug | 22:37 | 64.69% |
| Flat Cap 5 | 30 Jul | 36:45 | 65.81% |
| Saltaire Shaker | 27 Jul | 1:13:40 | 62.98% |
| Nostell Priory parkrun - Inaugural | 26 Jul | 24:06 | 60.57% |
| Golden Acre Relay | 23 Jul | 19:50 | 65.30% |
| Nostell Priory parkrun - trial run | 22 Jul | 22:00 | 66.36% |
| Oakwell Hall parkrun #1 | 19 Jul | 22:53 | 63.94% |
| YETiS #3 - Thorner Fox Trail Race | 16 Jul | 54:58 | 57.06% |
| Trunce 6 | 14 Jul | 34:35 | 59.44% |
| Eccup 10 | 13 Jul | 1:19:48 | 62.63% |
| Pontefract parkrun | 12 Jul | 29:39 | 49.35% |
| Post Hill Challenge | 11 Jul | 27:50 | 52.57% |
| Reindeer Romp - Race 3 | 10 Jul | 21:28 | 65.81% |
| Hyde Park Harriers Summer Mile | 9 Jul | 6:05 | 69.17% |
| Winterton Show 10 mile road race | 6 Jul | 1:19:18 | 63.03% |
| Pontefract parkrun | 5 Jul | 21:16 | 68.80% |
| Spencers Dash 4 | 2 Jul | 27:33 | 63.25% |
| Jane Tomlinson Canal Run | 1 Jul | 21:12 | 69.01% |
| Round Sheffield Run | 29 Jun | 1:45:42 | 59.41% |
| Pontefract parkrun | 28 Jun | 21:26 | 68.26% |
| Ackworth Road Runners Summer Handicap | 25 Jun | 25:37 | 66.18% |
| Denby Dale Travellers - Race The Train | 24 Jun | 30:48 | 61.16% |
| Trunce 5 | 23 Jun | 36:40 | 56.06% |
| The Great Kinsley Run | 22 Jun | 57:25 | 53.04% |
| Pontefract parkrun | 21 Jun | 30:42 | 47.66% |
| Reindeer Romp - Race 2 | 19 Jun | 21:39 | 65.25% |
| YETiS #2 Bramhope Ramble | 18 Jun | 54:11 | 49.10% |
| Darrington Midsummer 5 | 14 Jun | 37:10 | 65.07% |
| Pontefract parkrun | 14 Jun | 25:07 | 58.25% |
| Sandall Beat 10k | 11 Jun | 48:02 | 63.40% |
| Humber Bridge parkrun #1 (Inaugural) | 7 Jun | 23:09 | 63.20% |
| Spencers Dash #3 | 4 Jun | 27:22 | 65.39% |
| Trunce 4 | 2 Jun | 36:00 | 57.10% |
| Pontefract parkrun | 31 May | 21:29 | 68.10% |
| YETiS #1 Maypole Meander | 28 May | 54:18 | 55.06% |
| Liverpool Rock N Roll Half Marathon | 25 May | 1:44:25 | 63.58% |
| Cleethorpes parkrun #1 | 24 May | 22:20 | 65.51% |
| Reindeer Romp - Race 1 | 22 May | 21:24 | 66.02% |
| Askern 10KM | 21 May | 45:38 | 66.73% |
| offTRAC10 | 18 May | 1:26:45 | 57.62% |
| Pontefract parkrun | 17 May | 21:52 | 66.91% |
| Ackworth Road Runners Timed mile #1 | 15 May | 6:12 | 67.87% |
| Ackworth Road Runners Timed mile #2 | 15 May | 6:31 | 64.57% |
| Leeds Half Marathon | 11 May | 1:51:57 | 59.30% |
| Pendle parkrun #1 | 10 May | 24:00 | 60.96% |
| SRC Castleford Bannister Mile | 8 May | 5:55 | 71.12% |
| Spencers Dash #2 | 7 May | 27:17 | 65.59% |
| Bluebell Trail 10.3 | 4 May | 1:38:14 | 52.41% |
| Pontefract parkrun [Pacing Event] | 3 May | 24:00 | 60.96% |
| Rossington Gallop | 27 Apr | 45:04 | 65.25% |
| Hartlepool parkrun (Inaugural) | 26 Apr | 21:20 | 68.58% |
| Guiseley Gallop | 20 Apr | 50:16 | 60.58% |
| Pontefract parkrun | 19 Apr | 21:37 | 67.68% |
| Hot Cross Run | 18 Apr | 55:06 | 53.37% |
| London Marathon | 13 Apr | 3:47:13 | 60.83% |
| Wakefield Hospice 10k | 6 Apr | 45:37 | 66.76% |
| Doncaster parkrun | 5 Apr | 22:20 | 65.51% |
| Goole Handicap | 2 Apr | 34:54 | 68.60% |
| Cross Flatts Parkrun #52 - 1st Anniversary | 29 Mar | 22:00 | 66.50% |
| Thirsk 10 | 23 Mar | 1:14:24 | 67.18% |
| Pontefract parkrun | 22 Mar | 21:59 | 66.55% |
| Trimpell 20 | 16 Mar | 2:48:03 | 61.39% |
| Pontefract parkrun | 15 Mar | 22:09 | 66.05% |
| East Hull 20 | 9 Mar | 2:52:39 | 59.75% |
| Pontefract parkrun [Pacing Event] | 8 Mar | 23:59 | 61.00% |
| Peco XC League Race 5 | 2 Mar | 44:20 | 54.55% |
| Fountains Abbey parkrun (Inaugural) | 1 Mar | 24:11 | 60.50% |
| Dorothy Hyman Winter Track Series 10000m | 26 Feb | 46:08 | 66.01% |
| Snake Lane 10 | 23 Feb | 1:16:52 | 65.02% |
| Lyme Park parkrun #1 | 22 Feb | 28:37 | 51.13% |
| Dorothy Hyman Winter Track Series 5000m | 19 Feb | 20:54 | 70.00% |
| Peco XC League Race 4 | 16 Feb | 50:02 | 48.34% |
| Pontefract parkrun | 15 Feb | 22:31 | 64.98% |
| Liversedge Half Marathon | 9 Feb | 1:51:38 | 59.47% |
| Pontefract parkrun | 8 Feb | 21:36 | 67.74% |
| Dewsbury 10K | 2 Feb | 45:18 | 67.22% |
| Pontefract parkrun | 1 Feb | 21:57 | 66.66% |
| Dorothy Hyman Winter Track Series 2 Mile | 29 Jan | 13:16 | 67.26% |
| Ferriby 10 | 26 Jan | 1:17:04 | 64.85% |
| Pontefract parkrun | 25 Jan | 21:11 | 69.07% |
| Brass Monkey Half Marathon | 19 Jan | 1:42:22 | 64.85% |
| Harrogate parkrun | 18 Jan | 22:31 | 64.98% |
| Dorothy Hyman Track 3000m | 15 Jan | 12:12 | 68.17% |
| Peco XC League Race 3 | 12 Jan | 38:58 | 62.07% |
| Pontefract parkrun | 11 Jan | 21:28 | 68.16% |
| Ackworth Winter Handicap | 5 Jan | 49:06 | 65.88% |
| Pontefract parkrun | 4 Jan | 21:38 | 67.63% |
| Leeds parkrun | 1 Jan | 21:52 | 66.91% |
| Pontefract New Years Day parkrun | 1 Jan | 21:48 | 67.11% |
2013 |
Date | Result | WAVA |
| Pontefract parkrun | 28 Dec | 24:09 | 60.58% |
| Chevin Chase | 26 Dec | 1:02:17 | 55.44% |
| York Xmas Day Parkrun | 25 Dec | 21:20 | 68.58% |
| Pontefract parkrun | 21 Dec | 21:15 | 68.85% |
| Peco XC League Race 2 | 15 Dec | 41:16 | 58.61% |
| Pontefract parkrun | 14 Dec | 21:11 | 69.07% |
| Leeds Christmas 10k Challenge | 8 Dec | 51:59 | 58.58% |
| Pontefract parkrun #131 - Pacing Event | 7 Dec | 26:02 | 56.20% |
| Edwinstowe 10k | 1 Dec | 45:39 | 66.71% |
| Pontefract parkrun | 30 Nov | 22:17 | 65.66% |
| Peco XC League Race 1 | 24 Nov | 37:31 | 64.46% |
| Pontefract parkrun | 23 Nov | 20:59 | 69.73% |
| Leeds Abbey Dash | 17 Nov | 46:26 | 65.06% |
| Pontefract parkrun | 9 Nov | 22:08 | 65.58% |
| Guy Fawkes 10 | 3 Nov | 1:24:21 | 58.77% |
| Pontefract parkrun | 2 Nov | 22:13 | 65.33% |
| Locke Park 10k | 27 Oct | 54:42 | 55.23% |
| Pontefract parkrun #125 - Pacing Event | 26 Oct | 25:03 | 57.94% |
| Yorkshire Marathon | 20 Oct | 4:04:40 | 55.99% |
| Pontefract parkrun | 19 Oct | 23:48 | 60.98% |
| Ackworth Autumn Handicap | 13 Oct | 41:36 | 65.80% |
| Pontefract parkrun | 12 Oct | 21:31 | 67.45% |
| Mablethorpe Marathon | 6 Oct | 3:57:43 | 57.63% |
| Pontefract parkrun | 5 Oct | 25:02 | 57.98% |
| Redcar Half Marathon | 29 Sep | 1:44:24 | 63.06% |
| York Parkrun | 28 Sep | 22:26 | 64.70% |
| Ladybower 20 | 22 Sep | 3:08:26 | 54.28% |
| Pontefract parkrun #120 - Pacing Event | 21 Sep | 25:00 | 58.06% |
| Great North Run | 15 Sep | 1:44:58 | 62.72% |
| south shields parkrun | 14 Sep | 21:53 | 66.32% |
| The Lee Coldwell Memorial 5k | 11 Sep | 20:45 | 69.95% |
| Yorkshireman Off Road Marathon | 8 Sep | 5:37:23 | 40.61% |
| Skipton parkrun #1 | 7 Sep | 25:19 | 57.33% |
| SRC Castleford Magic Mile | 5 Sep | 5:54 | 70.75% |
| Spencers Dash #6 | 4 Sep | 27:32 | 64.47% |
| Tholthorpe 10K | 1 Sep | 45:51 | 65.89% |
| Leeds Country Way Relay - Leg 6 | 1 Sep | 1:34:01 | 51.15% |
| Pontefract parkrun | 31 Aug | 21:22 | 67.93% |
| Spofforth Gala Trail Race 10K | 26 Aug | 50:16 | 60.10% |
| Smugglers Trod | 24 Aug | 5:41:00 | 38.34% |
| Belper Rugby Rover | 18 Aug | 3:46:56 | 42.01% |
| Pontefract parkrun | 17 Aug | 21:52 | 66.37% |
| York Millennium Bridge 5k | 14 Aug | 21:19 | 68.09% |
| Hardmoors Saltburn Trail Marathon | 11 Aug | 5:43:22 | 39.90% |
| Pontefract parkrun | 10 Aug | 22:04 | 65.77% |
| Saltaire Shaker | 4 Aug | 1:18:54 | 58.32% |
| Sheffield Castle parkrun #1 | 3 Aug | 23:28 | 61.85% |
| Flat Cap 5 | 31 Jul | 39:00 | 61.52% |
| II Cursa Nocturna l'Enxaneta | 27 Jul | 31:17 | 60.31% |
| The Yorkshire Wolds Half Marathon | 20 Jul | 1:49:30 | 60.12% |
| Nostell Priory 10k | 17 Jul | 48:05 | 62.83% |
| The BERGHAUS 12.12 | 14 Jul | 2:29:30 | 40.63% |
| Pontefract parkrun | 13 Jul | 22:07 | 65.62% |
| Hyde Park Harriers Summer Mile | 10 Jul | 6:22 | 65.56% |
| Eccup 10 | 7 Jul | 1:24:21 | 58.77% |
| Pontefract parkrun | 6 Jul | 22:17 | 65.13% |
| Jane Tomlinson Canal Run | 2 Jul | 21:44 | 66.78% |
| Humber Bridge Half Marathon | 30 Jun | 1:54:50 | 57.33% |
| Clumber Park parkrun #1 | 29 Jun | 22:59 | 63.15% |
| Darrington Midsummer 5 | 29 Jun | 37:07 | 64.64% |
| Reindeer Romp - Race 2 | 27 Jun | 21:51 | 64.14% |
| Ackworth Road Runners Summer Handicap | 26 Jun | 27:30 | 61.16% |
| Trunce 5 | 24 Jun | 38:49 | 52.54% |
| Longest Sunday Yorkshire [ 7 parkruns in one day] | 23 Jun | 3:01:09 | 61.26% |
| Silkstone Shuffle 2 | 22 Jun | 36:10 | 59.70% |
| Barnsley parkrun | 22 Jun | 23:52 | 60.81% |
| Ulley Res | 19 Jun | 39:55 | 60.10% |
| Hardmoors Rosedale Trail Marathon | 16 Jun | 5:29:02 | 41.64% |
| Pontefract parkrun | 15 Jun | 22:13 | 65.33% |
| Sandal Beat 10KM | 12 Jun | 47:21 | 63.80% |
| Kimmy Kanter | 11 Jun | 36:05 | 59.84% |
| Marsden 10 | 9 Jun | 1:46:25 | 46.58% |
| Pontefract parkrun - pacer event | 8 Jun | 25:51 | 56.15% |
| Spencers Dash #3 | 5 Jun | 28:14 | 62.88% |
| Trunce 4 | 3 Jun | 36:28 | 55.92% |
| YOMP | 2 Jun | 5:23:40 | 37.16% |
| Newark parkrun #1 | 1 Jun | 22:55 | 63.33% |
| Reindeer Romp - Race 1 | 30 May | 22:15 | 62.99% |
| Dovestone Diamond Trail | 29 May | 59:31 | 50.76% |
| Ilkley Trail Race | 27 May | 1:02:39 | 53.90% |
| Westminster Mile | 26 May | 6:33 | 63.73% |
| Temple Newsam parkrun Mobrun | 25 May | 23:13 | 62.52% |
| Post Hill Challenge | 24 May | 29:19 | 49.51% |
| Apperley Bridge Canter | 23 May | 46:56 | 64.37% |
| Maltby Memorial Race | 22 May | 51:32 | 58.62% |
| Capabilitys Overview | 19 May | 4:50:00 | 41.47% |
| Pontefract parkrun | 18 May | 22:09 | 65.53% |
| Askern 10KM | 15 May | 47:22 | 63.78% |
| Trunce 3 | 13 May | 37:41 | 54.12% |
| Sheffield Half Marathon | 12 May | 1:49:53 | 59.91% |
| Rother Valley Parkrun | 11 May | 22:11 | 65.43% |
| South Yorkshire Road League 4 Pickburn | 8 May | 38:29 | 62.34% |
| Bluebell Trail 10.3 | 5 May | 1:45:07 | 48.58% |
| Pontefract parkrun - 2nd Aniversary | 4 May | 26:01 | 55.79% |
| North Lincolnshire Half Marathon | 28 Apr | 1:58:42 | 55.46% |
| Pontefract parkrun | 27 Apr | 25:11 | 57.63% |
| Sheffield Lord Mayor's 10k | 21 Apr | 51:53 | 58.23% |
| Meanwood Valley Trail Race | 20 Apr | 1:04:21 | 57.04% |
| Wakefield Hospice 10k | 14 Apr | 49:10 | 61.44% |
| Pontefract parkrun | 13 Apr | 23:19 | 62.25% |
| Trunce 1 | 8 Apr | 43:52 | 46.49% |
| Run Sunday - Otley Chevin | 7 Apr | 25:10 | 55.69% |
| Wensleydale Wander | 6 Apr | 4:31:00 | 41.51% |
| Manacor 10k - Majorca | 30 Mar | 1:03:45 | 47.39% |
| Thirsk 10 | 24 Mar | 1:26:45 | 57.15% |
| Temple Newsam Parkrun | 23 Mar | 28:14 | 51.41% |
| South Yorkshire Half Marathon | 17 Mar | 1:54:14 | 57.63% |
| Temple Newsam Parkrun | 16 Mar | 23:51 | 60.86% |
| Keighley BigK 10k | 10 Mar | 54:32 | 55.40% |
| Bradford parkrun | 9 Mar | 25:00 | 58.06% |
| Windmills Whizz - Fell Race For Life | 9 Mar | 1:15:26 | 45.41% |
| Peco XC League Race 5 | 3 Mar | 40:48 | 58.80% |
| Pontefract parkrun | 2 Mar | 23:05 | 62.88% |
| Huddersfield Road Runners 10k | 24 Feb | 53:54 | 56.05% |
| Scunthorpe Parkrun #1 | 23 Feb | 24:45 | 58.64% |
| Dorothy Hyman Winter Track Series 5000m | 20 Feb | 23:02 | 63.01% |
| Peco XC League Race 4 | 17 Feb | 52:34 | 45.64% |
| Temple Newsam Parkrun | 16 Feb | 26:26 | 54.91% |
| Run Sunday - Otley Chevin | 10 Feb | 24:56 | 56.21% |
| Pontefract parkrun | 9 Feb | 24:29 | 59.28% |
| Dorothy Hyman Winter Track Series 10000m | 6 Feb | 47:05 | 64.16% |
| Dewsbury 10K | 3 Feb | 48:07 | 62.78% |
| Temple Newsam inaugural parkrun | 2 Feb | 25:35 | 56.73% |
| Dorothy Hyman Winter Track Series 2 Mile | 30 Jan | 15:08 | 58.50% |
| Run Sunday - Otley Chevin | 27 Jan | 33:53 | 41.36% |
| Pontefract parkrun | 26 Jan | 28:41 | 50.60% |
| Pontefract parkrun | 19 Jan | 28:31 | 50.90% |
| Peco XC League Race 3 | 13 Jan | 50:46 | 47.26% |
| Pontefract parkrun | 12 Jan | 23:37 | 61.46% |
| Dorothy Hyman Track 3000m | 9 Jan | 13:02 | 63.31% |
| Ackworth Road Runners Winter Handicap | 6 Jan | 59:17 | 57.78% |
| Pontefract parkrun | 5 Jan | 23:46 | 61.07% |
| Roundhay Parkrun | 1 Jan | 25:34 | 56.77% |
| parkrun Leeds Hyde Park | 1 Jan | 25:20 | 57.29% |
2012 |
Date | Result | WAVA |
| Pontefract parkrun | 29 Dec | 27:27 | 52.87% |
| Pontefract parkrun | 22 Dec | 23:47 | 61.03% |
| Peco XC League Race 2 | 16 Dec | 42:08 | 56.94% |
| Pontefract parkrun | 15 Dec | 25:39 | 56.58% |
| Pontefract parkrun | 8 Dec | 24:15 | 59.85% |
| Edwinstowe 10k | 2 Dec | 53:10 | 56.82% |
| Pontefract parkrun | 1 Dec | 23:38 | 61.41% |
| Peco XC League Race 1 | 25 Nov | 47:00 | 51.05% |
| Pontefract parkrun | 24 Nov | 22:46 | 63.75% |
| Barnsley 10k | 18 Nov | 51:31 | 58.18% |
| Pontefract parkrun | 17 Nov | 26:06 | 55.17% |
| Pontefract parkrun | 10 Nov | 24:52 | 57.91% |
| Guy Fawkes 10 | 4 Nov | 1:31:05 | 53.98% |
| Pontefract parkrun | 3 Nov | 23:33 | 61.15% |
| Pontefract parkrun | 27 Oct | 25:45 | 55.92% |
| Pontefract parkrun | 20 Oct | 29:55 | 48.14% |
| Great North Run | 16 Sep | 2:08:10 | 50.93% |
| Newmillerdam 10k | 9 Sep | 59:18 | 50.55% |
| Pontefract parkrun | 8 Sep | 23:59 | 60.04% |
| Leeds Country Way Relay - Leg 6 | 2 Sep | 1:43:02 | 46.29% |
| Pontefract parkrun | 1 Sep | 26:14 | 54.89% |
| Askern 10 | 27 Aug | 1:28:45 | 55.40% |
| Pontefract parkrun | 25 Aug | 24:06 | 59.75% |
| Brodsworth Hall | 22 Aug | 41:28 | 57.41% |
| Escrick 10K | 19 Aug | 55:21 | 54.15% |
| Pontefract parkrun | 18 Aug | 28:59 | 49.69% |
| Cannon Hall Run | 12 Aug | 55:18 | 54.20% |
| Pontefract parkrun | 11 Aug | 25:56 | 55.53% |
| Pontefract parkrun | 4 Aug | 28:54 | 49.83% |
| La Nucia 10K - Alicante, Spain | 28 Jul | 1:08:39 | 43.66% |
| Nostell Priory 10k | 18 Jul | 59:52 | 50.07% |
| Pontefract parkrun | 14 Jul | 27:23 | 52.59% |
| Pontefract parkrun | 7 Jul | 29:44 | 48.43% |
| VHR Midsummer Mad Dash | 19 Jun | 48:11 | 49.40% |
| Castle Howard 10k | 17 Jun | 56:25 | 53.13% |
| Pontefract parkrun | 16 Jun | 26:17 | 54.79% |
| Sandal Beat 10km | 13 Jun | 48:43 | 61.53% |
| Goole Riverbank Challenge | 10 Jun | 1:19:27 | 53.81% |
| York parkrun | 9 Jun | 22:51 | 63.02% |
| Huddersfield parkrun (Jubilee Special) | 5 Jun | 22:37 | 63.67% |
| Pontefract parkrun | 2 Jun | 24:36 | 58.54% |
| Reindeer Romp - Race 1 | 31 May | 21:52 | 63.59% |
| Raby Castle 10k | 27 May | 54:49 | 54.68% |
| Barnsley parkrun | 26 May | 24:36 | 58.54% |
| Marathon of the North | 6 May | 4:31:15 | 50.07% |
| Pontefract parkrun | 28 Apr | 26:41 | 53.97% |
| London Marathon | 22 Apr | 3:57:51 | 57.10% |
| Pontefract parkrun | 21 Apr | 23:03 | 62.48% |
| Wakefield Hospice 10k | 15 Apr | 43:18 | 69.22% |
| Pontefract parkrun | 14 Apr | 23:27 | 61.41% |
| The Hull Marathon | 8 Apr | 3:52:11 | 58.49% |
| Pontefract parkrun | 7 Apr | 20:43 | 69.51% |
| The National Lottery - Olympic Park Run | 31 Mar | 34:40 | 68.67% |
| Goole Handicap | 28 Mar | 33:48 | 69.72% |
| Trunce 1 | 26 Mar | 34:40 | 58.37% |
| Muddy Bottoms | 25 Mar | 3:48:30 | 37.72% |
| Pontefract parkrun | 24 Mar | 20:45 | 69.40% |
| South Yorkshire Half Marathon | 18 Mar | 1:40:10 | 65.17% |
| Pontefract parkrun | 17 Mar | 21:11 | 67.98% |
| Silverstone Half Marathon | 11 Mar | 1:43:42 | 62.95% |
| Pontefract parkrun | 10 Mar | 21:25 | 67.24% |
| Norton 9 | 4 Mar | 1:08:16 | 64.56% |
| Dewsbury 10k (rearranged) | 4 Mar | 44:51 | 66.83% |
| Pontefract parkrun | 3 Mar | 21:53 | 65.81% |
| Great North West Half Marathon | 26 Feb | 1:36:12 | 67.86% |
| Pontefract parkrun | 25 Feb | 22:35 | 63.77% |
| Dorothy Hyman Track 3000m | 22 Feb | 12:01 | 68.12% |
| Peco XC League Race 4 | 19 Feb | 44:20 | 53.69% |
| Pontefract parkrun | 18 Feb | 21:53 | 65.81% |
| Ann Johnson Absent Friends Trail Run | 12 Feb | 38:19 | 62.12% |
| Dorothy Hyman Track 10k | 8 Feb | 43:23 | 69.09% |
| Pontefract parkrun | 4 Feb | 22:35 | 63.77% |
| Ferriby 10 | 29 Jan | 1:17:00 | 63.85% |
| York parkrun | 28 Jan | 22:21 | 64.43% |
| Brass Monkey Half Marathon | 22 Jan | 1:48:15 | 60.31% |
| Pontefract parkrun | 21 Jan | 22:44 | 63.35% |
| Peco XC League Race 3 | 15 Jan | 43:09 | 55.17% |
| Pontefract parkrun | 14 Jan | 22:33 | 63.86% |
| Ackworth Road Runners Winter Handicap | 8 Jan | 44:43 | 64.72% |
| Pontefract parkrun | 7 Jan | 22:36 | 63.72% |
| Leeds New Years Day parkrun | 1 Jan | 24:13 | 59.47% |
2011 |
Date | Result | WAVA |
| Pontefract parkrun | 31 Dec | 22:12 | 64.87% |
| Jolly Holly Jog | 27 Dec | 49:30 | 60.55% |
| Ward Green 6 | 26 Dec | 45:07 | 60.94% |
| Leeds Xmas Day Park Run | 25 Dec | 22:53 | 62.93% |
| Pontefract parkrun | 24 Dec | 22:46 | 63.25% |
| Peco XC League Race 2 | 18 Dec | 37:21 | 63.73% |
| Pontefract parkrun | 17 Dec | 22:24 | 64.29% |
| Longridge 7 | 11 Dec | 56:02 | 60.65% |
| Pontefract parkrun #32 [shortened due to ice] | 10 Dec | 20:19 | 68.44% |
| Edwinstowe 10k | 4 Dec | 46:29 | 64.48% |
| Pontefract parkrun | 3 Dec | 22:48 | 63.16% |
| Peco XC League Race 1 | 27 Nov | 35:04 | 67.88% |
| Pontefract parkrun | 26 Nov | 21:33 | 66.82% |
| Leeds Abbey Dash | 20 Nov | 45:11 | 66.34% |
| Pontefract parkrun | 19 Nov | 22:02 | 65.36% |
| West Lindsey Running Series -Market Rasen | 13 Nov | 46:57 | 63.35% |
| Pontefract parkrun | 12 Nov | 23:35 | 60.59% |
| Guy Fawkes 10 | 6 Nov | 1:20:01 | 60.95% |
| Pontefract parkrun | 5 Nov | 22:30 | 63.51% |
| Newcastle Town Moor Marathon | 30 Oct | 3:57:11 | 56.77% |
| Pontefract parkrun | 29 Oct | 21:34 | 66.25% |
| The AkzoNobel Wistow 10 mile race | 23 Oct | 1:14:35 | 65.39% |
| Pontefract parkrun | 22 Oct | 22:12 | 64.36% |
| Bridlington Half Marathon | 16 Oct | 1:41:28 | 63.81% |
| Pontefract parkrun | 15 Oct | 21:00 | 68.04% |
| Great Yorkshire Run | 9 Oct | 45:36 | 65.22% |
| Pontefract parkrun | 8 Oct | 21:44 | 65.75% |
| Mablethorpe Marathon | 2 Oct | 3:59:55 | 56.12% |
| Pontefract parkrun | 1 Oct | 21:18 | 67.08% |
| Harewood House 10k | 25 Sep | 46:09 | 64.44% |
| Pontefract parkrun | 24 Sep | 20:55 | 68.31% |
| Great North Run | 18 Sep | 1:39:08 | 65.31% |
| Newcastle parkrun | 17 Sep | 21:38 | 66.05% |
| Trunce 9 | 12 Sep | 34:06 | 58.88% |
| Sandal Castle 10k | 11 Sep | 45:48 | 64.94% |
| Laila Milly Foundation 5k [4k Actually] | 11 Sep | 18:16 | 64.20% |
| Pontefract parkrun | 10 Sep | 21:10 | 67.51% |
| Leeds Country Way Relay - Leg 6 | 4 Sep | 1:35:11 | 49.70% |
| Pontefract parkrun | 3 Sep | 21:56 | 65.15% |
| Spofforth Gala 10k | 29 Aug | 48:07 | 61.81% |
| Chesterfield Spire 10 mile | 28 Aug | 1:19:45 | 61.16% |
| Pontefract parkrun | 27 Aug | 20:54 | 68.37% |
| Reindeer Romp Handicap | 25 Aug | 14:20 | 60.80% |
| Trunce 8 | 22 Aug | 34:06 | 58.88% |
| Escrick 10k | 21 Aug | 44:41 | 66.56% |
| Pontefract parkrun | 20 Aug | 21:06 | 67.72% |
| York Millennium Bridge 5k | 16 Aug | 20:28 | 69.82% |
| Askern 10 | 14 Aug | 1:18:26 | 62.18% |
| Pontefract parkrun | 13 Aug | 21:11 | 67.45% |
| Big Fun Run Leeds 5k | 13 Aug | 20:57 | 68.20% |
| The Lee Coldwell Memorial 5k | 10 Aug | 22:37 | 63.18% |
| Pontefract parkrun | 6 Aug | 20:54 | 68.37% |
| Laila Milly Foundation 10k | 6 Aug | 44:14 | 67.24% |
| The Priory Five | 20 Jul | 34:05 | 69.30% |
| Yorkshire Wolds Half Marathon | 16 Jul | 1:46:58 | 60.53% |
| Doncaster Town Centre 5K | 13 Jul | 20:34 | 69.48% |
| Trunce 6 | 11 Jul | 33:50 | 59.34% |
| Eccup 10 | 10 Jul | 1:17:44 | 62.74% |
| Pontefract parkrun | 9 Jul | 23:22 | 61.15% |
| Jane Tomlinson Canal Run | 5 Jul | 20:39 | 69.20% |
| Pontefract parkrun | 2 Jul | 21:22 | 66.87% |
| Reindeer Romp - Race 2 | 30 Jun | 20:45 | 66.49% |
| Ackworth Summer Handicap | 29 Jun | 21:22 | 66.87% |
| Boddington Marathon | 26 Jun | 4:53:31 | 45.87% |
| VHR Midsummer Mad Dash | 21 Jun | 40:24 | 58.46% |
| Trunce 5 | 20 Jun | 34:42 | 57.86% |
| Darrington Midsummer 5 | 18 Jun | 35:36 | 66.35% |
| Sandall Beat 10k Trail Race | 15 Jun | 44:21 | 67.13% |
| Redcar Half Marathon | 12 Jun | 1:43:14 | 62.72% |
| Milton 6 | 8 Jun | 43:50 | 65.52% |
| Goole Riverbank Challenge | 5 Jun | 1:04:42 | 65.69% |
| Reindeer Romp - Race 1 | 2 Jun | 20:24 | 67.63% |
| Ilkley Trail Race | 30 May | 57:33 | 57.74% |
| Driffield Mucky Duck | 29 May | 1:04:18 | 64.21% |
| Pontefract parkrun | 28 May | 21:15 | 67.24% |
| Edinburgh Marathon - 30K split | 22 May | 2:47:33 | 55.93% |
| Edinburgh Marathon | 22 May | 4:01:52 | 55.67% |
| Askern 10k | 18 May | 43:48 | 67.90% |
| OffTRAC10 | 15 May | 1:32:22 | 52.80% |
| Pontefract parkrun | 14 May | 21:42 | 65.85% |
| Leeds Half Marathon | 8 May | 1:48:12 | 59.84% |
| Pontefract parkrun | 7 May | 21:13 | 67.35% |
| Rothwell 10k | 2 May | 46:21 | 64.17% |
| Bluebell Trail 10.3 | 1 May | 1:59:03 | 42.20% |
| Royal Wedding Day 5Km | 29 Apr | 25:56 | 55.10% |
| Easter Eggstravaganza | 23 Apr | 6:00:00 | 37.40% |
| Trunce 2 | 18 Apr | 34:38 | 57.97% |
| Wensleydale Wander | 16 Apr | 4:08:00 | 44.60% |
| Pilot Roundhay parkrun | 13 Apr | 23:39 | 60.42% |
| Parkrun Leeds Hyde Park | 9 Apr | 21:28 | 66.56% |
| Spencers Dash 1 | 6 Apr | 26:43 | 63.69% |
| Wakefield Hospice 10k | 3 Apr | 44:34 | 66.73% |
| Parkrun Leeds Hyde Park | 2 Apr | 25:08 | 56.85% |
| Goole Handicap | 30 Mar | 33:14 | 67.52% |
| Trunce 1 | 28 Mar | 45:17 | 44.34% |
| Thirsk 10 | 27 Mar | 1:14:44 | 65.26% |
| Parkrun Leeds Hyde Park | 26 Mar | 21:28 | 66.56% |
| Kilomathon - England | 20 Mar | 2:13:04 | 61.50% |
| Parkrun Leeds Hyde Park | 19 Mar | 21:38 | 66.05% |
| East Retford Rugby Club Half Marathon | 13 Mar | 1:42:29 | 63.18% |
| Parkrun Leeds Hyde Park | 12 Mar | 21:55 | 65.20% |
| Peco XC League Race 5 | 6 Mar | 38:31 | 61.32% |
| parkrun Leeds Hyde Park | 5 Mar | 22:05 | 64.70% |
| Parkrun Leeds Hyde Park | 26 Feb | 22:39 | 63.09% |
| Loftus Poultry Run | 13 Feb | 1:02:13 | 61.93% |
| Dewsbury 10k | 6 Feb | 46:01 | 64.63% |
| Peco XC League Race 4 | 30 Jan | 36:29 | 64.74% |
| Peco XC League Race 3 | 16 Jan | 47:55 | 49.29% |
| Ackworth Winter Handicap | 2 Jan | 43:47 | 63.40% |
2010 |
Date | Result | WAVA |
| Campsall 5k | 26 Dec | 23:54 | 59.79% |
| Peco XC League Race 2 | 19 Dec | 38:11 | 61.86% |
| parkrun Leeds Hyde Park | 18 Dec | 24:29 | 58.36% |
| Silkstone Shuffle | 27 Nov | 37:04 | 57.35% |
| Leeds Abbey Dash | 21 Nov | 45:12 | 65.80% |
| Peco XC League Race 1 | 7 Nov | 43:16 | 54.16% |
| Wistow 10 | 24 Oct | 1:18:12 | 61.87% |
| Bramham Park Fun Run 10k | 10 Oct | 46:30 | 63.46% |
| Great North Run | 19 Sep | 1:48:32 | 59.16% |
| parkrun Leeds Hyde Park | 11 Sep | 22:50 | 62.09% |
| Great Yorkshire Run | 5 Sep | 46:14 | 63.83% |
| York Millennium Bridge 5K | 1 Sep | 20:29 | 69.21% |
| Spofforth Gala Trail Race | 30 Aug | 47:52 | 61.65% |
| parkrun Leeds Hyde Park | 28 Aug | 21:20 | 66.46% |
| Reindeer Romp Relay | 26 Aug | 13:11 | 61.65% |
| Escrick 10k | 22 Aug | 45:06 | 65.43% |
| parkrun Leeds Hyde Park | 21 Aug | 22:42 | 62.46% |
| Big Fun Run Leeds | 14 Aug | 21:10 | 66.98% |
| parkrun Leeds Hyde Park | 14 Aug | 21:27 | 66.10% |
| Fetch Yorkshire Mile 6 - 400m Race | 7 Aug | 1:16 | 62.97% |
| parkrun Leeds Hyde Park | 7 Aug | 21:38 | 65.53% |
| Fetch Yorkshire Mile 6 - 100m Race | 7 Aug | 17 | 62.46% |
| Fetch Yorkshire Mile Six | 7 Aug | 6:06 | 66.84% |
| parkrun Leeds Hyde Park | 24 Jul | 21:12 | 66.87% |
| parkrun Leeds Hyde Park | 17 Jul | 22:38 | 62.64% |
| Doncaster Town Centre Road Race | 14 Jul | 22:29 | 63.06% |
| parkrun Leeds Hyde Park | 10 Jul | 22:10 | 63.96% |
| Jane Tomlinson Canal Run | 6 Jul | 21:17 | 66.61% |
| The Oxenhope Straw Race | 4 Jul | 26:48 | 42.57% |
| Humber Bridge Half-Marathon | 27 Jun | 1:57:21 | 54.72% |
| parkrun Leeds Hyde Park | 26 Jun | 21:35 | 65.69% |
| Reindeer Romp - Race 2 | 24 Jun | 21:08 | 64.78% |
| Darrington Midsummer 5 | 19 Jun | 36:22 | 64.44% |
| Redcar Half Marathon | 13 Jun | 1:45:12 | 61.04% |
| Goole Riverbank Challenge | 6 Jun | 1:08:08 | 61.89% |
| Edinburgh Marathon - 30K split | 23 May | 2:49:19 | 54.88% |
| Edinburgh Marathon | 23 May | 4:15:26 | 52.26% |
| Leeds Half Marathon | 9 May | 1:43:33 | 62.01% |
| Rothwell 10K | 3 May | 49:08 | 60.06% |
| Kilomathon - England | 14 Mar | 2:27:01 | 55.20% |
2009 |
Date | Result | WAVA |
| Leeds Abbey Dash | 22 Nov | 48:27 | 60.91% |
| Bramham Park Fun Run 5k | 11 Oct | 26:33 | 52.99% |
| Great North Run | 20 Sep | 2:01:54 | 52.26% |
| Wetherby 10K | 13 Sep | 46:55 | 62.42% |
| Spofforth Gala Trail Race | 31 Aug | 57:25 | 51.00% |
| Reindeer Romp Relay | 27 Aug | 13:18 | 60.65% |
| Askern 10 | 9 Aug | 1:27:24 | 54.92% |
| Fetch Yorkshire Mile | 9 Aug | 7:47 | 51.96% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 44:10 | 66.30% |
| Reindeer Romp - Race 3 | 30 Jul | 20:57 | 64.85% |
| The Priory Five | 29 Jul | 35:27 | 65.60% |
| Doncaster Town Centre Road Race | 15 Jul | 20:50 | 67.53% |
| Jane Tomlinson Canal Run | 7 Jul | 22:10 | 63.47% |
| Reindeer Romp - Race 2 | 25 Jun | 21:15 | 63.93% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 58:36 | 49.97% |
| Darrington Midsummer 5 | 20 Jun | 37:41 | 61.72% |
| Reindeer Romp - Race 1 | 28 May | 21:58 | 61.84% |
| Bamford Sheepdog Trials | 25 May | 48:55 | 42.79% |
| Askern 10k | 20 May | 44:45 | 65.44% |
| Rothwell 10K | 4 May | 47:29 | 61.67% |
| Redcar Half Marathon | 19 Apr | 2:11:21 | 48.50% |
| World Coal Carrying Race | 13 Apr | 6:30 | 34.14% |
| Wakefield Hospice 10k | 5 Apr | 57:34 | 50.87% |
| Dewsbury 10K | 1 Feb | 49:27 | 59.22% |
2008 |
Date | Result | WAVA |
| Leeds Abbey Dash | 23 Nov | 50:24 | 58.08% |
| Bramham Fun Run 5k | 12 Oct | 32:21 | 43.14% |
| York Millennium Bridge 5K | 12 Aug | 21:41 | 64.36% |
| Jane Tomlinson Canal Run | 8 Jul | 23:19 | 59.88% |
| Leeds 10K - Jane Tomlinson Run For All | 22 Jun | 53:09 | 54.67% |
| Askern 10K | 21 May | 49:44 | 58.43% |
| Sport Relief Mile (Leeds) 3miles | 16 Mar | 23:58 | 56.25% |
2007 |
Date | Result | WAVA |
| Leeds Abbey Dash | 25 Nov | 50:30 | 57.54% |
| Bramham Park Fun Run - 5K | 7 Oct | 25:31 | 54.30% |
| Great Yorkshire Run | 9 Sep | 51:52 | 55.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 110 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
| 2018 | 71 | 63 | 47 | 43 | 72 | 100 | 111 | 124 | 136 | 152 | 152 | 152 | 1223 |
| 2018 | 0 | 0 | 0 | 26 | 139 | 0 | 0 | 0 | 115 | 62 | 85 | 17 | 445 |
| 2017 | 135 | 138 | 148 | 117 | 109 | 54 | 68 | 75 | 81 | 95 | 76 | 68 | 1164 |
| 2017 | 104 | 143 | 163 | 122 | 164 | 58 | 118 | 166 | 31 | 0 | 0 | 0 | 1069 |
| 2016 | 180 | 151 | 169 | 158 | 191 | 152 | 167 | 166 | 180 | 84 | 22 | 64 | 1686 |
| 2015 | 155 | 151 | 173 | 173 | 147 | 156 | 177 | 201 | 100 | 156 | 124 | 100 | 1815 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 38 |
| 2014 | 155 | 181 | 194 | 122 | 127 | 121 | 136 | 136 | 120 | 134 | 105 | 167 | 1698 |
| 2014 | 31 | 0 | 0 | 11 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2013 | 83 | 70 | 97 | 104 | 126 | 164 | 126 | 170 | 166 | 123 | 108 | 113 | 1450 |
| 2013 | 112 | 111 | 79 | 78 | 82 | 30 | 34 | 20 | 0 | 0 | 36 | 77 | 659 |
| 2012 | 157 | 193 | 191 | 102 | 53 | 44 | 22 | 65 | 35 | 22 | 63 | 47 | 993 |
| 2012 | 0 | 0 | 0 | 0 | 31 | 59 | 74 | 161 | 156 | 102 | 21 | 43 | 647 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2011 | 137 | 137 | 145 | 143 | 141 | 116 | 120 | 116 | 130 | 152 | 89 | 136 | 1562 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 10 |
| 2010 | 72 | 95 | 124 | 165 | 135 | 95 | 112 | 111 | 117 | 123 | 101 | 108 | 1358 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 14 | 0 | 0 | 0 | 0 | 49 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2009 | 105 | 105 | 136 | 129 | 131 | 146 | 148 | 151 | 65 | 65 | 56 | 40 | 1277 |
| 2009 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 28 |
| 2008 | 31 | 24 | 24 | 44 | 68 | 63 | 72 | 56 | 60 | 60 | 37 | 51 | 589 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2007 | 0 | 0 | 0 | 0 | 21 | 21 | 33 | 30 | 44 | 53 | 28 | 6 | 236 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
1.1mi,
19:25 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:14(18:04/m) 53cal 3.32/3.63mph 2) 0.47m - 8:11(17:21/m) 41cal 3.46/3.57mph  Add a comment
4.4mi,
39:13Running - Race
PECO Cross Country League Race 4 Crimple Valley Harrogate - took it steady but calf was much less bothersome than yesterday
Split Summary === 1) 0.62m - 4:41(7:32/m) 76cal 7.97/9.41mph 2) 0.62m - 5:13(8:24/m) 78cal 7.14/8.37mph 3) 0.62m - 6:22(10:15/m) 81cal 5.86/7.43mph 4) 0.62m - 5:32(8:55/m) 78cal 6.73/7.1mph 5) 0.62m - 5:51(9:26/m) 81cal 6.36/7.64mph 6) 0.62m - 5:06(8:13/m) 80cal 7.3/8.6mph 7) 0.62m - 6:05(9:47/m) 78cal 6.13/9.14mph 8) 0.05m - 22(8:09/m) 5cal 7.36/9.25mph Add a comment
1mi,
10:44Running - Warm Up
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 78cal 5.68/6.7mph 2) 0.39m - 4:10(10:44/m) 50cal 5.59/6.51mph Add a comment |
4.2mi,
40:03 Running - General
Split Summary
=== 1) 0.62m - 5:37(9:03/m) 76cal 6.63/7.01mph 2) 0.62m - 5:57(9:34/m) 78cal 6.27/7.51mph 3) 0.62m - 6:01(9:42/m) 77cal 6.19/7.33mph 4) 0.62m - 5:50(9:24/m) 77cal 6.39/7.12mph 5) 0.62m - 6:13(10:01/m) 79cal 5.99/6.97mph 6) 0.62m - 5:58(9:36/m) 79cal 6.25/6.64mph 7) 0.47m - 4:26(9:22/m) 61cal 6.41/7.93mph Add a comment
2.2mi,
47:17Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:36(25:06/m) 49cal 2.39/3.38mph 2) 0.62m - 12:31(20:08/m) 54cal 2.98/3.36mph 3) 0.62m - 12:31(20:09/m) 53cal 2.98/3.36mph 4) 0.32m - 6:39(20:51/m) 27cal 2.88/3.17mph Add a comment |
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-
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-
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3mi,
26:23 Running - General
Split Summary
=== 1) 0.62m - 5:25(8:42/m) 76cal 6.89/7.43mph 2) 0.62m - 5:19(8:33/m) 78cal 7.02/7.37mph 3) 0.62m - 5:30(8:51/m) 79cal 6.78/7.16mph 4) 0.62m - 5:18(8:32/m) 78cal 7.04/7.39mph 5) 0.55m - 4:52(8:50/m) 70cal 6.79/7.37mph Add a comment |
1.8mi,
39:27 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:14(21:18/m) 51cal 2.82/4.26mph 2) 0.62m - 14:15(22:55/m) 52cal 2.62/3.86mph 3) 0.54m - 11:58(22:21/m) 48cal 2.68/4.01mph Add a comment
3mi,
25:01Running - parkrun
Storthes Hall parkrun # 2 , nice but tough 3 lap trail through the woods
Split Summary === 1) 0.62m - 5:24(8:41/m) 78cal 6.91/8.41mph 2) 0.62m - 5:17(8:30/m) 81cal 7.06/8.18mph 3) 0.62m - 5:18(8:32/m) 78cal 7.04/8.18mph 4) 0.62m - 5:25(8:44/m) 81cal 6.87/8.41mph 5) 0.51m - 3:37(7:05/m) 58cal 8.46/11.44mph Add a comment
0.5mi,
5:26Running - Warm Down
Split Summary
=== 1) 0.51m - 5:26(10:39/m) 61cal 5.64/6.97mph Add a comment
0.7mi,
7:32Running - Warm Up
Split Summary
=== 1) 0.62m - 6:28(10:25/m) 71cal 5.76/7.14mph 2) 0.1m - 1:04(10:39/m) 12cal 5.64/6.05mph Add a comment |
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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|
5.5mi,
50:37 Running - General
Split Summary
=== 1) 0.62m - 5:17(8:31/m) 75cal 7.05/7.31mph 2) 0.62m - 5:16(8:28/m) 78cal 7.08/7.39mph 3) 0.62m - 5:36(9:01/m) 78cal 6.65/7.49mph 4) 0.62m - 5:18(8:32/m) 79cal 7.03/7.51mph 5) 0.62m - 5:55(9:31/m) 78cal 6.3/6.89mph 6) 0.62m - 5:51(9:25/m) 79cal 6.37/6.62mph 7) 0.62m - 6:05(9:48/m) 79cal 6.12/6.62mph 8) 0.62m - 6:13(10:00/m) 80cal 6/6.43mph 9) 0.53m - 5:05(9:41/m) 64cal 6.19/7.08mph Add a comment |
7.2mi,
1:07:58 Running - General
Split Summary
=== 1) 0.62m - 6:01(9:41/m) 81cal 6.2/8.01mph 2) 0.62m - 5:47(9:18/m) 77cal 6.45/7.49mph 3) 0.62m - 6:11(9:56/m) 78cal 6.04/7.18mph 4) 0.62m - 5:48(9:20/m) 77cal 6.42/6.89mph 5) 0.62m - 5:52(9:27/m) 78cal 6.35/6.66mph 6) 0.62m - 5:37(9:03/m) 78cal 6.63/8.22mph 7) 0.62m - 5:21(8:36/m) 78cal 6.98/7.45mph 8) 0.62m - 5:36(9:01/m) 80cal 6.65/7.58mph 9) 0.62m - 5:54(9:29/m) 77cal 6.32/7.01mph 10) 0.62m - 5:59(9:39/m) 79cal 6.22/6.76mph 11) 0.62m - 6:29(10:26/m) 78cal 5.75/6.8mph 12) 0.36m - 3:23(9:22/m) 46cal 6.4/6.62mph Add a comment
2.4mi,
48:31Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:15(19:43/m) 50cal 3.04/3.42mph 2) 0.62m - 11:27(18:25/m) 53cal 3.26/3.61mph 3) 0.62m - 12:20(19:51/m) 53cal 3.02/4.01mph 4) 0.58m - 12:29(21:35/m) 50cal 2.78/3.36mph Add a comment |
3mi,
24:40 Running - General
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 77cal 7.43/7.95mph 2) 0.62m - 5:13(8:24/m) 75cal 7.14/7.95mph 3) 0.62m - 5:06(8:12/m) 80cal 7.32/7.93mph 4) 0.62m - 5:08(8:15/m) 79cal 7.27/10.23mph 5) 0.54m - 4:12(7:47/m) 69cal 7.71/8.14mph Add a comment |
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3.1mi,
30:08 Running - General
Approx 5k inside my 3 main warehouses , 24 laps including up & down the mezzanine stairs every lap - Garmin only gave me a mile & a half , probably did nearer 3 1/2
Split Summary === 1) 0.62m - 12:48(20:36/m) 51cal 2.91/4.88mph 2) 0.62m - 12:06(19:28/m) 60cal 3.08/5.47mph 3) 0.25m - 5:15(20:47/m) 23cal 2.89/5.82mph Add a comment |
3.5mi,
31:25 Running - General
Split Summary
=== 1) 0.62m - 5:42(9:10/m) 77cal 6.55/7.56mph 2) 0.62m - 5:42(9:11/m) 77cal 6.54/7.31mph 3) 0.62m - 5:23(8:40/m) 78cal 6.93/7.18mph 4) 0.62m - 5:30(8:51/m) 78cal 6.78/6.97mph 5) 0.62m - 5:46(9:16/m) 78cal 6.47/7.03mph 6) 0.38m - 3:23(9:00/m) 47cal 6.67/6.78mph Add a comment |
2.2mi,
44:31 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:39(21:58/m) 51cal 2.73/3.4mph 2) 0.62m - 12:42(20:26/m) 54cal 2.94/4.68mph 3) 0.62m - 11:33(18:36/m) 55cal 3.23/3.86mph 4) 0.32m - 6:37(20:26/m) 28cal 2.94/3.65mph Add a comment
3.1mi,
22:53Running - parkrun
Pontefract parkrun #400, out'n'back route due to icy conditions. 70% of UK parkruns cancelled today so played safe & stayed local
Split Summary === 1) 0.62m - 4:27(7:09/m) 75cal 8.38/9mph 2) 0.62m - 4:42(7:34/m) 81cal 7.93/8.31mph 3) 0.62m - 4:38(7:27/m) 79cal 8.06/8.5mph 4) 0.62m - 4:24(7:06/m) 78cal 8.46/8.7mph 5) 0.62m - 4:32(7:17/m) 79cal 8.24/8.62mph 6) 0.03m - 10(5:33/m) 3cal 10.82/8.91mph Add a comment
2mi,
18:49Running - Warm Up
Split Summary
=== 1) 0.62m - 5:47(9:19/m) 77cal 6.44/6.87mph 2) 0.62m - 5:47(9:19/m) 76cal 6.44/6.82mph 3) 0.62m - 5:58(9:36/m) 79cal 6.25/6.87mph 4) 0.13m - 1:16(10:02/m) 16cal 5.99/6.26mph Add a comment |
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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|
6mi,
55:46 Running - General
Split Summary
=== 1) 0.62m - 5:57(9:34/m) 74cal 6.27/7.41mph 2) 0.62m - 5:47(9:19/m) 79cal 6.44/7.58mph 3) 0.62m - 5:15(8:27/m) 79cal 7.09/8.5mph 4) 0.62m - 5:31(8:53/m) 79cal 6.76/7.51mph 5) 0.62m - 5:55(9:31/m) 78cal 6.31/6.82mph 6) 0.62m - 5:53(9:29/m) 79cal 6.33/6.55mph 7) 0.62m - 5:45(9:15/m) 78cal 6.49/6.89mph 8) 0.62m - 6:04(9:46/m) 80cal 6.14/6.78mph 9) 0.62m - 5:55(9:31/m) 78cal 6.3/6.87mph 10) 0.41m - 3:43(9:10/m) 51cal 6.55/6.68mph Add a comment
0.9mi,
17:06Cross-Training - Walking
looking for a B route for Ponte juniors
Split Summary === 1) 0.62m - 11:03(17:47/m) 52cal 3.38/3.9mph 2) 0.3m - 6:03(20:12/m) 25cal 2.97/3.74mph Add a comment |
6.7mi,
1:01:22 Running - General
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 75cal 6.07/7.33mph 2) 0.62m - 5:45(9:16/m) 78cal 6.48/6.72mph 3) 0.62m - 5:39(9:05/m) 78cal 6.6/7.1mph 4) 0.62m - 5:24(8:42/m) 78cal 6.9/7.18mph 5) 0.62m - 5:09(8:18/m) 78cal 7.23/8.62mph 6) 0.62m - 5:13(8:23/m) 79cal 7.15/7.49mph 7) 0.62m - 5:40(9:08/m) 76cal 6.57/7.64mph 8) 0.62m - 5:29(8:49/m) 80cal 6.81/7.68mph 9) 0.62m - 5:57(9:34/m) 78cal 6.27/6.66mph 10) 0.62m - 6:04(9:46/m) 77cal 6.15/6.59mph 11) 0.5m - 4:53(9:51/m) 63cal 6.09/7.1mph Add a comment
3.2mi,
1:12:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:52(23:56/m) 52cal 2.51/3.95mph 2) 0.62m - 16:24(26:23/m) 51cal 2.27/3.01mph 3) 0.62m - 12:56(20:48/m) 52cal 2.88/3.47mph 4) 0.62m - 13:31(21:46/m) 53cal 2.76/3.34mph 5) 0.62m - 13:04(21:02/m) 54cal 2.85/3.17mph 6) 0.09m - 1:56(21:43/m) 7cal 2.76/3.13mph Add a comment |
3.3mi,
28:31 Running - General
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 78cal 7.14/7.87mph 2) 0.62m - 5:47(9:19/m) 82cal 6.44/8.91mph 3) 0.62m - 5:17(8:30/m) 80cal 7.06/8.04mph 4) 0.62m - 5:14(8:26/m) 79cal 7.12/7.95mph 5) 0.62m - 5:10(8:18/m) 78cal 7.22/7.35mph 6) 0.23m - 1:49(7:53/m) 29cal 7.62/7.78mph Add a comment |
3.7mi,
34:49 Running - General
Split Summary
=== 1) 0.62m - 5:28(8:47/m) 76cal 6.83/7.47mph 2) 0.62m - 5:55(9:31/m) 77cal 6.31/6.8mph 3) 0.62m - 6:05(9:48/m) 82cal 6.12/7.12mph 4) 0.62m - 5:35(8:59/m) 77cal 6.68/6.85mph 5) 0.62m - 5:49(9:22/m) 78cal 6.4/6.78mph 6) 0.62m - 5:52(9:26/m) 78cal 6.36/7.39mph 7) 0.01m - 6(9:09/m) 1cal 6.55/6.99mph Add a comment |
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3.1mi,
28:56 Running - General
Split Summary
=== 1) 0.62m - 5:31(8:52/m) 77cal 6.76/7.45mph 2) 0.62m - 6:11(9:57/m) 79cal 6.03/6.8mph 3) 0.62m - 5:59(9:37/m) 79cal 6.24/6.39mph 4) 0.62m - 5:55(9:31/m) 79cal 6.3/6.76mph 5) 0.59m - 5:21(9:02/m) 74cal 6.64/6.87mph Add a comment |
2.2mi,
42:32 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:47(20:34/m) 51cal 2.92/3.53mph 2) 0.62m - 12:10(19:34/m) 52cal 3.06/4.07mph 3) 0.62m - 11:54(19:08/m) 53cal 3.13/3.51mph 4) 0.3m - 5:42(18:40/m) 27cal 3.21/3.4mph Add a comment
3.1mi,
23:36Running - parkrun
Crewe parkrun event #54
Split Summary === 1) 0.62m - 4:35(7:22/m) 78cal 8.15/9.29mph 2) 0.62m - 4:42(7:33/m) 80cal 7.94/9.87mph 3) 0.62m - 4:47(7:42/m) 81cal 7.8/8.79mph 4) 0.62m - 4:46(7:40/m) 79cal 7.83/8.43mph 5) 0.62m - 4:47(7:44/m) 80cal 7.77/8.72mph Add a comment
1mi,
8:56Running - General
Split Summary
=== 1) 0.62m - 5:23(8:40/m) 79cal 6.92/8.52mph 2) 0.39m - 3:32(9:04/m) 49cal 6.62/6.85mph Add a comment |
|
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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|
4.7mi,
39:08 Running - General
Split Summary
=== 1) 0.62m - 4:52(7:50/m) 73cal 7.67/9.85mph 2) 0.62m - 4:52(7:51/m) 81cal 7.65/8.47mph 3) 0.62m - 4:39(7:29/m) 77cal 8.01/8.72mph 4) 0.62m - 5:44(9:13/m) 85cal 6.51/9.64mph 5) 0.62m - 5:52(9:26/m) 78cal 6.36/7.26mph 6) 0.62m - 5:34(8:57/m) 80cal 6.7/8.12mph 7) 0.62m - 4:36(7:25/m) 76cal 8.09/8.95mph 8) 0.36m - 3:00(8:14/m) 48cal 7.29/11.37mph Add a comment
1mi,
9:43Running - General
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 77cal 6.22/7.31mph 2) 0.37m - 3:43(9:56/m) 49cal 6.04/7.31mph Add a comment |
6.1mi,
1:05:18 Running - General
5k with Maria then ran another 5k home
Split Summary === 1) 0.62m - 6:56(11:10/m) 80cal 5.38/6.66mph 2) 0.62m - 7:15(11:40/m) 79cal 5.14/6.07mph 3) 0.62m - 7:38(12:18/m) 75cal 4.88/7.74mph 4) 0.62m - 7:00(11:16/m) 80cal 5.33/6.01mph 5) 0.62m - 6:49(10:58/m) 82cal 5.47/6.1mph 6) 0.62m - 5:45(9:15/m) 76cal 6.48/7.22mph 7) 0.62m - 5:51(9:25/m) 79cal 6.37/6.93mph 8) 0.62m - 6:13(10:00/m) 80cal 5.99/6.93mph 9) 0.62m - 6:05(9:48/m) 76cal 6.12/6.97mph 10) 0.54m - 5:45(10:34/m) 67cal 5.68/7.39mph Add a comment
2.2mi,
43:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:25(18:23/m) 51cal 3.26/3.65mph 2) 0.62m - 14:03(22:37/m) 52cal 2.65/3.63mph 3) 0.62m - 11:22(18:17/m) 52cal 3.28/3.8mph 4) 0.31m - 6:33(20:52/m) 27cal 2.88/3.21mph Add a comment
3.6mi,
32:39Running - General
Split Summary
=== 1) 0.62m - 5:25(8:43/m) 80cal 6.88/8.25mph 2) 0.62m - 5:24(8:41/m) 78cal 6.91/7.53mph 3) 0.62m - 5:29(8:49/m) 79cal 6.81/7.64mph 4) 0.62m - 7:00(11:16/m) 80cal 5.33/7.49mph 5) 0.62m - 5:23(8:40/m) 78cal 6.93/9.18mph 6) 0.45m - 3:58(8:50/m) 55cal 6.79/7.64mph Add a comment |
1.8mi,
37:53 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:26(23:14/m) 49cal 2.58/3.38mph 2) 0.62m - 12:40(20:22/m) 53cal 2.94/3.38mph 3) 0.54m - 10:47(20:08/m) 46cal 2.98/3.26mph Add a comment |
3.6mi,
32:36 Running - General
Split Summary
=== 1) 0.62m - 5:37(9:03/m) 75cal 6.63/7.37mph 2) 0.62m - 5:24(8:42/m) 78cal 6.89/7.12mph 3) 0.62m - 5:28(8:48/m) 78cal 6.82/7.08mph 4) 0.62m - 5:27(8:47/m) 78cal 6.84/7.39mph 5) 0.62m - 5:47(9:18/m) 79cal 6.45/8.72mph 6) 0.54m - 4:52(9:03/m) 68cal 6.63/6.91mph Add a comment
1.8mi,
36:38Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:55(20:46/m) 50cal 2.89/3.82mph 2) 0.62m - 12:50(20:39/m) 53cal 2.91/3.61mph 3) 0.54m - 10:54(20:19/m) 46cal 2.95/3.38mph Add a comment |
3.2mi,
21:56 Running - Race
York 5k Series Race #1 , pleased to go sub 22 for the first time since August 2017
Split Summary === 1) 0.62m - 4:14(6:49/m) 74cal 8.81/9.75mph 2) 0.62m - 4:21(7:01/m) 78cal 8.56/8.79mph 3) 0.62m - 4:18(6:56/m) 78cal 8.66/10.65mph 4) 0.62m - 4:25(7:06/m) 79cal 8.45/9.18mph 5) 0.62m - 4:19(6:57/m) 77cal 8.64/8.83mph 6) 0.06m - 19(5:30/m) 6cal 10.92/9.48mph Add a comment
0.7mi,
6:02Running - Warm Up
Split Summary
=== 1) 0.62m - 5:10(8:18/m) 76cal 7.23/8.2mph 2) 0.11m - 53(8:03/m) 14cal 7.45/8.47mph Add a comment |
2.2mi,
45:59 Running - General
Split Summary
=== 1) 0.62m - 13:49(22:15/m) 51cal 2.7/3.95mph 2) 0.62m - 12:52(20:42/m) 54cal 2.9/3.26mph 3) 0.62m - 12:42(20:27/m) 53cal 2.93/3.3mph 4) 0.32m - 6:36(20:49/m) 27cal 2.88/3.23mph Add a comment |
3.1mi,
22:46 Running - parkrun
Fleetwood Promenade parkrun # 29
Split Summary === 1) 0.62m - 4:26(7:09/m) 76cal 8.4/9mph 2) 0.62m - 4:39(7:29/m) 80cal 8.02/8.29mph 3) 0.62m - 4:40(7:30/m) 80cal 8/8.47mph 4) 0.62m - 4:29(7:13/m) 79cal 8.31/8.54mph 5) 0.62m - 4:21(7:00/m) 77cal 8.57/9.02mph 6) 0.03m - 11(5:42/m) 3cal 10.53/9.37mph Add a comment
1.1mi,
10:22Running - Warm Up
Split Summary
=== 1) 0.62m - 5:38(9:04/m) 75cal 6.61/8.41mph 2) 0.52m - 4:44(9:06/m) 66cal 6.6/7.31mph Add a comment |