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wAckie Racer M55

About

Race Times

All Races

Mileage

Training

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Ackworth Road Runners & a.c., UK parkrun Tourists

Races
961
Miles
16281
Miles
4
Miles
3069
WAVA
73.73%
100m
17
400m
1:16
Mile
5:54
3000m
12:11
5k
20:10
5M
34:05
10k
42:19
10M
1:13:49
Half
1:36:12
20M
2:48:03
Mara
3:47:13

About Me

Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.

Race Standard

Wahoo (68)

Current Status

into the 70% WAVA's at last - age has its benefits :-)

Best Badges

This user has collected 101 badges.

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Groups

This user is a member of 1000 miles in 2013, 1500 miles in 2011, 1500 miles in 2014., Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST, Yorkshire Fetchies

2019 Targets

RUN
1320

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	110	110	110	110	110	110	110	110	110	110	20	1230
2018	71	63	47	43	72	100	111	124	136	152	152	152	1223
2018	0	0	0	26	139	0	0	0	115	62	85	17	445
2017	135	138	148	117	109	54	68	75	81	95	76	68	1164
2017	104	143	163	122	164	58	118	166	31	0	0	0	1069
2016	180	151	169	158	191	152	167	166	180	84	22	64	1686
2015	155	151	173	173	147	156	177	201	100	156	124	100	1815
2015	0	0	0	0	0	0	0	0	38	0	0	0	38
2014	155	181	194	122	127	121	136	136	120	134	105	167	1698
2014	31	0	0	11	21	0	0	0	0	0	0	0	63
2013	83	70	97	104	126	164	126	170	166	123	108	113	1450
2013	112	111	79	78	82	30	34	20	0	0	36	77	659
2012	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2012	157	193	191	102	53	44	22	65	35	22	63	47	993
2012	0	0	0	0	31	59	74	161	156	102	21	43	647
2011	137	137	145	143	141	116	120	116	130	152	89	136	1562
2011	0	0	0	0	0	0	0	5	6	0	0	0	10
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2010	72	95	124	165	135	95	112	111	117	123	101	108	1358
2010	0	0	0	0	0	35	0	14	0	0	0	0	49
2009	105	105	136	129	131	146	148	151	65	65	56	40	1277
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	31	24	24	44	68	63	72	56	60	60	37	51	589
2008	0	0	0	0	0	0	60	0	0	0	0	0	60
2007	0	0	0	0	21	21	33	30	44	53	28	6	236

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
6mi, 52:11 Running - General A mile further than planned due to usual route being under water in 2 places Split Summary === 1) 1m - 9:09(9:09/m) 120cal 6.56/7.97mph 2) 1m - 8:53(8:53/m) 119cal 6.75/7.99mph 3) 1m - 8:05(8:05/m) 127cal 7.43/8.45mph 4) 1m - 8:30(8:30/m) 129cal 7.05/8.18mph 5) 1m - 9:15(9:15/m) 119cal 6.49/8.1mph 6) 0.96m - 8:19(8:43/m) 117cal 6.89/8.6mph Add a comment	3.3mi, 26:50 Running - General Split Summary === 1) 0.62m - 5:00(8:02/m) 78cal 7.46/8.08mph 2) 0.62m - 5:12(8:22/m) 80cal 7.17/7.99mph 3) 0.62m - 5:00(8:02/m) 76cal 7.47/8.52mph 4) 0.62m - 5:03(8:07/m) 81cal 7.39/8.31mph 5) 0.62m - 4:57(7:58/m) 79cal 7.54/8.31mph 6) 0.22m - 1:40(7:33/m) 28cal 7.94/8.47mph Add a comment	-	3.1mi, 26:30 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 124cal 7.01/7.37mph 2) 1m - 8:31(8:31/m) 126cal 7.04/7.95mph 3) 1m - 8:37(8:37/m) 127cal 6.96/8.1mph 4) 0.09m - 47(9:01/m) 11cal 6.66/6.97mph Add a comment	3.2mi, 21:50 Running - Race York 5k series Race #10. Nice to be announced as the M50 winner but sadly had to decline the prize as it would belong to Andy Masterman once he completed the fast 2nd race to get his 6th scoring race in Split Summary === 1) 1m - 6:52(6:52/m) 124cal 8.73/10.25mph 2) 1m - 6:56(6:56/m) 126cal 8.66/9.06mph 3) 1m - 6:59(6:59/m) 127cal 8.6/10.21mph 4) 0.17m - 1:03(6:13/m) 20cal 9.65/9.5mph Add a comment 1.1mi, 8:59 Running - Warm Up Split Summary === 1) 1m - 8:02(8:02/m) 124cal 7.47/8.01mph 2) 0.12m - 57(7:45/m) 15cal 7.75/7.89mph Add a comment	-	3mi, 22:12 Running - parkrun Road trip with the boys to Jubilee parkrun (Spennymoor) event #4 to complete the North East again for now & to bring up Lee & my 200th events . Scraped in to the top 10 as a bonus Split Summary === 1) 1m - 7:12(7:12/m) 125cal 8.33/9.29mph 2) 1m - 7:21(7:21/m) 128cal 8.16/9.04mph 3) 1m - 7:30(7:30/m) 128cal 8/8.75mph 4) 0.03m - 10(5:42/m) 2cal 10.52/8.66mph Add a comment 1mi, 8:42 Running - Warm Up Split Summary === 1) 1m - 8:38(8:38/m) 125cal 6.95/8.2mph 2) 0m - 4(13:48/m) 4.35/6.7mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
10mi, 1:15:00 Running - Race Taddy 10 - target anywhere between 1:15 & 1:18 so an official time of 1:14:58 is near enough . Target was Tammy but it took me until the last 200m to finally catch her Split Summary === 1) 1m - 7:14(7:14/m) 123cal 8.29/8.95mph 2) 1m - 7:37(7:37/m) 130cal 7.87/8.64mph 3) 1m - 7:32(7:32/m) 129cal 7.96/8.33mph 4) 1m - 7:37(7:37/m) 129cal 7.88/9.06mph 5) 1m - 7:41(7:41/m) 129cal 7.81/8.83mph 6) 1m - 7:39(7:39/m) 127cal 7.84/8.58mph 7) 1m - 7:24(7:24/m) 129cal 8.1/8.7mph 8) 1m - 7:41(7:41/m) 127cal 7.8/8.68mph 9) 1m - 7:33(7:33/m) 129cal 7.95/10.21mph 10) 1m - 6:53(6:53/m) 126cal 8.71/11.67mph 11) 0.02m - 7(4:59/m) 2cal 12.04/10.14mph Add a comment 0.9mi, 7:51 Running - Warm Up Split Summary === 1) 0.91m - 7:51(8:38/m) 110cal 6.95/7.7mph Add a comment	3.2mi, 28:20 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 123cal 6.97/8.16mph 2) 1m - 8:42(8:42/m) 126cal 6.89/7.28mph 3) 1m - 9:27(9:27/m) 122cal 6.35/7.64mph 4) 0.17m - 1:34(9:12/m) 21cal 6.52/9.06mph Add a comment	3.1mi, 27:08 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 76cal 6.93/7.43mph 2) 0.62m - 5:26(8:45/m) 78cal 6.86/7.06mph 3) 0.62m - 5:22(8:39/m) 78cal 6.94/7.26mph 4) 0.62m - 5:28(8:49/m) 79cal 6.81/6.97mph 5) 0.62m - 5:23(8:41/m) 77cal 6.91/7.53mph 6) 0.01m - 4(8:44/m) 6.87/7.1mph Add a comment	2.9mi, 24:43 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 124cal 6.96/7.31mph 2) 1m - 8:30(8:30/m) 127cal 7.06/7.49mph 3) 0.92m - 7:36(8:18/m) 116cal 7.22/7.66mph Add a comment	3.5mi, 29:42 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 124cal 6.89/7.26mph 2) 1m - 8:24(8:24/m) 126cal 7.15/7.58mph 3) 1m - 8:46(8:46/m) 125cal 6.85/7.18mph 4) 0.47m - 3:51(8:16/m) 59cal 7.26/7.49mph Add a comment	-	0.3mi, 2:41 Running - General Split Summary === 1) 0.32m - 2:41(8:27/m) 37cal 7.1/7.33mph Add a comment 3.1mi, 21:08 Running - parkrun Millhouses parkrun #3 , Yorkshire regionaire again (I think) , seasons best & 2nd highest ever WAVA . A tad disappointed not to break 21 minutes but Dawn & John have given me a few tips for marginal gains Split Summary === 1) 0.62m - 4:12(6:46/m) 76cal 8.86/9.68mph 2) 0.62m - 4:22(7:02/m) 78cal 8.53/9.35mph 3) 0.62m - 4:17(6:54/m) 79cal 8.69/9.81mph 4) 0.62m - 4:21(7:00/m) 77cal 8.58/9.23mph 5) 0.57m - 3:55(6:55/m) 72cal 8.67/11.12mph Add a comment 1.1mi, 9:44 Running - Warm Up Split Summary === 1) 0.62m - 5:25(8:42/m) 76cal 6.89/7.74mph 2) 0.49m - 4:20(8:46/m) 62cal 6.84/7.37mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
4.9mi, 39:00 Running - Race Peco #1 Temple Newsam 14/54 M55's , if it had been last weekend I would have been 34/74 M50's plit Summary === 1) 0.62m - 4:58(7:59/m) 75cal 7.51/10.27mph 2) 0.62m - 4:48(7:43/m) 79cal 7.78/8.95mph 3) 0.62m - 4:23(7:03/m) 79cal 8.5/9.5mph 4) 0.62m - 5:33(8:55/m) 78cal 6.73/8.95mph 5) 0.62m - 4:53(7:52/m) 78cal 7.63/8.31mph 6) 0.62m - 4:42(7:34/m) 79cal 7.93/8.58mph 7) 0.62m - 5:17(8:30/m) 82cal 7.06/8.7mph 8) 0.53m - 4:27(8:20/m) 66cal 7.2/8.45mph Add a comment 0.6mi, 6:16 Running - Warm Down Split Summary === 1) 0.6m - 6:16(10:26/m) 75cal 5.75/7.18mph Add a comment 1mi, 10:36 Running - Warm Up Split Summary === 1) 0.62m - 6:40(10:44/m) 69cal 5.59/6.93mph 2) 0.42m - 3:56(9:22/m) 50cal 6.41/7.24mph Add a comment	3.8mi, 28:59 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 77cal 7.88/8.91mph 2) 0.62m - 4:54(7:53/m) 80cal 7.61/8.2mph 3) 0.62m - 4:53(7:51/m) 78cal 7.64/8.22mph 4) 0.62m - 4:46(7:40/m) 80cal 7.82/8.31mph 5) 0.62m - 4:50(7:47/m) 76cal 7.7/8.25mph 6) 0.62m - 4:41(7:32/m) 79cal 7.96/8.12mph 7) 0.02m - 11(8:03/m) 2cal 7.45/7.51mph Add a comment	3.5mi, 30:58 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 123cal 6.68/6.97mph 2) 1m - 8:47(8:47/m) 126cal 6.84/7.22mph 3) 1m - 9:07(9:07/m) 126cal 6.58/6.97mph 4) 0.46m - 4:06(8:54/m) 57cal 6.74/6.8mph Add a comment	3.1mi, 27:56 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 76cal 6.63/6.95mph 2) 0.62m - 5:34(8:57/m) 78cal 6.7/7.03mph 3) 0.62m - 5:39(9:06/m) 79cal 6.6/7.12mph 4) 0.62m - 5:53(9:29/m) 80cal 6.33/9.04mph 5) 0.58m - 5:13(8:55/m) 74cal 6.73/7.35mph Add a comment	4.4mi, 37:17 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 76cal 6.66/6.99mph 2) 0.62m - 5:31(8:53/m) 80cal 6.76/7.35mph 3) 0.62m - 5:05(8:11/m) 76cal 7.33/9.12mph 4) 0.62m - 5:18(8:31/m) 79cal 7.04/7.68mph 5) 0.62m - 5:13(8:24/m) 78cal 7.14/7.51mph 6) 0.62m - 5:16(8:29/m) 79cal 7.07/7.56mph 7) 0.62m - 5:17(8:31/m) 79cal 7.04/7.41mph Add a comment	-	3mi, 23:31 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 125cal 7.61/8.62mph 2) 1m - 7:57(7:57/m) 129cal 7.55/9.14mph 3) 0.97m - 7:42(7:55/m) 123cal 7.58/8.27mph Add a comment 3.2mi, 22:15 Running - parkrun Wetherby #212 , first parkrun as MV55 and happy to start off with a Cat win Split Summary === 1) 1m - 7:10(7:10/m) 125cal 8.38/9.29mph 2) 1m - 7:08(7:08/m) 127cal 8.41/8.87mph 3) 1m - 6:59(6:59/m) 126cal 8.6/8.91mph 4) 0.15m - 59(6:46/m) 18cal 8.87/8.81mph Add a comment 1mi, 9:06 Running - Warm Up Split Summary === 1) 1m - 8:42(8:42/m) 124cal 6.9/7.45mph 2) 0.04m - 24(8:57/m) 5cal 6.7/6.91mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6.2mi, 53:28 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 128cal 7.18/8.43mph 2) 1m - 9:05(9:05/m) 128cal 6.61/7.37mph 3) 1m - 9:18(9:18/m) 126cal 6.46/7.51mph 4) 1m - 8:08(8:08/m) 128cal 7.38/7.89mph 5) 1m - 8:26(8:26/m) 128cal 7.12/8.25mph 6) 1m - 8:30(8:30/m) 127cal 7.06/7.83mph 7) 0.2m - 1:40(8:11/m) 26cal 7.33/7.6mph Add a comment 0.6mi, 5:29 Running - General Split Summary === 1) 0.59m - 5:29(9:23/m) 72cal 6.4/7.28mph Add a comment	3.5mi, 29:10 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 122cal 7.2/7.6mph 2) 1m - 8:06(8:06/m) 127cal 7.41/7.95mph 3) 1m - 8:40(8:40/m) 128cal 6.93/8.27mph 4) 0.46m - 4:04(8:45/m) 59cal 6.86/7.16mph Add a comment 2.2mi, 41:24 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 84cal 3.1/3.65mph 2) 1m - 18:52(18:52/m) 85cal 3.18/3.63mph 3) 0.18m - 3:13(17:52/m) 15cal 3.36/3.42mph Add a comment	3.2mi, 29:22 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 124cal 6.65/7.1mph 2) 1m - 8:53(8:53/m) 126cal 6.76/7.78mph 3) 1m - 9:44(9:44/m) 124cal 6.17/9.6mph 4) 0.19m - 1:44(9:19/m) 23cal 6.44/7.58mph Add a comment	3.7mi, 32:21 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 77cal 6.86/7.31mph 2) 0.62m - 5:32(8:54/m) 80cal 6.75/8.06mph 3) 0.62m - 5:30(8:52/m) 79cal 6.77/8.83mph 4) 0.62m - 5:21(8:37/m) 80cal 6.96/9.73mph 5) 0.62m - 5:24(8:41/m) 78cal 6.91/7.62mph 6) 0.61m - 5:08(8:26/m) 78cal 7.11/7.62mph Add a comment	3.1mi, 27:10 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 77cal 6.65/6.93mph 2) 0.62m - 5:24(8:42/m) 78cal 6.89/7.18mph 3) 0.62m - 5:30(8:51/m) 78cal 6.78/7.35mph 4) 0.62m - 5:44(9:13/m) 79cal 6.51/8.58mph 5) 0.58m - 4:55(8:27/m) 75cal 7.11/7.91mph Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	17 4:34/mi	62.46				17 62.46
400m	1	1:16 5:06/mi	62.97				1:16 62.97
1mi	10	5:54 5:54/mi	71.12			7:47 51.96	6:06 66.84			5:54 70.75	5:55 71.12		6:01 71.07
3000m	4	12:11 6:32/mi	69.38										12:11 69.38
1.9mi	2	13:11 7:01/mi	61.65			13:18 60.65	13:11 61.65
2mi	4	13:16 6:38/mi	67.26					14:20 60.80		15:08 58.50	13:16 67.26
2.6mi	1	18:16 7:10/mi	64.20					18:16 64.20
3mi	17	20:19 6:46/mi	68.44			20:57 64.85	21:08 64.78	20:19 68.44	21:52 63.59	21:51 64.14	21:24 66.02
3.1mi	2	22:00 7:06/mi	66.36								22:00 66.36
5km	491	20:10 6:29/mi	73.73	25:31 54.30	21:41 64.36	20:50 67.53	20:29 69.21	20:28 69.82	20:43 69.51	20:45 69.95	20:38 70.91	20:42 71.25	20:10 73.73	20:48 72.07	22:17 68.39	21:07 72.77
3.5mi	1	25:52 7:23/mi	64.23									25:52 64.23
3.6mi	1	25:50 7:17/mi	65.23									25:50 65.23
3.6mi	2	25:37 7:07/mi	66.18							27:30 61.16	25:37 66.18
3.7mi	9	26:39 7:12/mi	66.78					26:43 63.69			27:33 63.25		26:39 66.44	26:44 66.78	29:37 60.77	27:16 66.56
3.8mi	5	26:05 6:57/mi	68.25									26:05 68.25	26:30 67.72	26:46 67.59	28:59 62.94
3.8mi	9	27:17 7:11/mi	65.59							27:32 64.47	27:17 65.59
4mi	5	28:35 7:09/mi	68.64								30:48 61.16				31:17 62.20	28:35 68.64
6.5km	1	31:17 7:45/mi	60.31							31:17 60.31
4.3mi	23	33:50 7:58/mi	59.34					33:50 59.34		36:28 55.92				35:35 59.19
4.3mi	1	31:36 7:21/mi	66.89										31:36 66.89
4.4mi	1	32:53 7:28/mi	67.41													32:53 67.41
4.5mi	5	36:05 8:01/mi	59.84			48:55 42.79	37:04 57.35			36:05 59.84
4.7mi	1	33:39 7:10/mi	67.56								33:39 67.56
4.8mi	1	33:14 7:00/mi	67.52					33:14 67.52
5mi	6	33:48 6:50/mi	69.82						33:48 69.72		34:54 68.60	34:34 69.82	34:54 69.72	36:04 68.01		36:34 68.20
5mi	58	34:05 6:49/mi	69.82			35:27 65.60	36:22 64.44	34:05 69.30	34:40 68.67	37:07 64.64	35:42 67.74	35:30 68.67	35:12 69.82			39:53 63.16
5.3mi	3	38:45 7:19/mi	67.29									38:45 66.69	39:35 65.82			39:41 67.29
5.5mi	4	39:34 7:12/mi	68.33								54:11 49.10		39:34 68.33			49:20 56.17
5.6mi	1	44:47 8:00/mi	61.28								44:47 61.28
5.6mi	1	44:43 7:57/mi	63.62												44:43 63.62
5.6mi	1	41:36 7:23/mi	65.80							41:36 65.80
5.7mi	2	1:04:11 11:16/mi	44.59											1:04:11 44.59
5.8mi	1	43:47 7:33/mi	63.40					43:47 63.40
6mi	7	43:50 7:18/mi	66.75					43:50 65.52	44:43 64.72		45:04 65.25	58:07 51.00		45:08 66.75
6.1mi	1	54:18 8:54/mi	55.06								54:18 55.06
6.2mi	1	51:39 8:20/mi	60.27											51:39 60.27
10km	112	42:19 6:49/mi	72.54	50:30 57.54	49:44 58.43	44:10 66.30	45:06 65.80	43:48 67.90	43:18 69.22	45:39 66.71	43:56 69.32	42:19 72.54	43:28 71.20	44:51 69.56	50:15 62.60	46:35 68.09
6.2mi	1	44:21 7:08/mi	67.13					44:21 67.13
6.4mi	1	54:58 8:35/mi	57.06								54:58 57.06
6.6mi	2	49:06 7:26/mi	65.88								49:06 65.88	54:01 60.36
6.9mi	2	57:33 8:20/mi	57.74					57:33 57.74		1:02:39 53.90
7mi	7	53:22 7:37/mi	65.24					56:02 60.65		59:17 57.78		53:22 65.24	58:08 60.38
7.5mi	3	56:28 7:32/mi	66.06									56:28 66.06
8mi	1	1:02:13 7:47/mi	61.93					1:02:13 61.93
8.5mi	1	1:04:18 7:34/mi	64.21					1:04:18 64.21
8.7mi	1	1:19:27 9:06/mi	53.81						1:19:27 53.81
8.8mi	3	1:04:42 7:24/mi	65.69				1:08:08 61.89	1:04:42 65.69				1:07:48 64.77
9mi	2	1:05:40 7:18/mi	69.37						1:08:16 64.56				1:05:40 69.37
15km	3	1:09:36 7:28/mi	67.21							1:18:54 58.32	1:13:40 62.98	1:09:36 67.21
9.7mi	9	1:21:07 8:22/mi	60.27					1:35:11 49.70	1:43:02 46.29	1:34:01 51.15	1:26:25 56.10	1:21:07 60.27	1:24:34 58.30	1:48:11 45.96	1:35:11 52.69	1:35:12 53.13
10mi	39	1:13:49 7:23/mi	69.56			1:27:24 54.92	1:18:12 61.87	1:14:35 65.39	1:17:00 63.85	1:24:21 58.77	1:14:24 67.18	1:14:11 67.94	1:13:49 68.86	1:19:26 64.53	1:30:36 57.06	1:14:58 69.56
10.3mi	4	1:31:23 8:52/mi	57.29					1:59:03 42.20		1:45:07 48.58	1:38:14 52.41		1:31:23 57.29
12.1mi	1	2:29:30 12:20/mi	40.63							2:29:30 40.63
20km	2	1:39:38 8:01/mi	63.57								1:45:42 59.41	1:39:38 63.57
13.1mi	45	1:36:12 7:21/mi	68.72			2:01:54 52.26	1:43:33 62.01	1:39:08 65.31	1:36:12 67.86	1:44:24 63.06	1:41:01 65.72	1:38:21 68.08	1:38:16 68.72	1:43:54 65.56	1:58:26 58.02	1:46:42 64.97
26.2km	2	2:13:04 8:10/mi	61.50				2:27:01 55.20	2:13:04 61.50
17mi	1	3:48:30 13:26/mi	37.72						3:48:30 37.72
30km	3	2:47:33 8:59/mi	55.93				2:49:19 54.88	2:47:33 55.93		3:46:56 42.01
20mi	3	2:48:03 8:24/mi	61.39							3:08:26 54.28	2:48:03 61.39
21.7mi	1	3:01:09 8:21/mi	61.26							3:01:09 61.26
22mi	2	4:08:00 11:16/mi	44.60					4:08:00 44.60		4:31:00 41.51
23mi	2	4:50:00 12:37/mi	41.47							4:50:00 41.47
25mi	1	5:41:00 13:38/mi	38.34							5:41:00 38.34
26mi	1	4:18:34 9:57/mi	53.53									4:18:34 53.53
26.2mi	16	3:47:13 8:40/mi	60.83				4:15:26 52.26	3:57:11 56.77	3:57:51 57.10	3:57:43 57.63	3:47:13 60.83	4:53:50 47.46
31mi	1	4:31:03 8:45/mi	61.43										4:31:03 61.43

2019	Distance	Date	Result	WAVA
Wetherby parkrun	5km	30 Nov	22:15	69.06%
PECO XC League Race 1	5mi	24 Nov	39:01	65.10%
Millhouses parkrun	5km	23 Nov	21:07	72.77%
Tadcaster 10 - The Tad 10	10mi	17 Nov	1:14:58	69.56%
Jubilee parkrun	5km	16 Nov	22:12	68.65%
York 5K series	5km	14 Nov	21:48	69.90%
Birkenhead parkrun	5km	9 Nov	21:48	69.90%
The Michael Wakefield Relay	2mi	9 Nov	14:16	65.15%
Rothwell parkrun #111	5km	2 Nov	21:25	71.16%
Wistow 10k	10km	27 Oct	47:14	67.15%
Pontefract parkrun	5km	26 Oct	24:25	62.41%
Jesmond Dene Parkrun	5km	19 Oct	22:42	67.13%
Cusworth Hall parkrun	5km	12 Oct	21:51	69.74%
York 5K series	5km	10 Oct	21:52	69.69%
Doncaster parkrun	5km	5 Oct	21:07	72.17%
Pontefract Half Marathon	13.1mi	29 Sep	1:46:42	64.97%
Pontefract parkrun	5km	28 Sep	21:58	69.37%
Hanley parkrun	5km	21 Sep	22:18	68.34%
Castle Howard parkrun	5km	14 Sep	22:01	69.22%
York 5K series	5km	12 Sep	21:40	70.33%
ARR Autumn Handicap	4mi	10 Sep	28:35	68.64%
Frickley Country parkrun	5km	7 Sep	22:24	68.03%
Spencers Dash 6	3.7mi	4 Sep	27:16	66.56%
Leeds Country Way Relay - Leg 6	9.7mi	1 Sep	1:35:12	53.13%
Tawd Valley parkrun	5km	31 Aug	23:04	66.07%
Leazes parkrun	5km	24 Aug	22:06	68.96%
York parkrun	5km	17 Aug	21:46	70.01%
York Millennium Bridge 5k	5km	13 Aug	21:16	71.66%
Lincoln parkrun	5km	10 Aug	21:47	69.96%
York 5K series	5km	8 Aug	21:24	71.21%
Selby parkrun	5km	3 Aug	22:14	68.54%
Herrington Country parkrun	5km	27 Jul	21:38	70.44%
Beverley Westwood parkrun	5km	20 Jul	22:42	67.13%
Harrogate parkrun	5km	13 Jul	22:03	69.11%
York 5K series	5km	11 Jul	21:52	69.69%
Selby parkrun	5km	6 Jul	22:18	68.34%
Jane Tomlinson 5K Canal Race	5km	2 Jul	21:51	69.74%
Darrington 5 mile	5mi	29 Jun	39:53	63.16%
Millfield parkrun	5km	29 Jun	24:16	62.80%

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