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wAckie Racer M50

About

Race Times

All Races

Mileage

Training

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Ackworth Road Runners & a.c., UK parkrun Tourists

Races
949
Miles
16088
Miles
4
Miles
3069
WAVA
73.73%
100m
17
400m
1:16
Mile
5:54
3000m
12:11
5k
20:10
5M
34:05
10k
42:19
10M
1:13:49
Half
1:36:12
20M
2:48:03
Mara
3:47:13

About Me

Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.

Race Standard

Wahoo (68)

Current Status

into the 70% WAVA's at last - age has its benefits :-)

Best Badges

This user has collected 100 badges.

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Groups

This user is a member of 1000 miles in 2013, 1500 miles in 2011, 1500 miles in 2014., Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST, Yorkshire Fetchies

2019 Targets

RUN
1320

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	110	110	110	110	110	110	110	110	47	0	0	1037
2018	71	63	47	43	72	100	111	124	136	152	152	152	1223
2018	0	0	0	26	139	0	0	0	115	62	85	17	445
2017	135	138	148	117	109	54	68	75	81	95	76	68	1164
2017	104	143	163	122	164	58	118	166	31	0	0	0	1069
2016	180	151	169	158	191	152	167	166	180	84	22	64	1686
2015	155	151	173	173	147	156	177	201	100	156	124	100	1815
2015	0	0	0	0	0	0	0	0	38	0	0	0	38
2014	155	181	194	122	127	121	136	136	120	134	105	167	1698
2014	31	0	0	11	21	0	0	0	0	0	0	0	63
2013	83	70	97	104	126	164	126	170	166	123	108	113	1450
2013	112	111	79	78	82	30	34	20	0	0	36	77	659
2012	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2012	157	193	191	102	53	44	22	65	35	22	63	47	993
2012	0	0	0	0	31	59	74	161	156	102	21	43	647
2011	137	137	145	143	141	116	120	116	130	152	89	136	1562
2011	0	0	0	0	0	0	0	5	6	0	0	0	10
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2010	72	95	124	165	135	95	112	111	117	123	101	108	1358
2010	0	0	0	0	0	35	0	14	0	0	0	0	49
2009	105	105	136	129	131	146	148	151	65	65	56	40	1277
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	31	24	24	44	68	63	72	56	60	60	37	51	589
2008	0	0	0	0	0	0	60	0	0	0	0	0	60
2007	0	0	0	0	21	21	33	30	44	53	28	6	236

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
2.1mi, 47:49 Cross-Training - Walking Split Summary === 1) 0.62m - 14:47(23:47/m) 51cal 2.52/3.42mph 2) 0.62m - 12:14(19:42/m) 51cal 3.05/3.84mph 3) 0.62m - 12:21(19:52/m) 53cal 3.02/4.47mph 4) 0.26m - 8:28(32:08/m) 21cal 1.87/3.15mph Add a comment 3mi, 24:23 Running - General Split Summary === 1) 0.62m - 4:59(8:01/m) 77cal 7.48/7.87mph 2) 0.62m - 4:57(7:58/m) 80cal 7.53/7.91mph 3) 0.62m - 5:02(8:06/m) 79cal 7.4/7.97mph 4) 0.62m - 4:52(7:50/m) 77cal 7.66/8.6mph 5) 0.52m - 4:33(8:44/m) 67cal 6.87/9.39mph Add a comment	1.9mi, 33:34 Cross-Training - Walking Split Summary === 1) 0.62m - 12:54(20:46/m) 53cal 2.89/3.92mph 2) 0.62m - 12:52(20:43/m) 53cal 2.9/3.47mph 3) 0.62m - 7:41(12:21/m) 36cal 4.86/26.03mph 4) 0.05m - 7(2:21/m) 2cal 25.58/25.05mph Add a comment 3.4mi, 30:20 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 76cal 6.99/7.45mph 2) 0.62m - 5:19(8:34/m) 78cal 7.01/7.22mph 3) 0.62m - 5:19(8:34/m) 79cal 7/7.26mph 4) 0.62m - 6:05(9:47/m) 82cal 6.14/7.81mph 5) 0.62m - 5:44(9:13/m) 78cal 6.51/6.89mph 6) 0.29m - 2:33(8:48/m) 36cal 6.82/7.01mph Add a comment	2.4mi, 47:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:48(22:13/m) 49cal 2.7/3.84mph 2) 0.62m - 11:11(18:01/m) 54cal 3.33/3.82mph 3) 0.62m - 12:11(19:37/m) 52cal 3.06/3.49mph 4) 0.53m - 10:27(19:38/m) 45cal 3.06/3.51mph Add a comment	2.5mi, 53:24 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:51/m) 53cal 2.63/3.42mph 2) 0.62m - 12:44(20:30/m) 55cal 2.93/3.97mph 3) 0.62m - 13:07(21:07/m) 55cal 2.84/3.88mph 4) 0.62m - 13:14(21:18/m) 52cal 2.82/16.74mph 5) 0.05m - 7(2:10/m) 2cal 27.62/19.39mph Add a comment 3.1mi, 22:19 Running - parkrun Hanley parkrun # 416 Split Summary === 1) 0.62m - 4:22(7:01/m) 77cal 8.55/9.18mph 2) 0.62m - 4:21(7:01/m) 78cal 8.56/9.41mph 3) 0.62m - 4:51(7:49/m) 81cal 7.68/8.93mph 4) 0.62m - 4:29(7:12/m) 78cal 8.33/9.25mph 5) 0.56m - 4:16(7:35/m) 71cal 7.91/8.54mph Add a comment 1mi, 8:41 Running - Warm Up Split Summary === 1) 0.62m - 5:40(9:07/m) 75cal 6.58/7.51mph 2) 0.33m - 3:01(9:09/m) 41cal 6.55/6.87mph Add a comment	2.1mi, 50:23 Cross-Training - Walking Split Summary === 1) 0.62m - 16:47(27:01/m) 49cal 2.22/3.05mph 2) 0.62m - 13:15(21:19/m) 54cal 2.81/3.42mph 3) 0.62m - 12:47(20:35/m) 55cal 2.91/3.21mph 4) 0.27m - 7:33(28:21/m) 23cal 2.12/3.92mph Add a comment 6.8mi, 1:01:51 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 69cal 6.22/7.1mph 2) 0.62m - 5:47(9:18/m) 78cal 6.45/6.82mph 3) 0.62m - 6:08(9:53/m) 77cal 6.08/6.97mph 4) 0.62m - 5:29(8:50/m) 74cal 6.79/7.39mph 5) 0.62m - 5:24(8:41/m) 78cal 6.91/7.24mph 6) 0.62m - 5:27(8:47/m) 79cal 6.83/7.33mph 7) 0.62m - 5:19(8:33/m) 78cal 7.02/7.6mph 8) 0.62m - 5:23(8:40/m) 79cal 6.93/7.6mph 9) 0.62m - 5:52(9:27/m) 78cal 6.35/7.22mph 10) 0.62m - 6:11(9:56/m) 79cal 6.04/7.53mph 11) 0.56m - 4:52(8:40/m) 70cal 6.92/7.16mph Add a comment	3.4mi, 27:55 Running - General Split Summary === 1) 0.62m - 5:06(8:13/m) 76cal 7.31/7.6mph 2) 0.62m - 5:00(8:03/m) 79cal 7.45/7.97mph 3) 0.62m - 5:09(8:17/m) 78cal 7.24/7.72mph 4) 0.62m - 4:59(8:01/m) 79cal 7.48/7.76mph 5) 0.62m - 5:28(8:48/m) 79cal 6.82/7.91mph 6) 0.24m - 2:12(9:06/m) 31cal 6.59/8.35mph Add a comment	0.5mi, 12:49 Cross-Training - Walking Split Summary === 1) 0.46m - 12:49(27:54/m) 39cal 2.15/4.11mph Add a comment 1.2mi, 27:08 Cross-Training - Walking Split Summary === 1) 0.62m - 11:00(17:43/m) 53cal 3.39/3.95mph 2) 0.56m - 16:08(28:37/m) 49cal 2.1/3.76mph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
2.2mi, 47:52 Cross-Training - Walking Split Summary === 1) 0.62m - 14:43(23:41/m) 53cal 2.53/3.99mph 2) 0.62m - 13:20(21:27/m) 50cal 2.8/3.84mph 3) 0.62m - 11:56(19:13/m) 52cal 3.12/3.55mph 4) 0.33m - 7:52(23:51/m) 28cal 2.51/3.34mph Add a comment 3.7mi, 32:27 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 76cal 6.87/7.49mph 2) 0.62m - 5:12(8:22/m) 78cal 7.17/7.39mph 3) 0.62m - 5:11(8:20/m) 79cal 7.2/7.53mph 4) 0.62m - 5:10(8:18/m) 79cal 7.23/7.53mph 5) 0.62m - 6:03(9:45/m) 80cal 6.16/7.14mph 6) 0.62m - 5:24(8:42/m) 78cal 6.9/7.22mph Add a comment 1.2mi, 21:29 Cross-Training - Walking Split Summary === 1) 0.62m - 9:53(15:54/m) 51cal 3.77/4.36mph 2) 0.57m - 11:36(20:11/m) 48cal 2.97/4.7mph Add a comment	3.9mi, 34:03 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 77cal 6.68/7.56mph 2) 0.62m - 5:28(8:48/m) 78cal 6.82/8.25mph 3) 0.62m - 5:24(8:41/m) 79cal 6.91/8.41mph 4) 0.62m - 5:03(8:07/m) 80cal 7.39/8.01mph 5) 0.62m - 5:15(8:28/m) 80cal 7.09/8.68mph 6) 0.62m - 5:29(8:50/m) 77cal 6.8/8.39mph 7) 0.21m - 1:49(8:41/m) 26cal 6.92/7.18mph Add a comment	2.2mi, 46:28 Cross-Training - Walking Split Summary === 1) 0.62m - 14:50(23:52/m) 50cal 2.51/3.42mph 2) 0.62m - 12:45(20:30/m) 53cal 2.93/3.26mph 3) 0.62m - 12:09(19:33/m) 54cal 3.07/3.55mph 4) 0.33m - 6:45(20:29/m) 29cal 2.93/3.19mph Add a comment	2.9mi, 1:01:08 Cross-Training - Walking Split Summary === 1) 0.62m - 15:05(24:16/m) 51cal 2.47/3.51mph 2) 0.62m - 12:58(20:52/m) 53cal 2.88/3.88mph 3) 0.62m - 12:44(20:29/m) 52cal 2.93/3.3mph 4) 0.62m - 11:56(19:12/m) 52cal 3.13/3.36mph 5) 0.45m - 8:26(18:41/m) 40cal 3.21/3.36mph Add a comment 3.1mi, 21:59 Running - parkrun Pontefract parkrun # 433 - Lukes debut Split Summary === 1) 0.62m - 4:29(7:12/m) 76cal 8.33/9.62mph 2) 0.62m - 4:16(6:52/m) 76cal 8.74/9.48mph 3) 0.62m - 4:13(6:48/m) 79cal 8.83/9.37mph 4) 0.62m - 4:41(7:32/m) 81cal 7.97/8.97mph 5) 0.61m - 4:20(7:04/m) 76cal 8.48/11.9mph Add a comment 1mi, 8:29 Running - Warm Up Split Summary === 1) 0.62m - 5:18(8:31/m) 76cal 7.04/8.58mph 2) 0.38m - 3:11(8:28/m) 47cal 7.09/7.26mph Add a comment	13.1mi, 1:46:45 Running - Race Pontefract Half in the pissing down rain Split Summary === 1) 0.62m - 4:49(7:44/m) 77cal 7.75/8.33mph 2) 0.62m - 4:55(7:55/m) 76cal 7.58/8.6mph 3) 0.62m - 4:48(7:44/m) 80cal 7.76/8.62mph 4) 0.62m - 5:00(8:03/m) 81cal 7.46/8.14mph 5) 0.62m - 4:47(7:41/m) 79cal 7.8/8.04mph 6) 0.62m - 5:05(8:11/m) 80cal 7.34/7.81mph 7) 0.62m - 5:01(8:04/m) 79cal 7.43/7.87mph 8) 0.62m - 4:48(7:43/m) 79cal 7.78/8.18mph 9) 0.62m - 5:19(8:34/m) 79cal 7.01/7.85mph 10) 0.62m - 5:08(8:16/m) 81cal 7.25/7.76mph 11) 0.62m - 4:59(8:01/m) 78cal 7.49/7.95mph 12) 0.62m - 5:18(8:31/m) 80cal 7.04/7.58mph 13) 0.62m - 5:00(8:03/m) 77cal 7.45/8.25mph 14) 0.62m - 5:04(8:10/m) 81cal 7.35/8.01mph 15) 0.62m - 5:19(8:33/m) 78cal 7.02/7.24mph 16) 0.62m - 5:17(8:29/m) 79cal 7.07/7.62mph 17) 0.62m - 5:36(9:01/m) 80cal 6.65/7.1mph 18) 0.62m - 5:02(8:06/m) 77cal 7.4/8.04mph 19) 0.62m - 5:32(8:55/m) 80cal 6.73/7.49mph 20) 0.62m - 5:01(8:04/m) 76cal 7.44/8.41mph 21) 0.62m - 4:50(7:46/m) 80cal 7.72/9.98mph 22) 0.02m - 7(6:10/m) 2cal 9.73/9.39mph Add a comment	3.1mi, 27:13 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 77cal 7.08/7.72mph 2) 0.62m - 5:39(9:06/m) 79cal 6.6/6.99mph 3) 0.62m - 5:32(8:54/m) 78cal 6.75/6.89mph 4) 0.62m - 5:31(8:53/m) 78cal 6.75/7.03mph 5) 0.6m - 5:15(8:49/m) 75cal 6.8/7.2mph Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
3.5mi, 30:40 Running - General Add a comment	3.5mi, 29:09 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128cal 7.19/8.5mph 2) 1m - 8:47(8:47/m) 124cal 6.84/10.5mph 3) 1m - 8:19(8:19/m) 126cal 7.21/8.16mph 4) 0.45m - 3:43(8:12/m) 57cal 7.32/7.7mph Add a comment	2.2mi, 48:51 Cross-Training - Walking Split Summary === 1) 0.62m - 14:29(23:18/m) 49cal 2.57/3.49mph 2) 0.62m - 12:09(19:34/m) 54cal 3.07/3.36mph 3) 0.62m - 14:48(23:49/m) 54cal 2.52/3.74mph 4) 0.31m - 7:25(23:52/m) 26cal 2.51/3.09mph Add a comment	2.2mi, 49:44 Cross-Training - Walking Split Summary === 1) 0.62m - 15:29(24:55/m) 51cal 2.41/3.9mph 2) 0.62m - 14:12(22:52/m) 51cal 2.62/3.28mph 3) 0.62m - 12:54(20:46/m) 52cal 2.89/3.38mph 4) 0.34m - 7:08(21:10/m) 28cal 2.83/3.3mph Add a comment 3mi, 21:07 Running - parkrun ARR GP race at Doncaster parkrun # 315 for my 450th parkrun , a seasons best & taking me over 1000 miles for the year , all on parkrun's 15th Birthday Split Summary === 1) 1m - 6:55(6:55/m) 122cal 8.67/9.35mph 2) 1m - 7:09(7:09/m) 128cal 8.4/11.17mph 3) 1m - 7:04(7:05/m) 126cal 8.47/11.59mph Add a comment 1mi, 8:58 Running - Warm Up Split Summary === 1) 0.99m - 8:58(9:01/m) 125cal 6.66/69.23mph Add a comment	7.3mi, 1:11:44 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph 2) 1m - 9:29(9:29/m) 127cal 6.33/7.12mph 3) 1m - 9:48(9:48/m) 125cal 6.12/6.66mph 4) 1m - 9:58(9:58/m) 128cal 6.02/9.06mph 5) 1m - 9:41(9:41/m) 127cal 6.19/8.04mph 6) 1m - 9:38(9:38/m) 128cal 6.22/6.51mph 7) 1m - 11:10(11:10/m) 120cal 5.37/6.62mph 8) 0.31m - 3:15(10:36/m) 39cal 5.66/6.01mph Add a comment	5.5mi, 49:43 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 78cal 7.1/7.78mph 2) 0.62m - 6:10(9:55/m) 76cal 6.05/8.41mph 3) 0.62m - 5:18(8:32/m) 79cal 7.03/7.74mph 4) 0.62m - 5:27(8:46/m) 78cal 6.84/6.97mph 5) 0.62m - 5:27(8:47/m) 79cal 6.84/7.26mph 6) 0.62m - 5:55(9:31/m) 80cal 6.3/6.78mph 7) 0.62m - 5:46(9:17/m) 79cal 6.46/7.41mph 8) 0.62m - 5:31(8:52/m) 81cal 6.77/8.1mph 9) 0.54m - 4:54(9:01/m) 68cal 6.65/6.85mph Add a comment 2.2mi, 48:48 Cross-Training - Walking Split Summary === 1) 0.62m - 14:55(24:01/m) 52cal 2.5/3.92mph 2) 0.62m - 13:06(21:06/m) 54cal 2.85/3.4mph 3) 0.62m - 13:38(21:56/m) 54cal 2.74/3.53mph 4) 0.34m - 7:08(20:46/m) 30cal 2.89/3.13mph Add a comment	1.8mi, 37:38 Cross-Training - Walking Split Summary === 1) 1m - 21:42(21:42/m) 83cal 2.76/4.59mph 2) 0.78m - 15:56(20:21/m) 67cal 2.95/3.59mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
2.5mi, 51:36 Cross-Training - Walking Split Summary === 1) 0.62m - 16:25(26:25/m) 51cal 2.27/3.49mph 2) 0.62m - 12:17(19:47/m) 54cal 3.03/3.59mph 3) 0.62m - 11:24(18:21/m) 51cal 3.27/3.53mph 4) 0.61m - 11:29(18:55/m) 51cal 3.17/3.49mph Add a comment 3.2mi, 28:32 Running - General Split Summary === 1) 0.62m - 5:20(8:36/m) 76cal 6.98/7.24mph 2) 0.62m - 5:38(9:04/m) 79cal 6.61/6.89mph 3) 0.62m - 5:35(8:59/m) 79cal 6.67/7.03mph 4) 0.62m - 6:02(9:43/m) 80cal 6.17/8.72mph 5) 0.62m - 5:15(8:28/m) 77cal 7.09/7.47mph 6) 0.08m - 40(8:27/m) 9cal 7.1/8.83mph Add a comment	3.2mi, 21:54 Running - Race York 5k Series Race #9 , opted for the slower race but found myself in the midst of a Yorkshire vets championship , struggled to judge my pace as everybody sailed passed me & overcooked the 1st lap , trailed in nearly a minute slower than I had hoped for Split Summary === 1) 1m - 6:51(6:51/m) 123cal 8.76/10.35mph 2) 1m - 6:57(6:57/m) 126cal 8.62/10.5mph 3) 1m - 7:00(7:00/m) 126cal 8.58/8.95mph 4) 0.18m - 1:06(6:13/m) 20cal 9.66/9.6mph Add a comment 1.1mi, 9:19 Running - Warm Up Split Summary === 1) 1m - 8:26(8:26/m) 123cal 7.11/7.56mph 2) 0.11m - 53(8:07/m) 13cal 7.4/7.39mph Add a comment	2.5mi, 50:30 Cross-Training - Walking Split Summary === 1) 0.62m - 14:41(23:38/m) 52cal 2.54/3.4mph 2) 0.62m - 12:29(20:06/m) 53cal 2.98/3.51mph 3) 0.62m - 11:18(18:11/m) 54cal 3.3/3.59mph 4) 0.6m - 12:01(19:58/m) 50cal 3/3.51mph Add a comment	2.2mi, 44:01 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 83cal 2.79/3.34mph 2) 1m - 19:31(19:31/m) 84cal 3.07/3.55mph 3) 0.15m - 3:00(19:40/m) 13cal 3.05/3.32mph Add a comment 3.1mi, 21:51 Running - parkrun Cusworth Hall parkrun #2 , didn't expect a sub 22 on that course but will take it Split Summary === 1) 0.62m - 4:30(7:14/m) 76cal 8.29/8.52mph 2) 0.62m - 4:04(6:32/m) 78cal 9.18/9.73mph 3) 0.62m - 4:17(6:53/m) 78cal 8.71/9.2mph 4) 0.62m - 5:02(8:06/m) 82cal 7.4/9.18mph 5) 0.59m - 3:59(6:47/m) 71cal 8.85/12.21mph Add a comment 1mi, 8:48 Running - Warm Up Split Summary === 1) 0.62m - 5:13(8:24/m) 75cal 7.15/7.91mph 2) 0.38m - 3:35(9:26/m) 49cal 6.36/7.74mph Add a comment	6.8mi, 59:17 Running - General Well that was surreal ,running along the old A1 toward Ferrybridge as the towers went down Split Summary === 1) 0.62m - 5:19(8:34/m) 76cal 7/7.56mph 2) 0.62m - 5:27(8:46/m) 78cal 6.84/7.33mph 3) 0.62m - 5:28(8:49/m) 76cal 6.81/7.37mph 4) 0.62m - 5:07(8:14/m) 76cal 7.28/7.91mph 5) 0.62m - 5:16(8:28/m) 79cal 7.09/7.47mph 6) 0.62m - 5:09(8:17/m) 79cal 7.25/7.56mph 7) 0.62m - 5:02(8:06/m) 78cal 7.41/9.54mph 8) 0.62m - 5:11(8:21/m) 80cal 7.19/7.68mph 9) 0.62m - 5:21(8:36/m) 78cal 6.97/7.12mph 10) 0.62m - 6:21(10:12/m) 75cal 5.88/8.85mph 11) 0.62m - 5:33(8:56/m) 79cal 6.72/7.7mph 12) 0.01m - 4(9:31/m) 6.3/6.68mph Add a comment	1.9mi, 30:50 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 83cal 3.64/3.97mph 2) 1m - 17:48(17:48/m) 78cal 3.37/8.89mph 3) 1m - 1:47(1:47/m) 42cal 33.49/41.83mph 4) 0.04m - 6(2:36/m) 2cal 23.13/36.48mph Add a comment 3.7mi, 33:03 Running - General Split Summary === 1) 0.62m - 5:21(8:36/m) 76cal 6.97/7.58mph 2) 0.62m - 5:14(8:26/m) 78cal 7.12/7.43mph 3) 0.62m - 5:12(8:22/m) 79cal 7.16/7.45mph 4) 0.62m - 5:25(8:43/m) 78cal 6.88/7.1mph 5) 0.62m - 6:23(10:16/m) 76cal 5.85/6.97mph 6) 0.62m - 5:25(8:43/m) 78cal 6.89/7.1mph 7) 0.01m - 3(7:18/m) 8.22/6.82mph Add a comment 2.2mi, 44:02 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:51/m) 84cal 2.88/3.55mph 2) 1m - 19:26(19:26/m) 87cal 3.09/3.44mph 3) 0.16m - 3:45(23:56/m) 12cal 2.51/3.21mph Add a comment 1.1mi, 10:04 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 77cal 6.52/6.85mph 2) 0.49m - 4:21(8:55/m) 61cal 6.73/6.95mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	17 4:34/mi	62.46				17 62.46
400m	1	1:16 5:06/mi	62.97				1:16 62.97
1mi	10	5:54 5:54/mi	71.12			7:47 51.96	6:06 66.84			5:54 70.75	5:55 71.12		6:01 71.07
3000m	4	12:11 6:32/mi	69.38										12:11 69.38
1.9mi	2	13:11 7:01/mi	61.65			13:18 60.65	13:11 61.65
2mi	3	13:16 6:38/mi	67.26					14:20 60.80		15:08 58.50	13:16 67.26
2.6mi	1	18:16 7:10/mi	64.20					18:16 64.20
3mi	17	20:19 6:46/mi	68.44			20:57 64.85	21:08 64.78	20:19 68.44	21:52 63.59	21:51 64.14	21:24 66.02
3.1mi	2	22:00 7:06/mi	66.36								22:00 66.36
5km	483	20:10 6:29/mi	73.73	25:31 54.30	21:41 64.36	20:50 67.53	20:29 69.21	20:28 69.82	20:43 69.51	20:45 69.95	20:38 70.91	20:42 71.25	20:10 73.73	20:48 72.07	22:17 68.39	21:07 72.17
3.5mi	1	25:52 7:23/mi	64.23									25:52 64.23
3.6mi	1	25:50 7:17/mi	65.23									25:50 65.23
3.6mi	2	25:37 7:07/mi	66.18							27:30 61.16	25:37 66.18
3.7mi	9	26:39 7:12/mi	66.78					26:43 63.69			27:33 63.25		26:39 66.44	26:44 66.78	29:37 60.77	27:16 66.56
3.8mi	5	26:05 6:57/mi	68.25									26:05 68.25	26:30 67.72	26:46 67.59	28:59 62.94
3.8mi	9	27:17 7:11/mi	65.59							27:32 64.47	27:17 65.59
4mi	5	28:35 7:09/mi	68.64								30:48 61.16				31:17 62.20	28:35 68.64
6.5km	1	31:17 7:45/mi	60.31							31:17 60.31
4.3mi	23	33:50 7:58/mi	59.34					33:50 59.34		36:28 55.92				35:35 59.19
4.3mi	1	31:36 7:21/mi	66.89										31:36 66.89
4.4mi	1	32:53 7:28/mi	67.41													32:53 67.41
4.5mi	5	36:05 8:01/mi	59.84			48:55 42.79	37:04 57.35			36:05 59.84
4.7mi	1	33:39 7:10/mi	67.56								33:39 67.56
4.8mi	1	33:14 7:00/mi	67.52					33:14 67.52
5mi	6	33:48 6:50/mi	69.82						33:48 69.72		34:54 68.60	34:34 69.82	34:54 69.72	36:04 68.01		36:34 68.20
5mi	57	34:05 6:49/mi	69.82			35:27 65.60	36:22 64.44	34:05 69.30	34:40 68.67	37:07 64.64	35:42 67.74	35:30 68.67	35:12 69.82			39:53 63.16
5.3mi	3	38:45 7:19/mi	67.29									38:45 66.69	39:35 65.82			39:41 67.29
5.5mi	4	39:34 7:12/mi	68.33								54:11 49.10		39:34 68.33			49:20 56.17
5.6mi	1	44:47 8:00/mi	61.28								44:47 61.28
5.6mi	1	44:43 7:57/mi	63.62												44:43 63.62
5.6mi	1	41:36 7:23/mi	65.80							41:36 65.80
5.7mi	2	1:04:11 11:16/mi	44.59											1:04:11 44.59
5.8mi	1	43:47 7:33/mi	63.40					43:47 63.40
6mi	7	43:50 7:18/mi	66.75					43:50 65.52	44:43 64.72		45:04 65.25	58:07 51.00		45:08 66.75
6.1mi	1	54:18 8:54/mi	55.06								54:18 55.06
6.2mi	1	51:39 8:20/mi	60.27											51:39 60.27
10km	111	42:19 6:49/mi	72.54	50:30 57.54	49:44 58.43	44:10 66.30	45:06 65.80	43:48 67.90	43:18 69.22	45:39 66.71	43:56 69.32	42:19 72.54	43:28 71.20	44:51 69.56	50:15 62.60	46:35 68.09
6.2mi	1	44:21 7:08/mi	67.13					44:21 67.13
6.4mi	1	54:58 8:35/mi	57.06								54:58 57.06
6.6mi	2	49:06 7:26/mi	65.88								49:06 65.88	54:01 60.36
6.9mi	2	57:33 8:20/mi	57.74					57:33 57.74		1:02:39 53.90
7mi	7	53:22 7:37/mi	65.24					56:02 60.65		59:17 57.78		53:22 65.24	58:08 60.38
7.5mi	3	56:28 7:32/mi	66.06									56:28 66.06
8mi	1	1:02:13 7:47/mi	61.93					1:02:13 61.93
8.5mi	1	1:04:18 7:34/mi	64.21					1:04:18 64.21
8.7mi	1	1:19:27 9:06/mi	53.81						1:19:27 53.81
8.8mi	3	1:04:42 7:24/mi	65.69				1:08:08 61.89	1:04:42 65.69				1:07:48 64.77
9mi	2	1:05:40 7:18/mi	69.37						1:08:16 64.56				1:05:40 69.37
15km	3	1:09:36 7:28/mi	67.21							1:18:54 58.32	1:13:40 62.98	1:09:36 67.21
9.7mi	9	1:21:07 8:22/mi	60.27					1:35:11 49.70	1:43:02 46.29	1:34:01 51.15	1:26:25 56.10	1:21:07 60.27	1:24:34 58.30	1:48:11 45.96	1:35:11 52.69	1:35:12 53.13
10mi	38	1:13:49 7:23/mi	68.86			1:27:24 54.92	1:18:12 61.87	1:14:35 65.39	1:17:00 63.85	1:24:21 58.77	1:14:24 67.18	1:14:11 67.94	1:13:49 68.86	1:19:26 64.53	1:30:36 57.06	1:18:50 66.15
10.3mi	4	1:31:23 8:52/mi	57.29					1:59:03 42.20		1:45:07 48.58	1:38:14 52.41		1:31:23 57.29
12.1mi	1	2:29:30 12:20/mi	40.63							2:29:30 40.63
20km	2	1:39:38 8:01/mi	63.57								1:45:42 59.41	1:39:38 63.57
13.1mi	45	1:36:12 7:21/mi	68.72			2:01:54 52.26	1:43:33 62.01	1:39:08 65.31	1:36:12 67.86	1:44:24 63.06	1:41:01 65.72	1:38:21 68.08	1:38:16 68.72	1:43:54 65.56	1:58:26 58.02	1:46:42 64.97
26.2km	2	2:13:04 8:10/mi	61.50				2:27:01 55.20	2:13:04 61.50
17mi	1	3:48:30 13:26/mi	37.72						3:48:30 37.72
30km	3	2:47:33 8:59/mi	55.93				2:49:19 54.88	2:47:33 55.93		3:46:56 42.01
20mi	3	2:48:03 8:24/mi	61.39							3:08:26 54.28	2:48:03 61.39
21.7mi	1	3:01:09 8:21/mi	61.26							3:01:09 61.26
22mi	2	4:08:00 11:16/mi	44.60					4:08:00 44.60		4:31:00 41.51
23mi	2	4:50:00 12:37/mi	41.47							4:50:00 41.47
25mi	1	5:41:00 13:38/mi	38.34							5:41:00 38.34
26mi	1	4:18:34 9:57/mi	53.53									4:18:34 53.53
26.2mi	16	3:47:13 8:40/mi	60.83				4:15:26 52.26	3:57:11 56.77	3:57:51 57.10	3:57:43 57.63	3:47:13 60.83	4:53:50 47.46
31mi	1	4:31:03 8:45/mi	61.43										4:31:03 61.43

2019	Distance	Date	Result	WAVA
Cusworth Hall parkrun	5km	12 Oct	21:51	69.74%
York 5K series	5km	10 Oct	21:52	69.69%
Doncaster parkrun	5km	5 Oct	21:07	72.17%
Pontefract Half Marathon	13.1mi	29 Sep	1:46:42	64.97%
Pontefract parkrun	5km	28 Sep	21:58	69.37%
Hanley parkrun	5km	21 Sep	22:18	68.34%
Castle Howard parkrun	5km	14 Sep	22:01	69.22%
York 5K series	5km	12 Sep	21:40	70.33%
ARR Autumn Handicap	4mi	10 Sep	28:35	68.64%
Frickley Country parkrun	5km	7 Sep	22:24	68.03%
Spencers Dash 6	3.7mi	4 Sep	27:16	66.56%
Leeds Country Way Relay - Leg 6	9.7mi	1 Sep	1:35:12	53.13%
Tawd Valley parkrun	5km	31 Aug	23:04	66.07%
Leazes parkrun	5km	24 Aug	22:06	68.96%
York parkrun	5km	17 Aug	21:46	70.01%
York Millennium Bridge 5k	5km	13 Aug	21:16	71.66%
Lincoln parkrun	5km	10 Aug	21:47	69.96%
York 5K series	5km	8 Aug	21:24	71.21%
Selby parkrun	5km	3 Aug	22:14	68.54%
Herrington Country parkrun	5km	27 Jul	21:38	70.44%
Beverley Westwood parkrun	5km	20 Jul	22:42	67.13%
Harrogate parkrun	5km	13 Jul	22:03	69.11%
York 5K series	5km	11 Jul	21:52	69.69%
Selby parkrun	5km	6 Jul	22:18	68.34%
Jane Tomlinson 5K Canal Race	5km	2 Jul	21:51	69.74%
Darrington 5 mile	5mi	29 Jun	39:53	63.16%
Millfield parkrun	5km	29 Jun	24:16	62.80%
Ackworth Summer Handicap	5.3mi	26 Jun	39:41	67.29%
Ledston Lollop	5.5mi	19 Jun	49:20	56.17%
Denby Dale Travellers - Race The Train	4mi	18 Jun	31:37	62.06%
Selby parkrun	5km	15 Jun	22:44	67.03%
York 5K series	5km	13 Jun	22:11	68.70%
Sandall Beat Trail 10k	10km	12 Jun	49:56	63.52%
Blyth Links parkrun	5km	8 Jun	23:30	64.85%
Alvaston parkrun	5km	1 Jun	22:32	67.63%
Conyngham Hall parkrun #2	5km	25 May	23:57	63.63%
Wakefield Thornes parkrun	5km	18 May	22:31	67.68%
Askern 10k	10km	15 May	46:35	68.09%
Scunthorpe parkrun	5km	11 May	22:00	69.27%

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