Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

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wAckie Racer

Last on at 6pm, 5th Jul 2025
M60
Great blue shark (62)
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About Me
Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.
Recent Blogs
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My parkrun
Pontefract parkrun
Recent Training
5th Jul
General 1.7mi 20:01
5th Jul
parkrun 3.1mi 25:13
3rd Jul
Race 4.2mi 37:58
1st Jul
General 5mi 52:17
29th Jun
General 6mi 59:32
Planned Races
Manvers Dusk till Dawn 19th Jul
McCain Yorkshire Coast 10k 19th Oct
Doncaster 10k 30th Nov
12 Month Benchmarks Run
Mile 7:21
5k 23:52
5mi 38:51
10k 51:43
10mi 1:25:48
Half 1:56:49
20mi 4:51:39
Mara 6:53:39
Recent Pictures
2025 Targets Set your targets
Recent Threads
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Buddies (16)
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