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wAckie Racer M55
About
Race Times
All Races
Mileage
Training
-
Races
1033 -
Miles
17801 -
Miles
4 -
Miles
3280 -
100m
17 -
400m
1:16 -
Mile
5:54 -
3000m
12:11 -
5k
19:51 -
5M
34:05 -
10k
42:19 -
10M
1:13:49 -
Half
1:36:12 -
20M
2:48:03 -
Mara
3:47:13
About Me
Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.
Current Status
into the 70% WAVA's at last - age has its benefits
Best Badges
This user has collected 157 badges.-
Events Legend -
Multimatch Last 32 -
1.21 Giga Watts -
Run 17000 Miles -
Celtic Way -
Under the influence of running
See available badges
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 17
4:34/mi
|
0.00 | 17 | ||||||||||||||
| 400m | 1 | 1:16
5:06/mi
|
0.00 | 1:16 | ||||||||||||||
| 1mi | 10 | 5:54
5:54/mi
|
0.00 | 7:47 | 6:06 | 5:54 | 5:55 | 6:01 | ||||||||||
| 3000m | 4 | 12:11
6:32/mi
|
0.00 | 12:11 | ||||||||||||||
| 1.9mi | 2 | 13:11
7:01/mi
|
0.00 | 13:18 | 13:11 | |||||||||||||
| 2mi | 4 | 13:16
6:38/mi
|
0.00 | 14:20 | 15:08 | 13:16 | ||||||||||||
| 2.6mi | 1 | 18:16
7:10/mi
|
0.00 | 18:16 | ||||||||||||||
| 3mi | 17 | 20:19
6:46/mi
|
0.00 | 20:57 | 21:08 | 20:19 | 21:52 | 21:51 | 21:24 | |||||||||
| 3.1mi | 2 | 22:00
7:06/mi
|
0.00 | 22:00 | ||||||||||||||
| 5km | 547 | 19:51
6:23/mi
|
0.00 | 25:31 | 21:41 | 20:50 | 20:29 | 20:28 | 20:43 | 20:45 | 20:38 | 20:42 | 20:10 | 20:48 | 22:17 | 21:07 | 19:51 | |
| 3.4mi | 1 | 23:46
6:59/mi
|
0.00 | 23:46 | ||||||||||||||
| 3.5mi | 1 | 25:52
7:23/mi
|
0.00 | 25:52 | ||||||||||||||
| 3.6mi | 1 | 25:50
7:17/mi
|
0.00 | 25:50 | ||||||||||||||
| 3.6mi | 2 | 25:37
7:07/mi
|
0.00 | 27:30 | 25:37 | |||||||||||||
| 3.7mi | 9 | 26:39
7:12/mi
|
0.00 | 26:43 | 27:33 | 26:39 | 26:44 | 29:37 | 27:16 | |||||||||
| 3.8mi | 5 | 26:05
6:57/mi
|
0.00 | 26:05 | 26:30 | 26:46 | 28:59 | |||||||||||
| 3.8mi | 9 | 27:17
7:11/mi
|
0.00 | 27:32 | 27:17 | |||||||||||||
| 4mi | 5 | 28:35
7:09/mi
|
0.00 | 30:48 | 31:17 | 28:35 | ||||||||||||
| 6.5km | 1 | 31:17
7:45/mi
|
0.00 | 31:17 | ||||||||||||||
| 4.3mi | 23 | 33:50
7:58/mi
|
0.00 | 33:50 | 36:28 | 35:35 | ||||||||||||
| 4.3mi | 1 | 31:36
7:21/mi
|
0.00 | 31:36 | ||||||||||||||
| 4.4mi | 1 | 32:53
7:28/mi
|
0.00 | 32:53 | ||||||||||||||
| 4.5mi | 6 | 36:05
8:01/mi
|
0.00 | 48:55 | 37:04 | 36:05 | ||||||||||||
| 4.7mi | 1 | 33:39
7:10/mi
|
0.00 | 33:39 | ||||||||||||||
| 4.8mi | 1 | 33:14
7:00/mi
|
0.00 | 33:14 | ||||||||||||||
| 5mi | 6 | 33:48
6:50/mi
|
0.00 | 33:48 | 34:54 | 34:34 | 34:54 | 36:04 | 36:34 | |||||||||
| 5mi | 60 | 34:05
6:49/mi
|
0.00 | 35:27 | 36:22 | 34:05 | 34:40 | 37:07 | 35:42 | 35:30 | 35:12 | 39:53 | 36:22 | |||||
| 5.3mi | 3 | 38:45
7:19/mi
|
0.00 | 38:45 | 39:35 | 39:41 | ||||||||||||
| 5.5mi | 5 | 39:34
7:12/mi
|
0.00 | 54:11 | 39:34 | 49:20 | ||||||||||||
| 5.6mi | 1 | 44:47
8:00/mi
|
0.00 | 44:47 | ||||||||||||||
| 5.6mi | 1 | 44:43
7:57/mi
|
0.00 | 44:43 | ||||||||||||||
| 5.6mi | 1 | 41:36
7:23/mi
|
0.00 | 41:36 | ||||||||||||||
| 5.7mi | 2 | 1:04:11
11:16/mi
|
0.00 | 1:04:11 | ||||||||||||||
| 5.8mi | 1 | 43:47
7:33/mi
|
0.00 | 43:47 | ||||||||||||||
| 6mi | 7 | 43:50
7:18/mi
|
0.00 | 43:50 | 44:43 | 45:04 | 58:07 | 45:08 | ||||||||||
| 6.1mi | 1 | 54:18
8:54/mi
|
0.00 | 54:18 | ||||||||||||||
| 6.2mi | 1 | 51:39
8:20/mi
|
0.00 | 51:39 | ||||||||||||||
| 10km | 115 | 42:19
6:49/mi
|
0.00 | 50:30 | 49:44 | 44:10 | 45:06 | 43:48 | 43:18 | 45:39 | 43:56 | 42:19 | 43:28 | 44:51 | 50:15 | 46:35 | 44:50 | |
| 6.2mi | 1 | 44:21
7:08/mi
|
0.00 | 44:21 | ||||||||||||||
| 6.4mi | 1 | 54:58
8:35/mi
|
0.00 | 54:58 | ||||||||||||||
| 6.6mi | 2 | 49:06
7:26/mi
|
0.00 | 49:06 | 54:01 | |||||||||||||
| 6.9mi | 2 | 57:33
8:20/mi
|
0.00 | 57:33 | 1:02:39 | |||||||||||||
| 7mi | 7 | 53:22
7:37/mi
|
0.00 | 56:02 | 59:17 | 53:22 | 58:08 | |||||||||||
| 7.5mi | 3 | 56:28
7:32/mi
|
0.00 | 56:28 | ||||||||||||||
| 8mi | 1 | 1:02:13
7:47/mi
|
0.00 | 1:02:13 | ||||||||||||||
| 8.5mi | 1 | 1:04:18
7:34/mi
|
0.00 | 1:04:18 | ||||||||||||||
| 8.7mi | 1 | 1:19:27
9:06/mi
|
0.00 | 1:19:27 | ||||||||||||||
| 8.8mi | 3 | 1:04:42
7:24/mi
|
0.00 | 1:08:08 | 1:04:42 | 1:07:48 | ||||||||||||
| 9mi | 2 | 1:05:40
7:18/mi
|
0.00 | 1:08:16 | 1:05:40 | |||||||||||||
| 15km | 3 | 1:09:36
7:28/mi
|
0.00 | 1:18:54 | 1:13:40 | 1:09:36 | ||||||||||||
| 9.7mi | 9 | 1:21:07
8:22/mi
|
0.00 | 1:35:11 | 1:43:02 | 1:34:01 | 1:26:25 | 1:21:07 | 1:24:34 | 1:48:11 | 1:35:11 | 1:35:12 | ||||||
| 10mi | 44 | 1:13:49
7:23/mi
|
0.00 | 1:27:24 | 1:18:12 | 1:14:35 | 1:17:00 | 1:24:21 | 1:14:24 | 1:14:11 | 1:13:49 | 1:19:26 | 1:30:36 | 1:14:58 | 1:15:44 | 1:18:18 | ||
| 10.3mi | 4 | 1:31:23
8:52/mi
|
0.00 | 1:59:03 | 1:45:07 | 1:38:14 | 1:31:23 | |||||||||||
| 12.1mi | 1 | 2:29:30
12:20/mi
|
0.00 | 2:29:30 | ||||||||||||||
| 20km | 2 | 1:39:38
8:01/mi
|
0.00 | 1:45:42 | 1:39:38 | |||||||||||||
| 13.1mi | 47 | 1:36:12
7:21/mi
|
0.00 | 2:01:54 | 1:43:33 | 1:39:08 | 1:36:12 | 1:44:24 | 1:41:01 | 1:38:21 | 1:38:16 | 1:43:54 | 1:58:26 | 1:46:42 | 1:44:38 | |||
| 26.2km | 2 | 2:13:04
8:10/mi
|
0.00 | 2:27:01 | 2:13:04 | |||||||||||||
| 17mi | 1 | 3:48:30
13:26/mi
|
0.00 | 3:48:30 | ||||||||||||||
| 30km | 3 | 2:47:33
8:59/mi
|
0.00 | 2:49:19 | 2:47:33 | 3:46:56 | ||||||||||||
| 20mi | 3 | 2:48:03
8:24/mi
|
0.00 | 3:08:26 | 2:48:03 | |||||||||||||
| 21.7mi | 1 | 3:01:09
8:21/mi
|
0.00 | 3:01:09 | ||||||||||||||
| 22mi | 2 | 4:08:00
11:16/mi
|
0.00 | 4:08:00 | 4:31:00 | |||||||||||||
| 23mi | 2 | 4:50:00
12:37/mi
|
0.00 | 4:50:00 | ||||||||||||||
| 25mi | 1 | 5:41:00
13:38/mi
|
0.00 | 5:41:00 | ||||||||||||||
| 26mi | 1 | 4:18:34
9:57/mi
|
0.00 | 4:18:34 | ||||||||||||||
| 26.2mi | 16 | 3:47:13
8:40/mi
|
0.00 | 4:15:26 | 3:57:11 | 3:57:51 | 3:57:43 | 3:47:13 | 4:53:50 | |||||||||
| 31mi | 1 | 4:31:03
8:45/mi
|
0.00 | 4:31:03 | ||||||||||||||
| 60km | 1 | 5:28:01
8:48/mi
|
0.00 | 5:28:01 |
2021 |
Distance | Date | Result | WAVA |
| ARR Winter Handicap | 10mi | 9 Jan | 1:18:18 | 66.31% |
2020 |
Distance | Date | Result | WAVA |
| Hillam village coronarun 5k | 5km | 7 Nov | 21:06 | 72.68% |
| ARR Sprockevil 10K | 10km | 1 Nov | 46:01 | 68.15% |
| Hillam village coronarun 5k | 5km | 31 Oct | 21:00 | 73.03% |
| Hillam village coronarun 5k | 5km | 24 Oct | 21:12 | 72.34% |
| ARR Tadworth Ten | 10mi | 18 Oct | 1:16:09 | 67.56% |
| Burton Common coronarun | 5km | 17 Oct | 20:44 | 73.97% |
| St Aidens Virtually Real Half Marathon | 13.1mi | 11 Oct | 1:44:38 | 65.09% |
| Hillam village coronarun 5k | 5km | 10 Oct | 21:27 | 71.50% |
| Burton Common coronarun | 5km | 3 Oct | 21:03 | 72.85% |
| ARR Autumn Handicap | 5mi | 27 Sep | 38:25 | 65.33% |
| Burton Common coronarun | 5km | 26 Sep | 21:04 | 72.80% |
| Burton Common coronarun | 5km | 19 Sep | 20:55 | 73.32% |
| Virtual Great North Run | 13.1mi | 13 Sep | 1:49:10 | 62.39% |
| Burton Common coronarun | 5km | 12 Sep | 20:59 | 73.09% |
| Burton Common coronarun | 5km | 5 Sep | 20:38 | 74.33% |
| Hillam village coronarun 5k | 5km | 29 Aug | 20:50 | 73.61% |
| Hillam village coronarun 5k | 5km | 22 Aug | 21:03 | 72.85% |
| Burton Common coronarun | 5km | 15 Aug | 20:39 | 74.27% |
| York parkrun Freedom run | 5km | 8 Aug | 20:37 | 74.39% |
| Burton Common coronarun | 5km | 1 Aug | 20:29 | 74.87% |
| StAidens Virtually Real 10k | 10km | 28 Jul | 45:55 | 68.30% |
| Burton Common coronarun | 5km | 25 Jul | 20:29 | 74.87% |
| Burton Common coronarun | 5km | 18 Jul | 21:21 | 71.83% |
| ARR Diverted Darrington 5 | 5mi | 14 Jul | 36:22 | 69.01% |
| Ackworth Road Runners 5k coronarun | 5km | 11 Jul | 20:37 | 74.39% |
| Ackworth Road Runners 5k coronarun | 5km | 4 Jul | 20:37 | 74.39% |
| Burton Common coronarun | 5km | 27 Jun | 21:35 | 71.05% |
| ARR Delayed Spring Handicap | 3.4mi | 23 Jun | 23:46 | 70.62% |
| Burton Common coronarun | 5km | 20 Jun | 20:48 | 73.73% |
| Burton Common coronarun | 5km | 13 Jun | 21:29 | 71.38% |
| Rat Race Virtual Runstock (12 x 5km over 2 days) | 60km | 6 Jun | 5:28:01 | 63.80% |
| Burton Common coronarun | 5km | 6 Jun | 21:35 | 71.05% |
| Burton Common coronarun | 5km | 30 May | 21:59 | 69.76% |
| Burton Common coronarun | 5km | 16 May | 20:38 | 74.33% |
| Ackworth Road Runners 5k coronarun | 5km | 16 May | 19:51 | 77.26% |
| Burton Common coronarun | 5km | 9 May | 21:21 | 71.83% |
| Hillam village coronarun 5k | 5km | 2 May | 21:40 | 70.78% |
| Burton Common coronarun | 5km | 25 Apr | 20:51 | 73.55% |
| Burton Common coronarun | 5km | 18 Apr | 21:02 | 72.91% |
| Hillam village coronarun 5k | 5km | 11 Apr | 21:47 | 70.40% |
| Burton Common coronarun | 5km | 4 Apr | 21:23 | 71.72% |
| Burton Common coronarun | 5km | 28 Mar | 22:00 | 69.71% |
| Burton Common coronarun | 5km | 21 Mar | 21:35 | 71.05% |
| Millfield parkrun | 5km | 14 Mar | 21:57 | 69.87% |
| Brixworth Country parkrun | 5km | 7 Mar | 22:16 | 68.87% |
| Wollaton Hall parkrun | 5km | 29 Feb | 22:20 | 68.67% |
| Snake Lane 10 | 10mi | 23 Feb | 1:15:44 | 67.94% |
| Roundhay parkrun | 5km | 22 Feb | 22:18 | 68.77% |
| Rotherham parkrun | 5km | 15 Feb | 23:06 | 66.39% |
| Doddington Hall parkrun | 5km | 8 Feb | 21:35 | 71.05% |
| Dewsbury 10k | 10km | 2 Feb | 44:50 | 69.95% |
| Bowling Park parkrun | 5km | 1 Feb | 22:26 | 68.36% |
| East Park parkrun | 5km | 25 Jan | 21:20 | 71.89% |
| PECO XC League Race 3 - Harrogate | 5.5mi | 19 Jan | 46:01 | 59.99% |
| Beacon parkrun | 5km | 18 Jan | 34:08 | 44.93% |
| Temple Newsam 10 (the TNT) | 10mi | 12 Jan | 1:21:31 | 63.12% |
| Kew Woods parkrun | 5km | 11 Jan | 22:11 | 69.13% |
| Ackworth Winter Handicap 10 mile | 10mi | 5 Jan | 1:18:45 | 65.33% |
| Sutton Manor parkrun | 5km | 4 Jan | 23:09 | 66.25% |
| Frickley Country parkrun | 5km | 1 Jan | 22:52 | 67.07% |
| York parkrun | 5km | 1 Jan | 20:57 | 73.20% |
2019 |
Distance | Date | Result | WAVA |
| Selby parkrun | 5km | 28 Dec | 21:13 | 72.28% |
| Campsall 5k | 5km | 26 Dec | 22:09 | 69.24% |
| Pontefract Xmas Day parkrun | 5km | 25 Dec | 21:29 | 71.38% |
| Selby parkrun | 5km | 21 Dec | 21:41 | 70.73% |
| PECO XC League Race 2 - Middleton Park | 4.5mi | 15 Dec | 40:39 | 55.56% |
| Selby parkrun | 5km | 14 Dec | 22:14 | 68.98% |
| Alexandra parkrun, Moss Side | 5km | 7 Dec | 21:24 | 71.66% |
| Wetherby parkrun | 5km | 30 Nov | 22:15 | 68.93% |
| PECO XC League Race 1 | 5mi | 24 Nov | 39:01 | 64.32% |
| Millhouses parkrun | 5km | 23 Nov | 21:07 | 72.62% |
| Tadcaster 10 - The Tad 10 | 10mi | 17 Nov | 1:14:58 | 68.02% |
| Jubilee parkrun | 5km | 16 Nov | 22:12 | 68.54% |
| York 5K series | 5km | 14 Nov | 21:48 | 69.80% |
| The Michael Wakefield Relay | 2mi | 9 Nov | 14:16 | 65.15% |
| Birkenhead parkrun | 5km | 9 Nov | 21:48 | 69.80% |
| Rothwell parkrun #111 | 5km | 2 Nov | 21:25 | 71.04% |
| Wistow 10k | 10km | 27 Oct | 47:14 | 65.82% |
| Pontefract parkrun | 5km | 26 Oct | 24:25 | 62.32% |
| Jesmond Dene Parkrun | 5km | 19 Oct | 22:42 | 67.03% |
| Cusworth Hall parkrun | 5km | 12 Oct | 21:51 | 69.64% |
| York 5K series | 5km | 10 Oct | 21:52 | 69.58% |
| Doncaster parkrun | 5km | 5 Oct | 21:07 | 72.05% |
| Pontefract Half Marathon | 13.1mi | 29 Sep | 1:46:42 | 63.26% |
| Pontefract parkrun | 5km | 28 Sep | 21:58 | 69.27% |
| Hanley parkrun | 5km | 21 Sep | 22:18 | 68.23% |
| Castle Howard parkrun | 5km | 14 Sep | 22:01 | 69.11% |
| York 5K series | 5km | 12 Sep | 21:40 | 70.23% |
| ARR Autumn Handicap | 4mi | 10 Sep | 28:35 | 68.53% |
| Frickley Country parkrun | 5km | 7 Sep | 22:24 | 67.93% |
| Spencers Dash 6 | 3.7mi | 4 Sep | 27:16 | 66.46% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 1 Sep | 1:35:12 | 51.95% |
| Tawd Valley parkrun | 5km | 31 Aug | 23:04 | 65.96% |
| Leazes parkrun | 5km | 24 Aug | 22:06 | 68.85% |
| York parkrun | 5km | 17 Aug | 21:46 | 69.90% |
| York Millennium Bridge 5k | 5km | 13 Aug | 21:16 | 71.55% |
| Lincoln parkrun | 5km | 10 Aug | 21:47 | 69.85% |
| York 5K series | 5km | 8 Aug | 21:24 | 71.10% |
| Selby parkrun | 5km | 3 Aug | 22:14 | 68.44% |
| Herrington Country parkrun | 5km | 27 Jul | 21:38 | 70.33% |
| Beverley Westwood parkrun | 5km | 20 Jul | 22:42 | 67.03% |
| Harrogate parkrun | 5km | 13 Jul | 22:03 | 69.00% |
| York 5K series | 5km | 11 Jul | 21:52 | 69.58% |
| Selby parkrun | 5km | 6 Jul | 22:18 | 68.23% |
| Jane Tomlinson 5K Canal Race | 5km | 2 Jul | 21:51 | 69.64% |
| Darrington 5 mile | 5mi | 29 Jun | 39:53 | 62.39% |
| Millfield parkrun | 5km | 29 Jun | 24:16 | 62.70% |
| Ackworth Summer Handicap | 5.3mi | 26 Jun | 39:41 | 66.47% |
| Ledston Lollop | 5.5mi | 19 Jun | 49:20 | 55.49% |
| Denby Dale Travellers - Race The Train | 4mi | 18 Jun | 31:37 | 61.96% |
| Selby parkrun | 5km | 15 Jun | 22:44 | 66.93% |
| York 5K series | 5km | 13 Jun | 22:11 | 68.59% |
| Sandall Beat Trail 10k | 10km | 12 Jun | 49:56 | 62.26% |
| Blyth Links parkrun | 5km | 8 Jun | 23:30 | 64.75% |
| Alvaston parkrun | 5km | 1 Jun | 22:32 | 67.52% |
| Conyngham Hall parkrun #2 | 5km | 25 May | 23:57 | 63.53% |
| Wakefield Thornes parkrun | 5km | 18 May | 22:31 | 67.57% |
| Askern 10k | 10km | 15 May | 46:35 | 66.74% |
| Scunthorpe parkrun | 5km | 11 May | 22:00 | 69.16% |
| York 5K series | 5km | 9 May | 21:57 | 69.32% |
| Selby parkrun | 5km | 4 May | 22:55 | 66.39% |
| Spencers Dash 2 | 3.7mi | 1 May | 28:26 | 63.73% |
| Trunce 2 | 4.25mi | 29 Apr | 36:52 | 57.37% |
| Tyne Green parkrun | 5km | 27 Apr | 21:58 | 69.27% |
| York parkrun | 5km | 20 Apr | 21:50 | 69.69% |
| Penistone parkrun | 5km | 13 Apr | 22:31 | 67.57% |
| York 5K series | 5km | 11 Apr | 21:48 | 69.80% |
| York parkrun | 5km | 6 Apr | 22:26 | 67.83% |
| Goole Handicap | 4.95mi | 3 Apr | 36:34 | 67.37% |
| Trunce 1 | 4.25mi | 1 Apr | 40:25 | 52.34% |
| Watermeadows parkrun | 5km | 30 Mar | 22:17 | 68.28% |
| Wakefield 10k | 10km | 24 Mar | 46:38 | 66.66% |
| Harrogate parkrun | 5km | 23 Mar | 23:44 | 64.11% |
| Thirsk 10 | 10mi | 17 Mar | 1:18:50 | 64.68% |
| Centre Vale parkrun | 5km | 16 Mar | 24:24 | 62.36% |
| York 5K series | 5km | 14 Mar | 22:32 | 67.52% |
| Heslington parkrun | 5km | 9 Mar | 23:19 | 65.26% |
| Marshall Drive parkrun, Brotton | 5km | 2 Mar | 23:25 | 64.98% |
| Isabel Trail parkrun | 5km | 23 Feb | 22:11 | 68.59% |
| Wombwell 4.4 mile (should have been 5) | 4.4mi | 17 Feb | 32:53 | 66.59% |
| Fleetwood Promenade parkrun | 5km | 16 Feb | 22:46 | 66.83% |
| York 5K series | 5km | 14 Feb | 21:53 | 69.53% |
| Crewe parkrun | 5km | 9 Feb | 23:36 | 64.47% |
| Pontefract parkrun | 5km | 2 Feb | 22:51 | 66.59% |
| Peco #4 Crimple Valley Harrogate | 4.5mi | 20 Jan | 39:13 | 57.11% |
| The Pastures parkrun | 5km | 19 Jan | 27:59 | 54.37% |
| Ackworth Winter Handicap 10 mile | 10mi | 13 Jan | 1:28:13 | 57.80% |
| Frickley Country parkrun | 5km | 12 Jan | 23:51 | 63.80% |
| Peco #3 West Park | 5.5mi | 6 Jan | 42:45 | 64.03% |
| Lytham Hall parkrun | 5km | 5 Jan | 22:04 | 68.95% |
| Pontefract parkrun | 5km | 1 Jan | 22:31 | 67.57% |
| Selby parkrun | 5km | 1 Jan | 22:51 | 66.59% |
2018 |
Distance | Date | Result | WAVA |
| Frickley parkrun Dress Rehearsal | 5km | 30 Dec | 23:08 | 65.77% |
| Erddig parkrun | 5km | 29 Dec | 23:24 | 65.02% |
| Pontefract Xmas Day parkrun | 5km | 25 Dec | 22:17 | 68.28% |
| Selby parkrun | 5km | 22 Dec | 22:47 | 66.78% |
| PECO XC 2018/19 - Race 2 - Temple Newsam | 5mi | 16 Dec | 44:11 | 56.32% |
| Selby parkrun | 5km | 15 Dec | 22:53 | 66.49% |
| Fletcher Moss parkrun | 5km | 1 Dec | 23:20 | 65.21% |
| PECO XC 2018/19 - Race 1 - Middleton Park | 4mi | 25 Nov | 41:23 | 47.34% |
| Potternewton parkrun | 5km | 24 Nov | 24:31 | 62.06% |
| Market Rasen Racecourse parkrun | 5km | 17 Nov | 22:20 | 67.60% |
| Lancaster parkrun | 5km | 3 Nov | 24:51 | 60.75% |
| Delamere parkrun | 5km | 27 Oct | 23:39 | 63.83% |
| St Aidens Half Marathon | 13.1mi | 21 Oct | 1:58:26 | 56.48% |
| Princes parkrun, Liverpool | 5km | 20 Oct | 23:54 | 63.17% |
| Selby parkrun | 5km | 6 Oct | 22:51 | 66.07% |
| Selby parkrun | 5km | 29 Sep | 24:11 | 62.43% |
| Cliffe Castle parkrun | 5km | 22 Sep | 25:18 | 59.67% |
| Cannock Chase parkrun | 5km | 15 Sep | 23:08 | 65.26% |
| Spencers Dash 6 | 3.7mi | 5 Sep | 29:37 | 60.71% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 2 Sep | 1:35:11 | 51.51% |
| Phoenix parkrun | 5km | 1 Sep | 24:10 | 62.47% |
| Newark parkrun | 5km | 25 Aug | 22:19 | 67.65% |
| York parkrun | 5km | 18 Aug | 22:38 | 66.70% |
| Trunce 8 | 4.25mi | 13 Aug | 37:35 | 55.81% |
| Ellesmere Port parkrun | 5km | 11 Aug | 22:46 | 66.31% |
| Dishley parkrun, Loughborough | 5km | 4 Aug | 22:22 | 67.50% |
| Spencers Dash 5 | 3.75mi | 1 Aug | 28:59 | 62.87% |
| Chester parkrun | 5km | 28 Jul | 23:55 | 63.12% |
| Pontefract parkrun | 5km | 21 Jul | 23:18 | 64.79% |
| Armley parkrun | 5km | 14 Jul | 23:46 | 63.52% |
| Cotsford Fields parkrun | 5km | 7 Jul | 24:42 | 61.12% |
| Trunce 6 | 4.25mi | 2 Jul | 41:02 | 51.12% |
| Blackpool parkrun | 5km | 30 Jun | 23:57 | 63.04% |
| Ackworth Summer Handicap | 5.62mi | 27 Jun | 44:43 | 62.33% |
| Whinlatter Forest parkrun | 5km | 23 Jun | 28:29 | 53.00% |
| Denby Dale Travellers - Race The Train | 4mi | 19 Jun | 31:17 | 62.13% |
| Knowsley parkrun | 5km | 16 Jun | 24:41 | 61.16% |
| Trunce 5 | 3.8mi | 11 Jun | 43:34 | 42.38% |
| Macclesfield parkrun | 5km | 9 Jun | 25:15 | 59.79% |
| Clitheroe Castle parkrun | 5km | 2 Jun | 26:00 | 58.06% |
| Wetherby parkrun | 5km | 26 May | 24:24 | 61.87% |
| New Earswick parkrun | 5km | 19 May | 25:00 | 60.39% |
| Askern 10KM | 10km | 16 May | 50:15 | 61.33% |
| York parkrun | 5km | 12 May | 24:11 | 62.43% |
| Middleton Woods parkrun | 5km | 5 May | 26:12 | 57.62% |
| New Earswick parkrun | 5km | 28 Apr | 26:50 | 56.26% |
| York parkrun | 5km | 21 Apr | 24:29 | 61.66% |
| Northwich parkrun | 5km | 14 Apr | 27:36 | 54.70% |
| Penrith parkrun | 5km | 7 Apr | 23:41 | 63.74% |
| Sixfields Upton parkrun | 5km | 31 Mar | 25:46 | 58.59% |
| Pontefract parkrun | 5km | 24 Mar | 28:56 | 52.18% |
| Pontefract parkrun | 5km | 17 Mar | 25:24 | 59.44% |
| Sherwood Pines parkrun | 5km | 10 Mar | 24:53 | 60.67% |
| York parkrun | 5km | 3 Mar | 26:55 | 56.09% |
| Rugby parkrun | 5km | 24 Feb | 25:30 | 59.20% |
| Kingsbury Water parkrun | 5km | 17 Feb | 23:31 | 64.20% |
| Wepre parkrun | 5km | 10 Feb | 26:43 | 56.51% |
| Clifton parkrun | 5km | 3 Feb | 24:39 | 61.25% |
| Pontefract parkrun | 5km | 27 Jan | 23:48 | 63.43% |
| Peterborough parkrun | 5km | 20 Jan | 23:43 | 63.66% |
| Ackworth Winter Handicap 10 mile | 10mi | 14 Jan | 1:30:36 | 55.79% |
| Heslington (York) parkrun | 5km | 13 Jan | 23:02 | 65.54% |
| Peco XC race 3 | 5mi | 7 Jan | 0.00% | |
| Bakewell parkrun | 5km | 6 Jan | 23:46 | 63.52% |
| Brueton Parkrun | 5km | 1 Jan | 27:35 | 54.73% |
| Perry Hall parkrun | 5km | 1 Jan | 24:56 | 60.55% |
2017 |
Distance | Date | Result | WAVA |
| St Helens parkrun | 5km | 30 Dec | 24:47 | 60.92% |
| Windy Nook parkrun | 5km | 23 Dec | 26:54 | 56.12% |
| Pontefract parkrun | 5km | 23 Dec | 24:14 | 62.30% |
| Selby parkrun inaugural | 5km | 16 Dec | 23:49 | 63.39% |
| Peco XC race 2 | 5mi | 10 Dec | 39:05 | 63.14% |
| Rothwell parkrun | 5km | 9 Dec | 23:29 | 64.29% |
| Walsall Arboretum parkrun | 5km | 2 Dec | 22:20 | 67.60% |
| Peco XC race 1 | 5mi | 26 Nov | 41:30 | 59.46% |
| Newbiggin-by-the-Sea parkrun | 5km | 25 Nov | 23:38 | 63.88% |
| Daventry parkrun | 5km | 18 Nov | 22:33 | 66.43% |
| Hyndburn parkrun | 5km | 11 Nov | 25:09 | 59.56% |
| Normanby Hall parkrun event #1, | 5km | 4 Nov | 22:31 | 66.53% |
| Flatts Lane parkrun | 5km | 28 Oct | 26:22 | 56.81% |
| McCain Yorkshire coast 10k | 10km | 22 Oct | 47:10 | 64.79% |
| Preston parkrun | 5km | 21 Oct | 24:13 | 61.86% |
| Sale Water parkrun #2 | 5km | 14 Oct | 23:11 | 64.62% |
| The Tissington Trail Half | 13.1mi | 8 Oct | 1:43:54 | 63.81% |
| Harrogate parkrun | 5km | 7 Oct | 23:49 | 62.90% |
| Northampton parkrun | 5km | 30 Sep | 22:20 | 67.08% |
| Rother Valley parkrun | 5km | 23 Sep | 22:05 | 67.83% |
| Tadcaster 10 - The Tad 10 | 10mi | 17 Sep | 1:19:26 | 63.07% |
| Cuerden Valley parkrun | 5km | 16 Sep | 28:50 | 51.95% |
| Pennington Flash parkrun | 5km | 9 Sep | 23:04 | 64.94% |
| Spencers Dash 6 | 3.7mi | 6 Sep | 27:44 | 64.33% |
| Trunce 9 | 4.25mi | 4 Sep | 35:28 | 58.65% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 3 Sep | 1:48:11 | 44.92% |
| Haigh Woodland parkrun | 5km | 2 Sep | 22:54 | 65.42% |
| Warrington parkrun | 5km | 26 Aug | 22:09 | 67.63% |
| Pontefract parkrun | 5km | 19 Aug | 22:34 | 66.38% |
| Crosby parkrun | 5km | 12 Aug | 23:06 | 64.85% |
| Southport parkrun | 5km | 5 Aug | 21:40 | 69.14% |
| Spencers Dash 5 | 3.75mi | 2 Aug | 29:17 | 61.75% |
| Rothwell Inaugural parkrun | 5km | 29 Jul | 22:55 | 65.37% |
| Witton parkrun | 5km | 22 Jul | 24:00 | 62.42% |
| Wilmslow parkrun | 5km | 15 Jul | 22:17 | 67.23% |
| Catterick parkrun | 5km | 8 Jul | 22:01 | 68.04% |
| Ledsham Leap (self navigation race) | 5.7mi | 5 Jul | 1:04:11 | 43.67% |
| Jane Tomlinson 5K Canal Race | 5km | 4 Jul | 21:50 | 68.61% |
| Wythenshawe parkrun | 5km | 1 Jul | 21:49 | 68.66% |
| Catterick parkrun | 5km | 24 Jun | 22:01 | 68.04% |
| Bramhall parkrun | 5km | 17 Jun | 24:43 | 60.61% |
| Marple parkrun | 5km | 10 Jun | 24:54 | 60.16% |
| Spencers Dash 3 | 3.75mi | 7 Jun | 26:46 | 67.55% |
| Mulgrave Castle 10K | 6.2mi | 4 Jun | 51:39 | 59.03% |
| Braunstone parkrun | 5km | 3 Jun | 21:39 | 69.19% |
| YVAA Race 2: Kirkstall | 6mi | 30 May | 45:08 | 65.38% |
| Wetherby parkrun | 5km | 27 May | 21:41 | 69.09% |
| Trunce 4 | 3.8mi | 22 May | 35:18 | 51.90% |
| Hyde parkrun | 5km | 20 May | 22:35 | 66.33% |
| Askern 10KM | 10km | 17 May | 44:51 | 68.13% |
| POW Cyclothon 50 Mile | 50mi | 14 May | 0.00% | |
| Clumber Park parkrun | 5km | 13 May | 22:56 | 65.32% |
| Trunce 3 | 4.25mi | 8 May | 35:35 | 58.45% |
| Croxteth Hall parkrun | 5km | 6 May | 21:17 | 70.38% |
| Spencers Dash 2 | 3.7mi | 3 May | 26:53 | 66.36% |
| York parkrun | 5km | 29 Apr | 20:48 | 72.02% |
| YVAA Honley | 6mi | 23 Apr | 51:18 | 57.52% |
| Widnes parkrun | 5km | 22 Apr | 21:07 | 70.94% |
| Guiseley Gallop | 10km | 16 Apr | 49:33 | 61.67% |
| Pontefract parkrun | 5km | 15 Apr | 21:03 | 71.16% |
| Trunce 2 | 4.25mi | 10 Apr | 34:38 | 60.06% |
| Boston parkrun | 5km | 8 Apr | 21:37 | 69.30% |
| Spencers Dash 1 | 3.7mi | 5 Apr | 26:44 | 66.73% |
| Congleton parkrun | 5km | 1 Apr | 21:28 | 69.78% |
| Goole Handicap | 4.95mi | 29 Mar | 36:04 | 67.17% |
| Trunce 1 | 4.25mi | 27 Mar | 38:34 | 53.93% |
| Millom parkrun | 5km | 25 Mar | 26:34 | 56.39% |
| South Manchester parkrun | 5km | 18 Mar | 21:51 | 68.56% |
| Woodhouse Moor parkrun | 5km | 11 Mar | 21:29 | 69.73% |
| PECO XC Race 5 | 5mi | 5 Mar | 38:48 | 63.07% |
| River Valley parkrun | 5km | 4 Mar | 22:18 | 67.18% |
| Shipley Country Park parkrun inaugural | 5km | 25 Feb | 22:19 | 67.13% |
| PECO XC Race 4 | 5mi | 19 Feb | 42:30 | 57.58% |
| Pontefract parkrun | 5km | 18 Feb | 22:04 | 67.89% |
| Pontefract parkrun | 5km | 11 Feb | 22:06 | 67.78% |
| Bestwood Village parkrun | 5km | 4 Feb | 24:21 | 61.52% |
| Wetherby parkrun | 5km | 28 Jan | 22:30 | 66.58% |
| PECO XC Race 3 | 5mi | 22 Jan | 41:46 | 58.59% |
| Pontefract parkrun | 5km | 21 Jan | 22:14 | 67.38% |
| Wetherby parkrun | 5km | 14 Jan | 22:57 | 65.27% |
| Temple Newsam 10 (the TNT) | 10mi | 8 Jan | 1:29:05 | 56.24% |
| Pontefract parkrun | 5km | 7 Jan | 22:47 | 65.75% |
| Nostell parkrun | 5km | 1 Jan | 24:58 | 60.00% |
| Pontefract parkrun | 5km | 1 Jan | 25:24 | 58.98% |
2016 |
Distance | Date | Result | WAVA |
| Pontefract Xmas Day parkrun | 5km | 25 Dec | 22:57 | 65.27% |
| Pontefract parkrun | 5km | 24 Dec | 24:25 | 61.35% |
| South Oxhey parkrun | 5km | 17 Dec | 23:13 | 64.52% |
| Pontefract parkrun | 5km | 10 Dec | 22:31 | 66.53% |
| Burnage parkrun | 5km | 3 Dec | 23:05 | 64.90% |
| Forest Rec parkrun | 5km | 26 Nov | 25:58 | 57.69% |
| Pontefract parkrun | 5km | 19 Nov | 27:10 | 55.14% |
| Prudhoe Riverside parkrun | 5km | 12 Nov | 26:33 | 55.99% |
| Kettering parkrun | 5km | 5 Nov | 27:31 | 54.02% |
| Corby parkrun | 5km | 29 Oct | 25:54 | 57.39% |
| Druridge Bay parkrun | 5km | 22 Oct | 26:59 | 55.09% |
| Market Harborough parkrun | 5km | 15 Oct | 21:17 | 69.84% |
| Leicester Victoria parkrun | 5km | 8 Oct | 22:43 | 65.44% |
| Burnley parkrun | 5km | 1 Oct | 21:14 | 70.01% |
| Brierley Forest parkrun | 5km | 24 Sep | 22:43 | 65.44% |
| Harrogate Haverah Trail | 10mi | 18 Sep | 1:25:44 | 57.93% |
| Goole parkrun | 5km | 17 Sep | 20:38 | 72.04% |
| Vale of York Half Marathon | 13.1mi | 11 Sep | 1:39:21 | 66.15% |
| Pontefract parkrun Pacing Event | 5km | 10 Sep | 24:00 | 61.94% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 4 Sep | 1:24:34 | 56.97% |
| Brighouse parkrun Inaugural | 5km | 3 Sep | 21:40 | 68.61% |
| Ackworth Road Runners Autumn Handicap | 4.3mi | 1 Sep | 31:36 | 66.05% |
| Glossop parkrun | 5km | 27 Aug | 21:32 | 69.03% |
| Escrick 10K | 10km | 21 Aug | 44:38 | 67.88% |
| Stamford Park parkrun | 5km | 20 Aug | 22:30 | 66.07% |
| Sickilinghall Sizzler | 5.3mi | 17 Aug | 39:35 | 64.99% |
| Wetherby parkrun | 5km | 13 Aug | 21:12 | 70.12% |
| York Millennium Bridge 5k | 5km | 10 Aug | 21:02 | 70.67% |
| Melton Mowbray parkrun | 5km | 6 Aug | 21:34 | 68.93% |
| Rutland Water parkrun | 5km | 30 Jul | 21:28 | 69.25% |
| Thunder Run 5 x 10k laps | 31mi | 23 Jul | 4:31:03 | 61.95% |
| Pontefract parkrun | 5km | 16 Jul | 23:01 | 64.58% |
| SRC Castleford Magic Mile | 1mi | 14 Jul | 6:01 | 71.07% |
| Doncaster Town Centre 5K | 5km | 13 Jul | 20:10 | 73.71% |
| Kilburn Feast 7m | 7mi | 10 Jul | 58:08 | 59.17% |
| Rising Sun parkrun | 5km | 9 Jul | 20:59 | 70.84% |
| Spencers Dash 4 | 3.7mi | 6 Jul | 26:39 | 66.43% |
| Jane Tomlinson 5K Canal Race | 5km | 5 Jul | 20:56 | 71.01% |
| Beeston parkrun | 5km | 2 Jul | 21:33 | 68.98% |
| Conkers parkrun, N.W.Leicestershire | 5km | 25 Jun | 21:20 | 69.68% |
| Ackworth Summer Handicap | 5.5mi | 22 Jun | 39:34 | 67.47% |
| Durham parkrun | 5km | 18 Jun | 21:12 | 70.12% |
| Darrington 5 mile | 5mi | 18 Jun | 35:45 | 67.89% |
| Bolton parkrun | 5km | 11 Jun | 22:46 | 65.29% |
| Sandall Beat Trail 10K | 10km | 8 Jun | 48:05 | 63.01% |
| Trunce 4 | 3.8mi | 6 Jun | 36:19 | 50.06% |
| Gibside parkrun | 5km | 4 Jun | 22:38 | 65.68% |
| Spencers Dash 3 | 3.75mi | 1 Jun | 26:30 | 67.71% |
| Woodbank parkrun | 5km | 28 May | 22:06 | 67.26% |
| Rushcliffe parkrun | 5km | 21 May | 21:18 | 69.79% |
| Askern 10KM | 10km | 18 May | 43:41 | 69.36% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:38:16 | 66.88% |
| Fountains Abbey parkrun | 5km | 14 May | 21:13 | 70.06% |
| Chadderton Hall parkrun | 5km | 7 May | 23:32 | 63.17% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:31:23 | 55.98% |
| Cheadle Hulme parkrun | 5km | 30 Apr | 22:22 | 66.46% |
| Trunce 2 | 4.25mi | 25 Apr | 35:39 | 57.87% |
| Heaton parkrun | 5km | 23 Apr | 21:48 | 68.19% |
| Poolsbrook parkrun #3 | 5km | 16 Apr | 21:37 | 68.77% |
| Dalby Forest parkrun #4 | 5km | 9 Apr | 21:17 | 69.84% |
| Goole Handicap | 4.95mi | 6 Apr | 34:54 | 68.85% |
| Wakefield Hospice 10k | 10km | 3 Apr | 44:20 | 68.34% |
| Stretford parkrun | 5km | 2 Apr | 20:44 | 71.70% |
| Watergrove parkrun, Rochdale | 5km | 26 Mar | 24:15 | 61.30% |
| Thirsk 10 | 10mi | 20 Mar | 1:13:49 | 67.28% |
| Darley parkrun | 5km | 19 Mar | 21:10 | 70.23% |
| Pontefract parkrun | 5km | 12 Mar | 22:58 | 64.73% |
| Norton 9 | 9mi | 6 Mar | 1:05:40 | 67.97% |
| Sunderland parkrun | 5km | 5 Mar | 22:08 | 67.16% |
| Oulton Park 1/2 Marathon | 13.1mi | 28 Feb | 1:39:00 | 66.38% |
| Worsley Woods parkrun | 5km | 27 Feb | 21:26 | 69.36% |
| Wombwell 5 | 5mi | 21 Feb | 35:20 | 68.69% |
| Blackhill parkrun | 5km | 20 Feb | 22:11 | 67.01% |
| PECO XC Race 5 - Roundhay Park | 5mi | 14 Feb | 38:49 | 62.53% |
| Gedling parkrun | 5km | 13 Feb | 24:39 | 60.31% |
| Dorothy Hyman Winter Track Series 10000m | 10km | 10 Feb | 43:28 | 69.70% |
| Pontefract parkrun | 5km | 6 Feb | 21:06 | 70.45% |
| Riverside parkrun | 5km | 30 Jan | 21:43 | 68.45% |
| Dorothy Hyman Track Winter Series 3000m | 3000mi | 27 Jan | 12:11 | 69.38% |
| PECO XC Race 4 - Golden Arce Park | 5mi | 24 Jan | 35:12 | 68.95% |
| Temple Newsam parkrun | 5km | 23 Jan | 22:11 | 67.01% |
| Pontefract parkrun | 5km | 16 Jan | 20:50 | 71.35% |
| Dorothy Hyman Winter Track Series 5000m | 5km | 13 Jan | 21:01 | 70.73% |
| Ackworth Winter Handicap 10 mile | 10mi | 10 Jan | 1:16:21 | 65.05% |
| Long Eaton parkrun | 5km | 9 Jan | 21:40 | 68.61% |
| PECO XC Race 3 - Middleton Park | 5mi | 3 Jan | 41:33 | 58.41% |
| Pontefract parkrun | 5km | 2 Jan | 21:47 | 68.24% |
| Nostell Priory parkrun | 5km | 1 Jan | 22:21 | 66.51% |
| Pontefract parkrun #240 - New Years Day | 5km | 1 Jan | 22:36 | 65.78% |
2015 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 59:46 | 57.56% |
| Sheffield Hallam parkrun | 5km | 19 Dec | 21:36 | 68.82% |
| PECO XC Race 2 - West Park | 5mi | 13 Dec | 38:18 | 63.37% |
| Nostell Priory parkrun | 5km | 12 Dec | 21:38 | 68.71% |
| Edwinstowe 10k | 10km | 6 Dec | 45:57 | 65.94% |
| Pontefract parkrun | 5km | 5 Dec | 21:53 | 67.93% |
| Barnsley 10k | 10km | 29 Nov | 45:59 | 65.89% |
| Hackworth parkrun | 5km | 28 Nov | 21:37 | 68.77% |
| PECO XC Race 1 - Temple Newsham | 5mi | 22 Nov | 36:13 | 67.01% |
| Pontefract parkrun | 5km | 21 Nov | 21:57 | 67.72% |
| Leeds Abbey Dash | 10km | 15 Nov | 45:24 | 66.17% |
| Sedgefield parkrun | 5km | 14 Nov | 21:31 | 68.56% |
| Belton House parkrun | 5km | 7 Nov | 22:40 | 65.08% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:21:27 | 60.46% |
| Oldham parkrun | 5km | 31 Oct | 22:18 | 66.15% |
| Wistow 10k | 10km | 25 Oct | 45:05 | 66.64% |
| Sherwood Pines inaugural parkrun | 5km | 24 Oct | 22:08 | 66.65% |
| Spires and Steeples Challenge | 26mi | 18 Oct | 4:18:34 | 52.66% |
| Pontefract parkrun | 5km | 17 Oct | 22:04 | 66.85% |
| McCain Yorkshire coast 10k | 10km | 11 Oct | 45:41 | 65.76% |
| Pontefract parkrun | 5km | 10 Oct | 23:43 | 62.20% |
| Mablethorpe Marathon | 26.2mi | 4 Oct | 4:53:50 | 46.70% |
| Tissington Trail Half Marathon | 13.1mi | 3 Oct | 1:38:21 | 66.25% |
| Pontefract parkrun #225 Pacing Event | 5km | 26 Sep | 24:12 | 60.96% |
| Vale of York Half Marathon | 13.1mi | 20 Sep | 1:44:30 | 62.35% |
| Doncaster parkrun | 5km | 19 Sep | 21:08 | 69.80% |
| Great North Run | 13.1mi | 13 Sep | 2:28:38 | 43.83% |
| Gateshead parkrun | 5km | 12 Sep | 22:17 | 66.20% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 6 Sep | 1:21:07 | 58.89% |
| Tees Barrage parkrun | 5km | 5 Sep | 21:24 | 68.94% |
| Redcar parkrun | 5km | 29 Aug | 20:48 | 70.92% |
| Mansfield 10k | 10km | 23 Aug | 43:17 | 69.41% |
| Pontefract parkrun | 5km | 22 Aug | 20:56 | 70.47% |
| Escrick 10k | 10km | 16 Aug | 43:23 | 69.25% |
| York parkrun | 5km | 15 Aug | 20:42 | 71.27% |
| York Millennium Bridge 5k | 5km | 12 Aug | 20:42 | 71.27% |
| Askern 10 | 10mi | 9 Aug | 1:16:53 | 64.05% |
| Bushy parkrun | 5km | 8 Aug | 20:55 | 70.53% |
| Spencers Dash 5 | 3.75mi | 5 Aug | 26:05 | 68.27% |
| Trunce 7 | 3.8mi | 3 Aug | 34:01 | 53.04% |
| Northallerton Inaugural parkrun | 5km | 1 Aug | 21:41 | 68.03% |
| Flat Cap 5 | 5mi | 29 Jul | 35:30 | 67.81% |
| Saltaire Shaker | 15km | 26 Jul | 1:09:36 | 65.84% |
| Golden Acre Relay | 2.75mi | 22 Jul | 19:37 | 66.56% |
| Gainsborough parkrun | 5km | 18 Jul | 22:02 | 66.95% |
| Kilburn Feast 7m | 7mi | 12 Jul | 53:22 | 63.91% |
| Woodhouse Moor parkrun | 5km | 11 Jul | 20:43 | 71.21% |
| Jane Tomlinson Canal Run | 5km | 7 Jul | 21:22 | 69.04% |
| Eccup 10 | 10mi | 5 Jul | 1:15:27 | 65.27% |
| Pontefract parkrun | 5km | 4 Jul | 25:00 | 59.01% |
| Ackworth Road Runners Summer Handicap | 5.3mi | 1 Jul | 38:45 | 65.85% |
| Round Sheffield Run | 20km | 28 Jun | 1:39:38 | 61.92% |
| Darrington Midsummer 5 | 5mi | 27 Jun | 36:36 | 65.77% |
| Stewart parkrun, Middlesbrough | 5km | 27 Jun | 22:04 | 66.85% |
| Yorkshire ETS 2 Rawdon Ranger 6 | 6mi | 24 Jun | 58:07 | 49.92% |
| Denby Dale Travellers - Race The Train | 3.55mi | 23 Jun | 25:50 | 65.25% |
| Owston Ferry 10k | 10km | 21 Jun | 45:09 | 66.54% |
| Rother Valley parkrun | 5km | 20 Jun | 20:44 | 71.15% |
| The Great Kinsley Run | 10km | 14 Jun | 46:20 | 64.84% |
| Bramley parkrun Inaugural | 5km | 13 Jun | 23:13 | 63.54% |
| Notts 10 | 10mi | 12 Jun | 1:16:05 | 64.72% |
| Sandall Beat 10k | 10km | 10 Jun | 45:40 | 65.79% |
| Goole Riverbank Challenge | 8.75mi | 7 Jun | 1:07:48 | 63.45% |
| Horton Park parkrun #2 | 5km | 6 Jun | 22:42 | 64.99% |
| Otley Chevin Fell Race | 3.5mi | 3 Jun | 25:52 | 64.25% |
| Trunce 4 | 3.8mi | 1 Jun | 34:32 | 52.25% |
| Goole parkrun - Inaugural | 5km | 30 May | 21:31 | 68.56% |
| Apperley Bridge Canter | 10km | 28 May | 47:26 | 63.34% |
| Goole - West Park parkrun rehearsal | 5km | 27 May | 21:10 | 69.70% |
| Pontefract parkrun | 5km | 23 May | 21:07 | 69.86% |
| Askern 10KM | 10km | 20 May | 43:43 | 68.72% |
| offTRAC10 | 10mi | 17 May | 1:15:52 | 64.91% |
| Temple Newsam parkrun | 5km | 16 May | 22:17 | 66.20% |
| Leeds Half Marathon | 13.1mi | 10 May | 1:42:59 | 63.27% |
| York parkrun | 5km | 9 May | 24:16 | 60.79% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:39:30 | 65.48% |
| Pontefract parkrun | 5km | 2 May | 23:57 | 61.60% |
| Barnsley parkrun | 5km | 25 Apr | 22:20 | 66.05% |
| The Longhorn 10k Thoresby Hall | 10km | 19 Apr | 43:29 | 69.09% |
| Woodhouse Moor parkrun | 5km | 18 Apr | 23:02 | 64.05% |
| Meanwood Valley Trail Race | 7.5mi | 18 Apr | 56:28 | 64.72% |
| York parkrun | 5km | 11 Apr | 21:23 | 68.99% |
| Guiseley Gallop | 10km | 5 Apr | 51:11 | 58.70% |
| Pontefract parkrun | 5km | 4 Apr | 21:14 | 69.48% |
| Goole Handicap | 4.95mi | 1 Apr | 34:34 | 68.95% |
| Wakefield Hospice 10k | 10km | 29 Mar | 45:15 | 66.39% |
| Colwick parkrun | 5km | 28 Mar | 21:36 | 68.30% |
| Thirsk 10 | 10mi | 22 Mar | 1:14:11 | 66.38% |
| Wetherby parkrun Inaugural | 5km | 21 Mar | 22:18 | 66.15% |
| FlaminGO | 10km | 15 Mar | 42:19 | 70.99% |
| Roundhay parkrun | 5km | 14 Mar | 23:04 | 63.95% |
| Harewood House 10k | 10km | 8 Mar | 46:49 | 64.17% |
| Halifax parkrun | 5km | 7 Mar | 22:38 | 65.18% |
| PECO XC Race 5 - Roundhay Park | 5mi | 1 Mar | 34:25 | 69.95% |
| Lincoln parkrun | 5km | 28 Feb | 21:06 | 69.92% |
| Sewerby parkrun | 5km | 21 Feb | 22:07 | 66.70% |
| Wombwell 5 | 5mi | 15 Feb | 35:34 | 67.68% |
| Graves parkrun | 5km | 14 Feb | 23:10 | 63.68% |
| Dorothy Hyman Winter Track Series 10000m | 10km | 11 Feb | 44:04 | 68.17% |
| PECO #4 - Bodington Fields | 4.2mi | 8 Feb | 31:46 | 63.66% |
| Pontefract parkrun | 5km | 7 Feb | 21:13 | 69.53% |
| Dewsbury 10K | 10km | 1 Feb | 44:15 | 67.89% |
| Pontefract parkrun | 5km | 31 Jan | 22:50 | 64.61% |
| Ferriby 10 | 10mi | 25 Jan | 1:17:15 | 63.75% |
| Darlington South Park parkrun | 5km | 24 Jan | 21:51 | 67.52% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:44:38 | 62.27% |
| Hillsborough parkrun | 5km | 17 Jan | 22:28 | 65.66% |
| Ackworth Winter Handicap | 6.6mi | 11 Jan | 54:01 | 59.07% |
| Pontefract parkrun | 5km | 10 Jan | 23:14 | 63.50% |
| PECO XC Race 3 - West Park | 5mi | 4 Jan | 40:11 | 59.91% |
| Pontefract parkrun | 5km | 3 Jan | 24:32 | 60.13% |
| Nostell Priory New Years Day parkrun | 5km | 1 Jan | 23:44 | 62.16% |
| Pontefract NYD parkrun | 5km | 1 Jan | 23:25 | 63.00% |
2014 |
Distance | Date | Result | WAVA |
| Nostell Priory parkrun | 5km | 27 Dec | 27:29 | 53.68% |
| Campsall 5k | 5km | 26 Dec | 21:41 | 68.03% |
| Pontefract Xmas Day parkrun | 5km | 25 Dec | 22:15 | 66.30% |
| Nostell Priory parkrun | 5km | 20 Dec | 22:29 | 65.61% |
| PECO XC Race 2 - Nostell Priory | 5mi | 14 Dec | 39:41 | 60.66% |
| Pontefract parkrun | 5km | 13 Dec | 22:43 | 64.94% |
| Edwinstowe 10k | 10km | 7 Dec | 47:10 | 63.69% |
| Pontefract parkrun | 5km | 6 Dec | 25:30 | 57.85% |
| PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 38:30 | 62.53% |
| Pontefract parkrun | 5km | 29 Nov | 24:39 | 59.85% |
| Barnsley 10k | 10km | 23 Nov | 44:51 | 66.98% |
| Albert parkrun, Middlesbrough | 5km | 22 Nov | 20:49 | 70.87% |
| Leeds Abbey Dash | 10km | 16 Nov | 43:56 | 67.81% |
| Pontefract parkrun | 5km | 15 Nov | 21:05 | 69.44% |
| Pontefract parkrun | 5km | 8 Nov | 21:09 | 69.22% |
| KMRT Canal Race | 5mi | 2 Nov | 35:42 | 66.89% |
| York parkrun | 5km | 1 Nov | 20:48 | 70.39% |
| Worksop Half Marathon | 13.1mi | 26 Oct | 1:42:52 | 62.79% |
| Pontefract parkrun | 5km | 25 Oct | 20:57 | 69.88% |
| Bridlington Half Marathon | 13.1mi | 19 Oct | 1:44:12 | 61.99% |
| Pontefract parkrun | 5km | 18 Oct | 21:06 | 69.39% |
| Withins Skyline | 7.5mi | 12 Oct | 1:03:17 | 57.26% |
| Pontefract parkrun | 5km | 11 Oct | 21:07 | 69.33% |
| Tissington Trail Half Marathon | 13.1mi | 5 Oct | 1:41:01 | 63.94% |
| Sheffield Hallam parkrun | 5km | 4 Oct | 21:10 | 69.17% |
| Anna Verrico Half, Epworth, Isle of Axholme | 13.1mi | 28 Sep | 1:48:47 | 59.38% |
| Pontefract parkrun | 5km | 27 Sep | 24:02 | 60.92% |
| Stainland Trail 10k | 10km | 21 Sep | 56:59 | 52.28% |
| Wakefield Thornes parkrun (Inaugural) | 5km | 20 Sep | 21:28 | 68.20% |
| Ackworth Road Runners Autumn Handicap | 4.7mi | 16 Sep | 33:39 | 66.70% |
| Yorkshire 10k | 10km | 14 Sep | 44:00 | 67.71% |
| Mansfield parkrun #103 | 5km | 13 Sep | 20:38 | 70.96% |
| Great North Run | 13.1mi | 7 Sep | 1:55:04 | 56.13% |
| Whitley Bay parkrun | 5km | 6 Sep | 22:43 | 64.45% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 31 Aug | 1:26:25 | 54.80% |
| Hull parkrun | 5km | 30 Aug | 20:41 | 70.78% |
| Spofforth Gala Trail 10k | 10km | 25 Aug | 46:31 | 64.04% |
| Peterpan parkrun #72 | 5km | 23 Aug | 20:50 | 70.28% |
| Concord parkrun #181 | 5km | 16 Aug | 21:39 | 67.62% |
| Linton Lollop | 5.6mi | 13 Aug | 44:47 | 59.95% |
| Askern 10 | 10mi | 10 Aug | 1:15:00 | 65.10% |
| Dewsbury parkrun #113 | 5km | 9 Aug | 22:30 | 65.07% |
| York 10k - Jane Tomlinson Run for all | 10km | 3 Aug | 45:49 | 65.02% |
| Rotherham parkrun | 5km | 2 Aug | 22:37 | 64.73% |
| Flat Cap 5 | 5mi | 30 Jul | 36:45 | 64.98% |
| Saltaire Shaker | 15km | 27 Jul | 1:13:40 | 61.68% |
| Nostell Priory parkrun - Inaugural | 3.1mi | 26 Jul | 24:06 | 60.62% |
| Golden Acre Relay | 2.75mi | 23 Jul | 19:50 | 65.34% |
| Nostell Priory parkrun - trial run | 3.1mi | 22 Jul | 22:00 | 66.40% |
| Oakwell Hall parkrun #1 | 5km | 19 Jul | 22:53 | 63.98% |
| YETiS #3 - Thorner Fox Trail Race | 6.4mi | 16 Jul | 54:58 | 55.82% |
| Trunce 6 | 4.25mi | 14 Jul | 34:35 | 58.69% |
| Eccup 10 | 10mi | 13 Jul | 1:19:48 | 61.18% |
| Pontefract parkrun | 5km | 12 Jul | 29:39 | 49.38% |
| Post Hill Challenge | 5km | 11 Jul | 27:50 | 52.60% |
| Reindeer Romp - Race 3 | 3mi | 10 Jul | 21:28 | 65.86% |
| Hyde Park Harriers Summer Mile | 1mi | 9 Jul | 6:05 | 69.17% |
| Winterton Show 10 mile road race | 10mi | 6 Jul | 1:19:18 | 61.57% |
| Pontefract parkrun | 5km | 5 Jul | 21:16 | 68.84% |
| Spencers Dash 4 | 3.7mi | 2 Jul | 27:33 | 63.29% |
| Jane Tomlinson Canal Run | 5km | 1 Jul | 21:12 | 69.06% |
| Round Sheffield Run | 20km | 29 Jun | 1:45:42 | 57.86% |
| Pontefract parkrun | 5km | 28 Jun | 21:26 | 68.31% |
| Ackworth Road Runners Summer Handicap | 3.6mi | 25 Jun | 25:37 | 66.22% |
| Denby Dale Travellers - Race The Train | 4mi | 24 Jun | 30:48 | 61.20% |
| Trunce 5 | 4.25mi | 23 Jun | 36:40 | 55.36% |
| The Great Kinsley Run | 10km | 22 Jun | 57:25 | 51.89% |
| Pontefract parkrun | 5km | 21 Jun | 30:42 | 47.69% |
| Reindeer Romp - Race 2 | 3mi | 19 Jun | 21:39 | 65.30% |
| YETiS #2 Bramhope Ramble | 5.5mi | 18 Jun | 54:11 | 48.48% |
| Darrington Midsummer 5 | 5mi | 14 Jun | 37:10 | 64.25% |
| Pontefract parkrun | 5km | 14 Jun | 25:07 | 58.29% |
| Sandall Beat 10k | 10km | 11 Jun | 48:02 | 62.02% |
| Humber Bridge parkrun #1 (Inaugural) | 5km | 7 Jun | 23:09 | 63.24% |
| Spencers Dash #3 | 3.8mi | 4 Jun | 27:22 | 65.43% |
| Trunce 4 | 4.25mi | 2 Jun | 36:00 | 56.38% |
| Pontefract parkrun | 5km | 31 May | 21:29 | 68.15% |
| YETiS #1 Maypole Meander | 6.1mi | 28 May | 54:18 | 53.86% |
| Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 1:44:25 | 61.86% |
| Cleethorpes parkrun #1 | 5km | 24 May | 22:20 | 65.56% |
| Reindeer Romp - Race 1 | 3mi | 22 May | 21:24 | 66.06% |
| Askern 10KM | 10km | 21 May | 45:38 | 65.28% |
| offTRAC10 | 10mi | 18 May | 1:26:45 | 56.28% |
| Pontefract parkrun | 5km | 17 May | 21:52 | 66.95% |
| Ackworth Road Runners Timed mile #1 | 1mi | 15 May | 6:12 | 67.87% |
| Ackworth Road Runners Timed mile #2 | 1mi | 15 May | 6:31 | 64.57% |
| Leeds Half Marathon | 13.1mi | 11 May | 1:51:57 | 57.70% |
| Pendle parkrun #1 | 5km | 10 May | 24:00 | 61.00% |
| SRC Castleford Bannister Mile | 1mi | 8 May | 5:55 | 71.12% |
| Spencers Dash #2 | 3.8mi | 7 May | 27:17 | 65.63% |
| Bluebell Trail 10.3 | 10.3mi | 4 May | 1:38:14 | 51.19% |
| Pontefract parkrun [Pacing Event] | 5km | 3 May | 24:00 | 61.00% |
| Rossington Gallop | 6mi | 27 Apr | 45:04 | 63.83% |
| Hartlepool parkrun (Inaugural) | 5km | 26 Apr | 21:20 | 68.63% |
| Guiseley Gallop | 10km | 20 Apr | 50:16 | 59.27% |
| Pontefract parkrun | 5km | 19 Apr | 21:37 | 67.73% |
| Hot Cross Run | 6mi | 18 Apr | 55:06 | 52.21% |
| London Marathon | 26.2mi | 13 Apr | 3:47:13 | 59.86% |
| Wakefield Hospice 10k | 10km | 6 Apr | 45:37 | 65.31% |
| Doncaster parkrun | 5km | 5 Apr | 22:20 | 65.56% |
| Goole Handicap | 4.95mi | 2 Apr | 34:54 | 67.74% |
| Cross Flatts Parkrun #52 - 1st Anniversary | 5km | 29 Mar | 22:00 | 66.55% |
| Thirsk 10 | 10mi | 23 Mar | 1:14:24 | 65.62% |
| Pontefract parkrun | 5km | 22 Mar | 21:59 | 66.60% |
| Trimpell 20 | 20mi | 16 Mar | 2:48:03 | 60.15% |
| Pontefract parkrun | 5km | 15 Mar | 22:09 | 66.10% |
| East Hull 20 | 20mi | 9 Mar | 2:52:39 | 58.55% |
| Pontefract parkrun [Pacing Event] | 5km | 8 Mar | 23:59 | 61.05% |
| Peco XC League Race 5 | 5mi | 2 Mar | 44:20 | 53.86% |
| Fountains Abbey parkrun (Inaugural) | 5km | 1 Mar | 24:11 | 60.54% |
| Dorothy Hyman Winter Track Series 10000m | 10km | 26 Feb | 46:08 | 64.58% |
| Snake Lane 10 | 10mi | 23 Feb | 1:16:52 | 63.52% |
| Lyme Park parkrun #1 | 5km | 22 Feb | 28:37 | 51.16% |
| Dorothy Hyman Winter Track Series 5000m | 5km | 19 Feb | 20:54 | 70.05% |
| Peco XC League Race 4 | 5mi | 16 Feb | 50:02 | 47.73% |
| Pontefract parkrun | 5km | 15 Feb | 22:31 | 65.02% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:51:38 | 57.86% |
| Pontefract parkrun | 5km | 8 Feb | 21:36 | 67.78% |
| Dewsbury 10K | 10km | 2 Feb | 45:18 | 65.76% |
| Pontefract parkrun | 5km | 1 Feb | 21:57 | 66.70% |
| Dorothy Hyman Winter Track Series 2 Mile | 2mi | 29 Jan | 13:16 | 67.26% |
| Ferriby 10 | 10mi | 26 Jan | 1:17:04 | 63.35% |
| Pontefract parkrun | 5km | 25 Jan | 21:11 | 69.11% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:42:22 | 63.10% |
| Harrogate parkrun | 5km | 18 Jan | 22:31 | 65.02% |
| Dorothy Hyman Track 3000m | 3km | 15 Jan | 12:12 | 68.17% |
| Peco XC League Race 3 | 5mi | 12 Jan | 38:58 | 61.28% |
| Pontefract parkrun | 5km | 11 Jan | 21:28 | 68.20% |
| Ackworth Winter Handicap | 6.6mi | 5 Jan | 49:06 | 64.45% |
| Pontefract parkrun | 5km | 4 Jan | 21:38 | 67.68% |
| Leeds parkrun | 5km | 1 Jan | 21:52 | 66.95% |
| Pontefract New Years Day parkrun | 5km | 1 Jan | 21:48 | 67.16% |
2013 |
Distance | Date | Result | WAVA |
| Pontefract parkrun | 5km | 28 Dec | 24:09 | 60.62% |
| Chevin Chase | 7mi | 26 Dec | 1:02:17 | 54.30% |
| York Xmas Day Parkrun | 5km | 25 Dec | 21:20 | 68.63% |
| Pontefract parkrun | 5km | 21 Dec | 21:15 | 68.90% |
| Peco XC League Race 2 | 5mi | 15 Dec | 41:16 | 57.86% |
| Pontefract parkrun | 5km | 14 Dec | 21:11 | 69.11% |
| Leeds Christmas 10k Challenge | 10km | 8 Dec | 51:59 | 57.31% |
| Pontefract parkrun #131 - Pacing Event | 5km | 7 Dec | 26:02 | 56.24% |
| Edwinstowe 10k | 10km | 1 Dec | 45:39 | 65.26% |
| Pontefract parkrun | 5km | 30 Nov | 22:17 | 65.70% |
| Peco XC League Race 1 | 5mi | 24 Nov | 37:31 | 63.65% |
| Pontefract parkrun | 5km | 23 Nov | 20:59 | 69.77% |
| Leeds Abbey Dash | 10km | 17 Nov | 46:26 | 63.63% |
| Pontefract parkrun | 5km | 9 Nov | 22:08 | 65.65% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:24:21 | 57.39% |
| Pontefract parkrun | 5km | 2 Nov | 22:13 | 65.41% |
| Locke Park 10k | 10km | 27 Oct | 54:42 | 54.01% |
| Pontefract parkrun #125 - Pacing Event | 5km | 26 Oct | 25:03 | 58.01% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:04:40 | 55.12% |
| Pontefract parkrun | 5km | 19 Oct | 23:48 | 61.05% |
| Ackworth Autumn Handicap | 5.63mi | 13 Oct | 41:36 | 64.35% |
| Pontefract parkrun | 5km | 12 Oct | 21:31 | 67.53% |
| Mablethorpe Marathon | 26.2mi | 6 Oct | 3:57:43 | 56.73% |
| Pontefract parkrun | 5km | 5 Oct | 25:02 | 58.05% |
| Redcar Half Marathon | 13.1mi | 29 Sep | 1:44:24 | 61.34% |
| York Parkrun | 5km | 28 Sep | 22:26 | 64.77% |
| Ladybower 20 | 20mi | 22 Sep | 3:08:26 | 53.19% |
| Pontefract parkrun #120 - Pacing Event | 5km | 21 Sep | 25:00 | 58.12% |
| Great North Run | 13.1mi | 15 Sep | 1:44:58 | 61.01% |
| south shields parkrun | 5km | 14 Sep | 21:53 | 66.40% |
| The Lee Coldwell Memorial 5k | 5km | 11 Sep | 20:45 | 70.03% |
| Yorkshireman Off Road Marathon | 26.2mi | 8 Sep | 5:37:23 | 39.97% |
| Skipton parkrun #1 | 5km | 7 Sep | 25:19 | 57.40% |
| SRC Castleford Magic Mile | 1mi | 5 Sep | 5:54 | 70.75% |
| Spencers Dash #6 | 3.8mi | 4 Sep | 27:32 | 64.55% |
| Tholthorpe 10K | 10km | 1 Sep | 45:51 | 64.44% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 1 Sep | 1:34:01 | 49.95% |
| Pontefract parkrun | 5km | 31 Aug | 21:22 | 68.01% |
| Spofforth Gala Trail Race 10K | 10km | 26 Aug | 50:16 | 58.77% |
| Smugglers Trod | 25mi | 24 Aug | 5:41:00 | 37.74% |
| Belper Rugby Rover | 30km | 18 Aug | 3:46:56 | 41.16% |
| Pontefract parkrun | 5km | 17 Aug | 21:52 | 66.45% |
| York Millennium Bridge 5k | 5km | 14 Aug | 21:19 | 68.17% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 5:43:22 | 39.28% |
| Pontefract parkrun | 5km | 10 Aug | 22:04 | 65.85% |
| Saltaire Shaker | 15km | 4 Aug | 1:18:54 | 57.10% |
| Sheffield Castle parkrun #1 | 5km | 3 Aug | 23:28 | 61.92% |
| Flat Cap 5 | 5mi | 31 Jul | 39:00 | 60.73% |
| II Cursa Nocturna l'Enxaneta | 6.5km | 27 Jul | 31:17 | 60.38% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:49:30 | 58.48% |
| Nostell Priory 10k | 10km | 17 Jul | 48:05 | 61.44% |
| The BERGHAUS 12.12 | 12.12mi | 14 Jul | 2:29:30 | 39.56% |
| Pontefract parkrun | 5km | 13 Jul | 22:07 | 65.70% |
| Hyde Park Harriers Summer Mile | 1mi | 10 Jul | 6:22 | 65.56% |
| Eccup 10 | 10mi | 7 Jul | 1:24:21 | 57.39% |
| Pontefract parkrun | 5km | 6 Jul | 22:17 | 65.21% |
| Jane Tomlinson Canal Run | 5km | 2 Jul | 21:44 | 66.86% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:54:50 | 55.77% |
| Clumber Park parkrun #1 | 5km | 29 Jun | 22:59 | 63.22% |
| Darrington Midsummer 5 | 5mi | 29 Jun | 37:07 | 63.81% |
| Reindeer Romp - Race 2 | 3mi | 27 Jun | 21:51 | 64.22% |
| Ackworth Road Runners Summer Handicap | 3.6mi | 26 Jun | 27:30 | 61.23% |
| Trunce 5 | 4.25mi | 24 Jun | 38:49 | 51.87% |
| Longest Sunday Yorkshire [ 7 parkruns in one day] | 21.7mi | 23 Jun | 3:01:09 | 60.03% |
| Barnsley parkrun | 5km | 22 Jun | 23:52 | 60.88% |
| Silkstone Shuffle 2 | 4.5mi | 22 Jun | 36:10 | 58.94% |
| Ulley Res | 5mi | 19 Jun | 39:55 | 59.34% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 16 Jun | 5:29:02 | 40.99% |
| Pontefract parkrun | 5km | 15 Jun | 22:13 | 65.41% |
| Sandal Beat 10KM | 10km | 12 Jun | 47:21 | 62.39% |
| Kimmy Kanter | 4.5mi | 11 Jun | 36:05 | 59.08% |
| Marsden 10 | 10mi | 9 Jun | 1:46:25 | 45.49% |
| Pontefract parkrun - pacer event | 5km | 8 Jun | 25:51 | 56.21% |
| Spencers Dash #3 | 3.8mi | 5 Jun | 28:14 | 62.95% |
| Trunce 4 | 4.25mi | 3 Jun | 36:28 | 55.21% |
| YOMP | 23mi | 2 Jun | 5:23:40 | 36.58% |
| Newark parkrun #1 | 5km | 1 Jun | 22:55 | 63.41% |
| Reindeer Romp - Race 1 | 3mi | 30 May | 22:15 | 63.06% |
| Dovestone Diamond Trail | 10km | 29 May | 59:31 | 49.64% |
| Ilkley Trail Race | 6.9mi | 27 May | 1:02:39 | 52.77% |
| Westminster Mile | 1mi | 26 May | 6:33 | 63.73% |
| Temple Newsam parkrun Mobrun | 5km | 25 May | 23:13 | 62.59% |
| Post Hill Challenge | 5km | 24 May | 29:19 | 49.57% |
| Apperley Bridge Canter | 10km | 23 May | 46:56 | 62.95% |
| Maltby Memorial Race | 10km | 22 May | 51:32 | 57.33% |
| Capabilitys Overview | 23mi | 19 May | 4:50:00 | 40.82% |
| Pontefract parkrun | 5km | 18 May | 22:09 | 65.60% |
| Askern 10KM | 10km | 15 May | 47:22 | 62.37% |
| Trunce 3 | 4.25mi | 13 May | 37:41 | 53.43% |
| Sheffield Half Marathon | 13.1mi | 12 May | 1:49:53 | 58.28% |
| Rother Valley Parkrun | 5km | 11 May | 22:11 | 65.50% |
| South Yorkshire Road League 4 Pickburn | 5mi | 8 May | 38:29 | 61.55% |
| Bluebell Trail 10.3 | 10.3mi | 5 May | 1:45:07 | 47.44% |
| Pontefract parkrun - 2nd Aniversary | 5km | 4 May | 26:01 | 55.85% |
| North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 1:58:42 | 53.95% |
| Pontefract parkrun | 5km | 27 Apr | 25:11 | 57.70% |
| Sheffield Lord Mayor's 10k | 10km | 21 Apr | 51:53 | 56.94% |
| Meanwood Valley Trail Race | 7.5mi | 20 Apr | 1:04:21 | 55.84% |
| Wakefield Hospice 10k | 10km | 14 Apr | 49:10 | 60.09% |
| Pontefract parkrun | 5km | 13 Apr | 23:19 | 62.32% |
| Trunce 1 | 4.25mi | 8 Apr | 43:52 | 45.89% |
| Run Sunday - Otley Chevin | 3mi | 7 Apr | 25:10 | 55.75% |
| Wensleydale Wander | 22mi | 6 Apr | 4:31:00 | 40.68% |
| Manacor 10k - Majorca | 10km | 30 Mar | 1:03:45 | 46.34% |
| Thirsk 10 | 10mi | 24 Mar | 1:26:45 | 55.80% |
| Temple Newsam Parkrun | 5km | 23 Mar | 28:14 | 51.47% |
| South Yorkshire Half Marathon | 13.1mi | 17 Mar | 1:54:14 | 56.06% |
| Temple Newsam Parkrun | 5km | 16 Mar | 23:51 | 60.93% |
| Keighley BigK 10k | 10km | 10 Mar | 54:32 | 54.18% |
| Windmills Whizz - Fell Race For Life | 7mi | 9 Mar | 1:15:26 | 44.46% |
| Bradford parkrun | 5km | 9 Mar | 25:00 | 58.12% |
| Peco XC League Race 5 | 5mi | 3 Mar | 40:48 | 58.05% |
| Pontefract parkrun | 5km | 2 Mar | 23:05 | 62.95% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 53:54 | 54.81% |
| Scunthorpe Parkrun #1 | 5km | 23 Feb | 24:45 | 58.71% |
| Dorothy Hyman Winter Track Series 5000m | 5km | 20 Feb | 23:02 | 63.09% |
| Peco XC League Race 4 | 5mi | 17 Feb | 52:34 | 45.06% |
| Temple Newsam Parkrun | 5km | 16 Feb | 26:26 | 54.97% |
| Run Sunday - Otley Chevin | 3mi | 10 Feb | 24:56 | 56.27% |
| Pontefract parkrun | 5km | 9 Feb | 24:29 | 59.35% |
| Dorothy Hyman Winter Track Series 10000m | 10km | 6 Feb | 47:05 | 62.75% |
| Dewsbury 10K | 10km | 3 Feb | 48:07 | 61.40% |
| Temple Newsam inaugural parkrun | 5km | 2 Feb | 25:35 | 56.80% |
| Dorothy Hyman Winter Track Series 2 Mile | 2mi | 30 Jan | 15:08 | 58.50% |
| Run Sunday - Otley Chevin | 3mi | 27 Jan | 33:53 | 41.41% |
| Pontefract parkrun | 5km | 26 Jan | 28:41 | 50.66% |
| Pontefract parkrun | 5km | 19 Jan | 28:31 | 50.96% |
| Peco XC League Race 3 | 5mi | 13 Jan | 50:46 | 46.66% |
| Pontefract parkrun | 5km | 12 Jan | 23:37 | 61.53% |
| Dorothy Hyman Track 3000m | 3km | 9 Jan | 13:02 | 63.31% |
| Ackworth Road Runners Winter Handicap | 7mi | 6 Jan | 59:17 | 56.57% |
| Pontefract parkrun | 5km | 5 Jan | 23:46 | 61.14% |
| parkrun Leeds Hyde Park | 5km | 1 Jan | 25:20 | 57.36% |
| Roundhay Parkrun | 5km | 1 Jan | 25:34 | 56.84% |
2012 |
Distance | Date | Result | WAVA |
| Pontefract parkrun | 5km | 29 Dec | 27:27 | 52.94% |
| Pontefract parkrun | 5km | 22 Dec | 23:47 | 61.10% |
| Peco XC League Race 2 | 5mi | 16 Dec | 42:08 | 56.21% |
| Pontefract parkrun | 5km | 15 Dec | 25:39 | 56.65% |
| Pontefract parkrun | 5km | 8 Dec | 24:15 | 59.92% |
| Edwinstowe 10k | 10km | 2 Dec | 53:10 | 55.57% |
| Pontefract parkrun | 5km | 1 Dec | 23:38 | 61.48% |
| Peco XC League Race 1 | 5mi | 25 Nov | 47:00 | 50.39% |
| Pontefract parkrun | 5km | 24 Nov | 22:46 | 63.83% |
| Barnsley 10k | 10km | 18 Nov | 51:31 | 56.88% |
| Pontefract parkrun | 5km | 17 Nov | 26:06 | 55.26% |
| Pontefract parkrun | 5km | 10 Nov | 24:52 | 58.00% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:31:05 | 52.70% |
| Pontefract parkrun | 5km | 3 Nov | 23:33 | 61.24% |
| Pontefract parkrun | 5km | 27 Oct | 25:45 | 56.01% |
| Pontefract parkrun | 5km | 20 Oct | 29:55 | 48.21% |
| Great North Run | 13.1mi | 16 Sep | 2:08:10 | 49.54% |
| Newmillerdam 10k | 10km | 9 Sep | 59:18 | 49.42% |
| Pontefract parkrun | 5km | 8 Sep | 23:59 | 60.14% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 2 Sep | 1:43:02 | 45.19% |
| Pontefract parkrun | 5km | 1 Sep | 26:14 | 54.98% |
| Askern 10 | 10mi | 27 Aug | 1:28:45 | 54.09% |
| Pontefract parkrun | 5km | 25 Aug | 24:06 | 59.85% |
| Brodsworth Hall | 5mi | 22 Aug | 41:28 | 56.67% |
| Escrick 10K | 10km | 19 Aug | 55:21 | 52.94% |
| Pontefract parkrun | 5km | 18 Aug | 28:59 | 49.76% |
| Cannon Hall Run | 10km | 12 Aug | 55:18 | 52.99% |
| Pontefract parkrun | 5km | 11 Aug | 25:56 | 55.61% |
| Pontefract parkrun | 5km | 4 Aug | 28:54 | 49.91% |
| La Nucia 10K - Alicante, Spain | 10km | 28 Jul | 1:08:39 | 42.69% |
| Nostell Priory 10k | 10km | 18 Jul | 59:52 | 48.95% |
| Pontefract parkrun | 5km | 14 Jul | 27:23 | 52.67% |
| Pontefract parkrun | 5km | 7 Jul | 29:44 | 48.51% |
| VHR Midsummer Mad Dash | 5mi | 19 Jun | 48:11 | 48.77% |
| Castle Howard 10k | 10km | 17 Jun | 56:25 | 51.94% |
| Pontefract parkrun | 5km | 16 Jun | 26:17 | 54.87% |
| Sandal Beat 10km | 10km | 13 Jun | 48:43 | 60.15% |
| Goole Riverbank Challenge | 8.73mi | 10 Jun | 1:19:27 | 52.67% |
| York parkrun | 5km | 9 Jun | 22:51 | 63.12% |
| Huddersfield parkrun (Jubilee Special) | 5km | 5 Jun | 22:37 | 63.77% |
| Pontefract parkrun | 5km | 2 Jun | 24:36 | 58.63% |
| Reindeer Romp - Race 1 | 3mi | 31 May | 21:52 | 63.69% |
| Raby Castle 10k | 10km | 27 May | 54:49 | 53.46% |
| Barnsley parkrun | 5km | 26 May | 24:36 | 58.63% |
| Marathon of the North | 26.2mi | 6 May | 4:31:15 | 49.30% |
| Pontefract parkrun | 5km | 28 Apr | 26:41 | 54.05% |
| London Marathon | 26.2mi | 22 Apr | 3:57:51 | 56.22% |
| Pontefract parkrun | 5km | 21 Apr | 23:03 | 62.57% |
| Wakefield Hospice 10k | 10km | 15 Apr | 43:18 | 67.68% |
| Pontefract parkrun | 5km | 14 Apr | 23:27 | 61.50% |
| Hull Marathon | 26.2mi | 8 Apr | 3:52:11 | 57.59% |
| Pontefract parkrun | 5km | 7 Apr | 20:43 | 69.62% |
| The National Lottery - Olympic Park Run | 5mi | 31 Mar | 34:40 | 67.78% |
| Goole Handicap | 4.95mi | 28 Mar | 33:48 | 68.82% |
| Trunce 1 | 4.25mi | 26 Mar | 34:40 | 57.61% |
| Muddy Bottoms | 17mi | 25 Mar | 3:48:30 | 36.97% |
| Pontefract parkrun | 5km | 24 Mar | 20:45 | 69.51% |
| South Yorkshire Half Marathon | 13.1mi | 18 Mar | 1:40:10 | 63.39% |
| Pontefract parkrun | 5km | 17 Mar | 21:11 | 68.09% |
| Silverstone Half Marathon | 13.1mi | 11 Mar | 1:43:42 | 61.23% |
| Pontefract parkrun | 5km | 10 Mar | 21:25 | 67.34% |
| Norton 9 | 9mi | 4 Mar | 1:08:16 | 63.20% |
| Dewsbury 10k (rearranged) | 10km | 4 Mar | 44:51 | 65.34% |
| Pontefract parkrun | 5km | 3 Mar | 21:53 | 65.91% |
| Great North West Half Marathon | 13.1mi | 26 Feb | 1:36:12 | 66.00% |
| Pontefract parkrun | 5km | 25 Feb | 22:35 | 63.86% |
| Dorothy Hyman Track 3000m | 3km | 22 Feb | 12:01 | 68.12% |
| Peco XC League Race 4 | 5mi | 19 Feb | 44:20 | 53.00% |
| Pontefract parkrun | 5km | 18 Feb | 21:53 | 65.91% |
| Ann Johnson Absent Friends Trail Run | 5mi | 12 Feb | 38:19 | 61.32% |
| Dorothy Hyman Track 10k | 10km | 8 Feb | 43:23 | 67.55% |
| Pontefract parkrun | 5km | 4 Feb | 22:35 | 63.86% |
| Ferriby 10 | 10mi | 29 Jan | 1:17:00 | 62.34% |
| York parkrun | 5km | 28 Jan | 22:21 | 64.53% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:48:15 | 58.66% |
| Pontefract parkrun | 5km | 21 Jan | 22:44 | 63.44% |
| Peco XC League Race 3 | 5mi | 15 Jan | 43:09 | 54.45% |
| Pontefract parkrun | 5km | 14 Jan | 22:33 | 63.96% |
| Ackworth Road Runners Winter Handicap | 6mi | 8 Jan | 44:43 | 63.28% |
| Pontefract parkrun | 5km | 7 Jan | 22:36 | 63.82% |
| Leeds New Years Day parkrun | 5km | 1 Jan | 24:13 | 59.56% |
2011 |
Distance | Date | Result | WAVA |
| Pontefract parkrun | 5km | 31 Dec | 22:12 | 64.97% |
| Jolly Holly Jog | 10km | 27 Dec | 49:30 | 59.20% |
| Ward Green 6 | 5.7mi | 26 Dec | 45:07 | 59.58% |
| Leeds Xmas Day Park Run | 5km | 25 Dec | 22:53 | 63.03% |
| Pontefract parkrun | 5km | 24 Dec | 22:46 | 63.35% |
| Peco XC League Race 2 | 5mi | 18 Dec | 37:21 | 62.91% |
| Pontefract parkrun | 5km | 17 Dec | 22:24 | 64.39% |
| Longridge 7 | 7mi | 11 Dec | 56:02 | 59.36% |
| Pontefract parkrun #32 [shortened due to ice] | 3mi | 10 Dec | 20:19 | 68.55% |
| Edwinstowe 10k | 10km | 4 Dec | 46:29 | 63.04% |
| Pontefract parkrun | 5km | 3 Dec | 22:48 | 63.26% |
| Peco XC League Race 1 | 5mi | 27 Nov | 35:04 | 67.01% |
| Pontefract parkrun | 5km | 26 Nov | 21:33 | 66.93% |
| Leeds Abbey Dash | 10km | 20 Nov | 45:11 | 64.86% |
| Pontefract parkrun | 5km | 19 Nov | 22:02 | 65.46% |
| West Lindsey Running Series -Market Rasen | 10km | 13 Nov | 46:57 | 61.91% |
| Pontefract parkrun | 5km | 12 Nov | 23:35 | 60.70% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:20:01 | 59.50% |
| Pontefract parkrun | 5km | 5 Nov | 22:30 | 63.63% |
| Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 3:57:11 | 55.90% |
| Pontefract parkrun | 5km | 29 Oct | 21:34 | 66.38% |
| The AkzoNobel Wistow 10 mile race | 10mi | 23 Oct | 1:14:35 | 63.83% |
| Pontefract parkrun | 5km | 22 Oct | 22:12 | 64.49% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:41:28 | 62.05% |
| Pontefract parkrun | 5km | 15 Oct | 21:00 | 68.17% |
| Great Yorkshire Run | 10km | 9 Oct | 45:36 | 63.74% |
| Pontefract parkrun | 5km | 8 Oct | 21:44 | 65.87% |
| Mablethorpe Marathon | 26.2mi | 2 Oct | 3:59:55 | 55.26% |
| Pontefract parkrun | 5km | 1 Oct | 21:18 | 67.21% |
| Harewood House 10k | 10km | 25 Sep | 46:09 | 62.98% |
| Pontefract parkrun | 5km | 24 Sep | 20:55 | 68.44% |
| Great North Run | 13.1mi | 18 Sep | 1:39:08 | 63.51% |
| Newcastle parkrun | 5km | 17 Sep | 21:38 | 66.18% |
| Trunce 9 | 4.25mi | 12 Sep | 34:06 | 58.11% |
| Laila Milly Foundation 5k [4k Actually] | 2.55mi | 11 Sep | 18:16 | 64.33% |
| Sandal Castle 10k | 10km | 11 Sep | 45:48 | 63.46% |
| Pontefract parkrun | 5km | 10 Sep | 21:10 | 67.64% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 4 Sep | 1:35:11 | 48.52% |
| Pontefract parkrun | 5km | 3 Sep | 21:56 | 65.27% |
| Spofforth Gala 10k | 10km | 29 Aug | 48:07 | 60.41% |
| Chesterfield Spire 10 mile | 10mi | 28 Aug | 1:19:45 | 59.70% |
| Pontefract parkrun | 5km | 27 Aug | 20:54 | 68.50% |
| Reindeer Romp Handicap | 2mi | 25 Aug | 14:20 | 60.80% |
| Trunce 8 | 4.25mi | 22 Aug | 34:06 | 58.11% |
| Escrick 10k | 10km | 21 Aug | 44:41 | 65.05% |
| Pontefract parkrun | 5km | 20 Aug | 21:06 | 67.85% |
| York Millennium Bridge 5k | 5km | 16 Aug | 20:28 | 69.95% |
| Askern 10 | 10mi | 14 Aug | 1:18:26 | 60.70% |
| Big Fun Run Leeds 5k | 5km | 13 Aug | 20:57 | 68.33% |
| Pontefract parkrun | 5km | 13 Aug | 21:11 | 67.58% |
| The Lee Coldwell Memorial 5k | 5km | 10 Aug | 22:37 | 63.30% |
| Laila Milly Foundation 10k | 10km | 6 Aug | 44:14 | 65.71% |
| Pontefract parkrun | 5km | 6 Aug | 20:54 | 68.50% |
| The Priory Five | 5mi | 20 Jul | 34:05 | 68.40% |
| Yorkshire Wolds Half Marathon | 13.1mi | 16 Jul | 1:46:58 | 58.86% |
| Doncaster Town Centre 5K | 5km | 13 Jul | 20:34 | 69.61% |
| Trunce 6 | 4.25mi | 11 Jul | 33:50 | 58.57% |
| Eccup 10 | 10mi | 10 Jul | 1:17:44 | 61.25% |
| Pontefract parkrun | 5km | 9 Jul | 23:22 | 61.27% |
| Jane Tomlinson Canal Run | 5km | 5 Jul | 20:39 | 69.33% |
| Pontefract parkrun | 5km | 2 Jul | 21:22 | 67.00% |
| Reindeer Romp - Race 2 | 3mi | 30 Jun | 20:45 | 66.62% |
| Ackworth Summer Handicap | 5km | 29 Jun | 21:22 | 67.00% |
| Boddington Marathon | 26.2mi | 26 Jun | 4:53:31 | 45.17% |
| VHR Midsummer Mad Dash | 5mi | 21 Jun | 40:24 | 57.70% |
| Trunce 5 | 4.25mi | 20 Jun | 34:42 | 57.11% |
| Darrington Midsummer 5 | 5mi | 18 Jun | 35:36 | 65.48% |
| Sandall Beat 10k Trail Race | 6.22mi | 15 Jun | 44:21 | 65.60% |
| Redcar Half Marathon | 13.1mi | 12 Jun | 1:43:14 | 60.99% |
| Milton 6 | 6mi | 8 Jun | 43:50 | 64.03% |
| Goole Riverbank Challenge | 8.75mi | 5 Jun | 1:04:42 | 64.29% |
| Reindeer Romp - Race 1 | 3mi | 2 Jun | 20:24 | 67.76% |
| Ilkley Trail Race | 6.9mi | 30 May | 57:33 | 56.50% |
| Driffield Mucky Duck | 8.5mi | 29 May | 1:04:18 | 62.84% |
| Pontefract parkrun | 5km | 28 May | 21:15 | 67.37% |
| Edinburgh Marathon - 30K split | 30km | 22 May | 2:47:33 | 54.82% |
| Edinburgh Marathon | 26.2mi | 22 May | 4:01:52 | 54.82% |
| Askern 10k | 10km | 18 May | 43:48 | 66.36% |
| OffTRAC10 | 10mi | 15 May | 1:32:22 | 51.54% |
| Pontefract parkrun | 5km | 14 May | 21:42 | 65.97% |
| Leeds Half Marathon | 13.1mi | 8 May | 1:48:12 | 58.19% |
| Pontefract parkrun | 5km | 7 May | 21:13 | 67.48% |
| Rothwell 10k | 10km | 2 May | 46:21 | 62.71% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:59:03 | 41.19% |
| Royal Wedding Day 5Km | 5km | 29 Apr | 25:56 | 55.20% |
| Easter Eggstravaganza | 26.2mi | 23 Apr | 6:00:00 | 36.83% |
| Trunce 2 | 4.25mi | 18 Apr | 34:38 | 57.22% |
| Wensleydale Wander | 22mi | 16 Apr | 4:08:00 | 43.71% |
| Pilot Roundhay parkrun | 5km | 13 Apr | 23:39 | 60.53% |
| Parkrun Leeds Hyde Park | 5km | 9 Apr | 21:28 | 66.69% |
| Spencers Dash 1 | 3.7mi | 6 Apr | 26:43 | 63.82% |
| Wakefield Hospice 10k | 10km | 3 Apr | 44:34 | 65.22% |
| Parkrun Leeds Hyde Park | 5km | 2 Apr | 25:08 | 56.96% |
| Goole Handicap | 4.75mi | 30 Mar | 33:14 | 66.64% |
| Trunce 1 | 4.25mi | 28 Mar | 45:17 | 43.76% |
| Thirsk 10 | 10mi | 27 Mar | 1:14:44 | 63.70% |
| Parkrun Leeds Hyde Park | 5km | 26 Mar | 21:28 | 66.69% |
| Kilomathon - England | 26.2km | 20 Mar | 2:13:04 | 60.28% |
| Parkrun Leeds Hyde Park | 5km | 19 Mar | 21:38 | 66.18% |
| East Retford Rugby Club Half Marathon | 13.1mi | 13 Mar | 1:42:29 | 61.43% |
| Parkrun Leeds Hyde Park | 5km | 12 Mar | 21:55 | 65.32% |
| Peco XC League Race 5 | 5mi | 6 Mar | 38:31 | 60.53% |
| parkrun Leeds Hyde Park | 5km | 5 Mar | 22:05 | 64.83% |
| Parkrun Leeds Hyde Park | 5km | 26 Feb | 22:39 | 63.21% |
| Loftus Poultry Run | 8mi | 13 Feb | 1:02:13 | 60.60% |
| Dewsbury 10k | 10km | 6 Feb | 46:01 | 63.16% |
| Peco XC League Race 4 | 5mi | 30 Jan | 36:29 | 63.90% |
| Peco XC League Race 3 | 5mi | 16 Jan | 47:55 | 48.65% |
| Ackworth Winter Handicap | 5.8mi | 2 Jan | 43:47 | 61.96% |
2010 |
Distance | Date | Result | WAVA |
| Campsall 5k | 5km | 26 Dec | 23:54 | 59.90% |
| Peco XC League Race 2 | 5mi | 19 Dec | 38:11 | 61.05% |
| parkrun Leeds Hyde Park | 5km | 18 Dec | 24:29 | 58.47% |
| Silkstone Shuffle | 4.5mi | 27 Nov | 37:04 | 56.60% |
| Leeds Abbey Dash | 10km | 21 Nov | 45:12 | 64.30% |
| Peco XC League Race 1 | 5mi | 7 Nov | 43:16 | 53.45% |
| Wistow 10 | 10mi | 24 Oct | 1:18:12 | 60.38% |
| Bramham Park Fun Run 10k | 10km | 10 Oct | 46:30 | 62.00% |
| Great North Run | 13.1mi | 19 Sep | 1:48:32 | 57.53% |
| parkrun Leeds Hyde Park | 5km | 11 Sep | 22:50 | 62.24% |
| Great Yorkshire Run | 10km | 5 Sep | 46:14 | 62.36% |
| York Millennium Bridge 5K | 5km | 1 Sep | 20:29 | 69.38% |
| Spofforth Gala Trail Race | 10km | 30 Aug | 47:52 | 60.23% |
| parkrun Leeds Hyde Park | 5km | 28 Aug | 21:20 | 66.61% |
| Reindeer Romp Relay | 1.88mi | 26 Aug | 13:11 | 61.66% |
| Escrick 10k | 10km | 22 Aug | 45:06 | 63.92% |
| parkrun Leeds Hyde Park | 5km | 21 Aug | 22:42 | 62.60% |
| Big Fun Run Leeds | 5km | 14 Aug | 21:10 | 67.14% |
| parkrun Leeds Hyde Park | 5km | 14 Aug | 21:27 | 66.25% |
| Fetch Yorkshire Mile Six | 1mi | 7 Aug | 6:06 | 66.84% |
| parkrun Leeds Hyde Park | 5km | 7 Aug | 21:38 | 65.69% |
| Fetch Yorkshire Mile 6 - 400m Race | 400mi | 7 Aug | 1:16 | 62.97% |
| Fetch Yorkshire Mile 6 - 100m Race | 100mi | 7 Aug | 17 | 62.46% |
| parkrun Leeds Hyde Park | 5km | 24 Jul | 21:12 | 67.03% |
| parkrun Leeds Hyde Park | 5km | 17 Jul | 22:38 | 62.79% |
| Doncaster Town Centre Road Race | 5km | 14 Jul | 22:29 | 63.21% |
| parkrun Leeds Hyde Park | 5km | 10 Jul | 22:10 | 64.11% |
| Jane Tomlinson Canal Run | 5km | 6 Jul | 21:17 | 66.77% |
| The Oxenhope Straw Race | 2.5mi | 4 Jul | 26:48 | 42.67% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:57:21 | 53.21% |
| parkrun Leeds Hyde Park | 5km | 26 Jun | 21:35 | 65.84% |
| Reindeer Romp - Race 2 | 3mi | 24 Jun | 21:08 | 64.93% |
| Darrington Midsummer 5 | 5mi | 19 Jun | 36:22 | 63.60% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:45:12 | 59.36% |
| Goole Riverbank Challenge | 8.75mi | 6 Jun | 1:08:08 | 60.55% |
| Edinburgh Marathon - 30K split | 30km | 23 May | 2:49:19 | 53.80% |
| Edinburgh Marathon | 26.2mi | 23 May | 4:15:26 | 51.48% |
| Leeds Half Marathon | 13.1mi | 9 May | 1:43:33 | 60.30% |
| Rothwell 10K | 10km | 3 May | 49:08 | 58.68% |
| Kilomathon - England | 26.2km | 14 Mar | 2:27:01 | 54.11% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 48:27 | 59.50% |
| Bramham Park Fun Run 5k | 5km | 11 Oct | 26:33 | 53.14% |
| Great North Run | 13.1mi | 20 Sep | 2:01:54 | 50.80% |
| Wetherby 10K | 10km | 13 Sep | 46:55 | 60.96% |
| Spofforth Gala Trail Race | 10km | 31 Aug | 57:25 | 49.81% |
| Reindeer Romp Relay | 1.88mi | 27 Aug | 13:18 | 60.65% |
| Askern 10 | 10mi | 9 Aug | 1:27:24 | 53.58% |
| Fetch Yorkshire Mile | 1mi | 9 Aug | 7:47 | 51.99% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 44:10 | 64.75% |
| Reindeer Romp - Race 3 | 3mi | 30 Jul | 20:57 | 65.02% |
| The Priory Five | 5mi | 29 Jul | 35:27 | 64.74% |
| Doncaster Town Centre Road Race | 5km | 15 Jul | 20:50 | 67.72% |
| Jane Tomlinson Canal Run | 5km | 7 Jul | 22:10 | 63.64% |
| Reindeer Romp - Race 2 | 3mi | 25 Jun | 21:15 | 64.11% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 58:36 | 48.80% |
| Darrington Midsummer 5 | 5mi | 20 Jun | 37:41 | 60.90% |
| Reindeer Romp - Race 1 | 3mi | 28 May | 21:58 | 62.01% |
| Bamford Sheepdog Trials | 4.5mi | 25 May | 48:55 | 42.22% |
| Askern 10k | 10km | 20 May | 44:45 | 63.91% |
| Rothwell 10K | 10km | 4 May | 47:29 | 60.23% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 2:11:21 | 47.15% |
| World Coal Carrying Race | 0.6mi | 13 Apr | 6:30 | 34.14% |
| Wakefield Hospice 10k | 10km | 5 Apr | 57:34 | 49.68% |
| Dewsbury 10K | 10km | 1 Feb | 49:27 | 57.83% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 23 Nov | 50:24 | 56.74% |
| Bramham Fun Run 5k | 5km | 12 Oct | 32:21 | 43.29% |
| York Millennium Bridge 5K | 5km | 12 Aug | 21:41 | 64.59% |
| Jane Tomlinson Canal Run | 5km | 8 Jul | 23:19 | 60.07% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 53:09 | 53.38% |
| Askern 10K | 10km | 21 May | 49:44 | 57.05% |
| Sport Relief Mile (Leeds) 3miles | 3mi | 16 Mar | 23:58 | 56.43% |
2007 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 25 Nov | 50:30 | 56.18% |
| Bramham Park Fun Run - 5K | 5km | 7 Oct | 25:31 | 54.49% |
| Great Yorkshire Run | 10km | 9 Sep | 51:52 | 54.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2020 | 127 | 112 | 115 | 136 | 139 | 139 | 123 | 112 | 103 | 122 | 60 | 81 | 1370 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 38 | 37 | 53 | 14 | 34 | 34 | 0 | 212 |
| 2019 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 1320 |
| 2018 | 71 | 63 | 47 | 43 | 72 | 100 | 111 | 124 | 136 | 152 | 152 | 152 | 1223 |
| 2018 | 0 | 0 | 0 | 26 | 139 | 0 | 0 | 0 | 115 | 62 | 85 | 17 | 445 |
| 2017 | 135 | 138 | 148 | 117 | 109 | 54 | 68 | 75 | 81 | 95 | 76 | 68 | 1164 |
| 2017 | 104 | 143 | 163 | 122 | 164 | 58 | 118 | 166 | 31 | 0 | 0 | 0 | 1069 |
| 2016 | 180 | 151 | 169 | 158 | 191 | 152 | 167 | 166 | 180 | 84 | 22 | 64 | 1686 |
| 2015 | 155 | 151 | 173 | 173 | 147 | 156 | 177 | 201 | 100 | 156 | 124 | 100 | 1815 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 38 |
| 2014 | 155 | 181 | 194 | 122 | 127 | 121 | 136 | 136 | 120 | 134 | 105 | 167 | 1698 |
| 2014 | 31 | 0 | 0 | 11 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2013 | 83 | 70 | 97 | 104 | 126 | 164 | 126 | 170 | 166 | 123 | 108 | 113 | 1450 |
| 2013 | 112 | 111 | 79 | 78 | 82 | 30 | 34 | 20 | 0 | 0 | 36 | 77 | 659 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2012 | 157 | 193 | 191 | 102 | 53 | 44 | 22 | 65 | 35 | 22 | 63 | 47 | 993 |
| 2012 | 0 | 0 | 0 | 0 | 31 | 59 | 74 | 161 | 156 | 102 | 21 | 43 | 647 |
| 2011 | 137 | 137 | 145 | 143 | 141 | 116 | 120 | 116 | 130 | 152 | 89 | 136 | 1562 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 10 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2010 | 72 | 95 | 124 | 165 | 135 | 95 | 112 | 111 | 117 | 123 | 101 | 108 | 1358 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 14 | 0 | 0 | 0 | 0 | 49 |
| 2009 | 105 | 105 | 136 | 129 | 131 | 146 | 148 | 151 | 65 | 65 | 56 | 40 | 1277 |
| 2009 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 28 |
| 2008 | 31 | 24 | 24 | 44 | 68 | 63 | 72 | 56 | 60 | 60 | 37 | 51 | 589 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2007 | 0 | 0 | 0 | 0 | 21 | 21 | 33 | 30 | 44 | 53 | 28 | 6 | 236 |
|
Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
|
|
3.1mi,
24:19 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 24:19(0/m) 114/142bpm 195cal 28/31rpm  Add a comment |
3.1mi,
27:26 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 122/130bpm 90cal 2) 1m - 8:45(8:45/m) 131/139bpm 98cal 3) 1m - 8:50(8:50/m) 132/137bpm 95cal 4) 0.11m - 59(9:23/m) 136/137bpm 11cal Add a comment |
3.1mi,
28:03 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 121/130bpm 87cal 2) 1m - 8:45(8:45/m) 128/131bpm 93cal 3) 1m - 9:14(9:14/m) 132/137bpm 100cal 4) 0.12m - 1:25(11:50/m) 132/140bpm 15cal Add a comment |
3.1mi,
27:50 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 124/131bpm 95cal 2) 1m - 8:57(8:57/m) 131/138bpm 100cal 3) 1m - 9:00(9:00/m) 131/136bpm 96cal 4) 0.11m - 1:00(9:04/m) 137/137bpm 11cal Add a comment |
3.4mi,
29:32 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 126/142bpm 98cal 2) 1m - 8:49(8:49/m) 136/148bpm 107cal 3) 1m - 8:14(8:14/m) 132/140bpm 88cal 4) 0.41m - 3:31(8:40/m) 139/143bpm 42cal Add a comment |
8mi,
1:11:47 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 132/165bpm 103cal 2) 1m - 8:48(8:48/m) 152/172bpm 125cal 3) 1m - 8:40(8:40/m) 140/148bpm 106cal 4) 1m - 8:27(8:27/m) 147/154bpm 113cal 5) 1m - 8:40(8:40/m) 147/152bpm 114cal 6) 1m - 9:19(9:19/m) 149/167bpm 122cal 7) 1m - 9:06(9:06/m) 162/171bpm 135cal 8) 0.95m - 10:01(10:35/m) 160/174bpm 143cal Add a comment |
3.1mi,
22:19 Running - Race Pace
Last run for the Thursdays , did consider using my 27:05 first 5k from yesterdays run to Allerton Bywater cos I really could not be arsed this morning . Glad I persuaded my self to get out there & put some effort in
Split Summary === 1) 1m - 7:03(7:03/m) 139/160bpm 88cal 2) 1m - 7:14(7:14/m) 150/169bpm 101cal 3) 1m - 7:15(7:15/m) 157/172bpm 104cal 4) 0.11m - 46(7:14/m) 146/150bpm 10cal Add a comment |
|
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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3.6mi,
31:09 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 124cal 7.09/7.53mph 2) 1m - 8:27(8:27/m) 129cal 7.1/10.54mph 3) 1m - 8:24(8:24/m) 128cal 7.14/10.18mph 4) 0.57m - 5:50(10:15/m) 70cal 5.86/7.39mph Add a comment |
3.1mi,
27:53 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 134/160bpm 108cal 2) 1m - 8:56(8:56/m) 133/163bpm 101cal 3) 1m - 9:10(9:10/m) 132/138bpm 94cal 4) 0.1m - 58(9:27/m) 136/137bpm 11cal Add a comment |
3.1mi,
27:59 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 125/133bpm 95cal 2) 1m - 8:52(8:52/m) 129/145bpm 97cal 3) 1m - 9:03(9:03/m) 134/147bpm 102cal 4) 0.11m - 1:17(11:53/m) 134/141bpm 14cal Add a comment |
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3.1mi,
26:16 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 126/148bpm 88cal 2) 1m - 8:30(8:30/m) 147/157bpm 116cal 3) 1m - 8:38(8:38/m) 139/166bpm 98cal 4) 0.14m - 1:12(8:32/m) 135/141bpm 12cal Add a comment |
3.1mi,
26:04 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 132/151bpm 104cal 2) 1m - 7:43(7:43/m) 140/144bpm 99cal 3) 1m - 8:32(8:32/m) 143/147bpm 110cal 4) 0.1m - 1:01(10:15/m) 130/144bpm 10cal Add a comment |
5mi,
42:18 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 135/152bpm 102cal 2) 1m - 8:25(8:25/m) 139/148bpm 108cal 3) 1m - 8:13(8:13/m) 143/152bpm 107cal 4) 1m - 8:33(8:33/m) 145/151bpm 112cal 5) 1m - 8:42(8:42/m) 146/155bpm 112cal 6) 0.03m - 14(8:42/m) 145/145bpm 2cal Add a comment |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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6.7mi,
56:42 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 125cal 7.11/7.87mph 2) 1m - 7:58(7:58/m) 127cal 7.54/8.31mph 3) 1m - 7:58(7:58/m) 128cal 7.53/7.93mph 4) 1m - 8:15(8:15/m) 127cal 7.28/7.81mph 5) 1m - 8:04(8:04/m) 127cal 7.44/7.85mph 6) 1m - 8:08(8:08/m) 128cal 7.38/8.1mph 7) 0.69m - 6:41(9:39/m) 85cal 6.21/7.85mph 8) 0m - 1:12(7:57:02/m) 0.13/7.08mph Add a comment |
3.1mi,
26:41 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 124/143bpm 93cal 2) 1m - 8:33(8:33/m) 140/163bpm 108cal 3) 1m - 8:37(8:37/m) 141/155bpm 106cal 4) 0.1m - 53(8:53/m) 142/143bpm 11cal Add a comment |
3.1mi,
29:32 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 122/128bpm 95cal 2) 1m - 9:13(9:13/m) 123/127bpm 90cal 3) 1m - 9:48(9:48/m) 125/132bpm 95cal 4) 0.1m - 1:20(13:10/m) 127/133bpm 13cal Add a comment |
3.1mi,
28:10 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 126/141bpm 101cal 2) 1m - 8:55(8:55/m) 128/143bpm 96cal 3) 1m - 9:00(9:00/m) 127/133bpm 88cal 4) 0.11m - 1:08(10:22/m) 132/134bpm 12cal Add a comment |
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10mi,
1:18:19 Running - Race Pace
ARR Winter Handicap , found that quite tough ,the air gradually got colder & the floor slippier .So glad its done & I don't have to do it tomorrow
Split Summary === 1) 1m - 7:28(7:28/m) 135/152bpm 93cal 2) 1m - 7:35(7:35/m) 152/173bpm 108cal 3) 1m - 7:47(7:47/m) 169/189bpm 125cal 4) 1m - 7:39(7:39/m) 166/177bpm 118cal 5) 1m - 7:46(7:46/m) 167/177bpm 121cal 6) 1m - 7:40(7:40/m) 159/165bpm 111cal 7) 1m - 7:54(7:54/m) 163/171bpm 119cal 8) 1m - 8:17(8:17/m) 163/169bpm 124cal 9) 1m - 8:10(8:10/m) 165/171bpm 124cal 10) 1m - 7:59(7:59/m) 169/175bpm 124cal 11) 0.01m - 2(6:27/m) 171/171bpm Add a comment |
6.3mi,
56:59 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 138/155bpm 110cal 2) 1m - 8:45(8:45/m) 144/159bpm 112cal 3) 1m - 9:08(9:08/m) 141/155bpm 111cal 4) 1m - 8:41(8:41/m) 143/155bpm 107cal 5) 1m - 8:49(8:49/m) 146/150bpm 112cal 6) 1m - 10:22(10:22/m) 147/154bpm 127cal 7) 0.29m - 2:23(8:15/m) 154/157bpm 32cal Add a comment |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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4.2mi,
39:39 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 133/155bpm 107cal 2) 1m - 9:33(9:33/m) 143/154bpm 122cal 3) 1m - 9:11(9:11/m) 144/149bpm 117cal 4) 1m - 10:23(10:23/m) 148/155bpm 135cal 5) 0.15m - 1:29(9:57/m) 149/151bpm 19cal Add a comment |
3.1mi,
26:14 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 142/158bpm 112cal 2) 1m - 8:23(8:23/m) 143/161bpm 107cal 3) 1m - 8:24(8:24/m) 139/147bpm 99cal 4) 0.1m - 50(8:21/m) 144/146bpm 10cal Add a comment |
3.1mi,
26:24 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 125/137bpm 92cal 2) 1m - 8:26(8:26/m) 135/150bpm 100cal 3) 1m - 8:30(8:30/m) 137/150bpm 101cal 4) 0.11m - 59(9:04/m) 148/153bpm 13cal Add a comment |
3.1mi,
27:20 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 124/139bpm 93cal 2) 1m - 8:44(8:44/m) 129/137bpm 95cal 3) 1m - 8:57(8:57/m) 129/134bpm 93cal 4) 0.11m - 58(8:53/m) 135/139bpm 11cal Add a comment |
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3.1mi,
22:31 Running - Race Pace
Captains Challenge... favourite race T-shirt! . I've run 1033 races / timed events so far too many to choose a favourite, I chose this one as it’s one i'm particularly proud of . If Covid hadn't intervened I would have probably chose the blue one which I would have earned in August
Split Summary === 1) 1m - 6:55(6:55/m) 140/173bpm 88cal 2) 1m - 7:27(7:27/m) 177/199bpm 128cal 3) 1m - 7:21(7:21/m) 166/171bpm 113cal 4) 0.11m - 48(7:24/m) 169/170bpm 12cal Add a comment |
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