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SwAckie Racer M50

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c., Sweatshop Running Community

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Races
869
Miles
14948
Miles
4
Miles
3069
WAVA
73.73%
100m
17
400m
1:16
Mile
5:54
3000m
12:11
5k
20:10
5M
34:05
10k
42:19
10M
1:13:49
Half
1:36:12
20M
2:48:03
Mara
3:47:13

About Me

Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.

Race Standard

Great blue shark (62)

Current Status

into the 70% WAVA's at last - age has its benefits :-)

Groups

This user is a member of 1000 miles in 2013, 1500 miles in 2011, 1500 miles in 2014., Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST, Yorkshire Fetchies

2018 Targets

BIKE
1000
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch Yorkshire Mile 6 - 100m Race100m	17	4:34	62.46	1		17
400m	Fetch Yorkshire Mile 6 - 400m Race400m	1:16	5:06	62.97	1		1:16
1mi	SRC Castleford Magic Mile1mi	5:54	5:54	70.75	10	7:47	6:06			5:54	5:55		6:01
3000m	Dorothy Hyman Track Winter Series 3000m3000m	12:11	6:32	69.38	4								12:11
1.9mi	Reindeer Romp Relay1.9mi	13:11	7:01	61.65	2	13:18	13:11
2mi	Dorothy Hyman Winter Track Series 2 Mile2mi	13:16	6:38	67.26	3			14:20		15:08	13:16
2.6mi	Laila Milly Foundation 5k [4k Actually]2.6mi	18:16	7:10	64.20	1			18:16
3mi	Pontefract parkrun #32 [shortened due to ice]3mi	20:19	6:46	68.44	16	20:57	21:08	20:19	21:52	21:51	21:24
3.1mi	Nostell Priory parkrun - trial run3.1mi	22:00	7:06	66.36	2						22:00
5km	Doncaster Town Centre 5K5km	20:10	6:29	73.73	423	20:50	20:29	20:28	20:43	20:45	20:38	20:42	20:10	20:48	22:19
3.5mi	Otley Chevin Fell Race3.5mi	25:52	7:23	64.23	1							25:52
3.6mi	Denby Dale Travellers - Race The Train3.6mi	25:50	7:17	65.23	1							25:50
3.6mi	Ackworth Road Runners Summer Handicap3.6mi	25:37	7:07	66.18	2					27:30	25:37
3.7mi	Spencers Dash 43.7mi	26:39	7:12	66.44	7			26:43			27:33		26:39	26:44	29:37
3.8mi	Spencers Dash 53.8mi	26:05	6:57	68.25	5							26:05	26:30	26:46	28:59
3.8mi	Spencers Dash #23.8mi	27:17	7:11	65.59	4					27:32	27:17
4mi	Denby Dale Travellers - Race The Train4mi	30:48	7:42	61.16	2						30:48				31:17
6.5km	II Cursa Nocturna l'Enxaneta6.5km	31:17	7:45	60.31	1					31:17
4.3mi	Trunce 64.3mi	33:50	7:58	59.34	10			33:50		36:28				35:35
4.3mi	Ackworth Road Runners Autumn Handicap4.3mi	31:36	7:21	66.89	1								31:36
4.5mi	Kimmy Kanter4.5mi	36:05	8:01	59.84	4	48:55	37:04			36:05
4.7mi	Ackworth Road Runners Autumn Handicap4.7mi	33:39	7:10	67.56	1						33:39
4.8mi	Goole Handicap4.8mi	33:14	7:00	67.52	1			33:14
5mi	Goole Handicap5mi	33:48	6:50	69.72	5				33:48		34:54	34:34	34:54	36:04
5mi	The Priory Five5mi	34:05	6:49	69.30	26	35:27	36:22	34:05	34:40	37:07	35:42	35:30	35:12
5.3mi	Ackworth Road Runners Summer Handicap5.3mi	38:45	7:19	66.69	2							38:45	39:35
5.5mi	Ackworth Summer Handicap5.5mi	39:34	7:12	68.33	2						54:11		39:34
5.6mi	Linton Lollop5.6mi	44:47	8:00	61.28	1						44:47
5.6mi	Ackworth Summer Handicap5.6mi	44:43	7:57	63.62	1										44:43
5.6mi	Ackworth Autumn Handicap5.6mi	41:36	7:23	65.80	1					41:36
5.7mi	Ledsham Leap (self navigation race)5.7mi	1:04:11	11:16	44.59	1									1:04:11
5.8mi	Ackworth Winter Handicap5.8mi	43:47	7:33	63.40	1			43:47
6mi	Milton 66mi	43:50	7:18	65.52	7			43:50	44:43		45:04	58:07		45:08
6.1mi	YETiS #1 Maypole Meander6.1mi	54:18	8:54	55.06	1						54:18
6.2mi	Mulgrave Castle 10K6.2mi	51:39	8:20	60.27	1									51:39
10km	FlaminGO10km	42:19	6:49	72.54	106	44:10	45:06	43:48	43:18	45:39	43:56	42:19	43:28	44:51	50:15
6.2mi	Sandall Beat 10k Trail Race6.2mi	44:21	7:08	67.13	1			44:21
6.4mi	YETiS #3 - Thorner Fox Trail Race6.4mi	54:58	8:35	57.06	1						54:58
6.6mi	Ackworth Winter Handicap6.6mi	49:06	7:26	65.88	2						49:06	54:01
6.9mi	Ilkley Trail Race6.9mi	57:33	8:20	57.74	2			57:33		1:02:39
7mi	Kilburn Feast 7m7mi	53:22	7:37	65.24	7			56:02		59:17		53:22	58:08
7.5mi	Meanwood Valley Trail Race7.5mi	56:28	7:32	66.06	1							56:28
8mi	Loftus Poultry Run8mi	1:02:13	7:47	61.93	1			1:02:13
8.5mi	Driffield Mucky Duck8.5mi	1:04:18	7:34	64.21	1			1:04:18
8.7mi	Goole Riverbank Challenge8.7mi	1:19:27	9:06	53.81	1				1:19:27
8.8mi	Goole Riverbank Challenge8.8mi	1:04:42	7:24	65.69	3		1:08:08	1:04:42				1:07:48
9mi	Norton 99mi	1:05:40	7:18	69.37	2				1:08:16				1:05:40
15km	Saltaire Shaker15km	1:09:36	7:28	67.21	3					1:18:54	1:13:40	1:09:36
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:21:07	8:22	60.27	7			1:35:11	1:43:02	1:34:01	1:26:25	1:21:07	1:24:34	1:48:11
10mi	Thirsk 1010mi	1:13:49	7:23	68.86	35	1:27:24	1:18:12	1:14:35	1:17:00	1:24:21	1:14:24	1:14:11	1:13:49	1:19:26
10.3mi	Bluebell Trail 10.310.3mi	1:31:23	8:52	57.29	4			1:59:03		1:45:07	1:38:14		1:31:23
12.1mi	The BERGHAUS 12.1212.1mi	2:29:30	12:20	40.63	1					2:29:30
20km	Round Sheffield Run20km	1:39:38	8:01	63.57	2						1:45:42	1:39:38
13.1mi	Great North West Half Marathon13.1mi	1:36:12	7:21	67.86	44	2:01:54	1:43:33	1:39:08	1:36:12	1:44:24	1:41:01	1:38:21	1:38:16	1:43:54	1:58:26
26.2km	Kilomathon - England26.2km	2:13:04	8:10	61.50	2		2:27:01	2:13:04
17mi	Muddy Bottoms17mi	3:48:30	13:26	37.72	1				3:48:30
30km	Edinburgh Marathon - 30K split30km	2:47:33	8:59	55.93	3		2:49:19	2:47:33		3:46:56
20mi	Trimpell 2020mi	2:48:03	8:24	61.39	3					3:08:26	2:48:03
21.7mi	Longest Sunday Yorkshire [ 7 parkruns in one day]21.7mi	3:01:09	8:21	61.26	1					3:01:09
22mi	Wensleydale Wander22mi	4:08:00	11:16	44.60	2			4:08:00		4:31:00
23mi	Capabilitys Overview23mi	4:50:00	12:37	41.47	2					4:50:00
25mi	Smugglers Trod25mi	5:41:00	13:38	38.34	1					5:41:00
26mi	Spires and Steeples Challenge26mi	4:18:34	9:57	53.53	1							4:18:34
26.2mi	London Marathon26.2mi	3:47:13	8:40	60.83	15		4:15:26	3:57:11	3:52:11	3:57:43	3:47:13	4:53:50
31mi	Thunder Run 5 x 10k laps31mi	4:31:03	8:45	61.43	1								4:31:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	71	63	47	43	72	100	111	124	136	152	152	49	1120
2018	0	0	0	26	139	0	0	0	115	62	85	17	445
2017	135	138	148	117	109	54	68	75	81	95	76	68	1164
2017	104	143	163	122	164	58	118	166	31	0	0	0	1069
2016	180	151	169	158	191	152	167	166	180	84	22	64	1686
2015	155	151	173	173	147	156	177	201	100	156	124	100	1815
2015	0	0	0	0	0	0	0	0	38	0	0	0	38
2014	155	181	194	122	127	121	136	136	120	134	105	167	1698
2014	31	0	0	11	21	0	0	0	0	0	0	0	63
2013	83	70	97	104	126	164	126	170	166	123	108	113	1450
2013	112	111	79	78	82	30	34	20	0	0	36	77	659
2012	157	193	191	102	53	44	22	65	35	22	63	47	993
2012	0	0	0	0	31	59	74	161	156	102	21	43	647
2012	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2011	137	137	145	143	141	116	120	116	130	152	89	136	1562
2011	0	0	0	0	0	0	0	5	6	0	0	0	10
2010	72	95	124	165	135	95	112	111	117	123	101	108	1358
2010	0	0	0	0	0	35	0	14	0	0	0	0	49
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2009	105	105	136	129	131	146	148	151	65	65	56	40	1277
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	31	24	24	44	68	63	72	56	60	60	37	51	589
2008	0	0	0	0	0	0	60	0	0	0	0	0	60
2007	0	0	0	0	21	21	33	30	44	53	28	6	236

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
6.7mi, 1:06:20 Running - General Got bogged down in the mud on the pipeline . think that route maybe finished now. & decided I need a better headtorch Split Summary === 1) 0.62m - 5:30(8:50/m) 75cal 6.79/8.1mph 2) 0.62m - 6:39(10:42/m) 76cal 5.6/7.58mph 3) 0.62m - 5:35(8:59/m) 79cal 6.68/7.81mph 4) 0.62m - 7:41(12:21/m) 70cal 4.86/6.89mph 5) 0.62m - 6:01(9:41/m) 78cal 6.19/7.22mph 6) 0.62m - 6:01(9:40/m) 72cal 6.2/6.93mph 7) 0.62m - 5:49(9:22/m) 78cal 6.41/6.89mph 8) 0.62m - 5:34(8:57/m) 79cal 6.7/8.31mph 9) 0.62m - 5:46(9:17/m) 79cal 6.46/8.39mph 10) 0.62m - 6:41(10:45/m) 72cal 5.58/11.17mph 11) 0.47m - 5:04(10:51/m) 56cal 5.53/8.01mph Add a comment	1.6mi, 16:42 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 79cal 7.4/8.33mph 2) 0.62m - 6:53(11:04/m) 78cal 5.42/7.49mph 3) 0.35m - 4:47(13:33/m) 38cal 4.43/7.78mph Add a comment 4.4mi, 49:27 Running - General Split Summary === 1) 0.62m - 7:31(12:06/m) 67cal 4.96/5.87mph 2) 0.62m - 7:19(11:47/m) 76cal 5.09/6.32mph 3) 0.62m - 6:25(10:20/m) 78cal 5.81/6.05mph 4) 0.62m - 7:05(11:25/m) 80cal 5.26/6.87mph 5) 0.62m - 7:06(11:25/m) 77cal 5.26/6.3mph 6) 0.62m - 6:50(11:00/m) 81cal 5.46/6.16mph 7) 0.62m - 7:01(11:18/m) 70cal 5.31/7.01mph 8) 0.01m - 9(11:00/m) 2cal 5.45/6.35mph Add a comment 2.7mi, 55:13 Cross-Training - Walking Split Summary === 1) 0.62m - 13:46(22:09/m) 52cal 2.71/3.95mph 2) 0.62m - 12:00(19:18/m) 55cal 3.11/3.28mph 3) 0.62m - 13:04(21:02/m) 52cal 2.85/3.19mph 4) 0.62m - 12:41(20:26/m) 54cal 2.94/3.09mph 5) 0.18m - 3:41(20:41/m) 15cal 2.9/3.05mph Add a comment	7.4mi, 1:07:20 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 77cal 7.01/8.06mph 2) 0.62m - 5:49(9:22/m) 76cal 6.41/7.97mph 3) 0.62m - 5:06(8:13/m) 81cal 7.3/10.12mph 4) 0.62m - 5:26(8:45/m) 80cal 6.86/7.89mph 5) 0.62m - 5:17(8:30/m) 81cal 7.06/9.41mph 6) 0.62m - 5:40(9:07/m) 79cal 6.58/7.39mph 7) 0.62m - 5:36(9:01/m) 80cal 6.65/8.41mph 8) 0.62m - 5:35(8:59/m) 79cal 6.68/9.06mph 9) 0.62m - 5:31(8:52/m) 80cal 6.76/8.06mph 10) 0.62m - 6:15(10:04/m) 81cal 5.96/6.82mph 11) 0.62m - 6:01(9:41/m) 78cal 6.19/6.66mph 12) 0.6m - 5:45(9:35/m) 76cal 6.26/6.43mph Add a comment 2.4mi, 48:37 Cross-Training - Walking Split Summary === 1) 0.62m - 12:36(20:16/m) 53cal 2.96/3.36mph 2) 0.62m - 12:08(19:31/m) 53cal 3.08/3.63mph 3) 0.62m - 12:15(19:43/m) 54cal 3.04/3.59mph 4) 0.57m - 11:38(20:27/m) 48cal 2.93/3.28mph Add a comment 3.1mi, 14:53 Cycling - General Split Summary === 1) 3.11m - 14:53(4:47/m) 135cal 12.53/16.45mph Add a comment	6.6mi, 40:47 Cycling - General Split Summary === 1) 3.11m - 15:30(4:59/m) 121cal 12.03/14.88mph 2) 3.11m - 21:57(7:04/m) 114cal 8.49/14.28mph 3) 0.38m - 3:20(8:42/m) 12cal 6.9/10.75mph Add a comment 2.5mi, 51:24 Cross-Training - Walking Split Summary === 1) 0.62m - 15:03(24:14/m) 52cal 2.48/3.97mph 2) 0.62m - 11:55(19:11/m) 54cal 3.13/3.4mph 3) 0.62m - 11:41(18:47/m) 55cal 3.19/3.51mph 4) 0.59m - 12:45(21:45/m) 51cal 2.76/3.21mph Add a comment	4.7mi, 43:17 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 77cal 6.26/7.53mph 2) 0.62m - 5:32(8:54/m) 78cal 6.74/7.01mph 3) 0.62m - 5:59(9:38/m) 76cal 6.23/7.08mph 4) 0.62m - 5:51(9:25/m) 77cal 6.38/7.18mph 5) 0.62m - 5:43(9:12/m) 79cal 6.52/6.99mph 6) 0.62m - 5:45(9:16/m) 78cal 6.48/6.74mph 7) 0.62m - 5:37(9:02/m) 79cal 6.65/7.12mph 8) 0.31m - 2:53(9:10/m) 40cal 6.55/6.74mph Add a comment 1.9mi, 30:02 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:53/m) 52cal 3.78/3.92mph 2) 0.62m - 10:02(16:09/m) 52cal 3.72/3.95mph 3) 0.61m - 10:08(16:43/m) 51cal 3.59/3.9mph Add a comment 1.9mi, 43:15 Cross-Training - Walking Split Summary === 1) 0.62m - 14:51(23:54/m) 49cal 2.51/3.36mph 2) 0.62m - 15:57(25:41/m) 52cal 2.34/3.3mph 3) 0.62m - 12:24(19:57/m) 53cal 3.01/4.01mph 4) 0m - 3(16:17/m) 3.68/3.42mph Add a comment 15mi, 1:03:52 Cycling - General Split Summary === 1) 3.11m - 13:08(4:14/m) 159cal 14.19/20.94mph 2) 3.11m - 12:11(3:55/m) 177cal 15.3/23.61mph 3) 3.11m - 14:18(4:36/m) 147cal 13.04/17.51mph 4) 3.11m - 12:18(3:57/m) 187cal 15.16/24.28mph 5) 2.59m - 11:57(4:37/m) 128cal 12.99/20.27mph Add a comment 3.1mi, 22:20 Running - parkrun Market Rasen Racecourse parkrun event #3 Split Summary === 1) 0.62m - 4:24(7:05/m) 75cal 8.46/9.18mph 2) 0.62m - 4:41(7:33/m) 80cal 7.95/8.47mph 3) 0.62m - 4:24(7:05/m) 78cal 8.48/8.81mph 4) 0.62m - 4:35(7:23/m) 80cal 8.13/8.64mph 5) 0.62m - 4:15(6:49/m) 77cal 8.79/10.5mph Add a comment 0.7mi, 6:19 Running - Warm Up Add a comment	7.8mi, 43:32 Cycling - General Split Summary === 1) 3.11m - 17:25(5:36/m) 131cal 10.7/15.13mph 2) 3.11m - 17:06(5:30/m) 124cal 10.9/14.36mph 3) 1.58m - 9:01(5:42/m) 56cal 10.52/13.11mph Add a comment 5.5mi, 50:55 Running - General Split Summary === 1) 0.62m - 5:52(9:26/m) 74cal 6.36/7.28mph 2) 0.62m - 5:44(9:14/m) 76cal 6.5/6.93mph 3) 0.62m - 5:31(8:53/m) 78cal 6.76/6.93mph 4) 0.62m - 5:31(8:53/m) 78cal 6.75/7.01mph 5) 0.62m - 5:25(8:43/m) 78cal 6.89/7.28mph 6) 0.62m - 5:31(8:52/m) 79cal 6.77/7.22mph 7) 0.62m - 5:53(9:29/m) 80cal 6.33/6.72mph 8) 0.62m - 5:46(9:17/m) 79cal 6.46/6.74mph 9) 0.54m - 5:42(10:35/m) 67cal 5.67/6.76mph Add a comment 2.5mi, 52:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:55(22:24/m) 53cal 2.68/3.51mph 2) 0.62m - 12:13(19:40/m) 53cal 3.05/3.34mph 3) 0.62m - 13:00(20:56/m) 55cal 2.87/4.15mph 4) 0.6m - 12:55(21:42/m) 50cal 2.76/4.09mph Add a comment	5.3mi, 50:25 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 75cal 6.83/8.18mph 2) 0.62m - 5:40(9:08/m) 79cal 6.57/8.31mph 3) 0.62m - 5:44(9:13/m) 79cal 6.51/9.08mph 4) 0.62m - 5:27(8:46/m) 79cal 6.85/7.33mph 5) 0.62m - 5:55(9:31/m) 80cal 6.31/6.91mph 6) 0.62m - 6:47(10:54/m) 76cal 5.5/8.06mph 7) 0.62m - 6:10(9:56/m) 79cal 6.04/6.89mph 8) 0.62m - 6:13(10:00/m) 80cal 6/7.47mph 9) 0.3m - 3:02(10:14/m) 36cal 5.86/7.12mph Add a comment 2.2mi, 51:39 Cross-Training - Walking Split Summary === 1) 0.62m - 13:25(21:35/m) 52cal 2.78/3.13mph 2) 0.62m - 16:59(27:20/m) 48cal 2.19/3.23mph 3) 0.62m - 13:38(21:56/m) 53cal 2.74/3.28mph 4) 0.38m - 7:37(20:00/m) 33cal 3/3.23mph Add a comment
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
5mi, 43:35 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 76cal 7.24/7.74mph 2) 0.62m - 5:23(8:40/m) 79cal 6.92/7.33mph 3) 0.62m - 5:16(8:28/m) 79cal 7.09/8.04mph 4) 0.62m - 5:03(8:08/m) 80cal 7.38/8.01mph 5) 0.62m - 5:15(8:28/m) 80cal 7.09/7.83mph 6) 0.62m - 5:28(8:47/m) 78cal 6.82/7.14mph 7) 0.62m - 5:43(9:13/m) 78cal 6.51/7.14mph 8) 0.62m - 5:42(9:11/m) 79cal 6.53/6.95mph 9) 0.06m - 35(10:19/m) 6cal 5.81/6.16mph Add a comment 1.1mi, 16:05 Cross-Training - Walking Split Summary === 1) 0.62m - 8:52(14:17/m) 56cal 4.2/6.24mph 2) 0.47m - 7:13(15:21/m) 38cal 3.91/4.13mph Add a comment	0.9mi, 7:22 Running - General Split Summary === 1) 0.62m - 4:48(7:43/m) 73cal 7.78/9.1mph 2) 0.31m - 2:34(8:14/m) 40cal 7.29/7.78mph Add a comment 4.1mi, 46:36 Running - Easy Split Summary === 1) 0.62m - 7:34(12:11/m) 74cal 4.93/6.39mph 2) 0.62m - 6:59(11:14/m) 82cal 5.34/5.99mph 3) 0.62m - 7:10(11:32/m) 80cal 5.21/6.14mph 4) 0.62m - 6:47(10:55/m) 81cal 5.5/6.39mph 5) 0.62m - 7:20(11:48/m) 79cal 5.09/5.66mph 6) 0.62m - 6:49(10:57/m) 79cal 5.48/6.03mph 7) 0.35m - 3:58(11:29/m) 37cal 5.22/6.45mph Add a comment 2.6mi, 50:14 Cross-Training - Walking Split Summary === 1) 0.62m - 13:32(21:46/m) 52cal 2.76/3.28mph 2) 0.62m - 12:15(19:42/m) 53cal 3.04/3.32mph 3) 0.62m - 12:31(20:08/m) 54cal 2.98/3.32mph 4) 0.62m - 11:19(18:13/m) 53cal 3.29/5.05mph 5) 0.13m - 37(4:50/m) 9cal 12.4/10.08mph Add a comment	5.6mi, 50:45 Running - General Split Summary === 1) 0.62m - 5:09(8:18/m) 77cal 7.23/8.31mph 2) 0.62m - 5:26(8:45/m) 78cal 6.86/7.49mph 3) 0.62m - 5:14(8:25/m) 78cal 7.13/7.51mph 4) 0.62m - 5:26(8:44/m) 79cal 6.87/7.2mph 5) 0.62m - 5:57(9:35/m) 79cal 6.26/7.53mph 6) 0.62m - 5:33(8:56/m) 77cal 6.71/7.62mph 7) 0.62m - 6:09(9:54/m) 78cal 6.06/7.33mph 8) 0.62m - 5:53(9:28/m) 79cal 6.33/7.14mph 9) 0.62m - 5:37(9:02/m) 78cal 6.65/7.49mph 10) 0.04m - 20(9:13/m) 4cal 6.51/6.62mph Add a comment	5mi, 47:42 Running - General Split Summary === 1) 0.62m - 5:40(9:08/m) 77cal 6.57/6.91mph 2) 0.62m - 5:50(9:23/m) 79cal 6.39/6.82mph 3) 0.62m - 5:47(9:18/m) 78cal 6.45/6.7mph 4) 0.62m - 6:11(9:57/m) 80cal 6.03/7.53mph 5) 0.62m - 6:01(9:41/m) 79cal 6.2/6.87mph 6) 0.62m - 5:47(9:18/m) 79cal 6.45/6.95mph 7) 0.62m - 6:09(9:54/m) 79cal 6.06/6.45mph 8) 0.62m - 6:00(9:39/m) 80cal 6.22/8.01mph 9) 0.02m - 16(11:01/m) 3cal 5.45/6.2mph Add a comment	6.2mi, 45:17 Cycling - General Split Summary === 1) 3.11m - 22:27(7:14/m) 102cal 8.3/12.5mph 2) 3.11m - 22:47(7:20/m) 108cal 8.18/12.11mph 3) 0.01m - 4(9:02/m) 6.64/6.35mph Add a comment 3mi, 24:31 Running - parkrun Potternewton parkrun # 2 Split Summary === 1) 0.62m - 5:19(8:33/m) 74cal 7.02/7.87mph 2) 0.62m - 5:10(8:18/m) 81cal 7.23/8.62mph 3) 0.62m - 4:59(8:02/m) 77cal 7.47/9.23mph 4) 0.62m - 5:26(8:44/m) 80cal 6.87/8.08mph 5) 0.48m - 3:37(7:34/m) 59cal 7.93/8.56mph Add a comment 1.2mi, 11:00 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 75cal 6.69/7.2mph 2) 0.59m - 5:26(9:10/m) 75cal 6.54/6.78mph Add a comment	2.3mi, 23:18 Running - Easy Split Summary === 1) 0.62m - 6:06(9:48/m) 78cal 6.12/6.91mph 2) 0.62m - 6:24(10:18/m) 80cal 5.83/7.47mph 3) 0.62m - 6:22(10:15/m) 77cal 5.85/6.24mph 4) 0.43m - 4:26(10:26/m) 55cal 5.76/6.26mph Add a comment 0.4mi, 4:04 Running - Warm Down Split Summary === 1) 0.62m - 5:50(9:23/m) 65cal 6.39/12.19mph 2) 0.54m - 2:23(4:25/m) 32cal 13.6/21.44mph Add a comment 4.8mi, 41:23 Running - Race Peco #1 - Middleton Park Split Summary === 1) 0.62m - 4:48(7:43/m) 74cal 7.77/8.62mph 2) 0.62m - 5:16(8:28/m) 80cal 7.08/8.39mph 3) 0.62m - 4:49(7:45/m) 80cal 7.75/9.68mph 4) 0.62m - 5:46(9:17/m) 79cal 6.46/10.96mph 5) 0.62m - 6:13(10:00/m) 79cal 6/8.27mph 6) 0.62m - 5:09(8:18/m) 78cal 7.23/8.83mph 7) 0.62m - 6:14(10:02/m) 83cal 5.98/7.62mph 8) 0.43m - 3:08(7:20/m) 51cal 8.18/9.2mph Add a comment 0.8mi, 7:53 Running - Warm Up Split Summary === 1) 0.62m - 6:06(9:48/m) 77cal 6.12/6.59mph 2) 0.19m - 1:47(9:12/m) 23cal 6.52/6.66mph Add a comment	5.7mi, 54:11 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 76cal 7.06/7.31mph 2) 0.62m - 5:52(9:26/m) 76cal 6.36/6.97mph 3) 0.62m - 5:37(9:02/m) 76cal 6.64/7.97mph 4) 0.62m - 5:20(8:35/m) 78cal 6.98/7.18mph 5) 0.62m - 5:52(9:26/m) 79cal 6.36/7.91mph 6) 0.62m - 7:07(11:28/m) 80cal 5.23/7.66mph 7) 0.62m - 6:21(10:14/m) 78cal 5.87/7.7mph 8) 0.62m - 5:37(9:03/m) 80cal 6.63/8.93mph 9) 0.62m - 6:19(10:10/m) 76cal 5.9/7.58mph 10) 0.08m - 48(10:14/m) 10cal 5.87/7.7mph Add a comment 2.2mi, 42:41 Cross-Training - Walking Split Summary === 1) 0.62m - 12:08(19:31/m) 53cal 3.07/3.61mph 2) 0.62m - 11:58(19:16/m) 54cal 3.12/4.8mph 3) 0.62m - 12:25(19:59/m) 53cal 3/3.74mph 4) 0.29m - 6:09(20:54/m) 24cal 2.87/3.28mph Add a comment 18.9mi, 1:21:57 Cycling - General Split Summary === 1) 3.11m - 14:43(4:44/m) 149cal 12.67/16.01mph 2) 3.11m - 13:36(4:23/m) 170cal 13.71/21.44mph 3) 3.11m - 12:36(4:03/m) 173cal 14.79/21.31mph 4) 3.11m - 12:15(3:57/m) 158cal 15.22/19.79mph 5) 3.11m - 15:11(4:53/m) 160cal 12.27/17.8mph 6) 3.11m - 12:25(4:00/m) 194cal 15/25.19mph 7) 0.28m - 1:10(4:12/m) 12cal 14.3/16.86mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
4.5mi, 40:09 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 78cal 7.06/8.33mph 2) 0.62m - 5:22(8:38/m) 77cal 6.95/7.24mph 3) 0.62m - 5:17(8:31/m) 78cal 7.05/7.53mph 4) 0.62m - 5:28(8:48/m) 78cal 6.82/7.2mph 5) 0.62m - 6:04(9:46/m) 79cal 6.14/7.87mph 6) 0.62m - 5:14(8:25/m) 78cal 7.13/7.6mph 7) 0.62m - 5:39(9:06/m) 79cal 6.6/6.91mph 8) 0.19m - 1:48(9:21/m) 25cal 6.42/6.62mph Add a comment	6.2mi, 1:11:49 Running - General Split Summary === 1) 0.62m - 7:35(12:12/m) 72cal 4.92/7.1mph 2) 0.62m - 6:51(11:02/m) 82cal 5.44/5.7mph 3) 0.62m - 6:46(10:54/m) 80cal 5.5/7.72mph 4) 0.62m - 7:01(11:17/m) 80cal 5.31/5.99mph 5) 0.62m - 7:16(11:42/m) 77cal 5.13/5.8mph 6) 0.62m - 7:33(12:09/m) 73cal 4.94/5.43mph 7) 0.62m - 7:08(11:28/m) 81cal 5.23/7.49mph 8) 0.62m - 7:03(11:20/m) 80cal 5.29/6.3mph 9) 0.62m - 7:31(12:06/m) 75cal 4.96/5.57mph 10) 0.62m - 7:05(11:26/m) 77cal 5.25/6.28mph Add a comment	2.4mi, 23:12 Running - General Split Summary === 1) 0.62m - 6:15(10:03/m) 74cal 5.97/7.28mph 2) 0.62m - 6:14(10:02/m) 78cal 5.97/7.2mph 3) 0.62m - 5:59(9:37/m) 76cal 6.24/7.85mph 4) 0.52m - 4:44(9:08/m) 65cal 6.57/6.91mph Add a comment 3.6mi, 34:20 Running - General Split Summary === 1) 0.62m - 5:43(9:13/m) 78cal 6.51/7.51mph 2) 0.62m - 5:38(9:04/m) 75cal 6.61/7.62mph 3) 0.62m - 5:22(8:39/m) 79cal 6.94/7.43mph 4) 0.62m - 6:09(9:54/m) 77cal 6.06/7.99mph 5) 0.62m - 6:59(11:15/m) 71cal 5.34/7.41mph 6) 0.5m - 4:27(8:50/m) 64cal 6.79/7.14mph Add a comment	3mi, 27:05 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 76cal 6.94/7.68mph 2) 0.62m - 5:32(8:55/m) 78cal 6.73/7.16mph 3) 0.62m - 5:38(9:04/m) 79cal 6.61/6.95mph 4) 0.62m - 5:50(9:24/m) 80cal 6.38/12.42mph 5) 0.51m - 4:41(9:08/m) 65cal 6.56/6.82mph Add a comment	6.6mi, 1:00:57 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 75cal 6.68/7.49mph 2) 0.62m - 6:08(9:52/m) 80cal 6.08/6.8mph 3) 0.62m - 5:39(9:05/m) 78cal 6.61/6.85mph 4) 0.62m - 5:56(9:33/m) 76cal 6.28/6.87mph 5) 0.62m - 5:35(8:59/m) 78cal 6.68/6.97mph 6) 0.62m - 5:37(9:02/m) 78cal 6.64/6.82mph 7) 0.62m - 5:36(9:00/m) 78cal 6.67/6.95mph 8) 0.62m - 5:51(9:25/m) 79cal 6.37/6.64mph 9) 0.62m - 6:01(9:42/m) 79cal 6.19/7.39mph 10) 0.62m - 5:47(9:18/m) 78cal 6.45/6.68mph 11) 0.35m - 3:13(9:15/m) 43cal 6.48/6.59mph Add a comment 1mi, 20:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:43(22:05/m) 52cal 2.72/3.72mph 2) 0.34m - 6:54(20:14/m) 29cal 2.97/3.23mph Add a comment 3.1mi, 23:18 Running - parkrun Fletcher Moss parkrun, Event 3 Split Summary === 1) 0.62m - 4:54(7:53/m) 72cal 7.62/8.66mph 2) 0.62m - 4:49(7:45/m) 78cal 7.75/10.44mph 3) 0.62m - 4:50(7:47/m) 78cal 7.71/8.33mph 4) 0.62m - 4:45(7:39/m) 79cal 7.85/8.14mph 5) 0.57m - 4:01(7:02/m) 72cal 8.54/15.57mph Add a comment 0.3mi, 2:51 Running - Warm Down Split Summary === 1) 0.29m - 2:51(9:40/m) 35cal 6.2/6.89mph Add a comment 1mi, 9:22 Running - Warm Up Split Summary === 1) 0.62m - 5:37(9:02/m) 75cal 6.64/7.43mph 2) 0.39m - 3:45(9:44/m) 51cal 6.17/7.31mph Add a comment	7.8mi, 1:16:12 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 76cal 6.9/7.7mph 2) 0.62m - 6:00(9:39/m) 80cal 6.21/6.72mph 3) 0.62m - 5:51(9:24/m) 78cal 6.38/7.31mph 4) 0.62m - 5:45(9:16/m) 78cal 6.48/6.97mph 5) 0.62m - 5:56(9:33/m) 80cal 6.28/6.82mph 6) 0.62m - 5:45(9:15/m) 78cal 6.48/8.68mph 7) 0.62m - 6:17(10:06/m) 79cal 5.94/6.85mph 8) 0.62m - 6:28(10:24/m) 76cal 5.77/7.08mph 9) 0.62m - 5:23(8:40/m) 78cal 6.92/7.72mph 10) 0.62m - 6:43(10:49/m) 79cal 5.55/7.12mph 11) 0.62m - 6:11(9:57/m) 78cal 6.04/7.37mph 12) 0.62m - 6:47(10:54/m) 74cal 5.5/6.64mph 13) 0.34m - 3:42(10:50/m) 43cal 5.53/6.45mph Add a comment 0.6mi, 5:45 Running - General Split Summary === 1) 0.61m - 5:45(9:26/m) 75cal 6.36/8.83mph Add a comment	17mi, 1:16:46 Cycling - General Split Summary === 1) 3.11m - 16:09(5:12/m) 147cal 11.54/18.39mph 2) 3.11m - 14:06(4:32/m) 162cal 13.22/24.21mph 3) 3.11m - 12:49(4:07/m) 161cal 14.55/23.29mph 4) 3.11m - 14:08(4:33/m) 180cal 13.2/21.06mph 5) 3.11m - 11:53(3:49/m) 170cal 15.7/24.17mph 6) 1.48m - 7:42(5:12/m) 68cal 11.54/18.03mph Add a comment 2.5mi, 49:59 Cross-Training - Walking Split Summary === 1) 0.62m - 13:05(21:04/m) 51cal 2.85/3.42mph 2) 0.62m - 11:28(18:28/m) 54cal 3.25/3.55mph 3) 0.62m - 12:52(20:42/m) 54cal 2.9/3.53mph 4) 0.62m - 12:33(20:16/m) 54cal 2.96/3.28mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
5.1mi, 46:55 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 77cal 7.1/7.83mph 2) 0.62m - 5:32(8:54/m) 80cal 6.74/7.39mph 3) 0.62m - 5:44(9:14/m) 76cal 6.5/7.14mph 4) 0.62m - 6:10(9:56/m) 78cal 6.04/8.12mph 5) 0.62m - 5:29(8:50/m) 78cal 6.79/7.18mph 6) 0.62m - 5:50(9:23/m) 80cal 6.4/8.54mph 7) 0.62m - 5:43(9:12/m) 79cal 6.52/6.76mph 8) 0.62m - 5:54(9:30/m) 80cal 6.32/6.85mph 9) 0.13m - 1:18(9:39/m) 17cal 6.22/6.43mph Add a comment	3.5mi, 31:29 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 75cal 6.46/7.99mph 2) 0.62m - 5:47(9:18/m) 78cal 6.45/7.16mph 3) 0.62m - 5:40(9:07/m) 78cal 6.58/6.99mph 4) 0.62m - 5:22(8:38/m) 78cal 6.95/7.37mph 5) 0.62m - 5:36(9:00/m) 79cal 6.66/7.41mph 6) 0.37m - 3:19(9:01/m) 46cal 6.65/6.78mph Add a comment	5.3mi, 42:56 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 76cal 7.09/7.41mph 2) 0.62m - 5:05(8:11/m) 79cal 7.33/8.79mph 3) 0.62m - 4:58(7:59/m) 81cal 7.51/8.06mph 4) 0.62m - 5:10(8:19/m) 79cal 7.21/7.56mph 5) 0.62m - 5:12(8:22/m) 78cal 7.17/7.49mph 6) 0.62m - 5:17(8:29/m) 77cal 7.07/7.49mph 7) 0.62m - 4:50(7:47/m) 80cal 7.71/8.27mph 8) 0.62m - 4:42(7:34/m) 79cal 7.93/8.43mph 9) 0.34m - 2:27(7:16/m) 42cal 8.26/8.56mph Add a comment	-	2.2mi, 44:16 Cross-Training - Walking Split Summary === 1) 0.62m - 12:43(20:28/m) 53cal 2.93/4.05mph 2) 0.62m - 12:12(19:39/m) 52cal 3.05/3.51mph 3) 0.62m - 12:50(20:40/m) 54cal 2.9/3.42mph 4) 0.3m - 6:30(21:27/m) 25cal 2.8/3.23mph Add a comment 3.4mi, 33:53 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 76cal 6.4/7.76mph 2) 0.62m - 5:54(9:30/m) 74cal 6.32/8.62mph 3) 0.62m - 5:41(9:09/m) 79cal 6.55/7.06mph 4) 0.62m - 6:33(10:33/m) 74cal 5.69/6.51mph 5) 0.62m - 6:35(10:35/m) 76cal 5.67/8.16mph 6) 0.32m - 3:21(10:22/m) 39cal 5.79/7.18mph Add a comment 3.1mi, 23:29 Running - parkrun A very windy Selby parkrun #47 Split Summary === 1) 0.62m - 4:48(7:43/m) 76cal 7.77/9.33mph 2) 0.62m - 5:00(8:02/m) 79cal 7.47/7.7mph 3) 0.62m - 4:43(7:35/m) 79cal 7.91/8.2mph 4) 0.62m - 4:29(7:13/m) 79cal 8.32/8.5mph 5) 0.62m - 4:21(7:00/m) 78cal 8.57/9.06mph 6) 0.02m - 9(6:12/m) 2cal 9.68/9.1mph Add a comment 1.1mi, 10:19 Running - Warm Up Split Summary === 1) 0.62m - 5:49(9:21/m) 77cal 6.41/7.37mph 2) 0.47m - 4:30(9:33/m) 59cal 6.29/6.7mph Add a comment	6mi, 57:19 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 79cal 6.82/8.87mph 2) 0.62m - 5:50(9:23/m) 80cal 6.4/7.14mph 3) 0.62m - 5:46(9:17/m) 79cal 6.46/6.76mph 4) 0.62m - 5:46(9:17/m) 78cal 6.46/7.26mph 5) 0.62m - 5:49(9:22/m) 78cal 6.41/7.45mph 6) 0.62m - 5:32(8:55/m) 78cal 6.73/6.95mph 7) 0.62m - 6:01(9:42/m) 78cal 6.19/6.89mph 8) 0.62m - 6:33(10:33/m) 77cal 5.69/7.35mph 9) 0.62m - 6:21(10:12/m) 76cal 5.88/6.85mph 10) 0.41m - 4:12(10:19/m) 53cal 5.82/8.1mph Add a comment 2.2mi, 42:46 Running - General Split Summary === 1) 0.62m - 13:02(20:58/m) 51cal 2.86/4.19mph 2) 0.62m - 11:16(18:08/m) 53cal 3.31/3.61mph 3) 0.62m - 12:39(20:22/m) 53cal 2.95/4.22mph 4) 0.3m - 5:49(19:35/m) 25cal 3.06/3.57mph Add a comment	-

SwAckie Racer M50

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