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Races
1035 -
Miles
18145 -
Miles
4 -
Miles
3302 -
100m
17 -
400m
1:16 -
Mile
5:54 -
3000m
12:11 -
5k
19:51 -
5M
34:05 -
10k
42:19 -
10M
1:13:49 -
Half
1:36:12 -
20M
2:48:03 -
Mara
3:47:13
| About Me | |
|---|---|
|
Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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14th Apr
|
General | 3.7 | 32:48 |
|
13th Apr
|
Walking | 1.3 | 26:17 |
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13th Apr
|
General | 3.1 | 26:34 |
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12th Apr
|
Walking | 0.7 | 20:00 |
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12th Apr
|
Walking | 0.7 | 28:09 |
| Planned Races | |
|---|---|
| Wetherby 10K | 5th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:19 | 2:42 |
| 5k | 20:26 | 10:55 |
| 5mi | 36:13 | 18:36 |
| 10k | 45:26 | 23:15 |
| 10mi | 1:18:14 | 39:40 |
| Half | 1:44:30 | 53:21 |
| Mara | 4:40:29 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (16) |
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| Followers (4) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 17
4:34/mi
|
0.00 | 17 | ||||||||||||||
| 400m | 1 | 1:16
5:06/mi
|
0.00 | 1:16 | ||||||||||||||
| 1mi | 10 | 5:54
5:54/mi
|
0.00 | 7:47 | 6:06 | 5:54 | 5:55 | 6:01 | ||||||||||
| 3000m | 4 | 12:11
6:32/mi
|
0.00 | 12:11 | ||||||||||||||
| 1.9mi | 2 | 13:11
7:01/mi
|
0.00 | 13:18 | 13:11 | |||||||||||||
| 2mi | 4 | 13:16
6:38/mi
|
0.00 | 14:20 | 15:08 | 13:16 | ||||||||||||
| 2.6mi | 1 | 18:16
7:10/mi
|
0.00 | 18:16 | ||||||||||||||
| 3mi | 17 | 20:19
6:46/mi
|
0.00 | 20:57 | 21:08 | 20:19 | 21:52 | 21:51 | 21:24 | |||||||||
| 3.1mi | 2 | 22:00
7:06/mi
|
0.00 | 22:00 | ||||||||||||||
| 5km | 547 | 19:51
6:23/mi
|
0.00 | 25:31 | 21:41 | 20:50 | 20:29 | 20:28 | 20:43 | 20:45 | 20:38 | 20:42 | 20:10 | 20:48 | 22:17 | 21:07 | 19:51 | |
| 3.4mi | 1 | 23:46
6:59/mi
|
0.00 | 23:46 | ||||||||||||||
| 3.5mi | 1 | 25:52
7:23/mi
|
0.00 | 25:52 | ||||||||||||||
| 3.6mi | 1 | 25:50
7:17/mi
|
0.00 | 25:50 | ||||||||||||||
| 3.6mi | 2 | 25:37
7:07/mi
|
0.00 | 27:30 | 25:37 | |||||||||||||
| 3.7mi | 9 | 26:39
7:12/mi
|
0.00 | 26:43 | 27:33 | 26:39 | 26:44 | 29:37 | 27:16 | |||||||||
| 3.8mi | 5 | 26:05
6:57/mi
|
0.00 | 26:05 | 26:30 | 26:46 | 28:59 | |||||||||||
| 3.8mi | 9 | 27:17
7:11/mi
|
0.00 | 27:32 | 27:17 | |||||||||||||
| 4mi | 5 | 28:35
7:09/mi
|
0.00 | 30:48 | 31:17 | 28:35 | ||||||||||||
| 6.5km | 1 | 31:17
7:45/mi
|
0.00 | 31:17 | ||||||||||||||
| 4.3mi | 23 | 33:50
7:58/mi
|
0.00 | 33:50 | 36:28 | 35:35 | ||||||||||||
| 4.3mi | 1 | 31:36
7:21/mi
|
0.00 | 31:36 | ||||||||||||||
| 4.4mi | 1 | 32:53
7:28/mi
|
0.00 | 32:53 | ||||||||||||||
| 4.5mi | 6 | 36:05
8:01/mi
|
0.00 | 48:55 | 37:04 | 36:05 | ||||||||||||
| 4.7mi | 1 | 33:39
7:10/mi
|
0.00 | 33:39 | ||||||||||||||
| 4.8mi | 1 | 33:14
7:00/mi
|
0.00 | 33:14 | ||||||||||||||
| 5mi | 6 | 33:48
6:50/mi
|
0.00 | 33:48 | 34:54 | 34:34 | 34:54 | 36:04 | 36:34 | |||||||||
| 5mi | 62 | 34:05
6:49/mi
|
0.00 | 35:27 | 36:22 | 34:05 | 34:40 | 37:07 | 35:42 | 35:30 | 35:12 | 39:53 | 36:22 | 38:33 | ||||
| 5.3mi | 3 | 38:45
7:19/mi
|
0.00 | 38:45 | 39:35 | 39:41 | ||||||||||||
| 5.5mi | 5 | 39:34
7:12/mi
|
0.00 | 54:11 | 39:34 | 49:20 | ||||||||||||
| 5.6mi | 1 | 44:47
8:00/mi
|
0.00 | 44:47 | ||||||||||||||
| 5.6mi | 1 | 44:43
7:57/mi
|
0.00 | 44:43 | ||||||||||||||
| 5.6mi | 1 | 41:36
7:23/mi
|
0.00 | 41:36 | ||||||||||||||
| 5.7mi | 2 | 1:04:11
11:16/mi
|
0.00 | 1:04:11 | ||||||||||||||
| 5.8mi | 1 | 43:47
7:33/mi
|
0.00 | 43:47 | ||||||||||||||
| 6mi | 7 | 43:50
7:18/mi
|
0.00 | 43:50 | 44:43 | 45:04 | 58:07 | 45:08 | ||||||||||
| 6.1mi | 1 | 54:18
8:54/mi
|
0.00 | 54:18 | ||||||||||||||
| 6.2mi | 1 | 51:39
8:20/mi
|
0.00 | 51:39 | ||||||||||||||
| 10km | 115 | 42:19
6:49/mi
|
0.00 | 50:30 | 49:44 | 44:10 | 45:06 | 43:48 | 43:18 | 45:39 | 43:56 | 42:19 | 43:28 | 44:51 | 50:15 | 46:35 | 44:50 | |
| 6.2mi | 1 | 44:21
7:08/mi
|
0.00 | 44:21 | ||||||||||||||
| 6.4mi | 1 | 54:58
8:35/mi
|
0.00 | 54:58 | ||||||||||||||
| 6.6mi | 2 | 49:06
7:26/mi
|
0.00 | 49:06 | 54:01 | |||||||||||||
| 6.9mi | 2 | 57:33
8:20/mi
|
0.00 | 57:33 | 1:02:39 | |||||||||||||
| 7mi | 7 | 53:22
7:37/mi
|
0.00 | 56:02 | 59:17 | 53:22 | 58:08 | |||||||||||
| 7.5mi | 3 | 56:28
7:32/mi
|
0.00 | 56:28 | ||||||||||||||
| 8mi | 1 | 1:02:13
7:47/mi
|
0.00 | 1:02:13 | ||||||||||||||
| 8.5mi | 1 | 1:04:18
7:34/mi
|
0.00 | 1:04:18 | ||||||||||||||
| 8.7mi | 1 | 1:19:27
9:06/mi
|
0.00 | 1:19:27 | ||||||||||||||
| 8.8mi | 3 | 1:04:42
7:24/mi
|
0.00 | 1:08:08 | 1:04:42 | 1:07:48 | ||||||||||||
| 9mi | 2 | 1:05:40
7:18/mi
|
0.00 | 1:08:16 | 1:05:40 | |||||||||||||
| 15km | 3 | 1:09:36
7:28/mi
|
0.00 | 1:18:54 | 1:13:40 | 1:09:36 | ||||||||||||
| 9.7mi | 9 | 1:21:07
8:22/mi
|
0.00 | 1:35:11 | 1:43:02 | 1:34:01 | 1:26:25 | 1:21:07 | 1:24:34 | 1:48:11 | 1:35:11 | 1:35:12 | ||||||
| 10mi | 44 | 1:13:49
7:23/mi
|
0.00 | 1:27:24 | 1:18:12 | 1:14:35 | 1:17:00 | 1:24:21 | 1:14:24 | 1:14:11 | 1:13:49 | 1:19:26 | 1:30:36 | 1:14:58 | 1:15:44 | 1:18:18 | ||
| 10.3mi | 4 | 1:31:23
8:52/mi
|
0.00 | 1:59:03 | 1:45:07 | 1:38:14 | 1:31:23 | |||||||||||
| 12.1mi | 1 | 2:29:30
12:20/mi
|
0.00 | 2:29:30 | ||||||||||||||
| 20km | 2 | 1:39:38
8:01/mi
|
0.00 | 1:45:42 | 1:39:38 | |||||||||||||
| 13.1mi | 47 | 1:36:12
7:21/mi
|
0.00 | 2:01:54 | 1:43:33 | 1:39:08 | 1:36:12 | 1:44:24 | 1:41:01 | 1:38:21 | 1:38:16 | 1:43:54 | 1:58:26 | 1:46:42 | 1:44:38 | |||
| 26.2km | 2 | 2:13:04
8:10/mi
|
0.00 | 2:27:01 | 2:13:04 | |||||||||||||
| 17mi | 1 | 3:48:30
13:26/mi
|
0.00 | 3:48:30 | ||||||||||||||
| 30km | 3 | 2:47:33
8:59/mi
|
0.00 | 2:49:19 | 2:47:33 | 3:46:56 | ||||||||||||
| 20mi | 3 | 2:48:03
8:24/mi
|
0.00 | 3:08:26 | 2:48:03 | |||||||||||||
| 21.7mi | 1 | 3:01:09
8:21/mi
|
0.00 | 3:01:09 | ||||||||||||||
| 22mi | 2 | 4:08:00
11:16/mi
|
0.00 | 4:08:00 | 4:31:00 | |||||||||||||
| 23mi | 2 | 4:50:00
12:37/mi
|
0.00 | 4:50:00 | ||||||||||||||
| 25mi | 1 | 5:41:00
13:38/mi
|
0.00 | 5:41:00 | ||||||||||||||
| 26mi | 1 | 4:18:34
9:57/mi
|
0.00 | 4:18:34 | ||||||||||||||
| 26.2mi | 16 | 3:47:13
8:40/mi
|
0.00 | 4:15:26 | 3:57:11 | 3:57:51 | 3:57:43 | 3:47:13 | 4:53:50 | |||||||||
| 31mi | 1 | 4:31:03
8:45/mi
|
0.00 | 4:31:03 | ||||||||||||||
| 60km | 1 | 5:28:01
8:48/mi
|
0.00 | 5:28:01 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 5 Sep | Wetherby 10K Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 6 Apr | Ackworth Road Runners 5m Handicap | 38:33 | 65.66 | 5mi |
| 9 Jan | ARR Winter Handicap | 1:18:18 | 66.31 | 10mi |
| 2020 | Result | WAVA | Distance | |
| 7 Nov | Hillam village coronarun 5k | 21:06 | 72.68 | 5km |
| 1 Nov | ARR Sprockevil 10K | 46:01 | 68.15 | 10km |
| 31 Oct | Hillam village coronarun 5k | 21:00 | 73.03 | 5km |
| 24 Oct | Hillam village coronarun 5k | 21:12 | 72.34 | 5km |
| 18 Oct | ARR Tadworth Ten | 1:16:09 | 67.56 | 10mi |
| 17 Oct | Burton Common coronarun | 20:44 | 73.97 | 5km |
| 11 Oct | St Aidens Virtually Real Half Marathon | 1:44:38 | 65.09 | 13.1mi |
| 10 Oct | Hillam village coronarun 5k | 21:27 | 71.50 | 5km |
| 3 Oct | Burton Common coronarun | 21:03 | 72.85 | 5km |
| 27 Sep | ARR Autumn Handicap | 38:25 | 65.33 | 5mi |
| 26 Sep | Burton Common coronarun | 21:04 | 72.80 | 5km |
| 19 Sep | Burton Common coronarun | 20:55 | 73.32 | 5km |
| 15 Sep | Ackworth Road Runners 5m Handicap | 39:21 | 63.78 | 5mi |
| 13 Sep | Virtual Great North Run | 1:49:10 | 62.39 | 13.1mi |
| 12 Sep | Burton Common coronarun | 20:59 | 73.09 | 5km |
| 5 Sep | Burton Common coronarun | 20:38 | 74.33 | 5km |
| 29 Aug | Hillam village coronarun 5k | 20:50 | 73.61 | 5km |
| 22 Aug | Hillam village coronarun 5k | 21:03 | 72.85 | 5km |
| 15 Aug | Burton Common coronarun | 20:39 | 74.27 | 5km |
| 8 Aug | York parkrun Freedom run | 20:37 | 74.39 | 5km |
| 1 Aug | Burton Common coronarun | 20:29 | 74.87 | 5km |
| 28 Jul | StAidens Virtually Real 10k | 45:55 | 68.30 | 10km |
| 25 Jul | Burton Common coronarun | 20:29 | 74.87 | 5km |
| 18 Jul | Burton Common coronarun | 21:21 | 71.83 | 5km |
| 14 Jul | ARR Diverted Darrington 5 | 36:22 | 69.01 | 5mi |
| 11 Jul | Ackworth Road Runners 5k coronarun | 20:37 | 74.39 | 5km |
| 4 Jul | Ackworth Road Runners 5k coronarun | 20:37 | 74.39 | 5km |
| 27 Jun | Burton Common coronarun | 21:35 | 71.05 | 5km |
| 23 Jun | ARR Delayed Spring Handicap | 23:46 | 70.62 | 3.4mi |
| 20 Jun | Burton Common coronarun | 20:48 | 73.73 | 5km |
| 13 Jun | Burton Common coronarun | 21:29 | 71.38 | 5km |
| 6 Jun | Rat Race Virtual Runstock (12 x 5km over 2 days) | 5:28:01 | 63.80 | 60km |
| 6 Jun | Burton Common coronarun | 21:35 | 71.05 | 5km |
| 30 May | Burton Common coronarun | 21:59 | 69.76 | 5km |
| 16 May | Ackworth Road Runners 5k coronarun | 19:51 | 77.26 | 5km |
| 16 May | Burton Common coronarun | 20:38 | 74.33 | 5km |
| 9 May | Burton Common coronarun | 21:21 | 71.83 | 5km |
| 2 May | Hillam village coronarun 5k | 21:40 | 70.78 | 5km |
| 25 Apr | Burton Common coronarun | 20:51 | 73.55 | 5km |
| 18 Apr | Burton Common coronarun | 21:02 | 72.91 | 5km |
| 11 Apr | Hillam village coronarun 5k | 21:47 | 70.40 | 5km |
| 4 Apr | Burton Common coronarun | 21:23 | 71.72 | 5km |
| 28 Mar | Burton Common coronarun | 22:00 | 69.71 | 5km |
| 21 Mar | Burton Common coronarun | 21:35 | 71.05 | 5km |
| 14 Mar | Millfield parkrun | 21:57 | 69.87 | 5km |
| 7 Mar | Brixworth Country parkrun | 22:16 | 68.87 | 5km |
| 29 Feb | Wollaton Hall parkrun | 22:20 | 68.67 | 5km |
| 23 Feb | Snake Lane 10 | 1:15:44 | 67.94 | 10mi |
| 22 Feb | Roundhay parkrun | 22:18 | 68.77 | 5km |
| 15 Feb | Rotherham parkrun | 23:06 | 66.39 | 5km |
| 8 Feb | Doddington Hall parkrun | 21:35 | 71.05 | 5km |
| 2 Feb | Dewsbury 10k | 44:50 | 69.95 | 10km |
| 1 Feb | Bowling Park parkrun | 22:26 | 68.36 | 5km |
| 25 Jan | East Park parkrun | 21:20 | 71.89 | 5km |
| 19 Jan | PECO XC League Race 3 - Harrogate | 46:01 | 59.99 | 5.5mi |
| 18 Jan | Beacon parkrun | 34:08 | 44.93 | 5km |
| 12 Jan | Temple Newsam 10 (the TNT) | 1:21:31 | 63.12 | 10mi |
| 11 Jan | Kew Woods parkrun | 22:11 | 69.13 | 5km |
| 5 Jan | Ackworth Winter Handicap 10 mile | 1:18:45 | 65.33 | 10mi |
| 4 Jan | Sutton Manor parkrun | 23:09 | 66.25 | 5km |
| 1 Jan | Frickley Country parkrun | 22:52 | 67.07 | 5km |
| 1 Jan | York parkrun | 20:57 | 73.20 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Selby parkrun | 21:13 | 72.28 | 5km |
| 26 Dec | Campsall 5k | 22:09 | 69.24 | 5km |
| 25 Dec | Pontefract Xmas Day parkrun | 21:29 | 71.38 | 5km |
| 21 Dec | Selby parkrun | 21:41 | 70.73 | 5km |
| 15 Dec | PECO XC League Race 2 - Middleton Park | 40:39 | 55.56 | 4.5mi |
| 14 Dec | Selby parkrun | 22:14 | 68.98 | 5km |
| 7 Dec | Alexandra parkrun, Moss Side | 21:24 | 71.66 | 5km |
| 30 Nov | Wetherby parkrun | 22:15 | 68.93 | 5km |
| 24 Nov | PECO XC League Race 1 | 39:01 | 64.32 | 5mi |
| 23 Nov | Millhouses parkrun | 21:07 | 72.62 | 5km |
| 17 Nov | Tadcaster 10 - The Tad 10 | 1:14:58 | 68.02 | 10mi |
| 16 Nov | Jubilee parkrun | 22:12 | 68.54 | 5km |
| 14 Nov | York 5K series | 21:48 | 69.80 | 5km |
| 9 Nov | Birkenhead parkrun | 21:48 | 69.80 | 5km |
| 9 Nov | The Michael Wakefield Relay | 14:16 | 65.15 | 2mi |
| 2 Nov | Rothwell parkrun #111 | 21:25 | 71.04 | 5km |
| 27 Oct | Wistow 10k | 47:14 | 65.82 | 10km |
| 26 Oct | Pontefract parkrun | 24:25 | 62.32 | 5km |
| 19 Oct | Jesmond Dene Parkrun | 22:42 | 67.03 | 5km |
| 12 Oct | Cusworth Hall parkrun | 21:51 | 69.64 | 5km |
| 10 Oct | York 5K series | 21:52 | 69.58 | 5km |
| 5 Oct | Doncaster parkrun | 21:07 | 72.05 | 5km |
| 29 Sep | Pontefract Half Marathon | 1:46:42 | 63.26 | 13.1mi |
| 28 Sep | Pontefract parkrun | 21:58 | 69.27 | 5km |
| 21 Sep | Hanley parkrun | 22:18 | 68.23 | 5km |
| 14 Sep | Castle Howard parkrun | 22:01 | 69.11 | 5km |
| 12 Sep | York 5K series | 21:40 | 70.23 | 5km |
| 10 Sep | ARR Autumn Handicap | 28:35 | 68.53 | 4mi |
| 7 Sep | Frickley Country parkrun | 22:24 | 67.93 | 5km |
| 4 Sep | Spencers Dash 6 | 27:16 | 66.46 | 3.7mi |
| 1 Sep | Leeds Country Way Relay - Leg 6 | 1:35:12 | 51.95 | 9.7mi |
| 31 Aug | Tawd Valley parkrun | 23:04 | 65.96 | 5km |
| 24 Aug | Leazes parkrun | 22:06 | 68.85 | 5km |
| 17 Aug | York parkrun | 21:46 | 69.90 | 5km |
| 13 Aug | York Millennium Bridge 5k | 21:16 | 71.55 | 5km |
| 10 Aug | Lincoln parkrun | 21:47 | 69.85 | 5km |
| 8 Aug | York 5K series | 21:24 | 71.10 | 5km |
| 3 Aug | Selby parkrun | 22:14 | 68.44 | 5km |
| 27 Jul | Herrington Country parkrun | 21:38 | 70.33 | 5km |
| 20 Jul | Beverley Westwood parkrun | 22:42 | 67.03 | 5km |
| 13 Jul | Harrogate parkrun | 22:03 | 69.00 | 5km |
| 11 Jul | York 5K series | 21:52 | 69.58 | 5km |
| 6 Jul | Selby parkrun | 22:18 | 68.23 | 5km |
| 2 Jul | Jane Tomlinson 5K Canal Race | 21:51 | 69.64 | 5km |
| 29 Jun | Millfield parkrun | 24:16 | 62.70 | 5km |
| 29 Jun | Darrington 5 mile | 39:53 | 62.39 | 5mi |
| 26 Jun | Ackworth Summer Handicap | 39:41 | 66.47 | 5.3mi |
| 19 Jun | Ledston Lollop | 49:20 | 55.49 | 5.5mi |
| 18 Jun | Denby Dale Travellers - Race The Train | 31:37 | 61.96 | 4mi |
| 15 Jun | Selby parkrun | 22:44 | 66.93 | 5km |
| 13 Jun | York 5K series | 22:11 | 68.59 | 5km |
| 12 Jun | Sandall Beat Trail 10k | 49:56 | 62.26 | 10km |
| 8 Jun | Blyth Links parkrun | 23:30 | 64.75 | 5km |
| 1 Jun | Alvaston parkrun | 22:32 | 67.52 | 5km |
| 25 May | Conyngham Hall parkrun #2 | 23:57 | 63.53 | 5km |
| 18 May | Wakefield Thornes parkrun | 22:31 | 67.57 | 5km |
| 15 May | Askern 10k | 46:35 | 66.74 | 10km |
| 11 May | Scunthorpe parkrun | 22:00 | 69.16 | 5km |
| 9 May | York 5K series | 21:57 | 69.32 | 5km |
| 4 May | Selby parkrun | 22:55 | 66.39 | 5km |
| 1 May | Spencers Dash 2 | 28:26 | 63.73 | 3.7mi |
| 29 Apr | Trunce 2 | 36:52 | 57.37 | 4.25mi |
| 27 Apr | Tyne Green parkrun | 21:58 | 69.27 | 5km |
| 20 Apr | York parkrun | 21:50 | 69.69 | 5km |
| 13 Apr | Penistone parkrun | 22:31 | 67.57 | 5km |
| 11 Apr | York 5K series | 21:48 | 69.80 | 5km |
| 6 Apr | York parkrun | 22:26 | 67.83 | 5km |
| 3 Apr | Goole Handicap | 36:34 | 67.37 | 4.95mi |
| 1 Apr | Trunce 1 | 40:25 | 52.34 | 4.25mi |
| 30 Mar | Watermeadows parkrun | 22:17 | 68.28 | 5km |
| 24 Mar | Wakefield 10k | 46:38 | 66.66 | 10km |
| 23 Mar | Harrogate parkrun | 23:44 | 64.11 | 5km |
| 17 Mar | Thirsk 10 | 1:18:50 | 64.68 | 10mi |
| 16 Mar | Centre Vale parkrun | 24:24 | 62.36 | 5km |
| 14 Mar | York 5K series | 22:32 | 67.52 | 5km |
| 9 Mar | Heslington parkrun | 23:19 | 65.26 | 5km |
| 2 Mar | Marshall Drive parkrun, Brotton | 23:25 | 64.98 | 5km |
| 23 Feb | Isabel Trail parkrun | 22:11 | 68.59 | 5km |
| 17 Feb | Wombwell 4.4 mile (should have been 5) | 32:53 | 66.59 | 4.4mi |
| 16 Feb | Fleetwood Promenade parkrun | 22:46 | 66.83 | 5km |
| 14 Feb | York 5K series | 21:53 | 69.53 | 5km |
| 9 Feb | Crewe parkrun | 23:36 | 64.47 | 5km |
| 2 Feb | Pontefract parkrun | 22:51 | 66.59 | 5km |
| 20 Jan | Peco #4 Crimple Valley Harrogate | 39:13 | 57.11 | 4.5mi |
| 19 Jan | The Pastures parkrun | 27:59 | 54.37 | 5km |
| 13 Jan | Ackworth Winter Handicap 10 mile | 1:28:13 | 57.80 | 10mi |
| 12 Jan | Frickley Country parkrun | 23:51 | 63.80 | 5km |
| 6 Jan | Peco #3 West Park | 42:45 | 64.03 | 5.5mi |
| 5 Jan | Lytham Hall parkrun | 22:04 | 68.95 | 5km |
| 1 Jan | Selby parkrun | 22:51 | 66.59 | 5km |
| 1 Jan | Pontefract parkrun | 22:31 | 67.57 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Frickley parkrun Dress Rehearsal | 23:08 | 65.77 | 5km |
| 29 Dec | Erddig parkrun | 23:24 | 65.02 | 5km |
| 25 Dec | Pontefract Xmas Day parkrun | 22:17 | 68.28 | 5km |
| 22 Dec | Selby parkrun | 22:47 | 66.78 | 5km |
| 16 Dec | PECO XC 2018/19 - Race 2 - Temple Newsam | 44:11 | 56.32 | 5mi |
| 15 Dec | Selby parkrun | 22:53 | 66.49 | 5km |
| 1 Dec | Fletcher Moss parkrun | 23:20 | 65.21 | 5km |
| 25 Nov | PECO XC 2018/19 - Race 1 - Middleton Park | 41:23 | 47.34 | 4mi |
| 24 Nov | Potternewton parkrun | 24:31 | 62.06 | 5km |
| 17 Nov | Market Rasen Racecourse parkrun | 22:20 | 67.60 | 5km |
| 3 Nov | Lancaster parkrun | 24:51 | 60.75 | 5km |
| 27 Oct | Delamere parkrun | 23:39 | 63.83 | 5km |
| 21 Oct | St Aidens Half Marathon | 1:58:26 | 56.48 | 13.1mi |
| 20 Oct | Princes parkrun, Liverpool | 23:54 | 63.17 | 5km |
| 6 Oct | Selby parkrun | 22:51 | 66.07 | 5km |
| 29 Sep | Selby parkrun | 24:11 | 62.43 | 5km |
| 22 Sep | Cliffe Castle parkrun | 25:18 | 59.67 | 5km |
| 15 Sep | Cannock Chase parkrun | 23:08 | 65.26 | 5km |
| 5 Sep | Spencers Dash 6 | 29:37 | 60.71 | 3.7mi |
| 2 Sep | Leeds Country Way Relay - Leg 6 | 1:35:11 | 51.51 | 9.7mi |
| 1 Sep | Phoenix parkrun | 24:10 | 62.47 | 5km |
| 25 Aug | Newark parkrun | 22:19 | 67.65 | 5km |
| 18 Aug | York parkrun | 22:38 | 66.70 | 5km |
| 13 Aug | Trunce 8 | 37:35 | 55.81 | 4.25mi |
| 11 Aug | Ellesmere Port parkrun | 22:46 | 66.31 | 5km |
| 4 Aug | Dishley parkrun, Loughborough | 22:22 | 67.50 | 5km |
| 1 Aug | Spencers Dash 5 | 28:59 | 62.87 | 3.75mi |
| 28 Jul | Chester parkrun | 23:55 | 63.12 | 5km |
| 21 Jul | Pontefract parkrun | 23:18 | 64.79 | 5km |
| 14 Jul | Armley parkrun | 23:46 | 63.52 | 5km |
| 7 Jul | Cotsford Fields parkrun | 24:42 | 61.12 | 5km |
| 2 Jul | Trunce 6 | 41:02 | 51.12 | 4.25mi |
| 30 Jun | Blackpool parkrun | 23:57 | 63.04 | 5km |
| 27 Jun | Ackworth Summer Handicap | 44:43 | 62.33 | 5.62mi |
| 23 Jun | Whinlatter Forest parkrun | 28:29 | 53.00 | 5km |
| 19 Jun | Denby Dale Travellers - Race The Train | 31:17 | 62.13 | 4mi |
| 16 Jun | Knowsley parkrun | 24:41 | 61.16 | 5km |
| 11 Jun | Trunce 5 | 43:34 | 42.38 | 3.8mi |
| 9 Jun | Macclesfield parkrun | 25:15 | 59.79 | 5km |
| 2 Jun | Clitheroe Castle parkrun | 26:00 | 58.06 | 5km |
| 26 May | Wetherby parkrun | 24:24 | 61.87 | 5km |
| 19 May | New Earswick parkrun | 25:00 | 60.39 | 5km |
| 16 May | Askern 10KM | 50:15 | 61.33 | 10km |
| 12 May | York parkrun | 24:11 | 62.43 | 5km |
| 5 May | Middleton Woods parkrun | 26:12 | 57.62 | 5km |
| 28 Apr | New Earswick parkrun | 26:50 | 56.26 | 5km |
| 21 Apr | York parkrun | 24:29 | 61.66 | 5km |
| 14 Apr | Northwich parkrun | 27:36 | 54.70 | 5km |
| 7 Apr | Penrith parkrun | 23:41 | 63.74 | 5km |
| 31 Mar | Sixfields Upton parkrun | 25:46 | 58.59 | 5km |
| 24 Mar | Pontefract parkrun | 28:56 | 52.18 | 5km |
| 17 Mar | Pontefract parkrun | 25:24 | 59.44 | 5km |
| 10 Mar | Sherwood Pines parkrun | 24:53 | 60.67 | 5km |
| 3 Mar | York parkrun | 26:55 | 56.09 | 5km |
| 24 Feb | Rugby parkrun | 25:30 | 59.20 | 5km |
| 17 Feb | Kingsbury Water parkrun | 23:31 | 64.20 | 5km |
| 10 Feb | Wepre parkrun | 26:43 | 56.51 | 5km |
| 3 Feb | Clifton parkrun | 24:39 | 61.25 | 5km |
| 27 Jan | Pontefract parkrun | 23:48 | 63.43 | 5km |
| 20 Jan | Peterborough parkrun | 23:43 | 63.66 | 5km |
| 14 Jan | Ackworth Winter Handicap 10 mile | 1:30:36 | 55.79 | 10mi |
| 13 Jan | Heslington (York) parkrun | 23:02 | 65.54 | 5km |
| 7 Jan | Peco XC race 3 | 0.00 | 5mi | |
| 6 Jan | Bakewell parkrun | 23:46 | 63.52 | 5km |
| 1 Jan | Brueton Parkrun | 27:35 | 54.73 | 5km |
| 1 Jan | Perry Hall parkrun | 24:56 | 60.55 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | St Helens parkrun | 24:47 | 60.92 | 5km |
| 23 Dec | Windy Nook parkrun | 26:54 | 56.12 | 5km |
| 23 Dec | Pontefract parkrun | 24:14 | 62.30 | 5km |
| 16 Dec | Selby parkrun inaugural | 23:49 | 63.39 | 5km |
| 10 Dec | Peco XC race 2 | 39:05 | 63.14 | 5mi |
| 9 Dec | Rothwell parkrun | 23:29 | 64.29 | 5km |
| 2 Dec | Walsall Arboretum parkrun | 22:20 | 67.60 | 5km |
| 26 Nov | Peco XC race 1 | 41:30 | 59.46 | 5mi |
| 25 Nov | Newbiggin-by-the-Sea parkrun | 23:38 | 63.88 | 5km |
| 18 Nov | Daventry parkrun | 22:33 | 66.43 | 5km |
| 11 Nov | Hyndburn parkrun | 25:09 | 59.56 | 5km |
| 4 Nov | Normanby Hall parkrun event #1, | 22:31 | 66.53 | 5km |
| 28 Oct | Flatts Lane parkrun | 26:22 | 56.81 | 5km |
| 22 Oct | McCain Yorkshire coast 10k | 47:10 | 64.79 | 10km |
| 21 Oct | Preston parkrun | 24:13 | 61.86 | 5km |
| 14 Oct | Sale Water parkrun #2 | 23:11 | 64.62 | 5km |
| 8 Oct | The Tissington Trail Half | 1:43:54 | 63.81 | 13.1mi |
| 7 Oct | Harrogate parkrun | 23:49 | 62.90 | 5km |
| 30 Sep | Northampton parkrun | 22:20 | 67.08 | 5km |
| 23 Sep | Rother Valley parkrun | 22:05 | 67.83 | 5km |
| 17 Sep | Tadcaster 10 - The Tad 10 | 1:19:26 | 63.07 | 10mi |
| 16 Sep | Cuerden Valley parkrun | 28:50 | 51.95 | 5km |
| 9 Sep | Pennington Flash parkrun | 23:04 | 64.94 | 5km |
| 6 Sep | Spencers Dash 6 | 27:44 | 64.33 | 3.7mi |
| 4 Sep | Trunce 9 | 35:28 | 58.65 | 4.25mi |
| 3 Sep | Leeds Country Way Relay - Leg 6 | 1:48:11 | 44.92 | 9.7mi |
| 2 Sep | Haigh Woodland parkrun | 22:54 | 65.42 | 5km |
| 26 Aug | Warrington parkrun | 22:09 | 67.63 | 5km |
| 19 Aug | Pontefract parkrun | 22:34 | 66.38 | 5km |
| 12 Aug | Crosby parkrun | 23:06 | 64.85 | 5km |
| 5 Aug | Southport parkrun | 21:40 | 69.14 | 5km |
| 2 Aug | Spencers Dash 5 | 29:17 | 61.75 | 3.75mi |
| 29 Jul | Rothwell Inaugural parkrun | 22:55 | 65.37 | 5km |
| 22 Jul | Witton parkrun | 24:00 | 62.42 | 5km |
| 15 Jul | Wilmslow parkrun | 22:17 | 67.23 | 5km |
| 8 Jul | Catterick parkrun | 22:01 | 68.04 | 5km |
| 5 Jul | Ledsham Leap (self navigation race) | 1:04:11 | 43.67 | 5.7mi |
| 4 Jul | Jane Tomlinson 5K Canal Race | 21:50 | 68.61 | 5km |
| 1 Jul | Wythenshawe parkrun | 21:49 | 68.66 | 5km |
| 24 Jun | Catterick parkrun | 22:01 | 68.04 | 5km |
| 17 Jun | Bramhall parkrun | 24:43 | 60.61 | 5km |
| 10 Jun | Marple parkrun | 24:54 | 60.16 | 5km |
| 7 Jun | Spencers Dash 3 | 26:46 | 67.55 | 3.75mi |
| 4 Jun | Mulgrave Castle 10K | 51:39 | 59.03 | 6.2mi |
| 3 Jun | Braunstone parkrun | 21:39 | 69.19 | 5km |
| 30 May | YVAA Race 2: Kirkstall | 45:08 | 65.38 | 6mi |
| 27 May | Wetherby parkrun | 21:41 | 69.09 | 5km |
| 22 May | Trunce 4 | 35:18 | 51.90 | 3.8mi |
| 20 May | Hyde parkrun | 22:35 | 66.33 | 5km |
| 17 May | Askern 10KM | 44:51 | 68.13 | 10km |
| 14 May | POW Cyclothon 50 Mile | 0.00 | 50mi | |
| 13 May | Clumber Park parkrun | 22:56 | 65.32 | 5km |
| 8 May | Trunce 3 | 35:35 | 58.45 | 4.25mi |
| 6 May | Croxteth Hall parkrun | 21:17 | 70.38 | 5km |
| 3 May | Spencers Dash 2 | 26:53 | 66.36 | 3.7mi |
| 29 Apr | York parkrun | 20:48 | 72.02 | 5km |
| 23 Apr | YVAA Honley | 51:18 | 57.52 | 6mi |
| 22 Apr | Widnes parkrun | 21:07 | 70.94 | 5km |
| 16 Apr | Guiseley Gallop | 49:33 | 61.67 | 10km |
| 15 Apr | Pontefract parkrun | 21:03 | 71.16 | 5km |
| 10 Apr | Trunce 2 | 34:38 | 60.06 | 4.25mi |
| 8 Apr | Boston parkrun | 21:37 | 69.30 | 5km |
| 5 Apr | Spencers Dash 1 | 26:44 | 66.73 | 3.7mi |
| 1 Apr | Congleton parkrun | 21:28 | 69.78 | 5km |
| 29 Mar | Goole Handicap | 36:04 | 67.17 | 4.95mi |
| 27 Mar | Trunce 1 | 38:34 | 53.93 | 4.25mi |
| 25 Mar | Millom parkrun | 26:34 | 56.39 | 5km |
| 18 Mar | South Manchester parkrun | 21:51 | 68.56 | 5km |
| 11 Mar | Woodhouse Moor parkrun | 21:29 | 69.73 | 5km |
| 5 Mar | PECO XC Race 5 | 38:48 | 63.07 | 5mi |
| 4 Mar | River Valley parkrun | 22:18 | 67.18 | 5km |
| 25 Feb | Shipley Country Park parkrun inaugural | 22:19 | 67.13 | 5km |
| 19 Feb | PECO XC Race 4 | 42:30 | 57.58 | 5mi |
| 18 Feb | Pontefract parkrun | 22:04 | 67.89 | 5km |
| 11 Feb | Pontefract parkrun | 22:06 | 67.78 | 5km |
| 4 Feb | Bestwood Village parkrun | 24:21 | 61.52 | 5km |
| 28 Jan | Wetherby parkrun | 22:30 | 66.58 | 5km |
| 22 Jan | PECO XC Race 3 | 41:46 | 58.59 | 5mi |
| 21 Jan | Pontefract parkrun | 22:14 | 67.38 | 5km |
| 14 Jan | Wetherby parkrun | 22:57 | 65.27 | 5km |
| 8 Jan | Temple Newsam 10 (the TNT) | 1:29:05 | 56.24 | 10mi |
| 7 Jan | Pontefract parkrun | 22:47 | 65.75 | 5km |
| 1 Jan | Nostell parkrun | 24:58 | 60.00 | 5km |
| 1 Jan | Pontefract parkrun | 25:24 | 58.98 | 5km |
| 2016 | Result | WAVA | Distance | |
| 25 Dec | Pontefract Xmas Day parkrun | 22:57 | 65.27 | 5km |
| 24 Dec | Pontefract parkrun | 24:25 | 61.35 | 5km |
| 17 Dec | South Oxhey parkrun | 23:13 | 64.52 | 5km |
| 10 Dec | Pontefract parkrun | 22:31 | 66.53 | 5km |
| 3 Dec | Burnage parkrun | 23:05 | 64.90 | 5km |
| 26 Nov | Forest Rec parkrun | 25:58 | 57.69 | 5km |
| 19 Nov | Pontefract parkrun | 27:10 | 55.14 | 5km |
| 12 Nov | Prudhoe Riverside parkrun | 26:33 | 55.99 | 5km |
| 5 Nov | Kettering parkrun | 27:31 | 54.02 | 5km |
| 29 Oct | Corby parkrun | 25:54 | 57.39 | 5km |
| 22 Oct | Druridge Bay parkrun | 26:59 | 55.09 | 5km |
| 15 Oct | Market Harborough parkrun | 21:17 | 69.84 | 5km |
| 8 Oct | Leicester Victoria parkrun | 22:43 | 65.44 | 5km |
| 1 Oct | Burnley parkrun | 21:14 | 70.01 | 5km |
| 24 Sep | Brierley Forest parkrun | 22:43 | 65.44 | 5km |
| 18 Sep | Harrogate Haverah Trail | 1:25:44 | 57.93 | 10mi |
| 17 Sep | Goole parkrun | 20:38 | 72.04 | 5km |
| 11 Sep | Vale of York Half Marathon | 1:39:21 | 66.15 | 13.1mi |
| 10 Sep | Pontefract parkrun Pacing Event | 24:00 | 61.94 | 5km |
| 4 Sep | Leeds Country Way Relay - Leg 6 | 1:24:34 | 56.97 | 9.7mi |
| 3 Sep | Brighouse parkrun Inaugural | 21:40 | 68.61 | 5km |
| 1 Sep | Ackworth Road Runners Autumn Handicap | 31:36 | 66.05 | 4.3mi |
| 27 Aug | Glossop parkrun | 21:32 | 69.03 | 5km |
| 21 Aug | Escrick 10K | 44:38 | 67.88 | 10km |
| 20 Aug | Stamford Park parkrun | 22:30 | 66.07 | 5km |
| 17 Aug | Sickilinghall Sizzler | 39:35 | 64.99 | 5.3mi |
| 13 Aug | Wetherby parkrun | 21:12 | 70.12 | 5km |
| 10 Aug | York Millennium Bridge 5k | 21:02 | 70.67 | 5km |
| 6 Aug | Melton Mowbray parkrun | 21:34 | 68.93 | 5km |
| 30 Jul | Rutland Water parkrun | 21:28 | 69.25 | 5km |
| 23 Jul | Thunder Run 5 x 10k laps | 4:31:03 | 61.95 | 31mi |
| 16 Jul | Pontefract parkrun | 23:01 | 64.58 | 5km |
| 14 Jul | SRC Castleford Magic Mile | 6:01 | 71.07 | 1mi |
| 13 Jul | Doncaster Town Centre 5K | 20:10 | 73.71 | 5km |
| 10 Jul | Kilburn Feast 7m | 58:08 | 59.17 | 7mi |
| 9 Jul | Rising Sun parkrun | 20:59 | 70.84 | 5km |
| 6 Jul | Spencers Dash 4 | 26:39 | 66.43 | 3.7mi |
| 5 Jul | Jane Tomlinson 5K Canal Race | 20:56 | 71.01 | 5km |
| 2 Jul | Beeston parkrun | 21:33 | 68.98 | 5km |
| 25 Jun | Conkers parkrun, N.W.Leicestershire | 21:20 | 69.68 | 5km |
| 22 Jun | Ackworth Summer Handicap | 39:34 | 67.47 | 5.5mi |
| 18 Jun | Darrington 5 mile | 35:45 | 67.89 | 5mi |
| 18 Jun | Durham parkrun | 21:12 | 70.12 | 5km |
| 11 Jun | Bolton parkrun | 22:46 | 65.29 | 5km |
| 8 Jun | Sandall Beat Trail 10K | 48:05 | 63.01 | 10km |
| 6 Jun | Trunce 4 | 36:19 | 50.06 | 3.8mi |
| 4 Jun | Gibside parkrun | 22:38 | 65.68 | 5km |
| 1 Jun | Spencers Dash 3 | 26:30 | 67.71 | 3.75mi |
| 28 May | Woodbank parkrun | 22:06 | 67.26 | 5km |
| 21 May | Rushcliffe parkrun | 21:18 | 69.79 | 5km |
| 18 May | Askern 10KM | 43:41 | 69.36 | 10km |
| 15 May | North Lincolnshire Half Marathon | 1:38:16 | 66.88 | 13.1mi |
| 14 May | Fountains Abbey parkrun | 21:13 | 70.06 | 5km |
| 7 May | Chadderton Hall parkrun | 23:32 | 63.17 | 5km |
| 1 May | Bluebell Trail 10.3 | 1:31:23 | 55.98 | 10.3mi |
| 30 Apr | Cheadle Hulme parkrun | 22:22 | 66.46 | 5km |
| 25 Apr | Trunce 2 | 35:39 | 57.87 | 4.25mi |
| 23 Apr | Heaton parkrun | 21:48 | 68.19 | 5km |
| 16 Apr | Poolsbrook parkrun #3 | 21:37 | 68.77 | 5km |
| 9 Apr | Dalby Forest parkrun #4 | 21:17 | 69.84 | 5km |
| 6 Apr | Goole Handicap | 34:54 | 68.85 | 4.95mi |
| 3 Apr | Wakefield Hospice 10k | 44:20 | 68.34 | 10km |
| 2 Apr | Stretford parkrun | 20:44 | 71.70 | 5km |
| 26 Mar | Watergrove parkrun, Rochdale | 24:15 | 61.30 | 5km |
| 20 Mar | Thirsk 10 | 1:13:49 | 67.28 | 10mi |
| 19 Mar | Darley parkrun | 21:10 | 70.23 | 5km |
| 12 Mar | Pontefract parkrun | 22:58 | 64.73 | 5km |
| 6 Mar | Norton 9 | 1:05:40 | 67.97 | 9mi |
| 5 Mar | Sunderland parkrun | 22:08 | 67.16 | 5km |
| 28 Feb | Oulton Park 1/2 Marathon | 1:39:00 | 66.38 | 13.1mi |
| 27 Feb | Worsley Woods parkrun | 21:26 | 69.36 | 5km |
| 21 Feb | Wombwell 5 | 35:20 | 68.69 | 5mi |
| 20 Feb | Blackhill parkrun | 22:11 | 67.01 | 5km |
| 14 Feb | PECO XC Race 5 - Roundhay Park | 38:49 | 62.53 | 5mi |
| 13 Feb | Gedling parkrun | 24:39 | 60.31 | 5km |
| 10 Feb | Dorothy Hyman Winter Track Series 10000m | 43:28 | 69.70 | 10km |
| 6 Feb | Pontefract parkrun | 21:06 | 70.45 | 5km |
| 30 Jan | Riverside parkrun | 21:43 | 68.45 | 5km |
| 27 Jan | Dorothy Hyman Track Winter Series 3000m | 12:11 | 69.38 | 3000mi |
| 24 Jan | PECO XC Race 4 - Golden Arce Park | 35:12 | 68.95 | 5mi |
| 23 Jan | Temple Newsam parkrun | 22:11 | 67.01 | 5km |
| 16 Jan | Pontefract parkrun | 20:50 | 71.35 | 5km |
| 13 Jan | Dorothy Hyman Winter Track Series 5000m | 21:01 | 70.73 | 5km |
| 10 Jan | Ackworth Winter Handicap 10 mile | 1:16:21 | 65.05 | 10mi |
| 9 Jan | Long Eaton parkrun | 21:40 | 68.61 | 5km |
| 3 Jan | PECO XC Race 3 - Middleton Park | 41:33 | 58.41 | 5mi |
| 2 Jan | Pontefract parkrun | 21:47 | 68.24 | 5km |
| 1 Jan | Pontefract parkrun #240 - New Years Day | 22:36 | 65.78 | 5km |
| 1 Jan | Nostell Priory parkrun | 22:21 | 66.51 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase | 59:46 | 57.56 | 7mi |
| 19 Dec | Sheffield Hallam parkrun | 21:36 | 68.82 | 5km |
| 13 Dec | PECO XC Race 2 - West Park | 38:18 | 63.37 | 5mi |
| 12 Dec | Nostell Priory parkrun | 21:38 | 68.71 | 5km |
| 6 Dec | Edwinstowe 10k | 45:57 | 65.94 | 10km |
| 5 Dec | Pontefract parkrun | 21:53 | 67.93 | 5km |
| 29 Nov | Barnsley 10k | 45:59 | 65.89 | 10km |
| 28 Nov | Hackworth parkrun | 21:37 | 68.77 | 5km |
| 22 Nov | PECO XC Race 1 - Temple Newsham | 36:13 | 67.01 | 5mi |
| 21 Nov | Pontefract parkrun | 21:57 | 67.72 | 5km |
| 15 Nov | Leeds Abbey Dash | 45:24 | 66.17 | 10km |
| 14 Nov | Sedgefield parkrun | 21:31 | 68.56 | 5km |
| 7 Nov | Belton House parkrun | 22:40 | 65.08 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:21:27 | 60.46 | 10mi |
| 31 Oct | Oldham parkrun | 22:18 | 66.15 | 5km |
| 25 Oct | Wistow 10k | 45:05 | 66.64 | 10km |
| 24 Oct | Sherwood Pines inaugural parkrun | 22:08 | 66.65 | 5km |
| 18 Oct | Spires and Steeples Challenge | 4:18:34 | 52.66 | 26mi |
| 17 Oct | Pontefract parkrun | 22:04 | 66.85 | 5km |
| 11 Oct | McCain Yorkshire coast 10k | 45:41 | 65.76 | 10km |
| 10 Oct | Pontefract parkrun | 23:43 | 62.20 | 5km |
| 4 Oct | Mablethorpe Marathon | 4:53:50 | 46.70 | 26.2mi |
| 3 Oct | Tissington Trail Half Marathon | 1:38:21 | 66.25 | 13.1mi |
| 26 Sep | Pontefract parkrun #225 Pacing Event | 24:12 | 60.96 | 5km |
| 20 Sep | Vale of York Half Marathon | 1:44:30 | 62.35 | 13.1mi |
| 19 Sep | Doncaster parkrun | 21:08 | 69.80 | 5km |
| 13 Sep | Great North Run | 2:28:38 | 43.83 | 13.1mi |
| 12 Sep | Gateshead parkrun | 22:17 | 66.20 | 5km |
| 6 Sep | Leeds Country Way Relay - Leg 6 | 1:21:07 | 58.89 | 9.7mi |
| 5 Sep | Tees Barrage parkrun | 21:24 | 68.94 | 5km |
| 29 Aug | Redcar parkrun | 20:48 | 70.92 | 5km |
| 23 Aug | Mansfield 10k | 43:17 | 69.41 | 10km |
| 22 Aug | Pontefract parkrun | 20:56 | 70.47 | 5km |
| 16 Aug | Escrick 10k | 43:23 | 69.25 | 10km |
| 15 Aug | York parkrun | 20:42 | 71.27 | 5km |
| 12 Aug | York Millennium Bridge 5k | 20:42 | 71.27 | 5km |
| 9 Aug | Askern 10 | 1:16:53 | 64.05 | 10mi |
| 8 Aug | Bushy parkrun | 20:55 | 70.53 | 5km |
| 5 Aug | Spencers Dash 5 | 26:05 | 68.27 | 3.75mi |
| 3 Aug | Trunce 7 | 34:01 | 53.04 | 3.8mi |
| 1 Aug | Northallerton Inaugural parkrun | 21:41 | 68.03 | 5km |
| 29 Jul | Flat Cap 5 | 35:30 | 67.81 | 5mi |
| 26 Jul | Saltaire Shaker | 1:09:36 | 65.84 | 15km |
| 22 Jul | Golden Acre Relay | 19:37 | 66.56 | 2.75mi |
| 18 Jul | Gainsborough parkrun | 22:02 | 66.95 | 5km |
| 12 Jul | Kilburn Feast 7m | 53:22 | 63.91 | 7mi |
| 11 Jul | Woodhouse Moor parkrun | 20:43 | 71.21 | 5km |
| 7 Jul | Jane Tomlinson Canal Run | 21:22 | 69.04 | 5km |
| 5 Jul | Eccup 10 | 1:15:27 | 65.27 | 10mi |
| 4 Jul | Pontefract parkrun | 25:00 | 59.01 | 5km |
| 1 Jul | Ackworth Road Runners Summer Handicap | 38:45 | 65.85 | 5.3mi |
| 28 Jun | Round Sheffield Run | 1:39:38 | 61.92 | 20km |
| 27 Jun | Stewart parkrun, Middlesbrough | 22:04 | 66.85 | 5km |
| 27 Jun | Darrington Midsummer 5 | 36:36 | 65.77 | 5mi |
| 24 Jun | Yorkshire ETS 2 Rawdon Ranger 6 | 58:07 | 49.92 | 6mi |
| 23 Jun | Denby Dale Travellers - Race The Train | 25:50 | 65.25 | 3.55mi |
| 21 Jun | Owston Ferry 10k | 45:09 | 66.54 | 10km |
| 20 Jun | Rother Valley parkrun | 20:44 | 71.15 | 5km |
| 14 Jun | The Great Kinsley Run | 46:20 | 64.84 | 10km |
| 13 Jun | Bramley parkrun Inaugural | 23:13 | 63.54 | 5km |
| 12 Jun | Notts 10 | 1:16:05 | 64.72 | 10mi |
| 10 Jun | Sandall Beat 10k | 45:40 | 65.79 | 10km |
| 7 Jun | Goole Riverbank Challenge | 1:07:48 | 63.45 | 8.75mi |
| 6 Jun | Horton Park parkrun #2 | 22:42 | 64.99 | 5km |
| 3 Jun | Otley Chevin Fell Race | 25:52 | 64.25 | 3.5mi |
| 1 Jun | Trunce 4 | 34:32 | 52.25 | 3.8mi |
| 30 May | Goole parkrun - Inaugural | 21:31 | 68.56 | 5km |
| 28 May | Apperley Bridge Canter | 47:26 | 63.34 | 10km |
| 27 May | Goole - West Park parkrun rehearsal | 21:10 | 69.70 | 5km |
| 23 May | Pontefract parkrun | 21:07 | 69.86 | 5km |
| 20 May | Askern 10KM | 43:43 | 68.72 | 10km |
| 17 May | offTRAC10 | 1:15:52 | 64.91 | 10mi |
| 16 May | Temple Newsam parkrun | 22:17 | 66.20 | 5km |
| 10 May | Leeds Half Marathon | 1:42:59 | 63.27 | 13.1mi |
| 9 May | York parkrun | 24:16 | 60.79 | 5km |
| 3 May | North Lincolnshire Half Marathon | 1:39:30 | 65.48 | 13.1mi |
| 2 May | Pontefract parkrun | 23:57 | 61.60 | 5km |
| 25 Apr | Barnsley parkrun | 22:20 | 66.05 | 5km |
| 19 Apr | The Longhorn 10k Thoresby Hall | 43:29 | 69.09 | 10km |
| 18 Apr | Woodhouse Moor parkrun | 23:02 | 64.05 | 5km |
| 18 Apr | Meanwood Valley Trail Race | 56:28 | 64.72 | 7.5mi |
| 11 Apr | York parkrun | 21:23 | 68.99 | 5km |
| 5 Apr | Guiseley Gallop | 51:11 | 58.70 | 10km |
| 4 Apr | Pontefract parkrun | 21:14 | 69.48 | 5km |
| 1 Apr | Goole Handicap | 34:34 | 68.95 | 4.95mi |
| 29 Mar | Wakefield Hospice 10k | 45:15 | 66.39 | 10km |
| 28 Mar | Colwick parkrun | 21:36 | 68.30 | 5km |
| 22 Mar | Thirsk 10 | 1:14:11 | 66.38 | 10mi |
| 21 Mar | Wetherby parkrun Inaugural | 22:18 | 66.15 | 5km |
| 15 Mar | FlaminGO | 42:19 | 70.99 | 10km |
| 14 Mar | Roundhay parkrun | 23:04 | 63.95 | 5km |
| 8 Mar | Harewood House 10k | 46:49 | 64.17 | 10km |
| 7 Mar | Halifax parkrun | 22:38 | 65.18 | 5km |
| 1 Mar | PECO XC Race 5 - Roundhay Park | 34:25 | 69.95 | 5mi |
| 28 Feb | Lincoln parkrun | 21:06 | 69.92 | 5km |
| 21 Feb | Sewerby parkrun | 22:07 | 66.70 | 5km |
| 15 Feb | Wombwell 5 | 35:34 | 67.68 | 5mi |
| 14 Feb | Graves parkrun | 23:10 | 63.68 | 5km |
| 11 Feb | Dorothy Hyman Winter Track Series 10000m | 44:04 | 68.17 | 10km |
| 8 Feb | PECO #4 - Bodington Fields | 31:46 | 63.66 | 4.2mi |
| 7 Feb | Pontefract parkrun | 21:13 | 69.53 | 5km |
| 1 Feb | Dewsbury 10K | 44:15 | 67.89 | 10km |
| 31 Jan | Pontefract parkrun | 22:50 | 64.61 | 5km |
| 25 Jan | Ferriby 10 | 1:17:15 | 63.75 | 10mi |
| 24 Jan | Darlington South Park parkrun | 21:51 | 67.52 | 5km |
| 18 Jan | Brass Monkey Half Marathon | 1:44:38 | 62.27 | 13.1mi |
| 17 Jan | Hillsborough parkrun | 22:28 | 65.66 | 5km |
| 11 Jan | Ackworth Winter Handicap | 54:01 | 59.07 | 6.6mi |
| 10 Jan | Pontefract parkrun | 23:14 | 63.50 | 5km |
| 4 Jan | PECO XC Race 3 - West Park | 40:11 | 59.91 | 5mi |
| 3 Jan | Pontefract parkrun | 24:32 | 60.13 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 23:44 | 62.16 | 5km |
| 1 Jan | Pontefract NYD parkrun | 23:25 | 63.00 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Nostell Priory parkrun | 27:29 | 53.68 | 5km |
| 26 Dec | Campsall 5k | 21:41 | 68.03 | 5km |
| 25 Dec | Pontefract Xmas Day parkrun | 22:15 | 66.30 | 5km |
| 20 Dec | Nostell Priory parkrun | 22:29 | 65.61 | 5km |
| 14 Dec | PECO XC Race 2 - Nostell Priory | 39:41 | 60.66 | 5mi |
| 13 Dec | Pontefract parkrun | 22:43 | 64.94 | 5km |
| 7 Dec | Edwinstowe 10k | 47:10 | 63.69 | 10km |
| 6 Dec | Pontefract parkrun | 25:30 | 57.85 | 5km |
| 30 Nov | PECO XC Race 1 - Crossgates | 38:30 | 62.53 | 5mi |
| 29 Nov | Pontefract parkrun | 24:39 | 59.85 | 5km |
| 23 Nov | Barnsley 10k | 44:51 | 66.98 | 10km |
| 22 Nov | Albert parkrun, Middlesbrough | 20:49 | 70.87 | 5km |
| 16 Nov | Leeds Abbey Dash | 43:56 | 67.81 | 10km |
| 15 Nov | Pontefract parkrun | 21:05 | 69.44 | 5km |
| 8 Nov | Pontefract parkrun | 21:09 | 69.22 | 5km |
| 2 Nov | KMRT Canal Race | 35:42 | 66.89 | 5mi |
| 1 Nov | York parkrun | 20:48 | 70.39 | 5km |
| 26 Oct | Worksop Half Marathon | 1:42:52 | 62.79 | 13.1mi |
| 25 Oct | Pontefract parkrun | 20:57 | 69.88 | 5km |
| 19 Oct | Bridlington Half Marathon | 1:44:12 | 61.99 | 13.1mi |
| 18 Oct | Pontefract parkrun | 21:06 | 69.39 | 5km |
| 12 Oct | Withins Skyline | 1:03:17 | 57.26 | 7.5mi |
| 11 Oct | Pontefract parkrun | 21:07 | 69.33 | 5km |
| 5 Oct | Tissington Trail Half Marathon | 1:41:01 | 63.94 | 13.1mi |
| 4 Oct | Sheffield Hallam parkrun | 21:10 | 69.17 | 5km |
| 28 Sep | Anna Verrico Half, Epworth, Isle of Axholme | 1:48:47 | 59.38 | 13.1mi |
| 27 Sep | Pontefract parkrun | 24:02 | 60.92 | 5km |
| 21 Sep | Stainland Trail 10k | 56:59 | 52.28 | 10km |
| 20 Sep | Wakefield Thornes parkrun (Inaugural) | 21:28 | 68.20 | 5km |
| 16 Sep | Ackworth Road Runners Autumn Handicap | 33:39 | 66.70 | 4.7mi |
| 14 Sep | Yorkshire 10k | 44:00 | 67.71 | 10km |
| 13 Sep | Mansfield parkrun #103 | 20:38 | 70.96 | 5km |
| 7 Sep | Great North Run | 1:55:04 | 56.13 | 13.1mi |
| 6 Sep | Whitley Bay parkrun | 22:43 | 64.45 | 5km |
| 31 Aug | Leeds Country Way Relay - Leg 6 | 1:26:25 | 54.80 | 9.7mi |
| 30 Aug | Hull parkrun | 20:41 | 70.78 | 5km |
| 25 Aug | Spofforth Gala Trail 10k | 46:31 | 64.04 | 10km |
| 23 Aug | Peterpan parkrun #72 | 20:50 | 70.28 | 5km |
| 16 Aug | Concord parkrun #181 | 21:39 | 67.62 | 5km |
| 13 Aug | Linton Lollop | 44:47 | 59.95 | 5.6mi |
| 10 Aug | Askern 10 | 1:15:00 | 65.10 | 10mi |
| 9 Aug | Dewsbury parkrun #113 | 22:30 | 65.07 | 5km |
| 3 Aug | York 10k - Jane Tomlinson Run for all | 45:49 | 65.02 | 10km |
| 2 Aug | Rotherham parkrun | 22:37 | 64.73 | 5km |
| 30 Jul | Flat Cap 5 | 36:45 | 64.98 | 5mi |
| 27 Jul | Saltaire Shaker | 1:13:40 | 61.68 | 15km |
| 26 Jul | Nostell Priory parkrun - Inaugural | 24:06 | 60.62 | 3.1mi |
| 23 Jul | Golden Acre Relay | 19:50 | 65.34 | 2.75mi |
| 22 Jul | Nostell Priory parkrun - trial run | 22:00 | 66.40 | 3.1mi |
| 19 Jul | Oakwell Hall parkrun #1 | 22:53 | 63.98 | 5km |
| 16 Jul | YETiS #3 - Thorner Fox Trail Race | 54:58 | 55.82 | 6.4mi |
| 14 Jul | Trunce 6 | 34:35 | 58.69 | 4.25mi |
| 13 Jul | Eccup 10 | 1:19:48 | 61.18 | 10mi |
| 12 Jul | Pontefract parkrun | 29:39 | 49.38 | 5km |
| 11 Jul | Post Hill Challenge | 27:50 | 52.60 | 5km |
| 10 Jul | Reindeer Romp - Race 3 | 21:28 | 65.86 | 3mi |
| 9 Jul | Hyde Park Harriers Summer Mile | 6:05 | 69.17 | 1mi |
| 6 Jul | Winterton Show 10 mile road race | 1:19:18 | 61.57 | 10mi |
| 5 Jul | Pontefract parkrun | 21:16 | 68.84 | 5km |
| 2 Jul | Spencers Dash 4 | 27:33 | 63.29 | 3.7mi |
| 1 Jul | Jane Tomlinson Canal Run | 21:12 | 69.06 | 5km |
| 29 Jun | Round Sheffield Run | 1:45:42 | 57.86 | 20km |
| 28 Jun | Pontefract parkrun | 21:26 | 68.31 | 5km |
| 25 Jun | Ackworth Road Runners Summer Handicap | 25:37 | 66.22 | 3.6mi |
| 24 Jun | Denby Dale Travellers - Race The Train | 30:48 | 61.20 | 4mi |
| 23 Jun | Trunce 5 | 36:40 | 55.36 | 4.25mi |
| 22 Jun | The Great Kinsley Run | 57:25 | 51.89 | 10km |
| 21 Jun | Pontefract parkrun | 30:42 | 47.69 | 5km |
| 19 Jun | Reindeer Romp - Race 2 | 21:39 | 65.30 | 3mi |
| 18 Jun | YETiS #2 Bramhope Ramble | 54:11 | 48.48 | 5.5mi |
| 14 Jun | Pontefract parkrun | 25:07 | 58.29 | 5km |
| 14 Jun | Darrington Midsummer 5 | 37:10 | 64.25 | 5mi |
| 11 Jun | Sandall Beat 10k | 48:02 | 62.02 | 10km |
| 7 Jun | Humber Bridge parkrun #1 (Inaugural) | 23:09 | 63.24 | 5km |
| 4 Jun | Spencers Dash #3 | 27:22 | 65.43 | 3.8mi |
| 2 Jun | Trunce 4 | 36:00 | 56.38 | 4.25mi |
| 31 May | Pontefract parkrun | 21:29 | 68.15 | 5km |
| 28 May | YETiS #1 Maypole Meander | 54:18 | 53.86 | 6.1mi |
| 25 May | Liverpool Rock N Roll Half Marathon | 1:44:25 | 61.86 | 13.1mi |
| 24 May | Cleethorpes parkrun #1 | 22:20 | 65.56 | 5km |
| 22 May | Reindeer Romp - Race 1 | 21:24 | 66.06 | 3mi |
| 21 May | Askern 10KM | 45:38 | 65.28 | 10km |
| 18 May | offTRAC10 | 1:26:45 | 56.28 | 10mi |
| 17 May | Pontefract parkrun | 21:52 | 66.95 | 5km |
| 15 May | Ackworth Road Runners Timed mile #2 | 6:31 | 64.57 | 1mi |
| 15 May | Ackworth Road Runners Timed mile #1 | 6:12 | 67.87 | 1mi |
| 11 May | Leeds Half Marathon | 1:51:57 | 57.70 | 13.1mi |
| 10 May | Pendle parkrun #1 | 24:00 | 61.00 | 5km |
| 8 May | SRC Castleford Bannister Mile | 5:55 | 71.12 | 1mi |
| 7 May | Spencers Dash #2 | 27:17 | 65.63 | 3.8mi |
| 4 May | Bluebell Trail 10.3 | 1:38:14 | 51.19 | 10.3mi |
| 3 May | Pontefract parkrun [Pacing Event] | 24:00 | 61.00 | 5km |
| 27 Apr | Rossington Gallop | 45:04 | 63.83 | 6mi |
| 26 Apr | Hartlepool parkrun (Inaugural) | 21:20 | 68.63 | 5km |
| 20 Apr | Guiseley Gallop | 50:16 | 59.27 | 10km |
| 19 Apr | Pontefract parkrun | 21:37 | 67.73 | 5km |
| 18 Apr | Hot Cross Run | 55:06 | 52.21 | 6mi |
| 13 Apr | London Marathon | 3:47:13 | 59.86 | 26.2mi |
| 6 Apr | Wakefield Hospice 10k | 45:37 | 65.31 | 10km |
| 5 Apr | Doncaster parkrun | 22:20 | 65.56 | 5km |
| 2 Apr | Goole Handicap | 34:54 | 67.74 | 4.95mi |
| 29 Mar | Cross Flatts Parkrun #52 - 1st Anniversary | 22:00 | 66.55 | 5km |
| 23 Mar | Thirsk 10 | 1:14:24 | 65.62 | 10mi |
| 22 Mar | Pontefract parkrun | 21:59 | 66.60 | 5km |
| 16 Mar | Trimpell 20 | 2:48:03 | 60.15 | 20mi |
| 15 Mar | Pontefract parkrun | 22:09 | 66.10 | 5km |
| 9 Mar | East Hull 20 | 2:52:39 | 58.55 | 20mi |
| 8 Mar | Pontefract parkrun [Pacing Event] | 23:59 | 61.05 | 5km |
| 2 Mar | Peco XC League Race 5 | 44:20 | 53.86 | 5mi |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 24:11 | 60.54 | 5km |
| 26 Feb | Dorothy Hyman Winter Track Series 10000m | 46:08 | 64.58 | 10km |
| 23 Feb | Snake Lane 10 | 1:16:52 | 63.52 | 10mi |
| 22 Feb | Lyme Park parkrun #1 | 28:37 | 51.16 | 5km |
| 19 Feb | Dorothy Hyman Winter Track Series 5000m | 20:54 | 70.05 | 5km |
| 16 Feb | Peco XC League Race 4 | 50:02 | 47.73 | 5mi |
| 15 Feb | Pontefract parkrun | 22:31 | 65.02 | 5km |
| 9 Feb | Liversedge Half Marathon | 1:51:38 | 57.86 | 13.1mi |
| 8 Feb | Pontefract parkrun | 21:36 | 67.78 | 5km |
| 2 Feb | Dewsbury 10K | 45:18 | 65.76 | 10km |
| 1 Feb | Pontefract parkrun | 21:57 | 66.70 | 5km |
| 29 Jan | Dorothy Hyman Winter Track Series 2 Mile | 13:16 | 67.26 | 2mi |
| 26 Jan | Ferriby 10 | 1:17:04 | 63.35 | 10mi |
| 25 Jan | Pontefract parkrun | 21:11 | 69.11 | 5km |
| 19 Jan | Brass Monkey Half Marathon | 1:42:22 | 63.10 | 13.1mi |
| 18 Jan | Harrogate parkrun | 22:31 | 65.02 | 5km |
| 15 Jan | Dorothy Hyman Track 3000m | 12:12 | 68.17 | 3km |
| 12 Jan | Peco XC League Race 3 | 38:58 | 61.28 | 5mi |
| 11 Jan | Pontefract parkrun | 21:28 | 68.20 | 5km |
| 5 Jan | Ackworth Winter Handicap | 49:06 | 64.45 | 6.6mi |
| 4 Jan | Pontefract parkrun | 21:38 | 67.68 | 5km |
| 1 Jan | Pontefract New Years Day parkrun | 21:48 | 67.16 | 5km |
| 1 Jan | Leeds parkrun | 21:52 | 66.95 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Pontefract parkrun | 24:09 | 60.62 | 5km |
| 26 Dec | Chevin Chase | 1:02:17 | 54.30 | 7mi |
| 25 Dec | York Xmas Day Parkrun | 21:20 | 68.63 | 5km |
| 21 Dec | Pontefract parkrun | 21:15 | 68.90 | 5km |
| 15 Dec | Peco XC League Race 2 | 41:16 | 57.86 | 5mi |
| 14 Dec | Pontefract parkrun | 21:11 | 69.11 | 5km |
| 8 Dec | Leeds Christmas 10k Challenge | 51:59 | 57.31 | 10km |
| 7 Dec | Pontefract parkrun #131 - Pacing Event | 26:02 | 56.24 | 5km |
| 1 Dec | Edwinstowe 10k | 45:39 | 65.26 | 10km |
| 30 Nov | Pontefract parkrun | 22:17 | 65.70 | 5km |
| 24 Nov | Peco XC League Race 1 | 37:31 | 63.65 | 5mi |
| 23 Nov | Pontefract parkrun | 20:59 | 69.77 | 5km |
| 17 Nov | Leeds Abbey Dash | 46:26 | 63.63 | 10km |
| 9 Nov | Pontefract parkrun | 22:08 | 65.65 | 5km |
| 3 Nov | Guy Fawkes 10 | 1:24:21 | 57.39 | 10mi |
| 2 Nov | Pontefract parkrun | 22:13 | 65.41 | 5km |
| 27 Oct | Locke Park 10k | 54:42 | 54.01 | 10km |
| 26 Oct | Pontefract parkrun #125 - Pacing Event | 25:03 | 58.01 | 5km |
| 20 Oct | Yorkshire Marathon | 4:04:40 | 55.12 | 26.2mi |
| 19 Oct | Pontefract parkrun | 23:48 | 61.05 | 5km |
| 13 Oct | Ackworth Autumn Handicap | 41:36 | 64.35 | 5.63mi |
| 12 Oct | Pontefract parkrun | 21:31 | 67.53 | 5km |
| 6 Oct | Mablethorpe Marathon | 3:57:43 | 56.73 | 26.2mi |
| 5 Oct | Pontefract parkrun | 25:02 | 58.05 | 5km |
| 29 Sep | Redcar Half Marathon | 1:44:24 | 61.34 | 13.1mi |
| 28 Sep | York Parkrun | 22:26 | 64.77 | 5km |
| 22 Sep | Ladybower 20 | 3:08:26 | 53.19 | 20mi |
| 21 Sep | Pontefract parkrun #120 - Pacing Event | 25:00 | 58.12 | 5km |
| 15 Sep | Great North Run | 1:44:58 | 61.01 | 13.1mi |
| 14 Sep | south shields parkrun | 21:53 | 66.40 | 5km |
| 11 Sep | The Lee Coldwell Memorial 5k | 20:45 | 70.03 | 5km |
| 8 Sep | Yorkshireman Off Road Marathon | 5:37:23 | 39.97 | 26.2mi |
| 7 Sep | Skipton parkrun #1 | 25:19 | 57.40 | 5km |
| 5 Sep | SRC Castleford Magic Mile | 5:54 | 70.75 | 1mi |
| 4 Sep | Spencers Dash #6 | 27:32 | 64.55 | 3.8mi |
| 1 Sep | Tholthorpe 10K | 45:51 | 64.44 | 10km |
| 1 Sep | Leeds Country Way Relay - Leg 6 | 1:34:01 | 49.95 | 9.7mi |
| 31 Aug | Pontefract parkrun | 21:22 | 68.01 | 5km |
| 26 Aug | Spofforth Gala Trail Race 10K | 50:16 | 58.77 | 10km |
| 24 Aug | Smugglers Trod | 5:41:00 | 37.74 | 25mi |
| 18 Aug | Belper Rugby Rover | 3:46:56 | 41.16 | 30km |
| 17 Aug | Pontefract parkrun | 21:52 | 66.45 | 5km |
| 14 Aug | York Millennium Bridge 5k | 21:19 | 68.17 | 5km |
| 11 Aug | Hardmoors Saltburn Trail Marathon | 5:43:22 | 39.28 | 26.2mi |
| 10 Aug | Pontefract parkrun | 22:04 | 65.85 | 5km |
| 4 Aug | Saltaire Shaker | 1:18:54 | 57.10 | 15km |
| 3 Aug | Sheffield Castle parkrun #1 | 23:28 | 61.92 | 5km |
| 31 Jul | Flat Cap 5 | 39:00 | 60.73 | 5mi |
| 27 Jul | II Cursa Nocturna l'Enxaneta | 31:17 | 60.38 | 6.5km |
| 20 Jul | The Yorkshire Wolds Half Marathon | 1:49:30 | 58.48 | 13.1mi |
| 17 Jul | Nostell Priory 10k | 48:05 | 61.44 | 10km |
| 14 Jul | The BERGHAUS 12.12 | 2:29:30 | 39.56 | 12.12mi |
| 13 Jul | Pontefract parkrun | 22:07 | 65.70 | 5km |
| 10 Jul | Hyde Park Harriers Summer Mile | 6:22 | 65.56 | 1mi |
| 7 Jul | Eccup 10 | 1:24:21 | 57.39 | 10mi |
| 6 Jul | Pontefract parkrun | 22:17 | 65.21 | 5km |
| 2 Jul | Jane Tomlinson Canal Run | 21:44 | 66.86 | 5km |
| 30 Jun | Humber Bridge Half Marathon | 1:54:50 | 55.77 | 13.1mi |
| 29 Jun | Clumber Park parkrun #1 | 22:59 | 63.22 | 5km |
| 29 Jun | Darrington Midsummer 5 | 37:07 | 63.81 | 5mi |
| 27 Jun | Reindeer Romp - Race 2 | 21:51 | 64.22 | 3mi |
| 26 Jun | Ackworth Road Runners Summer Handicap | 27:30 | 61.23 | 3.6mi |
| 24 Jun | Trunce 5 | 38:49 | 51.87 | 4.25mi |
| 23 Jun | Longest Sunday Yorkshire [ 7 parkruns in one day] | 3:01:09 | 60.03 | 21.7mi |
| 22 Jun | Barnsley parkrun | 23:52 | 60.88 | 5km |
| 22 Jun | Silkstone Shuffle 2 | 36:10 | 58.94 | 4.5mi |
| 19 Jun | Ulley Res | 39:55 | 59.34 | 5mi |
| 16 Jun | Hardmoors Rosedale Trail Marathon | 5:29:02 | 40.99 | 26.2mi |
| 15 Jun | Pontefract parkrun | 22:13 | 65.41 | 5km |
| 12 Jun | Sandal Beat 10KM | 47:21 | 62.39 | 10km |
| 11 Jun | Kimmy Kanter | 36:05 | 59.08 | 4.5mi |
| 9 Jun | Marsden 10 | 1:46:25 | 45.49 | 10mi |
| 8 Jun | Pontefract parkrun - pacer event | 25:51 | 56.21 | 5km |
| 5 Jun | Spencers Dash #3 | 28:14 | 62.95 | 3.8mi |
| 3 Jun | Trunce 4 | 36:28 | 55.21 | 4.25mi |
| 2 Jun | YOMP | 5:23:40 | 36.58 | 23mi |
| 1 Jun | Newark parkrun #1 | 22:55 | 63.41 | 5km |
| 30 May | Reindeer Romp - Race 1 | 22:15 | 63.06 | 3mi |
| 29 May | Dovestone Diamond Trail | 59:31 | 49.64 | 10km |
| 27 May | Ilkley Trail Race | 1:02:39 | 52.77 | 6.9mi |
| 26 May | Westminster Mile | 6:33 | 63.73 | 1mi |
| 25 May | Temple Newsam parkrun Mobrun | 23:13 | 62.59 | 5km |
| 24 May | Post Hill Challenge | 29:19 | 49.57 | 5km |
| 23 May | Apperley Bridge Canter | 46:56 | 62.95 | 10km |
| 22 May | Maltby Memorial Race | 51:32 | 57.33 | 10km |
| 19 May | Capabilitys Overview | 4:50:00 | 40.82 | 23mi |
| 18 May | Pontefract parkrun | 22:09 | 65.60 | 5km |
| 15 May | Askern 10KM | 47:22 | 62.37 | 10km |
| 13 May | Trunce 3 | 37:41 | 53.43 | 4.25mi |
| 12 May | Sheffield Half Marathon | 1:49:53 | 58.28 | 13.1mi |
| 11 May | Rother Valley Parkrun | 22:11 | 65.50 | 5km |
| 8 May | South Yorkshire Road League 4 Pickburn | 38:29 | 61.55 | 5mi |
| 5 May | Bluebell Trail 10.3 | 1:45:07 | 47.44 | 10.3mi |
| 4 May | Pontefract parkrun - 2nd Aniversary | 26:01 | 55.85 | 5km |
| 28 Apr | North Lincolnshire Half Marathon | 1:58:42 | 53.95 | 13.1mi |
| 27 Apr | Pontefract parkrun | 25:11 | 57.70 | 5km |
| 21 Apr | Sheffield Lord Mayor's 10k | 51:53 | 56.94 | 10km |
| 20 Apr | Meanwood Valley Trail Race | 1:04:21 | 55.84 | 7.5mi |
| 14 Apr | Wakefield Hospice 10k | 49:10 | 60.09 | 10km |
| 13 Apr | Pontefract parkrun | 23:19 | 62.32 | 5km |
| 8 Apr | Trunce 1 | 43:52 | 45.89 | 4.25mi |
| 7 Apr | Run Sunday - Otley Chevin | 25:10 | 55.75 | 3mi |
| 6 Apr | Wensleydale Wander | 4:31:00 | 40.68 | 22mi |
| 30 Mar | Manacor 10k - Majorca | 1:03:45 | 46.34 | 10km |
| 24 Mar | Thirsk 10 | 1:26:45 | 55.80 | 10mi |
| 23 Mar | Temple Newsam Parkrun | 28:14 | 51.47 | 5km |
| 17 Mar | South Yorkshire Half Marathon | 1:54:14 | 56.06 | 13.1mi |
| 16 Mar | Temple Newsam Parkrun | 23:51 | 60.93 | 5km |
| 10 Mar | Keighley BigK 10k | 54:32 | 54.18 | 10km |
| 9 Mar | Windmills Whizz - Fell Race For Life | 1:15:26 | 44.46 | 7mi |
| 9 Mar | Bradford parkrun | 25:00 | 58.12 | 5km |
| 3 Mar | Peco XC League Race 5 | 40:48 | 58.05 | 5mi |
| 2 Mar | Pontefract parkrun | 23:05 | 62.95 | 5km |
| 24 Feb | Huddersfield Road Runners 10k | 53:54 | 54.81 | 10km |
| 23 Feb | Scunthorpe Parkrun #1 | 24:45 | 58.71 | 5km |
| 20 Feb | Dorothy Hyman Winter Track Series 5000m | 23:02 | 63.09 | 5km |
| 17 Feb | Peco XC League Race 4 | 52:34 | 45.06 | 5mi |
| 16 Feb | Temple Newsam Parkrun | 26:26 | 54.97 | 5km |
| 10 Feb | Run Sunday - Otley Chevin | 24:56 | 56.27 | 3mi |
| 9 Feb | Pontefract parkrun | 24:29 | 59.35 | 5km |
| 6 Feb | Dorothy Hyman Winter Track Series 10000m | 47:05 | 62.75 | 10km |
| 3 Feb | Dewsbury 10K | 48:07 | 61.40 | 10km |
| 2 Feb | Temple Newsam inaugural parkrun | 25:35 | 56.80 | 5km |
| 30 Jan | Dorothy Hyman Winter Track Series 2 Mile | 15:08 | 58.50 | 2mi |
| 27 Jan | Run Sunday - Otley Chevin | 33:53 | 41.41 | 3mi |
| 26 Jan | Pontefract parkrun | 28:41 | 50.66 | 5km |
| 19 Jan | Pontefract parkrun | 28:31 | 50.96 | 5km |
| 13 Jan | Peco XC League Race 3 | 50:46 | 46.66 | 5mi |
| 12 Jan | Pontefract parkrun | 23:37 | 61.53 | 5km |
| 9 Jan | Dorothy Hyman Track 3000m | 13:02 | 63.31 | 3km |
| 6 Jan | Ackworth Road Runners Winter Handicap | 59:17 | 56.57 | 7mi |
| 5 Jan | Pontefract parkrun | 23:46 | 61.14 | 5km |
| 1 Jan | parkrun Leeds Hyde Park | 25:20 | 57.36 | 5km |
| 1 Jan | Roundhay Parkrun | 25:34 | 56.84 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Pontefract parkrun | 27:27 | 52.94 | 5km |
| 22 Dec | Pontefract parkrun | 23:47 | 61.10 | 5km |
| 16 Dec | Peco XC League Race 2 | 42:08 | 56.21 | 5mi |
| 15 Dec | Pontefract parkrun | 25:39 | 56.65 | 5km |
| 8 Dec | Pontefract parkrun | 24:15 | 59.92 | 5km |
| 2 Dec | Edwinstowe 10k | 53:10 | 55.57 | 10km |
| 1 Dec | Pontefract parkrun | 23:38 | 61.48 | 5km |
| 25 Nov | Peco XC League Race 1 | 47:00 | 50.39 | 5mi |
| 24 Nov | Pontefract parkrun | 22:46 | 63.83 | 5km |
| 18 Nov | Barnsley 10k | 51:31 | 56.88 | 10km |
| 17 Nov | Pontefract parkrun | 26:06 | 55.26 | 5km |
| 10 Nov | Pontefract parkrun | 24:52 | 58.00 | 5km |
| 4 Nov | Guy Fawkes 10 | 1:31:05 | 52.70 | 10mi |
| 3 Nov | Pontefract parkrun | 23:33 | 61.24 | 5km |
| 27 Oct | Pontefract parkrun | 25:45 | 56.01 | 5km |
| 20 Oct | Pontefract parkrun | 29:55 | 48.21 | 5km |
| 16 Sep | Great North Run | 2:08:10 | 49.54 | 13.1mi |
| 9 Sep | Newmillerdam 10k | 59:18 | 49.42 | 10km |
| 8 Sep | Pontefract parkrun | 23:59 | 60.14 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 | 1:43:02 | 45.19 | 9.7mi |
| 1 Sep | Pontefract parkrun | 26:14 | 54.98 | 5km |
| 27 Aug | Askern 10 | 1:28:45 | 54.09 | 10mi |
| 25 Aug | Pontefract parkrun | 24:06 | 59.85 | 5km |
| 22 Aug | Brodsworth Hall | 41:28 | 56.67 | 5mi |
| 19 Aug | Escrick 10K | 55:21 | 52.94 | 10km |
| 18 Aug | Pontefract parkrun | 28:59 | 49.76 | 5km |
| 12 Aug | Cannon Hall Run | 55:18 | 52.99 | 10km |
| 11 Aug | Pontefract parkrun | 25:56 | 55.61 | 5km |
| 4 Aug | Pontefract parkrun | 28:54 | 49.91 | 5km |
| 28 Jul | La Nucia 10K - Alicante, Spain | 1:08:39 | 42.69 | 10km |
| 18 Jul | Nostell Priory 10k | 59:52 | 48.95 | 10km |
| 14 Jul | Pontefract parkrun | 27:23 | 52.67 | 5km |
| 7 Jul | Pontefract parkrun | 29:44 | 48.51 | 5km |
| 19 Jun | VHR Midsummer Mad Dash | 48:11 | 48.77 | 5mi |
| 17 Jun | Castle Howard 10k | 56:25 | 51.94 | 10km |
| 16 Jun | Pontefract parkrun | 26:17 | 54.87 | 5km |
| 13 Jun | Sandal Beat 10km | 48:43 | 60.15 | 10km |
| 10 Jun | Goole Riverbank Challenge | 1:19:27 | 52.67 | 8.73mi |
| 9 Jun | York parkrun | 22:51 | 63.12 | 5km |
| 5 Jun | Huddersfield parkrun (Jubilee Special) | 22:37 | 63.77 | 5km |
| 2 Jun | Pontefract parkrun | 24:36 | 58.63 | 5km |
| 31 May | Reindeer Romp - Race 1 | 21:52 | 63.69 | 3mi |
| 27 May | Raby Castle 10k | 54:49 | 53.46 | 10km |
| 26 May | Barnsley parkrun | 24:36 | 58.63 | 5km |
| 6 May | Marathon of the North | 4:31:15 | 49.30 | 26.2mi |
| 28 Apr | Pontefract parkrun | 26:41 | 54.05 | 5km |
| 22 Apr | London Marathon | 3:57:51 | 56.22 | 26.2mi |
| 21 Apr | Pontefract parkrun | 23:03 | 62.57 | 5km |
| 15 Apr | Wakefield Hospice 10k | 43:18 | 67.68 | 10km |
| 14 Apr | Pontefract parkrun | 23:27 | 61.50 | 5km |
| 8 Apr | Hull Marathon | 3:52:11 | 57.59 | 26.2mi |
| 7 Apr | Pontefract parkrun | 20:43 | 69.62 | 5km |
| 31 Mar | The National Lottery - Olympic Park Run | 34:40 | 67.78 | 5mi |
| 28 Mar | Goole Handicap | 33:48 | 68.82 | 4.95mi |
| 26 Mar | Trunce 1 | 34:40 | 57.61 | 4.25mi |
| 25 Mar | Muddy Bottoms | 3:48:30 | 36.97 | 17mi |
| 24 Mar | Pontefract parkrun | 20:45 | 69.51 | 5km |
| 18 Mar | South Yorkshire Half Marathon | 1:40:10 | 63.39 | 13.1mi |
| 17 Mar | Pontefract parkrun | 21:11 | 68.09 | 5km |
| 11 Mar | Silverstone Half Marathon | 1:43:42 | 61.23 | 13.1mi |
| 10 Mar | Pontefract parkrun | 21:25 | 67.34 | 5km |
| 4 Mar | Dewsbury 10k (rearranged) | 44:51 | 65.34 | 10km |
| 4 Mar | Norton 9 | 1:08:16 | 63.20 | 9mi |
| 3 Mar | Pontefract parkrun | 21:53 | 65.91 | 5km |
| 26 Feb | Great North West Half Marathon | 1:36:12 | 66.00 | 13.1mi |
| 25 Feb | Pontefract parkrun | 22:35 | 63.86 | 5km |
| 22 Feb | Dorothy Hyman Track 3000m | 12:01 | 68.12 | 3km |
| 19 Feb | Peco XC League Race 4 | 44:20 | 53.00 | 5mi |
| 18 Feb | Pontefract parkrun | 21:53 | 65.91 | 5km |
| 12 Feb | Ann Johnson Absent Friends Trail Run | 38:19 | 61.32 | 5mi |
| 8 Feb | Dorothy Hyman Track 10k | 43:23 | 67.55 | 10km |
| 4 Feb | Pontefract parkrun | 22:35 | 63.86 | 5km |
| 29 Jan | Ferriby 10 | 1:17:00 | 62.34 | 10mi |
| 28 Jan | York parkrun | 22:21 | 64.53 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:48:15 | 58.66 | 13.1mi |
| 21 Jan | Pontefract parkrun | 22:44 | 63.44 | 5km |
| 15 Jan | Peco XC League Race 3 | 43:09 | 54.45 | 5mi |
| 14 Jan | Pontefract parkrun | 22:33 | 63.96 | 5km |
| 8 Jan | Ackworth Road Runners Winter Handicap | 44:43 | 63.28 | 6mi |
| 7 Jan | Pontefract parkrun | 22:36 | 63.82 | 5km |
| 1 Jan | Leeds New Years Day parkrun | 24:13 | 59.56 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Pontefract parkrun | 22:12 | 64.97 | 5km |
| 27 Dec | Jolly Holly Jog | 49:30 | 59.20 | 10km |
| 26 Dec | Ward Green 6 | 45:07 | 59.58 | 5.7mi |
| 25 Dec | Leeds Xmas Day Park Run | 22:53 | 63.03 | 5km |
| 24 Dec | Pontefract parkrun | 22:46 | 63.35 | 5km |
| 18 Dec | Peco XC League Race 2 | 37:21 | 62.91 | 5mi |
| 17 Dec | Pontefract parkrun | 22:24 | 64.39 | 5km |
| 11 Dec | Longridge 7 | 56:02 | 59.36 | 7mi |
| 10 Dec | Pontefract parkrun #32 [shortened due to ice] | 20:19 | 68.55 | 3mi |
| 4 Dec | Edwinstowe 10k | 46:29 | 63.04 | 10km |
| 3 Dec | Pontefract parkrun | 22:48 | 63.26 | 5km |
| 27 Nov | Peco XC League Race 1 | 35:04 | 67.01 | 5mi |
| 26 Nov | Pontefract parkrun | 21:33 | 66.93 | 5km |
| 20 Nov | Leeds Abbey Dash | 45:11 | 64.86 | 10km |
| 19 Nov | Pontefract parkrun | 22:02 | 65.46 | 5km |
| 13 Nov | West Lindsey Running Series -Market Rasen | 46:57 | 61.91 | 10km |
| 12 Nov | Pontefract parkrun | 23:35 | 60.70 | 5km |
| 6 Nov | Guy Fawkes 10 | 1:20:01 | 59.50 | 10mi |
| 5 Nov | Pontefract parkrun | 22:30 | 63.63 | 5km |
| 30 Oct | Newcastle Town Moor Marathon | 3:57:11 | 55.90 | 26.2mi |
| 29 Oct | Pontefract parkrun | 21:34 | 66.38 | 5km |
| 23 Oct | The AkzoNobel Wistow 10 mile race | 1:14:35 | 63.83 | 10mi |
| 22 Oct | Pontefract parkrun | 22:12 | 64.49 | 5km |
| 16 Oct | Bridlington Half Marathon | 1:41:28 | 62.05 | 13.1mi |
| 15 Oct | Pontefract parkrun | 21:00 | 68.17 | 5km |
| 9 Oct | Great Yorkshire Run | 45:36 | 63.74 | 10km |
| 8 Oct | Pontefract parkrun | 21:44 | 65.87 | 5km |
| 2 Oct | Mablethorpe Marathon | 3:59:55 | 55.26 | 26.2mi |
| 1 Oct | Pontefract parkrun | 21:18 | 67.21 | 5km |
| 25 Sep | Harewood House 10k | 46:09 | 62.98 | 10km |
| 24 Sep | Pontefract parkrun | 20:55 | 68.44 | 5km |
| 18 Sep | Great North Run | 1:39:08 | 63.51 | 13.1mi |
| 17 Sep | Newcastle parkrun | 21:38 | 66.18 | 5km |
| 12 Sep | Trunce 9 | 34:06 | 58.11 | 4.25mi |
| 11 Sep | Sandal Castle 10k | 45:48 | 63.46 | 10km |
| 11 Sep | Laila Milly Foundation 5k [4k Actually] | 18:16 | 64.33 | 2.55mi |
| 10 Sep | Pontefract parkrun | 21:10 | 67.64 | 5km |
| 4 Sep | Leeds Country Way Relay - Leg 6 | 1:35:11 | 48.52 | 9.7mi |
| 3 Sep | Pontefract parkrun | 21:56 | 65.27 | 5km |
| 29 Aug | Spofforth Gala 10k | 48:07 | 60.41 | 10km |
| 28 Aug | Chesterfield Spire 10 mile | 1:19:45 | 59.70 | 10mi |
| 27 Aug | Pontefract parkrun | 20:54 | 68.50 | 5km |
| 25 Aug | Reindeer Romp Handicap | 14:20 | 60.80 | 2mi |
| 22 Aug | Trunce 8 | 34:06 | 58.11 | 4.25mi |
| 21 Aug | Escrick 10k | 44:41 | 65.05 | 10km |
| 20 Aug | Pontefract parkrun | 21:06 | 67.85 | 5km |
| 16 Aug | York Millennium Bridge 5k | 20:28 | 69.95 | 5km |
| 14 Aug | Askern 10 | 1:18:26 | 60.70 | 10mi |
| 13 Aug | Big Fun Run Leeds 5k | 20:57 | 68.33 | 5km |
| 13 Aug | Pontefract parkrun | 21:11 | 67.58 | 5km |
| 10 Aug | The Lee Coldwell Memorial 5k | 22:37 | 63.30 | 5km |
| 6 Aug | Laila Milly Foundation 10k | 44:14 | 65.71 | 10km |
| 6 Aug | Pontefract parkrun | 20:54 | 68.50 | 5km |
| 20 Jul | The Priory Five | 34:05 | 68.40 | 5mi |
| 16 Jul | Yorkshire Wolds Half Marathon | 1:46:58 | 58.86 | 13.1mi |
| 13 Jul | Doncaster Town Centre 5K | 20:34 | 69.61 | 5km |
| 11 Jul | Trunce 6 | 33:50 | 58.57 | 4.25mi |
| 10 Jul | Eccup 10 | 1:17:44 | 61.25 | 10mi |
| 9 Jul | Pontefract parkrun | 23:22 | 61.27 | 5km |
| 5 Jul | Jane Tomlinson Canal Run | 20:39 | 69.33 | 5km |
| 2 Jul | Pontefract parkrun | 21:22 | 67.00 | 5km |
| 30 Jun | Reindeer Romp - Race 2 | 20:45 | 66.62 | 3mi |
| 29 Jun | Ackworth Summer Handicap | 21:22 | 67.00 | 5km |
| 26 Jun | Boddington Marathon | 4:53:31 | 45.17 | 26.2mi |
| 21 Jun | VHR Midsummer Mad Dash | 40:24 | 57.70 | 5mi |
| 20 Jun | Trunce 5 | 34:42 | 57.11 | 4.25mi |
| 18 Jun | Darrington Midsummer 5 | 35:36 | 65.48 | 5mi |
| 15 Jun | Sandall Beat 10k Trail Race | 44:21 | 65.60 | 6.22mi |
| 12 Jun | Redcar Half Marathon | 1:43:14 | 60.99 | 13.1mi |
| 8 Jun | Milton 6 | 43:50 | 64.03 | 6mi |
| 5 Jun | Goole Riverbank Challenge | 1:04:42 | 64.29 | 8.75mi |
| 2 Jun | Reindeer Romp - Race 1 | 20:24 | 67.76 | 3mi |
| 30 May | Ilkley Trail Race | 57:33 | 56.50 | 6.9mi |
| 29 May | Driffield Mucky Duck | 1:04:18 | 62.84 | 8.5mi |
| 28 May | Pontefract parkrun | 21:15 | 67.37 | 5km |
| 22 May | Edinburgh Marathon | 4:01:52 | 54.82 | 26.2mi |
| 22 May | Edinburgh Marathon - 30K split | 2:47:33 | 54.82 | 30km |
| 18 May | Askern 10k | 43:48 | 66.36 | 10km |
| 15 May | OffTRAC10 | 1:32:22 | 51.54 | 10mi |
| 14 May | Pontefract parkrun | 21:42 | 65.97 | 5km |
| 8 May | Leeds Half Marathon | 1:48:12 | 58.19 | 13.1mi |
| 7 May | Pontefract parkrun | 21:13 | 67.48 | 5km |
| 2 May | Rothwell 10k | 46:21 | 62.71 | 10km |
| 1 May | Bluebell Trail 10.3 | 1:59:03 | 41.19 | 10.3mi |
| 29 Apr | Royal Wedding Day 5Km | 25:56 | 55.20 | 5km |
| 23 Apr | Easter Eggstravaganza | 6:00:00 | 36.83 | 26.2mi |
| 18 Apr | Trunce 2 | 34:38 | 57.22 | 4.25mi |
| 16 Apr | Wensleydale Wander | 4:08:00 | 43.71 | 22mi |
| 13 Apr | Pilot Roundhay parkrun | 23:39 | 60.53 | 5km |
| 9 Apr | Parkrun Leeds Hyde Park | 21:28 | 66.69 | 5km |
| 6 Apr | Spencers Dash 1 | 26:43 | 63.82 | 3.7mi |
| 3 Apr | Wakefield Hospice 10k | 44:34 | 65.22 | 10km |
| 2 Apr | Parkrun Leeds Hyde Park | 25:08 | 56.96 | 5km |
| 30 Mar | Goole Handicap | 33:14 | 66.64 | 4.75mi |
| 28 Mar | Trunce 1 | 45:17 | 43.76 | 4.25mi |
| 27 Mar | Thirsk 10 | 1:14:44 | 63.70 | 10mi |
| 26 Mar | Parkrun Leeds Hyde Park | 21:28 | 66.69 | 5km |
| 20 Mar | Kilomathon - England | 2:13:04 | 60.28 | 26.2km |
| 19 Mar | Parkrun Leeds Hyde Park | 21:38 | 66.18 | 5km |
| 13 Mar | East Retford Rugby Club Half Marathon | 1:42:29 | 61.43 | 13.1mi |
| 12 Mar | Parkrun Leeds Hyde Park | 21:55 | 65.32 | 5km |
| 6 Mar | Peco XC League Race 5 | 38:31 | 60.53 | 5mi |
| 5 Mar | parkrun Leeds Hyde Park | 22:05 | 64.83 | 5km |
| 26 Feb | Parkrun Leeds Hyde Park | 22:39 | 63.21 | 5km |
| 13 Feb | Loftus Poultry Run | 1:02:13 | 60.60 | 8mi |
| 6 Feb | Dewsbury 10k | 46:01 | 63.16 | 10km |
| 30 Jan | Peco XC League Race 4 | 36:29 | 63.90 | 5mi |
| 16 Jan | Peco XC League Race 3 | 47:55 | 48.65 | 5mi |
| 2 Jan | Ackworth Winter Handicap | 43:47 | 61.96 | 5.8mi |
| 2010 | Result | WAVA | Distance | |
| 26 Dec | Campsall 5k | 23:54 | 59.90 | 5km |
| 19 Dec | Peco XC League Race 2 | 38:11 | 61.05 | 5mi |
| 18 Dec | parkrun Leeds Hyde Park | 24:29 | 58.47 | 5km |
| 27 Nov | Silkstone Shuffle | 37:04 | 56.60 | 4.5mi |
| 21 Nov | Leeds Abbey Dash | 45:12 | 64.30 | 10km |
| 7 Nov | Peco XC League Race 1 | 43:16 | 53.45 | 5mi |
| 24 Oct | Wistow 10 | 1:18:12 | 60.38 | 10mi |
| 10 Oct | Bramham Park Fun Run 10k | 46:30 | 62.00 | 10km |
| 19 Sep | Great North Run | 1:48:32 | 57.53 | 13.1mi |
| 11 Sep | parkrun Leeds Hyde Park | 22:50 | 62.24 | 5km |
| 5 Sep | Great Yorkshire Run | 46:14 | 62.36 | 10km |
| 1 Sep | York Millennium Bridge 5K | 20:29 | 69.38 | 5km |
| 30 Aug | Spofforth Gala Trail Race | 47:52 | 60.23 | 10km |
| 28 Aug | parkrun Leeds Hyde Park | 21:20 | 66.61 | 5km |
| 26 Aug | Reindeer Romp Relay | 13:11 | 61.66 | 1.88mi |
| 22 Aug | Escrick 10k | 45:06 | 63.92 | 10km |
| 21 Aug | parkrun Leeds Hyde Park | 22:42 | 62.60 | 5km |
| 14 Aug | Big Fun Run Leeds | 21:10 | 67.14 | 5km |
| 14 Aug | parkrun Leeds Hyde Park | 21:27 | 66.25 | 5km |
| 7 Aug | Fetch Yorkshire Mile 6 - 400m Race | 1:16 | 62.97 | 400mi |
| 7 Aug | Fetch Yorkshire Mile 6 - 100m Race | 17 | 62.46 | 100mi |
| 7 Aug | Fetch Yorkshire Mile Six | 6:06 | 66.84 | 1mi |
| 7 Aug | parkrun Leeds Hyde Park | 21:38 | 65.69 | 5km |
| 24 Jul | parkrun Leeds Hyde Park | 21:12 | 67.03 | 5km |
| 17 Jul | parkrun Leeds Hyde Park | 22:38 | 62.79 | 5km |
| 14 Jul | Doncaster Town Centre Road Race | 22:29 | 63.21 | 5km |
| 10 Jul | parkrun Leeds Hyde Park | 22:10 | 64.11 | 5km |
| 6 Jul | Jane Tomlinson Canal Run | 21:17 | 66.77 | 5km |
| 4 Jul | The Oxenhope Straw Race | 26:48 | 42.67 | 2.5mi |
| 27 Jun | Humber Bridge Half-Marathon | 1:57:21 | 53.21 | 13.1mi |
| 26 Jun | parkrun Leeds Hyde Park | 21:35 | 65.84 | 5km |
| 24 Jun | Reindeer Romp - Race 2 | 21:08 | 64.93 | 3mi |
| 19 Jun | Darrington Midsummer 5 | 36:22 | 63.60 | 5mi |
| 13 Jun | Redcar Half Marathon | 1:45:12 | 59.36 | 13.1mi |
| 6 Jun | Goole Riverbank Challenge | 1:08:08 | 60.55 | 8.75mi |
| 23 May | Edinburgh Marathon | 4:15:26 | 51.48 | 26.2mi |
| 23 May | Edinburgh Marathon - 30K split | 2:49:19 | 53.80 | 30km |
| 9 May | Leeds Half Marathon | 1:43:33 | 60.30 | 13.1mi |
| 3 May | Rothwell 10K | 49:08 | 58.68 | 10km |
| 14 Mar | Kilomathon - England | 2:27:01 | 54.11 | 26.2km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 48:27 | 59.50 | 10km |
| 11 Oct | Bramham Park Fun Run 5k | 26:33 | 53.14 | 5km |
| 20 Sep | Great North Run | 2:01:54 | 50.80 | 13.1mi |
| 13 Sep | Wetherby 10K | 46:55 | 60.96 | 10km |
| 31 Aug | Spofforth Gala Trail Race | 57:25 | 49.81 | 10km |
| 27 Aug | Reindeer Romp Relay | 13:18 | 60.65 | 1.88mi |
| 9 Aug | Fetch Yorkshire Mile | 7:47 | 51.99 | 1mi |
| 9 Aug | Askern 10 | 1:27:24 | 53.58 | 10mi |
| 2 Aug | York 10K - Jane Tomlinson Run For All | 44:10 | 64.75 | 10km |
| 30 Jul | Reindeer Romp - Race 3 | 20:57 | 65.02 | 3mi |
| 29 Jul | The Priory Five | 35:27 | 64.74 | 5mi |
| 15 Jul | Doncaster Town Centre Road Race | 20:50 | 67.72 | 5km |
| 7 Jul | Jane Tomlinson Canal Run | 22:10 | 63.64 | 5km |
| 25 Jun | Reindeer Romp - Race 2 | 21:15 | 64.11 | 3mi |
| 21 Jun | Leeds 10K - Jane Tomlinson Run For All | 58:36 | 48.80 | 10km |
| 20 Jun | Darrington Midsummer 5 | 37:41 | 60.90 | 5mi |
| 28 May | Reindeer Romp - Race 1 | 21:58 | 62.01 | 3mi |
| 25 May | Bamford Sheepdog Trials | 48:55 | 42.22 | 4.5mi |
| 20 May | Askern 10k | 44:45 | 63.91 | 10km |
| 4 May | Rothwell 10K | 47:29 | 60.23 | 10km |
| 19 Apr | Redcar Half Marathon | 2:11:21 | 47.15 | 13.1mi |
| 13 Apr | World Coal Carrying Race | 6:30 | 34.14 | 0.6mi |
| 5 Apr | Wakefield Hospice 10k | 57:34 | 49.68 | 10km |
| 1 Feb | Dewsbury 10K | 49:27 | 57.83 | 10km |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Leeds Abbey Dash | 50:24 | 56.74 | 10km |
| 12 Oct | Bramham Fun Run 5k | 32:21 | 43.29 | 5km |
| 12 Aug | York Millennium Bridge 5K | 21:41 | 64.59 | 5km |
| 8 Jul | Jane Tomlinson Canal Run | 23:19 | 60.07 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 53:09 | 53.38 | 10km |
| 21 May | Askern 10K | 49:44 | 57.05 | 10km |
| 16 Mar | Sport Relief Mile (Leeds) 3miles | 23:58 | 56.43 | 3mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash | 50:30 | 56.18 | 10km |
| 7 Oct | Bramham Park Fun Run - 5K | 25:31 | 54.49 | 5km |
| 9 Sep | Great Yorkshire Run | 51:52 | 54.27 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 121 | 111 | 121 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 404 |
| 2021 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2020 | 127 | 112 | 115 | 136 | 139 | 139 | 123 | 112 | 103 | 122 | 60 | 81 | 1370 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 38 | 37 | 53 | 14 | 34 | 34 | 0 | 212 |
| 2019 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 1320 |
| 2018 | 71 | 63 | 47 | 43 | 72 | 100 | 111 | 124 | 136 | 152 | 152 | 152 | 1223 |
| 2018 | 0 | 0 | 0 | 26 | 139 | 0 | 0 | 0 | 115 | 62 | 85 | 17 | 445 |
| 2017 | 135 | 138 | 148 | 117 | 109 | 54 | 68 | 75 | 81 | 95 | 76 | 68 | 1164 |
| 2017 | 104 | 143 | 163 | 122 | 164 | 58 | 118 | 166 | 31 | 0 | 0 | 0 | 1069 |
| 2016 | 180 | 151 | 169 | 158 | 191 | 152 | 167 | 166 | 180 | 84 | 22 | 64 | 1686 |
| 2015 | 155 | 151 | 173 | 173 | 147 | 156 | 177 | 201 | 100 | 156 | 124 | 100 | 1815 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 38 |
| 2014 | 155 | 181 | 194 | 122 | 127 | 121 | 136 | 136 | 120 | 134 | 105 | 167 | 1698 |
| 2014 | 31 | 0 | 0 | 11 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2013 | 83 | 70 | 97 | 104 | 126 | 164 | 126 | 170 | 166 | 123 | 108 | 113 | 1450 |
| 2013 | 112 | 111 | 79 | 78 | 82 | 30 | 34 | 20 | 0 | 0 | 36 | 77 | 659 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2012 | 157 | 193 | 191 | 102 | 53 | 44 | 22 | 65 | 35 | 22 | 63 | 47 | 993 |
| 2012 | 0 | 0 | 0 | 0 | 31 | 59 | 74 | 161 | 156 | 102 | 21 | 43 | 647 |
| 2011 | 137 | 137 | 145 | 143 | 141 | 116 | 120 | 116 | 130 | 152 | 89 | 136 | 1562 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 10 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2010 | 72 | 95 | 124 | 165 | 135 | 95 | 112 | 111 | 117 | 123 | 101 | 108 | 1358 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 14 | 0 | 0 | 0 | 0 | 49 |
| 2009 | 105 | 105 | 136 | 129 | 131 | 146 | 148 | 151 | 65 | 65 | 56 | 40 | 1277 |
| 2009 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 28 |
| 2008 | 31 | 24 | 24 | 44 | 68 | 63 | 72 | 56 | 60 | 60 | 37 | 51 | 589 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2007 | 0 | 0 | 0 | 0 | 21 | 21 | 33 | 30 | 44 | 53 | 28 | 6 | 236 |
|
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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5mi,
37:53Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 137/157bpm 89cal 2) 1m - 7:09(7:09/m) 168/178bpm 110cal 3) 1m - 7:13(7:13/m) 169/176bpm 111cal 4) 1m - 8:31(8:31/m) 156/171bpm 118cal 5) 1m - 7:42(7:41/m) 148/157bpm 94cal  Add a comment |
7mi,
1:04:15 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 132/150bpm 102cal 2) 1m - 9:04(9:04/m) 149/167bpm 120cal 3) 1m - 9:43(9:43/m) 142/150bpm 117cal 4) 1m - 8:49(8:49/m) 139/149bpm 96cal 5) 1m - 8:55(8:55/m) 137/149bpm 87cal 6) 1m - 8:47(8:47/m) 139/145bpm 89cal 7) 1m - 10:00(10:00/m) 138/143bpm 95cal 8) 0m - 1(7:42/m) 141/141bpm Add a comment |
3.1mi,
51:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:03(17:03/m) 76/105bpm 97cal 2) 1m - 15:44(15:44/m) 100/128bpm 105cal 3) 1m - 17:32(17:32/m) 102/116bpm 99cal 4) 0.05m - 59(18:44/m) 96/100bpm 5cal Add a comment
6.1mi,
56:08Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 126cal 7.09/7.49mph 2) 1m - 9:13(9:13/m) 127cal 6.51/8.2mph 3) 1m - 9:10(9:10/m) 127cal 6.54/7.08mph 4) 1m - 9:29(9:29/m) 125cal 6.32/7.18mph 5) 1m - 9:17(9:17/m) 125cal 6.47/9.1mph 6) 1m - 9:21(9:21/m) 127cal 6.42/7.01mph 7) 0.09m - 1:09(13:18/m) 9cal 4.51/6.76mph Add a comment
1.1mi,
10:19Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 126/147bpm 100cal 2) 0.08m - 40(8:37/m) 131/134bpm 7cal Add a comment |
3.5mi,
30:52 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 123/132bpm 91cal 2) 1m - 8:45(8:45/m) 130/143bpm 94cal 3) 1m - 9:00(9:00/m) 132/141bpm 94cal 4) 0.45m - 4:04(9:06/m) 137/146bpm 46cal Add a comment |
3.2mi,
29:00 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 121/134bpm 89cal 2) 1m - 8:58(8:58/m) 128/133bpm 94cal 3) 1m - 9:30(9:30/m) 133/144bpm 102cal 4) 0.16m - 1:34(9:38/m) 134/138bpm 17cal Add a comment |
3mi,
27:25 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 137/158bpm 110cal 2) 1m - 9:05(9:05/m) 130/138bpm 96cal 3) 1m - 9:03(9:03/m) 130/139bpm 91cal 4) 0.02m - 11(7:55/m) 134/134bpm 1cal Add a comment |
-
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|
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
|
5mi,
47:08 Running - General
Decided to choose the Trail option for the final Captains Challenge . The wind conditions weren't conducive to a faster than last week attempt & I needed more than 5k to complete LEJOG
.Split Summary === 1) 1m - 9:59(9:59/m) 132/146bpm 114cal 2) 1m - 10:13(10:13/m) 137/151bpm 120cal 3) 1m - 9:00(9:00/m) 141/150bpm 109cal 4) 1m - 8:21(8:21/m) 141/150bpm 99cal 5) 1m - 9:16(9:16/m) 143/155bpm 108cal 6) 0.04m - 19(8:20/m) 152/154bpm 4cal Add a comment |
6.9mi,
1:02:27 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 129/149bpm 110cal 2) 1m - 9:18(9:18/m) 133/145bpm 104cal 3) 1m - 8:40(8:40/m) 134/146bpm 95cal 4) 1m - 8:39(8:39/m) 138/148bpm 99cal 5) 1m - 9:00(9:00/m) 142/145bpm 107cal 6) 1m - 9:18(9:18/m) 147/150bpm 118cal 7) 0.85m - 7:40(9:01/m) 148/153bpm 98cal Add a comment |
3.7mi,
1:06:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:50(17:50/m) 101/114bpm 100cal 2) 1m - 17:37(17:37/m) 104/118bpm 97cal 3) 1m - 17:36(17:36/m) 104/116bpm 100cal 4) 0.68m - 13:15(19:21/m) 95/107bpm 70cal Add a comment
5.4mi,
51:05Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 129/143bpm 107cal 2) 1m - 8:28(8:28/m) 140/143bpm 105cal 3) 1m - 9:20(9:20/m) 147/159bpm 122cal 4) 1m - 10:13(10:13/m) 151/156bpm 135cal 5) 1m - 9:06(9:06/m) 151/160bpm 120cal 6) 0.39m - 4:13(10:54/m) 151/165bpm 52cal Add a comment |
3.2mi,
28:06 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 126/138bpm 96cal 2) 1m - 8:39(8:39/m) 131/143bpm 93cal 3) 1m - 8:40(8:40/m) 131/138bpm 87cal 4) 0.18m - 1:37(9:13/m) 134/138bpm 16cal Add a comment |
3.1mi,
27:54 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 118/126bpm 84cal 2) 1m - 8:42(8:42/m) 129/142bpm 92cal 3) 1m - 9:01(9:01/m) 130/139bpm 93cal 4) 0.13m - 1:12(9:31/m) 134/138bpm 12cal Add a comment |
3.2mi,
29:38 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 123/146bpm 90cal 2) 1m - 9:13(9:13/m) 128/137bpm 96cal 3) 1m - 9:18(9:18/m) 122/135bpm 77cal 4) 0.23m - 2:09(9:14/m) 126/133bpm 19cal Add a comment |
4.5mi,
1:23:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:04(19:04/m) 95/121bpm 102cal 2) 1m - 17:45(17:45/m) 83/103bpm 97cal 3) 1m - 17:57(17:57/m) 83/94bpm 98cal 4) 1m - 17:40(17:40/m) 88/105bpm 98cal 5) 0.52m - 11:15(21:42/m) 80/97bpm 54cal Add a comment
10.5mi,
45:45Cycling - General
Split Summary
=== 1) 5m - 22:00(4:24/m) 127/149bpm 229cal 2) 5m - 21:45(4:21/m) 133/157bpm 218cal 3) 0.5m - 2:00(4:00/m) 150/157bpm 26cal Add a comment
4.4mi,
1:20:46Cross-Training - Walking
Split Summary
=== 1) 1m - 20:11(20:11/m) 72/98bpm 102cal 2) 1m - 18:53(18:53/m) 82/108bpm 111cal 3) 1m - 17:44(17:44/m) 73/89bpm 94cal 4) 1m - 17:19(17:19/m) 78/96bpm 97cal 5) 0.36m - 6:38(18:32/m) 82/91bpm 36cal Add a comment |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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3.5mi,
26:08 Running - Race Pace
Eric's Challenge to see how far could I run in the current World Record 10k time
Split Summary === 1) 1m - 7:17(7:17/m) 144/158bpm 94cal 2) 1m - 7:28(7:28/m) 152/159bpm 102cal 3) 1m - 7:26(7:26/m) 166/175bpm 111cal 4) 0.54m - 4:01(7:23/m) 173/179bpm 63cal Add a comment
1.3mi,
13:44Running - Warm Down
Split Summary
=== 1) 1m - 10:27(10:27/m) 156/169bpm 144cal 2) 0.29m - 3:16(11:20/m) 159/168bpm 45cal Add a comment
1mi,
7:14Running - General
Split Summary
=== 1) 0.98m - 7:14(7:24/m) 134/151bpm 84cal Add a comment |
11.6mi,
1:52:58 Running - General
Complicated route to earn the 200 Squares badge , lots of field trespassing involved to get some of the squares but managed to get away without been shot or shouted at
Split Summary === 1) 1m - 9:20(9:20/m) 140/162bpm 116cal 2) 1m - 9:19(9:19/m) 158/174bpm 132cal 3) 1m - 10:13(10:13/m) 162/174bpm 146cal 4) 1m - 9:29(9:29/m) 165/179bpm 139cal 5) 1m - 9:28(9:28/m) 169/200bpm 146cal 6) 1m - 9:13(9:13/m) 163/187bpm 123cal 7) 1m - 9:35(9:35/m) 148/165bpm 94cal 8) 1m - 9:29(9:29/m) 145/154bpm 73cal 9) 1m - 9:51(9:51/m) 143/146bpm 67cal 10) 1m - 9:55(9:55/m) 145/151bpm 83cal 11) 1m - 10:50(10:50/m) 146/152bpm 92cal 12) 0.62m - 6:15(10:05/m) 141/145bpm 40cal Add a comment |
5.7mi,
1:45:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:53(17:53/m) 94/106bpm 99cal 2) 1m - 17:49(17:49/m) 100/121bpm 98cal 3) 1m - 18:28(18:28/m) 103/115bpm 98cal 4) 1m - 18:42(18:42/m) 94/111bpm 100cal 5) 1m - 17:57(17:57/m) 91/106bpm 100cal 6) 0.74m - 14:25(19:25/m) 90/104bpm 73cal Add a comment |
5.1mi,
38:35 Running - Race
ARR Spring Handicap - did a little extra in the waterpark but soon got back on track
Split Summary === 1) 1m - 7:14(7:14/m) 145/174bpm 92cal 2) 1m - 7:41(7:41/m) 172/180bpm 119cal 3) 1m - 7:23(7:23/m) 168/180bpm 110cal 4) 1m - 7:32(7:32/m) 174/182bpm 117cal 5) 1m - 7:53(7:53/m) 171/178bpm 120cal 6) 0.14m - 52(6:27/m) 174/179bpm 13cal Add a comment |
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3mi,
27:17 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 149/159bpm 112cal 2) 1m - 8:36(8:36/m) 140/156bpm 102cal 3) 1m - 10:05(10:08/m) 138/145bpm 110cal Add a comment |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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2.5mi,
44:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:02(18:02/m) 72/95bpm 98cal 2) 1m - 18:02(18:02/m) 82/108bpm 99cal 3) 0.48m - 8:45(18:03/m) 83/97bpm 49cal Add a comment
3.1mi,
23:34Running - Race Pace
ARR Secret Six #1 , not a clue what its all about but logged my first run . 1st mile a bit poor due to breathing issues
Split Summary === 1) 1m - 7:46(7:46/m) 129/150bpm 85cal 2) 1m - 7:35(7:35/m) 152/165bpm 101cal 3) 1m - 7:27(7:27/m) 163/185bpm 107cal 4) 0.11m - 46(6:51/m) 181/193bpm 12cal Add a comment |
4mi,
1:13:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:43(17:43/m) 77/99bpm 98cal 2) 1m - 18:03(18:03/m) 90/112bpm 97cal 3) 1m - 17:49(17:49/m) 94/112bpm 98cal 4) 1m - 19:08(19:08/m) 89/115bpm 100cal 5) 0.03m - 50(27:06/m) 86/91bpm 4cal Add a comment
1.6mi,
44:53Cross-Training - Walking
Split Summary
=== 1) 1m - 30:26(30:26/m) 86/105bpm 142cal 2) 0.64m - 14:27(22:25/m) 98/115bpm 74cal Add a comment
13.3mi,
2:02:20Running - Long Run
Split Summary
=== 1) 1m - 9:03(9:03/m) 124/146bpm 92cal 2) 1m - 9:04(9:04/m) 130/147bpm 94cal 3) 1m - 8:48(8:48/m) 135/145bpm 97cal 4) 1m - 8:28(8:28/m) 141/150bpm 100cal 5) 1m - 8:56(8:56/m) 158/177bpm 122cal 6) 1m - 9:12(9:12/m) 170/188bpm 138cal 7) 1m - 9:43(9:43/m) 167/180bpm 141cal 8) 1m - 9:47(9:47/m) 170/186bpm 144cal 9) 1m - 9:41(9:41/m) 161/174bpm 128cal 10) 1m - 9:02(9:02/m) 169/191bpm 133cal 11) 1m - 9:24(9:24/m) 148/173bpm 73cal 12) 1m - 8:57(8:57/m) 138/143bpm 28cal 13) 1m - 9:32(9:32/m) 141/148bpm 44cal 14) 0.3m - 2:42(9:02/m) 138/140bpm 9cal Add a comment |
0.7mi,
20:00 Cross-Training - Walking
Split Summary
=== 1) 0.7m - 20:00(28:39/m) 75/93bpm 87cal Add a comment
0.7mi,
28:09Cross-Training - Walking
Split Summary
=== 1) 0.74m - 28:09(38:08/m) 72/102bpm 97cal Add a comment
11.6mi,
50:56Cycling - General
Split Summary
=== 1) 5m - 23:18(4:40/m) 265cal 12.87/20.79mph 2) 5m - 20:48(4:10/m) 271cal 14.42/23.84mph 3) 1.55m - 6:50(4:25/m) 75cal 13.58/17.89mph Add a comment
2.5mi,
43:21Cross-Training - Walking
Split Summary
=== 1) 1m - 17:21(17:21/m) 88cal 3.46/3.95mph 2) 1m - 17:40(17:40/m) 88cal 3.4/3.86mph 3) 0.47m - 8:20(17:32/m) 41cal 3.42/3.53mph Add a comment |
1.3mi,
26:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:55(17:55/m) 86cal 3.35/3.57mph 2) 0.32m - 8:22(25:58/m) 25cal 2.31/4.28mph Add a comment
3.1mi,
26:34Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 126/144bpm 88cal 2) 1m - 8:20(8:20/m) 133/140bpm 92cal 3) 1m - 9:19(9:19/m) 134/151bpm 99cal 4) 0.05m - 28(8:48/m) 139/141bpm 5cal Add a comment |
3.7mi,
32:48 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 145/172bpm 110cal 2) 1m - 8:56(8:56/m) 166/180bpm 132cal 3) 1m - 8:58(8:58/m) 129/141bpm 73cal 4) 0.67m - 6:07(9:04/m) 130/138bpm 48cal Add a comment |
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