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wAckie Racer M55

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c., UK parkrun Tourists

Races
1020
Miles
17465
Miles
4
Miles
3209
WAVA
77.26%
100m
17
400m
1:16
Mile
5:54
3000m
12:11
5k
19:51
5M
34:05
10k
42:19
10M
1:13:49
Half
1:36:12
20M
2:48:03
Mara
3:47:13

About Me

Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.

Race Standard

Springbok (69)

Current Status

into the 70% WAVA's at last - age has its benefits :-)

Best Badges

This user has collected 149 badges.

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2020 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	127	112	115	136	139	139	123	112	90	0	0	0	1094
2020	0	0	0	0	0	38	37	53	12	0	0	0	141
2019	110	110	110	110	110	110	110	110	110	110	110	110	1320
2018	71	63	47	43	72	100	111	124	136	152	152	152	1223
2018	0	0	0	26	139	0	0	0	115	62	85	17	445
2017	135	138	148	117	109	54	68	75	81	95	76	68	1164
2017	104	143	163	122	164	58	118	166	31	0	0	0	1069
2016	180	151	169	158	191	152	167	166	180	84	22	64	1686
2015	155	151	173	173	147	156	177	201	100	156	124	100	1815
2015	0	0	0	0	0	0	0	0	38	0	0	0	38
2014	155	181	194	122	127	121	136	136	120	134	105	167	1698
2014	31	0	0	11	21	0	0	0	0	0	0	0	63
2013	83	70	97	104	126	164	126	170	166	123	108	113	1450
2013	112	111	79	78	82	30	34	20	0	0	36	77	659
2012	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2012	157	193	191	102	53	44	22	65	35	22	63	47	993
2012	0	0	0	0	31	59	74	161	156	102	21	43	647
2011	137	137	145	143	141	116	120	116	130	152	89	136	1562
2011	0	0	0	0	0	0	0	5	6	0	0	0	10
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2010	72	95	124	165	135	95	112	111	117	123	101	108	1358
2010	0	0	0	0	0	35	0	14	0	0	0	0	49
2009	105	105	136	129	131	146	148	151	65	65	56	40	1277
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	31	24	24	44	68	63	72	56	60	60	37	51	589
2008	0	0	0	0	0	0	60	0	0	0	0	0	60
2007	0	0	0	0	21	21	33	30	44	53	28	6	236

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
3.1mi, 21:03 Running - Race Pace My belated ARR 5k for the Sylvesters , hoping that the extra .03 of a mile will give me a sub 21 on Stewarts calculator , Either way happy with my run considering this morning breathing issues & the windy conditions Split Summary === 1) 1m - 6:53(6:53/m) 122cal 8.71/9.91mph 2) 1m - 6:38(6:38/m) 126cal 9.04/9.75mph 3) 1m - 6:40(6:40/m) 127cal 9.01/9.31mph 4) 0.14m - 52(6:23/m) 17cal 9.41/9.62mph Add a comment 1.9mi, 16:39 Running - Warm Down Split Summary === 1) 1m - 8:51(8:51/m) 123cal 6.78/7.83mph 2) 0.87m - 7:48(8:56/m) 110cal 6.72/6.93mph Add a comment 1.2mi, 8:00 Running - Race Pace Failed fast 5k attempt , confrontation with a bus then the EIA got me , so stopped till I could breath again then jogged home . Will try again after work Split Summary === 1) 1m - 6:35(6:35/m) 123cal 9.11/9.83mph 2) 0.21m - 1:25(6:54/m) 27cal 8.7/9.31mph Add a comment	6.7mi, 59:16 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 142/151bpm 117cal 2) 1m - 8:13(8:13/m) 148/160bpm 104cal 3) 1m - 8:18(8:18/m) 144/149bpm 101cal 4) 1m - 8:33(8:33/m) 148/153bpm 108cal 5) 1m - 8:42(8:42/m) 148/151bpm 107cal 6) 1m - 9:23(9:23/m) 148/151bpm 111cal 7) 0.72m - 6:36(9:09/m) 147/155bpm 76cal Add a comment	0.6mi, 13:20 Cross-Training - Walking Split Summary === 1) 0.62m - 13:20(21:31/m) 78/88bpm 65cal Add a comment 0.6mi, 12:10 Cross-Training - Walking Split Summary === 1) 0.58m - 12:10(20:51/m) 82/91bpm 66cal Add a comment 1.7mi, 38:02 Cross-Training - Walking Split Summary === 1) 1m - 24:02(24:02/m) 86/102bpm 120cal 2) 0.66m - 14:00(21:12/m) 91/100bpm 75cal Add a comment 15.2mi, 1:02:28 Cycling - General Split Summary === 1) 3.11m - 12:38(4:04/m) 149cal 14.76/18.03mph 2) 3.11m - 14:13(4:34/m) 160cal 13.12/19.62mph 3) 3.11m - 12:29(4:01/m) 180cal 14.94/23.23mph 4) 3.11m - 12:10(3:55/m) 166cal 15.33/22.06mph 5) 2.73m - 10:59(4:02/m) 137cal 14.9/18.97mph Add a comment	2.2mi, 44:57 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 79cal 2.83/3.63mph 2) 1m - 20:01(20:01/m) 82cal 3/4.44mph 3) 0.17m - 3:41(21:10/m) 14cal 2.83/4.59mph Add a comment 3.2mi, 29:19 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 124cal 6.65/7.1mph 2) 1m - 8:49(8:49/m) 126cal 6.8/7.1mph 3) 1m - 9:23(9:23/m) 124cal 6.39/7.74mph 4) 0.23m - 2:06(9:13/m) 27cal 6.51/8.37mph Add a comment	3.7mi, 33:42 Running - General Split Summary === 1) 0.62m - 5:38(9:05/m) 76cal 6.61/7.31mph 2) 0.62m - 5:28(8:48/m) 78cal 6.82/6.91mph 3) 0.62m - 5:15(8:27/m) 78cal 7.1/7.33mph 4) 0.62m - 5:31(8:52/m) 79cal 6.76/6.99mph 5) 0.62m - 6:25(10:20/m) 76cal 5.8/7.18mph 6) 0.62m - 5:24(8:47/m) 77cal 6.82/7.12mph Add a comment	2.1mi, 40:31 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:35/m) 51cal 3.23/8.14mph 2) 0.62m - 11:43(18:52/m) 57cal 3.18/7.26mph 3) 0.62m - 12:26(20:01/m) 51cal 3/4.82mph 4) 0.25m - 4:49(19:19/m) 22cal 3.1/5.82mph Add a comment 3.4mi, 30:32 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 76cal 6.58/7.03mph 2) 0.62m - 5:33(8:55/m) 78cal 6.72/7.06mph 3) 0.62m - 5:39(9:06/m) 79cal 6.59/7.01mph 4) 0.62m - 5:18(8:32/m) 78cal 7.04/7.62mph 5) 0.62m - 5:34(8:58/m) 78cal 6.69/6.97mph 6) 0.3m - 2:48(9:13/m) 38cal 6.51/6.74mph Add a comment	2.2mi, 51:45 Cross-Training - Walking Split Summary === 1) 0.62m - 15:03(24:13/m) 49cal 2.48/3.92mph 2) 0.62m - 12:54(20:46/m) 51cal 2.89/3.76mph 3) 0.62m - 13:39(21:58/m) 52cal 2.73/4.22mph 4) 0.62m - 11:14(18:04/m) 46cal 3.32/14.97mph 5) 0.05m - 5(1:56/m) 2cal 31.05/17.18mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
3.1mi, 20:51 Running - Race Pace Split Summary === 1) 1m - 6:43(6:43/m) 123cal 8.93/10.08mph 2) 1m - 6:52(6:52/m) 126cal 8.74/8.97mph 3) 1m - 6:23(6:23/m) 125cal 9.4/9.75mph 4) 0.14m - 53(6:12/m) 17cal 9.67/9.98mph Add a comment	0.3mi, 2:38 Running - Warm Down Split Summary === 1) 0.26m - 2:38(10:04/m) 142/151bpm 32cal Add a comment 13.1mi, 1:57:55 Running - Long Run Split Summary === 1) 1m - 9:08(9:08/m) 128/144bpm 98cal 2) 1m - 8:50(8:50/m) 137/148bpm 102cal 3) 1m - 8:54(8:54/m) 135/146bpm 96cal 4) 1m - 9:01(9:01/m) 137/148bpm 98cal 5) 1m - 9:09(9:09/m) 142/148bpm 105cal 6) 1m - 8:47(8:47/m) 142/149bpm 98cal 7) 1m - 9:20(9:20/m) 144/149bpm 107cal 8) 1m - 9:22(9:22/m) 143/148bpm 100cal 9) 1m - 8:43(8:43/m) 145/151bpm 95cal 10) 1m - 9:19(9:19/m) 149/159bpm 111cal 11) 1m - 8:51(8:51/m) 149/154bpm 102cal 12) 1m - 8:45(8:45/m) 151/155bpm 104cal 13) 1m - 8:50(8:50/m) 156/167bpm 114cal 14) 0.11m - 55(8:06/m) 162/165bpm 12cal Add a comment	-	3.2mi, 29:21 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 121cal 6.1/7.12mph 2) 1m - 8:50(8:50/m) 127cal 6.79/8.62mph 3) 1m - 8:32(8:32/m) 126cal 7.03/7.43mph 4) 0.24m - 2:08(9:00/m) 30cal 6.67/7.2mph Add a comment	3.5mi, 30:37 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/150bpm 104cal 2) 1m - 8:53(8:53/m) 142/162bpm 105cal 3) 1m - 8:56(8:56/m) 130/140bpm 83cal 4) 0.45m - 3:52(8:40/m) 136/140bpm 40cal Add a comment	3.2mi, 27:47 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 123cal 6.75/7.68mph 2) 1m - 8:28(8:28/m) 127cal 7.08/8.5mph 3) 1m - 8:56(8:56/m) 127cal 6.72/7.89mph 4) 0.16m - 1:30(9:35/m) 20cal 6.26/8.1mph Add a comment	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
3.1mi, 20:59 Running - Race Pace Just scraped another sub 21 in my last effort for the Sylvesters . I'll be running for the Scorpians next week , Split Summary === 1) 0.62m - 4:08(6:39/m) 74cal 9.02/10.02mph 2) 0.62m - 4:18(6:56/m) 79cal 8.66/9.1mph 3) 0.62m - 4:18(6:55/m) 78cal 8.67/8.91mph 4) 0.62m - 4:10(6:42/m) 78cal 8.95/9.08mph 5) 0.62m - 4:04(6:32/m) 78cal 9.18/9.56mph 6) 0.01m - 2(4:52/m) 12.31/9.39mph Add a comment	2.3mi, 50:34 Cross-Training - Walking Split Summary === 1) 1m - 23:54(23:54/m) 101/110bpm 122cal 2) 1m - 19:59(19:59/m) 106/128bpm 109cal 3) 0.3m - 6:41(22:20/m) 104/112bpm 32cal Add a comment 0.4mi, 11:11 Cross-Training - Walking Split Summary === 1) 0.42m - 11:11(26:20/m) 132/143bpm 122cal Add a comment 13.1mi, 1:49:10 Running - Race Pace Virtual GNR in the sunshine ,fuelled only by last nights gallon of John Smiths & a coffee before I set off . Note to self , fuel & hydrate next time you try to run a half marathon with effort Split Summary === 1) 1m - 7:59(7:59/m) 129/141bpm 87cal 2) 1m - 8:06(8:06/m) 148/153bpm 106cal 3) 1m - 8:09(8:09/m) 154/158bpm 109cal 4) 1m - 8:00(8:00/m) 157/165bpm 109cal 5) 1m - 8:10(8:10/m) 158/162bpm 111cal 6) 1m - 8:30(8:30/m) 162/168bpm 119cal 7) 1m - 8:25(8:25/m) 163/166bpm 119cal 8) 1m - 8:37(8:37/m) 165/167bpm 123cal 9) 1m - 8:24(8:24/m) 164/167bpm 118cal 10) 1m - 8:09(8:09/m) 166/170bpm 117cal 11) 1m - 8:39(8:39/m) 167/173bpm 125cal 12) 1m - 8:36(8:36/m) 172/176bpm 128cal 13) 1m - 8:39(8:39/m) 175/180bpm 134cal 14) 0.1m - 46(7:37/m) 180/183bpm 12cal Add a comment	0.6mi, 11:23 Cross-Training - Walking Split Summary === 1) 0.58m - 11:23(19:31/m) 80/89bpm 58cal Add a comment 0.6mi, 43:43 Cross-Training - Walking Split Summary === 1) 0.6m - 43:43(1:13:06/m) 66/98bpm 110cal Add a comment 11.5mi, 49:50 Cycling - General Split Summary === 1) 3.11m - 13:26(4:19/m) 142cal 13.88/16.93mph 2) 3.11m - 13:59(4:30/m) 170cal 13.33/23.17mph 3) 3.11m - 13:06(4:13/m) 169cal 14.23/24.94mph 4) 2.22m - 9:19(4:12/m) 106cal 14.31/18.43mph Add a comment	5.1mi, 39:21 Running - Race ARR Handicap , hot , Hilly & slow Split Summary === 1) 1m - 7:03(7:03/m) 149/175bpm 91cal 2) 1m - 7:45(7:45/m) 166/174bpm 112cal 3) 1m - 8:05(8:05/m) 159/169bpm 112cal 4) 1m - 7:46(7:46/m) 158/170bpm 106cal 5) 1m - 8:19(8:19/m) 171/178bpm 125cal 6) 0.07m - 23(5:57/m) 172/175bpm 6cal Add a comment	3mi, 27:16 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 142/152bpm 114cal 2) 1m - 8:48(8:48/m) 145/162bpm 108cal 3) 1m - 8:55(8:55/m) 135/144bpm 93cal 4) 0.04m - 28(10:26/m) 143/146bpm 5cal Add a comment	2.2mi, 53:24 Cross-Training - Walking Split Summary === 1) 0.62m - 17:46(28:36/m) 49cal 2.1/7.22mph 2) 0.62m - 12:03(19:23/m) 49cal 3.1/4.63mph 3) 0.62m - 17:01(27:23/m) 50cal 2.19/3.67mph 4) 0.37m - 6:35(17:50/m) 29cal 3.36/5.66mph Add a comment	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
3.1mi, 20:55 Running - Race Pace First run for the Scorpians , just scraped another sub 21 , would have been better but for that pesky headwind in the last mile Split Summary === 1) 0.62m - 4:13(6:48/m) 73cal 8.83/9.77mph 2) 0.62m - 4:15(6:50/m) 78cal 8.78/9.2mph 3) 0.62m - 4:08(6:39/m) 79cal 9.03/9.18mph 4) 0.62m - 4:10(6:43/m) 79cal 8.93/9.35mph 5) 0.62m - 4:07(6:38/m) 78cal 9.04/9.46mph 6) 0m - 2(6:28/m) 9.28/9.48mph Add a comment	1.2mi, 30:43 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 92/111bpm 118cal 2) 0.21m - 7:29(35:45/m) 79/98bpm 29cal Add a comment 0.6mi, 5:44 Running - Warm Down Split Summary === 1) 0.61m - 5:44(9:21/m) 147/152bpm 73cal Add a comment 13.1mi, 1:57:15 Running - Long Run Split Summary === 1) 1m - 8:41(8:41/m) 145/155bpm 110cal 2) 1m - 8:34(8:34/m) 153/167bpm 115cal 3) 1m - 8:48(8:48/m) 154/165bpm 116cal 4) 1m - 8:43(8:43/m) 143/157bpm 99cal 5) 1m - 9:02(9:02/m) 142/148bpm 98cal 6) 1m - 8:59(8:59/m) 143/150bpm 97cal 7) 1m - 9:19(9:19/m) 143/152bpm 97cal 8) 1m - 8:59(8:59/m) 142/159bpm 87cal 9) 1m - 8:48(8:48/m) 144/151bpm 88cal 10) 1m - 9:05(9:05/m) 147/159bpm 97cal 11) 1m - 8:49(8:49/m) 147/153bpm 92cal 12) 1m - 8:54(8:54/m) 148/154bpm 94cal 13) 1m - 9:42(9:42/m) 149/160bpm 98cal 14) 0.1m - 52(8:38/m) 153/158bpm 10cal Add a comment	3.8mi, 33:09 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 125cal 7.01/7.78mph 2) 1m - 8:58(8:58/m) 126cal 6.7/7.41mph 3) 1m - 8:41(8:41/m) 127cal 6.91/8.47mph 4) 0.8m - 6:56(8:37/m) 99cal 6.96/7.74mph Add a comment	1.8mi, 35:57 Running - General Split Summary === 1) 0.62m - 14:22(23:07/m) 54cal 2.59/7.26mph 2) 0.62m - 11:45(18:55/m) 51cal 3.17/4.19mph 3) 0.52m - 9:49(18:43/m) 38cal 3.21/10mph Add a comment	3.2mi, 29:50 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 124cal 6.48/7.81mph 2) 1m - 8:47(8:47/m) 127cal 6.82/7.24mph 3) 1m - 9:35(9:35/m) 124cal 6.26/6.93mph 4) 0.23m - 2:12(9:27/m) 28cal 6.34/7.6mph Add a comment	3.4mi, 29:21 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 124cal 6.82/7.97mph 2) 1m - 8:42(8:42/m) 126cal 6.89/7.41mph 3) 1m - 8:23(8:23/m) 128cal 7.16/7.66mph 4) 0.4m - 3:28(8:43/m) 50cal 6.88/7.08mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	17 4:34/mi	62.46				17 62.46
400m	1	1:16 5:06/mi	62.97				1:16 62.97
1mi	10	5:54 5:54/mi	71.12			7:47 51.99	6:06 66.84			5:54 70.75	5:55 71.12		6:01 71.07
3000m	4	12:11 6:32/mi	69.38										12:11 69.38
1.9mi	2	13:11 7:01/mi	61.66			13:18 60.65	13:11 61.66
2mi	4	13:16 6:38/mi	67.26					14:20 60.80		15:08 58.50	13:16 67.26
2.6mi	1	18:16 7:10/mi	63.91					18:16 63.91
3mi	17	20:19 6:46/mi	68.11			20:57 64.61	21:08 64.52	20:19 68.11	21:52 63.28	21:51 63.80	21:24 66.02
3.1mi	2	22:00 7:06/mi	66.36								22:00 66.36
5km	539	19:51 6:23/mi	77.26	25:31 54.15	21:41 64.18	20:50 67.28	20:29 68.93	20:28 69.50	20:43 69.17	20:45 69.58	20:38 70.91	20:42 71.25	20:10 73.73	20:48 71.56	22:17 67.84	21:07 72.16	19:51 77.26
3.4mi	1	23:46 6:59/mi	70.62														23:46 70.62
3.5mi	1	25:52 7:23/mi	64.23									25:52 64.23
3.6mi	1	25:50 7:17/mi	65.23									25:50 65.23
3.6mi	2	25:37 7:07/mi	66.18							27:30 60.83	25:37 66.18
3.7mi	9	26:39 7:12/mi	66.44					26:43 63.41			27:33 63.25		26:39 66.44	26:44 66.31	29:37 60.32	27:16 66.03
3.8mi	5	26:05 6:57/mi	68.25									26:05 68.25	26:30 67.72	26:46 67.12	28:59 62.47
3.8mi	9	27:17 7:11/mi	65.59							27:32 64.14	27:17 65.59
4mi	5	28:35 7:09/mi	68.09								30:48 61.16				31:17 61.73	28:35 68.09
6.5km	1	31:17 7:45/mi	60.00							31:17 60.00
4.3mi	23	33:50 7:58/mi	58.57					33:50 58.57		36:28 55.21				35:35 58.45
4.3mi	1	31:36 7:21/mi	66.05										31:36 66.05
4.4mi	1	32:53 7:28/mi	66.59													32:53 66.59
4.5mi	6	36:05 8:01/mi	59.08			48:55 42.22	37:04 56.60			36:05 59.08
4.7mi	1	33:39 7:10/mi	67.56								33:39 67.56
4.8mi	1	33:14 7:00/mi	66.64					33:14 66.64
5mi	6	33:48 6:50/mi	69.82						33:48 68.82		34:54 68.60	34:34 69.82	34:54 69.72	36:04 67.17		36:34 67.37
5mi	59	34:05 6:49/mi	69.82			35:27 64.74	36:22 63.60	34:05 68.40	34:40 67.78	37:07 63.81	35:42 67.74	35:30 68.67	35:12 69.82			39:53 62.39	36:22 69.01
5.3mi	3	38:45 7:19/mi	66.69									38:45 66.69	39:35 64.99			39:41 66.47
5.5mi	5	39:34 7:12/mi	68.33								54:11 49.10		39:34 68.33			49:20 55.49
5.6mi	1	44:47 8:00/mi	61.28								44:47 61.28
5.6mi	1	44:43 7:57/mi	62.33												44:43 62.33
5.6mi	1	41:36 7:23/mi	64.35							41:36 64.35
5.7mi	2	1:04:11 11:16/mi	43.67											1:04:11 43.67
5.8mi	1	43:47 7:33/mi	61.96					43:47 61.96
6mi	7	43:50 7:18/mi	65.38					43:50 64.03	44:43 63.28		45:04 65.25	58:07 51.00		45:08 65.38
6.1mi	1	54:18 8:54/mi	55.06								54:18 55.06
6.2mi	1	51:39 8:20/mi	59.03											51:39 59.03
10km	114	42:19 6:49/mi	72.54	50:30 56.18	49:44 57.05	44:10 64.75	45:06 64.30	43:48 66.36	43:18 67.68	45:39 65.26	43:56 69.32	42:19 72.54	43:28 71.20	44:51 68.13	50:15 61.33	46:35 66.74	44:50 69.95
6.2mi	1	44:21 7:08/mi	65.60					44:21 65.60
6.4mi	1	54:58 8:35/mi	57.06								54:58 57.06
6.6mi	2	49:06 7:26/mi	64.45								49:06 64.45	54:01 60.36
6.9mi	2	57:33 8:20/mi	56.50					57:33 56.50		1:02:39 52.77
7mi	7	53:22 7:37/mi	65.24					56:02 59.36		59:17 56.57		53:22 65.24	58:08 60.38
7.5mi	3	56:28 7:32/mi	66.06									56:28 66.06
8mi	1	1:02:13 7:47/mi	60.60					1:02:13 60.60
8.5mi	1	1:04:18 7:34/mi	62.84					1:04:18 62.84
8.7mi	1	1:19:27 9:06/mi	52.67						1:19:27 52.67
8.8mi	3	1:04:42 7:24/mi	64.77				1:08:08 60.55	1:04:42 64.29				1:07:48 64.77
9mi	2	1:05:40 7:18/mi	69.37						1:08:16 63.20				1:05:40 69.37
15km	3	1:09:36 7:28/mi	67.21							1:18:54 57.10	1:13:40 62.98	1:09:36 67.21
9.7mi	9	1:21:07 8:22/mi	60.27					1:35:11 48.52	1:43:02 45.19	1:34:01 49.95	1:26:25 56.10	1:21:07 60.27	1:24:34 58.30	1:48:11 44.92	1:35:11 51.51	1:35:12 51.95
10mi	42	1:13:49 7:23/mi	68.86			1:27:24 53.58	1:18:12 60.38	1:14:35 63.83	1:17:00 62.34	1:24:21 57.39	1:14:24 66.64	1:14:11 67.94	1:13:49 68.86	1:19:26 63.07	1:30:36 55.79	1:14:58 68.02	1:15:44 67.94
10.3mi	4	1:31:23 8:52/mi	57.29					1:59:03 41.19		1:45:07 47.44	1:38:14 52.41		1:31:23 57.29
12.1mi	1	2:29:30 12:20/mi	39.56							2:29:30 39.56
20km	2	1:39:38 8:01/mi	63.57								1:45:42 59.41	1:39:38 63.57
13.1mi	46	1:36:12 7:21/mi	68.72			2:01:54 50.80	1:43:33 60.30	1:39:08 63.51	1:36:12 66.00	1:44:24 61.34	1:41:01 64.54	1:38:21 68.08	1:38:16 68.72	1:43:54 63.81	1:58:26 56.48	1:46:42 63.26	1:49:10 62.39
26.2km	2	2:13:04 8:10/mi	60.28				2:27:01 54.11	2:13:04 60.28
17mi	1	3:48:30 13:26/mi	36.97						3:48:30 36.97
30km	3	2:47:33 8:59/mi	54.82				2:49:19 53.80	2:47:33 54.82		3:46:56 41.16
20mi	3	2:48:03 8:24/mi	60.15							3:08:26 53.19	2:48:03 60.15
21.7mi	1	3:01:09 8:21/mi	60.03							3:01:09 60.03
22mi	2	4:08:00 11:16/mi	43.71					4:08:00 43.71		4:31:00 40.68
23mi	2	4:50:00 12:37/mi	40.82							4:50:00 40.82
25mi	1	5:41:00 13:38/mi	37.74							5:41:00 37.74
26mi	1	4:18:34 9:57/mi	53.53									4:18:34 53.53
26.2mi	16	3:47:13 8:40/mi	59.86				4:15:26 51.48	3:57:11 55.90	3:57:51 56.22	3:57:43 56.73	3:47:13 59.86	4:53:50 47.46
31mi	1	4:31:03 8:45/mi	61.95										4:31:03 61.95
60km	1	5:28:01 8:48/mi	63.80														5:28:01 63.80

2020	Distance	Date	Result	WAVA
Virtual Great North Run	13.1mi	13 Sep	1:49:10	62.39%
Burton Common coronarun	5km	12 Sep	20:59	73.09%
Burton Common coronarun	5km	5 Sep	20:38	74.33%
Hillam village coronarun 5k	5km	29 Aug	20:50	73.61%
Hillam village coronarun 5k	5km	22 Aug	21:03	72.85%
Burton Common coronarun	5km	15 Aug	20:39	74.27%
York parkrun Freedom run	5km	8 Aug	20:37	74.39%
Burton Common coronarun	5km	1 Aug	20:29	74.87%
StAidens Virtually Real 10k	10km	28 Jul	45:55	68.30%
Burton Common coronarun	5km	25 Jul	20:29	74.87%
Burton Common coronarun	5km	18 Jul	21:21	71.83%
ARR Diverted Darrington 5	5mi	14 Jul	36:22	69.01%
Ackworth Road Runners 5k coronarun	5km	11 Jul	20:37	74.39%
Ackworth Road Runners 5k coronarun	5km	4 Jul	20:37	74.39%
Burton Common coronarun	5km	27 Jun	21:35	71.05%
ARR Delayed Spring Handicap	3.4mi	23 Jun	23:46	70.62%
Burton Common coronarun	5km	20 Jun	20:48	73.73%
Burton Common coronarun	5km	13 Jun	21:29	71.38%
Burton Common coronarun	5km	6 Jun	21:35	71.05%
Rat Race Virtual Runstock (12 x 5km over 2 days)	60km	6 Jun	5:28:01	63.80%
Burton Common coronarun	5km	30 May	21:59	69.76%
Ackworth Road Runners 5k coronarun	5km	16 May	19:51	77.26%
Burton Common coronarun	5km	16 May	20:38	74.33%
Burton Common coronarun	5km	9 May	21:21	71.83%
Hillam village coronarun 5k	5km	2 May	21:40	70.78%
Burton Common coronarun	5km	25 Apr	20:51	73.55%
Burton Common coronarun	5km	18 Apr	21:02	72.91%
Hillam village coronarun 5k	5km	11 Apr	21:47	70.40%
Burton Common coronarun	5km	4 Apr	21:23	71.72%
Burton Common coronarun	5km	28 Mar	22:00	69.71%
Burton Common coronarun	5km	21 Mar	21:35	71.05%
Millfield parkrun	5km	14 Mar	21:57	69.87%
Brixworth Country parkrun	5km	7 Mar	22:16	68.87%
Wollaton Hall parkrun	5km	29 Feb	22:20	68.67%
Snake Lane 10	10mi	23 Feb	1:15:44	67.94%
Roundhay parkrun	5km	22 Feb	22:18	68.33%
Rotherham parkrun	5km	15 Feb	23:06	65.96%
Doddington Hall parkrun	5km	8 Feb	21:35	70.60%
Dewsbury 10k	10km	2 Feb	44:50	69.95%

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