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wAckie Racer M50

About

Race Times

All Races

Mileage

Training

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Ackworth Road Runners & a.c., UK parkrun Tourists

Races
903
Miles
15453
Miles
4
Miles
3069
WAVA
73.73%
100m
17
400m
1:16
Mile
5:54
3000m
12:11
5k
20:10
5M
34:05
10k
42:19
10M
1:13:49
Half
1:36:12
20M
2:48:03
Mara
3:47:13

About Me

Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.

Race Standard

Wahoo (68)

Current Status

into the 70% WAVA's at last - age has its benefits :-)

Groups

This user is a member of 1000 miles in 2013, 1500 miles in 2011, 1500 miles in 2014., Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST, Yorkshire Fetchies

2019 Targets

BIKE
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Fetch Yorkshire Mile 6 - 100m Race100m	17	4:34	62.46	1	17
400m	Fetch Yorkshire Mile 6 - 400m Race400m	1:16	5:06	62.97	1	1:16
1mi	SRC Castleford Magic Mile1mi	5:54	5:54	70.75	10	6:06			5:54	5:55		6:01
3000m	Dorothy Hyman Track Winter Series 3000m3000m	12:11	6:32	69.38	4							12:11
1.9mi	Reindeer Romp Relay1.9mi	13:11	7:01	61.65	2	13:11
2mi	Dorothy Hyman Winter Track Series 2 Mile2mi	13:16	6:38	67.26	3		14:20		15:08	13:16
2.6mi	Laila Milly Foundation 5k [4k Actually]2.6mi	18:16	7:10	64.20	1		18:16
3mi	Pontefract parkrun #32 [shortened due to ice]3mi	20:19	6:46	68.44	16	21:08	20:19	21:52	21:51	21:24
3.1mi	Nostell Priory parkrun - trial run3.1mi	22:00	7:06	66.36	2					22:00
5km	Doncaster Town Centre 5K5km	20:10	6:29	73.73	447	20:29	20:28	20:43	20:45	20:38	20:42	20:10	20:48	22:17	21:48
3.5mi	Otley Chevin Fell Race3.5mi	25:52	7:23	64.23	1						25:52
3.6mi	Denby Dale Travellers - Race The Train3.6mi	25:50	7:17	65.23	1						25:50
3.6mi	Ackworth Road Runners Summer Handicap3.6mi	25:37	7:07	66.18	2				27:30	25:37
3.7mi	Spencers Dash 43.7mi	26:39	7:12	66.44	7		26:43			27:33		26:39	26:44	29:37
3.8mi	Spencers Dash 53.8mi	26:05	6:57	68.25	5						26:05	26:30	26:46	28:59
3.8mi	Spencers Dash #23.8mi	27:17	7:11	65.59	4				27:32	27:17
4mi	Denby Dale Travellers - Race The Train4mi	30:48	7:42	61.16	2					30:48				31:17
6.5km	II Cursa Nocturna l'Enxaneta6.5km	31:17	7:45	60.31	1				31:17
4.3mi	Trunce 64.3mi	33:50	7:58	59.34	10		33:50		36:28				35:35
4.3mi	Ackworth Road Runners Autumn Handicap4.3mi	31:36	7:21	66.89	1							31:36
4.4mi	Wombwell 4.4 mile (should have been 5)4.4mi	32:53	7:28	67.41	1										32:53
4.5mi	Kimmy Kanter4.5mi	36:05	8:01	59.84	4	37:04			36:05
4.7mi	Ackworth Road Runners Autumn Handicap4.7mi	33:39	7:10	67.56	1					33:39
4.8mi	Goole Handicap4.8mi	33:14	7:00	67.52	1		33:14
5mi	Goole Handicap5mi	33:48	6:50	69.72	6			33:48		34:54	34:34	34:54	36:04		36:34
5mi	The Priory Five5mi	34:05	6:49	69.30	26	36:22	34:05	34:40	37:07	35:42	35:30	35:12
5.3mi	Ackworth Road Runners Summer Handicap5.3mi	38:45	7:19	66.69	2						38:45	39:35
5.5mi	Ackworth Summer Handicap5.5mi	39:34	7:12	68.33	2					54:11		39:34
5.6mi	Linton Lollop5.6mi	44:47	8:00	61.28	1					44:47
5.6mi	Ackworth Summer Handicap5.6mi	44:43	7:57	63.62	1									44:43
5.6mi	Ackworth Autumn Handicap5.6mi	41:36	7:23	65.80	1				41:36
5.7mi	Ledsham Leap (self navigation race)5.7mi	1:04:11	11:16	44.59	1								1:04:11
5.8mi	Ackworth Winter Handicap5.8mi	43:47	7:33	63.40	1		43:47
6mi	Milton 66mi	43:50	7:18	65.52	7		43:50	44:43		45:04	58:07		45:08
6.1mi	YETiS #1 Maypole Meander6.1mi	54:18	8:54	55.06	1					54:18
6.2mi	Mulgrave Castle 10K6.2mi	51:39	8:20	60.27	1								51:39
10km	FlaminGO10km	42:19	6:49	72.54	107	45:06	43:48	43:18	45:39	43:56	42:19	43:28	44:51	50:15	46:38
6.2mi	Sandall Beat 10k Trail Race6.2mi	44:21	7:08	67.13	1		44:21
6.4mi	YETiS #3 - Thorner Fox Trail Race6.4mi	54:58	8:35	57.06	1					54:58
6.6mi	Ackworth Winter Handicap6.6mi	49:06	7:26	65.88	2					49:06	54:01
6.9mi	Ilkley Trail Race6.9mi	57:33	8:20	57.74	2		57:33		1:02:39
7mi	Kilburn Feast 7m7mi	53:22	7:37	65.24	7		56:02		59:17		53:22	58:08
7.5mi	Meanwood Valley Trail Race7.5mi	56:28	7:32	66.06	1						56:28
8mi	Loftus Poultry Run8mi	1:02:13	7:47	61.93	1		1:02:13
8.5mi	Driffield Mucky Duck8.5mi	1:04:18	7:34	64.21	1		1:04:18
8.7mi	Goole Riverbank Challenge8.7mi	1:19:27	9:06	53.81	1			1:19:27
8.8mi	Goole Riverbank Challenge8.8mi	1:04:42	7:24	65.69	3	1:08:08	1:04:42				1:07:48
9mi	Norton 99mi	1:05:40	7:18	69.37	2			1:08:16				1:05:40
15km	Saltaire Shaker15km	1:09:36	7:28	67.21	3				1:18:54	1:13:40	1:09:36
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:21:07	8:22	60.27	7		1:35:11	1:43:02	1:34:01	1:26:25	1:21:07	1:24:34	1:48:11
10mi	Thirsk 1010mi	1:13:49	7:23	68.86	38	1:18:12	1:14:35	1:17:00	1:24:21	1:14:24	1:14:11	1:13:49	1:19:26	1:30:36	1:18:50
10.3mi	Bluebell Trail 10.310.3mi	1:31:23	8:52	57.29	4		1:59:03		1:45:07	1:38:14		1:31:23
12.1mi	The BERGHAUS 12.1212.1mi	2:29:30	12:20	40.63	1				2:29:30
20km	Round Sheffield Run20km	1:39:38	8:01	63.57	2					1:45:42	1:39:38
13.1mi	Great North West Half Marathon13.1mi	1:36:12	7:21	67.86	44	1:43:33	1:39:08	1:36:12	1:44:24	1:41:01	1:38:21	1:38:16	1:43:54	1:58:26
26.2km	Kilomathon - England26.2km	2:13:04	8:10	61.50	2	2:27:01	2:13:04
17mi	Muddy Bottoms17mi	3:48:30	13:26	37.72	1			3:48:30
30km	Edinburgh Marathon - 30K split30km	2:47:33	8:59	55.93	3	2:49:19	2:47:33		3:46:56
20mi	Trimpell 2020mi	2:48:03	8:24	61.39	3				3:08:26	2:48:03
21.7mi	Longest Sunday Yorkshire [ 7 parkruns in one day]21.7mi	3:01:09	8:21	61.26	1				3:01:09
22mi	Wensleydale Wander22mi	4:08:00	11:16	44.60	2		4:08:00		4:31:00
23mi	Capabilitys Overview23mi	4:50:00	12:37	41.47	2				4:50:00
25mi	Smugglers Trod25mi	5:41:00	13:38	38.34	1				5:41:00
26mi	Spires and Steeples Challenge26mi	4:18:34	9:57	53.53	1						4:18:34
26.2mi	London Marathon26.2mi	3:47:13	8:40	60.83	15	4:15:26	3:57:11	3:52:11	3:57:43	3:47:13	4:53:50
31mi	Thunder Run 5 x 10k laps31mi	4:31:03	8:45	61.43	1							4:31:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	110	110	71	0	0	0	0	0	0	0	0	401
2018	71	63	47	43	72	100	111	124	136	152	152	152	1223
2018	0	0	0	26	139	0	0	0	115	62	85	17	445
2017	135	138	148	117	109	54	68	75	81	95	76	68	1164
2017	104	143	163	122	164	58	118	166	31	0	0	0	1069
2016	180	151	169	158	191	152	167	166	180	84	22	64	1686
2015	155	151	173	173	147	156	177	201	100	156	124	100	1815
2015	0	0	0	0	0	0	0	0	38	0	0	0	38
2014	155	181	194	122	127	121	136	136	120	134	105	167	1698
2014	31	0	0	11	21	0	0	0	0	0	0	0	63
2013	83	70	97	104	126	164	126	170	166	123	108	113	1450
2013	112	111	79	78	82	30	34	20	0	0	36	77	659
2012	157	193	191	102	53	44	22	65	35	22	63	47	993
2012	0	0	0	0	31	59	74	161	156	102	21	43	647
2012	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2011	137	137	145	143	141	116	120	116	130	152	89	136	1562
2011	0	0	0	0	0	0	0	5	6	0	0	0	10
2010	72	95	124	165	135	95	112	111	117	123	101	108	1358
2010	0	0	0	0	0	35	0	14	0	0	0	0	49
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2009	105	105	136	129	131	146	148	151	65	65	56	40	1277
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	31	24	24	44	68	63	72	56	60	60	37	51	589
2008	0	0	0	0	0	0	60	0	0	0	0	0	60
2007	0	0	0	0	21	21	33	30	44	53	28	6	236

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
6.2mi, 46:39 Running - Race Wakefield 10k , stronger 2nd half , overtook a few targets & comfortably achieved my sub 50 target Split Summary === 1) 0.62m - 4:41(7:32/m) 77cal 7.97/8.39mph 2) 0.62m - 4:49(7:45/m) 79cal 7.74/8.12mph 3) 0.62m - 4:46(7:40/m) 79cal 7.83/8.1mph 4) 0.62m - 4:53(7:51/m) 80cal 7.64/8.41mph 5) 0.62m - 5:00(8:03/m) 80cal 7.46/8.16mph 6) 0.62m - 4:34(7:22/m) 76cal 8.15/9.62mph 7) 0.62m - 4:34(7:21/m) 80cal 8.16/9.02mph 8) 0.62m - 4:42(7:33/m) 80cal 7.94/8.72mph 9) 0.62m - 4:26(7:09/m) 78cal 8.4/8.81mph 10) 0.62m - 4:10(6:43/m) 77cal 8.94/13.4mph 11) 0.02m - 4(4:26/m) 1cal 13.54/13.4mph Add a comment 0.8mi, 8:02 Running - Warm Down Split Summary === 1) 0.62m - 6:15(10:04/m) 79cal 5.96/6.7mph 2) 0.18m - 1:46(9:53/m) 22cal 6.08/6.18mph Add a comment 1mi, 9:37 Running - Warm Up Split Summary === 1) 0.62m - 5:53(9:28/m) 77cal 6.33/6.7mph 2) 0.38m - 3:44(9:50/m) 47cal 6.1/6.7mph Add a comment	5.1mi, 46:42 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 76cal 6.94/7.24mph 2) 0.62m - 5:25(8:42/m) 75cal 6.89/7.41mph 3) 0.62m - 5:24(8:41/m) 78cal 6.91/7.56mph 4) 0.62m - 6:05(9:47/m) 80cal 6.13/9.56mph 5) 0.62m - 5:29(8:49/m) 76cal 6.8/8.01mph 6) 0.62m - 5:24(8:42/m) 79cal 6.9/7.45mph 7) 0.62m - 5:57(9:35/m) 79cal 6.26/8.06mph 8) 0.62m - 6:35(10:36/m) 77cal 5.66/6.87mph 9) 0.09m - 1:01(11:16/m) 12cal 5.33/7.39mph Add a comment	3.5mi, 31:13 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 76cal 6.29/6.85mph 2) 0.62m - 5:24(8:42/m) 77cal 6.89/7.06mph 3) 0.62m - 5:15(8:27/m) 78cal 7.1/7.39mph 4) 0.62m - 5:20(8:35/m) 79cal 6.99/7.31mph 5) 0.62m - 5:43(9:11/m) 78cal 6.53/7.01mph 6) 0.41m - 3:35(8:45/m) 51cal 6.86/6.97mph Add a comment 1.8mi, 39:43 Cross-Training - Walking Split Summary === 1) 0.62m - 14:29(23:18/m) 53cal 2.57/4.3mph 2) 0.62m - 12:57(20:50/m) 53cal 2.88/3.26mph 3) 0.57m - 12:17(21:24/m) 51cal 2.8/3.49mph Add a comment	1.8mi, 42:35 Cross-Training - Walking Split Summary === 1) 0.62m - 15:36(25:07/m) 50cal 2.39/3.92mph 2) 0.62m - 13:40(21:59/m) 54cal 2.73/3.21mph 3) 0.57m - 13:19(23:16/m) 49cal 2.58/3.19mph Add a comment	3.6mi, 34:06 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 78cal 6.32/7.1mph 2) 0.62m - 5:53(9:27/m) 79cal 6.34/6.53mph 3) 0.62m - 6:22(10:15/m) 78cal 5.85/7.91mph 4) 0.62m - 5:58(9:37/m) 79cal 6.24/7.41mph 5) 0.62m - 5:47(9:19/m) 79cal 6.44/6.87mph 6) 0.46m - 4:12(9:11/m) 58cal 6.53/6.97mph Add a comment 1.8mi, 38:59 Cross-Training - Walking Split Summary === 1) 0.62m - 14:54(23:59/m) 52cal 2.5/3.21mph 2) 0.62m - 12:15(19:43/m) 54cal 3.04/3.88mph 3) 0.59m - 11:50(19:58/m) 50cal 3/3.53mph Add a comment	1.5mi, 16:07 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 74cal 5.62/9.04mph 2) 0.62m - 6:56(11:09/m) 77cal 5.38/8.37mph 3) 0.26m - 2:34(9:59/m) 32cal 6.01/7.01mph Add a comment	3.2mi, 22:17 Running - parkrun Watermeadows parkrun, Event 7 , finished ahead of Lee for the first time in months - Triple Regiannaire again for a week at least Add a comment 0.9mi, 9:00 Running - Warm Up Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
4.9mi, 45:22 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 76cal 6.74/7.16mph 2) 0.62m - 5:41(9:09/m) 79cal 6.56/6.97mph 3) 0.62m - 5:29(8:49/m) 78cal 6.8/8.35mph 4) 0.62m - 5:44(9:14/m) 78cal 6.5/6.87mph 5) 0.62m - 5:54(9:30/m) 76cal 6.32/7.06mph 6) 0.62m - 5:50(9:23/m) 78cal 6.4/6.82mph 7) 0.62m - 5:49(9:21/m) 79cal 6.42/6.64mph 8) 0.56m - 5:24(9:35/m) 70cal 6.26/7.41mph Add a comment 2.6mi, 56:57 Cross-Training - Walking Split Summary === 1) 0.62m - 15:13(24:29/m) 51cal 2.45/4.13mph 2) 0.62m - 13:41(22:02/m) 56cal 2.72/3.42mph 3) 0.62m - 12:14(19:41/m) 55cal 3.05/4.68mph 4) 0.62m - 13:23(21:32/m) 53cal 2.79/3.32mph 5) 0.12m - 2:26(20:47/m) 10cal 2.89/3.23mph Add a comment	3.8mi, 40:23 Running - Race Trunce #1 , huge turnout , lots of queues & bottlenecks , finished behind but in sight of Tom & Lee Split Summary === 1) 0.62m - 5:20(8:35/m) 75cal 6.98/7.81mph 2) 0.62m - 8:35(13:50/m) 62cal 4.34/8.83mph 3) 0.62m - 8:44(14:04/m) 74cal 4.27/9.2mph 4) 0.62m - 5:55(9:31/m) 74cal 6.3/8.1mph 5) 0.62m - 6:49(10:58/m) 71cal 5.47/8.14mph 6) 0.62m - 4:28(7:11/m) 75cal 8.35/9.1mph 7) 0.09m - 32(5:51/m) 10cal 10.26/9.71mph Add a comment 1.1mi, 9:59 Running - Warm Up Split Summary === 1) 0.62m - 5:39(9:06/m) 76cal 6.59/7.16mph 2) 0.46m - 4:20(9:19/m) 57cal 6.44/7.08mph Add a comment 1.3mi, 19:51 Cross-Training - Walking Split Summary === 1) 0.62m - 9:43(15:38/m) 50cal 3.84/4.05mph 2) 0.62m - 10:03(16:11/m) 49cal 3.71/5.26mph 3) 0.02m - 5(3:26/m) 17.47/6.39mph Add a comment 2.2mi, 50:18 Cross-Training - Walking Split Summary === 1) 0.62m - 16:04(25:51/m) 50cal 2.32/3.26mph 2) 0.62m - 12:18(19:48/m) 53cal 3.03/3.17mph 3) 0.62m - 13:56(22:25/m) 51cal 2.68/3.21mph 4) 0.38m - 8:00(21:06/m) 33cal 2.84/3.03mph Add a comment	-	5mi, 36:34 Running - Race ARR Spring Handicap at Goole , just dipped under my Handicap time. Had an OK run , won the battle against Ady Byrom to finish ahead of him Split Summary === 1) 0.62m - 4:40(7:30/m) 75cal 8/8.6mph 2) 0.62m - 4:33(7:19/m) 79cal 8.2/8.43mph 3) 0.62m - 4:34(7:21/m) 79cal 8.17/8.31mph 4) 0.62m - 4:36(7:25/m) 80cal 8.09/8.29mph 5) 0.62m - 4:36(7:25/m) 80cal 8.1/8.79mph 6) 0.62m - 4:31(7:17/m) 78cal 8.25/9.02mph 7) 0.62m - 4:35(7:23/m) 80cal 8.13/9.14mph 8) 0.62m - 4:29(7:16/m) 78cal 8.26/10.5mph Add a comment 0.7mi, 5:43 Running - Warm Up Split Summary === 1) 0.62m - 5:27(8:47/m) 76cal 6.84/7.12mph 2) 0.03m - 16(8:40/m) 3cal 6.93/6.51mph Add a comment	2.3mi, 45:50 Cross-Training - Walking Split Summary === 1) 0.62m - 13:38(21:57/m) 46cal 2.73/4.86mph 2) 0.62m - 11:15(18:06/m) 55cal 3.31/6.8mph 3) 0.62m - 13:13(21:16/m) 53cal 2.82/3.55mph 4) 0.39m - 7:44(19:42/m) 34cal 3.04/3.32mph Add a comment	4.3mi, 42:20 Running - Recovery Run Split Summary === 1) 0.62m - 6:01(9:40/m) 75cal 6.2/6.97mph 2) 0.62m - 6:27(10:23/m) 77cal 5.78/6.41mph 3) 0.62m - 5:49(9:21/m) 79cal 6.42/6.8mph 4) 0.62m - 5:57(9:35/m) 79cal 6.27/6.74mph 5) 0.62m - 6:22(10:14/m) 80cal 5.86/6.95mph 6) 0.62m - 6:23(10:17/m) 80cal 5.84/6.22mph 7) 0.52m - 5:21(10:15/m) 66cal 5.85/7.35mph Add a comment 2.1mi, 43:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:29(20:05/m) 55cal 2.99/3.97mph 2) 0.62m - 13:10(21:11/m) 52cal 2.83/3.38mph 3) 0.62m - 12:45(20:30/m) 55cal 2.93/3.26mph 4) 0.22m - 4:46(21:46/m) 19cal 2.76/2.96mph Add a comment	2.3mi, 52:11 Cross-Training - Walking Split Summary === 1) 0.62m - 15:46(25:22/m) 49cal 2.36/3.03mph 2) 0.62m - 12:22(19:54/m) 54cal 3.01/3.36mph 3) 0.62m - 13:48(22:12/m) 52cal 2.7/3.34mph 4) 0.42m - 10:16(24:16/m) 36cal 2.47/2.9mph Add a comment 0.5mi, 4:51 Running - Warm Down Split Summary === 1) 0.5m - 4:51(9:40/m) 63cal 6.21/8.68mph Add a comment 3.1mi, 22:31 Running - parkrun York parkrun #330 Split Summary === 1) 0.62m - 4:30(7:15/m) 77cal 8.28/8.87mph 2) 0.62m - 4:22(7:02/m) 78cal 8.53/8.72mph 3) 0.62m - 4:33(7:19/m) 80cal 8.21/8.68mph 4) 0.62m - 4:37(7:25/m) 80cal 8.09/8.39mph 5) 0.62m - 4:23(7:03/m) 77cal 8.51/9.23mph 6) 0.02m - 6(5:47/m) 1cal 10.37/9.37mph Add a comment 1mi, 9:19 Running - Warm Up Split Summary === 1) 0.62m - 5:44(9:14/m) 74cal 6.5/7.58mph 2) 0.39m - 3:35(9:07/m) 49cal 6.58/6.76mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
3.3mi, 1:11:39 Cross-Training - Walking Split Summary === 1) 0.62m - 15:44(25:20/m) 50cal 2.37/3.26mph 2) 0.62m - 12:18(19:48/m) 56cal 3.03/3.32mph 3) 0.62m - 12:55(20:48/m) 54cal 2.89/3.15mph 4) 0.62m - 12:27(20:02/m) 53cal 3/3.38mph 5) 0.62m - 12:35(20:15/m) 54cal 2.96/3.26mph 6) 0.23m - 5:40(24:27/m) 19cal 2.45/3.05mph Add a comment 7.7mi, 1:10:28 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 77cal 6.75/7.12mph 2) 0.62m - 5:39(9:05/m) 79cal 6.61/7.01mph 3) 0.62m - 5:29(8:49/m) 80cal 6.81/7.91mph 4) 0.62m - 5:29(8:50/m) 78cal 6.8/7.14mph 5) 0.62m - 5:33(8:56/m) 78cal 6.72/7.2mph 6) 0.62m - 5:56(9:32/m) 77cal 6.29/7.24mph 7) 0.62m - 6:01(9:42/m) 78cal 6.19/6.7mph 8) 0.62m - 5:48(9:20/m) 78cal 6.43/6.95mph 9) 0.62m - 5:39(9:06/m) 78cal 6.59/7.08mph 10) 0.62m - 6:00(9:40/m) 72cal 6.21/7.12mph 11) 0.62m - 5:21(8:37/m) 77cal 6.96/7.56mph 12) 0.62m - 5:59(9:38/m) 80cal 6.23/7.49mph 13) 0.22m - 2:02(9:21/m) 28cal 6.42/7.41mph Add a comment	5mi, 47:12 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 75cal 6.55/7.89mph 2) 0.62m - 5:45(9:15/m) 77cal 6.48/7.7mph 3) 0.62m - 5:47(9:18/m) 79cal 6.45/8.33mph 4) 0.62m - 6:15(10:03/m) 81cal 5.97/9.48mph 5) 0.62m - 5:50(9:23/m) 76cal 6.39/7.53mph 6) 0.62m - 5:44(9:14/m) 78cal 6.5/7.2mph 7) 0.62m - 5:58(9:36/m) 79cal 6.25/7.06mph 8) 0.62m - 5:52(9:26/m) 75cal 6.36/6.95mph 9) 0.04m - 21(9:20/m) 4cal 6.42/6.93mph Add a comment 2.3mi, 52:01 Cross-Training - Walking Split Summary === 1) 0.62m - 15:54(25:36/m) 51cal 2.34/3.23mph 2) 0.62m - 12:32(20:10/m) 52cal 2.98/3.57mph 3) 0.62m - 14:23(23:10/m) 50cal 2.59/3.51mph 4) 0.4m - 9:11(22:57/m) 34cal 2.61/3.07mph Add a comment	3.1mi, 29:19 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 76cal 6.65/7.03mph 2) 0.62m - 5:46(9:17/m) 79cal 6.46/6.72mph 3) 0.62m - 5:49(9:21/m) 78cal 6.42/6.8mph 4) 0.62m - 5:54(9:30/m) 77cal 6.32/7.28mph 5) 0.6m - 6:13(10:19/m) 73cal 5.82/8.25mph Add a comment 2.6mi, 57:02 Cross-Training - Walking Split Summary === 1) 0.62m - 16:11(26:03/m) 50cal 2.3/4.05mph 2) 0.62m - 12:39(20:22/m) 53cal 2.95/3.42mph 3) 0.62m - 13:30(21:43/m) 52cal 2.76/3.67mph 4) 0.62m - 12:36(20:17/m) 55cal 2.96/3.38mph 5) 0.1m - 2:06(21:56/m) 7cal 2.74/2.98mph Add a comment	2.6mi, 1:00:06 Cross-Training - Walking Split Summary === 1) 0.62m - 18:45(30:10/m) 49cal 1.99/3.65mph 2) 0.62m - 12:24(19:58/m) 51cal 3.01/3.57mph 3) 0.62m - 13:19(21:26/m) 53cal 2.8/3.59mph 4) 0.62m - 13:40(21:59/m) 51cal 2.73/3.19mph 5) 0.08m - 1:59(24:09/m) 7cal 2.49/2.78mph Add a comment	1.1mi, 10:07 Running - Warm Down Split Summary === 1) 0.62m - 5:52(9:26/m) 78cal 6.36/7.03mph 2) 0.47m - 4:16(9:02/m) 60cal 6.64/6.8mph Add a comment 3.2mi, 21:51 Running - Race York 5k Series Race #3 - 21:48 official time Split Summary === 1) 0.62m - 4:10(6:43/m) 70cal 8.94/9.73mph 2) 0.62m - 4:16(6:53/m) 79cal 8.72/9.1mph 3) 0.62m - 4:19(6:57/m) 78cal 8.63/8.95mph 4) 0.62m - 4:20(6:58/m) 78cal 8.61/8.83mph 5) 0.62m - 4:20(6:58/m) 77cal 8.62/9.04mph 6) 0.08m - 25(5:21/m) 8cal 11.21/9.83mph Add a comment 1.1mi, 9:13 Running - Warm Up Split Summary === 1) 0.62m - 5:28(8:48/m) 76cal 6.82/7.31mph 2) 0.45m - 3:45(8:23/m) 56cal 7.15/7.35mph Add a comment	-	2.8mi, 1:00:55 Cross-Training - Walking Split Summary === 1) 0.62m - 14:17(22:59/m) 52cal 2.61/3.76mph 2) 0.62m - 12:58(20:52/m) 54cal 2.87/3.74mph 3) 0.62m - 13:08(21:08/m) 54cal 2.84/3.42mph 4) 0.62m - 13:02(20:58/m) 52cal 2.86/3.4mph 5) 0.29m - 7:31(25:34/m) 25cal 2.35/3.61mph Add a comment 3.1mi, 22:31 Running - parkrun Penistone parkrun #1 , lap of an undulating grass field to thin out the runners then a flat out'n'back on the trail followed by half lap of the field to a slightly uphill finish Add a comment 1mi, 9:35 Running - Warm Up Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
5mi, 46:32 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 76cal 6.99/7.74mph 2) 0.62m - 5:22(8:39/m) 79cal 6.94/7.2mph 3) 0.62m - 5:41(9:08/m) 76cal 6.57/7.33mph 4) 0.62m - 5:29(8:49/m) 79cal 6.8/7.26mph 5) 0.62m - 5:57(9:34/m) 78cal 6.27/6.76mph 6) 0.62m - 6:11(9:57/m) 77cal 6.03/7.41mph 7) 0.62m - 5:49(9:22/m) 79cal 6.41/7.81mph 8) 0.62m - 6:07(9:51/m) 76cal 6.09/6.74mph 9) 0.07m - 35(8:48/m) 8cal 6.81/6.93mph Add a comment	5.5mi, 53:02 Running - General Split Summary === 1) 0.62m - 6:36(10:37/m) 74cal 5.65/8.1mph 2) 0.62m - 6:01(9:41/m) 72cal 6.2/7.16mph 3) 0.62m - 5:28(8:47/m) 78cal 6.83/7.64mph 4) 0.62m - 5:14(8:26/m) 79cal 7.12/7.56mph 5) 0.62m - 5:40(9:07/m) 79cal 6.58/6.95mph 6) 0.62m - 6:31(10:30/m) 81cal 5.72/7.53mph 7) 0.62m - 6:06(9:50/m) 78cal 6.1/7.74mph 8) 0.62m - 6:27(10:23/m) 80cal 5.78/7.49mph 9) 0.53m - 4:59(9:27/m) 67cal 6.35/7.47mph Add a comment 2.3mi, 54:07 Cross-Training - Walking Split Summary === 1) 0.62m - 15:55(25:37/m) 52cal 2.34/3.57mph 2) 0.62m - 13:13(21:17/m) 53cal 2.82/3.3mph 3) 0.62m - 15:07(24:20/m) 53cal 2.47/3.19mph 4) 0.41m - 9:51(23:50/m) 34cal 2.52/3.03mph Add a comment	3.9mi, 36:54 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 78cal 6.45/8.06mph 2) 0.62m - 6:02(9:42/m) 80cal 6.19/8.47mph 3) 0.62m - 5:33(8:56/m) 79cal 6.71/7.39mph 4) 0.62m - 5:39(9:05/m) 79cal 6.6/7.03mph 5) 0.62m - 5:56(9:32/m) 79cal 6.29/6.59mph 6) 0.62m - 5:51(9:25/m) 78cal 6.37/6.62mph 7) 0.18m - 2:07(11:40/m) 22cal 5.14/6.64mph Add a comment 2.1mi, 45:19 Cross-Training - Walking Split Summary === 1) 0.62m - 13:00(20:55/m) 53cal 2.87/6.68mph 2) 0.62m - 13:15(21:19/m) 53cal 2.82/3.34mph 3) 0.62m - 13:37(21:55/m) 52cal 2.74/3.07mph 4) 0.23m - 5:27(23:27/m) 20cal 2.56/3.4mph Add a comment	5mi, 48:23 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 77cal 6.35/6.59mph 2) 0.62m - 5:52(9:26/m) 79cal 6.36/7.06mph 3) 0.62m - 5:54(9:29/m) 80cal 6.33/8.47mph 4) 0.62m - 6:03(9:44/m) 78cal 6.16/6.87mph 5) 0.62m - 5:38(9:03/m) 79cal 6.63/7.24mph 6) 0.62m - 5:41(9:08/m) 78cal 6.57/7.26mph 7) 0.62m - 5:59(9:37/m) 78cal 6.24/7.53mph 8) 0.62m - 7:10(11:31/m) 73cal 5.21/7.68mph 9) 0.03m - 16(10:06/m) 3cal 5.94/6.49mph Add a comment 2.6mi, 58:27 Cross-Training - Walking Split Summary === 1) 0.62m - 16:33(26:39/m) 50cal 2.25/3.49mph 2) 0.62m - 14:16(22:58/m) 54cal 2.61/3.47mph 3) 0.62m - 12:54(20:46/m) 51cal 2.89/3.38mph 4) 0.62m - 12:43(20:28/m) 54cal 2.93/3.36mph 5) 0.09m - 2:00(22:15/m) 7cal 2.7/2.86mph Add a comment	4.9mi, 46:03 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 76cal 6.68/8.06mph 2) 0.62m - 5:44(9:14/m) 78cal 6.5/6.7mph 3) 0.62m - 6:14(10:02/m) 80cal 5.98/6.74mph 4) 0.62m - 5:58(9:37/m) 78cal 6.24/6.82mph 5) 0.62m - 5:45(9:15/m) 78cal 6.48/6.97mph 6) 0.62m - 5:25(8:42/m) 78cal 6.89/7.47mph 7) 0.62m - 5:39(9:06/m) 80cal 6.59/8.06mph 8) 0.53m - 5:43(10:46/m) 66cal 5.57/7.41mph Add a comment 2.3mi, 54:33 Cross-Training - Walking Split Summary === 1) 0.62m - 14:38(23:33/m) 51cal 2.55/3.92mph 2) 0.62m - 12:39(20:21/m) 53cal 2.95/3.44mph 3) 0.62m - 15:56(25:38/m) 51cal 2.34/3.55mph 4) 0.46m - 11:21(24:29/m) 38cal 2.45/3.17mph Add a comment	2.3mi, 51:43 Running - General Split Summary === 1) 0.62m - 13:44(22:06/m) 53cal 2.71/4.76mph 2) 0.62m - 13:02(20:58/m) 53cal 2.86/3.49mph 3) 0.62m - 14:25(23:11/m) 50cal 2.59/3.32mph 4) 0.42m - 10:32(25:09/m) 36cal 2.39/3.17mph Add a comment	-

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