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-
Races
1058 -
Miles
18830 -
Miles
4 -
Miles
3302 -
Miles
965 -
WAVA
77.26% -
100m
17 -
400m
1:16 -
Mile
5:54 -
3000m
12:11 -
5k
19:51 -
5M
34:05 -
10k
42:19 -
10M
1:13:49 -
Half
1:36:12 -
20M
2:48:03 -
Mara
3:47:13
| About Me | |
|---|---|
|
Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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16th Oct
|
General | 0.6mi | 12:37 |
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16th Oct
|
General | 1.6mi | 41:01 |
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16th Oct
|
parkrun | 2.9mi | 21:41 |
|
16th Oct
|
Warm Up | 0.6mi | 5:31 |
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15th Oct
|
General | 1.3mi | 26:33 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 2:42 |
| 5k | 20:44 | 12:04 |
| 5mi | 37:20 | 19:45 |
| 10k | 47:34 | 25:09 |
| 10mi | 1:18:14 | 41:24 |
| Half | 1:59:29 | 0 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (16) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 17
4:34/mi
|
62.46 | 17 62.46 | ||||||||||||||
| 400m | 1 | 1:16
5:06/mi
|
62.97 | 1:16 62.97 | ||||||||||||||
| 1mi | 10 | 5:54
5:54/mi
|
71.12 | 7:47 51.99 | 6:06 66.84 | 5:54 70.75 | 5:55 71.12 | 6:01 71.07 | ||||||||||
| 3000m | 4 | 12:11
6:32/mi
|
69.38 | 12:11 69.38 | ||||||||||||||
| 1.9mi | 2 | 13:11
7:01/mi
|
61.65 | 13:18 60.65 | 13:11 61.65 | |||||||||||||
| 2mi | 4 | 13:16
6:38/mi
|
67.26 | 14:20 60.80 | 15:08 58.50 | 13:16 67.26 | ||||||||||||
| 2.6mi | 1 | 18:16
7:10/mi
|
64.33 | 18:16 64.33 | ||||||||||||||
| 3mi | 17 | 20:19
6:46/mi
|
68.55 | 20:57 65.02 | 21:08 64.93 | 20:19 68.55 | 21:52 63.69 | 21:51 64.22 | 21:24 66.06 | |||||||||
| 3.1mi | 2 | 22:00
7:06/mi
|
66.40 | 22:00 66.40 | ||||||||||||||
| 5km | 557 | 19:51
6:23/mi
|
77.26 | 25:31 54.49 | 21:41 64.59 | 20:50 67.72 | 20:29 69.38 | 20:28 69.95 | 20:43 69.62 | 20:45 70.03 | 20:38 70.96 | 20:42 71.27 | 20:10 73.71 | 20:48 72.02 | 22:17 68.28 | 21:07 72.62 | 19:51 77.26 | 20:56 73.84 |
| 3.4mi | 1 | 23:46
6:59/mi
|
70.62 | 23:46 70.62 | ||||||||||||||
| 3.5mi | 1 | 25:52
7:23/mi
|
64.25 | 25:52 64.25 | ||||||||||||||
| 3.6mi | 1 | 25:50
7:17/mi
|
65.25 | 25:50 65.25 | ||||||||||||||
| 3.6mi | 2 | 25:37
7:07/mi
|
66.22 | 27:30 61.23 | 25:37 66.22 | |||||||||||||
| 3.7mi | 9 | 26:39
7:12/mi
|
66.73 | 26:43 63.82 | 27:33 63.29 | 26:39 66.43 | 26:44 66.73 | 29:37 60.71 | 27:16 66.46 | |||||||||
| 3.8mi | 5 | 26:05
6:57/mi
|
68.27 | 26:05 68.27 | 26:30 67.71 | 26:46 67.55 | 28:59 62.87 | |||||||||||
| 3.8mi | 9 | 27:17
7:11/mi
|
65.63 | 27:32 64.55 | 27:17 65.63 | |||||||||||||
| 4mi | 7 | 28:35
7:09/mi
|
68.53 | 30:48 61.20 | 31:17 62.13 | 28:35 68.53 | 31:37 62.95 | |||||||||||
| 6.5km | 1 | 31:17
7:45/mi
|
60.38 | 31:17 60.38 | ||||||||||||||
| 4.3mi | 25 | 33:50
7:58/mi
|
58.57 | 33:50 58.57 | 36:28 55.21 | 35:35 58.45 | ||||||||||||
| 4.3mi | 1 | 31:36
7:21/mi
|
66.05 | 31:36 66.05 | ||||||||||||||
| 4.4mi | 1 | 32:53
7:28/mi
|
66.59 | 32:53 66.59 | ||||||||||||||
| 4.5mi | 6 | 36:05
8:01/mi
|
59.08 | 48:55 42.22 | 37:04 56.60 | 36:05 59.08 | ||||||||||||
| 4.7mi | 1 | 33:39
7:10/mi
|
66.70 | 33:39 66.70 | ||||||||||||||
| 4.8mi | 1 | 33:14
7:00/mi
|
66.64 | 33:14 66.64 | ||||||||||||||
| 5mi | 6 | 33:48
6:50/mi
|
68.95 | 33:48 68.82 | 34:54 67.74 | 34:34 68.95 | 34:54 68.85 | 36:04 67.17 | 36:34 67.37 | |||||||||
| 5mi | 65 | 34:05
6:49/mi
|
69.01 | 35:27 64.74 | 36:22 63.60 | 34:05 68.40 | 34:40 67.78 | 37:07 63.81 | 35:42 66.89 | 35:30 67.81 | 35:12 68.95 | 39:53 62.39 | 36:22 69.01 | 37:20 67.80 | ||||
| 5.3mi | 3 | 38:45
7:19/mi
|
66.47 | 38:45 65.85 | 39:35 64.99 | 39:41 66.47 | ||||||||||||
| 5.5mi | 5 | 39:34
7:12/mi
|
67.47 | 54:11 48.48 | 39:34 67.47 | 49:20 55.49 | ||||||||||||
| 5.6mi | 1 | 44:47
8:00/mi
|
59.95 | 44:47 59.95 | ||||||||||||||
| 5.6mi | 1 | 44:43
7:57/mi
|
62.33 | 44:43 62.33 | ||||||||||||||
| 5.6mi | 1 | 41:36
7:23/mi
|
64.35 | 41:36 64.35 | ||||||||||||||
| 5.7mi | 2 | 1:04:11
11:16/mi
|
43.67 | 1:04:11 43.67 | ||||||||||||||
| 5.8mi | 1 | 43:47
7:33/mi
|
61.96 | 43:47 61.96 | ||||||||||||||
| 6mi | 7 | 43:50
7:18/mi
|
65.38 | 43:50 64.03 | 44:43 63.28 | 45:04 63.83 | 58:07 49.92 | 45:08 65.38 | ||||||||||
| 6.1mi | 1 | 54:18
8:54/mi
|
53.86 | 54:18 53.86 | ||||||||||||||
| 6.2mi | 1 | 51:39
8:20/mi
|
59.03 | 51:39 59.03 | ||||||||||||||
| 10km | 118 | 42:19
6:49/mi
|
70.99 | 50:30 56.18 | 49:44 57.05 | 44:10 64.75 | 45:06 64.30 | 43:48 66.36 | 43:18 67.68 | 45:39 65.26 | 43:56 67.81 | 42:19 70.99 | 43:28 69.70 | 44:51 68.13 | 50:15 61.33 | 46:35 66.74 | 44:50 69.95 | 46:14 68.44 |
| 6.2mi | 1 | 44:21
7:08/mi
|
65.60 | 44:21 65.60 | ||||||||||||||
| 6.4mi | 1 | 54:58
8:35/mi
|
55.82 | 54:58 55.82 | ||||||||||||||
| 6.6mi | 2 | 49:06
7:26/mi
|
64.45 | 49:06 64.45 | 54:01 59.07 | |||||||||||||
| 6.9mi | 2 | 57:33
8:20/mi
|
56.50 | 57:33 56.50 | 1:02:39 52.77 | |||||||||||||
| 7mi | 7 | 53:22
7:37/mi
|
63.91 | 56:02 59.36 | 59:17 56.57 | 53:22 63.91 | 58:08 59.17 | |||||||||||
| 7.5mi | 3 | 56:28
7:32/mi
|
64.72 | 56:28 64.72 | ||||||||||||||
| 8mi | 1 | 1:02:13
7:47/mi
|
60.60 | 1:02:13 60.60 | ||||||||||||||
| 8.5mi | 1 | 1:04:18
7:34/mi
|
62.84 | 1:04:18 62.84 | ||||||||||||||
| 8.7mi | 1 | 1:19:27
9:06/mi
|
52.67 | 1:19:27 52.67 | ||||||||||||||
| 8.8mi | 3 | 1:04:42
7:24/mi
|
64.29 | 1:08:08 60.55 | 1:04:42 64.29 | 1:07:48 63.45 | ||||||||||||
| 9mi | 2 | 1:05:40
7:18/mi
|
67.97 | 1:08:16 63.20 | 1:05:40 67.97 | |||||||||||||
| 15km | 3 | 1:09:36
7:28/mi
|
65.84 | 1:18:54 57.10 | 1:13:40 61.68 | 1:09:36 65.84 | ||||||||||||
| 9.7mi | 9 | 1:21:07
8:22/mi
|
58.89 | 1:35:11 48.52 | 1:43:02 45.19 | 1:34:01 49.95 | 1:26:25 54.80 | 1:21:07 58.89 | 1:24:34 56.97 | 1:48:11 44.92 | 1:35:11 51.51 | 1:35:12 51.95 | ||||||
| 10mi | 45 | 1:13:49
7:23/mi
|
68.02 | 1:27:24 53.58 | 1:18:12 60.38 | 1:14:35 63.83 | 1:17:00 62.34 | 1:24:21 57.39 | 1:14:24 65.62 | 1:14:11 66.38 | 1:13:49 67.28 | 1:19:26 63.07 | 1:30:36 55.79 | 1:14:58 68.02 | 1:15:44 67.94 | 1:18:18 66.31 | ||
| 10.3mi | 4 | 1:31:23
8:52/mi
|
55.98 | 1:59:03 41.19 | 1:45:07 47.44 | 1:38:14 51.19 | 1:31:23 55.98 | |||||||||||
| 12.1mi | 1 | 2:29:30
12:20/mi
|
39.56 | 2:29:30 39.56 | ||||||||||||||
| 20km | 2 | 1:39:38
8:01/mi
|
61.92 | 1:45:42 57.86 | 1:39:38 61.92 | |||||||||||||
| 13.1mi | 48 | 1:36:12
7:21/mi
|
66.88 | 2:01:54 50.80 | 1:43:33 60.30 | 1:39:08 63.51 | 1:36:12 66.00 | 1:44:24 61.34 | 1:41:01 63.94 | 1:38:21 66.25 | 1:38:16 66.88 | 1:43:54 63.81 | 1:58:26 56.48 | 1:46:42 63.26 | 1:44:38 65.09 | 1:46:02 64.82 | ||
| 26.2km | 2 | 2:13:04
8:10/mi
|
60.28 | 2:27:01 54.11 | 2:13:04 60.28 | |||||||||||||
| 17mi | 1 | 3:48:30
13:26/mi
|
36.97 | 3:48:30 36.97 | ||||||||||||||
| 30km | 3 | 2:47:33
8:59/mi
|
54.82 | 2:49:19 53.80 | 2:47:33 54.82 | 3:46:56 41.16 | ||||||||||||
| 20mi | 3 | 2:48:03
8:24/mi
|
60.15 | 3:08:26 53.19 | 2:48:03 60.15 | |||||||||||||
| 21.7mi | 1 | 3:01:09
8:21/mi
|
60.03 | 3:01:09 60.03 | ||||||||||||||
| 22mi | 2 | 4:08:00
11:16/mi
|
43.71 | 4:08:00 43.71 | 4:31:00 40.68 | |||||||||||||
| 23mi | 2 | 4:50:00
12:37/mi
|
40.82 | 4:50:00 40.82 | ||||||||||||||
| 25mi | 1 | 5:41:00
13:38/mi
|
37.74 | 5:41:00 37.74 | ||||||||||||||
| 26mi | 1 | 4:18:34
9:57/mi
|
52.66 | 4:18:34 52.66 | ||||||||||||||
| 26.2mi | 16 | 3:47:13
8:40/mi
|
59.86 | 4:15:26 51.48 | 3:57:11 55.90 | 3:57:51 56.22 | 3:57:43 56.73 | 3:47:13 59.86 | 4:53:50 46.70 | |||||||||
| 31mi | 1 | 4:31:03
8:45/mi
|
61.95 | 4:31:03 61.95 | ||||||||||||||
| 60km | 1 | 5:28:01
8:48/mi
|
63.80 | 5:28:01 63.80 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Oct | Barnsley parkrun | 25:27 | 60.74 | 5km |
| 19 Sep | ARR Stratus Half Marathon SB | 1:46:02 | 64.82 | 13.1mi |
| 18 Sep | Chevin Forest parkrun | 23:21 | 66.20 | 5km |
| 11 Sep | Cross Flatts parkrun | 21:39 | 71.40 | 5km |
| 7 Sep | ARR Autumn Handicap SB | 37:20 | 67.80 | 5mi |
| 5 Sep | Wetherby 10K SB | 46:14 | 68.44 | 10km |
| 4 Sep | Rother Valley parkrun SB | 20:56 | 73.84 | 5km |
| 28 Aug | New Earswick parkrun | 21:13 | 72.86 | 5km |
| 21 Aug | Grimston Gallop | 38:24 | 65.92 | 5mi |
| 21 Aug | Millfield parkrun | 21:52 | 70.69 | 5km |
| 16 Aug | Trunce 3 | 36:30 | 54.53 | 4mi |
| 14 Aug | Heslington parkrun | 21:26 | 72.12 | 5km |
| 8 Aug | Namer of the Clouds' Cumulus 10m | 1:23:05 | 62.49 | 10mi |
| 7 Aug | Wetherby parkrun | 22:08 | 69.84 | 5km |
| 31 Jul | York parkrun | 21:47 | 70.96 | 5km |
| 26 Jul | Trunce 2 | 41:35 | 51.74 | 4.25mi |
| 24 Jul | Selby parkrun | 22:04 | 70.05 | 5km |
| 23 Jul | St Aidens 10k | 48:18 | 65.51 | 10km |
| 6 Jul | Golden Acre Relay | 20:18 | 67.40 | 2.75mi |
| 5 Jul | Trunce 1 | 44:41 | 48.15 | 4.25mi |
| 19 Jun | Barnsley Boundary Leg 10 SB | 31:37 | 62.95 | 4mi |
| 15 Jun | ARR Summer Handicap | 38:36 | 65.58 | 5mi |
| 13 Jun | Namer of the Clouds series - Cirrus 10k | 49:04 | 64.48 | 10km |
| 6 Apr | Ackworth Road Runners 5m Handicap | 38:33 | 65.66 | 5mi |
| 9 Jan | ARR Winter Handicap SB | 1:18:18 | 66.31 | 10mi |
| 2020 | Result | WAVA | Distance | |
| 7 Nov | Hillam village coronarun 5k | 21:06 | 72.68 | 5km |
| 1 Nov | ARR Sprockevil 10K | 46:01 | 68.15 | 10km |
| 31 Oct | Hillam village coronarun 5k | 21:00 | 73.03 | 5km |
| 24 Oct | Hillam village coronarun 5k | 21:12 | 72.34 | 5km |
| 18 Oct | ARR Tadworth Ten | 1:16:09 | 67.56 | 10mi |
| 17 Oct | Burton Common coronarun | 20:44 | 73.97 | 5km |
| 11 Oct | St Aidens Virtually Real Half Marathon SB | 1:44:38 | 65.09 | 13.1mi |
| 10 Oct | Hillam village coronarun 5k | 21:27 | 71.50 | 5km |
| 3 Oct | Burton Common coronarun | 21:03 | 72.85 | 5km |
| 27 Sep | ARR Autumn Handicap | 38:25 | 65.33 | 5mi |
| 26 Sep | Burton Common coronarun | 21:04 | 72.80 | 5km |
| 19 Sep | Burton Common coronarun | 20:55 | 73.32 | 5km |
| 15 Sep | Ackworth Road Runners 5m Handicap | 39:21 | 63.78 | 5mi |
| 13 Sep | Virtual Great North Run | 1:49:10 | 62.39 | 13.1mi |
| 12 Sep | Burton Common coronarun | 20:59 | 73.09 | 5km |
| 5 Sep | Burton Common coronarun | 20:38 | 74.33 | 5km |
| 29 Aug | Hillam village coronarun 5k | 20:50 | 73.61 | 5km |
| 22 Aug | Hillam village coronarun 5k | 21:03 | 72.85 | 5km |
| 15 Aug | Burton Common coronarun | 20:39 | 74.27 | 5km |
| 8 Aug | York parkrun Freedom run | 20:37 | 74.39 | 5km |
| 1 Aug | Burton Common coronarun | 20:29 | 74.87 | 5km |
| 28 Jul | StAidens Virtually Real 10k | 45:55 | 68.30 | 10km |
| 25 Jul | Burton Common coronarun | 20:29 | 74.87 | 5km |
| 18 Jul | Burton Common coronarun | 21:21 | 71.83 | 5km |
| 14 Jul | ARR Diverted Darrington 5 SB | 36:22 | 69.01 | 5mi |
| 11 Jul | Ackworth Road Runners 5k coronarun | 20:37 | 74.39 | 5km |
| 4 Jul | Ackworth Road Runners 5k coronarun | 20:37 | 74.39 | 5km |
| 27 Jun | Burton Common coronarun | 21:35 | 71.05 | 5km |
| 23 Jun | ARR Delayed Spring Handicap PB | 23:46 | 70.62 | 3.4mi |
| 20 Jun | Burton Common coronarun | 20:48 | 73.73 | 5km |
| 13 Jun | Burton Common coronarun | 21:29 | 71.38 | 5km |
| 6 Jun | Rat Race Virtual Runstock (12 x 5km over 2 days) PB | 5:28:01 | 63.80 | 60km |
| 6 Jun | Burton Common coronarun | 21:35 | 71.05 | 5km |
| 30 May | Burton Common coronarun | 21:59 | 69.76 | 5km |
| 16 May | Burton Common coronarun | 20:38 | 74.33 | 5km |
| 16 May | Ackworth Road Runners 5k coronarun PB | 19:51 | 77.26 | 5km |
| 9 May | Burton Common coronarun | 21:21 | 71.83 | 5km |
| 2 May | Hillam village coronarun 5k | 21:40 | 70.78 | 5km |
| 25 Apr | Burton Common coronarun | 20:51 | 73.55 | 5km |
| 18 Apr | Burton Common coronarun | 21:02 | 72.91 | 5km |
| 11 Apr | Hillam village coronarun 5k | 21:47 | 70.40 | 5km |
| 4 Apr | Burton Common coronarun | 21:23 | 71.72 | 5km |
| 28 Mar | Burton Common coronarun | 22:00 | 69.71 | 5km |
| 21 Mar | Burton Common coronarun | 21:35 | 71.05 | 5km |
| 14 Mar | Millfield parkrun | 21:57 | 69.87 | 5km |
| 7 Mar | Brixworth Country parkrun | 22:16 | 68.87 | 5km |
| 29 Feb | Wollaton Hall parkrun | 22:20 | 68.67 | 5km |
| 23 Feb | Snake Lane 10 SB | 1:15:44 | 67.94 | 10mi |
| 22 Feb | Roundhay parkrun | 22:18 | 68.77 | 5km |
| 15 Feb | Rotherham parkrun | 23:06 | 66.39 | 5km |
| 8 Feb | Doddington Hall parkrun | 21:35 | 71.05 | 5km |
| 2 Feb | Dewsbury 10k SB | 44:50 | 69.95 | 10km |
| 1 Feb | Bowling Park parkrun | 22:26 | 68.36 | 5km |
| 25 Jan | East Park parkrun | 21:20 | 71.89 | 5km |
| 19 Jan | PECO XC League Race 3 - Harrogate | 46:01 | 59.99 | 5.5mi |
| 18 Jan | Beacon parkrun | 34:08 | 44.93 | 5km |
| 12 Jan | Temple Newsam 10 (the TNT) | 1:21:31 | 63.12 | 10mi |
| 11 Jan | Kew Woods parkrun | 22:11 | 69.13 | 5km |
| 5 Jan | Ackworth Winter Handicap 10 mile | 1:18:45 | 65.33 | 10mi |
| 4 Jan | Sutton Manor parkrun | 23:09 | 66.25 | 5km |
| 1 Jan | York parkrun | 20:57 | 73.20 | 5km |
| 1 Jan | Frickley Country parkrun | 22:52 | 67.07 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Selby parkrun | 21:13 | 72.28 | 5km |
| 26 Dec | Campsall 5k | 22:09 | 69.24 | 5km |
| 25 Dec | Pontefract Xmas Day parkrun | 21:29 | 71.38 | 5km |
| 21 Dec | Selby parkrun | 21:41 | 70.73 | 5km |
| 15 Dec | PECO XC League Race 2 - Middleton Park | 40:39 | 55.56 | 4.5mi |
| 14 Dec | Selby parkrun | 22:14 | 68.98 | 5km |
| 7 Dec | Alexandra parkrun, Moss Side | 21:24 | 71.66 | 5km |
| 30 Nov | Wetherby parkrun | 22:15 | 68.93 | 5km |
| 24 Nov | PECO XC League Race 1 | 39:01 | 64.32 | 5mi |
| 23 Nov | Millhouses parkrun | 21:07 | 72.62 | 5km |
| 17 Nov | Tadcaster 10 - The Tad 10 SB | 1:14:58 | 68.02 | 10mi |
| 16 Nov | Jubilee parkrun | 22:12 | 68.54 | 5km |
| 14 Nov | York 5K series | 21:48 | 69.80 | 5km |
| 9 Nov | The Michael Wakefield Relay | 14:16 | 65.15 | 2mi |
| 9 Nov | Birkenhead parkrun | 21:48 | 69.80 | 5km |
| 2 Nov | Rothwell parkrun #111 | 21:25 | 71.04 | 5km |
| 27 Oct | Wistow 10k | 47:14 | 65.82 | 10km |
| 26 Oct | Pontefract parkrun | 24:25 | 62.32 | 5km |
| 19 Oct | Jesmond Dene Parkrun | 22:42 | 67.03 | 5km |
| 12 Oct | Cusworth Hall parkrun | 21:51 | 69.64 | 5km |
| 10 Oct | York 5K series | 21:52 | 69.58 | 5km |
| 5 Oct | Doncaster parkrun SB | 21:07 | 72.05 | 5km |
| 29 Sep | Pontefract Half Marathon SB | 1:46:42 | 63.26 | 13.1mi |
| 28 Sep | Pontefract parkrun | 21:58 | 69.27 | 5km |
| 21 Sep | Hanley parkrun | 22:18 | 68.23 | 5km |
| 14 Sep | Castle Howard parkrun | 22:01 | 69.11 | 5km |
| 12 Sep | York 5K series | 21:40 | 70.23 | 5km |
| 10 Sep | ARR Autumn Handicap PB | 28:35 | 68.53 | 4mi |
| 7 Sep | Frickley Country parkrun | 22:24 | 67.93 | 5km |
| 4 Sep | Spencers Dash 6 SB | 27:16 | 66.46 | 3.7mi |
| 1 Sep | Leeds Country Way Relay - Leg 6 SB | 1:35:12 | 51.95 | 9.7mi |
| 31 Aug | Tawd Valley parkrun | 23:04 | 65.96 | 5km |
| 24 Aug | Leazes parkrun | 22:06 | 68.85 | 5km |
| 17 Aug | York parkrun | 21:46 | 69.90 | 5km |
| 13 Aug | York Millennium Bridge 5k | 21:16 | 71.55 | 5km |
| 10 Aug | Lincoln parkrun | 21:47 | 69.85 | 5km |
| 8 Aug | York 5K series | 21:24 | 71.10 | 5km |
| 3 Aug | Selby parkrun | 22:14 | 68.44 | 5km |
| 27 Jul | Herrington Country parkrun | 21:38 | 70.33 | 5km |
| 20 Jul | Beverley Westwood parkrun | 22:42 | 67.03 | 5km |
| 13 Jul | Harrogate parkrun | 22:03 | 69.00 | 5km |
| 11 Jul | York 5K series | 21:52 | 69.58 | 5km |
| 6 Jul | Selby parkrun | 22:18 | 68.23 | 5km |
| 2 Jul | Jane Tomlinson 5K Canal Race | 21:51 | 69.64 | 5km |
| 29 Jun | Millfield parkrun | 24:16 | 62.70 | 5km |
| 29 Jun | Darrington 5 mile SB | 39:53 | 62.39 | 5mi |
| 26 Jun | Ackworth Summer Handicap SB | 39:41 | 66.47 | 5.3mi |
| 19 Jun | Ledston Lollop SB | 49:20 | 55.49 | 5.5mi |
| 18 Jun | Denby Dale Travellers - Race The Train | 31:37 | 61.96 | 4mi |
| 15 Jun | Selby parkrun | 22:44 | 66.93 | 5km |
| 13 Jun | York 5K series | 22:11 | 68.59 | 5km |
| 12 Jun | Sandall Beat Trail 10k | 49:56 | 62.26 | 10km |
| 8 Jun | Blyth Links parkrun | 23:30 | 64.75 | 5km |
| 1 Jun | Alvaston parkrun | 22:32 | 67.52 | 5km |
| 25 May | Conyngham Hall parkrun #2 | 23:57 | 63.53 | 5km |
| 18 May | Wakefield Thornes parkrun | 22:31 | 67.57 | 5km |
| 15 May | Askern 10k SB | 46:35 | 66.74 | 10km |
| 11 May | Scunthorpe parkrun | 22:00 | 69.16 | 5km |
| 9 May | York 5K series | 21:57 | 69.32 | 5km |
| 4 May | Selby parkrun | 22:55 | 66.39 | 5km |
| 1 May | Spencers Dash 2 | 28:26 | 63.73 | 3.7mi |
| 29 Apr | Trunce 2 | 36:52 | 57.37 | 4.25mi |
| 27 Apr | Tyne Green parkrun | 21:58 | 69.27 | 5km |
| 20 Apr | York parkrun | 21:50 | 69.69 | 5km |
| 13 Apr | Penistone parkrun | 22:31 | 67.57 | 5km |
| 11 Apr | York 5K series | 21:48 | 69.80 | 5km |
| 6 Apr | York parkrun | 22:26 | 67.83 | 5km |
| 3 Apr | Goole Handicap SB | 36:34 | 67.37 | 4.95mi |
| 1 Apr | Trunce 1 | 40:25 | 52.34 | 4.25mi |
| 30 Mar | Watermeadows parkrun | 22:17 | 68.28 | 5km |
| 24 Mar | Wakefield 10k | 46:38 | 66.66 | 10km |
| 23 Mar | Harrogate parkrun | 23:44 | 64.11 | 5km |
| 17 Mar | Thirsk 10 | 1:18:50 | 64.68 | 10mi |
| 16 Mar | Centre Vale parkrun | 24:24 | 62.36 | 5km |
| 14 Mar | York 5K series | 22:32 | 67.52 | 5km |
| 9 Mar | Heslington parkrun | 23:19 | 65.26 | 5km |
| 2 Mar | Marshall Drive parkrun, Brotton | 23:25 | 64.98 | 5km |
| 23 Feb | Isabel Trail parkrun | 22:11 | 68.59 | 5km |
| 17 Feb | Wombwell 4.4 mile (should have been 5) PB | 32:53 | 66.59 | 4.4mi |
| 16 Feb | Fleetwood Promenade parkrun | 22:46 | 66.83 | 5km |
| 14 Feb | York 5K series | 21:53 | 69.53 | 5km |
| 9 Feb | Crewe parkrun | 23:36 | 64.47 | 5km |
| 2 Feb | Pontefract parkrun | 22:51 | 66.59 | 5km |
| 20 Jan | Peco #4 Crimple Valley Harrogate | 39:13 | 57.11 | 4.5mi |
| 19 Jan | The Pastures parkrun | 27:59 | 54.37 | 5km |
| 13 Jan | Ackworth Winter Handicap 10 mile | 1:28:13 | 57.80 | 10mi |
| 12 Jan | Frickley Country parkrun | 23:51 | 63.80 | 5km |
| 6 Jan | Peco #3 West Park | 42:45 | 64.03 | 5.5mi |
| 5 Jan | Lytham Hall parkrun | 22:04 | 68.95 | 5km |
| 1 Jan | Pontefract parkrun | 22:31 | 67.57 | 5km |
| 1 Jan | Selby parkrun | 22:51 | 66.59 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Frickley parkrun Dress Rehearsal | 23:08 | 65.77 | 5km |
| 29 Dec | Erddig parkrun | 23:24 | 65.02 | 5km |
| 25 Dec | Pontefract Xmas Day parkrun SB | 22:17 | 68.28 | 5km |
| 22 Dec | Selby parkrun | 22:47 | 66.78 | 5km |
| 16 Dec | PECO XC 2018/19 - Race 2 - Temple Newsam | 44:11 | 56.32 | 5mi |
| 15 Dec | Selby parkrun | 22:53 | 66.49 | 5km |
| 1 Dec | Fletcher Moss parkrun | 23:20 | 65.21 | 5km |
| 25 Nov | PECO XC 2018/19 - Race 1 - Middleton Park | 41:23 | 47.34 | 4mi |
| 24 Nov | Potternewton parkrun | 24:31 | 62.06 | 5km |
| 17 Nov | Market Rasen Racecourse parkrun | 22:20 | 67.60 | 5km |
| 3 Nov | Lancaster parkrun | 24:51 | 60.75 | 5km |
| 27 Oct | Delamere parkrun | 23:39 | 63.83 | 5km |
| 21 Oct | St Aidens Half Marathon SB | 1:58:26 | 56.48 | 13.1mi |
| 20 Oct | Princes parkrun, Liverpool | 23:54 | 63.17 | 5km |
| 6 Oct | Selby parkrun | 22:51 | 66.07 | 5km |
| 29 Sep | Selby parkrun | 24:11 | 62.43 | 5km |
| 22 Sep | Cliffe Castle parkrun | 25:18 | 59.67 | 5km |
| 15 Sep | Cannock Chase parkrun | 23:08 | 65.26 | 5km |
| 5 Sep | Spencers Dash 6 SB | 29:37 | 60.71 | 3.7mi |
| 2 Sep | Leeds Country Way Relay - Leg 6 SB | 1:35:11 | 51.51 | 9.7mi |
| 1 Sep | Phoenix parkrun | 24:10 | 62.47 | 5km |
| 25 Aug | Newark parkrun | 22:19 | 67.65 | 5km |
| 18 Aug | York parkrun | 22:38 | 66.70 | 5km |
| 13 Aug | Trunce 8 | 37:35 | 55.81 | 4.25mi |
| 11 Aug | Ellesmere Port parkrun | 22:46 | 66.31 | 5km |
| 4 Aug | Dishley parkrun, Loughborough | 22:22 | 67.50 | 5km |
| 1 Aug | Spencers Dash 5 SB | 28:59 | 62.87 | 3.75mi |
| 28 Jul | Chester parkrun | 23:55 | 63.12 | 5km |
| 21 Jul | Pontefract parkrun | 23:18 | 64.79 | 5km |
| 14 Jul | Armley parkrun | 23:46 | 63.52 | 5km |
| 7 Jul | Cotsford Fields parkrun | 24:42 | 61.12 | 5km |
| 2 Jul | Trunce 6 | 41:02 | 51.12 | 4.25mi |
| 30 Jun | Blackpool parkrun | 23:57 | 63.04 | 5km |
| 27 Jun | Ackworth Summer Handicap PB | 44:43 | 62.33 | 5.62mi |
| 23 Jun | Whinlatter Forest parkrun | 28:29 | 53.00 | 5km |
| 19 Jun | Denby Dale Travellers - Race The Train SB | 31:17 | 62.13 | 4mi |
| 16 Jun | Knowsley parkrun | 24:41 | 61.16 | 5km |
| 11 Jun | Trunce 5 | 43:34 | 42.38 | 3.8mi |
| 9 Jun | Macclesfield parkrun | 25:15 | 59.79 | 5km |
| 2 Jun | Clitheroe Castle parkrun | 26:00 | 58.06 | 5km |
| 26 May | Wetherby parkrun | 24:24 | 61.87 | 5km |
| 19 May | New Earswick parkrun | 25:00 | 60.39 | 5km |
| 16 May | Askern 10KM SB | 50:15 | 61.33 | 10km |
| 12 May | York parkrun | 24:11 | 62.43 | 5km |
| 5 May | Middleton Woods parkrun | 26:12 | 57.62 | 5km |
| 28 Apr | New Earswick parkrun | 26:50 | 56.26 | 5km |
| 21 Apr | York parkrun | 24:29 | 61.66 | 5km |
| 14 Apr | Northwich parkrun | 27:36 | 54.70 | 5km |
| 7 Apr | Penrith parkrun | 23:41 | 63.74 | 5km |
| 31 Mar | Sixfields Upton parkrun | 25:46 | 58.59 | 5km |
| 24 Mar | Pontefract parkrun | 28:56 | 52.18 | 5km |
| 17 Mar | Pontefract parkrun | 25:24 | 59.44 | 5km |
| 10 Mar | Sherwood Pines parkrun | 24:53 | 60.67 | 5km |
| 3 Mar | York parkrun | 26:55 | 56.09 | 5km |
| 24 Feb | Rugby parkrun | 25:30 | 59.20 | 5km |
| 17 Feb | Kingsbury Water parkrun | 23:31 | 64.20 | 5km |
| 10 Feb | Wepre parkrun | 26:43 | 56.51 | 5km |
| 3 Feb | Clifton parkrun | 24:39 | 61.25 | 5km |
| 27 Jan | Pontefract parkrun | 23:48 | 63.43 | 5km |
| 20 Jan | Peterborough parkrun | 23:43 | 63.66 | 5km |
| 14 Jan | Ackworth Winter Handicap 10 mile SB | 1:30:36 | 55.79 | 10mi |
| 13 Jan | Heslington (York) parkrun | 23:02 | 65.54 | 5km |
| 7 Jan | Peco XC race 3 | 0.00 | 5mi | |
| 6 Jan | Bakewell parkrun | 23:46 | 63.52 | 5km |
| 1 Jan | Perry Hall parkrun | 24:56 | 60.55 | 5km |
| 1 Jan | Brueton Parkrun | 27:35 | 54.73 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | St Helens parkrun | 24:47 | 60.92 | 5km |
| 23 Dec | Windy Nook parkrun | 26:54 | 56.12 | 5km |
| 23 Dec | Pontefract parkrun | 24:14 | 62.30 | 5km |
| 16 Dec | Selby parkrun inaugural | 23:49 | 63.39 | 5km |
| 10 Dec | Peco XC race 2 | 39:05 | 63.14 | 5mi |
| 9 Dec | Rothwell parkrun | 23:29 | 64.29 | 5km |
| 2 Dec | Walsall Arboretum parkrun | 22:20 | 67.60 | 5km |
| 26 Nov | Peco XC race 1 | 41:30 | 59.46 | 5mi |
| 25 Nov | Newbiggin-by-the-Sea parkrun | 23:38 | 63.88 | 5km |
| 18 Nov | Daventry parkrun | 22:33 | 66.43 | 5km |
| 11 Nov | Hyndburn parkrun | 25:09 | 59.56 | 5km |
| 4 Nov | Normanby Hall parkrun event #1, | 22:31 | 66.53 | 5km |
| 28 Oct | Flatts Lane parkrun | 26:22 | 56.81 | 5km |
| 22 Oct | McCain Yorkshire coast 10k | 47:10 | 64.79 | 10km |
| 21 Oct | Preston parkrun | 24:13 | 61.86 | 5km |
| 14 Oct | Sale Water parkrun #2 | 23:11 | 64.62 | 5km |
| 8 Oct | The Tissington Trail Half SB | 1:43:54 | 63.81 | 13.1mi |
| 7 Oct | Harrogate parkrun | 23:49 | 62.90 | 5km |
| 30 Sep | Northampton parkrun | 22:20 | 67.08 | 5km |
| 23 Sep | Rother Valley parkrun | 22:05 | 67.83 | 5km |
| 17 Sep | Tadcaster 10 - The Tad 10 SB | 1:19:26 | 63.07 | 10mi |
| 16 Sep | Cuerden Valley parkrun | 28:50 | 51.95 | 5km |
| 9 Sep | Pennington Flash parkrun | 23:04 | 64.94 | 5km |
| 6 Sep | Spencers Dash 6 | 27:44 | 64.33 | 3.7mi |
| 4 Sep | Trunce 9 | 35:28 | 58.65 | 4.25mi |
| 3 Sep | Leeds Country Way Relay - Leg 6 SB | 1:48:11 | 44.92 | 9.7mi |
| 2 Sep | Haigh Woodland parkrun | 22:54 | 65.42 | 5km |
| 26 Aug | Warrington parkrun | 22:09 | 67.63 | 5km |
| 19 Aug | Pontefract parkrun | 22:34 | 66.38 | 5km |
| 12 Aug | Crosby parkrun | 23:06 | 64.85 | 5km |
| 5 Aug | Southport parkrun | 21:40 | 69.14 | 5km |
| 2 Aug | Spencers Dash 5 | 29:17 | 61.75 | 3.75mi |
| 29 Jul | Rothwell Inaugural parkrun | 22:55 | 65.37 | 5km |
| 22 Jul | Witton parkrun | 24:00 | 62.42 | 5km |
| 15 Jul | Wilmslow parkrun | 22:17 | 67.23 | 5km |
| 8 Jul | Catterick parkrun | 22:01 | 68.04 | 5km |
| 5 Jul | Ledsham Leap (self navigation race) PB | 1:04:11 | 43.67 | 5.7mi |
| 4 Jul | Jane Tomlinson 5K Canal Race | 21:50 | 68.61 | 5km |
| 1 Jul | Wythenshawe parkrun | 21:49 | 68.66 | 5km |
| 24 Jun | Catterick parkrun | 22:01 | 68.04 | 5km |
| 17 Jun | Bramhall parkrun | 24:43 | 60.61 | 5km |
| 10 Jun | Marple parkrun | 24:54 | 60.16 | 5km |
| 7 Jun | Spencers Dash 3 SB | 26:46 | 67.55 | 3.75mi |
| 4 Jun | Mulgrave Castle 10K PB | 51:39 | 59.03 | 6.2mi |
| 3 Jun | Braunstone parkrun | 21:39 | 69.19 | 5km |
| 30 May | YVAA Race 2: Kirkstall SB | 45:08 | 65.38 | 6mi |
| 27 May | Wetherby parkrun | 21:41 | 69.09 | 5km |
| 22 May | Trunce 4 | 35:18 | 51.90 | 3.8mi |
| 20 May | Hyde parkrun | 22:35 | 66.33 | 5km |
| 17 May | Askern 10KM SB | 44:51 | 68.13 | 10km |
| 14 May | POW Cyclothon 50 Mile | 0.00 | 50mi | |
| 13 May | Clumber Park parkrun | 22:56 | 65.32 | 5km |
| 8 May | Trunce 3 SB | 35:35 | 58.45 | 4.25mi |
| 6 May | Croxteth Hall parkrun | 21:17 | 70.38 | 5km |
| 3 May | Spencers Dash 2 | 26:53 | 66.36 | 3.7mi |
| 29 Apr | York parkrun SB | 20:48 | 72.02 | 5km |
| 23 Apr | YVAA Honley | 51:18 | 57.52 | 6mi |
| 22 Apr | Widnes parkrun | 21:07 | 70.94 | 5km |
| 16 Apr | Guiseley Gallop | 49:33 | 61.67 | 10km |
| 15 Apr | Pontefract parkrun | 21:03 | 71.16 | 5km |
| 10 Apr | Trunce 2 | 34:38 | 60.06 | 4.25mi |
| 8 Apr | Boston parkrun | 21:37 | 69.30 | 5km |
| 5 Apr | Spencers Dash 1 SB | 26:44 | 66.73 | 3.7mi |
| 1 Apr | Congleton parkrun | 21:28 | 69.78 | 5km |
| 29 Mar | Goole Handicap SB | 36:04 | 67.17 | 4.95mi |
| 27 Mar | Trunce 1 | 38:34 | 53.93 | 4.25mi |
| 25 Mar | Millom parkrun | 26:34 | 56.39 | 5km |
| 18 Mar | South Manchester parkrun | 21:51 | 68.56 | 5km |
| 11 Mar | Woodhouse Moor parkrun | 21:29 | 69.73 | 5km |
| 5 Mar | PECO XC Race 5 | 38:48 | 63.07 | 5mi |
| 4 Mar | River Valley parkrun | 22:18 | 67.18 | 5km |
| 25 Feb | Shipley Country Park parkrun inaugural | 22:19 | 67.13 | 5km |
| 19 Feb | PECO XC Race 4 | 42:30 | 57.58 | 5mi |
| 18 Feb | Pontefract parkrun | 22:04 | 67.89 | 5km |
| 11 Feb | Pontefract parkrun | 22:06 | 67.78 | 5km |
| 4 Feb | Bestwood Village parkrun | 24:21 | 61.52 | 5km |
| 28 Jan | Wetherby parkrun | 22:30 | 66.58 | 5km |
| 22 Jan | PECO XC Race 3 | 41:46 | 58.59 | 5mi |
| 21 Jan | Pontefract parkrun | 22:14 | 67.38 | 5km |
| 14 Jan | Wetherby parkrun | 22:57 | 65.27 | 5km |
| 8 Jan | Temple Newsam 10 (the TNT) | 1:29:05 | 56.24 | 10mi |
| 7 Jan | Pontefract parkrun | 22:47 | 65.75 | 5km |
| 1 Jan | Nostell parkrun | 24:58 | 60.00 | 5km |
| 1 Jan | Pontefract parkrun | 25:24 | 58.98 | 5km |
| 2016 | Result | WAVA | Distance | |
| 25 Dec | Pontefract Xmas Day parkrun | 22:57 | 65.27 | 5km |
| 24 Dec | Pontefract parkrun | 24:25 | 61.35 | 5km |
| 17 Dec | South Oxhey parkrun | 23:13 | 64.52 | 5km |
| 10 Dec | Pontefract parkrun | 22:31 | 66.53 | 5km |
| 3 Dec | Burnage parkrun | 23:05 | 64.90 | 5km |
| 26 Nov | Forest Rec parkrun | 25:58 | 57.69 | 5km |
| 19 Nov | Pontefract parkrun | 27:10 | 55.14 | 5km |
| 12 Nov | Prudhoe Riverside parkrun | 26:33 | 55.99 | 5km |
| 5 Nov | Kettering parkrun | 27:31 | 54.02 | 5km |
| 29 Oct | Corby parkrun | 25:54 | 57.39 | 5km |
| 22 Oct | Druridge Bay parkrun | 26:59 | 55.09 | 5km |
| 15 Oct | Market Harborough parkrun | 21:17 | 69.84 | 5km |
| 8 Oct | Leicester Victoria parkrun | 22:43 | 65.44 | 5km |
| 1 Oct | Burnley parkrun | 21:14 | 70.01 | 5km |
| 24 Sep | Brierley Forest parkrun | 22:43 | 65.44 | 5km |
| 18 Sep | Harrogate Haverah Trail | 1:25:44 | 57.93 | 10mi |
| 17 Sep | Goole parkrun | 20:38 | 72.04 | 5km |
| 11 Sep | Vale of York Half Marathon | 1:39:21 | 66.15 | 13.1mi |
| 10 Sep | Pontefract parkrun Pacing Event | 24:00 | 61.94 | 5km |
| 4 Sep | Leeds Country Way Relay - Leg 6 SB | 1:24:34 | 56.97 | 9.7mi |
| 3 Sep | Brighouse parkrun Inaugural | 21:40 | 68.61 | 5km |
| 1 Sep | Ackworth Road Runners Autumn Handicap PB | 31:36 | 66.05 | 4.3mi |
| 27 Aug | Glossop parkrun | 21:32 | 69.03 | 5km |
| 21 Aug | Escrick 10K | 44:38 | 67.88 | 10km |
| 20 Aug | Stamford Park parkrun | 22:30 | 66.07 | 5km |
| 17 Aug | Sickilinghall Sizzler SB | 39:35 | 64.99 | 5.3mi |
| 13 Aug | Wetherby parkrun | 21:12 | 70.12 | 5km |
| 10 Aug | York Millennium Bridge 5k | 21:02 | 70.67 | 5km |
| 6 Aug | Melton Mowbray parkrun | 21:34 | 68.93 | 5km |
| 30 Jul | Rutland Water parkrun | 21:28 | 69.25 | 5km |
| 23 Jul | Thunder Run 5 x 10k laps PB | 4:31:03 | 61.95 | 31mi |
| 16 Jul | Pontefract parkrun | 23:01 | 64.58 | 5km |
| 14 Jul | SRC Castleford Magic Mile SB | 6:01 | 71.07 | 1mi |
| 13 Jul | Doncaster Town Centre 5K SB | 20:10 | 73.71 | 5km |
| 10 Jul | Kilburn Feast 7m SB | 58:08 | 59.17 | 7mi |
| 9 Jul | Rising Sun parkrun | 20:59 | 70.84 | 5km |
| 6 Jul | Spencers Dash 4 PB | 26:39 | 66.43 | 3.7mi |
| 5 Jul | Jane Tomlinson 5K Canal Race | 20:56 | 71.01 | 5km |
| 2 Jul | Beeston parkrun | 21:33 | 68.98 | 5km |
| 25 Jun | Conkers parkrun, N.W.Leicestershire | 21:20 | 69.68 | 5km |
| 22 Jun | Ackworth Summer Handicap PB | 39:34 | 67.47 | 5.5mi |
| 18 Jun | Durham parkrun | 21:12 | 70.12 | 5km |
| 18 Jun | Darrington 5 mile | 35:45 | 67.89 | 5mi |
| 11 Jun | Bolton parkrun | 22:46 | 65.29 | 5km |
| 8 Jun | Sandall Beat Trail 10K | 48:05 | 63.01 | 10km |
| 6 Jun | Trunce 4 | 36:19 | 50.06 | 3.8mi |
| 4 Jun | Gibside parkrun | 22:38 | 65.68 | 5km |
| 1 Jun | Spencers Dash 3 SB | 26:30 | 67.71 | 3.75mi |
| 28 May | Woodbank parkrun | 22:06 | 67.26 | 5km |
| 21 May | Rushcliffe parkrun | 21:18 | 69.79 | 5km |
| 18 May | Askern 10KM | 43:41 | 69.36 | 10km |
| 15 May | North Lincolnshire Half Marathon SB | 1:38:16 | 66.88 | 13.1mi |
| 14 May | Fountains Abbey parkrun | 21:13 | 70.06 | 5km |
| 7 May | Chadderton Hall parkrun | 23:32 | 63.17 | 5km |
| 1 May | Bluebell Trail 10.3 PB | 1:31:23 | 55.98 | 10.3mi |
| 30 Apr | Cheadle Hulme parkrun | 22:22 | 66.46 | 5km |
| 25 Apr | Trunce 2 | 35:39 | 57.87 | 4.25mi |
| 23 Apr | Heaton parkrun | 21:48 | 68.19 | 5km |
| 16 Apr | Poolsbrook parkrun #3 | 21:37 | 68.77 | 5km |
| 9 Apr | Dalby Forest parkrun #4 | 21:17 | 69.84 | 5km |
| 6 Apr | Goole Handicap SB | 34:54 | 68.85 | 4.95mi |
| 3 Apr | Wakefield Hospice 10k | 44:20 | 68.34 | 10km |
| 2 Apr | Stretford parkrun | 20:44 | 71.70 | 5km |
| 26 Mar | Watergrove parkrun, Rochdale | 24:15 | 61.30 | 5km |
| 20 Mar | Thirsk 10 PB | 1:13:49 | 67.28 | 10mi |
| 19 Mar | Darley parkrun | 21:10 | 70.23 | 5km |
| 12 Mar | Pontefract parkrun | 22:58 | 64.73 | 5km |
| 6 Mar | Norton 9 PB | 1:05:40 | 67.97 | 9mi |
| 5 Mar | Sunderland parkrun | 22:08 | 67.16 | 5km |
| 28 Feb | Oulton Park 1/2 Marathon | 1:39:00 | 66.38 | 13.1mi |
| 27 Feb | Worsley Woods parkrun | 21:26 | 69.36 | 5km |
| 21 Feb | Wombwell 5 | 35:20 | 68.69 | 5mi |
| 20 Feb | Blackhill parkrun | 22:11 | 67.01 | 5km |
| 14 Feb | PECO XC Race 5 - Roundhay Park | 38:49 | 62.53 | 5mi |
| 13 Feb | Gedling parkrun | 24:39 | 60.31 | 5km |
| 10 Feb | Dorothy Hyman Winter Track Series 10000m SB | 43:28 | 69.70 | 10km |
| 6 Feb | Pontefract parkrun | 21:06 | 70.45 | 5km |
| 30 Jan | Riverside parkrun | 21:43 | 68.45 | 5km |
| 27 Jan | Dorothy Hyman Track Winter Series 3000m PB | 12:11 | 69.38 | 3000mi |
| 24 Jan | PECO XC Race 4 - Golden Arce Park SB | 35:12 | 68.95 | 5mi |
| 23 Jan | Temple Newsam parkrun | 22:11 | 67.01 | 5km |
| 16 Jan | Pontefract parkrun | 20:50 | 71.35 | 5km |
| 13 Jan | Dorothy Hyman Winter Track Series 5000m | 21:01 | 70.73 | 5km |
| 10 Jan | Ackworth Winter Handicap 10 mile | 1:16:21 | 65.05 | 10mi |
| 9 Jan | Long Eaton parkrun | 21:40 | 68.61 | 5km |
| 3 Jan | PECO XC Race 3 - Middleton Park | 41:33 | 58.41 | 5mi |
| 2 Jan | Pontefract parkrun | 21:47 | 68.24 | 5km |
| 1 Jan | Nostell Priory parkrun | 22:21 | 66.51 | 5km |
| 1 Jan | Pontefract parkrun #240 - New Years Day | 22:36 | 65.78 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase | 59:46 | 57.56 | 7mi |
| 19 Dec | Sheffield Hallam parkrun | 21:36 | 68.82 | 5km |
| 13 Dec | PECO XC Race 2 - West Park | 38:18 | 63.37 | 5mi |
| 12 Dec | Nostell Priory parkrun | 21:38 | 68.71 | 5km |
| 6 Dec | Edwinstowe 10k | 45:57 | 65.94 | 10km |
| 5 Dec | Pontefract parkrun | 21:53 | 67.93 | 5km |
| 29 Nov | Barnsley 10k | 45:59 | 65.89 | 10km |
| 28 Nov | Hackworth parkrun | 21:37 | 68.77 | 5km |
| 22 Nov | PECO XC Race 1 - Temple Newsham | 36:13 | 67.01 | 5mi |
| 21 Nov | Pontefract parkrun | 21:57 | 67.72 | 5km |
| 15 Nov | Leeds Abbey Dash | 45:24 | 66.17 | 10km |
| 14 Nov | Sedgefield parkrun | 21:31 | 68.56 | 5km |
| 7 Nov | Belton House parkrun | 22:40 | 65.08 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:21:27 | 60.46 | 10mi |
| 31 Oct | Oldham parkrun | 22:18 | 66.15 | 5km |
| 25 Oct | Wistow 10k | 45:05 | 66.64 | 10km |
| 24 Oct | Sherwood Pines inaugural parkrun | 22:08 | 66.65 | 5km |
| 18 Oct | Spires and Steeples Challenge PB | 4:18:34 | 52.66 | 26mi |
| 17 Oct | Pontefract parkrun | 22:04 | 66.85 | 5km |
| 11 Oct | McCain Yorkshire coast 10k | 45:41 | 65.76 | 10km |
| 10 Oct | Pontefract parkrun | 23:43 | 62.20 | 5km |
| 4 Oct | Mablethorpe Marathon SB | 4:53:50 | 46.70 | 26.2mi |
| 3 Oct | Tissington Trail Half Marathon SB | 1:38:21 | 66.25 | 13.1mi |
| 26 Sep | Pontefract parkrun #225 Pacing Event | 24:12 | 60.96 | 5km |
| 20 Sep | Vale of York Half Marathon | 1:44:30 | 62.35 | 13.1mi |
| 19 Sep | Doncaster parkrun | 21:08 | 69.80 | 5km |
| 13 Sep | Great North Run | 2:28:38 | 43.83 | 13.1mi |
| 12 Sep | Gateshead parkrun | 22:17 | 66.20 | 5km |
| 6 Sep | Leeds Country Way Relay - Leg 6 PB | 1:21:07 | 58.89 | 9.7mi |
| 5 Sep | Tees Barrage parkrun | 21:24 | 68.94 | 5km |
| 29 Aug | Redcar parkrun | 20:48 | 70.92 | 5km |
| 23 Aug | Mansfield 10k | 43:17 | 69.41 | 10km |
| 22 Aug | Pontefract parkrun | 20:56 | 70.47 | 5km |
| 16 Aug | Escrick 10k | 43:23 | 69.25 | 10km |
| 15 Aug | York parkrun | 20:42 | 71.27 | 5km |
| 12 Aug | York Millennium Bridge 5k SB | 20:42 | 71.27 | 5km |
| 9 Aug | Askern 10 | 1:16:53 | 64.05 | 10mi |
| 8 Aug | Bushy parkrun | 20:55 | 70.53 | 5km |
| 5 Aug | Spencers Dash 5 PB | 26:05 | 68.27 | 3.75mi |
| 3 Aug | Trunce 7 | 34:01 | 53.04 | 3.8mi |
| 1 Aug | Northallerton Inaugural parkrun | 21:41 | 68.03 | 5km |
| 29 Jul | Flat Cap 5 SB | 35:30 | 67.81 | 5mi |
| 26 Jul | Saltaire Shaker PB | 1:09:36 | 65.84 | 15km |
| 22 Jul | Golden Acre Relay | 19:37 | 66.56 | 2.75mi |
| 18 Jul | Gainsborough parkrun | 22:02 | 66.95 | 5km |
| 12 Jul | Kilburn Feast 7m PB | 53:22 | 63.91 | 7mi |
| 11 Jul | Woodhouse Moor parkrun | 20:43 | 71.21 | 5km |
| 7 Jul | Jane Tomlinson Canal Run | 21:22 | 69.04 | 5km |
| 5 Jul | Eccup 10 | 1:15:27 | 65.27 | 10mi |
| 4 Jul | Pontefract parkrun | 25:00 | 59.01 | 5km |
| 1 Jul | Ackworth Road Runners Summer Handicap PB | 38:45 | 65.85 | 5.3mi |
| 28 Jun | Round Sheffield Run PB | 1:39:38 | 61.92 | 20km |
| 27 Jun | Darrington Midsummer 5 | 36:36 | 65.77 | 5mi |
| 27 Jun | Stewart parkrun, Middlesbrough | 22:04 | 66.85 | 5km |
| 24 Jun | Yorkshire ETS 2 Rawdon Ranger 6 SB | 58:07 | 49.92 | 6mi |
| 23 Jun | Denby Dale Travellers - Race The Train PB | 25:50 | 65.25 | 3.55mi |
| 21 Jun | Owston Ferry 10k | 45:09 | 66.54 | 10km |
| 20 Jun | Rother Valley parkrun | 20:44 | 71.15 | 5km |
| 14 Jun | The Great Kinsley Run | 46:20 | 64.84 | 10km |
| 13 Jun | Bramley parkrun Inaugural | 23:13 | 63.54 | 5km |
| 12 Jun | Notts 10 | 1:16:05 | 64.72 | 10mi |
| 10 Jun | Sandall Beat 10k | 45:40 | 65.79 | 10km |
| 7 Jun | Goole Riverbank Challenge SB | 1:07:48 | 63.45 | 8.75mi |
| 6 Jun | Horton Park parkrun #2 | 22:42 | 64.99 | 5km |
| 3 Jun | Otley Chevin Fell Race PB | 25:52 | 64.25 | 3.5mi |
| 1 Jun | Trunce 4 | 34:32 | 52.25 | 3.8mi |
| 30 May | Goole parkrun - Inaugural | 21:31 | 68.56 | 5km |
| 28 May | Apperley Bridge Canter | 47:26 | 63.34 | 10km |
| 27 May | Goole - West Park parkrun rehearsal | 21:10 | 69.70 | 5km |
| 23 May | Pontefract parkrun | 21:07 | 69.86 | 5km |
| 20 May | Askern 10KM | 43:43 | 68.72 | 10km |
| 17 May | offTRAC10 | 1:15:52 | 64.91 | 10mi |
| 16 May | Temple Newsam parkrun | 22:17 | 66.20 | 5km |
| 10 May | Leeds Half Marathon | 1:42:59 | 63.27 | 13.1mi |
| 9 May | York parkrun | 24:16 | 60.79 | 5km |
| 3 May | North Lincolnshire Half Marathon | 1:39:30 | 65.48 | 13.1mi |
| 2 May | Pontefract parkrun | 23:57 | 61.60 | 5km |
| 25 Apr | Barnsley parkrun | 22:20 | 66.05 | 5km |
| 19 Apr | The Longhorn 10k Thoresby Hall | 43:29 | 69.09 | 10km |
| 18 Apr | Woodhouse Moor parkrun | 23:02 | 64.05 | 5km |
| 18 Apr | Meanwood Valley Trail Race PB | 56:28 | 64.72 | 7.5mi |
| 11 Apr | York parkrun | 21:23 | 68.99 | 5km |
| 5 Apr | Guiseley Gallop | 51:11 | 58.70 | 10km |
| 4 Apr | Pontefract parkrun | 21:14 | 69.48 | 5km |
| 1 Apr | Goole Handicap SB | 34:34 | 68.95 | 4.95mi |
| 29 Mar | Wakefield Hospice 10k | 45:15 | 66.39 | 10km |
| 28 Mar | Colwick parkrun | 21:36 | 68.30 | 5km |
| 22 Mar | Thirsk 10 SB | 1:14:11 | 66.38 | 10mi |
| 21 Mar | Wetherby parkrun Inaugural | 22:18 | 66.15 | 5km |
| 15 Mar | FlaminGO PB | 42:19 | 70.99 | 10km |
| 14 Mar | Roundhay parkrun | 23:04 | 63.95 | 5km |
| 8 Mar | Harewood House 10k | 46:49 | 64.17 | 10km |
| 7 Mar | Halifax parkrun | 22:38 | 65.18 | 5km |
| 1 Mar | PECO XC Race 5 - Roundhay Park | 34:25 | 69.95 | 5mi |
| 28 Feb | Lincoln parkrun | 21:06 | 69.92 | 5km |
| 21 Feb | Sewerby parkrun | 22:07 | 66.70 | 5km |
| 15 Feb | Wombwell 5 | 35:34 | 67.68 | 5mi |
| 14 Feb | Graves parkrun | 23:10 | 63.68 | 5km |
| 11 Feb | Dorothy Hyman Winter Track Series 10000m | 44:04 | 68.17 | 10km |
| 8 Feb | PECO #4 - Bodington Fields | 31:46 | 63.66 | 4.2mi |
| 7 Feb | Pontefract parkrun | 21:13 | 69.53 | 5km |
| 1 Feb | Dewsbury 10K | 44:15 | 67.89 | 10km |
| 31 Jan | Pontefract parkrun | 22:50 | 64.61 | 5km |
| 25 Jan | Ferriby 10 | 1:17:15 | 63.75 | 10mi |
| 24 Jan | Darlington South Park parkrun | 21:51 | 67.52 | 5km |
| 18 Jan | Brass Monkey Half Marathon | 1:44:38 | 62.27 | 13.1mi |
| 17 Jan | Hillsborough parkrun | 22:28 | 65.66 | 5km |
| 11 Jan | Ackworth Winter Handicap SB | 54:01 | 59.07 | 6.6mi |
| 10 Jan | Pontefract parkrun | 23:14 | 63.50 | 5km |
| 4 Jan | PECO XC Race 3 - West Park | 40:11 | 59.91 | 5mi |
| 3 Jan | Pontefract parkrun | 24:32 | 60.13 | 5km |
| 1 Jan | Pontefract NYD parkrun | 23:25 | 63.00 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 23:44 | 62.16 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Nostell Priory parkrun | 27:29 | 53.68 | 5km |
| 26 Dec | Campsall 5k | 21:41 | 68.03 | 5km |
| 25 Dec | Pontefract Xmas Day parkrun | 22:15 | 66.30 | 5km |
| 20 Dec | Nostell Priory parkrun | 22:29 | 65.61 | 5km |
| 14 Dec | PECO XC Race 2 - Nostell Priory | 39:41 | 60.66 | 5mi |
| 13 Dec | Pontefract parkrun | 22:43 | 64.94 | 5km |
| 7 Dec | Edwinstowe 10k | 47:10 | 63.69 | 10km |
| 6 Dec | Pontefract parkrun | 25:30 | 57.85 | 5km |
| 30 Nov | PECO XC Race 1 - Crossgates | 38:30 | 62.53 | 5mi |
| 29 Nov | Pontefract parkrun | 24:39 | 59.85 | 5km |
| 23 Nov | Barnsley 10k | 44:51 | 66.98 | 10km |
| 22 Nov | Albert parkrun, Middlesbrough | 20:49 | 70.87 | 5km |
| 16 Nov | Leeds Abbey Dash SB | 43:56 | 67.81 | 10km |
| 15 Nov | Pontefract parkrun | 21:05 | 69.44 | 5km |
| 8 Nov | Pontefract parkrun | 21:09 | 69.22 | 5km |
| 2 Nov | KMRT Canal Race SB | 35:42 | 66.89 | 5mi |
| 1 Nov | York parkrun | 20:48 | 70.39 | 5km |
| 26 Oct | Worksop Half Marathon | 1:42:52 | 62.79 | 13.1mi |
| 25 Oct | Pontefract parkrun | 20:57 | 69.88 | 5km |
| 19 Oct | Bridlington Half Marathon | 1:44:12 | 61.99 | 13.1mi |
| 18 Oct | Pontefract parkrun | 21:06 | 69.39 | 5km |
| 12 Oct | Withins Skyline | 1:03:17 | 57.26 | 7.5mi |
| 11 Oct | Pontefract parkrun | 21:07 | 69.33 | 5km |
| 5 Oct | Tissington Trail Half Marathon SB | 1:41:01 | 63.94 | 13.1mi |
| 4 Oct | Sheffield Hallam parkrun | 21:10 | 69.17 | 5km |
| 28 Sep | Anna Verrico Half, Epworth, Isle of Axholme | 1:48:47 | 59.38 | 13.1mi |
| 27 Sep | Pontefract parkrun | 24:02 | 60.92 | 5km |
| 21 Sep | Stainland Trail 10k | 56:59 | 52.28 | 10km |
| 20 Sep | Wakefield Thornes parkrun (Inaugural) | 21:28 | 68.20 | 5km |
| 16 Sep | Ackworth Road Runners Autumn Handicap PB | 33:39 | 66.70 | 4.7mi |
| 14 Sep | Yorkshire 10k | 44:00 | 67.71 | 10km |
| 13 Sep | Mansfield parkrun #103 SB | 20:38 | 70.96 | 5km |
| 7 Sep | Great North Run | 1:55:04 | 56.13 | 13.1mi |
| 6 Sep | Whitley Bay parkrun | 22:43 | 64.45 | 5km |
| 31 Aug | Leeds Country Way Relay - Leg 6 SB | 1:26:25 | 54.80 | 9.7mi |
| 30 Aug | Hull parkrun | 20:41 | 70.78 | 5km |
| 25 Aug | Spofforth Gala Trail 10k | 46:31 | 64.04 | 10km |
| 23 Aug | Peterpan parkrun #72 | 20:50 | 70.28 | 5km |
| 16 Aug | Concord parkrun #181 | 21:39 | 67.62 | 5km |
| 13 Aug | Linton Lollop PB | 44:47 | 59.95 | 5.6mi |
| 10 Aug | Askern 10 | 1:15:00 | 65.10 | 10mi |
| 9 Aug | Dewsbury parkrun #113 | 22:30 | 65.07 | 5km |
| 3 Aug | York 10k - Jane Tomlinson Run for all | 45:49 | 65.02 | 10km |
| 2 Aug | Rotherham parkrun | 22:37 | 64.73 | 5km |
| 30 Jul | Flat Cap 5 | 36:45 | 64.98 | 5mi |
| 27 Jul | Saltaire Shaker SB | 1:13:40 | 61.68 | 15km |
| 26 Jul | Nostell Priory parkrun - Inaugural | 24:06 | 60.62 | 3.1mi |
| 23 Jul | Golden Acre Relay | 19:50 | 65.34 | 2.75mi |
| 22 Jul | Nostell Priory parkrun - trial run PB | 22:00 | 66.40 | 3.1mi |
| 19 Jul | Oakwell Hall parkrun #1 | 22:53 | 63.98 | 5km |
| 16 Jul | YETiS #3 - Thorner Fox Trail Race PB | 54:58 | 55.82 | 6.4mi |
| 14 Jul | Trunce 6 | 34:35 | 58.69 | 4.25mi |
| 13 Jul | Eccup 10 | 1:19:48 | 61.18 | 10mi |
| 12 Jul | Pontefract parkrun | 29:39 | 49.38 | 5km |
| 11 Jul | Post Hill Challenge | 27:50 | 52.60 | 5km |
| 10 Jul | Reindeer Romp - Race 3 | 21:28 | 65.86 | 3mi |
| 9 Jul | Hyde Park Harriers Summer Mile | 6:05 | 69.17 | 1mi |
| 6 Jul | Winterton Show 10 mile road race | 1:19:18 | 61.57 | 10mi |
| 5 Jul | Pontefract parkrun | 21:16 | 68.84 | 5km |
| 2 Jul | Spencers Dash 4 SB | 27:33 | 63.29 | 3.7mi |
| 1 Jul | Jane Tomlinson Canal Run | 21:12 | 69.06 | 5km |
| 29 Jun | Round Sheffield Run SB | 1:45:42 | 57.86 | 20km |
| 28 Jun | Pontefract parkrun | 21:26 | 68.31 | 5km |
| 25 Jun | Ackworth Road Runners Summer Handicap PB | 25:37 | 66.22 | 3.6mi |
| 24 Jun | Denby Dale Travellers - Race The Train SB | 30:48 | 61.20 | 4mi |
| 23 Jun | Trunce 5 | 36:40 | 55.36 | 4.25mi |
| 22 Jun | The Great Kinsley Run | 57:25 | 51.89 | 10km |
| 21 Jun | Pontefract parkrun | 30:42 | 47.69 | 5km |
| 19 Jun | Reindeer Romp - Race 2 | 21:39 | 65.30 | 3mi |
| 18 Jun | YETiS #2 Bramhope Ramble SB | 54:11 | 48.48 | 5.5mi |
| 14 Jun | Pontefract parkrun | 25:07 | 58.29 | 5km |
| 14 Jun | Darrington Midsummer 5 | 37:10 | 64.25 | 5mi |
| 11 Jun | Sandall Beat 10k | 48:02 | 62.02 | 10km |
| 7 Jun | Humber Bridge parkrun #1 (Inaugural) | 23:09 | 63.24 | 5km |
| 4 Jun | Spencers Dash #3 | 27:22 | 65.43 | 3.8mi |
| 2 Jun | Trunce 4 | 36:00 | 56.38 | 4.25mi |
| 31 May | Pontefract parkrun | 21:29 | 68.15 | 5km |
| 28 May | YETiS #1 Maypole Meander PB | 54:18 | 53.86 | 6.1mi |
| 25 May | Liverpool Rock N Roll Half Marathon | 1:44:25 | 61.86 | 13.1mi |
| 24 May | Cleethorpes parkrun #1 | 22:20 | 65.56 | 5km |
| 22 May | Reindeer Romp - Race 1 SB | 21:24 | 66.06 | 3mi |
| 21 May | Askern 10KM | 45:38 | 65.28 | 10km |
| 18 May | offTRAC10 | 1:26:45 | 56.28 | 10mi |
| 17 May | Pontefract parkrun | 21:52 | 66.95 | 5km |
| 15 May | Ackworth Road Runners Timed mile #1 | 6:12 | 67.87 | 1mi |
| 15 May | Ackworth Road Runners Timed mile #2 | 6:31 | 64.57 | 1mi |
| 11 May | Leeds Half Marathon | 1:51:57 | 57.70 | 13.1mi |
| 10 May | Pendle parkrun #1 | 24:00 | 61.00 | 5km |
| 8 May | SRC Castleford Bannister Mile SB | 5:55 | 71.12 | 1mi |
| 7 May | Spencers Dash #2 PB | 27:17 | 65.63 | 3.8mi |
| 4 May | Bluebell Trail 10.3 SB | 1:38:14 | 51.19 | 10.3mi |
| 3 May | Pontefract parkrun [Pacing Event] | 24:00 | 61.00 | 5km |
| 27 Apr | Rossington Gallop SB | 45:04 | 63.83 | 6mi |
| 26 Apr | Hartlepool parkrun (Inaugural) | 21:20 | 68.63 | 5km |
| 20 Apr | Guiseley Gallop | 50:16 | 59.27 | 10km |
| 19 Apr | Pontefract parkrun | 21:37 | 67.73 | 5km |
| 18 Apr | Hot Cross Run | 55:06 | 52.21 | 6mi |
| 13 Apr | London Marathon PB | 3:47:13 | 59.86 | 26.2mi |
| 6 Apr | Wakefield Hospice 10k | 45:37 | 65.31 | 10km |
| 5 Apr | Doncaster parkrun | 22:20 | 65.56 | 5km |
| 2 Apr | Goole Handicap SB | 34:54 | 67.74 | 4.95mi |
| 29 Mar | Cross Flatts Parkrun #52 - 1st Anniversary | 22:00 | 66.55 | 5km |
| 23 Mar | Thirsk 10 SB | 1:14:24 | 65.62 | 10mi |
| 22 Mar | Pontefract parkrun | 21:59 | 66.60 | 5km |
| 16 Mar | Trimpell 20 PB | 2:48:03 | 60.15 | 20mi |
| 15 Mar | Pontefract parkrun | 22:09 | 66.10 | 5km |
| 9 Mar | East Hull 20 | 2:52:39 | 58.55 | 20mi |
| 8 Mar | Pontefract parkrun [Pacing Event] | 23:59 | 61.05 | 5km |
| 2 Mar | Peco XC League Race 5 | 44:20 | 53.86 | 5mi |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 24:11 | 60.54 | 5km |
| 26 Feb | Dorothy Hyman Winter Track Series 10000m | 46:08 | 64.58 | 10km |
| 23 Feb | Snake Lane 10 | 1:16:52 | 63.52 | 10mi |
| 22 Feb | Lyme Park parkrun #1 | 28:37 | 51.16 | 5km |
| 19 Feb | Dorothy Hyman Winter Track Series 5000m | 20:54 | 70.05 | 5km |
| 16 Feb | Peco XC League Race 4 | 50:02 | 47.73 | 5mi |
| 15 Feb | Pontefract parkrun | 22:31 | 65.02 | 5km |
| 9 Feb | Liversedge Half Marathon | 1:51:38 | 57.86 | 13.1mi |
| 8 Feb | Pontefract parkrun | 21:36 | 67.78 | 5km |
| 2 Feb | Dewsbury 10K | 45:18 | 65.76 | 10km |
| 1 Feb | Pontefract parkrun | 21:57 | 66.70 | 5km |
| 29 Jan | Dorothy Hyman Winter Track Series 2 Mile PB | 13:16 | 67.26 | 2mi |
| 26 Jan | Ferriby 10 | 1:17:04 | 63.35 | 10mi |
| 25 Jan | Pontefract parkrun | 21:11 | 69.11 | 5km |
| 19 Jan | Brass Monkey Half Marathon | 1:42:22 | 63.10 | 13.1mi |
| 18 Jan | Harrogate parkrun | 22:31 | 65.02 | 5km |
| 15 Jan | Dorothy Hyman Track 3000m SB | 12:12 | 68.17 | 3km |
| 12 Jan | Peco XC League Race 3 | 38:58 | 61.28 | 5mi |
| 11 Jan | Pontefract parkrun | 21:28 | 68.20 | 5km |
| 5 Jan | Ackworth Winter Handicap PB | 49:06 | 64.45 | 6.6mi |
| 4 Jan | Pontefract parkrun | 21:38 | 67.68 | 5km |
| 1 Jan | Leeds parkrun | 21:52 | 66.95 | 5km |
| 1 Jan | Pontefract New Years Day parkrun | 21:48 | 67.16 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Pontefract parkrun | 24:09 | 60.62 | 5km |
| 26 Dec | Chevin Chase | 1:02:17 | 54.30 | 7mi |
| 25 Dec | York Xmas Day Parkrun | 21:20 | 68.63 | 5km |
| 21 Dec | Pontefract parkrun | 21:15 | 68.90 | 5km |
| 15 Dec | Peco XC League Race 2 | 41:16 | 57.86 | 5mi |
| 14 Dec | Pontefract parkrun | 21:11 | 69.11 | 5km |
| 8 Dec | Leeds Christmas 10k Challenge | 51:59 | 57.31 | 10km |
| 7 Dec | Pontefract parkrun #131 - Pacing Event | 26:02 | 56.24 | 5km |
| 1 Dec | Edwinstowe 10k SB | 45:39 | 65.26 | 10km |
| 30 Nov | Pontefract parkrun | 22:17 | 65.70 | 5km |
| 24 Nov | Peco XC League Race 1 | 37:31 | 63.65 | 5mi |
| 23 Nov | Pontefract parkrun | 20:59 | 69.77 | 5km |
| 17 Nov | Leeds Abbey Dash | 46:26 | 63.63 | 10km |
| 9 Nov | Pontefract parkrun | 22:08 | 65.65 | 5km |
| 3 Nov | Guy Fawkes 10 | 1:24:21 | 57.39 | 10mi |
| 2 Nov | Pontefract parkrun | 22:13 | 65.41 | 5km |
| 27 Oct | Locke Park 10k | 54:42 | 54.01 | 10km |
| 26 Oct | Pontefract parkrun #125 - Pacing Event | 25:03 | 58.01 | 5km |
| 20 Oct | Yorkshire Marathon | 4:04:40 | 55.12 | 26.2mi |
| 19 Oct | Pontefract parkrun | 23:48 | 61.05 | 5km |
| 13 Oct | Ackworth Autumn Handicap PB | 41:36 | 64.35 | 5.63mi |
| 12 Oct | Pontefract parkrun | 21:31 | 67.53 | 5km |
| 6 Oct | Mablethorpe Marathon SB | 3:57:43 | 56.73 | 26.2mi |
| 5 Oct | Pontefract parkrun | 25:02 | 58.05 | 5km |
| 29 Sep | Redcar Half Marathon SB | 1:44:24 | 61.34 | 13.1mi |
| 28 Sep | York Parkrun | 22:26 | 64.77 | 5km |
| 22 Sep | Ladybower 20 SB | 3:08:26 | 53.19 | 20mi |
| 21 Sep | Pontefract parkrun #120 - Pacing Event | 25:00 | 58.12 | 5km |
| 15 Sep | Great North Run | 1:44:58 | 61.01 | 13.1mi |
| 14 Sep | south shields parkrun | 21:53 | 66.40 | 5km |
| 11 Sep | The Lee Coldwell Memorial 5k SB | 20:45 | 70.03 | 5km |
| 8 Sep | Yorkshireman Off Road Marathon | 5:37:23 | 39.97 | 26.2mi |
| 7 Sep | Skipton parkrun #1 | 25:19 | 57.40 | 5km |
| 5 Sep | SRC Castleford Magic Mile PB | 5:54 | 70.75 | 1mi |
| 4 Sep | Spencers Dash #6 SB | 27:32 | 64.55 | 3.8mi |
| 1 Sep | Tholthorpe 10K | 45:51 | 64.44 | 10km |
| 1 Sep | Leeds Country Way Relay - Leg 6 SB | 1:34:01 | 49.95 | 9.7mi |
| 31 Aug | Pontefract parkrun | 21:22 | 68.01 | 5km |
| 26 Aug | Spofforth Gala Trail Race 10K | 50:16 | 58.77 | 10km |
| 24 Aug | Smugglers Trod PB | 5:41:00 | 37.74 | 25mi |
| 18 Aug | Belper Rugby Rover SB | 3:46:56 | 41.16 | 30km |
| 17 Aug | Pontefract parkrun | 21:52 | 66.45 | 5km |
| 14 Aug | York Millennium Bridge 5k | 21:19 | 68.17 | 5km |
| 11 Aug | Hardmoors Saltburn Trail Marathon | 5:43:22 | 39.28 | 26.2mi |
| 10 Aug | Pontefract parkrun | 22:04 | 65.85 | 5km |
| 4 Aug | Saltaire Shaker SB | 1:18:54 | 57.10 | 15km |
| 3 Aug | Sheffield Castle parkrun #1 | 23:28 | 61.92 | 5km |
| 31 Jul | Flat Cap 5 | 39:00 | 60.73 | 5mi |
| 27 Jul | II Cursa Nocturna l'Enxaneta PB | 31:17 | 60.38 | 6.5km |
| 20 Jul | The Yorkshire Wolds Half Marathon | 1:49:30 | 58.48 | 13.1mi |
| 17 Jul | Nostell Priory 10k | 48:05 | 61.44 | 10km |
| 14 Jul | The BERGHAUS 12.12 PB | 2:29:30 | 39.56 | 12.12mi |
| 13 Jul | Pontefract parkrun | 22:07 | 65.70 | 5km |
| 10 Jul | Hyde Park Harriers Summer Mile | 6:22 | 65.56 | 1mi |
| 7 Jul | Eccup 10 SB | 1:24:21 | 57.39 | 10mi |
| 6 Jul | Pontefract parkrun | 22:17 | 65.21 | 5km |
| 2 Jul | Jane Tomlinson Canal Run | 21:44 | 66.86 | 5km |
| 30 Jun | Humber Bridge Half Marathon | 1:54:50 | 55.77 | 13.1mi |
| 29 Jun | Clumber Park parkrun #1 | 22:59 | 63.22 | 5km |
| 29 Jun | Darrington Midsummer 5 SB | 37:07 | 63.81 | 5mi |
| 27 Jun | Reindeer Romp - Race 2 SB | 21:51 | 64.22 | 3mi |
| 26 Jun | Ackworth Road Runners Summer Handicap SB | 27:30 | 61.23 | 3.6mi |
| 24 Jun | Trunce 5 | 38:49 | 51.87 | 4.25mi |
| 23 Jun | Longest Sunday Yorkshire [ 7 parkruns in one day] PB | 3:01:09 | 60.03 | 21.7mi |
| 22 Jun | Silkstone Shuffle 2 | 36:10 | 58.94 | 4.5mi |
| 22 Jun | Barnsley parkrun | 23:52 | 60.88 | 5km |
| 19 Jun | Ulley Res | 39:55 | 59.34 | 5mi |
| 16 Jun | Hardmoors Rosedale Trail Marathon | 5:29:02 | 40.99 | 26.2mi |
| 15 Jun | Pontefract parkrun | 22:13 | 65.41 | 5km |
| 12 Jun | Sandal Beat 10KM | 47:21 | 62.39 | 10km |
| 11 Jun | Kimmy Kanter PB | 36:05 | 59.08 | 4.5mi |
| 9 Jun | Marsden 10 | 1:46:25 | 45.49 | 10mi |
| 8 Jun | Pontefract parkrun - pacer event | 25:51 | 56.21 | 5km |
| 5 Jun | Spencers Dash #3 | 28:14 | 62.95 | 3.8mi |
| 3 Jun | Trunce 4 SB | 36:28 | 55.21 | 4.25mi |
| 2 Jun | YOMP | 5:23:40 | 36.58 | 23mi |
| 1 Jun | Newark parkrun #1 | 22:55 | 63.41 | 5km |
| 30 May | Reindeer Romp - Race 1 | 22:15 | 63.06 | 3mi |
| 29 May | Dovestone Diamond Trail | 59:31 | 49.64 | 10km |
| 27 May | Ilkley Trail Race SB | 1:02:39 | 52.77 | 6.9mi |
| 26 May | Westminster Mile | 6:33 | 63.73 | 1mi |
| 25 May | Temple Newsam parkrun Mobrun | 23:13 | 62.59 | 5km |
| 24 May | Post Hill Challenge | 29:19 | 49.57 | 5km |
| 23 May | Apperley Bridge Canter | 46:56 | 62.95 | 10km |
| 22 May | Maltby Memorial Race | 51:32 | 57.33 | 10km |
| 19 May | Capabilitys Overview PB | 4:50:00 | 40.82 | 23mi |
| 18 May | Pontefract parkrun | 22:09 | 65.60 | 5km |
| 15 May | Askern 10KM | 47:22 | 62.37 | 10km |
| 13 May | Trunce 3 | 37:41 | 53.43 | 4.25mi |
| 12 May | Sheffield Half Marathon | 1:49:53 | 58.28 | 13.1mi |
| 11 May | Rother Valley Parkrun | 22:11 | 65.50 | 5km |
| 8 May | South Yorkshire Road League 4 Pickburn | 38:29 | 61.55 | 5mi |
| 5 May | Bluebell Trail 10.3 SB | 1:45:07 | 47.44 | 10.3mi |
| 4 May | Pontefract parkrun - 2nd Aniversary | 26:01 | 55.85 | 5km |
| 28 Apr | North Lincolnshire Half Marathon | 1:58:42 | 53.95 | 13.1mi |
| 27 Apr | Pontefract parkrun | 25:11 | 57.70 | 5km |
| 21 Apr | Sheffield Lord Mayor's 10k | 51:53 | 56.94 | 10km |
| 20 Apr | Meanwood Valley Trail Race | 1:04:21 | 55.84 | 7.5mi |
| 14 Apr | Wakefield Hospice 10k | 49:10 | 60.09 | 10km |
| 13 Apr | Pontefract parkrun | 23:19 | 62.32 | 5km |
| 8 Apr | Trunce 1 | 43:52 | 45.89 | 4.25mi |
| 7 Apr | Run Sunday - Otley Chevin | 25:10 | 55.75 | 3mi |
| 6 Apr | Wensleydale Wander SB | 4:31:00 | 40.68 | 22mi |
| 30 Mar | Manacor 10k - Majorca | 1:03:45 | 46.34 | 10km |
| 24 Mar | Thirsk 10 | 1:26:45 | 55.80 | 10mi |
| 23 Mar | Temple Newsam Parkrun | 28:14 | 51.47 | 5km |
| 17 Mar | South Yorkshire Half Marathon | 1:54:14 | 56.06 | 13.1mi |
| 16 Mar | Temple Newsam Parkrun | 23:51 | 60.93 | 5km |
| 10 Mar | Keighley BigK 10k | 54:32 | 54.18 | 10km |
| 9 Mar | Windmills Whizz - Fell Race For Life | 1:15:26 | 44.46 | 7mi |
| 9 Mar | Bradford parkrun | 25:00 | 58.12 | 5km |
| 3 Mar | Peco XC League Race 5 | 40:48 | 58.05 | 5mi |
| 2 Mar | Pontefract parkrun | 23:05 | 62.95 | 5km |
| 24 Feb | Huddersfield Road Runners 10k | 53:54 | 54.81 | 10km |
| 23 Feb | Scunthorpe Parkrun #1 | 24:45 | 58.71 | 5km |
| 20 Feb | Dorothy Hyman Winter Track Series 5000m | 23:02 | 63.09 | 5km |
| 17 Feb | Peco XC League Race 4 | 52:34 | 45.06 | 5mi |
| 16 Feb | Temple Newsam Parkrun | 26:26 | 54.97 | 5km |
| 10 Feb | Run Sunday - Otley Chevin | 24:56 | 56.27 | 3mi |
| 9 Feb | Pontefract parkrun | 24:29 | 59.35 | 5km |
| 6 Feb | Dorothy Hyman Winter Track Series 10000m | 47:05 | 62.75 | 10km |
| 3 Feb | Dewsbury 10K | 48:07 | 61.40 | 10km |
| 2 Feb | Temple Newsam inaugural parkrun | 25:35 | 56.80 | 5km |
| 30 Jan | Dorothy Hyman Winter Track Series 2 Mile SB | 15:08 | 58.50 | 2mi |
| 27 Jan | Run Sunday - Otley Chevin | 33:53 | 41.41 | 3mi |
| 26 Jan | Pontefract parkrun | 28:41 | 50.66 | 5km |
| 19 Jan | Pontefract parkrun | 28:31 | 50.96 | 5km |
| 13 Jan | Peco XC League Race 3 | 50:46 | 46.66 | 5mi |
| 12 Jan | Pontefract parkrun | 23:37 | 61.53 | 5km |
| 9 Jan | Dorothy Hyman Track 3000m SB | 13:02 | 63.31 | 3km |
| 6 Jan | Ackworth Road Runners Winter Handicap SB | 59:17 | 56.57 | 7mi |
| 5 Jan | Pontefract parkrun | 23:46 | 61.14 | 5km |
| 1 Jan | parkrun Leeds Hyde Park | 25:20 | 57.36 | 5km |
| 1 Jan | Roundhay Parkrun | 25:34 | 56.84 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Pontefract parkrun | 27:27 | 52.94 | 5km |
| 22 Dec | Pontefract parkrun | 23:47 | 61.10 | 5km |
| 16 Dec | Peco XC League Race 2 | 42:08 | 56.21 | 5mi |
| 15 Dec | Pontefract parkrun | 25:39 | 56.65 | 5km |
| 8 Dec | Pontefract parkrun | 24:15 | 59.92 | 5km |
| 2 Dec | Edwinstowe 10k | 53:10 | 55.57 | 10km |
| 1 Dec | Pontefract parkrun | 23:38 | 61.48 | 5km |
| 25 Nov | Peco XC League Race 1 | 47:00 | 50.39 | 5mi |
| 24 Nov | Pontefract parkrun | 22:46 | 63.83 | 5km |
| 18 Nov | Barnsley 10k | 51:31 | 56.88 | 10km |
| 17 Nov | Pontefract parkrun | 26:06 | 55.26 | 5km |
| 10 Nov | Pontefract parkrun | 24:52 | 58.00 | 5km |
| 4 Nov | Guy Fawkes 10 | 1:31:05 | 52.70 | 10mi |
| 3 Nov | Pontefract parkrun | 23:33 | 61.24 | 5km |
| 27 Oct | Pontefract parkrun | 25:45 | 56.01 | 5km |
| 20 Oct | Pontefract parkrun | 29:55 | 48.21 | 5km |
| 16 Sep | Great North Run | 2:08:10 | 49.54 | 13.1mi |
| 9 Sep | Newmillerdam 10k | 59:18 | 49.42 | 10km |
| 8 Sep | Pontefract parkrun | 23:59 | 60.14 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 SB | 1:43:02 | 45.19 | 9.7mi |
| 1 Sep | Pontefract parkrun | 26:14 | 54.98 | 5km |
| 27 Aug | Askern 10 | 1:28:45 | 54.09 | 10mi |
| 25 Aug | Pontefract parkrun | 24:06 | 59.85 | 5km |
| 22 Aug | Brodsworth Hall | 41:28 | 56.67 | 5mi |
| 19 Aug | Escrick 10K | 55:21 | 52.94 | 10km |
| 18 Aug | Pontefract parkrun | 28:59 | 49.76 | 5km |
| 12 Aug | Cannon Hall Run | 55:18 | 52.99 | 10km |
| 11 Aug | Pontefract parkrun | 25:56 | 55.61 | 5km |
| 4 Aug | Pontefract parkrun | 28:54 | 49.91 | 5km |
| 28 Jul | La Nucia 10K - Alicante, Spain | 1:08:39 | 42.69 | 10km |
| 18 Jul | Nostell Priory 10k | 59:52 | 48.95 | 10km |
| 14 Jul | Pontefract parkrun | 27:23 | 52.67 | 5km |
| 7 Jul | Pontefract parkrun | 29:44 | 48.51 | 5km |
| 19 Jun | VHR Midsummer Mad Dash | 48:11 | 48.77 | 5mi |
| 17 Jun | Castle Howard 10k | 56:25 | 51.94 | 10km |
| 16 Jun | Pontefract parkrun | 26:17 | 54.87 | 5km |
| 13 Jun | Sandal Beat 10km | 48:43 | 60.15 | 10km |
| 10 Jun | Goole Riverbank Challenge PB | 1:19:27 | 52.67 | 8.73mi |
| 9 Jun | York parkrun | 22:51 | 63.12 | 5km |
| 5 Jun | Huddersfield parkrun (Jubilee Special) | 22:37 | 63.77 | 5km |
| 2 Jun | Pontefract parkrun | 24:36 | 58.63 | 5km |
| 31 May | Reindeer Romp - Race 1 SB | 21:52 | 63.69 | 3mi |
| 27 May | Raby Castle 10k | 54:49 | 53.46 | 10km |
| 26 May | Barnsley parkrun | 24:36 | 58.63 | 5km |
| 6 May | Marathon of the North | 4:31:15 | 49.30 | 26.2mi |
| 28 Apr | Pontefract parkrun | 26:41 | 54.05 | 5km |
| 22 Apr | London Marathon SB | 3:57:51 | 56.22 | 26.2mi |
| 21 Apr | Pontefract parkrun | 23:03 | 62.57 | 5km |
| 15 Apr | Wakefield Hospice 10k SB | 43:18 | 67.68 | 10km |
| 14 Apr | Pontefract parkrun | 23:27 | 61.50 | 5km |
| 8 Apr | Hull Marathon | 3:52:11 | 57.59 | 26.2mi |
| 7 Apr | Pontefract parkrun SB | 20:43 | 69.62 | 5km |
| 31 Mar | The National Lottery - Olympic Park Run SB | 34:40 | 67.78 | 5mi |
| 28 Mar | Goole Handicap PB | 33:48 | 68.82 | 4.95mi |
| 26 Mar | Trunce 1 | 34:40 | 57.61 | 4.25mi |
| 25 Mar | Muddy Bottoms PB | 3:48:30 | 36.97 | 17mi |
| 24 Mar | Pontefract parkrun | 20:45 | 69.51 | 5km |
| 18 Mar | South Yorkshire Half Marathon | 1:40:10 | 63.39 | 13.1mi |
| 17 Mar | Pontefract parkrun | 21:11 | 68.09 | 5km |
| 11 Mar | Silverstone Half Marathon | 1:43:42 | 61.23 | 13.1mi |
| 10 Mar | Pontefract parkrun | 21:25 | 67.34 | 5km |
| 4 Mar | Dewsbury 10k (rearranged) | 44:51 | 65.34 | 10km |
| 4 Mar | Norton 9 SB | 1:08:16 | 63.20 | 9mi |
| 3 Mar | Pontefract parkrun | 21:53 | 65.91 | 5km |
| 26 Feb | Great North West Half Marathon PB | 1:36:12 | 66.00 | 13.1mi |
| 25 Feb | Pontefract parkrun | 22:35 | 63.86 | 5km |
| 22 Feb | Dorothy Hyman Track 3000m PB | 12:01 | 68.12 | 3km |
| 19 Feb | Peco XC League Race 4 | 44:20 | 53.00 | 5mi |
| 18 Feb | Pontefract parkrun | 21:53 | 65.91 | 5km |
| 12 Feb | Ann Johnson Absent Friends Trail Run | 38:19 | 61.32 | 5mi |
| 8 Feb | Dorothy Hyman Track 10k | 43:23 | 67.55 | 10km |
| 4 Feb | Pontefract parkrun | 22:35 | 63.86 | 5km |
| 29 Jan | Ferriby 10 SB | 1:17:00 | 62.34 | 10mi |
| 28 Jan | York parkrun | 22:21 | 64.53 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:48:15 | 58.66 | 13.1mi |
| 21 Jan | Pontefract parkrun | 22:44 | 63.44 | 5km |
| 15 Jan | Peco XC League Race 3 | 43:09 | 54.45 | 5mi |
| 14 Jan | Pontefract parkrun | 22:33 | 63.96 | 5km |
| 8 Jan | Ackworth Road Runners Winter Handicap SB | 44:43 | 63.28 | 6mi |
| 7 Jan | Pontefract parkrun | 22:36 | 63.82 | 5km |
| 1 Jan | Leeds New Years Day parkrun | 24:13 | 59.56 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Pontefract parkrun | 22:12 | 64.97 | 5km |
| 27 Dec | Jolly Holly Jog | 49:30 | 59.20 | 10km |
| 26 Dec | Ward Green 6 | 45:07 | 59.58 | 5.7mi |
| 25 Dec | Leeds Xmas Day Park Run | 22:53 | 63.03 | 5km |
| 24 Dec | Pontefract parkrun | 22:46 | 63.35 | 5km |
| 18 Dec | Peco XC League Race 2 | 37:21 | 62.91 | 5mi |
| 17 Dec | Pontefract parkrun | 22:24 | 64.39 | 5km |
| 11 Dec | Longridge 7 SB | 56:02 | 59.36 | 7mi |
| 10 Dec | Pontefract parkrun #32 [shortened due to ice] PB | 20:19 | 68.55 | 3mi |
| 4 Dec | Edwinstowe 10k | 46:29 | 63.04 | 10km |
| 3 Dec | Pontefract parkrun | 22:48 | 63.26 | 5km |
| 27 Nov | Peco XC League Race 1 | 35:04 | 67.01 | 5mi |
| 26 Nov | Pontefract parkrun | 21:33 | 66.93 | 5km |
| 20 Nov | Leeds Abbey Dash | 45:11 | 64.86 | 10km |
| 19 Nov | Pontefract parkrun | 22:02 | 65.46 | 5km |
| 13 Nov | West Lindsey Running Series -Market Rasen | 46:57 | 61.91 | 10km |
| 12 Nov | Pontefract parkrun | 23:35 | 60.70 | 5km |
| 6 Nov | Guy Fawkes 10 | 1:20:01 | 59.50 | 10mi |
| 5 Nov | Pontefract parkrun | 22:30 | 63.63 | 5km |
| 30 Oct | Newcastle Town Moor Marathon SB | 3:57:11 | 55.90 | 26.2mi |
| 29 Oct | Pontefract parkrun | 21:34 | 66.38 | 5km |
| 23 Oct | The AkzoNobel Wistow 10 mile race SB | 1:14:35 | 63.83 | 10mi |
| 22 Oct | Pontefract parkrun | 22:12 | 64.49 | 5km |
| 16 Oct | Bridlington Half Marathon | 1:41:28 | 62.05 | 13.1mi |
| 15 Oct | Pontefract parkrun | 21:00 | 68.17 | 5km |
| 9 Oct | Great Yorkshire Run | 45:36 | 63.74 | 10km |
| 8 Oct | Pontefract parkrun | 21:44 | 65.87 | 5km |
| 2 Oct | Mablethorpe Marathon | 3:59:55 | 55.26 | 26.2mi |
| 1 Oct | Pontefract parkrun | 21:18 | 67.21 | 5km |
| 25 Sep | Harewood House 10k | 46:09 | 62.98 | 10km |
| 24 Sep | Pontefract parkrun | 20:55 | 68.44 | 5km |
| 18 Sep | Great North Run SB | 1:39:08 | 63.51 | 13.1mi |
| 17 Sep | Newcastle parkrun | 21:38 | 66.18 | 5km |
| 12 Sep | Trunce 9 | 34:06 | 58.11 | 4.25mi |
| 11 Sep | Laila Milly Foundation 5k [4k Actually] PB | 18:16 | 64.33 | 2.55mi |
| 11 Sep | Sandal Castle 10k | 45:48 | 63.46 | 10km |
| 10 Sep | Pontefract parkrun | 21:10 | 67.64 | 5km |
| 4 Sep | Leeds Country Way Relay - Leg 6 SB | 1:35:11 | 48.52 | 9.7mi |
| 3 Sep | Pontefract parkrun | 21:56 | 65.27 | 5km |
| 29 Aug | Spofforth Gala 10k | 48:07 | 60.41 | 10km |
| 28 Aug | Chesterfield Spire 10 mile | 1:19:45 | 59.70 | 10mi |
| 27 Aug | Pontefract parkrun | 20:54 | 68.50 | 5km |
| 25 Aug | Reindeer Romp Handicap SB | 14:20 | 60.80 | 2mi |
| 22 Aug | Trunce 8 | 34:06 | 58.11 | 4.25mi |
| 21 Aug | Escrick 10k | 44:41 | 65.05 | 10km |
| 20 Aug | Pontefract parkrun | 21:06 | 67.85 | 5km |
| 16 Aug | York Millennium Bridge 5k SB | 20:28 | 69.95 | 5km |
| 14 Aug | Askern 10 | 1:18:26 | 60.70 | 10mi |
| 13 Aug | Big Fun Run Leeds 5k | 20:57 | 68.33 | 5km |
| 13 Aug | Pontefract parkrun | 21:11 | 67.58 | 5km |
| 10 Aug | The Lee Coldwell Memorial 5k | 22:37 | 63.30 | 5km |
| 6 Aug | Pontefract parkrun | 20:54 | 68.50 | 5km |
| 6 Aug | Laila Milly Foundation 10k | 44:14 | 65.71 | 10km |
| 20 Jul | The Priory Five PB | 34:05 | 68.40 | 5mi |
| 16 Jul | Yorkshire Wolds Half Marathon | 1:46:58 | 58.86 | 13.1mi |
| 13 Jul | Doncaster Town Centre 5K | 20:34 | 69.61 | 5km |
| 11 Jul | Trunce 6 PB | 33:50 | 58.57 | 4.25mi |
| 10 Jul | Eccup 10 | 1:17:44 | 61.25 | 10mi |
| 9 Jul | Pontefract parkrun | 23:22 | 61.27 | 5km |
| 5 Jul | Jane Tomlinson Canal Run | 20:39 | 69.33 | 5km |
| 2 Jul | Pontefract parkrun | 21:22 | 67.00 | 5km |
| 30 Jun | Reindeer Romp - Race 2 | 20:45 | 66.62 | 3mi |
| 29 Jun | Ackworth Summer Handicap | 21:22 | 67.00 | 5km |
| 26 Jun | Boddington Marathon | 4:53:31 | 45.17 | 26.2mi |
| 21 Jun | VHR Midsummer Mad Dash | 40:24 | 57.70 | 5mi |
| 20 Jun | Trunce 5 | 34:42 | 57.11 | 4.25mi |
| 18 Jun | Darrington Midsummer 5 | 35:36 | 65.48 | 5mi |
| 15 Jun | Sandall Beat 10k Trail Race PB | 44:21 | 65.60 | 6.22mi |
| 12 Jun | Redcar Half Marathon | 1:43:14 | 60.99 | 13.1mi |
| 8 Jun | Milton 6 PB | 43:50 | 64.03 | 6mi |
| 5 Jun | Goole Riverbank Challenge PB | 1:04:42 | 64.29 | 8.75mi |
| 2 Jun | Reindeer Romp - Race 1 | 20:24 | 67.76 | 3mi |
| 30 May | Ilkley Trail Race PB | 57:33 | 56.50 | 6.9mi |
| 29 May | Driffield Mucky Duck PB | 1:04:18 | 62.84 | 8.5mi |
| 28 May | Pontefract parkrun | 21:15 | 67.37 | 5km |
| 22 May | Edinburgh Marathon - 30K split PB | 2:47:33 | 54.82 | 30km |
| 22 May | Edinburgh Marathon | 4:01:52 | 54.82 | 26.2mi |
| 18 May | Askern 10k SB | 43:48 | 66.36 | 10km |
| 15 May | OffTRAC10 | 1:32:22 | 51.54 | 10mi |
| 14 May | Pontefract parkrun | 21:42 | 65.97 | 5km |
| 8 May | Leeds Half Marathon | 1:48:12 | 58.19 | 13.1mi |
| 7 May | Pontefract parkrun | 21:13 | 67.48 | 5km |
| 2 May | Rothwell 10k | 46:21 | 62.71 | 10km |
| 1 May | Bluebell Trail 10.3 SB | 1:59:03 | 41.19 | 10.3mi |
| 29 Apr | Royal Wedding Day 5Km | 25:56 | 55.20 | 5km |
| 23 Apr | Easter Eggstravaganza | 6:00:00 | 36.83 | 26.2mi |
| 18 Apr | Trunce 2 | 34:38 | 57.22 | 4.25mi |
| 16 Apr | Wensleydale Wander PB | 4:08:00 | 43.71 | 22mi |
| 13 Apr | Pilot Roundhay parkrun | 23:39 | 60.53 | 5km |
| 9 Apr | Parkrun Leeds Hyde Park | 21:28 | 66.69 | 5km |
| 6 Apr | Spencers Dash 1 SB | 26:43 | 63.82 | 3.7mi |
| 3 Apr | Wakefield Hospice 10k | 44:34 | 65.22 | 10km |
| 2 Apr | Parkrun Leeds Hyde Park | 25:08 | 56.96 | 5km |
| 30 Mar | Goole Handicap PB | 33:14 | 66.64 | 4.75mi |
| 28 Mar | Trunce 1 | 45:17 | 43.76 | 4.25mi |
| 27 Mar | Thirsk 10 | 1:14:44 | 63.70 | 10mi |
| 26 Mar | Parkrun Leeds Hyde Park | 21:28 | 66.69 | 5km |
| 20 Mar | Kilomathon - England PB | 2:13:04 | 60.28 | 26.2km |
| 19 Mar | Parkrun Leeds Hyde Park | 21:38 | 66.18 | 5km |
| 13 Mar | East Retford Rugby Club Half Marathon | 1:42:29 | 61.43 | 13.1mi |
| 12 Mar | Parkrun Leeds Hyde Park | 21:55 | 65.32 | 5km |
| 6 Mar | Peco XC League Race 5 | 38:31 | 60.53 | 5mi |
| 5 Mar | parkrun Leeds Hyde Park | 22:05 | 64.83 | 5km |
| 26 Feb | Parkrun Leeds Hyde Park | 22:39 | 63.21 | 5km |
| 13 Feb | Loftus Poultry Run PB | 1:02:13 | 60.60 | 8mi |
| 6 Feb | Dewsbury 10k | 46:01 | 63.16 | 10km |
| 30 Jan | Peco XC League Race 4 | 36:29 | 63.90 | 5mi |
| 16 Jan | Peco XC League Race 3 | 47:55 | 48.65 | 5mi |
| 2 Jan | Ackworth Winter Handicap PB | 43:47 | 61.96 | 5.8mi |
| 2010 | Result | WAVA | Distance | |
| 26 Dec | Campsall 5k | 23:54 | 59.90 | 5km |
| 19 Dec | Peco XC League Race 2 | 38:11 | 61.05 | 5mi |
| 18 Dec | parkrun Leeds Hyde Park | 24:29 | 58.47 | 5km |
| 27 Nov | Silkstone Shuffle SB | 37:04 | 56.60 | 4.5mi |
| 21 Nov | Leeds Abbey Dash | 45:12 | 64.30 | 10km |
| 7 Nov | Peco XC League Race 1 | 43:16 | 53.45 | 5mi |
| 24 Oct | Wistow 10 SB | 1:18:12 | 60.38 | 10mi |
| 10 Oct | Bramham Park Fun Run 10k | 46:30 | 62.00 | 10km |
| 19 Sep | Great North Run | 1:48:32 | 57.53 | 13.1mi |
| 11 Sep | parkrun Leeds Hyde Park | 22:50 | 62.24 | 5km |
| 5 Sep | Great Yorkshire Run | 46:14 | 62.36 | 10km |
| 1 Sep | York Millennium Bridge 5K SB | 20:29 | 69.38 | 5km |
| 30 Aug | Spofforth Gala Trail Race | 47:52 | 60.23 | 10km |
| 28 Aug | parkrun Leeds Hyde Park | 21:20 | 66.61 | 5km |
| 26 Aug | Reindeer Romp Relay PB | 13:11 | 61.66 | 1.88mi |
| 22 Aug | Escrick 10k SB | 45:06 | 63.92 | 10km |
| 21 Aug | parkrun Leeds Hyde Park | 22:42 | 62.60 | 5km |
| 14 Aug | parkrun Leeds Hyde Park | 21:27 | 66.25 | 5km |
| 14 Aug | Big Fun Run Leeds | 21:10 | 67.14 | 5km |
| 7 Aug | parkrun Leeds Hyde Park | 21:38 | 65.69 | 5km |
| 7 Aug | Fetch Yorkshire Mile Six SB | 6:06 | 66.84 | 1mi |
| 7 Aug | Fetch Yorkshire Mile 6 - 100m Race PB | 17 | 62.46 | 100mi |
| 7 Aug | Fetch Yorkshire Mile 6 - 400m Race PB | 1:16 | 62.97 | 400mi |
| 24 Jul | parkrun Leeds Hyde Park | 21:12 | 67.03 | 5km |
| 17 Jul | parkrun Leeds Hyde Park | 22:38 | 62.79 | 5km |
| 14 Jul | Doncaster Town Centre Road Race | 22:29 | 63.21 | 5km |
| 10 Jul | parkrun Leeds Hyde Park | 22:10 | 64.11 | 5km |
| 6 Jul | Jane Tomlinson Canal Run | 21:17 | 66.77 | 5km |
| 4 Jul | The Oxenhope Straw Race | 26:48 | 42.67 | 2.5mi |
| 27 Jun | Humber Bridge Half-Marathon | 1:57:21 | 53.21 | 13.1mi |
| 26 Jun | parkrun Leeds Hyde Park | 21:35 | 65.84 | 5km |
| 24 Jun | Reindeer Romp - Race 2 SB | 21:08 | 64.93 | 3mi |
| 19 Jun | Darrington Midsummer 5 SB | 36:22 | 63.60 | 5mi |
| 13 Jun | Redcar Half Marathon | 1:45:12 | 59.36 | 13.1mi |
| 6 Jun | Goole Riverbank Challenge SB | 1:08:08 | 60.55 | 8.75mi |
| 23 May | Edinburgh Marathon SB | 4:15:26 | 51.48 | 26.2mi |
| 23 May | Edinburgh Marathon - 30K split SB | 2:49:19 | 53.80 | 30km |
| 9 May | Leeds Half Marathon SB | 1:43:33 | 60.30 | 13.1mi |
| 3 May | Rothwell 10K | 49:08 | 58.68 | 10km |
| 14 Mar | Kilomathon - England SB | 2:27:01 | 54.11 | 26.2km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 48:27 | 59.50 | 10km |
| 11 Oct | Bramham Park Fun Run 5k | 26:33 | 53.14 | 5km |
| 20 Sep | Great North Run SB | 2:01:54 | 50.80 | 13.1mi |
| 13 Sep | Wetherby 10K | 46:55 | 60.96 | 10km |
| 31 Aug | Spofforth Gala Trail Race | 57:25 | 49.81 | 10km |
| 27 Aug | Reindeer Romp Relay SB | 13:18 | 60.65 | 1.88mi |
| 9 Aug | Askern 10 SB | 1:27:24 | 53.58 | 10mi |
| 9 Aug | Fetch Yorkshire Mile SB | 7:47 | 51.99 | 1mi |
| 2 Aug | York 10K - Jane Tomlinson Run For All SB | 44:10 | 64.75 | 10km |
| 30 Jul | Reindeer Romp - Race 3 SB | 20:57 | 65.02 | 3mi |
| 29 Jul | The Priory Five SB | 35:27 | 64.74 | 5mi |
| 15 Jul | Doncaster Town Centre Road Race SB | 20:50 | 67.72 | 5km |
| 7 Jul | Jane Tomlinson Canal Run | 22:10 | 63.64 | 5km |
| 25 Jun | Reindeer Romp - Race 2 | 21:15 | 64.11 | 3mi |
| 21 Jun | Leeds 10K - Jane Tomlinson Run For All | 58:36 | 48.80 | 10km |
| 20 Jun | Darrington Midsummer 5 | 37:41 | 60.90 | 5mi |
| 28 May | Reindeer Romp - Race 1 | 21:58 | 62.01 | 3mi |
| 25 May | Bamford Sheepdog Trials SB | 48:55 | 42.22 | 4.5mi |
| 20 May | Askern 10k | 44:45 | 63.91 | 10km |
| 4 May | Rothwell 10K | 47:29 | 60.23 | 10km |
| 19 Apr | Redcar Half Marathon | 2:11:21 | 47.15 | 13.1mi |
| 13 Apr | World Coal Carrying Race | 6:30 | 34.14 | 0.6mi |
| 5 Apr | Wakefield Hospice 10k | 57:34 | 49.68 | 10km |
| 1 Feb | Dewsbury 10K | 49:27 | 57.83 | 10km |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Leeds Abbey Dash | 50:24 | 56.74 | 10km |
| 12 Oct | Bramham Fun Run 5k | 32:21 | 43.29 | 5km |
| 12 Aug | York Millennium Bridge 5K SB | 21:41 | 64.59 | 5km |
| 8 Jul | Jane Tomlinson Canal Run | 23:19 | 60.07 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 53:09 | 53.38 | 10km |
| 21 May | Askern 10K SB | 49:44 | 57.05 | 10km |
| 16 Mar | Sport Relief Mile (Leeds) 3miles | 23:58 | 56.43 | 3mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash SB | 50:30 | 56.18 | 10km |
| 7 Oct | Bramham Park Fun Run - 5K SB | 25:31 | 54.49 | 5km |
| 9 Sep | Great Yorkshire Run | 51:52 | 54.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 13 | 16 | 40 | 31 | 19 | 14 | 15 | 20 | 9 | 0 | 0 | 177 |
| 2021 | 121 | 111 | 121 | 114 | 143 | 105 | 108 | 126 | 103 | 44 | 0 | 0 | 1094 |
| 2021 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2020 | 7 | 0 | 39 | 36 | 0 | 3 | 9 | 9 | 21 | 4 | 3 | 0 | 131 |
| 2020 | 127 | 112 | 115 | 136 | 139 | 139 | 123 | 112 | 103 | 122 | 60 | 81 | 1370 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 38 | 37 | 53 | 14 | 34 | 34 | 0 | 212 |
| 2019 | 22 | 36 | 37 | 57 | 65 | 45 | 45 | 54 | 47 | 29 | 3 | 24 | 461 |
| 2019 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 1320 |
| 2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 39 | 40 | 44 | 23 | 148 |
| 2018 | 71 | 63 | 47 | 43 | 72 | 100 | 111 | 124 | 136 | 152 | 152 | 152 | 1223 |
| 2018 | 0 | 0 | 0 | 26 | 139 | 0 | 0 | 0 | 115 | 62 | 85 | 17 | 445 |
| 2017 | 135 | 138 | 148 | 117 | 109 | 54 | 68 | 75 | 81 | 95 | 76 | 68 | 1164 |
| 2017 | 104 | 143 | 163 | 122 | 164 | 58 | 118 | 166 | 31 | 0 | 0 | 0 | 1069 |
| 2016 | 180 | 151 | 169 | 158 | 191 | 152 | 167 | 166 | 180 | 84 | 22 | 64 | 1686 |
| 2015 | 155 | 151 | 173 | 173 | 147 | 156 | 177 | 201 | 100 | 151 | 124 | 100 | 1810 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 38 |
| 2014 | 155 | 181 | 194 | 122 | 127 | 121 | 136 | 136 | 120 | 134 | 105 | 167 | 1698 |
| 2014 | 31 | 0 | 0 | 11 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 83 | 70 | 97 | 104 | 126 | 164 | 126 | 170 | 166 | 123 | 108 | 113 | 1450 |
| 2013 | 112 | 111 | 79 | 78 | 82 | 30 | 34 | 20 | 0 | 0 | 36 | 77 | 659 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2012 | 157 | 193 | 191 | 102 | 53 | 44 | 22 | 65 | 35 | 22 | 63 | 47 | 993 |
| 2012 | 0 | 0 | 0 | 0 | 31 | 59 | 74 | 161 | 156 | 102 | 21 | 43 | 647 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
| 2011 | 137 | 137 | 145 | 143 | 141 | 116 | 120 | 116 | 130 | 152 | 89 | 136 | 1562 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 10 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2010 | 72 | 95 | 124 | 165 | 135 | 95 | 112 | 111 | 117 | 123 | 101 | 108 | 1358 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 14 | 0 | 0 | 0 | 0 | 49 |
| 2009 | 105 | 105 | 136 | 129 | 131 | 146 | 148 | 151 | 65 | 65 | 56 | 40 | 1277 |
| 2009 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 28 |
| 2008 | 31 | 24 | 24 | 44 | 68 | 63 | 72 | 56 | 60 | 60 | 37 | 51 | 589 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2007 | 0 | 0 | 0 | 0 | 21 | 21 | 33 | 30 | 44 | 53 | 28 | 6 | 236 |
|
Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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Thu 23rd Sep
Sep 23
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Fri 24th Sep
Sep 24
|
Sat 25th Sep
Sep 25
|
1.5mi,
34:21Walk - General
Split Summary
=== 1) 1m - 24:16(24:16/m) 102/122bpm [2475b/mi] 150cal 2) 0.49m - 10:05(20:23/m) 114/125bpm [2323b/mi] 64cal  Add a comment
13.1mi,
1:46:05Run - Race
ARR Stratus Half Marathon at Frickley , in agony with my ribs from start to finish but I persevered & got round
Split Summary === 1) 1m - 7:29(7:29/m) 128/151bpm [957b/mi] 101cal 2) 1m - 7:43(7:43/m) 148/155bpm [1142b/mi] 111cal 3) 1m - 7:50(7:50/m) 143/146bpm [1120b/mi] 106cal 4) 1m - 8:35(8:35/m) 147/159bpm [1262b/mi] 117cal 5) 1m - 8:04(8:04/m) 151/155bpm [1217b/mi] 112cal 6) 1m - 7:41(7:41/m) 151/155bpm [1161b/mi] 106cal 7) 1m - 8:12(8:12/m) 154/157bpm [1263b/mi] 115cal 8) 1m - 8:46(8:46/m) 155/158bpm [1360b/mi] 120cal 9) 1m - 7:48(7:48/m) 152/158bpm [1186b/mi] 106cal 10) 1m - 7:34(7:34/m) 157/160bpm [1189b/mi] 105cal 11) 1m - 8:15(8:15/m) 153/156bpm [1262b/mi] 108cal 12) 1m - 9:19(9:19/m) 156/167bpm [1453b/mi] 123cal 13) 1m - 8:23(8:23/m) 162/169bpm [1357b/mi] 118cal 14) 0.07m - 27(6:07/m) 167/168bpm [1022b/mi] 6cal Add a comment |
0.6mi,
11:11 Walk - General
Split Summary
=== 1) 0.57m - 11:11(19:36/m) 79/96bpm [1548b/mi] 47cal Add a comment
0.7mi,
14:09Walk - General
Split Summary
=== 1) 0.66m - 14:09(21:28/m) 86/102bpm [1846b/mi] 68cal Add a comment |
3.1mi,
25:20 Run - General
Just managed to get to club for 6:30 but by the time i'd parked the car they'd all f***ed off & Pat couldnt tell me which way they went .I had to guess & guessed wrong . To be fair though my ribs hurt so much on the 5k loop I struggled round , i'm sort of glad I didn't catch them up & have to do 6 or 7 miles
Split Summary === 1) 1m - 8:11(8:11/m) 128/138bpm [1048b/mi] 101cal 2) 1m - 8:16(8:16/m) 135/143bpm [1117b/mi] 107cal 3) 1m - 8:17(8:17/m) 142/152bpm [1176b/mi] 110cal 4) 0.06m - 36(10:01/m) 147/149bpm [1472b/mi] 8cal Add a comment |
3mi,
25:54 Run - General
Ouch that was not fun , I think I will have to concede defeat & have a couple of days not running. How I ran 13 miles on Sunday I have no idea
Split Summary === 1) 1m - 8:32(8:32/m) 140/167bpm [1195b/mi] 114cal 2) 1m - 8:21(8:21/m) 168/175bpm [1403b/mi] 118cal 3) 1m - 8:26(8:26/m) 143/169bpm [1205b/mi] 107cal 4) 0.04m - 35(14:23/m) 140/146bpm [2014b/mi] 6cal Add a comment |
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3.1mi,
24:50 Run - parkrun
Harrogate parkrun #438, in agony with my ribs from start to finish
Split Summary === 1) 1m - 7:45(7:45/m) 129/154bpm [1000b/mi] 101cal 2) 1m - 8:23(8:23/m) 143/149bpm [1198b/mi] 112cal 3) 1m - 8:11(8:11/m) 146/150bpm [1195b/mi] 112cal 4) 0.07m - 32(7:35/m) 150/150bpm [1137b/mi] 7cal Add a comment |
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Sun 26th Sep
Sep 26
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Mon 27th Sep
Sep 27
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Tue 28th Sep
Sep 28
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Wed 29th Sep
Sep 29
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Thu 30th Sep
Sep 30
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Fri 1st Oct
Oct 1
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Sat 2nd Oct
Oct 2
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0.6mi,
10:37 Walk - General
Split Summary
=== 1) 0.57m - 10:37(18:28/m) 77/119bpm [1422b/mi] 54cal Add a comment
1.4mi,
30:26Walk - General
Split Summary
=== 1) 1m - 22:33(22:33/m) 85/103bpm [1917b/mi] 101cal 2) 0.38m - 7:53(20:50/m) 93/114bpm [1938b/mi] 39cal Add a comment
3.1mi,
28:24Run - Recovery Run
Was dreading that but a combination of better quality painkillers & a steadier pace meant that although by no means comfortable , I managed to avoid the excruciating pain of yesterdays parkrun fail
Split Summary === 1) 1m - 9:03(9:03/m) 118/137bpm [1067b/mi] 111cal 2) 1m - 8:52(8:52/m) 135/144bpm [1198b/mi] 113cal 3) 1m - 9:29(9:29/m) 138/146bpm [1310b/mi] 116cal 4) 0.1m - 59(10:11/m) 140/142bpm [1426b/mi] 12cal Add a comment |
0.4mi,
7:14 Walk - General
Split Summary
=== 1) 0.37m - 7:14(19:35/m) 78/87bpm [1528b/mi] 24cal Add a comment
0.6mi,
10:43Walk - General
Split Summary
=== 1) 0.58m - 36:06(1:01:46/m) 61/96bpm [3768b/mi] 65cal Add a comment
3.1mi,
28:05Run - Easy
Another almost bearable pain threshold run , might yet get 100 miles in for the month lol
Split Summary === 1) 1m - 9:03(9:03/m) 120/132bpm [1086b/mi] 106cal 2) 1m - 8:50(8:50/m) 138/147bpm [1220b/mi] 113cal 3) 1m - 9:29(9:29/m) 140/148bpm [1329b/mi] 115cal 4) 0.08m - 42(8:59/m) 140/142bpm [1257b/mi] 8cal Add a comment |
3mi,
26:20 Run - Easy
Split Summary
=== 1) 1m - 8:51(8:51/m) 140/154bpm [1239b/mi] 113cal 2) 1m - 8:27(8:27/m) 142/152bpm [1199b/mi] 111cal 3) 1m - 8:39(8:39/m) 145/151bpm [1255b/mi] 115cal 4) 0.04m - 23(8:56/m) 151/151bpm [1350b/mi] 5cal Add a comment |
2.9mi,
23:38 Run - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 144/159bpm [1271b/mi] 114cal 2) 1m - 8:02(8:02/m) 145/155bpm [1164b/mi] 109cal 3) 0.86m - 6:47(7:55/m) 148/154bpm [1173b/mi] 95cal Add a comment |
0.6mi,
11:10 Walk - General
Split Summary
=== 1) 0.63m - 11:10(17:37/m) 87/94bpm [1533b/mi] 61cal Add a comment
2.3mi,
19:21Run - General
First test run without pain killers , conclusion , the pain killers work lol. Ran to the post box with the monthly account invoices then looped around to my dads with the rent money . Walked the last km back from my dads cos i'd had enough by then
Split Summary === 1) 1m - 8:40(8:40/m) 130/143bpm [1127b/mi] 111cal 2) 1m - 8:05(8:05/m) 138/143bpm [1115b/mi] 107cal 3) 0.3m - 2:37(8:47/m) 141/144bpm [1238b/mi] 33cal Add a comment |
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0.6mi,
14:59 Walk - General
Split Summary
=== 1) 0.6m - 14:59(24:59/m) 76/101bpm [1899b/mi] 52cal Add a comment
2.9mi,
25:26Run - parkrun
Barnsley parkrun #492 & ARR GP race , combination of cold air & rib pain reduced me to a walk at some points . But another post lockdown Yorkshire parkrun ticked off & 1 nearer to the blue T shirt
Split Summary === 1) 1m - 9:11(9:11/m) 125/158bpm [1147b/mi] 113cal 2) 1m - 9:09(9:09/m) 142/152bpm [1299b/mi] 125cal 3) 0.89m - 7:07(8:00/m) 156/172bpm [1249b/mi] 103cal Add a comment |
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Sun 3rd Oct
Oct 3
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Mon 4th Oct
Oct 4
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Tue 5th Oct
Oct 5
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Wed 6th Oct
Oct 6
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Thu 7th Oct
Oct 7
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Fri 8th Oct
Oct 8
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Sat 9th Oct
Oct 9
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0.6mi,
45:47 Walk - General
Split Summary
=== 1) 0.62m - 45:51(1:14:06/m) 78/108bpm [5780b/mi] 150cal Add a comment
1.5mi,
33:59Walk - General
Split Summary
=== 1) 1m - 23:26(23:26/m) 70/86bpm [1640b/mi] 66cal 2) 0.48m - 10:33(21:47/m) 89/112bpm [1938b/mi] 48cal Add a comment
3.1mi,
24:35Run - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 134/150bpm [1111b/mi] 111cal 2) 1m - 7:43(7:43/m) 149/166bpm [1150b/mi] 110cal 3) 1m - 7:43(7:43/m) 148/154bpm [1143b/mi] 108cal 4) 0.1m - 51(8:10/m) 152/154bpm [1242b/mi] 11cal Add a comment |
0.6mi,
11:16 Walk - General
Split Summary
=== 1) 0.55m - 11:16(20:31/m) 82/104bpm [1683b/mi] 45cal Add a comment
0.7mi,
32:37Walk - General
Split Summary
=== 1) 0.74m - 32:44(44:28/m) 80/110bpm [3557b/mi] 126cal Add a comment
3.1mi,
24:24Run - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 123cal 7.27/7.99mph 2) 1m - 7:36(7:36/m) 129cal 7.89/9.25mph 3) 1m - 7:45(7:45/m) 129cal 7.75/8.31mph 4) 0.11m - 49(7:03/m) 14cal 8.51/10.33mph Add a comment |
3mi,
25:30 Run - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 150/171bpm [1298b/mi] 114cal 2) 1m - 8:08(8:08/m) 174/188bpm [1414b/mi] 120cal 3) 1m - 8:23(8:23/m) 181/191bpm [1516b/mi] 137cal 4) 0.04m - 21(8:29/m) 180/182bpm [1527b/mi] 5cal Add a comment |
3.1mi,
27:39 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 145/165bpm [1212b/mi] 110cal 2) 1m - 8:09(8:09/m) 169/177bpm [1377b/mi] 116cal 3) 1m - 10:35(10:35/m) 141/168bpm [1491b/mi] 114cal 4) 0.06m - 34(9:40/m) 140/142bpm [1353b/mi] 7cal Add a comment |
3mi,
24:33 Run - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 156/184bpm [1314b/mi] 116cal 2) 1m - 8:00(8:00/m) 183/191bpm [1463b/mi] 133cal 3) 1m - 7:55(7:55/m) 155/179bpm [1227b/mi] 110cal 4) 0.03m - 13(8:01/m) 146/147bpm [1171b/mi] 2cal Add a comment |
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0.6mi,
19:54 Walk - General
Split Summary
=== 1) 0.59m - 19:54(33:37/m) 67/84bpm [2253b/mi] 43cal Add a comment
3.1mi,
21:56Run - General
Rothwell parkrun #143 , must have got the timing right on the painkillers or my ribs are on the mend , either way a half decent run & an unexpected Cat win
Split Summary === 1) 1m - 7:06(7:06/m) 139/152bpm [988b/mi] 106cal 2) 1m - 6:53(6:53/m) 148/158bpm [1018b/mi] 103cal 3) 1m - 7:04(7:04/m) 145/151bpm [1024b/mi] 101cal 4) 0.14m - 54(6:35/m) 150/153bpm [988b/mi] 14cal Add a comment
0.3mi,
2:40Run - Warm Up
Split Summary
=== 1) 0.33m - 2:40(8:03/m) 117/140bpm [942b/mi] 32cal Add a comment |
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Sun 10th Oct
Oct 10
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Mon 11th Oct
Oct 11
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Tue 12th Oct
Oct 12
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Wed 13th Oct
Oct 13
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Thu 14th Oct
Oct 14
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Fri 15th Oct
Oct 15
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Sat 16th Oct
Oct 16
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0.6mi,
29:15 Walk - General
Split Summary
=== 1) 0.56m - 29:15(52:38/m) 86/109bpm [4526b/mi] 125cal Add a comment
3.1mi,
23:50Run - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 147/158bpm [1138b/mi] 109cal 2) 1m - 7:34(7:34/m) 161/175bpm [1219b/mi] 113cal 3) 1m - 7:59(7:59/m) 167/178bpm [1332b/mi] 112cal 4) 0.07m - 32(7:49/m) 173/175bpm [1354b/mi] 8cal Add a comment |
0.6mi,
32:17 Walk - General
Split Summary
=== 1) 0.63m - 32:17(51:22/m) 72/106bpm [3698b/mi] 100cal Add a comment
3.2mi,
25:56Run - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 124cal 7.41/7.93mph 2) 1m - 7:53(7:53/m) 130cal 7.61/8.2mph 3) 1m - 8:13(8:13/m) 125cal 7.31/8.16mph 4) 0.21m - 1:44(8:24/m) 26cal 7.14/9.02mph Add a comment
3.2mi,
25:56Run - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 137/159bpm [1123b/mi] 113cal 2) 1m - 7:56(7:56/m) 148/156bpm [1174b/mi] 115cal 3) 1m - 8:16(8:16/m) 149/158bpm [1231b/mi] 113cal 4) 0.19m - 1:32(8:08/m) 149/151bpm [1211b/mi] 21cal Add a comment |
3.1mi,
25:58 Run - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 148/167bpm [1279b/mi] 118cal 2) 1m - 8:21(8:21/m) 154/170bpm [1285b/mi] 114cal 3) 1m - 8:30(8:30/m) 145/158bpm [1233b/mi] 111cal 4) 0.05m - 29(9:00/m) 146/147bpm [1313b/mi] 6cal Add a comment |
3mi,
27:00 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 143/159bpm [1193b/mi] 108cal 2) 1m - 7:56(7:56/m) 149/162bpm [1182b/mi] 112cal 3) 1m - 10:19(10:19/m) 144/150bpm [1487b/mi] 128cal 4) 0.04m - 24(10:44/m) 145/146bpm [1555b/mi] 5cal Add a comment |
3.2mi,
27:15 Run - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 130/150bpm [1069b/mi] 112cal 2) 1m - 8:02(8:02/m) 147/157bpm [1180b/mi] 110cal 3) 1m - 8:50(8:50/m) 146/158bpm [1290b/mi] 119cal 4) 0.24m - 2:10(8:57/m) 147/153bpm [1314b/mi] 28cal Add a comment |
1.3mi,
26:33 Walk - General
Split Summary
=== 1) 1m - 20:28(20:28/m) 86/104bpm [1760b/mi] 95cal 2) 0.33m - 6:05(18:25/m) 83/92bpm [1528b/mi] 33cal Add a comment |
0.6mi,
12:37 Walk - General
Split Summary
=== 1) 0.61m - 12:37(20:47/m) 67/86bpm [1393b/mi] 35cal Add a comment
1.6mi,
41:01Walk - General
Split Summary
=== 1) 1m - 23:23(23:23/m) 70/95bpm [1637b/mi] 64cal 2) 0.63m - 17:38(28:07/m) 82/122bpm [2305b/mi] 65cal Add a comment
2.9mi,
21:41Run - parkrun
Peel parkrun #6 , good to be back on the tourist trail , meeting up with Lee & Caoroline at Manchesters newest edition . Had a half decent run despite gettin hemmed in at the start but could only mage a 3rd place in my Category this week
Split Summary === 1) 1m - 7:21(7:21/m) 140/154bpm [1028b/mi] 108cal 2) 1m - 7:28(7:28/m) 151/160bpm [1128b/mi] 111cal 3) 0.94m - 6:52(7:21/m) 147/154bpm [1080b/mi] 98cal Add a comment
0.6mi,
5:31Run - Warm Up
Split Summary
=== 1) 0.56m - 5:31(9:53/m) 119/138bpm [1177b/mi] 61cal Add a comment |