wAckie Racer

M55
Coyote (61)
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About Me
Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.
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My parkrun
Pontefract parkrun
Recent Training
17th Mar
Race 10mi 1:26:42
16th Mar
General 3.1mi 25:09
14th Mar
General 6.3mi 1:01:18
12th Mar
General 8mi 1:19:07
11th Mar
General 3.1mi 29:34
12 Month Benchmarks Run
Mile 7:05
5k 22:54
5mi 41:07
10k 51:00
10mi 1:26:21
Half 2:07:12
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2024 Targets Set your targets
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Buddies (16)
Followers (3)
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