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wAckie Racer M55

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c., UK parkrun Tourists

Races
1006
Miles
17156
Miles
4
Miles
3107
WAVA
77.26%
100m
17
400m
1:16
Mile
5:54
3000m
12:11
5k
19:51
5M
34:05
10k
42:19
10M
1:13:49
Half
1:36:12
20M
2:48:03
Mara
3:47:13

About Me

Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.

Race Standard

Springbok (69)

Current Status

into the 70% WAVA's at last - age has its benefits :-)

Best Badges

This user has collected 138 badges.

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Groups

This user is a member of 1000 miles in 2013, 1500 miles in 2011, 1500 miles in 2014., Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, New Fetch Game 2020, parkrun, Sub-20 5k, Swimmers, UTMOST, Yorkshire Fetchies

2020 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	127	112	115	136	139	132	23	0	0	0	0	0	785
2020	0	0	0	0	0	38	0	0	0	0	0	0	38
2019	110	110	110	110	110	110	110	110	110	110	110	110	1320
2018	71	63	47	43	72	100	111	124	136	152	152	152	1223
2018	0	0	0	26	139	0	0	0	115	62	85	17	445
2017	135	138	148	117	109	54	68	75	81	95	76	68	1164
2017	104	143	163	122	164	58	118	166	31	0	0	0	1069
2016	180	151	169	158	191	152	167	166	180	84	22	64	1686
2015	155	151	173	173	147	156	177	201	100	156	124	100	1815
2015	0	0	0	0	0	0	0	0	38	0	0	0	38
2014	155	181	194	122	127	121	136	136	120	134	105	167	1698
2014	31	0	0	11	21	0	0	0	0	0	0	0	63
2013	83	70	97	104	126	164	126	170	166	123	108	113	1450
2013	112	111	79	78	82	30	34	20	0	0	36	77	659
2012	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2012	157	193	191	102	53	44	22	65	35	22	63	47	993
2012	0	0	0	0	31	59	74	161	156	102	21	43	647
2011	137	137	145	143	141	116	120	116	130	152	89	136	1562
2011	0	0	0	0	0	0	0	5	6	0	0	0	10
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2010	72	95	124	165	135	95	112	111	117	123	101	108	1358
2010	0	0	0	0	0	35	0	14	0	0	0	0	49
2009	105	105	136	129	131	146	148	151	65	65	56	40	1277
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	31	24	24	44	68	63	72	56	60	60	37	51	589
2008	0	0	0	0	0	0	60	0	0	0	0	0	60
2007	0	0	0	0	21	21	33	30	44	53	28	6	236

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
3.1mi, 28:04 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 124cal 6.43/6.99mph 2) 1m - 9:01(9:01/m) 126cal 6.65/6.87mph 3) 1m - 8:38(8:38/m) 126cal 6.95/7.18mph 4) 0.13m - 1:05(8:39/m) 16cal 6.94/7.18mph Add a comment	3.1mi, 29:15 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 77cal 6.51/6.89mph 2) 0.62m - 5:44(9:14/m) 78cal 6.5/6.93mph 3) 0.62m - 5:43(9:13/m) 78cal 6.51/7.87mph 4) 0.62m - 5:56(9:32/m) 79cal 6.29/6.8mph 5) 0.62m - 6:04(9:47/m) 77cal 6.14/6.7mph 6) 0m - 4(21:08/m) 2.84/5.43mph Add a comment	-	-	1.3mi, 11:55 Running - Warm Down Split Summary === 1) 0.62m - 5:59(9:37/m) 76cal 6.24/7.24mph 2) 0.62m - 5:41(9:09/m) 78cal 6.55/6.76mph 3) 0.03m - 15(9:24/m) 3cal 6.39/6.8mph Add a comment 3.1mi, 21:29 Running - Race Pace Rainbow league coronarun #3 , Legs & immune system still not recovered from last weekends 60k despite taking 2 rest days this week. Working tomorrow so will give the long run a miss Split Summary === 1) 0.62m - 4:06(6:36/m) 74cal 9.1/10.81mph 2) 0.62m - 4:17(6:53/m) 78cal 8.71/9.1mph 3) 0.62m - 4:15(6:50/m) 79cal 8.79/9.2mph 4) 0.62m - 4:26(7:08/m) 79cal 8.42/8.66mph 5) 0.62m - 4:25(7:11/m) 78cal 8.36/9.16mph Add a comment 1.2mi, 8:02 Running - Warm Up Split Summary === 1) 0.62m - 4:12(6:46/m) 74cal 8.88/10.1mph 2) 0.53m - 3:50(7:12/m) 68cal 8.33/8.79mph Add a comment	3mi, 27:39 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 76cal 6.68/6.82mph 2) 0.62m - 5:29(8:49/m) 78cal 6.8/7.03mph 3) 0.62m - 5:19(8:34/m) 78cal 7/7.28mph 4) 0.62m - 5:37(9:02/m) 77cal 6.64/7.53mph 5) 0.55m - 5:39(10:11/m) 66cal 5.89/7.22mph Add a comment	1.3mi, 22:35 Cross-Training - Walking Split Summary === 1) 0.62m - 11:01(17:43/m) 54cal 3.38/4.3mph 2) 0.62m - 10:47(17:22/m) 54cal 3.46/3.76mph 3) 0.05m - 47(16:36/m) 4cal 3.61/3.61mph Add a comment 3.5mi, 30:55 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 123cal 6.31/7.6mph 2) 1m - 8:22(8:22/m) 126cal 7.17/7.6mph 3) 1m - 8:35(8:35/m) 127cal 6.99/8.72mph 4) 0.53m - 4:27(8:27/m) 67cal 7.1/7.39mph Add a comment 10.5mi, 46:13 Cycling - General Split Summary === 1) 3.11m - 13:15(4:16/m) 171cal 14.07/21.58mph 2) 3.11m - 13:21(4:18/m) 156cal 13.97/19.58mph 3) 3.11m - 14:21(4:37/m) 142cal 12.98/17.87mph 4) 1.17m - 5:15(4:29/m) 53cal 13.39/16.09mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
3.7mi, 33:05 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 124cal 6.89/7.14mph 2) 1m - 8:22(8:22/m) 127cal 7.17/7.51mph 3) 1m - 9:45(9:45/m) 120cal 6.15/7.18mph 4) 0.73m - 6:15(8:36/m) 91cal 6.97/7.18mph Add a comment	3.6mi, 32:41 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 76cal 6.7/7.03mph 2) 0.62m - 5:52(9:27/m) 75cal 6.35/7.12mph 3) 0.62m - 5:22(8:38/m) 78cal 6.94/7.16mph 4) 0.62m - 5:31(8:53/m) 80cal 6.76/8.75mph 5) 0.62m - 5:42(9:11/m) 79cal 6.53/8.52mph 6) 0.51m - 4:39(9:04/m) 65cal 6.61/7.74mph Add a comment	3.1mi, 27:20 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 74cal 6.81/6.99mph 2) 0.62m - 5:15(8:28/m) 78cal 7.09/7.28mph 3) 0.62m - 5:13(8:24/m) 79cal 7.14/7.45mph 4) 0.62m - 5:27(8:46/m) 77cal 6.84/7.68mph 5) 0.62m - 5:51(9:24/m) 78cal 6.38/8.1mph 6) 0.01m - 5(7:51/m) 1cal 7.65/7.49mph Add a comment	-	3.1mi, 20:48 Running - Race Pace Rainbow League coronarun #4 -Happy with that :-)A few breathing issues between 1 & 2 k but manages to push through & keep going Split Summary === 1) 0.62m - 3:59(6:24/m) 75cal 9.37/10.25mph 2) 0.62m - 4:26(7:08/m) 80cal 8.4/9.08mph 3) 0.62m - 4:13(6:47/m) 78cal 8.84/8.97mph 4) 0.62m - 4:06(6:35/m) 79cal 9.11/9.33mph 5) 0.62m - 4:03(6:31/m) 78cal 9.2/9.43mph 6) 0.01m - 2(5:25/m) 11.08/9.48mph Add a comment	13.3mi, 1:59:37 Running - General Split Summary === 1) 0.62m - 5:32(8:55/m) 82cal 6.73/7.83mph 2) 0.62m - 5:29(8:50/m) 78cal 6.79/7.74mph 3) 0.62m - 5:30(8:52/m) 76cal 6.77/7.41mph 4) 0.62m - 5:12(8:23/m) 78cal 7.16/7.99mph 5) 0.62m - 5:22(8:38/m) 81cal 6.95/7.72mph 6) 0.62m - 5:24(8:42/m) 78cal 6.9/7.41mph 7) 0.62m - 5:50(9:24/m) 80cal 6.39/7.16mph 8) 0.62m - 5:36(9:00/m) 77cal 6.66/8.56mph 9) 0.62m - 5:37(9:02/m) 79cal 6.64/6.99mph 10) 0.62m - 5:53(9:27/m) 79cal 6.34/6.74mph 11) 0.62m - 5:49(9:22/m) 79cal 6.41/6.95mph 12) 0.62m - 5:44(9:14/m) 78cal 6.5/6.74mph 13) 0.62m - 5:48(9:20/m) 79cal 6.42/8.16mph 14) 0.62m - 5:29(8:49/m) 78cal 6.81/8.06mph 15) 0.62m - 6:04(9:46/m) 77cal 6.14/7.53mph 16) 0.62m - 5:47(9:18/m) 77cal 6.45/6.93mph 17) 0.62m - 5:28(8:48/m) 78cal 6.82/7.35mph 18) 0.62m - 5:35(8:59/m) 78cal 6.68/7.01mph 19) 0.62m - 5:32(8:55/m) 79cal 6.73/7.03mph 20) 0.62m - 5:33(8:56/m) 78cal 6.72/8.2mph 21) 0.62m - 5:27(8:46/m) 79cal 6.84/7.45mph 22) 0.22m - 1:55(8:51/m) 28cal 6.78/7.08mph Add a comment	3.4mi, 27:25 Running - General ARR Handicap recce with Lucy Vamps Split Summary === 1) 1m - 8:09(8:09/m) 129/140bpm 85cal 2) 1m - 8:19(8:19/m) 146/160bpm 102cal 3) 1m - 8:15(8:15/m) 153/162bpm 105cal 4) 0.35m - 2:42(7:46/m) 154/162bpm 34cal Add a comment 16mi, 1:06:24 Cycling - General Split Summary === 1) 5m - 20:38(4:08/m) 251cal 14.54/19.56mph 2) 5m - 22:23(4:29/m) 263cal 13.4/19.87mph 3) 5m - 19:24(3:53/m) 279cal 15.46/22.69mph 4) 0.96m - 3:59(4:08/m) 55cal 14.51/17.78mph Add a comment 1.5mi, 45:50 Cross-Training - Walking Split Summary === 1) 0.62m - 12:03(19:23/m) 58cal 3.09/8.08mph 2) 0.62m - 11:02(17:45/m) 54cal 3.38/3.47mph 3) 0.24m - 22:46(1:34:37/m) 25cal 0.63/8.22mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
3.4mi, 23:46 Running - Race ARR Handicap Split Summary === 1) 1m - 6:42(6:42/m) 153/176bpm 86cal 2) 1m - 7:04(7:04/m) 171/179bpm 102cal 3) 1m - 7:15(7:15/m) 171/182bpm 106cal 4) 0.4m - 2:45(6:51/m) 169/175bpm 39cal Add a comment 1.3mi, 6:54 Cycling - General Split Summary === 1) 1.3m - 6:54(5:18/m) 50cal 11.33/13.84mph Add a comment	3.1mi, 29:41 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 145/156bpm 115cal 2) 1m - 9:23(9:23/m) 152/164bpm 120cal 3) 1m - 9:45(9:45/m) 144/161bpm 108cal 4) 0.11m - 1:12(10:30/m) 130/136bpm 8cal Add a comment	3.5mi, 30:45 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 146/161bpm 112cal 2) 1m - 8:54(8:54/m) 152/159bpm 113cal 3) 1m - 8:43(8:43/m) 152/158bpm 110cal 4) 0.47m - 4:01(8:29/m) 152/162bpm 50cal Add a comment	-	3.1mi, 21:35 Running - Race Pace Rainbow League coronarun #5 , bad day at the office , slow 1st mile , headwind for 2nd mile & then my Garmin measured it short so Stewart will be adding seconds Split Summary === 1) 1m - 7:08(7:08/m) 137/160bpm 80cal 2) 1m - 6:56(6:56/m) 151/162bpm 89cal 3) 1m - 7:01(7:01/m) 149/157bpm 88cal 4) 0.06m - 29(7:31/m) 151/153bpm 5cal 5) 0m - 1(5:42/m) 150/150bpm Add a comment	13.1mi, 2:00:04 Running - Long Run Split Summary === 1) 1m - 8:42(8:42/m) 133/143bpm 97cal 2) 1m - 8:33(8:33/m) 144/155bpm 104cal 3) 1m - 8:46(8:46/m) 145/160bpm 102cal 4) 1m - 8:42(8:42/m) 136/147bpm 85cal 5) 1m - 9:13(9:13/m) 138/143bpm 93cal 6) 1m - 9:26(9:26/m) 133/140bpm 75cal 7) 1m - 9:08(9:08/m) 138/145bpm 87cal 8) 1m - 9:36(9:36/m) 135/142bpm 81cal 9) 1m - 9:42(9:42/m) 130/138bpm 65cal 10) 1m - 9:11(9:11/m) 132/139bpm 66cal 11) 1m - 8:35(8:35/m) 137/142bpm 73cal 12) 1m - 9:33(9:33/m) 135/140bpm 71cal 13) 1m - 9:59(9:59/m) 137/144bpm 81cal 14) 0.1m - 57(9:33/m) 136/138bpm 7cal Add a comment	6.3mi, 55:06 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 122/136bpm 79cal 2) 1m - 8:14(8:14/m) 143/149bpm 101cal 3) 1m - 9:42(9:42/m) 146/150bpm 120cal 4) 1m - 8:42(8:42/m) 155/161bpm 115cal 5) 1m - 9:21(9:21/m) 159/167bpm 126cal 6) 1m - 8:42(8:42/m) 158/170bpm 116cal 7) 0.29m - 2:14(7:39/m) 170/174bpm 32cal Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
3.1mi, 27:34 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 130/144bpm 96cal 2) 1m - 8:59(8:59/m) 130/142bpm 91cal 3) 1m - 8:58(8:58/m) 130/140bpm 87cal 4) 0.08m - 42(8:59/m) 137/140bpm 7cal Add a comment	-	3mi, 26:34 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 147/159bpm 114cal 2) 1m - 8:40(8:40/m) 143/157bpm 105cal 3) 1m - 8:36(8:36/m) 145/154bpm 105cal 4) 0.04m - 23(8:40/m) 148/149bpm 4cal Add a comment	-	3.1mi, 28:29 Running - Warm Down Split Summary === 1) 1m - 9:19(9:19/m) 147/153bpm 122cal 2) 1m - 9:03(9:03/m) 149/153bpm 121cal 3) 1m - 9:01(9:01/m) 149/155bpm 117cal 4) 0.12m - 1:06(9:11/m) 148/151bpm 14cal Add a comment 3.1mi, 20:38 Running - Race Pace Rainbow League coronarun #6 , after a rough week with my back, neck & foot plus last nights few too many sherberts ,I was expecting the worst so headed out on my sub 20 route in the hope of scraping a sub 22 . Pleased to have just crept under Split Summary === 1) 1m - 6:30(6:30/m) 140/154bpm 79cal 2) 1m - 6:33(6:33/m) 160/177bpm 92cal 3) 1m - 6:48(6:48/m) 166/179bpm 99cal 4) 0.12m - 47(6:40/m) 168/174bpm 11cal Add a comment 0.8mi, 6:34 Running - Warm Up Split Summary === 1) 0.82m - 6:34(7:58/m) 134/150bpm 75cal Add a comment	13.3mi, 2:03:39 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 143/164bpm 108cal 2) 1m - 9:10(9:10/m) 150/164bpm 118cal 3) 1m - 9:35(9:35/m) 150/167bpm 120cal 4) 1m - 9:13(9:13/m) 140/145bpm 99cal 5) 1m - 8:27(8:27/m) 145/154bpm 99cal 6) 1m - 10:12(10:12/m) 148/154bpm 122cal 7) 1m - 8:54(8:54/m) 147/152bpm 103cal 8) 1m - 8:51(8:51/m) 148/155bpm 102cal 9) 1m - 9:00(9:00/m) 147/152bpm 95cal 10) 1m - 8:58(8:58/m) 149/158bpm 98cal 11) 1m - 9:40(9:40/m) 149/154bpm 101cal 12) 1m - 10:16(10:16/m) 151/161bpm 112cal 13) 1m - 9:43(9:43/m) 152/160bpm 110cal 14) 0.34m - 3:05(9:12/m) 153/157bpm 35cal Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	17 4:34/mi	62.46				17 62.46
400m	1	1:16 5:06/mi	62.97				1:16 62.97
1mi	10	5:54 5:54/mi	71.12			7:47 51.99	6:06 66.84			5:54 70.75	5:55 71.12		6:01 71.07
3000m	4	12:11 6:32/mi	69.38										12:11 69.38
1.9mi	2	13:11 7:01/mi	61.66			13:18 60.65	13:11 61.66
2mi	4	13:16 6:38/mi	67.26					14:20 60.80		15:08 58.50	13:16 67.26
2.6mi	1	18:16 7:10/mi	63.91					18:16 63.91
3mi	17	20:19 6:46/mi	68.11			20:57 64.61	21:08 64.52	20:19 68.11	21:52 63.28	21:51 63.80	21:24 66.02
3.1mi	2	22:00 7:06/mi	66.36								22:00 66.36
5km	528	19:51 6:23/mi	77.26	25:31 54.15	21:41 64.18	20:50 67.28	20:29 68.93	20:28 69.50	20:43 69.17	20:45 69.58	20:38 70.91	20:42 71.25	20:10 73.73	20:48 71.56	22:17 67.84	21:07 72.16	19:51 77.26
3.4mi	1	23:46 6:59/mi	70.62														23:46 70.62
3.5mi	1	25:52 7:23/mi	64.23									25:52 64.23
3.6mi	1	25:50 7:17/mi	65.23									25:50 65.23
3.6mi	2	25:37 7:07/mi	66.18							27:30 60.83	25:37 66.18
3.7mi	9	26:39 7:12/mi	66.44					26:43 63.41			27:33 63.25		26:39 66.44	26:44 66.31	29:37 60.32	27:16 66.03
3.8mi	5	26:05 6:57/mi	68.25									26:05 68.25	26:30 67.72	26:46 67.12	28:59 62.47
3.8mi	9	27:17 7:11/mi	65.59							27:32 64.14	27:17 65.59
4mi	5	28:35 7:09/mi	68.09								30:48 61.16				31:17 61.73	28:35 68.09
6.5km	1	31:17 7:45/mi	60.00							31:17 60.00
4.3mi	23	33:50 7:58/mi	58.57					33:50 58.57		36:28 55.21				35:35 58.45
4.3mi	1	31:36 7:21/mi	66.05										31:36 66.05
4.4mi	1	32:53 7:28/mi	66.59													32:53 66.59
4.5mi	6	36:05 8:01/mi	59.08			48:55 42.22	37:04 56.60			36:05 59.08
4.7mi	1	33:39 7:10/mi	67.56								33:39 67.56
4.8mi	1	33:14 7:00/mi	66.64					33:14 66.64
5mi	6	33:48 6:50/mi	69.82						33:48 68.82		34:54 68.60	34:34 69.82	34:54 69.72	36:04 67.17		36:34 67.37
5mi	58	34:05 6:49/mi	69.82			35:27 64.74	36:22 63.60	34:05 68.40	34:40 67.78	37:07 63.81	35:42 67.74	35:30 68.67	35:12 69.82			39:53 62.39
5.3mi	3	38:45 7:19/mi	66.69									38:45 66.69	39:35 64.99			39:41 66.47
5.5mi	5	39:34 7:12/mi	68.33								54:11 49.10		39:34 68.33			49:20 55.49
5.6mi	1	44:47 8:00/mi	61.28								44:47 61.28
5.6mi	1	44:43 7:57/mi	62.33												44:43 62.33
5.6mi	1	41:36 7:23/mi	64.35							41:36 64.35
5.7mi	2	1:04:11 11:16/mi	43.67											1:04:11 43.67
5.8mi	1	43:47 7:33/mi	61.96					43:47 61.96
6mi	7	43:50 7:18/mi	65.38					43:50 64.03	44:43 63.28		45:04 65.25	58:07 51.00		45:08 65.38
6.1mi	1	54:18 8:54/mi	55.06								54:18 55.06
6.2mi	1	51:39 8:20/mi	59.03											51:39 59.03
10km	113	42:19 6:49/mi	72.54	50:30 56.18	49:44 57.05	44:10 64.75	45:06 64.30	43:48 66.36	43:18 67.68	45:39 65.26	43:56 69.32	42:19 72.54	43:28 71.20	44:51 68.13	50:15 61.33	46:35 66.74	44:50 69.95
6.2mi	1	44:21 7:08/mi	65.60					44:21 65.60
6.4mi	1	54:58 8:35/mi	57.06								54:58 57.06
6.6mi	2	49:06 7:26/mi	64.45								49:06 64.45	54:01 60.36
6.9mi	2	57:33 8:20/mi	56.50					57:33 56.50		1:02:39 52.77
7mi	7	53:22 7:37/mi	65.24					56:02 59.36		59:17 56.57		53:22 65.24	58:08 60.38
7.5mi	3	56:28 7:32/mi	66.06									56:28 66.06
8mi	1	1:02:13 7:47/mi	60.60					1:02:13 60.60
8.5mi	1	1:04:18 7:34/mi	62.84					1:04:18 62.84
8.7mi	1	1:19:27 9:06/mi	52.67						1:19:27 52.67
8.8mi	3	1:04:42 7:24/mi	64.77				1:08:08 60.55	1:04:42 64.29				1:07:48 64.77
9mi	2	1:05:40 7:18/mi	69.37						1:08:16 63.20				1:05:40 69.37
15km	3	1:09:36 7:28/mi	67.21							1:18:54 57.10	1:13:40 62.98	1:09:36 67.21
9.7mi	9	1:21:07 8:22/mi	60.27					1:35:11 48.52	1:43:02 45.19	1:34:01 49.95	1:26:25 56.10	1:21:07 60.27	1:24:34 58.30	1:48:11 44.92	1:35:11 51.51	1:35:12 51.95
10mi	42	1:13:49 7:23/mi	68.86			1:27:24 53.58	1:18:12 60.38	1:14:35 63.83	1:17:00 62.34	1:24:21 57.39	1:14:24 66.64	1:14:11 67.94	1:13:49 68.86	1:19:26 63.07	1:30:36 55.79	1:14:58 68.02	1:15:44 67.94
10.3mi	4	1:31:23 8:52/mi	57.29					1:59:03 41.19		1:45:07 47.44	1:38:14 52.41		1:31:23 57.29
12.1mi	1	2:29:30 12:20/mi	39.56							2:29:30 39.56
20km	2	1:39:38 8:01/mi	63.57								1:45:42 59.41	1:39:38 63.57
13.1mi	45	1:36:12 7:21/mi	68.72			2:01:54 50.80	1:43:33 60.30	1:39:08 63.51	1:36:12 66.00	1:44:24 61.34	1:41:01 64.54	1:38:21 68.08	1:38:16 68.72	1:43:54 63.81	1:58:26 56.48	1:46:42 63.26
26.2km	2	2:13:04 8:10/mi	60.28				2:27:01 54.11	2:13:04 60.28
17mi	1	3:48:30 13:26/mi	36.97						3:48:30 36.97
30km	3	2:47:33 8:59/mi	54.82				2:49:19 53.80	2:47:33 54.82		3:46:56 41.16
20mi	3	2:48:03 8:24/mi	60.15							3:08:26 53.19	2:48:03 60.15
21.7mi	1	3:01:09 8:21/mi	60.03							3:01:09 60.03
22mi	2	4:08:00 11:16/mi	43.71					4:08:00 43.71		4:31:00 40.68
23mi	2	4:50:00 12:37/mi	40.82							4:50:00 40.82
25mi	1	5:41:00 13:38/mi	37.74							5:41:00 37.74
26mi	1	4:18:34 9:57/mi	53.53									4:18:34 53.53
26.2mi	16	3:47:13 8:40/mi	59.86				4:15:26 51.48	3:57:11 55.90	3:57:51 56.22	3:57:43 56.73	3:47:13 59.86	4:53:50 47.46
31mi	1	4:31:03 8:45/mi	61.95										4:31:03 61.95
60km	1	5:28:01 8:48/mi	63.80														5:28:01 63.80

2020	Distance	Date	Result	WAVA
Burton Common coronarun	5km	27 Jun	21:35	71.05%
ARR Delayed Spring Handicap	3.4mi	23 Jun	23:46	70.62%
Burton Common coronarun	5km	20 Jun	20:48	73.73%
Burton Common coronarun	5km	13 Jun	21:29	71.38%
Burton Common coronarun	5km	6 Jun	21:35	71.05%
Rat Race Virtual Runstock (12 x 5km over 2 days)	60km	6 Jun	5:28:01	63.80%
Burton Common coronarun	5km	30 May	21:59	69.76%
Burton Common coronarun	5km	16 May	20:38	74.33%
Ackworth Road Runners 5k coronarun	5km	16 May	19:51	77.26%
Burton Common coronarun	5km	9 May	21:21	71.83%
Hillam village coronarun 5k	5km	2 May	21:40	70.78%
Burton Common coronarun	5km	25 Apr	20:51	73.55%
Burton Common coronarun	5km	18 Apr	21:02	72.91%
Hillam village coronarun 5k	5km	11 Apr	21:47	70.40%
Burton Common coronarun	5km	4 Apr	21:23	71.72%
Burton Common coronarun	5km	28 Mar	22:00	69.71%
Burton Common coronarun	5km	21 Mar	21:35	71.05%
Millfield parkrun	5km	14 Mar	21:57	69.87%
Brixworth Country parkrun	5km	7 Mar	22:16	68.87%
Wollaton Hall parkrun	5km	29 Feb	22:20	68.67%
Snake Lane 10	10mi	23 Feb	1:15:44	67.94%
Roundhay parkrun	5km	22 Feb	22:18	68.33%
Rotherham parkrun	5km	15 Feb	23:06	65.96%
Doddington Hall parkrun	5km	8 Feb	21:35	70.60%
Dewsbury 10k	10km	2 Feb	44:50	69.95%
Bowling Park parkrun	5km	1 Feb	22:26	67.92%
East Park parkrun	5km	25 Jan	21:20	71.43%
PECO XC League Race 3 - Harrogate	5.5mi	19 Jan	46:01	59.99%
Beacon parkrun	5km	18 Jan	34:08	44.64%
Temple Newsam 10 (the TNT)	10mi	12 Jan	1:21:31	63.12%
Kew Woods parkrun	5km	11 Jan	22:11	68.69%
Ackworth Winter Handicap 10 mile	10mi	5 Jan	1:18:45	65.33%
Sutton Manor parkrun	5km	4 Jan	23:09	65.82%
York parkrun	5km	1 Jan	20:57	72.73%
Frickley Country parkrun	5km	1 Jan	22:52	66.64%
2019	Distance	Date	Result	WAVA
Selby parkrun	5km	28 Dec	21:13	71.82%
Campsall 5k	5km	26 Dec	22:09	68.79%
Pontefract Xmas Day parkrun	5km	25 Dec	21:29	70.93%

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