M50 Essex

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Read the interview with Nellers
STATUS Is normal eh?

About Me
I am no Jedi.
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Growing old disgracefully. Keeping active and mobile and not injured while I do it.
Recent Blogs
The dreaded second stripe Mar 2023
Bad luck sucks, random stuff happens randomly, the world goes on. Mar 2023
Checking in Feb 2023
The Rollercoaster of training and eating Jul 2022
Deja Vu all over again Jun 2022
My parkrun
No parkrun selected
Recent Training
23rd Sep
General 0.5mi 11:43
23rd Sep
Row Indoor SS 6.8mi 52:00
22nd Sep
Physiotherapy 0mi 9:21
22nd Sep
CrossFit 0mi 15:01
22nd Sep
Weights 0mi 4:54
12 Month Benchmarks Run Bike
Mile 7:40 2:24
5k 28:37 9:41
5mi 47:45 15:50
10k 1:00:52 20:24
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Indoor Rowing
A long time ago in a galaxy far, far away.........
Arms Like Garth - a weight-training wire
Rugby World Cup
Mystery destination
Buddies (85)
Followers (63)
Badges Collected See available badges
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