Last on at 9am, 14th Jul 2024
M65 East Riding of Yorkshire
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About Me
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Recent Blogs
Redefining myself....no longer a runner Sep 2023
Advice from 65+ plus runners please Jul 2023
6 days to transform from a Lion to a Marlin Jul 2022
Hopefully back on track Apr 2022
Retiring from Half Marathons Jan 2022
My parkrun
Goole parkrun
Recent Training
14th Jul
General 5mi 46:14
13th Jul
General 4.5mi 42:57
11th Jul
General 3.1mi 28:31
10th Jul
General 3.3mi 30:43
9th Jul
General 3.1mi 28:03
12 Month Benchmarks Run Bike
Mile 7:35 2:51
5k 26:02 10:48
5mi 42:09 18:33
10k 53:32 24:00
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Buddies (1)
Followers (8)
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