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Snake Lane 10

Sun February 28 2010
46 Entrants Club PB SB Pred Time WAVA
AnneG Pudsey Pacers RC 1:24:24 1:27:00 1:27:00 56.72
Artie Fufkin, Polymer Records Unaffiliated 1:05:13 1:05:13 1:05:13 67.72
Bourney Pocklington Runners 1:14:52 1:14:52 1:16:00 1:14:52 60.23
bushbaby Pudsey Pacers RC 1:09:38 1:10:05 1:10:05 67.93
DaveM1962 Selby Striders, UKnetrunner 1:23:10 0 0.00
DjDon Scarborough AC 1:16:46 1:21:26 1:21:00 1:21:26 59.45
Drifter going for the hour but missed.  Found it tough, but racing untapered is never easy. Driffield Striders 59:31 1:00:56 1:01:00 1:00:56 78.13
Gibbo Pudsey Pacers RC 1:04:37 1:04:37 1:04:37 69.39
greensmithy bloomin hilly for a flat course Redcar RC 1:08:24 1:09:41 1:08:00 1:09:41 65.60
Grid Did the English National XC the previous day so was just aiming to get home and enjoy it.  In the end my legs felt okay and was able to push a bit in the second half of the race.  Very pleased with the result. Bournville Harriers 1:26:34 1:28:09 1:40:00 1:34:10 46.73
Haddi :-) Unaffiliated 1:11:27 1:11:27 1:11:27 61.69
Jameaters FERC 1:21:23 1:23:49 1:23:49 54.15
Jer Barnsley Harriers 1:11:22 1:11:22 1:11:22 64.57
Joflo Scarborough AC, Whitby running club 1:13:02 1:13:50 1:13:50 68.74
john/66 got to beat 62 mins Dewsbury Road Runners 1:02:05 1:02:05 1:02:00 1:02:05 74.82
Judith54 Barton & District AC 1:19:35 1:19:35 1:19:35 75.00
Karen T Great race, nice course. PB by 22s Unaffiliated 1:23:09 1:26:04 1:26:33 61.36
Lucky Jim Felt as though I was towing a lorry! White City (Hull) RRC 1:11:44 1:18:26 1:19:11 67.39
Madshirl Tadcaster Harriers 1:17:00 1:17:49 1:17:49 73.89
mawngyguy New PB but still died over the last miles. Must start doing longer training runs. Unaffiliated 1:30:29 1:34:14 1:39:47 49.77
mikep  Scrappy start , held quite a disciplined pace, ran up Yapham hill.PB by over 2 minutes. Pocklington Runners 1:07:38 1:08:20 1:11:00 1:08:46 72.23
muimhneach First timer. 2nd fastest 10 miler. Very happy with pace. I was able to push on in last mile  Redcar RC 1:15:57 1:18:08 1:18:08 64.12
Nice guy Eddie North Norfolk Beach Runners 59:42 1:02:29 58:58 1:02:29 70.68
nickedjo Unaffiliated 1:24:57 0 0.00
Northern Exile Major disappointment.  Did not have a good race :-( Harrogate Harriers & AC 1:13:22 1:14:41 1:12:59 1:14:41 64.82
paintedrunner still recovering from sprained ankle and calf strain. so happy with the result Ripon Runners, Bedale & Aiskew Runners, NYP Tri 1:36:18 1:36:18 1:36:18 54.18
Pegg FERC 1:34:47 1:50:44 2:00:00 1:50:44 45.01
Pou Pou LePhoõk Unaffiliated 1:13:28 1:15:09 1:15:00 1:15:09 63.35
Punkbilly Otley AC 1:17:51 1:22:12 1:26:00 1:26:12 54.33
richardmann55 Rodillian Runners 1:19:22 1:19:49 1:19:49 60.65
Rigel Started slowly but picked up pace. Not bad result considering I had upset stomach and felt pretty rough. Redcar RC 1:20:13 1:29:53 1:29:53 55.04
Roaming Ron New Marske Harriers AC 1:18:18 1:18:18 1:18:18 75.93
Rosielad Gutted by this result. Lost it over last 2 miles but with all the slow runners starting at the front I lost over a min trying to get by them... Why do they do that? Unaffiliated 1:22:02 1:24:20 1:20:00 1:24:20 54.21
SarnieBoy77 Barton & District AC 1:01:15 1:01:15 1:01:15 71.87
Shell Trooper Atkins York Knavesmire Harriers, Stirling Triathlon Club 1:43:23 1:43:23 1:45:00 1:43:23 50.47
shorty25 York Knavesmire Harriers 1:16:41 1:24:19 1:27:00 1:24:19 58.55
Slickchicks York Knavesmire Harriers 1:05:30 1:08:10 1:09:19 64.37
soreeneater Using it as a pacer for the East Hull 20. Could I run another 10 at the same or faster?

Brilliant day.The idea was to run at 7:30 miling in prep for East Hull and a target time of 2:30. OR 145 ish BPM on the HRM. More spot on with heart rate than time. Finished in 70:15 though I did push a bit on the last half mile. I know I could have done another 5 at that pace but another 5 at 8 min would/should be achievable. Penistone Footpath Runners AC 1:05:35 1:10:15 1:15:00 1:10:15 74.57
stephenferre Pocklington Runners, Syracuse Y Runners 1:24:58 1:24:58 1:30:00 1:24:58 56.98
super tom Redcar RC 1:08:07 1:08:07 1:11:31 1:08:07 64.63
task White City (Hull) RRC 1:14:40 1:19:16 0.00
tick follows tock looking for the hour mark after a long road back from achilies injury will have to see how the race goes
tight right calf from 7 miles but other wise felt easy first bit of tempo running since aug 2009 City Of York Athletics 55:15 58:39 59:59:00 58:39 75.06
Tinywhitevan Good race. Bit cold, but not the hideous weather that was forecast. Ackworth Road Runners & a.c., Go Veggie 1:26:06 1:33:38 1:33:38 53.66
WACA I'm going well! Pocklington Runners, Civil Service Runners & Riders 1:02:00 1:03:31 1:08:00 1:03:31 71.97
WeebleNana Hooray! York Knavesmire Harriers 1:22:45 1:34:58 1:36:00 1:34:58 55.92
Yorkshire Lass City of Hull AC, St. Theresa's AC 1:24:15 1:26:56 1:26:56 60.53

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  • On 25th Feb 2010 at 9:23pm, Pegg wrote: Can anyone let me know roughly where the uphills are please? I've run out of time to drive the route...
  • On 27th Feb 2010 at 8:21am, mikep wrote: just one in the final 1-1.5 miles.

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Pegg 28th Feb 10, 15:18
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