Keegs

Last on at 4am, 4th Dec 2024

M65

Thomson's Gazelle (71)

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Midland Masters A C

About Me
Returned to running in 2008 after a 10 year break. 1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ). Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!! Show More...

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Recent Training
3rd Dec	Steady-State	6.1mi	57:55
1st Dec	Steady-State	6mi	57:00
29th Nov	Recovery Run	6.1mi	1:03:00
26th Nov	Recovery Run	4mi	43:10
17th Nov	Race	10mi	1:22:34

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Best Times
Best WAVA

Dist	Races	1996	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2023	2024	PB	WB
2.5mi	1							21:05 58.42								21:05 8:26/mi	58.42
5km	103				21:00 71.88	20:37 73.80	21:06 73.32	21:23 72.35	21:41 72.57	23:30 66.96	22:50 69.51	22:36 70.84	23:46 68.56	23:55 71.32	23:28 73.46	20:37 6:38/mi	73.80
5mi	7					35:41 69.55			36:55 69.02		37:08 70.49	37:38 69.56	41:13 64.69		40:06 69.73	35:41 7:08/mi	70.49
10km	13				43:46 70.87	43:32 71.25	44:33 70.25	44:06 71.60	43:33 73.16				47:41 69.99	51:16 67.66	49:17 71.80	43:32 7:00/mi	73.16
12km	2	1:00:00 55.35			58:00 64.31											58:00 7:47/mi	64.31
10mi	4			1:18:36 64.14	1:13:43 69.62		1:10:47 73.84								1:22:34 71.12	1:10:47 7:05/mi	73.84
13.1mi	13		1:48:42 61.38	1:43:15 65.21	1:35:53 70.86	1:35:57 71.45	1:33:48 73.77	1:36:54 72.08	1:35:12 74.07							1:33:48 7:10/mi	74.07
20mi	5					2:36:30 68.26	2:36:18 68.97	2:33:15 71.00	2:46:48 65.85		2:45:43 67.55					2:33:15 7:40/mi	71.00
26.2mi	6			3:40:47 63.94		3:41:11 64.41	3:29:25 68.64	3:32:38 68.24	3:34:06 68.41		3:42:47 67.00					3:29:25 8:00/mi	68.64

Date	Planned Races			Distance
12 Oct	Manchester Half Marathon			13.1mi
2 Feb	Centurion Grand Prix Series - Race 4 5m			5mi
5 Jan	Centurion Grand Prix Series - Race 3 5m			5mi
2024		Result	WAVA	Distance
1 Dec	Centurion Grand Prix Series - Race 2 5m			5mi
17 Nov	Brighton 10k			10km
17 Nov	Derby 10 SB	1:22:34	71.12	10mi
9 Nov	Edgbaston Reservoir parkrun	24:05	71.58	5km
2 Nov	Walsall Arboretum parkrun	23:38	72.94	5km
26 Oct	Milton Keynes parkrun	24:48	69.51	5km
13 Oct	Massey Ferguson RC Draycote Water 10k SB	49:17	71.80	10km
5 Oct	Walsall Arboretum parkrun SB	23:28	73.46	5km
28 Sep	Walsall Arboretum parkrun	24:01	71.78	5km
14 Sep	Watermeadows parkrun	24:50	69.42	5km
7 Sep	Walsall Arboretum parkrun	23:51	71.52	5km
31 Aug	Walsall Arboretum parkrun	24:19	70.15	5km
5 May	AJ Bell Great Birmingham Run 10K	50:02	70.02	10km
27 Apr	Watermeadows parkrun	24:21	70.05	5km
20 Apr	Linford Wood parkrun	25:14	67.60	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	41:54	66.74	5mi
9 Mar	Walsall Arboretum parkrun	23:55	71.32	5km
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	40:06	69.73	5mi
17 Feb	Walsall Arboretum parkrun	23:54	71.37	5km
3 Feb	Walsall Arboretum parkrun	24:19	70.15	5km
27 Jan	Walsall Arboretum parkrun	24:07	70.73	5km
2023		Result	WAVA	Distance
16 Dec	Walsall Arboretum parkrun	24:04	70.88	5km
25 Nov	Walsall Arboretum parkrun	24:10	70.59	5km
28 Oct	Great Denham parkrun SB	23:55	71.32	5km
14 Oct	Walsall Arboretum parkrun	24:05	70.83	5km
30 Sep	Walsall Arboretum parkrun	24:17	70.25	5km
23 Sep	Markeaton parkrun	25:24	67.16	5km
16 Sep	Linford Wood parkrun	25:27	67.03	5km
26 Aug	Walsall Arboretum parkrun	24:19	69.48	5km
17 Jun	Watermeadows parkrun	26:30	63.75	5km
17 May	Silverstone 10k EMGP Series SB	51:16	67.66	10km
8 Apr	Walsall Arboretum parkrun	24:24	69.24	5km
4 Mar	Beacon parkrun	25:25	66.47	5km
2019		Result	WAVA	Distance
1 Sep	Wilne 10k SB	47:41	69.99	10km
10 Aug	Walsall Arboretum parkrun	23:47	68.51	5km
3 Aug	Torbay Velopark parkrun SB	23:46	68.56	5km
24 Jul	Staffs Knot 5 miles SB	41:13	64.69	5mi
20 Jul	Torbay Velopark parkrun	24:04	67.71	5km
13 Jul	Linford Wood parkrun	24:56	65.35	5km
2017		Result	WAVA	Distance
12 Aug	Torbay Velopark parkrun	23:30	68.13	5km
29 Jul	Torbay Velopark parkrun SB	22:36	70.84	5km
22 Jul	Walsall Arboretum parkrun	22:46	70.32	5km
15 Jul	Torbay Velopark parkrun	22:40	70.63	5km
5 Feb	Alsager 5 SB	37:38	69.56	5mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run 5 miles SB	37:08	70.49	5mi
24 Apr	London Marathon SB	3:42:47	67.00	26.2mi
19 Mar	Walsall Arboretum parkrun SB	22:50	69.51	5km
13 Mar	Knighton 20 SB	2:45:43	67.55	20mi
6 Feb	Walsall Arboretum parkrun	23:30	67.54	5km
30 Jan	Walsall Arboretum parkrun	24:14	65.50	5km
23 Jan	Walsall Arboretum parkrun	24:09	65.72	5km
2015		Result	WAVA	Distance
11 Jul	Perry Hall parkrun SB	23:30	66.96	5km
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:35:12	74.07	13.1mi
13 Sep	Walsall Arboretum parkrun SB	21:41	72.57	5km
7 Sep	Wilne 10k SB	43:33	73.16	10km
30 Aug	Milton Keynes parkrun	22:05	70.65	5km
23 Aug	Walsall Arboretum parkrun	21:42	71.90	5km
16 Aug	Walsall parkrun	22:02	70.81	5km
29 Jun	Torbay Half Marathon	1:40:13	69.70	13.1mi
13 Apr	London Marathon SB	3:34:06	68.41	26.2mi
9 Mar	Stafford 20 SB	2:46:48	65.85	20mi
2 Mar	Centurion Grand Prix -14 SB	36:55	69.02	5mi
8 Feb	Walsall Parkrun	22:26	69.55	5km
25 Jan	Walsall Parkrun	22:13	70.23	5km
18 Jan	Walsall Parkrun	22:40	68.83	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	1:36:54	72.08	13.1mi
1 Sep	Wilne 10k SB	44:06	71.60	10km
24 Aug	Walsall Parkrun	21:40	71.40	5km
17 Aug	Walsall Parkrun	21:24	72.29	5km
10 Aug	Walsall Parkrun	21:24	72.29	5km
3 Aug	Walsall Parkrun SB	21:23	72.35	5km
27 Jul	Walsall Parkrun	21:58	70.43	5km
20 Jul	Walsall parkrun	21:55	70.59	5km
13 Jul	Walsall parkrun	22:01	70.27	5km
18 May	BMAF national masters open road relays PB	21:05	58.42	2.5mi
6 May	Milton Keynes Marathon SB	3:32:38	68.24	26.2mi
10 Mar	Stafford 20 PB	2:33:15	71.00	20mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:10:47	73.84	10mi
6 Oct	Cannon Hill parkrun SB	21:06	73.32	5km
30 Sep	Robin Hood Half Marathon PB	1:33:48	73.77	13.1mi
22 Sep	Walsall parkrun	22:03	70.16	5km
15 Sep	Milton Keynes parkrun	21:28	72.07	5km
2 Sep	Wilne 10K SB	44:33	70.25	10km
25 Aug	Walsall parkrun	22:06	69.42	5km
11 Aug	Cannon Hill parkrun	21:51	70.21	5km
4 Aug	Walsall parkrun	22:07	69.37	5km
21 Jul	Milton Keynes parkrun	22:07	69.37	5km
14 Jul	Walsall parkrun	21:58	69.84	5km
16 Jun	Milton Keynes parkrun	23:00	66.70	5km
19 May	Walsall parkrun	21:08	72.59	5km
12 May	Milton Keynes parkrun	21:42	70.70	5km
28 Apr	Walsall parkrun	21:41	70.75	5km
22 Apr	London Marathon PB	3:29:25	68.64	26.2mi
14 Apr	Walsall parkrun	21:43	70.64	5km
7 Apr	Walsall parkrun	21:36	71.03	5km
11 Mar	Stafford 20 SB	2:36:18	68.97	20mi
3 Mar	Cannon Hill parkrun	21:42	70.70	5km
18 Feb	Cannon Hill parkrun	21:38	70.92	5km
14 Jan	Cannon Hill parkrun	21:50	70.27	5km
7 Jan	Cannon Hill parkrun	21:46	70.48	5km
2011		Result	WAVA	Distance
3 Dec	Cannon Hill parkrun	22:04	69.52	5km
19 Nov	Cannon Hill parkrun	21:20	71.91	5km
29 Oct	Brueton parkrun	21:29	71.41	5km
23 Oct	Great Birmingham Run SB	1:35:57	71.45	13.1mi
15 Oct	Cannon Hill parkrun	21:01	73.00	5km
1 Oct	Cannon Hill parkrun	21:27	71.52	5km
24 Sep	Cannon Hill parkrun	21:08	72.59	5km
17 Sep	Cannon Hill parkrun	21:39	70.86	5km
11 Sep	The Goodrich 10K Road Race	44:34	69.60	10km
3 Sep	Cannon Hill parkrun	21:07	72.05	5km
27 Aug	Cannon Hill parkrun	21:06	72.11	5km
6 Aug	Cannon Hill parkrun	21:10	71.88	5km
30 Jul	Cannon Hill parkrun PB	20:37	73.80	5km
23 Jul	Cannon Hill parkrun	20:59	72.51	5km
17 Jul	Worcester pitchcroft 10k PB	43:32	71.25	10km
9 Jul	Cannon Hill parkrun	21:04	72.22	5km
19 Jun	Torbay Half Marathon	1:36:04	70.72	13.1mi
4 Jun	Cannon Hill parkrun	21:02	72.33	5km
28 May	Cannon Hill parkrun	21:17	71.48	5km
21 May	Cannon Hill parkrun	20:58	72.56	5km
15 May	Cobra Classic	46:22	66.90	10km
14 May	Cannon Hill parkrun	21:25	71.04	5km
7 May	Cannon Hill parkrun	21:25	71.04	5km
30 Apr	Cannon Hill parkrun	21:03	72.28	5km
17 Apr	London Marathon SB	3:41:11	64.41	26.2mi
2 Apr	Cannon Hill parkrun	21:35	70.49	5km
13 Mar	Sub 4 Stafford 20 SB	2:36:30	68.26	20mi
5 Mar	Cannon Hill parkrun	20:47	73.20	5km
27 Feb	Great North West Half Marathon	1:37:28	69.71	13.1mi
19 Feb	Cannon Hill parkrun	21:17	71.48	5km
12 Feb	Cannon Hill parkrun	21:46	69.90	5km
6 Feb	Centurion Grand Prix -11 PB	35:41	69.55	5mi
29 Jan	Cannon Hill parkrun	21:24	71.09	5km
15 Jan	Cannon Hill parkrun	21:54	69.47	5km
8 Jan	Cannon Hill parkrun	21:36	70.44	5km
1 Jan	Cannon Hill parkrun	21:57	69.31	5km
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:13:43	69.62	10mi
24 Oct	Birmingham Half Marathon	1:36:11	70.64	13.1mi
2 Oct	Brueton parkrun	21:10	71.88	5km
19 Sep	Great North Run SB	1:35:53	70.86	13.1mi
12 Sep	The Goodrich 10K Road Race SB	43:46	70.87	10km
4 Sep	Brueton parkrun SB	21:00	71.85	5km
14 Aug	Brueton parkrun	21:09	71.34	5km
31 Jul	Kingsbury Classic 12K M/T PB	58:00	64.31	12km
16 May	Cure Leukaemia Run	46:42	65.84	10km
14 Mar	Florette Fradley 10k	45:04	68.23	10km
6 Mar	Coventry parkrun	22:01	68.54	5km
13 Feb	Coventry parkrun	22:09	68.12	5km
30 Jan	SE Fitness 5km Handicap	22:50	66.08	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:40:47	63.94	26.2mi
20 Sep	Great North Run SB	1:43:15	65.21	13.1mi
23 Aug	Bispham 10 Mile Road Race SB	1:18:36	64.14	10mi
4 Jul	Birmingham Black Country Half Marathon	1:49:24	60.99	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:44:14	64.01	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:48:42	61.38	13.1mi
1996		Result	WAVA	Distance
8 Sep	walsall 12km SB	1:00:00	55.35	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	67	97	81	55	77	93	80	77	93	56	12	874
2023	73	71	74	57	90	77	100	81	74	72	77	55	901
2022	70	68	70	60	72	80	85	60	78	79	49	37	809
2021	41	42	76	64	39	80	93	73	72	65	42	13	701
2020	19	18	5	43	77	76	80	81	101	8	0	34	543
2019	23	17	70	74	90	113	121	124	78	101	79	49	939
2018	55	39	23	90	116	110	100	100	94	0	20	63	808
2017	92	79	65	83	130	100	93	90	80	77	81	34	1005
2016	135	146	110	122	68	78	105	25	70	105	115	55	1133
2015	45	35	89	31	61	91	108	101	36	25	0	9	630
2014	122	156	170	112	100	128	124	157	122	106	118	88	1505
2013	115	168	168	170	81	53	116	130	49	56	55	62	1223
2012	142	154	192	118	72	100	130	133	139	118	118	86	1503
2011	124	141	152	125	123	97	140	120	120	111	83	83	1418
2010	116	98	100	65	64	72	111	129	111	92	102	99	1159
2010	0	0	0	30	2	0	0	0	0	0	2	0	34
2009	0	0	13	0	39	83	81	128	113	139	94	94	784

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	1.6mi, 17:00 Run - Warm Down Add a comment 3.1mi, 24:05 Run - parkrun Add a comment 1.6mi, 16:00 Run - Warm Up Add a comment	-	6.2mi, 1:00:00 Run - General Add a comment	-	1.6mi, 17:00 Run - Warm Down Add a comment 3.1mi, 25:30 Run - Tempo Add a comment 1.5mi, 15:00 Run - Warm Up Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	10mi, 1:22:34 Run - Race Derby 10 with buddy Simon Add a comment	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	4mi, 43:10 Run - Recovery Run Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	6.1mi, 1:03:00 Run - Recovery Run Add a comment	-	6mi, 57:00 Run - Steady-State Add a comment	-	6.1mi, 57:55 Run - Steady-State Add a comment	-

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