Keegs

M65
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About Me
68 year old West Brom fan who returned to running in 2008 after a 10 year break.
1st race back completed the Birmingham Half Marathon ( totally amazed and overjoyed ).
Met some new friends and not looked back since...had some super highs and lots of lows but still plodding on !!!!!
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My parkrun
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Recent Training
19th Mar
General 6.2mi 1:01:19
17th Mar
Long Run 10mi 1:34:00
15th Mar
Steady-State 6.5mi 1:04:15
13th Mar
Warm Down 1mi 11:00
13th Mar
Intervals 4mi 30:31
Planned Races
MK Rocket 5K 5th May
AJ Bell Great Birmingham Run 10K 5th May
Derby 10 mile 17th Nov
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Followers (2)
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