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Garfield
F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

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Recent Blogs
October...	Nov 2023
Still ticking along...	Oct 2023
Small runs, unscheduled weightlifting...	Oct 2023
Toasty recovery run...	Oct 2023

My parkrun
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Recent Training
8th Dec	General	1mi	12:59
8th Dec	General	2.6mi	58:39
7th Dec	General	1mi	13:19
7th Dec	Yoga	0mi	1:00:41
6th Dec	General	0.4mi	8:42

12 Month Benchmarks	Run
Mile	11:30
5k	38:15
5mi	1:05:15
10k	1:25:33

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2023 Targets	Set your targets
Bike 1000 Run 500 Walk 500

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020	2023	PB	WB
200m	1							47 56.49						47 6:18/mi	56.49
1mi	3	9:18 47.15	8:26 52.36					8:09 56.66						8:09 8:09/mi	56.66
1.5mi	1								12:53 55.53					12:53 8:53/mi	55.53
5km	18	32:51 46.64	30:51 50.01	30:53 50.34	31:31 49.74	28:36 55.31		29:22 54.95			34:21 50.18	39:44 43.88	39:02 46.26	28:36 9:12/mi	55.31
5.6km	1											43:10 45.37		43:10 12:24/mi	45.37
3.5mi	7	40:26 42.81		35:00 50.19	36:15 48.86	35:30 50.34	33:44 53.49	33:09 54.99	33:44 54.62					33:09 9:28/mi	54.99
8km	1							58:15 44.48						58:15 11:43/mi	44.48
5mi	4							1:03:00 41.36	55:27 47.47					55:27 11:05/mi	47.47
10km	8			1:03:18 50.18	1:04:01 50.03	1:06:16 48.77			56:20 58.50					56:20 9:04/mi	58.50
10mi	5								1:41:15 54.18	1:58:54 47.78	1:54:33 50.80	2:07:41 46.14		1:41:15 10:08/mi	54.18
13.1mi	12		2:17:08 49.60	2:12:36 51.71	2:13:00 52.01	2:20:10 49.35	2:19:12 50.68	2:09:59 54.86	2:24:03 50.07		2:33:59 49.73			2:09:59 9:55/mi	54.86
26.2mi	5				5:20:22 44.51		5:36:35 43.26	5:17:33 46.40	5:28:37 45.39	5:53:02 43.86				5:17:33 12:07/mi	46.40
30mi	1							7:09:09 40.14						7:09:09 14:18/mi	40.14

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	39:02	46.26	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	45.37	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	46.14	10mi
17 Oct	The Doctor K Cup SB	39:44	43.88	5km
11 Apr	Fake parkrun	44:00	39.62	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.16	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	50.80	10mi
22 Sep	Canada Army Run - Half marathon SB	2:33:59	49.73	13.1mi
22 Sep	Canada Army Run - 5K	37:05	46.48	5km
21 Sep	Kanata parkrun SB	34:21	50.18	5km
1 Jan	Guildford parkrun	35:52	47.52	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	47.78	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.34	10mi
9 Apr	Brighton Marathon SB	5:53:02	43.86	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	50.07	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	45.39	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.20	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	54.62	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	55.53	1.45mi
25 May	Vitality London 10,000	58:40	56.78	10km
27 Apr	Thames Towpath 10 PB	1:41:15	54.18	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	47.47	5mi
1 Feb	Run Eton 10k PB	56:20	58.50	10km
4 Jan	Surrey XC County Championships	56:49	46.33	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.76	5km
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100m
14 Dec	Where's GreP? 200m Delusion PB	47	56.49	200m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	56.66	1mi
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	54.86	13.1mi
2 Nov	Priory Relays	25:37	50.04	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.38	6km
12 Oct	Masters Cross Country Championships	35:50	54.27	6km
21 Sep	The JW Ultra PB	7:09:09	40.14	30mi
14 Sep	Guildford parkrun	30:36	52.73	5km
10 Aug	Guildford parkrun SB	29:22	54.94	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	54.99	3.5mi
8 Jun	Bushy parkrun	31:48	50.74	5km
14 Apr	Brighton Marathon PB	5:17:33	46.40	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	41.36	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	44.48	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.43	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	50.68	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.03	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.21	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	53.49	3.5mi
22 Apr	London Marathon SB	5:36:35	43.26	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	55.31	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	48.77	10km
2 Oct	Basingstoke Half Marathon	2:32:19	45.85	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	49.95	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	50.34	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.08	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	49.35	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.87	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	46.59	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	49.74	5km
14 Aug	Hard as Snails 10k	1:16:22	41.94	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	48.86	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	44.51	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	50.03	10km
21 Mar	Reading Half Marathon SB	2:13:00	52.01	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.60	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.02	3mi
22 Nov	Pine Ridge 10K	1:03:48	49.78	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	51.71	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	50.34	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	50.19	3.5mi
25 May	Vitality London 10,000 SB	1:03:18	50.18	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	49.60	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	50.01	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	52.36	1mi
2 Mar	Reading Half Marathon	2:19:53	48.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	47.15	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	46.64	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	42.81	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	53	52	48	53	67	48	44	39	55	68	41	11	579
2023	0	3	17	23	41	51	61	48	56	52	52	11	413
2022	44	54	68	46	80	61	71	64	16	23	27	36	590
2022	69	59	59	53	62	44	55	37	12	0	1	2	453
2022	0	0	0	5	3	0	0	2	0	0	0	0	11
2021	11	15	38	32	38	44	43	49	56	64	62	96	548
2021	104	71	75	92	66	98	86	79	67	52	40	49	879
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	71	28	19	23	11	25	38	21	366
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	45	27	12	24	0	4	19	0	7	4	24	18	184
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	89	120	85	86	39	54	32	31	68	850
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	278	2	22	48	77	50	827
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
1.6mi, 28:37 Walk - General Split Summary === 1) 1mi - 17:14(17:14/mi) 122/147bpm [2102b/mi] 72cal 64/71rpm 2) 0.6mi - 11:23(18:59/mi) 128/142bpm [2429b/mi] 50cal 59/93rpm Add a comment 2mi, 24:24 Run - General Split Summary === 1) 1mi - 12:00(12:00/mi) 142/160bpm [1703b/mi] 78cal 2) 1mi - 12:16(12:16/mi) 144/159bpm [1768b/mi] 76cal 3) 0.01mi - 8(11:05/mi) 155/156bpm [1718b/mi] 1cal Add a comment	0mi, 30:12 Cross - Yoga Add a comment 0.2mi, 4:00 Walk - General Split Summary === 1) 0.23mi - 4:00(17:43/mi) 138/155bpm [2444b/mi] 20cal 66/83rpm Add a comment 1mi, 12:37 Run - General Split Summary === 1) 1mi - 12:25(12:25/mi) 149/167bpm [1850b/mi] 80cal 2) 0.01mi - 12(14:23/mi) 151/152bpm [2172b/mi] 1cal Add a comment	1.1mi, 13:37 Run - General Split Summary === 1) 1mi - 12:39(12:39/mi) 132/149bpm [1670b/mi] 81cal 2) 0.07mi - 57(13:09/mi) 128/138bpm [1684b/mi] 5cal Add a comment	2.1mi, 43:08 Walk - General Split Summary === 1) 1mi - 22:48(22:48/mi) 117/138bpm [2667b/mi] 84cal 51/93rpm 2) 1mi - 18:00(18:00/mi) 121/136bpm [2178b/mi] 72cal 62/69rpm 3) 0.12mi - 2:20(19:00/mi) 130/136bpm [2469b/mi] 10cal 59/68rpm Add a comment 2mi, 24:37 Run - General Split Summary === 1) 1mi - 12:28(12:28/mi) 136/149bpm [1696b/mi] 73cal 2) 1mi - 12:03(12:03/mi) 143/164bpm [1723b/mi] 76cal 3) 0.01mi - 6(9:45/mi) 131/131bpm [1276b/mi] 1cal Add a comment	0mi, 15:00 Cross - Yoga Add a comment 0.4mi, 7:23 Walk - General Split Summary === 1) 0.42mi - 7:23(17:45/mi) 132/159bpm [2342b/mi] 34cal 58/93rpm Add a comment 2mi, 24:58 Run - General Split Summary === 1) 1mi - 11:50(11:50/mi) 130/144bpm [1538b/mi] 75cal 2) 1mi - 12:58(12:58/mi) 149/161bpm [1931b/mi] 82cal 3) 0.01mi - 11(15:54/mi) 162/167bpm [2575b/mi] 1cal Add a comment 2.6mi, 54:36 Walk - General Split Summary === 1) 1mi - 21:58(21:58/mi) 99/117bpm [2174b/mi] 74cal 51/121rpm 2) 1mi - 21:24(21:24/mi) 110/125bpm [2354b/mi] 80cal 54/68rpm 3) 0.56mi - 11:14(20:02/mi) 108/127bpm [2164b/mi] 35cal 58/68rpm Add a comment	1mi, 13:16 Run - General Split Summary === 1) 1mi - 13:00(13:00/mi) 129/144bpm [1677b/mi] 76cal 2) 0.02mi - 16(14:04/mi) 138/139bpm [1941b/mi] 1cal Add a comment 0mi, 1:01:25 Cross - Yoga Add a comment	0.6mi, 10:46 Walk - General Split Summary === 1) 0.55mi - 10:46(19:39/mi) 120/151bpm [2359b/mi] 42cal 61/89rpm Add a comment 2mi, 25:21 Run - General Split Summary === 1) 1mi - 12:40(12:40/mi) 138/157bpm [1748b/mi] 80cal 2) 1mi - 12:29(12:29/mi) 148/162bpm [1848b/mi] 75cal 3) 0.02mi - 12(9:39/mi) 161/162bpm [1555b/mi] 1cal Took a while to get going properly. Under Armor shoes coming into their own again with nice easy foot turnover. Add a comment 2.6mi, 55:44 Walk - General Split Summary === 1) 1mi - 22:58(22:58/mi) 114/126bpm [2618b/mi] 86cal 52/67rpm 2) 1mi - 21:03(21:03/mi) 123/140bpm [2590b/mi] 78cal 57/66rpm 3) 0.56mi - 11:43(21:05/mi) 120/141bpm [2529b/mi] 42cal 54/69rpm Add a comment
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
1.5mi, 31:22 Walk - General Split Summary === 1) 1mi - 21:53(21:53/mi) 105/141bpm [2299b/mi] 83cal 53/69rpm 2) 0.5mi - 9:29(19:04/mi) 128/145bpm [2440b/mi] 40cal 55/68rpm Add a comment 2mi, 24:24 Run - General Split Summary === 1) 1mi - 12:15(12:15/mi) 133/151bpm [1630b/mi] 76cal 2) 1mi - 11:58(11:58/mi) 132/146bpm [1580b/mi] 73cal 3) 0.02mi - 11(11:41/mi) 145/147bpm [1693b/mi] 1cal Add a comment	0.5mi, 7:30 Walk - General Split Summary === 1) 0.45mi - 7:30(16:34/mi) 118/154bpm [1955b/mi] 31cal 55/90rpm Add a comment 1mi, 12:40 Run - General Split Summary === 1) 1mi - 12:27(12:27/mi) 137/155bpm [1706b/mi] 76cal 2) 0.02mi - 13(9:43/mi) 157/160bpm [1526b/mi] 2cal Add a comment	0.4mi, 8:34 Walk - General Split Summary === 1) 0.44mi - 8:34(19:29/mi) 114/146bpm [2222b/mi] 35cal 59/96rpm Add a comment 2mi, 25:37 Run - General Split Summary === 1) 1mi - 12:28(12:28/mi) 135/151bpm [1683b/mi] 75cal 2) 1mi - 12:56(12:56/mi) 141/158bpm [1824b/mi] 80cal 3) 0.02mi - 13(12:32/mi) 153/155bpm [1917b/mi] 1cal Add a comment 2.2mi, 52:15 Walk - General Split Summary === 1) 1mi - 23:28(23:28/mi) 106/123bpm [2488b/mi] 80cal 50/71rpm 2) 1mi - 24:55(24:55/mi) 109/128bpm [2716b/mi] 86cal 48/121rpm 3) 0.2mi - 3:52(19:34/mi) 103/114bpm [2015b/mi] 12cal 62/69rpm Add a comment	0.9mi, 18:32 Walk - General Split Summary === 1) 0.94mi - 18:32(19:40/mi) 130/155bpm [2557b/mi] 79cal 60/70rpm Add a comment 1mi, 12:46 Run - General Split Summary === 1) 1mi - 12:32(12:32/mi) 141/161bpm [1768b/mi] 77cal 2) 0.02mi - 14(11:03/mi) 159/161bpm [1758b/mi] 1cal Add a comment	0.2mi, 3:16 Walk - General Split Summary === 1) 0.16mi - 3:16(20:29/mi) 129/137bpm [2643b/mi] 14cal 52/66rpm Add a comment 4.3mi, 59:46 Run - General Split Summary === 1) 1mi - 14:03(14:03/mi) 147/162bpm [2065b/mi] 84cal 2) 1mi - 13:10(13:10/mi) 152/168bpm [2002b/mi] 77cal 3) 1mi - 13:40(13:40/mi) 153/167bpm [2092b/mi] 76cal 4) 1mi - 14:31(14:31/mi) 151/164bpm [2193b/mi] 80cal 5) 0.31mi - 4:22(13:58/mi) 145/161bpm [2025b/mi] 22cal Easy run with Malcolm with walk breaks. Add a comment	1mi, 13:12 Run - General Split Summary === 1) 1mi - 12:45(12:45/mi) 144/157bpm [1835b/mi] 81cal 2) 0.04mi - 28(12:13/mi) 148/152bpm [1809b/mi] 3cal Add a comment 2.5mi, 54:47 Walk - General Split Summary === 1) 1mi - 23:21(23:21/mi) 123/139bpm [2873b/mi] 94cal 46/97rpm 2) 1mi - 21:05(21:05/mi) 124/145bpm [2614b/mi] 76cal 53/78rpm 3) 0.52mi - 10:20(20:00/mi) 122/134bpm [2440b/mi] 37cal 55/67rpm Add a comment 0mi, 1:00:46 Cross - Yoga Add a comment	0.2mi, 3:41 Walk - General Split Summary === 1) 0.19mi - 3:41(19:08/mi) 129/144bpm [2468b/mi] 17cal 59/88rpm Add a comment 1mi, 12:52 Run - General Split Summary === 1) 1mi - 12:37(12:37/mi) 139/156bpm [1753b/mi] 77cal 2) 0.02mi - 15(14:21/mi) 149/151bpm [2138b/mi] 2cal Add a comment
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
0.7mi, 11:56 Walk - General Split Summary === 1) 0.68mi - 11:56(17:29/mi) 126/149bpm [2203b/mi] 51cal 63/90rpm Add a comment 2mi, 26:03 Run - General Split Summary === 1) 1mi - 12:44(12:44/mi) 142/160bpm [1808b/mi] 77cal 2) 1mi - 12:57(12:57/mi) 157/167bpm [2032b/mi] 82cal 3) 0.03mi - 23(11:54/mi) 163/165bpm [1941b/mi] 3cal Add a comment	0.6mi, 10:22 Walk - General Split Summary === 1) 0.56mi - 10:22(18:32/mi) 136/147bpm [2521b/mi] 47cal 60/67rpm Add a comment 2mi, 24:59 Run - General Split Summary === 1) 1mi - 12:36(12:36/mi) 131/144bpm [1651b/mi] 75cal 2) 1mi - 12:10(12:10/mi) 139/154bpm [1692b/mi] 74cal 3) 0.02mi - 12(13:42/mi) 153/156bpm [2095b/mi] 2cal Add a comment	1mi, 11:58 Run - General Split Summary === 1) 1mi - 11:48(11:48/mi) 135/155bpm [1593b/mi] 78cal 2) 0.02mi - 10(10:27/mi) 146/148bpm [1525b/mi] 1cal Add a comment	0.6mi, 10:41 Walk - General Split Summary === 1) 0.61mi - 10:41(17:35/mi) 120/140bpm [2110b/mi] 42cal 59/66rpm Add a comment 1mi, 12:40 Run - General Split Summary === 1) 1mi - 12:27(12:27/mi) 133/153bpm [1655b/mi] 74cal 2) 0.02mi - 13(12:52/mi) 147/148bpm [1892b/mi] 2cal Add a comment	4.7mi, 1:02:41 Run - General Split Summary === 1) 1mi - 13:15(13:15/mi) 129/143bpm [1708b/mi] 80cal 2) 1mi - 13:50(13:50/mi) 125/146bpm [1729b/mi] 67cal 3) 1mi - 13:19(13:19/mi) 135/159bpm [1798b/mi] 71cal 4) 1mi - 13:02(13:02/mi) 149/161bpm [1942b/mi] 76cal 5) 0.71mi - 9:15(12:57/mi) 147/164bpm [1904b/mi] 52cal Gentle run/walk with Malcolm. Add a comment	0.6mi, 10:41 Walk - General Split Summary === 1) 0.61mi - 10:41(17:33/mi) 143/155bpm [2509b/mi] 51cal 63/87rpm Add a comment 2.1mi, 26:04 Run - General Split Summary === 1) 1mi - 12:16(12:16/mi) 140/158bpm [1717b/mi] 75cal 2) 1mi - 12:37(12:37/mi) 153/167bpm [1929b/mi] 79cal 3) 0.1mi - 1:11(12:10/mi) 165/169bpm [2007b/mi] 8cal Add a comment 0mi, 1:03:00 Cross - Yoga Add a comment	1mi, 18:49 Walk - General Split Summary === 1) 1mi - 18:35(18:35/mi) 118/140bpm [2193b/mi] 74cal 62/96rpm 2) 0.01mi - 14(21:30/mi) 115/116bpm [2472b/mi] 1cal 61/65rpm Add a comment 2.1mi, 26:22 Run - General Split Summary === 1) 1mi - 12:34(12:34/mi) 129/152bpm [1621b/mi] 76cal 2) 1mi - 12:29(12:29/mi) 143/156bpm [1786b/mi] 75cal 3) 0.11mi - 1:19(12:18/mi) 158/167bpm [1944b/mi] 8cal Add a comment 2.5mi, 54:11 Walk - General Split Summary === 1) 1mi - 21:01(21:01/mi) 107/134bpm [2248b/mi] 78cal 56/119rpm 2) 1mi - 22:32(22:32/mi) 109/135bpm [2456b/mi] 75cal 51/73rpm 3) 0.46mi - 10:38(23:19/mi) 108/129bpm [2519b/mi] 31cal 49/86rpm Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
1.2mi, 20:40 Walk - General Split Summary === 1) 1mi - 17:06(17:06/mi) 127/149bpm [2171b/mi] 79cal 65/86rpm 2) 0.2mi - 3:35(18:08/mi) 124/128bpm [2249b/mi] 15cal 62/67rpm Add a comment 2.1mi, 25:18 Run - General Split Summary === 1) 1mi - 12:03(12:03/mi) 138/153bpm [1664b/mi] 76cal 2) 1mi - 12:00(12:00/mi) 148/161bpm [1777b/mi] 80cal 3) 0.11mi - 1:14(11:23/mi) 148/154bpm [1685b/mi] 8cal Add a comment	0.7mi, 12:54 Walk - General Split Summary === 1) 0.72mi - 12:54(17:59/mi) 126/143bpm [2265b/mi] 54cal 62/90rpm Add a comment 1mi, 12:51 Run - General Split Summary === 1) 1mi - 12:40(12:40/mi) 145/160bpm [1836b/mi] 77cal 2) 0.02mi - 12(12:49/mi) 156/157bpm [1999b/mi] 2cal Add a comment 0mi, 44:37 Cross - Yoga Add a comment	0.8mi, 14:02 Walk - General Split Summary === 1) 0.75mi - 14:02(18:45/mi) 113/147bpm [2118b/mi] 60cal 59/69rpm Add a comment 2.1mi, 25:58 Run - General Split Summary === 1) 1mi - 12:30(12:30/mi) 134/152bpm [1674b/mi] 78cal 2) 1mi - 12:18(12:18/mi) 137/153bpm [1686b/mi] 77cal 3) 0.1mi - 1:10(11:33/mi) 158/163bpm [1826b/mi] 8cal Add a comment 1mi, 18:55 Walk - General Split Summary === 1) 1mi - 18:51(18:51/mi) 108/129bpm [2037b/mi] 66cal 60/124rpm 2) 0mi - 3(16:57/mi) 102/103bpm [1729b/mi] 63/63rpm Add a comment	0.9mi, 16:15 Walk - General Split Summary === 1) 0.89mi - 16:15(18:11/mi) 125/141bpm [2273b/mi] 70cal 62/93rpm Add a comment 1mi, 11:56 Run - General Split Summary === 1) 1mi - 11:41(11:41/mi) 147/162bpm [1717b/mi] 75cal 2) 0.02mi - 15(11:23/mi) 146/148bpm [1662b/mi] 2cal Add a comment	0.4mi, 8:42 Walk - General Split Summary === 1) 0.42mi - 8:42(20:55/mi) 119/140bpm [2489b/mi] 35cal 58/66rpm Add a comment 1mi, 13:09 Run - General Split Summary === 1) 1mi - 12:53(12:53/mi) 135/148bpm [1740b/mi] 79cal 2) 0.02mi - 16(12:02/mi) 148/151bpm [1780b/mi] 2cal Gentle run with a very sore neck...nothing like waking up with a pain in the neck! I hope it leaves me soon. Add a comment	1mi, 13:19 Run - General Split Summary === 1) 1mi - 12:53(12:53/mi) 131/151bpm [1687b/mi] 76cal 2) 0.03mi - 27(14:40/mi) 151/153bpm [2215b/mi] 3cal Add a comment 0mi, 1:00:41 Cross - Yoga Add a comment	1mi, 12:59 Run - General Split Summary === 1) 1mi - 12:46(12:46/mi) 136/152bpm [1735b/mi] 76cal 2) 0.02mi - 14(14:26/mi) 151/153bpm [2179b/mi] 2cal Add a comment 2.6mi, 58:39 Walk - General Split Summary === 1) 1mi - 22:37(22:37/mi) 110/129bpm [2487b/mi] 79cal 51/124rpm 2) 1mi - 22:35(22:35/mi) 121/137bpm [2733b/mi] 82cal 54/118rpm 3) 0.64mi - 13:27(21:02/mi) 120/129bpm [2523b/mi] 44cal 57/68rpm Add a comment

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Garfield F55 Surrey

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Garfield
F55 Surrey