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Garfield F55

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About Me
2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile
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Recent Blogs
Relaxing day off... 17th Sep
Plans for tomorrow... 16th Sep
Daylight run today... 14th Sep
Easy day... 13th Sep
Scrambled fingers and brain... 12th Sep
Recent Training
18th Sep
General 1.3mi 22:39
18th Sep
General 4.5mi 1:00:32
17th Sep
General 0.4mi 7:25
17th Sep
General 1.5mi 18:46
17th Sep
General 3.3mi 1:06:06
Planned Races
The Doctor K Cup 2nd Oct
Virtual London Marathon 3rd Oct
12 Month Benchmarks Run
Mile 11:09
5k 36:49
5mi 1:01:16
10k 1:18:06
10mi 2:08:23
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
1500 miles in 2021
Cats in Boxes
The Streaky Bacon Thread
Start Something in September, 2021 edition
The Music Game
Yoga Thread-to compare experiences and get advice
Followers (8)
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