F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile
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Recent Blogs
October... Nov 2023
Still ticking along... Oct 2023
Small runs, unscheduled weightlifting... Oct 2023
Toasty recovery run... Oct 2023
My parkrun
No parkrun selected
Recent Training
8th Dec
General 1mi 12:59
8th Dec
General 2.6mi 58:39
7th Dec
General 1mi 13:19
7th Dec
Yoga 0mi 1:00:41
6th Dec
General 0.4mi 8:42
12 Month Benchmarks Run
Mile 11:30
5k 38:15
5mi 1:05:15
10k 1:25:33
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
The Streaky Bacon Thread
Fetch Secret Santa 2023
Cats in Boxes
Knitting, crocheting and general craftery
Do you duo? LINGO that is.
Senior Moments - log them here
Followers (67)
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