M55 East Riding of Yorkshire

Cape Hunting Dog (64)
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My parkrun
Goole parkrun
Recent Training
6th Dec
General 5.6mi 50:33
4th Dec
General 1.1mi 10:39
4th Dec
General 6.3mi 55:29
4th Dec
General 1.1mi 9:45
2nd Dec
Warm Down 1.1mi 10:26
Planned Races Show more
Great Langdale Christmas Pudding 10k 9th Dec
See York Run York Valhalla Winter Run 17th Dec
Chevin Chase 26th Dec
Temple Newsam 10 (the TNT) 14th Jan
Snake Lane 10 18th Feb
12 Month Benchmarks Run
Mile 7:01
5k 23:08
5mi 37:34
10k 46:50
10mi 1:18:51
Half 1:48:28
20mi 2:58:11
Mara 3:58:17
50k 6:42:02
Recent Pictures Show more
2023 Targets Set your targets
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Buddies (17)
Followers (8)
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