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Pegg
F45 East Riding of Yorkshire

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STATUS Insufficient vitamin D according to the tests...I hope the tablets kick in fast, I really need the energy back, not to mention fewer aches and bruises.

FERC | Fitmums and Friends

Races
56
Miles
9861
Miles
95
Miles
191
Miles
3680
WAVA
55.56%
5k
30:18
10k
1:00:47
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out. First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again! Show More...

About Me

I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again!

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.

Recent Blogs
Harewood House Trail Half Marathon	Jan 2023
What do you do when you’re home alone for your birthday?	Jan 2023
Run away to the hills	Dec 2022
Brooks Adrenaline alternative?	Dec 2022

My parkrun
No parkrun selected

Recent Training
29th Sep	General	3.2mi	31:50
28th Sep	General	3.1mi	35:55
27th Sep	General	0.3mi	6:15
27th Sep	General	3.1mi	33:27
26th Sep	Treadmill	1.2mi	13:28

Planned Races
The Doctor K Cup	7th Oct
Kielder Marathon	8th Oct
Punk Panther Nidderdale Trail 20 miles	22nd Oct
Alnwick Castle Trail Half Marathon	17th Mar

12 Month Benchmarks	Run	Bike
Mile	6:36	5:30
5k	29:19	0
5mi	49:14	0
10k	1:06:49	0
10mi	1:57:16	0
Half	2:37:53	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500

Recent Threads
Rundle

Buddies (47)

Followers (11)

Badges Collected	See available badges
+ 283 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	PB	WB
5km	17									35:53 41.60	30:48 48.66	31:22 48.00				30:45 50.56	30:18 51.31	30:54 51.19			30:18 9:45/mi	51.31
5.7mi	1				1:01:43 44.33																1:01:43 10:50/mi	44.33
10km	18	1:07:00 44.39		1:12:30 41.14	1:05:17 45.78	1:25:14 35.15	1:09:19 43.34	1:05:44 45.86			1:02:16 49.05	1:34:26 32.51	1:13:23 42.08		1:07:42 46.21				1:03:11 51.63	1:00:47 54.22	1:00:47 9:47/mi	54.22
10mi	9		2:02:51 39.91		1:56:48 42.10			1:50:44 44.75				1:45:33 47.79		1:54:17 44.68			1:34:47 55.56		1:45:50 50.72		1:34:47 9:29/mi	55.56
20km	1																	2:27:09 45.28			2:27:09 11:50/mi	45.28
13.1mi	6		2:54:46 36.90	2:23:21 45.03	2:35:27 41.58			2:40:16 40.62												2:39:20 44.75	2:23:21 10:57/mi	45.03
26.2km	1							3:12:49 42.48													3:12:49 11:51/mi	42.48
26.2mi	2								5:52:20 38.27									4:47:09 50.16			4:47:09 10:58/mi	50.16
47mi	1																		14:09:26 35.18		14:09:26 18:04/mi	35.18

Date	Planned Races			Distance
17 Mar	Alnwick Castle Trail Half Marathon Confirmed			13.1mi
22 Oct	Punk Panther Nidderdale Trail 20 miles			20mi
8 Oct	Kielder Marathon Confirmed			26.2mi
7 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
4 Jun	Orsted Great Grimsby 10k PB	1:00:47	54.22	10km
7 Jan	New Year trail Run Harewood house SB	2:39:20	44.75	13.1mi
2022		Result	WAVA	Distance
30 Jul	Heckington 10 SB	1:45:50	50.72	10mi
25 Jun	Hardwolds 40 PB	14:09:26	35.18	47mi
5 Jun	Goole Riverbank Challenge SB	1:03:11	51.63	10km
27 Feb	Snake Lane 10		0.00	10mi
2021		Result	WAVA	Distance
27 Nov	Betws-y-coed Trail Challenge 20km PB	2:27:09	45.28	20km
9 Oct	Run to the Minster PB	4:47:09	50.16	26.2mi
3 Oct	Bridlington Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup SB	30:54	51.19	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	55.56	10mi
14 Mar	Keswick ParkRun	32:33	48.16	5km
15 Feb	Heslington parkrun	32:23	48.41	5km
1 Feb	Heslington parkrun	31:14	50.19	5km
18 Jan	Heslington parkrun	31:59	49.02	5km
4 Jan	Heslington parkrun PB	30:18	51.31	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	47.62	5km
17 Aug	York parkrun SB	30:45	50.56	5km
20 Jul	Southsea parkrun	30:53	50.34	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	46.21	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	44.68	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	42.08	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	43.77	5km
29 Nov	Humber Bridge parkrun	32:16	46.66	5km
22 Nov	Humber Bridge parkrun	34:07	44.13	5km
15 Nov	Humber Bridge parkrun	32:33	46.26	5km
1 Nov	Humber Bridge parkrun SB	31:22	48.00	5km
26 Oct	Great South Run	1:50:48	45.53	10mi
25 Oct	Havant parkrun	32:10	46.81	5km
24 Aug	Stockton River Rat Race SB	1:34:26	32.51	10km
23 Feb	Snake Lane 10 SB	1:45:33	47.79	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K SB	1:02:16	49.05	10km
31 Aug	york parkrun SB	30:48	48.66	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	47.76	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	41.60	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	38.27	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	43.18	10mi
10 Oct	Great Eastern Run SB	2:40:16	40.62	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	45.86	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	43.92	10km
6 Jun	Woodhall Spa 10K	1:07:43	44.52	10km
14 Mar	Kilomathon - England PB	3:12:49	42.48	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	44.75	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	41.70	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	43.34	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:25:14	35.15	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	42.10	10mi
14 Oct	Great Eastern Run SB	2:35:27	41.58	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	41.83	10km
30 Sep	Great North Run	2:46:27	38.83	13.1mi
9 Jun	Blaydon Race PB	1:01:43	44.33	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	42.46	10km
13 May	Beverley 10K SB	1:05:17	45.78	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	45.03	13.1mi
14 May	Beverley 10k SB	1:12:30	41.14	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	39.91	10mi
18 Sep	Great North Run SB	2:54:46	36.90	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	44.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	27	47	12	39	50	46	48	27	0	0	0	323
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	116	95	47	81	79	66	81	73	61	0	0	0	700
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	7	19	40	15	17	16	18	32	28	30	13	10	244
2022	0	0	0	0	0	0	1.3	1	0	0	0	0	2.4
2022	222	159	172	127	157	114	72	67	51	50	69	81	1340
2021	53	31	50	68	35	24	23	27	20	12	16	34	395
2021	185	184	226	213	245	188	214	201	128	211	213	200	2409
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	19	12	18	41	4	8	29	6	34	186
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1.2mi, 14:38 Run - Treadmill Split Summary === 1) 0.62mi - 8:15(13:17/mi) 129/144bpm [1713b/mi] 74cal 2) 0.51mi - 6:23(12:26/mi) 146/149bpm [1814b/mi] 69cal Add a comment	5.4mi, 1:06:49 Run - General Super slow and I don’t care! Loved running in the sunshine ☀️ Split Summary === 1) 0.62mi - 7:23(11:53/mi) 115/131bpm [1367b/mi] 74cal 2) 0.62mi - 8:27(13:37/mi) 137/151bpm [1864b/mi] 78cal 3) 0.62mi - 7:25(11:56/mi) 148/158bpm [1766b/mi] 77cal 4) 0.62mi - 7:33(12:09/mi) 145/157bpm [1762b/mi] 72cal 5) 0.62mi - 8:35(13:48/mi) 155/171bpm [2139b/mi] 87cal 6) 0.62mi - 6:54(11:07/mi) 151/158bpm [1679b/mi] 72cal 7) 0.62mi - 7:24(11:54/mi) 157/165bpm [1869b/mi] 76cal 8) 0.62mi - 7:23(11:52/mi) 156/165bpm [1852b/mi] 72cal 9) 0.46mi - 5:46(12:32/mi) 157/165bpm [1969b/mi] 55cal Add a comment 1.5mi, 27:07 Walk - General Split Summary === 1) 0.62mi - 12:07(19:30/mi) 92/111bpm [1794b/mi] 64cal 45/66rpm 2) 0.62mi - 10:15(16:30/mi) 97/107bpm [1600b/mi] 59cal 57/64rpm 3) 0.29mi - 4:45(16:35/mi) 102/107bpm [1691b/mi] 27cal 56/65rpm Add a comment	0.5mi, 5:46 Run - General Split Summary === 1) 0.52mi - 5:46(11:07/mi) 129/144bpm [1433b/mi] 56cal Add a comment 3.1mi, 36:59 Run - General With Fitmums group Split Summary === 1) 0.62mi - 7:08(11:28/mi) 133/148bpm [1525b/mi] 67cal 2) 0.62mi - 6:57(11:11/mi) 149/154bpm [1667b/mi] 73cal 3) 0.62mi - 7:11(11:33/mi) 153/160bpm [1768b/mi] 75cal 4) 0.62mi - 7:37(12:16/mi) 152/158bpm [1864b/mi] 77cal 5) 0.62mi - 7:46(12:30/mi) 148/158bpm [1849b/mi] 77cal 6) 0.03mi - 21(10:14/mi) 152/153bpm [1556b/mi] 4cal Add a comment 0.5mi, 6:03 Run - General Split Summary === 1) 0.52mi - 6:03(11:42/mi) 127/147bpm [1485b/mi] 61cal Add a comment 1.5mi, 28:05 Walk - General Split Summary === 1) 0.62mi - 11:55(19:10/mi) 89/108bpm [1706b/mi] 60cal 58/62rpm 2) 0.62mi - 11:07(17:54/mi) 91/101bpm [1629b/mi] 58cal 51/63rpm 3) 0.28mi - 5:03(18:07/mi) 94/100bpm [1703b/mi] 27cal 51/63rpm Add a comment	1.2mi, 12:36 Run - General Split Summary === 1) 0.62mi - 6:48(10:56/mi) 129/152bpm [1411b/mi] 73cal 2) 0.58mi - 5:48(10:00/mi) 154/164bpm [1539b/mi] 64cal Add a comment	0.2mi, 2:37 Walk - General Split Summary === 1) 0.19mi - 12:04(1:03:14/mi) 107/130bpm [6766b/mi] 66cal 15/68rpm Add a comment 6.6mi, 1:17:18 Run - General I went to the seaside after a day in the office. A colleague said to park by the pier then run with the sea on my left until I wanted to turn around...so I did. Got back and carried on to the pier to get some fish and chips for dinner. Split Summary === 1) 0.62mi - 6:49(10:58/mi) 126/152bpm [1381b/mi] 76cal 2) 0.62mi - 7:09(11:30/mi) 150/162bpm [1725b/mi] 75cal 3) 0.62mi - 7:03(11:20/mi) 145/156bpm [1644b/mi] 71cal 4) 0.62mi - 7:25(11:57/mi) 147/159bpm [1755b/mi] 74cal 5) 0.62mi - 7:54(12:43/mi) 147/159bpm [1868b/mi] 73cal 6) 0.62mi - 8:02(12:56/mi) 144/155bpm [1863b/mi] 74cal 7) 0.62mi - 7:55(12:45/mi) 144/156bpm [1836b/mi] 71cal 8) 0.62mi - 7:08(11:29/mi) 147/159bpm [1689b/mi] 72cal 9) 0.62mi - 7:22(11:52/mi) 148/159bpm [1756b/mi] 70cal 10) 0.62mi - 6:56(11:10/mi) 155/164bpm [1731b/mi] 75cal 11) 0.33mi - 3:34(10:42/mi) 158/165bpm [1691b/mi] 39cal Add a comment	1.1mi, 11:50 Run - General Split Summary === 1) 0.62mi - 7:03(11:21/mi) 135/151bpm [1532b/mi] 70cal 2) 0.43mi - 4:47(11:05/mi) 153/161bpm [1695b/mi] 53cal Add a comment 1.8mi, 29:24 Walk - General Split Summary === 1) 0.62mi - 12:55(20:47/mi) 82/100bpm [1705b/mi] 60cal 37/59rpm 2) 0.62mi - 5:30(8:51/mi) 73/92bpm [646b/mi] 21cal 41/59rpm 3) 0.51mi - 10:59(21:30/mi) 83/94bpm [1784b/mi] 44cal 43/58rpm Add a comment	1.2mi, 14:15 Run - General Split Summary === 1) 0.62mi - 7:07(11:27/mi) 141/154bpm [1614b/mi] 75cal 2) 0.6mi - 7:08(11:49/mi) 146/154bpm [1726b/mi] 70cal Add a comment 1.4mi, 29:25 Walk - General Split Summary === 1) 0.62mi - 13:08(21:08/mi) 94/109bpm [1986b/mi] 61cal 33/60rpm 2) 0.62mi - 13:12(21:15/mi) 96/108bpm [2039b/mi] 60cal 39/63rpm 3) 0.13mi - 3:06(22:56/mi) 100/108bpm [2294b/mi] 13cal 28/57rpm Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
2.1mi, 23:47 Run - General Split Summary === 1) 0.62mi - 6:58(11:12/mi) 135/149bpm [1513b/mi] 69cal 2) 0.62mi - 6:22(10:15/mi) 149/154bpm [1526b/mi] 73cal 3) 0.62mi - 7:10(11:33/mi) 145/155bpm [1674b/mi] 71cal 4) 0.26mi - 3:17(12:44/mi) 139/155bpm [1771b/mi] 27cal Add a comment 3.2mi, 1:09:15 Walk - General Split Summary === 1) 0.62mi - 13:34(21:50/mi) 87/102bpm [1900b/mi] 60cal 33/66rpm 2) 0.62mi - 13:07(21:06/mi) 90/106bpm [1899b/mi] 61cal 37/58rpm 3) 0.62mi - 14:01(22:34/mi) 87/108bpm [1963b/mi] 59cal 40/59rpm 4) 0.62mi - 13:23(21:32/mi) 85/104bpm [1830b/mi] 59cal 39/65rpm 5) 0.62mi - 13:09(21:10/mi) 84/92bpm [1778b/mi] 58cal 32/59rpm 6) 0.09mi - 2:01(21:46/mi) 83/87bpm [1807b/mi] 8cal 31/57rpm Add a comment	1.1mi, 18:02 Walk - General Collected the car - rear brakes work now Split Summary === 1) 0.62mi - 10:55(17:33/mi) 96/104bpm [1685b/mi] 62cal 57/63rpm 2) 0.43mi - 7:08(16:30/mi) 97/105bpm [1601b/mi] 42cal 60/64rpm Add a comment 1.5mi, 15:57 Run - General Dropped the car at the garage Split Summary === 1) 0.62mi - 6:36(10:38/mi) 132/146bpm [1403b/mi] 66cal 2) 0.62mi - 6:26(10:21/mi) 147/156bpm [1520b/mi] 69cal 3) 0.27mi - 2:55(10:47/mi) 156/159bpm [1682b/mi] 33cal Add a comment	1.5mi, 17:58 Run - Treadmill Split Summary === 1) 0.62mi - 7:02(11:18/mi) 118/140bpm [1334b/mi] 53cal 2) 0.62mi - 6:48(10:57/mi) 140/149bpm [1533b/mi] 69cal 3) 0.36mi - 4:08(11:29/mi) 147/154bpm [1687b/mi] 45cal Add a comment	1.2mi, 24:35 Walk - Treadmill Split Summary === 1) 0.62mi - 12:39(20:22/mi) 94/101bpm [1915b/mi] 54cal 2) 0.21mi - 11:56(56:54/mi) 97/103bpm [5519b/mi] 49cal Add a comment 3.2mi, 33:56 Run - General That felt good! Split Summary === 1) 0.62mi - 6:41(10:45/mi) 137/153bpm [1472b/mi] 71cal 2) 0.62mi - 6:43(10:48/mi) 154/165bpm [1664b/mi] 77cal 3) 0.62mi - 6:50(11:00/mi) 152/159bpm [1672b/mi] 71cal 4) 0.62mi - 6:50(11:00/mi) 152/157bpm [1672b/mi] 67cal 5) 0.62mi - 6:25(10:20/mi) 157/164bpm [1623b/mi] 74cal 6) 0.04mi - 27(10:09/mi) 161/162bpm [1634b/mi] 6cal Add a comment	1.1mi, 13:11 Run - Treadmill Split Summary === 1) 0.62mi - 8:13(13:13/mi) 129/149bpm [1705b/mi] 73cal 2) 0.39mi - 4:58(12:44/mi) 152/157bpm [1936b/mi] 56cal Add a comment 0.6mi, 11:23 Walk - General Split Summary === 1) 0.58mi - 11:23(19:36/mi) 93/121bpm [1823b/mi] 57cal 45/65rpm Add a comment 0.5mi, 13:31 Walk - General Split Summary === 1) 0.51mi - 13:31(26:25/mi) 109/125bpm [2880b/mi] 78cal 37/77rpm Add a comment	1mi, 10:32 Run - General Split Summary === 1) 0.62mi - 6:14(10:02/mi) 138/157bpm [1385b/mi] 70cal 2) 0.41mi - 4:18(10:27/mi) 157/162bpm [1639b/mi] 49cal Add a comment 1.1mi, 18:28 Walk - General Split Summary === 1) 0.62mi - 9:22(15:05/mi) 83/98bpm [1251b/mi] 56cal 57/65rpm 2) 0.48mi - 9:06(19:06/mi) 102/109bpm [1947b/mi] 51cal 50/65rpm Add a comment	1.1mi, 12:46 Run - General Split Summary === 1) 0.62mi - 7:19(11:47/mi) 130/146bpm [1532b/mi] 66cal 2) 0.44mi - 5:27(12:20/mi) 132/156bpm [1628b/mi] 46cal Add a comment 0.5mi, 6:37 Run - General Split Summary === 1) 0.53mi - 6:37(12:33/mi) 121/146bpm [1519b/mi] 56cal Add a comment 0.7mi, 13:15 Walk - General Split Summary === 1) 0.62mi - 12:09(19:34/mi) 112/148bpm [2191b/mi] 71cal 47/63rpm 2) 0.03mi - 1:06(37:55/mi) 112/114bpm [4247b/mi] 6cal 16/58rpm Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
2mi, 23:53 Run - Treadmill Felt quite good. Maybe listening to the new Olivia Rodrigo album helped, there’s a lot of anger and angst in it! Split Summary === 1) 0.62mi - 7:45(12:28/mi) 134/146bpm [1670b/mi] 74cal 2) 0.62mi - 6:47(10:56/mi) 148/154bpm [1617b/mi] 74cal 3) 0.62mi - 6:49(10:58/mi) 155/163bpm [1699b/mi] 78cal 4) 0.22mi - 2:32(11:26/mi) 161/166bpm [1840b/mi] 30cal Add a comment	2.3mi, 26:29 Run - Treadmill Split Summary === 1) 0.62mi - 7:27(11:59/mi) 115/130bpm [1379b/mi] 54cal 2) 0.62mi - 7:21(11:49/mi) 139/152bpm [1643b/mi] 73cal 3) 0.62mi - 7:39(12:19/mi) 148/153bpm [1822b/mi] 83cal 4) 0.32mi - 4:02(12:38/mi) 160/166bpm [2022b/mi] 47cal Add a comment 0mi, 20:08 Cross - Strength Arm weights Add a comment 2.3mi, 41:11 Walk - General Split Summary === 1) 0.4mi - 41:11(1:43:13/mi) 99/122bpm [10218b/mi] 186cal Add a comment	2.6mi, 32:06 Run - Treadmill Split Summary === 1) 0.62mi - 10:10(16:21/mi) 120/133bpm [1963b/mi] 79cal 2) 0.62mi - 8:38(13:54/mi) 155/169bpm [2155b/mi] 96cal 3) 0.27mi - 3:14(12:06/mi) 165/170bpm [1995b/mi] 39cal Add a comment 2.5mi, 46:05 Walk - General Split Summary === 1) 0.54mi - 46:05(1:25:28/mi) 98/123bpm [8375b/mi] 198cal Add a comment	1.3mi, 15:25 Run - Treadmill Split Summary === 1) 0.62mi - 4:23(7:04/mi) 122/143bpm [861b/mi] 36cal 2) 0.62mi - 4:11(6:44/mi) 144/152bpm [969b/mi] 45cal 3) 0.62mi - 4:24(7:05/mi) 150/154bpm [1063b/mi] 49cal 4) 0.34mi - 2:27(7:18/mi) 157/160bpm [1146b/mi] 28cal Add a comment	2.1mi, 24:22 Run - Treadmill Split Summary === 1) 0.62mi - 7:05(11:24/mi) 134/150bpm [1529b/mi] 67cal 2) 0.62mi - 7:10(11:33/mi) 158/167bpm [1824b/mi] 82cal 3) 0.62mi - 8:15(13:17/mi) 160/168bpm [2126b/mi] 95cal 4) 0.15mi - 1:51(12:18/mi) 169/172bpm [2078b/mi] 23cal Add a comment	1.1mi, 12:30 Run - Treadmill Split Summary === 1) 0.62mi - 7:32(12:08/mi) 129/149bpm [1564b/mi] 68cal 2) 0.41mi - 4:57(11:58/mi) 147/151bpm [1759b/mi] 54cal Add a comment	0.4mi, 19:08 Walk - General Split Summary === 1) 0.39mi - 19:08(48:27/mi) 76/106bpm [3683b/mi] 59cal 21/64rpm Add a comment 0.7mi, 21:05 Walk - General Split Summary === 1) 0.62mi - 20:04(32:17/mi) 101/129bpm [3261b/mi] 101cal 30/79rpm 2) 0.05mi - 1:01(21:14/mi) 107/116bpm [2271b/mi] 5cal 43/62rpm Add a comment 1.3mi, 13:53 Run - General Split Summary === 1) 0.62mi - 6:39(10:42/mi) 147/164bpm [1574b/mi] 78cal 2) 0.62mi - 6:29(10:27/mi) 153/163bpm [1598b/mi] 67cal 3) 0.07mi - 45(10:19/mi) 160/162bpm [1652b/mi] 8cal Add a comment 0.7mi, 26:42 Walk - General Split Summary === 1) 0.62mi - 22:37(36:24/mi) 102/123bpm [3713b/mi] 117cal 24/78rpm 2) 0.04mi - 4:05(1:46:24/mi) 93/110bpm [9895b/mi] 15cal 7/61rpm Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
1.1mi, 12:27 Run - Treadmill Split Summary === 1) 0.62mi - 7:14(11:38/mi) 148/163bpm [1721b/mi] 79cal 2) 0.47mi - 5:14(11:10/mi) 166/181bpm [1853b/mi] 65cal Add a comment 0.2mi, 4:20 Run - General Split Summary === 1) 0.21mi - 4:20(20:17/mi) 93/119bpm [1886b/mi] 21cal Add a comment 0.9mi, 44:36 Walk - General Split Summary === 1) 0.62mi - 28:14(45:26/mi) 72/102bpm [3272b/mi] 80cal 21/78rpm 2) 0.3mi - 16:22(53:52/mi) 69/86bpm [3717b/mi] 36cal 9/65rpm Add a comment 0.3mi, 24:10 Walk - General Split Summary === 1) 0.34mi - 24:10(1:10:38/mi) 80/99bpm [5650b/mi] 76cal 13/78rpm Add a comment 0.2mi, 34:51 Walk - General Split Summary === 1) 0.23mi - 34:51(2:29:12/mi) 79/117bpm [11786b/mi] 85cal 7/62rpm Add a comment 0.1mi, 6:51 Walk - General Split Summary === 1) 0.12mi - 6:51(59:23/mi) 109/131bpm [6473b/mi] 38cal 20/66rpm Add a comment	1.2mi, 13:48 Run - Treadmill Split Summary === 1) 0.62mi - 6:52(11:04/mi) 130/144bpm [1438b/mi] 63cal 2) 0.6mi - 6:55(11:32/mi) 147/154bpm [1696b/mi] 76cal Add a comment 2.3mi, 45:45 Walk - General Split Summary === 1) 0.62mi - 11:52(19:07/mi) 84/95bpm [1605b/mi] 62cal 49/64rpm 2) 0.62mi - 11:33(18:35/mi) 90/107bpm [1673b/mi] 60cal 47/66rpm 3) 0.62mi - 12:53(20:45/mi) 95/108bpm [1971b/mi] 64cal 43/62rpm 4) 0.45mi - 9:27(21:07/mi) 104/112bpm [2196b/mi] 43cal 48/63rpm Add a comment	1.2mi, 13:28 Run - Treadmill Split Summary === 1) 0.62mi - 7:12(11:35/mi) 134/151bpm [1551b/mi] 69cal 2) 0.58mi - 6:16(10:46/mi) 155/163bpm [1668b/mi] 72cal Add a comment 0.3mi, 5:39 Walk - General Split Summary === 1) 0.31mi - 5:39(18:16/mi) 95/102bpm [1735b/mi] 28cal 55/63rpm Add a comment	0.3mi, 6:15 Walk - General Split Summary === 1) 0.26mi - 6:15(23:45/mi) 89/103bpm [2114b/mi] 29cal 39/58rpm Add a comment 3.1mi, 33:27 Run - General I might have been asleep for the first 1km but overall I enjoyed it. Split Summary === 1) 0.62mi - 6:26(10:21/mi) 142/158bpm [1471b/mi] 71cal 2) 0.62mi - 6:58(11:13/mi) 154/161bpm [1726b/mi] 79cal 3) 0.62mi - 6:38(10:41/mi) 154/163bpm [1646b/mi] 72cal 4) 0.62mi - 6:40(10:43/mi) 156/168bpm [1672b/mi] 72cal 5) 0.62mi - 6:41(10:46/mi) 160/165bpm [1721b/mi] 75cal 6) 0mi - 4(13:30/mi) 164/165bpm [2215b/mi] 1cal Add a comment	3.1mi, 35:55 Run - General Disturbed sleep - lots of work on for these three weeks! So it was a bit of a lazy run today. Split Summary === 1) 0.62mi - 6:37(10:40/mi) 140/154bpm [1493b/mi] 71cal 2) 0.62mi - 7:57(12:47/mi) 142/151bpm [1815b/mi] 79cal 3) 0.62mi - 6:49(10:59/mi) 149/156bpm [1636b/mi] 71cal 4) 0.62mi - 6:51(11:01/mi) 155/160bpm [1708b/mi] 72cal 5) 0.62mi - 7:26(11:58/mi) 153/161bpm [1831b/mi] 73cal 6) 0.02mi - 14(11:31/mi) 154/154bpm [1773b/mi] 2cal Add a comment	3.2mi, 31:50 Run - General Split Summary === 1) 0.62mi - 6:38(10:41/mi) 137/153bpm [1463b/mi] 71cal 2) 0.62mi - 6:06(9:49/mi) 151/161bpm [1482b/mi] 70cal 3) 0.62mi - 6:12(9:59/mi) 159/166bpm [1588b/mi] 69cal 4) 0.62mi - 6:13(10:01/mi) 166/172bpm [1662b/mi] 74cal 5) 0.62mi - 6:13(10:01/mi) 167/171bpm [1672b/mi] 73cal 6) 0.05mi - 28(9:00/mi) 171/174bpm [1539b/mi] 6cal Add a comment	-

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Pegg F45 East Riding of Yorkshire

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Pegg
F45 East Riding of Yorkshire