Pegg

Last on at 7am, 10th Oct 2024

F45 East Riding of Yorkshire

FETCH SUPPORTER

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STATUS Iron and Vit D might have dropped again - awaiting more blood tests...

FERC | Fitmums and Friends

Races
60
Miles
11103
Miles
95
Miles
191
Miles
3966
WAVA
55.56%
5k
30:18
10k
1:00:47
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out. First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again! Show More...

About Me

I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again!

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.

Recent Blogs
The power of Facebook advertising - Ravenscar Half Marathon	Jan 2024
Who am I? - Solved	Dec 2023
Kielder Marathon - that course is brutal!	Oct 2023
Harewood House Trail Half Marathon	Jan 2023
What do you do when you’re home alone for your birthday?	Jan 2023

My parkrun
No parkrun selected

Recent Training
10th Oct	General	3.4mi	37:38
9th Oct	General	3.8mi	42:26
8th Oct	Yoga	0mi	12:02
8th Oct	General	3.2mi	38:07
7th Oct	General	2.2mi	25:46

Planned Races
The Doctor K Cup	19th Oct

12 Month Benchmarks	Run
Mile	7:12
5k	22:38
5mi	55:08
10k	1:11:55
10mi	1:56:59
Half	2:42:53

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1250 Walk 300

Recent Threads
Rundle
Quordle fans
100 miles a month in 2024

Buddies (46)

Followers (12)

Badges Collected	See available badges
+ 309 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	17									35:53 41.60	30:48 48.66	31:22 48.00				30:45 50.56	30:18 51.31	30:54 51.19				30:18 9:45/mi	51.31
5.7mi	1				1:01:43 44.33																	1:01:43 10:50/mi	44.33
10km	18	1:07:00 44.39		1:12:30 41.14	1:05:17 45.78	1:25:14 35.15	1:09:19 43.34	1:05:44 45.86			1:02:16 49.05	1:34:26 32.51	1:13:23 42.08		1:07:42 46.21				1:03:11 51.63	1:00:47 54.22		1:00:47 9:47/mi	54.22
10mi	9		2:02:51 39.91		1:56:48 42.10			1:50:44 44.75				1:45:33 47.79		1:54:17 44.68			1:34:47 55.56		1:45:50 50.72			1:34:47 9:29/mi	55.56
20km	1																	2:27:09 45.28				2:27:09 11:50/mi	45.28
13.1mi	9		2:54:46 36.90	2:23:21 45.03	2:35:27 41.58			2:40:16 40.62												2:39:20 44.75	2:35:57 46.25	2:23:21 10:57/mi	46.25
26.2km	1							3:12:49 42.48														3:12:49 11:51/mi	42.48
26.2mi	3								5:52:20 38.27									4:47:09 50.16		6:06:18 40.22		4:47:09 10:58/mi	50.16
47mi	1																		14:09:26 35.18			14:09:26 18:04/mi	35.18

Date	Planned Races			Distance
19 Oct	The Doctor K Cup Confirmed			5km
2024		Result	WAVA	Distance
7 Apr	Bramham Park Trail Half Marathon SB	2:35:57	46.25	13.1mi
17 Mar	Alnwick Castle Trail Half Marathon	2:50:14	42.37	13.1mi
10 Feb	Harrogate Hustle Half	3:13:00	37.37	13.1mi
2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	6:06:18	40.22	26.2mi
4 Jun	Orsted Great Grimsby 10k PB	1:00:47	54.22	10km
7 Jan	New Year Trail Run Harewood House SB	2:39:20	44.75	13.1mi
2022		Result	WAVA	Distance
30 Jul	Heckington 10 SB	1:45:50	50.72	10mi
25 Jun	Hardwolds 40 PB	14:09:26	35.18	47mi
5 Jun	Goole Riverbank Challenge SB	1:03:11	51.63	10km
2021		Result	WAVA	Distance
27 Nov	Betws-y-coed Trail Challenge 20km PB	2:27:09	45.28	20km
9 Oct	Run to the Minster PB	4:47:09	50.16	26.2mi
2 Oct	The Doctor K Cup SB	30:54	51.19	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	55.56	10mi
14 Mar	Keswick ParkRun	32:33	48.16	5km
15 Feb	Heslington parkrun	32:23	48.41	5km
1 Feb	Heslington parkrun	31:14	50.19	5km
18 Jan	Heslington parkrun	31:59	49.02	5km
4 Jan	Heslington parkrun PB	30:18	51.31	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	47.62	5km
17 Aug	York parkrun SB	30:45	50.56	5km
20 Jul	Southsea parkrun	30:53	50.34	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	46.21	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	44.68	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	42.08	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	43.77	5km
29 Nov	Humber Bridge parkrun	32:16	46.66	5km
22 Nov	Humber Bridge parkrun	34:07	44.13	5km
15 Nov	Humber Bridge parkrun	32:33	46.26	5km
1 Nov	Humber Bridge parkrun SB	31:22	48.00	5km
26 Oct	Great South Run	1:50:48	45.53	10mi
25 Oct	Havant parkrun	32:10	46.81	5km
24 Aug	Stockton River Rat Race SB	1:34:26	32.51	10km
23 Feb	Snake Lane 10 SB	1:45:33	47.79	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K SB	1:02:16	49.05	10km
31 Aug	york parkrun SB	30:48	48.66	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	47.76	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	41.60	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	38.27	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	43.18	10mi
10 Oct	Great Eastern Run SB	2:40:16	40.62	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	45.86	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	43.92	10km
6 Jun	Woodhall Spa 10K	1:07:43	44.52	10km
14 Mar	Kilomathon - England PB	3:12:49	42.48	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	44.75	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	41.70	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	43.34	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:25:14	35.15	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	42.10	10mi
14 Oct	Great Eastern Run SB	2:35:27	41.58	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	41.83	10km
30 Sep	Great North Run	2:46:27	38.83	13.1mi
9 Jun	Blaydon Race PB	1:01:43	44.33	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	42.46	10km
13 May	Beverley 10K SB	1:05:17	45.78	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	45.03	13.1mi
14 May	Beverley 10k SB	1:12:30	41.14	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	39.91	10mi
18 Sep	Great North Run SB	2:54:46	36.90	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	44.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	13	16	14	30	50	29	32	21	0	0	0	224
2024	111	112	117	108	120	82	92	102	100	29	0	0	973
2023	28	27	47	12	39	50	46	48	28	11	22	27	385
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	116	95	47	81	79	66	81	73	71	70	91	99	969
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	7	19	40	15	17	16	18	32	28	30	13	10	244
2022	0	0	0	0	0	0	1.3	1	0	0	0	0	2.4
2022	222	159	172	127	157	114	72	67	51	50	69	81	1340
2021	53	31	50	68	35	24	23	27	20	12	16	34	395
2021	185	184	226	213	245	188	214	201	128	211	213	200	2409
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	19	12	18	41	4	8	29	6	34	186
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
0.3mi, 5:39 Walk - General 1) 0.27mi - 5:39(21:12/mi) 111/117bpm [2353b/mi] 28cal 53/61rpm Add a comment 2.1mi, 22:29 Run - General 1) 0.62mi - 6:47(10:56/mi) 139/156bpm [1519b/mi] 71cal 2) 0.62mi - 6:27(10:23/mi) 155/168bpm [1611b/mi] 71cal 3) 0.62mi - 6:33(10:33/mi) 155/160bpm [1635b/mi] 66cal 4) 0.28mi - 2:41(9:43/mi) 160/163bpm [1555b/mi] 30cal Add a comment	1.2mi, 12:55 Run - General 16 hours of checkpointing from 1:30am so just squeezing in a short one to keep the streak going. 1) 0.62mi - 7:13(11:37/mi) 141/156bpm [1637b/mi] 72cal 2) 0.55mi - 5:42(10:23/mi) 151/164bpm [1568b/mi] 61cal Add a comment	5.7mi, 1:12:28 Run - Trail Run 1) 0.62mi - 9:00(14:29/mi) 129/153bpm [1869b/mi] 72cal 2) 0.62mi - 7:31(12:06/mi) 147/157bpm [1780b/mi] 72cal 3) 0.62mi - 8:36(13:51/mi) 143/152bpm [1980b/mi] 76cal 4) 0.62mi - 8:15(13:16/mi) 145/153bpm [1924b/mi] 72cal 5) 0.62mi - 7:02(11:20/mi) 150/156bpm [1699b/mi] 74cal 6) 0.62mi - 7:49(12:34/mi) 149/156bpm [1873b/mi] 73cal 7) 0.62mi - 7:39(12:18/mi) 152/165bpm [1871b/mi] 75cal 8) 0.62mi - 8:23(13:30/mi) 154/161bpm [2079b/mi] 82cal 9) 0.62mi - 7:07(11:27/mi) 149/158bpm [1707b/mi] 66cal 10) 0.08mi - 1:06(14:33/mi) 163/171bpm [2373b/mi] 11cal Add a comment	3.1mi, 34:59 Run - General Average 7:10/km at 4km. The Foo Fighters Everlong was speeding me up then I got Lindisfarne “Running home as fast as I can” and I somehow kept up the pace to come in just under 7:00 - the power of music! 1) 0.62mi - 6:55(11:08/mi) 131/144bpm [1460b/mi] 73cal 2) 0.62mi - 7:36(12:14/mi) 135/146bpm [1651b/mi] 75cal 3) 0.62mi - 7:15(11:40/mi) 143/153bpm [1667b/mi] 69cal 4) 0.62mi - 6:54(11:06/mi) 153/169bpm [1698b/mi] 69cal 5) 0.62mi - 6:08(9:53/mi) 162/170bpm [1600b/mi] 70cal 6) 0.02mi - 11(8:34/mi) 166/167bpm [1421b/mi] 2cal Add a comment	3.3mi, 40:15 Run - General 1) 0.62mi - 6:54(11:07/mi) 146/162bpm [1622b/mi] 72cal 2) 0.62mi - 7:36(12:15/mi) 150/162bpm [1837b/mi] 74cal 3) 0.62mi - 8:18(13:21/mi) 151/167bpm [2017b/mi] 81cal 4) 0.62mi - 6:57(11:11/mi) 154/161bpm [1723b/mi] 70cal 5) 0.62mi - 7:44(12:27/mi) 153/160bpm [1905b/mi] 74cal 6) 0.23mi - 2:45(11:50/mi) 160/167bpm [1895b/mi] 30cal Add a comment 1.6mi, 26:52 Walk - General 1) 0.62mi - 10:04(16:12/mi) 99/113bpm [1604b/mi] 60cal 54/65rpm 2) 0.62mi - 9:02(14:32/mi) 109/119bpm [1584b/mi] 56cal 56/64rpm 3) 0.39mi - 7:46(20:02/mi) 107/121bpm [2144b/mi] 40cal 54/64rpm Add a comment	3.1mi, 38:17 Run - General Lethargic this morning 1) 0.62mi - 7:05(11:25/mi) 136/149bpm [1552b/mi] 70cal 2) 0.62mi - 8:14(13:15/mi) 140/155bpm [1855b/mi] 75cal 3) 0.62mi - 7:30(12:04/mi) 143/155bpm [1725b/mi] 68cal 4) 0.62mi - 7:22(11:52/mi) 147/157bpm [1744b/mi] 67cal 5) 0.62mi - 8:05(13:00/mi) 139/150bpm [1807b/mi] 67cal 6) 0mi - 1(9:49/mi) 141/141bpm [1384b/mi] Add a comment	3.1mi, 33:17 Run - Treadmill 1) 0.62mi - 4:59(8:01/mi) 126/146bpm [1011b/mi] 42cal 2) 0.62mi - 4:35(7:22/mi) 150/156bpm [1105b/mi] 50cal 3) 0.62mi - 4:30(7:14/mi) 156/166bpm [1130b/mi] 50cal 4) 0.62mi - 4:30(7:14/mi) 159/164bpm [1150b/mi] 51cal 5) 0.62mi - 4:31(7:17/mi) 166/174bpm [1208b/mi] 53cal 6) 0.62mi - 5:04(8:10/mi) 158/171bpm [1290b/mi] 56cal 7) 0.62mi - 4:28(7:12/mi) 171/177bpm [1231b/mi] 54cal 8) 0.09mi - 40(7:01/mi) 177/177bpm [1243b/mi] 8cal Add a comment 0.2mi, 4:20 Walk - General 1) 0.21mi - 4:20(20:27/mi) 106/115bpm [2168b/mi] 23cal 34/63rpm Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
1.7mi, 20:54 Run - Treadmill Pressed a different button and ended up running through Montana with auto inclines. Didn’t have time to faff to find out how to change it so went with it. 1) 1km - 6:48(6:48/km) 125/152bpm [851b/km] 56cal 2) 1km - 5:33(5:33/km) 155/161bpm [862b/km] 62cal 3) 1km - 4:50(4:50/km) 160/167bpm [773b/km] 55cal 4) 0.78km - 3:43(4:46/km) 161/166bpm [768b/km] 43cal Add a comment	0.7mi, 16:01 Walk - General 1) 0.62mi - 14:18(23:00/mi) 92/102bpm [2116b/mi] 58cal 32/58rpm 2) 0.05mi - 1:44(37:05/mi) 88/94bpm [3263b/mi] 6cal 18/51rpm Add a comment 9.4mi, 3:15:09 Walk - Hiking 1) 9.4mi - 3:15:09(20:45/mi) 107/138bpm [2221b/mi] 824cal 28/75rpm Add a comment 0.8mi, 14:49 Walk - General 1) 0.62mi - 11:40(18:46/mi) 109/121bpm [2046b/mi] 61cal 40/79rpm 2) 0.15mi - 3:10(21:46/mi) 109/114bpm [2373b/mi] 15cal 39/61rpm Add a comment 1.4mi, 17:17 Run - General 1) 0.62mi - 7:16(11:41/mi) 135/146bpm [1578b/mi] 70cal 2) 0.62mi - 7:36(12:13/mi) 134/144bpm [1637b/mi] 66cal 3) 0.19mi - 2:25(12:51/mi) 138/145bpm [1774b/mi] 21cal Add a comment	1.7mi, 20:54 Run - General 1) 0.62mi - 7:04(11:22/mi) 128/141bpm [1454b/mi] 71cal 2) 0.62mi - 7:47(12:32/mi) 130/140bpm [1629b/mi] 67cal 3) 0.45mi - 6:03(13:25/mi) 128/139bpm [1717b/mi] 47cal Add a comment	0mi, 25:35 Cross - Strength Add a comment 0mi, 31:14 Cross - Yoga Add a comment 0mi, 11:04 Cross - Yoga Add a comment 4mi, 48:02 Run - General 1) 0.62mi - 7:08(11:29/mi) 138/154bpm [1585b/mi] 71cal 2) 0.62mi - 8:22(13:29/mi) 137/150bpm [1846b/mi] 75cal 3) 0.62mi - 7:37(12:16/mi) 154/166bpm [1890b/mi] 71cal 4) 0.62mi - 7:06(11:26/mi) 152/161bpm [1737b/mi] 72cal 5) 0.62mi - 7:06(11:26/mi) 150/159bpm [1714b/mi] 71cal 6) 0.62mi - 7:40(12:20/mi) 154/163bpm [1899b/mi] 72cal 7) 0.27mi - 3:02(11:12/mi) 163/168bpm [1826b/mi] 32cal Add a comment	0mi, 20:30 Cross - Yoga Deep relaxation Add a comment 0mi, 34:20 Cross - Strength Bit tricky - my bands are full loops and the ones on the video were just straight with handles on the ends, so I couldn't do all the moves in the same way they did...but good to try something different and mix things up. Add a comment 0mi, 15:31 Cross - Yoga Add a comment 3.4mi, 39:34 Run - General 1) 0.62mi - 7:26(11:58/mi) 133/148bpm [1591b/mi] 71cal 2) 0.62mi - 6:51(11:01/mi) 150/160bpm [1653b/mi] 75cal 3) 0.62mi - 7:09(11:30/mi) 149/160bpm [1714b/mi] 71cal 4) 0.62mi - 7:13(11:36/mi) 153/165bpm [1775b/mi] 74cal 5) 0.62mi - 7:58(12:50/mi) 143/162bpm [1835b/mi] 69cal 6) 0.26mi - 2:57(11:08/mi) 158/163bpm [1760b/mi] 30cal Add a comment	3.1mi, 38:37 Run - General Legs felt it after last nights squats! 1) 0.62mi - 6:34(10:34/mi) 128/148bpm [1352b/mi] 70cal 2) 0.62mi - 8:02(12:56/mi) 132/149bpm [1707b/mi] 73cal 3) 0.62mi - 8:15(13:17/mi) 136/148bpm [1806b/mi] 66cal 4) 0.62mi - 7:53(12:42/mi) 136/146bpm [1727b/mi] 68cal 5) 0.62mi - 7:30(12:04/mi) 144/155bpm [1737b/mi] 69cal 6) 0.03mi - 23(11:17/mi) 152/153bpm [1716b/mi] 3cal Add a comment	0mi, 14:30 Cross - Yoga Add a comment 3.5mi, 39:17 Run - General Footpath is closed while they strengthen the banks of the beck so I had to go a different way - I'm not used to having to think at that time of the morning! 1) 0.62mi - 6:56(11:09/mi) 139/158bpm [1549b/mi] 69cal 2) 0.62mi - 6:31(10:29/mi) 153/159bpm [1605b/mi] 72cal 3) 0.62mi - 7:10(11:33/mi) 155/165bpm [1790b/mi] 69cal 4) 0.62mi - 6:59(11:14/mi) 159/168bpm [1786b/mi] 71cal 5) 0.62mi - 7:33(12:09/mi) 153/165bpm [1859b/mi] 75cal 6) 0.38mi - 4:09(10:53/mi) 164/169bpm [1784b/mi] 44cal Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
0.5mi, 10:56 Walk - General 1) 0.54mi - 10:56(20:05/mi) 110/122bpm [2209b/mi] 61cal 55/65rpm Add a comment 3.5mi, 41:18 Run - General First long sleeved and head torch run of the season. And the hydration vest isn’t just for carrying the first aid kit…it’s for carrying conkers too 🍂 1) 0.62mi - 7:01(11:17/mi) 140/157bpm [1579b/mi] 71cal 2) 0.62mi - 7:23(11:52/mi) 152/164bpm [1804b/mi] 76cal 3) 0.62mi - 7:50(12:37/mi) 147/157bpm [1854b/mi] 72cal 4) 0.62mi - 7:01(11:18/mi) 151/158bpm [1706b/mi] 62cal 5) 0.62mi - 7:18(11:44/mi) 151/164bpm [1773b/mi] 68cal 6) 0.42mi - 4:45(11:13/mi) 158/169bpm [1773b/mi] 49cal Add a comment	3.1mi, 33:27 Run - General 1) 0.62mi - 6:46(10:54/mi) 137/151bpm [1493b/mi] 72cal 2) 0.62mi - 7:18(11:45/mi) 148/160bpm [1740b/mi] 74cal 3) 0.62mi - 6:33(10:33/mi) 152/164bpm [1604b/mi] 70cal 4) 0.62mi - 6:09(9:54/mi) 165/171bpm [1634b/mi] 67cal 5) 0.62mi - 6:34(10:33/mi) 161/168bpm [1700b/mi] 69cal 6) 0.01mi - 6(11:08/mi) 163/163bpm [1815b/mi] 1cal Add a comment 1.5mi, 29:17 Walk - General 1) 0.62mi - 12:00(19:19/mi) 99/123bpm [1912b/mi] 59cal 51/79rpm 2) 0.62mi - 13:06(21:05/mi) 100/120bpm [2109b/mi] 64cal 47/65rpm 3) 0.23mi - 4:11(18:11/mi) 105/115bpm [1910b/mi] 22cal 55/64rpm Add a comment 0.5mi, 8:40 Walk - General 1) 0.46mi - 8:40(18:55/mi) 89/107bpm [1683b/mi] 43cal 54/66rpm Add a comment 1.1mi, 18:13 Walk - General 1) 0.62mi - 10:36(17:04/mi) 114/133bpm [1946b/mi] 63cal 60/69rpm 2) 0.44mi - 7:37(17:30/mi) 118/130bpm [2066b/mi] 45cal 61/67rpm Add a comment	0mi, 12:50 Cross - Yoga Add a comment 10.6mi, 2:13:48 Run - General 1) 0.62mi - 6:55(11:07/mi) 135/156bpm [1501b/mi] 70cal 2) 0.62mi - 8:20(13:25/mi) 129/145bpm [1730b/mi] 77cal 3) 0.62mi - 7:25(11:56/mi) 138/152bpm [1646b/mi] 69cal 4) 0.62mi - 7:49(12:35/mi) 135/156bpm [1699b/mi] 65cal 5) 0.62mi - 7:57(12:48/mi) 131/148bpm [1677b/mi] 69cal 6) 0.62mi - 7:36(12:14/mi) 135/146bpm [1651b/mi] 64cal 7) 0.62mi - 7:44(12:26/mi) 132/143bpm [1641b/mi] 64cal 8) 0.62mi - 8:46(14:06/mi) 138/152bpm [1945b/mi] 72cal 9) 0.62mi - 9:28(15:15/mi) 129/145bpm [1967b/mi] 68cal 10) 0.62mi - 9:02(14:32/mi) 136/153bpm [1976b/mi] 71cal 11) 0.62mi - 8:14(13:15/mi) 133/148bpm [1762b/mi] 62cal 12) 0.62mi - 8:03(12:57/mi) 134/150bpm [1735b/mi] 57cal 13) 0.62mi - 7:54(12:42/mi) 136/153bpm [1728b/mi] 62cal 14) 0.62mi - 7:37(12:16/mi) 130/146bpm [1595b/mi] 57cal 15) 0.62mi - 7:00(11:16/mi) 150/163bpm [1690b/mi] 67cal 16) 0.62mi - 8:35(13:48/mi) 135/148bpm [1864b/mi] 67cal 17) 0.39mi - 5:24(13:57/mi) 134/150bpm [1870b/mi] 38cal Add a comment	0mi, 14:53 Cross - Yoga Add a comment 3.3mi, 37:59 Run - General 1) 0.62mi - 6:59(11:14/mi) 135/150bpm [1517b/mi] 67cal 2) 0.62mi - 6:48(10:56/mi) 147/155bpm [1608b/mi] 72cal 3) 0.62mi - 7:37(12:15/mi) 139/153bpm [1703b/mi] 68cal 4) 0.62mi - 6:45(10:52/mi) 149/161bpm [1619b/mi] 69cal 5) 0.62mi - 7:39(12:19/mi) 145/160bpm [1785b/mi] 70cal 6) 0.2mi - 2:12(11:08/mi) 157/159bpm [1748b/mi] 20cal Add a comment	3.2mi, 37:58 Run - General 1) 1km - 7:11(7:11/km) 137/151bpm [985b/km] 72cal 2) 1km - 7:03(7:03/km) 143/152bpm [1008b/km] 67cal 3) 1km - 7:33(7:33/km) 145/154bpm [1094b/km] 70cal 4) 1km - 7:41(7:41/km) 144/164bpm [1106b/km] 70cal 5) 1km - 7:20(7:20/km) 149/163bpm [1092b/km] 71cal 6) 0.19km - 1:11(6:16/km) 153/156bpm [959b/km] 10cal Add a comment	3.3mi, 40:56 Run - General Tight legs today. First time past the duck pond in daylight since the willow ye came down in the storm. It looks so bare without it 😢 1) 0.62mi - 7:02(11:19/mi) 131/146bpm [1482b/mi] 69cal 2) 0.62mi - 8:12(13:12/mi) 125/144bpm [1649b/mi] 66cal 3) 0.62mi - 7:28(12:01/mi) 143/153bpm [1719b/mi] 69cal 4) 0.62mi - 8:09(13:07/mi) 131/151bpm [1719b/mi] 63cal 5) 0.62mi - 7:12(11:36/mi) 145/156bpm [1682b/mi] 70cal 6) 0.22mi - 2:53(12:57/mi) 139/149bpm [1800b/mi] 25cal Add a comment 0mi, 10:00 Cross - Yoga 1) 0mi - 0(NAN:00:00/mi) Add a comment	3.5mi, 40:41 Run - General 1) 0.62mi - 6:54(11:06/mi) 134/149bpm [1486b/mi] 67cal 2) 0.62mi - 7:08(11:28/mi) 148/154bpm [1698b/mi] 78cal 3) 0.62mi - 7:58(12:49/mi) 140/149bpm [1795b/mi] 72cal 4) 0.62mi - 6:32(10:31/mi) 150/160bpm [1578b/mi] 64cal 5) 0.62mi - 7:09(11:31/mi) 151/160bpm [1739b/mi] 72cal 6) 0.4mi - 5:01(12:31/mi) 142/154bpm [1778b/mi] 42cal Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
3.2mi, 38:20 Run - General The one where I carried a bigger than expected parcel home... 1) 0.62mi - 7:07(11:27/mi) 131/145bpm [1501b/mi] 68cal 2) 0.62mi - 7:12(11:35/mi) 133/148bpm [1541b/mi] 70cal 3) 0.62mi - 6:34(10:34/mi) 152/162bpm [1607b/mi] 69cal 4) 0.62mi - 7:59(12:52/mi) 141/160bpm [1813b/mi] 70cal 5) 0.62mi - 7:51(12:38/mi) 143/157bpm [1807b/mi] 69cal 6) 0.11mi - 1:36(14:15/mi) 135/144bpm [1924b/mi] 10cal Add a comment	2mi, 23:58 Run - General 1) 0.62mi - 7:22(11:51/mi) 125/145bpm [1482b/mi] 68cal 2) 0.62mi - 7:17(11:43/mi) 139/156bpm [1628b/mi] 73cal 3) 0.62mi - 7:09(11:31/mi) 148/157bpm [1704b/mi] 69cal 4) 0.15mi - 2:10(14:57/mi) 151/155bpm [2258b/mi] 22cal Add a comment	1.2mi, 13:15 Run - General 1) 0.62mi - 6:49(10:59/mi) 135/152bpm [1482b/mi] 71cal 2) 0.58mi - 6:26(11:04/mi) 146/151bpm [1616b/mi] 65cal Add a comment	2.2mi, 25:46 Run - General Tired after a bad night's sleep Saturday and stiff legs due to a lot of sitting at the weekend. 1) 0.62mi - 6:57(11:11/mi) 133/152bpm [1486b/mi] 68cal 2) 0.62mi - 7:13(11:37/mi) 140/151bpm [1625b/mi] 69cal 3) 0.62mi - 7:49(12:35/mi) 131/145bpm [1649b/mi] 67cal 4) 0.3mi - 3:48(12:42/mi) 134/144bpm [1701b/mi] 34cal Add a comment	0mi, 12:02 Cross - Yoga Add a comment 3.2mi, 38:07 Run - General So tired all the time, and legs have no oomph at the moment. Need to get some blood tests sorted out. 1) 0.62mi - 7:02(11:18/mi) 117/131bpm [1323b/mi] 69cal 2) 0.62mi - 8:11(13:10/mi) 133/149bpm [1752b/mi] 72cal 3) 0.62mi - 7:12(11:35/mi) 146/158bpm [1690b/mi] 69cal 4) 0.62mi - 7:24(11:54/mi) 150/158bpm [1785b/mi] 74cal 5) 0.62mi - 6:55(11:07/mi) 150/160bpm [1668b/mi] 70cal 6) 0.12mi - 1:24(12:11/mi) 150/153bpm [1827b/mi] 12cal Add a comment	3.8mi, 42:26 Run - General 1) 0.62mi - 4:31(7:17/mi) 129/145bpm [939b/mi] 41cal 2) 0.62mi - 6:47(10:55/mi) 151/157bpm [1648b/mi] 71cal 3) 0.62mi - 7:19(11:46/mi) 150/161bpm [1764b/mi] 72cal 4) 0.62mi - 7:44(12:27/mi) 139/154bpm [1730b/mi] 67cal 5) 0.62mi - 7:26(11:57/mi) 152/162bpm [1818b/mi] 71cal 6) 0.62mi - 7:24(11:55/mi) 148/161bpm [1764b/mi] 68cal 7) 0.11mi - 1:15(11:18/mi) 160/162bpm [1808b/mi] 12cal Add a comment	3.4mi, 37:38 Run - General 1) 0.62mi - 6:50(10:59/mi) 139/154bpm [1528b/mi] 70cal 2) 0.62mi - 6:47(10:54/mi) 150/158bpm [1636b/mi] 72cal 3) 0.62mi - 6:57(11:11/mi) 150/160bpm [1677b/mi] 68cal 4) 0.62mi - 7:04(11:22/mi) 151/162bpm [1715b/mi] 73cal 5) 0.62mi - 6:52(11:03/mi) 155/169bpm [1712b/mi] 71cal 6) 0.29mi - 3:10(10:58/mi) 164/168bpm [1797b/mi] 34cal Add a comment

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