F45 East Riding of Yorkshire

Prague (33)
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STATUS Loving running - but trying to re-establish a routine with two days a week back in the office.

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June was a great day out.
July running has been a bit stop start with recovery then work/life/illness getting in the way - hoping that August will see me back on track.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.
Recent Blogs
Four years on and I've got an appointment, but what for? 12th Aug
Sewerby - Bempton - Flamborough Jul 2022
Fuelling the ultra Jul 2022
After the ultra Jun 2022
Hardwolds 40 Jun 2022
Recent Training
19th Aug
General 1.4mi 25:31
17th Aug
General 3.4mi 35:46
16th Aug
General 0.5mi 5:50
16th Aug
General 3.5mi 38:49
16th Aug
General 0.5mi 5:47
Planned Races
Boston Marathon UK 16th Apr
12 Month Benchmarks Run
Mile 7:56
5k 27:01
5mi 45:02
10k 57:29
10mi 1:36:25
Half 2:07:14
20mi 3:26:03
Mara 4:41:40
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
10,000 blue circles in 2022
Dinner tonight shall be...
Buddies (48)
Followers (5)
Badges Collected See available badges
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