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Pegg

Last on at 7pm, 5th Jun 2026

F50 East Riding of Yorkshire

FETCH SUPPORTER

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STATUS Iron and Vit D might have dropped again - awaiting more blood tests...6 week wait for an appt again!

FERC

Races
67
Miles
12311
Miles
96
Miles
216
Miles
4588
WAVA
53.84%
5k
30:18
10k
1:00:47
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out. First running streak lasted 621 days averaging 11.3km per day - current run streak is 442 days with a 3.3 mile average per day. Training has begun for the Norfolk HM - will be switching up the steady plod with longer steadier plods, shorter pacier sessions and just perhaps a bit of cross training, we'll see. Show more...

About Me

I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - current run streak is 442 days with a 3.3 mile average per day. Training has begun for the Norfolk HM - will be switching up the steady plod with longer steadier plods, shorter pacier sessions and just perhaps a bit of cross training, we'll see.

Recent Blogs
...and the professional photos are out	Mar 2026
Grasmere 10km	Mar 2026
I tried strength training but...	Mar 2026
The streak has ended :-(	Jan 2026
Treasure Hunt final day	Jan 2026

My parkrun
No parkrun selected

Recent Training
4th Jun	General	1mi	20:04
4th Jun	General	1mi	13:33
3rd Jun	General	3.2mi	1:04:45
3rd Jun	Strength	0mi	20:05
2nd Jun	Yoga	0mi	23:39

Planned Races
Pooley Bridge Wild Trail Half Marathon	13th Jun

12 Month Benchmarks	Run	Bike
Mile	9:06	4:07
5k	32:00	15:38
5mi	58:39	25:49
10k	1:27:37	35:23
10mi	3:31:26	1:06:40

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1000 Walk 365

Recent Threads
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Buddies (46)

Followers (9)

Badges Collected	See available badges
+ 375 others

My Library

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
5km	22									35:53 39.97	30:48 46.85	31:22 46.32				30:45 49.28	30:18 50.02	30:54 50.09				32:46 49.37	32:09 50.32	30:18 9:45/mi	50.32
5.7mi	1				1:01:43 42.86																			1:01:43 10:50/mi	42.86
10km	19	1:07:00 42.97		1:12:30 39.82	1:05:17 44.31	1:25:14 34.02	1:09:19 41.96	1:05:44 44.40			1:02:16 47.48	1:34:26 31.47	1:13:23 40.74		1:07:42 44.73				1:03:11 49.98	1:00:47 52.49			1:28:18 37.35	1:00:47 9:47/mi	52.49
10mi	9		2:02:51 38.50		1:56:48 40.65			1:50:44 43.27				1:45:33 46.26		1:54:17 43.27			1:34:47 53.84		1:45:50 49.14					1:34:47 9:29/mi	53.84
20km	1																	2:27:09 44.03						2:27:09 11:50/mi	44.03
13.1mi	10		2:54:46 36.02	2:23:21 43.99	2:35:27 40.65			2:40:16 39.80												2:39:20 44.01	2:35:57 45.48	2:38:45 45.21		2:23:21 10:57/mi	45.48
26.2km	1							3:12:49 41.46																3:12:49 11:51/mi	41.46
26.2mi	3								5:52:20 37.42									4:47:09 48.54		6:06:18 38.68				4:47:09 10:58/mi	48.54
47mi	1																		14:09:26 33.71					14:09:26 18:04/mi	33.71

Date	Planned Races			Distance
13 Jun	Pooley Bridge Wild Trail Half Marathon Confirmed			13.1mi
2026		Result	WAVA	Distance
23 May	✋ Stratford-upon-Avon parkrun	57:54	28.26	5km
28 Mar	Grasmere 10K Trail Run SB	1:28:18	37.35	10km
14 Mar	The Demesnes parkrun	38:50	42.14	5km
28 Feb	York parkrun	35:23	46.24	5km
1 Jan	Hamilton Lake parkrun SB	32:09	50.32	5km
2025		Result	WAVA	Distance
27 Dec	University of Waikato parkrun SB	32:46	49.37	5km
13 Apr	The Norfolk half marathon SB	2:38:45	45.21	13.1mi
2024		Result	WAVA	Distance
7 Apr	Bramham Park Trail Half Marathon SB	2:35:57	45.48	13.1mi
17 Mar	Alnwick Castle Trail Half Marathon	2:50:14	41.67	13.1mi
10 Feb	Harrogate Hustle Half	3:13:00	36.75	13.1mi
2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	6:06:18	38.68	26.2mi
4 Jun	Great Grimsby 10k PB	1:00:47	52.49	10km
7 Jan	New Year Trail Run Harewood House SB	2:39:20	44.01	13.1mi
2022		Result	WAVA	Distance
30 Jul	Heckington 10 SB	1:45:50	49.14	10mi
25 Jun	Hardwolds 40 PB	14:09:26	33.71	47mi
5 Jun	Goole Riverbank Challenge SB	1:03:11	49.98	10km
2021		Result	WAVA	Distance
27 Nov	Betws-y-coed Trail Challenge 20km PB	2:27:09	44.03	20km
9 Oct	Run to the Minster PB	4:47:09	48.54	26.2mi
2 Oct	The Doctor K Cup SB	30:54	50.09	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	53.84	10mi
14 Mar	Keswick ParkRun	32:33	47.04	5km
15 Feb	Heslington parkrun	32:23	47.28	5km
1 Feb	Heslington parkrun	31:14	49.02	5km
18 Jan	Heslington parkrun	31:59	47.87	5km
4 Jan	Heslington parkrun PB	30:18	50.02	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	46.42	5km
17 Aug	York parkrun SB	30:45	49.28	5km
20 Jul	Southsea parkrun	30:53	49.07	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	44.73	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	43.27	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	40.74	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	42.23	5km
29 Nov	Humber Bridge parkrun	32:16	45.02	5km
22 Nov	Humber Bridge parkrun	34:07	42.58	5km
15 Nov	Humber Bridge parkrun	32:33	44.63	5km
1 Nov	Humber Bridge parkrun SB	31:22	46.32	5km
26 Oct	Great South Run	1:50:48	44.07	10mi
25 Oct	Havant parkrun	32:10	45.16	5km
24 Aug	Stockton River Rat Race SB	1:34:26	31.47	10km
23 Feb	Snake Lane 10 SB	1:45:33	46.26	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K SB	1:02:16	47.48	10km
31 Aug	york parkrun SB	30:48	46.85	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	46.23	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	39.97	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	37.42	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	41.74	10mi
10 Oct	Great Eastern Run SB	2:40:16	39.80	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	44.40	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	42.51	10km
6 Jun	Woodhall Spa 10K	1:07:43	43.10	10km
14 Mar	Kilomathon - England PB	3:12:49	41.46	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	43.27	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	40.37	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	41.96	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10k SB	1:25:14	34.02	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	40.65	10mi
14 Oct	Great Eastern Run SB	2:35:27	40.65	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	40.49	10km
30 Sep	Great North Run	2:46:27	37.96	13.1mi
9 Jun	Blaydon Race PB	1:01:43	42.86	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	41.10	10km
13 May	Beverley 10K SB	1:05:17	44.31	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	43.99	13.1mi
14 May	Beverley 10k SB	1:12:30	39.82	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	38.50	10mi
18 Sep	Great North Run SB	2:54:46	36.02	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	42.97	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	22	22	54	70	60	4	0	0	0	0	0	0	232
2026	28	11	20	4	3	1	0	0	0	0	0	0	68
2025	14	17	35	19	36	50	30	60	25	16	13	28	345
2025	100	101	78	66	59	81	78	56	72	76	55	85	908
2025	0	0	0	0	0	0	0	0	0	0	0	25	25
2024	18	13	16	14	30	50	29	32	21	10	8	28	270
2024	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2024	111	112	117	108	120	82	92	102	100	101	73	88	1206
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2023	28	27	47	12	39	50	46	48	28	11	22	27	385
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	116	95	47	81	79	66	81	73	71	70	91	99	969
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	7	19	40	15	17	16	18	32	28	30	13	10	244
2022	0	0	0	0	0	0	1.3	1	0	0	0	0	2.4
2022	222	159	172	127	157	114	72	67	51	50	69	81	1340
2021	53	31	50	68	35	24	23	27	20	12	16	34	395
2021	185	184	226	213	245	188	214	201	128	211	213	200	2409
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	5	3	0	0	0	0	8
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	1	8	6	0	0	0	0	15
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	19	12	18	41	4	8	29	6	34	186
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	0	0	1	0	0	0	4	0	0	0	0	1	5
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	12	0	0	0	4	1	17
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2012	0	0	0	0	0	4	0	0	0	0	0	0	4
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2010	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	0	0	0	0	0	0	0	0	0	0	0	0	1
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	0	70	0	0	0	0	0	0	0	0	0	70
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	10	0	3	0	3	0	0	15
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	0.5mi, Walk - General 0.5mi, 11:00 Walk - General 0mi, Walk - General 0.5mi, 10:30 Walk - General	-	-	1.4mi, 36:34 Walk - General	3.2mi, 1:01:29 Walk - General	10.7mi, 4:15:04 Walk - General
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	3.2mi, 52:58 Walk - General	-	0.1mi, 2:42 Walk - General 0.3mi, 5:58 Walk - General 0.3mi, 5:01 Walk - General	-	-	3.3mi, 1:14:27 Walk - General 3.2mi, 57:51 Walk - parkrun 1.7mi, 35:02 Walk - General
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
0.6mi, 51:38 Walk - General 0.6mi, 15:18 Walk - General	-	-	1.4mi, 24:40 Walk - General	-	-	0.7mi, 13:16 Walk - General 1.9mi, 32:55 Walk - General 0.6mi, 10:17 Walk - General
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
2.3mi, 47:05 Walk - General 4.2mi, 1:56:40 Walk - General	-	0mi, 23:39 Cross - Yoga	3.2mi, 1:04:45 Walk - General 0mi, 20:05 Cross - Strength	1mi, 20:04 Walk - General 1mi, 13:33 Run - General	-	-

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