M55 Cheshire
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About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.
Recent Blogs
Frosty, cold, icy and an β€˜in incident’ πŸ₯Ά 24th Feb
Early birds 🐦 πŸ¦β€β¬› and morning runs πŸƒβ€β™‚οΈ 20th Feb
Project BirdCam πŸ“·πŸ¦πŸ¦ 18th Feb
My parkrun
No parkrun selected
Recent Training
24th Feb
General 1.1mi 20:28
24th Feb
Yoga 0mi 10:00
24th Feb
Long Run 6.2mi 1:07:38
23rd Feb
Dog Walking 0.3mi 8:42
23rd Feb
Yoga 0mi 11:00
Planned Races
St Helens 10k 3rd Mar
12 Month Benchmarks Run Bike
Mile 9:21 4:49
5k 30:55 17:26
5mi 50:00 33:03
10k 1:02:31 40:53
10mi 1:45:47 0
Half 2:28:40 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Sunrise, Sunset,
Buddies (17)
Followers (14)
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