Stevewjj

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Running 🏃‍♀️ Ovens and Dachshunds 🐶🐶	24th Jul
Following my feet, pigeon and rain 👣🐦🌧	20th Jul
Late entry....	18th Jul
Running 🏃‍♂️, tidying, film 🎥 and football ⚽️	13th Jul
A months worth of rain 🌧 🌧..	9th Jul

My parkrun
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Recent Training
26th Jul	Dog Walking	1.3mi	29:09
26th Jul	Yoga	0mi	10:00
25th Jul	Yoga	0mi	11:10
24th Jul	Pilates	0mi	10:00
24th Jul	General	3.6mi	38:44

12 Month Benchmarks	Run
Mile	9:21
5k	30:53
5mi	49:53
10k	1:01:57
10mi	1:45:47
Half	2:28:40

Recent Pictures	Show more

2024 Targets	Set your targets
Run 435 Walk 186

Recent Threads
Fetcheveryone Running Club (FERC)

Buddies (17)

Followers (13)

Badges Collected	See available badges
+ 184 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1													10:16 42.82				10:16 10:16/mi	42.82
5km	3	34:46 38.36											32:56 45.08		31:46 47.50			31:46 10:13/mi	47.50
5mi	8	46:18 47.09		49:51 44.75		42:18 53.57	51:20 44.86	47:43 48.64				55:35 43.16						42:18 8:28/mi	53.57
10km	11	1:03:27 42.60				56:09 50.36			56:08 52.05	58:03 50.33		1:01:07 48.61		1:10:50 43.03			1:02:33 49.59	56:08 9:02/mi	52.05
13.1mi	3		2:35:03 38.86	2:18:23 43.89	2:26:05 41.92													2:18:23 10:34/mi	43.89
26.2km	1															3:09:55 45.11		3:09:55 11:40/mi	45.11
26.2mi	1										5:28:53 41.43							5:28:53 12:33/mi	41.43

2024		Result	WAVA	Distance
2 Jun	JUBILEE BRIDGE 10K, HALF MARATHON & JUNIOR RACE SB	1:02:33	49.59	10km
3 Mar	St Helens 10k	1:03:38	48.75	10km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon PB	3:09:55	45.11	26.2km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	31:46	47.50	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	10:16	42.82	1mi
31 Oct	Roo Race #1 Halloween 10K SB	1:10:50	43.03	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	32:56	45.08	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5 SB	55:35	43.16	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	42.52	5mi
12 May	Tatton 10k - May SB	1:01:07	48.61	10km
2018		Result	WAVA	Distance
7 Oct	Chester Marathon PB	5:28:53	41.43	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k. SB	58:03	50.33	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k PB	56:08	52.05	10km
9 Jul	Pilling 10k (2/5)	57:02	51.23	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race SB	47:43	48.64	5mi
30 Aug	Dream Trail Race	51:45	44.85	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race SB	51:20	44.86	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	47.66	10km
21 Jul	Burtonwood 5 mile road race PB	42:18	53.57	5mi
20 Jun	Warrington Road Runners 10k SB	56:09	50.36	10km
15 Apr	lymm 10k	59:09	47.43	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:26:05	41.92	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon PB	2:18:23	43.89	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE SB	49:51	44.75	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:35:03	38.86	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5 SB	46:18	47.09	5mi
20 May	Great Manchester Run SB	1:03:27	42.60	10km
13 Jan	Great Winter Run SB	34:46	38.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	14	22	13	32	23	10	0	0	0	0	0	126
2024	20	48	26	21	41	30	23	0	0	0	0	0	209
2023	2	0	1	15	1	0	1	12	34	18	14	18	116
2023	22	26	12	24	34	35	52	50	60	37	32	7	391
2023	0	7	0	0	10	0	0	0	0	0	0	0	16
2022	0	1	14	8	3	5	5	1	16	1	0	5	60
2022	25	6	3	11	30	39	22	38	27	19	31	12	264
2021	1	0	5	8	6	13	2	1	3	2	0	1	42
2021	13	22	41	44	44	53	46	18	33	31	26	20	390
2020	12	7	3	3	0	0	0	0	0	0	0	0	25
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	0	1	6	2	1	0	0	3	0	0	0	0	14
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	6	19	41	32	50	50	25	28	13	16	6	289
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	0	0	0	9	0	0	0	0	0	0	5	0	15
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200
1970	2	0	0	0	0	0	0	0	0	0	0	0	2

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0mi, 10:01 Cross - Pilates 1) 0km - 10:01(0/km) 93/122bpm [INFb/km] 43cal 60/60rpm Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 81/99bpm [INFb/km] 31cal 60/62rpm Add a comment	0mi, 10:20 Cross - Yoga 1) 0km - 10:20(0/km) 75/86bpm [INFb/km] 25cal 60/60rpm Add a comment	-	0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 32cal Add a comment 3.3mi, 33:43 Run - General 1) 1km - 6:43(6:43/km) 146/168bpm [981b/km] 63cal 8.93/9.98kmph 2) 1km - 6:12(6:12/km) 150/164bpm [930b/km] 61cal 9.68/10.18kmph 3) 1km - 6:26(6:26/km) 153/161bpm [984b/km] 63cal 9.32/10.04kmph 4) 1km - 6:29(6:29/km) 154/166bpm [999b/km] 65cal 9.25/10.45kmph 5) 1km - 6:21(6:21/km) 159/164bpm [1010b/km] 66cal 9.45/10.45kmph 6) 0.24km - 1:32(6:19/km) 159/165bpm [1003b/km] 16cal 9.51/9.81kmph 4th Jul 2024, 10:30am Autumnleaves wrote: Nice miles :) Add a comment	0mi, 10:01 Cross - Yoga 1) 0km - 10:01(0/km) 79/95bpm [INFb/km] 29cal 60/61rpm Add a comment	0mi, 12:25 Cross - Yoga 1) 0km - 12:25(0/km) 109/135bpm [INFb/km] 76cal 60/60rpm Add a comment 3.1mi, 32:00 Run - General 1) 1km - 6:27(6:27/km) 142/151bpm [916b/km] 59cal 9.3/9.98kmph 2) 1km - 6:35(6:35/km) 151/160bpm [994b/km] 65cal 9.11/10.08kmph 3) 1km - 6:24(6:24/km) 151/166bpm [967b/km] 63cal 9.37/10.48kmph 4) 1km - 6:18(6:18/km) 159/167bpm [1002b/km] 67cal 9.52/10.08kmph 5) 0.99km - 6:16(6:19/km) 165/174bpm [1043b/km] 70cal 9.49/10.11kmph 6th Jul 2024, 10:27am Autumnleaves wrote: Nice :) 6th Jul 2024, 11:28am Velociraptor wrote: Well done 😀 Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.8mi, 20:43 Walk - Dog Walking 1) 1km - 14:39(14:37/km) 112/138bpm [1638b/km] 91cal 54/60rpm 4.1/5.34kmph 2) 0.3km - 6:04(20:32/km) 119/129bpm [2443b/km] 41cal 55/60rpm 2.92/5kmph Add a comment 1.1mi, 27:26 Walk - Dog Walking 1) 1km - 14:59(14:59/km) 113/128bpm [1693b/km] 96cal 57/65rpm 4/39.6kmph 2) 0.8km - 12:27(15:39/km) 117/136bpm [1831b/km] 77cal 59/64rpm 3.83/5.17kmph Add a comment 0mi, 12:56 Cross - Pilates 1) 0km - 12:56(0/km) 76/106bpm [INFb/km] 34cal 59/60rpm Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 84/108bpm [INFb/km] 34cal 60/61rpm Add a comment 1.2mi, 25:24 Walk - Dog Walking 1) 1km - 14:13(14:12/km) 116/189bpm [1648b/km] 94cal 61/72rpm 4.22/6.21kmph 2) 0.89km - 11:11(12:36/km) 121/135bpm [1525b/km] 76cal 61/70rpm 4.76/6.52kmph Add a comment	0mi, 19:30 Cross - Pilates 1) 0km - 19:30(0/km) 67/97bpm [INFb/km] 35cal 60/60rpm Add a comment	-	0mi, 10:25 Cross - Yoga 1) 0km - 10:25(0/km) 71/97bpm [INFb/km] 22cal 60/61rpm Add a comment	0mi, 10:02 Cross - Yoga 1) 0km - 10:02(0/km) 75/87bpm [INFb/km] 25cal 60/62rpm Add a comment	5.2mi, 54:23 Run - Medium Long Run 1) 1km - 6:35(6:35/km) 139/148bpm [916b/km] 60cal 9.11/10.31kmph 2) 1km - 6:07(6:07/km) 144/162bpm [881b/km] 58cal 9.81/10.41kmph 3) 1km - 6:17(6:17/km) 157/174bpm [986b/km] 65cal 9.55/10.48kmph 4) 1km - 6:34(6:34/km) 163/172bpm [1072b/km] 73cal 9.13/10.38kmph 5) 1km - 6:27(6:27/km) 163/173bpm [1052b/km] 71cal 9.3/10.41kmph 6) 1km - 6:43(6:43/km) 160/169bpm [1074b/km] 71cal 8.94/10.11kmph 7) 1km - 6:53(6:53/km) 161/174bpm [1107b/km] 73cal 8.73/10.08kmph 8) 1km - 6:31(6:31/km) 166/173bpm [1082b/km] 74cal 9.2/9.87kmph 9) 0.35km - 2:15(6:25/km) 169/173bpm [1086b/km] 26cal 9.34/9.87kmph 13th Jul 2024, 10:11am Autumnleaves wrote: Nice work Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.1mi, 29:32 Walk - Dog Walking 1) 1km - 16:45(16:45/km) 98/147bpm [1642b/km] 74cal 58/65rpm 3.58/5.44kmph 2) 0.84km - 12:47(15:13/km) 87/112bpm [1323b/km] 37cal 56/65rpm 3.95/5.27kmph Add a comment 0mi, 19:05 Cross - Pilates 1) 0km - 19:05(0/km) 90/116bpm [INFb/km] 72cal 60/61rpm Add a comment	0mi, 10:50 Cross - Yoga 1) 0km - 10:50(0/km) 80/95bpm [INFb/km] 31cal 59/60rpm Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 83/95bpm [INFb/km] 32cal 60/60rpm Add a comment	2mi, 53:08 Walk - Dog Walking 1) 1km - 15:40(15:40/km) 94/111bpm [1472b/km] 63cal 57/66rpm 3.83/5.48kmph 2) 1km - 14:20(14:20/km) 87/90bpm [1247b/km] 42cal 58/116rpm 4.19/5.75kmph 3) 1km - 18:32(18:31/km) 81/103bpm [1500b/km] 45cal 59/97rpm 3.24/10.31kmph 4) 0.26km - 4:36(17:47/km) 88/97bpm [1564b/km] 14cal 58/62rpm 3.37/5.07kmph Add a comment 0mi, 11:46 Cross - Pilates 1) 0km - 11:46(0/km) 89/114bpm [INFb/km] 46cal 60/62rpm Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 57/104bpm [INFb/km] 14cal 60/60rpm Add a comment 3.1mi, 34:58 Run - General 1) 1km - 6:35(6:35/km) 145/159bpm [954b/km] 62cal 9.12/10.21kmph 2) 1km - 7:13(7:13/km) 151/168bpm [1089b/km] 71cal 8.32/10.95kmph 3) 1km - 7:49(7:49/km) 154/183bpm [1203b/km] 79cal 7.68/10.28kmph 4) 1km - 6:40(6:40/km) 162/171bpm [1081b/km] 72cal 8.99/9.87kmph 5) 1km - 6:28(6:28/km) 166/171bpm [1074b/km] 74cal 9.28/9.94kmph 6) 0.03km - 14(7:24/km) 171/172bpm [1265b/km] 2cal 8.11/9.54kmph Add a comment	0mi, 10:21 Cross - Yoga 1) 0km - 10:21(0/km) 71/83bpm [INFb/km] 21cal 60/62rpm Add a comment	0mi, 10:16 Cross - Yoga 1) 0km - 10:16(0/km) 79/88bpm [INFb/km] 28cal 60/63rpm Add a comment 4.4mi, 46:41 Run - Medium Long Run 1) 1km - 6:54(6:54/km) 144/152bpm [993b/km] 64cal 8.7/9.91kmph 2) 1km - 6:36(6:36/km) 149/163bpm [983b/km] 63cal 9.09/10.11kmph 3) 1km - 6:12(6:12/km) 159/164bpm [987b/km] 64cal 9.67/10.25kmph 4) 1km - 6:24(6:24/km) 159/163bpm [1018b/km] 67cal 9.37/10.58kmph 5) 1km - 6:44(6:44/km) 162/170bpm [1090b/km] 72cal 8.92/11.15kmph 6) 1km - 7:07(7:07/km) 164/171bpm [1167b/km] 78cal 8.43/10.92kmph 7) 1km - 6:42(6:42/km) 165/169bpm [1105b/km] 74cal 8.96/9.41kmph 8) 0.01km - 3(5:19/km) 167/167bpm [887b/km] 11.3/8.77kmph 20th Jul 2024, 11:53am Ness wrote: Well done! 👏 Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
2mi, 46:06 Walk - Dog Walking 1) 1km - 16:07(16:06/km) 107/125bpm [1723b/km] 89cal 58/65rpm 3.73/5.98kmph 2) 1km - 13:27(13:27/km) 106/114bpm [1426b/km] 63cal 58/64rpm 4.46/5.1kmph 3) 1km - 13:44(13:44/km) 111/125bpm [1525b/km] 67cal 60/94rpm 4.37/10.35kmph 4) 0.15km - 2:48(18:22/km) 105/109bpm [1929b/km] 10cal 58/60rpm 3.27/4.8kmph Add a comment 0.8mi, 23:23 Walk - Dog Walking 1) 1km - 18:43(18:42/km) 102/115bpm [1907b/km] 93cal 56/63rpm 3.21/6.08kmph 2) 0.35km - 4:41(13:14/km) 106/111bpm [1403b/km] 23cal 61/66rpm 4.53/7.39kmph Add a comment 0mi, 10:41 Cross - Pilates 1) 0km - 10:41(0/km) 93/114bpm [INFb/km] 45cal 59/62rpm Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 13:21 Cross - Yoga 1) 0km - 13:21(0/km) 73/87bpm [INFb/km] 30cal 60/60rpm Add a comment	0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 122/155bpm [INFb/km] 75cal 58/60rpm Add a comment 3.6mi, 38:44 Run - General 1) 1km - 6:38(6:38/km) 141/167bpm [934b/km] 59cal 9.06/10.11kmph 2) 1km - 6:51(6:51/km) 148/161bpm [1015b/km] 65cal 8.75/9.91kmph 3) 1km - 6:41(6:41/km) 153/158bpm [1024b/km] 66cal 8.97/9.74kmph 4) 1km - 6:41(6:41/km) 154/164bpm [1030b/km] 66cal 8.97/9.81kmph 5) 1km - 6:54(6:54/km) 158/163bpm [1090b/km] 70cal 8.7/9.81kmph 6) 0.74km - 4:58(6:42/km) 155/162bpm [1037b/km] 49cal 8.96/9.44kmph 24th Jul 2024, 9:34am Autumnleaves wrote: Good morning x Add a comment	0mi, 11:10 Cross - Yoga 1) 0km - 11:10(0/km) 79/91bpm [INFb/km] 31cal 60/62rpm Add a comment	1.3mi, 29:09 Walk - Dog Walking 1) 1km - 14:43(14:43/km) 103/142bpm [1515b/km] 71cal 57/60rpm 4.08/5.37kmph 2) 1km - 14:19(14:18/km) 99/117bpm [1416b/km] 54cal 59/113rpm 4.19/5.61kmph 3) 0km - 7(31:20/km) 97/99bpm [3040b/km] 60/60rpm 1.92/3.83kmph Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 72/81bpm [INFb/km] 21cal 59/60rpm Add a comment	-

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