-
Races
27 -
Miles
6478 -
Miles
143 -
Miles
323 -
WAVA
53.57% -
Mile
10:16 -
5k
31:46 -
5M
42:18 -
10k
56:08 -
Half
2:18:23 -
Mara
5:28:53
About Me | |
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I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it. |
Recent Blogs | |
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Sunday Paella 🥘 ✨️ 😋 | 17th Mar |
[Untitled] | 16th Mar |
Nigeria 🇳🇬 or bust???? | 11th Mar |
Southport ⛱️💨🥶☕️ | 8th Mar |
Running, budgets and chairs 🏃♂️📢💺 | 7th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Dog Walking | 2.7mi | 52:12 |
18th Mar
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Yoga | 0mi | 10:00 |
17th Mar
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Dog Walking | 1.7mi | 43:35 |
17th Mar
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Pilates | 0mi | 10:01 |
16th Mar
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Yoga | 0mi | 11:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:21 | 5:08 |
5k | 30:55 | 18:17 |
5mi | 50:00 | 42:05 |
10k | 1:02:31 | 1:43:17 |
10mi | 1:45:47 | 0 |
Half | 2:28:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetcheveryone Running Club (FERC) |
Buddies (17) |
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Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:16 42.82 | 10:16
10:16/mi
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42.82 | |||||||||||||||
5km | 3 | 34:46 38.36 | 32:56 45.08 | 31:46 47.50 | 31:46
10:13/mi
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47.50 | |||||||||||||
5mi | 8 | 46:18 47.09 | 49:51 44.75 | 42:18 53.57 | 51:20 44.86 | 47:43 48.64 | 55:35 43.16 | 42:18
8:28/mi
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53.57 | ||||||||||
10km | 10 | 1:03:27 42.60 | 56:09 50.36 | 56:08 52.05 | 58:03 50.33 | 1:01:07 48.61 | 1:10:50 43.03 | 1:03:38 48.75 | 56:08
9:02/mi
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52.05 | |||||||||
13.1mi | 3 | 2:35:03 38.86 | 2:18:23 43.89 | 2:26:05 41.92 | 2:18:23
10:34/mi
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43.89 | |||||||||||||
26.2km | 1 | 3:09:55 45.11 | 3:09:55
11:40/mi
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45.11 | |||||||||||||||
26.2mi | 1 | 5:28:53 41.43 | 5:28:53
12:33/mi
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41.43 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | St Helens 10k SB | 1:03:38 | 48.75 | 10km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Metric Marathon PB | 3:09:55 | 45.11 | 26.2km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup PB | 31:46 | 47.50 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 10:16 | 42.82 | 1mi |
31 Oct | Roo Race #1 Halloween 10K SB | 1:10:50 | 43.03 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 32:56 | 45.08 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Striders Trail 5 SB | 55:35 | 43.16 | 5mi |
19 Oct | WRC 5 mile series - Autumn | 56:25 | 42.52 | 5mi |
12 May | Tatton 10k - May SB | 1:01:07 | 48.61 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 5:28:53 | 41.43 | 26.2mi |
2017 | Result | WAVA | Distance | |
7 May | Heaton Park 10k&5k. SB | 58:03 | 50.33 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k PB | 56:08 | 52.05 | 10km |
9 Jul | Pilling 10k (2/5) | 57:02 | 51.23 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Norton Priory 5 Mile Race SB | 47:43 | 48.64 | 5mi |
30 Aug | Dream Trail Race | 51:45 | 44.85 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Dream Trail Race SB | 51:20 | 44.86 | 5mi |
2012 | Result | WAVA | Distance | |
19 Aug | Birchwood 10k | 59:20 | 47.66 | 10km |
21 Jul | Burtonwood 5 mile road race PB | 42:18 | 53.57 | 5mi |
20 Jun | Warrington Road Runners 10k SB | 56:09 | 50.36 | 10km |
15 Apr | lymm 10k | 59:09 | 47.43 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:26:05 | 41.92 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon PB | 2:18:23 | 43.89 | 13.1mi |
17 Jul | BURTONWOOD 5 MILE ROAD RACE SB | 49:51 | 44.75 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:35:03 | 38.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Jul | Burtonwood 5 SB | 46:18 | 47.09 | 5mi |
20 May | Great Manchester Run SB | 1:03:27 | 42.60 | 10km |
13 Jan | Great Winter Run SB | 34:46 | 38.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 14 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 20 | 48 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2023 | 2 | 0 | 1 | 15 | 1 | 0 | 1 | 12 | 34 | 18 | 14 | 18 | 116 |
2023 | 22 | 26 | 12 | 24 | 34 | 35 | 52 | 50 | 60 | 37 | 32 | 7 | 391 |
2023 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2022 | 0 | 1 | 14 | 8 | 3 | 5 | 5 | 1 | 16 | 1 | 0 | 5 | 60 |
2022 | 25 | 6 | 3 | 11 | 30 | 39 | 22 | 38 | 27 | 19 | 31 | 12 | 264 |
2021 | 1 | 0 | 5 | 8 | 6 | 13 | 2 | 1 | 3 | 2 | 0 | 1 | 42 |
2021 | 13 | 22 | 41 | 44 | 44 | 53 | 46 | 18 | 33 | 31 | 26 | 20 | 390 |
2020 | 12 | 7 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 36 | 11 | 20 | 28 | 40 | 33 | 37 | 39 | 38 | 28 | 26 | 15 | 350 |
2020 | 1 | 14 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 29 | 37 | 28 | 51 | 39 | 36 | 28 | 28 | 19 | 30 | 13 | 6 | 343 |
2019 | 7 | 7 | 7 | 4 | 2 | 6 | 28 | 0 | 0 | 0 | 20 | 1 | 82 |
2018 | 66 | 46 | 15 | 13 | 51 | 47 | 60 | 93 | 77 | 52 | 40 | 41 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 0 | 1 | 6 | 2 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 |
2017 | 32 | 26 | 49 | 47 | 52 | 34 | 23 | 0 | 14 | 50 | 30 | 60 | 418 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 25 | 38 | 36 | 33 | 56 | 37 | 41 | 47 | 48 | 34 | 39 | 49 | 483 |
2015 | 19 | 23 | 41 | 26 | 34 | 41 | 32 | 45 | 44 | 32 | 30 | 27 | 395 |
2014 | 17 | 17 | 11 | 22 | 42 | 38 | 56 | 36 | 39 | 36 | 19 | 22 | 355 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 6 | 19 | 41 | 32 | 50 | 50 | 25 | 28 | 13 | 16 | 6 | 289 |
2012 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 31 | 24 | 47 | 40 | 41 | 49 | 51 | 36 | 30 | 17 | 10 | 9 | 385 |
2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 |
2011 | 8 | 9 | 51 | 38 | 55 | 59 | 58 | 53 | 22 | 35 | 33 | 27 | 447 |
2010 | 21 | 24 | 40 | 37 | 28 | 43 | 56 | 46 | 53 | 13 | 40 | 29 | 432 |
2010 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 37 | 52 | 42 | 64 | 48 | 48 | 52 | 0 | 69 | 4 | 17 | 11 | 446 |
2008 | 28 | 0 | 0 | 0 | 0 | 6 | 36 | 31 | 25 | 39 | 16 | 24 | 206 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 31 | 47 | 29 | 30 | 12 | 200 |
1970 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0km - 13:00(0/km) 87/117bpm [INFb/km] 48cal 60/67rpm Add a comment
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Split Summary
=== 1) 0km - 10:00(0/km) 77/87bpm [INFb/km] 26cal 60/63rpm Add a comment
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Split Summary
=== 1) 0.53km - 8:42(16:16/km) 101/114bpm [1643b/km] 43cal 62/67rpm 3.69/5.54kmph Add a comment
Split Summary
=== 1) 0km - 11:00(0/km) 75/98bpm [INFb/km] 27cal 60/60rpm Add a comment
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Split Summary
=== 1) 1km - 11:59(11:59/km) 69/107bpm [827b/km] 23cal 63/79rpm 5.01/7.05kmph 2) 0.72km - 8:29(11:47/km) 102/119bpm [1203b/km] 40cal 63/66rpm 5.09/6.11kmph Add a comment
Split Summary
=== 1) 0km - 10:00(0/km) 78/96bpm [INFb/km] 27cal 60/60rpm Add a comment
Split Summary
=== 1) 1km - 6:43(6:43/km) 154/170bpm [1033b/km] 68cal 8.94/9.67kmph 2) 1km - 6:20(6:20/km) 156/164bpm [987b/km] 65cal 9.49/10.52kmph 3) 1km - 6:55(6:55/km) 159/166bpm [1100b/km] 73cal 8.67/9.71kmph 4) 1km - 6:53(6:53/km) 164/168bpm [1129b/km] 77cal 8.72/10.28kmph 5) 1km - 7:01(7:01/km) 168/171bpm [1179b/km] 83cal 8.55/9.21kmph 6) 1km - 6:38(6:38/km) 164/175bpm [1087b/km] 73cal 9.05/9.64kmph 7) 1km - 6:41(6:41/km) 166/169bpm [1109b/km] 76cal 8.98/10.71kmph 8) 1km - 6:59(6:59/km) 161/166bpm [1123b/km] 74cal 8.6/10.38kmph 9) 1km - 6:49(6:49/km) 161/165bpm [1098b/km] 74cal 8.79/9.41kmph 10) 1km - 6:35(6:35/km) 161/164bpm [1061b/km] 70cal 9.1/10.11kmph 11) 0.01km - 5(9:14/km) 162/162bpm [1496b/km] 6.49/8.83kmph |
Split Summary
=== 1) 0km - 0(0/km) 115/115bpm [INFb/km] Add a comment
Split Summary
=== 1) 0km - 10:00(0/km) 96/120bpm [INFb/km] 46cal 57/60rpm Add a comment
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Split Summary
=== 1) 0km - 10:25(0/km) 65/79bpm [INFb/km] 16cal 60/60rpm Add a comment
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Split Summary
=== 1) 0km - 11:20(0/km) 69/86bpm [INFb/km] 21cal 60/63rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0km - 10:20(0/km) 86/103bpm [INFb/km] 35cal 59/65rpm Add a comment
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Split Summary
=== 1) 0km - 10:00(0/km) 99/111bpm [INFb/km] 49cal 60/60rpm Add a comment
Split Summary
=== 1) 1km - 6:46(6:46/km) 140/151bpm [948b/km] 60cal 8.86/9.81kmph 2) 1km - 6:37(6:37/km) 145/148bpm [959b/km] 61cal 9.07/9.54kmph 3) 1km - 6:12(6:12/km) 150/160bpm [931b/km] 59cal 9.67/10.28kmph 4) 1km - 6:58(6:58/km) 153/165bpm [1067b/km] 68cal 8.6/10.95kmph 5) 1km - 6:39(6:39/km) 161/170bpm [1071b/km] 70cal 9.02/10.18kmph 6) 1km - 6:24(6:24/km) 161/166bpm [1031b/km] 66cal 9.37/9.91kmph 7) 1km - 6:41(6:41/km) 162/166bpm [1083b/km] 70cal 8.97/10.04kmph 8) 1km - 6:57(6:57/km) 164/171bpm [1139b/km] 75cal 8.64/9.84kmph 9) 0.08km - 32(6:32/km) 167/168bpm [1092b/km] 5cal 9.17/9.24kmph 29th Feb 2024, 9:33am
Ness wrote: Nice one 29th Feb 2024, 11:21am
Autumnleaves wrote: Good miles 👌 Add a comment
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Split Summary
=== 1) 0km - 10:25(0/km) 74/84bpm [INFb/km] 24cal 60/66rpm Add a comment
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Split Summary
=== 1) 0km - 11:11(0/km) 68/91bpm [INFb/km] 20cal 60/61rpm Add a comment
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Split Summary
=== 1) 1km - 6:58(6:58/km) 155/179bpm [1081b/km] 70cal 8.61/9.47kmph 2) 1km - 6:39(6:39/km) 162/189bpm [1077b/km] 71cal 9.03/9.51kmph 3) 1km - 6:29(6:29/km) 167/175bpm [1082b/km] 73cal 9.26/11.46kmph 4) 1km - 6:29(6:29/km) 169/181bpm [1097b/km] 74cal 9.25/11.52kmph 5) 1km - 6:37(6:37/km) 173/187bpm [1145b/km] 77cal 9.06/10.18kmph 6) 1km - 6:27(6:27/km) 183/187bpm [1180b/km] 78cal 9.31/10.61kmph 7) 1km - 6:25(6:25/km) 184/189bpm [1182b/km] 78cal 9.34/10.68kmph 8) 1km - 6:18(6:18/km) 181/188bpm [1141b/km] 76cal 9.51/10.61kmph 9) 1km - 6:18(6:18/km) 180/186bpm [1133b/km] 76cal 9.53/10.21kmph 10) 0.84km - 5:27(6:31/km) 178/182bpm [1159b/km] 66cal 9.21/10.75kmph St Helens 10k 3rd Mar 2024, 1:49pm
Velociraptor wrote: Well done :)3rd Mar 2024, 2:17pm
Ness wrote: Well done 👏👏👏3rd Mar 2024, 2:37pm
Autumnleaves wrote: Great pacing there! Add a comment
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Split Summary
=== 1) 1km - 17:07(17:06/km) 132/162bpm [2257b/km] 139cal 62/68rpm 3.51/6.11kmph 2) 0.67km - 9:45(14:29/km) 129/138bpm [1867b/km] 70cal 62/67rpm 4.14/6.05kmph Add a comment
Split Summary
=== 1) 0km - 10:00(0/km) 79/106bpm [INFb/km] 28cal 60/60rpm Add a comment
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Split Summary
=== 1) 1km - 16:32(16:30/km) 97/106bpm [1601b/km] 67cal 58/63rpm 3.64/5.07kmph 2) 1km - 14:00(14:01/km) 102/113bpm [1429b/km] 58cal 59/63rpm 4.28/5.41kmph 3) 0.58km - 7:24(12:40/km) 100/109bpm [1267b/km] 27cal 60/65rpm 4.73/5.54kmph Add a comment
Split Summary
=== 1) 0km - 10:25(0/km) 78/95bpm [INFb/km] 28cal 60/60rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 14:34(14:34/km) 106/111bpm [1544b/km] 76cal 61/66rpm 4.12/5.81kmph 2) 1km - 13:35(13:34/km) 103/116bpm [1398b/km] 58cal 62/67rpm 4.42/6.72kmph 3) 0.59km - 6:43(11:20/km) 103/105bpm [1168b/km] 26cal 63/67rpm 5.29/5.71kmph Add a comment
Split Summary
=== 1) 0km - 9:20(0/km) 103/119bpm [INFb/km] 49cal 57/60rpm Add a comment
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1) 0km - 10:00(0/km) 91/147bpm [INFb/km] 39cal 60/60rpm
Add a comment
1) 1km - 6:30(6:30/km) 139/146bpm [904b/km] 57cal 9.23/10.11kmph
2) 1km - 6:44(6:44/km) 144/159bpm [970b/km] 60cal 8.9/10.18kmph 3) 1km - 6:23(6:23/km) 153/164bpm [976b/km] 61cal 9.41/10.68kmph 4) 1km - 6:33(6:33/km) 167/191bpm [1094b/km] 72cal 9.16/10.01kmph 5) 1km - 6:50(6:50/km) 174/182bpm [1189b/km] 80cal 8.78/10.68kmph 6) 0.8km - 5:14(6:32/km) 178/185bpm [1162b/km] 62cal 9.19/10.04kmph 7th Mar 2024, 9:09am
Ness wrote: Nicely paced. Well done.7th Mar 2024, 6:40pm
Autumnleaves wrote: Nice work :) Add a comment
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1) 1km - 13:47(13:46/km) 98/101bpm [1350b/km] 58cal 62/70rpm 4.36/6.18kmph
2) 1km - 17:21(17:21/km) 96/103bpm [1665b/km] 62cal 59/68rpm 3.46/5.61kmph 3) 1km - 16:20(16:20/km) 107/131bpm [1748b/km] 76cal 58/67rpm 3.67/5.98kmph 4) 1.01km - 10:23(10:19/km) 111/120bpm [1146b/km] 52cal 61/79rpm 5.81/45.21kmph 5) 1km - 1:17(1:17/km) 81/90bpm [104b/km] 2cal 60/60rpm 46.88/53.85kmph 6) 0.65km - 59(1:30/km) 69/72bpm [104b/km] 1cal 60/60rpm 39.82/73.56kmph Add a comment
1) 0km - 10:21(0/km) 74/101bpm [INFb/km] 23cal 60/60rpm
Add a comment
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1) 0km - 11:16(0/km) 83/112bpm [INFb/km] 35cal 60/60rpm
Add a comment
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1) 0km - 15:00(0/km) 113/138bpm [INFb/km] 94cal 53/63rpm
Add a comment
1) 1km - 6:33(6:33/km) 140/149bpm [918b/km] 58cal 9.15/10.21kmph
2) 1km - 7:05(7:05/km) 148/172bpm [1048b/km] 67cal 8.47/10.55kmph 3) 1km - 6:29(6:29/km) 151/159bpm [979b/km] 62cal 9.25/10.25kmph 4) 1km - 7:07(7:07/km) 153/161bpm [1089b/km] 69cal 8.43/9.71kmph 5) 1km - 6:18(6:18/km) 153/158bpm [964b/km] 61cal 9.52/10.88kmph 6) 0.36km - 2:21(6:30/km) 154/158bpm [1001b/km] 23cal 9.23/9.44kmph 10th Mar 2024, 12:02pm
Ness wrote: Well done 10th Mar 2024, 12:21pm
Autumnleaves wrote: Good stuff :) Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 19:59(19:58/km) 92/115bpm [1837b/km] 74cal 59/69rpm 3.01/5.34kmph
2) 1km - 16:26(16:26/km) 105/146bpm [1725b/km] 81cal 59/66rpm 3.65/5.75kmph 3) 0.64km - 9:19(14:39/km) 114/145bpm [1671b/km] 51cal 59/67rpm 4.09/5.31kmph Add a comment
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1) 0km - 10:00(0/km) 73/85bpm [INFb/km] 23cal 60/60rpm
Add a comment
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1) 0km - 10:25(0/km) 76/86bpm [INFb/km] 26cal 60/60rpm
Add a comment
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1) 0km - 11:35(0/km) 107/128bpm [INFb/km] 68cal 60/62rpm
Add a comment
1) 1km - 6:33(6:33/km) 136/150bpm [890b/km] 57cal 9.17/9.67kmph
2) 1km - 6:22(6:22/km) 144/150bpm [916b/km] 59cal 9.43/9.91kmph 3) 1km - 7:02(7:02/km) 146/157bpm [1027b/km] 66cal 8.52/10.58kmph 4) 1km - 6:22(6:22/km) 151/157bpm [961b/km] 61cal 9.43/9.81kmph 5) 1km - 7:13(7:13/km) 163/187bpm [1176b/km] 78cal 8.32/10.11kmph 6) 0.91km - 5:53(6:28/km) 170/174bpm [1100b/km] 70cal 9.27/10.01kmph Add a comment
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1) 1km - 21:08(21:08/km) 103/131bpm [2177b/km] 105cal 59/73rpm 2.84/5.68kmph
2) 1km - 12:53(12:53/km) 119/129bpm [1533b/km] 82cal 59/68rpm 4.66/5.81kmph 3) 0.66km - 9:34(14:29/km) 123/148bpm [1782b/km] 63cal 59/65rpm 4.14/5.17kmph Add a comment
1) 0km - 10:01(0/km) 97/135bpm [INFb/km] 46cal 57/60rpm
Add a comment
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1) 1km - 15:48(15:47/km) 106/148bpm [1672b/km] 84cal 65/74rpm 3.8/6.92kmph
2) 1km - 11:55(11:55/km) 105/133bpm [1251b/km] 55cal 65/73rpm 5.04/7.12kmph 3) 1km - 10:10(10:10/km) 127/166bpm [1290b/km] 74cal 66/72rpm 5.91/6.99kmph 4) 1km - 10:20(10:21/km) 125/134bpm [1294b/km] 70cal 65/69rpm 5.8/6.82kmph 5) 0.29km - 3:59(13:42/km) 125/128bpm [1712b/km] 26cal 63/77rpm 4.38/6.62kmph Add a comment
1) 0km - 10:00(0/km) 71/93bpm [INFb/km] 21cal 60/60rpm
Add a comment
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