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About Me
Sofa bear turned Triathlete, might not be fast but i get there, racecheck visor club member, use to be 20st beer n ciggies guys now 13st and enjoying life. Member of GOG Triathlon Llandudno, been about abit so no what iam doing in theory if not practice. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Got a missis who is also my coach/are kicker/groupy and really understands when iam down and need motivating

Recent Blogs
Hobbies	Oct 2022
Failed	Jul 2021
Honesty	Nov 2020
Winter is here	Oct 2020
12 in 12 Adventures	Sep 2020

Recent Training
5th Jun	General	2.2mi	12:22
5th Jun	General	2.2mi	8:07
2nd Jun	General	1.7mi	5:50
1st Jun	General	2.2mi	11:40
1st Jun	General	2.2mi	7:49

12 Month Benchmarks	Run	Bike
Mile	2:03	1:41
5k	15:53	7:34
5mi	1:00:25	14:38
10k	1:18:54	19:33

Recent Pictures	Show more

Recent Threads
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Buddies (3)

Followers (1)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021
10km	9	46:00 7:24/mi	61.97	1:07:00 41.54		55:00 51.00	54:00 52.37	46:00 61.97	49:00 58.65	52:00 55.72	1:10:30 41.79
13.1mi	3	1:54:00 8:42/mi	53.72		2:01:05 50.16	1:54:00 53.72		2:04:00 50.21
26.2mi	1	4:48:00 11:00/mi	44.59			4:48:00 44.59

2022		Result	WAVA	Distance
12 Jun	The Slateman Triathlon	54:10 / 2:36:00 / 2:15:00	0.00	1km/51km/11km
2021		Result	WAVA	Distance
11 Sep	Tatton Park 10k SB	1:10:30	41.79	10km
5 Sep	Shrewsbury Sprint Triathlon	15:41 / 51:16 / 39:11	0.00	500metres/23km/5km
2020		Result	WAVA	Distance
15 Mar	Mercedes-Benz of Shrewsbury 10k SB	52:00	55.72	10km
7 Mar	Nick Beer 10k	54:00	53.66	10km
2019		Result	WAVA	Distance
15 Sep	Derby Triathlon	11:28 / 37:46 / 25:29	0.00	400metres/18km/5km
1 Sep	Shrewsbury Sprint Triathlon	10:46 / 45:10 / 25:01	0.00	500metres/23km/5km
10 Feb	Nick Beer 10k SB	49:00	58.65	10km
2018		Result	WAVA	Distance
23 Sep	Anglesea Sandman Legend Triathlon	34:00 / 3:27:00 / 2:15:00	0.00	1900metres/96km/20km
4 Aug	The Snowman Triathlon	29:00 / 3:00:00 / 2:16:00	0.00	0.4km/30miles/5miles
22 Jul	Shrewsbury 10k PB	46:00	61.97	10km
10 Jun	Potters 'Arf Marathon SB	2:04:00	50.21	13.1mi
19 May	Pedalcover Slateman Triathlon	31:00 / 2:03:00 / 1:29:00	0.00	1.4km/70km/30km
2017		Result	WAVA	Distance
6 Aug	Trentham10K	1:02:00	45.61	10km
21 May	Slateman Triathlon	30:00 / 2:02:00 /	0.00	1km/51km/11km
19 Mar	Shrewsbury 10k SB	54:00	52.37	10km
2016		Result	WAVA	Distance
16 Jul	Stoke full marathon PB	4:48:00	44.59	26.2mi
12 Jun	Potters 'Arf Marathon PB	1:54:00	53.72	13.1mi
20 Mar	The Shrewsbury 10k SB	55:00	51.00	10km
2015		Result	WAVA	Distance
14 Jun	Potters 'Arf Marathon SB	2:01:05	50.16	13.1mi
2014		Result	WAVA	Distance
21 Sep	Anglesey Sandman Triathlon	/ /	0.00	1km/60km/10km
14 Sep	Stoke 10k SB	1:07:00	41.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	15	50	8	7	0	0	0	0	0	0	0	80
2023	2.1	2.4	1.1	0.5	0	0	0	0	0	0	0	0	6.1
2023	7	8	17	7	7	0	0	0	0	0	0	0	45
2023	56	49	91	94	95	10	0	0	0	0	0	0	395
2022	4	0	0	3	0	0	0	0	0	0	0	0	7
2022	0	0	0.3	0	0.4	1.1	0	0	0.3	0	0	0	2.1
2022	23	16	33	21	13	42	16	26	46	26	11	13	286
2022	42	55	51	86	63	83	39	12	73	61	89	60	715
2021	0	0	0	0	2	0	2	6	3	1	9	2	24
2021	0	0	0	0.1	2	0	1.2	1.2	0	0.4	0	0	5
2021	16	10	31	10	37	34	28	27	33	3	24	13	268
2021	5	11	71	120	52	174	154	31	103	125	36	49	931
2020	0	0	0	0	0	0	63	2	2	3	2	0	72
2020	0	0	0	0	0	0	0	0	1.4	0	0	0	1.4
2020	0	0	0	0	0	0	18	44	29	60	10	39	200
2020	0	0	0	0	0	0	117	157	132	206	156	66	834

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
-	2.2mi, 12:53 Bike - General Split Summary === 1) 3.5km - 12:53(3:41/km) 108/138bpm [397b/km] 112cal Add a comment 2.4mi, 11:59 Bike - General Split Summary === 1) 3.81km - 11:59(3:09/km) 106/131bpm [333b/km] 100cal Add a comment	2.2mi, 12:19 Bike - General Split Summary === 1) 3.51km - 12:19(3:31/km) 108/146bpm [379b/km] 107cal Add a comment 2.1mi, 8:08 Bike - General Split Summary === 1) 3.42km - 8:06(2:22/km) 111/125bpm [262b/km] 76cal 2) 0km - 3(0/km) 78/78bpm [INFb/km] Add a comment	1.9mi, 21:23 Run - General Split Summary === 1) 1.61km - 11:25(7:05/km) 131/148bpm [929b/km] 124cal 2) 1.39km - 9:59(7:11/km) 134/145bpm [962b/km] 121cal Add a comment	-	-	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
16.9mi, 1:41:54 Bike - General Split Summary === 1) 8.05km - 20:42(2:34/km) 104/142bpm [268b/km] 163cal 2) 8.05km - 37:58(4:43/km) 128/158bpm [604b/km] 360cal 3) 8.05km - 28:20(3:31/km) 127/154bpm [447b/km] 244cal 4) 3.13km - 14:53(4:46/km) 128/158bpm [609b/km] 130cal Add a comment	-	2.2mi, 13:13 Bike - General Split Summary === 1) 3.53km - 13:13(3:45/km) 104/133bpm [390b/km] 106cal Add a comment 2.1mi, 7:37 Bike - General Split Summary === 1) 3.45km - 7:37(2:12/km) 117/141bpm [258b/km] 77cal Add a comment	-	30.3mi, 2:48:42 Bike - General Split Summary === 1) 8.05km - 23:39(2:56/km) 116/142bpm [341b/km] 220cal 2) 8.05km - 22:39(2:49/km) 108/142bpm [304b/km] 158cal 3) 8.05km - 37:59(4:43/km) 123/156bpm [581b/km] 336cal 4) 8.05km - 35:27(4:24/km) 125/159bpm [551b/km] 288cal 5) 8.05km - 22:43(2:49/km) 109/139bpm [308b/km] 116cal 6) 8.05km - 24:07(3:00/km) 124/149bpm [372b/km] 182cal 7) 0.45km - 2:09(4:49/km) 125/130bpm [602b/km] 17cal Add a comment	-	2.2mi, 13:40 Bike - General Split Summary === 1) 3.5km - 13:40(3:54/km) 111/143bpm [433b/km] 124cal Add a comment 2.1mi, 7:16 Bike - General Split Summary === 1) 3.44km - 7:16(2:07/km) 122/143bpm [258b/km] 80cal Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
6.2mi, 43:37 Bike - General Split Summary === 1) 8.05km - 33:13(4:08/km) 104/141bpm [429b/km] 235cal 2) 1.96km - 10:25(5:19/km) 120/139bpm [637b/km] 99cal Add a comment 2.1mi, 7:47 Bike - General Split Summary === 1) 3.43km - 7:47(2:16/km) 119/136bpm [270b/km] 83cal Add a comment	2.2mi, 13:02 Bike - General Split Summary === 1) 3.52km - 13:02(3:42/km) 108/135bpm [400b/km] 115cal Add a comment 2.1mi, 7:01 Bike - General Split Summary === 1) 3.44km - 7:01(2:03/km) 121/144bpm [247b/km] 75cal Add a comment	2.2mi, 12:28 Bike - General Split Summary === 1) 3.48km - 12:28(3:35/km) 119/140bpm [426b/km] 131cal Add a comment 2.1mi, 7:09 Bike - General Split Summary === 1) 3.45km - 7:09(2:04/km) 116/138bpm [240b/km] 72cal Add a comment	2.2mi, 14:09 Bike - General Split Summary === 1) 3.49km - 14:09(4:04/km) 105/123bpm [426b/km] 116cal Add a comment 3.9mi, 2:14:10 Walk - General Split Summary === 1) 1.61km - 29:15(18:11/km) 73/101bpm [1327b/km] 101cal 11/67rpm 2) 1.61km - 40:28(25:09/km) 76/99bpm [1911b/km] 163cal 13/111rpm 3) 1.61km - 32:40(20:18/km) 77/104bpm [1563b/km] 139cal 13/76rpm 4) 1.46km - 31:46(21:49/km) 66/96bpm [1440b/km] 103cal 14/76rpm Add a comment 2.1mi, 7:29 Bike - General Split Summary === 1) 3.4km - 7:29(2:12/km) 124/139bpm [273b/km] 84cal Add a comment	-	-	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	2.2mi, 17:23 Bike - General Split Summary === 1) 3.51km - 17:23(4:58/km) 108/142bpm [536b/km] 147cal Add a comment 2.2mi, 8:31 Bike - General Split Summary === 1) 3.46km - 8:31(2:28/km) 122/144bpm [301b/km] 93cal Add a comment	2.2mi, 11:40 Bike - General Split Summary === 1) 3.52km - 11:40(3:19/km) 118/151bpm [391b/km] 119cal Add a comment 2.2mi, 7:49 Bike - General Split Summary === 1) 3.46km - 7:49(2:16/km) 126/137bpm [285b/km] 92cal Add a comment	1.7mi, 5:50 Bike - General Split Summary === 1) 2.75km - 5:50(2:07/km) 81/92bpm [172b/km] 26cal Add a comment	-	-	2.2mi, 12:22 Bike - General Split Summary === 1) 3.5km - 12:22(3:32/km) 124/155bpm [438b/km] 134cal Add a comment 2.2mi, 8:07 Bike - General Split Summary === 1) 3.46km - 8:07(2:21/km) 124/137bpm [290b/km] 92cal Add a comment

Mrdigitaljedi
M50 Staffordshire

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Read Everyone!

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Mrdigitaljedi M50 Staffordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mrdigitaljedi
M50 Staffordshire