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Cerrertonia M50

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Saffron Striders RC

About Me
pickin' and grinnin' Show More...

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Recent Blogs
Hebridean Way wrap-up & photos	Sep 2019
Hebridean Way day 8	Sep 2019
Hebridean Way day 7	Sep 2019
Hebridean Way day 6	Sep 2019
Hebridean Way day 5	Sep 2019

Recent Training
3rd Aug	General	4.6mi	47:44
1st Aug	General	10.1mi	1:56:32
31st Jul	General	0.3mi	2:34
31st Jul	General	3mi	24:58
31st Jul	General	0.2mi	2:19

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	2	15 4:01/mi				16	15
200m	1	34 4:34/mi					34
400m	2	1:18 5:14/mi			1:20				1:18
800m	1	3:00 6:02/mi				3:00
1mi	7	6:20 6:20/mi			6:27	6:22	6:20		6:28	6:35	6:20
5km	26	21:47 7:01/mi	23:12	21:53	21:47	22:05	22:20	22:40	22:42	22:10	23:02	24:18
5mi	2	38:32 7:42/mi			38:56					38:32
10km	17	46:52 7:33/mi	51:51	48:09	47:16	47:32	46:52	48:47	47:47	47:46
10mi	2	1:21:23 8:08/mi		1:29:11		1:21:23
13.1mi	10	1:43:47 7:55/mi	1:57:50	1:51:32	1:44:31	2:02:20	1:53:43	1:49:20		1:43:47	1:50:42
26.2mi	4	4:07:08 9:26/mi			4:30:12	4:17:33	4:14:51			4:07:08

2021		Result	WAVA	Distance
24 Jul	Heslington parkrun SB	24:18	61.17	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:20	66.97	1mi
8 Mar	Cambridge Half Marathon SB	1:50:42	58.35	13.1mi
4 Jan	Cambridge parkrun SB	23:02	63.56	5km
2019		Result	WAVA	Distance
28 Dec	Fulbourn Hospital parkrun SB	22:10	66.05	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:35	63.92	1mi
3 Nov	Bonfire Burn 10k SB	47:46	62.37	10km
20 Oct	Thurlow 5 PB	38:32	61.97	5mi
6 Jun	Kevin Henry 5k League-Newmarket	22:37	64.73	5km
6 May	Ashdon 10k	49:45	59.88	10km
14 Apr	Boston Marathon UK PB	4:07:08	55.04	26.2mi
3 Mar	Cambridge Half Marathon PB	1:43:47	61.70	13.1mi
23 Feb	Haverhill parkrun	22:26	64.77	5km
16 Feb	Cambridge parkrun	22:58	63.27	5km
5 Jan	Coldham’s Common parkrun	23:05	62.95	5km
2018		Result	WAVA	Distance
15 Dec	Cambridge parkrun SB	22:42	64.01	5km
1 Dec	Snow White and the Seventh Jingle Mile SB	6:28	64.55	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox PB	1:18	62.62	400mi
27 Oct	Haverhill parkrun	22:49	63.69	5km
7 Oct	Abington 10k SB	47:47	61.83	10km
29 Sep	Cambridge parkrun	22:59	63.22	5km
15 Sep	Cambridge parkrun	23:07	62.86	5km
2017		Result	WAVA	Distance
1 Oct	Abington 10K SB	48:47	60.07	10km
16 Sep	Cambridge parkrun	22:50	63.17	5km
19 Mar	Swavesey Half Marathon SB	1:49:20	57.59	13.1mi
4 Feb	York parkrun SB	22:40	63.16	5km
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m PB	34	62.88	200mi
10 Dec	Jingle Mile V: The Final Front Ear PB	6:20	64.89	1mi
6 Nov	Bonfire Burn 10k PB	46:52	62.02	10km
2 Oct	Bournemouth Marathon SB	4:14:51	52.03	26.2mi
16 Jul	The Tufty Ton (100m) PB	15	71.26	100mi
16 Jul	The Myxy Mile	6:30	63.22	1mi
26 Jun	Steeple Bumpstead 10k	53:16	54.57	10km
4 Jun	Cambridge parkrun SB	22:20	64.10	5km
22 May	Brathay Windermere Half Marathon SB	1:53:43	55.37	13.1mi
2 May	ashdon 10k	52:42	55.15	10km
10 Apr	Haverhill 10k	49:23	58.86	10km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon SB	4:17:33	51.06	26.2mi
28 Jun	Cross Bay Challenge SB	2:02:20	51.04	13.1mi
13 Jun	stand by your Beds 800m PB	3:00	61.86	800mi
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:22	64.04	1mi
13 Jun	The 100 tweeters SB	16	66.36	100mi
4 May	ashdon 10k	51:26	56.05	10km
12 Apr	Haver10 - the Sanofi 10k SB	47:32	60.65	10km
7 Mar	Cambridge parkrun SB	22:05	63.88	5km
22 Feb	Tarpley 10 PB	1:21:23	57.54	10mi
2014		Result	WAVA	Distance
6 Dec	Hurtbox of Crackers 400m SB	1:20	59.39	400mi
6 Dec	Jingle Mile III: The Search for Speed SB	6:27	62.73	1mi
22 Nov	Cambridge parkrun PB	21:47	64.76	5km
16 Nov	St Neots Riverside Half Marathon SB	1:44:31	59.25	13.1mi
8 Nov	Cambridge parkrun	22:00	64.13	5km
12 Oct	Oxford Half Marathon	1:47:08	57.80	13.1mi
28 Sep	Saffron Walden 10K	50:02	57.16	10km
6 Jul	Newmarket 10k	49:34	57.70	10km
20 Jun	Bury Friday 5 SB	38:56	58.94	5mi
17 May	Cambridge parkrun	22:28	62.79	5km
11 May	Haverhill 10k SB	47:16	60.50	10km
5 May	ashdon 10k	51:16	55.78	10km
26 Apr	Cambridge parkrun	22:31	62.65	5km
16 Mar	Barcelona Marathon SB	4:30:12	47.87	26.2mi
2013		Result	WAVA	Distance
16 Nov	Cambridge parkrun SB	21:53	64.00	5km
26 Oct	Cambridge parkrun	22:12	63.09	5km
20 Oct	Thurlow 10 SB	1:29:11	52.09	10mi
6 Oct	Abington 10k SB	48:09	58.92	10km
21 Sep	Cambridge parkrun	22:39	61.84	5km
8 Sep	Grunty Fen Half Marathon SB	1:51:32	55.07	13.1mi
6 Jul	Cambridge parkrun	22:48	61.43	5km
18 May	Cambridge parkrun	22:58	60.98	5km
27 Apr	Cambridge parkrun	23:05	60.67	5km
14 Apr	Cambridge Cambourne 10k	53:21	53.18	10km
10 Mar	Cambridge Half Marathon	1:56:33	52.27	13.1mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:57:50	51.70	13.1mi
7 Oct	Abington 10k SB	51:51	54.29	10km
10 Mar	Cambridge parkrun SB	23:12	59.51	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	4	1	0	0	0	0	0	0	0	0	0	11
2021	125	69	123	122	110	109	80	15	0	0	0	0	752
2020	138	174	83	105	140	137	94	108	146	131	145	159	1561
2019	151	167	159	136	136	65	143	140	215	87	109	140	1648
2018	53	54	52	52	83	94	105	97	105	90	50	173	1008
2017	107	112	119	29	78	89	82	98	105	57	51	31	955
2016	94	66	83	87	106	108	126	142	110	99	101	66	1188
2015	0	0	0	0	0	0	0	16	3	0	0	0	19
2015	63	101	106	100	104	112	116	128	103	92	79	92	1197
2014	103	122	105	112	105	109	110	100	107	118	106	125	1324
2013	72	86	98	84	101	84	105	97	92	93	116	133	1161
2012	69	70	59	42	17	16	58	64	45	68	75	80	662
2011	0	0	0	0	0	0	0	4	30	28	39	71	173

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
-	-	-	1.2mi, Run - General 4.5mi, 47:23 Run - General	-	-	3.1mi, 28:34 Run - Intervals
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
-	2.9mi, 24:02 Run - General 0.2mi, 3:27 Run - General	-	3.9mi, Run - General	7.9mi, 1:29:56 Run - General	1mi, Run - General 0.6mi, Run - General 0.8mi, Run - General	0.8mi, Run - General 0.8mi, Run - General 0.5mi, Run - General 1.5mi, Run - General 4.6mi, 48:23 Run - General
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
2.1mi, Run - General 1.1mi, Run - General	3.5mi, Run - Run-Walk 3.7mi, 38:19 Run - General	1.8mi, Run - Run-Walk	2.2mi, 28:24 Run - General 3.2mi, 24:18 Run - General 1.8mi, 18:29 Run - General	-	-	-
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
3.2mi, 30:28 Run - General	4.1mi, 42:51 Run - General	-	0.3mi, 2:34 Run - General 3mi, 24:58 Run - General 0.2mi, 2:19 Run - General	10.1mi, 1:56:32 Run - General	-	4.6mi, 47:44 Run - General

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