
Cerrertonia
Last on at 8am, 20th Jun 2025
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Races
95 -
Miles
15668 -
Miles
319 -
WAVA
71.26% -
100m
15 -
200m
34 -
400m
1:18 -
800m
3:00 -
Mile
6:20 -
Mile
6:20 -
5k
21:47 -
5M
38:32 -
10k
46:52 -
10M
1:21:23 -
Half
1:43:47 -
Mara
4:07:08
About Me | |
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There are more Hydrogen atoms in a single molecule of water than there are stars in our entire solar system.
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Recent Blogs | |
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Tan lines | Mar 2025 |
March - Coast to Coast Run, South of France, West of Scotland, Gardening | Mar 2025 |
Strange Coincidence/ Small World | Dec 2024 |
Pictures from 2024 | Dec 2024 |
Another Place | Oct 2024 |
My parkrun |
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Thorp Perrow parkrun |
Recent Training | |||
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19th Jun
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General | 0.8mi | 7:59 |
19th Jun
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General | 0.6mi | 6:12 |
19th Jun
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General | 0.6mi | 6:08 |
19th Jun
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General | 0.6mi | 6:03 |
19th Jun
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General | 0.6mi | 5:55 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Codeword - a daily puzzle |
OTDIFH |
Cricket Thread |
Things I found on Rightmove |
Politics |
FOOTBALL |
Buddies (1) |
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Followers (15) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 16 66.36 | 15 71.26 |
15
4:01/mi
|
71.26 | ||||||||||||
200m | 1 | 34 67.66 |
34
4:34/mi
|
67.66 | |||||||||||||
400m | 2 | 1:20 59.39 | 1:18 62.62 |
1:18
5:14/mi
|
62.62 | ||||||||||||
800m | 1 | 3:00 61.86 |
3:00
6:02/mi
|
61.86 | |||||||||||||
1mi | 7 | 6:27 64.43 | 6:22 65.84 | 6:20 66.77 | 6:28 66.56 | 6:35 65.96 | 6:20 69.19 |
6:20
6:20/mi
|
69.19 | ||||||||
5km | 35 | 23:12 58.74 | 21:53 63.21 | 21:47 63.99 | 22:05 63.12 | 22:20 63.38 | 22:40 62.47 | 22:42 63.33 | 22:10 65.37 | 23:02 62.91 | 23:18 63.19 | 24:58 59.94 | 24:12 62.34 |
21:47
7:01/mi
|
65.37 | ||
5mi | 2 | 38:56 58.23 | 38:32 61.26 |
38:32
7:42/mi
|
61.26 | ||||||||||||
10km | 20 | 51:51 53.67 | 48:09 58.26 | 47:16 59.83 | 47:32 59.97 | 46:52 61.32 | 48:47 59.40 | 47:47 61.14 | 47:46 61.68 | 49:30 61.58 | 58:47 52.77 |
46:52
7:33/mi
|
61.68 | ||||
14km | 2 | 1:30:40 47.80 | 1:35:35 45.75 |
1:30:40
10:25/mi
|
47.80 | ||||||||||||
10mi | 2 | 1:29:11 51.55 | 1:21:23 56.96 |
1:21:23
8:08/mi
|
56.96 | ||||||||||||
20km | 1 | 2:26:09 43.47 |
2:26:09
11:46/mi
|
43.47 | |||||||||||||
13.1mi | 10 | 1:57:50 51.43 | 1:51:32 54.79 | 1:44:31 58.96 | 2:02:20 50.80 | 1:53:43 55.11 | 1:49:20 57.32 | 1:43:47 61.42 | 1:50:42 58.09 |
1:43:47
7:55/mi
|
61.42 | ||||||
30km | 1 | 4:53:02 32.96 |
4:53:02
15:43/mi
|
32.96 | |||||||||||||
23mi | 1 | 4:23:15 46.12 |
4:23:15
11:27/mi
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46.12 | |||||||||||||
26.2mi | 6 | 4:30:12 46.76 | 4:17:33 49.91 | 4:14:51 50.89 | 4:07:08 53.90 | 4:44:41 48.10 | 6:18:00 36.92 |
4:07:08
9:26/mi
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53.90 | ||||||||
35mi | 1 | 8:09:09 39.99 |
8:09:09
13:59/mi
|
39.99 |
Date | Planned Races | Distance | ||
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23 Aug | West Witton Fell Race | 7.3km | ||
2025 | Result | WAVA | Distance | |
12 Jun | Stately Trails: Forcett Park SB | 58:47 | 52.77 | 10km |
15 May | Stately Trails: Constable Burton | 1:00:14 | 51.50 | 10km |
2024 | Result | WAVA | Distance | |
7 Sep | DalesRunner 40 SB | 6:18:00 | 36.92 | 26.2mi |
24 Aug | West Witton Fell Race | 52:48 | 42.15 | 7.3km |
28 Jul | James Herriot Country Trail Run SB | 1:35:35 | 45.75 | 14km |
20 Jul | DalesRunner 30 PB | 4:53:02 | 32.96 | 30km |
22 Jun | Ambleside parkrun SB | 24:12 | 62.34 | 5km |
13 Apr | Wensleydale Wander PB | 4:23:15 | 46.12 | 23mi |
6 Apr | DalesRunner 20 PB | 2:26:09 | 43.47 | 20km |
10 Feb | Byxbee parkrun | 24:24 | 61.33 | 5km |
1 Jan | University Parks parkrun | 24:37 | 60.79 | 5km |
2023 | Result | WAVA | Distance | |
30 Jul | James Herriot Country Trail Run PB | 1:30:40 | 47.80 | 14km |
10 Jun | Jubilee parkrun SB | 24:58 | 59.94 | 5km |
1 Jun | Kiplin Hall & Gardens 10k Evening Trail Race SB | 49:30 | 61.58 | 10km |
1 Apr | Darlington South Park parkrun | 25:13 | 59.34 | 5km |
2022 | Result | WAVA | Distance | |
4 Sep | Tiree ultra marathon PB | 8:09:09 | 39.99 | 35mi |
22 May | ASICS Windermere Marathon SB | 4:44:41 | 48.10 | 26.2mi |
2021 | Result | WAVA | Distance | |
2 Oct | Storeys Field parkrun SB | 23:18 | 63.19 | 5km |
2 Oct | The Doctor K Cup | 23:50 | 61.78 | 5km |
4 Sep | Coldham's Common parkrun | 23:52 | 61.69 | 5km |
7 Aug | Haverhill parkrun | 24:08 | 61.01 | 5km |
24 Jul | Heslington parkrun | 24:18 | 60.59 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 6:20 | 69.19 | 1mi |
8 Mar | Cambridge Half Marathon SB | 1:50:42 | 58.09 | 13.1mi |
4 Jan | Cambridge parkrun SB | 23:02 | 62.91 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Fulbourn Hospital parkrun SB | 22:10 | 65.37 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 6:35 | 65.96 | 1mi |
3 Nov | Bonfire Burn 10k SB | 47:46 | 61.68 | 10km |
20 Oct | Thurlow 5 PB | 38:32 | 61.26 | 5mi |
6 Jun | Kevin Henry 5k League-Newmarket | 22:37 | 64.07 | 5km |
6 May | Ashdon 10k | 49:45 | 59.22 | 10km |
14 Apr | Boston Marathon UK PB | 4:07:08 | 53.90 | 26.2mi |
3 Mar | Cambridge Half Marathon PB | 1:43:47 | 61.42 | 13.1mi |
23 Feb | Haverhill parkrun | 22:26 | 64.09 | 5km |
16 Feb | Cambridge parkrun | 22:58 | 62.60 | 5km |
5 Jan | Coldham's Common parkrun | 23:05 | 62.28 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Cambridge parkrun SB | 22:42 | 63.33 | 5km |
1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:18 | 62.62 | 400m |
1 Dec | Snow White and the Seventh Jingle Mile SB | 6:28 | 66.56 | 1mi |
27 Oct | Haverhill parkrun | 22:49 | 63.01 | 5km |
7 Oct | Abington 10k SB | 47:47 | 61.14 | 10km |
29 Sep | Cambridge parkrun | 22:59 | 62.55 | 5km |
15 Sep | Cambridge parkrun | 23:07 | 62.19 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Abington 10K SB | 48:47 | 59.40 | 10km |
16 Sep | Cambridge parkrun | 22:50 | 62.47 | 5km |
19 Mar | Swavesey Half Marathon SB | 1:49:20 | 57.32 | 13.1mi |
4 Feb | York parkrun SB | 22:40 | 62.45 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear PB | 6:20 | 66.77 | 1mi |
10 Dec | Will He Make It This Time? 200m PB | 34 | 67.66 | 200m |
6 Nov | Bonfire Burn 10k PB | 46:52 | 61.32 | 10km |
2 Oct | Bournemouth Marathon SB | 4:14:51 | 50.89 | 26.2mi |
16 Jul | The Tufty Ton (100m) PB | 15 | 71.26 | 100m |
16 Jul | The Myxy Mile | 6:30 | 65.06 | 1mi |
26 Jun | Steeple Bumpstead 10k | 53:16 | 53.95 | 10km |
4 Jun | Cambridge parkrun SB | 22:20 | 63.38 | 5km |
22 May | Brathay Windermere Half Marathon SB | 1:53:43 | 55.11 | 13.1mi |
2 May | ashdon 10k | 52:42 | 54.53 | 10km |
10 Apr | Haverhill 10k | 49:23 | 58.20 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Chester Marathon SB | 4:17:33 | 49.91 | 26.2mi |
28 Jun | Cross Bay Challenge SB | 2:02:20 | 50.80 | 13.1mi |
13 Jun | Larks avocet crow -Muppet on a string mile SB | 6:22 | 65.84 | 1mi |
13 Jun | stand by your Beds 800m PB | 3:00 | 61.86 | 800m |
13 Jun | The 100 tweeters SB | 16 | 66.36 | 100m |
4 May | ashdon 10k | 51:26 | 55.42 | 10km |
12 Apr | Haver10 - the Sanofi 10k SB | 47:32 | 59.97 | 10km |
7 Mar | Cambridge parkrun SB | 22:05 | 63.12 | 5km |
22 Feb | Tarpley 10 PB | 1:21:23 | 56.96 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 6:27 | 64.43 | 1mi |
6 Dec | Hurtbox of Crackers 400m SB | 1:20 | 59.39 | 400m |
22 Nov | Cambridge parkrun PB | 21:47 | 63.99 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:44:31 | 58.96 | 13.1mi |
8 Nov | Cambridge parkrun | 22:00 | 63.36 | 5km |
12 Oct | Oxford Half Marathon | 1:47:08 | 57.52 | 13.1mi |
28 Sep | Saffron Walden 10K | 50:02 | 56.52 | 10km |
6 Jul | Newmarket 10k | 49:34 | 57.05 | 10km |
20 Jun | Bury Friday 5 SB | 38:56 | 58.23 | 5mi |
17 May | Cambridge parkrun | 22:28 | 62.04 | 5km |
11 May | Haverhill 10k SB | 47:16 | 59.83 | 10km |
5 May | ashdon 10k | 51:16 | 55.16 | 10km |
26 Apr | Cambridge parkrun | 22:31 | 61.90 | 5km |
16 Mar | Barcelona Marathon SB | 4:30:12 | 46.76 | 26.2mi |
2013 | Result | WAVA | Distance | |
16 Nov | Cambridge parkrun SB | 21:53 | 63.21 | 5km |
26 Oct | Cambridge parkrun | 22:12 | 62.31 | 5km |
20 Oct | Thurlow 10 SB | 1:29:11 | 51.55 | 10mi |
6 Oct | Abington 10k SB | 48:09 | 58.26 | 10km |
21 Sep | Cambridge parkrun | 22:39 | 61.07 | 5km |
8 Sep | Grunty Fen Half Marathon SB | 1:51:32 | 54.79 | 13.1mi |
6 Jul | Cambridge parkrun | 22:48 | 60.67 | 5km |
18 May | Cambridge parkrun | 22:58 | 60.23 | 5km |
27 Apr | Cambridge parkrun | 23:05 | 59.93 | 5km |
14 Apr | Cambridge Cambourne 10k | 53:21 | 52.58 | 10km |
10 Mar | Cambridge Half Marathon | 1:56:33 | 52.00 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:57:50 | 51.43 | 13.1mi |
7 Oct | Abington 10k SB | 51:51 | 53.67 | 10km |
10 Mar | Cambridge parkrun SB | 23:12 | 58.74 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 11 | 6 | 44 | 28 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2025 | 77 | 76 | 139 | 46 | 56 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 449 |
2024 | 13 | 11 | 2 | 6 | 6 | 17 | 22 | 9 | 13 | 27 | 29 | 13 | 167 |
2024 | 71 | 97 | 122 | 78 | 91 | 103 | 111 | 106 | 72 | 58 | 67 | 65 | 1041 |
2023 | 59 | 62 | 58 | 73 | 77 | 88 | 98 | 77 | 80 | 81 | 117 | 66 | 937 |
2022 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 9 |
2022 | 97 | 84 | 58 | 167 | 128 | 111 | 148 | 94 | 92 | 100 | 61 | 51 | 1190 |
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 6 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 125 | 69 | 123 | 122 | 110 | 109 | 80 | 100 | 105 | 36 | 74 | 125 | 1177 |
2020 | 138 | 174 | 83 | 105 | 140 | 137 | 94 | 108 | 146 | 131 | 145 | 159 | 1561 |
2019 | 151 | 167 | 159 | 136 | 136 | 65 | 143 | 140 | 215 | 87 | 109 | 140 | 1648 |
2018 | 53 | 54 | 52 | 52 | 83 | 94 | 105 | 97 | 105 | 90 | 50 | 173 | 1008 |
2017 | 107 | 112 | 119 | 29 | 78 | 89 | 82 | 98 | 105 | 57 | 51 | 31 | 955 |
2016 | 94 | 66 | 83 | 87 | 106 | 108 | 126 | 142 | 110 | 99 | 101 | 66 | 1188 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 3 | 0 | 0 | 0 | 19 |
2015 | 63 | 101 | 106 | 100 | 104 | 112 | 116 | 128 | 103 | 92 | 79 | 92 | 1197 |
2014 | 103 | 122 | 105 | 112 | 105 | 109 | 110 | 100 | 107 | 118 | 106 | 125 | 1324 |
2013 | 72 | 86 | 95 | 84 | 101 | 84 | 105 | 97 | 92 | 93 | 116 | 133 | 1158 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2012 | 69 | 70 | 59 | 42 | 17 | 16 | 58 | 64 | 45 | 68 | 75 | 80 | 662 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 30 | 28 | 39 | 71 | 173 |
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