Free training log and race listings for runners, bikers and swimmers

About Me
I run with the Cantabrigensis Hash House Harriers. My hash name is Something Fishy, because one of my running tops has a fish on it. It's an icthus, a symbol of Christians. RFJ introduced me to Fetch Everyone. fetcheveryone.com/userprofile.php?id=1731 Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Fetchpoint.

Recent Blogs
My First Memories of Running	Mar 2017
Plans for 2017	Dec 2016
Bluffer's Guide to Running	Dec 2016
School Motto	Dec 2013

My parkrun
Storeys Field parkrun Remove This

Recent Training
26th Sep	General	3.7mi	33:09
25th Sep	General	5.9mi	27:40
25th Sep	General	4.5mi	41:11
25th Sep	General	6.6mi	28:05
25th Sep	General	0.6mi	20:29

12 Month Benchmarks	Run	Bike
Mile	6:29	2:32
5k	20:45	8:56
5mi	36:40	15:15
10k	46:03	19:00
10mi	1:15:33	33:03
Half	1:39:29	44:09

Recent Pictures	Show more

Recent Threads
FetchPoint: The Game

Buddies (6)

Followers (2)

Badges Collected	See available badges
+ 179 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	PB	WB
13.1mi	2	1:28:52 68.91	1:26:54 71.06	1:26:54 6:38/mi	71.06

2015		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon PB	1:26:54	71.06	13.1mi
2014		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon SB	1:28:52	68.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	12	26	22	33	50	22	32	54	0	0	0	262
2023	56	55	61	30	52	57	66	44	45	0	0	0	466
2023	213	178	200	268	278	141	348	321	152	0	0	0	2099
2022	28	25	27	22	18	45	36	33	45	41	35	46	401
2022	63	42	51	51	42	62	63	72	68	53	54	40	661
2022	352	167	372	286	348	147	211	173	136	215	215	122	2746
2021	0	0	0	0	0	29	18	17	39	24	15	26	167
2021	41	31	32	47	53	22	56	46	58	57	39	36	518
2021	232	221	359	373	326	150	446	457	248	414	363	270	3859
2020	22	36	17	5	0	1	0	1	0	5	4	1	92
2020	67	56	75	57	51	72	123	129	37	95	82	76	920
2020	478	282	246	318	283	265	142	106	83	145	166	121	2634
2019	0	0	0	0	0	0	0	0	1	2	5	14	22
2019	26	55	29	34	42	57	43	49	43	47	24	45	492
2019	146	284	381	334	315	203	351	525	485	458	371	198	4052
2018	76	90	92	45	58	50	36	53	44	30	28	38	641
2018	35	8	0	133	375	130	480	434	315	409	422	283	3025
2017	0	0	0	3	0	0	0	0	0	0	0	0	3
2017	103	150	95	103	132	107	75	18	48	57	21	50	958
2017	219	235	258	591	476	450	575	570	596	238	367	201	4777
2016	102	147	65	106	72	0	47	83	86	106	114	171	1099
2016	172	0	20	68	41	13	63	128	52	50	21	137	764
2015	145	91	97	123	169	130	124	150	93	139	68	105	1434
2015	9	0	5	96	56	192	16	0	25	55	33	233	719
2014	0	0	0	0	8	0	0	0	0	1	0	0	10
2014	99	114	99	75	71	47	57	148	91	62	44	82	988
2014	250	265	427	322	338	400	395	288	227	420	316	187	3835
2013	166	3	91	81	58	38	83	90	113	96	57	58	934
2013	234	13	141	234	520	274	392	338	310	338	294	207	3295
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	31	15	42	18	42	100	47	56	64	79	62	122	679
2012	0	0	97	81	0	0	319	410	369	419	383	287	2364
2011	0	0	0	0	0	0	3	31	13	26	16	6	95
2011	0	0	0	0	0	0	0	0	0	34	0	11	45

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
5.3mi, 28:39 Bike - General Split Summary === 1) 5mi - 26:11(5:14/mi) 116/136bpm [607b/mi] 290cal 2) 0.3mi - 2:28(8:11/mi) 113/130bpm [924b/mi] 23cal	1.7mi, 1:11:31 Walk - General Split Summary === 1) 1mi - 18:53(18:53/mi) 66/88bpm [1246b/mi] 110cal 46/75rpm 2) 0.66mi - 52:38(1:19:17/mi) 74/98bpm [5867b/mi] 204cal 10/72rpm 1mi, 21:51 Walk - General Split Summary === 1) 0.95mi - 21:51(23:02/mi) 61/82bpm [1405b/mi] 72cal 40/75rpm 0.5mi, 24:53 Walk - General Split Summary === 1) 0.54mi - 24:53(45:39/mi) 76/102bpm [3470b/mi] 123cal 19/107rpm	0.8mi, 19:07 Walk - General Split Summary === 1) 0.78mi - 19:07(24:26/mi) 92/110bpm [2248b/mi] 119cal 39/79rpm 2.5mi, 4:09:21 Walk - General Split Summary === 1) 1mi - 1:08:38(1:08:38/mi) 69/104bpm [4736b/mi] 218cal 10/102rpm 2) 1mi - 2:35:18(2:35:18/mi) 61/93bpm [9473b/mi] 331cal 5/113rpm 3) 0.52mi - 25:25(49:09/mi) 69/91bpm [3392b/mi] 82cal 20/80rpm	2.2mi, 1:19:00 Walk - General Split Summary === 1) 1mi - 20:09(20:09/mi) 84/94bpm [1693b/mi] 120cal 47/77rpm 2) 1mi - 55:20(55:20/mi) 73/92bpm [4040b/mi] 200cal 18/79rpm 3) 0.18mi - 3:30(19:30/mi) 90/102bpm [1755b/mi] 24cal 46/59rpm 3mi, 1:00:31 Walk - General Split Summary === 1) 1mi - 19:27(19:27/mi) 98/111bpm [1906b/mi] 126cal 48/57rpm 2) 1mi - 21:21(21:21/mi) 98/115bpm [2092b/mi] 140cal 41/65rpm 3) 0.97mi - 19:43(20:23/mi) 97/104bpm [1977b/mi] 128cal 43/57rpm 3.2mi, 23:03 Run - General Split Summary === 1) 1mi - 7:17(7:17/mi) 148/163bpm [1078b/mi] 125cal 446/550W 2) 1mi - 7:04(7:04/mi) 165/169bpm [1165b/mi] 133cal 475/517W 3) 1mi - 7:09(7:09/mi) 168/170bpm [1201b/mi] 135cal 456/513W 4) 0.18mi - 1:33(8:28/mi) 169/174bpm [1430b/mi] 29cal 377/549W 0.7mi, 11:57 Run - General Split Summary === 1) 0.7mi - 11:57(17:07/mi) 95/124bpm [1626b/mi] 93cal 147/445W	1.1mi, 30:52 Walk - General Split Summary === 1) 1mi - 26:19(26:19/mi) 81/94bpm [2132b/mi] 143cal 32/77rpm 2) 0.13mi - 4:33(36:10/mi) 82/90bpm [2966b/mi] 22cal 27/79rpm 0.7mi, 19:20 Walk - General Split Summary === 1) 0.74mi - 19:20(26:04/mi) 88/104bpm [2294b/mi] 114cal 33/59rpm 0.7mi, 15:06 Walk - General Split Summary === 1) 0.66mi - 15:06(22:55/mi) 88/104bpm [2017b/mi] 90cal 33/70rpm 0.7mi, 41:52 Walk - General Split Summary === 1) 0.65mi - 41:52(1:04:03/mi) 73/99bpm [4675b/mi] 155cal 14/79rpm	18.6mi, 1:17:24 Bike - General Split Summary === 1) 5mi - 20:30(4:06/mi) 371cal 14.63/20.56mph 2) 5mi - 18:36(3:43/mi) 360cal 16.13/20.29mph 3) 5mi - 18:35(3:43/mi) 352cal 16.14/25.84mph 4) 3.59mi - 19:43(5:30/mi) 224cal 10.93/19.35mph	1.3mi, 34:47 Walk - General Split Summary === 1) 1mi - 25:19(25:19/mi) 84/100bpm [2126b/mi] 142cal 30/75rpm 2) 0.28mi - 9:28(34:11/mi) 89/116bpm [3043b/mi] 53cal 22/64rpm 3.8mi, 39:15 Run - General Split Summary === 1) 1mi - 8:34(8:34/mi) 122/145bpm [1046b/mi] 119cal 374/504W 2) 1mi - 8:02(8:02/mi) 146/152bpm [1174b/mi] 134cal 414/524W 3) 1mi - 8:21(8:21/mi) 147/151bpm [1227b/mi] 137cal 403/436W 4) 0.82mi - 14:18(17:27/mi) 127/152bpm [2217b/mi] 140cal 182/460W 0.2mi, 6:55 Walk - General Split Summary === 1) 0.24mi - 6:55(29:07/mi) 83/98bpm [2417b/mi] 37cal 29/108rpm
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
10.8mi, 46:58 Bike - General Split Summary === 1) 5mi - 25:34(5:07/mi) 115/147bpm [588b/mi] 287cal 2) 5mi - 18:12(3:38/mi) 138/151bpm [502b/mi] 272cal 3) 0.75mi - 3:12(4:18/mi) 137/145bpm [588b/mi] 45cal 2.2mi, 54:22 Walk - General Split Summary === 1) 1mi - 35:30(35:30/mi) 81/101bpm [2875b/mi] 176cal 24/60rpm 2) 1mi - 15:26(15:26/mi) 95/106bpm [1466b/mi] 115cal 55/58rpm 3) 0.17mi - 3:26(19:51/mi) 101/106bpm [2004b/mi] 25cal 41/57rpm 11mi, 46:03 Bike - General Split Summary === 1) 5mi - 18:53(3:47/mi) 128/145bpm [483b/mi] 262cal 2) 5mi - 20:59(4:12/mi) 136/151bpm [571b/mi] 292cal 3) 0.98mi - 6:11(6:19/mi) 133/147bpm [839b/mi] 75cal	4.6mi, 45:38 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 134/153bpm [1126b/mi] 128cal 307/521W 2) 1mi - 12:54(12:54/mi) 117/152bpm [1510b/mi] 146cal 149/397W 3) 1mi - 10:59(10:59/mi) 120/141bpm [1317b/mi] 135cal 279/448W 4) 1mi - 7:52(7:52/mi) 135/144bpm [1062b/mi] 123cal 438/538W 5) 0.58mi - 5:28(9:25/mi) 139/148bpm [1308b/mi] 84cal 365/571W	0.7mi, 10:44 Walk - General Split Summary === 1) 0.65mi - 10:44(16:37/mi) 81/90bpm [1346b/mi] 75cal 51/79rpm 0.5mi, 18:00 Walk - General Split Summary === 1) 0.54mi - 18:00(33:16/mi) 93/116bpm [3093b/mi] 118cal 25/75rpm 10.8mi, 1:03:07 Bike - General Split Summary === 1) 5mi - 42:22(8:28/mi) 103/146bpm [873b/mi] 377cal 2) 5mi - 17:25(3:29/mi) 136/151bpm [474b/mi] 251cal 3) 0.78mi - 3:20(4:15/mi) 130/134bpm [552b/mi] 40cal	2.2mi, 1:17:13 Walk - General Split Summary === 1) 1mi - 35:56(35:56/mi) 82/119bpm [2947b/mi] 200cal 22/79rpm 2) 1mi - 32:32(32:32/mi) 88/122bpm [2863b/mi] 194cal 26/78rpm 3) 0.15mi - 8:45(57:51/mi) 77/100bpm [4455b/mi] 35cal 12/68rpm 4.7mi, 2:28:06 Bike - General Split Summary === 1) 1mi - 23:58(23:58/mi) 93/114bpm [2228b/mi] 154cal 35/61rpm 2) 1mi - 45:26(45:26/mi) 88/114bpm [3998b/mi] 234cal 12/83rpm 3) 1mi - 35:13(35:13/mi) 89/125bpm [3134b/mi] 180cal 21/80rpm 4) 1mi - 37:39(37:39/mi) 85/112bpm [3201b/mi] 170cal 4/88rpm 5) 0.65mi - 5:50(9:00/mi) 77/89bpm [693b/mi] 28cal 0.5mi, 31:34 Walk - General Split Summary === 1) 0.45mi - 31:34(1:10:46/mi) 78/95bpm [5519b/mi] 140cal 4/78rpm 0.4mi, 20:39 Walk - General Split Summary === 1) 0.35mi - 20:39(58:28/mi) 106/118bpm [6198b/mi] 187cal 9/75rpm 3.4mi, 27:36 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 123/153bpm [1145b/mi] 125cal 324/582W 2) 1mi - 6:38(6:38/mi) 157/160bpm [1042b/mi] 121cal 476/546W 3) 1mi - 6:51(6:51/mi) 160/164bpm [1097b/mi] 126cal 481/526W 4) 0.4mi - 4:48(11:52/mi) 143/163bpm [1698b/mi] 65cal 232/619W	5mi, 3:20:42 Walk - General Split Summary === 1) 1mi - 32:00(32:00/mi) 81/123bpm [2592b/mi] 162cal 21/71rpm 2) 1mi - 24:37(24:37/mi) 88/114bpm [2166b/mi] 144cal 35/75rpm 3) 1mi - 27:20(27:20/mi) 81/101bpm [2214b/mi] 132cal 33/104rpm 4) 1mi - 52:22(52:22/mi) 79/107bpm [4137b/mi] 220cal 7/80rpm 5) 0.99mi - 1:04:22(1:04:54/mi) 77/112bpm [4997b/mi] 264cal 9/79rpm	0.6mi, 24:01 Walk - General Split Summary === 1) 0.6mi - 24:01(39:43/mi) 69/116bpm [2741b/mi] 100cal 25/79rpm 5.7mi, 2:47:16 Walk - General Split Summary === 1) 1mi - 50:23(50:23/mi) 67/103bpm [3376b/mi] 155cal 13/85rpm 2) 1mi - 39:49(39:49/mi) 72/110bpm [2867b/mi] 151cal 12/61rpm 3) 1mi - 24:41(24:41/mi) 85/121bpm [2097b/mi] 152cal 33/75rpm 4) 1mi - 22:05(22:05/mi) 82/97bpm [1811b/mi] 125cal 38/57rpm 5) 1mi - 17:29(17:29/mi) 84/107bpm [1469b/mi] 113cal 49/58rpm 6) 0.72mi - 12:49(17:51/mi) 86/120bpm [1535b/mi] 83cal 50/60rpm	2.8mi, 1:07:17 Walk - General Split Summary === 1) 1mi - 17:18(17:18/mi) 78/99bpm [1349b/mi] 113cal 49/59rpm 2) 1mi - 18:02(18:02/mi) 77/97bpm [1389b/mi] 119cal 46/58rpm 3) 0.75mi - 31:57(42:31/mi) 63/93bpm [2679b/mi] 106cal 21/56rpm 4.1mi, 2:47:33 Walk - General Split Summary === 1) 1mi - 1:08:17(1:08:17/mi) 60/90bpm [4097b/mi] 147cal 4/88rpm 2) 1mi - 20:08(20:08/mi) 83/128bpm [1671b/mi] 131cal 4/102rpm 3) 1mi - 26:23(26:23/mi) 85/134bpm [2242b/mi] 146cal 20/92rpm 4) 1mi - 49:37(49:37/mi) 67/87bpm [3324b/mi] 140cal 10/80rpm 5) 0.06mi - 3:09(54:51/mi) 70/81bpm [3839b/mi] 10cal 1/50rpm
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
2mi, 51:32 Walk - General Split Summary === 1) 1mi - 17:15(17:15/mi) 84/91bpm [1450b/mi] 110cal 49/107rpm 2) 1mi - 34:01(34:01/mi) 81/125bpm [2755b/mi] 171cal 19/72rpm 3) 0.01mi - 16(31:27/mi) 80/81bpm [2516b/mi] 1cal 1.4mi, 4:25:19 Walk - General Split Summary === 1) 1mi - 47:18(47:18/mi) 63/108bpm [2980b/mi] 126cal 8/79rpm 2) 1mi - 24:34(24:34/mi) 71/109bpm [1745b/mi] 99cal 10/87rpm 3) 0.06mi - 6(1:44/mi) 63/70bpm [109b/mi] 2.2mi, 2:00:59 Walk - General Split Summary === 1) 1mi - 50:14(50:14/mi) 64/119bpm [3215b/mi] 148cal 11/79rpm 2) 1mi - 1:02:07(1:02:07/mi) 61/114bpm [3790b/mi] 152cal 7/88rpm 3) 0.24mi - 8:37(36:18/mi) 65/85bpm [2360b/mi] 30cal 22/62rpm	0.4mi, 16:55 Walk - General Split Summary === 1) 0.37mi - 16:55(46:19/mi) 70/86bpm [3242b/mi] 63cal 17/80rpm 1.7mi, 50:21 Walk - General Split Summary === 1) 1mi - 19:22(19:22/mi) 79/108bpm [1530b/mi] 122cal 42/59rpm 2) 0.7mi - 30:59(44:08/mi) 68/104bpm [3001b/mi] 120cal 18/62rpm	0.5mi, 29:27 Walk - General Split Summary === 1) 0.49mi - 29:27(1:00:40/mi) 73/111bpm [4429b/mi] 118cal 11/75rpm 1.5mi, 54:29 Walk - General Split Summary === 1) 1mi - 40:58(40:58/mi) 66/109bpm [2704b/mi] 135cal 16/79rpm 2) 0.48mi - 13:31(27:57/mi) 79/102bpm [2208b/mi] 64cal 31/55rpm 0.8mi, 40:17 Walk - General Split Summary === 1) 0.8mi - 40:17(50:14/mi) 68/106bpm [3416b/mi] 127cal 5/125rpm 1.8mi, 1:54:31 Walk - General Split Summary === 1) 1mi - 51:46(51:46/mi) 69/106bpm [3572b/mi] 175cal 8/77rpm 2) 0.76mi - 1:02:45(1:22:59/mi) 60/91bpm [4979b/mi] 142cal 7/79rpm	1.3mi, 38:31 Walk - General Split Summary === 1) 1mi - 29:35(29:35/mi) 90/144bpm [2663b/mi] 198cal 16/102rpm 2) 0.31mi - 8:56(28:35/mi) 100/125bpm [2859b/mi] 66cal 25/97rpm 0.4mi, 31:03 Walk - General Split Summary === 1) 0.44mi - 31:03(1:10:06/mi) 69/91bpm [4837b/mi] 94cal 2/72rpm 0.8mi, 1:04:40 Walk - General Split Summary === 1) 0.79mi - 1:04:40(1:21:48/mi) 74/98bpm [6054b/mi] 237cal 5/100rpm 0.5mi, 29:29 Walk - General Split Summary === 1) 0.52mi - 29:29(56:12/mi) 85/108bpm [4777b/mi] 134cal 9/78rpm 3.7mi, 46:11 Run - General Split Summary === 1) 1mi - 10:59(10:59/mi) 103/164bpm [1131b/mi] 117cal 197/573W 2) 1mi - 7:46(7:46/mi) 152/162bpm [1182b/mi] 134cal 322/577W 3) 1mi - 7:14(7:14/mi) 156/163bpm [1127b/mi] 129cal 391/622W 4) 0.65mi - 20:12(31:14/mi) 111/158bpm [3468b/mi] 121cal 67/555W	5mi, 1:29:56 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 128/160bpm [1082b/mi] 125cal 307/529W 2) 1mi - 9:02(9:02/mi) 128/153bpm [1157b/mi] 131cal 339/529W 3) 1mi - 19:21(19:21/mi) 102/139bpm [1974b/mi] 150cal 115/488W 4) 1mi - 9:17(9:17/mi) 130/151bpm [1207b/mi] 131cal 351/478W 5) 1mi - 41:48(41:48/mi) 88/141bpm [3678b/mi] 177cal 23/586W 6) 0.02mi - 2:00(1:30:34/mi) 139/149bpm [12589b/mi] 32cal	2.6mi, 20:30 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 134/156bpm [1069b/mi] 126cal 447/527W 2) 1mi - 8:17(8:17/mi) 144/154bpm [1192b/mi] 137cal 404/573W 3) 0.55mi - 4:14(7:45/mi) 147/152bpm [1139b/mi] 71cal 432/529W 0.6mi, 13:07 Bike - General Split Summary === 1) 0.59mi - 13:07(22:12/mi) 90/120bpm [1998b/mi] 90cal	0.3mi, 6:04 Walk - General Split Summary === 1) 0.27mi - 6:04(22:38/mi) 90/102bpm [2037b/mi] 40cal 36/61rpm 7mi, 1:07:18 Run - General Split Summary === 1) 1mi - 7:23(7:23/mi) 143/154bpm [1055b/mi] 122cal 432/576W 2) 1mi - 8:56(8:56/mi) 141/154bpm [1259b/mi] 142cal 372/610W 3) 1mi - 8:47(8:47/mi) 139/147bpm [1220b/mi] 138cal 429/563W 4) 1mi - 8:18(8:18/mi) 143/151bpm [1186b/mi] 134cal 440/564W 5) 1mi - 7:52(7:52/mi) 145/149bpm [1142b/mi] 130cal 407/524W 6) 1mi - 8:29(8:29/mi) 145/151bpm [1231b/mi] 135cal 403/577W 7) 1mi - 17:22(17:22/mi) 123/151bpm [2137b/mi] 144cal 175/584W 8) 0mi - 11(2:15:36/mi) 105/106bpm [14238b/mi] 0.3mi, 6:17 Walk - General Split Summary === 1) 0.26mi - 6:17(23:49/mi) 85/93bpm [2024b/mi] 39cal 33/73rpm
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
13.6mi, 1:00:52 Bike - General Split Summary === 1) 5mi - 22:43(4:33/mi) 384cal 13.2/19.24mph 2) 5mi - 23:50(4:46/mi) 346cal 12.59/20.22mph 3) 3.58mi - 14:19(4:00/mi) 267cal 15.01/23.38mph 8.2mi, 32:19 Bike - General Split Summary === 1) 5mi - 18:04(3:37/mi) 410cal 16.61/24.02mph 2) 3.21mi - 14:15(4:26/mi) 254cal 13.53/15.7mph	13mi, 48:32 Bike - General Split Summary === 1) 5mi - 18:20(3:40/mi) 316cal 16.36/20.56mph 2) 5mi - 17:49(3:34/mi) 319cal 16.84/20.58mph 3) 3.01mi - 12:23(4:07/mi) 178cal 14.57/18.26mph	13.8mi, 56:00 Bike - General Split Summary === 1) 5mi - 21:11(4:14/mi) 300cal 14.17/21.96mph 2) 5mi - 19:29(3:54/mi) 321cal 15.4/18.58mph 3) 3.82mi - 15:21(4:01/mi) 223cal 14.91/17.93mph 0.4mi, 13:09 Walk - General Split Summary === 1) 0.42mi - 13:09(31:23/mi) 97/149bpm [3045b/mi] 95cal 30/71rpm 11.3mi, 47:01 Bike - General Split Summary === 1) 5mi - 19:40(3:56/mi) 301cal 15.25/20.6mph 2) 5mi - 20:04(4:01/mi) 336cal 14.94/24.75mph 3) 1.31mi - 7:16(5:32/mi) 84cal 10.83/22.65mph 0.5mi, 9:04 Bike - General Split Summary === 1) 0.54mi - 9:04(16:44/mi) 86/122bpm [1439b/mi] 56cal	3.3mi, 25:32 Run - General Split Summary === 1) 1mi - 7:11(7:11/mi) 132/153bpm [949b/mi] 113cal 441/578W 2) 1mi - 6:50(6:50/mi) 150/157bpm [1024b/mi] 120cal 482/545W 3) 1mi - 6:45(6:45/mi) 158/162bpm [1066b/mi] 124cal 490/527W 4) 0.28mi - 4:46(17:01/mi) 124/163bpm [2110b/mi] 44cal 114/521W 0.5mi, 23:39 Walk - General Split Summary === 1) 0.53mi - 23:39(44:29/mi) 80/103bpm [3559b/mi] 115cal 5/61rpm	21.6mi, 1:41:19 Bike - General Split Summary === 1) 5mi - 27:51(5:34/mi) 311cal 10.77/20.02mph 2) 5mi - 23:20(4:40/mi) 332cal 12.85/23.46mph 3) 5mi - 19:34(3:55/mi) 331cal 15.33/18.93mph 4) 5mi - 23:22(4:40/mi) 312cal 12.84/18.24mph 5) 1.6mi - 7:12(4:30/mi) 123cal 13.33/16.76mph	5.9mi, 27:40 Bike - General Split Summary === 1) 5mi - 21:17(4:15/mi) 94/118bpm [400b/mi] 162cal 2) 0.86mi - 6:22(7:27/mi) 103/115bpm [767b/mi] 51cal 4.5mi, 41:11 Run - General Split Summary === 1) 1mi - 8:47(8:47/mi) 127/160bpm [1116b/mi] 119cal 344/647W 2) 1mi - 7:30(7:30/mi) 156/163bpm [1171b/mi] 136cal 430/547W 3) 1mi - 7:46(7:46/mi) 156/165bpm [1212b/mi] 140cal 418/570W 4) 1mi - 8:32(8:32/mi) 150/157bpm [1279b/mi] 146cal 398/604W 5) 0.48mi - 8:35(17:46/mi) 125/156bpm [2221b/mi] 83cal 175/552W 6.6mi, 28:05 Bike - General Split Summary === 1) 5mi - 19:47(3:57/mi) 125/146bpm [495b/mi] 265cal 2) 1.6mi - 8:18(5:11/mi) 125/143bpm [647b/mi] 100cal 0.6mi, 20:29 Bike - General Split Summary === 1) 0.63mi - 20:29(32:29/mi) 85/115bpm [2760b/mi] 117cal	3.7mi, 33:09 Run - General Split Summary === 1) 1mi - 8:41(8:41/mi) 122/133bpm [1059b/mi] 126cal 368/451W 2) 1mi - 8:53(8:53/mi) 130/135bpm [1154b/mi] 133cal 377/424W 3) 1mi - 9:20(9:20/mi) 128/137bpm [1194b/mi] 133cal 361/460W 4) 0.69mi - 6:16(9:06/mi) 133/140bpm [1211b/mi] 94cal 404/505W

Bright Strider
M50 Cambridgeshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bright Strider M50 Cambridgeshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bright Strider
M50 Cambridgeshire