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Daddy Shark
M45 Greater London

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WSW Blogs	Sep 2020
Who Squares Wins: A morality tale.	Sep 2019

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Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2020
10km	1	34:59 5:38/mi	76.63			34:59 76.63
13.1mi	4	1:16:10 5:49/mi	76.86				1:16:10 76.86								1:24:53 72.95	1:27:07 71.68	1:32:07 68.35
26.2mi	14	2:41:53 6:11/mi	76.16	2:59:21 68.55	2:50:05 72.29	2:43:28 75.30	2:41:53 76.16	2:56:50 69.88	2:48:59 73.35	2:50:29 72.98	3:05:41 67.68	2:57:31 71.71	3:13:39 66.25	3:05:29 69.73	3:11:54 67.96	2:59:25 73.29	23:17:14 9.49

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	23:17:14	9.49	26.2mi
1 Mar	The Big Half SB	1:32:07	68.35	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	2:59:25	73.29	26.2mi
10 Mar	The Big Half SB	1:27:07	71.68	13.1mi
2018		Result	WAVA	Distance
20 May	Virgin Sport Hackney Half Marathon SB	1:24:53	72.95	13.1mi
22 Apr	London Marathon SB	3:11:54	67.96	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:05:29	69.73	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:13:39	66.25	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:57:31	71.71	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:05:41	67.68	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	2:50:29	72.98	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:48:59	73.35	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	2:56:50	69.88	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	2:41:53	76.16	26.2mi
2 Mar	Nike Milton Keynes Half Marathon PB	1:16:10	76.86	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	2:43:28	75.30	26.2mi
4 Feb	Regents Park Winter 10k Series - Race 5 PB	34:59	76.63	10km
2005		Result	WAVA	Distance
17 Jul	Ironman Switzerland	1:11:25 / 5:18:46 / 3:24:20	0.00	2.4miles/112miles/26.2miles
17 Apr	London Marathon SB	2:50:05	72.29	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:59:21	68.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	0	9	5	7	3	2	0	0	0	0	0	43
2022	2	3	5	9	3	8	2	0	0	0	0	0	33
2022	90	185	133	61	147	97	81	0	0	0	0	0	794
2021	0	0	0	0	0	5	4	18	3	0	2	15	48
2021	7	8	0	0	0	9	40	0	30	21	0	17	132
2021	0	0	0	0	0	21	11	84	72	10	4	26	230
2020	0	0	0	0	0	0	0	7	0	0	0	2	9
2020	58	136	215	177	139	139	186	211	234	71	187	143	1894
2020	0	0	39	0	0	14	0	5	0	0	0	22	80
2019	0	0	0	0	0	0	3	0	0	27	0	0	30
2019	161	245	259	146	204	168	177	176	192	165	88	254	2235
2019	140	3	83	0	11	29	97	113	69	16	0	0	561
2018	104	200	254	172	182	147	135	108	140	167	199	257	2065
2018	0	0	32	14	0	0	22	20	0	0	0	0	89
2017	31	160	248	170	40	0	18	44	3	0	0	0	715
2017	0	27	22	12	0	0	0	0	0	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	0	0	27	27
2005	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2005	0	0	0	0	0	0	26	0	0	0	0	0	26
2005	0	0	0	0	0	0	112	0	0	0	0	0	112

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
-	0.3mi, 6:27 Run - General Split Summary === 1) 0.34m - 6:27(19:14/m) 95/100bpm [1828b/mi] 40cal 3.12/3.47mph Add a comment 0.1mi, 2:28 Run - General Split Summary === 1) 0.14m - 2:28(18:10/m) 89/93bpm [1617b/mi] 13cal 3.3/3.7mph Add a comment 0.2mi, 2:35 Run - General Split Summary === 1) 0.15m - 2:35(17:17/m) 82/94bpm [1417b/mi] 11cal 3.47/11.73mph Add a comment 0.2mi, 3:38 Run - General Split Summary === 1) 0.19m - 3:38(19:05/m) 88/102bpm [1680b/mi] 19cal 3.14/3.49mph Add a comment	3.9mi, 17:01 Bike - General Split Summary === 1) 3.85m - 17:01(4:25/m) 117/138bpm [517b/mi] 166cal 13.57/19.2mph Add a comment	-	-	-	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	-	-	-	-	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	-	-	-	-	-	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
-	-	-	-	-	-	-