kev-eats-owt M60

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About Me
A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way.
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Talk to my wife, watch sport and stroke the dog
Recent Blogs
Things are Looking Up 27th Jul
When Falling's a Good Thing? 25th Jul
Glutes and Pretzels 19th Jul
Back to Normal? 18th Jul
A Bit of a Setback Mar 2022
Recent Training
29th Jul
Core 0mi 10:00
29th Jul
Bodyweight Fit 0mi 19:00
29th Jul
Yoga 0mi 27:00
29th Jul
Stretching 0mi 9:00
29th Jul
General 2.1mi 27:38
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2022 Targets Set your targets
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