kev-eats-owt
Last on at 9pm, 4th Dec 2024
M60 West Yorkshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
19 -
Miles
23354 -
Miles
2095 -
WAVA
70.00% -
10k
46:47 -
10M
1:23:21 -
Half
1:47:48 -
Mara
3:58:24
| About Me | |
|---|---|
|
A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What's your favourite thing about Fetcheveryone? It's a safe place. |
|
| Recent Blogs | |
|---|---|
| Why is Le Creuset so Expensive? | 4th Dec |
| Chocolate Stew? | 3rd Dec |
| Review of 23/24 and Plans for 25. | 20th Nov |
| Tadcaster Ten Mile | 18th Nov |
| Happy Shoesday! | 14th Nov |
| My parkrun |
|---|
| Pontefract parkrun |
| Followers (14) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8km | 1 | 44:40 58.29 |
44:40
8:59/mi
|
58.29 | |||||||
| 10km | 6 | 1:01:49 50.62 | 46:47 70.00 | 48:55 67.58 | 51:02 65.39 |
46:47
7:32/mi
|
70.00 | ||||
| 10mi | 2 | 1:24:38 62.90 | 1:23:21 67.00 |
1:23:21
8:20/mi
|
67.00 | ||||||
| 13.1mi | 6 | 1:47:48 63.60 | 1:57:51 58.72 | 1:53:21 62.21 | 1:56:05 62.51 | 1:55:58 63.82 |
1:47:48
8:14/mi
|
63.82 | |||
| 13.1mi | 1 | 1:55:17 62.39 |
1:55:17
8:48/mi
|
62.39 | |||||||
| 26mi | 1 | 3:53:40 61.02 |
3:53:40
8:59/mi
|
61.02 | |||||||
| 26.2mi | 2 | 3:58:24 62.02 |
3:58:24
9:06/mi
|
62.02 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Nov | Tadcaster 10 PB | 1:23:21 | 67.00 | 10mi |
| 6 Oct | Bangor Half Marathon | 1:56:12 | 63.69 | 13.1mi |
| 14 Jul | Ilkley Half Marathon SB | 1:55:58 | 63.82 | 13.1mi |
| 19 May | Pontefract 10k SB | 51:02 | 65.39 | 10km |
| 21 Apr | Brighouse 10k | 51:37 | 64.65 | 10km |
| 24 Mar | Wakefield Hospice 10k | 52:30 | 63.56 | 10km |
| 2023 | Result | WAVA | Distance | |
| 12 Feb | Liversedge Half Marathon SB | 1:56:05 | 62.51 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 27 Nov | Doncaster 10k SB | 48:55 | 67.58 | 10km |
| 2021 | Result | WAVA | Distance | |
| 28 Nov | Doncaster 10k PB | 46:47 | 70.00 | 10km |
| 22 Aug | Leeds Running Festival PB | 1:55:17 | 62.39 | 13.11mi |
| 6 Aug | Lotherton Hall Trail Race PB | 44:40 | 58.29 | 8km |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Chelmsford Marathon PB | 3:58:24 | 62.02 | 26.2mi |
| 29 Sep | Pontefract Half Marathon SB | 1:53:21 | 62.21 | 13.1mi |
| 11 Aug | Askern 10 SB | 1:24:38 | 62.90 | 10mi |
| 31 Mar | Conwy Marathon | 4:08:46 | 58.87 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 18 Feb | Liversedge Half Marathon SB | 1:57:51 | 58.72 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Apr | Ackworth Half Marathon PB | 1:47:48 | 63.60 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Ikano Bank Robin Hood Marathon PB | 3:53:40 | 61.02 | 26mi |
| 23 Jul | Bingley Show 10k SB | 1:01:49 | 50.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 87 | 76 | 86 | 71 | 82 | 63 | 74 | 79 | 84 | 79 | 65 | 5 | 851 |
| 2024 | 83 | 95 | 85 | 116 | 118 | 137 | 119 | 151 | 111 | 109 | 104 | 15 | 1243 |
| 2023 | 35 | 30 | 64 | 65 | 66 | 39 | 0 | 66 | 109 | 78 | 80 | 70 | 701 |
| 2023 | 108 | 71 | 59 | 116 | 148 | 66 | 0 | 39 | 39 | 53 | 57 | 74 | 830 |
| 2022 | 0 | 42 | 39 | 0 | 0 | 0 | 0 | 24 | 53 | 54 | 41 | 41 | 295 |
| 2022 | 185 | 110 | 134 | 121 | 140 | 130 | 146 | 43 | 114 | 156 | 139 | 161 | 1580 |
| 2021 | 80 | 77 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
| 2021 | 180 | 168 | 177 | 191 | 203 | 203 | 220 | 208 | 187 | 179 | 164 | 183 | 2263 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 84 | 88 |
| 2020 | 5 | 62 | 90 | 118 | 144 | 159 | 172 | 181 | 192 | 180 | 187 | 200 | 1690 |
| 2019 | 241 | 205 | 240 | 176 | 198 | 173 | 191 | 168 | 183 | 161 | 131 | 0 | 2066 |
| 2018 | 0 | 0 | 0 | 44 | 82 | 130 | 169 | 194 | 197 | 209 | 212 | 214 | 1451 |
| 2017 | 225 | 213 | 209 | 202 | 187 | 100 | 119 | 119 | 137 | 68 | 0 | 0 | 1579 |
| 2016 | 146 | 145 | 168 | 184 | 199 | 214 | 231 | 203 | 182 | 183 | 207 | 205 | 2266 |
| 2015 | 0 | 9 | 51 | 117 | 112 | 120 | 172 | 171 | 9 | 22 | 84 | 127 | 993 |
| 2014 | 138 | 145 | 191 | 221 | 117 | 0 | 46 | 76 | 137 | 181 | 190 | 158 | 1600 |
| 2013 | 221 | 222 | 209 | 216 | 255 | 258 | 283 | 288 | 247 | 155 | 236 | 165 | 2754 |
| 2012 | 145 | 140 | 188 | 195 | 200 | 190 | 215 | 241 | 189 | 147 | 207 | 210 | 2263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 198 | 157 | 156 | 30 | 146 | 777 |
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
0mi,
18:44Cross - Yoga  Add a comment
2.7mi,
52:51Walk - General
1) 1km - 11:39(11:39/km) 92/113bpm [1072b/km] 72cal 50/78rpm
2) 1km - 11:16(11:16/km) 74/86bpm [833b/km] 58cal 58/67rpm 3) 1km - 10:50(10:50/km) 78/92bpm [844b/km] 58cal 60/75rpm 4) 1km - 12:58(12:58/km) 72/88bpm [934b/km] 63cal 45/75rpm 5) 0.4km - 6:08(15:21/km) 69/82bpm [1059b/km] 29cal 41/66rpm Add a comment
7mi,
1:11:51Run - Intervals
1) 1km - 7:23(7:23/km) 113/124bpm [834b/km] 72cal 218/305W
2) 1km - 7:24(7:24/km) 120/132bpm [889b/km] 75cal 221/372W 3) 0.13km - 1:20(10:01/km) 96/110bpm [962b/km] 9cal 158/286W 4) 1km - 5:06(5:06/km) 124/136bpm [633b/km] 59cal 318/378W 5) 0.17km - 1:30(8:59/km) 129/137bpm [1158b/km] 16cal 164/328W 6) 1km - 4:56(4:56/km) 138/142bpm [682b/km] 65cal 328/366W 7) 0.16km - 1:30(9:20/km) 123/140bpm [1148b/km] 13cal 157/338W 8) 1km - 4:57(4:57/km) 125/130bpm [618b/km] 61cal 325/440W 9) 0.16km - 1:30(9:33/km) 117/130bpm [1118b/km] 13cal 147/359W 10) 1km - 5:00(5:00/km) 121/130bpm [606b/km] 60cal 341/432W 11) 0.16km - 1:30(9:22/km) 122/131bpm [1143b/km] 14cal 137/338W 12) 1km - 4:50(4:50/km) 128/135bpm [619b/km] 62cal 338/369W 13) 0.2km - 1:30(7:38/km) 129/134bpm [984b/km] 15cal 171/338W 14) 1km - 4:46(4:46/km) 137/146bpm [654b/km] 63cal 348/367W 15) 1km - 8:25(8:25/km) 116/147bpm [976b/km] 75cal 193/374W 16) 1km - 8:14(8:14/km) 109/120bpm [897b/km] 73cal 215/367W 17) 0.24km - 2:00(8:27/km) 104/114bpm [878b/km] 18cal 193/315W Add a comment
1.9mi,
36:08Walk - General
1) 1km - 12:15(12:15/km) 93/108bpm [1138b/km] 74cal 49/79rpm
2) 1km - 12:09(12:09/km) 96/102bpm [1167b/km] 68cal 49/71rpm 3) 1km - 10:37(10:37/km) 102/114bpm [1083b/km] 67cal 60/80rpm 4) 0.05km - 1:07(22:33/km) 91/97bpm [2052b/km] 5cal 19/72rpm Add a comment |
0mi,
24:08 Cross - Yoga Add a comment
0mi,
49:49Cross - Strength Add a comment
2.6mi,
48:25Walk - General
1) 1km - 11:56(11:56/km) 104/121bpm [1240b/km] 89cal 47/79rpm
2) 1km - 12:28(12:28/km) 99/115bpm [1234b/km] 71cal 55/82rpm 3) 1km - 11:31(11:31/km) 96/111bpm [1106b/km] 69cal 54/74rpm 4) 1km - 10:56(10:56/km) 85/103bpm [930b/km] 59cal 58/81rpm 5) 0.13km - 1:34(12:30/km) 99/106bpm [1237b/km] 9cal 50/79rpm Add a comment
0.5mi,
12:43Walk - General
1) 0.83km - 12:43(15:19/km) 66/80bpm [1011b/km] 53cal 38/69rpm
Add a comment
2mi,
39:19Walk - General
1) 1km - 13:56(13:56/km) 66/80bpm [919b/km] 60cal 42/83rpm
2) 1km - 12:39(12:39/km) 72/82bpm [911b/km] 60cal 51/65rpm 3) 1km - 10:20(10:20/km) 81/100bpm [837b/km] 58cal 65/78rpm 4) 0.15km - 2:24(16:34/km) 71/88bpm [1176b/km] 10cal 34/70rpm Add a comment |
0mi,
30:03 Cross - Yoga Add a comment
5.9mi,
1:11:30Run - General
1) 1km - 6:56(6:56/km) 118/121bpm [818b/km] 74cal 238/260W
2) 1km - 8:17(8:17/km) 107/122bpm [886b/km] 75cal 196/323W 3) 1km - 7:13(7:13/km) 110/118bpm [794b/km] 71cal 234/365W 4) 1km - 7:29(7:29/km) 107/118bpm [800b/km] 65cal 192/333W 5) 1km - 8:39(8:39/km) 109/125bpm [943b/km] 78cal 181/318W 6) 1km - 7:46(7:46/km) 110/121bpm [854b/km] 73cal 209/329W 7) 1km - 8:52(8:52/km) 103/120bpm [914b/km] 75cal 183/372W 8) 1km - 6:57(6:57/km) 113/122bpm [786b/km] 70cal 238/299W 9) 1km - 6:18(6:18/km) 116/120bpm [732b/km] 67cal 267/309W 10) 0.44km - 3:03(6:56/km) 116/121bpm [804b/km] 31cal 235/331W Add a comment
2mi,
41:54Walk - General
1) 1km - 13:28(13:28/km) 73/97bpm [983b/km] 68cal 45/79rpm
2) 1km - 11:49(11:49/km) 71/85bpm [839b/km] 60cal 56/67rpm 3) 1km - 11:46(11:46/km) 68/83bpm [800b/km] 57cal 56/73rpm 4) 0.21km - 4:51(22:39/km) 63/74bpm [1426b/km] 13cal 13/72rpm Add a comment |
0mi,
12:15 Cross - Yoga Add a comment
0mi,
31:28Cross - Strength Add a comment
2.5mi,
33:50Run - General
1) 1km - 8:27(8:27/km) 105/122bpm [887b/km] 79cal 191/388W
2) 1km - 7:46(7:46/km) 113/127bpm [878b/km] 79cal 215/345W 3) 1km - 8:49(8:49/km) 107/115bpm [944b/km] 72cal 179/362W 4) 1km - 8:48(8:48/km) 96/108bpm [845b/km] 65cal 186/373W Add a comment |
0mi,
30:47 Cross - Yoga Add a comment
0mi,
25:28Cross - Strength Add a comment
2.6mi,
49:46Walk - General
1) 1km - 11:15(11:15/km) 80/95bpm [900b/km] 63cal 52/79rpm
2) 1km - 13:32(13:32/km) 66/88bpm [893b/km] 56cal 49/75rpm 3) 1km - 12:08(12:08/km) 78/89bpm [947b/km] 65cal 55/66rpm 4) 1km - 10:54(10:54/km) 85/111bpm [927b/km] 62cal 59/74rpm 5) 0.16km - 1:57(12:23/km) 105/109bpm [1300b/km] 13cal 50/77rpm Add a comment
3.3mi,
43:33Run - General
1) 1km - 7:38(7:38/km) 92/114bpm [702b/km] 66cal 228/339W
2) 1km - 8:43(8:43/km) 109/117bpm [950b/km] 71cal 194/368W 3) 1km - 9:38(9:38/km) 100/115bpm [963b/km] 72cal 176/405W 4) 1km - 8:17(8:17/km) 109/115bpm [903b/km] 73cal 217/384W 5) 1km - 7:07(7:07/km) 111/123bpm [790b/km] 67cal 227/395W 6) 0.24km - 2:10(9:04/km) 112/118bpm [1015b/km] 20cal 180/334W Add a comment |
7.9mi,
1:34:53 Run - Long Run
1) 1km - 8:04(8:04/km) 98/111bpm [790b/km] 70cal 186/376W
2) 1km - 7:37(7:37/km) 96/115bpm [731b/km] 65cal 203/342W 3) 1km - 6:25(6:25/km) 114/121bpm [731b/km] 70cal 254/311W 4) 1km - 6:04(6:04/km) 113/121bpm [685b/km] 65cal 267/342W 5) 1km - 7:31(7:31/km) 110/128bpm [828b/km] 72cal 209/354W 6) 1km - 7:20(7:20/km) 110/120bpm [807b/km] 69cal 224/334W 7) 1km - 6:50(6:50/km) 113/131bpm [772b/km] 68cal 229/304W 8) 1km - 7:51(7:51/km) 105/115bpm [825b/km] 69cal 195/314W 9) 1km - 6:40(6:40/km) 112/116bpm [746b/km] 68cal 242/328W 10) 1km - 6:52(6:52/km) 110/116bpm [755b/km] 69cal 230/299W 11) 1km - 9:54(9:54/km) 107/115bpm [1060b/km] 71cal 154/313W 12) 1km - 8:40(8:40/km) 112/119bpm [970b/km] 73cal 206/338W 13) 0.65km - 5:05(7:48/km) 112/120bpm [873b/km] 49cal 199/303W Add a comment |
0mi,
47:30 Cross - Strength Add a comment
2.6mi,
53:10Walk - General
1) 1km - 13:31(13:31/km) 85/110bpm [1149b/km] 73cal 37/81rpm
2) 1km - 10:56(10:56/km) 69/84bpm [754b/km] 54cal 57/80rpm 3) 1km - 14:10(14:10/km) 72/86bpm [1020b/km] 65cal 45/73rpm 4) 1km - 11:34(11:34/km) 69/88bpm [798b/km] 58cal 56/82rpm 5) 0.24km - 3:00(12:19/km) 77/92bpm [948b/km] 18cal 51/77rpm Add a comment
1.9mi,
42:17Walk - General
1) 1km - 14:30(14:30/km) 78/99bpm [1131b/km] 72cal 40/80rpm
2) 1km - 11:35(11:35/km) 77/91bpm [892b/km] 59cal 58/67rpm 3) 1km - 12:44(12:44/km) 70/92bpm [891b/km] 61cal 50/76rpm 4) 0.11km - 3:28(30:31/km) 62/73bpm [1892b/km] 9cal 9/73rpm Add a comment |
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
|
0mi,
28:54 Cross - Yoga Add a comment
1.4mi,
31:43Walk - General
1) 1km - 10:53(10:53/km) 81/95bpm [882b/km] 66cal 50/79rpm
2) 1km - 15:02(15:02/km) 71/96bpm [1067b/km] 67cal 41/83rpm 3) 0.24km - 5:48(24:22/km) 76/97bpm [1852b/km] 22cal 16/77rpm Add a comment
2.7mi,
37:54Run - General
1) 1km - 7:23(7:23/km) 102/123bpm [753b/km] 69cal 219/386W
2) 1km - 9:20(9:20/km) 110/125bpm [1027b/km] 82cal 167/357W 3) 1km - 10:00(10:00/km) 105/122bpm [1049b/km] 75cal 165/396W 4) 1km - 8:01(8:01/km) 106/115bpm [849b/km] 66cal 195/403W 5) 0.33km - 3:10(9:31/km) 108/113bpm [1028b/km] 26cal 166/293W Add a comment |
0mi,
22:29 Cross - Yoga Add a comment
2.1mi,
37:49Walk - General
1) 1km - 12:12(12:12/km) 76/93bpm [927b/km] 67cal 48/84rpm
2) 1km - 10:46(10:46/km) 73/94bpm [785b/km] 60cal 58/82rpm 3) 1km - 10:56(10:56/km) 69/84bpm [755b/km] 59cal 58/77rpm 4) 0.32km - 3:56(12:14/km) 72/79bpm [881b/km] 22cal 49/75rpm Add a comment
0.9mi,
24:09Walk - General
1) 1km - 15:50(15:50/km) 58/72bpm [919b/km] 41cal 38/71rpm
2) 0.44km - 8:19(18:45/km) 56/74bpm [1050b/km] 15cal 28/68rpm Add a comment
2.5mi,
1:14:46Walk - General
1) 1km - 12:27(12:27/km) 74/86bpm [922b/km] 64cal 44/81rpm
2) 1km - 11:20(11:20/km) 73/85bpm [827b/km] 60cal 60/71rpm 3) 1km - 10:26(10:26/km) 83/106bpm [865b/km] 61cal 64/88rpm 4) 1km - 40:27(40:27/km) 54/98bpm [2185b/km] 64cal 1/75rpm 5) 0km - 5(33:24/km) 44/44bpm [1470b/km] Add a comment |
2.2mi,
29:41 Run - General
1) 1km - 7:31(7:31/km) 99/113bpm [744b/km] 66cal 202/365W
2) 1km - 9:09(9:09/km) 100/119bpm [915b/km] 75cal 166/366W 3) 1km - 8:35(8:35/km) 98/114bpm [842b/km] 67cal 192/436W 4) 0.5km - 4:25(8:53/km) 99/103bpm [880b/km] 36cal 217/358W Add a comment
2mi,
36:47Walk - General
1) 1km - 11:40(11:40/km) 78/94bpm [910b/km] 61cal 51/88rpm
2) 1km - 12:16(12:16/km) 74/83bpm [907b/km] 62cal 53/76rpm 3) 1km - 10:54(10:54/km) 75/84bpm [818b/km] 58cal 60/79rpm 4) 0.16km - 1:57(12:18/km) 75/80bpm [923b/km] 11cal 53/77rpm Add a comment |
0.6mi,
14:05 Run - General
1) 1km - 14:00(14:00/km) 105/119bpm [1470b/km] 104cal 93/303W
2) 0.01km - 5(6:55/km) 102/102bpm [705b/km] 1cal 204/219W Add a comment
10.1mi,
1:23:22Run - Race
1) 1km - 5:20(5:20/km) 122/137bpm [651b/km] 64cal 315/363W
2) 1km - 5:19(5:19/km) 140/142bpm [744b/km] 70cal 333/400W 3) 1km - 5:02(5:02/km) 139/144bpm [699b/km] 67cal 324/444W 4) 1km - 5:11(5:11/km) 147/154bpm [761b/km] 71cal 315/425W 5) 1km - 5:03(5:03/km) 147/149bpm [742b/km] 69cal 313/332W 6) 1km - 5:31(5:31/km) 142/153bpm [783b/km] 74cal 308/368W 7) 1km - 5:05(5:05/km) 140/143bpm [712b/km] 68cal 325/350W 8) 1km - 5:17(5:17/km) 144/149bpm [760b/km] 71cal 340/408W 9) 1km - 5:10(5:10/km) 146/153bpm [754b/km] 70cal 337/380W 10) 1km - 5:08(5:08/km) 143/155bpm [734b/km] 69cal 349/400W 11) 1km - 5:00(5:00/km) 154/157bpm [771b/km] 72cal 321/396W 12) 1km - 5:11(5:11/km) 154/157bpm [797b/km] 74cal 341/392W 13) 1km - 5:10(5:10/km) 157/160bpm [810b/km] 76cal 353/402W 14) 1km - 4:57(4:57/km) 157/160bpm [777b/km] 73cal 317/344W 15) 1km - 5:00(5:00/km) 158/161bpm [790b/km] 74cal 322/352W 16) 1km - 4:54(4:54/km) 160/163bpm [783b/km] 75cal 333/449W 17) 0.23km - 1:06(4:46/km) 162/163bpm [772b/km] 17cal 353/376W Add a comment
0.9mi,
12:22Run - General
1) 1km - 7:13(7:13/km) 103/116bpm [744b/km] 70cal 227/352W
2) 0.46km - 5:09(11:11/km) 103/118bpm [1152b/km] 42cal 125/353W Add a comment
1.4mi,
26:55Walk - General
1) 1km - 11:47(11:47/km) 74/94bpm [872b/km] 58cal 54/84rpm
2) 1km - 11:22(11:22/km) 78/96bpm [887b/km] 64cal 54/82rpm 3) 0.19km - 3:46(19:38/km) 71/83bpm [1393b/km] 16cal 26/79rpm Add a comment |
2.2mi,
46:20 Walk - General
1) 1km - 11:52(11:52/km) 90/118bpm [1067b/km] 69cal 52/86rpm
2) 1km - 12:11(12:11/km) 73/113bpm [889b/km] 60cal 50/80rpm 3) 1km - 12:11(12:11/km) 69/94bpm [840b/km] 62cal 50/77rpm 4) 0.59km - 10:07(17:01/km) 66/85bpm [1123b/km] 37cal 31/73rpm Add a comment
1.9mi,
38:17Walk - General
1) 1km - 11:54(11:54/km) 77/103bpm [916b/km] 61cal 56/83rpm
2) 1km - 12:21(12:21/km) 64/83bpm [790b/km] 61cal 52/79rpm 3) 1km - 11:51(11:51/km) 75/99bpm [889b/km] 61cal 53/79rpm 4) 0.06km - 2:10(35:09/km) 86/95bpm [3023b/km] 11cal 10/69rpm Add a comment |
3mi,
39:04 Run - General
1) 1km - 9:44(9:44/km) 97/123bpm [945b/km] 76cal 150/314W
2) 1km - 8:56(8:56/km) 93/109bpm [832b/km] 65cal 167/339W 3) 1km - 7:04(7:04/km) 101/107bpm [714b/km] 64cal 236/321W 4) 1km - 7:04(7:04/km) 101/105bpm [714b/km] 65cal 238/332W 5) 0.76km - 6:15(8:15/km) 101/112bpm [833b/km] 55cal 201/335W Add a comment
1.9mi,
39:32Walk - General
1) 1km - 12:59(12:59/km) 67/76bpm [870b/km] 60cal 49/68rpm
2) 1km - 13:36(13:36/km) 68/78bpm [925b/km] 62cal 45/69rpm 3) 1km - 11:20(11:20/km) 73/85bpm [827b/km] 62cal 57/78rpm 4) 0.06km - 1:38(27:32/km) 64/72bpm [1762b/km] 5cal 14/65rpm Add a comment |
0.6mi,
22:44 Walk - General
1) 1km - 22:41(22:41/km) 57/75bpm [1293b/km] 57cal 14/88rpm
2) 0km - 3(46:53/km) 48/48bpm [2251b/km] Add a comment
2mi,
37:36Walk - General
1) 1km - 12:06(12:06/km) 72/88bpm [872b/km] 63cal 49/83rpm
2) 1km - 10:09(10:09/km) 72/79bpm [731b/km] 60cal 62/70rpm 3) 1km - 11:27(11:27/km) 68/75bpm [779b/km] 58cal 54/70rpm 4) 0.16km - 3:54(23:38/km) 64/72bpm [1512b/km] 13cal 21/68rpm Add a comment |
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
|
5mi,
59:49 Run - Tempo
1) 1km - 9:33(9:33/km) 105/131bpm [1002b/km] 88cal 158/347W
2) 1km - 8:11(8:11/km) 127/145bpm [1039b/km] 89cal 180/325W 3) 1km - 6:50(6:50/km) 133/143bpm [908b/km] 81cal 240/293W 4) 1km - 6:25(6:25/km) 139/142bpm [892b/km] 79cal 253/280W 5) 1km - 6:58(6:58/km) 129/141bpm [898b/km] 77cal 240/345W 6) 1km - 7:18(7:18/km) 129/137bpm [941b/km] 81cal 232/313W 7) 1km - 7:29(7:29/km) 122/133bpm [912b/km] 76cal 227/304W 8) 1km - 6:36(6:36/km) 132/141bpm [872b/km] 78cal 268/316W 9) 0.07km - 30(7:14/km) 136/137bpm [984b/km] 6cal 286/314W Add a comment |
0mi,
16:00 Cross - Yoga Add a comment
0mi,
26:00Cross - Strength Add a comment
2.7mi,
1:03:56Walk - General
1) 1km - 14:54(14:54/km) 65/85bpm [968b/km] 59cal 39/74rpm
2) 1km - 18:35(18:35/km) 76/107bpm [1412b/km] 74cal 27/94rpm 3) 1km - 12:38(12:38/km) 79/96bpm [999b/km] 61cal 45/88rpm 4) 1km - 13:42(13:42/km) 78/95bpm [1069b/km] 66cal 44/80rpm 5) 0.38km - 4:06(10:55/km) 91/102bpm [993b/km] 24cal 59/79rpm Add a comment |
4.4mi,
51:21 Run - Tempo
1) 1km - 7:15(7:15/km) 103/119bpm [747b/km] 69cal 237/353W
2) 1km - 6:28(6:28/km) 114/119bpm [737b/km] 68cal 268/405W 3) 1km - 7:09(7:09/km) 117/125bpm [836b/km] 77cal 253/426W 4) 1km - 6:59(6:59/km) 115/122bpm [803b/km] 71cal 215/337W 5) 1km - 8:15(8:15/km) 114/130bpm [941b/km] 76cal 194/383W 6) 1km - 6:59(6:59/km) 122/128bpm [852b/km] 77cal 264/405W 7) 1km - 8:13(8:13/km) 115/124bpm [945b/km] 78cal 189/328W 8) 0km - 4(18:02/km) 86/86bpm [1550b/km] 11/13W Add a comment |
0mi,
31:29 Cross - Strength Add a comment
1.9mi,
25:37Run - General
1) 1km - 8:16(8:16/km) 99/115bpm [819b/km] 70cal 168/298W
2) 1km - 8:19(8:19/km) 98/118bpm [815b/km] 72cal 196/387W 3) 1km - 8:09(8:09/km) 104/110bpm [848b/km] 73cal 233/426W 4) 0.02km - 53(48:50/km) 86/97bpm [4200b/km] 3cal 9/164W Add a comment |
0mi,
27:22 Cross - Yoga Add a comment
0mi,
26:58Cross - Strength Add a comment
1.3mi,
28:43Walk - General
1) 1km - 13:06(13:06/km) 74/89bpm [970b/km] 65cal 46/83rpm
2) 1km - 10:30(10:30/km) 78/89bpm [819b/km] 61cal 64/75rpm 3) 0.16km - 5:07(31:41/km) 67/75bpm [2122b/km] 14cal 6/70rpm Add a comment
3.8mi,
51:15Run - General
1) 1km - 11:04(11:04/km) 90/118bpm [996b/km] 77cal 132/329W
2) 1km - 7:28(7:28/km) 100/113bpm [747b/km] 65cal 192/328W 3) 1km - 6:30(6:30/km) 109/120bpm [709b/km] 66cal 243/305W 4) 1km - 8:03(8:03/km) 110/122bpm [885b/km] 72cal 202/378W 5) 1km - 8:12(8:12/km) 110/120bpm [902b/km] 74cal 201/374W 6) 1km - 8:32(8:32/km) 110/119bpm [940b/km] 74cal 208/376W 7) 0.16km - 1:25(8:59/km) 106/109bpm [953b/km] 14cal 193/284W Add a comment |
8.8mi,
1:52:04 Run - Long Run
1) 1km - 8:32(8:32/km) 96/113bpm [819b/km] 72cal 173/339W
2) 1km - 7:56(7:56/km) 96/115bpm [761b/km] 69cal 182/335W 3) 1km - 7:18(7:18/km) 109/118bpm [796b/km] 72cal 218/324W 4) 1km - 6:21(6:21/km) 109/115bpm [693b/km] 65cal 250/292W 5) 1km - 7:49(7:49/km) 113/123bpm [883b/km] 77cal 200/330W 6) 1km - 9:59(9:59/km) 107/122bpm [1068b/km] 82cal 157/375W 7) 1km - 7:03(7:03/km) 112/117bpm [790b/km] 68cal 232/327W 8) 1km - 6:29(6:29/km) 113/117bpm [733b/km] 66cal 271/319W 9) 1km - 7:43(7:43/km) 109/120bpm [840b/km] 73cal 213/329W 10) 1km - 6:15(6:15/km) 115/120bpm [719b/km] 65cal 281/350W 11) 1km - 7:58(7:58/km) 112/121bpm [892b/km] 73cal 201/337W 12) 1km - 9:20(9:20/km) 104/120bpm [970b/km] 69cal 157/337W 13) 1km - 10:28(10:28/km) 109/121bpm [1140b/km] 76cal 178/377W 14) 1km - 8:07(8:07/km) 110/125bpm [893b/km] 67cal 180/276W 15) 0.09km - 47(8:18/km) 94/109bpm [781b/km] 7cal 221/272W Add a comment |
0mi,
31:55 Cross - Yoga Add a comment
0mi,
36:18Cross - Strength Add a comment
0.6mi,
11:34Walk - General
1) 0.91km - 11:34(12:46/km) 99/113bpm [1263b/km] 74cal 46/94rpm
Add a comment
1.8mi,
37:46Walk - General
1) 1km - 13:03(13:03/km) 87/102bpm [1135b/km] 73cal 46/87rpm
2) 1km - 11:18(11:18/km) 83/117bpm [938b/km] 62cal 51/82rpm 3) 0.91km - 13:25(14:42/km) 81/104bpm [1191b/km] 65cal 44/79rpm Add a comment |
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
|
2.3mi,
42:00 Walk - General
1) 1km - 11:41(11:41/km) 96/114bpm [1122b/km] 73cal 51/95rpm
2) 1km - 11:41(11:41/km) 86/96bpm [1004b/km] 61cal 52/71rpm 3) 1km - 11:04(11:04/km) 90/100bpm [996b/km] 61cal 57/69rpm 4) 0.63km - 7:35(12:01/km) 90/97bpm [1082b/km] 43cal 49/70rpm Add a comment
5.7mi,
1:03:43Run - Intervals
1) 1km - 7:35(7:35/km) 110/122bpm [834b/km] 71cal 212/307W
2) 1km - 7:38(7:38/km) 116/127bpm [885b/km] 73cal 198/374W 3) 0.05km - 43(13:25/km) 117/124bpm [1569b/km] 6cal 94/185W 4) 0.4km - 2:11(5:27/km) 116/132bpm [632b/km] 22cal 262/384W 5) 0.1km - 1:00(9:42/km) 127/134bpm [1233b/km] 10cal 111/345W 6) 0.4km - 1:57(4:52/km) 129/141bpm [628b/km] 25cal 343/365W 7) 0.08km - 1:00(11:52/km) 130/141bpm [1544b/km] 10cal 107/325W 8) 0.4km - 1:53(4:41/km) 130/141bpm [610b/km] 23cal 341/380W 9) 0.09km - 1:00(11:18/km) 129/141bpm [1457b/km] 10cal 126/336W 10) 0.4km - 1:53(4:43/km) 124/131bpm [585b/km] 22cal 344/371W 11) 0.08km - 1:00(12:17/km) 125/134bpm [1536b/km] 10cal 65/342W 12) 0.4km - 1:51(4:38/km) 124/131bpm [574b/km] 21cal 348/375W 13) 0.09km - 1:00(11:23/km) 124/131bpm [1411b/km] 10cal 133/350W 14) 0.4km - 1:51(4:37/km) 131/138bpm [606b/km] 23cal 345/380W 15) 0.1km - 1:00(10:03/km) 130/137bpm [1307b/km] 11cal 127/356W 16) 0.4km - 1:51(4:39/km) 129/139bpm [599b/km] 23cal 342/377W 17) 0.09km - 1:00(10:47/km) 131/141bpm [1412b/km] 11cal 126/351W 18) 0.4km - 1:53(4:42/km) 133/152bpm [626b/km] 24cal 332/362W 19) 0.1km - 1:00(10:09/km) 141/153bpm [1432b/km] 12cal 161/348W 20) 0.4km - 1:51(4:37/km) 136/148bpm [628b/km] 23cal 345/382W 21) 0.09km - 1:00(11:31/km) 141/150bpm [1625b/km] 12cal 94/358W 22) 0.4km - 1:46(4:26/km) 144/155bpm [639b/km] 24cal 357/393W 23) 1km - 8:55(8:55/km) 128/156bpm [1141b/km] 90cal 162/373W 24) 1km - 8:19(8:19/km) 120/131bpm [998b/km] 76cal 218/334W 25) 0.34km - 2:36(7:34/km) 126/129bpm [954b/km] 26cal 236/320W Add a comment
0.7mi,
18:09Walk - General
1) 1km - 16:29(16:29/km) 69/95bpm [1137b/km] 66cal 36/81rpm
2) 0.12km - 1:40(13:26/km) 90/94bpm [1210b/km] 10cal 50/79rpm Add a comment |
0mi,
19:29 Cross - Yoga Add a comment
0mi,
36:07Cross - Strength Add a comment
1.9mi,
44:49Walk - General
1) 1km - 14:05(14:05/km) 66/81bpm [930b/km] 62cal 43/83rpm
2) 1km - 11:27(11:27/km) 73/82bpm [836b/km] 62cal 56/71rpm 3) 1km - 10:46(10:46/km) 73/81bpm [786b/km] 60cal 56/69rpm 4) 0.08km - 8:31(1:41:10/km) 57/80bpm [5767b/km] 14cal Add a comment
0.6mi,
20:09Walk - General
1) 1km - 20:05(20:05/km) 58/78bpm [1165b/km] 64cal 25/70rpm
2) 0km - 3(17:31/km) 55/55bpm [964b/km] 22/68rpm Add a comment
0.7mi,
18:51Walk - General
1) 1km - 17:51(17:51/km) 70/89bpm [1249b/km] 70cal 35/85rpm
2) 0.08km - 1:00(12:44/km) 75/77bpm [955b/km] 6cal 53/80rpm Add a comment |
4.3mi,
46:21 Run - Fartleks
1) 1km - 7:55(7:55/km) 108/125bpm [855b/km] 76cal 192/340W
2) 1km - 8:11(8:11/km) 111/131bpm [908b/km] 77cal 168/355W 3) 1km - 5:21(5:21/km) 119/129bpm [637b/km] 60cal 292/363W 4) 1km - 6:00(6:00/km) 127/137bpm [761b/km] 72cal 274/347W 5) 1km - 6:09(6:09/km) 133/141bpm [817b/km] 75cal 276/456W 6) 1km - 5:53(5:53/km) 140/145bpm [823b/km] 76cal 323/421W 7) 0.94km - 6:53(7:21/km) 126/138bpm [927b/km] 72cal 229/468W Add a comment
0.6mi,
11:51Walk - General
1) 0.98km - 11:51(12:03/km) 108/133bpm [1301b/km] 90cal 53/86rpm
Add a comment |
0mi,
37:28 Cross - Strength Add a comment
2.1mi,
25:25Run - General
1) 1km - 8:04(8:04/km) 114/136bpm [919b/km] 84cal 180/360W
2) 1km - 6:59(6:59/km) 133/143bpm [929b/km] 87cal 239/435W 3) 1km - 7:20(7:20/km) 118/137bpm [866b/km] 76cal 254/380W 4) 0.33km - 3:02(9:15/km) 119/126bpm [1100b/km] 28cal 186/327W Add a comment |
0mi,
19:44 Cross - Yoga Add a comment
0mi,
34:47Cross - Strength Add a comment
4.1mi,
49:51Run - General
1) 1km - 9:38(9:38/km) 112/132bpm [1079b/km] 96cal 154/336W
2) 1km - 7:14(7:14/km) 129/143bpm [934b/km] 86cal 196/368W 3) 1km - 6:15(6:15/km) 143/146bpm [893b/km] 78cal 257/288W 4) 1km - 6:43(6:43/km) 136/141bpm [913b/km] 82cal 248/300W 5) 1km - 6:59(6:59/km) 120/138bpm [838b/km] 73cal 235/337W 6) 1km - 7:34(7:34/km) 114/118bpm [863b/km] 76cal 224/344W 7) 0.57km - 5:29(9:34/km) 113/124bpm [1081b/km] 45cal 183/351W Add a comment |
9.3mi,
1:59:49 Run - Long Run
1) 1km - 8:12(8:12/km) 126/144bpm [1033b/km] 90cal 179/364W
2) 1km - 8:13(8:13/km) 129/142bpm [1060b/km] 95cal 176/350W 3) 1km - 7:19(7:19/km) 106/134bpm [775b/km] 68cal 218/312W 4) 1km - 6:52(6:52/km) 107/121bpm [735b/km] 70cal 240/330W 5) 1km - 6:01(6:01/km) 111/115bpm [667b/km] 67cal 280/318W 6) 1km - 6:57(6:57/km) 111/120bpm [772b/km] 68cal 227/318W 7) 1km - 7:38(7:38/km) 106/117bpm [810b/km] 73cal 204/351W 8) 1km - 8:29(8:29/km) 105/119bpm [890b/km] 69cal 183/363W 9) 1km - 8:07(8:07/km) 108/121bpm [877b/km] 72cal 188/324W 10) 1km - 8:43(8:43/km) 114/130bpm [993b/km] 82cal 176/324W 11) 1km - 10:10(10:10/km) 119/139bpm [1210b/km] 88cal 150/366W 12) 1km - 7:07(7:07/km) 136/146bpm [967b/km] 84cal 236/331W 13) 1km - 7:36(7:36/km) 132/146bpm [1004b/km] 78cal 210/319W 14) 1km - 9:34(9:34/km) 124/134bpm [1187b/km] 85cal 200/389W 15) 1km - 8:29(8:29/km) 130/142bpm [1104b/km] 86cal 186/304W 16) 0.03km - 22(10:51/km) 129/131bpm [1400b/km] 4cal 195/263W Add a comment |
0mi,
16:00 Cross - Yoga Add a comment
0mi,
36:53Cross - Strength Add a comment
2mi,
37:19Walk - General
1) 1km - 12:02(12:02/km) 69/82bpm [830b/km] 60cal 48/77rpm
2) 1km - 11:51(11:51/km) 70/79bpm [829b/km] 60cal 51/69rpm 3) 1km - 11:03(11:03/km) 75/87bpm [829b/km] 62cal 57/69rpm 4) 0.15km - 2:24(16:00/km) 70/80bpm [1121b/km] 12cal 34/69rpm Add a comment
1mi,
18:23Walk - General
1) 1km - 10:30(10:30/km) 67/80bpm [704b/km] 56cal 62/72rpm
2) 0.6km - 7:52(13:06/km) 67/80bpm [877b/km] 37cal 44/67rpm Add a comment
0.9mi,
15:51Walk - General
1) 1km - 10:42(10:42/km) 77/96bpm [824b/km] 59cal 59/73rpm
2) 0.46km - 5:09(11:17/km) 75/90bpm [846b/km] 29cal 56/70rpm Add a comment
0.7mi,
12:18Walk - General
1) 1km - 10:15(10:15/km) 83/94bpm [851b/km] 62cal 64/92rpm
2) 0.18km - 2:03(11:24/km) 82/88bpm [935b/km] 12cal 54/80rpm Add a comment |