kev-eats-owt

About Me
A late sixties happy plodder. Two grown up kids, two dogs, but just the one brilliant wife. Retired and looking forward to running more miles in a more structured way. Show more...

Recent Blogs
Injury Alert 3	3rd Mar
Injury Alert 2	27th Feb
Injury Alert	24th Feb
Visible Results in Just 13 Months!	18th Feb
Amphibious Feet	13th Feb

My parkrun
Pontefract parkrun

Recent Training
6th Mar	Yoga	0mi	21:55
6th Mar	Strength	0mi	25:52
6th Mar	General	2.1mi	47:28
6th Mar	General	2mi	55:24
6th Mar	General	1.9mi	40:31

Planned Races
Bangor City Half Marathon	15th Mar

12 Month Benchmarks	Run
Mile	7:31
5k	24:14
5mi	39:34
10k	49:49
10mi	1:31:19
Half	2:03:32

Recent Pictures	Show more

2026 Targets	Set your targets
Cross 62 Run 1243 Walk 777

Recent Threads
This user has not joined in with any threads recently

Followers (20)

Badges Collected	See available badges
+ 294 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
8km	1					44:40 58.22					44:40 8:59/mi	58.22
6.2mi	1									50:34 66.48	50:34 8:09/mi	66.48
10km	9	1:01:49 50.62				46:47 70.00	48:55 67.58		51:02 65.39	49:52 68.21	46:47 7:32/mi	70.00
10mi	2				1:24:38 62.49				1:23:21 66.57		1:23:21 8:20/mi	66.57
13.1mi	8		1:47:48 63.52	1:57:51 58.64	1:53:21 62.14			1:56:05 62.46	1:55:58 63.77	2:04:22 60.07	1:47:48 8:14/mi	63.77
13.1mi	1					1:55:17 62.34					1:55:17 8:48/mi	62.34
26mi	1	3:53:40 60.38									3:53:40 8:59/mi	60.38
26.2mi	2				3:58:24 61.45						3:58:24 9:06/mi	61.45

Date	Planned Races			Distance
15 Mar	Bangor City Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
30 Nov	Doncaster 10k SB	49:52	68.21	10km
5 Oct	Bangor City 10k	52:45	64.49	10km
7 Sep	Vale of York Half Marathon SB	2:04:22	60.07	13.1mi
13 Jul	Ilkley Half Marathon	2:09:34	57.08	13.1mi
18 May	Pontefract 10k PB	50:34	66.48	6.2mi
16 Mar	Wakefield Hospice 10k	52:18	64.42	10km
2024		Result	WAVA	Distance
17 Nov	Tadcaster 10 PB	1:23:21	66.57	10mi
6 Oct	Bangor Half Marathon	1:56:12	63.65	13.1mi
14 Jul	Ilkley Half Marathon SB	1:55:58	63.77	13.1mi
19 May	Pontefract 10k SB	51:02	65.39	10km
21 Apr	Brighouse 10k	51:37	64.65	10km
24 Mar	Wakefield Hospice 10k	52:30	63.56	10km
2023		Result	WAVA	Distance
12 Feb	Liversedge Half Marathon SB	1:56:05	62.46	13.1mi
2022		Result	WAVA	Distance
27 Nov	Doncaster 10k SB	48:55	67.58	10km
2021		Result	WAVA	Distance
28 Nov	Doncaster 10k PB	46:47	70.00	10km
22 Aug	Leeds Running Festival PB	1:55:17	62.34	13.11mi
6 Aug	Lotherton Hall Trail Race PB	44:40	58.22	8km
2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon PB	3:58:24	61.45	26.2mi
29 Sep	Pontefract Half Marathon SB	1:53:21	62.14	13.1mi
11 Aug	Askern 10 SB	1:24:38	62.49	10mi
31 Mar	Conwy Marathon	4:08:46	58.31	26.2mi
2018		Result	WAVA	Distance
18 Feb	Liversedge Half Marathon SB	1:57:51	58.64	13.1mi
2017		Result	WAVA	Distance
17 Apr	Ackworth Half Marathon PB	1:47:48	63.52	13.1mi
2016		Result	WAVA	Distance
25 Sep	Ikano Bank Robin Hood Marathon PB	3:53:40	60.38	26mi
23 Jul	Bingley Show 10k SB	1:01:49	50.62	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	58	72	17	0	0	0	0	0	0	0	0	0	146
2026	128	111	14	0	0	0	0	0	0	0	0	0	253
2026	7	0	0	0	0	0	0	0	0	0	0	0	7
2025	83	97	93	101	87	74	86	85	81	95	67	75	1024
2025	17	65	89	106	95	114	104	120	94	95	118	110	1127
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	87	76	86	71	82	63	74	79	84	79	65	59	905
2024	83	95	85	116	118	137	119	151	111	109	104	114	1341
2023	35	30	64	65	66	39	0	66	109	78	80	70	701
2023	108	71	59	116	148	66	0	39	39	53	57	74	830
2022	0	42	39	0	0	0	0	24	53	54	41	41	295
2022	185	110	134	121	140	130	146	43	114	156	139	161	1580
2022	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	80	77	4	0	0	0	0	0	0	0	0	0	161
2021	180	168	177	191	203	203	220	208	187	179	164	183	2263
2020	0	0	0	0	0	0	0	0	0	0	4	84	88
2020	5	62	90	118	144	159	172	181	192	180	187	200	1690
2019	241	205	240	176	198	173	191	168	183	161	131	0	2066
2018	0	0	0	44	82	130	169	194	197	209	212	214	1451
2017	225	213	209	202	187	100	119	119	137	68	0	0	1579
2016	146	145	168	184	199	214	231	203	182	183	207	205	2266
2015	0	9	51	117	112	120	172	171	9	22	84	127	993
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	138	145	191	221	117	0	46	76	137	181	190	158	1600
2013	221	222	209	216	255	258	283	288	247	155	236	165	2754
2012	145	140	188	195	200	190	215	241	189	147	207	210	2263
2011	0	0	0	0	0	0	91	198	157	156	30	146	777

Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14
0mi, 35:12 Cross - Strength 2.2mi, 28:29 Run - General	0mi, 25:02 Cross - Yoga 0mi, 25:59 Cross - Strength 2.1mi, 41:46 Walk - General 0mi, 10:31 Cross - Yoga 4.1mi, 49:38 Run - General	0mi, 11:43 Cross - Yoga 13.7mi, 2:46:34 Run - Long Run	0mi, 21:01 Cross - Yoga 0mi, 31:31 Cross - Strength 2.4mi, 54:26 Walk - General 2mi, 40:10 Walk - General	2.2mi, 45:26 Walk - General 0mi, 10:48 Cross - Yoga 6.3mi, 1:08:11 Run - Intervals 1.9mi, 40:02 Walk - General	0mi, 11:32 Cross - Yoga 0mi, 22:09 Cross - Strength 1.4mi, 25:18 Walk - General 0.6mi, 16:25 Walk - General 2mi, 36:55 Walk - General	0mi, 10:58 Cross - Yoga 8.6mi, 1:39:06 Run - General 0.5mi, 20:44 Walk - General 1.9mi, 34:39 Walk - General
Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21
0mi, 28:35 Cross - Strength 2.2mi, 30:14 Run - General	0mi, 23:39 Cross - Yoga 0mi, 26:33 Cross - Strength 2.5mi, 1:07:29 Walk - General 0mi, 10:26 Cross - Yoga 4.2mi, 51:40 Run - General	0mi, 19:13 Cross - Yoga 14.4mi, 2:56:12 Run - Long Run	0mi, 23:56 Cross - Yoga 0mi, 26:53 Cross - Strength 2mi, 39:00 Walk - General 1.7mi, 52:01 Walk - General	2.1mi, 51:37 Walk - General 0mi, 10:01 Cross - Yoga 5.3mi, 56:44 Run - General 1.6mi, 18:04 Run - General 2.1mi, 40:39 Walk - General	0mi, 10:06 Cross - Yoga 0mi, 15:26 Cross - Strength 2.2mi, 53:57 Walk - General 0.6mi, 19:01 Walk - General 2mi, 44:54 Walk - General	0mi, 10:10 Cross - Yoga 8.5mi, 1:42:09 Run - General 0.6mi, 25:02 Walk - General 1.5mi, 38:14 Walk - General
Sun 22nd Feb Feb 22	Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28
0mi, 29:34 Cross - Strength 2.2mi, 28:58 Run - General	0mi, 14:05 Cross - Yoga 4.1mi, 50:35 Run - General	0mi, 45:29 Cross - Strength 2.1mi, 42:01 Walk - General 1.9mi, 43:59 Walk - General	2.1mi, 44:52 Walk - General 2mi, 49:10 Walk - General	0mi, 11:39 Cross - Yoga 0mi, 31:09 Cross - Strength 2.2mi, 43:57 Walk - General 2.1mi, 43:40 Walk - General	2.1mi, 1:03:29 Walk - General 0.6mi, 23:26 Walk - General 2.1mi, 48:35 Walk - General	2.1mi, 27:51 Run - General 0.5mi, 18:20 Walk - General 1.9mi, 39:49 Walk - General
Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
0mi, 33:27 Cross - Strength 2.1mi, 28:17 Run - General	0mi, 33:11 Cross - Yoga 0mi, 11:11 Cross - Strength 0.9mi, 18:26 Walk - General 0mi, 13:41 Cross - Strength 1.2mi, 48:02 Walk - General 0mi, 17:16 Cross - Yoga 2.6mi, 32:08 Run - General	0mi, 5:30 Cross - Strength 2.3mi, 57:51 Walk - General 0mi, 10:51 Cross - Yoga 5.1mi, 59:32 Run - General	0mi, 22:02 Cross - Yoga 0mi, 30:44 Cross - Strength 2.1mi, 42:43 Walk - General 1.9mi, 37:55 Walk - General	0mi, 27:43 Cross - Yoga 2.1mi, 45:42 Walk - General 0mi, 8:57 Cross - Yoga 4.3mi, 48:08 Run - General	0mi, 21:55 Cross - Yoga 0mi, 25:52 Cross - Strength 2.1mi, 47:28 Walk - General 2mi, 55:24 Walk - General 1.9mi, 40:31 Walk - General	-

My Library

Tag A User