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Spanners99 M45

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About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work.

New aim is to see how far i can push myself
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Recent Blogs
Another 6am sea swim Jun 2021
Swim and decent run Jun 2021
Trip across the pond Jun 2021
Twice in two days Jun 2021
Oh the joy Jun 2021
Recent Training
20th Sep
General 4.8mi 42:29
20th Sep
General 1mi 19:12
19th Sep
General 1.4mi 25:07
18th Sep
General 1.1mi 24:50
18th Sep
General 13.1mi 2:03:54
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Greater Manchester Marathon 2021
Buddies (10)
Followers (3)
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