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Spanners99
M50 Cheshire

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About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work. New aim is to see how far i can push myself Show More...

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Recent Blogs
Not much	Feb 2023
End of month already - my thats gone quick	Jan 2023
Monday day off	Jan 2023
Nice end to weekend	Jan 2023
Great long run	Jan 2023

My parkrun
No parkrun selected

Recent Training
21st Sep	General	1.5mi	28:51
20th Sep	General	4.4mi	40:31
20th Sep	General	0.5mi	9:03
20th Sep	General	0.7mi	10:09
20th Sep	General	0.4mi	11:55

Planned Races
The Doctor K Cup	7th Oct
Manchester Half Marathon	15th Oct

12 Month Benchmarks	Run	Bike
Mile	7:35	4:03
5k	24:38	13:15
5mi	40:25	22:16
10k	52:27	28:29
10mi	1:27:05	46:59
Half	2:08:28	1:01:26
20mi	3:24:20	1:34:53
Mara	4:35:32	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 250 Run 1100 Swim 15 Walk 400

Recent Threads
Let's count to a million
Unlockable Badges
500,000 - Team edition
Dinner tonight shall be...

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Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	155	24:16 55.36	21:59 61.56	21:55 62.20	21:42 63.29	22:35 61.28	21:29 64.90	22:49 61.58	24:05 58.79	23:45 60.08			23:58 60.96	21:29 6:55/mi	64.90
3.8mi	1						28:13 60.77							28:13 7:26/mi	60.77
5mi	3	45:50 47.57												45:50 9:10/mi	47.57
5.4mi	1		53:48 43.92											53:48 10:01/mi	43.92
10km	6	49:40 54.77	47:38 57.52				46:50 60.38							46:50 7:32/mi	60.38
6.6mi	1	56:29 50.93												56:29 8:37/mi	50.93
10mi	3		1:26:40 52.18	1:19:37 57.24										1:19:37 7:58/mi	57.24
10.1mi	1											1:30:32 54.35		1:30:32 8:58/mi	54.35
13.1mi	8		1:46:57 55.91	1:43:02 58.47		1:48:01 56.23								1:43:02 7:52/mi	58.47
20mi	3			2:55:23 54.02	2:53:15 55.13		2:56:15 55.09							2:53:15 8:40/mi	55.13
23.4mi	1						4:30:28 42.46							4:30:28 11:34/mi	42.46
26.2mi	11			3:51:00 54.68	3:45:25 56.50	3:53:04 55.09	3:56:39 54.71	5:47:39 37.55		4:13:59 52.27	4:28:00 49.96		4:38:37 48.90	3:45:25 8:36/mi	56.50
30mi	1						6:03:40 41.99							6:03:40 12:07/mi	41.99
50km	1					5:31:03 47.70								5:31:03 10:39/mi	47.70
100km	1					16:45:35 37.40								16:45:35 16:11/mi	37.40

Date	Planned Races			Distance
15 Oct	Manchester Half Marathon Confirmed			13.1mi
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
6 May	Wythenshawe parkrun SB	23:58	60.96	5km
16 Apr	Manchester Marathon SB	4:38:37	48.90	26.2mi
2022		Result	WAVA	Distance
20 Nov	spanner99 10 mile time trial PB	1:30:32	54.35	10.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:28:00	49.96	26.2mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:40	49.77	5km
11 Oct	Timperley Marathon SB	4:13:59	52.27	26.2mi
14 Mar	Wythenshawe parkrun SB	23:45	60.08	5km
4 Jan	Wythenshawe parkrun	27:58	50.63	5km
2019		Result	WAVA	Distance
28 Dec	Squerryes Winery parkrun	29:56	47.30	5km
22 Dec	Great Run Local, Wythenshawe SB	24:05	58.79	5km
21 Dec	Wythenshawe parkrun	25:05	56.44	5km
30 Nov	Wythenshawe parkrun	28:23	49.88	5km
23 Nov	Belfast Victoria parkrun	31:29	44.97	5km
19 Oct	Wythenshawe parkrun	25:26	55.67	5km
5 Oct	Wythenshawe parkrun	28:32	49.62	5km
29 Sep	Great Run Local, Wythenshawe	24:41	57.36	5km
28 Sep	Wythenshawe parkrun	25:16	56.04	5km
21 Sep	Wythenshawe parkrun	27:29	51.52	5km
7 Sep	Wythenshawe parkrun	26:14	53.97	5km
18 Aug	Great Run Local, Wythenshawe	25:25	55.70	5km
17 Aug	Wilmslow parkrun	25:07	56.37	5km
10 Aug	Brooklands parkrun	24:51	56.97	5km
3 Aug	Lullingstone parkrun	27:54	50.75	5km
14 Jul	Great Run Local, Wythenshawe	24:22	58.10	5km
13 Jul	Wythenshawe parkrun	28:10	50.27	5km
29 Jun	Wythenshawe parkrun	28:30	49.68	5km
15 Jun	Wythenshawe parkrun	25:18	55.96	5km
8 Jun	Wythenshawe parkrun	25:26	55.67	5km
25 May	Wythenshawe parkrun	33:07	42.75	5km
11 May	Wythenshawe parkrun	24:07	58.71	5km
4 May	Wythenshawe parkrun	25:22	55.81	5km
27 Apr	Wythenshawe parkrun		0.00	5km
21 Apr	Great Run Local, Wythenshawe	25:55	54.63	5km
20 Apr	Wythenshawe parkrun	24:14	58.42	5km
14 Apr	Great Run Local, Wythenshawe	26:48	52.83	5km
13 Apr	Wythenshawe parkrun	25:02	56.56	5km
30 Mar	Wythenshawe parkrun	25:08	56.33	5km
23 Mar	Wythenshawe parkrun	25:37	55.27	5km
17 Mar	Great Run Local, Wythenshawe	27:34	51.36	5km
2018		Result	WAVA	Distance
9 Jun	Race to the Tower Day 1 SB	5:47:39	37.55	26.2mi
2 Jun	Wythenshawe parkrun	25:09	55.86	5km
26 May	Wythenshawe parkrun	23:10	60.65	5km
19 May	Wythenshawe parkrun	25:36	54.88	5km
28 Apr	Wythenshawe parkrun	25:40	54.74	5km
21 Apr	Wythenshawe parkrun SB	22:49	61.58	5km
14 Apr	Wythenshawe parkrun	24:04	58.38	5km
31 Mar	Sale Water parkrun	25:04	56.05	5km
24 Mar	Ormeau parkrun	23:40	59.37	5km
17 Feb	Lullingstone parkrun	27:17	51.50	5km
3 Feb	Wythenshawe parkrun	28:26	49.04	5km
27 Jan	Wythenshawe parkrun	27:17	51.10	5km
13 Jan	Wythenshawe parkrun		0.00	5km
2017		Result	WAVA	Distance
23 Dec	Wythenshawe parkrun	26:53	51.87	5km
16 Dec	Wythenshawe parkrun	23:58	58.18	5km
11 Nov	Stormont parkrun	22:25	62.20	5km
29 Oct	Dublin Marathon	4:10:00	51.79	26.2mi
14 Oct	Wythenshawe parkrun	24:56	55.92	5km
7 Oct	Wythenshawe parkrun	27:42	50.34	5km
16 Sep	Wythenshawe parkrun	27:50	50.10	5km
2 Sep	Wythenshawe parkrun	25:34	54.54	5km
26 Aug	Wythenshawe parkrun	26:50	51.96	5km
19 Aug	Wythenshawe parkrun	26:43	52.19	5km
12 Aug	Wythenshawe parkrun	24:11	57.66	5km
5 Aug	Fairview parkrun	23:19	59.80	5km
16 Jul	Great Run Local, Wythenshawe	23:43	58.79	5km
9 Jul	UKFast We Love Manchester 10k PB	46:50	60.38	10km
25 Jun	Race to The King - Day 2 PB	6:03:40	41.99	30mi
24 Jun	Race to the King - Day 1 PB	4:30:28	42.46	23.4mi
27 May	Wythenshawe parkrun PB	21:29	64.90	5km
20 May	Wythenshawe parkrun	24:55	55.96	5km
14 May	Wilmslow Tri Relay. Running PB	28:13	60.77	3.8mi
13 May	Wythenshawe parkrun	23:47	58.63	5km
29 Apr	Wythenshawe parkrun	22:46	61.24	5km
22 Apr	Wythenshawe parkrun	25:01	55.74	5km
15 Apr	Lullingstone parkrun	23:37	59.04	5km
8 Apr	Wythenshawe parkrun	23:14	60.01	5km
2 Apr	Greater Manchester Marathon SB	3:56:39	54.71	26.2mi
18 Mar	Wythenshawe parkrun	25:15	55.22	5km
5 Mar	Irwell Valley 20 miles SB	2:56:15	55.09	20mi
4 Mar	Wythenshawe parkrun	25:24	54.89	5km
25 Feb	Wythenshawe parkrun	24:43	56.41	5km
18 Feb	Wythenshawe parkrun	23:21	59.71	5km
11 Feb	Wythenshawe parkrun	24:07	57.38	5km
4 Feb	Wythenshawe parkrun	24:49	55.76	5km
28 Jan	Wythenshawe parkrun	25:34	54.13	5km
21 Jan	Wythenshawe parkrun	25:56	53.36	5km
2016		Result	WAVA	Distance
31 Dec	Wythenshawe parkrun	24:15	57.06	5km
24 Dec	Lullingstone parkrun	24:59	55.39	5km
17 Dec	Wythenshawe parkrun	24:51	55.69	5km
3 Dec	Wythenshawe parkrun	23:45	58.27	5km
26 Nov	Wythenshawe parkrun	26:28	52.28	5km
12 Nov	Wythenshawe parkrun	25:27	54.37	5km
22 Oct	Wythenshawe parkrun SB	22:35	61.28	5km
2 Oct	MBNA Chester Marathon	3:58:18	53.88	26.2mi
27 Aug	Wythenshawe parkrun	23:35	58.68	5km
16 Jul	Race to the Stones 100k PB	16:45:35	37.40	100km
4 Jun	Wythenshawe parkrun	22:43	60.92	5km
29 May	Edinburgh Marathon SB	3:53:04	55.09	26.2mi
28 May	Portobello parkrun, Edinburgh	28:45	48.13	5km
21 May	Wythenshawe parkrun	25:44	53.77	5km
14 May	Wythenshawe parkrun	26:10	52.88	5km
23 Apr	Wythenshawe parkrun	28:01	49.39	5km
16 Apr	Stretford parkrun	25:40	53.91	5km
2 Apr	Wythenshawe parkrun	26:48	51.63	5km
27 Mar	Canalathon 50km PB	5:31:03	47.70	50km
19 Mar	Wythenshawe parkrun	27:39	50.05	5km
27 Feb	Wythenshawe parkrun	27:56	49.54	5km
13 Feb	Stretford parkrun	25:11	54.54	5km
6 Feb	Wythenshawe parkrun	29:14	46.98	5km
30 Jan	Wythenshawe parkrun	28:38	47.97	5km
23 Jan	Stretford parkrun	26:58	50.93	5km
17 Jan	Four Villages Half Marathon SB	1:48:01	56.23	13.1mi
2015		Result	WAVA	Distance
27 Dec	Great Run Local, Wythenshawe	21:49	62.95	5km
26 Dec	Wythenshawe parkrun	34:18	40.04	5km
19 Dec	Wythenshawe parkrun	27:21	50.22	5km
5 Dec	Wythenshawe parkrun	23:56	57.39	5km
29 Nov	Great Run Local, Wythenshawe	24:50	55.31	5km
15 Nov	Great Run Local, Wythenshawe	22:04	62.24	5km
7 Nov	Bangor parkrun	24:29	56.10	5km
31 Oct	Wythenshawe parkrun	26:17	52.26	5km
24 Oct	Lullingstone parkrun	24:37	55.79	5km
17 Oct	Wythenshawe parkrun	26:05	52.66	5km
4 Oct	MBNA Chester Marathon	3:55:55	53.98	26.2mi
26 Sep	Wythenshawe parkrun	26:45	51.34	5km
25 Jul	Wythenshawe parkrun	28:10	48.76	5km
18 Jul	Lullingstone parkrun	24:15	56.64	5km
11 Jul	Wythenshawe parkrun	25:36	53.65	5km
27 Jun	Wythenshawe parkrun SB	21:42	63.29	5km
13 Jun	Endure24	41:14	54.10	5mi
6 Jun	Wythenshawe parkrun	26:30	51.83	5km
30 May	Burnage parkrun	24:28	56.14	5km
23 May	Lullingstone parkrun	27:33	49.85	5km
16 May	Wythenshawe parkrun	26:35	51.67	5km
25 Apr	Wythenshawe parkrun	27:43	49.55	5km
19 Apr	Greater Manchester Marathon PB	3:45:25	56.50	26.2mi
22 Mar	Trimpell 20 PB	2:53:15	55.13	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:26:43	52.55	10mi
22 Nov	Wythenshawe parkrun	24:37	55.38	5km
15 Nov	Wythenshawe parkrun	24:25	55.83	5km
8 Nov	Wythenshawe parkrun	24:29	55.68	5km
18 Oct	Wythenshawe parkrun	24:49	54.93	5km
12 Oct	Wirral Half Marathon PB	1:43:02	58.47	13.1mi
6 Sep	Wythenshawe parkrun	24:40	55.27	5km
30 Aug	Comber parkrun	25:51	52.74	5km
14 Aug	Sale 5k Sizzler (4) SB	21:55	62.20	5km
10 Aug	Great Run Local, Wythenshawe	24:59	54.57	5km
9 Aug	Wythenshawe parkrun	22:14	61.32	5km
27 Jul	Great Warford 10 PB	1:19:37	57.24	10mi
20 Jul	Great Run Local, Wythenshawe	24:47	55.01	5km
12 Jul	Wythenshawe parkrun	25:16	53.95	5km
5 Jul	Wythenshawe parkrun	25:39	53.15	5km
28 Jun	Endure24	41:07	53.84	5mi
21 Jun	Wythenshawe Parkrun	25:18	53.88	5km
31 May	Wythenshawe Parkrun #138	25:32	53.39	5km
24 May	Tonbridge parkrun	23:33	57.89	5km
18 May	Chester half marathon	1:45:37	57.04	13.1mi
10 May	Wythenshawe parkrun	27:29	49.60	5km
26 Apr	Wythenshawe parkrun	22:44	59.97	5km
6 Apr	Greater Manchester Marathon SB	3:51:00	54.68	26.2mi
23 Mar	Wilmslow Half Marathon	1:46:32	56.55	13.1mi
9 Mar	Spen 20 SB	2:55:23	54.02	20mi
2013		Result	WAVA	Distance
1 Dec	Gravy Pud PB	53:48	43.92	5.37mi
3 Nov	Capesthorne Hall Half Marathon SB	1:46:57	55.91	13.1mi
19 Oct	Wythenshawe parkrun	23:07	58.54	5km
29 Sep	Macclesfield half marathon	1:54:22	52.28	13.1mi
8 Sep	Salford 10k	47:49	57.30	10km
17 Aug	Wythenshawe parkrun	22:49	59.31	5km
3 Aug	Wythenshawe parkrun	29:40	45.61	5km
13 Jul	Wythenshawe parkrun	28:13	47.96	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	27:12	49.75	5km
22 Jun	Lymm 5k	23:11	58.37	5km
15 Jun	Wythenshawe parkrun	27:48	48.68	5km
8 Jun	Wythenshawe parkrun	29:03	46.58	5km
6 Jun	Bowdon 5k SB	21:59	61.56	5km
1 Jun	Hollins Green 5k	22:39	59.74	5km
25 May	Wythenshawe parkrun	29:53	45.28	5km
24 May	Dunham Massey Park 5k (1/2)	22:05	61.28	5km
19 May	Great Run Local, Wythenshawe Park	22:45	59.48	5km
12 May	Chester half marathon	1:48:26	55.14	13.1mi
4 May	Wythenshawe parkrun	31:39	42.76	5km
27 Apr	Wythenshawe parkrun	22:39	59.74	5km
21 Apr	Great Run Local, Wythenshawe	22:31	60.10	5km
20 Apr	Wythenshawe parkrun	31:04	43.56	5km
13 Apr	Wythenshawe parkrun	33:25	40.49	5km
6 Apr	Wythenshawe parkrun	31:45	42.62	5km
24 Mar	Wilmslow Half Marathon	1:48:30	55.11	13.1mi
10 Mar	Trafford 10k SB	47:38	57.52	10km
24 Feb	RADCLIFFE A.C. 10 MILES SB	1:26:40	52.18	10mi
16 Feb	Wythenshawe parkrun	23:45	56.56	5km
2012		Result	WAVA	Distance
22 Dec	Wythenshawe parkrun	24:16	55.36	5km
9 Dec	Tatton Yule Yomp	52:38	51.68	10km
25 Nov	Manchester Christmas Pudding 5 Mile Dash PB	45:50	47.57	5mi
11 Nov	Lytham St Annes Windmill 10km SB	49:40	54.77	10km
27 Oct	Wythenshawe parkrun SB	24:16	55.36	5km
13 Oct	Wythenshawe parkrun	24:47	54.20	5km
7 Oct	Congleton Quarter Marathon PB	56:29	50.93	6.55mi
9 Sep	Salford 10k	54:14	50.16	10km
11 Aug	Wythenshawe parkrun	25:29	52.71	5km
2 Aug	Manchester 5k Sizzler (3)	25:56	51.80	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	43	44	38	57	87	67	63	101	31	0	0	0	531
2023	0.3	0.2	0.5	1.2	1.6	2	11.2	1.8	1.7	0	0	0	20.5
2023	84	86	112	102	66	69	58	60	14	0	0	0	650
2023	67	28	11	12	27	0	0	0	0	0	0	0	144
2022	69	58	51	74	59	49	82	61	45	49	36	40	674
2022	0.8	0.6	0.8	2.2	3.9	2.9	1.3	2	0.9	0.6	0.6	0.5	17.2
2022	124	111	106	106	101	72	38	63	74	77	69	20	961
2022	0	0	0	19	19	68	24	21	0	20	0	75	245
2021	71	116	88	52	64	45	48	51	39	33	39	33	680
2021	0	0	0.3	3	5	4.1	4.1	2.8	3.3	1.4	1.1	0.6	25.5
2021	128	134	144	103	103	103	106	100	100	100	100	29	1250
2021	0	0	71	0	0	9	31	13	0	4	0	0	128
2020	0	0	0	0	0	0	21	43	49	50	56	48	267
2020	0	0	0	0	1.2	2.1	1.2	1.3	1	3.9	0.4	0	11.3
2020	91	101	86	79	126	80	93	116	166	121	71	83	1214
2020	77	55	47	115	87	169	81	15	0	0	54	0	701
2019	5.1	3.7	1.9	1.1	3.1	2.4	3.5	0.3	0.5	0.1	0	0	21.5
2019	0	17	32	54	38	82	80	82	74	82	26	63	632
2019	30	0	0	0	0	0	0	0	0	0	37	0	67
2018	0	0	0	6.8	6.8	0.8	1.2	5.3	6.9	4	9	10	50.7
2018	63	49	54	63	93	41	32	11	0	3	0	3	413
2018	70	87	38	0	0	0	0	0	21	36	18	23	293
2017	1	0	0	0	0	0	1.2	0	1.6	0	0	0	3.8
2017	76	108	80	123	157	96	60	127	99	93	41	89	1149
2017	132	34	0	0	0	0	0	5	0	0	0	10	181
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	107	139	96	89	109	50	156	124	80	72	83	100	1204
2016	73	31	14	75	24	42	17	44	29	18	95	12	471
2015	0	0.9	0	0.9	0.6	0	0	0	0	0	0	0	2.5
2015	72	89	105	72	74	68	76	112	88	63	54	70	943
2015	153	100	158	40	11	11	93	48	65	22	33	36	770
2014	0	0	0	1.7	0	0	0	0.8	0	0	0	0	2.5
2014	98	96	94	61	65	63	61	70	50	65	58	56	837
2014	125	97	78	44	11	0	6	0	0	26	19	26	432
2013	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2013	68	72	72	75	60	72	65	91	53	61	63	86	835
2013	22	12	0	3	0	0	0	0	24	0	14	83	157
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	44	42	44	49	37	43	259
2012	0	0	0	0	0	0	0	0	0	0	0	9	9

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
1.4mi, 35:08 Walk - General Split Summary === 1) 1mi - 23:22(23:22/mi) 83/102bpm [1939b/mi] 147cal 37/97rpm 2) 0.37mi - 11:47(31:41/mi) 85/96bpm [2693b/mi] 70cal 26/64rpm Add a comment 0.6mi, 13:50 Run - General Split Summary === 1) 0.57mi - 13:50(24:20/mi) 94/114bpm [2288b/mi] 95cal Add a comment 0.5mi, 9:50 Run - General Split Summary === 1) 0.51mi - 9:50(19:24/mi) 110/137bpm [2134b/mi] 101cal Add a comment 6.1mi, 54:47 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 124/138bpm [1059b/mi] 140cal 2) 1mi - 8:37(8:37/mi) 137/151bpm [1180b/mi] 144cal 3) 1mi - 8:37(8:37/mi) 138/147bpm [1190b/mi] 143cal 4) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 148cal 5) 1mi - 10:32(10:32/mi) 136/144bpm [1433b/mi] 159cal 6) 1mi - 8:47(8:47/mi) 139/147bpm [1221b/mi] 142cal 7) 0.05mi - 27(9:22/mi) 140/141bpm [1311b/mi] 7cal Add a comment 2.1mi, 39:25 Walk - General Split Summary === 1) 1mi - 20:08(20:08/mi) 83/95bpm [1671b/mi] 133cal 39/86rpm 2) 1mi - 17:15(17:15/mi) 84/95bpm [1448b/mi] 119cal 45/60rpm 3) 0.11mi - 2:02(18:44/mi) 86/90bpm [1612b/mi] 15cal 44/55rpm Add a comment	1.4mi, 31:06 Run - General Split Summary === 1) 1mi - 21:08(21:08/mi) 98/111bpm [2072b/mi] 136cal 2) 0.42mi - 9:57(23:35/mi) 89/103bpm [2099b/mi] 55cal Add a comment 1.9mi, 38:46 Walk - General Split Summary === 1) 1mi - 20:52(20:52/mi) 91/106bpm [1899b/mi] 119cal 44/100rpm 2) 0.87mi - 17:54(20:40/mi) 96/109bpm [1983b/mi] 111cal 42/98rpm Add a comment 3.5mi, 32:12 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 118/129bpm [1102b/mi] 142cal 2) 1mi - 9:18(9:18/mi) 127/139bpm [1181b/mi] 144cal 3) 1mi - 8:59(8:59/mi) 132/139bpm [1186b/mi] 141cal 4) 0.5mi - 4:35(9:06/mi) 134/137bpm [1220b/mi] 73cal Add a comment 2mi, 35:11 Walk - General Split Summary === 1) 1mi - 17:59(17:59/mi) 82/101bpm [1474b/mi] 125cal 45/61rpm 2) 1mi - 16:45(16:45/mi) 82/97bpm [1373b/mi] 121cal 47/58rpm 3) 0.03mi - 27(17:12/mi) 87/89bpm [1497b/mi] 3cal 50/108rpm Add a comment	0mi, 33 Walk - General Split Summary === 1) 0.02mi - 33(27:15/mi) 81/87bpm [2207b/mi] 3cal 31/52rpm Add a comment 0.1mi, 59 Walk - General Split Summary === 1) 0.07mi - 59(14:02/mi) 77/81bpm [1080b/mi] 6cal 39/52rpm Add a comment 3.2mi, 58:17 Walk - General Split Summary === 1) 1mi - 19:06(19:06/mi) 82/96bpm [1566b/mi] 122cal 41/60rpm 2) 1mi - 18:27(18:27/mi) 84/90bpm [1550b/mi] 121cal 47/72rpm 3) 1mi - 17:05(17:05/mi) 87/92bpm [1487b/mi] 121cal 51/57rpm 4) 0.23mi - 3:39(16:12/mi) 89/95bpm [1441b/mi] 30cal 52/58rpm Add a comment	0.6mi, 23:35 Swim - Open Water Split Summary === 1) 0.28mi - 11:42(41:10/mi) 107/120bpm [4405b/mi] 120cal 26/44rpm 2) 0.28mi - 11:42(41:09/mi) 109/121bpm [4486b/mi] 120cal 27/130rpm 3) 0.01mi - 12(20:15/mi) 112/115bpm [2268b/mi] 4cal 36/56rpm Add a comment	3.2mi, 30:50 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 128/141bpm [1281b/mi] 160cal 2) 1mi - 9:20(9:20/mi) 133/147bpm [1241b/mi] 145cal 3) 1mi - 9:24(9:24/mi) 131/147bpm [1231b/mi] 138cal 4) 0.23mi - 2:06(9:15/mi) 122/131bpm [1129b/mi] 26cal Add a comment	3.3mi, 33:25 Run - General Split Summary === 1) 1mi - 10:45(10:45/mi) 135/152bpm [1451b/mi] 165cal 2) 1mi - 9:31(9:31/mi) 124/154bpm [1181b/mi] 133cal 3) 1mi - 10:13(10:13/mi) 125/132bpm [1278b/mi] 143cal 4) 0.3mi - 2:55(9:37/mi) 121/130bpm [1163b/mi] 37cal Add a comment	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
1.1mi, 21:27 Walk - General Split Summary === 1) 1mi - 19:47(19:47/mi) 88/108bpm [1741b/mi] 131cal 42/61rpm 2) 0.1mi - 1:40(16:15/mi) 95/99bpm [1544b/mi] 13cal 54/57rpm Add a comment	1.2mi, 24:37 Walk - General Split Summary === 1) 1mi - 19:13(19:13/mi) 84/100bpm [1615b/mi] 132cal 40/95rpm 2) 0.15mi - 5:24(36:10/mi) 80/87bpm [2893b/mi] 30cal 23/60rpm Add a comment	0.5mi, 18:10 Swim - Open Water Split Summary === 1) 0.28mi - 12:11(42:54/mi) 112/123bpm [4804b/mi] 120cal 23/37rpm 2) 0.16mi - 5:59(36:52/mi) 117/125bpm [4314b/mi] 69cal 25/117rpm Add a comment 1.2mi, 25:50 Walk - General Split Summary === 1) 1mi - 22:15(22:15/mi) 79/96bpm [1757b/mi] 129cal 34/56rpm 2) 0.18mi - 3:35(19:34/mi) 80/87bpm [1565b/mi] 24cal 46/57rpm Add a comment	0.8mi, 17:21 Walk - General Split Summary === 1) 0.8mi - 17:21(21:37/mi) 78/94bpm [1686b/mi] 102cal 34/69rpm Add a comment	-	-	2.1mi, 38:53 Walk - General Split Summary === 1) 1mi - 16:06(16:06/mi) 97/112bpm [1562b/mi] 126cal 51/71rpm 2) 1mi - 20:31(20:31/mi) 94/108bpm [1928b/mi] 134cal 40/109rpm 3) 0.12mi - 2:16(18:47/mi) 94/103bpm [1765b/mi] 17cal 42/56rpm Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0.9mi, 13:42 Walk - General Split Summary === 1) 0.91mi - 13:42(15:01/mi) 94/117bpm [1411b/mi] 109cal 52/59rpm Add a comment 1.2mi, 24:00 Walk - General Split Summary === 1) 1mi - 20:53(20:53/mi) 82/105bpm [1713b/mi] 122cal 35/62rpm 2) 0.17mi - 3:07(17:58/mi) 86/94bpm [1545b/mi] 23cal 50/55rpm Add a comment	1.3mi, 24:54 Walk - General Split Summary === 1) 1mi - 19:40(19:40/mi) 97/110bpm [1907b/mi] 139cal 38/56rpm 2) 0.3mi - 5:15(17:26/mi) 93/101bpm [1622b/mi] 38cal 48/57rpm Add a comment	1.2mi, 23:05 Walk - General Split Summary === 1) 1mi - 19:51(19:51/mi) 88/112bpm [1747b/mi] 129cal 37/76rpm 2) 0.19mi - 3:13(17:07/mi) 85/92bpm [1455b/mi] 24cal 48/55rpm Add a comment 0.7mi, 27:44 Swim - Open Water Split Summary === 1) 0.28mi - 11:05(39:02/mi) 106/119bpm [4138b/mi] 120cal 26/34rpm 2) 0.28mi - 11:23(40:05/mi) 113/122bpm [4530b/mi] 121cal 25/165rpm 3) 0.15mi - 5:16(36:16/mi) 111/121bpm [4025b/mi] 62cal 22/120rpm Add a comment	0.9mi, 15:48 Walk - General Split Summary === 1) 0.89mi - 15:48(17:50/mi) 88/97bpm [1569b/mi] 113cal 44/73rpm Add a comment	2.1mi, 42:06 Walk - General Split Summary === 1) 1mi - 19:25(19:25/mi) 86/98bpm [1669b/mi] 127cal 43/57rpm 2) 1mi - 20:19(20:19/mi) 84/92bpm [1707b/mi] 117cal 43/55rpm 3) 0.12mi - 2:23(19:55/mi) 86/91bpm [1713b/mi] 14cal 37/55rpm Add a comment 0mi, 1:13 Walk - General Split Summary === 1) 0.01mi - 1:13(2:53:56/mi) 60/65bpm [10436b/mi] 3cal Add a comment	1mi, 21:52 Walk - General Split Summary === 1) 0.99mi - 21:52(22:07/mi) 87/109bpm [1923b/mi] 140cal 40/97rpm Add a comment 1.5mi, 26:06 Walk - General Split Summary === 1) 1mi - 17:52(17:52/mi) 81/102bpm [1448b/mi] 116cal 44/75rpm 2) 0.48mi - 8:13(17:05/mi) 85/96bpm [1452b/mi] 60cal 49/110rpm Add a comment	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
1.8mi, 36:58 Walk - General Split Summary === 1) 1mi - 19:51(19:51/mi) 83/90bpm [1648b/mi] 110cal 43/105rpm 2) 0.81mi - 17:06(21:13/mi) 84/95bpm [1783b/mi] 97cal 45/54rpm Add a comment 1.5mi, 29:34 Walk - General Split Summary === 1) 1mi - 20:22(20:22/mi) 81/98bpm [1650b/mi] 122cal 46/79rpm 2) 0.45mi - 9:12(20:40/mi) 84/91bpm [1736b/mi] 61cal 40/102rpm Add a comment 3mi, 25:34 Run - General Split Summary === 1) 1mi - 8:30(8:30/mi) 126/148bpm [1070b/mi] 138cal 2) 1mi - 8:20(8:20/mi) 152/158bpm [1267b/mi] 147cal 3) 1mi - 8:34(8:34/mi) 158/163bpm [1355b/mi] 152cal 4) 0.02mi - 10(8:24/mi) 160/160bpm [1343b/mi] 3cal Add a comment 1.1mi, 20:45 Walk - General Split Summary === 1) 1mi - 19:31(19:31/mi) 83/93bpm [1620b/mi] 127cal 41/63rpm 2) 0.07mi - 1:13(18:28/mi) 87/92bpm [1607b/mi] 9cal 43/56rpm Add a comment	1.6mi, 31:02 Walk - General Split Summary === 1) 1mi - 18:54(18:54/mi) 89/99bpm [1682b/mi] 119cal 47/60rpm 2) 0.56mi - 12:08(21:45/mi) 93/104bpm [2023b/mi] 82cal 41/54rpm Add a comment 3.1mi, 28:10 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 118/128bpm [1116b/mi] 135cal 2) 1mi - 8:41(8:41/mi) 135/145bpm [1173b/mi] 143cal 3) 1mi - 9:06(9:06/mi) 136/141bpm [1237b/mi] 143cal 4) 0.1mi - 56(9:28/mi) 134/138bpm [1269b/mi] 14cal Add a comment 1.3mi, 54:09 Walk - General Split Summary === 1) 1mi - 22:14(22:14/mi) 78/90bpm [1735b/mi] 126cal 35/79rpm 2) 0.3mi - 31:55(1:47:47/mi) 74/91bpm [7975b/mi] 122cal 7/100rpm Add a comment	0.6mi, 23:37 Swim - Open Water Split Summary === 1) 0.28mi - 12:11(42:52/mi) 107/126bpm [4588b/mi] 119cal 21/38rpm 2) 0.27mi - 11:26(42:12/mi) 107/124bpm [4516b/mi] 115cal 25/84rpm Add a comment 1.2mi, 26:23 Walk - General Split Summary === 1) 1mi - 20:28(20:28/mi) 79/98bpm [1617b/mi] 125cal 37/79rpm 2) 0.22mi - 5:54(26:21/mi) 80/91bpm [2108b/mi] 34cal 35/60rpm Add a comment	3.2mi, 30:37 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 116/133bpm [1103b/mi] 142cal 2) 1mi - 9:46(9:46/mi) 124/129bpm [1211b/mi] 143cal 3) 1mi - 9:15(9:15/mi) 130/144bpm [1202b/mi] 139cal 4) 0.24mi - 2:06(8:35/mi) 141/143bpm [1211b/mi] 35cal Add a comment 1.2mi, 23:09 Walk - General Split Summary === 1) 1mi - 19:41(19:41/mi) 83/100bpm [1634b/mi] 119cal 37/65rpm 2) 0.19mi - 3:27(18:28/mi) 88/98bpm [1625b/mi] 24cal 45/54rpm Add a comment	0.7mi, 15:37 Walk - General Split Summary === 1) 0.72mi - 15:37(21:38/mi) 85/98bpm [1839b/mi] 98cal 25/83rpm Add a comment 0.6mi, 8:53 Walk - General Split Summary === 1) 0.56mi - 8:53(15:51/mi) 89/98bpm [1410b/mi] 68cal 54/59rpm Add a comment 0.4mi, 10:59 Walk - General Split Summary === 1) 0.43mi - 10:59(25:26/mi) 86/103bpm [2188b/mi] 71cal 36/63rpm Add a comment	4.4mi, 40:31 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 120/133bpm [1118b/mi] 141cal 2) 1mi - 8:56(8:56/mi) 134/142bpm [1198b/mi] 145cal 3) 1mi - 9:05(9:05/mi) 135/139bpm [1226b/mi] 143cal 4) 1mi - 9:11(9:11/mi) 137/142bpm [1258b/mi] 145cal 5) 0.43mi - 4:00(9:19/mi) 138/142bpm [1287b/mi] 61cal Add a comment 0.5mi, 9:03 Walk - General Split Summary === 1) 0.45mi - 9:03(20:20/mi) 80/101bpm [1627b/mi] 63cal 40/55rpm Add a comment 0.7mi, 10:09 Walk - General Split Summary === 1) 0.66mi - 10:09(15:25/mi) 91/106bpm [1403b/mi] 78cal 52/75rpm Add a comment 0.4mi, 11:55 Walk - General Split Summary === 1) 0.42mi - 11:55(28:42/mi) 83/101bpm [2383b/mi] 72cal 31/86rpm Add a comment	1.5mi, 28:51 Walk - General Split Summary === 1) 1mi - 18:21(18:21/mi) 80/94bpm [1467b/mi] 120cal 43/95rpm 2) 0.48mi - 10:30(21:53/mi) 85/100bpm [1860b/mi] 70cal 39/66rpm Add a comment

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Spanners99 M50 Cheshire

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Spanners99
M50 Cheshire