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Fri 11th Apr 2025 at 10:21am by Spanners99

Walk > General
  • Time
    37:04
  • Miles
    1.62
  • Min/mi
    22:53
  • Stride(cm)
    65
  • Cals
    237
  • Cadence
    109
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1883
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:49(25:49/mi) 81/94bpm [2091b/mi] 158cal 31/65rpm
2) 0.62mi - 11:15(18:06/mi) 86/94bpm [1557b/mi] 79cal 48/57rpm
25:49 11:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 82 72-85 1839 106 98-114 2/0
0.13 2:45 1:21 21:41 88 82-91 1908 107 104-110 4/0
0.19 3:52 1:06 17:43 87 82-90 1541 107 98-114 0/3
0.25 5:05 1:13 19:26 88 85-91 1710 109 106-112 1/1
0.31 6:17 1:13 19:24 85 76-90 1649 106 94-112 1/1
0.38 8:19 2:02 32:29 78 69-85 2534 108 102-112 0/2
0.44 9:28 1:09 18:23 79 73-82 1452 110 106-114 1/1
0.50 10:34 1:05 17:27 79 77-81 1378 110 106-114 1/0
0.56 11:37 1:04 17:01 76 71-78 1293 110 102-114 1/1
0.63 12:43 1:06 17:35 74 70-79 1301 108 104-114 0/1
0.69 17:12 4:28 1:11:35 77 72-83 5512 114 108-122 1/0
0.75 21:18 4:07 1:05:45 83 74-94 5458 106 102-130 1/1
0.81 22:41 1:22 21:58 76 74-79 1669 108 106-112 1/0
0.88 23:40 59 15:46 79 76-83 1245 111 108-114 1/0
0.94 24:41 1:01 16:11 81 78-84 1311 112 110-116 1/1
1.00 25:42 1:02 16:31 84 79-87 1388 112 110-114 1/0
1.06 26:47 1:05 17:20 83 79-88 1439 109 98-114 1/1
1.13 27:52 1:05 17:14 88 82-91 1517 111 108-114 0/0
1.19 28:54 1:02 16:38 80 78-86 1330 109 106-112 1/1
1.25 29:56 1:02 16:26 84 82-87 1381 111 110-114 1/0
1.31 31:03 1:07 17:53 81 79-87 1449 108 104-112 2/0
1.38 32:07 1:04 17:06 83 80-88 1420 110 106-114 3/2
1.44 33:09 1:01 16:20 89 87-94 1454 111 106-114 0/2
1.50 34:11 1:02 16:32 91 89-92 1505 110 106-112 1/0
1.56 35:13 1:02 16:38 89 88-90 1481 109 106-112 1/0
1.63 36:37 1:24 22:21 88 86-90 1966 108 96-110 1/2
1.63 37:04 27 3:03:57 85 84-87 15636 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:15 16:35 More
    1km 10:23 16:42 More
    Mile 23:30 23:30 More
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